FALL 2016 | $2.99
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ANGIE HARMON E X C L U S I V E
4 WAYS TO REDUCE YOUR RISK OF
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PHOTO CONTEST: AUG. 1 – OCT. 15, 2016
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FALL
15
35
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CONTENTS FALL 2016
In every issue 8
Editor’s Letter
10
Contributors
11
Giveaway
12
Behind the Scenes
13
Balanced Living
15
Eco Chic
77
Grocery Basket
86
Inspired Living
90
Horoscope
60
Departments BEAUTY & FASHION 20
Get the Look
22
Let’s Dance
28
Beauty Terminology
HEALTH 32
Health News
35
Brain Health Buyer’s Guide ❯ 36. A No-Brainer ❯ 38. Migraines ❯ 40. Concentration ❯ 42. Depression ❯ 44. Stroke ❯ 46. Memory Loss
6
52
Upcoming Ingredient Kale
54
All Tied Up Unwind with naturopathic treatments
56
The Big C Prevent Cancer, naturally
58
Health Cabinet
COVER STORY
YOUR LIFE
60
80
Fall into Bold Patterns Brighten your space with colour
82
Pet Health Dealing with ticks
84
All in Good Time Is your love interest worth your time?
88
Travel Philadelphia, PA
In Total Harmony Angie Harmon stays cool, calm and collected
FOOD 66
Fall Into Flavour New twists on classic Autumn flavours
76
What’s In Your Fridge Alessia Cohle
VIVAMAGONLINE.COM / FALL 2016
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2016-09-09 11:08 AM
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Canadian 2016-09-09 11:50 AM
V I VA
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C E L E B R I T Y
G U E S T
E D I T O R
IN LIVING COLOUR
THE PASSION OF BALANCED LIVING®
MAGONLINE
Founder/Publisher Olivier Felicio
Celebrity Guest Editor Lisa Guerrero
As the Chief Investigative Correspondent for Inside Edition, I can spend days or even weeks at a time on the road interviewing victims and “chasing bad guys” with my talented and fearless producers and crew. It’s an exciting job, but it’s difficult to maintain a healthy lifestyle while living out of a suitcase and sitting surveillance in trucks. When I return home, I crave healthy food, exercise and a creative outlet, which is what led me to mixed media mosaics and crafting. In my new book, Jewelry for Your Table, I explore how being an artist has led to a more balanced lifestyle: journalism informs my art and art informs my journalism. One way I learned to rejuvenate my life was to add colour to my home, my wardrobe and my food. My home is full of colour and texture—a lot of people are reluctant to experiment with tonality in their homes, especially the thought of painting walls a vibrant shade. The right colour can lift your spirits, soothe your soul and even whet your appetite. Kate Davidson shares how to explore colour in the home, without going overboard. Colour is often associated with warmer months, but brightening up your space can keep it welcoming and toasty during the brisk autumn weather. Autumn is also the perfect time to add some beautiful hues to your plate. There are endless possibilities when it comes to creating healthy and appealing dinners. This issue, we feature some unique hearty recipes that will be a new meal time hit. While this season often tends to be one where people start to veer off of their healthy living goals, we share some great tips on how to keep yourself healthy and happy. So, look out your window and take a cue from nature; consider incorporating the vibrant colours of the season into your wardrobe, your diet and your home.
Managing Editor Cayla Ramey West Coast Entertainment Director Bonnie Siegler Editorial Assistant Corrina Mosca Communications Associate Paula Reid Art Director Scott Jordan Junior Graphic Designer Daniella Vizzari CONTRIBUTORS Abi Adeosun • Spencer Barnes • Scott Byrne • Elisabeth Caren • Stacia Carlton • Kate Davidson • Corey Deguia • David Gardner • Rebekah Kaczmarczyk • Keane • Jessica Kell • Marina • Onkar Singh, ND • Melissa Smith • Angel Terrazas • Jose Tio
President Olivier Felicio General Manager Melanie Seth General Customer Care Manager Lucy Holden Sales Administrator Shoshauna Simmons email: subscribe@vivamagonline.com telephone: 416-203-7900 or send your cover label and new address to: VIVA Magazine, 920 Yonge St., Suite 610, Toronto ON, Canada M5R 3K4
ADVERTISING INFORMATION Olivier Felicio 416.203.7900 x6107 olivier@vivamagonline.com
WANT TO SEE MORE? FOR EXTRA CONTENT DOWNLOAD VIVA’S DIGITAL VERSION FROM ITUNES OR GOOGLE PLAY
Lisa Guerrero
Published by Rive Gauche Media Inc. Canada Post Canadian Publications Mail Sales Product Agreement No. 42709013. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. All rights reserved. ©Copyright 2016 The RGM Group.
VIVAMAGONLINE.COM 8
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VIVA Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used by VIVA Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material. Please direct submissions to the Editor, VIVA Magazine.
VIVAMAGONLINE.COM / FALL 2016
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2016-09-09 11:06 AM
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V I VA
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T H I S
I S S U E
CONTRIBUTORS Kate Davidson Accredited designer Kate Davidson is the principal deisgner of Kate Davidson Design Inc., a multidisciplinary interior design firm. Providing complete design, renovating and decorating services for residential & commercial clients throughout the GTA, the firm focuses on creating stylish livable spaces as unique as their clients. www.katedavidsondesign. com
Melissa Smith Melissa is a Certified Nutritional Practitioner (CNP). Through personal experience, Melissa has come to see food differently. Her unique approach is focused on mindfulness and balance to ensure her clients make informed decisions about nutrition and lifestyle, think clearly and positively, and feel confident in knowing what is best for them.
ARE YOU ON THE LIST? SIGN UP FOR VIVAMAGONLINE'S WEEKLY E-NEWSLETTER TODAY! Get the latest VIVAMAGONLINE content including natural health news, beauty tips, celebrity interviews, delicious recipes, free products, contests, free coupons for your favourite natural products and more!
Stacia Carlton Stacia Carlton is a culinary school honours grad. She believes that healthy and delicious food is attainable for everyone and strives to show others how to make it. Find her at bestillandeat.com where she shares her food adventures and inspires others to join in.
Elisabeth Caren An editorial and fine art photographer, Elisabeth Caren splits her time between Los Angeles, California and Paris. She was recently short-listed for The Young Masters Art Prize and has received various international photography awards. Her celebrity work has appeared in Viva, InStyle and New York Magazine.
www.vivamagonline.com
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V I V A V/ I V GA I V /E A FW O O AD Y
Prize is valued at $350
THE PRICE IS, WRITE Add some sparkle to your favourite holiday ensemble with this delicate watch from Citizen. With its gold-toned stainless steel band, elegant mother-of-pearl dial and Swarovski crystal case, this piece is sure to give some shine to your step. What’s more, this watch is eco-friendly: its Eco-Drive Technology charges its battery in sunlight or indoors.
Undeniably chic and environmentally friendly, this giveaway is one to watch!
ENTER THE CONTEST EXCLUSIVELY FROM YOUR VIVA APP. DOWNLOAD IT TODAY ON GOOGLE PLAY OR ITUNES FALL 2016 / VIVAMAGONLINE.COM
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H O M E
BEHIND THE SCENES
WANT TO SEE MORE? FOR EXTRA CONTENT DOWNLOAD VIVA’S DIGITAL VERSION
On a sunny Los Angeles morning, talk amongst the glam team for VIVA’s photo shoot with Angie Harmon was centred on traffic and parking—what else? Yet the minute Angie walked into the room looking effortlessly beautiful, the energy quickly went up a few notches and her husky laughter could be heard throughout the studio. Talk ran the gamut from her event the evening before to raising her three kids. “I miss my kids but this is our last season of Rizzoli & Isles,” she says, discussing how hard it is to film in Los Angeles while her family lives in North Carolina. “My girls are incredible individuals and I am in awe of who they are as people. They all have a different sense of humour so there’s a lot of laughing around the house. Okay, let’s get to it!” 12
VIVAMAGONLINE.COM / FALL 2016
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V I VA
/ T H I S
I S S U E
HOW DO YOU DEFINE BALANCED LIVING?
SIMPLE IS BEST 2016 / VIVAMAGONLINE.COM
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BY BONNIE SIEGLER
There is a really great saying: what if you only had today what you thanked God for yesterday. As I’ve gotten older, I have learned to make more of an effort to appreciate the beautiful things in my life. I’d say I find the most balance during my favourite time of day—dusk. The light of day is beautiful, but I feel like I come to life when the sun begins to set. I feel all is well with the world then. Even when I was younger, I loved to see all the families out at dusk together while I walked my dog. Sunset just seems to be the time when everything and everyone comes together. If I knew and had a definitive answer to balancing out the emotional, physical and spiritual sides of life, I’d be the luckiest person in the world.
PHOTOGRAPHY BY ELISABETH CAREN
Angie Harmon
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2016-09-09 11:52 AM
ECO CHIC V I VA
YOU’RE BACON MY HEART Oodles of farmhouse charm and eco-friendly construction make this cutting board a musthave. Handcrafted in Minnesota from sustainably harvested American wood, this dishwasher-safe board will not warp, crack, or dull cutlery. ($49.95, crateandbarrel.com)
FALL 2016 / VIVAMAGONLINE.COM
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V I VA
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E C O
C H I C
BOHEMIAN BAUBLE
DON’T SHOOT THE MESSENGER
Carry all your autumn essentials in the Tahoma messenger bag by Matt & Nat. With an adjustable shoulder strap, 14” laptop compartment and 100 per cent recycled nylon lining, it will make you the envy of the office. Plus, its gorgeous olive green shade is perfect for fall. ($210, mattandnat.com)
Add elegance to any outfit with this delicate necklace from Mata Traders. Handmade by fair trade artisans in India, this piece is one with a social conscience—and a whole lot of style. ($42, matatraders.com)
BABY BLUES
Trying to get pregnant with no avail? Perhaps you’re not taking advantage of your most fertile days of the month. That’s where Ava comes in—this new piece of wearable tech has been shown to detect an average of 5.3 fertile days per cycle at 89 per cent accuracy. With no guesswork around timing intercourse or tracking ovulation, you can keep trying—without added stress. ($260, avawomen.com)
ELEPHANT IN THE ROOM Adorned with a herd of elephants, this high-quality mango wood mirror is a sweet addition to any space. Each one is handmade by artisans from India’s Asha Handicrafts, a corporation that works to ensure fair wages for its workers. ($98, tenthousandvillages.ca)
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VIVAMAGONLINE.COM / FALL 2016
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WANT TO SEE MORE? FOR EXTRA CONTENT DOWNLOAD VIVA’S DIGITAL VERSION
HOO MADE THIS? Unleash your kids’ creativity with this stuffed animal kit from Cate and Levi. Each project produces no waste and is made from reclaimed wool, meaning that this craft is an eco-friendly one. ($29.99, cateandlevi.com)
LUNCH BUDDY
Ditch your toxin-laden food containers and flimsy re-sealable bags for the LunchBots Bento Box. Made from food grade, high-quality stainless steel, this easy-to-clean container is the Cadillac of lunchboxes. ($49.62, lunchbots.com)
PACK IT UP! Send your little ones off to school in style with this chic Herschel backpack. Its eco-friendly reinforced bottom means that your kids can carry around anything their hearts desire. What’s more, its fun polka dot design will make them the coolest kids on the playground! ($55, minimioche.com)
FALL 2016 / VIVAMAGONLINE.COM
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BEAUTY V I VA
IN THE SHADOWS This season, amp up the drama of your go-to look with a subtle smokey eye. Blend a deep shade of brown across your lids and add a touch of glittery eyeliner for some dazzling daytime makeup.
FALL 2016 / VIVAMAGONLINE.COM
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B E AU T Y
Get the Look TURN OVER A NEW LEAF Stay chic during this busy season with a quick and easy beauty routine. BY BONNIE SIEGLER AND CORRINA MOSCA
GWEN STEFANI
THE NATURAL WAY
Before leaving the house, the rocker swipes on some classic red lipstick to make her feel put-together. “[It] makes me look glamorous,” she says. “I like Urban Decay’s Rock Steady lipstick, which has a deep berry tone to it. It’s so pretty.”
Get Gwen’s perfect pout with Ilia’s Lipstick in Femme Fatale. This gorgeous organic colour is undeniably sexy, adding a sultry feel to any makeup look. It’s also great for your lips—its cocoa butter and sunflower oil keep them soft and smooth all day long. (4g, $34)
KATE BECKINSALE
THE NATURAL WAY
According to hairstylist Nicola Clarke, Beckinsale tends to favour low-maintenance styles. “Kate likes to wear her hair in a ponytail. It’s an easy look to get,” she says. The secret? “We leave some pieces out in the front for a softer effect around the face,” she adds. “We also use Sebastian’s Shaper Zero Gravity Hairspray to keep everything in place.”
Polish your ponytail with Rahua’s Defining Hair Spray. This non-aerosol spray is vegan, gluten-free and 90 per cent natural, giving your hair longwearing hold without harsh chemicals. Organic aloe keeps your hair smooth and hydrated, while organic sugarcane alcohol adds shine. (157ml, $49)
JENNIFER LOPEZ
THE NATURAL WAY
To keep her skin looking dewy with minimal effort, Lopez sweeps a touch of highlighter across the high points of her face. At a recent event, makeup pro Mary Phillips used L’Oreal’s Lumi Liquid Glow Illuminator to make the “Jenny from the Block” singer appear more radiant.
Shine bright in Gabriel Cosmetics’ Liquid Radiance illuminator. Apply this vegan, cruelty-free and gluten-free product over your cheekbones to add instant— and effortless—luminosity to your face. Vegetable glycerin keeps skin moisturized and ensures a flawless application. (7.39ml, $10)
SCARLETT JOHANSSON
Free of five harmful chemicals including formaldehyde, camphor and toluene, Jenna Hipp’s Nail Polish in Freshmaker is a must-have. Highly pigmented and nailfriendly, this polish will give you daring digits like Johansson’s, without weakening and damaging them. (Set of 12 mini polishes, $32)
PRICES MAY VARY PER LOCATION
THE NATURAL WAY
Johansson adds a pop of colour to her day with a quick coat of bright nail varnish. “Sometimes I like to have fun with my nails,” says the Lucy actress. “I like Dolce & Gabbana’s hue in Acqua. I’m a fan of the whole brand, but this is a fun colour.”
*See VIVA’s Beauty Terminology on page 28 to increase your beauty IQ
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VIVAMAGONLINE.COM / FALL 2016
VIVA Get The Look.indd 20
2016-09-09 11:10 AM
“I take BioSil every day, and I am amazed at the difference I see in my skin, hair and nails!” ™
- Christie Brinkley at age 61
Why Christie’s daily 25-minute beauty routine includes BioSil
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nals.” BioSil gives you the ability to regain lost collagen, add new collagen, and protect both new and existing collagen. “I am amazed at the difference I see in my skin, hair, and nails,” Christie says smiling. “I also appreciate that BioSil contains no animal parts whatsoever.”
1. Take BioSil: 1 minute
“Exfoliate. Exfoliate. Exfoliate. It takes about two minutes, but it allows the moisturizer I use to really do its job.”
“I take BioSil Hair, Skin, Nails every day. It’s a supplement that’s been clinically proven to regenerate lost collagen. This is absolutely essential, as we women lose about 1% of our collagen every year. You see, collagen gives your face its support, prevents wrinkles, and creates beautiful skin elasticity.” Collagen also increases nutrient rich blood flow to the scalp giving you thicker, stronger, and shinier hair. “I was drawn to BioSil because of the clinical trial results I saw in medical jour-
2. Exfoliate: 2 minutes. Apply moisturizer: 2 minutes
3. Exercise: 20 minutes “I try to get in at least twenty minutes of exercise every day. Sometimes I walk. Other times I lift weights. It gets the nutrient-rich blood flowing to my face.” See Christie’s Nutrition and Exercise Tips
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FA S H I O N
ON MARINA: ELKE DRESS ON KEANE: AQUASCUTUM PANTS; SMOKE & MIRROR SHIRT; OLIVER BROWN BOW TIE
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LET’S DANCE PHOTOGRAPHY BY JOSÉ TIÓ STYLING BY ABI ADEOSUN MAKEUP BY JESSICA KELL
MODELS: MARINA AND KEANE
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FA S H I O N
ON MARINA: AQUASCUTUM CAPE; RCW DRESS ON KEANE: AQUASCUTUM BLAZER; SMOKE & MIRROR PANTS; OLIVER BROWN SHIRT
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FA S H I O N
AIUDI SHIRT; AQUASCUTUM PANTS
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WASOKAN KIMONO; AIUDI SHIRT
FALL 2016 / VIVAMAGONLINE.COM
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V I VA
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Subscribe to our newsletter for weekly beauty news
B E AU T Y
BEAUTY TERMINOLOGY
SUNFLOWER OIL
VEGETABLE GLYCERIN
Extracted from sunflower seeds, sunflower oil is often used in cosmet-
Next time you’re shopping for skincare products, look for one containing
ics and hair products due to its emollient properties. Its main ingre-
vegetable glycerin. This natural humectant—which is derived from
dient is lineolic acid, which gives it anti-inflammatory, acne-fighting
plant seed oils—easily absorbs into the face, giving your skin a more
and moisturizing abilities. It’s true that the best beauty hacks can be
flawless finish.
found right in your kitchen!
ALOE
This colourless, flammable gas can cause a burning sensation in the
Often used to treat sunburns, aloe has been revered for centuries for
eyes, nose and lungs. Some studies have also noted that repeated
its wound-healing, antioxidant and anti-inflammatory properties. It
exposure to this chemical can cause nose and throat cancer. Look for
also makes a great moisturizer, leaving hair and skin feeling soft and
products that avoid formaldehyde and choose natural options
hydrated.
instead.
28
THINKSTOCK
FORMALDEHYDE
VIVAMAGONLINE.COM / FALL 2016
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2016-09-09 11:11 AM
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2016-09-09 11:45 AM
HEALTH V I VA
THE PROS OF PROBIOTICS For those looking to slim down or steer away from diseases like diabetes and high blood pressure, here is another reason you should make an effort to take in more probiotics. Research conducted at the Department of Cardiology at Taizhou People’s Hospital in Taizhou, China, focused on the connection probiotic consumption has with body weight and body mass index (BMI). Results suggested that increasing probiotic intake brought down body weight and BMI, especially in overweight adults.
SUMMER 2014 / VIVAMAGONLINE.COM
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H E A LT H
H E ALTH NEWS
A GLASS A DAY KEEPS THE DOCTOR AWAY
FIGHT CHRONIC INFLAMMATION Onions, turmeric, red grapes, green tea and acai berries all help prevent chronic inflammation that often plays a role in cancer, heart disease, Alzheimer’s disease and diabetes. According to a new study from the University of Liverpool’s Institute of Ageing and Chronic Disease, a diet rich in foods containing polyphenols protects against age-related inflammation and chronic diseases. According to Sian Richardson, who conducted the study with Chris Ford, older people who are more susceptible to chronic inflammation may benefit from supplementing their diets with isorhamnetin, resveratrol, curcumin and vanillic acid or with foods that contain these compounds.
ANTIBIOTICS THAT KILL GUT BACTERIA CAN ALSO STOP GROWTH OF NEW BRAIN CELLS Antibiotics strong enough to kill off gut bacteria can also stop the growth of new brain cells in the hippocampus—a section of the brain associated with memory, a recent study shows. After giving a group of mice a substantial amount of antibiotics for them to become nearly free of intestinal microbes, researchers found out that the mice who lost their healthy gut bacteria performed worse in memory tests and showed a loss of new brain cells. In the future, researchers hope to investigate whether probiotic treatments will improve symptoms in patients with neurodegenerative and psychiatric disorders.
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Having a glass of red wine is said to have a number of health benefits. Scientists have given red wine lovers another reason to celebrate by discovering another health benefit, which occurs naturally in blueberries, raspberries, mulberries, and grape skins—and, consequently, red wine—called resveratrol. A team of researchers at Georgetown University discovered that a resveratrol supplement would counteract the negative impact of a high fat/high sugar diet on the hind leg muscles of rhesus monkeys. Researchers stress that while the results are promising, maintaining healthy diet is very important. Still, it’s one more reason to have a glass of red wine!
LOG OUT OF DEPRESSION Researchers from the Universities of Liverpool and Manchester have examined a trial of a smartphone app designed to help people manage their depression and anxiety. The app, called “Catch It,” uses Cognitive Behavioural Therapy (CBT) to help users better understand their moods by using an ongoing diary. The app takes users through their process of “Catch it, Check it, Change it” to help them identify thoughts and thinking styles associated with an emotion or a shift in mood. The study found that the app can significantly reduce negative moods and increase positive moods.
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11. When you buy natural health, beauty and personal care products, do you feel confident that you are purchasing a “natural product?” ❑ Yes ❑ No ❑ Sometimes 12. When buying a dietary supplement, do you read all the ingredients on the label? ❑ Yes ❑ Yes, but not sure what they are ❑ No, I have confidence in the brand ❑ No, I choose by price 13. Would you use a natural product over a synthetic one regardless of price? ❑ Yes ❑ No ❑ Depends on the product 14. Who do you turn to for health advice? ❑ Medical doctor ❑ Naturopathic doctor ❑ Both ❑ Other
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BUYER’S GUIDE
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A No-Brainer BY CAYLA RAMEY
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he brain is the centre of the nervous system, and is the most complex organ in the body. A human’s cerebral cortex is estimated to contain 15-33 billion neurons (Pelvig, et al., 2008). Each neuron is connected by synapses to other neurons. Neurons communicate with axons, which carry action potentials to other parts of the brain or the body. The brain is often thought of as a biological computer—similar in the sense of how it acquires information, stores it, and processes it. Neurons and glial cells are the two primary classes of cells in the brain. While neurons send signals to specific cells in the body, glial cells function as structural support, metabolic support and insulation, to name a few. Keeping the brain healthy will ensure that the rest of the body is also functioning at an optimal level. Though there are many different aspects to brain health, these common symptoms can be an indicator that something can be wrong.
4 MAIN PARTS OF THE BRAIN 1. The cerebrum, also known as the cortex, is the largest part of the human brain, and is responsible for performing many important brain functions, including thought processing. It is divided into four different lobes that each have their own functions: ❯ The frontal lobe is used for language, logic, high-level cognition, and motor skills. ❯ The parietal lobe is responsible for processing information sent to the brain, such as pain and touch. ❯ The occipital lobe interprets information sent by the eyes. ❯ The temporal lobe forms memories and processes sound. 2. The cerebellum is responsible for balance, posture, and movement. It also contains more neurons than the entire brain combined.
SYMPTOMS: ❯ Change in vision ❯ Persistent headache ❯ Sudden confusion ❯ Nausea or vomiting ❯ Sudden neck pain ❯ Trouble speaking ❯ Problems with walking or balance ❯ Memory loss ❯ Low energy or mood ❯ Insomnia ❯ Anxiety, stress, worry ❯ Brain fog
3. The limbic system is made up of four different sections and is tasked with emotional response. ❯ The thalamus receives all sensory information and performs motor and sensory functions. ❯ The hypothalamus controls the pituitary glands, responsible for producing hormones, and also controls circadian rhythms, hunger, and emotions, to name a few. ❯ The amygdala is associated with fear, memory and emotion. ❯ The hippocampus is responsible for learning and converts short-term memories into long-term memories. 4. The brain stem coordinates movement, reflexes, blood pressure, breathing and the heartbeat. There are three parts to
HOW THE BRAIN IMPACTS YOUR HEALTH The brain is our consciousness. It’s our capacity to think, learn, reason, and remember. If the brain is not healthy, neither is the body. An issue in the brain can affect your day-to-day life by causing migraines, sleeping disorders, memory issues, depression, and increase your risk of stokes, Alzheimer’s and dementia.
the brain stem that help it function. ❯ The midbrain controls body movement, hearing, and vision. It also plays a large part in transferring messages to the body. ❯ The Pons performs sensory analysis and also maintains levels of consciousness. ❯ The medulla controls the heart rate and breathing.
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Migraines BY CAYLA RAMEY
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igraines affect one in four households in Canada, yet they are still not considered a legitimate medical issue. According to the Ontario Migraine Clinic, migraines can cost the workforce seven million workdays each year. Migraines can last hours or days, and can be triggered by many things, including smells, stress, and sounds, etc. This chronic ailment often begins in childhood or early teen years. Migraines were once linked to a constriction of the blood vessels in the brain, however, it is now believed that a migraine is caused by abnormalities in a specific cell in the brainstem. In 2010, a team of scientists at the University of Montreal and the University of Oxford identified that the mutation is in the
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KCNK18 gene and it inhibits the role that TRESK plays in the nerve-cell communication. It is also believed that serotonin levels drop during migraine attacks, which causes the trigeminal nerve to release neuropeptides, resulting in migraine pain. Migraine symptoms include dizziness, weakness, sensitivity to light and sound, and nausea, to name a few. Medications used are often meant to prevent attacks and relieve pain. Often they are also used for other medical conditions as well, including Atenolol, Doxepin, and even Botox. In recent years, research has found that magnesium, and coenzyme Q10 help to reduce the frequency and duration of migraine attacks.
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MAGNESIUM – 200-600 DAILY Magnesium is a cofactor in over 300 enzyme systems that regulate the biochemical reactions in the body, including protein synthesis (Ross, et al., 2012), which can aid TRESK. Magnesium is also essential to nerve and muscle function and helps to maintain a healthy heart, immune system, and bones. Magnesium can be found naturally in food, such as leafy green vegetables, legumes, nuts, seeds, and whole grains. Magnesium can also be an additive found in many fortified foods, such as breakfast cereals. EVIDENCE Research shows that those who suffer from migraines have low levels of tissue magnesium. Studies on its effectiveness are limited, however, higher doses of oral magnesium have proven to be effective in treating migraines (Peikert et al., 1996). Of four short-term, placebo-controlled trials, three found a reduction in the frequency of migraines in patients who were taking 600mg of magnesium daily (Sun-Edelstein, et al., 2009). The American Academy of Neurology and the American Headache Society both concluded that magnesium can be considered an effective therapy for migraines (Holland, et al., 2012). Results from a prospective, multi-centre, placebo-controlled and double-blind randomized study found that migraine attack frequency was reduced by 41.6 per cent after 9-12 weeks of oral treatment. Patients aged 18-65 years received twelve weeks of oral 600mg magnesium daily or a placebo (Peikert, et al., 1996). It is also important to note that while magnesium can be helpful for those who experience migraines, it can interact with some muscle relaxants and antibiotics. COENZYME Q10 – 90-120MG DAILY The body naturally makes coenzyme Q10 (CoQ10) for the cells to produce energy and to promote cellular growth and maintenance.
It is also an antioxidant which protects the body from harmful molecules. CoQ10 is found in a wide variety of foods, however, higher levels are found in organ meats. CoQ10 is believed to help boost energy and reduce the side effects from certain medications. However, it is believed to affect blood sugar levels, and those taking medication for diabetes should be monitored. CoQ10 can also interact with other supplements or herbs, and anti-inflammatory agents. There has been limited research on CoQ10, however, evidence indicates that supplemental doses can be beneficial for those with migraines. EVIDENCE In a double-blind, randomized, placebo-controlled trial, 42 patients were given either 300mg of CoQ10 a day or a placebo. Attack frequency was reported to be 47.6 per cent lower after three months of treatment (Sandor, et al., 2005). A study published in the Clinical Journal of Pain, which looked at food and supplements as a whole in the management of migraines, concluded that CoQ10 should be recommended as preventative treatment (Sun-Edelstein, et al., 2009). Many resources on the matter state that there is not enough research done on the safety of CoQ10, however, many of the studies conducted note that the supplement was well-tolerated in all patients with no noted side effects. Many prescription drugs can also lower the body’s production of CoQ10 or force the body to use too much of it, which can affect the chain of metabolic chemical reactions. A recent study found that there was a 50 per cent reduction in the length of an attack after three months of treatment. Patients were given 150mg daily for the length of the trial, and it was concluded that CoQ10 is an effective migraine preventative (Rozen, et al., 2015). VM FALL 2016 / VIVAMAGONLINE.COM
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Concentration BY CORRINA MOSCA
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n today’s increasingly digital world, many Canadians are struggling to concentrate on tasks for long periods of time. According to the Telegraph, a Canadian study revealed that the average human attention span has fallen from 12 seconds in 2000 to a mere eight seconds in 2016. While the modern lifestyle is partially to blame for this issue, a lack of focus or inability to concentrate can also indicate more deep-seeded issues, including Attention Deficit Disorder (ADD)
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or Attention Deficit Hyperactivity Disorder (ADHD). While these are commonly thought to only affect children, the Centre for ADHD Awareness Canada (CADDAC) notes that four per cent of adults also exhibit these afflictions. However, poor concentration may also point to stress, exhaustion, anxiety, depression, or even infection. Whatever your situation, being unable to focus can be extremely frustrating. While pharmaceutical stimulant med-
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ications like Adderall and Ritalin are often used to treat the symptoms of ADD and ADHD, some studies are pointing toward natural options, including brahmi, tulsi, and ashwagandha. BRAHMI – 300MG DAILY Brahmi (Bacopa monniera) has been used in Ayurveda, a traditional form of Indian medicine, for centuries. Native to the wetlands of southern and eastern India, this perennial creeping herb has been found to treat Alzheimer’s disease, anxiety, allergies, irritable bowel syndrome, backaches, joint pain and epilepsy due to its anti-inflammatory, analgesic and anti-epileptic properties (Stough et al, 2008). Recently, however, its extract has been used to improve memory, fight stress and treat ADHD, with many scientific studies citing it as a possible nootropic with neuroprotective properties. EVIDENCE While the exact mechanism of action of brahmi has not yet been determined, scientists believe that its memory-enhancing effects may be attributed to its active constituent saponins, Bacosides A and B. These saponins have been found to reverse the amnesic effects of different stresses on the brain. Additionally, brahmi increases the levels of various antioxidants in the brain’s prefrontal cortex, striatum and hippocampus, suggesting that it may have positive effects on memory, executive function and information processing (Battacharya et al., 1999). A double-blind, placebo-controlled study found that taking 300mg of brahmi daily could improve cognitive function in the areas of attention, working memory and psychomotor tasks. The results also showed an increase in information processing abilities, as well as improved memory consolidation (Stough et al., 2008). Another study found that after 90 days of treatment with brahmi, individuals between the ages of 40 and 65 experienced a significant decrease in the rate of forgetting newly acquired information (Roodenrys et al., 2002). These studies suggest that in individuals struggling with low concentration and decreased attention spans, brahmi may help to increase cognitive function and help keep the mind focused. TULSI – 300MG DAILY Also known as holy basil (Ocimum sanctum), this aromatic plant is native to the Indian subcontinent. Much like brahmi, tulsi has been revered for centuries in the practice of Ayurvedic medicine due to its ability to augment memory and rejuvenate the system. Today, it is often used for hypoglycaemic, immunomodulatory, antistress, anti-inflammatory and antibacterial purposes. However, tulsi has also been studied for its effects on concentration in recent years (Das and Vasudevan, 2006).
EVIDENCE A 2015 placebo-controlled study found that taking 300mg of tulsi daily helped to improve cognition in humans. Subjects were tested on their short-term memory, cognitive flexibility and ability to remain attentive over the course of the study, and were found to have significantly improved during the testing period (Sampath et al., 2015). An older report found similar results after participants were administered 300mg of tulsi extract for a period of seven days. Specifically, these researchers cited that both the subjects’ acquisition and retention of memory improved (Soman et al., 2004). From these results, it can be inferred that taking tulsi can help to improve concentration, memory and general cognition. ASHWAGANDHA – 500MG DAILY One of the most powerful herbs in Ayurvedic healing, ashwagandha (Withania somnifera) has been a well-known adaptogenic herb for centuries. This plant contains withanolides, which help the body cope with stress, inflammation, high blood pressure and compromised immune function (Chauhan et al, 2013). Due to its stress-relieving properties, many individuals also use ashwagandha to help improve general cognition, including memory and concentration. As such, many researchers are now looking into the substance’s effects on ADHD. EVIDENCE One prospective, double-blind, multi-dose, placebo-controlled crossover study examined the effects of ashwagandha on the body’s ability to handle stress. The results showed that ashwagandha can help to improve neurological baseline functions, as well as possibly repair central nervous system disorders. Additionally, it supported the plant’s status as an adaptogen, as it helps to rejuvenate the nervous system and enhance the body’s resilience to stress (Pingali et al., 2014). By reducing general stress and anxiety levels, the mind is better able to retain attention and stay focused. A previous study corroborates these results, as it found ashwagandha to improve focus, concentration, memory and general cognitive function (Karnick, 1991). Research indicates that this is due to ashwagandha’s inhibition of the enzyme that breaks down acetylcholine, the neurotransmitter associated with cognition and memory (Katz et al., 2010). Ashwagandha has also been researched in relation to its effects on children with ADHD. One randomized, placebo-controlled study found that children who were given a combination of an herbal compound containing ashwagandha along with the Ayurvedic healing technique shirodhara (the gentle pouring of liquids over the forehead) had a much greater reduction of symptoms than the group given a placebo (Ojha et al., 2014). VM FALL 2016 / VIVAMAGONLINE.COM
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Depression D
BY PAULA REID
epression is a growing health problem, and is much more complicated than being unhappy. Brain chemistry, genetic predisposition, and stress can all lead to depression. The symptoms can range from sleep problems, change of appetite, irritability, trouble concentrating and many more. Given the global burden of depression, awareness of how populations can possibly prevent the development of depression via changes in diet are of potentially great public health significance (Sachez-Villegas, 2009). VITAMIN B6 – 100MG DAILY Vitamin B6 is just one member of the B vitamins, and plays a key role in supporting the production of red blood cells, protein metabolism and regulation of the nervous system function. Not obtaining enough vitamin B6 can be lead to mental health issues such as depression. Pyridoxal phosphate, which is an active form of vitamin B6 and conducts the same biosynthesis of neurotransmitters—such as serotonin, dopamine, epinephrine, norepinephrine and gamma-aminobutyric acid—that flow into the brain easy and conveniently. EVIDENCE The link between vitamin B6 and depression has a direct correlation with how the brain functions to determine the mood someone is in. According to progressive health, homocysteine is a toxic intermediate of amino acid syntheses. The body requires vitamin B6 to convert homocysteine to the next amino acid or to recycle it back to methionine. Accumulating too much homocysteine can lead to pyridoxine deficiency, which can then lead to damage of the brain and the heart. These impacts have, in turn,
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been connected to depression. The Felsenstein Medical Research Center underwent a study in 2001 that experimented with the anti-depressive effect of pyridoxine (vitamin B6). Nine schizophrenic patients with co-morbid minor depression participated in this study (Shiloh, 2001). Two patients that tested high for symptoms of depression resulted in serious significant improvements in depressive effects. GINKGO BILOBA – 240MG DAILY The ginkgo biloba tree has a lifespan of 1,000 years, making it the oldest living tree species. Although Chinese herbal medicine has used both the ginkgo leaf and seed for thousands of years, modern research has focused on the standardized Ginkgo biloba extract (GBE) according to the University of Maryland Medical Center. Two of the 40 components—flavonoids and terpenoids— act as medicine. EVIDENCE Depression is the result of low levels of different neurotransmitters in the brain, such as serotonin and dopamine. Ginkgo biloba is a method that can be used to increase the levels of serotonin in the brain. Along with this, gingko biloba improves blood circulation, and encourages oxygen flow in the brain. In 2000, the journal Human Psycopharmocology: Clinical and Experimental shared research that experimented with the effects of Ginkgo biloba extract on mood and activities of daily life. The study lasted for four months, after which they came to the conclusion that there were advantages in mood and sleep in participants, ultimately linking GBE with the capability to improve someone’s depressive state. VM
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Stroke BY PAULA REID
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he public health concern of stroke awareness has grown to a serious level, with the number of lives the cardiovascular disease is affecting growing. Strokes can happen at almost any time, but knowing how they occur can have a huge impact in prevention. A stroke occurs depending on the flow of blood and oxygen to the brain; either there is a clot blocking the flow, or a vessel has ruptured. Adding certain vitamins to your diet, and maintaining positive brain health is a great start to minimizing stroke risk. VITAMIN B12 – 2.4MCG DAILY All of the vitamin Bs support brain health, but B12 plays an essential role in working to develop the brain, and renew nerve tissue. There’s been clear connections explored through study that explains a deficiency in vitamin B12 and nerve abnormalities. Vitamin B12 can be incorporated into your diet by simply getting plenty of fruits, vegetables, and whole grains. A healthy weight and healthy blood pressure can make a large difference in steering clear of potential strokes. EVIDENCE In relation to strokes, vitamin B12 can also lower homocysteine levels. Stroke: Journal of the American Heart Association conducted a study of 80 people with heart disease who had experienced strokes and found that the victims had higher homocysteine levels in general. This is the base information that has given popularity to the connection between lowering homocysteine levels and decreasing stroke risk. In 2006, The New England Journal of Medicine released a clinical trial designed to determine whether prolonged administration of folic acid combined with vitamins B6 and B12 reduces the risk of major vascular events in persons at high cardiovas-
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cular risk. According to the study, the daily administration of vitamin B6, B12 and folic acid had lowered homocysteine levels significantly. VITAMIN C – 65-95MG DAILY Vitamin C has recently been determined as an important factor in the prevention of stroke, which means the deficiency of vitamin C should be held to the same importance as other factors that increase your risk. "Our results show that vitamin C deficiency should be considered a risk factor for this severe type of stroke, as were high blood pressure, drinking alcohol and being overweight in our study," study researcher Dr. Stéphane Vannier, M.D., of Pontchaillou University Hospital in France, said in a statement. Some foods that are high in vitamin C include, papaya, bell peppers, broccoli, Brussels sprouts, strawberries, and the list goes on. EVIDENCE The information is new, but the facts are showing significant differences: sixty-five people who suffered hemorrhagic stroke all showed depleted vitamin C levels; the control group, who did not suffer stroke, had normal C levels. (Schmidt 2014) Author Dr. Stéphane Vannier has stated the results of his study comparing 130 patients show that vitamin C deficiency should be considered a risk factor for stroke, as were high blood pressure, drinking alcohol and being overweight. It is known that vitamin C deficiency can cause bleeding gums and have relationships with tissue strength. At this point as researchers explore exactly how vitamin C works against strokes, many speculate that deterioration in tissue strength could be contributing to the bleeding in the brain that accompanies hemorrhagic stroke. VM
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Memory Loss BY PAULA REID
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ealing with memory loss can be a major distraction from one’s everyday life. Brain diseases like Alzheimer’s and dementia progress with symptoms of cognitive decline. Symptoms include challenges in planning or solving problems, confusion with time or place, changes in mood and more. Thankfully, there are lifestyle changes that can be made to support the positive brain health that combats the frustrating effects of memory loss. VITAMIN E – 30MG DAILY Vitamin E is fat soluble, and it is rare for people to become deficient because vitamin E is important to maintain healthy function of many organs in the body. Its antioxidant properties are supportive in slowing down the damage of cells, which means it can be used to prevent cancer and diseases along with skin problems and aging. There are many different foods most people consume on a regular basis where vitamin E can be found, such as vegetable oils, cereals, meat, poultry, eggs, fruits, vegetables, and wheat germ oil (NIH, 2016). EVIDENCE The antioxidants in vitamin E are the reason scientists began to research the association it has with helping prevent or delay free radicals (NIH, 2016). Oxidative stress is an imbalance between the production of free radicals and the ability of the body to counteract or detoxify their harmful effects through neutralization by antioxidants (Mandal, 2015). Oxidative stress can take a toll on the body, forcing it into many pathophysiological conditions, including neurodegenerative diseases such as Parkinson's disease and Alzheimer's disease, gene mutations and cancers, chronic fatigue syndrome, fragile X syndrome, heart and blood vessel disorders, atherosclerosis, heart failure, heart attack and inflammatory diseases (Mandal, 2015). Oxidative stress is harmful because oxygen free radicals
attack biological molecules such as lipids, proteins, and DNA. Oxidative stress is considered to be one of the main causal factors involved in the impairment of cognitive function (Haddadi, 2013). The Alzheimer's Disease Cooperative Study (ADCS) showed that treatment with the antioxidant vitamin E could delay the time to important milestones in patients with moderately severe Alzheimer's disease (Peterson, 2005). OMEGA-3 – 250-300MG DAILY The average person does not maintain a healthy intake of omega-3 fatty acids, but the effects it has on your memory can be life-changing. Omega-3 fatty acids are important to human health, but the only way to get them is through food, specifically fish, such as tuna, salmon, and halibut as well as other seafoods including algae and krill. According to the University of Maryland Medical Center, omega-3 fatty acids are highly concentrated in the brain and appear to be important for cognitive (brain memory and performance) and behavioral function. The University of Maryland also states that it is important to have the proper ratio of omega-3 and omega-6 (another essential fatty acid) in your diet. EVIDENCE Omega-3 needs DHA to maintain proper brain function. Researchers from Universities in New Zealand and the United Kingdom teamed up to investigate whether a DHA supplement improves cognitive performance in healthy young adults. The study involved 176 healthy adults between the ages of 18 and 45 to undergo a randomized, placebo-controlled, study for six months (Stonehouse 2013). Throughout this time, tests were conducted to measure the impacts on their cognitive performance. What they found was that DHA supplements improved memory and reaction times. For the general group, DHA mostly improved reaction times of episodic and working memory (University of Health News, 2016). VM FALL 2016 / VIVAMAGONLINE.COM
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GET A GOOD SLEEP WITH
MELATONIN
webbernaturals.com
It can make all the difference. Here’s why. Normally, as daylight fades you get sleepy because nerve cells in your eyes send a message to your brain that triggers your pineal gland to slowly release melatonin into your bloodstream. When your sleep pattern is thrown out of balance by jet lag, irregular schedules, sleep disorders, age-related factors, or stress, a melatonin supplement can help get you back into a normal sleep pattern. Melatonin products from webber naturals may help you get to sleep, stay asleep longer, and improve sleep quality. Safety Precautions: Consult your physician for use beyond 4 weeks. If you are taking prescription medication or have a health condition, review label precautions and consult your doctor before using melatonin. Also consult your doctor for guidance on the use of melatonin for children. Do not take melatonin during pregnancy or breastfeeding, or if you have a seizure disorder. Do not use it with sedatives or immunosuppressive drugs. Do not operate machinery or a motor vehicle for 5 hours after taking melatonin.
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Watch out for Padma Lakshmi on the cover of our holiday issue! ALSO FEATURING FUN AND HEALTHY RECIPES AND OUR BUYER'S GUIDE TO NATURAL IMMUNE SYSTEM HEALTH
YOU'LL BE CELEBRATING WELL INTO THE NEW YEAR.
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THE KING K OF LEAVES
WHY KALE SHOULD BE YOUR NEW GO-TO SOURCE OF LEAFY GREENS BY MELISSA SMITH, CNP
ale, in all its varieties, was used by ancient Greeks and Romans for its nutrient-dense leaves. In more recent years, kale has made a major comeback, gaining popularity with health nuts around the globe. The leafy green’s slightly sweet, nutty taste is excellent for cooking, and its health benefits are plentiful, making it a true super food. Here’s why you should include more kale in your diet: 1. IT’S CHOCK FULL OF CHLOROPHYLL Chlorophyll is a green pigment found in all plants. However, this chemical is especially prevalent in kale, giving it its signature dark blueish-green colour. However, chlorophyll isn’t just pretty to look at—when consumed, it also cleanses the liver, helps fight cancer, improves digestion, and speeds up the healing of wounds. Talk about a cure-all! 2. IT HELPS MAINTAIN STRONG BONES Kale’s calcium content is almost three times greater than its phosphorus content, making it a perfect recipe for strong bones. Higher phosphorus consumption has been linked to a greater risk of osteoporosis due to its promotion of the excretion of calcium from the body. Though phosphorus is still an important nutrient, a good balance of calcium and phosphorus—such as that in kale—is important to maintaining bone health. 3. IT HAS ANTI-CANCER PROPERTIES Kale is a member of the cabbage family, which is one of the American Cancer Society’s key dietary recommendations for cancer prevention, as this group contains more phytochemicals with anti-cancer properties than any other vegetable family. 4. IT’S EXTREMELY NUTRIENT-DENSE Unfortunately, most of us don’t get our recommended daily intake of nutrients. And, when we are stressed, tired, ill, or experiencing poor digestion, we need even more than the recommended intake. Kale has been called the most highly nutritious vegetable by some experts, as it is high in vitamins B1, B2 and B6 as well as carotenes, vitamin C, manganese, copper, iron, and calcium. GET YOUR MUNCH ON! Some might find kale a little too fibrous to eat raw. This problem can be solved by lightly massaging the leaves with olive oil, which helps to break down the fibres and make for a better tasting salad. However, for those who suffer from thyroid issues or low iodine, kale should only be eaten cooked. As a goitrogrens cruciferous vegetable, kale may cause issues with the function of the thyroid gland. Cooking kale breaks down the goitrogens, so you can still enjoy the benefits of the vegetable without diminishing your health. So, if you’ve had your fair share of spinach and you need a break from the same old salads, kale is your best bet. It’s back—and in a big way!
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LEARN TO UNWIND AND DE-STRESS WITH NATUROPATHIC TREATMENTS BY DR. ONKAR SINGH, ND
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e live in a day and age where life seems to be a rollercoaster. We often find ourselves rushing through our days with little time to enjoy life or the people in it. Everyone is busy and you just can’t get your calendar to line up. You may find your day requires so much effort that by the time you get home, you are ready to crash. Not to mention that between sleeping through an alarm and coming home just to go out again with the kids, there is little time to make healthy choices. It is currently estimated that 75 per cent of visits to doctors are due to stress-related ailments. In fact, stress is a leading factor in deaths from heart disease, cancer, stroke, lower respiratory diseases and accidents. The good news is that you can do something about it. When you see a naturopathic doctor, he or she will help you create a thorough treatment plan to help manage your stress. Moreover, the plan will be tailored and customized to your individual needs and health concerns, as everyone deals with stress differently: how certain stresses affect one person may not necessarily have the same effect on another. A naturopathic doctor will be able to create a unique stress management plan for you after assessing your physical and emotional needs. It’s all about inspiring you and giving you ownership of your health. Naturopathic doctors will often assess your adrenal glands, as they are fundamentally the most important when it comes to the stress response. Whenever we have any sort demand on us, be it good or bad, the adrenal glands release hormones such as cortisol and adrenaline, which help prepare the body to meet those demands. Short-term stress (such as preparing for a job interview) may actually be a good thing, as it allows you to dig deep in order to accomplish any task or face any situation at hand. The issue is when stress becomes a chronic part of your life, an everyday occurrence. At some point, the adrenal glands can become overtaxed, leading to what is known as adrenal fatigue.
rsnc
R O B E RT S C H A D N AT U R O PAT H I C C L I N I C
Adrenal fatigue is a set of signs and symptoms that can result when the adrenals glands are functioning below their optimal level. Adrenal fatigue can be associated with intense or prolonged periods of stress including, during or after an acute or chronic infection (especially pneumonia, influenza, and bronchitis), an emotional trauma or physical trauma. Some of these signs may include: a sense of feeling unwell, low energy, poor stamina or inability to deal with any tasks at hand, lightheadedness or dizziness, cravings for salt and/or sweets, the need for stimulants such as coffee or energy drinks to get you going in the morning, and so on. Dietary considerations will be the most important for you to help strengthen those exhausted adrenals. You may want to eliminate certain inflammation-promoting foods such as gluten, dairy and sugar. Moreover, you will need to balance your diet with steady portions of healthy proteins, fats and carbohydrates. Some of these dietary considerations will not only help to stabilize blood sugar levels (which will help with consistent energy levels, enhanced focus and concentration) but can help to take the stress off the adrenal glands as well. Nutritional supplements such as Vitamin C, Vitamin B5, and high-quality fish oil are very critical in helping to address adrenal fatigue. Herbs like Rhodiola and Ashwagandha have consistently proven to be beneficial in optimizing the function of the adrenal glands. Both herbs are excellent adaptogenic herbs, which help to optimize the function of the adrenal glands thereby contributing to enhanced energy, stamina and overall well-being. Acupuncture treatments may also be recommended and can help to harmonize the flow of qi (energy) and thus relieve tension and anxiety. When a proper treatment plan is implemented, patients begin to feel well, look well, sleep better, and have more energy and motivation for life. There is no reason that you should be living your life in a constant state of stress always trying to catch up. VM
Dr. Onkar Singh is a licensed Naturopathic Doctor who has been in practice for the past 15 years in Brantford, ON. He is also a clinic supervisor at the Robert Schad Naturopathic Clinic (RSNC) in Toronto. For more information visit www.rsnc.ca.
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CHANGE YOUR LIFESTYLE TO PREVENT CANCER, NATURALLY
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dmittedly, cancer prevention is not as clear-cut as the prevention of other illnesses. However, this doesn’t mean that you can’t help to reduce your risk of developing the disease. Consensus in the medical community is that cancer is caused by damage to our DNA, which acts as a blueprint for the ways in which our cells—the building blocks of our body—function. As such, any harm caused to this vital aspect of our makeup can cause serious problems. Every day, we encounter various things in our environment, including UV rays and the cancer-friendly chemicals in tobacco, which cause damage to our DNA. As this damage accumulates and cancerous cells begin to multiply uncontrollably, serious health problems can ensue. The good news is that, according to the Mayo Clinic and the National Cancer Institute, changing certain aspects of your lifestyle can diminish this damage. Reduce your risk with these four tips:
GET THE GREENS Reports of a miracle food or supplement that prevents cancer are simply false. However, research does show a link between eating certain groups of foods (rather than any specific foods, vitamins or nutrients) and a reduction in cancer risk. Therefore, eating a healthy, balanced diet may lower your risk of developing cancer. Try to have at least five portions of fruits and vegetables, fibre rich foods, and low-fat sources of protein (like yogurt, nuts and fish) each day, and eliminate drinks and foods that are high in unhealthy fats and sugars. GET PHYSICAL Again, there is sufficient evidence that increased physical activity can reduce the risk of certain cancers. While the exact reason remains elusive to the scientific world, it is understood that consistent, regular exercise helps to keep hormone levels healthy. This keeps your cells running smoothly and lowers their risk of becoming damaged.
VETO THE VODKA In moderation, drinking alcohol can actually be beneficial to your health. However, as the old adage goes, too much of a good thing can be harmful. It is now known that alcoholism is a common denominator in cases of cancers of the mouth, pharynx, larynx, esophagus, liver and colon. Generally, men and women are advised not to regularly drink more than 14 units of alcohol in a given week, and not to consume all 14 units at once. STUB OUT THAT CIGARETTE Ninety per cent of lung cancer cases are related to smoking. Moreover, unlike alcohol, which only affects its user, smoking creates second-hand smoke, which puts others at risk. Quitting this harmful habit doesn’t just benefit your own health: it also helps those around you. While it may be difficult to make drastic changes to one’s lifestyle, studies have consistently found that persons who implemented these habits tend to live longer. Cancer Research UK reports that in 2008, a large study s ought to ascertain how a combination of four healthy behaviours—namely, regular exercise, drinking in moderation, eating five daily portions of fruit and vegetables and not smoking—would impact the individual’s heath. Persons who implemented all four practices gained an average of 14 years of life. By the time the study ended, they were less likely to have died from any cause, including cancer. Now, studies show that the global demographic of people who die from cancer are in the prime of their lives with spouses and children. In many instances, these individuals still succumbed to the illness even after intense bouts of chemotherapy and other treatments. Isn’t it then worth the while to prevent the disease rather than seek to cure it? The methods suggested in this article are natural and cost no more than what you are currently spending—start making changes today. VM FALL 2016 / VIVAMAGONLINE.COM
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LIVE THE ULTIMATE ACTIVE LIFE WITH THESE NATURAL HEALTH PRODUCTS 1. SISU Full Spectrum Curcumin More active, 185x better bioavailability, absorbed faster. SISU Full Spectrum Curcumin is so advanced, just 40mg of curcumin in one softgel delivers the equivalency of nearly 75 (100mg) capsules of standardized curcumin extract for maximized anti-inflammatory and antioxidant support. (60 softgels, $69.99)
2. MetaSlim Phase 2 This product is the first white kidney bean extract clinically proven to reduce the digestion and absorption of carbohydrates, thereby reducing the calorie impact from starchy foods. All MetaSlim products are formulated based on research to promote healthy weight management. (90 capsules, $20.57)
3. Purica Vitality Adrenal Support Help your body better handle stress with Purica’s Vitality Adrenal Support. Adrenal fatigue can increase cravings, weight gain, and weaken the immune system, causing an overall lack of energy. Restore balance to the adrenal glands and get back on track. (120 capsules, $54.98)
5. FitMiss Burn Focus. Burn. Amaze. This six stage fat burning system increases thermogenesis to promote weight loss. Herbal extracts and vital nutrients help support the immune system. With FitMiss Burn, you can kick-start your metabolism and curb cravings. (90 capsules, $49.99)
4. SlimCentials Forskolin Forskolin is made from the roots of the Coleus forskohlii plant. Using only the purest ingredients, with no added fillers, binders or artificial chemicals, Forskolin helps you fight fat. Known as the “original forskolin extract,” the potent fat-burning nutrients helps decrease fat cell size and weight. (45 capsules, $24.95)
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HARMON ANGIE HARMON’S BALANCING ACT KEEPS HER CALM, COOL AND COLLECTED
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ONY BY BONNIE SIEGLER PHOTOGRAPHY BY ELISABETH CAREN
HAIR BY DAVID GARDNER FOR GRID AGENCY MAKEUP BY SPENCER BARNES AT TACK ARTIST GROUP WARDROBE BY ANGEL TERRAZAS/STYLED BY ANGEL PHOTO ASSISTANTS COREY DEGUIA AND SCOTT BYRNE SHOT ON LOCATION AT SMUDGE STUDIOS
STELLA MCCARTNEY JACKET; THOMAS WYLDE PANTS; GIVENCHY SHOES; JULIA POST HANDPIECE; MICHAEL JOHN AND ROYAL RINGS FALL 2016 / VIVAMAGONLINE.COM
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n a recent Monday morning, Angie Harmon was in her makeup chair on the “Rizzoli & Isles” set at 6 a.m. Forty-five minutes later, the former model was ready to take on her role as Boston police detective Jane Rizzoli, who teams up with a medical examiner to track down killers. Not only has Angie proven there is life after professional modeling, but she has also shown there is a powerful woman inside this Texasreared beauty. Raising three young daughters (Finley, Avery and Emery) bi-coastally, Angie spends nine months filming her TV show in Los Angeles while her kids go to school in Charlotte, North Carolina. “I tend to exist at a very high level of stress,” she says. “I’ve learned to adapt to—I would even say excel at—a very high level of stress.” So, is her life organized chaos? “No not really,” she laughs. “I think organized chaos sounds heavenly—I would love that.” DISCOVERING THE RECHARGE BUTTON The self-described energetic and courageous woman knows that taking time to refuel is important. Harmon defines multi-tasking as “cooking dinner, helping with homework, planning next week’s events and putting a birthday party together—there is so much to being a woman.” With early morning starts and 12- to 15-hour workdays, Angie begins her recharge with a cup of coffee. “I can’t do anything before coffee,” she says—and throughout the day she feeds her energy reserves with a banana or protein bar. She also re-energizes with daily vitamin and mineral supplements. “I have a full pharmacy in my trailer: brain support supplements that help with memory, acidophilus, garlic extract for overall health, hair, skin and nail supplements—I’m surprised I still have hair after what it goes through.” She also considers cooking her signature teriyaki salmon dish with roasted broccoli and brown rice as taking time to recharge. “Dicing and chopping is very therapeutic. I’ve got music on, I’m having a glass of wine and the house smells like food. The girls and I are always talking—we talk about everything.”
LEARNING HOW TO COPE As a former model who got her first cover at age 15, she has travelled the world on assignments. “Travelling is really the only thing that brings me back down and keeps me centred. It brings my daily life into perspective. I love experiencing different cultures and food.” Angie says, having just returned from a UNICEF trip to Vietnam and Thailand. Closer to home, Angie takes to the outdoors for de-stressing. “I’ll go for a hike or walk—it’s great exercise and the visual experience of being outside grounds me. It’s a Zen type of experience. Being part Greek, part Native American, and part German, I think my background is all tied into earth, nature and being outside. If I could be anywhere, it would be at the beach with amazing blue waters.” THE SPICE IS RIGHT “I eat really healthy and two of my daughters do, too—the other is working on it. I love that my girls will ask for me to make them tomatoes with olive oil, lemon, salt and pepper to take to school for a snack. As for me, sweets are not my thing—I love spicy food. If it’s not on fire, it’s not hot enough. One of my favourite dishes was a Vietnamese Pho soup made with chilies. It was incredible. I’d even have that for breakfast.” GO-TO DAYTIME LOOK Depending on the season, Angie’s go-to outfit will change, but she always holds fast to one trick-of-the-trade. “A makeup artist told me to line the upper insides of the eyelids and then put on a few layers of mascara. It just makes your eyes pop and makes me feel wide awake.” For spring and fall, Angie’s go-to outfit consists of boyfriend jeans, Rag and Bone booties and a button-down blouse. However, if it’s summer, “I’ll wear blue jean shorts, throw a belt on and that makes the outfit come together. I also love little teeny tiny dresses or skirts with gladiator sandals. And, I always have to have a manipedi—Michael Kors taught me that.” VM
FUN FACTS: FAVORITE PLACE TO TRAVEL: Anywhere from Fiji to Turks & Caicos to Thailand—a beach is a must. FAVORITE TV SHOW: “Penny Dreadful” BEST ADVICE EVER RECEIVED: Keep your heart where your feet are—Kyra Sedgwick gave me that one. SELF- TITLED AUTOBIOGRAPHY: “If I Can Do It, You Can, Too”—from day one, the odds have been highly against me. I don’t accept
that, I don’t quit and I don’t take no for an answer. I’ve been very blessed in so many ways and areas. WORD TO BEST DESCRIBE HERSELF: Resilient—Incredibly resilient.
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MORRIS JANKS TOP; WOLFORD TIGHTS; CHRISTIAN LOUBOUTIN SHOES; ANNE SISTERON JEWELRY; DENTS LONDON HAT FALL 2015 / VIVAMAGONLINE.COM
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Purifying Power
Lunch
nd this recipe
Organic
vegetable spirals
at edenfoods.com
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N many free recipes edenfoods.com
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Just fruit
Organic Apple Sauce
Š 2016 Eden Foods 08957
MĂźesli
Organic whole grain, dried fruit & seeds
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FOOD V I VA
COUNT YOUR CARROTS Heirloom carrots’ eye-catching colours are not only pleasant to admire but can add a variety of health benefits to your diet. The purple carrot stands out on its own, providing the same antioxidants found in blueberries. All together, they provide vitamin A, are rich in anthocyanin, aid against heart attacks and act as an anti-inflammatory. In addition, researchers believe they may protect against colon cancer. The kitchen isn’t completely stocked without carrots, so let your imagination run wild with these bright vegetables.
FALL 2016 / VIVAMAGONLINE.COM
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FLAVOUR ADD SOME COLOUR TO YOUR KITCHEN WITH AROMATIC NEW TWISTS ON CLASSIC AUTUMN FLAVOURS. RECIPES BY STACIA CARLTON PHOTOGRAPHY BY SCOTT JORDAN PROPS SUPPLIED BY THE PROPS
MOROCCAN VEGETARIAN TAJINE with Minted Couscous see recipe on page 73
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CORN CHOWDER with Sage and Pancetta SERVES: 6-8
INGREDIENTS: • 4 thick slices pancetta, cubed • 1⁄2 large onion, diced • 8 fresh sage leaves cut into thin strips • 6 cobs corn • 2 russet potatoes, diced • 2 cups chicken stock • 1 cup cream • Several sprigs fresh thyme • Salt and pepper to taste DIRECTIONS: 1. Grill shucked cobs of corn until they begin to darken. 2. Heat olive oil in pan and sauté cubed pancetta until golden. Set aside. 3. Add diced onion, diced potato and corn, stirring until coated in the leftover fat. 4. Sauté until onion becomes translucent. 5. Add chicken broth and fresh thyme. 6. Simmer until potatoes are tender, about 15 minutes. 7. Purée mixture. 8. Sauté sage in a small saucepan with a drizzle of olive oil until slightly crispy. 9. Add cream, sage and pancetta, adjusting seasoning as necessary with salt and pepper.
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HONEY & THYME ROAST HEIRLOOM CARROTS SERVES: 4
INGREDIENTS: • 8-10 heirloom carrots • 1 tbsp olive oil • Scant 1⁄4 cup honey • Several sprigs fresh thyme, divided in two batches DIRECTIONS: 1. Preheat oven to 400°F. 2. Scrub carrots and depending on size, slice in half lengthwise. 3. Drizzle with olive oil and roast for about 10 minutes. 4. Drizzle with honey, gently toss with half the thyme and roast for another 10 minutes. 5. When carrots are barely fork tender, remove from heat, discard roasted thyme and replace with fresh thyme for presentation.
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LEBANESE BRAISED LAMB with Green Beans, Tomatoes and Syrian Rice SERVES: 4
INGREDIENTS FOR LAMB: • 1 tbsp allspice • 2 tsp cinnamon • 1 tsp white pepper • 8 lamb chops (or 4 shoulder chops) • 1 medium onion, diced • 2 cloves garlic, minced • 2 cups beef or lamb broth • 1⁄2 cup lemon juice • 2-796ml cans of whole tomatoes in their juices • 2 cups green beans (blanched if using fresh) • Oil for cooking • Plain yogurt for serving
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INGREDIENTS FOR RICE: • 2 tbsp butter • 2 tbsp olive oil • 1 small handful of spaghetti, broken into 2” pieces • 2 cups long grain rice • 1⁄4 cup lemon juice • 4 cups chicken broth
DIRECTIONS: 1. To start the lamb, heat oil in a large heavy-bottomed pan. 2. Season lamb chops with the allspice, cinnamon and white pepper. 3. Add to hot pan and quickly sear chops to golden brown. 4. Add onions and garlic, stirring until they start to become translucent. 5. Add broth and lemon juice and bring to a gentle boil. Continue cooking until broth is reduced by half. 6. Add tomatoes with their juices. Reduce the temperature to a gentle simmer and continue cooking until juices reduce and begin to thicken. 7. If using fresh beans, blanch and add to juices just before serving. Frozen work very well out of season and can be tossed right in with the meat and tomatoes near the end of cooking time. 8. For the rice, heat butter and oil in a medium saucepan. 9. Add broken spaghetti stirring frequently until golden brown. 10. Add uncooked rice and lemon juice, giving the pan a good shake. Do not stir! 11. Add broth, cover tightly and bring to a gentle boil. 12. Reduce heat to simmer and leave covered until all the liquid is absorbed, about 20 minutes. Do not stir. 13. Serve lamb with tomatoes and green beans over the rice and top with yogurt.
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PLUM CRUMBLE CAKE SERVES: 4
INGREDIENTS: • 1⁄2 cup (1 stick) unsalted butter, room temperature • 1⁄3 cup sugar • 1 egg • 1 tbsp sour cream • Pinch of salt • 1 tsp lemon zest • 1⁄3 cup flour • 1 tsp baking powder • 2 cups plums, pitted and sliced into thin wedges TOPPING: • 6 tbsp butter, room temperature • 5 tbsp flour • 5 tbsp sugar • 1⁄2 tsp cinnamon DIRECTIONS: 1. Preheat oven to 375°F. 2. Cream together butter and sugar in a large mixing bowl until fluffy. 3. Add egg and vanilla, beating to incorporate. 4. Add flour, baking powder and lemon zest and mix well. 5. Grease a round 8” baking pan and spread batter evenly. Arrange plum wedges over batter. 6. Beat butter and sugar until creamy. 7. Add in flour and cinnamon, mix well. 8. Using a teaspoon or your fingers, drop in clumps over plum wedges. 9. Bake for about 35-40 minutes, until the topping is golden. 10. Cool slightly before serving. Serve with ice cream or crème fraiche.
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HONEY RICOTTA APPLE PHYLLO TARTS see recipe on page 73
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HONEY RICOTTA APPLE PHYLLO TARTS
MOROCCAN VEGETARIAN TAJINE with Minted Couscous
SERVES: MAKES 12 TARTS
SERVES: 4-6
INGREDIENTS: • 3-4 tbsp butter, melted • 4 sheets of phyllo dough, thawed • 2 cups smooth ricotta cheese • 1⁄4 cup honey • 1 tsp cinnamon • 1 apple, cored and thinly sliced
INGREDIENTS: • 1 large onion cut into rounds • 3-4 large garlic cloves, smashed and roughly chopped • 2” knob of ginger, peeled and roughly chopped • 1 small eggplant, peeled and cubed • 1 medium sweet potato, peeled and cubed • 1 large lemon, thinly sliced
• 1-540ml can of chick peas drained and rinsed • 10-12 apricots • 1⁄2 cup olives • 1 head black kale, rinsed, dried and cut into thin strips • 1⁄2 cup vegetable broth • 1 tsp ras el hanout* • 1 heaping tsp harissa
RAS EL HANOUT: • 1 tsp ground cumin • 1 tsp ground ginger • 1 tsp salt • 3⁄4 tsp freshly ground black pepper • 1⁄2 tsp ground cinnamon • 1⁄2 tsp ground coriander • 1⁄2 tsp cayenne pepper • 1⁄2 tsp ground allspice • 1⁄4 tsp group cloves
MINTED COUSCOUS: • 2 cups couscous • 2 cups vegetable stock • 1⁄2 cup chopped mint
DIRECTIONS: 1. Preheat oven to 350°F. 2. Lay one sheet of phyllo dough on parchment paper, being careful to cover remaining phyllo with dampened tea towel as it dries out very quickly. 3. Brush single sheet with thin layer of melted butter. 4. Repeat this process until you have 4 layers of phyllo with butter between each layer and on top of the last layer. 5. Cut into 12 equal pieces (a pizza cutter works very well for this). 6. Fit into muffin cups. 7. Bake for about 8 minutes or until beginning to golden. 8. Mix ricotta cheese with honey and cinnamon together. 9. Add ricotta and apples bake another 5 minutes. 10. Allow to cool for a few minutes in the muffin tin before removing to a cooling rack.
DIRECTIONS: 1. Whisk all ingredients for Ras El Hanout until well combined. Store in an airtight container for up to a month. 2. Heat oil in a large heavy-bottomed pan or tajine, add onions, garlic and ginger. Stir frequently until fragrant and starting to become translucent. 3. Add eggplant and sweet potato, stirring to coat. 4. Add ras el hanout and harissa, stirring to coat. 5. Add remaining ingredients, reduce heat to minimum and cover loosely. 6. Simmer for 30-40 minutes until potatoes are soft, but not falling apart. 7. For the couscous, bring broth to a boil in a small pan. 8. Add couscous and mint, cover tightly, remove from heat and allow to stand for approximately 10 minutes. 9. Fluff with a fork when ready to serve.
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AFTERNOON SNACK: Mary’s Organic Crackers Herb Crackers. These delicious crackers are gluten-free, vegan, kosher, and have a mix of whole grains and seeds with a unique blend of organic herbs. Their rich, nutty flavour is the perfect pairing for all your favourite dips and recipes. Battistoni Organic Beef Pepperoni. All beef, organic, and nitrate free, this Italian pepperoni is full of flavour without the added chemicals.
day with these ll a ic n a rg o y Enjo ious—options. it tr u n ly h ig h tasty—and d our ur farmers an o , u o y r fo r te Bet environment ODUCTS ED USDA CERTIFI
ORGANIC BR
ANDS/PR
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BREAKFAST:
1. Yogi Chai Rooibos Tea. This complex and flavourful tea is made from a unique aromatic spice blend meant to leave you feeling vibrant. Yogi uses whole herbs and spices to ensure that their teas optimize what nature has to offer. 2. Bob’s Red Mill Scottish Oatmeal. This hearty oat goes back to basics and is produced the old fashioned way to ensure all the nutrients are preserved. A breakfast staple, and a nutritional powerhouse, Scottish oatmeal is a unique and flavourful way to start off your day.
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3. Amy’s Organic Soups Butternut Squash. This amazing soup is made from organic butternut squash and has a smooth, mellow taste. Try it on its own, or use it as a base for your own creations—either way, you won’t be disappointed.
2016-09-09 4:30 PM
SWEET TREAT: YumEarth Organics Organic Pops. With a commitment to serving diet-rich and delicious honest foods, these lollipops are a combination of amazing flavours and good-for-you ingredients. You can have a treat without the guilt.
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4. Hilary’s Broccoli Casserole Bites. All the goodness of a hearty casserole, Hilary’s Broccoli Casserole Bites are a quick and easy way to add some flavour to your lunch.
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5. Hilary’s Root Veggie Burger. A crunchy millet-based burger packs a punch with a hint of mustard and is filled with autumn-approved veggies. Try it on a bun or a salad—it’s eating healthy made easy. 6. Hilary’s Ranch Chia Dressing & Dip. Packed with omega-3s, this dressing is made with consciously sourced ingredients that will give that boring salad a great kick in flavour and benefits. Free from common allergens, this dressing is the perfect addition for those searching for tasty and nourishing products. 7. La Preferida Organic Salsa. Made from the finest natural and organic ingredients, you can taste the goodness. Try it as a dip or as a topping to your favourite meal, and add a kick to your meal!
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WHAT’S IN YOUR FRIDGE: ALESSIA COHLE Occupation: I’m a country singer-songwriter, recording artist, and also a music educator! What’s your secret food vice? Nachos. When I try a new restaurant, I usually look to see if they have them on the menu and I make a mental note to go back and try them. Whenever my friends and I go out for drinks and appetizers they always joke and say, “so Alessia’s getting nachos!” What is your number one comfort food? I love open-faced tuna melts. It’s a much healthier alternative to fast food, and really easy to make. Mix some tuna, a little bit of mayonnaise, salt and pepper together and place it on top of toasted bread with a slice of cheddar or mozzarella cheese—delicious. What is your biggest food challenge? My biggest challenge is maintaining a balanced diet with such a busy schedule. Between rehearsals, writing, performances and teaching, I need to really focus on what I’m eating and when. I also have a sweet tooth! What keeps you eating a balanced diet? With my busy schedule I know I need to keep my energy up. To do that, I have to follow as healthy a diet as possible. Of course, I do like to splurge on the occasional slice of pizza or Chinese food, but just in moderation. Any food dislikes? Mushrooms shouldn’t count as food! Any foods you’ve omitted from your diet? I don’t believe in omitting foods—I eat everything in moderation. That also includes sweets. What must you always have in your fridge? I always need to have eggs in the fridge. There are so many different ways to cook them and they’re so easy to make, especially in a rush! What are some of your go-to meals? My favourite go-to meal is a piece of rye toast topped with a bit of smashed avocado, a slice of cheddar cheese, and a poached egg. It’s easy to make, and it tastes great.
Strangest food you’ve ever tried? Pig’s feet. What is your favourite dish or food to eat in the fall? My favourite thing to eat during the fall is chili! It’s one of my favourite homemade dishes—plus you can eat it with nacho chips, which makes it that much better. I also love pumpkin pie to satisfy my sweet tooth. What is your favourite meal to make for guests in your home? I like to cook pasta with homemade tomato sauce using my Italian grandmother’s recipe. There’s something special about cooking a simple, yet delicious meal. What is your favourite ingredient to cook with? Olive oil is a personal favourite. It goes with pretty much everything! What have you been busy with over the last year? I’ve been busy writing, rehearsing, and recording my next album, as well as performing. It’s been a whirlwind of a year so far, but I’m really excited to be releasing my album in November. What’s next for you? I can’t wait to release my album in November! I’m also excited to attend the CCMAs that are being held in London, Ontario this year. It’s always a great time meeting new people that are involved in the country music industry, as well as meeting up with old friends who I don’t get to see on a regular basis. I also foresee more songwriting trips to Nashville. I always have an amazing time down South!
Rolling Meadow Yogourt Grass fed just tastes better. Antibiotic-free and rich in omega 3 and 6, this 100 per cent Canadian milk yogurt is good for your heart and overall health. (500g, $3.50)
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Eden Foods Organiz Yellow Mustard Made from Saskatchewan-grown, whole yellow organic mustard seed and, this stone ground mustard is naturally sweet and delicious. A great addition to salad dressing, sandwiches, and sauces! (255g, $2.87)
Sunset Tomatoes Your favourite produce item just got tastier. Kumato tomatoes are the perfect mix of sweetness and acidity. It’s the ideal veggie side dish! (1lb, $3.99)
Go Veggie! Cheddar Flavour Block Lactose-free Shred this tasty cholesterol and trans fat free cheese alternative to a heaping pile of nachos! At only 70 calories per serving, it’s the perfect snack choice. (227g, $4.29)
PRICES MAY VARY PER LOCATIONW
WHAT’S IN YOUR FRIDGE?
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GROCERY BASKET Just Juice Organic Concord Grape Juice The delicious and refreshing taste of Just Juice natural juices is so good because it is 100 per cent pure and not from concentrate. It’s a welcome addition to any meal! (1L, $9.29)
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shopping all-natural for under $75 TOT AL:
Mary’s Gone Crackers Herb These delicious crackers are gluten-free, vegan, kosher, and have a mix of whole grains and seeds with a unique blend of organic herbs. Their rich, nutty flavour is the perfect pairing for all your favourite dips and recipes. (184g, $4.59)
$43 8 . 8
Eden Foods Instant Organic White Miso Soup
BY CORRINA MOSCA | PRICES MAY VARY PER LOCATION
Soothe yourself after a long day with a calming cup of this tasty soup. Made from shinshu miso, this organic, MSG-free and non-GMO product is good for any time, any place. (4–8g packages, $9.32)
Hilary’s Fennel & Apple Dressing Tart and tangy, this dressing is made with consciously sourced ingredients that will give that boring salad a great kick in flavour and benefits. Free from common allergens, this dressing is the perfect addition for those searching for tasty and nourishing products. (8oz, $6.19)
Yogi Egyptian Licorice Mint Tea This complex and flavourful tea is made from a unique, aromatic spice blend meant to leave you feeling vibrant. Yogi uses whole herbs and spices to ensure that their teas optimize what nature has to offer. (16 tea bags, $5.82)
Bob’s Red Mill Organic Cracked Freekeh This Middle Eastern grain is a delicious alternative to rice. The high-fibre wheat is harvested when it’s green, then roasted to enhance its natural nutty flavour. Try it in a savory salad, spiced pilaf, or a hearty hot cereal. (453g, $8.67)
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YOUR LIFE V I VA
The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together. - Kurdish Saying
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Fall into Bold Patterns BRIGHTEN YOUR SPACE WITH COLOUR BY KATE DAVIDSON
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ust like with fashion, your home is the perfect outlet to showcase your personality. While it seems easy to go for a neutral palette, we tend to be nervous when it comes to bold colours. Remember that infusing colour into your decor is a wonderful way to convey a feeling and bring life into a space. When pulling together a colourful room, it is important to have one key source of inspiration that has several colours you want in the space. An area rug, accent chair or art piece is often the best place to start. Refer back to the piece for inspiration and reference when selecting your accent fabrics and developing the overall colour scheme. Mixing different patterns and textures in a space will add layers of depth and personality. The rule is to select fabrics within the same colour palette of two to four colours and to keep patterns in a complimentary style, such as graphic, organic, modern or traditional.
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When adding accents to the room on page 82, I started with the artwork first, and then found a statement area rug, which really brought a graphic pattern to the space. From there, I mixed and matched accent cushions and picked up on those colours with decorative accents on the shelving. When using neutral furnishings as your backdrop, you will have unlimited possibilities to incorporate both colour and pattern into your space. Sometimes, it is best to infuse colour into your space with accents. In an all white-and-grey kitchen, hang boldly coloured pendants over your island. Or with a living space in a neutral palette, pull one piece of furniture, such as your sofa or centre ottoman, and recover it in a boldly coloured fabric. You can work with a company to create customized statement furniture piece for adding further visual interest to a space.
In this living space, I started by working with neutral furniture pieces and injected a striking piece of art in tones of blue. Then, I added further impact and drama to the space by infusing colourful accents and various patterned pillows. The layers of colours, patterns and tones give this living space personality and interest.
MY DESIGNER TIPS: ❯ Be cautious of adding too much colour to your interior spaces.
❯ Don’t forget about your ceilings—I often like to paint out a ceiling
Your eyes do need a place to rest and focus on a few key pieces.
in an unexpected tone to create drama and further interest. This
❯ Add interest by mixing up your accent colours in a room. Try
works very well in small powder rooms and dining rooms.
to combine two to four colours in a room in a variety of different
❯ Remember that you don’t have to use the purest form of the
shades, patterns and textures for a dynamic and high-end look.
colours; add white and black to either soften or harden them
❯ Use a colourful collection of accessories as a way to infuse
until you find something pleasing to your eye.
colour into your space such as ceramics on a shelf, pillows,
❯ Using the right colour on your walls can make any tiny room
candles, lamps or a grouping of colourful art pieces. Showcasing
feel much larger, or have the power to make a spacious room feel
a special collection is a great way to infuse colour into the room
more intimate, without the time and expense of actually moving
with items that are special to you and reflect your personality.
interior walls or adding more furnishings. FALL 2016 / VIVAMAGONLINE.COM
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TICKED OFF EVERYONE KNOWS THAT TICKS ARE IRKSOME—HOWEVER, THESE MINISCULE MENACES ARE MORE OF A PROBLEM THAN THEY MIGHT SEEM.
BY CORRINA MOSCA
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lthough autumn is great for fairweather fun with your furry friends, this season may bring with it some cause for concern. This year, while Fido is busy frolicking through piles of fallen leaves, he may be at risk for contracting ticks. BOTHERSOME BLOODSUCKERS These puny pests chow down on the blood of other animals, much like mosquitos. They are most prevalent in areas that are abundant with tall grasses, as they use the long blades to make contact with their prey. Once they become attached, they bury their head into superficial blood vessels—like those found at the nape of the neck—in order to feed. In the past, these troublesome arachnids were mainly a summertime issue. Now, however, this species has become endemic to some areas of the country, meaning that they live and breed here. As such, they are becoming a year-round problem for humans and pets alike. “In recent years, I’ve treated dogs with ticks even in December and January,” notes Dr. Clayton Greenway, DVM, B.Sc, lead veterinarian at Scarborough’s West Hill Animal Clinic. “I’ve seen more ticks in the last year and a half than I did in the decade prior.” A PERSISTENT PROBLEM The greatest concern with these ectoparasites is that they are carriers for Lyme disease. This ailment is becoming a serious issue in Canada—last year, more than 700 cases of Lyme were reported to the Public Health Agency, while six years prior, only 128 cases were noted. When left untreated, Lyme disease can result in many severe health issues, including heart problems, nerve damage and kidney failure. The kicker? Your pet may contract it without you actually taking notice. “Lyme disease can stay latent in pets, meaning that an animal that has it may not necessarily show clinical symptoms right away,” says Dr. Greenway, who also hosts Animal House on Newstalk 1010 radio. “However, it can rear its head months later, causing fever, lethargy, joint pain, or even kidney damage.”
such, if you find one on your pet, you must immediately—and carefully—remove it. “Often, if you just pull a tick off, the head will remain stuck inside the dog,” warns Dr. Greenway. Because of this, he suggests using tick removers to ensure that it is completely taken out. Thirty days after the pest has been safely detached, a blood test must be taken to ensure that Lyme disease was not contracted. KNOW YOUR RISK Thankfully, this malady is treatable if caught early. Additionally, some medications—including various topical treatments and tablets—are available to prevent ticks from attaching to your pets in the first place. Dr. Greenway notes that in order to determine whether your pet needs preventative medication, you have to examine his or her chances of getting bitten. “If you look back over the years before and see a pattern of your animal contracting ticks,” he says, “that means you’re probably at risk.” “The most important thing is to speak to your vet about your pet’s risk,” he adds. “Medication isn’t the answer for everyone— make your own decisions about your pet’s needs.” If medication isn’t right for your pet, there are other methods of tick prevention and management. Dr. Greenway recommends implementing a daily checking schedule, or avoiding wooded areas altogether. So, go forth and conquer the great outdoors with your pets. Take the proper steps to ensure that they stay protected, and everyone will be able to enjoy the last of the warm weather. VM
EASY OFF The good news? If removed within 24 hours of the initial bite, a Lyme-infected tick can’t pass on the disease. As 82
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D AT I N G
ALL IN GOOD TIME 7 WAYS TO DETERMINE IF YOUR LOVE INTEREST IS WORTH YOUR TIME
BY AVIVA REIMER
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omen want a man who is worth their time and effort. So, when a woman makes an effort just to find a cold dud instead of the hot date she was expecting, it can be disappointing. Here are seven ways to qualify a man before your first date: INITIAL ATTRACTION First impressions are everything. They are critical when it comes to getting a date to begin with, so I call this the “hook.” Initially, you can be interested in his looks, but what about the substance that he possesses? If he lacks maturity, or has no substance, you might want to count him out. What he is bringing to the table in character and how he will treat you is key, so pay close attention to the little things he does or doesn’t do. Does he offer you a drink? Does he compliment you? Does he open the door or pull out your chair? If you don’t find him intriguing, then there will be nothing to build a relationship on. COMMUNICATION Integrity is everything, so pay attention to how he keeps his word and executes his promises. It is a red flag if he is not following through with what he shares. Pay attention to how attentive he is. How often does he contact you? Does he call or text? Make sure you are having a decent conversation with him before your date. This means picking up the phone and talking to him. The way he communicates with you before a date will show how his conversation skills will be in person. Is he direct and to the point, or elusive? Does he sound rushed and annoyed? These are all great clues to what is coming next. In a witty and none interrogating way, ask all your key questions and learn more about your potential man. ATTENTIVENESS Is he listening to what you are saying to him? Does he want to know more about you? If he does, it is a good sign. If you have kids, is he asking about them or where their father is? You want a man that will care about your life and what you need—and someone who wants to know how he will fit into the picture. You want him to be paying attention to you.
of skills and interests in comparison to a man who sells insurance. It is not about how much money he makes but more about how his career choice influences him as a person, and if that is compatible with you. KIND GESTURES A kind gesture can be shown through a man acting on a promise or doing something special for you. He has to be willing to offer you something without being offered anything in return. A kind gesture will show if he is listening to what you tell him and if he is willing to do something just to make you happy and smile. CONSISTENCY Again, how often does he talk to you? Is he consistent in his actions and communication? A man that is consistent shows that he is making you a priority. It shows he is serious and will follow through on what he says. HONESTY How truthful is he? Does he keep his word? Is he showing you his genuine self? As women, we need to determine if a man is being his honest and true self, or if he is lying just to get us into bed. It is your job to see that initial attraction, go through these steps and find out if he honestly does care about you. You cannot completely qualify a man until you know he is being truthful and open to you. As a rule, I always encourage woman to execute the 90 day rule of no sex before monogamy. I guarantee you that if he is willing to wait and truly get to know the person you are, then you just might have a winner! Women want a quality man and the best way to discover if a man is worth your time is to slowly go through the seven ways to qualify him. Allowing yourself time to have some conversations in order to understand his personality and his real intention before you meet for your first date. Two or three conversations and how he stays in touch with you should determine if he is worth meeting. VM For more answers and information on how to qualify a man, please contact relationship expert and dating coach Aviva
CAREER By asking about his career you are getting an impression of his world and personality. A man that is an artist has a different set
Reimer at Perfect Fit Elite Lifestyle and Introductions Firm. www.perfect-fit.ca Office: 905-597-2433 FALL 2016 / VIVAMAGONLINE.COM
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INSPIRED living
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VIVA READERS SHARE THEIR SECRETS TO ATTAINING OPTIMAL HEALTH, NATURALLY
VIVA WANTS TO HEAR FROM YOU Please send your inspired living story with the subject line “Inspired Living” and contact information to letters@vivamagonline.com
OLIVIA HAMILTON AGE: 20 OCCUPATION: Student, Entrepreneur, Social Media Expert HEALTH ISSUE: Sun Spots SYMPTOMS: Being Irish essentially means you are incapable of tanning, but I do the opposite. I decided that the best thing for my skin on a hot day in sunny Florida was tanning lotion. Little did I know that I would be left with brown sun spots on my chest for years to come. HEALTH RECOMMENDATIONS: It was not until months after my sunburnt vacation that I realized the sunspots were permanent. In fact, I left my skin the way it was and still attempted to tan—without the tanning lotion, of course. The older I got, the worse my sunspots became. However, this year I read an article about vitamin E pills restoring your skin after sun damage. Since May, I have been actively using vitamin E pills for my chest. After I shower, I take two pills, cut them open, and massage the vitamin E liquid into my skin. Then, I leave it on overnight to absorb. THE RESULTS: I absolutely notice a difference! It is definitely not perfect, but my chest looks healthy, rather than aged. If you are looking for a cheap, efficient way to treat sunspots, I would highly recommend this option! ANNE PHITSANOUKANH AGE: 22 OCCUPATION: Student HEALTH ISSUE: Chronic Headaches SYMPTOMS: I often get blurry vision, neck pain, and am constantly tired. I usually have a dull pain in the back of my head and my muscles can feel tender around my shoulders, neck, and scalp. HEALTH RECOMMENDATIONS: I was on pain relievers for a long time, but once I learned my triggers, I decided a more natural treatment would be better for me. Acupuncture has helped for more acute pain, but I also get massages to relieve tension around my neck and shoulders. I also use lavender oil on my pillow and my temples before I go to sleep. THE RESULTS: I have headaches less frequently and am also able to handle stress better. I find I have more energy and am more relaxed. 86
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PLEASE CONSULT YOUR HEALTHCARE PRACTITIONER FOR ANY HEALTH CONCERNS.
BEATRICE HAMMOND AGE: 20 OCCUPATION: Student HEALTH ISSUE: Hair loss SYMPTOMS: Each time I brushed my hair, I noticed that it was falling out in large chunks. I came to find that switching to my new birth control pill—which contained no estrogen— was at fault. Having a lower amount of estrogen in my body led to my hair weakening and shedding more easily, as estrogen is vital in quick, healthy and thick hair growth. HEALTH RECOMMENDATIONS: My doctor recommended that I start taking a vitamin B complex to help strengthen my hair. This supplement contains eight essential nutrients to help grow and fortify hair follicles. THE RESULTS: My hair looks thicker and feels stronger than ever! I recommend this remedy to anyone experiencing extreme hair loss.
ALICIA VIZZARI AGE: 27 OCCUPATION: Website and Event Manager HEALTH ISSUE: Gallstones SYMPTOMS: I had bloating and discomfort in my day-to-day life. HEALTH RECOMMENDATIONS: My MD recommended that I remove my gallbladder, but after a second opinon from a naturopath, I chose to eat a balanced diet and exercise. I cut out processed meats, limited my dairy intake, cut out fried foods, and I pair my meats with vegetables and starches. THE RESULTS: Continuing to exercise and eat a balanced diet has helped me avoid gallbladder attackes, without removing my gallbladder. I experience less bloating and discomfort and now live with all the benefits the gallbladder offers, even with the gallstones.
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T R AV E L
THE BIRTHPLACE OF A NATION WRITE YOUR OWN HISTORY IN THE UNFORGETTABLE CITY OF PHILADELPHIA BY BONNIE SIEGLER
S
o much history has been immortalized in Philadelphia; it’s been the centre of American politics since the 18th century, when the Founding Fathers met to sign the Declaration of Independence and write the U.S. Constitution. And then there is Philadelphia’s grit on the silver screen in
Rocky, though the City of Brotherly Love has come a long way since those scrappy days. Thanks to top chefs and buzzed-about restaurants and beer gardens, boutiques, museums, and tony neighbourhoods, Philadelphia offers plenty of places to eat, drink, shop and sleep.
A WALK THROUGH HISTORY Hotel Monaco, located in the Old City, is situated in the country’s most historic square mile. Across the street from the hotel sits the Liberty Bell and Independence Hall, and down the street lies Betsy Ross’ house. Hotel Monaco’s interior design of “old meets new” encourages guests’ exploration of both the property and the city itself. “The hotel has incorporated elements of the local surroundings into its decor,” says Christina Paonessa, area public relations coordinator for the hotel. “Liberty Bells are drawn into the guestroom wallpaper and photos of Philadelphia Mummers line the hallways.” Moreover, the hotel’s rooftop bar, Stratus Lounge, is a very popular nightspot with fantastic views of the city below. It boasts Philadelphia’s only true indoor/outdoor rooftop lounge, making it a great place to relax with friends or party at night. “We hope our guests take away a fun, well-rounded experience in Philadelphia, experiencing both its rich history and exciting new developments,” adds Paonessa. 88
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GRAB A BITE Conveniently located adjacent to Hotel Monaco, the Red Owl Tavern has everything from burgers to fresh fish dishes from sustainable fisheries. Famous 4th Street Deli in the Queen Village neighborhood has been serving tourists and locals towering corned beef sandwiches and rugelach for over 90 years. Sampan, found in the Washington Square West neighborhood, has delicious Asian food while El Vez is a must-visit for churros dipped in thick chocolate or fresh guacamole and chips. If you’re looking for something more upscale, Talula’s Garden has a delicious menu with outdoor dining and a drinking patio for brunch or dinner. However, you can’t go home without trying a famous Philly cheesesteak—Sunny’s on Market in Old City or Jim’s on South Street both offer delicious options. PLAY TOUR GUIDE A stay in Philadelphia means a walk through political history—so make sure you have comfortable shoes. Sample some of Philly’s most famous landmarks, like Independence Hall and the Liberty Bell. Be sure to visit Signer’s Hall, which has 42 life-size bronze sculptures of the Founding Fathers. You can walk through the room and even touch Ben Franklin’s head—his glasses have worn off three times from so much intimacy, and have not been replaced a fourth time. On your way back from Betsy Ross’ house, stop by Christ Church on Fifth Street. There, you can find Benjamin Franklin’s grave strewn with pennies galore in honor of his famous saying: a penny saved is a penny earned. The National Museum of American Jewish History is also a uniquely relevant destination for those visiting Philadelphia—take a tour of the museum’s five floors for a fascinating look into Jewish culture and their collective history. The Rocky Steps that lead to the East Entrance of the Philadelphia Museum of Art are as famous as the Liberty Bell. When you make it to the top of the stairs, mimic Rocky’s triumphant celebration, and make sure you turn around for the breathtaking view of the scenic Benjamin Franklin Parkway and the city skyline. It’s worth your determined effort. VM FALL 2015 / VIVAMAGONLINE.COM
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YOUR HOROSCOPE BY REBEKAH KACZMARCZYK
Virgo (Aug 23-Sept 22) You’ve been feeling more positive lately, and the people around you are starting to take notice. Spread your light to those around you, offering your optimism to your loved ones through your words and actions. Take this time to move on from any negative situations or habits that are plaguing you.
Libra (Sept 23-Oct 23) This is the perfect time to make amends. While you might normally avoid conflict, acting now will give you a boost of confidence. Take the time to listen to all parties involved, and you’ll clear the waters without stirring up bad blood.
Scorpio (Oct 24-Nov 21) You may be at a point in your life where you are ready to turn over a new leaf. No one can help you be the person you want to be except for you. Take the first step and move forward toward true self-healing.
Sagittarius (Nov 22-Dec 21) While you may be dead set on following specific plans, try letting loose and going with the flow—it’s what you’re best at. Expose yourself to new challenges and cut ties with people or groups that are going in another direction. By stubbornly sticking to one clear-cut path, you’re only doing yourself a disservice.
Capricorn (Dec 22-Jan 19) The people and things you surround yourself with can teach you a lot about who you are. Learn to rid yourself of individuals, habits and thoughts that may be dragging you down. Take some time to find your inner self and learn to be confident in who you are.
Aquarius (Jan 20- Feb 18) Life is about to lighten its load, so spend some time indulging and treat yourself. Though you may have been weighed down by responsibilities this year, know that you can now focus on your own needs and wants. Just remember that too much of a good thing can be bad news.
Pisces (Feb 19-Mar 20) A second opinion might help you make an important decision. Although you are independent and like to rely on yourself, know that getting help doesn’t make you weak—there is strength 90
in numbers. You might feel bombarded with information, but be open to someone else’s ideas.
Aries (Mar 21-Apr 19) Change up your habits and separate yourself from the people and things that are not helping you emotionally or professionally. If you feel that someone around you is not pulling their weight in your relationship, be honest with them. Raise your standards and know that you deserve to get back what you are putting out.
Taurus (Mar 21-Apr 19) At this time, you will be tested more than you ever have been. While this may sound foreboding, fear not—if you are diligent and patient, you will come out of this stronger. Push past any self-doubt, and your commitment to yourself will pay off.
Gemini (May 21-June 21) It’s time to really look at your situation and realize that the world isn’t against you. Don’t hold yourself to a commitment if you are not 100 per cent behind it. Sometimes you have to let go to make yourself and any other parties involved happy.
Cancer (June 22-July 22) Your optimistic personality is infectious and can help you achieve a great deal. Help those around you to also realize their best selves with words of encouragement. Communication is key, so take this as an opportunity to help others—and to learn something new.
Leo (July 23-Aug 22) Stick to your guns and you will inspire others to support you when they might not have before. This is the perfect time to take action and start new initiatives, so dust off those ideas you put on the shelf and get ready to put in work. With a little bit of effort, the world is your oyster! VM
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