Viva Magazine - Gift 2011 by Viva Magazine

THE GIFT ISSUE 2011

t a k e m e

YOU R PR E M I U M WOM E N ’S N AT U R A L H E A LT H M AG A Z I N E

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Maggie Grace exc

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The graceful beauty on friendships, selfreﬂection and joining the mega-success Twilight

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tured by WN ® any Holista product manufac 2011. $1 off the purchase of for corporate Expiry Date: December 31st, discount coupons . Not valid with any other products or where prohibite d Pharmaceuticals Ltd. Not valid coupon per item. Offer void valid in Canada. Limit of one r toward the purchase of the brand products . Offer only of this coupon by your custome tion presenta plus regular Upon coupon by law. To the Dealer: you the face value of the euticals Ltd. will reimburse showing purconstitute fraud. Invoices specified product, WN Pharmac ion on any other basis may ion must handling. Application for redempt all coupons submitte d for redempt not be will the previous 90 days) to cover (in Coupons stock . sufficient coupons of those chases void to do so will, at our option, who are not retail be presente d on request. Failure agencies, brokers and others if presente d through outside coupons for redemption. present to us honoure d and will be void by d dise unless specifically authorize For redemption, distributors of our merchan property. Cash value 1/10¢. ion, this coupon becomes our euticals Ltd. When submitte d for redempt N.B., E2L 4L3. © WN Pharmac Ltd., P.O. Box 3000, Saint John, the consent of mail to: WN Pharmaceuticals any manner or form without e or to copy this coupon in ngs. 2010. It is unlawful to reproduc to civil and criminal proceedi subject is tion reproduc WN Pharmaceuticals Ltd. Unlawful

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editor's letter ®

ounder

ditor-in- hief Olivier Felicio

editorial

Scan me

ditor Olivier Felicio est oast ntertainment irector Bonnie Siegler ashion ditor Kelechi Achonu opy ditor Natalie Moore eauty ifestyle ditorial pecialist Jessica Uniac ditorial nterns Irina Lytchak • Lorina Owen

art/production

rt irector Scott Jordan esigner Sarah Vincett roduction oordinator James Shotton

contributors Chrissie Blaze • Anthony Brennan Christine Cho • Brian Davies Lena Grady • Margot McKinnon Joyce Johnson • Sarah O’Connor • Donna Pace *For BlackBerrys: Go to your BlackBerry messenger and select Scan Barcode. *For iPhones: Use the App Store to download Beetagg Reader Pro.

Time to give

We also want to help you get ready to impress this holiday season with looks that will make you party-ready in no time (see Fashion on page 64). In addition, we’d love to help you find balance at a time where excesses can be the norm. Finally, we’d like to encourage you to try something new this year. Presents are great and we all love them. Yet the small gestures are oftentimes the ones that are remembered the most: prepare a meal for someone, take them to a show or just be there for them. Giving can be expressed in many different ways; find your own way and smiles (and even happy tears) will follow.

inance dministrator Leslie Witol ultimedia pecialist Matthew Pompey

rive gauche media email: viva@publicationpartners.com, telephone: 1-877-547-2246, fax: 905-509-0735, or send your cover label and new address to: VIVA, c/o Publication Partners, 345 Kingston Road, Suite 101 Pickering, ON Canada L1V 1A1 advertising information li ier elicio

416-203-7900 x 6107 olivier@vivamagonline.com eff amaguchi

416 203 7900 x 6103 604-362-5554 paul@GOrgmGO.com

Olivier Felicio

ales ssistant Erin Poredos

Send comments to: olivier@vivamagonline.com twitter.com/vivamag

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perations Melanie Seth

ational ales anager aul irut

Founder and Editor-in-Chief

THE GIFT ISSUE 2011

resident Olivier Felicio ontroller

416-203-7900 x 6122 jeff@GOrgmGO.com

o i c i l e F r e i v i l O

6

hair & makeup Aviva • Fabiola • Jordana Maxwell stylists Kelechi Achonu • Tatiana Cinquino • Taylor Jacobsen

Giving can be an art form, a way to show others that you care and, by finding that perfect gift, that you really know them. However, it’s very easy to be overwhelmed by the countless products being offered at this time of the year. We’d like to help you by suggesting options that are eye-catching, unique and, in some cases, even good for you (see Gift Guide on page 80).

Enjoy!

contributors Elisabeth Caren • Claudia Ficca • Christopher Wadsworth

416-203-7900 x 6128 erin@GOrgmGO.com VIVA Magazine, 60 Bloor St., West., Suite 1106, Toronto, ON, Canada M4W 3B8

Canada Post Canadian Publications Mail Sales Product Agreement No. 40678000. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. Viva Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used by Viva Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material. Please direct submissions to the Editor, Viva Magazine.

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THE GIFT ISSUE

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2011

CoNteNts iN every issUe

17 EC C IC 22 EC NE S 24 EC BU 26 BA ANCE SPEN ING 38 BEAUT E PERT

features

Cover story Maggie graCe

30 | REVAMP UR S IN CARE R UTINE How to get a glowing complexion 42 | FIN ING A BA ANCE Lowdown on the good vs the bad side of cholesterol 44 | EA T BENEFITS F INC Are you getting enough?

a e cele c e

EA T NE S

EA T

E PERT

92 GR CER BAS ET 95 TERMIN 98

R SC PES

48 | CE EB EA T Chef Joe Bastianich 80 | GIFT GUI E 0 Perfect gift ideas for everyone on your list

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a e ec c ic a e ealt

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THE GIFT ISSUE

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CoNteNts eaUty

32 GET T E Holiday Glam 34 ANTI-AGING What do your nails say about your health? 36 BEAUT TIPS Moisturizing tips a aNCe

iviNg

AT’S IN

UR FRI GE

Anna Silk 60 BA ANCE IVING Regina King Stefano Faita 71 F Bella Cucina yoUr i e

as ioN iNg it

84 INSPIRE

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88 E UCATI N Chaga 90 FITNESS Strength Shape up

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a e e i a ki it a st

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IVING

kee s

at a

a e ails sa u ealt

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“We chose to live and work on our family’s organic dairy farm in Eastern Ontario because we wanted a lifestyle that supports healthy living and family involvement. With our family’s help, we now milk about 36 cows and produce some cash crops. By embracing sustainable organic practices like crop rotation, composting and farming without any synthetic chemicals, we’re ensuring the health of our family, our cows and the environment. It’s important for people to know where their food comes from. Producing local organic milk for Ontario families gives us an incredible sense of satisfaction.”

Organic Meadow farmers Josh and Ellen Biemond

www.organicmeadow.com

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contributors C rissie

a e

Chrissie Blaze, our resident astrologer, loves to travel the globe. She’s originally from England, where she first learned astrology at the Faculty of Astrological Studies. In 2008, she relocated to Michigan with her husband Gary, where she’s in the process of writing her ninth book. Blaze’s passions include travelling to sacred sites, hiking up holy mountains from Scotland to California and hosting her radio show. Find out what’s in store for you this month, on page 98. C aU ia iCCa

e isa et CareN

Elisabeth Caren is a Los Angeles-based photographer who specializes in portraits and advertising for the entertainment industry. Her work has been featured in publications such as InStyle, People, Runway, Newsweek and The New York Times. When not shooting, Caren spends her time travelling, at open-air markets and spoiling her Tibetan Spaniels Georgia and Ogre. In this issue, she captures Maggie Grace, on page 54.

ot a story you want to share Send it to: Read more articles on VIVA’s website:

Claudia has been a visual glutton for as long as she can remember. She fondly recalls feasting her eyes on the images in her fi rst illustrated children’s cookbook, vividly remembering the tiramisu, cannoli and crostata. Today, her gluttonous gaze is her profession and she wants her food photography to be a feast for the eyes of all who see it. Check out her food photos on page 72.

Margot MC iNNoN

Margot McKinnon launched her successful Body Harmonics Pilates studios in the early ’90s and hasn’t looked back since. With a master’s degree in adult education and Pilates master designation, McKinnon is responsible for designing more than 50 classes. Th is past July, she spent time at Cirque du Soleil headquarters in Montreal working with their team of osteopaths, physiotherapists and Pilates teachers. Check out her article, on page 90.

Behind the scenes From Frank Sinatra to The Rolling Stones to Kris Kristofferson, EastWest Studios in Hollywood, Calif., has been the place for the famous to congregate and make great music. Viva’s West Coast group and our November cover gal Maggie Grace, along with her glam team, gathered within the studio’s legendary rooms to capture that creative energy and ultimately generate our own expressive montages. It seemed the perfect place to spend a day with Grace who seamlessly channeled Irina, her vixen vampire character from upcoming The Twilight Saga: Breaking Dawn, while infusing her own playful personality. Many thanks go out to Candace Stewart at EastWest Studios for extending such gracious hospitality.

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Check out our revamped Facebook and Twitter pages ust like Viva, they’re fresh and fun and packed with great tips. ike us on Facebook and follow us on Twitter for giveaways, behindthe-scenes pictures and exclusive content

THE GIFT ISSUE 2011

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From the Himalayas to the Tropics www.tasteofnature.ca

Vegan Kosher Non GMO Gluten Free Certified Organic Low Glycemic Index

Take a closer look at our bars. Everything you see comes straight from nature. Nothing artificial, no fillers and no chemicals with names as hard to pronounce as they are to digest.

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Please visit us on

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yoUr C aNCe

M M Position at Viva Customer Service On Balanced Living As a single mother, I spend a great deal of time working to provide the financial stability to care for my son, while also making sure that I don’t miss out on special moments. It’s important to prioritize and manage my time so I can enjoy life without having to sacrifice too much. Being able to tuck my son into bed each night ensures that our bond remains strong and reminds me of what is truly important in my life. In the evenings, I like to relax and curl up with a good book, watch a movie or spend time conversing with friends and family. I find that even a few short hours of “me” time can do wonders for my spirit and helps recharge my batteries before I wake up, and do it all over again.

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giveaway

} VIVA

end us an email at and tell us your de nition of alanced i ing lease ma e sure to include your address and phone number

For more information about this product: Visit us at vivaMagoN iNe CoM

Smile! Super Lysine+ Ointment heals cold sores in half the time.* Super Lysine+ Tablets are packed with L-lysine and immune-boosting nutrients to heal cold sores fast. Fight cold sores externally and internally with Super Lysine+. Step out in style on Christmas or New Year’s Eve with this Anne-Marie Chagnon bracelet, featuring a festive colour palette and striking embellishments — perfect for the annual office party or a great gift for a fashionista. Available until December 31 at retail locations across Canada, approximately 10 per cent of all sales will be donated to the Canadian Women’s Foundation.

*Compared to untreated cold sores. Clinical Study: Safety and Effectiveness of Lysine Based Product on the Treatment of Facial and Circumoral Herpes, 12/03; Southern California University of Health Sciences.

1-800-448-1448 www.quantumhealth.com

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Scan me for more info!

Deep, intense cocoa, rich nuttiness, roasted coffee and smooth, sweet vanilla. There are hundreds of subtle flavour notes in every square of our Fairtrade, organic Dark Chocolate and hundreds of words that could be used to describe them, none of which are ‘plain’.

Riche, cacao intense, riche goût de noisette, notes de café grillé, ou bien encore de vanille douce. Il y a des centaines de saveurs subtiles dans chacun de nos carrés de chocolat noir biologique et équitable, et des centaines de mots qui peuvent être utilisés pour les décrire, aucun d’entre eux n’est ‘simple’.

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by Improved

e Live in th

Deck the Halls

The Recycled Hymnal Garland with Appliqué is a great ornamental accessory for your Christmas tree, mantel or any special occasion and encourages environmental sustainability. Each whimsical garland is sewn using vintage or repurposed materials and comes in a myriad of colours to suit your heart’s desire. (KristinaMarie, Etsy, $30)

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eco chic T The STLTO Style Gift Pack comes just in time for the holiday season, complete with a luxurious pashmina. Enjoy a glass of merlot made from hand-harvested grapes, which are fermented using an energy-efficient process of storing the wine in tanks four meters underground. (STLTO, $19.95)

Ooh la la! Monsieur Tsé-Tsé is an ultra soft, organic stuffed buddy – an excellent present for babies and children under 36 months. The toy comes accessorized with a cardboard house designed by Quebec illustrator Isabelle Arsenault and 10 per cent of proceeds from its sale goes to UNICEF to help defend the rights of children around the world. (Galerie CO, $42)

Cuddle up in bed, on your couch or by the fire this winter with this lavish, Cable Knit throw — available in either sand or light grey. The cotton used to make it was grown without the use of pesticides, making it 100 per cent organic and chemical-free. (Organic Lifestyle, $130)

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Stay warm and stand out from the crowd in this arresting red We3 Opus coat, designed and produced in Vancouver. The coat is made from remnant wool and is lined in organic cotton poplin. (We3, $348)

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eco chic

T T

When it’s cold out, it’s all about layering. These shredded, braided and fringed hand-made scarves come in a series of eye-catching colours. Each original piece is made using recycled cotton jersey T-shirts curated from various thrift stores.

} VIVA

Great presents for him and her, these unique creations are made by a Vancouver-based designer using recycled thrift store leather and inspired by vintage accessories from the ’30s and ’40s. The women’s Buckle wallet and men’s Pocket wallet are noted for their practical design and ultra soft feel that develop only over time and with recurring wear. (Ashley Watson, $130)

(JohnnyVegasOriginals, Etsy, $29)

The ultimate environmentally friendly gift tags. These minichalkboards only need a quick wipe then can be used again as labels for anything from place settings and presents, to wine bottles and party candy. Custom order these Chalkboard Gift Tags in black, or fun blue and pink shades. (anotherdonkeydesign, Etsy, $6.25)

A vintage lover’s dream gift, these precious red coral earrings feature beads from the 1930s. The Exotic Verdigris Medallion earrings can be worn guilt-free because they are recycled, preserving the life of critically endangered red coral. (Eco Retro Bling, Etsy, $26) THE GIFT ISSUE 2011

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eco chic T

The entire production process of the Joanel Essentia collection is aimed at conserving resources — from using recycled materials, to the geothermally-heated corporate offices in Quebec. This 100 per cent recycledleather satchel will be an ideal eco-conscious statement piece at your holiday party. (Joanel, $390)

Ward off this season’s chill in the Healing Cardi, a 100 per cent organic wool cardigan, delicately crafted in New Zealand. The production of this piece guarantees that no pesticides were used on the wool and that the sheep were cared for in an ethical manner. (Nicole Bridger, $301)

More than just a fingerprint, Dimples captures the size, shape and actual touch of your loved one’s finger. Dimples employs a recognized green technology so you leave only a small carbon footprint! This bracelet makes a touching holiday gift.

Ideal for the modern cook, these aprons are stylish, functional and made with the environment in mind. The patent-pending design includes a removable, washable tea towel to reduce paper towel use and extend the life of your apron, since it needs to be laundered less often. Perfect for all holiday baking needs. (Lootz Designs, adult, $35; children, $25; three-pack tea towel replacements, $16-18)

(Dimples, $249)

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eco chic

These pleasantly scented, hand-poured candles made using only soy wax and metal-free, cotton wicks will last for 30 to 35 hours. Available in a series of quirky names, A Scent of Scandal candles invigorate your senses and set your holiday party mood.

(TangerineSmile, $14.99)

} VIVA

These one-of-a-kind MuNiMulA vases are specially carved to expose the beautiful patterns hiding within the luxurious walnut wood. Each vase is fitted with 85 to 90 per cent recycled, anodized aluminum in metal, blue or dark red. Perfect as part of your festive centrepiece. (Modern Karibou, $248)

The Sofia Natasha wool coat, made in Canada from all natural fibres, will definitely add some flare to your style. This beautiful coat features contrast fabric detailing and a full silk lining, as well as gathered bottom sleeves for extra glamour. (Sofia Natasha, $545)

This little black dress is made from sustainable Tencel. The distinguished draping and wide waistband of the Cat dress makes it flattering for all body types, and forgiving when you overindulge at that holiday dinner. Size Range: XS-XXL (Lav & Kush, $154) THE GIFT ISSUE 2011

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eco news M

, spokesperson for the National

omen’s istory

Museum, once again hosted their annual November gala. At last year’s event, she personally donated

million to the cause that

ensures women have a permanent place in history. She has also participated in numerous high profile events for the museum, including Shine

n celebrations at Radio City Music all along

with stars like Gwyneth Paltrow, Aretha Franklin, Goldie awn and many others.

unchand FestiGals weekend in New Orleans was held at the Hotel Monteleone with CNN anchor Soledad O’Brien giving the keynote luncheon. Besides giving us breaking news, O’Brien has produced award-winning documentaries on some of today’s most important world issues. The weekend provided a fun, safe and enriching experience for women to relax, enjoy special events and contribute to Women for Women International and Dress for Success, which empower women by giving them a hand up, not a handout.

History Buff

Voice s

, through his Ryan

Seacrest Foundation, brought music and oy to patients at the Children’s

ospital of Philadelphia through The Voice, a closed-circuit radio station and multimedia centre. ocated in the main lobby, the studio provides young patients with an outlet to get involved in activities related to radio, TV and new media, ranging from broadcasting like a

and playing

their favourite songs, to watching live artists perform and interviewing celebrities.

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Crantini

Cranberry Cooler

2 oz vodka or gin 1/2 - 1 oz vermouth (optional) 2 oz Just Juice Cranberry Juice Fresh or frozen cranberries for garnish

1 cup Just Juice Cranberry Juice 1/2 cup sparkling water or ginger ale 1/4 cup orange juice For a slightly sweeter taste, sprinkle stevia powder and stir

Cranberry juice is both delicious to drink and healthy for our body! Just Juice cranberry juice is the perfect balance between function and form. Cranberry juice helps to prevent and ease urinary tract infections, soothe heartburn and is an excellent source of anti-oxidants which help protect our bodies from aging.

100% Pure • Fresh-Pressed • Unfiltered • Canadian

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eco buzz

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Forever

Friends

has effectively moved from

designer to humanitarian. aran’s Urban en

DEEDS

Designer

A groundbreaking charity social media campaign – I’m Gonna Be Your Friend – supported by many of the world’s most famous names in entertainment, including Beyoncé, Annie Lennox, Britney Spears, David Beckham, Justin Bieber, Jennifer Lopez, Elton John, Madonna, Eminem and many others, is being launched via their huge networks of friends and fans on Facebook and Twitter. A global audience of close to 600 million will be able to view a short fi lm, created by award-winning director Kevin MacDonald, of the crisis in East Africa. The campaign was developed to support Save the Children’s fundraising for the devastating food crisis affecting millions of children and their families across East Africa.

Foundation in New ork creates, connects and collaborates to raise awareness and inspire change in the areas of well-being, preserving cultures and empowering children. Recently, the Urban en Foundation hosted the Veuve Clic uot Polo Classic, along with co-host ugh ackman and special guest famed Argentine polo player Nacho Figueras.

“Peaces” of Art

ER’s Linda Cardellini, Marc Blucas and Bill Pullman, among others, performed the Autism Speaks Acts of Love theatre show. The very special one-night-only annual event had a preshow dinner, VIP red carpet reception and an after party at the Geffen Playhouse. Last year’s event included actors James Franco and Dermot Mulroney reading excerpts from Sigmund Freud, Bill Cosby and Audrey Hepburn.

Michael ackson’s children

Prince, 4,

Paris,

donated

, and Blanket, nine

pieces of artwork created by the late singer to Children’s ospital os Angeles. The pictures

which include

Mickey Mouse and Peter Pan

were

presented to the hospital at a special ceremony with

Former

. host

Mary art, who is also a hospital trustee, arranged the donation.

look at this, it makes you happy, said a Toya. The pieces of art are

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whimsical, they’re magical and there’s THE GIFT ISSUE 2011

ust oy and peace.

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balanced spending

Ornament y

Montreal-based ewellery designer Anne-Marie Chagnon is honouring the true spirit of the holidays with the release of a limited-edition capsule collection benefitting the Canadian omenâ&#x20AC;&#x2122;s Foundation, a charity dedicated to improving the lives of girls and women across Canada. The collection, which features a festive colour palette and striking

Decadent Indulge your sweet tooth while supporting community-based school breakfast programs. Breakfast Clubs of Canada and National Bank Financial Group are joining together to help school kids start their day on a full stomach. Each specially designed box contains three fl avours of individually wrapped organic, fair-trade chocolates by Theobroma Chocolat, in dark chocolate, dark chocolate with raspberry and dark chocolate with a burst of orange. Th is sweet stocking stuffer is available at National Bank branches from coast-tocoast beginning November 28 to December 31, with all profits raised going directly to the clubs. (Theobroma Chocolat, National Bank, $5)

embellishments, is perfect for the annual office party and makes a great gift for the hard-to-buy-for fashionista. Available from

ctober

to ecember

, at over 00

bouti ues, galleries and museums across the country, approximately 0 per cent of all sales from the eight-piece collection will be donated to the foundation. (Anne-Marie Chagnon, each bracelet is

)

Cheers

oblaw Companies imited and abitat for umanity Canada have partnered to produce the Everyday Essentials umanity Canada Mug Set

abitat for

the premiere product developed to

benefit the cause. Net proceeds from the sale of this set of four striped porcelain mugs, will go towards supporting abitat for umanity Canadaâ&#x20AC;&#x2122;s programming, including the recently launched 60 Built Smart Partnership. oblaw has committed to contributing 80,000 a year for the next three years, to the non-profit organization. ( oblaw Companies imited,

to Making a ifference 26 ď&#x161;ł

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Discover the “oh” in Omega-3.

By now you know that Omega-3s are good for you. But did you know how good? Omega-3 essential fatty acids provide energy, help build nerve cells, decrease risk of heart disease and enhance both immune systems and brain function. Our Flax Plus and Hemp Plus granolas are a diabolically clever way to pump up your Omegas while enjoying your breakfast. They’re high fibre, whole grain and certified 100% organic too! Now that’ll give you something to chew on.

Nature’s Path Organic. Eat well. Do good. ww.naturespath.com Visit us on

0501

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www.facebook.com/naturespath or follow us

@naturespath

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WHAT’S GOING ON WITH YOUR BODY WASH?

Still lathering up with harsh petrochemicals, synthetic additives and other nasties? Because what goes on goes in, Thursday Plantation’s organic Tea Tree Body Wash and Tea Tree Soap contain 100% naturally derived ingredients. Cleansing, revitalising and gentle enough to use every day, our newly reformulated personal care range is pure nurturing for you and your family. Get something good going on at thursdayplantation.com

Available at local your local Health Food Store or Pharmacy For the best in natural health visit www.abundancenaturally.com or call Toll Free 1-888-481-8446 For more information, scan the code to the right   

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Seasonal Smolder

For a holiday look that isn’t dated, try something less precise, with an intentional lean towards smokey and smoldering. Keeping the skin soft and not too matte is easier to up keep as the party night drags on. On the eyes, draw on gel eyeliner with a brush then blend it so it appears soft – apply to top and bottom for more drama and layer a neutral, luminescent shade over it.

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BEAUTY

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beauty feature

n Care

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Feeling dull, dry and overdone? We cover the bases on what to stick with, what to change up and what you can do to get a glowing, healthy complexion. • by lena grady

assandra had tried everything. While treating rough, dry spots on her cheeks to acne break outs along her jawline, over the years the 35-year-old marketing consultant bought countless creams and serums aimed at solving her skin care woes, only to be left with more irritation each time. Stories like Cassandra’s are increasingly common, says Dana Lerman, a Toronto-based naturopathic doctor. “The skin is the largest organ in the body,” she says. “It is also the organ that is exposed to and easily affected by the external world.” To begin to remedy your skin and establish the appropriate regime, Lerman offers up some basic advice. First, don’t strip your skin of its natural oils. “Over-washing and over-exfoliating is one of the easiest ways to imbalance our skin. Even using medicated soaps and cleansers too readily will force your skin to become dependant on them for its cleansing and repair, which affects pH balance and the skin’s natural defenses,” she explains. She suggests exfoliating once a week with a coarse cornmeal mask to gently remove dead skin.

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Oils are key — coconut, sunflower, olive, almond and avocado, help increase suppleness and provide nutrients and vitamins. Also try natural, gentle masks using ingredients such as calendula, rose and soothing clay. For all you former sun worshippers suffering from skin damage, Lerman has some solutions on future prevention and treatment. Whenever possible, she recommends covering up and staying in the shade during peak hours of sun exposure. Also, look for the most natural or organic sunscreen possible — many naturopaths recommend a physical sunscreen containing zinc or titanium dioxide to block UVA and UVB rays. “Ultraviolet radiation from the sun, air pollution and any number of other irritants dehydrate skin and invites further damage from free radicals, the unstable molecules that attack the structure of cell membranes,” says Dr. Linda Miles, doctor of Oriental medicine, holistic practitioner and innovator of natural personal care products. “The results are fine lines, wrinkles, and age spots.” Consider supplements like a multi-B vitamin, vitamin C and vitamin E, along with amino acids such as L-proline and L-cysteine, which support healthy skin structure. Cysteine is another option (try 500 mg with vitamin C, twice daily). It is a sulphur-containing amino acid that’s an important antioxidant and is considered an antiaging nutrient. Herbs such as comfrey, calendula and rose can also help decrease skin’s discolouration.

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If you’re suffering from reactive skin conditions such as acne, rosacea or eczema, take a look at your diet. “Once we have identified which food the person is reacting to, within a few months of not consuming the allergen the skin clears up,” explains Lerman. In general, when you eat nourishing foods, if your digestive system is working properly and you are eliminating toxins effectively, your skin will be healthy too. Nosh on skin-healers like berries, orange and green vegetables, mango, papaya, root vegetables, nuts and seeds that contain vitamin C, vitamin A, vitamin E and zinc. For acne sufferers specifically, to heal break outs, Lerman suggests trying burdock root, red clover buds, dandelion root, calendula and comfrey root. Also look for skin repairing supplements like vitamins B5, vitamin C, beta carotene and zinc. Maturing skin requires greater care. “There is often a tendency to dryness and decreased suppleness to the skin as we age,” says Lerman. Miles adds, “With age, the body’s production of hyaluronic acid (HA) decreases. Deeply moisturizing HA creams lock moisture in, helping to soften and smooth fine lines and wrinkles for radiant, younger-looking skin.” Avoid excess exposure to sun, smoking, alcohol consumption as well as processed and fried foods. Increase your intake of flax oil or freshwater fish and add turmeric to your cooking oils as a general antioxidant, anti-inflammatory and skin enhancer. Also, try taking 500 to 1,000 mg of evening primrose oil daily to help keep skin balanced during menopausal changes.

at s Ne  Plant stem cells from the Uttwiler Sp tlauber, a rare Swiss apple, are a new anti-aging breakthrough. Michelle

bama is

rumoured to be a fan. The apple’s stem cells are said to protect skin cell regeneration and delay the onset of wrinkles.  Cotton extract is another new ingredient, particularly great for sensitive skin care. It helps soften and replenish the skin’s outer layer, as well as minimizes the effects of potential irritants.

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get the look

Holiday Glam

Whether it’s intimate dinner parties, big galas or visiting family and friends, the holidays are a time for dressing up and emphasizing your beauty. by bonnie siegler & essica uniac M

ag Co aM Uy vivto e er

aMaN a sey rie

ergie

For holiday looking lips, the young star, whose pout was perfect in Red Riding Hood, swears by Clé de Peau Beauté Extra Rich Lipstick in R2, deep orange red. “It’s easy glamour.” t e NatUra

U iaNNe Moore

ri aNNa

The pop star uses two eye creams to make her peepers look more awake and to help keep fine lines at bay. “I use La Mer The Eye Concentrate under my eyes, plus I use Chanel Ultra Correction Lift eye cream.”

With her porcelain complexion, the actress ensures her face is protected and hydrated. She uses Kiehl’s Rosa Arctica Youth Regenerating Cream. “Th is cream has been fantastic during brutal winters.”

For bright party-worthy nails, Rihanna wears Minx nails, a flexible fi lm nail fashion. She recently chose Minx Hot Fuschia with Yellow Moons to complement her edgy ensemble.

t e NatUra

Look for lipstick that contains caster oil* to get that irresistible smile. High in fatty acids, this oil moisturizes lips, while also containing antioxidant and antiinfl ammatory properties.

For a natural take on Fergie’s look, apply an eye cream with macadamia oil*. This oil is moisturizing and has with high oxidative stability, making it especially suitable for under the eyes.

( 0 ml,

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For your own porcelain complexion, try a serum with pomegranate fruit juice*. Th is antioxidant-rich ingredient helps fight wrinkles, while deeply moisturizing and firming the skin.

Try a nail polish with the mineral mica*; it has a shiny and brilliant appearance. The nail polish will reflect the light and create a stunning, shimmering effect.

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THE GIFT ISSUE 2011

6. 7)

*See Viva’s Beauty Terminology on page 95 to increase your beauty IQ.

11/2/11 9:21:10 AM

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telltale nails

Your nails are little windows to your health. Find out what they’re telling you about your body.

hey are small, seemingly insignificant parts of our bodies – more like extensions of our fingers and toes, really – however our nails, like hair and teeth, indicate well-being and disease in subtle (or not so subtle) ways. So how do you know whether your nails are healthy or are trying to send you warning signals? Although they can vary in shape and size, healthy nails tend to be: • Strong • Smooth • Even in colour pinkish hue • Slightly raised in the middle, curving down slightly at the tip Common problem signs and their solutions: • Layers of keratin (the protein that makes up the nail) may separate due to cold, dry air or a dietary lack of linoleic acid. Try increasing your vegetable oil intake and ensure you’re getting enough vitamin C.

by christine cho

• The nail plate may crack due to dryness, possibly because of low iron levels or continuous exposure to water. Dry, brittle nails that frequently crack or split, may also be an indication of thyroid disease. Eat more green leafy vegetables, red meats and eggs. Also try not to excessively wash and dry out your hands. • When nails turn yellow, this could be a sign of lung disease or diabetes. Yellow spots on nails may indicate psoriasis or fungus. A healthy diet, zinc vitamin and avoiding walking barefoot in public are good prevention measures. Slight yellowing can also occur after prolonged periods wearing dark nail polish, so always brush on a protective base coat. Try applying hydrogen peroxide, lemon juice, or vitamin E topically to help treat yellowing. • Fungal infections are common culprits to colour changes in and around the nail. The infections are typically caused by unsterilized tools or even an overzealous manicurist. Tea tree oil applied topically is an effective, natural antifungal treatment.

tart good eating habits early at plenty of foods with essential fatty acids, li e trout and salmon, and begin ta ing a multi itamin oid e cessi e manicures and try not to cut your cuticles too often emember to gi e your nails a brea and let them go au naturel in between the must-wear polish trends ontinue healthy eating dd ﬂa seed oil to a post-wor out sha e or smoothie and ta e , mg of primrose oil three times daily with meals rotect your hands and nails by wearing glo es when washing dishes or cleaning Try to incorporate barley, nuts, rice and soya into your diet rin ing nettle or horsetail teas sold loose leaf or in tea bags high in silica and other minerals is bene cial for nail growth pply a rich hand cream fre uently throughout the day and especially after washing hands or before going to bed lso eep some oli e, almond, or other high- uality oil around to rub into cuticles and eep them hydrated

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• Minor white specks on otherwise healthy-looking nails don’t usually indicate anything serious – they are sometimes caused by small injuries. Recurring white spots could be a result of skin conditions like psoriasis or eczema. Increase zinc in your diet by making sure you’re eating enough poultry, seafood and whole grains. • Vertical ridges on nails are normal and tend to become more pronounced with age. They could also indicate arthritis. If you see a particular horizontal indentation, it may reveal where your nail stopped and started growing again, possibly because of stress. Ridges are mainly a cosmetic concern. Simply buff them down to smooth out your nails. Our physical appearance often reveals what we put into and on our bodies, so pay attention. In between the typing, texting and tweeting, remember to take a peak every once in a while at those faithful little nails.

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Quench

ith the return of cooler temperatures comes cozy sweaters, colourful foliage... and dry skin. “Fall and winter are the most common times of the year for people to come into the office complaining of dry, rough skin,” says Valerie James, naturopathic doctor with White Pine Wellness in Minden, Ont. “Patients are typically looking for moisturizers that will retain moisture and improve the quality and suppleness of the skin without causing oiliness or break outs.” riN U

Without a doubt, the first step toward skin that looks and feels great through all four seasons is ensuring you are drinking enough water — at least six to eight glasses a day. “One of the most common causes of dry skin is simple dehydration,” notes James. “Our bodies are made up of approximately 70 per cent water and our cells require constant moisture replenishment in order to maintain proper composition and function.”

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beauty tips Deficiencies of vitamins A and D can also contribute to dry skin. “A well-balanced diet, rich in healthy fats can help to minimize such vitamin deficiencies,” says James. “Vitamin E is also used to support optimal skin health through its antioxidant qualities.” She advises consulting your naturopathic doctor before taking any supplements to ensure optimal dosing. soa it iN

“Dehydration of skin can be minimized through a few interventions,” says James, who offers these quick tips: ❉ Long, hot showers can wash away the skin’s natural, protective oils. Instead, use lukewarm water and try to keep your time in the shower to a minimum. ❉ Afterwards, apply a mild moisturizer while the skin is still damp to lock in moisture.

❉ Try using a humidifier in your bedroom during the winter months to help minimize moisture loss and keep skin supple. ❉ Ensure you are drinking adequate water throughout the day and avoid caffeinated beverages such as teas, coffees and colas, as they are diuretic in nature and contribute to overall water loss. ❉ Eat a well-balanced diet rich in omega-3 and omega-6 fatty acids, as they contribute to healthy skin and support optimal health. ❉ Last but not least, choose wisely when selecting moisturizing lotions and creams. “As a general rule, avoid synthetic ingredients such as propylene glycol, mineral oil and sodium lauryl or laureth sulphate,” advises James. “Instead choose natural moisturizers with the simplest ingredients, including pure organic grapeseed oil, sweet almond oil and olive oil.”

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beauty expert

insider secrets

for natural beauty

donna pace rhn certified esthetician

Join women worldwide...

who have

revolutionized

their period!

I suffer from adult acne and I am struggling to find products that fight both wrinkles and blemishes. Can you recommend anything? – Leena, Regina, Sask. Dear Leena, Acne is commonly seen in adults and can often be caused by stress, hormones and an increase of resistant bacteria. As a result, there are many skin care products designed to treat it. Since many contain chemicals, I would suggest you try products that include natural ingredients such as tea tree oil, zinc and vitamin A and E. Aloe vera is also a highly effective acne treatment as it has anti-inflammatory and antibacterial properties. Taken internally, it can help detoxify the digestive tract, which in turn can improve your skin. In my experience, the overall best treatment for acne is seaweeds. Seaweed’s antiaging properties also make it a potent wrinkle fighter. The marine plant contains vitamins, minerals, antioxidants and amino acids that help to detoxify and purify the skin, as well as beta carotene, which has antioxidant and anti-inflammatory properties. Look for seaweeds that are high in seaweed (not extracts) and low in oil content.

AWARD G! WINNIN

• eco-friendly • reliable • comfortable • clean • active-lifestyle For more information, stores near you and testimonials visit:

As always, it’s important to drink plenty of water and include fresh fruit and leafy green vegetables in your daily diet to keep the skin hydrated and the body armed with antioxidants to minimize wrinkles and blemishes.

Are there any natural treatments for spider or varicose veins? What causes these? – Magdalena, Winnipeg, Man. Dear Magdalena, Varicose veins are caused when the valves that move blood through the veins don’t function properly. Blood ends up collecting in the vein and the vein expands. There are many reasons that varicose veins appear such as pregnancy, excess weight gain, standing for long periods, sitting with crossed legs, heavy lifting and wearing tight clothing that restricts blood flow. However, most people who suffer from this have a family history of varicose veins and it is more common in women. To alleviate them, ensure you are eating a balanced diet that’s low in sugar, fat and refined salt. Cherries and blackberries, high in bioflavonoids, have been shown to prevent varicose veins and, if already present, ease the symptoms. Daily exercise such as walking and biking promotes good circulation and weight management. You can also try rubbing castor oil on the affected areas at night and loosely cover with a flannel cloth to avoid staining your clothing and bedding. In addition, I would recommend checking with an herbalist or your health food store for herbal remedies to improve circulation and reduce inflammation. Therapeutic doses of vitamin C and E can help to relieve any pain and leg cramps associated with varicose veins.

Send an email with the sub ect line Ask an Expert to . For more beauty articles, check out V at .

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balanced surfing T

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— your exclusive

resource for natural health, beauty, nutrition, fashion and many more celebrity trends! Full of giveaways, special events, web exclusives, podcasts, fun celeb interviews and all the latest on eco-accessories. Viva’s online home takes your passion of balanced living to the next level.

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11/4/11 12:59:51 PM

HEALTH

“Health is the thing that makes you feel that now is the best time of the year.” Franklin Pierce Adams

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health tips

b a l a n c e

perfect

finding the

Get the lowdown on “the good”

and “the bad” sides of cholesterol by brian davies nd bsc

hen some people think of cholesterol, they may be concerned about its association with heart disease and stroke, however cholesterol also plays an important role in well-being and graceful aging. goo

versUs

The Heart and Stroke Foundation defines cholesterol as “a soft, waxy substance… one of the lipids (fats) normally found in the blood and every cell of the body.” Our bodies produce 70 to 90 per cent of our overall cholesterol, while 10 to 30 per cent is ingested. Once within our system, cholesterol is packaged into transport molecules called lipoproteins. It’s essential to consider the different types of lipoproteins when assessing whether cholesterol is supporting health or causing infl ammatory changes in blood vessels. On a standard cholesterol test — also called a lipid panel, this blood test measures cholesterol and triglycerides in your body — low-density lipoprotein (LDL) estimates the total amount of LDL cholesterol or “bad cholesterol” found in your blood. Something else to consider is high-density lipoprotein (HDL) or “good cholesterol” in the blood, as HDL levels reflect the degree of repair in the arteries and the rest of the body.

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When assessing your heart disease risk, also consider the following: igh readings predict early onset ipoprotein (a)

atherosclerosis (narrowing of arteries, caused by pla ue). Associated with a genetic tendency toward cardiovascular disease.

Apolipoprotein B Apolipoprotein A-

igh levels are associated with increased risk.

ow levels are associated with increased risk. Elevated levels connected to increased

omocysteine

cardiovascular risk and indicate if vitamin B deficiencies may be contributing to the progression of heart disease.

THE GIFT ISSUE 2011

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health tips Fatty Acid

Evaluates for omega- , -6 and - fatty acid

Profile

deficiencies in the body.

igh-Sensitivity C-Reactive

Assesses in ammation in the body and can help predict cardiovascular disease risk.

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cardiovascular disease. Also consider reducing other refined sugars and grains, along with excessive consumption of high glycemic tropical fruits (bananas, mangos, raisins) and saturated animal fats (fatty meats, full-fat cheeses, butter). Mild to moderate endurance and strengthening exercises are a surefire strategy to prevent cardiovascular disease and increase “good cholesterol” levels. Optimizing your diet to reduce LDL and increase HDL cholesterol begins with nutrient-packed whole foods, such as local fruits (apples, pears, berries) and vegetables, lean protein sources and healthy fats (fish, certain nuts and olive oil). Specific dietary strategies for lowering cholesterol begins daily with slow cooked oatmeal or barley, along with two tablespoons of freshly ground fl axseed or equivalent fibre, such as psyllium. Raw almonds, walnuts or macadamia nuts, cold-water fish and two tablespoons of olive oil, daily, are all beneficial when used to together to lower cholesterol.

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Cholesterol-lowering supplements: A derivative of cholesterol, coenzyme Q10 is used by every cell in the body to make energy. Cholesterol is also the precursor to vitamin D production, which has numerous health benefits. Our bodies utilize cholesterol to make steroid hormones (e.g. estrogen and testosterone) that contribute to mental and physical fitness, as well as slowing the aging process. However, cholesterol levels that are too low have been associated with learning disabilities, premature aging, cognitive decline, as well as anxiety and depression. iet aN e erCise eys to o

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THE GIFT ISSUE 2011

048-049.VIVA_HealthTips.indd 43

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The Health Benefits of

Are you getting enough of this key micronutrient? by dr oyce ohnson bsc nd y is iNC so iM ortaNt

Zinc plays a vital role in protecting the body. Making sure that you’re getting enough on a daily basis contributes to a number of health conditions including shielding you from viruses, keeping the prostate gland healthy, even helping the pancreas make insulin and regulate blood sugar levels. It’s an essential mineral that is present in every cell in the body. High amounts of zinc are found in red and white blood cells, bones, kidneys, liver, pancreas, retina and the prostate gland. It is a component of hundreds of enzymes. Zinc encourages a healthy immune system, is necessary for wound healing, helps maintain your senses of taste and smell, and is needed for DNA synthesis. Supplementing with zinc also supports optimal growth and development of a fetus during pregnancy, and of our bodies during childhood and adolescence, as well prevents childhood infections. o is at ris

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Zinc deficiency happens when there is an inadequate dietary caloric intake, poor absorption into our systems or when the body’s requirement increases. Some conditions can bring on zinc

deficiency such as diarrhea, alcoholism, vegetarianism, as well as digestive disorders and diseases including short bowel syndrome, celiac disease and Crohn’s disease. Having a lot of iron in your diet can also put you at risk. Researchers have found that taking iron supplements greater than 25 mg per day, negatively affects zinc absorption. However, this can be avoided by taking iron supplements between meals. Deficiencies can also be caused by some prescription medications. Women taking oral contraceptives, hormone replacement therapy or osteoporosis medication are at an increased risk for zinc deficiency and may require supplements. iNC si e e

As the saying goes, everything in moderation. Consuming too much zinc can lead to problems as well, such as nausea, vomiting, diarrhea, metallic taste in the mouth, kidney and stomach damage, plus other symptoms. Zinc can also interfere with copper absorption, causing a subsequent copper deficiency. To help avoid this, your daily supplement should contain 1 to 2 mg of copper. Regular daily dosages over 60 mg should be avoided to prevent side effects.

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poor wound healing

whole grains

weakened immune system

sun ower seeds

growth retardation

pumpkin seeds

delayed sexual maturation and impotence

almonds and other nuts

male infertility

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There are many different types of zinc supplements to choose from. One of the most popular are zinc lozenges, used as a first defense against colds and sore throats. The Recommended Dietary Allowance (RDA) for zinc is 11 mg per day for men and 8 mg per day for women. However, people who are zinc deficient, eating a diet low in zinc or have a condition that requires an increased amount, should take 15 mg of zinc daily. Also due to the lower absorption naturally found in plants, vegetarians may need about 50 per cent more zinc each day. ive t ese a t

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health news ealth food stores are continuing to grab consumer attention with exciting and innovative products. The latest: three exotic and never-before-heard-of ingredients like ma ui, baobab and camu camu. If these

Exotic

Tastes

names alone don’t pi ue your interest, their benefits sure will. Ma ui, derived from a Patagonian berry, is a powerful antioxidant added to uice blends. The green, velvety fruit (pictured) of African baobab trees, is an excellent source of potassium, and can be consumed in uices, ams and spreads. Camu camu is a berry from the Amazon with immunity-boosting potentials, which can be added to cereals, dairy products and baked goods.

berry

Magic Elderberry sales have increased by a whopping 53 per cent over the period of August 2009 to August 2010, catapulting the plant into top spot as a leading immunity-booster. Previous chief contenders in the immune-support category, vitamin C and echinacea, have been forced to take a backseat to the super fruit, which is usually sold in the form of tablets, capsules and juices.

a A research team from the Hubert Department of Global Health at Atlanta’s Emory University, studied more than 1,000 pregnant women and 900 infants from Mexico, who were given docosahexaenoic acid (DHA), an omega-3 fatty acid found in salmon, grass-fed meats, fl ax and hemp. The results showed that babies born to women who took 400 mg of DHA during their 18- to 22-week of pregnancy, had more developed brains and nervous systems, as well as a lower overall probability of becoming ill.

Egg-cellent a ce

A new study by a group of University of Alberta researchers has revealed that raw egg yolks contain powerful antioxidants, like tryptophan and tyrosine, which have the ability to prevent cancer and cardiovascular disease. The team determined that in order to fully benefit from its properties, it was crucial for the raw yolk and white to be consumed together. It was also discovered that frying or boiling the egg caused it to lose a lot of its remedial potential, and microwaving destroyed the egg’s nutrients altogether.

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by bonnie siegler

Celeb chef Joe Bastianich runs for good health

JOE BASTIANICH 48 ď&#x161;ł

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celeb health

ou just want to eat everything celebrity chef, author and restaurateur Joe Bastianich cooks up either during his Today show segments or at his restaurants in Los Angeles, New York and Las Vegas. One of TV’s Master Chef judges, he credits his childhood growing up over a Queens, N.Y., bakery where his mother and grandmother worked, with giving him the impetus for a discerning palette. Along the road of his culinary exploits, Bastianich has also become a well-noted winemaker. However, it was five years ago – when diagnosed with sleep apnea, high blood pressure and high cholesterol, plus being 60 pounds heavier than today – that Bastianich’s health-and-fitness epiphany occurred. “I lost the weight by running and modifying my diet,” says the now 187-pound, 6’1” marathoner who likes to race at 180 pounds. “It took about two years to lose the full amount.” He began with walks, working up from one mile to three. “Then I began to run and fell in love with the way running made me feel,” says Bastianich.

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me a high in itself with the endorphins… it’s my personal time and obviously good for my health, so it makes me feel good both mentally and physically,” he says. “It’s a way to give me some balance.” At 43, Bastianich is a picture of health and fitness. He supplements early mornings with vitamin B12, amino acid supplement, wellness formula and multivitamin. Eating five small meals a day, there is an emphasis on classic pasta dishes, which along with his training, he says has helped get him fitter and leaner much faster than expected. “It’s high quality pasta and fresh simple sauces like tomato or olive oil based. Only four or five ingredients, tops.”

“My weight loss regimen has given me health and changed my whole world!”

Competing in many marathons and competitions over the last five years, Bastianich’s training is serious, especially for October’s Ironman in Kona, Hawaii. “A lot of interval biking, running, swimming, multi-sports… basically two hours a day, six days a week,” he says of his regimen. “I take Mondays off.” Bastianich feels that that running is a combination of alone time and fitness. “For me, it’s meditation and it gives

Classic Italian dishes warrant fine wines and Bastianich, being an advocate of two glasses at dinner, says there is no rule of red or white with certain meals. “A glass of wine completes the meal. It stimulates your appetite and helps you digest your food.” Everything in moderation, he adds. That includes his guilty pleasure of a morning espresso and some really high quality milk chocolate. “I’m much more in touch with the foods I eat and prepare now that I’ve become a runner,” Bastianich says. “I’m more in touch with my body and how it works. I’ve learned people don’t have to give up flavour or a passion for eating to lose weight or become a marathon runner. It’s just the opposite. My weight loss regimen has given me health and changed my whole world!”

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health expert

Are there any natural and effective hangover cures? – Martha, Dartmouth, N.S. Dear Martha, There have been multiple research reviews on natural and pharmaceutical options for the prevention and treatment of a hangover. Most reviews are inconclusive and suggest moderation or avoidance of alcohol consumption as the only real preventative strategy. One review did suggest that after looking at many of the common conventional, folk and natural hangover remedies, that coffee and acetylsalicylic acid are still the best hangover cures. Clearing alcohol from the body requires vitamins and protein. Therefore, my best advise is to encourage a high protein meal and a good quality vitamin B 100 complex before or during alcohol consumption, with plenty of water (and electrolyte salts) before bed. As inflammation contributes to alcohol’s negative effects, a natural anti-inflammatory, such as turmeric, may be beneficial.

I have suffered from frequent cankers my whole life. What causes them and how can I make them stop? – Kelsey, Hamilton, Ont. Dear Kelsey, Canker sores, or aphthous ulcers, are uncomfortable ulcerations of the mouth and are almost always related to food or environmental allergy exposures. It is very likely that something in your diet or personal care products may be causing the sores. If you pay close attention to what you are eating and rotate frequently consumed foods, you will likely be able to figure out the culprits. The problem with the development of a canker sore is that exposure to the offending agent can be delayed up to 48 hours and may relate to the amount of exposure that has occurred. Common causes of canker sores are sodium laurel sulphate and fluorides found in toothpaste and mouthwash, citrus fruit, tomatoes, gluten, dairy and alcohol. You can help to prevent canker sores by taking a high quality multivitamin and mineral, as nutrient deficiencies have also been identified as potential risk factors.

Send an email with the sub ect line Ask an Expert to For more health articles, check out

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what's in your fridge e reCoMMeN o M C En oy this high- uality, organic butter, made using only locally farmed ingredients, in your veggie stir-fry or spread it on a warm piece of toast. (4 4 g, to 0)

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Anna Silk

by essica uniac

ccupation Actress. Currently stars as Bo, the lead character on Lost Girl, airing Sundays at 9 p.m. EST on Showcase. hat s your secret food ice Non-dairy ice cream. hat is your biggest food challenge Going to people’s houses for dinner or travelling. I’m gluten free and recently became completely vegan, so I can be a difficult dinner guest. hat eeps you eating a balanced diet My health. If I eat well then I have energy all day, even when I am working. The hours on set can be challenging. ny allergies or disli es I have an allergy to gluten – so I avoid that. Even though I know it’s healthy and I do eat it, broccoli is not my favourite veggie. hat must you always ha e in your fridge I always have fruit, veggies, brown rice – I usually pre-make it and store it in the fridge for the week – almond milk for cereal and definitely coconut water. hat are some of your go-to meals I love brown rice or quinoa with chickpeas and veggies. My favourite snack is a green apple with natural peanut or almond butter. Also, I love a good chop salad with different veggies, beans and pumpkin seeds. hat is your fa ourite meal to ma e for guests in your home Gluten-free pasta with homemade fresh pesto sauce, salad and some wine – you can’t go wrong there. hat is your most used ingredient and why I love turmeric. It adds great flavour to vegetarian dishes and is really tasty. hat is your fa ourite city to eat out in hy I like eating out in L.A. because they have a lot of vegan places. I also love Toronto and New York because there is so much variety. hat s ne t for you Now that season two of Lost Girl has wrapped, I’ll probably be visiting some family, then heading back to L.A. I never really know what is next – I am really learning to enjoy being exactly where I am.

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y A sweet take on a classic staple this delicious fruitavoured yogurt helps improve your immune system and is sweetened using all-natural fruit uices. (6 0 g, 4. ) N

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Available in three other avours like cherry, lime and chocolate. En oy this low-in-fat and cholesterol-free pudding without any guilt (400 g, 4. )

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Actress Maggie Grace Embodies Elegance and Beauty by bonnie siegler photography by elisabeth caren assisted by shane o donnell and li bret styling by taylor acobson for atelier management hair by aviva for star orks artists makeup by fabiola for the all group videography by steven silpa

lender, serene and immaculately understated, Maggie Grace walks into the room and gets right down to the business of glamour and makebelieve. She effortlessly changes from Southern California beach gal into a golden goddess complete with fitted gilt bodice gown, upswept hair and stiletto heels, dazzling everyone along the way while unconsciously channeling her ollywood fashion role model, Carole ombard.

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The Ohio-born actress, best known for her breakout role as Shannon Rutherford in the hit television series Lost, dropped out of high school to move to Los Angeles with her then recently-divorced mother, and landed her first role as the title character in Rachel’s Room, a 2001 web-based video series. Though visibly exquisite, Grace is not without self-doubt. “I have a pretty strong sense of self, even as a kid,” states the statuesque 5’9” beauty. “Yet, within the last couple of years I am finding new ground to stand on. Obviously, one can’t be terribly secure if drawn to this profession, right? By definition, I need some sort of validation from an audience. On some level, it’s a balance all the time.” No longer “lost,” Grace is relishing her time in the Hollywood spotlight with roles in The Twilight Saga: Breaking Dawn, Part I in theatres this November, as well as the film’s Part 2 release next year; Lockout opposite Guy Pearce in 2012 and a sequel to the smash 2008 hit Taken, where she’ll again star as Liam Neeson’s estranged kidnapped daughter, Kim, which will take her to Istanbul and Paris for four months of shooting.

“It’s pretty incredible that I started from nothing at age 16 and now I get to make a living at make-believe.” One way or another, the Midwestern native makes this all come together. “Somehow it all does work out and for that, I’m grateful,” she says from her beachside home she shares with Ru, her rescued Hawaiian cat aptly found on the Lost set. Perhaps it’s her hectic schedule that gives title to her relationship status that she describes as “shockingly single.” Relationships have proven to be her greatest single challenge of juggling a successful career and personal life. “You have to be pretty clear on what you’re building together,” she states with a hint of experience in this area. “I have to make time for my cat, my friends, siblings, family; I don’t have any kids though, so it’s all practice and a dry run, so to speak.”

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Grace feels friendships are paramount to keeping her stable and grounded persona in check. She reflects on a book she recently read, Connected. “It’s about the importance of official networks and how things such as happiness, eating, even smoking are contagious through networks. There are studies that show the importance of having friends within a mile and a half of you, who you see all the time. The fact that you can walk to someone’s house means you’re really woven into the fabric of each other’s lives and I’m so appreciative of my girlfriends.” She laughs and draws nearer as if to reveal some top secret fact. “My best girlfriends and I had a dinner party together via Skype when I was in Belgrade. They stayed up really late with an extra bottle of wine, I got up at 5 a.m. before work and we all sat around the table on Skype and took group photos of each other. It was really lovely and it’s a great way to stay connected.” While mastering the art of staying linked, the powerhouse has also succeeded in finding ways to relax and rejuvenate not only her body, her mind as well. An avid reader since her early teens, Grace tries to begin each day with poetry, recently enjoying the words of Dylan Thomas. “It’s almost like a form of prayer for me,” she says. “I think if you find something you bind with, it shows you parts of yourself that you wouldn’t otherwise know were there; I think that’s a good way to start the day.” After her morning ritual, all bets are off for relaxing. Grace’s goal is to try and do something active every day especially when not filming. Consider the list of her recent outdoor endeavors: wakeboarding, scuba diving, surfing, paddleboarding, tennis, rollerblading, “and I’m not proficient at any of these activities yet they’re lots of fun,” she says. Good eating measures also carry over into one of Grace’s favourite hobbies: culinary exploration. “When I’m home, I love entertaining,” she excitedly states. “I like making risotto because I have pretty good sized groups over and this dish is a crowd-pleaser. On an average day, though, I just try to do a lot of fresh vegetables and lean protein.

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That’s easy to cook for one.” Besides cooking, Maggie has taken up gardening to bring a Zen-like atmosphere into her days. “I’ve really fallen in love with gardening in Southern California. I’m turning into an old lady,” she laughs. Hardly. Though her current portrayal of Irina – a vegetarian vampire who is part of the coven in Denali, Alaska – in the new Twilight movie makes her over 1,000 years old, Grace took to some strenuous outdoor activities while shooting the film in remote areas of British Columbia. “We went cross country skiing a lot of the times, hiking and even had coven field trips to nearby islands by ferry. Since shooting Twilight involves long hours on set, Grace says she is especially careful about keeping her stamina and energy at peak levels. “Obviously sleep is important because typically the day starts very early and sometimes we shoot late into the evening. So how you start your day is really important. For me, it’s everything in moderation. I go through periods where I’m a little more attentive to how I take care of myself. Usually it’s an early wake-up with a cup of tea and reading some good stuff, because I have to be conscious of what I put into my brain as well as my body. I also like to have some quiet time in the morning.” When she’s not working, exercising, gardening or volunteering with a local children’s charity, you can find Grace doing some self-reflection. “I certainly have some periods where I can slow down a bit and take a look at myself. A lot of it comes down to habits and whenever I’m feeling off balance, I have to look where I’m really spending my time. Aristotle once said: ‘we are what we repetitively do.’ So taking a look at me to find and love myself are not just lofty goals. To a certain degree, I can look at my life and say ‘okay, yeah, this is right where I want to be.’ It’s pretty incredible that I started from nothing at age 16 and now I get to make a living at make-believe. There are certainly areas where I need to explore and grow. My life has given me great stuff and lots of fun if you’re going to spend money on something, experience always wins over material things.”

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balanced living

he has already dropped off her son at school, taken her mixedbreed dog, Cornbread, for an early morning 45-minute hike and checked her blood pressure. Regina King, co-star of TNT’s hit police drama Southland, is excited with a 134/77 reading. “It’s gone down,” she states triumphantly.

didn’t want to put me on any medication then, so he told me to take my blood pressure every couple of days and see if the reading was due to stress in my life,” she says. Two weeks after her exam, King woke up light-headed and saw her doctor immediately. “He said ‘it’s official, you have high blood pressure’ – it was now 149/89.”

“My blood pressure has always been on the lower side of normal because I work out so much,” says the 120-pound actress, “so a set doctor who does the cast physicals suggested I might want to start monitoring it when it was noted as elevated.” Back on the Southland set five months later, King’s blood pressure was still high, culminating at 147/89 in January for her annual physical. “My doctor

This came as no surprise to King, admitting she is the last of four sisters to be diagnosed with high blood pressure, along with her mother. “It’s in my genetic makeup and we are all predisposed.” While family members take various

Regina

King keeps fit and strong by bonnie siegler

medications to moderate their blood pressure, King opts for an alternative approach, taking a daily organic liquid multivitamin and a morning concoction of coenzyme Q10, liquid vitamin C and 100 per cent açai juice. Combined with 45 to 60 minutes of physical activity, four to five days a week, gives King a good foundation to potentially postpone blood-pressure regulating drugs. “Continuing with my exercise program also helps me keep some sort of balance in my life because I’ve always enjoyed working out and movement,” she says. King also stays healthy with nutritional staples like fresh produce and little dairy, due to hereditary warning signals. “My grandmother had triple bypass surgery about 20 years ago because high cholesterol. So I try to be vigilant about taking flaxseed and omega-3.”

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Living a clean, healthy lifestyle, she is one of those lucky people who aren’t prone to gaining excess weight.

“Continuing with my exercise program also helps me keep some sort of balance in my life because I’ve always enjoyed working out and movement.” Her TV alter ego detective Lydia Adams is a tough, physical woman. So which of King’s qualities embody her on-screen persona? “I hate to use the words health conscious, yet that’s definitely a trait of Lydia. She runs a lot and is physically active like I am.” King pauses for a moment then adds, “She’s tough yet vulnerable – kind of like myself.”

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balanced living

CULINARY

EASE

Busy chef, cookbook author and TV host, Stefano Faita offers sage advice for healthy eating by bonnie siegler

s an excited 6 year old, Stefano Faita carefully mixed ingredients for his uncle Rudy’s strawberry shortcake birthday surprise in his parents’ Montreal kitchen. And it was defi nitely a surprise. Instead of sugar, Faita mistakenly used salt for a disastrous kitchen debut. The next morning he got up before sunrise to fi x his culinary mistake. The results were absolutely delicious. Today, the 36-year-old chef has come a long way from his fi rst cooking faux pas. He now appears on two French-language TV shows and one English show called In The Kitchen with Stefano Faita. Also, his third Frenchlanguage cookbook just hit bookstores! In addition, Faita owns a cooking school called Mezza Luna with his mother and sister. “Growing up I cooked with my mom a lot,” recalls Faita. “Every Sunday was pasta day so we’d make fresh pasta and she’d let me make my own dough to put through the pasta maker. We’d make a Bolognese sauce and have a perfect Sunday pasta dinner.”

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Today, Faita’s refrigerator is empty, as it is most days. “I live two blocks from one of the best health food markets in North America,” explains the fit 183 pound chef who exercises regularly. “So I go to the market every day and shop for my fresh food.” “For me, the trick to living a balanced lifestyle is to eat a balanced diet,” he says. “Vegetables play a large part in a balanced diet and we forget about them so often. Yet we shouldn’t.” Faita explains that there’s a movement happening in Montreal where all the chefs in the city are really experimenting with vegetables – using different seasonings and different presentations. Does he practice what he preaches? “I sure do,” he says – that’s not to say he’s the food police by any means. In fact, Faita takes pride in his decadent signature tiramisu. “It’s delicious and when someone eats it, they know it’s mine,” he says. “I don’t mix cream and mascarpone cheese – I make it with 100 per cent mascarpone and I don’t use Lady Fingers either. Instead, I use thinner cookies that make the tiramisu creamier.”

Faita’s favourite cooking spices are hot pepper fl akes, black pepper and fennel seeds, while his go-to kitchen gadget is his chef knife. “You can’t do anything in the kitchen without a good knife,” he says. Though, admittedly not the most refi ned or most organized chef, Faita is defi nitely passionate about what he does. His mantra: Keep it simple, yet don’t be afraid to experiment. And, have fun.

Turn to page to gi e some of tefano s tasty recipes a try

cooking photos by claudia ficca

THE GIFT ISSUE 2011

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fashion

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Ladies, this holiday season, fashion is very exciting, colourful, romantic and blingy. It’s the perfect excuse to unleash your feminine side. The rules are simple – get a colourful dress in satin, chiffon or silk, the fabrics of the season and buy a pair of high-heels to see you through the long parties. Finish off the look by mixing and matching jewellery pieces, now becoming easily accessible; invest in different jewellery brands, available at varying price points.

te t and styling by kelechi achonu photography by christopher ads orth hair and makeup by ordana ma ell at udy inc models astrid at elmer olsen models and daniel

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Inhale to calm a frustrating commute. Beep, beep, aaaah.

Add 12 drops per 1 oz. skin care oil for a relaxing massage.

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Pepper Pep Up

Add a burst of holiday colour to your dishes this season â&#x20AC;&#x201C; try including peppers in some of your meals. All peppers are rich in vitamins A, C and K. Vitamins A and C help to prevent cell damage and diseases related to aging, while also supporting immune function. Green peppers are less sweet than yellow or orange peppers, while red bell peppers are the sweetest!

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food

In The Kitchenâ&#x20AC;&#x2122;s Stefano Faita takes traditional Italian family favourites and gives them a modern twist, using fresh, simple ingredients. food creation by stefano faita

photography by claudia ficca

styling by tatiana cin uinno

Bresaola With Arugula or 2 eo

ngredients 10 slices of bresaola 2 handfuls of arugula 30 ml (2 tbsp) of extra virgin olive oil 10 ml (2 tsp) of balsamic vinegar 15 ml (1 tbsp) of freshly grated parmigiano reggiano Salt and pepper to taste

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reparation 1. Spread the slices of bresaola in a flower motif on a plate so that the slices cover the whole plate. 2. Gently place the arugula on the bresaola. 3. Combine the oil and vinegar, then season with salt and pepper for a light vinaigrette. 4. Pour the vinaigrette on the arugula. 5. Grate a bit of parmesan over the arugula for the fi nishing touch.

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Mushroom and Goat Cheese Croutons or 4 to 6 eo

ngredients 1 country loaf 35 ml (3 tbsp) of extra virgin olive oil 1 clove of garlic cut in 2 195 g (7 oz) of chopped Portobello mushrooms Lemon juice from 1 lemon 55 g (2 oz) of crumbled goat cheese 30 ml (2 tbsp) of fi nely chopped Italian parsley Salt and pepper to taste reparation 1. Cut the country loaf into slices 1 cm thick. 2. Spread olive oil on the slices and grill them in the oven until they are golden brown on each side. 3. Rub the half cloves of garlic on the bread. Set aside. 4. Heat the olive oil in a pan. SautĂŠ the mushrooms until they are tender. 5. Put the mushrooms in a bowl. Add the lemon juice, goat cheese and parsley. Season with salt and pepper and spread on the croutons. THE GIFT ISSUE 2011

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food

Penne with Roasted Peppers and Mascarpone or 2 eo

ngredients 30 ml (2 tbsp) of extra virgin olive oil 55 g (2 oz) of diced smoked pancetta or bacon 2 chopped scallions 1 yellow pepper, grilled and cut in strips 1 red pepper, grilled and cut in strips 3 leaves of basil, cut with scissors 30 ml (2 tbsp) of mascarpone Salt to taste 225 g (1/2 lb) of penne (or other short pasta of your choice) 30 ml (2 tbsp) of grated parmigiano reggiano

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reparation 1. Heat the oil in a skillet. 2. SautĂŠ the pancetta until it is almost crunchy. Add the scallions. 3. Mix in the peppers, basil and mascarpone. Let cook for 2 or 3 minutes. Salt to taste. 4. Cook pasta in salted water until the pasta is al dente. 5. Mix the pasta in with the sauce, sprinkle with parmesan and serve.

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Stuffed Fish Rolls or 4 eo

ngredients 8 slices of fresh swordfi sh (each slice a little thinner than 1 cm) 60 ml (4 tbsp) of extra virgin olive oil 1 small onion, chopped (optional) 1 clove of garlic, crushed 60 ml (4 tbsp) of white wine Dressing 45 ml (3 tbsp) of bread crumbs 15 ml (1 tbsp) of chopped Italian parsley 1 branch of fresh mint, shredded 1 branch of thyme, chopped 60 ml (4 tbsp) of grated parmigiano reggiano 1 egg yolk Zest from 1 lemon Salt and pepper to taste 15 ml (1 tbsp) of extra virgin olive oil reparation 1. Combine all of the dressing ingredients in a blender. Slowly add the olive oil. 2. Spread the dressing on each piece of fi sh.Roll the pieces and keep them in place with toothpicks. 3. Delicately sear each roll of fi sh in the hot oil and garlic. (If you have chosen to use the onion, cook the onion in the oil until it is golden brown. Remove the onion from the skillet before searing the fi sh.) 4. Add the white wine after having seared the fi sh. Reduce heat and let simmer for 5 minutes. 5. Serve quickly so that the fi sh does not dry out.

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food

Chicken with Port or 4 to 6 eo

ngredients 3 peppers (1 red, 1 green and 1 yellow) 1 clove of garlic, fi nely chopped 1 onion, fi nely chopped 60 ml (4 tbsp) of butter 1 whole chicken, approximately 1.5 kg (3 lb), cut into pieces 180 ml (3/4 cup) of port 400 g (14 oz) of diced tomatoes 4 bay leaves 4 leaves of dried sage 6 leaves of basil, chopped 110 g (4 oz) of pitted green olives, chopped

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55 g (2 oz) of capers Salt and pepper to taste reparation 1. Cut the peppers into strips and set aside. 2. In a skillet, sautĂŠ the onion and garlic in butter. Sear the pieces of chicken in the skillet until they are golden brown. 3. Add the port and let it reduce for a few minutes. 4. Add the peppers, tomatoes, herbs, olives and capers. Season with salt and pepper. 5. Simmer for 50 minutes over medium heat. Stir occasionally with a wooden spoon.

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food

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Amaretti Cookies Ma es a

ro iMate y 36 Coo ies

ngredients 500 g (3 1/3 cup) of crushed almonds 96 g (3/4 cup) of sugar 4 egg whites Zest from 2 lemons 36 whole blanched almonds reparation 1. Heat the oven to 160 °C (325 °F). Cover 2 cookie sheets with parchment paper. 2. In a big bowl, beat together the crushed almonds, egg whites and lemon zest with a wooden spoon until the dough is well mixed. 3. Shape the dough into small balls approximately the size of golf balls. Lightly fl atten the balls onto the cookie sheets, keeping about 5 cm between each cookie. Press a whole almond into the dough, in the middle, of each cookie. 4. Cook 25 to 30 minutes or until golden brown. Let cookies stand on the the cookie sheet a few minutes before transfering them to a grill where they can cool completely. * For chocolate cookies, replace the lemon zest with 2 tbsp of cocoa. For pistachio cookies, replace half of the crushed almonds with crushed pistachios and do not use the lemon zest. THE GIFT ISSUE 2011

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YOUR LIFE

Quality Holidays With all the fuss and expectations that come with this holiday season, many of us end up feeling stressed-out â&#x20AC;&#x201D; and over material things like money, gifts and decorating. Th is season, try to take a step back and remember that peace, love, kindness and spending time with family and friends are what the holidays are really about.

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gift guide

1. The collection includes 12 different flavours of chocolate in 24 individually wrapped miniature chocolate bars. Each one comes with its own recipes. Green & Blacks Tasting Collection (395 g, $36.50)

5. Making a great gift for tea lovers, this chest includes flavours such as Rooibos Chai Herbal Teas, Pomegranate Echinacea Herbal Tea, Black Tea Raspberry Cream and many more! Four O’Clock Tea and Herbal Tea Collection Box (8 Flavours, $37.99)

2. Every gift box contains individually wrapped, organic chocolate squares, each with its own conversation-starter. Enjoy the finest organic chocolate. Green & Blacks Conversations (180 g, $16.29) 3. Silk-based blush and body shimmer — paired with a natural lip tint — help to highlight your best features and brighten your complexion. Aubrey Organics Silken Earth Powder Blush (3 g, $15.29 - $17.79), Aubrey Organics Silken Earth Body Shimmer (21 g, $30.59 - $35.59), Aubrey Organics Natural Lips Sheer Tint (7 g, $9.59 - $11.19) 4. Try giving this twist on the classic charm bracelet this season. These bracelets have a threading system that allows charms to be added and rearranged. Pandora Classic Charm Bracelets in Sterling Silver, 14k Gold and Murrano Glass, with Hand Set Precious Gem Stones, Diamonds and Pearls. (Bracelets Starting at $80, Charms Starting at $30) *Pastel Snow ake Christmas ecorations ( 7 ewelry, Etsy,

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.4 ), Sea Glass Christmas

6. The ideal cleanser and toner for an anti-aging skincare routine, these both contain green tea and Pycnogenol®– great antioxidants. Derma e Vanilla Bean Revitalizing Toner (175 ml, $15.67), Derma e Vanilla Bean Cleansing Mousse (175 ml, $15.67) 7. The perfect choice for her this holiday season, you can’t go wrong with the classic style of bangles. Pandora Layered Sterling Silver Bangles with Hand Set Cabochon Cut Stones in Onyx, Moonstone, Garnet and Pink Opal. (Bangles starting at $110 each) 8. A must-have on any girl’s holiday wish list – these macramé bracelets from Pandora are available in a variety of shades, in gold or silver finish. Pandora Hand Woven Macramé Bracelets with Sterling Silver or 14k Gold Tips. (Macramé Bracelets with Silver Tips; $65. Macramé Bracelets with 14k Gold Tips; $285. Clips Starting at $30)

rnament (MermaidTears esigns, Etsy,

), oliday otka Gift

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.78)

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gift guide

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HOLIDAY GIFT GUIDE

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gift guide

HOLIDAY GIFT GUIDE

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gift guide 1. You can cross off the eco-loving friend on your Christmas list with this nifty box set. This hand and body lotion and tea tree-infused body wash will never cause dryness. An all-natural lip balm provides protection while the spearmint oil-rich blemish stick is a girl’s best friend. Thursday Plantation Body Kit (1 Box, $26.99)

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5. Treat one of your girlfriends with a luxurious three-piece gift set. The lavender-infused mist creates a soothing environment and the oil is ideal to treat dry skin. End your day by soaking in a tub of bubbles. Aura Cacia Aromatherapy Mist (118 ml, $9.58), Aura Cacia Sweet Almond Natural Skin Care Oil (118 ml, $5.98), Aura Cacia Lavender Harvest Natural Aromatherapy Bubble Bath (384 ml, $10.78)

2. It’s all about layering in the wintery months. For a different take on

layering this holiday season, try wearing these beautiful multi-coloured necklaces together. Shiny Jewellers Yellow Gold Large Multi Necklace (14k 36”, $1,295), Shiny Jewellers Y Purple Amethyst with White Topaz (14k, $475)

6. Someone on your Christmas list will be ecstatic after receiving this elegant wristwatch from Movado. Breast Cancer Research Fund will receive $50 from each sale. Movado BOLD Special Edition Breast Cancer Research Foundation Watch ($350)

3. A perfect gift for someone looking to get into a routine of pampering

7. Try giving this twist on the classic charm bracelet this season. The threading system allows charms to be placed, added and rearranged. Pandora Classic Charm Bracelets in Sterling Silver, 14k Gold and Murano Glass, with Hand Set Precious Gem Stones, Diamonds and Pearls. (Bracelets Starting at $80, Charms Starting at $30)

themselves. The pineapple-scented facial scrub is gentle while the cleansing mask helps detoxify the skin. Derma E Fruit Enzyme Facial Scrub (113 g, $14.10), Derma E Deep Cleansing Enzyme Mask (113 g, $14.10) 4. You can’t go wrong with this head-to-toe treatment. The nourishing

balm, body buff scrub and luxurious body polish containing hemp seed oil, all work to leave skin smooth. Organic Olive Essence Spa Experience Body Buff Scrub (240 ml, $14.99), Organic Olive Essence Spa Experience Body Silk Cream Body Polish (240 ml, $14.99), Organic Olive Essence Spa Experience Hand & Foot Balm Therapy (240 ml, $14.99) * Pastel Snow ake Christmas ecorations ( 7 ewelry, Etsy,

.4 ), uct uck Tape Christmas

8. A must-have on any girl’s holiday wish list – these glittery, macramé bracelets are available in a variety of beautiful shades. Pandora Hand Woven Macramé Bracelets with Sterling Silver or 14k Gold Tips. (Macramé Bracelets with Silver Tips; $65. Macramé Bracelets with 14k Gold Tips; $285. Clips Starting at $30) rnament (TUTreasures, Etsy, 8.8 ), oliday otka Gift

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Living

la difference

Inspired

Viva readers share their secrets to attaining optimal health, naturally. by brian davies bsc nd

ealt issue

Ev er yo ne ha s di ff er en t experiences with symptom s and treatmen ts. Always co ns ul t your health care pr ac tit ioner when you are consider ing any ne w lif es ty le an d he al th change s.

ives

Symptoms: Upon returning to the West Coast from living in Spain, I started breaking out in hives shortly after waking up every morning. The first two days the hives were localized to my fingers, around my knuckles and then made their way up my arms. Next thing I know, they started spreading everywhere — on my toes, knee caps, thighs, stomach and back — with the unforgiving symptoms lasting two hours then disappearing until the next morning. It was very odd, as I had never experienced hives before and I had no idea what was causing these outbreaks. Antihistamines didn’t help either. Health Recommendations: My naturopath suggested I change my diet for a short time. I took several supplements and became more cautious about what I was eating. The Results: After barely a week, my hives suddenly disappeared. No more swollen hands and feet, and no more itching. I was completely back to normal. Since then, I have never experienced another outbreak. ame arina e ccu ati ostess

ealt issue

essi

e e

ee sa

ess

Symptoms: I had been grieving the loss of my partner for almost one year. Putting aside the normal grieving process, I started showing more signs of depression such as feeling very sad, crying out of the blue, being unable to make decisions, having a lack of energy, showing no interest in social activities and a loss of “joie de vivre.” Health Recommendations: I went to see my naturopathic doctor who recommended that I try a homeopathic remedy to take at bedtime for three nights in a row. The results: Within two to three days, I noticed that I was not crying, that I had more energy and was able to make decisions and follow through. I could clean my den and desk without feeling overwhelmed by the task. My “joie de vivre” has returned. I catch myself laughing more often and I am back to being myself again.

ame iane e ccu ati etired

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ealt issue ec ema Symptoms: Red, swollen, itchy, dry skin, which made it hard for my infant son, Rylan, to sleep. Health recommendations: Since I was strictly breastfeeding Rylan, my naturopath and midwife recommended that I eliminate dairy from my diet. At the time, this was very hard to do, yet I really wanted him to feel better and still benefit from breastfeeding. The results: After about two weeks, he was feeling much better and his eczema cleared up. I did slip up and have dairy on a few occasions, however within a matter of hours Rylan’s eczema would get red and itchy again…so I’m more cautious now. Rylan is now 10-months-old and eating mostly solid food. I still don’t give him any dairy, which is okay because there are lots of other yummy foods he seems to enjoy, especially goat’s milk.

ame la a is m m esi ee e m t s ccu ati i a t i a cial vis

a k

ealt issue

al im ala ces

Symptoms: Debilitating cramps and mood swings. Health recommendations: Over the last few years, I have suffered from severe menstrual cramps and mood swings before and during my cycle. The pain was so excruciating that just getting out of bed required taking far above the recommended daily dose of over-the-counter painkillers. I knew this was not a healthy or long-term solution, so I began exploring alternative treatments. The results: After seeing my naturopathic doctor, making simple changes to my diet and lifestyle, as well as adding a few nutritional supplements to my regime, I am happy to say that I have noticed continued improvements in pain reduction. I no longer dread two weeks out of every month and I feel more emotionally balanced and in tune with my body.

ame a l e ccu ati

a a e

Viva aNts to e ar roM yoU Please send your inspired living story with sub ect line Inspired iving and contact information to:

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advertorial

Only

the best for baby W

hen having a baby, we have to make a lot of difficult choices: what colours to paint the nursery, what baby foods to purchase and which parent should get up in the middle of the night to answer the cries. As a mom, you have a right to choose what is best for your infant and one decision that should not be difficult is choosing a diaper. Recently, there have been a lot of discussions around ingredients in baby hygiene products. Most mothers are now searching for eco-friendly alternatives. Using products that are gentle allows mommys to feel confident that they are not putting harsh chemicals next to their baby’s sensitive skin. Nature Babycare focuses on providing eco-friendly diapers to parents across the globe. Boasting the most biodegradable content, Nature Babycare

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diapers rival any on the market. Made from a GMO-free corn base, the diapers are naturally breathable, chlorine- and fragrance-free, and are available in six sizes. This new “green” diaper was born when Marlene Sandberg, a mother of two children, founded Nature Babycare 15 years ago. Concerned about the damaging effects of disposable diapers on the environment, she wanted to find a “greener” alternative. The multi-award winning Nature Babycare range also includes the bestselling 70-pack Eco Sensitive Wipes. Made from 100 per cent viscose, the soft, strong cloths are chlorine-free and packed with moisture to help clean little faces, hands and bottoms gently and effectively.

THE GIFT ISSUE 2011

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education

aga s

Charm

Demystifying the new “miracle” supplement – the Chaga mushroom by irina lytchak

n a world of medical breakthroughs and technological innovations, many people tend to shy away from folk medicine and grandma’s homemade remedies. Yet, there’s one ingredient that continues to fi ll the shelves of health food stores and make a name for itself as one of the oldest and most dependable supplements for an endless list of illnesses: Chaga. at s C aga

Chaga is a fungal growth most commonly found on Birch trees and oddly resembles charcoal. Chaga’s peculiar appearance of a cancerous tumor on the tender white surface of the Birch tree, has also earned it the ironic name, “birch cancer.”

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education However, the fungus serves a completely opposite purpose; once Chaga is introduced into the body, the digestive system begins to enter a state of detox and goes through an excessive internal process. This elimination of waste is the main sign of the mushroom’s powers truly working. Siberian shamans called Chaga “king of mushrooms,” while in Russia, it is referred to as “king of herbs,” reflecting its potential to help the body’s immune system battle infections. This “magic” mushroom has a rich history in Russian and Eastern European folklore for having the power to help ulcers, gastritis, kidney stones and tuberculosis, to name just a few. C aga s versati ity

Chaga is believed to be one of the world’s most effective antioxidants because it is rich in natural minerals, amino acids, beta glucans

and saponins, chemical compounds found in various plant species. Scientists have testified to Chaga’s potent strength and ability to slow down aging because it can protect the body’s cells from unstable molecules, such as free radicals. Documented to be in use for over 4,600 years, Chaga has also been utilized as a tonic or tea by the Siberians. This extraordinary mushroom is very versatile and is easily adaptable to today’s modern diet and daily routine. It can be consumed orally as a capsule, tea, powder extract, spray or spread. Chaga extract can be added to hot or cold water, tea, coffee, juice or soup. Chaga snacks are available in bite-size form and are usually complemented by nuts, raisins and honey. You can also find Chaga creams, ointments and other facial products, usually with additives on t fo rget to consult that include beeswax, juniper, green tea, sage and yo u care pra r healthc tition sea buckthorn to name just a few. er for a ny h e a lt concern h s

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fitness

Pilates master Margot McKinnon shares tips on strengthening your upper body. by margot mckinnon

iNNer s oU

illustrations by anthony brennan

er streNgt eNer rotator CU

1 Lie on your side with head, ribs and hips aligned. 2 Place a small towel roll at the top of your waistline to rest your

elbow on. 3 Tighten your abdominals slightly and roll your left arm back into the shoulder socket. 4 Hold the weighted ball gently in your hand at shoulder height. 5 Turn your arm bone back in the shoulder socket to raise the ball. Keep wrist stable. 6 Reverse the motion slowly, with control.

s iNe e teNsioN 1 Lie face down with your arms bent at sides, hands near shoulders. 2 Tighten abdominals slightly, roll shoulders back and hover head off the floor. 3 Nod your head back slightly and peel yourself off the floor gradually to about the base of the ribs. 4 Reverse the motion with control.

aC o s oU

er streNgt eNer

1 Lie face down, head resting on a towel

roll and a weighted ball in each hand. 2 Roll shoulders back and keep chest wide. 3 Tighten your abdominals slightly and lift your arms off the floor. Keep wrists stable. 4 Reverse motion with control.

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fitness

si e o s oU

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Discover the “Oh” in Flax Plus and Hemp Plus with Omega-3.

er streNgt eNer

1 Sit with head, ribs and pelvis aligned. 2 Hold one weighted ball in each hand. 3 Keep chest and back wide and tighten your abdominals slightly. 4 Arc your arms out to sides and then reverse.

By now you know that Omega-3s are good for you. But did you know how good? Omega-3 essential fatty acids provide energy, help build nerve cells, decrease risk of heart disease and enhance both immune systems and brain function. Our Flax Plus and Hemp Plus granolas are a diabolically clever way to pump up your Omegas while enjoying your breakfast. They’re high in fibre, whole grain and certified 100% organic too!

C est aN arM streNgt eNer 1 Lie on a foam roller with your spine aligned, feet and knees hip width apart. 2 Hold one weighted ball in each hand. Reach arms to vertical. 3 Tighten your abdominals slightly and keep your chest and back wide. 4 Keep spine aligned on roller and arc arms wide to the sides. Keep the balls in your peripheral vision. 5 Reverse the motion with control.

Now that’ll give you something to chew on.

Nature’s Path Organic. Eat well. Do good.

www.naturespath.com

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attention shoppers

Grocery Basket Shopping all natural for under $50.

Th is whole grain brown rice beverage is an excellent source of iron and vitamin B12, which help the formation of red blood cells and can be enjoyed in a latte or over cereal. (1.89 L, $3.99)

A great take on your traditional cereal, Barabara’s Puffi ns offers you 24 per cent of your daily fibre needs while maintaining a healthy balance of calories and sugar per serving. (285 g, $4.99)

($1.99/bunch)

Th is naturally caffeinefree, fl avourful beverage can be enjoyed any time of the day and makes a great thirstquenching iced tea. (38 g, $3.39 to $3.99)

th baske is t cos

8 15

45 9 0 with coupo ns this is in sue

& Don’t let the mouthwatering cheese fl avour fool you – this organic pasta is completely gluten–free and is a great source of calcium and protein. (6 oz, $2.99)

An ideal way to please your tummy in between meals, this snack mix perfectly pairs the sweet and tangy fl avours of dried fruits and nuts. (113 g, $ 3.49)

Not only is eating Nature’s Path cereal a proven way of lowering your cholesterol, it contains a perfect amount of fl ax and pumpkin seeds that make it a fi rst-rate source of Omega-3 fatty acids. (325 g, $3.99 to $4.99) &

A perfect remedy for those suffering from a sore throat, this tea combines the classic fl avours of honey and lemon, and contains no caffeine so you can get to rest faster. (32 g, $4.99)

($1.99/each)

($.89/bunch)

($.99/each)

Taking everyday meals and turning them into special occasions, this hearty gravy is bursting with real roasted beef fl avour. (500 ml, $3.99)

Th is completely organic snack bar is made using real Canadian maple syrup and is a great staple to pack for your next lunch, camping trip or picnic. (40 g, $1.49)

A chocolate lover’s dreamcome-true, this all-organic chocolate bar is loaded with rich, creamy fl avour and boasts a sweet vanilla aroma. (300 g, $3.79 to $3.99)

Kick back and relax with a cup of Four O’Clock chai tea prepared using only organic peppermint leaves, cinnamon bark and rosehips for a sweet fi nishing taste. (32 g, $4.99)

Be a Viva taste tester! Email: viva@gorgmgo.com

Eden Organic Wild Berry Mix “The dried fruits and nuts are delicious.” - Jess

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Four O’Clock Organic Mint Chai Herbal Tea Fairtrade “A piping hot mug of this is just what I need in the morning. ” - Irina

Earth’s Own Ryza Annie’s Homegrown “I love it in my lattes” Organic Shells & - Carlos White Cheddar “It’s a great gluten-free lunch option! - Erin

Barbara’s Puffins Cereal “It’s a great way to start my mornings – and gives me the fibre that I need.” - Sarah

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4OCL-Pub Viva-Avril_Layout 1 11-08-05 1:46 PM Page 1

TM/MC

The perfect time for the perfect cup of tea!

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Four O’clock® product line is available in gourmet and health food stores across Canada. BUY LOCAL!

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express

ea t t

Revamp Skin Care Routine

Holiday Glam

Nails

Moisturizing

Cholesterol

Zinc

Refrigerated Food Ideas

Grocery Shopping Ideas

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eaUt y e

ress

Your guide to this issue’s health and beauty products.

a ticle Feature

Get the Look

Anti-Aging

Beauty Tips

Feature

What’s in Your Fridge?

Grocery Basket

a e 30

100

ive t ese a t

tact

Aubrey Organics Oil Balancing Mask

1-800-282-7394

Webber Naturals B100 Complex

1-866-417-0739

Derma e Hyaluronic Hydrating Cleanser

1-800-521-3342

Alba Botanica Sunscreen Lotion SPF 45

1-888-659-7730

Derma e Age-Defying Eye Crème

1-800-521-3342

Peacekeeper Lipstick

1-866-732-2336

Weleda Pomegranate Firming Serum

1-800-241-1030

No Miss Nail Polish

1-800-283-1963

Webber Naturals Flaxseed Oil

1-866-417-0739

Holista Evening Primrose Oil

1-800-204-4372

Thursday Plantation Tea Tree Solution for Nails

1-888-481-8446

Omega Alpha Stinging Nettle

1-800-651-3172

Aubrey Organics Blue Green Algae with Grape Seed Extract Moisturizer

1-800-282-7394

Jaimeson Vitamin D

1-800-265-5088

Genuine Health o3mega+ glow

1-877-500-7888

Olive Essence Facial Day Moisturizer

1-800-266-9506

Webber Naturals Chromium

1-866-417-0739

Omega Alpha Vitamin D Concentrated Drops

1-800-651-3172

Inno-Vite Inno-Q-Nol

1-800-387-9111

SISU Zinc Citrate

1-800-663-4163

Organika Calcium Magnesium Zinc Vitamin D3

1-800-663-8880

Quantum Zinc Lozenges

1-800-448-1448

Olympic Biologique Super Fruits Probiotic Yogurt

1-877-651-6389

Organic Meadow Cultured Butter

1-866-767-9694

North American Herb and Spice Chaganol Strength Drink

1-800-243-5242

SoYummi Non-Dairy Whipped Pudding

1-866-769-8664

Green & Blacks Organic White Chocolate with Madagascan Vanilla

1-877-299-1251

Eden Organic Wild Berry Mix

1-888-424-3336

Taste of Nature Exotics Canadian Maple Forest

1-416-502-8218

Yogi Tea Honey Lemon Throat Comfort

1-800-964-4832

Four O’Clock Organic Mint Chai Herbal Tea Fairtrade

1-450-441-0779

Nature’s Path FlaxPlus Granola

1-888-808-9505

Barbara’s Puffins Cereal

1-800-343-0590

Earth’s Own Ryza

1-888-401-0019

Stash Premium Wild Raspberry Caffeine Free Herbal Tea

1-800-800-8327

Annie’s Homegrown Organic Shells & White Cheddar

1-800-288-1089

Imagine Organic Savory Beef Flavored Gravy

1-800-434-4246

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11/3/11 11:34:49 AM

beauty terms eaUty terMiNo ogy

MaCa aMia MaCa aMia terNi o ia oi Derived from nuts of Australian Macadamia trees, macadamia oil is rich and absorbs easily into the skin, because it shares very similar properties to the natural oils already found in our epidermis. A great component in eye creams, macadamia oil has an innate ability to maintain the skin’s hydration levels, protecting the delicate eye area from environmental damage. Applying a macadamia oil-based cream will leave you with skin that’s ultra soft and silky.

MiCa This naturally occurring form of mineral silica is best known for its reflective properties. Originating from the Latin word “micare,” which means “to glitter,” mica is a common ingredient in nail polish, giving your nails that colour-enhancing, lustrous sheen.

} VIVA

Increase your natural beauty IQ with Viva’s reference guide.

oMegraNate UNiCa graNatUM rUit UiCe Pomegranate fruit is extremely high in polyphenol, an antioxidant that helps fight free radicals and restores skin’s natural vitality. Because it immediately absorbs into skin, pomegranate oil has been found to significantly improve elasticity, making it a great agent against wrinkles and aging. Thanks to its additional anti-inflammatory and antimicrobial properties, pomegranate additives can also function as a remedy against eczema and sun-damaged skin.

Castor oi A type of vegetable oil extracted from the castor bean, castor oil is commonly found in lipsticks because of its ability to enhance pigment and exude a glossy shine. Castor oil’s unique triglyceride structure is composed of fatty acids that provide hydration, while making lips appear full and luscious.

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Hydra Mar Spa Products- a refreshing, natural and Paraben-free bath line. Good for all skin types, the new Hydra Mar line utilizes therapeutic minerals from the Dead Sea, home of one of the world's first health resorts.

Olive Essence bath and body products have been formulated around the age-old medicinal benefits of olive oil combined with newly discovered ingredients and nature's most precious minerals. Olive Essence products help protect the skin from free-radicals by providing a rich moisture envi barrier against environmental stress, bacteria and harsh pollutants.

Spices Spa Remedy Bath Products combines rich nutrients and vital natural ingredients of powerful botanical extracts with essential oils and vitamins to exfoliate, nourish, and balance the skin to perfection.

Why?

Because everyone deserves beautiful skin! Available now at select Loblaw retail locations. www.homespacollection.com

*See Viva’s Get the Look on page 32 to find out how these natural ingredients can benefit your beauty routine.

THE GIFT ISSUE 2011

With the vast number of bath and body products available on the market today; one question still remains, "how do we find the right products for our skin?" Industry beauty leader Spa De Soleil believes the products we use on our skin should be as good for us as what we eat. With this in mind Spa de Soleil inc launched an incredible selection of bath and body products that are environmentally conscientious and effective, including:

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ad index a ve tise s

i ec t

Learn more about your favourite natural health and beauty companies. c m a

uct

e site

Abundance Naturally

Thursday Plantation

1-888-481-8446

abundancenaturally.com

Aubrey Organics

NuStyle

1-800-265-2615

aubrey-organics.com

Aura Cacia

Pure Essential Oils

1-800-593-2465

auracacia.com

Boiron

Oscillo

1-415-839-6393

boiron.com

Derma E

Vitamin A

1-805-582-2710

dermae.net

Diva Cup

1-866-444-3482

divacup.com

Eco-Max

True Green

1-888-401-0019

eco-max.ca

Eden Foods

Pure Snacks

1-888-424-3336

edenfoods.com

Golden Temple

Yogi Tea

1-800-964-4832

yogiproducts.com

Four O’Clock

Four O’Clock Tea

1-450-441-0779

transherb.com

Green & Black’s

Organic Dark Chocolate

1-877-299-1251

greenandblacks.com

Inno-Vite

Inno-Cal-Mag

1-800-387-9111

inno-vite.com

North American Herb & Spice

SinuOrega

1-800-243-5242

oreganol.com

Nature Baby Care

ECO Diapers

Nature’s Path

Hemp Plus

1-888-808-9505

naturespath.com

Olympic

Organic yogurt

1-877-651-6389

olympicdairy.com

Omega Alpha

Immuboost

1-800-651-3172

omegaalpha.ca

Organic Meadow

Organic milk

1-866-767-9694

organicmeadow.com

Organika Professional Line

LiverDetox

1-800-663-8880

organika.ca

Puresource

Just Juice

1-800-265-7245

puresource.ca

Sisu

Glucosamine Chondroitin

1-800-663-4163

sisu.com

Traditional Medicinals

Organic Nighty Night

1-800-543-4372

traditionalmedicinals.com

Webber Naturals

Omega-3

1-800-430-7898

webbernaturals.com

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THE GIFT ISSUE 2011

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horoscope

sCor io

geMiNi In November you may receive an offer that sounds too good to be true; unfortunately, it probably is. You feel inspired by an exciting idea around November 23. However, your ruler, Mercury, turns retrograde the next day creating doubts and setbacks. Go and meditate; the answers lie within.

A transformative Scorpio new moon at the end of ctober brings opportunities to increase income, a trend that continues through November. If you put your ideas into action, your hard work and persistence will be rewarded around November . Schedule some downtime to de-stress and chill around month-end. sagittariUs

CaNCer New responsibilities appear in November; don’t be afraid to ask for help. Do schedule some downtime with massage, meditation or a spa visit. You’re cautious yet ready for change. You want to live life on your own terms and a powerful Mars-Pluto trine brings the courage to do so.

isCes

You’re full of vitality and enthusiasm in November with three planets in Sagittarius. Strive for adventure and creativity, yet complete unfinished business after November 25, the new moon solar eclipse. Also, the Mercury retrograde period begins on November 24, slowing you down and urging you to revise your plans.

Keep centred and grounded in November and schedule a well-deserved massage. Aim for the stars, yet don’t be led astray by others or unrealistic dreams. You’re feeling more realistic around November 10 with the full moon in practical Taurus. Month-end promises a delightfully social time as Venus trines Jupiter.

Ca riCorN

aries

After overcoming some obstacles, life is calmer in November and you’re playful and lively around November 10. It’s a good time for a long-awaited vacation to bring physical and spiritual rejuvenation. The new moon solar eclipse on November 25 signals the end of one cycle and the beginning of another.

You’re feeling lively and strong through November. Spread your wings, travel, study, exercise and meditate. It’s a positive time on many levels, bringing a surprising and welcome new perspective on life. It’s time for expansion, yet be alert to possible complications when Mercury goes retrograde on November 24.

November is a playful month of good health, emotional balance and romance, and brings a pleasant break from responsibilities. As the sun enters Sagittarius on November 22, you’re in the spotlight. You’re feeling creative and original now, however slow down a little when Mercury goes retrograde on November 24.

virgo

Be sensitive to your own health and the needs of others. Schedule downtime to revitalize yourself. November 22 could be a wild, exciting week. However, your ruler, Mercury, is retrograde from November 24, so be careful with communication and use this time to revise plans, reflect and meditate.

a UariUs You’re feeling full of energy, health and ambition as November begins. The Taurus full moon on November 10 reminds you to pay attention to your home, family and inner self. Try not to neglect personal time in favour of professional success. November 22 and 23 are perfect for risk-taking and career opportunity.

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taUrUs

Relationships deepen in November and the Taurus new moon on November 10 brings the culmination of something you began in May. Life is complicated. Despite a hectic few days, the delightful trine from Venus to Jupiter brings joyful optimism.

i ra Life loosens up in November — you begin to feel confident about exciting plans and opportunities for the future. Stay on track with workouts and perfect your training methods. It’s also time to face relationship issues headon. The new moon on November 25, attracts adventurous allies and opportunities.

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Protect the Earth… Promote the well-being of people… Nourish the Spirit From the products we manufacture to the people we touch, we believe that how a company conducts its business is as important as what it sells. Ethics, values, environment, responsibility and leadership are all at the heart of Aubrey Organics, Inc. We have taken a leadership role in giving back to the earth, its people, and its culture, as we are all connected. That is only fair.

All-new, USDA-certified organic styling aids for men & women; NuStyle hairsprays, serum, and detangler, and Men’s Stock Hair Control.

In better natural product retailers throughout Canada. For more information, call Purity Life at 1-800-265-2615 or Tall Grass Distribution at 1-800-616-5900, or New Age Marketing at 1-888-868-0127.

www.Aubrey-Organics.com

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