CANADA' S MAGA ZI N E FO R BAL AN C E D LIVI N G
VOL. 10
NO. 06
THE PASSION OF BALANCED LIVING速
HOLIDAY 2014
MAGAZINE
THE PASSION OF BALANCED LIVING速
NATURAL WAYS TO REBOOT YOUR
HOLIDAY 2014
SKIN THIS WINTER GET RELIEF FOR YOUR PAIN! THE NATURAL WAY
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HEALTHY TAPAS-STYLE
HOLIDAY PARTY
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FOR YOUR FRIENDS
LEANN RIMES E X C L U S I V E
HOW SHE MANAGES STRESS AND STAYS HEALTHY
GWYNETH PALTROW & SHAILENE WOODLEY DO IT! W W W.VIVA M AGONLINE.COM
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HOLIDAY
CONTENTS H O LI DAY
2 0 14
In every issue 14
Editor’s Letter
16
Contributors
18
Viva Experts
20
Behind the Scenes
22
Balanced Living
23
Giveaway
27
Eco Chic
97
Grocery Basket
106
Inspired Living
114
Horoscope
27
51 86
On the Cover 38
Natural Ways to Reboot your Skin this Winter
60
Could Oil Pulling Be for You?
68
Get Relief for your Pain!
76
Cover story LeAnn Rimes
86
Create a Healthy Tapas-Style Holiday Party
76 10
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more CONTENTS H O LI DAY
2 0 14
44
Departments BEAUTY & FASHION 24
Viva’s 10th Anniversary TIFF Party
36
Get the Look
38
Winter Skin Solutions
41
Be Good to Your Skin
42
Beauty Terminology
44
Party Perfect Get party ready and picture perfect – the natural way.
50
It’s My Party Stunning looks that will make sure you’re the belle of any holiday ball.
62
HEALTH
12
58
Health News
60
Health Q&A What is oil pulling?
62
Take a Breath Natural solutions for managing stress.
66
Cholesterol Busters Reduce your cholesterol and take charge of your health.
110 COVER STORY
YOUR LIFE
76
100
Giving Back
102
Moving Monochromatics
104
The Secret to Optimal Pet Health
Last Woman Standing LeAnn Rimes
68
The Sting of Pain Management Natural solutions for dealing with your pain.
72
Should You Get the Flu Shot?
84
Food News
73
Health Cabinet Natural flu fighters.
86
Star Attraction Tapas-style party fare.
110
Travel Route One
74
Balanced Health Stacey McKenzie
96
What’s in Your Fridge? Melissa Tucker
112
Don’t Leave Home Without Them Stay healthy travel essentials.
FOOD
VIVAMAGONLINE.COM / HOLIDAY 2014
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2014-11-17 3:43 PM
Replace the flour, not your recipe.
When your recipe calls for flour, reach for Bob's Red Mill Gluten Free 1-to-1 Baking Flour. Gluten free baking has never been so easy. For deliciously creative gluten free recipe ideas, go to bobsredmill.com
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E D I T O R ’ S
L E T T E R
THE PASSION OF BALANCED LIVING®
LET’S CELEBRATE
MAGAZINE
Founder/Publisher Olivier Felicio Editor Nancy Ripton Art Director Scott Jordan West Coast Entertainment Director Bonnie Siegler Junior Designer Tamara Kelly Editorial Assistant Maya Akbay
The holidays are a time to celebrate, and this year Viva has so much to be happy about. In September we celebrated our 10th anniversary. Like any good birthday, it deserved a party. Since Viva’s anniversary coincided with Toronto’s International Film Festival (TIFF) we decided to combine the two, and throw an affair to remember at Toronto’s Windsor Arms Hotel. Actor and Natural Calm spokesperson Sitara Hewitt (seen here with me) hosted the event, which was also packed with celebrities including model Stacey McKenzie, contestants from Canada’s Next Top Model, and R&B singer and songwriter Jully Black. It was such a hot ticket that guests were literally clamoring to get inside and share in the dancing, fun and to watch the fashion show put on by Elle jewelry. You can see more about the great night on page 24-25. Another huge reason to celebrate is that Viva now has it’s own on-line store. This fall we launched myvivastore.com, where we offer some of our favourite natural products featured in the magazine. “We wanted to make it easier for readers to access the natural products that we recommend in Viva,” says publisher Olivier Felicio. “That’s why our slogan is: All of the Natural Products that we know work.” There’s also free shipping and affordable prices so you know you’ll be getting the best value possible. Viva also has a new food ambassador. Chef Devan Rajkumar brings his extensive skills in food preparation and recipe creation to Viva. The Executive Chef at Bosch, Thermador and Gaggenau, Canada, Rajkumar is also a regular guest expert on CityLine. His passion for food will be a huge asset to the magazine. I challenge you to try out some of his party recipes in “Star Attraction” (page 86). I also challenge you to look back at the year and think about what you have to celebrate. The best parties come from celebrating life’s blessings, being thankful, and looking forward to a bright future. We’re thankful for such a big and exciting year and can’t wait to see what 2015 has in store for Viva.
PRODUCTION Production Manager Erin Booth CONTRIBUTORS Natalie Adamov • Paul Anthony • Natasha Baguley • Zoe Battles • Lorraine Grypstra • Nancy Jambazian • Joyce Johnson • Daven Mayeda • Kimberly Metz • Devan Rajkumar • Paul Semkuley • Maya Visnyei COVER PHOTOGRAPHY Elisabeth Caren Cover Hair Nathaniel Hawkins for Tracey Mattingly Cover Makeup Troy Surratt for Tracey Mattingly Cover Stylist Sarah Stein Photo Assistants Liz Bretz and Keith Berson
President Olivier Felicio General Manager Melanie Seth email: subscribe@vivamagonline.com telephone: 416-203-7900 or send your cover label and new address to: VIVA Magazine, 1235 Bay St., West, Suite 400, Toronto ON, Canada M5R 3K4 ADVERTISING INFORMATION Olivier Felicio 416.203.7900 x6107 olivier@vivamagonline.com Donna Murphy 416-203-7900 x6135 donna@vivamagonline.com Erin Poredos Marketing & Events Coordinator 416.203.7900 x6128 erin@vivamagonline.com
CMCA AUDITED
Published by Rive Gauche Media Inc. Canada Post Canadian Publications Mail Sales Product Agreement No. 42709013. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. All rights reserved. ©Copyright 2014 Rive Gauche Media Inc.
VIVAMAGONLINE.COM 14
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VIVA Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used by VIVA Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material. Please direct submissions to the Editor, VIVA Magazine.
VIVAMAGONLINE.COM / HOLIDAY 2014
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R E T WIN ENT MOM meres
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V I VA
You and our juice have something in common. We’re both authentic.
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T H I S
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CONTRIBUTORS Devan Rajkumar Chef Devan Rajkumar is Viva’s new food ambassador. His dedication to his craft as a culinary and food expert is evidenced by his relentless passion and ambition to become one of the best in the food service industry. Rajkumar is currently the Executive Chef at Bosch, Thermador and Gaggenau Canada. He is also a spokesperson for The Dairy Farmers of Canada, a regular guest expert on CityLine and the founder of the annual non-profit event Bluebird - A Food & Art Thing. Rajkumar continues to grow and sharpen his skills by travelling extensively to learn about the food ingredients and preparation of food for different cultures. Read about his party fare in “Star Attraction” (page 86)
Paul Semkuley Toronto-based interior stylist, decorator and principal of Re:Source Lifestyles, Semkuley combines his love of art, fashion and design to offer a unique sense of style. His firm works to incorporate a client’s personal collections and treasures in unique unpredictable ways, transforming a client’s aspirations for their living spaces into homes that exceed expectations. Read his design tips in “Moving Monochromatics” (page 102).
Lorraine Grypstra GMO-free. Free of added sugar. Authentically organic.
Lorraine Grypstra is an Acting Manager with Hamilton Public Health Services and possesses a Bachelor of Science in Nursing from McMaster University and a Bachelor of Education from Brock University. Since 1997, Grypstra has worked as a Public Health Nurse in the areas of community health, school health, asthma, mental health and vaccines. More recently, she has taken on an Acting Manager role with the Vaccine Program. Grypstra is passionate about the promotion of health and the prevention of disease and injury. See what she has to say about the flu shot in “Should You Get the Flu Shot?” (page 72).
Natasha Baguley
kijuorganic.com /KijuOrganic
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Natasha Baguley has been a freelance writer for 23 years and an animal lover her whole life. After receiving a Masters in Journalism degree from The University of Western Ontario in 1992, she started working freelance so she could pursue her love of writing and still spend time with her animals. In her spare time, she also enjoys photographing wildlife. Baguley currently shares her home office with a 17½-year-old tabby named Buster and a three-year-old German shepherd named Kaiserin who is training for competitive obedience. See what she has to say about keeping your pet healthy in “The Secret to Optimal Pet Health” (page 104).
2014-11-14 3:36 PM
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PANEL OF EXPERTS THE NATUROPATHIC DOCTOR AND NUTRITIONIST: Dr. Lindsey Duncan, ND, CN
Dr. Lindsey Duncan is a man with a healthy mission. The naturopathic doctor and celebrity nutritionist (clients include Marc Jacobs, Sharon Stone, and Demi Moore) is one of the world’s leading experts on super foods, herbal medicine, natural remedies and natural health. He has studied with indigenous people around the globe with the goal of bringing Mother Nature’s most powerful medicines to the forefront in mainstream America. Duncan’s goal has always been to allow the body to rejuvenate and heal naturally rather than just relieving symptoms. In 2004, he launched Genesis Today, the world’s fastest-growing healthy super food, beverage and snack company and he currently serves as the lead formulator, as well as CEO and Chairman of the Board.
THE DENTIST: Dr. Tarra Elliot, BSc, DDS
Dental care is about more than just a great smile. New studies show that the way we take care of our teeth impacts our overall health. Dr. Tarra Elliott is an expert in preventive, therapeutic and cosmetic dentistry. The owner of Eglinton Way Dentistry in Toronto, Elliot graduated with distinction from Dalhousie University and is committed to ongoing education. Elliott is an Invisalign Preferred Provider and a member of the Royal College of Dental Surgeons of Ontario and the American Academy of Cosmetic Dentistry. As a mother of two young boys, she also has a keen interest in family dentistry – and some tips on keeping your kid’s teeth cavity free.
THE NATURAL HEALTH, NUTRITION AND FITNESS EXPERT: Dr. Karol Wojewnik, B.Sc, M.D.
Dr. Karol Wojewnik, a B.Sc. and M.D graduate with distinction, speaks on conventional medicine, supplementation, botanical medicine, clinical nutrition and diet and exercise programs across North America and as the host of Radical Remedies on The Natural Health Show. He is currently the Medical Director of Vitarock.com and a senior advisor for dicentra, one of Canada’s leading regulatory and scientific consulting firms. He reviews scientific data and compiles reports for Health Canada and the U.S. Food and Drug Administration to help companies bring new and exciting products and ingredients to market. Dr. Wojewnik believes in the value of integrating modern Western medical practice with preventive medicine, natural remedies, exercise and a healthy diet rich in super foods.
THE PHYSICAL THERAPIST: Nicholas S. Liatsos, PT, CSCS, CISSN
Nick Liatsos understands the importance of balancing the science and art of healing. A licensed physical therapist with over 20 years of experience in the health and wellness field, Liatsos has constantly evolved his knowledge of the body and his spectrum of therapies, providing the best treatment interventions for his patients from all over the world. Liatsos’ therapies go beyond soft tissue work and into energy medicine by utilizing his advanced training in microcurrent and Low Level Laser to heal all the way down to the cellular level. Nick bridges the gap between physical therapy, strength training and nutrition.
THE MIND-BODY HEALER: Steve Ozanich, AAS, BSAS, MBA
Steve Ozanich, a mindbody health-consultant, penned The Great Pain Deception based on his own experience, the work of John Sarno, MD, and 10 years of intensive research. Over the years, Ozanich has helped to heal thousands of people and his book has recently caught the attention of celebrities including George Clooney and Arianna Huffington. In addition to being a mindbody health consultant, the Ohio-based Ozanich is a health blogger with JenningsWire, health lecturer, certified personal fitness trainer, acoustic guitar player, and golf swing coach.
THE PARENTING EXPERT: Elizabeth Pantley
Elizabeth Pantley is one of the most recognized and respected parenting experts in North America. This parent educator and mother of four is best known as the author of the now-classic baby sleep book, The No-Cry Sleep Solution. Pantley has also authored 10 other parenting books, including The No-Cry Separation Anxiety Solution, The No-Cry Potty Training Solution, The No-Cry Discipline Solution, The No-Cry Picky Eater Solution. She is known worldwide as the practical, reasonable voice of respectful parenting.
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VIVAMAGONLINE.COM / HOLIDAY 2014
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V I VA
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BEHIND THE SCENES Overlooking Topanga Summit outside of Los Angeles, LeAnn Rimes was settled in for Viva’s Holiday cover photo shoot at Oak Creek Ranch, a tranquil, private space surrounded by oak trees, creeks and rugged views of the Santa Monica Mountains. The country singing sensation arrived sans makeup with her long blonde hair pulled back into a ponytail. “This place is gorgeous,” she exclaimed while looking out at the mountainous vista. “It’s almost spiritual.” The glam team assembled, and Rimes tried on various wardrobe selections, each one looking better than the previous. “I like clothing that’s comfortable and I lean more towards neutral, natural colours. My usual choice at home is blue jeans, loose tee or blouse and bare feet.” At the end of our long day, Rimes welcomed husband Eddie Cibrian with a warm hug and kiss when he arrived to whisk her away from it all and back down to reality.
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T H I S
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HOW DO YOU DEFINE BALANCED LIVING?
LEANN RIMES It's really hard to balance everything. I always feel like one side is pulling me further than the other. I'm starting to learn to say no and to be able to take care of myself as much as I take care of others. I have always wanted to take care of people and please them. It’s difficult when you have a job that takes you away from home. I want to build a home and stable environment here with my husband and two stepsons. I've become a lot more balanced in my life, but it is still something I struggle with sometimes. I do feel more settled in my life now. I feel grateful for the feeling of being settled – it adds balance to my life.
BY BONNIE SIEGLER, PHOTO: ELISABETH CAREN
VIVA COVER MODEL, SINGER AND SONGWRITER
For daily health, beauty and food updates visit us on Facebook
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G I V E AWAY
Priz valu e is ed over at $100
THE PRICE IS, WRITE FOR YOUR CH A NCE TO W I N THE ULTIM ATE CEN TR A L ROA ST GIFT PACK AGE TELL US A BOUT A NATUR A L HE A LTH OR BE AUT Y TIP TH AT H A S M A DE A N IMPACT I N YOUR LIFE.
CONGRATULATIONS to Sarah Miller from Guelph, Ontario who won Viva’s Fall giveaway – a Moana Gift Package valued at over $1,100.
Email your response to contact@vivamagonline.com Be sure to include your address and phone number.
Get healthy with an assortment of Central Roast select nuts, fruits and seeds. Prize includes: Central Roast Energy (men’s energy mix), Central Roast Raw (pumpkin seeds, mixed nuts and almonds), Central Roast Antioxidant (golden berries, dried cranberries and a nut mix), Central Roast Roasted (macadamia nuts, mixed nuts, California pistachio, tamari almonds and dry roasted almonds), Central Roast artisanal delights, and more.
BEING A VIVA AMBASSADOR HAS ITS PRIVILEGES. VIVA AMBASSADORS GET TO TEST OUT NEW PRODUCTS, GET INVITED TO EXCLUSIVE EVENTS AND MUCH MORE. TO FIND OUT MORE EMAIL US AT INFO@VIVAMAGONLINE.COM
VIVA AMBASSADOR KERRY HOLT
How long have you read Viva? I first discovered Viva at my local health food store about a year ago and haven’t missed an issue since. What's your favourite section in Viva? Viva is a good way for me to see new products on the market. I love the Grocery Basket section of Viva; it gives me ideas of new things to try. What's your favourite natural product? My favorite product has to be Natural Calm’s. It’s a powdered magnesium that you mix with water. It tastes wonderful, and ever since I started using it I sleep better. I also have no more migraines! Do you have any healthy tips to share? Daily dry skin brushing. It’s great for exfoliation and circulation. I am 42 and have no cellulite! Any healthy holiday tips? Around the holiday season, especially during Thanksgiving and Christmas, I think we all indulge a little too much. So for one day a week, I try and do a juice fast, or even a smoothie fast, just to balance everything out. HOLIDAY 2014 / VIVAMAGONLINE.COM
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CELEBRATE VIVA CELEBRATED ITS 10TH ANNIVERSARY WITH A TIFF PARTY AT TORONTO’S WINDSOR ARMS.
Left-hand page, from top:
Event host Sitara Hewitt with Anne O’Brynne, Viva’s Food Ambassador Devan Rajkumar and wife, Jessica Holmes, Eric Murdoch, Viva Publisher and Founder Olivier Felicio with Grace Ng from ELLE Jewelry Canada, Karen Ress from Aubrey Organics and Jully Black; Hewitt with Viva Editor Nancy Ripton, Jully Black, Glen Baxter, Linda and Dale Bolton from Natural Calm with Hewitt. Right-hand page, from top left:
Lauren Collins with Canadian Jeweller Editor Irina Lytchak; party revelers; Gino DeVuono Director of Sales at Movado Group with guest (below); Stacey McKenzie; Patrick Higgins, Felicio and Dwight Drummond; Mary Milan, Vice President of Sales and Marketing at PAJ Canada Co. with ELLE Jewelry models.
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Want to see more images from the party? Visit www.vivamagonline.com
THANK YOU TO THE VIVA GLAM MEETS HEALTH PARTY SPONSORS
HOLIDAY 2014 / VIVAMAGONLINE.COM
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ECO CHIC V I VA
ECO GREETINGS A thoughtful card goes a long way this holiday season. These unique painted cards by Yellow Owl Workshop are printed with vegetable-based inks on 100 per cent post-consumer waste paper. (Yellow Owl Workshop, $4 USD)
HOLIDAY 2014 / VIVAMAGONLINE.COM
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ECO CHIC HOLIDAY GIFT GUIDE
for women A CHARMING GIFT
This holiday charm sterling silver bracelet by Pandora is the perfect gift for any lady on your list. You can pick and choose from charms ranging from a snow globe and tree of lights to candy cane and St. Nick. Add to the Pandora Classic Bracelet (seen here) or buy a charm for an existing bracelet or necklace. (Pandora Classic Bracelet $74; charms $40 - $75)
SOFTEST EMBRACE
Handwoven to perfection with natural, undyed and untreated wool, this soft cream Black Druzi Wool blanket with black embroidery is the perfect fit for any home décor. It’s even used as a stylish shawl in Central Mexico where these are originally made. (Koromiko, $180 USD)
TURQUOISE BLOOM
These laser cut frames with metal flower cabochons and turquoise Swarovski crystals will make for a fun and stylish holiday under the sun. The Crystal Cult’s Liza sunglasses from the Golden Era collection are the definition of hippie chic. (The Crystal Cult, $72).
MAKING CANDLES FROM WINE These handcrafted Rewined Candles from West Elm give vintage vibes with their wine-inspired look and smell. Made from all-natural soy wax and repurposed wine bottles, each candle can burn up to 80 hours. (West Elm, $28)
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Want to see more eco-friendly gift ideas? Visit www.vivamagonline.com
2014-11-17 2:13 PM
SWEATER WEATHER
This icebreaker aura turtleneck from the Black Sheep collection is the perfect mix of classic and modern with a Fair Isle pattern, exaggerated cuffs and hem. Made of 70 per cent merino wool and 30 per cent acrylic. (Icebreaker, $250)
A NOURISHING GIFT
Give the gift of good skin. This skincare gift pack of exotic oils covers all your bases. Handpicked Moroccan Argan oil gives skin the nourishment it needs. Applying rosehip seed oil at bedtime provides revitalizing, anti-aging properties while tamanu oil and skin lovers oil heal cuts, scars, and eczema. (New Roots, $27.99)
ROCKER GLAM Glam gets a welcome edge with these 14-karat matte gold plated Harrison Earrings by George & Laurel. Add sparkle, spikes and lots of pizzazz to your style; plus the mustard colour compliments any fall outfit. (Modavanti, $90).
SWATCH TOUCH WATCH
The new Swatch Touch Watch (seen here in York Touch) is like a mini tablet on your wrist. Just swipe for another time zone, stop watch or alarm clock. It makes the perfect fashion or workout watch. Also, Swatch is an ethical company that avoids all animal testing. The band is also made of silicone, a material that does not provoke allergies. (Swatch, $140)
MAKE A WISH
Make someone’s Christmas wish come true with this large sterling silver wishbone pendant necklace. This chic yet casual necklace works perfectly with every wardrobe. This locally made necklace also comes in white and yellow gold and platinum. (Studio1098, $138.00)
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ECO CHIC HOLIDAY GIFT GUIDE
for men
GREEN SPROUT
The eco friendly and bio-degradable Men’s ST-3802BKGN watch from SPROUT is stylish and slick, with a large 45mm black corn resin case and engraved bezel, mineral crystal with electro plate frame, and a black bamboo dial. (SPROUT, $75)
SHAKE IT UP
Create delicious cocktails with the extremely chic mason jar cocktail shaker created by W+P Design, two gents who know about cocktails. It’s retrofitted with a strainer and cap, recrafted from a classic Mason jar. (Williams-Sonoma, $40)
A PENNY FOR YOUR MAN
Pennies still have a high currency when it comes to jewelry. Guys can be so hard to buy for, and these creative “Penny for Your Thoughts” handmade sterling silver cufflinks by Studio 1098 make the perfect gift. Custom years are available from 1940 to 2012 (with a few years in the 1930’s). It’s also great to support this local Toronto jeweler. (Studio1098, $248)
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SMOOTH AND SUAVE
This long-sleeve and ultra smooth shirt is the perfect gift for the guy on your list. Horny Toad’s smooth crew is made from 100 per cent organic cotton Butterknit fabric. It’s a classic fit with a double-needle stitch across the neck and shoulders. (All Things Being Eco, $51)
FEED YOUR SKIN! You wouldn’t drink Chemical Soup. So why would you apply it on your largest organ?
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ECO CHIC HOLIDAY GIFT GUIDE
for kids
ANIMAL LOVE These hand-printed organic cotton onesies are the perfect gift for the under one sect. Comes with a hand-printed gift pouch and features Canadian animals of your choice. (Little House in the City, $30)
DIY TOTE
Let your kids’ creative juices flow with this DIY Sweet Tote Stencil Kit. The set has everything you need to make a custom tote bag including drawing stencils and pens, which can also be used on walls, table linens and napkins. (Yellow Owl Workshop, $24.50 USD)
BABY’S IN HIS SUITE AND TIE
Available for newborn and toddlers, proving it’s never too early to dress in style. Velcro clasp provides a comfort to moms by knowing that it will open easily if required. Lil Mr. Man Bow Tie Gingham by Baby Wisp® is the stylish accessory that every little boy needs. Made with 100 per cent polyester. (Baby Wisp®, $17.95)
ECO PAINT
Let your kids’ imagination roam free using Glob allnatural paint kits. The natural paints are made from fruits, veggies and herbs. Set comes with bamboo paintbrushes, and all-natural face paint. Perfect for Halloween! (Little House in the City, $20)
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Want to see more eco-friendly gift ideas? Visit www.vivamagonline.com
2014-11-17 2:13 PM
The path to vitality
NATURAL HEALTH & BEAUTY
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Melissa Dream™
Healthy and beautiful hair
Get your beauty sleep tonight
Are you finding too many hairs in the shower or on your brush? Hair Volume is what you need when your hair is thinning or lacking volume. It's the first tablet in the world to combine a natural growth factor from apple extract with hair, nail and skin nutrients. Developed and manufactured in Sweden.
Nature contains some of the best remedies for safely relaxing the body and mind. Melissa Dream uses ingredients such as l-theanine from green tea leaves, as well as lemon balm and chamomile. The ingredients have been proven effective in promoting a deep relaxation, which can help you reduce stress but also help you sleep through the night, and wake up refreshed.
Active Liver ™ Cleanse and flush the fat To look your best, it's important to take care of your liver. The liver detoxes and flushes fats from the body. If the liver suffers, you will see the results not only on your skin and your energy levels, but on your waistline as well. Active Liver is a natural tablet containing three potent herbs that support a healthy liver function.
Chili Burn™ Your natural fat burner Green tea and chili peppers have the ability to enhance your metabolism and help increase fat burning without the unhealthy side effects. Chili Burn contains both these ingredients as well as chromium, which helps the body release fat.
Apple Cider ™ Helps with water retention Apple cider has been used for centuries as an effective ingredient, especially for weight control and digestion. Apple Cider 600 is an enhanced product, also containing dandelion root and artichoke, which help the body rid itself of excess water weight as well as stimulating the liver process (important for fat flushing).
For more information or to purchase directly, please visit our website or call 1-877-696-6734.
Available at participating retailers and online. 1-877- 696 - 6734. * ® / ™ Trademarks of Loblaws Inc. Used with permission. All rights reserved. Loblaws Inc., its parent company or any of its franchisees and/or affiliates are not a sponsor of, nor affiliated with New Nordic. To make sure this product is right for you, always read the label and follow the instructions.
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BEAUTY
PHOTOGRAPHY BY KIMBERLY METZ, MAKEUP BY NANCY JAMBAZIAN, HAIR BY PAUL ANTHONY, STYLIST ZOE BATTLES (2 DOTS OVER E), MODEL ANGELINA COURTESY OF WILHELMINA. FASHION CREDIT: LEATHER WRIST PIECE BY ZANNA BAYNE
V I VA
RED HOT Bright red is one of the hottest hues for nails this season. Pair them with a soft pink lip (seen here) or go bold with red lips for a matchy-matchy look sported by celebrities including Kendall Jenner.
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B E AU T Y
Get the Look HOLLYWOOD LIGHTS This holiday season borrow a few beauty secrets from your favourite celebrities and put a natural spin on looking good. BY BONNIE SIEGLER
THE NATURAL WAY:
Give your hair special treatment with this organic, ammonia-free, shimmering and long-lasting natural hair dye. Plant-derived extracts and vitamins C and E protect hair from damage, while orange, grapefruit, comfrey and chamomile maintain your hair’s natural moisture and protein balance.
ZOE SALDANA
THE NATURAL WAY
Tints of Nature natural hair dye (130mL, $18.99)
With the summer hit Guardians of the Galaxy and the upcoming sequels, Zoe Saldana’s star is burning hot. Her skin is always refreshingly clean with a natural glow. She keeps her makeup minimal to compliment her beautiful skin. Sometimes all she wears is a bright lip. “One of my favourites is L’Oreal Paris Colour Riche Extraordinaire in Fuchsia Orchestra.”
Moana Pure Drop of Youth Moisturizer + Oil are a powerful duo that work hard to restore and protect skin from harsh weather. Both contain nutritional hempseed oil and anti-inflammatory kawakawa oil. Moisturizer contains native red seaweed for anti-aging purposes, eliminating the formation of wrinkles and lines.
CHRISTINA AGUILERA
THE NATURAL WAY
Moana Moisturizer + Oil (30 ml $86.50, oil 15 ml $84.50)
The new mom and singing sensation says she loves the new John Russo nail polish. The cruelty-free lacquer comes in 34 shades. Her favourites are pale pink Ava and a shockingly brilliant coral called Monette.
John Russo’s shiny and fast drying nail polish is part of a cruelty-free line that uses no animal testing. John Russo nail polishes are also free of formaldehyde, toluene and dibutyl phthalates.
DIANNA AGRON
THE NATURAL WAY
The Glee actor likes peachy cheeks that last throughout the day. She says the hue works well with her blonde hair. Her choice? Tarte Amazonian Clay 12-Hour Blush in Exposed. “I follow it with Tarte Cheek Stain in Exposed for added staying power,” says Georgie Eisdell, her makeup artist.
John Russo Nail Lacquer in Monette (11mL, $18)
Brighten your complexion and make your face shine with this even-toned moisturizer that uses a magical combination of natural ingredients like daisy extract from wild white daisy blossoms and apricot kernel oil. Not only will it improve your complexion; it will help reduce fine line and wrinkles. Burt’s Bees Brightening Even-Tone Moisturizing Cream (51g, $29.99)
*See VIVA’s Beauty Terminology on page 42 to increase your beauty IQ
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PRICES MAY VARY PER LOCATION
JULIANNE HOUGH
The singer and actor shows off her shorter hairstyle when she returns to Dancing With the Stars, this time as a judge. To keep Hough’s hair soft and full, stylist Riawna Capri relies on Wella Professionals Enrich Moisturizing Treatment for fine to normal hair. She also uses their mask on the roots because it won’t leave hair limp post blow dry.
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Enjoy all the Sweetness of bitter-less Stevia with nothing to feel guilty about when it comes to calories. Call it “Sweet Surrender”. Herbal Select Stevia is a zero-calorie, low glycemic, natural sweetener that makes a perfectly healthy substitute for white table sugar and artificial sweeteners. Unlike chemical sweeteners, NOW® BetterStevia™ contains pure Stevia extract with a taste that is naturally 60-100 times sweeter than refined sugar. So only a tiny amount is all it takes to sweeten your favourite beverages, foods and desserts! Not all Stevia is the same, though. Herbal Select takes special measures to preserve Stevia’s natural qualities to make ours the best tasting, purest Stevia available. Herbal Select utilizes the whole leaf extract - not isolated fractions - to retain the pure sweetness in real Stevia. Our attention to quality guarantees freshness in every serving ensuring a well-rounded sweet taste that is very close to that of pure sugar, without the calories or guilt. Try it today and see how sweet it is. Delicious, Clean, Sweet Taste No Bitter After-taste Zero Calorie Sweetener Versatile – Available in Liquid, Packets and Bulk powder for baking
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winter skin SOLUTIONS WINTER’S COLD AIR, SEVERE CLIMATE AND INDOOR HEAT CAN WRECK HAVOC ON YOUR SKIN. AS TEMPERATURES NOSE-DIVE, IT’S TIME TO ADJUST YOUR SKIN CARE ROUTINE. HERE ARE SIX NATURAL SOLUTIONS. BY NANCY RIPTON
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1 | CHANGE UP YOUR MOISTURIZER The right moisturizer is more important than ever during the harsh months of winter. Natural products add moisture to your skin without any harsh chemicals that can further dry out your pores. Drier skin types should choose a heavier cream like Dr. Hauschka’s Rose Day Cream. It’s made with natural essential oils such as citronellol, linalool and limonene that will help lock in moisture. Even oilier skin types need a moisture boost during the winter months. If you find a heavy cream is too much as a daily moisturizer you can use a product like the Rose Day Cream as a mask when you go out in the cold. “It’s like a Canada Goose for your face,” says Enaam Takla, head esthetician with Dr. Hauschka. “When the weather drops below 15 degrees Celsius [or if you’re doing an outdoor sport such as skiing] put a layer of Rose Day Cream on like a coat.”
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winter skin SOLUTIONS
2 | LOCK IN MOISTURE Always soothe lotion on damp skin. If you wait too long after cleansing, the moisture will start to disappear. The goal of a cream is to lock in moisture. The moisture needs to be there. 3 | CLEANSE AND EXFOLIATE Cleansers are important because they help maintain the pH balance of your skin. “If you don’t clean properly, all the dirt goes inside your skin,” says Takla. The right cleanser can also act as an exfoiliant and remove dead skin cells without any harshness. “I’m against [traditional] exfoliation,” says Takla. “When you scrub, you stretch the muscles. With time this causes your skin to lose elasticity.” Instead, apply natural cleansing cream to your damp face and neck. Let the cleanser sit on the face for two to five minutes while you shower or brush your teeth. Then make gentle circles with your fingers and move the cleanser downward on the neck without rubbing. “You want to respect the flow of the lymph system and direct all blood and toward heart,” says Takla. 4 | USE A WEEKLY MASK A deep clay mask should be used once every week to go deep into your pores and remove dead cells without harsh scrubbing. If your skin is really dry you can apply a mask once every two or three weeks instead. 5 | CHOOSE NATURAL “Anything you put on your skin is absorbed through the dermis into the capillaries, blood and circulation,” says Takla. “If you apply a product full of chemicals, those chemicals go directly into your body.” Currently there are no legal regulations for natural cosmetics in Canada. It’s up to you to go a little deeper than just looking for the word natural or organic. Certifications are one of the best and easiest ways to ensure that your natural 40
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products are everything they’re claiming to be. While there are a lot of different certifications, there are three gold standards: EcoCert, NATRUE and BDIH. All three certifications ensure that your product has no synthetic fragrances, dyes or petroleum-based paraffins and silicon oils. Products bearing these labels use a multitude of natural materials and plant-based surfactants or emulsifiers. They also use no chemical UV filters and no parabens or halogenated substances. The BDIH logo is for certified natural cosmetics and it aims to create transparency amongst the brands and make things easier for the consumer. If organic is part of the product name, a minimum of 95 per cent of the natural ingredients must be derived from organic production. There can be no more than 10 per cent of transesterified and hydrogenated oils in the product. Also, the check of the formulations is carried out by an independent organization. NATRUE is an international association located in Brussels. It’s established a worldwide standard for natural and organic cosmetics. At least 95 per cent of the bio-compliant raw materials must be derived from certified organic sources, and at least 70 per cent of the bio-compliant raw materials must come from certified organic sources. Ecocert predominately certifies food, but also detergents, perfumes, textiles and cosmetics. It fosters eco-friendly agriculture and compliance with the natural cosmetics standards. Although, the certification is still good, just 60 per cent of the products used need to be organic to bear this label. 6 | PICK A BRAND YOU TRUST “People mix products and their skin can’t heal because they’re using so many different things on their face,” says Takla. The products in a skincare line are made to work together. Pick a brand you love and be consistent for the best results. VM
BONUS: You’ll also find that pimple and blackhead occurrences will decrease when you start using organic products on your skin. Natural products can also work wonders with conditions like eczema.
BE GOOD TO YOUR SKIN
TRY THESE NATURAL PRODUCTS TO PROTECT AND REPLENISH YOUR SKIN. Dr. Hauschka Hydrating Mask Quince seed extract replenishes your skin and helps it retain moisture through the winter months. Nourishing almond, avocado and jojoba oils will hydrate even the driest of skin. (1 oz. $52.95)
Andalou 1000 Roses ‘Rosewater Mask’ This facemask renews skin cells and revitalizes the skin by offering deep hydration and cellular support. Contains pomegranate, hyaluronic, aloe vera and alpine rose stem cells to soothe and nourish, giving your skin a youthful glow. (1.7 fl oz, $14.95)
MyChelle Dermaceuticals Apple Brightening Cleanser This gentle sulfate-free cleanser that softens the texture of the skin and diminishes discolouration that’s caused by harmful UVA & UVB sun exposure. Contains mallic acid, polyphenol-rich apple, and daisy extract. (2.1 fl oz, $14.25)
Aubrey Revitalizing Therapy Moisturizer with Rosa Mosqueta Oil The replenishing anti-wrinkle formula works overtime to provide healthy, vibrant skin with plenty of moisture. Rosa Mosqueta oil is a nutrient derived from organic rose hip seeds that support the skin while the carnosine and milk thistle gets rid of wrinkles. (1.7 oz, $22.50) HOLIDAY 2014 / VIVAMAGONLINE.COM
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BEAUTY TERMINOLOGY CHAMOMILE Chamomile has been used in herbal medicine for years. It has astringent properties that protect the skin and treat conditions like acne. Chamomile contains properties that help to heal cuts, wounds, allergies and insect bites. It can be used in tea and as a vitamin supplement, or for treatment of the gastrointestinal and respiratory tract.
KAWAKAWA OIL The native Kawakawa plant from New Zealand has traditionally been used to relieve and soothe pain from cuts, burns and bruises. The oil contains anti-dyspeptic and anti-inflammatory properties. It’s commonly used for the treatment of skin conditions as well as for digestive purposes.
APRICOT KERNEL OIL Apricot kernels yield a light, mildly fragrant oil that’s rich in fatty acids and antioxidant vitamins. It’s a common ingredient for a variety of skincare products, soap, shampoo and conditioner. In traditional Chinese medicine, it’s used to treat inflammatory skin disorders. Apply after shower to treat dry or itchy skin.
FORMALDEHYDE This chemical, used in many personal care products such as shampoo, liquid baby soap, nail polish, hair gel and more, has been associated with allergic skin reactions and even cancer. The Agency for Research on Cancer has recognized it as a carcinogen. Look for products that avoid formaldehyde and choose natural options instead.
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THINKSTOCK
United States National Toxicology Program and the International
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PERFECT HERE’S HOW TO GET PARTY READY AND LOOK PICTURE PERFECT – THE NATURAL WAY.
TEXT BY NANCY JAMBAZIAN PHOTOGRAPHY BY KIMBERLY METZ MAKEUP BY NANCY JAMBAZIAN HAIR BY DAVEN MAYEDA FOR MENKOI HAIRCARE STYLING BY ZOË BATTLES
THE BOLD AND THE BEAUTIFUL A rich bold lip is a classic must-have look for the holidays. To balance a bold lip colour keep the rest of your make-up minimal and modern. Try a sheer foundation to even out your skin tone and cover imperfections while still allowing your healthy skin to shine through. Top this look off with well defined, but natural looking brows and black mascara. Bold doesn’t have to be bad to be beautiful, try these natural alternatives: FOR SMOOTH SKIN: Dr. Hauschka’s Translucent Make-up 01 (fair) with extracts of anthills, carrot and witch hazel that soothe, nurture and tone your skin. Avocado and macadamia oils condition skin. FOR BOLD LIPS: Inner Glow Limited Edition Lipstick in 04 (warm red with copper). A healthy lip colour with Shea butter, rose hips and carrot extracts that locks in moisture. Rose and jojoba waxes soften and protect lips from the environment. MAKE-UP TIP: A great way to set a darker or brighter lip colour is to use oil-blotting sheets. They absorb the emollients, leaving behind the pigment to help your colour stay put and last longer. JAD GHANDOUR BLACK LEATHER CUT OUT DRESS; ARTURO RIOS BLACK FELT HAT
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GOLDEN HOUR There’s no better way to sparkle this season than to be gilded in gold. The good news is that glitz can be done naturally with Josie Moran’s Coconut Watercolour Eyeshadow in Beach Sand. Infused with organic coconut water and argan oil to give your eyes layers of hydration. The brilliant finish will match up to any of it’s conventional counterparts. MAKE-UP TIP: For a softer look keep the gold shadow on the lids or, if you dare, go for “gold” and make a fashion statement by taking the hue all the way up to the brow. HAIR: Try pulling up all your locks in a couple of hair bands to show off the sparkle in your eyes. JAD GHANDOUR BLACK LEATHER GOWN WITH ITALIAN FINGERLESS BLACK LEATHER CUFF GLOVES
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THE PERFECT RED Red is undeniably the “classic” colour for the holiday season. The beauty of this hue is that it can look fresh and new all the time since it comes in so many shade variations. Finding the right colours for your skin tone is the key, but can be a hard task to tackle. Not only does it depend on skin tone, but also on your hair colour, eye shadow and your attire for the occasion. The key is to experiment. Go to the makeup counter and bring along a mirror so you can go outside in the natural daylight to see how the colour changes in different lighting. NATURALLY RED LIPS: Try MyChelle Dermaceuticals Little Kisses Mineral Lipstick in Garnet. It’s petroleum and lead free, rich in plant oils from broccoli raab hydrate, and has castor seed oil, beeswax and passion fruit extract. Your lips will love you for it. NATURALLY FLAWLESS: MyChelle’s Cream Foundation in Porcelain will give you a naturally, flawless complexion. This therapeutic mineral formula has nourishing grape seed and camellia oils. MAKE-UP TIP: Keep it simple and balanced with creamy matte skin, well-defined brows and full lashes. VVIGOURE BLACK LACE DRESS WITH SLIP
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COCO JOHNSEN RED RUFFLE DRESS
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MODEL RUAIRI HMMLA
THE PERFECT RED Make a statement when you arrive at the party with full sexy bouncy hair. Build body naturally without all the chemical additives. Try Aubrey Organics to add fullness. Organic apricot and sunflower oils are rich in essential fatty acids and vitamin E that nourish and moisturize your locks, and organic aloe vera soothes and hydrates the hair and scalp. NATURAL SHINE: Aubrey Organics Nustyle Organic Hair-Smoothing Serum. Organic quinoa protein smoothes hair fibers to prevent frizz and add shine. Organic jojoba oil replenishes moisture and adds softness and manageability. MAKE-UP TIP: It’s all about the hair so keep make up soft with shades of nudes on the eyes, cheeks and lips. STYLING TIP: Set your entire head of hair in large hot rollers, or curl with a large curling iron and pin each piece to hold the curl in place. (Take small oneto two-inch sections of hair and spritz with a soft hold hair spray before you curl for more volume and hold.) Let the curls completely cool down before you take them out. Tousle all of your hair with your hands (up-side down); flip over and style. TIP: If you weren’t born with Farrah Fawcett hair you can create volume with clip-in pieces.
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NATURALLY PERFECT Beautiful skin is always in season. To achieve a healthy glow from head to toe, it’s essential to choose natural, organic, non-toxic products. Many chemicals found in conventional skincare lines are designed to penetrate the skin’s inner layers, and have been found to also end up inside our bodies, which may be causing biological damage. FOR A FRESH FACE: Dr. Hauschka Rose Day Cream is a skincare classic. Made with extracts of rose petals and wild rose hips that nurture and balance the skin. FOR A BALANCED BODY: Moor Lavender Calming Body Oil, with horsetail for firming and lavender essential oil, moor extract, Shea butter and jojoba oil that hydrates, nourishes and calms the skin promoting deep relaxation for the body and mind. VM
MODEL RUAIRI HMMLA
RITUAL BLACK CHIFFON TIERED DRESS
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ANGELINA: DRESS BY DIVINA, SHOES BY INC., RING BY CHARLES ALBERT, EARRINGS BY GLYNNETH B.
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ANGELINA & ANDREW COURTESY OF WILHELMINA LA
ANDREW: JACKET BY INC., T-SHIRT BY ZARA, HAT BY MR. GREEN, NECKLACE BY WILLIAM HENRY, POCKET SQUARE BY MR. GREEN
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IT’S MY PARTY
STUNNING HOLIDAY LOOKS THAT WILL MAKE SURE YOU’RE THE BELLE OF ANY BALL.
ANGELINA & ANDREW COURTESY OF WILHELMINA LA
PHOTOGRAPHY BY KIMBERLY METZ MAKEUP BY NANCY JAMBAZIAN HAIR BY PAUL ANTHONY STYLING BY ZOË BATTLES
DRESS BY ADOLFO SANCHEZ, HAT BY LOUISE GREEN, EARRINGS AND RING BY GLYNNETH B., BRACELET BY MCL HOLIDAY 2014 / VIVAMAGONLINE.COM
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IT’S MY PARTY
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LACE TOP AND SKIRT BY AIISHA, HAT BY LOUISE GREEN, NECKLACE BY GLYNNETH B., CUFF BY MCL, SUEDE GLOVES BY LACRASIA
FRINGE DRESS BY NICOLAS JEBRAN, GOLD HAND PIECE AND EARRINGS BY GLYNNETH B., RING BY LEVAIN, SHOES BY CRISTIANO BURANI
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IT’S MY PARTY
TUX AND POCKET SQUARE BY KLEIN, EPSTEIN & PARKER, FLORAL PRINT SHIRT BY BAR II, BOW TIE BY MR. GREEN
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B E AU T Y WANT TO SEE MORE? FOR EXTRA FASHION DOWNLOAD VIVA’S DIGITAL VERSION
DRESS BY LUMA, SHOES BY OLIVIA HINES HOLIDAY 2014 / VIVAMAGONLINE.COM
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HEALTH V I VA
SCHOOLS AGAINST CELEBRATORY CUPCAKES Despite child obesity rates of 30 per cent, sugary treats are everywhere – birthday parties, play dates, sporting events and even schools. Some schools are starting to fight back against the overload of sugar by setting rules for classroom birthdays and holiday parties. According to research out of the University of Illinois at Chicago roughly 10 per cent of American schools ban sweets at holiday and birthday parties. In Canada, it’s up to the discretion of the principle. If we’re going to encourage our kids to cut back on sugar, school is a great place to start.
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H E A LT H
H E ALTH NEWS
WHERE ARE THEY NOW? A LOOK AT VIVA’S PAST COVER GIRLS: SERENA WILLIAMS Serena Williams was on our “More Out Of Life” 2012 cover. The tennis star has just capped her dominant run to a third consecutive U.S. Open championship. Williams won in straight sets against Switzerland’s Caroline Wozniacki. She now holds 18 Grand Slam singles titles. That ties the Open era record held by Chris Evert. Williams has dominated the tennis scene for almost two decades winning her first and last women’s singles titles 15 years apart. Williams, at 33, is the number one women’s tennis player in the world. In our 2012 cover story, Williams talked to Viva about playing tennis from a young age and how her relationship with the game has changed over the years. “Developing a greater love for the game – a bigger and more special relationship – has happened,” says Williams. “I have a different sort of appreciation now.” Just 48 hours after her Open title win, Williams was front and center once again, this time for her own fashion show during New York Fashion Week. “I finished the tennis part, so I’m ready for the fashion part,” she told reporters about her clothing line Serena Williams Signature Statement. Sitting in the front row? U.S. Open runner-up and close friend Caroline Wozniacki.
HOLIDAY FOOD FIGHT The average American gains one to two pounds between Thanksgiving and New Year’s. While that may not sound like a lot, people tend not to lose these pounds from year to year. To prevent unwanted pounds this season plan a food fight and an exercise attack. Be picky about splurges and mindful of what goes in your mouth. Planning ahead can prevent overeating at holiday get togethers. While it may be harder to squeeze in a workout over the holidays – know that every little bit counts. Many people give up because they can’t keep up with their regular work out schedule. Know that anything is better than nothing and just do it!
OVERWHELMED BY SUPPLEMENTS ON THE MARKET? Visit MyVivaStore.com. We edit through the available supplements to deliver a selection of the best of the best – plus there’s free shipping anywhere in Canada. MyVivaStore.com delivers all the natural products that we know work.
PROBIOTICS FOR KIDS Trillions of bacteria live in your child’s gut. Sound like a lot? Research shows it may not be enough; at least not enough of the good bacteria. A less than ideal diet, antibiotics, C-section deliveries and an early diet of formula instead of breast milk can all contribute to a microflora of bacteria that needs a little health boost. Progressive’s Perfect Probiotic for Kids is a great choice for kids ages one to 12 years. Each scoop contains 10 kid-friendly probiotic strains that offer 10 billion colony-forming units, supporting intestinal health and immune function as well as the absorption of vitamins and minerals. Taking healthy probiotics can also help with children who suffer from eczema. The Perfect Probiotic for Kids is cyroprotected for extra stability by providing cold temperature to eliminate moisture. Plus, the pleasant taste is perfect for kids. (120g, $29.99) 58
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Q. WHAT IS OIL PULLING? A. Celebrities such as Gwyneth Paltrow and Shailene Woodley have been touting the benefits of oil pulling, a traditional Ayurveda method of oral care. Oil pulling involves swishing an edible oil, perhaps mixed with other substances, in the mouth for a period of time as a means of preventing cavities, reducing bacteria, whitening teeth and promoting healthy gums. The toxins in your body are fat-soluble so they join with the oil and are removed when you spit the oil out. The most popular types of oil tend to be sesame, coconut and olive. Gandusha and Kavala Graha are the two primary oral cleansing techniques. Gandusha involves filling the mouth completely with a liquid oil so that gargling is impossible. The oil is held in the mouth for three to five minutes – then released. In Kavala Graha, a comfortable amount of fluid is retained with the mouth closed for about three minutes, and then gargled. Currently, the most popular method of oil pulling involves swishing a tablespoon of oil in one’s mouth for approximately 15 to 20 minutes (on an empty stomach) and then spitting it out.
Q. WHAT ARE THE BENEFITS OF OIL PULLING? A. Oil pulling is a simple rejuvenating treatment that claims to enhance the senses and boost clarity while invigorating the mind. It is suggested to have both preventative and curative benefits for oral diseases and can also help with bad breath because bad breath comes from bacteria. Literature has also shown that oil 60
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Meet Our Expert: Dr. Tarra Elliott is an expert in preventive, therapeutic and cosmetic dentistry. The owner of Eglinton Way Dentistry in Toronto, graduated with distinction from Dalhousie University and is committed to ongoing education. Elliott is an Invisalign Preferred Provider and a member of the Royal College of Dental Surgeons of Ontario and the American Academy of Cosmetic Dentistry. As a mother of two young boys, she also has a keen interest in family dentistry – and some tips on keeping your kid’s teeth cavity free.
pulling can boost overall health and that it has a positive effect on systemic diseases including heart disease, diabetes, asthma and Alzheimer’s disease. Oil pulling adjusts the composition of bacteria in the mouth. Ayurveda holds that each section of the tongue is connected to a different organ, similar to reflexology. So, when you boost the health of your mouth it affects the health of the entire body.
Q. ARE THERE ANY RISKS ASSOCIATED WITH OIL PULLING? A. In extremely rare cases, lipoid pneumonia can occur if the oil is aspirated due to the long duration of swishing the oil in the mouth. Diarrhea and upset stomach are also possible side effects if the oil is swallowed. If done properly, the risks are almost non-existent.
Q. SHOULD OIL PULLING BE A PART OF MY DENTAL PRACTICE? A. While oil pulling shouldn’t replace twice daily brushing and nightly flossing, it may be worth trying as supplementary oral care. From my experience, people who do oil pulling have smoother, more polished teeth and healthier, shinier gums. (However, the cases that I have observed also have excellent general oral hygiene.) If oil pulling works for you – go for it! VM TIP: Spit oil into garbage, not sink or toilet, or it will clog your pipes.
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BREATH CHRONIC STRESS IS ONE OF THE BIGGEST DRAINS ON OUR HEALTH – ESPECIALLY OUR HEART HEALTH. HERE’S HOW TO GET A HANDLE ON YOUR STRESS – THE NATURAL WAY. BY DR. JOYCE JOHNSON
re you one of the many Canadians who believe stress is a necessary part of your everyday life? One in five Canadians experience daily “stress response” symptoms ranging from headaches to life-threatening heart and circulatory troubles. Research shows the surge in adrenaline resulting from severe emotional stress can cause the blood to clot more readily, increasing the risk of heart 62
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attacks. Studies prove chronic work stress produces chronic elevations in adrenaline levels, increasing heart disease risk. Duke University research showed that the stress of performing difficult mathematical problems can constrict the coronary arteries thereby reducing blood flow to the heart. When it comes to stress, protecting your health is the heart of the matter.
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THE MOST SIGNIFICANT INTERNAL STRESSOR IS BLOOD SUGAR FLUCTUATION. Stress refers to a number of biological changes that can be triggered by any disturbance to our normal physiology. It is the body’s way of coping with potentially dangerous situations, raising adrenaline levels and increasing alertness. The body responds the same way to positive or negative stressors — a wedding may cause a similar stress response as the loss of a loved one. In the short term, stress is normal and can help you to win a race, study for a test or prepare for an interview. However, people now rush through their days and cram more and more things into their busy schedules. This can expose your body to more stress than it is designed to cope with. Experiencing prolonged stress can be detrimental to your health. Therefore it is important to be able to understand stress and learn how to deal with it in a natural way to help eliminate some of the harmful effects that stress can have on the body.
problems, sleep problems and even general pain. Extensive research shows that stress depletes the body’s stores of nutrients, specifically B vitamins, vitamins C and A, and protein. Inadequate magnesium (used to help muscles relax) is linked to ’Type A’ or high-stress personalities. If you’re under stress, eat more foods high in potassium (squash, apricots, bananas, avocados.) Increase your intake of calcium, found in yogurt, cheese, tofu and greens. A proper balance of B vitamins is also essential for nervous system health, and to improve stress-related health issues such as general malaise, fatigue and concentration problems. Nutritional support is also required for the adrenal glands. These glands produce adrenalin and cortisol, hormones involved in the “fight or flight” responses. The Indian herb Ashwagandha, available in supplement form, helps support adrenal health and can help you resist effects of fatigue and stress.
WHAT CAUSES STRESS? Stressors can be divided into four categories: environmental, social, physiological and your thoughts. The death of a spouse, divorce, marriage separation, a jail term, the death of a close relative, injury or illness, marriage, being fired from a job, marriage reconciliation and retirement are considered to be among the leading causes of chronic stress.
LIFESTYLE TIPS TO MANAGE STRESS Exercise improves overall health and gives a sense of well being through the release of endorphins, thus boosting confidence and lowering stress levels. Regular exercise can also decrease the production of stress hormones and, therefore, help to better manage stressful situations. Learning relaxation techniques will help to relax both mind and body, which is essential for better stress management. Activities like deep breathing, meditation, massage and yoga can lower heart rate and blood pressure, and increase blood flow to organs and muscles allowing someone to feel more in control of a situation.
THE EFFECTS OF CHRONIC STRESS Numerous health conditions have been directly linked to chronic stress. Some of these effects include obesity, insomnia, autoimmune diseases, skin conditions such as eczema, heart disease, digestive
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BREATH EATING TO DEFEAT STRESS The most significant internal stressor is blood sugar fluctuation. You can minimize blood sugar changes by eating regularly, having a little protein with each meal, choosing low glycemic index foods, and increasing fibre intake or using a fibre product such as chia, flax or PGX®). It is also recommended to avoid alcohol and reduce caffeine intake. NATURAL HEALTH PRODUCTS FOR STRESS RELIEF Supplementing with these natural health products can help manage chronic stress. Just be sure to consult your doctor before starting a new supplement program. B-Complex can help to support adrenal function, maintain good muscle tone in the gastrointestinal (GI) tract, is beneficial in gaining optimal mental and physical energy. It’s also needed for the body's production of brain calming neurotransmitters, such as serotonin, taurine and gamma-amino butyric acid (GABA). ❯ Dosage Range: 50 to 100 mg per day. Omega-3 Fatty Acids have been proven to have a powerful mood-elevating and mood-stabilizing quality. Omega-3 fatty acids may have a beneficial effect on irritable mood, depression, bipolar disorder and aggression. ❯ Dosage Range for mood disorders: 1 gram of EPA, 1 to 2 times per day.
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Webber Rhodiola Extract 3% Salidrosides Webber’s Rhodiola extract offers mental clarity and stamina when stressed or anxious, increasing energy and shortening recovery time. Rhodiola works as an adaptogen to ease the body and mind. (150mg, $9.99)
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Purica Red Reishi Medicinal mushroom red reishi has been used to treat insomnia, decrease stress, boost memory and increase energy and stamina. It’s an effective adaptogen and immunomodulator. Purica’s Red Reishi brings balance and rejuvenation to the body. (120 caps, $49.95)
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5-HTP can increase levels of serotonin and melatonin in the body. ❯ Dosage Range: 50 to 100 mg, 3 times daily with meals. Sensoril® Ashwagandha Extract supports adrenal health and can help the body build resistance to fatigue and stress. It can produce a relaxing effect, increase energy levels, reduce fatigue, enhance memory, provide cognitive support and help to combat anxiety and promote relaxation. ❯ Dosage Range: 125 mg once or twice daily. Rhodiola Extract is an adaptogenic herb, helping the mind and body adapt to and recover from stress. It enhances mental clarity, increases energy and relieves anxiety during times of stress. ❯ Dosage Range: Begin with 100 mg once a day for a week; then increase the dosage by 100 mg every week up to 600 mg per day. Magnesium plays an important role, especially when a deficiency exists. Stress will increase the risk of cardiovascular concerns including hypertension, cerebrovascular and coronary constriction and occlusion, arrhythmias and sudden cardiac death. Low magnesium levels can also contribute to insomnia, muscle tension, migraines and irritability. It is important for energy production, hypoglycemia, fatigue, migraine and tension headaches. ❯ Dosage Range: 320 to 420 mg per day. VM
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Natural Calm Magnesium Citrate Powder Add this 100 per cent water-soluble magnesium citrate to a beverage. Available in a variety of flavours, this natural magnesium supplement will help combat stress, relax muscles and improve your sleep. (8 oz., $29.99)
New Roots Chill Pills There’s a non-addictive and non-drowsy way to improve your concentration levels and work more productively. New Roots Chill Pills reduce stress and calm nerves by using natural ingredients. (60 caps, $38)
Flora B 100 Complex B complex vitamins help normal growth and development, while also aiding the body in metabolizing carbohydrates, proteins and fats. They also boost red blood cells and tissue development. (90 caps, $41.49)
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CHOLESTEROL
BUSTERS NATURAL WAYS TO REDUCE YOUR CHOLESTEROL AND TAKE CHARGE OF YOUR HEALTH. BY NANCY RIPTON
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igh cholesterol is the primary cause of heart disease and hardening of the arteries – the number one cause of death in North America. Now, researchers at the University of Illinois, Chicago have now found a link between cholesterol and another deadly disease – cancer. It appears that cholesterol activates a cellular signaling pathway that has been linked to cancer development. With so much bad news surrounding cholesterol, it only makes sense to do whatever possible to lower bad cholesterol and keep your levels in check. The good news is that there are lots of natural ways to maintain a healthy cho-
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lesterol level. Here are eight easy ways to keep your cholesterol in check: 1 | REDUCE UNHEALTHY FATS IN YOUR DIET “We know that high-fat diets, which boost cholesterol levels, have been linked to an elevated incidence of cancer,” says Dr. Wonhwa Cho, a chemistry professor at the University of Illinois, and lead investigator on the study linking cholesterol to cancer. Reducing saturated and trans fats are one of the simplest ways to reduce your cholesterol. The most important thing is to skip trans fats whenever possible. According to the Institute
of Medicine’s Food and Nutrition Board, there are no safe levels of trans fats. They raise LDL (bad) cholesterol and lower HDL (good) cholesterol. Avoiding trans fats is as easy as easy as looking for the words “partially hydrogenated oil” on your food labels and giving anything with it a miss. You should also reduce the amount of meat you eat. Even lean cuts have cholesterol hiding in the cell membranes. Also, opt for low-fat dairy products such as non-fat milk, low-fat yogurts and cheeses. When it comes to cooking, use liquid cooking oils rather than butter or margarine. Most vegetable oils are unsaturated, however you should avoid palm and coconut oils. 2 | EAT MORE FRUITS AND VEGGIES Plant-based foods are packed in nutrients and have basically no cholesterol. They fill you up without adding unwanted fats and make sure you get all the nutrients you need to thrive. Make sure you get your five to 10 servings a day. 3 | BOOST YOUR FIBRE INTAKE Foods that are rich in soluble fibre such as beans, legumes, whole grains and produce help your body eliminate cholesterol, making them a
great choice for anyone looking to manage their cholesterol levels. 4 | BOOST YOUR VITAMIN D A recent study published in Menopause found that taking calcium and vitamin D supplements (especially after menopause) can improve your cholesterol profile. The effect appears to be tied primarily to raising vitamin D levels.
TRY NATURAL SUPPLEMENTS Natural supplements can be a great way to decrease high cholesterol without opting for drugs. Try: Red yeast rice a traditional Chinese
5 | SEEK ALTERNATIVE PROTEIN SOURCES Avoid using meat as your primary source of protein. Instead opt for fish, nuts, legumes and soy products. You get all the benefits of protein without the cholesterol.
medicine that lowers cholesterol. It’s rice that has been fermented by red yeast, producing lovastatin – the active ingredient in the prescription drug
6 | REDUCE YOUR SALT INTAKE High blood pressure is linked to cholesterol and is a major risk factor for cardiovascular disease. Diets high in salt increase the risk of hypertension, so cut the salt whenever possible.
Mevacor. It’s a compound similar to statin drugs that reduces cholesterol production in the liver. Although red yeast rice could be an alternative
7 | TAKE CARE OF YOURSELF Getting sufficient exercise and sleep are essential for healing the body and keeping your overall health in check. If you’re exhausted and out of shape, it won’t help with your cholesterol levels. VM
to statin drugs, caution should be taken. Always speak with your physician prior to supplementing. Oyster mushrooms also contain lovastatin, making them a natural alternative
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to statins. They also contain beta-glucans, which help the body eliminate Available at
cholesterol. As a bonus, they are rich in protein and plentiful in B vitamins. Omega Fatty acids Supplementing with fish oils and flaxseed oils has been shown to reduce triglycerides and improve cholesterol levels.
Flora Salus artichoke juice Pressed from fresh artichoke buds, Flora’s artichoke juice treats the digestion system and offers support for fat digestion. It also stimulates metabolism, helps to balance blood fat levels and reduces total cholesterol. (200ml, $16.35)
North American Herb & Spice PureOmega PureOmega is over 50 per cent omega-3s, also containing natural vitamin E. Add it in your salad, yogurt, cheese or more to reduce cholesterol and get healthier skin, nails, hair and eyes. (8 fl oz, $39.99)
Purica Provascin A lifestyle consisting of no exercise and a fast-food diet can cause high cholesterol, clogged arteries and heart disease for people as young as 18. That’s where Purica’s Provascin comes in. It’s a comprehensive supplement for the heart health of all adults, regardless of age or gender. (120 caps, $32.95)
Blond psyllium can reduce total cholesterol and, more specifically, LDL cholesterol. Artichoke Extract can reduce total cholesterol, as well as LDL cholesterol.
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THE STING OF PAIN
MANAGEMENT TRADITIONAL PAIN TREATMENTS OFTEN COME WITH HARMFUL SIDE EFFECTS AND THEY FAIL TO GET TO THE ROOT OF THE PROBLEM. INSTEAD, TRY THESE NATURAL SOLUTIONS FOR DEALING WITH YOUR PAIN. BY DR. KAROL WOJEWNIK
t’s safe to say everyone has experienced pain at some point in their life. The human body has millions of pain nerve endings, located in every single organ, except the brain. The brain is the organ that processes pain signals and sends signals back to the point of origin so that we feel pain in those regions. When it comes to treating pain, it’s easy to fall back on traditional pain medications. However, these often fail to get at the root of the problem and are often addictive and have many side effects. Here’s how to get at the root of fighting pain by managing inflammation – the natural way. 68
WHY WE HURT Pain is your body’s way of telling you something is wrong and referring you to the location that requires attention. Pain is often paired with inflammation, which attracts immune cells to the region requiring attention so the immune cells can help fix the problem. While the team of pain and inflammation work together very well for short-term acute pain, if they become chronic and prolonged they can be a source of huge discomfort. Also, chronic inflammation can cause progressive damage and can lead to chronic long-term illnesses such as arthritis (joint inflammation), bronchitis (airway inflammation) and cirrhosis (liver inflammation).
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PAIN MEDS DEMYSTIFIED The problem with most established clinical pain management is that it relies heavily on medications that block the perception of pain, rather than addressing the potentially damaging inflammation. Another downside to traditional pain medications is that many have serious side effects and addictive properties. The most common of all pain medications are the NSAIDs (non-steroidal anti-inflammatory drugs) such as acetaminophen and ibuprofen (brand names: Tylenol and Advil). NSAIDs work by inhibiting the production of prostaglandins – pro-inflammatory compounds responsible for inflammation. In acute type situations, such as a minor cut, NSAIDs are beneficial as they bring immune cells to the site of injury to accelerate healing. They are also beneficial in the stomach where they promote the production of protective mucous, and in the kidneys where they regulate proper blood flow through these organs. On the other hand they are not beneficial in the case of chronic long-term inflammation (rheumatoid arthritis, for example) where they promote damage done by the immune cells. With respect to the liver, NSAIDs can have a toxic effect and tax the liver by putting more effort into neutralizing these compounds. Excessive, long-term use of NSAIDs can cause ulcers, kidney and liver damage. Opioids, such as morphine and oxycodone, are more extreme pain medications and are extremely addictive and can cause chronic constipation. These medications work by binding directly to opioid receptors in our brain. Under normal circumstances compounds called endorphins are released by the brain and bind to these receptors when we are in pain to help mitigate the sensation of pain. Opioids enhance this response. It is only acceptable to use these medicines in short, extremely painful situations (such as major accidents or surgeries) or in endof-life compassionate type situations. It is extremely risky to use opioids in any other type of situation due to their high addictive potential and severe withdrawal symptoms once discontinued. Opioids also pose the risk of overdose and death due to cessation of breathing at high doses. More extreme pain medications are sometimes required for surgeries, however extreme caution should be used. The most common are local anesthetics (this is their general name) such as lidocaine. You know them from the dentist’s office for freezing. They are all derived from cocaine and can lead to heart arrhythmias or heart rhythm irregularities if used improperly. Improper use would be in someone with an already existing heart condition that can predispose to arrhythmias or an already existing heart arrhythmia. General anesthetics, such as halothane, used in surgeries are very toxic to the liver. Halothane is converted in the liver to trifluoroacetic acid, which causes oxidative damage to the liver leading to hepatitis (i.e. inflammation of the liver). Short-term usage during surgeries is usually acceptable unless a patient already has a preexisting liver inflammation. Long-term use is never encouraged due to the risk involved. Barbiturates and benzodiazepines also fall under this extreme category and are extremely addictive. Barbiturates can
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THE STING OF PAIN
MANAGEMENT easily cause loss of consciousness and even the cessation of breathing. Barbiturates are now seldom used because of the extreme risk involved. Benzodiazepines such as Valium are still commonly used for anxiety conditions and for pain. However one has to be aware of their strong addictive potential and severe withdrawal symptoms. These can even lead to life-threatening delirium once long term use (daily use for more than three months) is discontinued. NATURAL PAIN MANAGEMENT While natural alternatives may not work in blocking acute pain (surgery for example), they can be highly effective in helping to manage chronic pain. Instead of just trying to block the feeling of pain, natural ingredients target the inflammation that causes the pain. Natural compounds have strong healing properties, without all the toxicity and addiction associated with pharmaceutical medications. While you should always speak with your naturopathic doctor and/or physician regarding natural remedies and dosages, here is a list of natural products can help reduce inflammation related to conditions like arthritis, tendonitis, musculoskeletal tension, autoimmune disorders, asthma and trauma related pain – all of which are associated with excessive inflammation. ❯ Devil’s Claw root comes from a plant that has been shown in numerous studies to be effective in substantially reducing arthritis pain, particularly long-term, chronic pain. ❯ Boswellia is used in Indian medicine as an anti-inflammatory agent for the treatment of arthritic conditions and asthma. ❯ Ginger is a powerful anti-inflammatory agent that is especially useful for respiratory tract infections.
❯ Seabuckthorn is a plant containing a powerful anti-inflammatory and antioxidant compound. ❯ Quercetin has been shown to help strengthen small blood vessels and is helpful in chronic inflammatory conditions. ❯ Bromelain decreases the levels of prostaglandins, which are believed to cause pre-menstrual and other types of pain. ❯ Turmeric, which belongs to the ginger family, contains the active ingredient curcumin. This compound is capable of decreasing the levels of cytokines, another group of chemical-signalling molecules responsible for inflammation and pain. ❯ Pepper Extract is a natural pain reliever that depletes the neurotransmitter substance P, which is responsible for sending pain signals to the brain. ❯ DMSO can be used topically to decrease pain and speed healing. THE MARIHUANA ELEMENT No discussion on pain is complete without citing the clinical importance of medicinal marihuana. The cannabis or marihuana strains that have been shown to have less THC and more Canabidiol (the two major active ingredients in cannabis) have been found to have potent anti-inflammatory and anti-pain properties. They can also alleviate depression, increase appetite and increase the sensation of well being without the psychoactive, intoxicating effects of strains with high THC content. Cannabis has had great pain relief and can also help with the symptoms of illnesses such as cancer, multiple sclerosis, ALS, glaucoma, depression, epilepsy and arthritis. And it’s not illicit — you can apply for the impurity-free medicinal strains legally from Health Canada via your doctor. VM
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Purica Recovery Target the root cause of the pain and take effective measure with Purica Recovery - Beyond Pain Relief (Extra Strength). These capsules will help inhibit cellular damage, relax the body, increase cells’ ability to absorb essential hormones and curb inflammation. (360 caps, $69.95)
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New Roots Herbal Joint Pain Relief Get relief from acute and chronic joint pain and inflammation with New Roots Herbal’s Joint Pain relief capsules. Anti-inflammatory and analgesic agents like boswellia, curcumin and devil’s claw work together with Natural Eggshell Membrane (NEM) to nourish and repair damaged tissue. (60 caps, $41.50)
Life Choice DMSO Gel and Liquid Used as a natural painkiller, DMSO is derived from MSM to treat injuries like fractures, sprained ankles, sore muscles and joints, as well as reduce pain from Reflex Sympathetic dystrophy (RSD). DMSO also provides immunity support and detoxification of the body. (gel 100g, $28.81; liquid 118 mL, $27.11)
LaKota Arthritis Roll-On The natural pepper extract in this non-greasy and odourless product helps to reduce arthritis and joint pain effectively. Apply three or four times a day to arthritic areas and wait 10 minutes before washing. Use over a period of a week to see maximum effects. (88mL, $19.88)
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1. Lakota penetrates the sore muscle
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Rooted in traditional medicine and natural ingredients, Lakota is medicine that works to relieve muscle pain. lakotaherbs.com/race
3. Enhances mobility and speeds recovery
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Should You Get the Flu Shot? NOT SURE IF YOU AND YOUR FAMILY SHOULD GET THE FLU SHOT THIS YEAR? HERE’S THE LOWDOWN ON FLU PREVENTION AND HOW TO DECIDE IF YOUR FAMILY SHOULD GET THE FLU SHOT. BY LORRAINE GRYPSTRA
he flu virus is spread from person-to-person through coughing or sneezing. People can also get the flu by touching objects or surfaces with the virus on them and then touching their mouth or nose. When you get the flu it affects the breathing system. Symptoms can vary from person-to-person, but symptoms commonly include: fever, chills, cough, runny eyes, stuffy nose, sore throat, headache, muscle aches, extreme weakness and fatigue. Children can also experience earaches, nausea, diarrhea and vomiting.
GETTING THE FLU SHOT Talk to your doctor or pharmacist or visit a public clinic to find out about getting the flu shot for your family. The timing and severity of the flu season is unpredictable. In North American, the flu most often peaks in February. However, seasonal flu activity can begin as early as October so it’s a good idea to get the vaccine as soon as it’s offered – usually around early- to mid-October. SHOULD I GET THE FLU SHOT IF I’M PREGNANT? Pregnant women are more likely to suffer severe illness from the flu than other women. An unborn baby could also have serious problems due to premature labour and delivery. Therefore, pregnant women should get the flu vaccination. IS MY BABY TOO YOUNG FOR THE FLU SHOT? Babies under six months of age cannot get the flu shot. If your infant is too young, you can help keep her healthy by getting the shot yourself and preventing her from putting another child’s toys in her mouth. Young children over the age of six months should get the flu shot. In fact, serious illness from the flu is most common for children under age two, and it’s common for children under the age of five to need medical care when they get the flu. VM 72
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A FLU SHOT BONUS Very few people die from the flu. Most die from staphylococcal pneumonia resulting from the flu. Getting the flu shot can reduce the severity of the flu if you do get it and reduce the risk of getting a staph infection.
PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.
KEEPING HEALTHY The easiest way to stay healthy is to wash your hands frequently. You should wash your hands and your child’s hands before handling or eating food, after using the toilet, after sneezing or wiping your nose, after changing diapers and whenever hands are dirty. In order for hand washing to kill the flu virus you need to wash your hands with soap and water for at least 20 seconds. If there is no water available, use a naturally antibacterial, alcohol-free sanitizer. Natural ingredients such as thyme, wood cellulose and vegetable glycerin can fight germs without harsh chemicals. It’s also a good idea to avoid sharing food and drinks, and to teach children to cover their mouths with an elbow when they cough or sneeze. Rest and healthy food will also help keep you and your family healthy. Also, almost everyone should get a flu shot.
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C A B I N E T
WIPE OUT ILLNESS THE NATURAL WAY WITH THESE AMAZING FLU FIGHTERS 1. Purica Shiitake Shiitake mushrooms are a great source of vitamin B and immune support. The capsules contain double the amount of protein in most vegetables, also serving as a source of fibre, iron, minerals, vitamins B1 and B2, niacin riboflavin and polysaccharides. (120 caps, $51.95)
order. OregaDrops are available in cinnamon and mint flavour. (2 fl oz, $24.99) 3. New Roots AgeLess Telomeres A healthy immune system is critical as it protects the body from colds, influenza and disease. AgeLess Telomeres is a premium source of immune enhancement, stimulating immune response and protecting the body from oxidative stress. (60 caps, $47.65)
2. North American Herb & Spice Kid-e-Kare Orega-Cinn oil Just mix in water, juice or milk to help keep your children healthy this year. It’s rich in essential fats and oregano oil to keep your kid’s immune system in top working
4. North American Herb & Spice Oreganol P73 oil of oregano Made from wild Mediterranean oregano, this pesticide and chem-
ical-free oregano oil is emulsified in extra virgin olive oil and contains a high percentage of calcium and magnesium to fight bacterial, fungal, viral and parasitic invasions. (1 fl oz, $59.99) 5. Purica Immune 7 This dietary food supplement is the ultimate immunity booster. Purica’s Immune 7 is a potent blend of extracts from six medicinal mushrooms, whole organic mushroom concentrated mycelia complex, and Nutricol, a proprietary blend of super strength antioxidants. (120 caps, $43.95)
6.Webber Maximum Strength Garlic Allicin works to support the immune system and the cardiovascular system both by helping to reduce elevated blood lipid levels and acting as an anti-bacterial agent. Garlic also treats upper respiratory tract infections. (60 softgels, $9.99) 7. Allimax Allisure Powder Allisure AC-23 allicin powder contains 100 per cent pure stabilized allicin, an anti-microbial agent that helps to develop a healthy defense system for the body. (30 caps, $24.99)
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A HEALTHY
FASHION ICON STACEY MCKENZIE PROVES THAT NOT ALL OBSESSIONS ARE BAD. BY BONNIE SIEGLER PHOTOGRAPH BY SATY & PRATHA
tacey McKenzie admits she’s obsessive – especially when it comes to her health and living life to its fullest. The Canadian model confesses that she even exercises before strutting her 5-foot-10 body down the fashion runways. “My exercise is walking,” says McKenzie. “I don’t go to a gym. I love to walk! I literally walk from my house to downtown Toronto (about an hour), or I’ll speed walk to do errands.” In terms of strength, she works with resistance bands. “My focus is on overall health and doing something I love.” WHAT MAKES YOU DIFFERENT MAKES YOU STRONGER McKenzie has always loved modeling. In fact, she was just six years old when she decided modeling was for her. Things wouldn’t come easy for though. Born in Jamaica, McKenzie moved to Toronto when she was in grade school. Although she visited modeling agents in both Toronto and New York, it was her time in Paris that first opened the modeling doors for her. “It wasn’t easy at first,” she says of her entrance into the modeling world. “I was bullied and teased when I was younger. Nobody could categorize my looks. When I went to France, Mr. Gautier called me beautiful and I had never had anybody tell me that before. He asked me later on why I wasn’t happy that I looked different from other models. He told me to own that difference. A light bulb went off in my head because what he said was so true. Who cares if I don’t fit in?” McKenzie decided to embrace her differences and has never look back. EATING FOR HEALTH For almost fashion models, weight is an obsession – not with McKenzie. She doesn’t own a scale and doesn’t care what she weighs. “I’d rather be healthy than a really skinny model,” she says. McKenzie focuses on what she eats – like whole grains, fruits and veggies – not what she shouldn’t eat. One of her favourite nutritional staples is pure coconut oil or coconut water. “Cooking with coconut oil is very healthy and, coming from a Caribbean background, my mom would always boil the coconut and make milk or oil.” Her love of coconut doesn’t stop in the kitchen. “I even have coconut oil in my bathroom because it’s great for the skin,” says McKenzie. THE BRIGHT SIDE “We all have our flaws, but at the end of the day if you have a healthy body, that’s what’s important. I believe that we are given one body to work with and we are either going to make the best or the worst of it. I choose to make the best because I love life and want to live a full life.” VM 74
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WALK THIS WAY McKenzie now inspires new models, teaching them to find their inner diva and own the cat walk with her Walk This Way workshops.
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LEANN RIMES HAS BEEN THROUGH A LOT. HERE’S HOW SHE’S LEARNED TO PUT EVERYTHING IN PERSPECTIVE, MANAGE HER STRESS AND CONTINUE TO MAKE BEAUTIFUL MUSIC. BY BONNIE SIEGLER | PHOTOGRAPHY BY ELISABETH CAREN
HAIR BY NATHANIEL HAWKINS FOR TRACEY MATTINGLY MAKEUP BY TROY SURRATT FOR TRACEY MATTINGLY WARDROBE BY SARAH STEIN SHOT ON LOCATION AT OAK CREEK RANCH IN TOPANGA
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RANI ZAKHEM COUTURE FISHTAIL DRESS WITH EMBROIDERED V SHAPES IN WHITE, IRIDESCENT PINK AND SILVER BUGLES ON SILK NUDE TULLE; JACQUIE AICHE 14K PAVE DIAMOND & DIAMOND BEZEL SHARK TOOTH EARRINGS ($5,750); JACQUIE AICHE 14K DOUBLE PAVE DIAMOND TRIANGLE RING; KARMA EL KHALIL ARK RING ($20,000).
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eAnn Rimes just finished a walk outdoors where she got down with nature and dug her feet into the grass. Now she feels refreshed, energized and stress free. Learning to live stress-free has been a big focus for the 32-year-old country and pop superstar who has lived in the spotlight since she recorded her first album at age 11 and rose to stardom at 13 following the release of Blue, her debut single. Her rich, powerful vocals drew comparisons to country icon Patsy Cline, yet Rimes was still just a grade schooler. Blue debuted at number three on the country charts and sold over 123,000 copies in it’s first week of release, and the rest is music history. At 14, Rimes became the youngest person to win a Grammy when she won for both Best New Artist and Best Female Country Vocal Performance in 1997. Her outstanding vocals have brought her an impressive parade of awards, and Rimes has sold over 20 million records to date. All this time in the spotlight has brought stress along with the accolades. Fortunately, Rimes has learned to manage her stress and she’s in a good place today, mostly because she’s learned to take care of herself and to laugh at life. “Eddie [Cibrian, her husband] and I have the same sense of humour and that’s always been a big connection,” says Rimes. “He makes me laugh and says I always amuse myself. We just get each other, which is important.” STRESS MANAGEMENT “Being in a blended family [she’s stepmom to Cibrian’s two sons Mason, 11, and Jake, 7], that’s not so blended can be very stressful at times. Work and travel can also be stressful on my body,” says Rimes. “Any kind of stress brings inflammation to the body which can do a lot of damage.” To help combat life’s stressors Rimes eats an alkaline diet, meditates and exercises. She has also learned to manage her stress through music, with a personal play list that includes Adele, David Grey, Prince and Aerosmith. Inspirational blogs also refocus Rimes during stressful times. “There’s this great site called MindBodyGreen that I like to read. Self-help blogs really give me perspective and take me to a calmer place,” says Rimes. COMFORT IN HER SKIN Stress management is especially important to Rimes in that it helps control a severe case of eczema that she was diagnosed with at an early age. “It was so shameful for me to have this disease,” recalls Rimes. “People would stay away from me because they thought it was contagious. I had to be in the public eye covering it up because I sell my image, not just my voice. Eczema controlled me for a very long time.” 78
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I’VE EXPERIENCED LIFE NOW,” SAYS LEANN RIMES. “EVERY RECORD OF MINE REVEALS A NEW GROWTH AND NEW CHAPTER. I JUST KEEP PEELING BACK THE LAYERS.
In addition to managing her stress, Rimes has found a medication that helps controls her eczema. Now she speaks to others about the skin condition, which has also helped with her self esteem. “It’s about me being able to control it; not it controlling me,” says Rimes. Her advice for others coping with image problems is to “know that beauty is really more than skin deep. You have to find other things inside of you that you identify with and that make you whole,” says Rimes. “You have to say: ‘This is something I live with and it has nothing to do with who I am.’ It takes a long time to be able to come to that conclusion. I still forget sometimes when I see a patch [of eczema] and start worrying what’s going to happen.” HEALTHY LIVING Rimes takes her health seriously. She mixes up her workouts to keep things interesting. Circuit training, yoga, Pilates, boxing, stair-stepping intervals and dance are all part of her fitness repertoire. “I have a friend who teaches a hip-hop class and she comes to the house now for me. Hip-hop is great because I don’t like most cardio workouts.” When it comes to food, Rimes gives white flour and white sugar a miss. “They’re just not good for you,” she says. “I try to eat as much whole foods as possible, however I do allow myself to have a slice of pizza or a birthday cupcake every now and then – just not often.” On a daily basis, Rimes tends to nosh on small meals throughout the day. “Green juice starts my day every morning. I get it at a place down the street that makes it fresh each morning. That and a scramble with soy chorizo and a little bit of cheese is how 80
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I started off my day today.” Another breakfast choice is goat’s milk yogurt with oatmeal and berries. “I love hard boiled eggs for snacks,” says Rimes on one of her smart kitchen tricks. “They are my go-to for protein.” Other healthy snacks include: rolled up deli meat with hummus, hummus with carrots and celery, and Perfect Foods Bars. Rimes is also big on supplements including: fish oil, Co-Q10, medicinal grade intestinal flora, liquid multi-vitamins and vitamin B12 shots (to boost her energy and stamina while on the road touring). “I think you have to keep yourself open to alternative medicines and homeopathy for complete well-being,” says Rimes. UP NEXT This fall, Rimes is coming back strong with the release of One Christmas: Chapter 1, which combines Rimes’ honest storytelling along with a New Orleans vibe. “I decided I wanted to spread it out over three years so I didn’t have to stop making Christmas music,” says Rimes. “It was just so fun to record.” Rimes is a big fan of the holidays. “Eddie and I are just starting to build holiday traditions together. Now, having kids around, I get them up on Christmas morning (when they’re with us); they don’t get me up. I love Christmas and we go all out with decorations over the entire house. We usually go to his dad and mom’s house on Christmas Eve and his mom makes a huge Cuban feast. Food is a huge part of both our families. We eat a ton during the holidays. Even though we’re not Italian, we have lasagna the next day. I love lasagna and every year I make it a little different.” That’s the key to traditions and also life – keep what works the same, but make it a little different. VM
TALKING FASHION WITH LEANN RIMES
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Her Last Fashion Splurge A Chanel bag – fringed and mushroom coloured. I have a Chanel bag collection of about 10 bags. Her Go-To-Outfit I love One Teaspoon, an Australian company. They make the best cut-off shorts. I pair them with a tank top, button down shirt and tennis shoes. Her Personal Style Bohemian rock with a chic twist. I love being girly, but with an edge to it. Beauty Must-Haves Drybar dry shampoo, KMS beach spray and AyurMedic skincare line.
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FOOD V I VA
WINTER APPLES While most apples are at their peek immediately following fall harvest, Red Prince apples are cellared like a fine wine to enhance their flavour and texture. Red Prince apples are the only locally grown apples PHOTO: MAYA VISNYEI
to arrive in stores mid-winter, making local fruit a possibility for Canadians – even in January and February. The apples are juicy, crisp and slightly tart. They’re perfect to eat, cook or bake with.
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MEET THE FOOD DUDE
RED PRINCE APPLE SOUP Try this flavourful soup made with fresh local apples – available in winter. Serves: 6 to 8 Ingredients: 6 Red Prince apples 1 tsp. salt 2 tbsp. unsalted butter 3 shallots, minced ¼ cup dry cooking sherry 4 cups vegetable stock 1 tbsp. fresh minced thyme
Garnish (optional): ½ cup Mascarpone cheese ½ cup toasted walnuts, chopped
Directions: 1. Preheat oven to 350 degrees Fahrenheit. 2. Wash and dry apples and half and core them. Place skin side down in a greased baking dish and sprinkle with ½ teaspoon of salt. Roast on the middle oven rack for 1.5 hours, until you see apple juice caramelized in the bottom of the pan. Remove from oven and set aside. 3. In a large pot, sauté shallots in butter and thyme over medium heat until the shallots are slightly browned – about 10 to 15 minutes. 4. Deglaze pan with sherry and stir until all liquid is absorbed. 5. Pour in vegetable stock and add roasted apples (include caramelized juice). Stir to combine all ingredients. Simmer for about 15 minutes. 6. Remove pot from heat and pour soup into blender. Blend until soup becomes creamy – about three minutes. 7. Return soup to pot and simmer for five minutes. 8. Garnish and serve. 84
In addition to being Viva’s new food ambassador, Chef Devan Rajkumar is the brand ambassador for The Food Dudes. A critically acclaimed catering company, The Food Dudes is guided by the principles of using the highest quality ingredients, maintaining superior service, and tending to every possible client need. The company also has two Toronto restaurants Junk and Rasa. Check out his first creations for Viva on page 86.
DON’T HAVE TIME TO BAKE? If you want all-natural pastries, but can’t seem to find the time to create them in your own home try The Danish Pastry House. Located in Oakville, Ontario, the Danish-owned shop uses only the purest and freshest ingredients – no preservatives and no additives – to prepare its authentic Dane recipes. The Danish Pastry House produces fresh baked Danish dough with at least 27 layers so that each pastry is light and flakey. The pastry chefs are all accomplished chefs from Denmark. The results are mouth-watering.
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ATTRACTION CREATE TAPAS-STYLE PARTY FARE SO YUMMY YOUR GUESTS WILL BE TALKING ABOUT THE FOOD LONG AFTER THE END OF THE AFFAIR.
RECIPES & FOOD STYLING BY DEVAN RAJKUMAR PHOTOGRAPHY BY MAYA VISNYEI PROP STYLING BY NATALIE ADAMOV FOR JUDY INC.
CHILI-HONEY GLAZED SHRIMP with Avocado Salsa
PREP TIME: 10 MINUTES • COOK TIME: 10 MINUTES • SERVES: 12
INGREDIENTS: • 1 lb. black tiger shrimp (13x15, peeled and deveined, tail on) • 1⁄4 cup Asian chili-honey • 1 lemon (juiced and zested) • 1 tbsp. veg oil SALSA: • 1 ripe avocado • 1 lime (juiced and zested) • 2 cloves of garlic, grated • 1 tsp. finely chopped fresh cilantro • 1 tbsp. finely chopped red onion • 1⁄2 tsp. hot sesame oil • 1 tsp. honey • 1 tsp. olive oil
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DIRECTIONS: 1. Combine all the ingredients for the salsa in a bowl and mix thoroughly. Add salt and pepper to taste. Cover with saran wrap and let rest in fridge. 2. On med-high heat add vegetable oil to a large sauté pan. Sauté the shrimp ensuring both sides turn bright orange (approximately one minute). Remove from pan. Add Asian chili-honey and the juice and zest of half a lemon. Add salt and pepper and reduce chili-honey sauce for approximately two minutes until it caramelizes heavily. Add shrimp back to pan, toss and remove. 3. Plate shrimp and serve with salsa.
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BUTTERNUT SQUASH SOUP
with Chive Oil and Spiked Sour Cream PREP TIME: 10 MINUTES • COOK TIME: 10 MINUTES • SERVES: 12
INGREDIENTS: • 2 large butternut squash, halved lengthwise and pitted • 1 granny smith apple • 1⁄2 yellow onion • 8 sage leaves • 1 tsp. cinnamon • 2 tsp. maple syrup • 2 1⁄2 cups low sodium vegetable broth or water • 1 1⁄2 tsp. sea salt • 1 tsp. white pepper • 1⁄3 cup heavy cream • 1⁄3 cup toasted pumpkin seeds • 2 tbsp. unsalted butter, melted CHIVE OIL: • 1 bunch fresh chives • 1⁄2 cup olive oil • 1⁄4 tsp. salt SMOKED SOUR CREAM: • 1 cup sour cream • 1 tbsp. fresh lemon juice • 1 tsp. lemon zest • 1⁄4 tsp. liquid smoke • 2 tsp. finely chopped parsley • 1⁄2 tsp. sea salt
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DIRECTIONS: 1. Pre-heat oven to 425 degrees Fahrenheit. 2. Lay squash cut side up and brush with one tablespoon melted butter, sage leaves and season with salt and pepper. Roast until fork tender (35 to 45 minutes). 3. Pre-heat a medium pot or Dutch oven on low to medium heat; add remaining butter. Dice apple and onion, then add to pot with cinnamon, maple syrup and sauté. 4. When squash is cooked and cooled, scoop out flesh with a large spoon and add to pot. Add stock or water and bring to a boil. Reduce heat to low medium and simmer for 15 to 20 minutes. 5. Use an immersion blender or traditional blender to blend soup. If using a blender allow steam to escape through the lid while blending. For an extra silky texture, pass the soup through a fine strainer. Adjust seasoning, if necessary, and stir in heavy cream to finish the soup. Chive oil: 1. Bring water to boil in a small saucepan. 2. Add bunch of chives for about 10 seconds and remove to an ice bath. 3. Roughly chop and add to a blender. 4. With blender running on medium, slowly pour in oil and salt until desired consistency is reached. 5. Remove to a squeeze bottle or appropriate container. Smoked Sour cream: 1. Combine all ingredients and place in a squeeze bottle or appropriate container.
EGGPLANT PARMIGIANINO STACKS PREP TIME: 30 MINUTES • COOK TIME: 30 MINUTES • SERVES: 8-12
INGREDIENTS: • 2 small-medium skinny sized eggplants (cut into 1⁄3” thick rounds) • 1 cup homemade tomato sauce • 1/2 cup all-purpose flour • 2 large eggs • 1 cup Italian-style breadcrumbs • 1 ball of fresh mozzarella • 1⁄4 cup Parmigiano-Reggiano • 1 tbsp. red chili flakes • 1⁄2 cup fresh basil leaves • 1 tbsp. oregano • sea salt • fresh cracked black pepper • olive oil
DIRECTIONS: 1. Line a baking tray with a kitchen towel. 2. Sprinkle a pinch of salt on each slice of eggplant and lay down on tray for an hour —the salt will remove a lot of the bitterness. 3. Pre heat oven to 410 degrees Fahrenheit. 4. Add flour, one teaspoon of salt and a teaspoon of fresh cracked black pepper to a plate and combine. 5. In a small bowl beat eggs and combine with oregano. 6. Add breadcrumbs to another small plate. 7. Lay each eggplant slice in the flour. Shake excess off. Submerge in egg, then firmly coat with breadcrumbs; set aside. 8. Preheat a large non-stick skillet to medium high. Add two tablespoons of vegetable oil and fry eggplant until golden brown (approximately two minutes a side). Remove to a baking tray lined with a kitchen towel to absorb excess oil. 9. On a rimmed baking tray, lined with parchment paper, lay down the fried eggplant, a slice of mozzarella, a basil leaf, eggplant and slice of mozzarella. Bake for two or three minutes or until cheese melts, and serve with tomato sauce.
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PISTACHIO CRUSTED LAMB LOLLIPOPS with Rosemary Infused Balsamic Glaze and Mint Chimichurri
PREP TIME: 30 MINUTES • COOK TIME: 30 MINUTES • SERVES: 8-12
INGREDIENTS: • 10 lamb cutlets, Frenched • 2 tbsp. smooth Dijon • 1 cup ground pistachios • sea salt • fresh cracked black pepper • 2 tbsp. vegetable oil BALSAMIC GLAZE: • 1 cup balsamic vinegar • 1 cup white sugar • 4 rosemary sprigs
MINT CHIMICHURRI: • 1 bunch of mint, leaves only • 1 tbsp. lime juice • 1 tsp. honey • 1 garlic clove • 1 tsp. cumin • 1⁄2 cup grape seed oil • 1⁄2 tsp. sea salt • 1⁄2 tsp. freshly cracked black pepper
DIRECTIONS: 1. Add balsamic vinegar, white sugar and rosemary sprigs to a pot. Bring to the boil and reduce by half (approximately 10 minutes). Strain and set aside. 2. Combine all ingredients for the chimichurri (except the oil) in a blender and pulse. Blend on a low speed and slowly pour in oil. Gradually increase the speed until the oil is finished. 3. Pre-heat oven to 420 degrees Fahrenheit. 4. Season each cutlet on both sides with salt and pepper and brush with mustard. Pat cutlet firmly down on the ground pistachios so there is approximately one teaspoon per side. In a large pan, on medium-high heat, add two tablespoons of vegetable oil. Sear for one minute per side or until golden brown. Remove and place on a rimmed baking tray lined with parchment paper. Bake in the oven for three minutes for medium rare. Serve with chimichurri and glaze atop the cutlets or on the side.
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ATTRACTION SPECK PROSCIUTTO, BOSC PEAR, ROASTED RED PEPPER AND AGED CHEDDAR GRILLED CHEESE with Mixed Herb Compound Butter and Smoked Tomato Ketchup PREP TIME: 10 MINUTES • COOK TIME: 10 MINUTES • SERVES: 8
INGREDIENTS: • 8 slices of your favourite bread • 8 slices of speck prosciutto • 1 roasted red pepper, julienned • 1 Bosc pear, sliced 1/8” • 2 cups shredded medium cheddar COMPOUND BUTTER: • 1⁄2 cup butter • 1⁄4 cup vegetable oil • 1 clove of garlic, grated • 2 tsp. fresh thyme leaves • 1 tsp. fresh chopped rosemary • 1⁄2 tsp. salt • 1⁄2 tsp. fresh cracked black pepper KETCHUP: • 1 28 oz. can of chopped tomatoes • 1 5.5 oz. can tomato paste • 1 large onion, chopped • 3 cloves of garlic minced • 1 cup red wine vinegar • 1⁄2 cup sugar • pinch of cinnamon • pinch of cumin • 1 tbsp. vegetable oil • 1⁄2 tsp. liquid smoke • 2 tsp. sea salt • 2 tsp. fresh cracked black pepper
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DIRECTIONS: 1. Prepare ketchup first. Add vegetable oil to a pot on medium heat. 2. Add onions, salt and pepper. Cook to caramelize onions (approximately 10 minutes). 3. Add garlic and stir for one minute before adding all other ingredients except the liquid smoke. 4. Constantly stir ketchup and reduce for 15 to 20 minutes before blending and straining. 5. Add liquid smoke and store ketchup in fridge. (Alternatively, tomatoes can be smoked using a smoker as opposed to using liquid smoke.) 6. Lay down the bread in two rows (4 slices per row). 7. Combine all ingredients for the compound butter. 8. Butter every side facing up. 9. Flip the bottom row of bread so butter side is facing down. Place cheddar, roasted red pepper, cheddar, pear, prosciutto and another row of cheddar on each slice. Cover with top row of bread so the buttered sides of all breads slices are facing out. 10. In a large frying pan or flattop (just shy of medium heat) lay down the grilled cheese sandwiches. No oil is needed as the bread is already buttered. Cook for three or four minutes on each side, if the grilled cheese is cooking too quickly reduce the heat and flip to the other side. 11. Slice sandwiches into halves or quarters and serve immediately with ketchup.
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KEY LIME PIE BRÛLÉE with Oreo Crust
PREP TIME: 1 HOUR • COOK TIME: 15 MINUTES • SERVES: 4–8
INGREDIENTS: • 1 14 oz. can sweetened condensed milk • 1⁄2 cup key lime juice & zest (approximately 7 key limes or 3 regular limes) • 1 tbsp. freshly squeezed lemon juice • 5 egg yolks • 1 tbsp. melted butter • 1⁄2 tsp. sea salt • 2 tbsp. granulated sugar • 2 x 4” non-stick spring form pans CRUST: • 1 1⁄2 cups Oreo cookie crumbs • 3 tbsp. melted butter
DIRECTIONS: 1. Pre-heat oven to 375 degrees Fahrenheit. 2. In a mixing bowl combine Oreo crumbs and butter. 3. Brush two 4-inch, non-stick spring form pans with butter and pat down the Oreo crust firmly on the base about half a centimeter high. 4. In another mixing bowl combine condensed milk, egg yolks, lime juice, lemon juice, zest and salt. 5. Pour into spring form pans and bake for 15 minutes. 6. Allow to cool in the refrigerator for at least an hour before removing and serving.
OPTIONAL:
Place a thin layer of sugar on top of the pies. Hold a blowtorch flame two or three inches away from the sugar. Constantly move flame to achieve an even caramel. Cut the pies in half or even quarters and serve.
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GLUTEN-FREE
COCKTAILS
IF YOU’RE INTOLERANT TO GLUTEN YOU NEED TO THINK ABOUT YOUR COCKTAILS THIS HOLIDAY SEASON. TRY THESE RECIPES MADE WITH GLUTEN-FREE CANADIAN VODKA AND ALL-NATURAL, HEALTHY JUICES. Can people with celiac’s disease and gluten intolerances consume alcoholic beverages distilled from gluten grains without a reaction? In theory, distillation should remove gluten, however not all alcohol is distilled sufficiently to remove all traces of gluten. If in doubt, opt for gluten-free vodka such as Iceberg Vodka. Iceberg Vodka is a neutral grain spirit vodka that is triple distilled from Ontario peaches and cream corn making it 100 per cent gluten free. It’s also 100 per cent Canadian owned and oper-
Vodka Cranberry Punch Ingredients:
• 750 mL bottle of chilled Iceberg Vodka • 2 L Organic Cranberry Pomegranate Blueberry Kiju Juice • 2 cups chilled ginger ale • 2 cups chilled club soda
Directions: Mix Iceberg vodka and Kiju juice in a large punch bowl; stir well. Add ice. Pour the club soda and ginger ale on top. Garnish with slices of fresh fruit and serve. TIP: Ice cubes melt quickly and water down your punch, so use frozen grapes or create your own iceberg in a bowl by freezing a block of ice rather than cubes.
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ated and is crafted in small batches in St. John’s Newfoundland. The water comes from Canada’s Iceberg Alley (water that’s been frozen for 20,000 years), making it the purest water on the planet. In fact, it’s 7,000 times purer than tap water. We also love that it has a cold-sensitive label that turns pink when vodka is perfectly chilled. Here are some ways to play healthy mix master this holiday season and serve gluten-free cocktails your guests will love:
The Cucumber Palmer Ingredients:
• 1½ oz. Pure Iceburg Cucumber IceFusion • Organic Kiju Lemonade • Kiju Organic Iced Tea
Directions: Pour the vodka in a highball glass filled with ice. Top off with equal parts of lemonade and iced tea. Garnish with lemon, orange or cucumber wedge.
Harvest Icebreaker Ingredients:
• 1 oz. Iceberg Vodka • 5 oz. apple cider • ground cinnamon • sugar • 1 apple • caramel apple dipping sauce • ice
Directions: 1. Fill a shaker with ice. Add vodka and apple cider. Add a few shakes of ground cinnamon. 2. Shake well; then strain into a microwavesafe container. 3. Microwave until hot, but not boiling (about 30 seconds). 4. Rim a coffee mug or other hot beverage glass with sugar. Transfer warm beverage to rimmed glass. 5. Garnish with a second dash of cinnamon and an apple slice that has been coated with caramel apple dipping sauce. If you prefer it less sweet, skip the caramel dipping sauce. 6. Top with whipped cream if desired.
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BY NANCY RIPTON
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PHOTO: SCOTT JORDAN, PRICES MAY VARY PER LOCATION
WHAT’S IN YOUR FRIDGE: MELISSA TUCKER THE FITNESS PROFESSIONAL AND CORPORATE WELLNESS COACH TALKS ABOUT FOOD HUGS, HER FAVOURITE COOKING INGREDIENTS AND LEARNING TO MANAGE PORTION CONTROL. Occupation: Purica Ambassador and owner of Fitlicious Inc., a nutrition and fitness programming business. What’s your secret food vice? Lately I’ve been craving sweet and savory combinations that are ridiculously delicious. What is your number one comfort food? When I’m craving a “food hug” I gravitate toward soft, dense, sweet things that melt in your mouth like a chewy fudge brownie with a scoop of premium ice cream. What is your biggest food challenge? I grew up in a “clean your plate if you want dessert” environment so portion control has always been one of my biggest issues. What keeps you eating a balanced diet? I feel my best when I eat clean, balanced meals. Also, as a fitness and nutrition coach I believe I must walk the walk and talk the talk to have the full trust of my clients. Any dislikes? I hate overcooked veggies. What must you always have in your fridge? I’m currently crushing on gourmet flavored Dijon mustards – I have 15 varieties in my fridge. Other everyday musts include: egg whites, soda water and prepped portions of lean protein. What are some of your go-to meals? Cinnamon banana flavoured protein pancakes (recipe on GetFitlicious.com) and grilled salmon salad with ginger Asian vinaigrette. What is your favourite meal to make for guests in your home? I enjoy variety so I don’t have a “go to favorite” that I repeatedly serve. I like surprising my guests with a deliciously healthy version of their favorites meals. I always try to select ingredients that are in season to ensure the flavours’ are rich and memorable.
Strangest food you’ve tried? Snake meat when I lived in China. What’s your favourite winter dish? With my birthday and Christmas both in December, winter usually includes a few extra baked sweets and ice cream cake on my birthday. What is your favourite ingredient to cook with and why? I love cinnamon for its flavour and health benefits. My Fitlicious Flavour Blasters (Organic Flavoured Stevia) satisfy my sweet tooth, while coconut oil spray is my new go to for baking and pan-fried food. What have you been busy with over the last year? I’ve been doing more motivational speaking and developing corporate wellness programs. I started working with Purica as a blogger and an athlete ambassador. Also, I bought a horse last February and have been equestrian obsessed. What’s next for you? To expand my platforms to an even larger audience around the world, while keeping it personal.
Kiju Pomegranate Cherry Juice Tangy and refreshing pomegranate juice meets sour cherry for a healthy juice mix with a kick. The high level of antioxidants in this juice is a great boost for your immune system. (1 litre/33.8 fl. oz, $2.99)
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Trans Herb Four O’Clock Banana Cinnamon Spice Tea It’s time to get cozy with a cup of banana cinnamon spice tea that contains black tea leaves, cinnamon bark, cocoa shells, natural banana flavour, cardamom seeds, ginger root, cloves and black pepper. (16 teabags 30.4g, $2,99)
Olympic Dairy Krema Vanilla Infusion Greek-style yogurt The Greek word Krema translates to cream – the ultimate natural indulgence. This ultra thick yogurt is made from 11 per cent butterfat. It’s a cravings tamer that’s actually good for you. (500g, $3.99)
Central Roast Smoked Almonds Unsalted It’s easy to watch your sodium intake this holiday season with this traditional, savoury, smokey treat. Central Roast packs all of the flavour without the added salt. (310 g, $9.99)
PRICES MAY VARY PER LOCATION
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GROCERY BASKET Trans Herb Four O’Clock Gingerbread Tea Herbal gingerbread tea brings comfort like no other. Contains soothing ingredients including: cinnamon bark, roasted chicory root, carob, cocoa shells, ginger root, licorice root and more. (16 teabags 28.8g, $2.99)
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shopping all-natural for under $50
Kiju Organic Iced Tea This terrific blend of organic yerba maté with passion fruit and mango juice is sweet and exotic, giving you the energizing boost that you need through the day. It’s 100 per cent certified and brewed tea with pinch of organic cane sugar. (355mL, $2.39)
TOT AL:
Kiju Mango-Orange Juice The refreshing flavour of mango mixed with organic orange juice is a match made in heaven. Simple, healthy and delicious – a real treat. (355mL, $2.39)
$43 11 .
Neal Brothers Vij’s Delhi-licious Chips Behold the award-winning chef Vikram Vij’s recipe of chips that bring a little Indian flavour to the forefront. Vij has recently joined CBC’s Dragon’s Den, as well as having been featured as a judge on Recipe to Riches. (142g, $2.69)
Central Roast Yogurt Cranberries
BY MAYA AKBAY
PRICES MAY VARY PER LOCATION
These yogurtflavoured cranberries are a versatile snack. Cranberries contain high levels of vitamin C and fibre and have high anti-oxidant properties. (300g, $8.99)
Bobs Red Mill Gluten-free All-purpose Baking Flour This all-purpose baking flour is made with garbanzo bean flour, potato starch, whole-grain white sorghum flour, tapioca flour and fava bean flour. A great way to replace wheat flour in all your favourite baking recipes. (623g, $5.39)
Neal Brothers Truffle Mayonnaise It’s a gourmet treat for all mayonnaise lovers, made with natural and glutenfree ingredients. Contains black truffle, organic sugar, spice extractives, organic egg yolk, and free run eggs. (250ml, $6.49)
Central Roast Roasted Sea Salted Mixed Nuts
Taste of Nature Canadian Maple Forest Bar
Health meets delicious in this all-natural snack packed with nuts, cashews, filberts, almonds, brazil nuts and pecans. They’re sprinkled with sea salt for a dash of flavour! (290g, $9.99)
Crunchy and unmistakably Canadian, it’s the Canadian maple forest bar that needs no introduction. Contains 100 per cent organic and glutenfree ingredients. Snack on this tasty nut bar any time of the day for a boost. (40g, $1.79)
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New 2015 flavors!
6 recipes authentic, intense and delicious concoctions Keep warm while discovering these unforgettable flavours Black Forest Cupcake
Almond Biscotti
Gingerbread
Banana Cinnamon Spice
Truffle Mint
tea and herbal tea lovers can find this limited edition in supermarkets, gourmet food stores, natural food stores across canada.
www.transherb.com
Carrot Cake
W
YOUR LIFE V I VA
The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart. Wishing you happiness. – Helen Keller
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Back GIVING
KRISTY HAWKE PLAYS WITH KIDS FROM BAHARINI PRIMARY SCHOOL
HOPE 4 HELP Eight years ago two sisters Amy and Kristy Hawke went on a vacation that changed their lives. While backpacking through Kenya, they stumbled upon a group of local children trying to learn in an outdoor environment with the most basic of supplies. When they returned to Canada, the sisters decided to found Hope4Help. The organization funds the Baharini Primary School in Kenya’s Maweni Village. The school has over 1,200 children and 24 staff teachers and has become a refuge for children seeking a better life. One hundred per cent of donations go to the school; where staff aims to provide a safe and positive learning environment, create vocational training for older students, and provide daily meals for those who can’t afford it. It costs just $1.50 to feed the entire school! If you’re interested in donating please visit hope4help.ca
ORGANICS 4 ORPHANS Organics 4 Orphans is a non-profit organization that empowers the poorest communities through organic gardening and nutritional and natural medicine education. Organics 4 Orphans believes in building sustainability from the ground up through organic growth, nutritional training, disease prevention and income generation. One hundred per cent of the money you donate reaches the people in need. All administrative expenses are paid for by Top Nutritionals/Natural Calm Canada. 100
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FREE-THEM It’s a shocking statement: there are currently 27 million people bound by slavery — most of them for the purpose of sexual exploitation. Sexual exploitation is a 32 billion dollar a year industry. While this may seem like a dauntingly huge problem, with no easy place to start, the most important thing is to raise awareness. FreeThem Walks happen across the country to raise awareness and help raise funds to help former sex slaves adjust to life back in society. Want to get involved? Visit freethem.ca DID YOU KNOW? Every minute two
children are trafficked for the purpose of sexual exploitation.
Why Do So Many Children Still Starve and Die in the 21st Century? According to UN statistics, there has been a 41 per cent drop in daily deaths of children under the age of five worldwide. That is the good news. The bad news is that 19,000 children still die every day, mostly from SubSahara Africa. Are There Any Answers? – Natural Calm Canada and the charity it founded, Organics 4 Orphans, thinks there are. Organics 4 Orphans has four goals: to teach mothers to become self-sufficient through food security, nutrition, disease prevention, and income generation. 21st century research tells us that some foods can be grown in the most challenging areas without expensive fertilizers or pesticides if people understand the principles of organic growing while increasing the ability to build immune systems up to 10 times. So not only can food be grown almost anywhere; these foods can be grown to overcome disease challenges in any area. For the last several years, Organics 4 Orphans has empowered trainers to do five-day workshops on both organic growing and nutritional medicine in over 12 countries. Month-long seminars are held twice a year at the Organics 4 Orphans training center in Western Kenya, with an emphasis on growing disease-fighting food year round. The majority of the funding comes from the generous support of Natural Calm Canada. The approach of solving high child mortality rates “organically” is relatively inexpensive – coaching communities on a prevention model that is locally available can cost a fraction of medical costs that are often not available
What Can Stop It www.organics4orphans.org
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5 Tips NEUTRAL MONOCHROMATIC COLOUR SCHEMES ARE TIMELESS, CALMING AND RELAXING
1 | When using pattern,
MOVING
Monochromatics HOW TO TAKE A TONE-ON-TONE COLOUR SCHEME TO THE NEXT LEVEL AND DESIGN A ROOM THAT WOWS.
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remember to change up the scale. 2 | Fabrics should have a variety of textures such as velvet, linen, silk, wool and leather. 3 | Painting your walls and trim the same colour give
BY PAUL SEMKULEY
plashes of colour have dominated design for the last few years, but this season will see a return of monochromatic colour schemes. Neutral monochromatic colour schemes are timeless, calming and relaxing. Choosing a more vibrant colour will provide your room with a stunning dramatic and complementary effect. To make your monochromatic theme work for you, determine the purpose of the room. Do you want your living room to be serene and peaceful, or more upbeat and full of energy? Choose a base colour that will work for your room and is in keeping with your personality. If you want something bolder, blue and purple are top hues for this year. Keeping it simple with one base colour will allow you to build on your favourite hue and use
to Create a Stunning Monochromatic Room
the illusion of taller walls.
textures and layers to allow the room to come to life. Play with adding one shade lighter and one shade darker, one tone lighter and one tone darker to create a graduated or ombré effect. This will give you a true monochromatic look without looking bland or boring. You can also take a colour and build on it with varying shades of that hue. Beige, for example, can seem boring. However, once you look at the varying tint, tones and shades of the base colour brown, you can start adding and using cream, ecru, gold, honey, sand, sepia, bronze – all keeping within your range of colours. Once you’ve created a compelling colour scheme, take your design a step further and add texture and pattern to the fabrics, flooring and furniture in the room. This will add interest and create a layered and deliberate design. VM
4 | Use mirrored furniture or accessories to maximize the reflection of light and colour. 5 | Paint your wainscoting the same as your trim and add a darker shade or wallpaper above to create contrast without introducing a new colour.
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The Secret to
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NATURAL IMMUNITY BOOSTERS TO ENHANCE YOUR PET’S HEALTH AND MAKE THIS THEIR HEALTHIEST YEAR EVER. BY NATASHA BAGULEY
he best way to keep your pet healthy is by making sure his immune system is in top working order. “Preventative medicine is what we strive for,” says Dr. Jean Gauvin, practising veterinarian at the Lachine Veterinary Clinic in Quebec and Canadian Veterinary Medical Association President. “We want our animals to be as healthy as possible so they never get sick.” The immune system is the body’s most important defence, protecting our pets from bacteria, viruses, parasites, diseases and toxins. Here’s how to boost your pet’s health – the natural way.
is true for rickets in dogs. This skeletal abnormality caused by vitamin D, phosphorus and calcium deficiencies used to be very common several decades ago. Today it is rarely seen in clinical practise. If it is, it’s usually in puppies who have been fed unbalanced homemade diets or those who come from puppy mills. When picking a food for your pet, look for one with a highquality protein as the first ingredient (chicken or turkey meal, fish or deboned chicken) as well as quality grains (steel cut oats, barley or brown rice) and a selection of fruits and vegetables like spinach, carrots, sweet potatoes and blueberries.
NUTRITION IS ESSENTIAL A well-balanced diet is the best immune system booster. “It is well documented that nutrition is the biggest influence on the immune system,” says Gauvin. Today’s quality commercial pet foods do a fairly good job of providing a balanced diet and a lot of research goes into making sure pets are getting adequate nutrition – this wasn’t always the case. Gauvin explains that when he first started practising in the early 80s, he saw a lot of diseases in pet birds because of malnutrition. At the time, owners fed them seed, a poorly balanced and unhealthy option. Today, with pet birds being fed specially formulated pellets as well as fresh fruits and vegetables, he doesn’t often see those types of problems anymore. The same
SUPPLEMENTING YOUR PET’S DIET Certain nutrients play a key role in immune health including vitamins A, C, E, zinc, lutein, beta-carotene and selenium. If your pet gets the nutrients she needs from a healthy diet, supplementation isn’t likely necessary – over supplementation can even be dangerous. However, if you are concerned about the quality of food or find your pet gets ill too often, there are supplements that have been shown to be effective in boosting immunity and supporting your pet’s natural defenses. Antioxidants, including vitamin E, beta-carotene and lutein, benefit immune function by reducing free radicals and preventing inflammation within the body. Vitamin E supplements support immune function in many species, including cats, and
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beta-carotene has been shown to increase immune response in dogs. If you think your pet may need extra nutrients, talk to your vet about holistic options. PET PROBIOTICS A large amount of immune system activity takes place in the gastrointestinal (GI) tract. Probiotics can help the immune system function properly by increasing the healthy bacteria needed to keep the system strong. If you have a dog who likes to eat sticks, mud, rabbit droppings, drink out of puddles and stick his nose in all sorts of unsanitary places, it’s easy for the bad bacteria to overrun your pet’s GI tract. Probiotics are also great for pets that have been on antibiotics (which deplete the supply of good bacteria as well as the bad) and those who are prone to stress-related gastrointestinal upset or are sensitive to changes in diet.
3. Reduce Toxins in your Home. Environmental toxins can put
your pet’s health at risk. While you can’t often control the pesticides and toxins out in the world, you can control what’s inside your home. Look for natural, non-toxic cleaning products, especially for the floors. 4. Practice Good Oral Hygiene. Dental hygiene is often overlooked in pets. Don’t forget to brush your pet’s teeth. Tartar is full of bacteria that can enter the bloodstream and unnecessarily stress the immune system. 5. Take Care with Dog Parks. While dog parks are a lot of fun, the risks may outweigh the benefits. Keeping your dog in a close environment with a lot of dogs means they are much more likely to catch something. Going on a walk or letting them play with a neighbour’s pet may be a healthier option. VM
VACCINATING YOUR PET Vaccinations remain a controversial topic, however they are an important factor in your pet’s overall health. While some are necessary and required by law, there is a fear that over-vaccination may be doing more harm than good. Gauvin recommends a customized vaccination plan. Instead of treating all animals the same look at each individual pet, and give them what is necessary for their lifestyle. Focus primarily on the core vaccines such as rabies. RAW FOOD RISKS Raw food diets are another controversial trend in pet health. The majority of benefits of pets eating raw food are still unproven, and there are several associated health concerns. According to the American College of Veterinary Nutrition: “There are risks and concerns associated with the feeding of raw diets. One of these is the risk of nutritional imbalances, which is a reality for both home prepared and commercial raw meat diets.” There are also risks of bacteria like salmonella and E-coli. Speak to your vet if you are thinking of switching your pet to a raw food diet. LIFESTYLE CHOICES While a lot about the immune system is connected to nutrition and supplements, lifestyle also plays a role. Here are five health boosters that can make a difference in your pet’s life. 1. Get more Exercise. Lack of exercise is a proven cause of decreased immune function, while activity has been proven to have the opposite effect. Daily walks and play will not only help boost your pet’s immune system, but yours as well. 2. Try a Pet Massage. Massage is great for increasing immune function. You don’t have to do anything fancy, a gentle ear rub or pat will do. Spending quality time massaging a pet also has benefits for the owner, lowering blood pressure and enhancing your own immune system.
TRY THESE!
Omega Alpha Healthy Pet This natural chicken-flavoured formula contains ashwagandha, reishi mushroom, Siberian ginseng and cats claw bark to boost your pet’s immune system. (500ml, $22.99)
Available at
Purica Recovery SA Extra Strength Beyond Pain Relief Help your pet recover from injury, generic predisposition, aging, surgery and chronic pain with Recovery SA. It contains Nutricol purified from grapes and tea to reduce trauma and support cell resistance to damage. (350g, $54.49)
Aspen Clean All-In-One Concentrate Cleaner UUse this all-purpose, vegan and ecofriendly cleaner to provide a safe, germfree environment for your pet. Made from 100 per cent natural biodegradable ingredients derived from plants, minerals and organic essential oils; it’s free of harmful chemicals like petroleum, phosphates and parabens. (600ml, $29.95)
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INSPIRED living BY MAYA AKBAY
VIVA READERS SHARE THEIR SECRETS TO ATTAINING OPTIMAL HEALTH, NATURALLY
VIVA WANTS TO HEAR FROM YOU Please send your inspired living story with the subject line “Inspired Living” and contact information to letters@vivamagonline.com
KATIE OLSHESKIE AGE 27 OCCUPATIO: Student HEALTH ISSUE Anxiety, headaches, depression and neck pain SYMPTOMS Some days were so bad that I didn’t want to get out of bed. My doctor prescribed me anti-depressants and they made my depression and anxiety even worse. HEALTH RECOMMENDATIONS I began practicing mindful meditation and started getting massages and acupuncture. I also changed my diet and cut out all unnecessary sugars. THE RESULTS I’m feeling better than ever and no longer take any medication for anxiety or depression. It feels so good to have a hold on everything. I maintain my healthy lifestyle and meditation practices because they not only help with my anxiety and depression, but they also help me to deal with day-to-day issues.
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PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.
LINDA LAGROTTERIA OCCUPATION Retail HEALTH ISSUE Lower back muscle sprain SYMPTOMS I bent down one morning and got muscle spasms in my lower back. HEALTH RECOMMENDATION I treated with ice at first. When the pain didn’t get better I went to see a doctor who recommended that I take ibuprofen for three days. I still had no relief. I read that turmeric has anti-inflammatory properties, so I started taking it twice a day (a teaspoon each time) mixed in warm milk. THE RESULTS After taking turmeric for just two weeks I felt much better. The anti-inflammatory benefits helped ease my lower back sprain.
PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.
JENN ANNIS AGE 34 OCCUPATION Teaching student HEALTH ISSUE Seasonal allergies SYMPTOMS I was at the point where I didn’t even want to go outside in the late summer – even with allergy medication. I was an itchy, sneezy mess in minutes. HEALTH RECOMMENDATIONS My doctor suggested allergy shots - since over the counter allergy medications weren’t doing much for the problem. Then, one of my friends suggested using local honey as an alternative to allergy shots. Since it is made from local pollen it’s tailored to the allergens present. I went online and found a beekeeper less than a kilometre away from my house and bought some of his honey. I put half a teaspoon in a cup of herbal tea every morning and night. Not only does it help keep my allergies at bay, but it sweetens my tea as well. THE RESULTS Though I still take an allergy tablet if I’m going to be outside for a long time in peak allergy season, I’m able to spend more time outdoors without wanting to scratch my eyes out. As a bonus, I’m buying local and supporting a small, family-run business.
KATHY WHITFIELD AGE 62 OCCUPATION International Fares Analyst HEALTH ISSUE Weight Gain SYMPTOMS With age it became more difficult for me to keep my weight in check. It just seemed to creep up and I could never seem to lose those last five to 10 pounds. At the same time, I began to question both the environmental cost of producing meat and the ethical issues around the handling of livestock of any form. I decided to reduce my meat consumption. HEALTH RECOMMENDATIONS I chose to forgo meat products at breakfast and lunch. I substituted meat with quality proteins such as beans, nuts and seeds. Also, I greatly reduced the amount of meat eaten at dinner and opted for vegetarian options at least twice a week. I still eat some meat, however it’s either organic or certified humane. THE RESULTS I’ve lost 10 pounds over two years. I really enjoy the meat I eat; I just don’t eat it as often.
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Be a Part of Viva’s Consumer Trust Awards ver wonder what it’s like to be an editor and get to test out the latest and greatest natural products? Now’s your chance! Viva is putting together a list of devoted readers to test out some amazing products and give us your feedback. The winning products will appear in a 2015 copy of Viva. We still have room for a few more testers so if you’re interested “like” us on Facebook and tell us what would make you a great product tester. Here’s a look at some of the fabulous brands you’ll be testing:
New Nordic Hair volume product
Olympic Dairy A delicious and healthy line-up of organic yogurts and Greekstyle yogurts Natracare Natural cleansing wipes and pads
Bio-K Plus A variety of travel and at-home probiotics to keep your intestinal health in top order
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Natural Calm A magnesium citrate powder and chloride liquid
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Aubrey Organics Rejuvenate antiwrinkle moisturizer
Ener-C A delicious effervescent drink mix by Pauling Labs Inc. packed with nutrients
AspenClean Organic window cleaner, SuperScrub powder, and kitchen cleaner PÜR Gum An aspartame-free, healthy alternative chewing gum
STAY CONNECTED! EXCLUSIVE CONTENT Sign up for Viva’s free weekly newsletter and receive the latest health news, beauty tips, celebrity interviews, delicious recipes, free products, contests, extraordinary coupons for your favourite natural products and more!
Aroma Crystal Therapy A line of 100 per cent natural, eco-friendly aromatherapy bath and body products
SIGN UP @ WWW.VIVAMAGONLINE.COM HOLIDAY 2014 / VIVAMAGONLINE.COM
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A DRIVE DOWN CALIFORNIA’S PACIFIC COAST HIGHWAY IS AN AMAZING WAY TO TAKE IN THE SCENERY, RELAX AND SOAK UP SOME SUN. HERE ARE SOME HIGHLIGHTS TO VISIT ON YOUR TRIP AND WHERE TO STOP ALONG THE WAY. BY BONNIE SIEGLER
e narrowed our Route One drive from San Francisco to Santa Barbara. Here’s how to take the trip in style and make sure you hit all the highlights along the way. STOP 1: HOTEL ABRI, SAN FRANCISCO The newly transformed Hotel AbRi is ideal for leisure and business travelers alike. “The hotel was built as apartments shortly after the historic 1906 earthquake,” says Jim Gerney, AbRi’s General Manager. During the 1950’s it was converted to a hotel, under the name of Monticello Inn. Then, it closed for renovations in 2008 and re-launched as Hotel AbRi. Gerney describes the sleek and contemporary property as hip, fun and engaging. “Our hipper interior style separates us from the other historic hotels in the Union Square area,” says Gerney of the 91-room hotel. It is also an eco-conscious destination and even has a recycling program in place. CONTINUE ON TO . . . Next stop on your Highway One vacation will be the beautiful Monterey Peninsula, home to the famous Monterey Bay Aquarium and setting for John Steinbeck’s Cannery Row. You’ll then travel on to the coastal town of Carmel-by-the-Sea, voted one of the best cities in the world for romance, before heading further south to Big Sur. Some great ways to take in a view of the coastline include a hike in Julia Pfeiffer Burns State Park or a leisurely lunch on the terrace of Big Sur’s iconic Nepenthe restaurant – a legend since 1949. After soaking up some sun and good food, you’ll continue south across the Bixby Bridge – one of the tallest single-span concrete bridges in the world. Due to its aesthetic design, and gorgeous location, the Bixby Bridge is also one of the most photographed bridges in the country. Some 240 miles south of San Francisco, sits San Simeon – home to newspaper publisher William Randolph Hearst’s house on a hilltop. Be sure to visit the Hearst castle. The Mediterranean Revival estate is filled with art and antiques from Hearst’s vast collection. You’ll also get your exercise. I took tour two and climbed over 200 stairs!
TOP: EXTERIOR OF HOTEL ARBI, SAN FRANCISCO. BOTTOM: LOBBY AT HOTEL ARBI
TOP LEFT: POOL AT BACARA RESORT & SPA BOTTOM LEFT: BEST WESTERN CAVALIER OCEANFRONT RESORT TOP RIGHT: COASTLINE AT BACARA RESORT & SPA BOTTOM RIGHT: THE MAIN LOBBY
STOP 2: BEST WESTERN CAVALIER OCEANFRONT RESORT Right down the road from the Hearst Castle is the Best Western Cavalier Oceanfront Resort. The waves are a welcome respite from the cable cars and highway traffic. Try making s’mores in one of the hotel’s open fire pits by the ocean’s edge. STOP 3: BACARA RESORT & SPA, SANTA BARBARA There’s a reason Santa Barbara is home to celebrities including Oprah, Rob Lowe, Kevin Costner and Dennis Miller. And you’ll soon find uncover that reason when you stay at the Bacara Resort & Spa. Nestled on the bluff and beaches of the Santa Barbara coast, this 42,000 square foot spa is one of the largest spas on the West Coast. Built in 2000, the resort features 354 lavish guestrooms and suites, each with a private balcony overlooking breathtaking views of the Pacific Ocean. “Santa Barbara is known as the American Riviera,” says Kathleen Cochran, General Manager of the Bacara. “We look like a little Mediterranean Village.” Add in that there is a sunny and temperate climate year round, and I was ready to become a resident. The Bacara isn’t just about luxury, however. “We support and promote educational programs to help our community be more aware of what’s going on with our planet,” says Cochran. Also,
the spacious spa takes full advantage of the resort’s surroundings with its own wellness program. “Organic, local herbs are used in many of our treatments,” says Cochran. The signature BABOR SeaCreation Facial utilizes precious extracts of microorganisms found at the bottom of the sea and a portion of the proceeds from this treatment benefits the Gaviota Coast Conservancy. “We try to impart a mind, body connection in our guests,” says Cochran. “I feel the spa industry is heading towards complete wellness and that can be a paradigm shift for a lot of us hoteliers – particularly in the luxury segment because our spas were indulgence based for a long time. The focus now is on people wanting to get better, live longer and be educated.” Dining runs the gamut from the Spa Café to Miro, named after the Spanish artist Joan Miro. “Our dining practices have incorporated local produce into so many dishes. Santa Barbara is amazingly rich with local artisans such as honey makers, bread makers, chocolate makers – so much so that we’re launching our first wine and food event in conjunction with the Julia Child Foundation this year,” says Cochran. “Guests say this is a special and magical place – you can do or not do whatever you want,” says Cochran. “Ultimately we all want to have a personalized experience. That’s what Bacara provides. We provide beauty, a lifestyle and service that exceeds our guests’ expectations.” What a great way to finish your Route One trip. VM HOLIDAY 2014 / VIVAMAGONLINE.COM
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DON’T LEAVE HOME WITHOUT THEM
GETTING SICK IS NEVER FUN, BUT ON HOLIDAYS AN ILLNESS CAN BE DEVASTATING. HERE ARE FOUR TRAVEL ESSENTIALS TO KEEP YOU HEALTHY. BY NANCY RIPTON
ou’ve been waiting for your vacation for weeks. Dreaming of running into the ocean or taking a stroll down new and exciting streets. The worst thing that could happen is for you or someone you’re travelling with to fall ill. Getting sick during a vacation is actually quite common. New viruses, bacteria and foods can make your body more susceptible to illness than what you encounter every day at home. Scientists
have also identified a new condition known as Leisure Sickness. People who have high stress jobs and lifestyles can have trouble making the transition between a work and non-work environment. The hassles of preparing for travel can also be the tipping point for people who are already stressed to the max. Here are four take it with you items to help keep you healthy: VM
TRY THESE! Available at
North American Herb and Spice Oreganol P73 oil of oregano This is my ultimate holiday health travel aid. A drop or two under the tongue or in a cup of juice can stop illness in its tracks. The key is taking the oil of oregano at the first sign of illness and using a quality brand. Oreganol P73 is a specific blend of several highgrade medicinal wild oreganos and it has a high percentage of calcium, magnesium and zinc. Plus, it’s the only certified-wild Mediterranean oregano oil that’s free of chemicals and pesticides. (1 fl oz., $59.99)
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New Roots Travelers’ Probiotic The right probiotic can go a long way to alleviating symptoms of travelers’ sickness including: diarrhea, nausea, abdominal cramps, vomiting and bloating. Travelers’ Probiotic is a unique formula that populates the intestines with a therapeutic amount of 10 billion live cells of the beneficial yeast Saccharomyces boulardii – a transient yeast that crowds out harmful bacteria that cause travelers’ sickness and neutralizes their toxins. (30 capsules, $31.99)
natracare cleansing wipes Most people get sick through entry of viruses and bacteria via the eyes, nose and mouth. So in terms of keeping you healthy, keeping your face clean is a must. Natracare cleansing wipes make it easy to clean your face on the go. Use when you get off the airplane or any time you feel like you need a refresh on your holiday. Natracare uses only the best organic and natural ingredients such as essential oils of almond, apricot and chamomile, leaving your skin feeling refreshed and your body feeling healthy. (20 wipes, $9.99)
Sweet Dreams Liquid Melantonin Sleep is a major factor in immunity, but it can be difficult to get enough at the beginning of a vacation – especially if you’ve had a long flight. Melatonin is a natural, non-addicting hormone supplement that assists with sleep by telling your body it’s nighttime. Melatonin can be an excellent way to overcome jetlag and get your body adjusted to a new time zone. (60mL, $22.95)
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V I VA
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YO U R
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YOUR HOROSCOPE BY LOUIS ROBERT
Sagittarius (Nov. 22-Dec. 21) It has been said that sometimes troubles appear so you can learn who your friends are. That becomes clear this month as you’re surrounded by loved ones. Lots of travel is indicated now too; likely a lot of short trips for work or other matters. Take your fun where you can.
Capricorn (Dec. 22-Jan. 19) Now is the time for a new look, wardrobe, hairstyle – anything that will show everyone: “See I’m not so conservative and old fashioned!” You pretend to be embarrassed by all this positive attention, however it secretly helps defray your inner fears and insecurity. Enjoy!
Aquarius (Jan. 20-Feb. 18) Hidden enemies come to light now, which is good because now you know what you are battling. Do not ignore any health issues as you are then only battling yourself. You spread yourself too thin most of the time, however the stars warn now to focus on what’s truly important.
Pisces (Feb. 19-Mar. 20) You may sometimes see yourself as a meek little fish – at times held back by your fears. Not this month! Sharks are fish too and your inner killer instinct is unleashed! As in you are killing it when it comes to your voluptuous beauty or deep, fathomless artistic and creative abilities.
Aries (Mar.21-Apr. 19) The planets are keeping you on your toes this month, mostly cleaning up the messes from October. Try to keep your cool, especially between the 7th and 12th when stuff really hits the fan.
Taurus (Apr. 20-May 20) New people or business opportunities suddenly appear like a breath of fresh autumn air. Sometimes you live in the past so the universe may be telling you to take a good look around and deal with today and count your blessings.
Gemini (May 21-June 21) You’re naturally inventive, but never more so than now. 114
Your creative juices are bubbling over and can energize some stale projects.
Cancer (June 22-July 22) The stars know that you are naturally afraid of the unknown and that’s why you stick with the tried and true. This month you’d be better off to cast fear aside and boldly go where no crab has gone before. In other words, get out of the house and enjoy yourself.
Leo (July 23-Aug. 22) Have you reinvented yourself yet Leo? It’s never too late. At work you are forging new friendships and partnerships; just make sure you’re not stepping on the “minions” while doing so. If you are, expect a wallop from the universe to correct the error of your ways.
Virgo (Aug. 23-Sept. 22) You could be swept off your feet so swoon if you must, but keep your eyes and ears open. You love to daydream and fantasize – just give this time to ensure it’s real. Happily attached? No matter, a new friend or work opportunity is just as fun.
Libra (Sept. 23-Oct.23) You’ll surprise others with how strong you are. Presuming you didn’t have any meltdowns last month due to the miscommunications and breakdowns that stressed you out. Fortunately, November is much kinder to you and you may find your social circle climbs up a notch to include some pretty amazing people.
Scorpio (Oct. 24-Nov. 21) There is a reason you are known as a “warrior sign.” You are resourceful, courageous and, at times, evangelistic for your cause – never more so than lately. Delays and frustrations give way to success. VM
VIVAMAGONLINE.COM / HOLIDAY 2014
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