OUR ISSUE WITH MEN 2012
YOUR PREMIUM WOMEN’S NATURAL HEALTH MAGAZINE
t a k e m e
vivamagonline.com
SCAN ME TO GO SEE THE VIDEO
FOOD:
TO FUEL YOUR LIFE
Sea Vegetables
powerful superfood
Patricia Heaton Sitcom star reveals how humour helps her balance work, kids and health
Compliments of
publications mail 40678000
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It’s a name families trust!
For product information: 1-800-430-7898 | wnpharmaceuticals.com Find us on your favourite social network: Sunkist is a registered trademark of / est une marque déposée de © 2012 Sunkist Growers, Inc., Sherman Oaks, California, USA 91423
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Stomach-Friendly VITAMIN C Gentle · Effective · Affordable As the body’s primary antioxidant, vitamin C supports so many aspects of human health. We also value it for immune support, particularly in cold and flu season. For all these reasons, it is vital to maintain optimum levels of vitamin C. However, for some people, the acidic nature of vitamin C supplements can cause gastrointestinal problems or heartburn. Non–Acidic Calcium Ascorbate Vitamin C from Sunkist® Vitamins provides the same stomach-friendly immune support as the leading esterified C formula — at a fraction of the price! Non-Acidic Calcium Ascorbate Vitamin C is well absorbed and gentle on the digestive tract. It is buffered with calcium, which helps prevent stomach irritation. Capsules are convenient and easy to swallow.
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Protect Yourself with the Power of
Oregano Oil A Natural Daily Immune Boost! Active Ingredients
Germ Killing Action!
Prevention
Carvacrol is one of the main compounds in Oregano Oil. More Carvacrol = higher potency. Because the pure oil is very strong, it is often found blended with a carrier oil like olive oil.
The active ingredients in Oregano Oil causes changes in the outer membranes of bacterial cells that lead to the destruction of invading bacteria.
Oregano is traditionally used for respiratory and sinus conditions, as well as a germ fighter against parasites, colds and flu. It also can be used as an antiseptic for the mouth and throat.
How do you like your Oregano Oil? Let us know at: facebook.com/holistahealth holista.ca
HolistaforLife
@HolistaHealth
HolistaforLife
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Potent Natural Compounds
Powerful Antibacterial and Antimicrobial
Useful for Many Healing Applications
Life is Better with a Little Spice! Oregano Oil is far from any ordinary spice. Medicinal Oregano comes from the species Origanum vulgare, while cooking Oregano is usually from Marjoram (Origanum majorana) or Mexican Oregano (Lippia graveolens). This natural botannical has been used for thousands of years and is now backed with modern scientific research that proves its power as a natural antibacterial and antimicrobial. Oregano oil has become a trusted, effective natural treatment against bacteria, viruses, fungus and even parasites. It’s antiseptic and antioxidant power make it useful for a vast range of healing applications.
Take it for Life!
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VIVA }
editor's letter
®
Founder/Editor-in-Chief Olivier Felicio
editorial
West Coast Entertainment Director Bonnie Siegler Managing Editor Lynne Shuttleworth Web Content Editor Joanne M. Brathwaite Editorial Interns Jennifer Hopf, Dana Reynolds
art/production
Art Directors Scott Jordan, James March Designer Sarah Vincett Production Coordinator Erin Booth
contributors Chrissie Blaze • Lena Grady • Joyce Johnson Rahim Kanji • Margot McKinnon Sarah O’Connor • Donna Pace Rebecca Rosenblat • Lulu Vibert photographers Elisabeth Caren • Stacey Rosenblum • Joe Saraceno hair & makeup Craig Gangi • Shane Paish stylist Angel Terrazas
Fueling our lives
As we enter a new year and get back into our fast-paced routines, it’s always a challenge to make sure we eat well to fuel all our activities. In this issue, we’re featuring some fantastic meal ideas from Chef Bruce Duncan Waithe. The chef and his right-hand man, Nikko Jacino, have put together a feast of delicious food that is also very nutritious. The recipes feature superfood ingredients such as quinoa, bean sprouts, flax oil, avocado, kale, salmon, ginger and goji berries. To try any of these recipes, it’s easy and convenient to find all the ingredients you need at your Loblaws location. Also in this issue, we’re asking for readers to take part in a new feature—the Viva Ambassador. It’s my pleasure to offer you the chance to have a free makeover, star in the Viva Makeover fashion feature, get a free cooking lesson with a top chef at the Viva Food photo shoot, and receive red-carpet treatment at our special events. Please see page 64 for the details.
o i c i l e F r e i v i l O
President Olivier Felicio Vice President Operations Frank Shoniker Controller/Operations Melanie Seth Finance Administrator Henry Fonseca
rive gauche media email: viva@publicationpartners.com, telephone: 1-877-547-2246, fax: 905-509-0735, or send your cover label and new address to: VIVA Magazine, 60 Bloor St., West., Suite 1106, Toronto, ON, Canada M4W 3B8 advertising information Olivier Felicio
416-203-7900 x 6107 olivier@vivamagonline.com Jeff Yamaguchi
416-203-7900 x 6122 jeff@GOrgmGO.com National Sales Manager Paul Airut
416 203 7900 x 6103 paul@GOrgmGO.com
Olivier Felicio
Creative Business Coordinator
Founder and Editor-in-Chief Send comments to: olivier@vivamagonline.com twitter.com/vivamag
Erin Poredos 416-203-7900 x 6128 erin@GOrgmGO.com VIVA Magazine, 60 Bloor St., West., Suite 1106, Toronto, ON, Canada M4W 3B8
www.vivamagonline.com TM
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Canada Post Canadian Publications Mail Sales Product Agreement No. 40678000. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. Viva Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used by Viva Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material. Please direct submissions to the Editor, Viva Magazine.
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NEW LOOK, SAME GREAT TASTE!
BEFORE
Easier
• to find your favourite brand • to see your type of tea with color navigation • to identify your favourite flavour with illustrations
Four O’clock® is a Canadian Made line of Organic, Fairtrade Certified specialty teas. Available in gourmet and health food stores across Canada.
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Our Issue W ith Men
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2012
Contents IN EVERY ISSUE
17
eco chic
20 eco news 22 Balanced spending
54
features
HEALTH cabinets
52
HEALTH EXPERT
70
BEAUTY EXPERT
80
TERMINOLOGY
81
GROCERY BASKET
82
HOROSCOPES
Cover story Patricia Heaton
40 | LOVE YOUR LIVER It’s detox time 42 | amazing acupuncture How to prepare for treatment 46 | dealing with diabetes Diet and exercise control glucose 48 | Sea vegetables Treasures from the deep
page 17 eco chic for men
50
66 | cold-weather lip care Cold sores and cracks can be licked 71 | Normalizing blood sugar Combat cortisol with chirositol 74 | inside infidelity Pre-emptive skills to stop straying
page 44 celeb health byron mann
page 66 men’s lip care
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BMOP12-002 • MAISON ORPHÉE • ANNONCE - FÊTES DES PÈRES • INFO: JH/MH PUBLICATION: MAGAZINE VIVA • FORMAT: 8" X 10,875" • VERSION: ANGLAISE • COULEUR: CMYK • LIVRAISON: 13 JANVIER • PUBLICATION: N/D
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Our Issue W ith Men
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2012
Contents HEALTH
40 feature Help your liver detox 42 feature Accupuncture astonishes 44 celeb health Byron Mann 46 feature Down with diabetes 48 feature Sea vegetables BALANCED LIVING
53 What’s in your fridge? Hilary Farr 60 Balanced living Seamus Dever Rhea Seehorn
26
BEAUTY Awesomely healthy food
66 beauty tips Lip care for men page 60 seamus dever
68 GET THE LOOK Radiant in winter YOUR LIFE
74 relationships Why infidelity happens 76 Feature More puffins saved 78 fitness Great glutes page 40 LOVE YOUR LIVER
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Start the Ester-C® Challenge today and you could WIN a $2,000 travel voucher. Full details at esterCchallenge.com Or scan here for complete contest details. Contest ends Feb. 28, 2013. Some restrictions apply.
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12-12-21 10:15 AM
VIVA }
contributors BRUCE DUNCAN WAITHE
NIKKO JACINO
An affi nity for the hospitality industry comes naturally to Nikko Jacino. His childhood family home was a weekly gathering place for over-thetop gastronomical dinner parties and celebrations. Jacino could often be found at his parents’ sides “helping to cook.” As a teenager, his part-time and summer jobs were always in a restaurant. Currently, Jacino is pursuing a culinary diploma at George Brown while working at Fuel Nutrition. He helped create our food feature on page 28.
Got a story you want to share? Send it to: letters@vivamagonline.com Read more articles on VIVA’s website: www.vivamagonline.com
Bruce Duncan Waithe is the founder of Fuel Nutrition, a Toronto-based meal delivery service. He is a self-taught chef who has built his skills over the years on a lifelong passion for creating healthy meals with a gourmet touch. Although his career began in the fitness industry, it eventually led him down another path. With many requests from fitness clients to provide homemade meals that would keep them in shape, the idea of Fuel Nutrition was born. Waithe created our food feature on page 28. BRIAN DAVIES
Dr. Brian Davies, ND, BSc, is the founder of Westcoast Integrative Health in North Vancouver, B.C. Dr. Davies practises primary and preventative family medicine, with special interests in hormonal, immune and gastrointestinal conditions. He focuses primarily on the facilitation of lifestyle modifications, with the addition of nutraceutical, botanical, homeopathic and pharmaceutical interventions. Davies writes about accupuncture on page 42. REBECCA ROSENBLAT
Rebecca Rosenblat, host of the call-in TV show Sex @ 11 with Rebecca, is a certified psychotherapist, relationship and sexuality therapist and life coach. She is critically acclaimed as a public speaker and life-changing force, influencing a captive audience of millions. She advises on monogamy, on page 74.
Behind the scenes Patricia Heaton arrived in a good mood, which helped create a great atmosphere for spending seven hours together doing a photo shoot. Los Angeles was experiencing a fall heat wave, and up in the Beverly Hills canyons where we gathered on a Sunday, the glam team, photographer, Patricia’s publicist and I enjoyed simulating a chilly winter’s day, complete with festive wardrobe and bubbly champagne. The star of The Middle, and Emmy winner for Everybody Loves Raymond, is no novice in front of the camera. She’s a consummate actress who exhibited no diva-esque moments, and kept the set light and playful even when she put on her must-have accessory— stilettos. The petite Heaton guaranteed she could teeter and balance on five-inch heels, which she did with aplomb. “I could deliver babies in these heels if I had to,” she said with a laugh.
Check out our revamped Facebook and Twitter pages! Just like Viva, they’re fresh and fun and packed with great tips. “Like” us on Facebook and follow us on Twitter for giveaways, behindthe-scenes pictures and exclusive content!
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Belly fat is a common complaint. No end of sit ups and crunches makes it disappear. Starving and
running the treadmill for hours every week doesn’t seem to budge belly fat either. Most people know there is a connection between the loss of their waist and their changing hormones—and they are correct. There are several hormones involved in the development of belly fat, but the main hormone contributing to our expanding girth is insulin. But it doesn’t end there. Insulin is a powerful hormone that when in excess also causes an elevation in circulating male hormones. These male hormones can cause male facial hair growth in women, acne, and worsen Polycystic Ovarian Syndrome (PCOS) too. In men when insulin is elevated their testosterone converts to estrogen and they develop a beer belly and breasts. Elevated insulin is related to weight gain, high cholesterol and triglycerides, diabetes and especially excess belly fat. Skin tags are an early sign of pre-diabetes due to higher than normal blood sugar and insulin. And often the foods we choose also cause blood sugar and insulin to become further disrupted. Thankfully the secret to busting belly fat and normalizing insulin and male hormones just got easier. For the past 25 years, a nutrient called Chirositol™ found in GLUCOsmart has been involved in over 30 published studies at the Virginia Medical School. GLUCOsmart is an effective supplement for insulin resistant conditions like metabolic syndrome, Type-2 diabetes, PCOS, and excess testosterone conditions like acne and male facial hair growth in women. It has also been shown to reduce appetite and improve our happy hormone serotonin. Reduced serotonin is linked to increased sugar cravings. So by balancing serotonin, GLUCOsmart also helps control appetite. Chirositol™ mimics insulin activity, thereby helping to control blood glucose levels. And it will not cause low blood sugar in those with normal blood sugar levels. Beyond GLUCOsmart’s insulin and blood sugar control benefits, studies show GLUCOsmart is beneficial for PCOS and weight control. In women with PCOS, weight gain around the hips and thighs, insulin resistance, higher-than-normal male hormones and infertility due to not ovulating are major components of the condition. PCOS is a very challenging condition to treat and GLUCOsmart can effectively reduce excess male hormones, weight gain and appetite. But where GLUCOsmart really shines is in helping to fight belly fat in both men and women.
Discover the Connection Between Belly Fat, Skin Tags, Male Facial Hair Growth and Diabetes
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How do you define
Balanced Living?
Erin Booth Position at Viva Production Coordinator On balanced living As a newlywed, I love spending as much time as possible with my husband Phil and our dog Murphy. I strive for work-life balance; it seems we all try to find it. Our weekends are so precious, and we try to squeeze in as much family time and relaxation as possible. We enjoy hanging out at home together, walking Murphy, curling up to watch our favourite zombie movies and cooking delicious dinners. We also take some weekends to go camping or take road trips to see different parts of Ontario. We’re currently planning our tropical honeymoon, which will be a nice break from winter. I believe that life is short, so it’s important to make the most of it; tell the people you love how much they mean to you, and try not to take work home with you. After a long day at work, I enjoy nothing more than getting home, having a great meal with my husband and relaxing.
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IQN_VIVA_Advert.eps
giveaway
1
25/07/12
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You could win
A set of beautiful handmade candle holders! Just send us a quick email
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For cozy winter nights
Featured in our November Gift Issue, these rustic and beautiful WoodaCooda candle holders are crafted by Roger Elander from dead standing juniper trees in Golden, British Columbia. The naturally weathered and knotted wood has a striking marbleized pattern that will add a touch of nature to any room. Pop your beeswax candles into them, and bask in the glow of candlelight on cold winter nights.
Our Issue W ith Men 2012 vivamagonline.com
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Designed by nature. Proven by science.
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ECO CHIC
Now hear this
Conceptual artist Alyce Santoro has found a way to keep the cassette tape rolling through the MP3 era by creating audible textiles. The Sonic Fabric Neckties actually play a recorded sound collage of life in New York City when you run a tape head over them. (Sonic Fabric, $120)
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eco chic Put a lid on it
Handcrafted from recycled glass, the tranSglass Lidded Carafe is a unique addition to the home or office, and is an “Artecnica Design With Conscience” project. Each carafe is one-of-a-kind, in varying sizes and colours ranging from clear, to brown, to green. (Artecnica, $55-63)
Bowled over
Designer Jeff Davis has put a new spin on practical art with his Vinyl Record Bowls. They’re created from recycled 12-inch vintage vinyl, forming an ideal catch-all for keys and loose change, or to display fruit or snacks. The best part is you can even request your favourite genre or artist. (Modern Aritsans, $25)
Magic touch
With the FIVEPOINT gloves, you no longer have to choose between keeping your fingers warm and using your touchscreen device. The contactwoven® fingertips enable full interaction with your gadgets, making all 10 fingers conductive. Ethically made in the UK from cashmere or virgin lambswool. (Etre, $65-wool or $175-cashmere)
Mountain man chic
Cozy up to your man on a chilly winter night—he’ll be toasty-warm in the Fjord Flannel Shirt. It’s made from burly, yet soft to the touch 100 per cent organic cotton flannel. Available in an array of plaids, with buttoned chest pockets and adjustable cuffs, this versatile shirt can be worn alone or as an overshirt. (Patagonia, $99)
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eco chic
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Hippie hat
For the laid-back man in your life, this Multistripe Beanie can help keep his noggin warm or offer a quick bed-head cover-up. The soft and slouchy hat is made from 50 per cent organic cotton and 50 per cent wool, in warm, earthy tones. (prAna, $28)
Better than batteries
Purification on the go
Take advantage of sunny days with the Converter Solar Backpack, great for commuting or an overnight trip. Made from recycled pop bottles, this lightweight and durable bag can charge any handheld electronic device fairly quickly with four watts of solar power. The bag is also waterproof for rainy days.
The lightweight and easy-to-use MSR MiniWorks EX Water Filter will come in handy to quench thirst on any nature expedition, ensuring clean drinking water, no matter the source. Using AirSpring air bubble technology, water is filtered at 1L per minute, effectively reducing bacteria and chemical concentration, and improving taste.
(Voltaic, $149)
(Mountain Equipment Co-op, $78)
Buckle up
Sustainable Income
Each 100 per cent vegan 2 Panel Cork Wallet is a fair trade product, handmade and with its own unique markings. It features eight credit card slots and a fulllength note section. Corkor wallets are sustainably harvested from cork oak trees, and are soft and silky to the touch.
The original and classic looking English Retread Seat Belt, made from recycled tire truck inner tubes does more than keep your pants up, it adds a sleek finishing touch to your look. Available in three sizes and five colours that peek through the circular cutouts, this item makes a great accessory for any man or woman. (BuyGreen.com, $32)
(Corkor, $40) Our Issue W ith Men 2012 vivamagonline.com
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eco news
Pink party Michelle Pfeiffer hosted the eighth annual Pink Party—an evening to benefit the Cedars Sinai Women’s Cancer Program—at Hangar 8 in Santa Monica, California. The Pink Party is an important source of support for the hospital, which helps women in Los Angeles and around the world fight cancer. A fashion show and silent and live auctions brought together supporters such as Jennifer Garner and Ben Affleck, Kate Beckinsale, JJ Abrams, Leslie Mann and Judd Apatow, Molly Sims and Julia Louis-Dreyfus.
Funds for furries
Ian Somerhalder, star of The Vampire Diaries, hosted Best
Friends Animal Society’s annual Strut Your Mutt event at Park Sans Souci in Lafayette, Louisiana. This event raised $150,000 for an ambitious new project, the Ian Somerhalder Animal Sanctuary, which provides a safe haven for animals that have been neglected, mistreated, abused and misunderstood.
For
inner-city youth Mark Wahlberg hosted a concert in Pittsburg featuring 3 Doors Down to support his Mark Wahlberg Youth Foundation for inner-city youth. He also recently launched Marked, a line of GNC nutrition products that benefits the charity. “I had a tough upbringing,” he says, “so this foundation is important to me in order to help kids in a similar situation.”
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balanced spending
The
gift of
water
The limited edition Water Rafiki friend chain is a gift for more than just the recipient; it also provides one year of clean water for a person in need. Proceeds support Free the Children’s clean water project, with a goal of giving 100,000 people access to clean water in developing communities around the world. The Maasai-inspired beads are crafted with care by Kenyan mothers, who will also benefit from the financial independence created by the sales. The $10 chain can be worn as a necklace, anklet or bracelet, and the good feeling it gives the wearer— knowing you are helping reduce the risk of waterborne disease, and keeping families, crops and animals healthy—is always in style.
with benefits
Holt Renfrew and Missoni have teamed up to create a limited edition stuffed bear and elephant in support of OrphanAid Africa’s efforts to protect orphans and children at risk of abandonment in Ghana. The plush animals are decorated with Missoni’s signature zigzags and bright colours, with proceeds helping ensure Ghanaian children can grow up in the comfort and stability of a family setting. Margherita Missoni, the designer who is also president of OrphanAid’s Italian division, came up with the idea to launch the cozy toys, and Holt Renfrew is the exclusive retailer, with a goal of raising $100,000 for the non-profit organization.
More than $10,000 in prizes Win a trip for 2 to Switzerland + Visit www.avogel.ca
No purchase required. Contest rules and regulations on web site.
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Start the Ester-C® Challenge today and you could WIN a $2,000 travel voucher. Full details at esterCchallenge.com Or scan here for complete contest details. Contest ends Feb. 28, 2013. Some restrictions apply.
This flu season, when it comes to your immune health:
“
” or trust Ester-C
®
with 24-hour immune support
Don’t take chances. Do all you can to avoid colds and flu: Eat healthy, get your rest—and take Ester-C® every day. Taken just once a day, Ester-C® absorbs into your system and stays there to deliver 24-hour immune support and potent antioxidant activity. So now more than ever, trust your immune health to Ester-C®… Nothing Else Works Like It.
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VIVAAPR2012_DOCKET_ADVERTISER_PRODUCT_FP.indd VIVA Oct. 1 Jan/Feb issue full1page
RELEASE YOUR INNER STRENGTH TM
Ester-C and Ester -C logo are reg. TMs to The Ester C Company
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FOOD
Sweet thing
More people are switching from cane sugar to agave syrup these days, and here’s why: it has a lower glycemic load because it’s composed of fructose, rather than sucrose, which has a higher glycemic load. Agave syrup is made from the juice of the agave plant, a cactus that grows in Mexico and South America. It has a lovely light taste, and can be added to hot beverages and smoothies, and used in cooking and baking.
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NUTRIENT DENSITY W O R K I N G W I T H S U P E R S TA R I N G R E D I E N T S , T H E F U E L N U T R I T I O N T E A M M A K E S M E A LT I M E A PEAK EXPERIENCE By Lynne Shuttleworth
Staying fit and healthy and eating well all year long is a challenge for just about anyone. That’s one reason Chef Bruce Duncan Waithe got into the fitness business more than two decades ago. As a personal trainer, he heard from a lot of clients how hard it was for them to fit balanced meals into their busy lives.
CREATIVE DIRECTOR
LuLu Vibert PHOTOGRAPHER
Joe Saraceno @ JUDY Inc. PHOTO ASSISTANT
Adnan Saciragic CREATIVE DIRECTION ASSISTANT
Cora Kouchak CHEF
Bruce Waithe SOUS-CHEF
Nikko Jacino
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food “I was cooking healthy meals for myself, and one of my clients asked if I could do the same for him,” he recalls. “I started cooking for him, and then another client requested the same, as she was preparing for a fitness competition. Things sort of snowballed from there.” Waithe’s interest in cooking and nutrition turned into a career change—he established Fuel Nutrition, a Toronto-based meal delivery service that features colourful, fresh, healthy food that just happens to taste really good. With his sister Michelle, a registered holistic nutritionist who advises on optimal nutrition, he’s in an ideal position to upgrade the eating habits of a city full of super-busy people.
} VIVA
R I G H T- H A N D M A N
F I N E -T U N I N G F O O D VA LU E
Joining him recently as his right-hand man is Nikko Jacino. “I decided to join Fuel Nutrition because I really believe in the product and the company mission,” he explains.
Being so active, Waithe understands how to fine-tune nutrition.
Jacino developed his passion for food over a number of years, starting off working part-time as a dishwasher at a restaurant in Ottawa while he was in school. “I remember watching the chef prep and cook in the kitchen. The bustling energy of the restaurant gave me a rush,” he says. “I got random opportunities to help with food prep, simple things like cutting and peeling.”
“Active people need more calories, as well as pre and post workout meals,” he says. “The pre-workout meal should consist of slow-burning complex carbs —grains, vegetables— and about 15 per cent protein about two hours before the workout. “The post-workout meal, no later than 30 minutes post workout, should include a good protein source such as salmon, as well as complex carbs such as vegetables and a starchy carb such as sweet potato.”
From that inspirational beginning, through years of working at a catering company and with celebrity chef Lynn Crawford, Jacino now finds himself working with Waithe.
T H E R AW D E A L
For Viva’s food feature this issue, Waithe says, “We tried to show a variety of dishes, incorporating raw salads, raw deserts, as well as sprouted salads utilizing nutrient dense ingredients.” In fact, Waithe is an aficionado of raw food, though he doesn’t go overboard with it. “Raw food is important in our meal plans,” he says. “We incorporate raw dishes into our menu on a regular basis. I personally think that eating raw has some healthy benefits. [However], I think a balance of raw and cooked is best.” Fuel Nutrition’s meals are also gluten free, and dairy free. Rather than finding this a restriction, however, Waithe considers it a creative challenge. “I love experimenting with flavours and nutrient-dense ingredients to create delicious healthy meals,” he states. “Cooking is my passion and I love creating healthy meals.”
VA S T K N OW L E D G E
“I also couldn’t give up an amazing opportunity to work with such a vastly knowledgeable creator and owner who has a countless amount of years in the fitness industry,” Jacino says. “He has a creative mind and knows his stuff when it comes to creating healthy meals for everyday people.” For instance, Waithe has specific recommendations on starting your day with good nutrition, and believes that breakfast is the most important thing to eat every day. He advises eating “a healthy breakfast comprised of slow release carbs, as well as good protein and healthy fats. For example, two eggs poached, with avocado, sliced tomato and steel cut oatmeal with blueberries.” Cooking may be a passion for the Fuel Nutrition team; however, fitness still has a high priority, as well. “We make it a priority to fit in our workouts five days a week. We usually head to the gym together as soon as we finish work,” says Waithe.
BRUCE DUNCAN WA I T H E
N I K KO J AC I N O
C H E F WA IT H E ’ S FAVO U R IT E I N G R E D I E N TS – Kale – Quinoa – Sprouts – Fresh herbs – Goji berries – Collard greens
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TIRE KE EN REDIENTS A M N CA ING LT H Y , YO U R N OT U P E R - H E A O T I S VE H BELIE S WIT MEAL S U O U UMPT
QU I NOA S A L A D W I T H S PROU T E D M U NG B E A NS 1 cup (240 ml) quinoa 2 cups (480 ml) vegetable stock 2 cups (480 ml) sprouted Mung beans 6 green onions 1 red pepper 1 orange pepper 1/2 bunch flat leaf Italian parsley
FOR THE SAL AD
FOR THE DRESSING
1. Bring vegetable stock to a boil and add quinoa. Reduce heat to low, and simmer for 15 minutes. Allow to cool.
1/3 cup (80 ml) apple cider vinegar 1/3 cup (80 ml) orange juice 1/2 cup (118 ml) flax oil Agave syrup to taste Salt and pepper to taste
2. Grill green onions until just slightly charred. Cool and chop, and add to quinoa. 3. Dice peppers and add to quinoa. Chop parsley and add to quinoa.
Mix all ingredients and adjust agave, salt and pepper to taste. This dish is best served at room temp.
4. Mix in dressing and let sit for a couple of hours to allow flavours to develop.
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H OW TO S P R O U T MUNG BEANS AND LENTILS 1. Take the required amount of beans. Remember, it will double once sprouted. So prepare only the amount you can consume within two weeks. 2. Wash your beans well in cold water until the water runs clear. Drain and then place in a bowl. Fill it with cold water until immersed well. 3. Soak overnight or at least for 8-12 hours. 4. Drain the water well. Rinse again with cold water and drain it again. 5. Use a vegetable spinner for sprouting. Since it has the system of draining, any excess water drips off through those holes. 6. Place beans in low light away from direct sunlight, and at room temperature. 7. Rinse and drain every 8-12 hours for two-three days. Store extra sprouts in the refrigerator for up to two weeks.
B ROW N R IC E A N D S PROU T E D GREEN LENTIL SALAD FOR THE RICE
1 cup (240 ml) brown rice 2 cups (480 ml) vegetable stock 2 cups (480 ml) sprouted green lentils 1 cup (240) blanched broccoli hearts (the stalks of broccoli trimmed and diced) 1 cup (240 ml) cherry tomatoes cut in half 1/2 cup (118 ml) dried goji berries or dried cranberries
FOR THE SAL AD
FOR THE DRESSING
1. Bring vegetable stock to a boil and add rice. Reduce heat to low, and simmer for 20 minutes or until cooked. Allow to cool. 2. Add broccoli hearts and sprouted lentils.
1 bunch fresh basil 1 large avocado 2 jalapeño peppers 1/3 cup (80 ml) white wine vinegar 3 tablespoons (45 ml) lime juice 2 cloves of garlic, crushed 1/3 cup (80 ml) olive oil
3. Mix in dressing and let sit for a couple of hours to allow flavours to develop.
Put all ingredients into a food processor or blender and process until smooth. This dish is best served at room temperature.
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T R I PL E K A L E C RU NC H S A L A D
1. Remove stems from kale, and wash and dry, then cut or tear into bite-size pieces.
FOR THE SAL AD
2. Combine dressing ingredients and add enough to kale to moisten.
1 bunch red kale 1 bunch green kale 1 bunch black kale 1 cup (240 ml) pomegranate seeds 1/2 cup (118 ml) hemp seeds
FOR THE DRESSING
3. Massage dressing into kale to break down. 4. Top with hemp seeds and pomegranate seeds.
1/3 cup (80 ml) lemon juice 1/3 cup (80 ml) apple cider vinegar 1/3 cup (80 ml) hemp oil 1/3 cup (80 ml) agave syrup
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MIXED GREEN S A L A D W I T H B E E T, G I NG E R , DI L L , S A LT C U R E D S A L MON A N D C RUS H E D WA L N U T S 2 beets grated 2 inch (5 cm) piece ginger, sliced 1 bunch dill 2-pound (.90 kg) piece fresh salmon fillet 2 pounds (.90 kg) kosher salt 1 bunch assorted mixed greens
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1. In a shallow baking pan, put a bed of salt. 2. Place salmon on top of bed of salt, skin side down. 3. Cover salmon with sliced ginger and chopped dill, then cover with grated beets. 4. Completely cover salmon with remaining salt. Cover and refrigerate for two days. 5. Remove from fridge and rinse to remove salt. 6. Using sharp knife, cut into thin slices. 7. Toss salmon, ginger, dill and beets with mixed greens.
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G ROU N D T U R K E Y M E AT B A L L S
Z UCC H I N I NOODL E S
3 cups (720 ml) chopped onions 2 teaspoons (10 ml) fresh thyme leaves 1/4 cup (60 ml) Worcestershire sauce 1 cup (240 ml) chicken stock 1/2 small can tomato paste 4 cloves garlic, chopped 5 pounds (2.26 kg) ground turkey breast
Raw zucchini
1. Sautée onions in some olive oil until tender. 2. Add thyme and garlic. Then add chicken stock, tomato paste and Worcestershire sauce. Cook until reduced to a thick paste. 3. Allow paste to cool, then add to ground turkey. 4. Using a spoon or small ice cream scoop, place balls on parchment paper-lined cookie sheet and cook for 15—20 minutes in a 350°F (175°C) degree oven.
Process with a vegetable spiraler or mandolin into thin long ribbons.
ROA S T E D C H E R RY T OM AT O S AUC E 4 10-ounce (.28 kg) packs cherry tomatoes 1 large onion, chopped 2 cloves garlic, chopped 1 tablespoon (15 ml) fresh thyme leaves 1 tablespoon (15 ml) herbs de Provence 2 tablespoons (30 ml) olive oil 1 teaspoon (5 ml) salt 1 teaspoon (5 ml) pepper 1. Toss all ingredients together in a shallow baking pan and roast for 25—30 minutes in a 300°F degree (148°C) oven. 2. Using an immersion blender or a food processor, purée and serve.
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GRILLED RED S NA PPE R WITH A GREEN PE PPE RCOR N A N D TA R R AGON V I NA IG R E T T E 2 10-ounce (.28 kg) pieces of red snapper fillets 1 tablespoon (15 ml) olive oil Salt and pepper to taste 1. Season fillets with olive oil, salt and pepper. 2. Grill until cooked through.
G R E E N PE PPE RCOR N A N D TA R R AGON V I NA IG R E T T E 1 tablespoon (15 ml) fresh tarragon 2 tablespoons (30 ml) olive oil 2 tablespoons (30 ml) water 2 tablespoons (30 ml) agave syrup or raw honey 2 tablespoons (30 ml) Dijon mustard 1 teaspoon (5 ml) canned green peppercorns
Add all ingredients to food processor and process until smooth.
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COL L A R D G R E E NS W I T H A HON E Y DI JON V I NA IG R E T T E 1 bunch collard greens 1 tablespoon (15 ml) Dijon mustard 1 tablespoon (15 ml) raw honey 1 tablespoon (15 ml) apple cider vinegar 2 tablespoons (30 ml) olive oil 1. Remove stems from collard greens and cut into one-inch ribbons. Steam for five minutes. 2. Combine Dijon, honey, vinegar and olive oil, and drizzle over steamed collard greens.
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RAW COCONUT GOJI MACAROONS 2 cups (480 ml) raw cashews, soaked in water for 30 minutes 1/2 cup (120 ml) hemp seeds 1 cup (240 ml) goji berries, soaked in warm water for 10 minutes 1/2 cup (120 ml) coconut oil, melted 3-4 tablespoons (45 60 ml) coconut flour 1/3 cup (78 ml) coconut nectar or raw agave nectar 1 teaspoon (5 ml) sea salt or Himalayan salt 1/2 cup (120 ml) shredded coconut (additional 1 cup (240 ml) for rolling)
1. Drain cashews and add to a food processor fitted with an S blade. Blend until smooth. 2. To melt coconut oil, place in a small bowl and put the bowl into a larger bowl filled with hot water. The oil will melt in a minute or two. 3. Add the melted coconut oil to the food processor, and blend until smooth. 4. Add hemp seeds, sea salt and coconut nectar, and blend until combined. 5. Add coconut flour 1 tablespoon (15 ml) at a time until desired consistency is reached; should be like a bread dough texture. 6. Transfer mixture to a large bowl and fold in goji berries. Make sure to fully drain the water so gojis will retain their shape. 7. Form the mixture into balls about the size of a walnut, and roll in shredded coconut. Chill in refrigerator for 30 minutes for a firmer texture. *Tip: It helps to rub a little coconut oil on your hands while forming the balls, to prevent sticking.
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special information feature
WILD CHOCOLATE SAUCE Local venison steaks drizzled with a fair trade and organic chocolate and wine sauce – bold, simple, and delicious! • by camino Serves 4
Ingredients Cuisine Camino 4 local venison steaks (15Og each) 2 Tbsp margarine or butter Salt and pepper to taste For the chocolate and wine sauce: 1 tsp organic olive oil 4 shallots finely chopped 1 tsp thyme 3/4 cup organic or fair trade red wine 1/3 cup organic beef stock 1/2 Tbsp balsamic vinegar 1 Tbsp margarine or butter 50g finely chopped Cuisine Camino Bittersweet baking chocolate 71% (a minimum 70% cocoa content chocolate is required for this recipe) Cracked black pepper Salt to taste
directions 1. Melt 2 Tbsp of margarine or butter in a frying pan. Cook the venison steaks for 1-2 minutes per side over medium high heat until the meat is medium rare, or cook longer as preferred. Add salt and pepper to taste. 2. Remove the pan from the heat and place the steaks on a warm plate covered with an aluminum sheet. Leave the cooking juice in the pan, to be used in the next step: the chocolate and wine sauce. 3. Place the pan back on the stove over medium heat and add 1 tsp organic olive oil to the cooking juice. Cook the shallots until nearly transparent. Add the organic beef stock and the thyme. Stir. Add the organic or fair trade red wine and the balsamic vinegar. Let the sauce reduce for about 7-8 min. Towards the end, add 1 Tbsp of margarine or butter. 4. Remove the pan from the heat and add the chopped Cuisine Camino Bittersweet baking chocolate to the sauce. Stir until chocolate is completely melted and uniform. Add cracked black pepper and salt to taste. 5. Slice the steaks, place the slices on the plates, drizzle the chocolate and wine sauce on top, and serve with mashed potatoes.
Cuisine Camino - brought to you by a Canadian Co-operative - is a family of Fairtrade and Organic ingredients perfect for everything from home baking to gourmet delights. Cuisine Camino supports sustainable agricultural practices, local community development and partnerships with Central and South American family farmers. Connecting land and livelihood, Cuisine Camino brings organic goodness to your kitchen! Learn more about Camino and Cuisine Camino at: www.tasteofcamino.com
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Decadent chocolate with a social conscience. Fair Trade and Organic, making the world a more sustainable place one piece at a time.
Good in more ways than one. Unparalleled in taste, Camino chocolate bars are made with natural and ethically sourced ingredients from Central and South American family farmers. Certified Fairtrade and Organic, finally you can feel at peace about the food you eat! Brought to you by a Canadian Co-operative.
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Try all 12 of our delicious varieties! Panama Extra Dark, Raspberries, Milk with Sea Salt, Caramel Crunch, Coconut, Milk, Bittersweet, Dark, Almonds, Mint, Orange and Espresso.
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HEALTH
New meets ancient
We live in a dynamic age when much of the collected ancient health wisdom is coming back into use—at the same time science is helping us pinpoint which nutrients work with specific parts of the body. For instance, acupuncture can heal many ills, and taking supplements can even help with diabetes.
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health feature
love your liver
T O H E L P I T D E T OX I F Y, E M P O W E R YO U R L I V E R W I T H SPECIFIC FOODS AND NUTRIENT S
T
he environment, nutrient deficits in the diet, bad lifestyle choices— all can have a negative effect on the state of the body. When the body is stressed and bombarded with toxins, it can begin to lose its ability to keep up with basic essential processes required to maintain health. As well, all those toxins can start to accumulate, and may damage the cells and begin to cause chronic disease. Especially after the holiday season and its overindulgences, you may feel the need to put your body into a detoxification program. Here are some tips on how to remove the toxins from your body so you’ll enjoy great health throughout 2013. S TA R T W I T H T H E L I V E R
The purpose of the liver is to process toxins from the environment and make them less harmful to us. When the liver is not working properly or the body is overloaded with toxins, illness can result.
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health feature D E T OX I F I C AT I O N —T W O P H A S E S
it extra power to eliminate toxins. Primarily, vegetables in the Brassica family, which includes broccoli, cabbage and Brussels sprouts, work the best because they powerfully stimulate Phase II detoxification, enabling the body to eliminate a much larger volume of harmful substances.
Detoxification takes place in the liver in two phases. It’s important to help this process along by eating the right foods and taking the right supplements that will support both phases. In Phase 1, the liver processes toxins through oxidation into “metaboloids.” These metaboloids can be dangerous if they are not processed out of the body. That’s why certain nutrients and supplements are necessary to help remove the metaboloids. In Phase 2, the harmful metaboloids produced by Phase I are further processed into harmless, water-soluble molecules that are easily excreted from the body. Therefore, an effective detoxification program maintains or slows Phase I detoxification, while enhancing Phase II detoxification. E AT C L E A N
The first step for detoxification is to clean up your diet and eat more fruit and vegetables. Certain vegetables are excellent for protecting the liver from damage and giving
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LIVER-SUPPOR TING HERBS
You can support your liver also by taking specific nutrients such as vitamin D, B vitamins, zinc, probiotics, and herbs such as astragalus and milk thistle. Turmeric and garlic are also great for the liver. S U P P O R T I N G G L U TAT H I O N E
Finally, the amino acid N- acetyl- L- cysteine (NAC) works to increase liver levels of glutathione, the most important antioxidant and detoxification molecule in the body. A dose of 600 mg twice daily of NAC is an excellent inclusion in any liver detoxification program. Remember, before making any changes, always consult a health care professional such as a naturopathic doctor to make sure the changes are safe for your specific case. – Lynne Shuttleworth with Phil Rouchotas, M.Sc, ND
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(100 caps, $26) Our Issue W ith Men 2012 vivamagonline.com
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health feature
A meaningful
point With five thousand years of success behind it, acupuncture is a tried-and-true treatment for many ills by brian davies, bsc, nd
NOTE
et to Don’t forg ur healthconsult yo ioner care prac tit th for any heal concerns.
cupuncture, a technique of inserting small needles into different points of the body, has been a primary form of treatment in traditional Chinese medicine (TCM) for millennia. In my clinic, our nutritional programs are based on traditional Chinese medicine, and I provide acupuncture treatments to some of my clients—often with astounding results.
In TCM, dietary and herbal medicine programs are supported by using acupuncture to treat and prevent all health conditions. In Canada, licensed traditional Chinese medicine doctors, naturopathic doctors, medical doctors and registered acupuncturists may all provide acupuncture, with differing levels of expertise.
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Designed by nature. Proven by science.
Food foundations
The foundation of traditional Chinese medicine, like all successful treatment programs, is diet and lifestyle changes. An ideal way to increase your acupuncture treatment success is to prepare for your treatments by optimizing your diet and digestion.
A diet strategy to follow, in most cases, would encourage eating “warming foods” consisting of mostly cooked whole foods, which are easy for our bodies to digest and process: » All vegetables should be steamed, baked, grilled or stir-fried. » Limiting salads and raw fruit is important in reducing the energy required for digestion. » Lean proteins such as steamed or baked fish, chicken, turkey and eggs, are also good, depending on your concerns. » Steamed rice is commonly consumed as the foundation of all meals. The formulas
Herbs are a large part of the treatment strategy in TCM. Special herbal formulas are also commonly recommended for people to support their organs while acupuncture is moving energy through the body’s energy channels or “meridians.” These herbs can provide very good results; however, it is important to be cautious about the quality of herbal products. For my clients, I suggest the granular herbal extracts, although many Health Canada approved formulas are also available and safe. Conditions that people can expect good outcomes in treating with acupuncture include: » Hormonal imbalances, including infertility, as well as painful and irregular menstruation » Chronic pain conditions such as fibromyalgia, neuropathy or different forms of arthritis » Chronic muscle or tendon aches and pains » Drug, alcohol and tobacco addiction » Acupuncture for nausea induced by chemotherapy or in pregnancy
Echinacea:
A natural remedy gains scientific sanction
Risk of colds in subgroups without Echinacea 90
70 It’s an old joke: medical science can cure everything but the common 50 best medicine may have been with us cold. However, it looks like the for years, waiting for science30to prove its efficacy. And now it has. Risk (%)
You’re getting warmer
10 of echinacea ever conducted have The results of the largest study > 2 colds SleepCommon Smoker Compliance PSSrecently been published by- 10 a group of researchers from the /year 2-6h > 100% 10>14 Cold center at Cardiff University’s School of Biosciences and the verdict is clear:
Science backs echinacea as both a remedy and a preventative treatment for colds and flu. The study revealed that echinacea is safe to take continuously over the cold and flu season for up to 4 months with no side effects or discontinuation symptoms.
Risk without Echinacea
Risk (%)
According to Chinese medicine, proper digestion is required to support Qi (energy) production and increase the flow of Qi through the organ systems during acupuncture. Ideally, to optimize treatment success, this process needs to be started before acupuncture treatments.
70 60 50 40 30 20 10 Cold episodes Cold days
Recurrent Infections
Co-med Episodes
During times when the immune system is most at risk- periods of stress or inadequate rest- echinacea offers an additional boost to guard against infection. Of course, if you do catch a cold, echinacea is also an effective medicine that reduces the severity and duration of symptoms. But not all echinacea products are created equal. For their study, the Common Cold Center used Echinaforce® by A.Vogel. This organic formula made from fresh, whole plants delivers maximum results whether you’re taking it to help you overcome an infection or taking it daily to help avoid getting sick at all. See the results of this and many other clinical studies on Echinaforce® by visiting www.avogel.ca
For these and other conditions, don’t hesitate to give acupuncture a try. The philosophies of Chinese medicine and acupuncture treatments have worked for me personally and thousands of my clients with whom I’ve worked over the years. www.avogel.ca
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celeb health
BYRON MANN: From attorney at law to man of action by bonnie siegler • photography by kevin thomas styling by jane mannfolk grooming by anton khachaturian
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celeb health
A
s a lawyer, there isn’t much call for demonstrating your prowess in Wushu, a martial art, in the courtroom. However, that isn’t why Byron Mann left the California Bar for Hollywood. “A senior partner where I worked one summer pointed out that I had trouble coming in on time and was looking at my watch at five o’clock,” says Mann, probably best known for fi lms such as Street Fighter, Red Corner, and The Corruptor—and most recently for RZA’s The Man with the Iron Fists. “He asked what I really enjoyed in life, and I realized it was acting.” A Canadian citizen since 2006, Mann has homes in Vancouver, where he works quite often, Los Angeles, as well as his native Hong Kong. The 5’11” actor says he enjoys the quality of life Vancouver has to offer. “It’s a beautiful city of mountains and water, with a real community feel to it.” As well as working out at the gym, Mann takes advantage of the outdoors by running on the beach, and playing tennis and golf.
TENNIS STAR
Once ranked as the #2 tennis player in Hong Kong under the age of 16, the actor and sports enthusiast credits his successes in fi lm and TV to the competitive mindset of sports. “If you develop a sport, you play it for life,” says Mann, who has a 12 handicap in golf. “It’s more socially engaging, and for me, more fun. I grew up playing tennis and used to compete in high school, so everything I know about acting and life, I pretty much learned from sports. It’s absolutely essential. I learned about repetition because in sports, the more you repeat a stroke, a serve, a volley or other action, the better you get at it. The same with acting, in repeating lines and scenes.” STRONG LEGS, STRONG BODY
Now back to Wushu: “I worked with real martial artists in China when I began fi lming
[The Man with the Iron Fists], and through the training they told me I needed to work on my base—my legs—because that supports everything,” he recalls. “If your base is weak, you won’t have anything. That’s true; if my legs are stronger, my whole body is stronger. Wushu is really Chinese kung fu mixed with acrobatics like what Jet Li does. It’s a series of lunges, side kicks, front kicks, stretches— all this to stimulate the legs.” Having worked on a lot of action pictures, Mann has mastered how to lose weight, gain weight, bulk up with muscles or go lean and mean….in a matter of days or a week. PASSION SPARKS SUCCESS
“It’s all in the mindset,” he says, adding that he likes to weigh between 165 and 170 pounds. “If I want to be healthy, I first have to be passionate about what I do. That’s 50 per cent of the battle. It’s all about a balance of good eating and exercise. I keep things really simple. My rule of thumb is I eat about 50 per cent fruits and vegetables, small amounts of carbohydrates, protein and no sodas.”
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Mann has omitted deep-fried foods and most meat. “I find meat is very hard for my body to digest, so I stick with chicken or fish,” he says. RELYING ON RELATIONSHIPS
Because he has homes in three countries and an active career, Mann’s lifestyle is hectic. He admits this makes maintaining relationships a challenge, although he also finds solace and balance in these bonds. “My work is 24/7, so sometimes it does take a toll on relationships,” he concedes. “That’s the one casualty, but relationships and friendships actually help ground me, so it’s important that I work at them.”
This flu season, trust Ester-C® 500 with Beta glucans. The trees will thank you.
Yet it comes as no surprise when asked to define himself, Mann pauses and then says: “Determined, kind…and free.” His last word on the topic is very appropriate for a man who lives an unstructured life in three countries.
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RELEASE YOUR INNER STRENGTH TM
VIVA
Nov. 2
Dec/Jan issue
1/3 vertical
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health feature
Making
diabetes disappear
The good news about this common disease is that diet and exercise really can help control glucose levels by sarah o’connor
C
urrently, more than nine million Canadians are living with diabetes or prediabetes. That’s a pretty staggering number in a country with just over 34 million residents.
So what exactly is diabetes? “Diabetes means too much sugar in the blood,” explains naturopathic doctor Sarah Goulding of Nickel Ridge Natural Health in Sudbury, Ontario. “This is dangerous because sugar can damage cells if there’s too much in the bloodstream.” When that happens, people with diabetes can develop nerve damage, blindness, cardiovascular disease, and other dangerous conditions. The amount of sugar in the blood is determined by the amount of insulin in the body. Insulin is a hormone produced by the pancreas. Problems occur when the pancreas is not able to produce the right amount of insulin.
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health feature NOTE
• Chromium • Vitamins A, C and E
give these a try
Don’t forg et to consult yo ur healthcare prac tit ioner for any heal th concerns.
Prices may vary by location.
HELPFUL SUPPLEMENTS
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• Selenium • Alpha lipoic acid • Vitamin B12 for diabetic peripheral neuropathy • Fish oil to boost HDL levels • CoQ10, gymnema • Bitter melon • Bilberry and lutein for eye health Floradix® Iron and vitamins formula (80 tablets, $14.69)
• Cinnamon • Fenugreek
Inno-vite Ubiquinol (100 mg, 30 softgels, $39.99)
Consult with your naturopathic doctor to determine which combination will be most safe and effective for you.
SISU Chromium Plus (90 veg caps, $12.39)
THE THREE TYPES
All three types of diabetes involve incorrect levels of insulin: • Type I, also known as juvenile-onset diabetes, is an autoimmune disease in which the body’s immune system destroys insulinproducing cells in the pancreas. • Type II, also known as late-onset diabetes, is characterized by insulin resistance and deficiency, and is the most common type of diabetes. • Gestational diabetes mellitus (GDM), or carbohydrate intolerance, is first diagnosed during pregnancy. While carbohydrate intolerance usually returns to normal after birth, mother and baby are both more likely to develop diabetes later in life.
Omega Alpha Alpha lipoic acid (60 caps, $24.00)
Organika Wild Harvested Pacific Salmon Oil (1,000 mg, 180 softgel capsules, $11.99)
MEN SUSCEPTIBLE
Men are particularly susceptible to diabetes because they “tend to engage in lifestyle behaviours that slowly damage their pancreatic cells over time, and make choices that reduce their body’s ability to properly metabolize glucose,” says Goulding. “Low levels of HD, the good cholesterol, which is often seen in aging men, is another factor that plays a role. Also, leptin, a hormone derived from fat cells that is involved with appetite and metabolism, is higher in men. It’s been correlated with insulin resistance.”
“The biggest misconception about treating diabetes is the tremendous role of diet and exercise,” says Goulding. “I can’t emphasize enough the beneficial impacts of improving one’s diet and introducing more exercise into the regime. A diet rich in vegetables and berries, high in soluble fibre, and low in animal fats is a good start.” EMPOWER YOURSELF
In fact, research proves that dietary changes and exercise bring sugar levels back into balance. A health practitioner can help you with diet Lifestyle factors that can increase the probability of a person recommendations. developing diabetes include poor diet, lack of exercise, smoking, alcohol consumption and poor sleep. Most of us are aware of these “I love it when patients with diabetes choose to seek help from a risk factors. What many people don’t realize is just how huge a part naturopathic doctor because it is actually very simple to reverse in lifestyle factors play before and after diagnosis. most cases,” concludes Goulding. “Patients find it very empowering to take control of their health and eventually bid farewell to the glucoseregulating medications that they’ve been previously bound to.”
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THE WORLD’S MOST POWERFUL SEAFOOD
By John Koveos, B.Sc, Nutrition
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health feature We all know that almost everything from the ocean is good for us. What most people don’t know is how valuable sea vegetables can be for our health. In ancient civilizations such as Japanese, Aztec and Greek, algae was a prestigious healing food. Recently, sea vegetables have found their way into a healthy North American diet. Why are sea vegetables so powerful? Well, the solar system’s most powerful star is the sun. Sea vegetables, through the process of photosynthesis, absorb solar energy from the sun. This process converts solar energy into a chemical energy to fuel life as we know it. This healing energy is channelled up the food chain via algae, so the closer our diet is to algae, the more easily we can consume the healing energy of the sun. Sea vegetables are the first food on Earth and first on the food chain, and as a result, the most important. Combining sea vegetables creates a multitude of health benefits.
R ed marine al g ae
Chlorella
to relieve symptoms, improve quality of life and normalize body functions in patients with fibromyalgia, hypertension or ulcerative colitis. S chinoussa w hi t e al g ae
Schinoussa white algae is the world¹s oldest living organism (known as Posidonia Oceanica). It is endemic to the Mediterranean, and the tiny Island Schinoussa even has a cove named after it. This algae/sea grass gets its name from the whitening effects of the sun. Recent scientific studies have identified chicoric acid in Schinoussa white algae; previously it was only thought to exist in echinacea. Schinoussa white algae have immune, anti-inflammatory and antidiabetic properties. Furthermore, it may speed up the healing process.
Of the thousands of strains, the following are superfoods:
(Med Sci Monit. 2010 Jan;16(1):BR1-5.) C hlorell A
Chlorella (a green algae) is named after pigments chlorophyll-a and -b. This pigment has a unique ability to bind with mercury, lead and cadmium, and is known for its heavy metal “detoxifier” benefits. Chlorophyll from chlorella has a superior ability to safely remove these toxic metals. A study concluded chlorella has the potential
In 600 BC, China documented that red algae was food suitable for a king. In Chinese medicine, this algae allows the flow of qi. By maximizing qi, it optimizes wellness and produces energy. Red algae are rich sources of minerals, polysaccharides, protein, enzymes and fibre. Red algae are found to be 20 times more mineral potent than land plants. Research since the 1970s has shown that red algae are a rich source of lysine, which combats cold sores and herpes. N o va S co t ia D ulse
Nova Scotia Dulse, a red sea vegetable, is notable for its high mineral and protein content, particularly iron and potassium. Dulse has 34 times as much potassium as a banana and a high concentration of other minerals. One study found a total of 112 different minerals and trace elements in a collection of red seaweed, including copper, zinc, potassium, calcium and magnesium. Dulse has an unusually large amount of polyunsaturated fatty acid and an unusually high concentration of EPA and DHA. Bladder w rack (B ROWN A LG A E )
SPIRULINA AND A PH A N IZOM E N O N FLOS -AQ UA E
Spirulina and Aphanizomenon flosaquae (E3 Live) are two blue-green algae. Their name comes from the visible blue (phycocyanin) and green (chlorophyll) hues. Studies show improvements in cardiovascular health, blood pressure, cholesterol and even diabetes. A study suggests extract of AFA cellular concentrate may act to promote the proliferation of human stem cells.
Traditional Japanese cucumber salad and kelp K elp ( b ro w n al g ae )
Bladderwrack is popular for its antiobesity benefits due to naturally occurring l-fucose compounds. Iodine levels are also high, which can support healthy weight loss. Other various uses are to improve skin quality, blood glucose, insulin and insulin sensitivity. In a skin study, adding 1 per cent bladderwrack to skin cream helped reduce skin thickness and increase skin elasticity. (J Cosmet Sci. 2002 Jan-Feb;53(1):1-9.)
Kelp (brown algae) is known for its iodine content and is needed for healthy thyroid hormone production; plus, it acts as a preventative against a sluggish thyroid. Hypothyroidism and hyperthyroidism are the common thyroid challenges. The thyroid gland has a huge impact on our overall health. Kelp’s concentrated minerals also include potassium, magnesium, calcium and iron.
Another study showed 500 mg of brown seaweed was able to decrease glucose and insulin AUC values while increasing insulin sensitivity . (Appl Physiol Nutr Metab. 2011 Dec;36(6):9139. Epub 2011 Nov 16.)
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health cabinets
WEIGHT M A N AG E M E NT
PGX DAILY SINGLES
Sprinkle a packet of PGX on your food or dissolve it in water or juice before you eat. You’ll feel full enough that you won’t be tempted to over-indulge, and your blood sugar will be balanced. (30 sticks, $24.99)
GENUINE HEALTH LEAN+ EX TR A STRENGTH
Enhanced with green tea extract and ForsLean® Coleus forskohili—proven to promote weight loss—this formula packs a powerful punch. It comes in convenient tablet form, and all you need is two a day to boost your metabolism. (60 capsules, $31.99)
LORNA VANDERHAEGHE GLUCOSMART
Containing chirositol, a molecule that mediates insulin activity, Glucosmart can help reduce appetite. That’s because it controls blood glucose levels. The main ingredient is carob pods! (30 vegetarian capsules)
SISU TONALIN CL A
NEW NORDIC CHILI BURN
CLA is an acronym that stands for “conjugated linoleic acid,” which is a fatty acid that can help your body convert food energy into muscle instead of fat. If you’re trying to lose weight, CLA can support your goals.
Seven years in the making, Chili Burn contains ingredients such as green tea, chili, ginger and dill, that are all known to help your body burn stored fat. Increase your metabolism, and optimize your digestion.
(1,250 mg., 120 soft gel caps, $37.99)
(60 tablets, $29.95)
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M U SC L E A N D J O I NT PA I N
L AKOTA ARTHRITIS TOPICAL PAIN RELIEVER
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A VO G E L A B S O L Ü T A R N I C A G E L
Unlike many other topical pain relievers, this gel has no odour and does not leave a greasy film on your skin. It’s made of capsaicin to target the pain of arthritis, and comes in a convenient roll-on format.
Arnica is yellow flower that’s used as a traditional medicine to relieve muscle and joint inflammation. This gel is nongreasy, has a fresh scent and the arnica is organic cultivation certified. (50 ml, $14.99)
(88 ml, $19.99)
K A L AYA N AT U R A L S U LT I M AT E PA I N R U B
WEBBER NATUR ALS CALCIUM CARBONATE
For soothing relief, smooth on some of this invigorating lotion, infused with menthol and camphor in a base of emu oil. Whether your pain is from a sports injury or arthritis or other causes, Kalaya is a great addition to your medicine cabinet.
Taking a calcium supplement is always a good idea for anyone of any age as a precaution against bone deterioration. It’s an even better idea as we age, because our bones become more brittle. Strong bones help guard against joint pain.
(120 g, $24.99)
(500 mg, 250 tablets, $11.99)
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health expert
health advice
from the pros
dr. brian davies, bsc, nd
Should I be brushing my tongue as well as my teeth? What other things should I do for oral health? – Gerry, Calgary
I’ve been diagnosed with endometriosis. Is there any way of dealing with this using herbs or supplements? – Jennifer, London, Ont.
Dear Gerry, Brushing your tongue is an important part of maintaining oral health, since all the bacteria and fungi that cause periodontal and dental inflammation and infection can also reside on the tongue.
Dear Jennifer, Endometriosis can be a challenging condition to treat, and depends on the level of tissue infiltration, where the tissue has infiltrated and the amount of endometrial tissue present. I have diagnosed and treated endometriosis multiple times, and have had success in reducing the pain and reversing signs of the condition itself.
One of the key components of oral health is maintaining a slightly alkaline environment in the mouth. A slightly alkaline pH can help control bacterial growth and aid in the initial phases of starch digestion. Healthy pH also reduces the erosion of your teeth, which is caused by acids from foods and certain bacteria. Brushing or rinsing with baking soda can be an easy and inexpensive way to support oral health. Some of the key nutrients in maintaining healthy gums are vitamin C, calcium and vitamin K. Ideal sources of these vitamins are vegetables such as kale, chard and broccoli. Essentially, anything green is good for your oral health!
The place to start is with a diet extremely low in refined grains and soy, and high in cruciferous vegetables and lean proteins such as fish and chicken. Avoidance of all refined sugar, alcohol, fried foods and processed foods is essential in the first few months. Lifestyle factors such as regular exercise and stress reduction strategies revolving around deep diaphragmatic breathing are also key. In endometriosis, hormone balance is very important. Ideally, this is worked up with proper blood, salivary or urine hormone testing with a knowledgeable medical professional. Treatments may include bioidentical progesterone, based on the results of a hormone test; however, pine bark extract and curcumin are the main treatment options for reducing the pain and inflammation of endometriosis.
Send an email with the subject line “Ask an Expert”to letters@vivamagonline.com. For more health articles, check out www.vivamagonline.com.
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what's in your fridge
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WE RECOMMEND:
Photograph by Scott Jordan
Udi’s Gluten-Free White Loaf Whatever you put between two slices of this light and fluffy bread, you’ll have a very tasty sandwich. It’s made from tapioca, potato starch and brown rice flour. (340 g, $5.99)
Hilary Farr
Just Juice Organic Cranberry Juice You know it’s replete with benefits; however, you may not have tasted cranberry juice this good. Drinking a glassful will meet 30 per cent of your daily vitamin C requirements. (1L, $6.49)
Occupation: Interior designer.
What’s your secret food vice? Cookies. What is your number one comfort food? Toast with lots of butter and honey. What is your biggest food challenge? Avoiding carbs as my first “go to.” What keeps you eating a balanced diet? It used to be simply vanity I now need every ounce of energy, so I have to eat right. Any allergies or dislikes? Hate peanut butter in almost every way except on celery. What must you always have in your fridge? Yogurt, fruit, eggs, cheese, tomatoes and salad, white wine and champagne. What are some of your go-to meals? Grilled chicken with lima beans and cilantro. Black quinoa with sautéed garlic, green onions, peppers and scallops.
Cuisine Camino Espresso Dark Chocolate Enjoy how each square of this top-quality chocolate bar melts in your mouth. Certified Fair Trade and organic, it combines two of the most precious tropical ingredients. (100 g, $3.99)
What’s your favourite dish or food to eat in the summer? In the winter? Summer: Capresi salad with home grown tomatoes, basil and buffalo cheese and a glass of Pinot Grigio. Winter: Mussels in white wine and shallots with lots of crispy French bread and red wine. What is your favourite meal to make for guests in your home? In the summer I have an amazing couscous dish with Morrocan sauce, grilled veggies and goat cheese. In winter it’s mushroom soup, squid-ink pasta with scallops and cilantro. What is your most used/favourite ingredient to cook with and why? Eggs. For quiche, scrambled, fried, poached, egg white for meringues. Egg yolks for custard, lemon curd, and as a treatment for my hair! What have you been busy with over the last year? Keeping up with an increasingly taxing schedule, and the new Season 5 of Love it or List it. What’s next for you? I try not to plan too far ahead, and steer clear of stating my hopes. Too superstitious for that!
Olympic Organic Super Fruits Probiotic This luscious, creamy yogurt tinged with the zing of sweetsour açai and pomegranate is a fabulous addition to your breakfast cereal. Plus, one serving gives you 20 per cent of your daily calcium needs. (650 g, $4.49)
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Strangest food you’ve tried? I once ate sheep’s eyes..arrrgh!
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cover story
Loving the list
Patricia Heaton puts her prioritization skills to good use as she raises four boys, stars in a TV show and produces a movie by bonnie siegler • photography by elisabeth caren assisted by liz bretz and ian mcdonnell styling by angel terrazas • hair by craig gangi makeup by shane paish • video by steven silpa thank you to robin schiff for the use of her home View the video from the photo shoot at vivamagonline.com
WHITE BY C.Z PANTS TRINA EARRI LIA SO
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WHITE SWEATER BY C.Z. FALCONER PANTS BY TRINA TURK EARRINGS BY LIA SOPHIA
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One day five years ago, the petite, 5’2” actress who currently stars as Frankie in ABC’s hit family sitcom, The Middle, realized that she couldn’t shed six pounds from her body. So Patricia Heaton consulted a nutritionist who revised her eating plan and recommended supplements and exercise. Regular workouts still prove challenging, however. “I have a million excuses why I don’t exercise, and they’re all bad ones,” admits Heaton, who played the long-suffering wife and mother on Everybody Loves Raymond for nine seasons, bringing home two Emmys for her role. “For one, I work an average of 12 hours a day now, and the last thing I want to do when I get home is hop on a treadmill.” PREGNANCY POUNDS
Yet Heaton realized she couldn’t use four pregnancies as an excuse any more. “I gained 50 pounds with each pregnancy and ate with abandonment,” says the Ohio native who got smart and listened to her nutritionist, beginning with daily vitamins and a liver cleansing supplement. “And I went off dairy and gluten. Then I was able to drop those six pounds that I couldn’t before. I try to stay away from carbs, and when I have bread, it’s gluten free that I toast, or I’ll reach for rice cakes or rice crackers. Hey, I’m not a food fanatic, so if there’s nothing else around, I might reach for a Greek yogurt. However, my dairy intake is usually almond milk and other almond products.” For Heaton, raising four growing boys hasn’t always helped her maintain her ideal weight of 105 to 109 pounds. It came
down to reprogramming herself. “The boys aren’t big carb eaters except for pasta, so I’ll cook for everyone and eat the protein and vegetables. I’ll keep chips and cookies around for them, and I’ve developed an ability to resist them,” says the 54-year-old working mom. “And yes, the last few weeks, I’ve started going back to Pilates. After my first class, I could hardly walk, but I do need to keep it up. It’s not like I’m in the running for sex symbol of the year, but assuming I have 30 years left, there’s a finite point in the distance, so I want to be here for my kids.” And then, with her trademark humour, Heaton adds, “If I had known that once I hit menopause I couldn’t eat everything I wanted without having it go directly to my arms and waist, I would have eaten a lot more in my 20s.” SEEING THE HUMOUR
That’s typical of how Heaton takes on and triumphs over the pressures facing any woman with a demanding career and a family: by meeting challenges head-on, though never forgetting to see the humour in every situation. She knows, for example, that being proactive about one’s own health protects against illness. “My mother died from an aneurysm of the carotid artery when I was 12,” she states. Aware that aneurysms have a genetic base, Heaton had an MRI several years ago “and everything checked out. I didn’t inherit high blood pressure or high cholesterol like some of my family members. I can eat a stick of butter a day and my cholesterol wouldn’t go up.”
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BLUE DRESS BY TRINA TURK SHOES BY CHRISTIAN LOBOUTIN OUR ISSUE WITH MEN 2012 VIVAMAGONLINE.COM EARRINGS BY LIA SOPHIA
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BLACK/GOLD SEQUIN DRESS BY ELENA ANTONIADES SHOES BY BLONDE AMBITION EARRINGS BY ERICA COURTNEY
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Instead, Heaton knows that when she is overwhelmed with too much in daily life, she has to stop and take note. “I have to watch out for anxiety and depression,” she says. “I struggled with that when I was around 16 and then again in my 20s. Some was genetic, and some was situational—a delayed response to my mother’s death. So I know how very real those feelings of depression and anxiety are.”
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They’re thoughtful, confident, and that shines through. A sense of humour is important to being sexy too. Your looks, your fame, your power. No matter who you are, it pretty much fades away after a while. Nothing lasts forever, so there’s got to be something on a much deeper level that keeps you interested.” BEHIND THE SCENES
THE LISTS
Heaton notes that she’s well aware of the warning signs of pending melancholy. “I sit down and say to myself, okay, what’s going on in my life that’s causing this?” she says. “Usually it’s due to me biting off more than I can chew. That’s why I make handwritten lists to see what I have to do in one day. Usually it only takes 30 minutes to check off most items, although recently I felt nervous over a book deadline. So I went and rescheduled the deadline, and the publishers were fine with it. My mood completely lifted, so I think it’s really important for everyone to just check in and look at things in your daily life.” Still—and every working mother knows this feeling—Heaton struggles with the guilt combined with “the feeling of being overwhelmed by everything you have to get done. I think women of today have so many choices. In today’s economy, a lot of women have to work, but we should look at that as a challenge and realize many women are getting recognized today.
Working behind the scenes in the upcoming Hallmark Channel’s The Christmas Heart has held Heaton’s Hollywood interests and has proven a seamless progression. She is executive producer of this new holiday movie, and has more projects in development at Hallmark. “It’s funny because when I was playing Debra, I was in her shoes in that my kids were that age; now I’m in Frankie’s shoes because my kids are older and the ages of those on the show,” Heaton says. “So for the most part, my real life has developed with my TV lives.”
Patricia Heaton’s favourite way to ring in the new year: “I don’t like big parties because there are just too many people who have had too much alcohol out there. I like some big band music with an early dinner with friends, and then watching a movie. I think that’s a nostalgic, cool, old-fashioned, glamorous New Year’s Eve.”
“Look, I was 32 years old when I came to Los Angeles and was doing odd jobs when all my friends were married with children and homes. I loved being able to pursue what I wanted to pursue. Women are smart about micromanaging.”
Still, Heaton’s daily lists of personal and professional must-dos are reminders that she can’t do it all. “I’ve become more patient and forgiving, with myself and others. As you get older, you have seen your own mistakes, and you start understanding and becoming more comfortable with the fallibility of human nature.”
In fact, Heaton says she finds an intelligent woman sexy. “When someone—man or woman—is intelligent, you see it in their eyes.
And still her comedic wit prevails. “All this does depend on how much sleep I’m getting, you know. I’m certainly no saint.”
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balanced living
SEAMUS DEVER fights for first place by bonnie siegler
H
e plays the charming Detective, Kevin Ryan, on Castle, though he’s recognized for other TV, fi lm and theatre roles.
“There’s a pattern in my life where I’m not the guy people choose right away,” says Seamus (pronounced Shay-mus) Dever. “Many of my breaks in life exist because someone else was unavailable or didn’t work out.” And that’s okay with Seamus. The Michigan native has other creative outlets for those times when he’s not busy acting: Gardening, woodworking, wine collecting, piano playing… “I’m not quite a Renaissance man,” he says with a laugh, “although I am all over the place. I grew up with a wide range of experiences.”
exercise his muscles. “Maybe I need to get out more, but I’ve been doing P90X [home fitness system] on my iPad, and while it sounds ridiculous, it really works and is awesome. Yes, a little lonely, but I wasn’t getting results by going to the gym anymore. I recently dropped two inches off my waist and I’m now a size 30 jeans. I haven’t seen that number since I was 15. Now none of my jeans fit, of course, but it’s cool. The suits I wear on Castle look better and are more comfortable, too.” A decade-long vegetarian, the 155-pound, 5’11” Dever says not eating meat doesn’t necessarily guarantee you a svelte body. “Oh no,” he says, laughing. “I used to be a pizzaterian–I didn’t want to miss out on foods I had when I ate meat. So you can gain weight [as a vegetarian].” PIZZA PLEASURE
MUSICAL MYSTERIES
Having played piano in a jazz band throughout high school, Dever says he’s now on a quest to understand more about music theory. “Music becomes less of a mystery, the more you pull it apart. The chords strike you emotionally, and then you realize there’s technique to it.” In fact, Dever has been known to carve out time in his evenings to practice and try to unravel music’s secrets on the piano. “It helps give me some sort of balance in life,” he explains. SOLITARY WORKOUTS
Could he be what Neil Diamond calls a “Solitary Man”? “I do like my own solitude,” says Dever, who has added working out in his garage to
After reading Fast Food Nation, Dever says, he realized “the greater problem that exists in the meat industry, so I decided to take myself out of the equation. My philosophy has been I don’t want anything to die for me to live.” However, pizza in any form is still a favourite guilty pleasure. “I could probably eat that every night if my wife didn’t catch me doing it.” Starring on a show about a writer who helps solve crime, Dever says that if he were writing a book about his career, he would call it Second Choice. He adds: “I don’t tend to blow people away at first. I’m their second choice, and it’s worked out well for me. ‘Hi, I’m Seamus, and I’m your second choice.’ So I’m still fighting to get up to first choice, but I think that’s good to have a fighting spirit in life.”
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Rhea Seehorn
Takes time to tango and paint by bonnie siegler
I
“
used to diet a lot and pay attention to the numbers,” says 5’6” actress Rhea Seehorn, who plays Roxanne on the hit comedy, Whitney. “Then I realized I wasn’t as healthy as I wanted to be, and didn’t have stamina either. My clothes didn’t hang on me the right way.” That was two years ago, and now with the help of a nutritionist, Seehorn is a confident, happy woman who enjoys having enough energy to tackle numerous activities every day. Besides yoga and Pilates, tango classes or the occasional hike with friends, the Virginia Beach native does strength training and cardio on alternate days. It’s cardio that she credits with giving her inner happiness. Easy laughter
“In the last two years I began incorporating regular cardio workouts into my exercise routine, and that journey brought me back to a place where I realized I wasn’t laughing in my personal life anymore,” she says. “When I got back to that easy personal laughter place, I have felt better in my health, too. I think being able to laugh is very important for everyone’s general health.” Seehorn’s choice of nutritional staples also adds to her overall well-being. Fresh organic fruits and vegetables, salad fixings, low-sodium turkey, egg whites, steel-cut oatmeal and seltzer round out her kitchen.
“I stopped eating fried foods and fast foods about 10 years ago,” she says. “Experts tell you that your taste buds develop a very particular craving for trans fats and that’s why you crave those foods. It was difficult at first for me, but now I don’t desire them at all. You have to un-train your tongue to not crave those greasy foods anymore. joy of eating
“However, unlike a lot of people, I haven’t cut out a whole food group. For me, eating is one of the joys of life, and I really love it. I have ensured my health by good food and exercise so that I can eat all the food groups.” Stay steady
That’s not to say Seehorn doesn’t get out of balance occasionally. “Oh I can feel the imbalance in myself when it happens,” she says. “So it’s a continuing process for me to keep a steadiness in my personal and professional lives. I check in constantly to get that balance coming from the inside because you don’t know what’s going to happen once you walk out the door.” When time permits, Seehorn writes, paints and sculpts. In college, she painted a series of self portraits with titles such as “Vanity,” “Fear,” “Anxiety,” “but that’s not where I am today. I’d title a current one “Present.” And today on a sliding scale, I’m more like a win than a loss, so I’m present today and that’s good.”
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S t a r i n o u r n e w, u pc o m i n g V i v a f a sh i o n m a k eo v e r f ea t u r e
S E L EC T ED F R OM V I VA R E A DER S AC R OSS C A N A DA B e t h e ve r y f ir s t t o join o u r exc lu si ve V i v a A m b a s s a d or C lu b. E x pe r i e n c e V I P t r e a t m e n t a n d e njoy a f r e e f a s hio n m a ke ove r. S e e yo u r p h o t o f e a t u r e d in t h e V i v a M a ke ove r f a s hio n s h o o t . R e c e i v e r e d c a r p e t inv i t a t io n s t o V i v a eve n t s . G e t fr e e p r o du c t s a m ple s a n d gi f t s . Ta k e a cook ing lesson fr om a top che f during a V iva Food pho to shoo t .
MAKE YOUR WINT ER MORE E XCIT ING THAN E V ER
S e n d a n e m a il t o V I VA A M B A S S A D O R @V I VA M AG O N L I N E.C O M
OUR ISSUE WITH MEN 2012 VIVAMAGONLINE.COM
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BEAUTY
Winter sparkle At this time of year, it’s all about looking gorgeous in spite of the weather. Bundle up and get outside for walks on bright, sunny winter days—not only will you feel energized, the fresh air will put colour in your cheeks and a sparkle in your eyes. Keep your skin and hair moisturized, and bring out your natural colouring with makeup that enhances your best features.
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beauty tips
Cold-weather
LIP CARE Winter can be unkind to a man’s lips—do him a favour and share these tips by lena grady
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beauty tips
T
he man in your life may not pay as much attention to his lips as you pay to yours, and this winter, they could end up cracked, chapped or sore. And if he’s applying drugstore products, he might not be getting much relief. To share with your significant other, here are some cold-weather lip care tips:
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If you want to exfoliate, do so lightly with a toothbrush, and
only if your lips aren’t bleeding or sore. Don’t use anything with menthol, camphor or phenol, because although they have a cooling sensation, these ingredients can actually dry out your lips more. Don’t use anything containing silicones, or octinoxate—which can have estrogenic effects.
There are some long and short-term solutions for general skin dryness and irritation, says Toronto naturopath Christopher Habib. First, take a look at your diet and how you can supplement it. Stay away from processed foods and simple sugars, and add fl ax seeds, almonds and walnuts to your meals.
KICKING COLD SORES
“Invest in a good B-complex vitamin that’s especially high in B1, B2 and B6,” says Habib. Also, adding vitamins A, C and E, and a high-quality fi sh oil to your regime can have some benefits.
He also recommends lemon balm, which is anti-viral, and creams and teas with this ingredient can improve healing time and recovery.
LIP BALM BOMBS
Other natural solutions include topical zinc, deglycyrrhizinated licorice (DGL) to help improve healing and prevent recurrence, and topical lithium to inhibit the replication of the virus. Try not to eat food with the amino acid arginine in it, and wash your hands if they come in contact with your blisters, to help prevent the infection from spreading.
We’ve all heard about the pros and cons of lip balms. Look for products labelled organic, natural and free of artificial colours. Also, steer clear of fl avours and scents, which could dry the lips even more, recommends Habib. Ingredients such as beeswax, cocoa butter, natural oils, honey, shea butter, Vitamin E and Vitamin A can all help heal lips. Besides things you should be doing, there are also a few things you shouldn’t be doing: Don’t constantly lick your lips, as your saliva will make them drier. give these a try
Caused by type I herpes simplex virus (HSV), cold sores are highly contagious. Some of the best treatments include lysine, which is found in foods such as yogurt, fi sh and cheese. Or you can take up to 3,000 mg daily total, says Habib.
To cover up the cold sore, use a thin layer of moisturizer or dab the area with a soothing toner. To conceal it, use a brush to dot cream concealer onto the sore and surrounding skin, making sure to thoroughly clean brushes and makeup to avoid contamination.
Webber Naturals Omega 3-6-9 (1,200 mg, 150 softgels, $16.99)
Webber Naturals L-Lysine (500 mg., 60 capsules, $12.99 )
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Prices may vary by location.
Kiss my Face lip balms (4.25 g, $3.49 each)
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get the look
Cool cold-weather looks
Winter has arrived with its snow, frigid temperatures and dry skin. Hollywood celebs show us how they keep their cool while looking gorgeous as ever. • by bonnie siegler and lynne shuttleworth M AG CO AM UY. VIVTOB E ER
WH
JENNIFER HUDSON
CAREY MULLIGAN
VANESSA HUDGENS
EVA LONGORIA
The Oscar winner’s beauty budget favourite? L’Oréal Paris Voluminous Million Lashes mascara. She applies two to three coats of it when going out for special events and holiday parties, and one coat for daytime wear.
“Pink lips with a winter white dress look feminine,” says Georgie Eisdell, makeup pro. “With a daytime outfit, slick on gloss for a youthful vibe. For evening, choose a darker matte shade. It’s more sophisticated.” She has applied YSL Volupté Sheer Candy Glossy Balm in Cool Guava on Mulligan’s lips.
The young star gets regular manicures. However, she goes the distance by moisturizing her hands and manicure with Neutrogena Norwegian Formula Hand Cream.
Harsh indoor heat during the cold winter months can sap moisture from hair. Her secret weapon is L’Oréal’s EverCreme Cleansing Conditioner, which locks in liquid for static-free strands.
Your eyes will say it all when you wear this thick, lustrous mascara, which gets its richness from ingredients such as beeswax and sea kelp. Layer it on for a stunning winter look.
THE NATURAL WAY
Keep your lips moist and healthy in cold weather. Th is lipstick is enriched with ingredients such as jojoba seed oil and shea butter, so your lips look lovely for a long time.
Fight dryness and treat your skin to this ultra-hydrating lotion that’s rich in botanical oils, including antioxidant pomegranate and açai superfruit oils.
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This conditioner will remind you of a garden of beautifully scented herbs. It keeps your hair manageable and well nourished. Essential oils and essences, including lemon extract, will tame your tresses.
NEW IN YOUR STORE
Kiss my Face Miss Treated Conditioner (325 ml, $7.99)
Mineral Fusion Flashy Lip Stick (3.9 g, $14.99)
Mineral Fusion Lengthening Mascara (17 ml, $16.99)
THE NATURAL WAY
Prices may vary by location.
THE NATURAL WAY
THE NATURAL WAY
Kiss my Face Pomegranate Acai Moisturizer (177 ml, $6.99)
*See Viva’s Beauty Terminology on page 80 to increase your beauty IQ.
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beauty expert
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My teenage daughter has eczema on her hands. What would you recommend for her to do about it? – Diane, Victoria, B.C.
I’m in my mid-30s, and my hair seems to be thinner than it was in my 20s. Is there anything I can do to stop it from getting even thinner? – Samantha, North Bay, Ont.
Dear Diane, Eczema is associated with food and environmental allergies, and can also be brought on by stress. Start by identifying the foods your daughter consumes regularly, and eliminate them. Gradually introduce them back into her diet, and watch for any one food that aggravates the condition. A holistic practitioner can test for food sensitivities to pinpoint foods specific to her body. As allergies are a result of inflammation, diet can play an important part in flare-ups. Eating a balanced diet rich in fresh fruits and vegetables, and supplementing with omega fatty acids will support her immune system and help nourish the skin.
Dear Samantha, Thinning hair has become a common concern among women of all ages. It can sometimes be hereditary or due to a hormonal imbalance, vitamin and mineral deficiency and stress. If you are losing a significant amount of hair, you should ask your physician to rule out any health problems.
Avoid exposing hands to harsh detergents or extreme cold or hot temperatures. Wash hands with an organic or natural soap containing soothing ingredients such as aloe vera, chamomile, calendula or lavender to avoid irritating the skin. Don’t scratch! At night try applying Vitamin E oil, preferably from a good quality d-alpha tocopherol supplement. Keep a tube of cocoa butter cream on hand to apply throughout the day.
Be gentle with your hair. Use hair products sparingly to avoid build-up on the hair and scalp. Try to stay away from chemicals that can damage your hair. Using products that are free of synthetics and include nourishing oils such as jojoba and vitamin E can help strengthen hair. Try massaging your scalp for 10 to 15 minutes a day to stimulate blood circulation. Proper nutrition and supplementing with a highpotency multi-vitamin, omega fatty acids and silica will help to promote healthy hair growth.
Send an email with the subject line “Ask an Expert” to letters@vivamagonline.com. For more beauty articles, check out Viva’s website at www.vivamagonline.com.
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WHAT DO S K I N TAG S HAVE TO DO WITH B E LLY FAT ? Skin tags are a common early sign of pre-diabetes due to elevated insulin and blood sugar by Lorna Vanderhaeghe, MS If there is one thing that is the bane of a good figure and vibrant health, it is belly fat. I am talking about that stubborn extra roll around the middle that does not seem to disappear, no matter how swift your metabolism, how much you exercise or how many situps you do. For some people, belly weight means the dreaded “muffin top” that escapes over the top of your jeans. For others, abdominal weight gain results in a round, apple shape. The fat in those love handles also contributes to increased blood triglyceride levels, inflammation and insulin resistance. Carrying extra weight around the middle puts you at higher risk of heart disease, cancers and diabetes. So why do we gain weight? Why do men develop a beer belly and breasts, and why do women suffer with rolls of belly fat they can’t budge? Our hormones are the short answer. Throughout life, hormones regulate everything from bone strength, to heartbeat, to how quickly food is utilized by the body. Insulin is the main hormone contributing to belly fat. Insulin produced by the pancreas pushes glucose (sugar) into cells and thus decreases your blood sugar levels. The more sugar in your blood from eating high-carbohydrate, high-sugar, low-protein foods, the more insulin the hard-working pancreas must produce. Eventually, however, your cells can become resistant to insulin, resulting in excess insulin in the blood and elevated blood sugar that isn’t pushed into the cells, causing insulin resistance, a prediabetic condition. Skin tags are a common early sign of pre-diabetes due to elevated insulin and blood sugar. If elevated blood sugar is not controlled, Type-2 diabetes and metabolic syndrome, as well as elevated cholesterol and triglycerides ultimately result. Insulin-testosterone connection In women, when insulin levels become high, this also causes an increase in male hormones circulating in the blood, particularly testosterone. When insulin and testosterone are elevated, women develop hormonerelated conditions such as acne, male-pattern facial hair growth (e.g. hair above the lip, on and under the chin), infertility and polycystic ovarian syndrome (PCOS). In men, elevated insulin causes testosterone to convert to estrogens (which results in the breasts and beer belly) and also the conversion of testosterone to DHT, a harmful male hormone associated with prostate cancer and hair loss.
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Normalizing insulin and blood sugar Normalizing insulin and blood sugar just got easier. A unique, well-researched ingredient derived from carob called Chirositol has been involved in more than 30 published studies at Virginia Medical School over the past 25 years. Research on Chirositol (pronounced kurau-sit-ol) has shown excellent results in the treatment of insulin-resistant conditions such as Type 2 diabetes, metabolic syndrome and PCOS, as well as weight loss, especially belly fat. Chirositol has many actions that contribute to its well-documented effectiveness. First, it stimulates insulin activity, helping to regulate glucose levels, and pushes glucose into the cells where it is supposed to be (not leaving it in the blood), which in turn helps to normalize blood sugar levels. At the same time, it will not cause low blood sugar in those with normal blood sugar levels. It acts like insulin in this action. Due to Chirositol’s ability to improve the action of insulin, it thereby reduces the high testosterone seen in women with elevated insulin and improves conditions such as excessive weight gain around the middle and irregular ovulation or menstruation in women; it does not reduce testosterone levels in men, rather, it regulates insulin to maintain healthy testosterone levels. Stress and belly fat When you are under constant stress, your adrenal glands pump out a hormone called cortisol to help you deal with the stressors you are facing. Just as insulin resistance promotes weight gain, so does chronic stress because it triggers the adrenal glands to produce cortisol. Elevated cortisol is associated with elevating insulin, blood sugar problems, fat accumulation, hormone imbalances and more. Cortisol also causes our fat cells to change structure and become resistant to fat loss. In short, cortisol makes our fat cell door slam shut and not let the fat out, even when we reduce calories and increase exercise. For these reasons, it is imperative to reduce stressors and to support the adrenals too. Look for adrenal support nutrients like ashwagandha, rhodiola, suma and schizandra berries that work to normalize adrenal function. Use Chirositol daily, reduce stress, support your adrenals with the herbs mentioned above and eat a diet designed to keep insulin and blood sugar balanced. Make sure you have protein at every meal, and eat good carbohydrates, including dark green vegetables and salads, along with healthy fats, including extra virgin coconut butter and olive oil. Walk at least 30 minutes per day and watch that belly fat disappear.
CAROB E X T R AC T T R E AT S P C O S
Polycystic ovarian syndrome (PCOS) has been a very difficult condition to treat until Chirositol came to the rescue. In women with PCOS, weight gain around the hips and thighs, insulin resistance, higherthan-normal male hormones, sometimes multiple cysts in the ovaries and infertility due to not ovulating are major components of the condition. In multiple studies, Chirositol was found to effectively treat insulin and blood sugar levels, excess male hormones, weight gain and appetite in these women. In women who also do not ovulate or have irregular periods associated with insulin resistance and PCOS, Chirositol is the answer. Most women with PCOS are overweight, but for those who are thin and have PCOS, Chirositol maintained their normal weight while regulating insulin and blood sugar levels and improving ovulation and menstrual cycles, and reducing excess circulating male hormones.
Lorna Vanderhaeghe, MS, is Canada’s leading women’s health expert and has been researching nutritional medicine for over 30 years. With degrees in nutrition and biochemistry, she is the author of 12 books including her newest A Smart Woman’s Guide to Weight Loss. Visit www.hormonehelp. com and sign up for her free monthly eletter. Our Issue W ith Men 2012 vivamagonline.com
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YOUR LIFE
Social by nature Life is all about relationships—with our work-mates, family, spouse, kids, friends, even the guy at the café who pours us our coffee every morning. Just as it takes a bit of work to stay fit, keeping relationships healthy requires some effort. However, since humans are social by nature, the benefits are worth the effort. Especially in winter, it’s important to socialize. It’s a cozy time of year when spending time together becomes a fun event.
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sexual health
HARD TRUTHS about infidelity To prevent monogamy monotony, be proactive and safeguard your relationship By Rebecca Rosenblat
A
re human beings hardwired for monogamy? As long as our partner is meeting our primary needs, it can certainly feel that way. However, what happens when those needs aren’t being met? Just as we can only survive without food and water for so long before we end up taking extreme measures to survive, most people are shocked at the lines they’re willing to cross when their need to connect is unfulfi lled.
women are, since they have stronger sex drives and a need to spread their seed—in evolutionary terms. However, the latest numbers show that women are catching up, for a myriad of reasons, including craving sex! Still others will have sex for the same reasons they have it in their primary relationship—connection, validation, gratitude, holding on, gaining favours or goods, according to the most recent studies by sex researcher Dr. David Buss.
Human survival is contingent on connecting; this is why infants can’t make it on their own. When connection is not happening, there’s a void that can only be satisfied by reconnecting, either with the original party or someone else. That’s why affairs aren’t so much about sex as they are about someone making us feel special when we stopped feeling that way at home.
WHAT COUPLES CAN DO TO SAFEGUARD THEIR
As an infidelity expert, I know one thing for sure: stroking the ego is at least as important as stroking the libido. Lack of either can destroy a relationship. It is said that if you want to kill a marriage outright, have an affair; if you want to slowly bludgeon it to death, take each other for granted, criticize instead of compliment, and stop thanking each other for doing what’s expected. Once an affair starts, more often than not, it will involve sex. Many will argue that men are more predisposed to having affairs than
RELATIONSHIP
1. Don’t let the mirror shatter. Contrary to fairytales, love isn’t completely unconditional because it ties into how someone makes us feel. What it does share with a fairytale is its “mirrormirror-on-the-wall” quality; as long as our lover reflects back the best in us and overlooks the bad parts, we love being around them; however, as soon as the reverse happens, the mirror is shattered, and with it all our hopes and dreams. According to Dr. John Gottman, mutual admiration is one of the best ways of affair-proofing your relationship. 2. Create a safe space to fi x things. Allow each other to share grievances as they come up, without getting defensive, and then take deliberate action to fi x vulnerable aspects of your relationship.
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3. Make time for intimacy. If you wait for sex to happen spontaneously, chances are it won’t happen at all—what are the odds that both of you will have the urge, time and rested bodies simultaneously? So, make plans in advance, and look forward to it; it’s one of the things that gives affairs an edge. Spontaneity means scheduling sex in, and then seeing where it takes you spontaneously. 4. Keep it fun. The brain has a way of habituating, so what felt good once may barely register now. Therefore, rather than getting stuck in boring routines, try to do fun stuff together. This also applies to the bedroom. Having goal-oriented, paint-bynumbers sex that’s over once the almighty orgasm is achieved will lose its charm. So mix it up; try out new things. If the 50 Shades phenomenon has taught us one thing, it’s that women are up for a lot more than standard fare. So get passionate, put the play back in foreplay and make post-play a prelude to creating longing for the next time. This is what makes parting such sweet sorrow in affairs. 5. Have an affair with each other. Think of what “the other woman” or “the other man” is bound to deliver and beat them at their game. In other words, be attentive, get excited about your time together, date, dress to impress every now and again, take time out from talking about kids, bills, chores. After all, the definition of “romance” is the intentional suppression of the mundane. And don’t forget to kiss! Studies show that a meaningful 10-second kiss before you part ways in the morning and another one when you reconnect at the end of the day reduces the odds of divorce from one in two to one in 10. Bottom line, when things get dull or unbearable, it’s not about finding a new partner. It’s about becoming a better partner. Lead by example, and they’ll respond in kind. Why would they need to go elsewhere, if you’ve got it all going on? When to see a professional
Still, if the rift feels irreparable, see a marriage counselor who specializes in your area of need. If both of you are committed, you can fix just about anything—outside of abuse and addictions. In my infidelity work, by the third session, most couples say that, twisted as it sounds, infidelity may have been the best thing that happened to them, in terms of turning things around and making their relationship better than ever before.
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puffin update
you
thank Your generosity is helping seabird conservation through Project Puffin by lynne shuttleworth
Aaron Skelton, Dr. Stephen Kress, Khris Beazley and Olivier Felicio with the cheque resulting from your Puffins cereal purchases.
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Dr. Stephen Kress
Dreams of wildlife preservation really can come true when a lot of people work hard, and money flows to keep projects running. That was the point made by seabird conservationist Dr. Stephen Kress when he stopped by Loblaws headquarters in Toronto to accept a cheque from cereal makers Barbara’s Bakery/Weetabix and Loblaws. In Viva’s Earth Issue 2012, we featured an article on how buying a box of Puffi ns cereal at Loblaws could help a puffi n colony off the coast of Maine. For the month of April, 40 cents for every box bought went straight to Project Puffi n. MONEY WELL SPENT
Everyone at Barbara’s Bakery Canada, Loblaws, and Viva is thrilled that the project was such a success. Dr. Kress went home with $7,636.80. “The money we received from the Loblaws project paid for an intern [in Maine] this year,” he said. “The intern helped us protect puffi ns, and they learned all about seabird conservation.” Thanks to everyone who bought Puffi ns cereal and helped this important and successful puffi n conservation project. For 40 years, Dr. Kress has been the leader of Project Puffi n. He brought the first Atlantic puffi ns from Newfoundland to Maine all those years ago, and now, as vice president for Bird Conservation of the National Audubon Society in the U.S., he still leads the project.
IMMIGRANTS FROM CANADA
Puffi ns were hunted for their feathers in the 1890s, and had all but disappeared from the coast of Maine. With Dr. Kress’s help, 914 Canadian puffi ns he brought from Newfoundland successfully mated and raised young from 1973 on. The puffi n population of coastal Maine has increased every year, and many islands in the Gulf of Maine are now populated with puffi n colonies, as they were before they were decimated by hunting. “People have a responsibility for stewardship,” Dr. Kress said. “We made the puffi ns disappear, so we should help bring them back.” He explained how people are needed to guard the puffi ns, ensuring they can mate successfully and reproduce their one chick per year. The population of gulls, which prey on puffi ns, has increased massively because of the garbage produced by humans. Therefore, it’s up to us to make sure puffi ns and other seabirds can survive. WORLDWIDE APPLICATION
So far, Project Puffi n is working, and is a model for similar projects around the world. “This is a positive stewardship story,” Dr. Kress said, and added that after 40 years, he’s become quite attached to some of the puffins. “One of them is 36 years old. Some of the birds are older than my kids!” You can still play a part in puffi n conservation by adopting a puffi n. Please visit www.barbarasbakery.com and www.projectpuffi n to get the details. For your $100 donation, you can even name “your” puffi n! You can also donate at www.vivaonline.com.
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fitness
GREAT glutes! Conditioning the gluteal muscles creates the basis for a strong back, improved posture and better athletic performance • by margot mckinnon
P
ilates is famous for how it tones and shapes the buttocks, hips and thighs. This area of the body is really important for all kinds of activities, including walking, running, climbing and getting up from sitting down! In fact, working on the buttocks and hips/thighs is one of the best ways to create good posture, a strong core and a well supported back. For best results, do the exercises in the order given.
Here are three exercises for three specific muscle groups that are integral to strong, toned buttocks. The gluteal muscles and, specifically, gluteus maximus (buttocks) and gluteus medius (outer hip) are key in conditioning this area of the body. The hip lateral rotators, which are smaller muscles found under the big gluteus maximus muscles, are important for good support too, and are often overlooked. When they perform well, they literally help lift the buttocks. And, when these three groups work optimally, results can be profound. Runners run faster. Athletes improve their performance. Back pain disappears. Posture improves.
1. CLAM (LITTLE MUSCLES UNDER THE BUTTOCKS - HIP
2. NEUTRAL BRIDGE (BUTTOCKS - GLUTEUS MAXIMUS)
LATERAL ROTATORS)
1. Lie on back, knees bent, arms at sides. Align feet and knees with hips. 2. Press feet into floor, draw abdominals inward toward spine, and lift hips. 3. Sink weight into upper back. 4. Avoid squeezing buttocks, and still feel them working to hold you up. 5. Hold 10 seconds and lower. Repeat 10 times. *If you feel your lower back during or after, keep hips closer to the ground.
1. Lie on left side with both legs bent to 60º. Align pelvis, ribs and head. 2. Draw abdominals inward toward spine and lift left leg one inch. 3. Then, keep the left foot still and lift only the left knee so it angles to the sky. 4. Lower and lift left knee 10 times slowly. 5. Feel for the thigh bone turning in the hip socket and muscles working at the back of the hip. 6. Repeat on other side.
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3. SIDE LEG LIFT (OUTER HIP - GLUTEUS MEDIUS)
1. Lie on left side with left leg bent and right leg long. Align pelvis, ribs and head. 2. Draw abdominals inward toward spine and lift right leg. 3. Lower and lift right leg 10 times slowly. 4. Feel outer hip working in both directions. 5. If you feel tightening from your outer thigh to the knee, stop and reposition the leg. You want to feel the muscles working up high in the hip and not down the leg. 6. Repeat on other side.
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Designed by nature. Proven by science.
beauty terms
BEAUTY TERMINOLOGY
Increase your natural-beauty IQ with Viva’s reference guide.
Science has spoken There is an effective, safe natural remedy for BPH Although the cause is not fully understood, we know that as he ages, a man’s testosterone levels decrease, which causes his prostate to grow. And the more he ages, the greater a man’s chances become of developing a swollen prostate or Benign Prostatic Hyperplasia. By age 50, a full 50% of men will have some symptoms, which can include:
• • • • •
More frequent urges to urinate, especially during the night Diminished, weak urinary stream Feeling that the bladder is never completely empty Pain and burning during urination Erectile dysfunction
LEMON EXTRACT: Although regularly used in cooking, this vitamin C-rich ingredient can contribute to a healthy skin glow when applied topically, and reduce acne scarring, since it has exfoliating properties. Lemon extract can also stimulate the scalp, aiding in hair growth and strength.
ACAI: Th is tiny berry is chock full of antiaging benefits, including free radicalfighting antioxidants and regenerative nutrients. It’s a natural alternative to harsh chemical-based products. When eaten, the acai berry acts as a great colon cleanser, ultimately contributing to more radiant skin.
BEESWAX: Th is substance made by bees softens skin and acts as a protective barrier against damaging environmental elements. Beeswax is helpful in healing wounds, and is especially effective for treating and preventing chapped lips.
JOJOBA SEED OIL: Resembling sebum, which is the skin’s natural lubricant, this oil is easily absorbed, and can slow pore-clogging oil production. Jojoba seed oil is beneficial for treating a variety of skin ailments, since it’s antimicrobial and antiinfl ammatory. Its Vitamin E and linoleic acid content keep skin supple and more resistant to aging.
Saw Palmetto has been recommended as a natural remedy for mild to moderate cases, or as an adjunct to pharmaceutical treatment, but is it effective? The answer is yes, but only if you pick the right saw palmetto supplement. Sabalasan Prostate 1, made by natural health pioneer A.Vogel, is scientifically proven to relieve urinary symptoms associated with BPH and it’s also the only Saw Palmetto product proven to reduce BPH-related sexual dysfunction, without any undesirable side effects. The key to its success lies in the fact that it is made with concentrated oil, rich in fatty acids, which are the active components of Saw Palmetto. Other Saw Palmetto products don’t preserve these oils and so their efficacy is diminished through oxidation. So don’t try to tough it out against the side effects of BPH and don’t assume that your only option comes with a lot of unpleasant side effects. Treat you symptoms- all your symptoms with the proven power of Sabalasan Prostate 1.
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*See Viva’s Get the Look on page 68 to find out how these natural ingredients can benefit your beauty routine.
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$ 49
Grocery Basket
Olympic Organic Blueberry probiotic Picking wild blueberries in the forest may be a distant memory now; however, you can still enjoy the taste of antioxidantrich berries in this thick, creamy yogurt. It’s perfect for dessert, breakfast, snacks and as a postworkout treat. (650 g, $4.49)
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Shopping all natural for under $50.
Udi’s gluten free blueberry muffins Start your day with these delicious muffins, flavoured with wild blueberries and lemon zest, and sprinkled on top with sugar. These tasty muffins are ideal for anyone on a gluten free diet. (Pack of 4, $6.79)
Cuisine Camino whole brown sugar Whatever you need to sweeten, this soft-textured brown sugar will do the job perfectly. Made of Peruvian sugar cane juice, it’s certified organic, fair trade and kosher. Camino sugar even comes in a stand-up pouch, to guard against spillage. (1 kg, $7.19)
Bok Choy $1.05
Glutino gluten free pretzel twists Next time you have a snack attack, open a bag of these crunchy pretzel twists. Made with corn and potato starch instead of flour, they’re safe for those on a gluten free regimen. (227 g, $8.59)
Brocccoli $1.29
Beet 44 cents
Baby turnip 67 cents
Prices may vary by location.
Traditional Medicinals Organic Echinacea Plus® Who says medicine has to be unpleasant? In this format, it’s a comforting spearmint and lemongrassflavoured hot drink that will help ward off any seasonal bugs attempting to make inroads into your immune system. (20 tea bags, $5.49)
Four O’Clock Gingerbread herbal tea You’ve just come in from the cold, and you’re freezing. You need to warm up fast. Brew up a hot cup of soothing gingerbread herbal tea. Sink into your favourite chair and feel the warmth spread through your entire body. (16 tea bags, $4.99)
Nature’s Path Chia, Buckwheat and Hemp Qi’a Superfood To the rescue on those slow mornings, it’s Qi’a superfood—an amazing mix of seeds that are full of omega-3s and protein. It’s a quick energy boost at the start of your day. Simply wait five minutes for the chia seeds to expand, and it’s ready to eat. (225 g, $8.99)
VIVA TASTE TEST Be a Viva taste tester! Email: viva@gorgmgo.com
Udi’s blueberry muffins I so appreciate that these delicious treats are gluten free! - Mary
Olympic yogurt I can’t stop eating this yogurt, and it’s good for me too! - Lydia
Nature’s Path superfood Now I look forward to getting up in the morning and eating this cereal. - Don
Glutino pretzel twists My friends and I watched the game and devoured these. - Joe
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horoscope
Aquarius by chrissie blaze
(Jan. 20-Feb. 18)
Mars enters your sign on December 25, bringing energy to your celebrations; keep cool and compassionate to avoid conflict. Be open to sudden revelations around January 3 that cause you to rethink your plans for 2013. Your personal New Year begins on January 19 when the Sun and Mercury enter Aquarius. PISCES (Feb. 19-Mar. 20)
CANCER (June 22-July 22)
Be calm and allow things to unfold in December. Have faith that things are unfolding in the right way, rather than pushing for what you want. Cultivate friendships and romantic relationships in January, with Venus in this area of your chart; you can set a loving tone for the year ahead.
The Full Moon is in Cancer on December 28, opposing controlling Pluto and signalling power struggles, and you decide whether a particular relationship is worth continuing. Be ready to make a move in your career in January. Your dreams can come true around January 22-24, so be careful what you wish for!
ARIES (Mar. 21-Apr. 19)
LEO (July 23-Aug. 22)
Your home and family are highlighted by the Cancer moon around the holidays. However, peace gives way to energy, and you end the year ready to party with your ruler, Mars, connecting with electrifying Uranus on December 31. In January, you’re challenged to integrate your independent spirit with cooperative goals.
It’s a good time to plan and meditate on how you can do better next year, and you are determined and energetic in your goals for success. 2013 begins with your ruler, the radiant Sun, bringing vitality and the desire and discipline to improve your health routines and fitness goals.
The Cancer Full Moon on December 28 brings you a fresh perspective on your long-term plans. January is an important month for you when your voice needs to be heard. Deliver your message on January 3 with thoughtfulness and clarity, and you will gain the respect and confidence that are overdue.
VIRGO (Aug. 23-Sept. 22)
SAGITTARIUS (Nov. 22-Dec. 21)
Your Sun’s entry into ambitious Capricorn marks the Winter Solstice on December 21. You have a new sense of purpose that motivates you to aim higher in the New Year. Your keys are discipline and commitment, and a dose of realism in January will help bring success in the year ahead.
Powerful Pluto intensifies emotions as it opposes the Moon in December. Revise your goals in the light of renewed emotional clarity, and seek a reality check from a trusted friend. In the midst of your commitments and responsibilities, don’t forget to schedule play time in 2013 to bring a healthy balance.
Energetic Mars shifts into Aquarius on December 25, bringing an unexpected buzz to holiday celebrations; reduce stress by taking time out for a walk in nature. You crave excitement; however, now it’s best to establish a steady, measured pace of productivity in 2013 to avoid stress and reach your lofty goals.
GEMINI (May 21-June 21)
LIBRA (Sept. 23-Oct. 23)
Capricorn (Dec. 22-Jan. 19)
The days leading up to the New Year are fraught with emotional traps; keep your communication loving and open, and focus on peaceful pursuits. Make plans for 2013 to avoid scattering your energies. The New Moon on January 11 brings an important new relationship or a fresh start in an existing one.
Rather than keep the peace, stand up for something important to you around December 28. Be firm yet kind. Your ruler, Venus, enters Capricorn on January 8, reminding you that the love and approval you desire requires commitment on your part; it’s time to heal wounds from the past and move on.
The Sun’s entry into Capricorn on December 21 is the Winter Solstice and your personal New Year, bringing vitality and confidence. You feel ready for anything in January, with the Sun, Pluto and Mercury in Capricorn bringing you the will to succeed. Seek promotion or favours from those in authority.
SCORPIO (Oct. 24 – Nov. 21)
TAURUS (Apr. 20-May 20)
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Tired of Being Tired? You may be iron deficient!
Iron deficiency check list:
Do you often feel listless or weak?
Do you look pale, lack appetite or feel tired?
Are you often cold or chilly?
Do you have brittle hair and nails?
Are you vegetarian?
The more questions you answered “yes” to, the higher your risk of being iron-deficient. Iron deficiency often goes undetected, so you may want to ask your doctor for a serum ferritin test, the most sensitive measurement of iron stores in your blood. * This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
You know the feeling. You’re tired and exhausted
Shockingly you’re not alone!
all the time. You find it hard to keep up, and
Did you know that one woman in four is irondeficient? In fact, it may be you! You’re probably not even aware that your iron is low. Do you have tell-tale signs like dark circles under the eyes, pale skin, and cold hands and feet? Do you often feel faint, sluggish, and as though you can never get enough sleep? Listen to your body – it’s asking for more iron!
you’re constantly running out of steam. Today’s fast paced world is hectic – we’re professionals, we’re wives and mothers, we do it all… regardless of how we feel. What many of us don’t realize is that we suffer needlessly and that the cause of our exhaustion is iron deficiency.
Feel the difference Floradix® makes*
Iron is essential Your body cannot function without iron. It’s required to transport oxygen to every cell throughout your body, making you physically able to cope with all the demands of everyday living. Yes, iron is essential; however, your body cannot produce iron by itself. You have to get it from the foods you eat, and although you eat well, it’s nearly impossible to obtain all the iron you require from your diet alone. It’s no wonder that a lack of iron is the most common nutritional deficiency in the world.
The natural solution Embraced by millions of women for over 60 years Floradix®, a plant-based non constipating liquid iron, is easily absorbed by the body, has no harmful effects on the digestive tract and is free of additives and preservatives. Made from highly soluble iron gluconate as well as whole foods and co-factor vitamins, Floradix® quickly helps reduce fatigue and restore vitality.*
Available in quality health food stores and natural pharmacies | www.florahealth.com | www.requiredforlife.com | 1-888-436-6697
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Take control and get back to doing the things you love to do. Don’t let pain stand in the way of living the life you want. Get moving, get going, and get active again, naturally. Our range of Pain Relief products are specially formulated to target your pain effectively and safely. To relieve joint pain and stiffness due to over activity, choose fast joint care+. For clinical strength relief of back pain that works in as little as 2 hours, choose fast back care+. And for relief of pain due to arthritis and increase your range of motion, choose fast arthritis relief+. Each contain Natural Eggshell Membrane, food for your joints, to not only relieve pain, but also repair damaged joints by providing nutrients that build cartilage, reduce inflammation and increase range of motion, plus additional key ingredients targeted to your type of pain to prevent future flare ups.
| genuinehealth.com *Natural Eggshell Membrane is food for the joints. Safe and 100% natural, Natural Eggshell Membrane is a patented, research-proven ingredient containing naturally occurring ingredients, including glucosamine, chondriotin and hyaluronic acid and Type 1 collagen – all essential nutrients for proper joint health and flexibility. ** Clinical Intervention in Aging 2009; 4:235-40
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