Viva Resolutions 2015

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VOL. 11

NO. 01

THE PASSION OF BALANCED LIVING速

RESOLUTIONS 2015

WHY YOU SHOULD TRY A RESOLUTIONS 2015

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RESOLUTIONS

CONTENTS R E S O LU T I O N S

2 0 1 5

In every issue 10

Editor’s Letter

12

Contributors

14

Viva Experts

15

Behind the Scenes

16

Giveaway

19

Eco Chic

71

Grocery Basket

78

Inspired Living

82

Horoscope

19 26

54

Departments BEAUTY & FASHION 24

Beauty News

25

Get the Look

26

Back to Basics Enhance your features the natural way.

34

Beauty Terminology

HEALTH

8

38

Health News

40

Health Q&A Liver detox

44

Stay Healthy This Winter! Make this your healthiest year ever.

46

How to Find the Right Personal Trainer

48

In Focus

50

26 Ways to Lose Weight – and Keep it Off

FOOD 60

Surprise! It’s Good for You Your favourite comfort foods get a healthy twist.

70

What’s in Your Fridge? Bailey Chase

OUR COVER STORY

YOUR LIFE

54

74

Keeping it Together Roselyn Sanchez

From Runway to Design Reality Five ways fashion trends are inspiring home décor.

75

Balanced Living Laura Regan

76

Portly Pooches and Tubby Tabbies Does my pet have a weight problem?

80

Travel Nemacolin Woodlands Resort

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For your FREE Atkins Quick-Start Kit plus 3 FREE bars, go to atkins.ca/viva “I LOST 23 LBS IN 6 WEEKS!” SHARON OSBOURNE


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BITE-SIZED DREAMS

THE PASSION OF BALANCED LIVING®

MAGAZINE

Founder/Publisher Olivier Felicio Editor Nancy Ripton Art Director Scott Jordan West Coast Entertainment Director Bonnie Siegler Junior Designer Kaitlin Yep Editorial Assistant Maya Akbay PRODUCTION Production Manager Erin Booth

If your resolutions have already fallen flat maybe your thinking is a bit too grand. It’s been engrained in us to dream big each January. When the calendar turns over, we suddenly feel the need to promise everything from daily workouts to a sugar- and alcohol-free lifestyle. With the start of each new year we’re basically setting ourselves up for failure. Change doesn’t happen overnight. If your January resolutions have already dissolved, I challenge you to dream a little smaller this year. Rather than promise the world in January, why not challenge yourself to change one small thing at the start of each month. For me, my yoga practice has fallen flat and taken second place to a busy lifestyle. Instead of making sweeping, year-long promises that are general and easy to ignore, I decided to buy a month-long yoga pass on January 1st and commit to doing six classes a week for the entire month. While doing downward dog every day is far from easy, it’s a doable goal with a realistic time limit. Will I stick to six yoga classes a week forever? No. However, it may help me finally hold a crow pose for longer than five seconds, lean out my muscles and loose a bit of my holiday weight. Doing yoga so often has also reminded me of how much I love it. So while I may not continue with six weekly classes all year long, I will likely stick with three or four. In February I vow to nix sugar. Again, it is a promise I won’t keep forever but my hopes are that seeing how good a sugar-free diet makes me feel will inspire me to eat less of it for the remainder of the year. This issue of Viva is packed with ideas to help you lead a healthier and more productive life. Whether it’s hiring a personal trainer to take your workouts to the next level (page 46), cooking healthier meals (Surprise! It’s Good for you, page 60) or making a small change towards better health (page 44), I challenge you to take one piece of advice and incorporate it into your life this month. The following month, try another. Before you know it you’ll have embarked on a healthy makeover that’s built for success! Now, that’s a resolution you can stick with and be proud of.

CONTRIBUTORS Natalie Adamov • Natasha Baguley • Kristin Heitokker Catherine-Lucie Horber • Nancy Jambazian Joyce Johnson • Camille Jumelle • Kimberly Metz Devan Rajkumar • Louis Robert • Paula Wilson Karol Wojewnik COVER PHOTOGRAPHY Kimberly Metz Cover Hair Paul Anthony Cover Makeup Nancy Jambazian Cover Stylist Zoe Battles

President Olivier Felicio General Manager Melanie Seth email: subscribe@vivamagonline.com telephone: 416-203-7900 or send your cover label and new address to: VIVA Magazine, 1235 Bay St., West, Suite 400, Toronto ON, Canada M5R 3K4 ADVERTISING INFORMATION Olivier Felicio 416.203.7900 x6107 olivier@vivamagonline.com Donna Murphy 416-203-7900 x6135 donna@vivamagonline.com

CMCA AUDITED

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Published by Rive Gauche Media Inc. Canada Post Canadian Publications Mail Sales Product Agreement No. 42709013. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. All rights reserved. ©Copyright 2014 Rive Gauche Media Inc. VIVA Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used by VIVA Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material. Please direct submissions to the Editor, VIVA Magazine.

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CONTRIBUTORS Kimberly Metz Kimberly is a fiercely versatile photographer who can accomplish any style desirable with a playful wit and humanitarian spirit shinning through. A former model, Metz can relate to what it’s like to be in front of the camera. Metz’s work has appeared in publications such as Vogue and Wallpaper. Her directorial debut music video was entered the 2012 Grammys. See her photography on Viva’s cover and the inside cover photos of Roselyn Sanchez (page 54), as well as our beauty feature (page 26).

Nancy Jambazian Nancy Jambazian is a Los Angeles based make-up and hair artist with over 20 years of experience. She is also a sought-after esthetician and her skincare knowledge helps her create the foundation of a flawless complexion. Jambazian’s life-long passion for interior design and renovation lends to her appreciation for the “process of transformation.” She understands, just like painting a house, the proper “prep work” is essential to creating a beautiful finished product with endless creative possibilities. See her transforming makeup on Viva’s cover and the inside cover photos of Roselyn Sanchez (page 54), and read her beauty tips in “Back to Basics” (page 26).

Catherine-Lucie Horber Designer Catherine-Lucie Horber is the Principal of Royal Interior Design Ltd, an elegant yet affordable design firm based in Stouffville, ON. The firm provides decorating, staging and renovating services for both small and full-scale residential projects throughout the GTA. Read her fashion-inspired design tips in “From Runway to Design Reality” (page 74).

Joyce Johnson Dr. Joyce Johnson ND, is a licensed Naturopathic doctor who practices in Belle River, Ontario. The mother of three not only educates the public about Naturopathic medicine, but she trains hundreds of healthcare practitioners across North America about various health issues and natural health product issues including guidelines about diet, supplementation, and integration of pharmacological and natural therapies. She is a regular radio and television guest. In this issue Johnson shares her insights on how to lose weight naturally in “26 Ways to Lose Weight – and Keep it Off” (page 50).

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PANEL OF EXPERTS THE NATUROPATHIC DOCTOR AND NUTRITIONIST: Dr. Lindsey Duncan, ND, CN

Dr. Lindsey Duncan is a man with a healthy mission. The naturopathic doctor and celebrity nutritionist (clients include Marc Jacobs, Sharon Stone, and Demi Moore) is one of the world’s leading experts on super foods, herbal medicine, natural remedies and natural health. He has studied with indigenous people around the globe with the goal of bringing Mother Nature’s most powerful medicines to the forefront in mainstream America. Duncan’s goal has always been to allow the body to rejuvenate and heal naturally rather than just relieving symptoms. In 2004, he launched Genesis Today, the world’s fastest-growing healthy super food, beverage and snack company and he currently serves as the lead formulator, as well as CEO and Chairman of the Board.

THE DENTIST: Dr. Tarra Elliot, BSc, DDS

Dental care is about more than just a great smile. New studies show that the way we take care of our teeth impacts our overall health. Dr. Tarra Elliott is an expert in preventive, therapeutic and cosmetic dentistry. The owner of Eglinton Way Dentistry in Toronto, Elliot graduated with distinction from Dalhousie University and is committed to ongoing education. Elliott is an Invisalign Preferred Provider and a member of the Royal College of Dental Surgeons of Ontario and the American Academy of Cosmetic Dentistry. As a mother of two young boys, she also has a keen interest in family dentistry – and some tips on keeping your kid’s teeth cavity free.

THE NATURAL HEALTH, NUTRITION AND FITNESS EXPERT: Dr. Karol Wojewnik, B.Sc, M.D.

Dr. Karol Wojewnik, a B.Sc. and M.D graduate with distinction, speaks on conventional medicine, supplementation, botanical medicine, clinical nutrition and diet and exercise programs across North America and as the host of Radical Remedies on The Natural Health Show. He is currently the Medical Director of Vitarock.com and a senior advisor for dicentra, one of Canada’s leading regulatory and scientific consulting firms. He reviews scientific data and compiles reports for Health Canada and the U.S. Food and Drug Administration to help companies bring new and exciting products and ingredients to market. Dr. Wojewnik believes in the value of integrating modern Western medical practice with preventive medicine, natural remedies, exercise and a healthy diet rich in super foods.

THE PHYSICAL THERAPIST: Nicholas S. Liatsos, PT, CSCS, CISSN

Nick Liatsos understands the importance of balancing the science and art of healing. A licensed physical therapist with over 20 years of experience in the health and wellness field, Liatsos has constantly evolved his knowledge of the body and his spectrum of therapies, providing the best treatment interventions for his patients from all over the world. Liatsos’ therapies go beyond soft tissue work and into energy medicine by utilizing his advanced training in microcurrent and Low Level Laser to heal all the way down to the cellular level. Nick bridges the gap between physical therapy, strength training and nutrition.

THE MIND-BODY HEALER: Steve Ozanich, AAS, BSAS, MBA

Steve Ozanich, a mindbody health-consultant, penned The Great Pain Deception based on his own experience, the work of John Sarno, MD, and 10 years of intensive research. Over the years, Ozanich has helped to heal thousands of people and his book has recently caught the attention of celebrities including George Clooney and Arianna Huffington. In addition to being a mindbody health consultant, the Ohio-based Ozanich is a health blogger with JenningsWire, health lecturer, certified personal fitness trainer, acoustic guitar player, and golf swing coach.

THE PARENTING EXPERT: Elizabeth Pantley

Elizabeth Pantley is one of the most recognized and respected parenting experts in North America. This parent educator and mother of four is best known as the author of the now-classic baby sleep book, The No-Cry Sleep Solution. Pantley has also authored 10 other parenting books, including The No-Cry Separation Anxiety Solution, The No-Cry Potty Training Solution, The No-Cry Discipline Solution, The No-Cry Picky Eater Solution. She is known worldwide as the practical, reasonable voice of respectful parenting.

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BEHIND THE SCENES Roselyn Sanchez arrived solo at Flashaus Van Nuys studio dressed very casual and low key in a tank and pants. The glam team quickly got to work and turned the low-key star into an all-out diva. Although her look may have screamed starlet, her attitude was anything but. Her one request was for Latin music to play during the shoot to make her at ease and get her excited about her vacation and charity event in Puerto Rico – she was leaving the next day. Sanchez is from Puerto Rico and couldn’t wait to visit family and friends. Sanchez brought her own protein drink, but noshed on kale and potato salads and grilled chicken on set with everyone else. Have a look at the fabulous results of the photo shoot on page 54.

Give Yourself a Fightin’ Chance! This cold season, make sure you’re ready with Thera Zinc. Delicious, berry-flavored Zinc Elderberry Lozenges and fast-acting Thera Zinc Throat Spray bring soothing comfort while boosting your immune system against whatever nature throws at you.

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G I V E AWAY

WATCH THE VIDEO ON OUR FACEBOOK PAGE

is Prize at d e valu ost alm 0 $60 CONGRATULATIONS to Melody from Toronto who won Viva’s recent giveaway – two sessions of eco-friendly residential cleaning services by Aspen Clean, plus a month of eco-friendly cleaning supplies (valued at over $600).

THE PRICE IS, WRITE FOR YOUR CH A NCE TO W I N THIS LU X E PA NDOR A CH A R M BR ACELET TELL US A BOUT A NATUR A L HE A LTH OR BE AUT Y TIP TH AT H A S M A DE A N IMPACT I N YOUR LIFE. Email your response to contact@vivamagonline.com Be sure to include your address and phone number.

Shine bright in this PANDORA charm bracelet. The 0.925sterling silver bracelet comes with seven handmade charms also in 0.925 sterling silver and semi-precious stones of sparkling cubic zirconia. It’s a great way to treat yourself or someone you love.

BEING A VIVA AMBASSADOR HAS ITS PRIVILEGES. VIVA AMBASSADORS GET TO TEST OUT NEW PRODUCTS, GET INVITED TO EXCLUSIVE EVENTS AND MUCH MORE. TO FIND OUT MORE EMAIL US AT INFO@VIVAMAGONLINE.COM

VIVA AMBASSADOR CARA MCARTHUR

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How long have you read Viva? Since 2005 What's your favourite section in Viva? My favourite section in the magazine is the recipe section! I love to cook. I often turned to Viva for healthy recipe ideas when I was on my weight-loss journey a few years ago. Today I still look forward to the recipe section in each issue. What's your favourite natural product? I swear by Natural Calm magnesium supplement in lemon raspberry flavour. I think it’s a great supplement to incorporate into anyone’s daily routine. I take it just before bed and it really helps me get the quality of sleep I require. It’s also great at alleviating mental and physical stress. I tell all my friends they should try it Do you have any healthy tips to share? Take your vitamins! We often overlook the importance of taking vitamins. I advocate this because often vitamin and mineral deficiency can lead to low mood swings and mimic signs of depression. I think it’s especially important that we get the vitamins and minerals we need in the winter months – most importantly vitamin D. Also, drink lots and lots of water. It’s the key to having great skin; plus our body needs it to function at it’s best. Any weight-loss tips? Don’t deprive yourself or binge on bad foods. Allow yourself a little bit of everything – just make sure you fill up on veggies and salads first.

VIVAMAGONLINE.COM / RESOLUTIONS 2015

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HEALTY LIFESTYLE BY NEW NORDIC

Fit & Healthy for the new year

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The link between excess sugar consumption and increased body fat has long been known, but recently a natural sugarblocking supplement showed impressive results in an Italian clinical study1. Zuccarin produced an average weight loss of 20 pounds in only 90 days, which was significantly more than the placebo group and equal to 10% of initial body weight.

Chili Burn

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Some people have a naturally high metabolism, so the calories they eat get converted to energy or heat – not stored as fat. But others need a boost. Chili BurnTM uses chili, green tea leaves (EGCG) and chromium, to boost your metabolism and burn fat, making it easier for you to manage your weight.

I couldn’t believe the result! “I have always been a sugar lover and never felt in control of my cravings. When I started using the Zuccarin tablets, things changed almost from day to day. My cravings were going away! It was a breakthrough for me as I finally could stick to my diet.”

Daria, North Dakota 1 - “White Mulberry Supplementation as Adjuvant Treatment of Obesity”, G.Da Villa, G. Ianiro, F .Mangiola, E. Del Toma, A. Vitale, A. Gasbarrini and G. Gasbarrini, Journal of Biological Regulators and Homeostatic Agents., Vol 28, no.1, 2014.

Active Liver

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If you are feeling in need of revitalization, you should consider a detox. With Active LiverTM you have the tool to do this gently and on a daily basis. A detox, like a water or juice fast, is an excellent way to rid the body of stored toxins, but it is often difficult to abide by, and involves days or even weeks of feeling tired and sick. However, there are other ways. Active Liver is a natural health product that improves your liver’s health and helps you detox on a daily basis – all year round. With just one tablet a day, it gently but effectively uses known herbal extracts to facilitate detoxing of the body – without the “side effects”. Available at participating retailers and online. For more information or to purchase directly visit our website or call 1-877-696-6734.

I lost 38 pounds! “After having kids, I was left with a baby belly, which I always was trying to disguise with clothing. But I came across Chili BurnTM in a magazine and decided to try it. It worked wonderfully. I stayed with it for 6 months, and lost almost 30 pounds. I was so thrilled that I called up New Nordic to tell them my story. Now, I have no more weight to lose, and have lost in total 38 pounds. I love Chili Burn and highly recommend it!”

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ECO CHIC V I VA

PUT A RING ON IT Discover your next great love. The new PANDORA Valentine’s Day collection includes heart-shaped rings in .925 sterling and 14K gold to show your true love (or to treat yourself). (PANDORA, from left to right: My One True Love, $90, Forever More, $90, Heart to Heart, $75, Linked Love, $300). RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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COZY NIGHT IN

This soft, cozy and reversible Caribou throw by Donna Wilson is perfect for those days at home when you are cuddling up on the sofa or by the fire. Woven in Scotland, it brings a little country flair to your home décor. (Galerie-CO, $295)

SAY CHEESE

The round slate cheese board with rope handles by Williams-Sonoma is handcrafted, rustic and perfect for serving cheese and fruit at your next get together. (Williams-Sonoma, $40)

WALKING ON A CLOUD

Treat your feet to a comfort break at the office, home or wherever your heart pleases. Nufoot Cushies will make you feel like you’re walking on clouds. Made out of neoprene; they’re light, flexible, waterproof and anti-skid with comfortable padding to boot. (Nufoot, $20)

ECO GEAR

Work out in style and comfort with Icebreaker Women’s Atom LS Zip Hood. It’s sustainable and made from Merino wool without harming any sheep. The fibres of this soft and stylish hoodie are biodegradable too. (Icebreaker, $230) 20

VIVAMAGONLINE.COM / RESOLUTIONS 2015

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ONE OF A KIND YOGA PANTS

Workout clothes have never been more fashionable; and ever since lululemon hit the scene, style makers have been looking to Canada to set the trends. Now another Vancouver company is setting the trends. Daub & Design creates one of a kind hand-dyed workout wear that will have everyone at the gym asking: “Where did you get that?” Besides looking great, the Adriana leggings are ultra soft, wick away moisture and they move with your body. (Daub & Design, $89)

SOFTLY LIT

You’ll be surprised by what a little bit of soft lighting and fragrance can do to lighten your mood. Plus, this lovely Apple & Clove Recycled Glass Candle comes in reusable hand-blown recycled glass for you to use after the candle is finished. (Galerie-CO, $25)

VEGAN CLUTCH

Soft eco-friendly vegan leather meets glimmering gold accents for Modavanti’s black flat waist bag, complete with organic cotton interior and a convenient zipper pocket. It’s a great fit for any event! Wear it five different ways: as a belt, waist bag, cross body, over the shoulder or as a clutch. (Mondavanti, $145 USD)

GYM HAIR THAT WORKS

Bamboo Headgears from Watuko’s Moda collection are natural, high-end viscose, made from the natural cellulose of bamboo. The smooth fabric is filled with micro holes to allow natural breathability and ventilation. They’re extremely lightweight and comfortable, too – perfect for your next workout. (All Things Being Eco, $25)

RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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BEAUTY

PHOTOGRAPHY BY KIMBERLY METZ, TEXT AND MAKEUP BY NANCY JAMBAZIAN

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BLUSHING BEAUTY A soft shade of cream or powder blush – swooshed on the apples of your cheeks – creates a healthy glow in seconds. Natural Solution: Try Ecco Bella FlowerColor Blush (in Purity). This silky smooth powder blush is made with a pure and simple formula with sweet almond oil, natural pigments, flower wax and vitamin E. RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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For daily beauty updates visit us on Facebook

B E AUT Y NEWS NATURALLY SMOOTH HAIR Everything your hair needs and nothing it doesn’t. Moroccanoil offers a gentle smoothing formula for unruly and frizzy hair. The proprietary AminoRenew formula in its shampoo and conditioner restores depleted amino acids to strengthen and align hair’s natural keratin structure. Products are also infused with argan oil and argan butter for smoother, healthier and stronger hair – the natural way. After your shampoo, protect locks with Moroccanoil Smoothing Lotion. It also uses natural ingredients like argan oil and butter, plus Vitamin E and essential fatty acids for light weight and touchable hair that’s smooth and straight.

NATURAL RELIEF FOR PSORIASIS Psoriasis can be extra troublesome in the dry winter months. For people who have it on their scalp, it can lead to non-stop itchiness. Apple cider vinegar may provide some natural relief. Mix organic apple cider vinegar with water for a one-to-one ratio and apply it to your scalp a few times a week. This can help prevent irritation on dry skin. Note: Don’t use if you have cracked or open wounds as the vinegar will further irritate skin and cause a burning sensation.

A SWEET TREATMENT Honey is more than just a healthy alternative to sugar. It can help heal acne scars. Honey is a natural moisturizer, and when eaten or applied in a mask it can be highly effective in treating acne scars.

THE GREEN EFFECT You know dark leafy greens are great for your body, but spinach is also an amazing wrinkle fighter. It serves up a triple dose of wrinkle-fighting antioxidants with vitamins C, E and beta-carotene. They act together to help reduce the aging effects of the sun’s UV rays. Another great reason to eat your greens!

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Get the Look

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NEW YEAR MAKEOVER Refresh your look this year with these celebrity stay-glam secrets. BY BONNIE SIEGLER

VICTORIA BECKHAM

THE NATURAL WAY

Nail pro Tom Bachik likes to keep the mom of four and fashion designer classic, but fashionably chic. He recommends “tonal pairing like Bordeaux on the toes and pinky red on the fingers to keep it modern.” His all-time favourite is Extraordinaire gel-lacque in Bold Bordeaux, shade #713 by L’Oréal that he uses on Beckham’s toes.

Try the long lasting and luminous Stalker nail lacquer by John Russo for a rich and shiny finish. The formula in this nail lacquer helps to hydrate and strengthen nails. Free of formaldehyde, toluene and dibutyl phtalates.

EMMA WATSON

THE NATURAL WAY

Makeup pro, Charlotte Hayward, gave Emma Watson a lined eye for all of the recent fashion shows in New York and Paris. It’s a great look any time you want to add a little glam. “I love a dramatic liner because it makes eyes pop,” says Hayward. “Sometimes with flash photography and lots of lights, makeup can vanish so you want to be sure to define the eyes.” Hayward uses Eyes To Kill Liner in Acid Gold (shade #6) by Giorgio Armani Beauty.

KATIE HOLMES

After a season of holiday parties, plus work and mommy duty Holmes admits she can look exhausted at times. “Bobbi Brown told me to blend two blush shades together when I look tired,” says Holmes. She combines two hues from Bobbi Brown Shimmer Brick Compact in Rose.

PENELOPE CRUZ

To keep her long hair looking luscious, Cruz preps her preblow dry with Oribe Supershine Light Moisturizing Cream that conditions her hair while giving it body and hold. This way her hair will not only look hydrated, but her style will last throughout the night.

(11ml, $20.97)

To highlight brown eyes and make them pop, use golden hues around the eyes. Dr. Hauschka’s Golden Sand eyeshadow in shade #1 contains mineral pigments with real silk to create a softness that’s delicate on the skin. Contains no mineral oils, parabens, silicone or PEG. (1.3g/0.05 oz, $22)

THE NATURAL WAY

The blend of two shades in the silky Rouge Duo Blush will contour the face and freshen it up. Contains anti-aging ingredients such as organic cranberry, organic brown algae extract and organic apple seed to treat your skin. (8g, $28)

THE NATURAL WAY

For effortless styling and added volume, use the Smoothing Lotion from Moroccan Oil containing nourishing ingredients for your hair. Argan oil, argan butter, Vitamin E and essential fatty acids work together to give a smooth and soft texture to your hair. (300ml, $32)

*See VIVA’s Beauty Terminology on page 34 to increase your beauty IQ RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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LACE DRESS WITH WHITE FEATHERS DONNA KARAN DKNY; HALSTON HERITAGE V PLUNGE GOWN; HALSTON HERITAGE BATEAU NECK GOWN

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MAKEUP SHOULD BE ABOUT ENHANCING YOUR FEATURES, NOT HIDING THEM. HERE’S WHY KEEPING THINGS SIMPLE IS THE BEST WAY TO RENEW YOUR LOOK AND CREATE A CLASSIC BEAUTY LOOK GUARANTEED TO STUN.

MODELS: ASIA (NO TIES); TINA JOHNSON (KISMET); CAITLIN

TEXT BY NANCY JAMBAZIAN PHOTOGRAPHY BY KIMBERLY METZ MAKEUP BY NANCY JAMBAZIAN HAIR BY KRISTIN HEITOKKER STYLING BY CAMILLE JUMELLE

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BACK TO BASICS

SMOKED OUT A smoky eye is a classic and versatile look that can be done with any colour of eye shadow. You can control how intense you want the look with your choice of shades and application. Too complicated? To simplify the process try blending just one hue all over your eye lids, into the crease and a little under the eyes. Coat your lashes with mascara and add some liner on the inside of the eyes (water line – top and bottom) for an extra pop. A beautiful, modern and sexy eye is seconds! THE NATURAL WAY: Try: Tarte Precious Gems custom-press gemstone eye shadow (in slate). A high-performance natural product formulated without parabens, mineral oil, phthalates, triclosan, sodium lauryl sulfate or gluten. It’s hand pressed to deliver the exact amount of pigment you want, making it easy to create a soft daytime look or a darker evening eye. Tip: To deepen any eye shadow shade apply and blend a darker eyeliner across your eyelids first.

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BACK TO BASICS UNFORGETTABLE EYES (pg. 29) This dynamic duo of well-groomed brows and full lashes is a famous epic beauty trend dating back to the early 1900’s. It frames and accentuates the eyes and gives your whole face a more polished look. THE NATURAL WAY: Try: Lavera Eyebrow pencil. This 100 per cent natural eyebrow pencil, with a brush attachment, is formulated with Shea butter and jojoba oil. Try: Lavera bio organic volume mascara (in black). An award-winning formula that’s perfect for sensitive and irritable eyes. Made with organic jojoba oil and wild rose to deeply hydrate and prevent flaking. Tip: Each night brush castor oil on your brows and lashes to make them grow thicker and longer. The oil comes from the bean of the castor plant, which is rich in omega-9 fatty acids.

EVERY DAY NEUTRALS Neutral make-up colours are a necessity for your natural everyday “no make-up” look that can take you from the office to dinner. It’s literally a look for any occasion. Having a palette with different shades of “nudes” from light to dark is useful in giving some depth and interest to your look. THE NATURAL WAY:

For the eyes try: Silk Naturals bare necessities #3 nude eye shadow palette. This vegan and gluten-free product uses natural ingredients like mica instead of talc to reflect light and add a little shimmer without clogging pours. For the lips try: Viseart Muse nudes lip palette. This natural and organic French-made product is ultra nourishing for your lips and free from unwanted chemicals. Tip: To pick the right neutral for your skin tone choose a shade or two lighter or darker than your natural colour for your eyes, cheeks and lips.

RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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BACK TO BASICS

CLEAN CANVAS Beautiful flawless skin is a beautiful face essential. Start with a good quality primer to keep your second skin in place all day. If you want light coverage, opt for a tinted moisturizer or BB cream. Concealer is the key to covering those challenging discolourations from dark circles to pimples and a finishing powder will set it all in place. THE NATURAL WAY: Try: Vapour Organic Beauty Atmosphere Luminous foundation. A foundation stick that glides on effortlessly. It’s infused with unique organics like sunflower oil, frankincense, holy basil and lotus flowers. Tip: Before applying powder, use a shimmery highlighter (like Vapour Trick Stick Highlighter) for an extra glow. Apply on areas that you want to bring more light to your face like the bridge of the nose, inner eyes and lids, top of cheekbones and chin.

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PRETTY POUT Red lipstick is a classic look that never goes out of style and an instant game changer to update your look. With so many hues available, there’s a shade for every skin tone. Tip: Line your lips with a colour that matches your lips, not your lipstick.

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THE NATURAL WAY: Try: Bite Beauty Luminous Crème Lipstick

(in Poppy Red). A lush, long-lasting, moisture-rich lip colour made with nurturing food grade ingredients including manuka honey, agave and argan oil. This lipstick also delivers the super antioxidant resveratrol – the amount equivalent to that found in five glasses of wine is in each stick!

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BEAUTY TERMINOLOGY TOLUENE Toluene is a clear liquid substance that is commonly used in nail products like nail polish and nail glue to dissolve other substances involved. Toluene will help to apply the nail product smoothly by acting as a solvent. However, the Environmental Protection Agency (EPA) has stated that overexposure may cause harmful health effects. Look for products that avoid toluene and choose natural options instead.

SILICONE Taken from a natural product called silica (basic sand) and chemically processed, silicone is an ingredient that’s been used to achieve shiny, glossy and silky results in beauty products. Silicone was first introduced to the cosmetics industry in the 1950s and since then has shown bioaccumulative properties that are harmful to the environment. Look for products that avoid silicone and choose natural options instead.

BROWN ALGAE Brown algae has many uses such as softening the skin, detoxification and renewing tissue. It also has anti-bacterial and anti-inflammation purposes. Brown algae contains iodine, calcium, iron, copper, zinc and more. It’s often used in toners, moisturizers, serums and treatments.

ARGAN OIL Argan oil is a non-fragrant oil that comes from the kernels of rarified argan trees. It contains several nutrients and fatty acids beneficial to skin, such as oleic acid, palmitic acid and linoleic acid. Argan oil is a THINKSTOCK

great source of vitamin E (Tocopherol) and antioxidant ferulic acid.

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Start a movement. Look, we’ve all suffered from gas, bloating, constipation, and all the other uncomfortable symptoms that modesty prevents us from mentioning here. But when going gets tough, it’s time to call in Super Bifido Plus. That’s right – not all probiotics are the same. Super Bifido Plus is the most powerful, most effective probiotic that you need to get your tracts back on track. This is the stuff you can count on – to get things moving and help you stay healthier and more balanced everyday. NPN 80022248

Ready to restart your movement? Great! Let’s get 61,000,000,000 of our best bacteria on your problem right now.

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HEALTH V I VA

EAT BIG TO LOSE WEIGHT You can eat a lot and still lose weight – provided it’s early in the day. Metabolism is impacted by the body’s circadian rhythm so when we eat can have a big impact on how our body processes food. A study published in Obesity found that eating a big, healthy breakfast (even if it included a cookie for a treat) reduced insulin, glucose and triglyceride levels throughout the day. This makes it easier to lose weight and also lowers the risk of cardiovascular disease, diabetes, hypertension and high cholesterol.

RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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H E A LT H

H E ALTH NEWS CHECK LESS TO KNOCK OUT STRESS Even though email can save us time, it’s easy to let your inbox get out of control and send your stress levels through the roof. A new study by the University of British Columbia found that easing up on email can help reduce psychological stress. The study looked at a variety of students and professionals and instructed some to check their email throughout the day and others to limit checking to three times daily. Those who checked their email only a few times daily had lower stress levels –and probably got a lot more accomplished too.

A HAPPY NIGHT’S SLEEP

TO REDUCE STRESS, LIMIT EMAIL CHECKING TO A FEW TIMES A DAY.

Feeling negative? A good night sleep may help boost your positive thinking. According to research published in Cognitive Therapy and Research going to bed late and sleeping for shorter periods of time can make you more pessimistic and lead to excessive worrying.

LOSE WEIGHT BY GIVING YOUR DIGESTIVE SYSTEM A BREAK When it comes to maintaining a healthy weight and boosting your overall health, giving your digestive system a break and a chance to recover may be the answer. A new study by the Salk Institute found that confining your eating to an 8- to 12-hour period can starve off obesity, diabetes and high cholesterol. The study looked at mice that were fed a high-fat diet, but allowed access to that diet for only eight hours per day. Researchers found they were healthier and slimmer than mice given access to the same food for the whole day, even though the two groups consumed the same number of calories. Time restriction better synchronizes the function of hundreds of genes and gene products in our body with the predictable time of eating. Don’t fret, however, if you decide to go out for late night pizza on a Friday night. Researchers gave some of the timerestricted mice a respite on weekends, allowing them free access to high-fat meals for these two days. These mice had less fat mass and gained less weight than the mice given a freely available, high-fat diet the whole time. In fact, the mice that were freely fed just on weekends looked basically the same as mice given access to food nine or 12 hours a day for seven days a week. Looks like a healthy diet can withstand some temporary interruptions and it’s okay to have a little fun with your food – provided you follow healthy rules most of the time. 38

FASTING FOR 12 STRAIGHT HOURS EACH NIGHT CAN HELP YOU LOSE WEIGHT.

WANT MORE VIVA? TO SEE VIVA’S LATEST HEALTH UPDATES CHECK OUT: WWW.VIVAMAGONLINE.COM

VIVAMAGONLINE.COM / RESOLUTIONS 2015

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scientific studies that demonstrate how most people can begin to burn fat for fuel with 40 grams of net carbs per day.

Discover a delicious new way of eating with Atkins

A

re you tired of the cycle? You try a new diet and lose a bit of weight, only to gain it back a few months down the road. If you think diets don’t work, you’re right. That’s why you should try Atkins. The New Atkins Nutritional Approach helps you lose weight and keep it off because it’s not a diet – it’s a whole new way of eating. Atkins is unveiling a new entry point to allow you to enjoy a greater variety of delicious, filling foods and tasty snacks while still helping you achieve successful and long-term weight loss. SOMETHING NEW IN ATKINS: A CHOICE OF WEIGHT LOSS PLANS Introducing Atkins 40, a new component of the Atkins Nutritional Approach. Offered in addition to the classic Atkins approach (which has been renamed Atkins 20), Atkins 40 offers you more food choices and flexibility. With Atkins 40, you’re allowed 40 grams of net carbs a day (twice the amount allotted with Atkins 20). As you get closer to your goal weight, you’re able to add additional net carbs to your meals and still stay on track. This new option is backed by 31

WHICHEVER PLAN YOU CHOOSE, ATKINS IS… ❯ QUICK AND EFFECTIVE: Over 80 published clinical studies confirm the Atkins Diet produces effective weight loss, longterm health benefits, and is 100 per cent safe. ❯ HEALTHY: Research has found that Atkins dieters frequently achieve lower blood pressure, lower triglycerides and healthier blood sugar levels. ❯ BALANCED: From Day 1 on Atkins 20 or Atkins 40, the program allows you to consume the quantity of vegetables consistent with Canadian guidelines. Vegetables are nutritional powerhouses that support your fat-burning metabolism without stimulating weight gain. Nuts, fruits, starchy vegetables and whole grains can be added back as you progress through the Phases of Atkins 20, or you can budget these foods from day one on Atkins 40 plan. ❯ DELICIOUS: With Atkins, you’ll feast on all kinds of mouth-watering, rich and tasty foods, including many that are “forbidden” on other less effective diets. You’ll never feel hungry or deprived. ❯ EASY TO FOLLOW: It’s carbs — not calories — that drive your fat-producing hormones through the roof. Once you understand that weight gain is driven by hormone production, you’ll understand why we count carbs, not calories. ❯ INDIVIDUALIZED: Every person is metabolically unique, and no one plan will work for everyone. That’s why there’s Atkins 20 and Atkins 40. You’ll achieve your goal weight on Atkins with a plan that was designed for you and for your body type. And you’ll further adjust your carb intake to your individual needs. ❯ INEXPENSIVE: Atkins is 100 per cent free and doesn’t require a participation fee or purchase of expensive products or meal plans. ❯ SUPPORTIVE: Atkins is there to help you succeed. There is a wealth of support available, including recipe suggestions, meal planners, nutritional guidance, an online community and more. GET STARTED BY FINDING THE RIGHT PLAN FOR YOU Atkins 20 is the classic Atkins Diet that has been so successful for so many people over the past four decades. If you have MORE than 40 pounds to lose, have a waist of over 35 inches (women) or 40 inches (men), are diabetic or pre-diabetic, this is the plan for you. Atkins 40 was designed for people with LESS than 40 pounds to lose. It’s also the best option for pregnant or breastfeeding women. With Atkins 40, you can enjoy a full range of food options right from the start. You’ll eat deliciously from every food group — carbohydrates, protein and fats — while still losing weight and feeling satisfied. The Atkins 40 Plan is as simple as it is satisfying. Want to change your way of eating for good? Now you can! Find out how to get started today, at www.atkins.ca/now RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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LIVER DETOX Detox is all the rage these days. There are detox diets, shakes, juice cleanses and supplements. All headlines aside, however, there are real health benefits to giving your liver a detox boost. Viva expert Dr. Karol Wojewnik answers some of our readers’ questions to help you make sense of the hype.

Meet our Expert Dr. Karol Wojewnik, a B.Sc. and M.D graduate with distinction, speaks on conventional medicine, supplementation, botanical medicine, clinical nutrition and diet and exercise programs across North America and as the host of Radical Remedies on The Natural Health Show. He is currently the Medical Director of Vitarock.com and a senior advisor for dicentra, one of Canada’s leading regulatory and scientific consulting firms. He reviews scientific data and compiles reports for Health Canada and the U.S. Food and Drug Administration to help companies bring new and exciting products and ingredients to market. Dr. Wojewnik believes in the value of integrating modern Western medical practice with preventive medicine, natural remedies, exercise and a healthy diet rich in super foods.

Q: WHY DO I NEED A LIVER DETOX? A: The liver is the main organ involved in detoxifying the body. It is also the primary organ involved in carbohydrate, protein and fat metabolism — the three main components of food for our energy and structural needs. The liver produces bile, required for the proper digestion and absorption of fats from the gastrointestinal (GI) tract. This puts the liver under constant pressure, which is exacerbated by alcohol, tobacco, food preservatives, pesticides, fungicides and medications. This assault can overwhelm the liver and cause toxins to spill into our blood causing inflammation and damage. This in turn, can lead to serious chronic diseases.

dren may have sensitivity to the commonly used liver detox products. Liver detox is particularly crucial for those exposed to excessive toxins like regular drinkers and smokers, unhealthy eaters, those exposed to industrial pollutants and toxins, and people with inherited liver diseases.

Q: HOW DO I DO A LIVER DETOX? A: The first step is to limit or eliminate your exposure to tox-

A LIVER DETOX WILL GIVE YOUR HEALTH A BOOST

40

ins and pollutants. You should limit alcohol (especially binge drinking) and tobacco. Eat a healthy diet of unprocessed foods without preservatives and eat only organic fruits and vegetables, healthy oils such as grape seed oil, coconut oil, olive oil

PHOTO BY ARASH MOALLEMI, STYLING BY CRUDA CAFE

Q: IS LIVER DETOX FOR EVERYONE? A: Yes, except for children under the age of three. Young chil-

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and safflower oil. Junk food and fried foods should be eliminated and you should limit your exposure to industrial pollutants such as fumes from synthetic household cleaning products, paints, fungicides and pesticides, or industrial pollutants in the air. Consider using an air filter at home and at work to achieve this. The second step is to take liver detox supplements. The most well known and well researched is milk thistle. Its active ingredient is called silymarin, which protects the liver overall. It has been used in Europe for centuries (including as a standard treatment in hospitals) for liver failure; especially the kind associated with alcoholism. Lecithin has a great record of promoting liver and brain health because it is the primary component of cell membranes. In the liver, cell membranes pump toxins into cells and pump their neutralized counterparts out of cells. In the brain, cell membranes comprise the majority of what we actually call brain matter. Other great natural compounds which support liver detox are: dandelion root, beet juice (dilute homemade juice with water in a 1:1 ratio), turmeric, antioxidants (green tea, grape seed, and berry extracts) and the B vitamins. The B vitamins are key to all metabolic pathways, and the liver is the main metabolic organ of the body. Viva_Ad_Suro_OT.pdf

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Q: HOW LONG SHOULD I TAKE THESE SUPPLEMENTS FOR? A: These products have no record of any significant side effects; they should be taken regularly and can even be incorporated into your daily supplement regime. Make sure not to exceed the recommended dose on the label to prevent upset stomach or digestive problems. With respect to milk thistle, it should be used for at least two or three months before you can expect it to reach its peak effect.

Q: WHAT THINGS SHOULD I LOOK FOR WHEN SHOPPING FOR SUPPLEMENTS? A: Make sure that the product has a Natural Product Number (NPN), which should be listed on its label. This ensures the ingredient has been approved by Health Canada for efficacy and safety. Stick to well-established companies with a positive record and look for standardized concentrated extracts and not just powdered plant material. This will provide a much stronger desired effect. Lastly, add antioxidants to your supplement list. These protect the liver from oxidative damage done by toxins or by free radicals. VM

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Get off the Blood Sugar Roller Coaster. Nearly one third of North Americans are living with diabetes or prediabetes. Factors such as poor eating habits and genetic disposition can cause blood sugar levels to spike and dive throughout the day. If this is not kept in check, our bodies can eventually lose the ability to regulate blood sugar properly. PGX can help balance blood sugar levels, reduce appetite, and lower cholesterol levels. It has been proven in clinical trials to slow the digestion of carbohydrates and increase the feeling of fullness. Get off the blood sugar roller coaster – try PGX today.

How PGX Affects Blood Sugar Levels Tested before PGX

22.2

One month later using PGX

16.7

16.7

Glucose – mmol/L

Glucose – mmol/L

22.2

11.1 10.0

5.6 3.9

0.0

Time of Day

11.1 10.0

5.6 3.9

0.0 03:00

06:00

09:00

12:00

15:00

18:00

21:00

Figure 1: Uncontrolled and erratic blood sugar levels of an overweight woman over 24 hours with a poor diet and no physical activity.

Time of Day

03:00

09:00

12:00

15:00

18:00

21:00

Figure 2: Controlled and balanced blood sugar levels of the same woman after consuming PGX for 6 weeks with an improved diet and experiencing a healthy weight loss of 2 pounds per week.

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Stay Healthy

THIS WINTER! HOW A HEALTHY DIET, IDEAL WEIGHT, THE RIGHT SUPPLEMENTS AND A FEW SIMPLE CHANGES CAN MAKE THIS YOUR HEALTHIEST YEAR EVER.

A

lthough there are many reasons to love winter – snowboarding, hockey and wintery walks to name a few – there are also downsides to this chilly season. The biggest bummer is that people tend to get sick more in the winter. It’s a time when aches, fever and cold symptoms can take the joy right out of our daily lives, lower our productivity and even accelerate aging. This season, instead of sitting back and waiting for the flu to happen to you, follow these simple tips to stay healthy.

WHY DO PEOPLE TEND TO GET SICK MORE DURING THE COLDER MONTHS? Although this is a bit of an unknown, there are six primary reasons people tend to get sick more during the winter: 1. Colder temperatures produce drier air, which dehydrates the mucus surface of the mouth and throat —one of the primary defense mechanisms against viruses. 2. People are indoors more often, which promotes person-to-person transmission. 3. Vitamin D production decreases during the winter months, which decreases the strength of the immune system. 4. Less sunlight may increase the survivability of the virus, because heat and ultraviolet light from the sun can destroy the virus. 5. The virus survives longer on surfaces such as countertops & utensils when the temperature is colder. 6. Children are in close contact in schools and daycare centers, which facilitates child-to-child transmission, followed by childto-adult transmission at home. 44

BY KAROL WOJEWNIK

FIGHTING FLU THROUGH DIET AND EXERCISE Whether it’s the scarcity of farmers’ markets or our innate need to fatten up for the cold season, we don’t eat as healthily this time of year. Having a strong immune system requires having a resilient body. To achieve this, we need to stick to the basics: healthy diet and exercise. The Mediterranean diet is the best choice in terms of staying healthy. It consists of lots of vegetables and fruits for essential vitamins, minerals and antioxidants as well as lean protein sources like chicken and fish. Fish delivers omega-3 and omega-6 fatty acids, which boost immunity, decrease inflammation and keep your heart strong. This diet also consists of healthy oils from fish, plants and nuts like olive oil, coconut oil, grape seed oil, avocado oil and safflower oil. Stick to complex carbs like whole wheat bread, and try to consume them only at breakfast and lunch. Exercise regularly for at least 15 minutes per day and combine cardio with weight training. Weight training boosts your mood and your immune system. MAINTAIN A HEALTHY WEIGHT The ideal is a body mass index or BMI between 19 and 26. The formula is BMI = kg/m2 where kg is a person’s weight in kilograms and m2 is their height in meters squared. For example, if you weigh 70 kilograms and your height is 1.5 meters, your body mass index is 70 divided by (1.5 x 1.5) which equals 31. If your BMI sneaks out of your ideal, follow some of these tips to take the weight off and keep it off. ❯ Eat larger meals in the morning and at lunch and only healthy snacks in the afternoon.

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❯ Eat a healthy, balanced diet. ❯ Drink green tea or take green tea supplements. ❯ Stay away from tempting, high-calorie foods like cake, fast food and ice cream. ❯ Limit simple carbs like white bread, pasta, white rice, soft drinks and fruit juices. ❯ Do at least 15 minutes of exercise each day (ideally 30 to 60), alternating cardio with weights. You need to burn calories, boost your heart health and build muscle. ❯ Eat a salad of dark green leafy vegetables with olive or safflower oil and lemon juice instead of dressing. NATURAL SUPPLEMENTS FOR COLDS AND FLU Even those with the perfect diet and exercise regime can have their immune system overwhelmed by exposure to the cold and influenza virus. This is where supplements come in. The most well-researched natural supplement is echinacea, specifically echinacea syrup. A great product is Echinaforce by A.Vogel. It has both echinacea and black elderberry syrup (sambucol) — a powerful immune booster. Garlic is a well-known immune booster, and is available odour-free from Wakunaga. Zinc protects the mucous membranes from the virus and boosts immunity and vitamin C is an antioxidant and immune booster. For prevention and treatment, try Cold Fx, made with American white ginseng extract or chestal, a blend of homeopathic plants and herbs that also fights dry, hacking coughs. Oil of Oregano is also a powerful immune booster when used at the first sign of illness. PREVENTION STARTS AT HOME Follow these some simple steps to fight the flu at home or work:

❯ Wash your hands and your child’s hands regularly. ❯ Get a humidifier and an air purifier to moisten the air and to reduce your exposure to irritants and viruses. ❯ Keep home air temperature between 20 and 26 degrees Celsius. Anything colder increases the survivability of the virus; anything hotter makes us prone to dehydration. ❯ Walk instead of driving or park further away, if you can. You’ll boost your circulation, get fresh air and help manage your weight. ❯ Dress warmly when you go outside. You can always fix your hair later. ❯ Wear a warm cap at night to keep you from getting too cold while you sleep. ❯ If you do get sick, wear a mask to protect others from being infected. THE FLU SHOT The influenza virus causes the flu. There are many types, but the most common is type A influenza. It’s unique in that it can adapt very quickly to its environment and to the vaccines we use. This is why every year, the vaccine changes, and also why the vaccine is only 60 per cent effective. Because of this, don’t rely on the flu shot as your sole source of flu prevention. The flu shot may increase your resistance to the virus, but it’s not for everyone. Some people may actually get sick from the vaccine. If this happens, I don’t recommend getting it again. Those with chronic diseases or immunodeficiency conditions should, however, get the vaccine each season. Whether you decide to get the flu shot or not, make flu fighting a part your daily routine. Take steps to strengthen your immune system, make simple lifestyle changes and make this your healthiest year ever. VM

TRY THESE!

Available at

Available at

Purica Immune 7 Support and improve your immune system with Purica’s dietary food supplement that contains six medicinal mushrooms, whole organic mushroom concentrated mycelia complex and nutricol, also use for mainstream invasive treatments. (120 caps, $43.95)

Sisu Cold & Flu Rescue with Ester-C Get the combined strength of Ester-C, andrographis, NAC and Echinacea. These fast-dissolving vegetarian capsules help with symptoms like head and body aches, sinus and chest congestions, coughing and sneezing. (60 veg caps, $24.89)

Suro Elderberry Tincture Get all the concentrated health benefits of elderberries without any added sugar. Elderberries contain anti-viral properties and protect the immune system against exposure to viruses, whether it’s due to a change in weather or environment. (29ml 2oz, $15.99)

Quantum Elderberry Lozenges Elderberry and zinc work together to protect your body and provide nutritional support. Start by taking two lozenges and continue to take one every two wakeful hours for full effect. (14 lozenges, $3.99)

Sambuguard Wild-grown elderberries and elder flowers work with other immune-enhancing ingredients to support the upper respiratory tract and ward off infection. Take when you first experience symptoms. (175ml, $29.49)

RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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HOW TO

FIND THE RIGHT

PERSONAL

TRAINER

HIRING A PERSONAL TRAINER IS A BIG INVESTMENT. HERE’S HOW TO FIND THE RIGHT TRAINER TO HELP YOU SET REALISTIC GOALS, SAVE YOU TIME AND HELP YOU GET THE BODY OF YOUR DREAMS. BY NANCY RIPTON

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he New Year is often when people challenge themselves to lose weight and seek out new gyms. A new workout facility can be intimidating, and the right personal trainer can help set you on the path to success. How do you separate the good from the bad though? When you first sign up you for a new gym you are at your most vulnerable. The atmosphere is foreign and chances are you feel less fit than just about everyone in the building. Unfortunately some facilities take advantage of newbie insecurities to sell high-priced sessions you can’t afford or to get you to commit to an inexperienced trainer that is short on clients. “Don’t commit to anything up front,” says

Stacy Irvine, MSc, co-founder of Totum Life Science in Toronto. You need to learn more about who you will be training with and decide whether they’re the right fit for you. “My worst experience with a trainer was when I signed up for a 10-package session as soon as I joined a new gym,” recalls Diana Goudy, St. Mary’s, ON. “I’d had good experiences [with personal trainers] before so I signed up without meeting the trainer so I could take advantage of a deal.” The sessions were unrealistic in length, unstructured and, after 10 weeks, Goudy saw no results. “It was very discouraging.” Most gyms offer a complementary session to show you how to use the equipment and provide

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CHOOSE YOUR TRAINER ON THEIR MERITS, NOT THEIR CELEBRITY ROSTER. a starter workout. Use this program for a few weeks until you’ve had a chance to talk to other members about their experience, try out some classes and research some of the trainers. The goal of a complementary session should be to help you, not to sell training. If you feel pressured, put your guard up. “Some facilities will use body fat machines and other devices to freak people out and convince them they need to spend money with a trainer in order to lose weight,” says Irvine. “Stand firm and say you would like to use the starter program for a few weeks.” Give yourself time to get comfortable with the gym and don’t commit to anything right away. “The right chemistry is crucial,” says Nathalie Lacombe, Director of Certification with Can-Fit-Pro. If you don’t like your trainer, you won’t want to spend time in the gym. And while having a trainer you have nothing in common with is one thing, having one that lacks the knowledge to help you reach your goals is another. “Best-case scenario, working with a bad trainer is a waste of money,” says Irvine. You don’t get results and it can make you feel bad about yourself. “I became so discouraged that I made such a large time and money commitment and didn’t lose any weight,” says Goudy. “I doubt I’ll ever use a trainer again.” Worst-case scenario, however, can lead to injury – especially if you have special needs. Do your homework to protect your body from inexperienced trainers. HOW TO FIND A GOOD TRAINER The best way to find a good trainer is through word of mouth. “Find someone with a similar mindset and ask them about their trainer,” says Irving. Once you’ve found a trainer you think you’d like to work with, ask for an interview. Most trainers will offer this for free. Ideally you want an active person with a diverse background, so start by asking your would-be trainer about their fitness history. Then, talk about their clientele. Ask if they’ve ever worked with anyone of your age group and needs. “Don’t discriminate based on the age of your trainer,” says Irving. Personal trainers charge based on experience so getting a trainer that’s fresh out of university can pay off. Quiz your potential trainer on their goals for you. Be wary of any trainer who promises too much, too soon. Unrealistic weightloss expectations are the first sign of an inexperienced trainer. Irving also warns to be wary of celebrity trainers. “Becoming a celebrity trainer is mostly about being in the right place at the

right time,” says Irvine. “Someone will say ‘I train Halle Barry’ and charge $200 an hour. It doesn’t mean they’re worth it.” Ask yourself if you care if your doctor treats celebrities. Choose your trainer on their merits, not their celebrity roster. Once you’ve found a trainer that’s a good fit, sign up for a few trial sessions. Then, if you’re happy, commit to a larger package. SO WHY ARE THERE SO MANY BAD TRAINERS? There is no standardization or governing body for personal training certifications. They run the gamut from online, quickie accreditations to years of training and tests that many Masters exercise graduates would have trouble passing. As a client, how do you tell the difference? There are so many certifications that it’s impossible to keep track. “I like Can-fit-pro, National Strength and Conditioning Association-Certified Strength and Conditioning Specialist (NSCA-CSCS) and CHEK,” says Irving. But even amongst those three, there is a world of difference. Can-fit-pro is Canada’s largest and most recognized certification board. Founded in 1993, it has over 20,000 members. It is a combination of practical and theory knowledge and includes 25 in-class hours with a pro trainer and a written and practical exam. Depending on a person’s prior knowledge it can take up to six months to become Can-Fit-Pro certified. Not bad if the trainer has previous university and/or training experience. But what if your trainer was just someone who liked to workout? Are they justified in charging you $60-plus an hour because they took a part-time course for a few months? At least Can-Fit-Pro has a practical component. Many popular certifications such as the American Council on Exercise (ACE), International Correspondence Schools (ICS), and International Sports Sciences Association (ISSA) require only an online test. On the other end of the spectrum is CHEK. Founded by workout guru Paul Chek, this certification is considered the gold standard amongst trainers. Most working personal trainers would have trouble passing his exam. Being CHEK certified doesn’t guarantee you will click with your trainer’s personality but it is one of the few certifications that does equate with excellence. So why are there so many bad trainers? “It’s easy to fake it as a trainer,” says Irvine. “It’s a high paying, fun job with a lot of consumer demand.” Until certifications become standardized nothing will change. Until then, it’s up to the client to research potential trainers and not to trust certifications as the be-all qualification. Above all, trust your gut. If it feels bad, it probably is. VM RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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IN FOCUS HOW TO KEEP YOUR MIND FROM WANDERING AND GET MORE OUT OF LIFE. BY NANCY RIPTON

f you find your mind wandering every time you sit down to work or read a book you’re not alone. A new Harvard University study found that people spend 47 per cent of their waking hours thinking about something other than what they're doing. This would be okay if all this mind wandering was making us more satisfied and productive, however the study also found that the inability to focus is making us unhappy. Mind wandering also leads to lost productivity and added stress – the later increases our risk of disease and fat retention while diminishing our sex drive. The good news is that getting your mind to focus on your current task is easier than you might think. A study published in Psychological Science found that just 45 minutes of daily mindfulness training resulted in major changes in just two weeks. This increased focus also resulted in significant improves in reading comprehension and working memory capacity. Can’t commit to 45 minutes a day to mediate? “Start with just five or 10 minutes a day,” says Dr. Dawa Tarchin Phillips, a University of California, Santa Barbara-based researcher on the study. You may soon find you want to do more. If not, even a few minutes a day will go a long way toward keeping your mind in the moment.

time. Try the Insight Timer App that will chime a bell once your session is over. It also shows you who else is meditating with this App at the same time throughout the world. Sit Tall How you sit influences your ability to focus by positively directing your body’s energy. Keep your spine and head straight. Explore Your Senses Be more mindful of what you do outside of your practice. Try to engage all five senses whenever possible. Learn From the Best Don’t try to teach yourself to meditate. Find someone with experience to help introduce you to the practice. VM

MEDITATION 101 It’s Not About Nothing “The biggest mistake people make when they’re learning to meditate is trying to empty their mind,” says Dr. Robert Gonzalez, a certified Chopra Center Instructor based in Carlsbad, CA. You will never be able to stop your thoughts. The goal of meditation is to shift your focus to something that doesn’t matter. “Use an anchor for your attention,” says Phillips. It could be your breath or a meaningless word; focus on something that doesn’t matter rather than attempting to think of nothing at all. Location, Location Find a quite, comfortable place to sit for your meditation. Set a timer so you don’t have to think about

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26 WAYS TO LOSE WEIGHT – AND KEEP IT OFF

DON’T LET THIS YEAR BE ANOTHER RE-RUN OF LOSE WEIGHT IN JANUARY, GAIN IT BACK BY MARCH. TRY A FEW OF THESE NATURAL SOLUTIONS FOR LASTING WEIGHT LOSS. BY DR. JOYCE JOHNSON

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t the start of every year, resolutions are always in vogue. Often our goals are related to our health and overall wellness, however the results can be fleeting and we tend to give up on our resolutions too soon. The best solution to effective and lasting weight loss is to change the way you live. It’s not enough to take a weight-loss supplement or eat very little for a week or two. You need to choose a healthful diet with an emphasis on foods to help reduce body fat. Regular exercise and incorporating natural health products for weight loss are also key. These three elements will go a long way towards realizing timely, natural, healthy weight loss and helping you to achieve your goals.

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YOU ARE WHAT YOU EAT! Follow these 14 simple solutions for improving your diet, and watch your body get the results you’ve always desired. 1. Plan Meals Ahead. This way you’re less likely to make an unhealthy last-minute food choice. Never go to the grocery store without a list. 2. Go Veggie. Once a week (or more) have a veggie meal. Choose your veggies from a wide array of colourful and delicious options. 3. Eat Healthy Protein. Protein helps maintain a healthy weight because high-protein diets build muscle and help you to feel full. Be sure to serve up some turkey, chicken, salmon or lamb; or prepare animal-free alternatives like quinoa, lentils or beans. 4. Love Oatmeal. Eating a cup of oatmeal in the morning will prevent you from gorging in the afternoon. 5. Choose Healthy Fats. Foods with healthy fats such as olives, salmon and walnuts help you feeling satisfied. 6. Avoid Sugar. Make sure you check food labels and avoid anything with more than four grams of sugar (especially high-fructose corn syrup) per serving. 7. Don’t Go Hungry. Eat a healthy snack (fruits and veggies are excellent choices) every two or three hours and you’ll never feel deprived. 8. Carry Emergency Snack Packs. Avoid unhealthy snacking by preparing emergency packs — containers filled with prechopped veggies, fruits or nuts. 9. Slow Down. Try not to eat too fast. It takes about 20 minutes for the signal from your stomach to let your brain know it’s full. 10. Hydrate. Thirst can be confused with hunger. Drink a glass of water when you feel hungry to see if that’s what you’re really craving. When you first wake up in the morning, take 30 swallows of water to start your daily hydration off right. 11. Control Your Cravings. Increasing your fibre intake with a fibre supplement before every meal can dramatically help your body’s ability to control and even out blood sugar levels. When your blood sugar is out of balance you will start craving sugar and carbs. So, even if you’re really disciplined, your blood sugar can hinder your ability to lose weight. For help with controlling cravings look to boost your fibre with a supplement such as PGX. Remember to drink at least eight ounces of water when taking each dose of these fiber supplements to avoid constipation. 12. Eat From a Small Plate. Choosing to eat your meal from the smaller salad plate can help you to feel fuller with less food. Your brain associates a full plate with a full belly and a plate with empty white spaces (using a big plate for example) with less food and hunger. 13. Detox Your Kitchen. Dump the junk food. If you want to avoid temptation, make sure you clean out the fridge and the pantry 14. Keep a Food Journal. People who keep track of the food they consume tend to be more successful at losing and managing their weight loss.

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LIFESTYLE TIPS These seven little changes will not only make it easier for you to lose weight. They’ll boost your energy, help you get more accomplished and you’ll feel great too. 1. Get a Good Nights’ Sleep. A lack of sleep can alter the hormones in the body that regulate hunger. Plus, your body needs to recover from the daily stressors of working, commuting and exercise. You owe it to yourself to get a good nights’ sleep so you can wake up recharged for the day ahead. 2. Set a Fitness Goal. Sign up for a running class and do a five-kilometer run. Knowing you have a goal in mind will help you stick to it. 3. Make Exercise Dates. Find a workout buddy and schedule a workout date. Just knowing that someone is waiting for you at the gym will inspire you to show up. 4. Lift Weights. Muscle burns at least four times as many calories as fat does, so try 20 minutes of strength training three or more times a week. 5. Workout on the Weekend. Think ahead to how you’ll eat and exercise on the weekends. It’s easy to get too relaxed on Saturdays and Sundays, but healthy living is a sevenday-a-week endeavour. 6. Manage Stress. Stress can lead you down the road to cravings – usually for feel-good carbs or sweets. 7. Watch Your Weight. People who regularly weigh themselves and keep track of their progress in a journal are more likely to lose weight and keep it off.

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NATURAL HEALTH PRODUCTS FOR WEIGHT LOSS Sometimes we need a little boost. Try these natural weightloss products for all the benefits, without the negative side effects. ✓ Green Coffee Bean Extract. The chlorogenic acid in the green coffee bean can have an effect on body weight and fat loss. ✓ Green tea extract. This can increase metabolism and fat oxidation, may inhibit fat cell development and increase fat excretion. Either take this in supplement form or add a few cups to your day as an overall healthy addition to your diet. ✓ Omega-3. The omega-3 fatty acids found in salmon (or in supplement form) may increase your body’s ability to burn fat, especially if you add some exercise. ✓ PGX. This is a completely new and unique fibre matrix. Made via a special process, natural fibres are transformed to make PGX the most viscous and soluble fibre on the market. What this means is that all of the health benefits linked to soluble dietary fibres – including stabilizing blood sugar levels and the promotion of weight loss– are significantly magnified with PGX. ✓ Raspberry Ketones. Raspberry ketones are thought to help your body secrete adiponectin. Adiponectin is a protein used by the body to regulate metabolism. Higher levels of adiponectin are associated with fewer fat stores.

TRY THESE! Webber PGX Satisfast™ Organic Vegan Protein Bar Very Berry Dark Chocolate Coated in organic dark chocolate, these vegan and gluten-free protein bars contain PGX, plant protein and fresh raw foods to reduce food cravings. They prolong fullness, promote healthy weight, and support athletic activities. Boost your protein intake with these bars that have 15 grams of organic protein. (15g, $3.49) Puresource Herba Select Stevia Extract Blend Sweetener Extracted from the leaves of a native South American shrub, stevia is a natural sweetener that doesn’t contain any calories or carbohydrates. Sweeten your tea or coffee with stevia and enjoy the taste. (28g, $9.99) NOW Green Tea Extract Enjoy the health benefits of green tea in a convenient, concentrated form. Contains bioactive compounds like Polyphenols and Catechins to support your health and protect against oxidative stress as well as normal metabolic stress. (90 capsules, $16.99) Available at

New Roots Wild Omega-3 Support your cognitive health and brain function with this source of omega-3 fatty acids that also helps to maintain cardiovascular health. High potency Wild Omega 660:330 pure fish oil is sourced from anchovies and sardines and also helps to reduce inflammation. (60 capsules, $19.25)

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C A B I N E T

JUMP-START YOUR METABOLISM WITH THESE NATURAL WEIGHT-LOSS PRODUCTS. 1 2

Available at

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Available at

Available at

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1. Flora Hoodia Trim Herb & Tea Blend This herbal tea contains Garcinia cambogia and green tea to suppress hunger and work its herbal magic for soothing purposes. Enjoy hot or iced to quench your thirst and hunger in between meals throughout your day. (16 tea bags, $7.49)

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2. New Nordic Kilo Trim Your solution for effective appetite reduction. Based on a Scandinavian formula of chili pepper and the natural dietary fibre konjac glucomannan, Kilo Trim affects the metabolism to provide weight loss. (45 tablets, $29.95)

3. New Nordic Mulberry Zaccarin Max Help your body metabolize fats and maintain healthy glucose levels with all-natural ingredients. These tablets contain natural mulberry leaf extract with DNJ that helps to decrease the level of sugar that the body absorbs from carbs. (60 tablets, $29.95)

4. Webber PGX Satisfast Vegan Protein Reduce your appetite and lose weight the healthy way with clinically studied PGX (PolyGlycoplex) and whey protein. Each serving has 10 grams of protein, 2.5 grams of PGX and only 60 calories. Available in very vanilla and rich chocolate flavours. (252g, $24.99)

5. Atkins Advantage Chocolate Peanut Butter Bar Get an effective approach to successful weight loss with this bar containing 17 grams of protein and only 250 calories. It’s perfect as a meal replacement or as a satisfying snack between meals because it’s a healthy, yet tasty indulgence. (5 x 55g, $13.99)

6. New Roots – Slimmer System Contains weight management nutrients including: green tea catechins, thermogenics, diuretics and lipotropics to help nourish and protect the body while encouraging weight loss. It helps to curb your appetite, burn fat, increase metabolism, increase lean muscle and boost energy. (60 caps, $26.75)

PRICES MAY VARY PER LOCATION | PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

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BY BONNIE SIEGLER | PHOTOGRAPHY BY KIMBERLY METZ

KEEPING IT

TOGETHER ACTOR ROSELYN SANCHEZ HAS OVERCOME THE ODDS TO SUCCEED IN HOLLYWOOD. SHE SHARES SOME OF HER SECRETS FOR SUCCESS AND HOW TO STAY POSITIVE EVEN WHEN LIFE THROWS YOU A CURVE BALL.

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oselyn Sanchez moves around a lot. From her home in Los Angeles, California, to her native Puerto Rico (where her family still lives) to Atlanta, Georgia where her comedy Devious Maids films, and the occasional sojourn to Vancouver, British Columbia where her husband Eric Winter films Witches of East End. Wherever she goes, the busy mom of three-year-old Sebella is a pro at keeping it together. Sanchez has been busy fulfilling her dreams and passions since the age of four when she dutifully attended weekly ballet classes with her mother. At five, she started taking piano and singing classes. She soon joined the San Juan Ballet, and by 15 she was acting in commercials and music videos. In 1993, the five-footfive beauty became Miss Puerto Rico Petite and, a year later, she won the title of Miss America Petite. From there, a move to New York seemed like the best decision for her career. Sanchez’s mom

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was reluctant for her daughter to leave Puerto Rico for the Big Apple. She has, however, overcome the odds. “I had a big dream,” she says. “I’ve always been a big dreamer.” Maybe it’s her upbringing that contributes to Sanchez’s ongoing success, or her ability to bounce back even stronger when rejection interferes. Maybe it’s her happy marriage or her passion for motherhood. Or it could be her mom’s words that have always echoed in her brain and added to her strong, independent idealism. “My mother said never to let anyone cut my wings,” says the 41-yearold. “I was married briefly before and everyone told me he wasn’t right for me. I consider myself a smart woman, but when love hits you, you become dumb. Fortunately I was able to wake up really fast and thought about what my mother had said about not allowing anyone to cut my wings. You really, truly have to believe in yourself. At this point in life, nothing really affects me – I’m used to the yes’s and no’s in my work.”

VIVAMAGONLINE.COM / RESOLUTIONS 2015

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DIVINA DRESS AND SHEILA FAJL EARRINGS

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IN GOOD HEALTH Being a former dancer, Sanchez is accustomed to her body moving regularly whether it be daily stretches, 30 minutes of cardio on her home treadmill or some type of dance. “Ballet, jazz, modern – with lots of stretching involved. Stretching is good for any injuries in terms of healing your body.” Good health also calls for a positive body image. While Sanchez says she’s proud of her abs, even after having a baby, it’s her lower body that causes her anxiety. “I’m thin, but I’m curvy because I’m Puerto Rican. I have to be mindful of my thighs and backside,” says Sanchez. The day Sanchez was told she was pregnant she weighed 114 pounds. “I’ve never been able to get back to that weight,” she says. “I’m 118, which is my sweet spot; 114 pounds is just not going to happen again.” You have to be happy with what’s healthy and attainable for you at that point in your life. In order to stay healthy, Sanchez sticks to an organic eating plan for her family. She also tries to educate Sebella on healthy eating. “When we go to Puerto Rico, the food is mostly fried so we have to control it a little. I don’t cook – don’t like to and I’m not good at it,” she unabashedly admits. “So it’s not always easy to control, but I do my best.” WISDOM AND STRENGTH Admittedly very content and happy in life, Sanchez is aware there is always room for improvement – especially when it comes to her hot temper. “I have matured and improved when it comes to not losing perspective on things. I still have a big issue with people who raise their voice to me,” she says. Over the last few years, Sanchez has learned how to properly breathe to counter her temper. “That was a difficult learning curve for me. Now I know to breathe and communicate instead of having my temper flare.” Her life is not without the usual daily stresses most working moms experience. “So when I feel something is really intense, I just go for some quiet time to gain some wisdom and strength. That’s my mantra: wisdom and strength.” In fact, the self-described “ambitious and perseverant ” woman keeps a gold ring with her at all times as a constant reminder of this refrain. “Inside the ring, it says wisdom and strength.” VM 56

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MAKEUP BY NANCY JAMBAZIAN HAIR BY PAUL ANTHONY STYLING BY ZÖE BATTLES SHOT ON LOCATION AT FLAUHAUS

WANT TO SEE MORE? FOR EXTRA CONTENT DOWNLOAD VIVA’S DIGITAL VERSION

PAGE 56: CHRISTOS COSTARELLOS DRESS; HEILA FAJL EARRINGS AND RING THIS PAGE: CHRISTOS COSTARELLO DRESS, LEVAIN RING, SAMANTHA WILLS CUFF, AND SHEILA FAJL EARRINGS ON COVER: EZRA SANTOS DRESS, SHEILA FAJL RING, AND MEGHNA JEWELS EARRINGS RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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W W W. C E N T R A L R O A S T B R A N D S . C O M FOLLOW US ON

WHOLE FOOD SNACKS TO FUEL YOUR DAY A SELECTION OF SNACKS GREAT FOR PRE AND POST WORKOUT OR THE 3 PM SLUMP.

MEN’S ENERGY MIX ENERGY POWER MIX WOMEN’S VITALITY MIX GOLDEN BERRY ENERGY MIX

C H A N G I N G T H E WAY Y O U S N A C K !


FOOD V I VA

POWER VEGGIES A recent study published in the Nutrition Journal found that drinking beet juice before a workout boosts stamina by 16 per cent. The nitrates in beets turn to nitric oxide,

PHOTO: PAULA WILSON

which reduces the oxygen cost of exercise and enhances tolerance to high-intensity workouts. Beets have also been proven to lower blood pressure, fight inflammation, detoxify the body and help ward off cancer.

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SURPRISE! It’s Good for You HEALTHY BURGERS, DIET-WORTHY DIP AND GUILT-FREE CHEESECAKE. YOUR FAVOURITE COMFORT FOODS GET A HEALTHY TWIST

RECIPES AND FOOD STYLING BY DEVAN RAJKUMAR PHOTOGRAPHY BY PAULA WILSON PROP STYLING BY NATALIE ADAMOV

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WANT TO SEE MORE? FOR EXTRA CONTENT DOWNLOAD VIVA’S DIGITAL VERSION

FRESH PEA, MINT & COCONUT SOUP PREP TIME: 10 MINUTES • COOK TIME: 15 MINUTES • SERVES: 4

INGREDIENTS: • 1 tbsp. coconut oil • 1 onion • 3 cloves garlic, minced • 1 tsp. fresh ginger, minced • 1 tbsp. lime juice • 1 tsp. lime zest • 500 g shelled peas, or thawed frozen peas • 1 1⁄2 tsp. sea salt • 3⁄4 tsp. white pepper • 1 tbsp. fresh chopped mint • 2 tsp. fresh chopped cilantro • 1 1⁄2 cup vegetable broth (low sodium) • 1 1⁄2 cup coconut milk • micro greens (optional) • cold pressed olive oil (optional)

DIRECTIONS: 1. In a saucepot on medium heat add coconut oil. 2. Rough chop onion and add to pan with salt. Sweat and reduce heat if necessary. Add garlic and ginger, stir. 3. Add lime juice, zest, peas, mint, cilantro, vegetable broth, coconut milk and bring to a simmer for five minutes. 4. Remove from heat and blend with a hand blender or Vitamix. Adjust the consistency of the soup to your taste. NOTE: Soup will keep up to 4 days.

RESOLTUIONS 2015 / VIVAMAGONLINE.COM

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SURPRISE! It’s Good for You

RED BEET BURGER

with Avocado Mango Salsa PREP TIME: 20 MINUTES • COOK TIME: 10-15 MINUTES • SERVES: 4-6

INGREDIENTS: • 3 cups red beets (peeled, grated) • 1 1⁄2 cups rolled oats • 1 medium onion, finely diced • 2 oz. goat cheese • 3 cloves garlic (minced) • 2 tbsp. olive oil • 2 large eggs • 1 tbsp. fresh chopped basil • sea salt and fresh cracked black pepper to taste SALSA: • 1⁄2 cup avocado diced • 1⁄2 cup mango diced • 1⁄2 lime juiced • 1⁄2 tsp. lime zest • 1⁄2 tsp. honey • 1⁄4 tsp. sea salt • 1⁄4 tsp. freshly cracked black pepper

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DIRECTIONS: 1. Squeeze excess moisture from the beets and combine in a large mixing bowl with oats, onion, cheese, olive oil and eggs. Mix well and allow to sit for 30 to 60 minutes. 2. Pre-heat oven to 400 degrees Fahrenheit. 3. Divide mixture in half and make three burgers from each half to give you six patties. 4. On an oiled grill, on medium heat, grill burgers for three minutes a side or pan sear in vegetable oil until golden brown on both sides. Finish in oven for seven to 10 minutes. 5. While burgers are cooking, mix salsa ingredients in a bowl. 6. Serve the burgers a top your favorite bun with the salsa and whichever toppings you like.

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BRAISED EGGPLANT AND PORCINI MEATBALLS

in San Marzano Sauce with Basil Pesto see recipe on page 68

RESOLUTIONS 2015 VIVAMAGONLINE.COM

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ROASTED RAINBOW TROUT with Fennel, Pomegranate and Citrus

PREP TIME: 10 MINUTES • COOK TIME: 20 MINUTES • SERVES: 4-6

INGREDIENTS: • A 2-pound rainbow trout, cleaned • 1 blood orange, or red naval orange • 1 medium fennel bulb, thinly sliced • 1 lemon, sliced with seeds removed • 2 limes, sliced • 2 garlic cloves, thinly sliced • 1 red finger chili • 3 sprigs of dill • 2 sprigs of tarragon • 1⁄2 cup fresh pomegranate seeds • 1⁄4 cup melted butter • 2 tsp. sea salt (maldon) • 1 1⁄2 tsp. fresh cracked black pepper

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DIRECTIONS: 1. Pre-heat oven to 400 degrees Fahrenheit. 2. Toss fennel, orange, lemon, lime, chili, garlic, pomegranate, the majority of the fresh herbs (reserve some for garnish), salt and pepper into a shallow three-quart baking dish. 3. Lay trout on top and brush with butter. Season with salt and pepper inside and out. 4. Roast trout for 20 to 22 minutes for medium rare to medium.

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SURPRISE! It’s Good for You

CHICK PEA SALAD DIP with Crudities

see recipe on page 68

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FROZEN PINK NO BAKE CHEESECAKE with Almond Crust

PREP TIME: 10 MINUTES • COOK TIME: 2 HOURS • SERVES: 8-12

INGREDIENTS: • 1 cup fresh (or frozen) raspberries • 1⁄2 cup fresh (or frozen) strawberries • 1 medium banana (ripe) • 2 tbsp. lemon juice • 1 tsp. lemon zest • 1⁄2 cup honey • 1 cup mascarpone cheese • 1⁄2 tsp. fresh vanilla pods • 1 cup Greek yogurt

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CRUST: • 2 cups almonds • 10 dates pitted and roughly chopped • 2 tbsp. coconut oil • 1⁄4 tsp. sea salt GARNISH: • fresh berries • chocolate shavings • edible flowers

DIRECTIONS: 1. Grind almonds in a food processor for approximately 45 seconds. Add in dates, oil and salt and blend until mixture comes together – another 45 seconds. 2. Line the pan with a fitted sheet of parchment paper and evenly pat down the crust. Place in the fridge while the filling is prepared. 3. Blend berries, lemon juice and honey. Transfer to a bowl and fold in mascarpone, yogurt and vanilla. Pour into pan. 4. Freeze for two hours and then allow to soften for 15 to 20 minutes before serving. Garnish as you see fit.

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SURPRISE! It’s Good for You

BRAISED EGGPLANT AND PORCINI MEATBALLS in San Marzano Sauce with Basil Pesto PREP TIME: 20 MINUTES COOK TIME: 10-15 MINUTES SERVES: 4-6

INGREDIENTS: • 1 large eggplant • 1 oz. dried porcini mushrooms • 1⁄4 cup extra virgin olive oil • 1 medium onion • 4 garlic cloves, minced • 3 cups fresh breadcrumbs • 2 large eggs (beaten) • 1⁄2 cup Pecorino Romano cheese (freshly grated) • 1 tbsp. flat leaf parsley (chopped) • sea salt and fresh cracked black pepper to taste • vegetable oil SAUCE: • 2 x 28oz cans San Marzano whole tomatoes • 1 tbsp. olive oil • 1 medium onion (finely chopped) • 3 cloves garlic (minced) • 1⁄2 cup basil PESTO: • 1 1⁄2 cups fresh basil leaves, roughly chopped • 2 cloves garlic • 1⁄4 cup pine nuts, lightly toasted • 2⁄3 cup extra virgin olive oil • 1⁄2 cup Parmesan, freshly grated FARRO: • 1 cup farro • 2 1⁄2 cups of water • 15 grams unsalted butter • 1⁄2 tsp. sea salt • 1⁄4 tsp. fresh cracked black pepper

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DIRECTIONS: 1. Pre-heat oven to 350 degrees Fahrenheit. 2. Lay eggplant on a baking tray and make half a dozen incisions into the eggplant with a pairing knife to allow steam to escape when baking. Roast for an hour. Remove and allow to cool. Scrap eggplant flesh into a bowl and discard skin. 3. Cover porcini mushrooms with boiling water in a heatproof bowl (approximately 11⁄2 cups of water) and allow to soften for 30 minutes. Drain mushrooms and strain and reserve the liquid. 4. In a saucepot on medium heat add one tablespoon of olive oil. Add onions and sweat for two or three minutes before adding garlic. 5. After mixture browns slightly add tomato, three tablespoons of porcini liquid, salt and pepper. Bring to a boil then reduce heat to a simmer for an hour. Finish with fresh chopped basil. 6. Once the eggplant is done, add chopped porcini, breadcrumbs, eggs, cheese and parsley. Add one teaspoon of salt and half a teaspoon of pepper. Line a baking tray with parchment paper. Roll mixture into the size of golf balls. 7. In a large non-stick skillet add about a quarter inch of vegetable oil to pan and turn to medium heat. Fry meatballs until golden brown all around – approximately five minutes. Remove to paper towel and blot to absorb excess oil. Then, gently add to sauce. 8. Pesto: Combine basil, garlic and pine nuts in a food processor and pulse until coarsely chopped. Drizzle in olive oil, pulse a few times and fold in cheese. Store in the fridge until ready to use. 9. Farro: Bring the water to a boil and add salt and farro. Reduce to a simmer and cook for thirty minutes. Strain and stir in butter and black pepper. 10. To serve, place farro in wide-brimmed bowl and top with meatballs and pesto.

CHICK PEA SALAD DIP with Crudities PREP TIME: 10 MINUTES COOK TIME: 30 MINUTES SERVES: 4-6

INGREDIENTS: • 1 25oz. (425gram) can of chickpeas, drained and rinsed • 2 tbsp. olive oil • 2 tsp. whole grain Dijon • 1 1⁄2 tbsp. fresh lemon juice • 2 tsp. lemon zest • 3 tbsp. hummus or mayonnaise • 1⁄2 red onion, finely diced • 2 celery stalks, finely diced • 1 tbsp. fresh flat leaf parsley, finely chopped • 1 tbsp. fresh dill, finely chopped • 2 tsp. fresh chives, finely sliced • 3⁄4 tsp. garlic powder • 1⁄2 tsp. cayenne • 1⁄2 tsp. celery salt • fresh cracked black pepper DIRECTIONS: 1. In a mixing bowl combine chickpeas, olive oil, Dijon, lemon juice, lemon zest, hummus or mayonnaise, garlic powder, cayenne, celery salt and pepper. Mash with the back of a fork or a potato masher leaving the mixture chunky. 2. Fold in all other remaining ingredients and allow to sit in the fridge for 30 minutes prior to serving. 3. Serve with your favourite veggie sticks.

VIVAMAGONLINE.COM / RESOLUTIONS 2015

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WHAT’S IN YOUR FRIDGE: BAILEY CHASE THE HUNKY DEPUTY ON A&E’S CRIME THRILLER LONGMIRE CHATS ABOUT FAST FOOD, BARBEQUES AND LIFE AS A NEW DAD. Occupation: An actor, which you may remember from Damages and Ugly Betty. What’s your secret food vice? Chips What is your number one comfort food? Pizza and my favorite is pepperoni. Newman’s Own makes one with thin crust that’s awesome. What is your biggest food challenge? Not eating fast food. I cave into a Chick-fil-A about once a month. What keeps you eating a balanced diet? The better and more balanced I eat, the better I feel. What foods have you omitted over the years? I stopped drinking milk years ago. It made me congested. What must you always have in your fridge? Coconut water. What are some of your go-to meals? I love to grill outside – steak, lamb or chicken with a starch and veggie is my staple meal. Strangest food you’ve tried? Sea urchin. What’s your favourite food to eat in the winter? I love Indian food. Spicy chicken tikka masala is my favourite. What is your favourite meal to make for guests at your house? I love to make holiday meals for everyone. Turkey, stuffing, mashed potatoes and gravy….Yum!

What is your most used ingredient? Olive oil. It makes everything better. What have you been busy with over the last year? We shot season three of Longmire in Santa Fe, New Mexico and then I went straight to New York for a super dark thriller called No Beat So Fierce. What’s next for you? Honestly, it just feels really good to be home and chill with our newborn daughter. I’ve started reading scripts again, but this is a really great place to be right now.

WHAT’S IN YOUR FRIDGE?

Just Juice Organic Cranberry Juice Cranberry juice is not only healthy and nutritious, but also effective in treating a urinary tract infection or H.plyori. This 100 per cent organic cranberry juice is not from concentrate and all natural. (1L, 11.99)

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Earth’s Own Amoré Almond & Dairy Original Mix the goodness of dairy with the delicious taste of roasted almonds. Perfect to add to shakes, cereal or drink on its own – great choice for anyone who is lactose intolerant. (1.75L, $4.99)

Go Veggie! Cheddar Flavour Block Lactose Free Shred, slice or cube this delicious cholesterol and trans fat free cheese alternative to enjoy it any way you like. At only 70 calories per serving, it’s the perfect snack choice! (227g, $4.29)

Sunset tomatoes Your favourite produce item just got tastier. Kumato tomatoes are the perfect mix of sweetness and acidity. The ideal veggie side dish; they’re also great in salads and sandwiches. (1lb, $3.99)

VIVAMAGONLINE.COM / RESOLUTIONS 2015

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BY MAYA AKBAY

PRICES MAY VARY PER LOCATION

GROCERY BASKET

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V I VA

AT T E N T I O N

S H O P P E R S

shopping all-natural for under $50 TOT AL:

Central Roast Women’s Vitality Mix

Central Roast Yogurt Cranberries

This powerful and nutritious mix turns snack time into a healthy indulgence. Contains delicious dark chocolate chips, dried fruits, all-natural and wildly flavourful roasted nuts, and other nutritious snacks for healthy women. (300g, $7.99)

Take this go-anywhere snack with you to work, home or the gym. These all-natural yogurt covered cranberries are great to enjoy straight from the bag or in a fresh muesli in the morning. They’re also the perfect addition to any trail mix. (300g, $8.99)

Olympic Dairy French Vanilla Yogurt Enjoy a Balkan style yogurt with delicious French vanilla flavour that contains natural vanilla, caramel, organic whole milk and more. This organic probiotic yogurt contains no fillers or artificial thickening agents. (650g, $5.29)

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Atkins Endulge Chocolate Peanut Candies

$48 79 .

These roasted peanuts dipped in rich chocolate and covered in a candy shell are a great way to satisfy your sweet tooth cravings without a lot of added sugar. They contain just one gram of net carbs per serving. (34g, $7.65)

Just Juice Beet Juice TransHerb Four O’Clock Tea- Carrot Cake Flavour Cake in a cup – without the calories! This lightly spiced carrot cake flavoured tea is an homage to the classic carrot cake with a twist. Includes nutmegs, cocoa shells, cinnamon bark, licorice root, cloves and more. (16 bags, $3.49)

Bob’s Red Mill Gluten-Free All Purpose Baking Flour What you need to create delicious gluten-free treats. Contains garbanzo bean flour, potato starch, whole grain white sorghum flour, tapioca flour and fava bean flour to replace wheat flour in all your favourite recipes. (623g, $5.39)

Freshen up with organic beet juice that helps with several health issues and offers anemia reduction, antioxidant protection, and blood pressure regulation. It also helps boost athletic performance. Delicious and nutritious, it’s the perfect indulgence. (1L, $9.99)

RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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22 years of expertise 2 minutes of infusion 42 varieties of fair trade and organic teas and herbal teas, created, mixed and packaged proudly in Canada.

transherb.com


YOUR LIFE V I VA

If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. – Hippocrates

RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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From RUNWAY to DESIGN REALITY FIVE WAYS FASHION TRENDS ARE INSPIRING HOME DÉCOR. BY CATHERINE-LUCIE HORBER

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ome décor has always looked to fashion for inspiration. The trend seems to be more apparent now than ever. Here are five easy ways to infuse a little fashion into your home.

1 | GO FOR GOLD Much like the fashion scene is bursting with chunky gold necklaces, gold spikes on purses and gold shoes, gold is popping up everywhere in home décor too. Vases, urns, accent tables and lamps are all getting the golden touch. This metallic look adds a lot of drama and interest to any interior space. 2 | ADD NAVY OR CORAL ACCENTS Dresses in rich navy or corals will be everywhere this spring and the trend is no different for your home. Try these bold hues on pillows, throws, drapery and even wallpaper. Pair them with a neutral sofa and you can’t go wrong! 3 | BOLD WALLPAPER PATTERNS Wallpaper has come back with a huge bang! Carefully chosen textured wallpaper can be a stunning focal point and add instant drama to any small space. Many wallpapers are inspired by fashion trends and we’re seeing the designs become bolder with added rich velvet textures, shiny metallics, grasscloth, busy prints, and even crocodile skin and leather textures. The bolder the better! 4 | TRY AN ELEMENT OF SURPRISE Surprise elements are interesting in both fashion and home design. Try to be a little more eclectic and mix different textures, colours and patterns. Not everything has to match. 5 | COLOURFUL ANIMAL PRINTS Animal prints have always been popular, but the applications have changed. Some of the newest trends include trendy colour choices for animal prints on throw pillows and cowhide rugs, and chairs mixed with leather and silver nail heads – the same way you would see them on a purse. VM 74

TOP: A TOUCH OF GOLD ADD INSTANT DRAMA BOTTOM: ANIMAL PRINT THROW PILLOWS GET A BOLD COLOUR MAKEOVER.

VIVAMAGONLINE.COM / RESOLUTIONS 2015

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BALANCE

IT’S NOT ENOUGH FOR LAURA REGAN TO SEEK BALANCE IN HER PERSONAL LIFE; THE ACTOR STRIVES FOR BALANCE ON A MUCH BIGGER SCALE. BY BONNIE SIEGLER

ach night actor Laura Regan enjoys 15 minutes of silence all by herself. The busy wife and mom of two small children says: “I need silence to myself – no talking, no phone, no music, no TV – after the kids are in bed I just need to be by myself and be quiet.” These 15 minutes may be all the quiet Regan gets in her busy life. The Halifax, Nova Scotia native stars this year in Atlas Shrugged: Who Is John Galt, the third movie in the trilogy. Regan also just wrapped a guest-starring role on the upcoming TV drama Constantine, and plays the recurring role of Jennifer Crane on Mad Men. She admits that creating a balanced lifestyle for herself and her family is a constant goal and challenge. “I’m a Libra,” says Regan. “I’m ruled by a constant need for balance. Within each day, I need a certain amount of exercise, the right amount of food and a balance of activities. Balance is something I seek, but don’t always achieve it.” SUSTAINABLE LIVING What Regan does manage to strive for on a daily basis is a sustainable lifestyle. She gave up meat at the age of 14 and she’s a regular at the local Farmer’s market – with avocadoes being one of her favourites. “My kitchen looks like a guacamole factory,” she laughs. “I always have a lot of quinoa, almond butter, organic peanut butter and whole grain sprouted bread in the house too.” Regan is a big supporter of organic farming practices and buys local whenever possible. “Non-organic farming practices leave so much chemical residue in our soil and water. I try to think of how my actions will impact generations going forward,” says Regan. Regan also tries to save energy whenever possible. Even though she lives in Los Angeles, laundry can be seen hanging on a clothesline in her backyard. It’s one thing to try to balance your own life; it’s another to strive for balance in the universe for generations to come. VM FUN FACTS ABOUT LAURA REGAN Her original aspirations were to be a ballerina, until an injury at 15 forced her to quit. Regan discovered acting while enrolled at McGill University. RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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TUBBY TABBIES DOES MY PET HAVE A WEIGHT PROBLEM? BY NATASHA BAGULEY

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t happens to the best of us. Cookies and potato chips, a little more time on the couch watching TV, and suddenly we find ourselves with a few extra pounds around the waist. The same thing can easily happen to our pets. It can be difficult to ignore those adorable eyes looking up at you and somehow that bite of pizza or lick of ice cream seems to make them so happy. And, we all want happy pets, right? The truth is, those extra pounds are not only putting our cats and dogs at risk of multiple health conditions; but also added weight can have a drastic effect on their life expectancy. HOW DO I KNOW IF MY PET IS OVERWEIGHT? A veterinarian can help you determine if your pet is overweight. When a pet is standing, look down on him/her and you should see a noticeable waist. You should also be able to feel ribs when you apply gentle pressure to the ribcage and they should not have a sagging stomach. WHY ARE SO MANY PETS OVERWEIGHT? Veterinarian Dr. Ernie Ward is an Ironman triathlete and certified personal trainer who founded the Association for Pet Obesity Prevention (APOP). On Oct. 8, 2014, the APOP conducted its eighth annual Pet Obesity Awareness Day survey. Veterinarians across the U.S. were asked to spend a few extra minutes that day determining how many of their pet patients are overweight and report their findings. The results determined 57.6 percent of cats are overweight or obese and 52.6 percent of dogs. The main reason for this problem, according to Ward, is simply overfeeding. In Canada's Pet Wellness Report (published in 2011 by the Canadian Veterinary Medical Association), Canadian veterinarians identified weight management as the top step owners can take to increase their pet’s life expectancy. The report says “overweight pets tend to play and exercise less and don’t live as long as healthy pets do.” According to this study, the top five most common mistakes pet owners make in feeding their dogs and cats are: overfeeding, giving too many treats, free feeding (or making food available at all times), feeding poor quality food and giving them human food or table scraps. WHAT ARE THE RISKS OF BEING OVERWEIGHT? Ward has combined his knowledge accumulated during 20-plus years of veterinary practice with his experiences as an athlete and certified personal trainer and devoted much of his career to educating people about the dangers of obesity in pets. He is also the author of Chow Hounds: Why Our Dogs Are Getting Fatter – A Vet’s Plan to Save Their Lives, is the the resident veterinarian for the Rachael Ray Show and has been featured on Animal Planet, NBC Nightly News, the Today Show and CNN. His research shows the possible complications of carrying extra weight are extensive: arthritis, spinal disc problems, cruciate ligament injuries, kidney disease, high blood pressure, congestive heart failure, diabetes, reduced liver function, reduced

ability to fight off infectious diseases, greater risk of negative complications under anaesthesia and many forms of cancer. Other problems you may think of as completely unrelated may also be prevented by weight loss. For example, according to the Canadian Veterinary Association, “the incidence of skin problems is 40 per cent higher in overweight dogs than in dogs at optimal body weight.” WHAT CAN PET OWNERS DO? There are some inherited or breed specific illnesses that are unavoidable, but many illnesses brought on by extra weight are completely preventable. And, easily preventable since, when it comes to pets, they aren’t making food choices for themselves, we are making choices on their behalf. First off, make sure you are feeding the proper amount of food for your pet. Canadian Veterinary Association statistics show “fewer than two in 10 pet owners feed their pet(s) the amount recommended on the pet food package.” Take some time to understand pet nutrition. Make sure you are feeding your pets something appropriate for their age, breed and activity level. The APOP website has resources to help, including calorie charts and feeding guidelines as well as feeding and activity charts you can fill in and take to your veterinarian. WHAT ABOUT UNDERWEIGHT PETS? Although not as common, a pet that is underweight can be just as much of a problem. Usually it is the very old or very young who are likely to have underweight issues. In the case of puppies and kittens, they tend to be thin, especially large breed dogs that are very active and can grow from 10 pounds to 80 pounds in a matter of months. If your young pet is eating well, energetic, playing and acting normal, there is likely no need to worry. They will soon mature and grow into their bodies. Weight loss in older pets may be normal as appetite tends to wain with age, but it can also be an indicator of problems. According to the Canadian Veterinary Medical Association, there are several common conditions in senior pets that can lead to weight loss including diabetes, dental disease, chronic constipation, arthritis, kidney disease, hyperthyroidism and cancer. If you see a sudden weight loss in a pet of any age, consult a veterinarian, especially if accompanied by lethargy or loss of appetite. GET YOUR PET MOVING While the APOP and the Canadian Veterinary Association both point to overfeeding as the main cause of weight problems, they also applaud the benefits of exercise. Canada’s Pet Wellness Report showed “on an average week day, pet owners spend three times as much time watching TV and nearly twice as much time surfing the Internet as they do walking or playing with their pets.” So, the best advice to all concerned is to get off the couch and throw a ball, go to the park, take a walk and get your kitty a laser pointer, feather on a stick or empty paper bag to play with. We are not talking marathons here, just a bit more effort to be active. VM RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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INSPIRED living BY MAYA AKBAY

VIVA READERS SHARE THEIR SECRETS TO ATTAINING OPTIMAL HEALTH, NATURALLY

CLAIRE VESSOT (WITH PERSONAL TRAINER SHARON RICE, LEFT) AGE: 55 OCCUPATION: Freelance Jewellery Designer HEALTH ISSUE: Sluggish, tired and out of shape. SYMPTOMS: A lack of energy had become part of my lifestyle. An overall feeling of fatigue was as natural to me as getting up in the morning. HEALTH RECOMMENDATIONS: I eat with consciousness and balance; giving up meat and most dairy. I opt for nut milks and vegetarian foods. I also started to exercise regularly. People should strive to be their best at every age. THE RESULTS: I am toned, have lost fat and replaced it with lean muscle. I lost about 30 pounds the first year and now have maintained a size four. I feel energized, happier and less moody. I have also gotten much stronger and my symptoms of lethargy, depression and fatigue are gone.

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VIVA WANTS TO HEAR FROM YOU Please send your inspired living story with the subject line “Inspired Living” and contact information to letters@vivamagonline.com

SHELBY STOVER AGE: 27 OCCUPATION: Restuarant Manager HEALTH ISSUE: Low Energy SYMPTOMS: I had no muscle tone and I’d get winded going up a couple flights of stairs. To say my energy levels were average would probably be boasting. I lived off caffeine, sugar and cigarettes. HEALTH RECOMMENDATION: Working out and, a year later, I decided to start eating healthy. I started small; trying to get in healthy snacks like yogurt, nuts and fruits instead of fast food. THE RESULTS: I started to gain strength and was no longer as winded as I used to be. I was still smoking, however it was happening less and less. I began to re-evaluate what I wanted from my life and I realized that the restaurant atmosphere was not it. Within the next year, I became certified as a Personal Trainer and Pole Dance Instructor. Eventually I opened my own business and, most importantly, I quit smoking for good. I continue to push myself out of my comfort zone by trying new ingredients, recipes, workouts and learning.

VIVAMAGONLINE.COM / RESOLUTIONS 2015

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PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

TRIXIE KENNEDY AGE: 46 OCCUPATION: Executive Assistant HEALTH ISSUE: Infertility SYMPTOMS: Thirteen years of unsuccessfully trying to become pregnant and multiple consultations with fertility clinics. HEALTH RECOMMENDATIONS: I wanted to make sure I tried something unconventional and Reiki – energy therapy – was suggested. After three months of treatment I became pregnant. THE RESULTS: We have a wonderful son, who was born healthy and happy, despite the risk of my age and blood pressure at the time. Following my successful pregnancy I have continued to study other forms of energy therapy and have become a Certified Reflexologist and Certified Feng Shui Practitioner, as well as being a Reiki Master. I have become a firm believer that energy imbalances can be altered to bring us to a better place.

SAM LUPINI AGE: 50 OCCUPATION: Self-defense HEALTH ISSUE: Too thin, low energy and excessive illness. SYMPTOMS: Back when I was in my late teens I was very skinny and often sick. I was weak, had no energy and I was always tired. HEALTH RECOMMENDATIONS: A doctor asked me to start practicing a sport activity. I took French kickboxing. I also started to eat lots of vegetables and fruits, and started consuming pure honey and pure olive oil from Morocco. THE RESULTS: After a little while I started gaining weight, increased my energy levels and even starting winning tournaments. I have not stopped since then. It has been over 30 years. I recommend working out and eating well to anyone wanting to feel better and live a healthy life. I work out every day, lift weights in the morning, and do conditioning and Combat Sports sparring at night.

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THE ULTIMATE PENNSYLVANIA RESORT MIXES OUTDOOR RETREAT WITH RELAXATION. IT’S ALSO A FOODIE’S DELIGHT. HERE’S WHY NEMACOLIN WOODLANDS RESORT SHOULD BE YOUR FAMILY’S NEXT HOLIDAY DESTINATION. BY NANCY RIPTON

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always like a good dose of history mixed with my holiday destination. I also like a place where I can dress up and have a romantic night out. That being said, I love a woodsy retreat where my family can relax and enjoy the outdoors. While it may sound like I would need to visit three separate destinations to fulfill all these requests, there is an American resort that offers all of this and more. Nemacolin Woodlands Resort is located in Farmington, Pennsylvania and has a storied history dating back to 1740. A trailblazer named Chief Nemacolin, a native Delaware Indian led an expedition through the area, carving a rugged trail through the Laurel Highlands. The trail eventually became a road and is now called Route 40. Nemacolin Woodlands Resort sits at the major mountain artery. By the 1900s, the Laurel Highlands had become a popular retreat for wealthy industrialists and merchants from Pittsburgh. Summer homes built in the area include those by designer Frank Lloyd Wright, including his famed Fallingwater (which is only a short drive from the resort). In 1949, Willard Rockwell began purchasing land that would eventually become Nemacolin Woodlands Resort. The property was originally a private game reserve for Rockwell and his friends to hunt. A Tudor lodge was constructed and over the years a golf course, tennis courts, swimming pool, restaurants, airstrip, townhouses and even lakes were added to the area. In 1987, 550 acres of the property were sold to current owner Joseph A. Hardy III, founder of 84 Lumber Company. Along with his daughter Maggie, Hardy transformed the area into a (now 2,000 acre) world-class resort.

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AQUEOUS AT FALLING ROCK HOTEL

GET ACTIVE Nemacolin Woodlands Resort is big on play for visitors of every age. It has two 18-hole golf courses, four swimming pools, squash and tennis courts, a Jeep Off-road driving academy, a field club with fly-fishing and a shooting academy, mountain bike rentals and mini golf. It also has a newly built Sundial Ski Lodge to host skiers in the winter and also offers a wide range of summer activities such as zip lining, a ropes course and rock climbing. The resort also hosts a wildlife academy, where animal lovers can visit zebras, white tigers, hyenas and more. Safari and nursery tours let guests get up close and personal with the animals and you can even get a chance to feed marshmallows to bears and raw meat to wolves and lions. RELAX Nemacolin boasts two spas. The main Woodlands spa, which is more traditional, offers close to 100 treatments, a children’s spa and a full-service salon. The Holistic Healing Center located at the Falling Rock resort focuses on integrative methods designed to achieve life balance and wellness. “The Holistic Healing Centre is so much more than a spa,” says Alik Minikhanov, the lead therapist. “The experience can be life changing.” THE ROOMS The resort boasts three hotels, townhomes, private luxury homes and a camp ground so there’s something to suit everyone’s needs. The original Lodge is an English Tudor style hotel with the comfort of an English country inn. On a grander scale, there’s the Chateau Lafayette, inspired by the Ritz Paris. It has vaulted ceilings, crystal chandeliers and marble bathrooms. At the highest end of luxury is the Falling Rock boutique hotel. Inspired by Frank Lloyd Wright, the hotel has just 42 rooms, each with 24-hour butler service and non-stop amenities.

THE CHATEAU LAFAYETTE, INSPIRED BY THE RITZ PARIS

THE FOOD Anyone who’s ever been disappointed by resort food is in for a treat. The restaurants range from casual tavern to fine dining at three elite restaurants that will make you feel more like you’re in the big city than a remote resort. Autumn is the most casual of the three and practices sustainable agriculture and uses local foods whenever possible. It also has a gluten-free menu. Aqueous is located in the Falling Rock resort and designed in Frank Lloyd right-inspired motifs. The views of the golf course are spectacular and I encourage you to dine just before sunset for optimal viewing. It’s more of a traditional steak house and also offers a gluten-free menu. At the high end of elegance is five-star Lautrec. It is only one of 28 restaurants in the world to hold both a Forbes Five-Star and AAA Five-Diamond award simultaneously. Influenced by European cuisine, the prix-fixe menu offers both four- and seven-course meals. It’s a true dining experience. VM RESOLUTIONS 2015 / VIVAMAGONLINE.COM

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YOUR HOROSCOPE BY LOUIS ROBERT

Aquarius (Jan. 20-Feb. 18) Your work and family responsibilities have you preoccupied. You prefer to go at your own pace, married to your ideals, doing things your way. Sometimes karma needs a bank deposit and that time is now. Instead of asking others or “the stars,” look inside yourself. One suggestion: take better care of your health.

Pisces (Feb. 19-Mar. 20) By mid-January you’re going to get very busy. A good rest isn’t a bad idea; however know that your responsibilities to others will be a priority soon. A new team of players, or work process may have you a bit confused; you’ll adjust though. New people in your life indicate a fresh, positive new start.

Aries (Mar.21-Apr. 19) You live for excitement and the roller coaster ride isn’t over yet. You may be getting tired of your juggling act with all the various demands from others, but the Universe is trying to teach you to be more cooperative. Why not try new methods of social interaction for the new year?

Taurus (Apr. 20-May 20) Extravagance is your middle name and your midsection may be paying the price for this due to the recent holidays. The desire to be stricter with your diet may be here but you need to follow that up with action. Money may be tight due to December bills so take care.

Gemini (May 21-June 21) You have a new attitude this year. You feel more like rolling up your sleeves and resolving whatever is not working so be smart and start with a list. Then knock off each item like it is a game and you’ll be more successful. Utilize your self-discipline now, while the time is right.

Cancer (June 21-July 22) Recent work demands and worries about ailing relatives have made you kind of crabby and feeling a bit of self-pity. It’s time for someone to pamper you for a change, so don’t be shy about calling in your favours. A trip to the spa or a holiday will perk you up – quit complaining and just do it!

Leo (July 23-Aug. 22) People get jealous of you Lions because it seems you are so lucky. You have a lot of very fortunate planetary aspects now so be true to your sign and share some of these good tidings by being generous. It only adds to your good karma. Find the right balance between spoiling yourself and spoiling others to make this month one of the best of the year. 82

Virgo (Aug. 23-Sept. 22) You established some new roots late last year, or perhaps for you now is the time to plant some seedlings to grow in new directions. This new year try to stop worrying and start doing. Mars gives you an extra boost of strength after the 13th, but don’t be combative. Stand firm against anyone who thinks you’re a pushover.

Libra (Sept. 23-Oct.23) Librans make good judges because they are best at weighing all the pros and cons before making wise decisions based on the evidence. Keep your eyes and ears open to avoid being swayed by the liars in your midst. Your intuitive intelligence is high now and you have a lot of positive plans for this year. Start right by creating a workable game plan.

Scorpio (Oct. 24-Nov. 21) I bet you’re very happy to see 2014 go bye-bye. It was a tough year, but if you take a close look you’ll see you accomplished quite a bit. Like a broken bone that is nearly healed you’ll find your strength, determination and endurance re-emerging. A new job, responsibilities or creative endeavour will keep you busy and fulfilled this year.

Sagittarius (Nov. 22-Dec. 21) Saturn just entered your sign, and indicates that you are going to be held accountable for your actions. The worst things you can do now is be lazy, shirk your duties or commitments, or think you can just wait until things get better. Nope, the Universe requires you to be attentive to your responsibilities. Trying to avoid them will only make it worse.

Capricorn (Dec. 22-Jan. 19) You endured a lot of changes in 2014 and now you are wiser. Congratulations! What is the plan for 2015? The stars recommend you take care of your finances, investments and property, and prepare for your future retirement. Spiritual and/or creative pursuits are also highlighted now.

VIVAMAGONLINE.COM / RESOLUTIONS 2015

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15-01-14 2:45 PM


Know the ABCs of getting your ZZZs Lack of sleep is a major contributor to high stress levels and poor health. SLEEP8 restores your body’s normal sleep rhythm while promoting the generation of the nerve cells that act as the building blocks of your entire mental and physical nervous system. Best of all, you can sleep easy knowing it’s the all-natural, nonaddictive way to get the 8 hours of sleep you need. Available exclusively at your local health food stores. To find a retailer near you, visit newrootsherbal.com/store • Our ISO 17025 accredited laboratory has 12 scientists: 3 PhDs, 3 MScs, and 6 BScs • All our products are non-GMO


Long, strong lustrous hair

Hair that would make even Rapunzel jealous. Thin hair, weak nails and less-than-supple skin are all signs of a mineral deficiency. The good news is that you don’t need an Enchantress to fix it; it can often be reversed by supplementing with Florasil®. The silica in Florasil® helps to reverse some of the effects of aging by rejuvenating collagen, promoting the growth of strong, flexible nails, and thick, lustrous hair. Long hair, less wrinkles and strong nails? Fairy tales can come true.

Available in natural health food stores, select grocery stores and pharmacies.

Natural Beauty Product

GMO GLUTEN-FREE

NON-GMO

PREMIUM HEALTH PRODUCTS |

VEGAN

www.florahealth.com |

1-888-436-6697

NPN 02242452

Grow hair of towering lengths with Florasil®.


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