VIVA Spring 2015 Full by Viva Magazine

VOL. 11

NO. 02

THE PASSION OF BALANCED LIVING速

SPRING 2015

HOW EATING

SPRING 2015

MORE FAT CAN HELP YOU LOSE WEIGHT

COULD YOUR PET HAVE

ARTHRITIS? SPRING IS HERE

SO WHY DO I FEEL SO SAD?

JORDANA BREWSTER E X C L U S I V E

THE STAR OF FURIOUS 7 SHARES HER HEALTH SECRETS AND OPENS UP ABOUT HOLLYWOOD IMAGES.

how to

MAGAZINE

WORK DETOXIFYING FOODS INTO YOUR DAILY MENU PM42709013

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Style comes naturally with our freshly picked favourites from PANDORA's new Spring Collection. Inspired by nature's beauty, this collection is full of delicate details and exquisite ﬂowers, blooming in .925 sterling silver & 14K gold. Discover your personal style at PANDORA.NET. US Pat. No. 7,007,507 • © 2015 Pandora Jewelry, LLC • All rights reserved

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How Melatonin Helps You Sleep. Normally, as daylight fades you get sleepy because nerve cells in your eyes send a message to your brain that triggers your pineal gland to slowly release melatonin into your bloodstream. When your sleep pattern is thrown out of balance by jet lag, irregular schedules, sleep disorders, age-related factors, or stress, a melatonin supplement can help get you back into a normal sleep pattern. Melatonin products from webber naturals may help you get to sleep, stay asleep longer, and improve sleep quality. Safety Precautions: Consult your physician for use beyond 4 weeks. If you are taking prescription medication or have a health condition, review label precautions and consult your doctor before using melatonin. Also consult your doctor for guidance on the use of melatonin for children. Do not take melatonin during pregnancy or breastfeeding, or if you have a seizure disorder. Do not use it with sedatives or immunosuppressive drugs. Do not operate machinery or a motor vehicle for 5 hours after taking melatonin.

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SPRING

CONTENTS 23 S P R I N G

2 0 1 5

In every issue 14

Editor’s Letter

Contributors

Behind the Scenes

Balanced Living

Giveaway

Viva Experts

Eco Chic

Grocery Basket

Inspired Living

Horoscope

Departments BEAUTY & FASHION 30

Get the Look

Colour Wave Natural hair colour trends

Spanish Rising The Spring’s hottest looks take to the streets of Barcelona

Beauty Terminology

HEALTH 48

Health News

Health Q&A Baby Teeth

Think You’re Too Young For Shingles?

Balanced Health Suzzane Somers

Healthy Cows prefer grass What your cows eat matters

Give Fat a Chance Why fat belongs in your diet

What’s in Your Fridge? Neil Jackson

50 52

Health Cabinet

Get Excited Again! Natural ways to bring back that loving feeling.

Reverse SAD Why springtime can be especially bad for depression sufferers.

Balanced Health Francisca Dennis

COVER STORY

YOUR LIFE

Colour Trending Blue and brass make a comeback in your home.

Pet Health Joint care

Travel The Oaks at Ojai

Life in the Fast Lane Jordana Brewster

FOOD 74

Cleanse Your Palate Incorporate some of nature’s most detoxifying ingredients into your favourite meals.

VIVAMAGONLINE.COM / SPRING 2015

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FITMISS | CHADY DUNMORE

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V I VA

E D I T O R ’ S

L E T T E R

THE PASSION OF BALANCED LIVING®

MAGAZINE

Founder/Publisher Olivier Felicio Editor Nancy Ripton Art Director Scott Jordan West Coast Entertainment Director Bonnie Siegler Junior Designer Kaitlin Yep

GIRL TALK

CONTRIBUTORS Natalie Adamov • Natasha Baguley • Elisabeth Caren Nancy Jambazian • Joyce Johnson • Daven Mayeda Kimberly Metz • Julia Perry • Devan Rajkumar Louis Robert • Lynsey Walker • Paula Wilson Karol Wojewnik

When it comes to our bodies we’re always full of excuses. At a recent book club, a group of us determined that it was “impossible” to lose a muffin top after having a baby. Obviously Francisca Dennis wasn’t at the meeting. At 45, Dennis has the physique most 20-year-olds will only dream of. She’s graced 12 magazine covers and is now taking a turn at acting, landing mostly “strong women” roles. Oh, and did I mention she has six kids? Turns out maybe you really can do anything if you put your mind to it. “You can achieve anything you want if you believe you can,” says Dennis. You can read more about her excuse busters in “Make No Excuses” (page 58). In addition to body shapes and sizes one of the other things we women most love to obsess over is hair colour. The good news is that companies are making amazing strides when it comes to natural ingredients in hair colouring products. Gone are the days of harsh chemicals and long lists of ingredients. Okay, those days aren’t exactly gone. The difference is that now there are natural colouring options. Colouring and chemicals no longer need to go together like Bonnie and Clyde. In “Colour Wave” (page 32) we look at the hottest hair colours this season – and give natural options to get the look you love without unwanted chemicals. Since this issue takes on excuses for not getting your dream body and hair colour, it only makes sense that we tackle the other big three “girl talk” issue – age. As a life-time devote of Three’s Company (I own all the box sets and still watch it when I need a good laugh), I can’t help but watch Suzzane Somers (aka Chrissy Snow) and be amazed at how great (and youthful) she looks. The actor is 68 years old and looks only a decade older than Ms. Snow did in her 1977 primetime show. Somers chats candidly with our west coast editor Bonnie Siegler about her secrets for looking and feeling great at any age. Personally, I plan on stealing a few of them.

COVER PHOTOGRAPHY John Russo Cover Hair Kylee Heath at The Wall Group Cover Makeup Kayleen McAdams at The Wall Group Cover Nails Noon Bui for John Russo Beauty Cover Stylist Brad Goreski with Forward Artists

President Olivier Felicio General Manager Melanie Seth email: subscribe@vivamagonline.com telephone: 416-203-7900 or send your cover label and new address to: VIVA Magazine, 1235 Bay St., West, Suite 400, Toronto ON, Canada M5R 3K4 ADVERTISING INFORMATION Olivier Felicio 416.203.7900 x6107 olivier@vivamagonline.com Donna Murphy 416-203-7900 x6135 donna@vivamagonline.com

CMCA AUDITED

Published by Rive Gauche Media Inc. Canada Post Canadian Publications Mail Sales Product Agreement No. 42709013. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. All rights reserved. ©Copyright 2014 Rive Gauche Media Inc.

VIVAMAGONLINE.COM 14

For daily health, beauty and food updates visit us on Facebook

PHOTO: NICOLE KIRK

On Cover: Jumpsuit: Zuhair Murad Shoes: Jimmy Choo Earring & Rings: Neil Lane Makeup by Kayleen McAdams for CK One Color Cosmetics at The Wall Group Hair by Kylee Heath using Serge Normant at The Wall Group

VIVA Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used by VIVA Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material. Please direct submissions to the Editor, VIVA Magazine.

VIVAMAGONLINE.COM / SPRING 2015

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V I VA

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CONTRIBUTORS John Russo Celebrity photographer John Russo has shot some of the biggest names in Hollywood – Angelina Jolie, Brad Pitt, Julia Roberts and George Clooney to name a few. His work has been featured on the covers of Vogue, Elle, GQ, Esquire and Marie Claire. His first book About Face is a collection of Type 55 Polaroid portraits of today’s hottest male actors. He is currently working on a charity book 100 Making A Difference, with portraits of 100 people who make a difference through their philanthropy. Originally from Ventnor, New Jersey, Russo currently splits his time between Beverly Hills and Montecito California. Russo photographed cover girl Jordana Brewster for this issue of Viva.

Bonnie Sielger Viva’s Los Angeles, California-based Entertainment Director Bonnie Siegler has been covering the celebrity circuit for more than 15 years. Her resume includes two books that combine her knowledge of celebrity living, entertaining and her unique sense of style. Siegler has contributed to magazines including Elle, In Style and Shape, and has appeared on entertainment news shows Extra and Inside Edition. In this issue Siegler chats with our cover girl (page 66) and Suzanne Somers (page 60), as well as taking on eco-friendly fashion and beauty topics.

Devan Rajkumar Non-GMO No Artificial Colours or Flavours U-Cubes™ are everything you look for in a children’s gummy multivitamin. They’re naturally coloured, naturally sweetened, contain no beef or pork gelatin, and are made in small batches to ensure freshness. The result? A great-tasting multivitamin that U can be sure is great for your children.

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We’re so excited to have Devan Rajkumar as Viva’s food ambassador. His dedication to his craft as a culinary and food expert is evidenced by his relentless passion and ambition to become one of the best in the food service industry. Rajkumar is a spokesperson for The Dairy Farmers of Canada and a regular guest expert on CityLine. He continues to grow and sharpen his skills by travelling extensively to learn about food ingredients and preparation of food for different cultures. See how he incorporates detoxifying ingredients into everyday fare in “Cleanse your Palate” (page 74).

Paula Wilson Paula Wilson is a Toronto-based photographer specializing in food photography and portraits. Whether in the studio or on location Wilson is a both a creative thinker and a technical talent. In addition to Viva, Wilson’s work has been featured in Toronto Tourism magazine, Toronto Life and Enroute. Last year one of her portraits was added to a permanent collection of work in the newly opened Canadian Museum of Human Rights in Winnipeg, Manitoba. In addition to photography, Wilson enjoys Rocky movies, cooking and dance parties with her sixyear-old son Aubrey. Look for her in this issue in “Cleanse your Palate” (page 74).

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BEHIND THE SCENES Ever wonder why your food never looks quite like the dishes presented in a magazine? First off, you likely spend way less than 10 hours (average length of a Viva food shoot) in the kitchen. Of course we also have uber talented chef Devan Rajkumar putting each dish together and the talented Paula Wilson using the ultimate lighting to present food in the most deliciously yummy way imaginable. The pièce de résistance are the accessories. Prop stylist Natalie Adamov borrowed countless plates, bowls and even hunks of marble from Toronto’s Pimlico Design Gallery. Because of the detoxifying menu theme we wanted the colour scheme to be light and airy. There were lots of pastels – heavy on the pink. A few of our favourites were the pale pink resin bowl used for the kale salad, the small white resin plate used for the soup and the rose resin bowl used for the detox slaw. However, just because your final product might not look as perfect as the ones on the pages doesn’t mean it won’t be as tasty. Try something new. Our favourite? The red beet risotto is as delicious as it is healthy. Viva_Ad_Suro_OT.pdf

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V I VA

T H I S

I S S U E

HOW DO YOU DEFINE BALANCED LIVING?

Jordana Brewster

VIVA COVER MODEL AND STAR OF FURIOUS 7 Unattainable. No, seriously for me balanced living is more of an internal space. There are times when I’m so busy and yet I feel I’m operating at my peak. I feel physically and mentally fit, not stressed out. Yet there are times where I have so much idle time and I’m super stressed out. You need to find that balance between giving yourself enough time and realizing what you need. The idea that you can do everything well is a fallacy.

VIVAMAGONLINE.COM / SPRING 2015

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V I VA

For daily health, beauty and food updates visit us on Facebook

G I V E AWAY

is Prize at d e u val 0 $50

CONGRATULATIONS to Brad from Guelph, Ontario who won Viva’s recent giveaway – a PANDORA charm bracelet – for his wife (valued at almost $600).

THE PRICE IS, WRITE FOR YOUR CH A NCE TO W I N $500 OF LIFE CHOICES A ND ROLLI NG ME A DOW DA IRY PRODUCTS TELL US A BOUT A NATUR A L HE A LTH OR BE AUT Y TIP TH AT H A S M A DE A N IMPACT I N YOUR LIFE.* Email your response to contact@vivamagonline.com Be sure to include your address and phone number.

Life Choices and Rolling Meadow Dairy are focused on feeding their cows grass, without the use of antibiotics or added hormones. As a result, their meat and dairy have a more balance omega ratio and the taste is next to none. *Note: Prize will be in the form of gift certificates. Due to distribution, contest is open to Ontario and British Columbia residents only.

BEING A VIVA AMBASSADOR HAS ITS PRIVILEGES. VIVA AMBASSADORS GET TO TEST OUT NEW PRODUCTS, GET INVITED TO EXCLUSIVE EVENTS AND MUCH MORE. TO FIND OUT MORE EMAIL US AT INFO@VIVAMAGONLINE.COM How long have you read Viva? Since the first issue, so over 10 years. My friend gave it to me and I’ve been hooked ever since. What's your favourite section in Viva? The recipes. They always give me new and healthy cooking ideas. I love the yummy pictures, too. What's your favourite natural product? Oregano oil is my remedy to heal sore throat and cold symptoms. Do you have any healthy tips to share? After exercise, eat vegetables or fruits right away and drink water. It’s a great way to change your eating habits and boost your nutrient intake. What’s your favourite workout? Zumba® – join the party, you’ll love it! VIVA AMBASSADOR MARIKO KAMATA SPRING 2015 / VIVAMAGONLINE.COM

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V I VA

T H I S

I S S U E

PANEL OF EXPERTS THE NATUROPATHIC DOCTOR AND NUTRITIONIST: Dr. Lindsey Duncan, ND, CN

Dr. Lindsey Duncan is a man with a healthy mission. The naturopathic doctor and celebrity nutritionist (clients include Marc Jacobs, Sharon Stone, and Demi Moore) is one of the world’s leading experts on super foods, herbal medicine, natural remedies and natural health. He has studied with indigenous people around the globe with the goal of bringing Mother Nature’s most powerful medicines to the forefront in mainstream America. Duncan’s goal has always been to allow the body to rejuvenate and heal naturally rather than just relieving symptoms. In 2004, he launched Genesis Today, the world’s fastest-growing healthy super food, beverage and snack company and he currently serves as the lead formulator, as well as CEO and Chairman of the Board.

THE DENTIST: Dr. Tarra Elliot, BSc, DDS

Dental care is about more than just a great smile. New studies show that the way we take care of our teeth impacts our overall health. Dr. Tarra Elliott is an expert in preventive, therapeutic and cosmetic dentistry. The owner of Eglinton Way Dentistry in Toronto, Elliot graduated with distinction from Dalhousie University and is committed to ongoing education. Elliott is an Invisalign Preferred Provider and a member of the Royal College of Dental Surgeons of Ontario and the American Academy of Cosmetic Dentistry. As a mother of two young boys, she also has a keen interest in family dentistry – and some tips on keeping your kid’s teeth cavity free.

THE NATURAL HEALTH, NUTRITION AND FITNESS EXPERT: Dr. Karol Wojewnik, B.Sc, M.D.

Dr. Karol Wojewnik, a B.Sc. and M.D graduate with distinction, speaks on conventional medicine, supplementation, botanical medicine, clinical nutrition and diet and exercise programs across North America and as the host of Radical Remedies on The Natural Health Show. He is currently the Medical Director of Vitarock.com and a senior advisor for dicentra, one of Canada’s leading regulatory and scientific consulting firms. He reviews scientific data and compiles reports for Health Canada and the U.S. Food and Drug Administration to help companies bring new and exciting products and ingredients to market. Dr. Wojewnik believes in the value of integrating modern Western medical practice with preventive medicine, natural remedies, exercise and a healthy diet rich in super foods.

THE PHYSICAL THERAPIST: Nicholas S. Liatsos, PT, CSCS, CISSN

Nick Liatsos understands the importance of balancing the science and art of healing. A licensed physical therapist with over 20 years of experience in the health and wellness field, Liatsos has constantly evolved his knowledge of the body and his spectrum of therapies, providing the best treatment interventions for his patients from all over the world. Liatsos’ therapies go beyond soft tissue work and into energy medicine by utilizing his advanced training in microcurrent and Low Level Laser to heal all the way down to the cellular level. Nick bridges the gap between physical therapy, strength training and nutrition.

THE MIND-BODY HEALER: Steve Ozanich, AAS, BSAS, MBA

Steve Ozanich, a mindbody health-consultant, penned The Great Pain Deception based on his own experience, the work of John Sarno, MD, and 10 years of intensive research. Over the years, Ozanich has helped to heal thousands of people and his book has recently caught the attention of celebrities including George Clooney and Arianna Huffington. In addition to being a mindbody health consultant, the Ohio-based Ozanich is a health blogger with JenningsWire, health lecturer, certified personal fitness trainer, acoustic guitar player, and golf swing coach.

THE PARENTING EXPERT: Elizabeth Pantley

Elizabeth Pantley is one of the most recognized and respected parenting experts in North America. This parent educator and mother of four is best known as the author of the now-classic baby sleep book, The No-Cry Sleep Solution. Pantley has also authored 10 other parenting books, including The No-Cry Separation Anxiety Solution, The No-Cry Potty Training Solution, The No-Cry Discipline Solution, The No-Cry Picky Eater Solution. She is known worldwide as the practical, reasonable voice of respectful parenting.

VIVAMAGONLINE.COM / SPRING 2015

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ECO CHIC V I VA

STORIED BEADS

The beads used in the LilahV retro collection are made of vintage German glass and 24k gold from a famous glassworks studio in Sudetendland. During WWII, the designer disappeared and the factory was bombed. Fast forward several decades and the beads were discovered in the rubble. Since they can no longer be produced, they can be your personal piece of history. The Navy Sky Necklace comes with its own affirmation card. (lilahv.com, $118)

SPRING 2015 / VIVAMAGONLINE.COM

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V I VA

E C O

C H I C

RECLAIM THIS TABLE

A combination of reclaimed weathered pine and steel gives an elemental quality to this trestle-style Griffin Reclaimed Wood Console Table. Each one-of-a-kind piece is solidly built and lends itself to a dramatic platform for creative displays. (Pottery Barn, $1,374)

ROOTED IN NATURE

Icebreaker’s sustainable Men’s Rover LS Hood is all about warmth and protection, mobility, sweat management and temperature regulation – along with a great fit. (icebreaker.com, $200)

THIS BAG SAVES LIVES The new tote bag co-designed by Apolis Global and former Viva cover girl Kristen Bell is 100 per cent vegan jute and sustainably handcrafted in Bangladesh. Each bag purchased will provide a malaria treatment to a person in need. (thisbarsaveslives.com, $28)

ENERGIZE YOUR HOME

AumHome aromatherapy Soul & Spice Spray is an organic and all-natural way to make any room smell fresh. The blend of organic natural oils are infused with selenite crystal, colloidal silver and gem elixirs. Yogi, healer and interior designer Nidhi Huba creates each limited edition batch with specific healing intentions. (aumhome.com, $27)

NAVAJO BEAUTY

This 5x7 foot Navajo rug is called Teec Nos Pos, delineating the area in northeastern Arizona where it’s made. Navajo rugs are handmade by the women who raise their own sheep. They shear and clean their own wool, and use mainly vegetables dyes they gather from the earth. (whitebuffalotruckee.com, $4,500)

VIVAMAGONLINE.COM / SPRING 2015

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BOHEMIAN CHIC

EXPRESS YOURSELF

Figi Jeans collaborates with The Sustainable Cotton Project, an internationally recognized U.S. farm-based program dedicated to changing the way cotton is farmed and marketed. A different contemporary artist inspires each collection of Figi Jeans â&#x20AC;&#x201C; we especially love this Milky Way Jacket. (figijeans.com, $298)

Lisa Blue designs come from the renowned whale watching town Byron Bay, Australia. The company is a pioneer in combining chic fashion with a cause to help preserve the marine environment. (lisablue.com, $12.95)

WHAT A YARN

NATUREâ&#x20AC;&#x2122;S IT BAG

This sophisticated MOA wine two-tone tote by Angela & Roi is roomy enough to carry all your necessities. This is made with soft vegan leather and is fully lined with vegan suede. (modavanti.com, $165)

The Callina Collection uses only certified environmentally friendly dyes in their alpaca yarns. The sustainable knitwear brand gives a portion of every purchase to fund the Mirasol Project, which helps support the shepherds and their families. (callinastyle.com, $339)

SPRING 2015 / VIVAMAGONLINE.COM

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Why You Need D3, The Sunshine Vitamin. Sunshine on bare skin is your main source of vitamin D. So this time of year, when you donâ&#x20AC;&#x2122;t get as much sun, a D3 supplement can be a big help. Vitamin D helps create healthy cells throughout the body, boosting your immunity. It helps you absorb calcium and develop and maintain strong bones andÂ teeth. Getting enough vitamin D is also a factor in preventing heart disease, depression, diabetes, arthritis, and multiple sclerosis. So reach for webber naturals D3 and add a little sunshine to your diet.

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BEAUTY V I VA

CHANGE ARTIST Hair colour can contain up to 5,000 ingredients, some which may be cancer causing. Thankfully many hair colour brands are now opting out of using harsh chemicals and choosing softer, safer ways to keep your locks

PHOTOGRAPHY BY KIMBERLY METZ, TEXT AND HAIR BY DAVEN MAYEDA, MAKEUP BY NANCY JAMBAZIAN

looking their best.

SPRING 2015 / VIVAMAGONLINE.COM

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V I VA

B E AU T Y

Get the Look

For daily beauty updates visit us on Facebook

SPRING REFRESH Celebrity secrets to freshen your look this season. BY BONNIE SIEGLER

COURTENEY COX

THE NATURAL WAY

The ageless star, now in her final season of Cougar Town, taps on a colour stick foundation that’s packed with pure pigment such as the new matte finish from USL. The concentrated liquid adheres to the skin’s pigments, ensuring it won’t drip or slip, and gives Cox flawless skin.

The key to flawless skin is using the right daily moisturizer. Aubrey’s Age-Defying Therapy Moisturizer protects against environmental aggressors and reduces wrinkles the natural way. It’s packed with organic ingredients such as sea buckthorn and has a terrific cucumber scent. (50mL, $27.99)

SOFIA VERGARA

THE NATURAL WAY

Vergara’s makeup artist Kayleen McAdams has a sure-fire way to cover-up dark circles. “Cake concealer only draws attention to raccoon eyes,” says McAdams. “I like tapping a lightweight iridescent liquid, starting just below lash lines for subtle camouflage, then layering coats as needed. I usually apply CK One 3-in-1 concealer.”

Logona’s Concealer Cream is the perfect solution for natural blemish coverage. It’s easy to put on thanks to its creamy texture and soft applicator. Plus it’s packed with good ingredients including helianthus annuus hybrid oil and sweet almond oil. (5mL, $22.99)

ROSIE HUNTINGTON-WHITELEY

THE NATURAL WAY Moroccanoil Treatment Original is the perfect natural treatment to repair all hair types. It transports lost proteins for strength and infuses the hair with omega-3 fatty acids and vitamins for shine. Lastly, it’s packed with antioxidants to protect your locks from styling and environmental damage. (100mL, $43)

The model-turned-actor knows the stresses that heat and styling products can do to her long tresses. “My hair’s must-have is Moroccanoil Treatment. I like to work it through my hair and let it do its magic,” says Huntington-Whiteley.

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The ultimate in time-saving beauty. These 100 per cent bamboo cleansing cloths are 100 per cent biodegradable and cashmere soft. They act as a threein-one cleanser, toner and eye make-up remover and are soaked in heated and liquefied honey, plus vitamins B12, C and E making them the healthiest quick cleanse on-the-go. (30 cloths, $15.50) *See VIVA’s Beauty Terminology on page 44 to increase your beauty IQ

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THE NATURAL WAY

The actor knows the benefits of hydration during the cold, wintery months, but doesn’t like to spend a lot of time on her skin. “I love double-duty products so I use Aquaphor Ointment for hand cream and lip balm. It’s so simple I can use it two or three times a day,” says Decker. “I’m all about saving time when it comes to beauty.”

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BABY LIGHTS Paler cool blonde tones have found their way back on trend with ashy, hand-painted highlights and baby lights. FOR A NATURAL MATCH TRY Tints of Nature Highlight and Lightener Kits XAVIER OTHON GOWN AND CHARLES ALBERT RING

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B E AU T Y

COLOUR wave COOL HUES TAKE CENTRE STAGE THIS SPRING. HERE’S HOW TO PULL OF THE SEASON’S HOTTEST HAIR COLOURS, THE NATURAL WAY. TEXT BY DAVEN MAYEDA PHOTOGRAPHY BY KIMBERLY METZ MAKEUP BY NANCY JAMBAZIAN HAIR BY DAVEN MAYEDA STYLING BY JULIA PERRY

SPRING FALL 2014 2015 / VIVAMAGONLINE.COM

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COLOUR wave

COOL COPPERS Soft coppers have graced their way onto red carpets and onto the heads of some of Hollywoodâ&#x20AC;&#x2122;s biggest stars. These rich, yet subtle gold tones work great with lighter skin tones and give a beautiful glow to the skin and complexion. FOR A NATURAL MATCH TRY Tints of Nature 7R Soft Copper Blonde RINGS AND CUFF BY CHARLES ALBERT

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TRANSITION TO RED Cool, deep red tones are a great way to transition into spring â&#x20AC;&#x201C; they work best with pink skin undertones. FOR A NATURAL MATCH TRY Tints of Nature 4RR Earth Red XAVIER OTHON GOWN AND CHARLES ALBERT RING

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V I VA

F O O D

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COLOUR wave WANT TO SEE MORE? FOR EXTRA CONTENT DOWNLOAD VIVA’S DIGITAL VERSION

rich, well-balanced hair colour can completely transform your look and brighten your features. Whether you are a blonde bombshell or a brunette belle, there are vast arrays of natural hair colour products that will keep your colour vibrant through the seasons. Unfortunately, many women experience hair colour allergies and sensitivities in the salon. A recent study found that eighty-one per cent of hair colour clients between the ages of 27 and 54 have sensitivity issues with harsh hair colour formulas. Also, if you have fragile and brittle hair, using strong ammonia-based colour lines will break and destroy the integrity of your locks. Thankfully, there are organic alternatives that soothe the scalp and reduce the risk of allergies. Organic Colour Systems has created an organic professional hair colour line with 64 beautiful shades. These formulas provide 100 per cent grey coverage and produce simply amazing healthy, luxurious and vibrant colour every time. The formula is free of ammonia, formaldehyde and PTD’s. It has no plastics, sodium laurel sulphates or parabens. Colours are made with a full spectrum of bio-balanced vitamins and plant extracts. Before you book your next salon visit, ask if Organic Colour Systems is an option. If you’re colouring at home, there are also great natural options. One of the best is Tints of Nature. It uses natural and certified organic ingredients for stunning salon-standard results. Natural ingredients include: wheat protein, chamomile, calendula, vitamin B5, plus powerful antioxidants from green tea to protect, nourish and enrich your hair during the colouring process. Tints of Nature is gentle, organic and healthy for you and your hair. VM MODELS: RAINA HEIN AND ALLI CRIPE

SULTRY BROWNS Brunettes have cooler tones this season. The deeper, sultry hues look great with hand-painted highlights and complement most skin tones. FOR A NATURAL MATCH TRY Tints of Nature 4CH Rich Chocolate Brown XAVIER OTHON DRESS AND CHARLES ALBERT RING SPRING 2015 / VIVAMAGONLINE.COM

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MARCIANO GUESS TOP; GIVENCHY PANTS FROM MISSION VINTAGE

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V I VA

FA S H I O N

spanish RISING THE SPRING’S HOTTEST LOOKS TAKE TO THE STREETS OF BARCELONA.

PHOTOGRAPHER BY JOSE TIO MAKE UP BY K. NITPUNZ STYLING BY BROCATE MODEL: MASHA (FRANCINA MODELS)

SPRING 2015 / VIVAMAGONLINE.COM

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FLORAL SHORT SUIT MARCIANO GUESS; GUESS HANGBAG

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GUESS BEACHWEAR DRESS; BECK SÖNDER GAARD BAG

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V I VA

B E AU T Y

BEAUTY TERMINOLOGY SEA BUCKTHORN Extracts from this berry are extremely healing to the skin. It can be used to help treat sunburns and also to treat acne, dermatitis, eczema and dry skin. Sea buckthorn contains vitamins A, B1, B2, B6 and C, as well as other active ingredients, making it an ideal natural ingredient for anti-aging products. It also strengthens the skin’s epidermis and the body’s cell membranes.

SWEET ALMOND OIL Derived from the almond kernel, almond oil is a rich source of calcium, potassium, magnesium, and vitamins E and D. It’s known for its moisturizing qualities and is ideal for dry skin. It is easily absorbed and will not leave skin feeling oily or block pores. Daily application of sweet almond oil under the eyes can effectively deal with dark circles, fine lines and wrinkles.

OMEGA-3 FATTY ACIDS Omega-3 fatty acids boost brain development and aid in growth and development; they can also favourably affect our skin. As we age, our cells become thinner and less sticky, decreasing the barrier function of the epidermis and allowing moisture to be released from the skin and hair, causing dryness. This also causes thinning of the skin and wrinkles. Omega-3 fatty acids help the skin’s cells hold onto water, leading to more hydrated skin and hair.

HONEY Honey is a natural humectant. It draws moisture from the air into the skin; ensuring moisture is retained in the layers where it is needed most for hydration. It is also loaded with nutrients and antioxidants to nourish skin and hair. Honey’s natural enzymes clarify skin and keep pores clear and clean. Plus, the antibacterial skin imbalances and breakouts.

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HEALTH V I VA

NATUREâ&#x20AC;&#x2122;S SKIN HEALERS Zinc helps your skin heal naturally. It also helps your body utilize essential fatty acids, which reduce PHOTOGRAPHY BY KIMBERLY METZ, TEXT AND HAIR BY DAVEN MAYEDA, MAKEUP BY NANCY JAMBAZIAN

inflammation and allergic reactions. Taking zinc and an omega-fatty acid together is a great way to reduce the effects of eczema.

SPRING 2015 / VIVAMAGONLINE.COM

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V I VA

H E A LT H

For daily health updates visit us on Facebook

H E ALTH NEWS

HEAL YOUR HEART WITH FAT

BORN WANTING SUGAR There’s a biological reason kids are so easily hooked on sugar. Humans are naturally wired to love sweet things. Even before babies can speak, they can communicate their desire for sweetness by smiling or relaxing their face when they get something sweet. In addition to making kids feel good, a sweet taste can even reduce pain, acting like an opioid. Although sugar is abundant today, humans evolved in an environment where it was a rare commodity. We have protein receptors telling us that sweet food is a valuable energy source, so eat up. This was good before readily available processed sugar, but very bad today. Because children are too young to recognize that sugar is bad for them, they are especially vulnerable to sugary treats. Also, a recent study found that children like sugar twice as much as adults. SLEEP’S GOOD FOR YOUR BONES Insufficient sleep and poor quality of rest can lead to osteoporosis later in life. The daily rhythm of bone turnover – which happens when we sleep – is important for normal bone health. Research in the Journal of Bone and Mineral Research suggests people with sleep apnea should look at ways to enhance their quality of sleep before it impacts bone health.

According to research, the right amount and kind of fat can actually boost your heart health. Unsaturated dietary fatty acids, such as eicosapentaenoic acid (EPA), are known to protect against cardiovascular diseases. However, the mechanism and the specific fat metabolites responsible for this protection were unknown until now. A group of Japanese scientists found that mice engineered to produce their own EPA are protected against heart disease and they have improved cardiac function. One particular EPA metabolite (18-hydroxyeicosapentaenoic acid or 18-HEPE) was required for this protection. Produced by immune cells called macrophages, 18-HEPE is proven to dampen inflammation and fibrosis in the heart. Research suggests that a diet enriched in 18-HEPE may help prevent heart failure in patients with cardiovascular diseases.

YOUR HAIR IS WHAT YOU EAT If you lust for lusher, healthier locks your answer may come in the form of a supplement. New Nordic’s Hair Volume is a bestselling Swedish supplement that contains a special growth factor from apple extract, which has shown impressive results in recent studies. (30 tablets; $27.95)

WANT MORE VIVA? TO SEE VIVA’S LATEST HEALTH UPDATES CHECK OUT: WWW.VIVAMAGONLINE.COM

VIVAMAGONLINE.COM / SPRING 2015

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QA E

H E A LT H

Q: I WANT TO MAKE SURE MY CHILD’S TEETH ARE WELL CARED FOR FROM THE START. WHAT SHOULD I KNOW ABOUT CARING FOR BABY TEETH? A: Most babies get their first tooth around six months and their last primary molars before they turn three. Your child will keep these “baby” teeth until age 10 or 12, so it’s important to care for them. Here’s how to keep your child’s smile bright and healthy 1. START CLEANING NOW: Even before the appearance of baby’s first tooth, his mouth should be wiped with a warm cloth each evening to get rid of excess liquid or food. This ritual also gets your baby used to proper tooth care. 2. ESTABLISH AN EARLY BRUSHING ROUTINE: Once teeth appear, brush morning and night with a warm cloth, finger brush or infant toothbrush. The abrasive action of a wet cloth or brush is sufficient to remove debris and dental plaque. Teach your child “two for two,” which means brushing twice a day for two minutes each time. 3. MONITOR BEDTIME DRINKS: Don’t allow your baby or toddler to sleep with a bottle or sippy cup! Prolonged exposure to any sugary drink (including milk) can cause cavities. If your child wants to go to bed with a drink, fill a cup with water. 4. BE WARY OF FLUORIDE: The mineral fluoride strengthens tooth enamel and increases resistance to the acid secreted by cavity-causing bacteria. Fluoride is usually found in tap water so your child is probably getting all he needs. Too much fluoride is unhealthy for youngsters, so it is important that you use only water or fluoride-free children’s toothpaste until your child learns to rinse and spit. 5. DO-IT-YOURSELF CHECK-UPS: Lift your child’s lips and look at her teeth and gums on a regular basis. Take note if there are any colour changes, lines or spots. If so, contact your dentist.

›

Meet Our Expert: Dr. Tarra Elliott is an expert in preventive, therapeutic and cosmetic dentistry. The owner of Eglinton Way Dentistry in Toronto, graduated with distinction from Dalhousie University and is committed to ongoing education. Elliott is an Invisalign Preferred Provider and a member of the Royal College of Dental Surgeons of Ontario and the American Academy of Cosmetic Dentistry. As a mother of two young boys, she also has a keen interest in family dentistry – and some tips on keeping your kid’s teeth cavity free.

6. FLOSS: Once teeth start to touch, it’s time to add flossing to your child’s routine. Aim for once a day. Floss handles are best to use with toddlers. 7. TEACH THEM TO BRUSH: Children love to mimic mom and dad so let them see you brushing your own teeth. 8. BACTERIA PREVENTION: Believe it or not, you aren’t born with the bacteria that cause dental decay. Once you catch it, however, it can never be completely eradicated. Most children actually get these bacteria from their parents. To eliminate transfer, avoid licking pacifiers and don’t share spoons, cups, food or toothbrushes. 9. VISIT THE DENTIST: The Canadian Dental Association recommends that children visit the dentist no later than 12 months of age. Although this seems early, the goal is to provide preventive services and get your baby used to being at the dentist. Here’s what your dentist should discuss at that first visit: • Why sleeping with a bottle can increase cavities • Young oral hygiene practices • The benefits of water fluoridation • Developmental milestones, such as sequence of tooth eruption • Monitoring jaw growth and development • Effects of thumb-sucking and pacifiers • Injury prevention, trauma treatment • The importance of regular home and professional care • The relationship of diet to dental disease • The effect of certain medications and conditions on oral health 10. GET THAT FIRST DENTAL CLEANING: The first cleaning depends on how cooperative your child is. He will need to be able to sit still with his mouth open for a prolonged period of time. Most children are five before they will sit through a full cleaning. VM SPRING 2015 / VIVAMAGONLINE.COM

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H E A LT H

THINK YOU’RE TOO YOUNG FOR SHINGLES? GUESS AGAIN. HERE’S WHY YOU NEED TO KNOW ABOUT SHINGLES AT ANY AGE. BY NANCY RIPTON

nce considered an “old person’s” disease, shingles is occurring in more and more young people. “I think it has a lot to do with our current crazed 24-hour lifestyle,” says Dr. Julia Carroll, a Toronto-based dermatologist. The increased stress breaks down the immune system, making people vulnerable even in their twenties and thirties. WHAT IS SHINGLES Shingles is a painful viral infection that affects almost one million people worldwide each year. While most people who get shingles are still over 50, anyone who has had the chicken pox is at risk. Shingles are caused by the varicella-zoster virus, the same virus that causes chicken pox. When you get chicken pox, the virus lies inactive in the nerve tissue and can reactivate itself years later in the form of shingles. You can’t get shingles if you’ve never had the chicken pox. Since most children are now inoculated with the chicken pox vaccine, shingles is a disease that should start to trickle out in the next few decades.

VIVAMAGONLINE.COM / SPRING 2015

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Although symptoms vary, shingles usually appear along a dermatome (an area of the skin supplied by a single spinal nerve) – most often on one side of the torso. “It can initially look like a bug bite or odd rash,” says Carroll. However, you can have singles without any redness or blisters. Shingles are usually painful and there may be burning, numbness, itching or tingling, and a red rash may appear. People often have a fever, chills, headaches, fatigue and body aches. SEEK HELP AT FIRST SIGNS OF SHINGLES If you think you may have shingles you should visit a doctor as soon as possible. Early treatment can stop the virus from replicating. However you need to receive an antiviral from your doctor within the first three days of contracting the virus in order for it to be effective. A timely antiviral will speed healing and reduce the risk of complications such as postherpetic neuralgia (where the pain continues long after the blisters have cleared), neurological problems and skin infections. Shingles in or around the eye can also result in vision loss. If you develop shingles on your face you should seek immediate medical care. If you are diagnosed with shingles, you are contagious as long as you have blisters and ulcers so you should keep any rash cov-

ered. You can pass the varicella-zoster virus to anyone who isn't immune to chickenpox and give them chicken pox. You can’t, however, give someone shingles. NATURAL SOLUTIONS TO DEAL WITH THE PAIN Acupuncture has been proven effective in treating pain caused by shingles. You can also use topical capsaicin cream. It depletes nerve cells of substance P, which is a chemical involved in sending pain signals to the brain. When you rub the cream on the affected area of the skin it can be effective in resolving the pain – especially over time. Turmeric paste can also be effective in helping to manage the pain. Mix three tablespoons of turmeric with three cups of water and boil to make a paste. Apply with care to the affected area, as turmeric paste can stain clothing. SHINGLE PREVENTION “The easiest way to avoid shingles is to not get the chicken pox,” says Carroll. After age 50 you can also ask for a varicella-zoster vaccine. It won’t guarantee that you won't get shingles, but it will likely reduce the severity of the disease. Most people receive immunity after having the shingles and repeat illness is extremely rare. VM

Who has time for cold sores? Super Lysine+ Ointment has been shown to cut healing time in half* while bringing immediate soothing, moisturizing relief. Use it as part of our full line of Super Lysine+ products including Tablets in both 180 and 90 count sizes for daily immune support that can help prevent the recurrence of cold sores. Get Super Lysine+ and cross “cold sore” off your weekly list as fast as possible.

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V I VA

F O H EO AD LT H

REVERSE SAD FIND OUT WHY SPRINGTIME CAN BE ESPECIALLY BAD FOR DEPRESSION SUFFERERS AND DISCOVER NATURAL WAYS TO GIVE YOUR SPIRITS A BOOST. BY DR. JOYCE JOHNSON ND

REASON 1: DIFFICULTY ADAPTING TO CHANGE AND THE PRESSURE TO ‘BE HAPPY’ A large number of people who struggle with chronic depression and anxiety are highly sensitive and often have difficulty adapting to change. Change can trigger panic and this can throw a highly sensitive person into a state of over arousal, which can wreak havoc on the nervous system. The pressure to be happy can be a fast track to an emotional black hole. Everyone else is whistling and basking in the warmer weather and increased amount of sunlight, but the last thing someone with depression wants to do right now is whis52

tle. Spring-based depression can be particularly troublesome because the inability to enjoy change and conform to the rest of society’s enjoyment can be overwhelming. REASON 2: ALLERGIES CAN LEAD TO ANGST Springtime pollen allergies may leave you both sneezy and grumpy. Emerging research has identified a link between allergies and depression. People who suffer from allergies seem to be at a higher risk for of depression. Recent research out of Finland found a link between allergies and depression. There have also been several large studies that have found that the risk of depression in people with severe allergies is about twice that of those without allergies. University of Maryland researchers have reported in 2008 that depression worsened during peak pollen periods in people with both bipolar disorder and active pollen allergies – this link may help explain why there is an increase in suicides during the spring every year. Aside from the miserable symptoms that allergies can arouse – sneezing, itchy eyes, sinus congestion – the most likely reason allergies cause angst are cytokines. Cytokines are the chemical messengers of the immune system that are released during an allergy attack to promote inflammation. High levels of inflammation-promoting cytokines have been linked to something called “sickness behaviour” which is characterized by increased sleeping, decreased appetite, reduced sex drive, and withdrawal from the environment – all symptoms associated with depression.

VIVAMAGONLINE.COM / SPRING 2015

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PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

he sun is shining, winter coats have disappeared (or they soon will), the flowers are blooming and the trees are budding. With the arrival of spring comes a new lease on life and energy for most people. However, for those suffering from depression the seasonal effect can be very different. The effects that the changing seasons have on our mental health and emotional well-being have been well-researched – and the results may not be what you think. According to the Center for Disease Control and Prevention and the National Center for Health Statistics, suicide rates are lowest in the winter months and highest in the springtime. Researchers have been studying the causes of springtime anxiety and depression and have come up with three theories. Find out if one applies to you.

PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

REASON 3: THE REVERSE SAD EFFECT Both rainy and sunny weather can be depressing for some people. A recent study led by researchers in the Netherlands looked at mood patterns in response to different weather conditions. One of the groups was named the “Summer Haters” because they felt in a worse mood as the weather got warmer and sunnier. The researchers speculated that “Summer Haters” may be at risk for a condition sometimes referred to as reverse SAD (Seasonal Affective Disorder). Seasonal affective disorder (SAD) is a recurring depression in which the symptoms start and stop in a cyclical pattern around the same time each year. Generally, they begin in the fall or winter months and the condition improves in spring. Common symptoms of SAD include fatigue, weight gain and cravings for sweet and starchy foods. However, in about one out of 10 SAD sufferers, the pattern may be reversed, with depression returning in the spring or summer after a winter of no symptoms. Some of the common symptoms of reverse SAD include insomnia, irritability, restlessness, poor appetite and weight loss. Some researchers believe that this form of depression may be due to a reaction to increased heat and humidity, with relief sometimes occurring when the patient travels to a cooler locale. NATURAL SOLUTIONS FOR SPRINGTIME DEPRESSION If you’re feeling blue this spring, your diet can play a huge role in boosting your spirits. Try to avoid sugar and processed foods. Instead consume lots of brightly coloured, natural foods including: fruits, vegetables and dark leafy greens. Cutting back on caffeine and alcohol can also help. Additionally, the right supplements can help ease the effects of depression. Here are five to try:

5-HTP: 5-hydroxytryptophan is an amino acid that facilitates the production of serotonin and may also alleviate depression. Omega-3 Fatty Acids: Recent studies suggest that omega-3 fatty acids found in fish oil may be helpful in maintaining a healthy emotional balance. A combined total of 1,000 to 2,000 milligrams of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – the essential fatty acids in fish oil – is recommended per day to treat mild depression. SAMe: S-adenosy-L-methionine is a naturally occurring molecule found throughout the body with high concentrations in the adrenal glands, liver and brain. It helps the brain to make more serotonin and can be effective at lifting moods. Vitamin C: Even moderately low levels of vitamin C have been linked to depression. Lower neurotransmitter levels in the brain may be responsible for the link between vitamin C deficiency and depression. Giving yourself a daily vitamin C boost can help lift your spirits. Vitamin D: Research by Dr. Reinhold Vieth of the University of Toronto indicates that as much as 4,000 IU of vitamin D can improve well-being with no adverse effects in adults deficient in vitamin D. KNOW THAT YOU ARE NOT ALONE If your symptoms and emotional state are making you feel blue in springtime, there may be some comfort in knowing that you aren’t the only one. Don’t hesitate to reach out for help if you’re struggling. If you have seasonal slumps lasting for long periods of time, seek professional therapy. It is normal to have a couple of bad days, but when it lasts a few weeks, it’s time to talk to somebody. Talk to your doctor and local community organization, such as the Canadian Mental Health Association, to find the best treatment options available near you. VM SPRING 2015 / VIVAMAGONLINE.COM

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V I VA

H E A LT H

C A B I N E T

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Webber Extra Strength 5-HTP 5-HTP is a precursor to serotonin, an important brain chemical. It is beneficial in treating depression, as well as obesity, insomnia, fibromyalgia and migraines. 5-HTP is isolated from the seeds of an African plant. (30 tablets, $13.99)

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New Roots Wild Omega 3 Fish oil can be helpful in maintaining a healthy emotional balance. This non-GMO pharmaceutical-grade fish oil is sourced from wild anchovies and sardines. It is molecularly distilled and has a ratio of 660 EPA:330 DHA. (60 capsules, $34.99)

VIVAMAGONLINE.COM / SPRING 2015

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HEALTY LIFESTYLE BY NEW NORDIC

Fit & Healthy for the new year

Zuccarin Max

The link between excess sugar consumption and increased body fat has long been known, but recently a natural sugarblocking supplement showed impressive results in an Italian clinical study1. Zuccarin produced an average weight loss of 20 pounds in only 90 days, which was significantly more than the placebo group and equal to 10% of initial body weight.

Chili Burn

CHILI FAT BURNER IN SCANDINAVIA

Some people have a naturally high metabolism, so the calories they eat get converted to energy or heat – not stored as fat. But others need a boost. Chili BurnTM uses chili, green tea leaves (EGCG) and chromium, to boost your metabolism and burn fat, making it easier for you to manage your weight.

I couldn’t believe the result! “I have always been a sugar lover and never felt in control of my cravings. When I started using the Zuccarin tablets, things changed almost from day to day. My cravings were going away! It was a breakthrough for me as I finally could stick to my diet.”

Daria, North Dakota 1 - “White Mulberry Supplementation as Adjuvant Treatment of Obesity”, G.Da Villa, G. Ianiro, F .Mangiola, E. Del Toma, A. Vitale, A. Gasbarrini and G. Gasbarrini, Journal of Biological Regulators and Homeostatic Agents., Vol 28, no.1, 2014.

Active Liver

If you are feeling in need of revitalization, you should consider a detox. With Active LiverTM you have the tool to do this gently and on a daily basis. A detox, like a water or juice fast, is an excellent way to rid the body of stored toxins, but it is often difficult to abide by, and involves days or even weeks of feeling tired and sick. However, there are other ways. Active Liver is a natural health product that improves your liver’s health and helps you detox on a daily basis – all year round. With just one tablet a day, it gently but effectively uses known herbal extracts to facilitate detoxing of the body – without the “side effects”. Available at participating retailers and online. For more information or to purchase directly visit our website or call 1-877-696-6734.

I lost 38 pounds! “After having kids, I was left with a baby belly, which I always was trying to disguise with clothing. But I came across Chili BurnTM in a magazine and decided to try it. It worked wonderfully. I stayed with it for 6 months, and lost almost 30 pounds. I was so thrilled that I called up New Nordic to tell them my story. Now, I have no more weight to lose, and have lost in total 38 pounds. I love Chili Burn and highly recommend it!”

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GET EXCITED AGAIN

BY DR. KAROL WOJEWNIK M.D

rectile dysfunction (ED) can be embarrassing and disappointing – especially for those in a long-term relationship. When we hear the term erectile dysfunction, we often think of men. However, it isn’t just a man’s problem. Erectile dysfunction is also common amongst women, as the clitoris is considered an erectile organ. Lack of proper lubrication in women is also common, especially with the onset of menopause. Likewise, lack of sex drive can hit anyone, at any time. If your sex life is less than you’d like it to be, follow these natural solutions and tips to get back on track and regain that loving feeling. MANAGE YOUR STRESS Stress (both emotional and physical) is one of the biggest causes of ED. One of the most obvious treatments is learning how to 56

best manage your stress and aim to prevent situations that cause stress. I know it sounds almost too simple. However, staying organized and meeting deadlines can reduce stress substantially. Of course, sometimes things happen that are out of our control, however for the most part, the vast majority of problems that cause stress can be prevented or better managed. The most effective stress management methods are exercise, relaxation methods and natural anti-stress supplements. Exercise is obviously a great way to release stress. It also helps maintain a healthy weight, which will have a positive effect on ED. Relaxation techniques such as yoga, meditation and especially transcendental meditation are fantastic ways to relax and to keep a relaxed state for a prolonged period of time. Supplements with anti-stress properties are also effective. They are called adaptogens — aptly named for their function. They bring our minds

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PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

ERECTILE DYSFUNCTION IS AN INCREASING PROBLEM FOR BOTH SEXES. HERE’S HOW TO GET TO THE ROOT OF THE PROBLEM AND FIND NATURAL WAYS TO BRING BACK THAT LOVING FEELING.

and mood into balance, thus reducing emotional stress. Some great examples are rhodiola, ashwagandha and ginseng (both red and white).

PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

GIVE YOUR CIRCULATION A BOOST Circulation problems are one of the most common causes of ED. Erections happen via the dilation of blood vessels in the penis because of an increase in a substance called Nitric Oxide (NO). A natural way to increase nitric oxide in the body is to supplement with arginine and/or eat almonds. This is actually how drugs like Viagra work. They increase the level of NO in the penis. However, in order for NO to work, the blood vessels have to be elastic. Improper diet, lack of exercise, obesity and especially diabetes wreak havoc on the blood vessels and clog them with cholesterol plaques. These factors also decrease the elasticity of blood vessels. So for healthy erections of both the penis and the clitoris, a healthy diet rich in antioxidants is paramount. A Mediterranean diet, which also limits pasta and white bread intake is best. It is a diet mainly based on fish and poultry, lots of vegetables and healthy plant oils (olive, borage, flax, hemp). It is a diet free of junk food, processed foods and simple refined sugars. It is also a diet free of foods deep-fried in vegetable oils. Supplementation should be about antioxidants and anti-inflammatory agents which help prevent the clogging of arteries. Great examples are resveratrol, fish oils (especially EPA), green tea extract, grape seed extract and red wine (in moderation – a maximum of one glass of red wine for women and two glasses for men daily). Another great herb for circulation and erections is Epimedium, which works in a similar way to Viagra, but with a lower risk of a blood pressure drop. GIVE YOUR SEX HORMONES A NATURAL BOOST The main sex hormones in women are estrogen and DHEA and the main sex hormone in men is testosterone. Unfortunately, these hormones drop as we age, thus decreasing libido in both sexes. Lower testosterone also causes weaker erections in men. The problem with testosterone supplementation is the side effects. This has gained a lot of attention lately in the media and the courtrooms of the world. The potential side effects are toxicity to the liver, dilation of the heart, heart attacks and strokes, inhibition of natural testosterone production, prostate enlargement, cancer and infertility. This is a long and scary list. Thankfully, there are natural and safe ways to maintain testosterone production in its more healthy optimal range. The most researched ones are fenugreek (commonly known as Testofen), Eurycoma longifolia and Tribulus terrestris. For women’s sex hormone production, adrenal health is very important, because these are the organs that produce DHEA. There are many ways to go about this. Magnesium and

vitamin C supplementation is one effective way. Also, the herb Ashwagantha is effective in supporting the adrenals. You may also opt for DHEA supplementation, which has been approved by Health Canada for sex hormone maintenance. GET A HANDLE ON PROSTATE ENLARGEMENT Prostate enlargement is a very common condition in men. It not only causes problems with urination, but, very commonly, erectile dysfunction. There are three solutions to keep in mind: The first is a healthy diet rich in antioxidants. Another is supplementation with Saw Palmetto on a regular basis, especially past the age of 40. Finally, and perhaps most importantly, are annual prophylactic tests starting at the age of 40. THE PRESCRIPTION DILEMMA Yes, prescription drugs like Viagra and Cialis are almost miraculous in their effects. But they are a silver bullet. They work only temporarily and they do not solve the underlying problem. They are expensive and they may cause some unwanted side effects — some potentially very serious. It is much better to improve your health — and your sex life — the natural way. VM

TRY THESE! Genesis Today Goji 100 Made in the spirit of traditional Chinese medicine, goji is the perfect way to get your fire started. Women find it especially helpful. Goji 100 is slow cooked over several days to enhance the beneficial polysaccharides, which are essential for good health. (946 mL, $45)

Omega Alpha E-Z Flo Ideal for helping with an enlarged prostate gland. Active ingredient Saw Palmetto prevents conversion of testosterone to DHT. African pygeum and nettle also work to reduce swelling and inflammation of the prostrate. (90 caps, $18.99)

Omega Alpha Vita Sex Maca root, puncture vine fruit and damiana leaf work together to help support the emotional aspects of sexual health. Is dairy, yeast, wheat and gluten free. (120 mL, $18.99)

SPRING 2015 / VIVAMAGONLINE.COM

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MAKE NO EXCUSES FRANCISCA DENNIS HAS ALWAYS BEATEN THE ODDS. SHE SHARES HER SECRETS FOR MAKING IT TO THE TOP, DESPITE WHAT LIFE MAY THROW AT YOU ALONG THE WAY. BY NANCY RIPTON

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hen it comes to our bodies we’re always full of excuses. “I’m too busy to work out.” “No one can have a flat stomach after kids.” “Oh, really? Well, she only looks that way because she’s 21.” “If I had a private chef, I’d look great too.” But Francisca Dennis has never been one for excuses. “There’s nothing I can’t do,” says the 45-year old. “I just always believe I’m going to be successful. I don’t make failure an option.” Dennis is known in the fitness industry for having an amazing physique. The figure competitor has graced 12 magazine covers and is a public speaker and author. Unlike many weight-training gurus, she also loves cardio and runs both marathons and obstacle courses. It’s easy to look at Dennis and come up with excuses about why she looks the ways she does. “She must have extra time, no kids, no job.” Not only does Dennis have multiple jobs, but she’s recently decided to follow her passion of being an actor. In addition to acting classes, she jumps from film set to TV with roles in the upcoming The X Species and The Face, and a lead in Road of the Dead. Did I mention she’s 45? An age when most once sought-after actors are having trouble finding work. Then there are the kids; Dennis has six. As any mother can attest it can be challenging to make it to the gym with one or two kids, but six? “I have always been athletic and I dabbled in weight training when I was having my kids,” says Dennis, whose kids are now 12 to 27. She started serious training soon after giving birth to her sixth child. Dennis tracked her workouts and food intake, and started to get results. “Someone at my gym suggested I do a show,” she recalls. “I never thought I would be interested, but I got hooked. I look at it like an art or sport. There’s such a science to sculpting your body.” Dennis took the figure stage for the first time at 36 – her youngest daughter was two. She scored her first Oxygen magazine cover the same year. “The key is not to let anything stand in your way,” says Dennis. She hasn’t had it easy. “I met a lot of challenges at a young age and had to overcome them. Working through things makes you stronger.” For anyone who is having trouble reaching their fitness goals – or any other goals in their life – Dennis says to focus on your spirituality and negative self-talk. “I honestly don’t think I can be stopped,” says the Burlington, Ontario-based mom. “I don’t let my brain go to that negative side.” Life is about choices. If you stop making excuses and choose to believe you can do almost anything. “Don’t allow life’s circumstances to dictate your future,” says Dennis. “Believe you can.” VM SPRING 2015 / VIVAMAGONLINE.COM

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AGING

Gracefully

SUZANNE SOMERS UNVEILS HER TOP 10 SECRETS TO LOOKING GREAT AT ANY AGE.

PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

BY BONNIE SIEGLER 1. GO CHEMICAL FREE At 68, the actor and author has learned that the key to lasting energy is embracing a more holistic lifestyle, which revolves around the avoidance of chemicals. “It just doesn’t make sense to consciously put more chemicals into my body,” says Somers, a breast cancer survivor. “There’s nothing we can do about the air we breathe, but all my food choices are organic and my skincare and household cleaning products are chemical free.” An organic and chemical-free life also aids in anti-aging. 2. BIOIDENTICAL HORMONE REPLACEMENT “I have very young energy,” she says. “My most important anti-aging tip is natural bioidentical hormone replacement as the secret elixir, the juice of youth.” Bioidentical hormones are chemically identical to those your body produces and they come from a plant or animal source, rather than being synthesized in a lab. 3. GET ENOUGH REST Eight hours of sleep each night is essential to looking youthful. 4. KEEP STRESS AT BAY Stress management is an important part of Somer’s overall well being. “Stress is a killer,” she says. “Learn to meditate; it’s your life, it’s your health, it’s your choice.” 5. GIVE YOUR SELF ESTEEM A BOOST Somers is dedicated to helping women boost their self-esteem through regular motivational and health lectures. 6. AVOID PROCESSED FOOD Somers shuns processed foods, trans fats, sugar and, of course, chemicals. “What you put into your body today will have a direct effect on your health down the line.” 7. TAKE YOUR PROBIOTICS “When I give a lecture, I ask how many in my audience are bloated and almost every hand goes up,” says Somers. “What’s that about? Antibiotics take away and probiotics put back. If your G.I. tract is working well with a balanced ecosystem, then you’ll be able to extract all the nutrients from your food. Without that balance you can eat the highest quality food and not get the benefits.” Somers takes probiotics morning and evening and throughout the day. 8. COCONUT OIL Somers takes four spoonfuls of virgin, organic coconut oil each day to heal her intestines and provide a great supply of essential fatty acids. 9. STAY ACTIVE Somers has a love of yoga and walking. “You’ve got to keep moving the machinery otherwise it will freeze up.” 10. MAINTAIN A BALANCED LIFE Balancing out her days means ensuring there is time left for rest and play. “My husband and I have a date a couple times a week. We sip Patron Silver tequila, have great conversations, sometimes we even dance. Then usually I make us an incredible dinner,” says Somers. VM

SOMERS IN HER 3-WAY PONCHO – A VERSATILE PIECE OF CLOTHING TO HELP WOMEN OF ANY AGE LOOK AND FEEL THEIR BEST.

VIVAMAGONLINE.COM / SPRING 2015

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GIVE A CHANCE

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FOR YEARS FAT HAS SUFFERED A BAD RAP. NOW NUTRITIONISTS ARE TOUTING THE BENEFITS OF ALMOST ALL FATS. HERE’S WHAT YOU NEED TO KNOW ABOUT FAT AND ITS PLACE IN YOUR HEALTHY DIET BY LYNSEY WALKER

s fat really back in vogue? Even though we hear claims of coconut oil’s health benefits, and would really love to try bulletproof coffee, we’ve been so scared of this nutrient for so long that it’s hard to let go of the notion that fat makes us fat. Aside from trans-fats, the chemically processed kind that keeps liquid oils solid at room temperature (think processed foods or margarines), our body pretty much needs all fats – saturated and unsaturated alike. Natural fats facilitate all sorts of wonderful things, like cell membrane integrity, hormonal health, vitamin and nutrient absorption, and nerve functioning. Here’s a low down on the fats you need, and how to use them in your cooking. UNSATURATED FATTY ACIDS Unsaturated fats are oils that are typically liquid at room temperature. What gives them this unique runny property is their chemical structure; they have more double bonds than their solid counterparts. Unlike saturated fats, which are either saturated or not, there are degrees of unsaturation. The more unsaturated, the more susceptible to damage. We need unsaturated fats because they help keep cell membranes fluid, which lets them communicate with their surroundings, better responding to hormones and neurotransmitters. Unsaturated fats are also the precursors for hormone-like messengers, which keep our immune system functioning as it should, so we don’t end up in a state of chronic inflammation, or unable to heal from a wound or injury. Because they are much more interactive, and their propensity to damage is higher, extra care must be taken with them. Oils of this nature should be purchased in smaller quantities to prevent the ravages of oxygen, and stored in dark containers to block out light’s damaging rays. Unopened oils should have a best before date. Once opened, however the oil will start to degrade with exposure to light and oxygen. The length of time the oil is good for will depend on the type of oil and storage. A 2004 study published in the Journal of Agriculture and Food Chemistry looked at virgin olive oil that had been stored for 12

months under perfect conditions. Researchers were surprised to find that many of the health properties, including vitamin E content of the oil, were almost gone. As a general rule of thumb purchase oils in smaller bottles, and be sure to use within a few months of opening, as well as practicing proper storage. Examples of Unsaturated Fats: olive oil, nut and seed oils, fish oil SATURATED FATTY ACIDS Saturated fats are usually solid at room temperature. They provide us with the goods to keep cell membranes stable, produce hormones and protect our immune system, as well as our nerve cells. Because of their stability they are considered fairly inert, and not as susceptible to damage as their unsaturated buddies. So why does coconut oil melt when the room gets warmer that 73 degrees Fahrenheit, or butter becomes nice and soft when left on the counter? When it comes to fat, it’s not all or nothing. The foods we love to eat may be predominant in a certain type of fat that gives it a unique quality, but also have a supporting cast of fatty acids that contributes to its overall benefit. Take grassfed butter for instance; butter is predominantly a source of saturated fat (solid), however since the cows are fed a diet higher in omega-3’s (an unsaturated fat), this type of butter is easier to spread than some of its commercial counterparts due to its higher unsaturated fat content. In their unrefined state, fats and oils also have a host of minerals, enzymes and other components that lend to their flavour profile and influence how they act in the presence of heat. Many manufactures take arduous steps to refine their oils, deodorizing them and bleaching them, so they do not impart any taste, are more shelf-stable, and can be cooked at higher temperatures (a higher smoke point – see below). While this may sound well and good, we are losing a lot of the valuable nutrients that contribute to our health and well-being. AVOIDING THE SMOKING POINT Heating oil is a kitchen staple. It browns our food, adds wonderful flavour, and prevents a serious nightmare when it comes to pan washing. While heating oil isn’t a bad thing, heating it SPRING 2015 / VIVAMAGONLINE.COM

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beyond what it can handle is. Have you ever left a pan on the stove unattended, only to come back and see it billowing with smoke? That is where the fat starts to breakdown, changing its chemical composition, letting off free radicals, and giving food a bitter-burnt flavour that no one wants. Choosing the right fat to work with is crucial to preventing the smoke point. FACTS ABOUT MY FAVOURITE FATS Grass-Fed Butter Butter is king. Its ability to elevate everything from homemade cookies and pastries to an otherwise dry and boring baked potato is astounding. Chastised for years as being nothing more than an artery-clogging brick of evil, we have now wised to butter’s many health-promoting properties, including the unique fatty acid known as butyric acid which has been shown to be protective against inflammation, boost immunity, and aid in digestion, as well as the integrity of the gastrointestinal mucosa, and promote the growth of good bacteria. Smoke Point: 350 degrees Fahrenheit Good for: Baking and lower temperature cooking, as well as spreading on just about anything. Ghee Ghee is clarified butter, or butter that has had its milk solids and water removed. Because of this, it can be used at higher temperatures, without fear of burning. Ghee gives the essence of butter, and has been used traditionally in Ayurvedic medicine for thousands of years to heal the body, promote detoxification, and provide a serious dose of moisture. Smoke point: 375 to 485 degrees Fahrenheit (depending on purity). Good for: Frying and sautéing. You can also take a spoonful or two in the morning followed by warm water to help relieve constipation. Also makes a great addition in smoothies. Virgin Coconut Oil Virgin coconut oil gives a hint of the tropics to everything you use it in. High in a unique form of saturated fat known as lauric acid, coconut oil is held in high regard for its ability to increase the metabolism, support thyroid health and protect the immune system. Due to its unique 64

chain length (known as a medium chain triglyceride), this type of fat doesn’t require some of the metabolic processing steps that other fats do, but rather can quickly and easily be absorbed into the body, entering directly into the blood stream where it can be used as a source of energy. This makes it especially beneficial to anyone who has a hard time digesting fats, or is looking for a quick burst of energy without spiking their blood sugar. Smoke Point: 350 degrees Fahrenheit Good For: Sautéing, cooking, baking, adding to smoothies or homemade nut milks. Note: also makes a great topical moisturizer and hair conditioner, and is ideal for oil pulling.

WHAT OUT FOR RANCID FATS Fats, especially unsaturated, can go rancid and can be easily damaged by things like heat, improper storage, light and oxidation. Oils that have gone rancid may be darker in colour than they originally were, and may have a bitter taste, or off smell. When you use them they may also start to smoke at a lower temperature than

Extra Virgin Olive Oil I am always shocked about how much olive oil I go through in one week, but when you are a veggie lover like me its distinct taste can’t be beat on top of veggies or whipped into salad dressings. Olive oil is high in monounsaturated fat, which helps reduce inflammation in the body, and offers many health benefits that are associated with the Mediterranean diet, including reduced risk of heart disease and balancing blood sugar levels. Olive oil has also been shown to be beneficial to the skin, helping to decrease free radical damage (wrinkles), improve elasticity (sagging) and generally keep skin moist and healthy looking. Smoke point: 320 degrees Fahrenheit Good For: Finishing dishes or salad dressings

they normally would. To prevent oils from going rancid, avoid oils that come in clear containers, and be sure to store in a cool, dark place after opening.

CAN YOU STORE BUTTER ON THE COUNTER? Butter is primarily a saturated fat and it is very stable and not as susceptible to damage as unsaturated fats. Storing small portions on the counter that you

Virgin Olive Oil Smoke Point: 420 degrees Fahrenheit Good for: Roasting, grilling or broiling food

will use throughout the week is a great way to have spreadable butter on hand.

Nut and Seed Oils From avocado oil to sesame and walnut oil there are countless forms of nut and seed oils available. The heat these oils can tolerate varies greatly, however they tend to be quite perishable and can easily be destroyed in the presence of light or oxygen. I typically like to have a neutral flavoured oil like sunflower oil (smoke point 400 degrees Fahrenheit) on hand, as well as something a little nuttier, like a walnut oil (smoke point 450 degrees Fahrenheit), to finish dishes with or use in dressings. VM

VIVAMAGONLINE.COM / SPRING 2015

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VIVA

Jan. 20

April 2015 Issue

RELEASE YOUR INNER STRENGTH™

Full page

2015-02-24 1:37 PM

V I VA

C O V E R

S T O RY

LIFE IN THE

FAST LANE

BY BONNIE SIEGLER PHOTOGRAPHY BY JOHN RUSSO

THE FURIOUS 7 STAR JORDANA BREWSTER OPENS UP ABOUT HER HOLLYWOOD IMAGE, REMAINING CALM AMIDST CHAOS AND DEALING WITH THE LOSS OF CO-STAR PAUL WALKER.

ordana Brewster greets me dressed in a grey J Crew sweatshirt, tie-dye leggings and her favorite New Balance sneakers. She exudes a much more relaxed, down-to-earth persona than the one you’d expect from watching her on screen, where her characters usually have a vixen appeal. The former daytime actress got her start on All My Children, seguing into As The World Turns. Her film career started out with horror films The Faculty and The Texas Chainsaw Massacre: The Beginning. Then in 2001, Brewster secured her place in pop culture history with the release of the first The Fast and the Furious movie. Seven films later, many people know her as Mia Toretto from the action series. She’s also recently become a household name for her prime time version of Elena Ramos in the Dallas reboot. However well known the star becomes though, she vows to remain grounded and true to her roots.

VIVAMAGONLINE.COM / SPRING 2015

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DRESS: NAEEM KHAN SHOES: STUART WEITZMAN EARRING: JACK VARTANIAN RINGS: NEIL LANE, MELINDA MARIA, JARED LEHR FALL 2014 / VIVAMAGONLINE.COM

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Born in Panama City, Panama, Brewster moved to New York at age 10. She’s the perfect combination of beauty, brains and brawn. The former comes from her mother, a former Brazilian swimsuit model. Her grandfather was president of Yale University, where Brewster also attended. She insists she was accepted on her own strengths, however, and not her lineage. She’s always craved mental stimulation, and still does today. When she feels intellectually starved, she’ll pick up some bedside reading such as a special edition of The World’s Religions or My Brilliant Friend by Elena Ferrante (her current read). “I like reading dense books for short tidbits,” she says. “I was reading a book on Hinduism that I found really fulfilling.” When it comes to choosing her reading material Brewster tries to focus on what she needs at that point in her life to stay sane. It may be a dense read or something lighter so that she has time to spend with her girlfriends, working out (there’s the brawn) or meditation. For the most part, Brewster’s life is very un-fast and not at all furious. “I’m usually in bed by 9:30,” she says. She does, however cop to being an aggressive driver. “I’m working on getting more patience behind the wheel.” MANTRAS AND MEDITATION Part of learning patience comes from her twice-daily meditation practice. Just a simple breath can make Brewster smile. “Pranayama breathing can really help calm me because it balances both sides of the brain,” says Brewster. It’s a quick feel-good fix. “I sometimes do it in the car for three minutes.” “I have a personal mantra that I do along with my twice daily meditation.” Ultimately, she reflects on when all is said and done, what will she ponder? “I’m not going to think about what I will be doing two hours from now or five days from now. If I’m on my deathbed who cares that I was so efficient? I believe it’s more about what I meant to people and how much I gave. I’ve learned to stop stressing about the small things.” KEEPING FIT AND HEALTHY Like most women, there are things about Brewster’s appearance that she wishes were a little different. At 5-foot-6, she admits to wishing she had longer thighs. “I don’t think I’d change my 68

thigh shape, just add some length to them,” says the 34-year-old mother. To keep her legs firm and shapely, Brewster works with a personal trainer, combining circuit training and cardio. “I do about 45 minutes of strength training with squats and lunges for those thighs,” she says. She also does regular hikes and runs. Brewster is easier on herself when it comes to her favourite body part. “My back is really strong,” she says. “I’m also liking my shoulders and arms now.” To keep fit and healthy, Brewster focuses on eating the right foods. Also, her mom taught her that the secret to great skin and hair is eating healthy. “My mom really believes that what goes in your body will show in your skin and your hair,” she says. Brewster stocks her kitchen with oats, eggs, milk, wholewheat pasta, tomato sauce, organic ketchup and Ezekiel bread. She also believes in drinking a lot of water and eating plenty of fruits and vegetables. However, she’s not a purist when it comes to food. “I haven’t omitted any one food from my eating plan.” It’s about balance. BITTERSWEET RELEASE With the release of Furious 7, loyal fans will be flocking to cinemas to get 90 minutes of fast-paced action and also to bid farewell to actor Paul Walker who passed away during filming in a fiery car crash outside Los Angeles. “I don’t have mixed feelings about the release itself,” says Brewster when asked about her close relationship with Walker. “On a personal level, I think it’s going to be really, really difficult to be a part of the project without him there though.” Brewster was just 18 years old when she filmed the first Fast and the Furious with Walker. The two actors have come of age together in Hollywood and have been extremely close. “There were times when we’d finish scenes on this movie and cry,” says Brewster. “But that was a beautiful part of the process because we could grieve as a group.” She describes Walker’s essence: “Paul was such a huge part of this, such a joyful part of it for me, such a grounding part of it for me. He just really, really got it. I confided in him so often and relied on him on set when things got crazy. He was so lovely, so human that every second [of filming] will be a reminder of his death and what a beautiful person we all lost.” VM

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BRINGING SEXY BACK

Brewster is married to film producer Andrew Form. Here are a few of her thoughts on what makes a man sexy: What makes a man sexy? Confidence and self-assurance. I think it’s really about the way a man carries himself. What makes a well-dressed man? The right amount of effort without feeling vain. I think vanity is a huge turn-off. You don’t want your man to put more thought into his outfit than you do. Favourite men’s cologne I’m not a cologne girl, however I do love hair products because they have a more subtle smell. Oribe makes a real yummy gel that smells great. Shaven or Unshaven Unshaven Biceps or six-pack Biceps, hands down. Favourite Date Night Now that we have a child, I think it’s way more important to be spontaneous. So switching it up and trying something new is my favourite now.

DRESS: ZAC POSEN SHOES: CASADEI EARRING: DOVES RING: LE VIAN & PASQUALE BRUNI

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FOOD V I VA

NATUREâ&#x20AC;&#x2122;S ULTIMATE DETOX INGREDIENT Adding ginger to your menu is a great way to detox naturally. Ginger spikes your metabolism and helps to flush out waste. Plus, a recent study in Metabolism found that ginger reduces feelings of hunger

PHOTO: PAULA WILSON

and can help with weight management.

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CLEANSE YOUR PALATE

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A DETOX DOESN’T NEED TO BE EXTREME. HERE’S HOW TO INCORPORATE SOME OF NATURE’S MOST DETOXIFYING INGREDIENTS INTO YOUR FAVOURITE MEALS.

RECIPES AND FOOD STYLING BY DEVAN RAJKUMAR PHOTOGRAPHY BY PAULA WILSON PROP STYLING BY NATALIE ADAMOV

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2015-02-24 12:01 PM

BLUEBERRY GINGER SMOOTHIE PREP TIME: 10 MINUTES • SERVES: 4

INGREDIENTS: • 1 cup milk • 1⁄2 cup coconut yogurt • 1 cup blueberries, frozen • 1 banana, frozen • 1 1⁄2 tbsp. fresh lemon juice • 1 tbsp. agave syrup • 2 tsp. fresh ginger

RESIN PLATE FROM PIMLICO DESIGN GALLERY

DIRECTIONS: 1. Place all ingredients into a blender. 2. Begin blending on a low speed and gradually increase to high. Blend for 45 to 60 seconds. 3. Serve with fresh blueberries.

VIVAMAGONLINE.COM / SPRING 2015

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RESIN PLATE FROM PIMLICO DESIGN GALLERY

THAI GREEN CURRY SOUP see recipe on page 82

RESOLUTIONS 2015 VIVAMAGONLINE.COM

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DETOX SLAW

with Asian Vinaigrette & Goji Berries PREP TIME: 15 MINUTES • COOK TIME: 40 MINUTES • SERVES: 4

INGREDIENTS: • 1 cup green mango, shredded • 1 cup purple cabbage, shredded • 1⁄2 cup carrot, shredded • 1⁄2 red pepper, julienned • 1⁄2 green pepper, julienned • 1⁄2 orange pepper, julienned • 1 cup bean sprouts • 2 tbsp. fresh cilantro, finely chopped • 2 tbsp. fresh basil, finely chopped • 1 tbsp. fresh mint, finely chopped • 2 tbsp. green onion, finely sliced • 3⁄4 tbsp. toasted white sesame seeds • 3⁄4 tbsp. black sesame seeds • 1⁄3 cup Goji berries

ASIAN VINAIGRETTE: • 2 tbsp. rice wine vinegar • 1 tbsp. mirin • 1 tbsp. light soy sauce • 1 tbsp. fresh ginger, chopped • 1 garlic clove • 2 tsp hot sesame oil • 1⁄3 cup vegetable oil

DIRECTIONS: 1. In a mixing bowl combine ingredients for slaw, toss well. 2. Combine all ingredients for the vinaigrette in a blender, except the oil, blend for 30 seconds. Slowly drizzle in oil to emulsify. 3. Toss slaw with vinaigrette and top with Goji berries. ROSE RESIN BOWL FROM PIMLICO DESIGN GALLERY

VIVAMAGONLINE.COM / SPRING 2015

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GRASS-FED BEEF AND VEGETARIAN MAKI SUSHI ROLLS see recipe on page 82

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RED BEET RISOTTO

with Ginger and Basil-whipped Goat Cheese PREP TIME: 15 MINUTES COOK TIME: 20 MINUTES SERVES: 4

DIRECTIONS: 1. In a saucepot bring stock to a gentle simmer. Add peel and scraps from the beets. 2. In a large saucepan on medium heat, add vegetable oil, ginger, shallots and garlic. Sweat for one minute before adding rice and stirring to coat each grain, approximately one minute. 3. Add wine and stir until absorbed, then add raw beets and continuously add threefourths of a cup of broth at a time until the broth is finished. This process should take roughly 17 minutes. 4. Meanwhile combine cream, goat cheese and basil in a deep insert and pulse with a hand blender. Alternatively, finely chop basil and combine all ingredients in a mixing bowl. Season with salt and pepper. 5. Remove from heat and stir in butter, Parmesan and chives. 6. Plate the risotto with generous spoon of goat cheese on top.

VIVAMAGONLINE.COM / SPRING 2015

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ROSE RESIN BOWL FROM PIMLICO DESIGN GALLERY

INGREDIENTS: • 1 1⁄2 cups Arborio rice • 6 cups low sodium vegetable broth • 1⁄2 cup dry white wine • 1 large beet, peeled and finely cubed • 2 shallots, finely diced • 1 1⁄2 tbsp. ginger, grated • 3 cloves of garlic, finely minced • 2 tbsp. chives, finely sliced • 1⁄3 cup Parmesan, grated • 2 tbsp. butter • 2 tbsp. olive oil • 4 tbsp. goat cheese • 1⁄4 cup heavy cream • 1⁄4 cup fresh basil • sea salt & fresh cracked black pepper to taste

KALE CAESAR

with Coconut Bacon see recipe on page 82

CHICK PEA SALAD DIP with Crudities

ROSE RESIN BOWL FROM PIMLICO DESIGN GALLERY

see recipe on page 68

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THAI GREEN CURRY SOUP PREP TIME: 15 MINUTES COOK TIME: 40 MINUTES SERVES: 4

INGREDIENTS: • 2 shallots, finely chopped • 5 garlic cloves, finely sliced • 2 tbsp. lemongrass, finely chopped • 2 tbsp. ginger, finely chopped • 1 tbsp. fresh lime juice • 2 Thai green chili, finely chopped • 1 tbsp. vegetable oil • 1 cup Thai basil • 1⁄4 cup mint • 1⁄4 cup cilantro leaves • 1⁄2 cup lime leaves • 1 tbsp. fish sauce • 1 tbsp. brown sugar • 2 cups vegetable stock • 1 cup coconut milk • 1 tsp. sea salt • 1⁄2 tsp. fresh cracked black pepper DIRECTIONS: 1. Heat oil in a pot on low to medium heat. 2. Add shallots, lemongrass, ginger, salt and pepper. Sweat the vegetables for a few minutes and add garlic. Sweat for another five minutes to extract more flavour and to cook garlic. Add fish sauce. 3. Add one cup of stock and scrape up bits on bottom of pot. 4. Using a blender, blend mixture and return to the cleaned pot through a fine sieve. 5. Add coconut milk and bring to a simmer for 20 minutes. 6. Add remaining cup of vegetable stock to the blender and add basil, mint and cilantro. Blend and add to the pot through fine sieve. 7. Simmer for three minutes and serve.

GRASS-FED BEEF MAKI SUSHI ROLL

KALE CAESAR with Coconut Bacon

PREP TIME: 1 HOUR SERVES: 2

PREP TIME: 15 MINUTES COOK TIME: 20 MINUTES SERVES: 4

INGREDIENTS: • 300g (10oz) sushi rice • 1 nori sheet • 1-6 oz. grass-fed sirloin or ribeye steak (½-inch thick) • 1 tbsp. vegetable oil • 3⁄4 tsp. sea salt • 1⁄2 tsp. fresh cracked black pepper Optional: masago, black and white sesame seeds

INGREDIENTS: • 1⁄2 bunch green kale • 1⁄2 bunch purple kale • 3 cloves of garlic • 1⁄2 cup Parmesan cheese, grated • 1 lemon, zested and juiced • 1 tbsp. Dijon mustard • 2 anchovy filets • 1 Jalapeno, charred • 1⁄2 tsp. Worcestershire sauce

DIRECTIONS: 1. Add vegetable oil to a medium frying pan on high heat. 2. Season steak with salt and pepper and sear for 30 seconds on each side, remove steak from heat source and allow to cool, the meat should be rare. 3. Wrap bamboo mat with plastic wrap to prevent rice sticking. 4. Fold nori sheet in half and tear it along seam, place down on your mat approximately half an inch from the bottom of mat. 5. Spread out half of cooked sushi rice on nori. Spread rice out, do not press down on rice. Leave a one-inch gap at the top portion. 6. Using your sushi mat roll so that the nori connects and all the rice is inside the roll, continue rolling so that it seals. 7. Slice and serve with pickled ginger, wasabi and your preferred condiments. VEGETARIAN MAKI SUSHI ROLL: Omit steps one and two for grass-fed beef roll. Make rolls as per rest of instructions, replacing beef in step five with fruit and veggie slices. We suggest using:

⁄4 cup mango, cut into batons ⁄4 cup Asian pear, cut into batons 1 ⁄4 cup red pepper, cut into batons 1

SUSHI ROLLING TIPS

1. Rinse your sushi rice and use reputable brand such Nishiki or Koshihikari 2. When rolling sushi lightly wet your hands with water to prevent rice from sticking to your hands. 3. Use high-quality ingredients . 4. Slice with a very sharp knife. 5. Practice, practice, practice.

• 1⁄3 cup extra virgin olive oil • 1⁄3 tsp. fresh cracked black pepper COCONUT BACON: • 2 cups unsweetened coconut flakes, large • 2 tbsp. reduced sodium tamari soy sauce • 1 tbsp. liquid smoke • 1 tbsp. maple syrup DIRECTIONS: Dressing: 1. Remove tough stems from kale and tear by hand into bite size pieces, set aside. 2. Remove skin and inner seeds from jalapeno. 3. Combine jalapeno, garlic, Parmesan cheese, lemon juice, lemon zest, Dijon, anchovies and black pepper in a food processor. Blend until combined, then slowly pour in olive oil. Coconut bacon: 1. Preheat oven to 330 degrees Fahrenheit. 2. Line a large baking sheet with parchment paper. 3. Combine soy sauce, liquid smoke and maple syrup in a bowl. 4. Spread out coconut flakes and drizzle with sauce; mix well and toss to coat individual flakes. 5. Bake for five minutes, remove tray and toss the bacon, leaving it in an even layer. Repeat this step at 10 minutes and at 15 minutes. After 15 minutes bacon should be dark brown but not burnt. If you decide to leave it in the oven for more colour keep an eye on it and check every minute or two. Allow to cool before serving. Bacon freezes well and requires no defrosting. Gently massage dressing into the kale leaves and place in a serving bowl, top with coconut bacon.

VIVAMAGONLINE.COM / SPRING 2015

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W W W. C E N T R A L R O A S T B R A N D S . C O M FOLLOW US ON

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2015-02-24 1:28 PM

V I VA

F O O D

HEALTHY COWS PREFER GRASS

WHAT YOUR COWS EAT MATTERS. HERE’S WHY GRASS-FED COWS MAKE A HUGE IMPACT ON THE BEEF, BUTTER AND DAIRY THEY PRODUCE.

BY LYNSEY WALKER

ot all beef and dairy are created equal. A cow’s stomach is pH neutral, which is a perfect environment for digesting grass – no so for corn and grains. High in starch, and low in roughage, calcium and magnesium, corn turns a cow’s stomach acidic, causing the cow intestinal distress and making the conditions perfect for pathogens like E. coli to flourish. It is often said “you are what you eat,” however what we often fail to take into account is that this does not just apply to the food we put into our body, but the food that our food also puts into theirs. We are part of a larger picture, a bioaccumulation of the all the choices that have been made as we move up the food chain. Grass-fed cows are fed the way they are supposed to be fed. They don’t need to be administered preventative doses of antibiotics, and they are not confined to cramped quarters with unsanitary conditions. In return, their quality of diet and life is reflected in the quality of their meat and dairy; it is leaner, tastier and healthier than anything raised in a factory. GRASS FED IS BETTER FOR YOU All food has a profile of various fatty acids including a variety of polyunsaturated fatty acids (such as omega-6 and omega-3) and saturated fatty acids. Both the meat and dairy from factory-farmed cattle mirrors that of the standard North American diet with ratios of omega-6 to omega-3 reported to be as high at 20:1. Compare this to grass-fed cows that have a much healthier ratio of 3:1 (omega-6: omega-3), as well as lower levels of satu84

rated fatty acids, and total fat in general. Grass-fed beef, dairy and butter also contain a unique type of saturated fat known as Conjugated Linoleic Acid (CLA). CLA is a powerful fatty acid that has been shown to have beneficial effects on weight loss, cardiovascular disease (including high cholesterol, high triglycerides and high blood pressure), immune function, inflammation, food-induced allergic reactions and osteoporosis. CLA cannot be made by the body and must be obtained through the diet. Grass-fed butter and dairy also contain a unique form of Vitamin K (K2), which is crucial for the proper absorption of calcium, and the promotion of strong bones. GRASS FED TASTES BETTER Flavour wise, grass-fed butter is richer. It tastes more like butter should. It’s lower in saturated fat and higher in polyunsaturated fats (omega-3’s, and omega-6). It’s creamier and easier to spread than conventional forms, and takes on a more golden hue thanks to the rich beta-carotene content. When it comes to the meat, grass-fed cows are out to pasture a good portion of the year; couple this with their varied fatty acid profile and you have meat that is leaner than more commercial varieties. The quality and care of the animal also shows as well; cows that are treated humanely and fed their natural diet will always result in a superior product to cows that are kept in feed lots, force fed grains, and are often sick and in need of antibiotics. Happy cows make good food. VM

VIVAMAGONLINE.COM / SPRING 2015

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2015-02-24 4:57 PM

V I VA

F O O D

WHAT’S IN YOUR FRIDGE: NEIL JACKSON THE BRITISH ACTOR WHO STARS AS THE INFAMOUS HEADLESS HORSEMAN ON THE HIT SERIES SLEEPY HOLLOW TALKS TO VIVA ABOUT GO-TO INGREDIENTS, TACOS AND WHY FISH AND CHIPS ARE THE BEST. Occupation: An actor with film credits including: You Will Meet A Tall Dark Stranger, Quantum of Solace and Alexander. What’s your secret food vice? Fish and Chips. I’m such a typical Brit, but I get this craving whenever I’m back in the U.K.. Battered fish and greasy chips covered in salt and vinegar ¬– there’s nothing better. What is your number one comfort food? Every so often I’ll make a big batch of spaghetti Bolognese – thin angel hair pasta and decent minced beef with a vodka sauce and fistfuls of cheese. Add lounge pants and a good movie and that’s my idea of heaven. What is your biggest food challenge? An open packet of salt and vinegar crisps (or chips as you call them). My hand has a will of its own and manages to return to the bag before I’ve even realized it. An open bag is an empty bag. My name is Neil and I am a salt-and-vinegar-crisp-aholic. What keeps you eating a balanced diet? My job. Nothing like having to take your shirt off on camera to make you watch what you’re eating. What must you always have in your fridge? Eggs. One of my favourite meals of the day is my omelet. What are some of your go-to meals? Since moving to California, I love Mexican food. We make tacos all the time. Strangest food you’ve tried? Grits.

What is your most used ingredient? We have a lemon tree that gives us four or five lemons every day. We make lemon chicken, lemon salad dressing, lemon marinates, lemonade, lemon sorbet, lemon-based cocktails. If in doubt – add a lemon. What have you been busy with over the last year? This last year has been taken up with season two of Sleepy Hollow. I reprise my role of Abraham Van Brunt, Ichabod’s arch-nemesis. It’s a really fun role for me to play and an incredible show to be part of. What’s next for you? In between Sleepy Hollow, I am recording my second album, which will be available soon on iTunes. The first single “Taking Us Back” was just released.

WHAT’S IN YOUR FRIDGE?

Rolling Meadow Butter Grass fed just tastes better. Plus, unlike conventional butter it’s rich in omega-3 fatty acids so it’s good for your heart and overall health. (250 g, $5.99)

Life Choices Chicken Breast Strips Finally, chicken fingers you can feel good about. These freerange chicken breast strips are antibiotic-free and the chickens were fed grass, not animal by-products. (345g, $12.99)

Grace Coconut Water with pulp This tasty, natural drink is a great way to boost electrolytes after a workout. It also contains young coconut pulp for added fibre. (500mL, $1.40)

Sunset English Cucumber The perfect addition to any salad – crunchy, juicy and delicious. They also contain lignans, which reduce the risk of cardiovascular disease and certain cancers. (12 oz., $3.78)

VIVAMAGONLINE.COM / SPRING 2015

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GROCERY BASKET Life Choices Grass Fed Beef Burgers Life Choices’ mission is to offer packaged meats made with humanely raised animals that are hormone-free, pasture raised and receive no antibiotics. Burgers are also gluten free. (568g, $12.99)

}

V I VA

AT T E N T I O N

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Grace Kennedy 100% Pure Coconut Water Low in calories, with more potassium than four bananas, a glass of coconut water is a great way to quench your thirst – especially after a workout. With no sugar added, this pure water is just 50 calories a serving. (1L, $4.99)

Just Juice Quince Juice Referred to as “Nectar of the Gods,” quince is one of the oldest and most celebrated fruits in the world. It’s known for its medicinal properties and aids in digestive health and eases sore throats. It even freshens bad breath. (1L, $9.99)

PRICES MAY VARY PER LOCATION

Rolling Meadow Dairy 2% Milk Don’t let your cows eat anything you wouldn’t want to put in your body. All Rolling Meadow Dairy cows graze and eat grass, which makes for better tasting and more nutritious milk. (2L, $5.99)

TransHerb Four O’Clock Tea - Fruit Sangria Flavour Finally, a sangria your body can feel good about. Make any night a sensuous Spanish one with this mix of apples, berries and hibiscus. (16 bags, $3.99)

Central Roast Men’s Energy Mix Preparation is essential when it comes to healthy eating. This nut and seed mix is a great snack to have in your desk or car and will prevent reaching for junk food when the midday munchies hit. (300g, $7.99)

SPRING 2015 / VIVAMAGONLINE.COM

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Spring is the time of plans and projects. – Leo Tolstoy

SPRING 2015 / VIVAMAGONLINE.COM

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V I VA

H O M E

Colour TRENDING FIND OUT WHY BLUE AND BRASS ARE THE MUST-HAVE ADDITIONS TO YOUR HOME THIS SEASON. BY KRIS BRIGDEN

o you remember the living rooms of old with brass lamps flanking a powder blue sofa? The scene was perfectly placed in front of a picture window so heavily draped with white sheers; any street life was blocked from view. Thank goodness those days have passed – or have they? Metals are so hot and trendy right now – and they’re not going anywhere. (Should I also mention that blue is back too?) Luckily, the new brass is better, sleeker, edgier and warmer than the brass of decades ago. When it comes to blue, the shades are bolder than past powder trends, and you won’t just see it on the sofa. Blue is everywhere from furniture and accessories to hardware and bathroom fixtures. Like most trends, it can be difficult to temper what quantity and pairings are appropriate. Mix too much, and you’re singing the blues. Do too little, and you make no impact. Your first step is to do some research. Get your inspiration from the runways, fashion magazines, or even the water in your pool. It matters not where you get your encouragement, just that you embrace it. Once armed with courage, follow these five steps to ensure you mix your blues and metals like a pro: 1 | Decide how far you are willing to take the trend. Is it just for throw pillows to mix with your existing décor, or do you want to start again with walls and begin to layer? 2 | Add in these new trends on a manageable budget and scale. Unless you want to live with an aqua sofa for the next 10 years, choose wisely. If you’re into trends, you know next year can be a whole different colour game. Decide what is worth the splurge and space, in advance of: “OMG I have to have it!” 3 | Designers often use light fixtures to make an impact or to convey a design message. Whether it’s a warm brass barrel ceiling mount in a foyer, a golden rose chandelier over a dining table, or a gunmetal vanity light, lighting makes a huge impact (and it’s only an hour for an electrician to install). 4 | Most people are drawn to blue because it’s so dominant in nature. Try to be crisp with your hue choices for modern appeal. 5 | Texture and pattern are risky, but carry a huge design reward. Don’t be too safe when you select fabrics, cushions or even wall coverings. VM

VIVAMAGONLINE.COM / SPRING 2015

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TOP: MOROCCAN TILE PATTERNS AND TRADITIONAL MOTIFS TURN THESE RUGS INTO WORKS OF ART. EACH IS HAND TUFTED OF PURE WOOL AND DYED FOR A VIBRANT, LASTING COLOUR. THE LUSTER WASHING MAKES FOR A MELLOW COLOUR AND SILKY FEEL. (POTTERY BARN, $539 TO $1,679) BOTTOM: THESE POTTERY BARN GOLDEN BRASS ACCESSORIES ARE AN AFFORDABLE TREND THAT YOU CAN HAVE FUN WITH. MIX UP THE TONES AND FINISHES; THEN DISPLAY ACCESSORIES IN ODD NUMBERED GROUPINGS FOR MAXIMUM IMPACT.

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2015-02-24 1:29 PM 2/17/15 10:34 AM

V I VA

P E T

H E A LT H

OH MY PET’S ACHING JOINTS YOUR PET ISN’T IMMUNE TO JOINT PAIN AND ARTHRITIS. HERE’S HOW TO SPOT THE SIGNS AND MANAGE YOUR CAT OR DOG’S DISCOMFORT. BY NATASHA BAGULEY

t was 1998 when I got my first puppy, a beautiful German Shepherd/Labrador Retriever cross named Empress. She was playful and energetic and I couldn’t have been happier. At around seven months of age, she started to limp occasionally, seemed stiff and had trouble jumping. At nine months, she was officially diagnosed with hip dysplasia in both hips. At 11 months, the arthritis in her hips was too severe for them to operate. I was devastated. Since I was determined not to lose my new best friend, I immersed myself into researching how to manage this disease. Empress lived 13 happy, healthy and mostly pain-free years with a strict exercise routine of short walks and frequent swimming, a homemade ramp to get in and out of the car, and supplementation with glucosamine and other natural products. Here’s what you need to know about animal joint pain or arthritis and what you can do to protect your pet.

VIVAMAGONLINE.COM / SPRING 2015

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EARLY YEARS PREVENTION STRATEGIES Many joint problems later in life can be prevented (or at least limited) with vigilance during the puppy period. Larger breed dogs that can go from a few pounds to a hundred pounds in under a year are at the highest risk of joint problems. If you have a larger dog, you need to make sure your puppy grows at an appropriate rate and that his bones develop properly. Talk to your vet about finding the right food for his breed. There are many large breed dog foods on the market that aid in making sure dogs don’t grow too fast. By nature puppies have boundless energy. However, it is important to monitor their activity. “Avoid too much repetitive activity that puts stress on the joints,” says Dr. Heather Kennedy, a Certified Canine Rehabilitation Therapist in London, Ontario. That means not overdoing it on stairs and not taking your dog running until he is 12 to 14 months of age. Any running or playing that is happening is best done on a softer surface like grass or carpet rather than concrete or asphalt. The early development period is less of a concern with smaller dogs and cats, mostly because they don’t grow to such extremes and because most people don’t take their cats out for a five mile run! AVOID OVERFEEDING A good quality diet is an important element of joint health in all pets. When it comes to food, it is just as much about quantity as it is quality. “Establish good eating habits early and don’t get into the habit of overfeeding,” says Kennedy. Obesity is a huge issue with pets in North America and extra weight puts unnecessary stress on the joints. Just as children have to learn healthy eating habits, puppies and kittens have to learn they can’t eat as much as they want whenever they want. NATURAL SOLUTIONS TO HEAL YOUR PET’S JOINTS Glucosamine is a wonderful preventative supplement. In fact, it can be used both as a preventative therapy and a treatment. Glucosamine is found naturally in the body in the fluid around the joints. The supplement form is harvested mostly from the shells of crab, lobster and shrimp, and helps keep cartilage healthy and reduces stiffness in arthritic patients. Glucosamine may work best combined with a chondroitin sulfate, believed to help the body repair damaged cartilage, protect existing cartilage and perhaps reduce joint pain. Omega-3 has also been shown to benefit joints. According to the Canadian Veterinary Association, refined fish oils, especially those high in omega-3 fatty acids “act as natural anti-inflammatory compounds and can assist in control of pain and inflammation associated with arthritis.” There is also some evidence that vitamin C and E may help with inflammation and could serve as effective tools in the fight against arthritis in dogs. And while eventually, drug intervention may be necessary; the natural options like glucosamine, chondroitin and omega-3, can hopefully delay the need for such drugs.

HOW TO KNOW IF YOUR PET HAS ARTHRITIS Since arthritis tends to develop slowly over many years, pet owners don’t always notice the signs as early as they should. The American Society for the Prevention of Cruelty to Animals (ASPCA) says to look for stiffness, limping, trouble rising and hesitancy towards jumping or climbing stairs. In the case of cats, they may also stop using their litter box because maneuvering in and out is painful. MANAGING YOUR PET’S ARTHRITIS There are many incredibly helpful techniques today that were not readily available when Empress suffered her joint issues. There are underwater treadmills at some clinics used to rehabilitate injured pets and improve the quality of life for senior ones. Massage therapy and laser therapy are also becoming increasingly popular and can be found at more veterinary clinics each year. Weight management is important – especially with age. “As your pet begins to slow down, it becomes easier to put on weight,” says Kennedy. Owners need to adjust food intake and also need to continue age-appropriate exercise. “Senior pets still need to be active,” says Kennedy. “It is the use it or lose it idea.” Adjustments may mean less running, frequent and shorter walks or focusing on low-impact options like swimming. There are a few other common sense steps you can take to help your arthritic friend. Pets of all ages should have comfortable soft bedding, rather that lying for extended periods in snow or on concrete. Excessive jumping should be avoided, especially as your pet ages, and caution should be taken when walking in deep snow and ice. Prepare for senior years by investing in a portable ramp for dogs too heavy to lift into a car and lower-sided litter boxes for senior kitties. It might also be best to put the litter box on the main level so your cat doesn’t have to manage stairs. VM

TRY THESE!

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Holistic Choice Real Meat Cat Food – Chicken and Rice Your cat’s diet can impact her joint health. Keep your cat healthy with this gluten-free cat food. It’s made with MSC certified sustainable salmon and hormone-free chicken. (3kg, $24.99)

Holistic Choice Real Meat Dog Food – Chicken and Rice This dog food is made without the use of rendered meats and 100 per cent natural ingredients. It also contains probiotics and glucosamine to keep your pet’s joints healthy (3kg, $20.99)

LaKota Canine Joint Care Natural arthritis relief for dogs. LaKota eases joint pain, reduces inflammation, lubricates joints and repairs cartilage with Collagen Type II. (75 tablets, $42.48)

SPRING 2015 / VIVAMAGONLINE.COM

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V I VA

YO U R

L I F E

INSPIRED living BY BONNIE SIEGLER

VIVA READERS SHARE THEIR SECRETS TO ATTAINING OPTIMAL HEALTH, NATURALLY

VIVA WANTS TO HEAR FROM YOU Please send your inspired living story with the subject line “Inspired Living” and contact information to letters@vivamagonline.com

SHARI KOHON AGE: 59 OCCUPATION: Teacher HEALTH ISSUE: Diabetes SYMPTOMS: Even though I test my blood sugar daily, I know beforehand if it’s not at a good level because I get lightheaded and shaky. HEALTH RECOMMENDATION: Taking long, beach walks with my dog really helps to lower my blood sugar and overall well-being. I’m getting fresh air, plus cardio exercise, which is ideal for my health. THE RESULTS: My blood sugar count can go from over 200 down to 100 with an hour of an outdoor walk. I also feel a sense of accomplishment and my dog loves the walks too.

JESSE HUMPHRIES AGE: 22 OCCUPATION: Student HEALTH ISSUE: Asthma and allergies SYMPTOMS: My allergies – often seasonal, dust and pollen – usually begin with nasal congestion, causing post-nasal drip and a cough. If symptoms don’t subside, they can cause an asthma attack. If it’s pure asthma, brought on by anxiety, atmospheric changes or exercise, I become short of breath. HEALTH RECOMMENDATIONS: Drinking room temperature water first thing in the morning seems to help clear my lungs and nasal passages. Taking a hot morning shower and inhaling the steam from it also helps ease my breathing. Hot tea or coffee can improve my breathing. If I’m inside and have trouble breathing due to asthma, stepping into a hot shower and then going outside into the cold improves my breathing. THE RESULTS: My post-nasal drip has slowed, which improves my cough and reduces the mucous in my lungs.

VIVAMAGONLINE.COM / SPRING 2015

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PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

ROSLYN BROOKS (WITH HER HUSBAND) AGE: Withheld OCCUPATION: Retired banker HEALTH ISSUE: Lower back and sciatica pain SYMPTOMS: My lower back caused me great pain – some days more severe than others. It often radiated down my left leg. At times, I was not able to find a comfortable place for myself to sit, stand or lie down. I recently was in such terrible pain that I spent a week in bed; every time I’d put weight on my leg I was in excruciating pain. I saw my chiropractor, who said I had a small fracture of my vertebra. HEALTH RECOMMENDATIONS: I iced the area 15 minutes, twice a day and went for twice-weekly adjustments for six weeks, then once every other week. I take a long walk three times a week and, if weather doesn’t permit outdoor walking, I go to a nearby mall and walk inside. THE RESULTS: After the second chiropractic visit, I already felt more mobile. The tightness and pain lessened considerably with just applying ice. Now I’m able to go about my days almost pain free.

WILLIAM DYKEMAN AGE: 67 OCCUPATION: Attorney HEALTH ISSUE: High Blood Pressure SYMPTOMS: I actually was asymptomatic. My doctor diagnosed it at my annual physical exam a few years ago. HEALTH RECOMMENDATIONS: : I try to exercise as much as I can. I take walks in my neighbourhood, to the local library and around downtown. That becomes more difficult in the winter months, but whenever the temperatures are above freezing I will get out there and exercise. I also do meditation and yoga, which lowers my blood pressure. I have started a new diet – BulletProof – to lose some weight and get healthier. The emphasis is on organic, grass-fed foods. THE RESULTS: I feel more energized and hopeful. It will be interesting to see how this new diet affects my blood pressure.

SPRING 2015 / VIVAMAGONLINE.COM

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THE OAKS AT OJAI’S COURTYARD SUITES ARE AMONGST THE MOST POPULAR AT THE SPA. EACH HAS ITS OWN PRIVATE COURTYARD, LOUNGE CHAIRS AND TABLE, AND GURGLING FOUNTAIN.

V I VA

T R AV E L

THE OAKS’ RIVER ROCK MASSAGE USES ROCKS HARVESTED FROM THE OJAI RIVER FOR AN ALTERNATELY HOT AND COOLING TREATMENT.

GUESTS ENJOY THEIR OWN PRIVATE ENTRANCE TO THE OAKS’ COURTYARD SUITES.

THE OAKS AT

OJAI

THIS SOUTHERN CALIFORNIA DESTINATION IS THE PERFECT HOLIDAY – ESPECIALLY IN APRIL WHEN THEY CELEBRATE THEIR FAMED PIXIE FRUIT. BY BONNIE SIEGLER

VIVAMAGONLINE.COM / SPRING 2015

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he magical setting of Ojai, California is just a 90-minute drive northeast of Los Angeles and is the ultimate getaway for those looking to relax, rejuvenate, get fit, go wine tasting, shop or browse art galleries. The Oaks at Ojai is the epitome of relaxation and a great vantage point to visit the city. With its Spanish Mission design and its ideal location within the lively art community, you can’t help but feel more relaxed the second you enter the resort. The Oaks was built in the 1920s and is now owned by fitness expert Sheila Cluff. It offers a serene, yet upbeat atmosphere to get fit and healthy. SO MUCH TO DO Ojai is home to many writers, photographers, artists, composers and celebrities (Reese Witherspoon has a ranch on the outskirts of Ojai). The downtown Ojai art galleries showcase much of the local cultural scene, while the Ojai Art Center and Ojai Valley Museum will impress even the toughest art critics. A few key times to visit if you’re an art lover include August, when the Ojai Playwrights Conference New Works Festival presents new plays for the theater. Also October, when local painters, sculptors, potters and other creative people open their studios to visitors. Whenever you choose to visit, I encourage you to take a stroll down Main Street where high fashion, casual chic, unique antiques and gifts abound, and nary a chain store is in sight. If your tastes veer more to the homegrown variety, visit the Farmer’s Market held every Sunday. Afterwards, hop in your car and head to wine country. You can take advantage of the Southern California vineyards and wineries or visit the Casa Barranca Winery Tasting Room in the center of downtown Ojai. Other local wineries and tasting rooms – like Barrel 33, which combines fine wine with art – surround the area. On another day, take a hike or bike the beautiful Ojai Valley. It offers 24 hiking paths crisscrossing the valley on challenging terrain and scenic paths. Then end your day at The Oaks Spa Sanctuary. “It’s about a mind, body, spirit connection,” says Cluff.

THE OPEN AND AIRY LIVING AREA OF A COURTYARD SUITE INCLUDES A FIREPLACE AND SLIDING DOORS THAT OPEN ONTO THE COURTYARD.

THE PIXIE TANGERINE SALAD IS ONE OF THE MOST POPULAR DISHES DURING PIXIE TANGERINE MONTH.

THERE ARE MORE THAN 15 DAILY CLASSES TO CHOOSE FROM, INCLUDING YOGA.

CELEBRATE PIXIE MONTH Throughout the month of April, the Ojai resort celebrates the homegrown sweet and seedless Pixie tangerine. Their spa offers a Pixie seasonal scrub, manicures, pedicures and other related treatments. On the culinary side, Executive Chef Christine Denney conducts her annual Pixie cooking demo with items such as chocolate mousse infused with Pixie. “Pixies are a natural food pairing,” explains Denney. “They are lower in acid than most tangerines, loaded with vitamin C and are a natural antioxidant.” Eating Pixies also increases collagen in our skin, making for a glowing complexion. Tangerines also help our bodies absorb iron and are a great source of natural fibre. What a great reason to celebrate. VM SPRING 2015 / VIVAMAGONLINE.COM

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V I VA

YO U R

L I F E

YOUR HOROSCOPE BY LOUIS ROBERT

Aries (Mar.21-Apr. 19) An opportunity could be hidden behind what at first appears to be a disastrous upheaval. Foundations in your life have been changing for most of the past year; now you can see what it was all about. Love and travel are highlighted this spring.

Taurus (Apr. 20-May 20) A secret you’ve been keeping may come to light so be careful if you’re doing something you shouldn’t. You’re in the mood to party so dig out your festive spirit, dress up and allow the hidden performer in you to take centre stage.

Gemini (May 21-June 21)

Scorpio (Oct. 24-Nov. 21)

If you’ve been working towards a goal you will likely find that your wish or dream begins to come true. Keep your eyes on the prize as others try to dissuade you from going in that new direction. Financial opportunities may be presented now, so indulge yourself a little.

Spring is rejuvenating for Scorpians. Take some time off to visit to a spa, a spiritual retreat or an exotic vacation to refuel your jets. This year should prove that all your hard work in the last two years was worth it as you begin to progress in your career by leaps and bounds.

Cancer (June 21-July 22)

Sagittarius (Nov. 22-Dec. 21)

Spring signals a time for a refreshing, new you. Stress, illness or moodiness gives way to birdsongs and buzzing bees – and, yes, that may refer to a new romance. If you’re already attached, a new friend may show you some sights while traveling. Have fun now; you deserve it.

You’re all over the place now as you are being pulled in several directions. You like to be busy as long as it’s not all work. The playboys and girls of the zodiac need time to let loose and now is the time for that. Enjoy athletic activities and energize your artistic side while the ideas are overflowing within you. A trip is a great way to say “goodbye winter.”

Leo (July 23-Aug. 22) You are still flying high Leo, proving that old adage that you have a golden touch. Good fortune prevails, yet you may find yourself too busy if you don’t say no to sudden demands. Business travel reveals new ideas and a new awareness within you. Take a health check now and do what’s needed to keep you in top form.

Capricorn (Dec. 22-Jan. 19) You are empowered now so look out world! When a Goatfish is fully engaged there is no stopping you. Try not to steamroll over the minions; they may not have as thick of hide as you. Use your hidden sensitivity to be a more effective leader – whether leading others or yourself.

Virgo (Aug. 23-Sept. 22)

Aquarius (Jan. 20-Feb. 18)

Why do you sabotage yourself Virgo? One would think you are afraid of success since you often trip yourself when you are just in front of the finish line. Shouldn’t you help yourself as much as you help others? Stop kicking yourself in the pants and let that inner voice tell you how wonderful you are.

Your high ideals keep you on a better pathway; just don’t be misled by those who feed your ego or you may put your trust in the wrong person or group. Trust yourself for the best results. An unexpected opportunity for travel or learning something new will bring you lots of happiness.

Libra (Sept. 23-Oct.23)

Pisces (Feb. 19-Mar. 20)

This is your year Libra! Although you can go at it alone, you love to work as a team too – provided everyone contributes. You’ll find more support and teamwork now and this helps the dollars roll in. A new spring wardrobe? Why not? You’ve worked very hard and now you have the money. Just don’t go over budget.

You will find healing now if you focus on the present. You need to attend to what is right in front of you so leave the past behind. Avoid toxic people and situations or you’ll miss out on all the wonderfully positive energy surrounding you. Cutting off dead wood can be healing so don’t waste time on those who drag you down.

VIVAMAGONLINE.COM / SPRING 2015

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