VIVA Summer 2015 by Viva Magazine

SUMMER 2015

M A G A Z I N E

NATURAL SKIN SAVERS

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THROW A BACKYARD TAPAS-STYLE PARTY

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THE ENTOURAGE STAR TALKS ABOUT HER HOLISTIC LIFESTYLE AND HOW SHE STAYS CALM AMIDST THE CHAOS OF HOLLYWOOD

WHY SUNSCREEN IS KILLING THE CORAL REEFS

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SUMMER

CONTENTS 21 S U M M E R

2 0 1 5

In every issue 12

Editor’s Letter

Contributors

Viva Experts

Balanced Living

Behind the Scenes

Giveaway

Eco Chic

Grocery Basket

Inspired Living

Horoscope

Departments BEAUTY & FASHION 26

Get the Look

More Than Skin Deep How vitamins and nutrients impact your skin from the inside out.

Hot Hues Colour makes a natural comeback with summer.

Summer Lovin’ Beachwear trends.

Beauty Terminology

HEALTH

Health News

Health Cabinet

Breaking Down Dealing with chronic inflammation.

Balanced Health Laura Vandervoort

Natural Fertility Boosters Natural solutions for infertility.

Balanced Health Mariana Klaveno

Sweet Deal? Find out if sugar substitutes are good for your health.

FOOD 66

Instant Summer Classics New barbeque favorites to add to your party repertoire.

What’s in Your Fridge? Damon Runyan

COVER STORY

YOUR LIFE

It All Starts with Fabric

Travel Upstate New York

A Blissful Life Perrey Reeves

VIVAMAGONLINE.COM / SUMMER 2015

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V I VA

E D I T O R ’ S

L E T T E R

THE PASSION OF BALANCED LIVING®

MAGAZINE

Founder/Publisher Olivier Felicio Editor Nancy Ripton Art Director Scott Jordan West Coast Entertainment Director Bonnie Siegler Junior Designer Kaitlin Yep Editorial Intern Corrina Mosca

WOES & WORRIES Working as a health writer and editor has made me a hypochondriac of sorts. There’s only so many times you can research the signs of cancer, allergy triggers and memory loss before every spot, sniffle and loss for words makes you turn to Dr. Google in a state of panic. Luckily, over the years, I’ve learned to tone down my nonsensical fears and focus more on the things I can do to actually make a difference in the health of my family and myself. One of the main things I keep coming back to time and again is inflammation. While inflammation starts out as your body’s way of trying to protect itself, longterm or chronic inflammation seems to be at the root of everything from asthma and arthritis to heart disease and cancer. Chronic inflammation happens when your body’s inflammatory response fails to heal the ailment that it was originally set out to. Instead, your inflammatory system starts to attack healthy tissues and, over time, can lead to disease and illness. Inflammation tends to persist when you’re under undo stress and have poor sleep. The risk of inflammation is also much higher if you eat poorly and/or are overweight. In addition to taking regular yoga classes and trying to get some shuteye, I’ve turned to omega-3 fatty acid supplements as a way to decrease my chances of suffering from chronic inflammation. According to research published in Brain, Behavior and Immunity, regular intake of omega-3 fatty acids helps to reduce chronic inflammation and reduce stress levels. Students in the study saw a 20 per cent reduction in anxiety levels when they took an omega-3 supplement. Plus, keeping your omega-3 and omega-6 fatty acids in check (we tend to have more of the latter in our diets) is one of the best ways to prevent your body from going into a chronic state of inflammation. To learn other ways you can reduce inflammation naturally, turn to “Breaking It Down” (page 48) and take smart steps to get in control of your health, rather than sweating the small stuff.

CONTRIBUTORS Michelle Book • Pascal Frochisse • Steve Hanson • Nancy Jambazian • Joyce Johnson • William MacDonald Nicole Kirk • Cristina Meffe • Kimberly Metz Steve Ozanich • Devan Rajkumar • Louis Robert Dale Sproule • Paula Wilson COVER PHOTOGRAPHY Elisabeth Caren Photography Assistants Liz Bretz and Corey Deguia Cover Hair Travisean with Aim Artists Cover Makeup Justin Tyme with Solo Artists Cover Stylist Emilie Pereira and Laura Francis

President Olivier Felicio General Manager Melanie Seth email: subscribe@vivamagonline.com telephone: 416-203-7900 or send your cover label and new address to: VIVA Magazine, 1235 Bay St., West, Suite 400, Toronto ON, Canada M5R 3K4 ADVERTISING INFORMATION Olivier Felicio 416.203.7900 x6107 olivier@vivamagonline.com Donna Murphy 416-203-7900 x6135 donna@vivamagonline.com Antoinette Giacobbe 416-203-7900 x6137 antoinette@vivamagonline.com

CMCA AUDITED

VIVAMAGONLINE.COM 12

For daily health, beauty and food updates visit us on Facebook

PHOTO: NICOLE KIRK

On Cover: Jumpsuit: Zuhair Murad Shoes: Jimmy Choo Earring & Rings: Neil Lane Makeup by Kayleen McAdams for CK One Color Cosmetics at The Wall Group Hair by Kylee Heath using Serge Normant at The Wall Group

Published by Rive Gauche Media Inc. Canada Post Canadian Publications Mail Sales Product Agreement No. 42709013. The publisher does not assume any responsibility for the contents of any advertisement and any and all representations or warranties made in such advertising are those of the advertiser and not of the publisher. The publisher is not liable to any advertiser for any misprints in advertising not the fault of the publisher and in such an event the limit of the publisher’s liability shall not exceed the amount of the publisher’s charge for such advertising. No portion of this publication may be reproduced, in all or part, without the express written permission of the publisher. All rights reserved. ©Copyright 2014 Rive Gauche Media Inc. VIVA Magazine is pleased to review unsolicited submissions for editorial consideration under the following conditions: all material submitted for editorial consideration (photographs, illustrations, written text in electronic or hard copy format) may be used by VIVA Magazine Inc. and its affiliates for editorial purposes in any media (whether printed, electronic, Internet, disc, etc.) without the consent of, or the payment of compensation to, the party providing such material. Please direct submissions to the Editor, VIVA Magazine.

VIVAMAGONLINE.COM / SUMMER 2015

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define

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V I VA

T H I S

I S S U E

CONTRIBUTORS Cristina Meffe Cristina Meffe is a member of the faculty at the Canadian College of Naturopathic Medicine (CCNM) and leads the Fertility and Reproductive Health Focus at the Robert Schad Naturopathic Clinic (RSNC). Meffe has a special interest in endocrine health and fertility for both men and women. Read her natural fertility boosters on page 50.

Elisabeth Caren

ARE YOU

An editorial and fine art photographer, Elisabeth Caren splits her time between Los Angeles, California and Paris. She was recently short-listed for The Young Masters Art Prize and has received various international photography awards. Her celebrity work has appeared in Viva, InStyle and New York Magazine. See her cover shoot of actor Perrey Reeves on page 60.

ON THE

LIST? Get the latest VIVA MAGAZINE'S online content including natural health news, beauty tips, celebrity interviews, delicious recipes, free products, contests and receive free coupons for your favourite natural products and more!

SIGNUP FOR VIVA MAGAZINE'S WEEKLY E-NEWSLETTER TODAY!

Michelle W. Book Michelle W. Book is a holistic nutritionist, trained in natural nutrition and contemporary therapies. She has appeared on behalf of the Canadian Health Food Association (CHFA) on Global, CTV and CHCH News. Book has also been featured in Metro newspapers across the country discussing natural health trends. Read about her natural anti-aging secrets in “More Than Skin Deep” (page 28).

William MacDonald Toronto-based designer William MacDonald is the Principal of WillMac Design. His firm is best known for creating stylish approachable spaces that evoke a simple timeless elegance. He services clientele throughout North America and overseas. See his work in “It All Starts with Fabric” (page 76).

www.vivamagonline.com

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PANEL OF EXPERTS THE CELEBRITY NUTRITIONIST: Lindsey Duncan, CN

Lindsey Duncan is a man with a healthy mission. The celebrity nutritionist (clients include Marc Jacobs, Sharon Stone, and Demi Moore) is one of the world’s leading experts on super foods, herbal medicine, natural remedies and natural health. He has studied with indigenous people around the globe with the goal of bringing Mother Nature’s most powerful medicines to the forefront in mainstream America. Duncan’s goal has always been to allow the body to rejuvenate and heal naturally rather than just relieving symptoms. In 2004, he launched Genesis Today, the world’s fastest-growing healthy super food, beverage and snack company.

THE DENTIST: Dr. Tarra Elliot, BSc, DDS

Dental care is about more than just a great smile. New studies show that the way we take care of our teeth impacts our overall health. Dr. Tarra Elliott is an expert in preventive, therapeutic and cosmetic dentistry. The owner of Eglinton Way Dentistry in Toronto, Elliot graduated with distinction from Dalhousie University and is committed to ongoing education. Elliott is an Invisalign Preferred Provider and a member of the Royal College of Dental Surgeons of Ontario and the American Academy of Cosmetic Dentistry. As a mother of two young boys, she also has a keen interest in family dentistry – and some tips on keeping your kid’s teeth cavity free.

THE NATURAL HEALTH, NUTRITION AND FITNESS EXPERT: Dr. Karol Wojewnik, B.Sc, M.D.

Dr. Karol Wojewnik, a B.Sc. and M.D graduate with distinction, speaks on conventional medicine, supplementation, botanical medicine, clinical nutrition and diet and exercise programs across North America and as the host of Radical Remedies on The Natural Health Show. He is currently the Medical Director of Vitarock.com and a senior advisor for dicentra, one of Canada’s leading regulatory and scientific consulting firms. He reviews scientific data and compiles reports for Health Canada and the U.S. Food and Drug Administration to help companies bring new and exciting products and ingredients to market. Dr. Wojewnik believes in the value of integrating modern Western medical practice with preventive medicine, natural remedies, exercise and a healthy diet rich in super foods.

THE PHYSICAL THERAPIST: Nicholas S. Liatsos, PT, CSCS, CISSN

Nick Liatsos understands the importance of balancing the science and art of healing. A licensed physical therapist with over 20 years of experience in the health and wellness field, Liatsos has constantly evolved his knowledge of the body and his spectrum of therapies, providing the best treatment interventions for his patients from all over the world. Liatsos’ therapies go beyond soft tissue work and into energy medicine by utilizing his advanced training in microcurrent and Low Level Laser to heal all the way down to the cellular level. Nick bridges the gap between physical therapy, strength training and nutrition.

THE MIND-BODY HEALER: Steve Ozanich, AAS, BSAS, MBA

Steve Ozanich, a mindbody health-consultant, penned The Great Pain Deception based on his own experience, the work of John Sarno, MD, and 10 years of intensive research. Over the years, Ozanich has helped to heal thousands of people and his book has recently caught the attention of celebrities including George Clooney and Arianna Huffington. In addition to being a mindbody health consultant, the Ohio-based Ozanich is a health blogger with JenningsWire, health lecturer, certified personal fitness trainer, acoustic guitar player, and golf swing coach.

THE PARENTING EXPERT: Elizabeth Pantley

Elizabeth Pantley is one of the most recognized and respected parenting experts in North America. This parent educator and mother of four is best known as the author of the now-classic baby sleep book, The No-Cry Sleep Solution. Pantley has also authored 10 other parenting books, including The No-Cry Separation Anxiety Solution, The No-Cry Potty Training Solution, The No-Cry Discipline Solution, The No-Cry Picky Eater Solution. She is known worldwide as the practical, reasonable voice of respectful parenting.

SUMMER 2015 / VIVAMAGONLINE.COM

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T H I S

I S S U E

BY BONNIE SIEGLER, PHOTO: ELISABETH CAREN | CLOTHING: CRISTIANO BURANI DRESS; BARE EARRINGS; KENDRA SCOTT BRACELETS AND RINGS

V I VA

HOW DO YOU DEFINE BALANCED LIVING?

Perrey Reeves VIVA COVER GIRL AND CO-STAR OF THE ENTOURAGE MOVIE

“Balanced Living is getting the right amount of sleep and having a schedule for myself. Sleep is so important for me. My mother says I’ve craved sleep since I was a child. If I have a clear-cut daily schedule, I thrive beautifully. When I don’t, which is obviously a lot of my life living in Los Angeles and being an actor, it’s a little rough. I sometimes have a 5:00 a.m. call time. It’s hard to get enough sleep when you’re waking up two hours before dawn. However, whenever possible I try to keep a balanced schedule and go to sleep at a certain time, get up at a certain time, eat breakfast at the same time – these are the things that bring me balance. You look at kids who are on a schedule and how great it is for them. I’m basically a big kid. It takes discipline to stick with a schedule – and that’s not exactly my strength – but I know that ultimately it will bring more balance to my life.” 18

VIVAMAGONLINE.COM / SUMMER 2015

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BEHIND THE SCENES

WANT TO SEE MORE? FOR EXTRA CONTENT DOWNLOAD VIVA’S DIGITAL VERSION

Perrey Reeves, co-star of the hit Entourage HBO TV series and current film, arrived at the beachside Venice, California home bright and cheery. She was a stark contrast to the overcast and drizzly morning. In spite of the dark clouds, the spirits of everyone on set were high. Reeves’ glam team went into overdrive, and enthusiastic banter about Reeves’ upcoming June wedding held centre stage. As makeup and hair went underway, the skies start to clear, making it the perfect day for Viva’s summer cover shoot after all. The lush backyard setting for the photo session mixed well with Reeves’ love of boho chic. “My character loves Rodeo Drive labels,” she says referring to Melissa Gold, her Entourage alter ego. “I prefer fashionable comfort.”

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V I VA

For daily health, beauty and food updates visit us on Facebook

G I V E AWAY

is Prize at d e u l va er ov $100

THE PRICE IS, WRITE FOR YOUR CH A NCE TO W I N THIS “LOOK I NG GRE AT ” GIFT PACK VA LUED AT OV ER $100 TELL US A BOUT A NATUR A L HE A LTH OR BE AUT Y TIP TH AT H A S M A DE A N IMPACT I N YOUR LIFE. THE PRIZE PACK I NCLUDES: BIOSIL V EGETA RI A N C A PSULES TO REDUCE W RI N K LES, BOOST BONE DENSIT Y A ND STRENGTHEN H A IR A ND NA ILS, A ND MEDI C PLUS V ITA MI N C & L-LYSI NE FOR MUL A TO BOOST COLL AGEN NATUR A LLY. IT A LSO I NCLUDES T WO BOOK S BY DR . M A RTI NA SCH AUCH: M A K I NG SENSE OF WOMEN’ S HE A LTH A ND COLL AGEN MY THS & MISCONCEPTIONS.

CONGRATULATIONS to Jeannie Lam from Vancouver who won Viva’s recent giveaway – $500 of free product from Life Choices and Rolling Meadow Diary.

Email your response to contact@vivamagonline.com Be sure to include your address and phone number.

BEING A VIVA AMBASSADOR HAS ITS PRIVILEGES. VIVA AMBASSADORS GET TO TEST OUT NEW PRODUCTS, GET INVITED TO EXCLUSIVE EVENTS AND MUCH MORE. TO FIND OUT MORE EMAIL US AT INFO@VIVAMAGONLINE.COM VIVA AMBASSADOR ALICE CURITZ

How long have you read Viva? 4+ years What's your favourite section in Viva? Health What's your favourite natural product? Coconut oil Do you have any healthy tips to share? There is no perfect diet. Everyone is different and each body has individual needs. Eat to fuel your body. Consume healthy, nutrient-dense foods and avoid

GMOs, unnecessary fillers and unnatural ingredients. Find funfilled ways to keep active and, most importantly, do things that keep you happy. What is your favourite natural beauty product? Coconut oil: You can use it as a moisturizer, hair conditioner, body scrub… the list is endless! I also like to do oil pulling with coconut oil.

VIVAMAGONLINE.COM / SUMMER 2015

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! S R O D G A N I S L S L A CA B M A A V VI 6 1 0 2 ALL

We started the Viva ambassador program last year, and members received hundreds of dollars of free product, had a chance to shares natural tips with readers, do product reviews for the magazine and get invites to exclusive events like our party during the Toronto International Film Festival.

This year the stakes are even higher! We’re looking for to add

100 Viva Ambassadors to test and judge the best natural products that 2015 had to offer. All you need to do to sign up is like us on Facebook @ Viva Magazine – Your Premium Women’s Natural Health Magazine and send us a direct message saying why you’d make a great ambassador. Note: if you’re already a member you need to sign up again to renew your membership.

All new members will get a Pandora bracelet and a chance to win a trip to visit a naturopathic doctor.* Returning members will receive an extra Pandora charm to populate your bracelet.

WHAT ARE YOU WAITING FOR? LET’S GET STARTED! *Note: Naturopathic doctor visits are only available in Ontario

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ECO CHIC V I VA

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ORGANIC DECOR

This all-natural tall thin driftwood vase centrepiece is the ideal addition to any table and a great way to bring the outdoors in. Locally made by Drifting Concepts in London, Ontario, each vase is created with hand-picked driftwood found on the shores of Lake Erie. No two pieces are the same, but all are equally beautiful. (etsy.com/shop/ driftingconcepts, $39)

SUMMER 2015 / VIVAMAGONLINE.COM

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V I VA

E C O

C H I C

A LICK OF HAPPINESS Salt & Straw is a small batch ice-cream company that partners with local artisans, producers and farmers to create one-of-a-kind gourmet flavours. All Salt & Straw ice-cream is handmade, using only all-natural and local cream. Each of their shops serve up scoops, sundaes, milkshakes and floats, but they also ship pints to your home in seasonal flavours such as Shirley Temple Cherry Bomb and Chocolate Gooey Brownie. (saltandstraw.com, $9.50 per pint)

IN FULL BLOOM

Lily Bloom handbags are known for their signature fabric, Karma, which is made from 100 per cent recycled plastic bottles and finished with vinyl trim. The vibrant and roomy Alexis Tote in Butterfly Paradise will immediately turn your thoughts to warmer summer months. (belk.com, $69)

THIS GLOVEâ&#x20AC;&#x2122;S GOT GAME

Sensoglove is the first digital golf glove with wearable sensor technology. It will aid your game and put you on par with the pros. The small, sweat-proof, removable 1.2-inch LED digital monitor warns you if you exceed your target level of grip pressure. All parts are lead free and the company accepts old devices for recycling worldwide. (shop.sensoglove.com, $89)

EASY, TIGER This eco-friendly company sells everything from tees and prints to greeting cards (seen here). Their card stock comes from sustainable sources and contains about 15 per cent PCW (Post Consumer Waste). Made with paper created in American mills, slogans are derived from life events or whimsical thoughts. Easy, Tiger wants to share the crazy idea that cards should be fun. (cardsforawesomepeople. com, $2.49)

VIVAMAGONLINE.COM / SUMMER 2015

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ECO SHADES

These stylish, Italian shades by Velvet are made with acetate cellulose. Acetate comes from the organic compound, cellulose, a major structural ingredient in plants, making it biodegradable and a groundbreaking and innovative plastic. In addition to being eco-friendly, the sunglasses offer 100 per cent UV protection and are designed to reduce aging while blocking out UV rays. (velveteyewear.com, $169)

NATURE’S ROSE HYPOALLERGENIC HAND WASH

This hand wash is formulated for sensitive skin and leaves hands feeling smooth and clean – even for the most frequent washers. Made with safe, natural and organic ingredients, the company’s mantra of Smile…Wish… Believe will make a believer out of you. (glowologyskincare.com, $16)

We challenge you to find a more beautiful candle. Crafted using eco-friendly and 100 per cent natural products, Malee by Nature’s pure soy candles come in an exquisite floral design. The candle is made from 100 per cent natural soybeans and burns 30 per cent longer than a paraffin candle. The Pure Soy Candle comes in three shades of pink and 15 scents, ranging from French Lavender to Ruby Grapefruit. (etsy.com/shop/maleebynature, $27)

TATTS FOREVER

Tatts Forever Moisturizing Cream restores moisture to the skin to heal and condition dry, itchy areas surrounding body art. Its fragrance-free formula contains olive oil, oatmeal and natural beeswax, helping to keep tattoos shiny and smooth. (75ml, $19.99)

CHIP OFF THE OL’ BLOCK

Williams Sonoma’s Himalayan Salt Plate is a creative way to cook or chill your favourite foods. Sourced from natural salt deposits found in the Himalayas, the dense crystalline composition adds complex flavour to all types of foods, with a hint of salt. (williams-sonoma.com, $50) SUMMER 2015 / VIVAMAGONLINE.COM

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BEAUTY V I VA

PHOTOGRAPHY BY KIMBERLY METZ, TEXT AND MAKEUP BY NANCY JAMBAZIAN

WANT TO SEE MORE? FOR EXTRA CONTENT DOWNLOAD VIVA’S DIGITAL VERSION

BE REEF SAFE

An estimated 5,000 metric tons of sunscreen wash off swimmers each year.

It’s more important than ever to buy organic sunscreens. Not only are the chemicals in traditional sunscreen potentially harmful to your body, but they are also killing coral reefs worldwide. Four ingredients commonly found in sunscreens – parabens, cinnamate, benzophenone, and a camphor derivative – can awaken dormant viruses in the symbiotic algae, called zooxanthellae, which provide coral with food energy through photosynthesis and contribute to the organism’s vibrant colour. Without zooxanthellae the coral will turn white and die. These four sunscreen chemicals cause the viruses to replicate until their algae host explodes, spilling viruses into the surrounding seawater where it infects neighbouring coral communities. SUMMER 2015 / VIVAMAGONLINE.COM

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V I VA

For daily beauty updates visit us on Facebook

B E AU T Y

Get the Look SUMMERLICIOUS How the stars look effortlessly perfect, even when the temperature and humidity run off the charts. BY BONNIE SIEGLER

OLIVIA WILDE

THE NATURAL WAY

“I like the new trend of hot pink lipstick, says Wilde. “It’s less expected than a red lip, but gets just as much attention.” One of the actor’s favourites is CoverGirl Colorlicious Lipstick in Bombshell. “It’s a great summer colour and even a perfect choice for nighttime.”

Zorah biocosmétiques Pure Argan lip gloss repairs, nourishes and protects your lips. The creamy mix of Argan oil, Shea and cocoa butter gives lips an excellent colour plump while providing nourishment and protection. Eva is a great choice for hot pink. (8 mL, $16.99)

THE NATURAL WAY

LAUREN CONRAD

Scotch Naturals All Forgiving, Quick Dry Top Coat is the perfect way to finish off your mani-pedi. It forgives your painting imperfections and dries in five minutes. It is free of parabens and phthalates, instead using natural caster oil and shellac. It’s also fragrance free. ($15)

Conrad is a fan of OPI’s sheer top coats that she wears over solid nail polishes. “The top coats can brighten or darken the base colour without having to redo an entire manicure,” says Conrad. “Using a top coat saves time and money.”

NAOMI WATTS

THE NATURAL WAY Badger Balm Rose Face Sunscreen provides your face with eco-friendly protection from the sun. This organic sunscreen uses non-nano uncoated zinc oxide – the safest, most effective mineral active ingredient on the market – to block out harmful UVA and UVB rays. It’s non-greasy, non-comedogenic and hypoallergenic. (47.3ml, $24.99)

Watt’s dermatologist says that using a lotion with a high zinc oxide content to shield your face from the sun’s rays is the best way to protect your skin. Watts uses Coppertone’s SPF 50 that contains 15 per cent zinc oxide, plus soothing aloe extract. She also applies a coat on the top of her hands for sunny days.

LUPITA NYONG’O Makeup pro Nick Barose suggests tracing the inner corners of the eyes with champagne or gold shadow to make you look wide awake when you’re actually tired or under the weather. “Metallic hues illuminate the irises. I love using Lancôme 24 Karat eye shadow on Lupita,” says Barose.

*See VIVA’s Beauty Terminology on page 42 to increase your beauty IQ

PRICES MAY VARY PER LOCATION

THE NATURAL WAY Zuzu Luxe eyeshadow by Gabriel Cosmetics Inc. is a soft, natural eyeshadow with a smooth finish. It’s made with natural products such as mica, silica, kaolin, zinc stearate and lecithin. (2 g, $13.55)

VIVAMAGONLINE.COM / SUMMER 2015

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HELP FOR YOUR HAIR

I panicked...

My hair was thinning Maya was shocked by the change in the appearance of her hair. Fullness and volume were replaced by thinness and lifeless hair. ‘‘I had to do something about it’’ Model image

he hair I found in my brush, in the shower and on my cardigan was unfamiliar to me. I didn’t even recognize my own hair. How could this happen?”

Had to do something “I found out my mother experienced the same problems. When she was quite young, her hair changed. It lost the appearance of fullness and vibrancy. It was never the same. She felt helpless and resigned to her fate. Much of my personality is in my hair, and I did not want to have the same problem. I

had heard about the importance of nutrition for healthy hair, so I decided to focus on the inside rather than on the outside.”

My hair feels fuller “I started to take Hair Volume to improve the health of my hair. I have now used Hair Volume for 2 months and I am really satisfied with the product. My hair feels full and healthy and even my nails feel stronger. This is proof to me that proper nutrition on the inside helps you look your best on the outside. I highly recommend it.” Maya N., Sweden

Test Yourself Yes No 1. Do you find more hair in the shower drain ?

Did you know? ▷ Copper helps support melanin production, the pigment that preserves the natural colour of your hair. ▷ Procyanidin B2 extracted from apples has been shown to be a hair growth promoting factor.

2. Does your hair look dull and fragile ? 3. Does your hair break easily ? 4. Do you notice more grey hairs ? 5. Do you see more hair in your brush ? If you answered “YES” to 2 or more questions, you may benefit from the Hair Volume supplement.

Your Hair Tablet Hair VolumeTM is a Swedish hair tablet that nourishes your hair from the inside to make it healthy and beautiful. Unlike other tablets on the market, it contains procyanidin B2, in addition to copper and other important hair, nail and skin nutrients. Available at participating pharmacies, health food stores and online. For more information or to purchase online visit our website or call: 1-877-696-6734 ONLINE SHOP

newnordic.ca

* ® / ™ Trademarks of Loblaws Inc. Used with permission. All rights reserved. Loblaws Inc., its parent company or any of its franchisees and/or affiliates are not a sponsor of, nor affiliated with New Nordic. To make sure this product is right for you, always read and follow the label.

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SKIN DEEP MORE THAN

WHY THE RIGHT VITAMINS AND NUTRIENTS CAN MAKE A HUGE IMPACT ON THE HEALTH AND APPEARANCE OF YOUR SKIN.

very day your body gets rid of 30,000 to 40,000 skin cells. This process is called sloughing (pronounced “slaw-ffing”) and means that the top layer of skin cells, called the epidermis, is completely replaced with new cells every 27 days. This growth and re-growth puts a huge demand on the body. A balanced diet, consisting of certain key nutrients is crucial for maintaining healthy skin. Eating right helps the sloughing process and eases the toll it takes on the body. THE VITAMINS YOUR SKIN NEEDS The first and most commonly cited vitamin for skin health is vitamin C, which is essential for stimulating the formation of collagen. Collagen is the body’s most abundant protein, making up 25 to 35 per cent of the total protein in our body. This jelly-like protein makes up tendons and ligaments (the cushions between joints), the cartilage in our nose and ears, and adds structure to the middle layers of the skin. Extensive research has shown benefits of both topical applications and adequate intake of vitamin C through a balanced diet or supplementation. Sufficient vitamin C reduces the appearance of wrinkles and improves skin texture and strength. Vitamin B3, or nicotinamide, is another essential nutrient in 28

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skin health. It plays many roles in the body including repairing damaged DNA. Numerous studies have also found that topical application of nicotinamide can improve the appearance of age spots, reduce wrinkles and improve skin elasticity. Another common skin-sational nutrient is vitamin A. Sadly, according to Health Canada, many Canadians do not get enough of vitamin A from our diets. Vitamin A is essential for the healthy growth of new cells. Considering that the top layer of your skin has five distinct layers and that we lose up to 40,000 skin cells every day, it’s clear why getting enough Vitamin A is essential. Vitamin A is common in anti-acne skin care products. It is also a first-line approach to stimulating collagen synthesis in the skin, promoting strong connective tissue and, in turn, producing fuller, healthier skin. Since Vitamin A is a fat-soluble vitamin, you should speak with your health care practitioner to ensure that your body is absorbing the right dose. Spirulina is a blue-green algae superstar that is often found in tablet form or powder supplements. As a natural health product, Spirulina plantensis is high in protein, vitamins and antioxidants and can super charge your skin. NASA considered it as a key food source for long-term space travel. It’s out-ofthis-world-nutrition and can give your skin – and your body – a much-needed health boost. VM

PHOTO: KIMBERLY METZ

BY MICHELLE W. BOOK, HOLISTIC NUTRITIONIST, CHFA

VIVAMAGONLINE.COM / SUMMER 2015

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HERE’S HOW TO EXPERIMENT WITH COLOUR THIS SEASON FOR MAXIMUM IMPACT TEXT BY NANCY JAMBAZIAN PHOTOGRAPHY BY KIMBERLY METZ MAKEUP AND HAIR BY NANCY JAMBAZIAN

ORANGE CRUSH Orange is a “must try” colour for summer. Warm, vibrant and juicy, orange is associated with sunshine, joy and creativity. There are endless colour varieties to play with, ranging from earthy and spicy to soothing. MAKE-UP TIP: For the faint of heart who are not sure how

to use this energetic colour pick one or two shades that suit your skin tone in sheer formulas. NATURAL MAKEUP: ILIA Multi-Stick in “I Put a Spell

on You” is a bright tangerine shade that can be used on the eyes, cheeks and lips. It’s rich in organic ingredients with the healing properties of vitamin E and Shea Butter.

VIVAMAGONLINE.COM / SUMMER 2015

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HEAT WAVE Red is a hot hue that produces energy, passion and romance. Not all reds are created equal â&#x20AC;&#x201C; there are yellow-based reds like tomato red and blue-based reds like berry red. MAKE-UP TIP: When wearing a bright

red lip, dab a little of your lipstick on the apple of your cheeks (before your finishing powder) and blend well for a sheer flushed glow. NATURAL MAKEUP: Colorganics lipstick

in cayenne has mineral pigments with organic beeswax and carnauba plant wax to seal in moisture and adhere pigment to the lips.

VIVAMAGONLINE.COM / FALL 2014

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PURPLE FANTASY Purple is an introspective colour that ignites the imagination. It is also associated with royalty, luxury and extravagance. MAKE-UP TIP: Colour match your shade of

purple to your eye colour. Brown eyes look great with warmer-toned purples, green eyes look great with deeper colours like plums and eggplant, while blue eyes look great with cooler tones like violet. NATURAL MAKEUP: Try Tarte high-per-

formance naturals in rainforest after dark coloured clay eye and cheek palette; Tarte power pigment lip tint in flush “sheer berry.” Bonus: Tarte is powered by emollients like vitamin E, Shea butter and carnauba wax.

SUMMER FALL 2014 2015 / VIVAMAGONLINE.COM

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MIX IT UP Multiple colours can be fun and daring. Start by choosing a colour pop from your clothes to wear on your eyes. Then opt for strong punchy colours in small doses. NATURAL MAKEUP: Jane Iredale

mineral cosmetics; Jelly Jar gel eyeliner in purple; Mystikol pencil liner in aquamarine; Purepressed eye shadow single in red carpet; Puregloss lip gloss in nectar

VIVAMAGONLINE.COM / FALL 2014

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GOING GREEN Green symbolizes nature, healing and balance. It is relaxing and soothing to the psyche and offers a sense of renewal and harmony. MAKE-UP TIP: Green is best used on the

eyes. Use deeper shades in the crease and lighter shades on the lids as a highlight. For more of a punch, use one strong pop of colour across the entire lid. Choosing the right hue of green is important. Use lighter, softer greens for fair complexions, and deeper darker shades for medium and darker skin tones. Your best green is the one that contrasts with your eye colour, making it pop. Greens with blue undertones make brown eyes pop. Try dark olive for light green eyes and jade for darker greens. Deep blue eyes need hunter green, and lighter baby blues do best with mossy green shadows. NATURAL MAKEUP: Try Mineral Fushion

sheer moisture lip tint in glisten, infused with cocoa butter for ultra-hydration. Also, Mineral Fushion eye shadow trio in jaded pomegranate. White tea and sea kelp help soothe skin and defend against free radical damage.

SUMMER FALL 2014 2015 / VIVAMAGONLINE.COM

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FA S H I O N

ANN TAYLOR SWEATER; RALPH RALPH LAUREN BIKINI; VANS SHOES; TACORI EARRINGS

VIVAMAGONLINE.COM / SUMMER 2015

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Summer MODEL AND ENTREPRENEUR JORDANA WOODLAND SHOWS JUST HOW MUCH FUN YOU CAN HAVE GETTING READY FOR THE BEACH.

LOVIN’

SHOT ON LOCATION AT ZUMA BEACH, MALIBU CALIFORNIA PHOTOGRAPHY BY JOHN RUSSO MAKEUP BY MICHELLE VIZCARRA HAIR BY MR. AITCH STYLING BY TAYLOR JACOBSON OF ATELIER MANAGEMENT

FALL 2014 / VIVAMAGONLINE.COM

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SEAFOLLY SWIMSUIT; VINTAGE YSL SCARF; H. STERN EARRINGS; ZOE CHICCO BRACELETS

VIVAMAGONLINE.COM / FALL 2014

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AMERICAN APPAREL SHIRT; RVN SKIRT; KURT GEIGER PUMPS; ZOE CHICCO EARRINGS SUMMER 2015 / VIVAMAGONLINE.COM

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NOOKIE TOP; NASTY GAL BIKINI BOTTOM; VINTAGE EMILIO PUCCI SCARF; ALEXANDER G SHOES; TACORI EARRINGS

VIVAMAGONLINE.COM / FALL 2014

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HERVE LEGER TOP AND SHORTS; CHLOE GOSSELIN SHOES; TACORI EARRINGS

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BEAUTY TERMINOLOGY ARGAN OIL In recent times, argan oil has started somewhat of a craze in the beauty industry. It’s easy to see why. Argan oil is chock-full of essential fatty acids, anti-oxidants, vitamins and minerals. This non-fragrant oil promotes the moisturizing and strengthening of the lips, face and hair.

NON-NANO UNCOATED ZINC OXIDE This mineral ingredient, which is used primarily in natural sunscreens, does not absorb into the skin. Rather, zinc oxide particles sit atop the epidermis – the outermost layer of the skin – where they scatter, absorb and reflect ultraviolet radiation. This allows for strong protection of the living skin below, acting as a broad-spectrum blocker from UVA and UVB rays.

NATURAL CASTOR OIL A pale, yellow liquid that is extracted from castor seeds, castor oil has been medically revered for centuries due to its antifungal, antiviral and antibacterial properties. Now, it is used frequently in beauty products. Its richness in vitamin E and essential fatty acids works to strengthen hair and nails.

SILICA A combination of silicon and oxygen, this mineral is of incredible value in maintaining healthy and strong hair, skin and nails. This is achieve hormonal stability within the body. When used in makeup, silica helps to keep products longwearing, soft and blendable.

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VIVAMAGONLINE.COM / SUMMER 2015

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Desperate? There’s a better way to cool the burn down there… You know the feeling, it’s a vaginal infection with a burn so intense you’ll do just about anything to get relief, not to mention all the other uncomfortable symptoms that come along with it. But it’s just one of those (many) things that women have to deal with every once in awhile, right? Not so much... what you may not know is that vaginal infections are caused by having too much bad bacteria down there. VagiCare is a probiotic that naturally restores good bacteria and treats and prevents vaginal infections naturally, without any questionable ingredients. And it’s even refrigerated, making it THAT much cooler!

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LOOKING TO BOOST YOUR RUNNING SPEED THIS SUMMER? “Cut your overall weekly distance by 10 percent,” says John Stanton, author of Running Room’s Book on Running. Replace this distance with hill and speed work. You can try interval training or tempo runs where you run at 80 percent of your maximum heart rate for a shorter distance than you would do on a traditional run. Do this for a month or two and you can expect to boost your speed by up to 15 percent.

SUMMER 2015 / VIVAMAGONLINE.COM

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For daily health and beauty updates visit us on Facebook

H E ALTH NEWS BY CORRINA MOSCA

ROLL OUT THE YOGA MAT TO OVERCOME CHRONIC PAIN According to a study conducted by the American Pain Society, practicing yoga may help to prevent — and even reverse — the mental effects of chronic pain. Chronic pain reduces the levels of gray matter in your brain, which directly affects your ability to modulate pain levels. This study found a causative link between yoga and gray matter increases, which suggests that practicing yoga may actually counteract the neurological effects of chronic pain. For those who suffer from this ailment, this information could bring a new level of importance and necessity to doing the downward dog.

CANADA’S RISING CANCER RATES According to this year’s Canadian Cancer Statistics report, the number of new cancer cases found in Canada will rise at least 40 per cent in the next 15 years. This means that in 2030, 277,000 Canadians will be diagnosed with cancer as compared to the 200,000 that were diagnosed this year. “Such a dramatic rise in the number of cancer cases will have major repercussions in our healthcare system,” says Suzanne Dubois, executive director of the Quebec division of the Canadian Cancer Society. “The government must prioritize the fight against cancer in the coming years … we must be prepared.” However, it is very important to note that despite the predicted rise in the sheer number of cancer cases, the risk of getting cancer will not change significantly by 2030. The foreseen surge in cancer cases will occur mostly due to the growing and aging of Canada’s population; in 15 years, the national population will increase by six million people, with the 65-plus age group rising greatly as well. This is the first time that the annual Canadian Cancer Statistics report is presenting long-term predictions on the future burden of cancer. “[This report] shows how important it is to emphasize healthy living and policies that protect public health if we want to reduce the number of people with cancer in the long run,” says André Beaulieu, spokesperson for the Canadian Cancer Society. “Over the next 15 years, we’re surely going to improve our methods to identify people at risk, detect cancer earlier and treat the disease with greater precision,” Beaulieu continues. “This will certainly lead to a better diagnosis for people living with cancer.”

BOOST BRAIN POWER WITH GREEN TEA It’s no secret that green tea is good for your health. Now, however, research published in Psychopharmacology proposes that consuming green tea may also enhance your cognitive function. According to the study, active ingredients in green tea increase the brain’s effective connectivity, which improves the function of the working memory. This has promising clinical implications for the treatment of cognitive impairments in psychiatric disorders like Alzheimer’s and dementia.

Stress is contagious, according to a 2014 German study; in a series of experiments, many participants who merely watched others complete stressful tasks experienced an increase in production of the stress hormone cortisol.

VIVAMAGONLINE.COM / SUMMER 2015

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Feeling blue? Break out the spinach! Green leafy vegetables contain folate, which produces dopamine, a pleasure-inducing brain chemical that can reduce your risk of depression.

COFFEE CAN IMPROVE YOUR SEX LIFE Looks like a morning coffee can do a man’s body good. Researchers at the University of Texas found that men who drink two or three cups of coffee a day are less likely to have erectile dysfunction. According to their study, the caffeine in coffee triggers the relaxation of certain penile arteries and muscles, helping to increase blood flow to the area. Talk about a pick-me-up! CAN MUSHROOMS PROMOTE IMMUNITY? A new study out of the University of Florida suggests that a mushroom a day may keep the doctor away. Over the course of the study, researchers looked at the effects of Shiitake mushrooms on the immune system. The results showed superior function in gamma delta T-cells — meaning increased immunity — in those who ate one cooked mushroom a day. So, whip up a batch of sautéed Shiitakes tonight to improve your health!

TAME BAD BEHAVIOUR NATURALLY Research published in the Journal of Child Psychology and Psychiatry has found that Omega-3 fatty acids may be able to reduce childhood behavioural problems. The fatty acid, commonly found in fish oil, influences the neurodevelopment of children to minimize antisocial and aggressive behavior. THE ULTIMATE OMEGA Holista® Super Omega-3 Krill Oil is sustainably harvested, tested for purity, and leaves no fishy aftertaste. It is also Friend of the Sea™ certified. Compared to fish oil, the omega-3 in krill oil is more concentrated and easier to absorb. In addition to supporting the health of the heart, brain, eyes, skin and joints, omega-3 fatty acids can minimize behavioural problems in children. (50 softgels, $16.99)

SUMMER 2015 / VIVAMAGONLINE.COM

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BREAKING DOWN WHEN IT COMES TO INFLAMMATION YOU CAN HAVE TOO MUCH OF A GOOD THING. HERE’S HOW TO MAKE SURE INFLAMMATION WORKS FOR YOUR BODY AND NOT AGAINST IT. BY DR. JOYCE JOHNSON

WHY WE NEED ACUTE INFLAMMATION Acute inflammation is the body’s initial response to a pathogen or injury. The pain, swelling, redness and radiating sense of warmth that is felt at the site of an injury or illness is an essential part of our survival and helps us heal. This short-term inflammatory response lasts a few minutes to a few days. At first you may feel pain or discomfort; then your blood vessels will widen and increase blood flow to the injury site. This creates warmth, and may turn the area red. There may be swelling, decreased mobility and increased pain sensitivity. This is intended to discourage use of the injured tissue. All of these functions are necessary in order for proper healing to take place. 48

WHEN INFLAMMATION BECOMES CHRONIC When inflammation becomes chronic and systemic problems can arise. A key component of inflammation is to break down tissue in order to target damaged tissue and invading pathogens prior to building the good tissue back up. However, when inflammation chronically breaks down tissue it can damage the body. Situations that can perpetuate chronic inflammation include: › INFLAMMATORY DIETS: High amounts of sugar, processed carbohydrates, saturated and trans fats; a low intake of fruits and vegetables. › LOW OMEGA-3 INTAKE: Omega-3 fats are a crucial part in an anti-inflammatory response. Low omega-3 levels result in insufficient production of anti-inflammatory eicosanoids and a decreased anti-inflammatory response. › HIGH OMEGA-6 INTAKE: Omega-6 fats are an integral part of the inflammatory response. High omega-6 intake (especially when combined with poor omega-3 intake) means excessive production of inflammatory eicosanoids and an increased inflammatory response

VIVAMAGONLINE.COM / SUMMER 2015

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PRICES MAY VARY PER LOCATION

nflammation is a common response to injury, illness and stress. When something harmful affects our body we are biologically programmed to fight it and remove it – and the first response is inflammation. While inflammation for a brief period of a time is extremely helpful, if it goes on unchecked it can cause damage to our body and overall health. Here’s how to make sure inflammation works for you and no against you.

PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

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› SLEEP: Poor sleep is linked to elevated inflammatory markers. › LACK OF PHYSICAL EXERCISE: Sedentary lifestyles and a lack of activity is strongly linked to systemic, low-grade inflammation. › LACK OF REST: Too much activity, with too little rest and recovery, can also lead to inflammation. Overtraining is a form of chronic inflammation. › CHRONIC STRESS: Life presents many opportunities to encounter stress. If stress becomes too much for you to handle, your body may have a physiological, inflammatory response. › POOR DIGESTIVE HEALTH: Your gut houses the majority of the immune system. If it’s unhealthy, your inflammatory regulation will be off too. NATURAL SOLUTIONS TO FIGHT CHRONIC INFLAMMATION You can see how problems may arise when we eat poorly and make lifestyle choices that throw us off, setting us up for a lifetime of chronic inflammation. By listening to your body you can start to gain control and decrease the effects of chronic inflammation. Consume lots of fruits, vegetables and lean protein. Include herbs such as turmeric, oregano and ginger. Also make sure garlic, green tea and blueberries are part of your diet. All of the above are rich in bioflavonoids and polyphenols that limit free-radical production in the body – which can increase inflammation. Choose wild fatty fish, walnuts and freshly ground flaxseed. They are good sources of omega–3’s which can decrease inflammation. Avoid trans fats such as hydrogenated oils, added sugars and

refined carbohydrates. Also steer clear of any known allergens that you may have and be aware of any food sensitivities. Antiinflammatory supplements can also help. Some popular ones include: BIOFLAVONOIDS: The best for reducing the anti-inflammatory cascade are quercetin, rutin and procyanidins (OPC’s) such as those found in pine bark extract (Pycnogenol) and grape seed extract. BOSWELLIA (BOSWELLIA SERRATA): Researchers are looking at how boswellia can switch off key cell signalers and pro-inflammatory mediators known as cytokines in the inflammatory cascade. GINGER (ZINGIBER OFFICINALIS): Ginger shares properties with NSAIDs, in that it suppresses the synthesis of pro-inflammatory molecules known as prostaglandins. TURMERIC (CURCUMA LONGA): Tumeric is a mild COX-2 inhibitor that inhibits joint inflammation by preventing the production of prostaglandins and the activation of inflammation-regulating genes through its effects on cell signaling. OMEGA-3 FATTY ACIDS: Eicosapentanoic acid (EPA) and docosahexanoic acid (DHA) are potent anti-inflammatory compounds that are found in high concentrations in fish oil supplements. They increase the body’s production of anti-inflammatory eicosanoids as well as resolvins, which are anti-inflammatory as well. Lastly, it’s important to make the necessary lifestyle recommendations. Exercise at least 20 to 30 minutes a day and find time to relax and get sufficient sleep. You should also detoxify your home and body by choosing natural whenever possible. VM

PRICES MAY VARY PER LOCATION

PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

TRY THESE!

Purica Grape Seed This concentrated blend of proanthocyanidins and flavonoids are rapidly absorbed and distributed throughout the body to help eliminate free radicals. In a recent study, healthy volunteers who took grape seed extract found that it substantially increased antioxidants in their blood. (120 capsules, $19.95)

Now Foods Ginger Root by PureSource Ginger has been used since antiquity for its anti-inflammatory properties. Modern science has traced this benefit down to gingerols, active constituents that help to reduce the soreness caused by inflammation. Take this supplement twice daily to unleash the ancient power of ginger and diminish your pain. (550mg, $9.99)

Webber Naturals Turmeric Bromelain Curcumin, found in turmeric, helps to prevent and neutralize the formation of free radicals, while bromelain, a powerful enzyme obtained from pineapples, aids in digestion and controls the chemical messengers responsible for inflammation. Together, the two work to relieve acute inflammation. (60 capsules, $15.99)

Flora 4Stress The effects of stress have been shown to affect the body’s ability to regulate inflammation. Cut this cause at the source with 4Stress, a product designed to relieve the symptoms of occasional stress in a natural, healthy way. It has a powerful combination of adaptogenic herbs including: American Ginseng, Rhodiola, Ashwagandha and Schisandra berry extract. (60 capsules, $34.99) SUMMER 2015 / VIVAMAGONLINE.COM

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natural

FERTILITY

BOOSTERS IF YOUâ&#x20AC;&#x2122;RE ONE OF THE MANY CANADIANS STRUGGLING WITH INFERTILITY, THERE MAY BE A NATURAL SOLUTION.

truggling with fertility can be one of the most devastating experiences a couple can endure. Unfortunately, the incidence of infertility is on the rise, and the prevalence of infertility has nearly tripled since 1984. It is estimated that one in eight Canadian couples will have fertility related concerns. Thankfully, there are numerous natural approaches that patients can take to improve their chances of conceiving. Naturopathic doctors are in a unique position to offer expert support in the area of fertility. They use a comprehensive approach to assess patients and to help to optimize their overall health. Using a wide range of natural therapies, a naturopathic doctor will address the root cause of any infertility issues and apply traditional medical wisdom with modern medical research to create individualized treatment plans.

VIVAMAGONLINE.COM / SUMMER 2015

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PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

BY CRISTINA MEFFE, ND

According to research published in the British Medical Journal acupuncture can increase the success of in vitro fertilization (IVF) by 40 to 60 per cent!

PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

WHY THE INCREASE IN FERTILITY ISSUES? Here are are some simple things you can start to consider if you are looking to optimize your fertility. Turn Back the Hands of Time Increasing numbers of women are waiting to start a family, and research has found that it is more difficult to conceive over the age of 35. A 2012 study published in Human Reproduction estimated infertility rates as high as 28 percent in women ages 35 to 44 who haven’t yet had a child. One of the concerns is egg and sperm quality – the better quality, the higher likelihood of conceiving. While it’s true you can’t turn back time, there are a number of naturopathic therapies that can help mitigate the effects of age on the egg and sperm. Coenzyme Q10, or CoQ10, can help improve the quality of eggs and sperm. CoQ10 is one of the most potent antioxidants available to us and it decreases with age. Supplementing with CoQ10 can dramatically improve the quality of both eggs and sperm. Fish oil supplements can act in a similar way. They are also essential for the health and development of your baby once you are pregnant. NOTE: Always check with a licensed health care practitioner before beginning a new supplement to ensure that it’s safe for you to use. Detoxify your Body Many of the toxins we are exposed to on a regular basis can interfere with hormone production and the health of eggs and sperm. Everything from cigarettes and BPA and phthalates found in plastics to over-the-counter medications like anti-histamines and pain medications can affect fertility.

rsnc

R O B E RT S C H A D N AT U R O PAT H I C C L I N I C

Ongoing detoxification is important. Something as simple as warm water with lemon can help improve your body’s natural detoxifying pathways and clear some of the junk out of your system. Eat a Healthy Diet A diet chock full of fruits and veggies, lean protein and lots of fibre from whole grains and legumes can boost your overall fertility. It’s also important to limit your sugar intake and steer clear of trans fats. Adequate nutrient status and reducing your junk food intake increase conception rates and help maintain a healthy pregnancy, helping to prevent negative pregnancy outcomes such as gestational diabetes and pre-eclampsia. A good diet helps to maintain a healthy weight. A 10 percent reduction in weight for an overweight person can substantially improve conception rates. Stress management We all experience stress on an everyday basis, and the fertility process can increase stress exponentially. I cannot overemphasize the effect stress has on fertility. Stress can impact the quality of sperm, negatively impact the immune system, and decrease the hormones essential to conception. Manage your stress levels by deep breathing, yoga, meditation and talking to a practitioner about ways of reducing and coping with stress. There are many herbs and nutrients naturopaths can provide to help manage the effects of stress. A naturopathic doctor can also do acupuncture, which can be extremely relaxing and effective at reducing stress. VM

Naturopathic doctors can work with fertility patients to help optimize fertility, assess and treat any health concerns that may be preventing pregnancy, and work with fertility clinics to complement and enhance conventional treatments. They can also help maximize the health of mother and baby during pregnancy. Interested in working with a naturopathic doctor? Please visit www.rsnc.ca/reproductivehealth for more information or call 416-498-9763. SUMMER 2015 / VIVAMAGONLINE.COM

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WE COME TO HIS

NATURAL RESCUE

JUST BECAUSE ROD STEWART BECAME A DAD AT 66 DOESN’T MEAN THAT TIME WILL BE ON YOUR SIDE TOO. FERTILITY DECREASES WITH AGE, AND IF YOU OR YOUR PARTNER IS OVER 40 YOU MAY NEED A NATURAL BOOST.

ale enhancement is a hot topic these days – especially in terms of fertility. It’s no longer just women who need to worry about their biological clock. Erectile dysfunction and low sperm count are concerns for men too. Male fertility also declines with age; after the age of 41 a man’s odds of fathering a child decline rapidly. In fact, male fertility decreases by up to seven per cent per year between the ages of 41 and 45, and declines even more rapidly after that. These challenges are significant, but they can be overcome. Lifestyle choices are one important piece of the puzzle. A Harvard study found that men who exercised for 15 or more hours per week, at a moderate to vigorous rate, had a 73 per cent higher sperm count than those who exercised less than five hours per week. Eating healthy, not smoking, drinking only in moderation and limiting exposure to chemicals can also give your sperm a boost. Also, if you’re looking to have a child it’s a good idea to avoid hot tubs, as sperm like cool temperatures. Natural supplementation can also be helpful, provided that you do your homework to find a product that has natural ingredients with a proven track record. Life Choice® has a licensed 52

male enhancement product Fiery Male® that helps enhance male physical capacity and performance. The components of this formula are designed not as a shortcut, but as one piece of the fertility solution. Ingredients such as Panax ginseng root, royal jelly, horny goat weed, fermented L-Arginine and a total of 16 clinically tested ingredients help Fiery Male® work from the inside out to balance hormones levels and, over time, produce reliable, lasting results. When it comes to boosting virility and fertility, it pays not to take any shortcuts. Life Choice® never takes any shortcuts, and it shows in the therapeutic results of their products. All the raw materials Life Choice® uses are purchased based on the purest possible pharmaceutical grade, fermented amino acids, and United States Pharmacopeia (USP) quality – the same high quality that pharmaceutical companies use and without the side effects. Selecting the precise ingredients with matching potency is critical when formulating for therapeutic results and anything short of this will not be effective. There is no shortcut or quick fixes when you want results. It comes down to quality in each and every component. VM

VIVAMAGONLINE.COM / SUMMER 2015

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V I VA

H E A LT H

›DEAL? SWEET BY STEVE HANSON

huge diet trend is to reduce the sugar in our diets. High sugar intake has been associated with obesity, diabetes, heart disease and tooth decay. According to the Canadian Sugar Institute, Canadians consume approximately 110 grams of sugar a day – well above the 25 daily grams recommended by the American Heart Association. In an attempt to decrease our sugar intake, people turn to artificial sweeteners. According to a recent report by Mintel and Leatherhead Food Research, the market for sugar substitutes is on the rise. By 2017, global market value is expected to be US$1.4 billion, a rise of 9.7 per cent over 2013. Are these artificial sweeteners really a healthy substitute for sugar though? Consumers want good taste along with good health. This philosophy is changing the way people view sweeteners. Not only are people reluctant to use sugar; they are wary of many artificial sweeteners such as aspartame and sucralose, which may have negative health implications. Increasingly, people are looking to natural, plant-derived alternatives such as honey, molasses, agave and maple syrup. However, while these options have some health benefits over sugar, they are still high in calories. It seems the best route may be natural, reduced-calorie sweeteners. Here are four that have received a lot of recent attention:

1 STEVIA is a low-calorie natural sweetener made from the leaves

of the Stevia rebaudiana plant. Stevia contains a number of compounds called glycosides that contribute to its sweet taste. The glycoside most commonly utilized from stevia is rebaudoside A (Reb A), however others are being studied. Each of the glycosides has a specific profile that may contribute a differing degree of sweetness or taste profile. Stevia is 300 times as sweet as sugar so a little goes a very long way, making it extremely low in calories. Studies have demonstrated that stevia may help regulate blood sugar by increasing glucose tolerance and inhibiting glucose absorption. 2 MONK FRUIT, also known as luo han

guo, is cultivated in regions of China and Thailand. Monk fruit looks like a melon, but it is in the gourd family. It contains a compound called magroside that can be 200 to 500 times sweeter than sugar. Monk fruit sweeteners offer great taste and are natural, zero-calorie, high-intensity sweeteners. There are a number of traditional health benefits associated with the consumption of monk fruit including overall well-being and longevity. Awareness of monk fruit is low; however it is growing. Products containing monk fruit are now starting to hit store shelves.

PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

IN AN ATTEMPT TO DECREASE SUGAR INTAKE, CONSUMERS ARE TURNING TO ARTIFICIAL SWEETENERS IN INCREASING NUMBERS, BUT ARE THEY GOOD FOR YOUR HEALTH? HERE’S THE LOW DOWN ON SUGAR SUBSTITUTES.

VIVAMAGONLINE.COM / SUMMER 2015

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Is Diet Coke Making You Gain Weight?

3 DATE SUGAR is made from dried dates, which are naturally

very sweet. Though dates are high in calories, they are also virtually fat-free, while containing both fibre and protein. Date sugar can be used as a healthy alternative to brown sugar. However, using date sugar has its limitations. It will not dissolve in liquid, so it should not be used to add sweetness to drinks. Also, it does not melt in the way granulated sugar does, so care should be taken when consumers choose to substitute date sugar for granulated.

PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

4 XYLITOL is a non-fermentable sugar alcohol that is found in low concentrations in the fibres of many fruits and vegetables. This sweetener is often used in chewing gum and lozenges to add sweetness while keeping the product in the low-calorie range. Studies have shown that xylitol has a beneficial effect on dental health while containing 33 per cent fewer calories than sucrose, yet offering a comparable sweetness. It also does not affect insulin levels of people that suffer from diabetes. Xylitol is found to have little to no side effects in human consumption compared to other sweetener alternatives. VM

The average 20-something woman drinks almost two cans of diet soda a day. Sure, it’s not the healthiest beverage choice, but women do it in an attempt to get their caffeine fix and great taste without the added calories. However, research has found that drinking artificially sweetened drinks can actually make you gain weight. A study of almost 4,000 participants from the University of Texas Health Science Center in San Antonio, Texas found that normal-weight women who drank just one artificially sweetened drink a day were 65 percent more likely to be overweight in seven years when compared with women who drank a can of regular soda. This number increased with each can of diet soda consumed. How can a one-calorie drink result in a higher potential for weight gain than a 160-calorie fizzy soda? “We’re not sure, but there are a few theories,” says Dr. Sharon Fowler, a head researcher on the study. Artificial sweeteners can increase appetite. “Some people have a chronic feeling of hunger when they consume diet soft drinks,” says Fowler. “When they switch to regularly-sweetened beverages it goes away.” Other studies have found that the sweet taste prepares the body for calories. When none appear, a hunger signal is generated. “The sweet taste triggers a desire for calories,” says Fowler. Another possible link is psychological. It’s natural to feel you can eat more because you’re saving calories in what you drink. “When people are told they’re consuming artificial sweeteners, there is a substantial increase in the total number of calories they eat,” says Fowler. “People overshoot and think they’re saving more calories than they are.” If you compensate for your diet soda with a larger dinner, eventually you’ll gain weight. However there is another more controversial reason for artificial sweeteners leading to weight gain. Aspartame and sucralose have been proven effective at weight-loss in many short-term studies. However, a 10-week Danish study found that two-thirds of the weight lost by using artificial sweeteners is lean body mass. When used for long periods of time, this muscle loss will decrease metabolism, making it easier for the body to hold onto extra pounds. Whatever the reasons, it seems clear that artificial sweeteners can have the opposite of their desired weight-loss effect – and this doesn’t just hold true for soda pop. Coffee, tea and even breakfast cereal were tested with similar results. So while it’s best to limit sweet treats, if you are going to indulge, keep it natural. — BY NANCY RIPTON SUMMER 2015 / VIVAMAGONLINE.COM

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V I VA

H E A LT H

C A B I N E T

STAY HEALTHY ON YOUR NEXT HOLIDAY BY BRINGING ALONG A NATURAL HEALTH CABINET OF WELLNESS AIDS.

VIVAMAGONLINE.COM / SUMMER 2015

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1. New Roots Traveler’s Probiotic Worried about travelers’ diarrhea? Take these capsules as a travel companion. With a unique therapeutic probiotic formula, this product crowds out the harmful bacteria that cause travelers’ sickness so you can better enjoy your time away. (30 capsules, $24.99) 2. SISU Ester-C Whilst on the airplane, it’s easy to contract illness from breathing in recycled air. With its 24-hour advanced immune support, this easily digestible vitamin C product strengthens your immune system in-flight to help prevent plane-borne illnesses. (60 tablets, $9.49) 3. Omega Alpha Energin in Honey Apple Flavour This product contains North American ginseng root and is perfect for those with flight-related anxiety. Because ginseng combats and relieves nervous dyspepsia – a form of indigestion that occurs in cases of nervousness or stress – taking Energin before your flight will help to keep both you and your digestive system calm. (500mL, $14.50) 4. New Nordic Hair Volume Hard water from the hotel shower got your locks looking limp? Nourish your hair follicles from the inside out with New Nordic. These apple and millet extract vitamins are rich in B vitamins to strengthen and volumize your hair, putting the oomph back into lifeless tresses. (30 tablets, $27.95)

5. Natracare Cleansing Wipes Maintaining a proper skincare routine can be difficult on your vacation. Help yourself out with these natural and organic cleansing wipes, which turn the whole ordeal into a one-step process. Formulated without the host of harsh chemicals that conventional cleansing wipes contain, these wipes will leave your skin feeling naturally refreshed. (20 wipes, $7.95) 6. MusclePharm Combat Crunch Bar If you’re looking for a healthy, low-carb treat for your airplane ride, these delicious bars are a great bet. With 20 grams of protein and a wonderfully soft texture, this snack will leave you feeling satisfied en route to your destination. (12 bars, $35.88) 7. Flora Udo’s Choice 8 Probiotic While your intestinal tract may normally be healthy, the changing lifestyle and environmental factors that come with any vacation can compromise your digestive system. This probiotic combats those bowel blues by promoting the natural formation of healthy intestinal flora. (30 capsules, $21.99) 8. Life Choice Sweet Dreams Melatonin Is jet lag is making it difficult for you to fall asleep? Forget counting sheep – try Life Choice’s Sweet Dreams Melatonin. This minty liquid makes for a great alternative to capsules, and provides you with enough natural melatonin to help you doze off quickly and stay asleep longer. (60mL, $13.71)

7 5

SUMMER 2015 / VIVAMAGONLINE.COM

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PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

PRICES MAY VARY PER LOCATION

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V I VA

B A L A N C E D

H E A LT H

KNOCKOUT SUCCESS

BITTEN’S LAURA VANDERVOORT TALKS ABOUT GROWING UP AS A TOMBOY AND HOW HER INTENSE MARTIAL ARTS TRAINING MADE HER THE PERSON SHE IS TODAY. BY BONNIE SIEGLER

aybe it was her early fight to survive when she contracted meningitis as a baby. Perhaps it’s her love of sports – she’s played football, baseball, tennis and excels in martial arts. Whatever has toughened this actor up, it’s clear that Laura Vandervoort is a force to be reckoned with. “I was a tomboy growing up,” says Vandervoort. “I was teaching at a dojo when I was 19, going to school and filming Instant Star all at the same time. Sadly I had to give up one thing and that was martial arts.” Yet she credits this aggressive training, and her second-degree black belt, with helping her to maintain a competitive edge in her career. “In the dojo, you are very focused, dedicated and you meditate every day,” says the 30-year-old actor. “It taught me to centre myself and do my best. I was fighting against men so I got very competitive. When I started acting that mindset drove me in the industry to dedicate myself, learn new skills, learn the technique, fight and to never give up.” What Vandervoort strives for on a daily basis is a balanced lifestyle. “It’s hard to define what balanced living means,” she says. “For some women with children it’s taking time for yourself with a hot bath and making sure you get a moment to take care of who you are as a woman. For me, without children, and just focusing on my work, it’s a healthy lifestyle of good eating habits, exercise, getting outdoors for fresh air, a good night’s sleep and family time. Oh yeah, and making sure to indulge in some sweets sometimes.” The five-foot-six actor admits to keeping a stash of red licorice, and indulging in the occasional freshly baked croissant. However, the bulk of her diet is made up of almond milk, granola, berries, fruit, vegetables, hummus and gluten-free breads. In terms of keeping in shape, the Bitten star tries to carve out time for hot yoga classes, which she considers exercise and meditation rolled into one. “You’re blocking out the sounds of the city, your schedule and thought process – just focusing on what it’s like to take a proper breath.” Ultimately she finds happiness in taking a hot bath, getting into pajamas, putting on a favourite TV show and sitting down with a great meal. “Really just doing nothing,” she says. “You have to have downtime for nothingness – time to laugh, snuggle with the person you love and just get silly sometimes.” VM

VIVAMAGONLINE.COM / SUMMER 2015

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GROUNDED LIFE MARIANA KLAVENO GRACES THE TV SCREEN IN STALKER, DEVIOUS MAIDS AND TRUE BLOOD. HERE’S HOW THE WASHINGTON STATE NATIVE FINDS BALANCE IN HER HECTIC LIFE. BY BONNIE SIEGLER PHOTOGRAPHY BY RUSSELL BAER

hen it comes to staying fit, actor Mariana Klaveno likes to stay out of the elements. Rather than take advantage of the Southern California climate for hikes or walks she prefers indoor strength training and cardio. “A lot of squats, bench presses – good old fashioned strength training and cardio,” she says. “The truth is I find I get much better results when I strength train so I shun the sun in favour of going into a sweaty gym to workout.” She also engages in regular yoga for stretching and connecting her breath to her exercise. “This helps keep me stay centred and grounded,” she says. “In this business, so much of what I do is out of my control. It’s a difficult thing for me and causes me some stress.” Meditating and yoga are essential to keeping the actor calm and in control of her life. POWER EATING As much as possible Klaveno sticks to a morning routine of a cup of hot water with lemon, followed by a hearty breakfast. “I grew up on a farm and my dad would always make us breakfast so I’m a big believer in starting the day out right,” she says. It’s usually scrambled eggs, oatmeal and/or toast with almond butter.

Klaveno takes daily omega-3 fish oil supplements to round our her healthy eating

On a typical day Klaveno follows up her breakfast with a healthy lunch of her favourite quinoa salad, a snack of walnuts or almonds, and dinner with protein such as fish and chicken with roasted vegetables as a side. She avoids dairy, especially milk and ice cream, as it can cause digestive problems. It can also cause her skin to break out. “I’ve switched to almond milk which is great. I do eat a little cheese here and there though.” Although her diet is mostly healthy she doesn’t shun off everything bad. “I do need a little sugar in my day – dessert or a glass of wine. Everything in moderation – it’s such a cliché but it’s true.” Moderation and mindfulness ensure Klaveno’s overall balance of mind, body and spirit. “I struggle with staying in the moment as much as anyone, yet taking every day for what it is. I try to keep a mindful check of what’s important.” VM SUMMER 2015 / VIVAMAGONLINE.COM

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C O V E R

S T O RY

A BLISSFUL LIFE PERREY REEVES HAS FOUND SERENITY AMONGST THE CHAOS OF HOLLYWOOD BY STAYING TRUE TO WHO SHE IS AND TAKING TIME TO RELAX AND ENJOY WHAT’S IMPORTANT IN LIFE. BY BONNIE SIEGLER PHOTOGRAPHY BY ELISABETH CAREN

ollywood may be known for celebrating youth, however there is beauty in age. “I’m far more comfortable with myself now than I was when I was younger,” says actor Perrey Reeves. An East Coast native who lived with her family in France and Italy growing up, she reflects on her life today. “I’m in the world of Hollywood,” says the 43-year-old. “Looking at myself as a product is a weird thing. You have to build your life with interests, friends and activities that support another aspect of you or I don’t know how one can survive.” Those are also the things that keep you comfortable in your own skin. Simple things like going for a walk with the dog, watching a movie, doing meditation and yoga help to ground the star. “When I feel good then I’m ready to conquer whatever needs to be conquered that day.” What’s on her radar now is promoting the movie version of 60

Entourage. For 11 years, Reeves has played super agent Ari Gold’s strong-willed wife Melissa. This movie is a chance to take all of the characters we have grown to love to the big screen. PREVENTION MATTERS With her busy Hollywood schedule, staying healthy is a must. A pound of prevention is by far the best policy for staying healthy. “If you walked into my kitchen, you’d say: “Holy moly! How do you swallow all those supplements?” Reeves explains how her father was a physician, but his goal was to prescribe medicine as a last resort. She has always focused on prevention and following a holistic lifestyle, partially because of him. “When patients would come to my dad with a migraine, he would eliminate certain foods and encourage them to eat other foods. He would try to get them in better balance. If an ailment persisted, only then would he prescribe medicine,” says Reeves.

VIVAMAGONLINE.COM / SUMMER 2015

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SOME DAYS LOVIN TOP; BLAQUE LABEL SKIRT; MIU MIU SHOES; D’ORAZIO RING; GABRIELA ARTIGAS NECKLACE

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When Perrey suffers from a common headache she turns to meditation. “It helps with any kind of pain or suffering – emotional and physical. Then I turn to yoga for its breathing techniques and visualization,” she says. “Still, every now and then, an Advil helps.” You can use medicine; just don’t rely on it all the time. So what supplements does Reeves keep in her cabinet? “There are two types of digestive enzymes to help with my GI tract and overall digestive system, plus a few other enzymes. Also acidophilus and quercetin to help with allergies.” Tumeric and black pepper supplements can also be combined with cooking. “The benefits of these two are immense,” says Reeves. They’re great for fighting chronic inflammation and for your heart health. Inflammation is at the root of most diseases, so if you want good health it’s crucial to get a handle on it. BUILDING THE PERFECT RETREAT “I feel like I’m my own science experiment,” says Reeves. “I’m totally interested in health and wellness and part of that was building a retreat centre that caters to that.” Reeves started her personal meditation practice in 1992 and started going to an Ayurvedic physician a year later. In 1994 she started practicing yoga. “All these practices came to me from different directions and they have really been a major influence in my life.” In wanting to bring these benefits to others, Reeves co-founded The Sanctuary at Two Rivers in 2012. The Costa Rican yoga retreat is a place where people can escape the stresses of modern life and focus on healing and rejuvenating their body. The 100 per cent solar-powered, eco-resort boasts a full array of wellness services including massage, skin care treatments, acupuncture, yoga, meditation and holistic nutrition coaching. The menu serves organic vegetarian and vegan foods such as kale and fennel salad and Thai soup. 62

Guests are encouraged to connect with Mother Nature and relax. “The houses are very Zen and high up in tree levels,” says Reeves. You are literally surrounding yourself with nature. YOGA FOR LIFE Reeves recently reflected on the last 20 years of her yoga practice and realized that she has gone in and out of several phases. “For a long time I practiced with teachers and did trainings, but now it’s solely a personal practice,” she says. “Sometimes I’ll do yoga six days week and others I’ll do three or four. It depends on my work schedule, my day and how I’m feeling. As we get older, balance and stretching are things that help us age well. If you can stretch, if you can bend over and do those things at 90, you’ll be in great shape. I’m looking at yoga as a lifestyle, as a future and not just an athletic adventure.” IT’S A FRIENDS AND FAMILY AFFAIR “As a family we lived in a big house in New Hampshire and then had to get rid of a lot of stuff to move to Europe,” says Reeves. “We were each told to take one suitcase. My family shunned TV in favour of reading and exploring literature.” She learned at a young age to collaborate with family and friends as a way to manage stress and maintain a sense of calm. “I’ve been good at letting the things that used to stress me out, roll off my back now,” says Reeves. “I’ve realized that all the energy I put into stressful situations is wasted.” The actor feels that she’s in a really good place. “Sure, I’ve got stress; I mean I’m getting married in June. However we’re collaborating with friends and making it something really fun. I don’t want to compete with Hollywood-type weddings. We’re making it fun for us. At another time in my life I think it might have been a stressful situation. Now it’s just fun!” VM

VIVAMAGONLINE.COM / SUMMER 2015

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SUNRISE OR SUNSET?

R. DALAMAL TOP; CYNTHIA VINCENT DRESS; RAG AND BONE BOOTS; BELT (STYLIST’S OWN); BARE EARRINGS; GABRIELLA ARTIGAS NECKLACE; BORGIONI RING AT D’ORAZIO PR

While Perrey admits she and her fiancé Aaron Fox love a beautiful sunset, she also loves when she happens to be up when the sun is rising. “I find if I do things in the morning, then I have the rest of my day free. I like to meditate and do my yoga in the morning, enjoy my green or white cup of tea, take the dog out and sit outside. It’s just a nice way to start the day.”

FALL 2014 / VIVAMAGONLINE.COM

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W W W. C E N T R A L R O A S T B R A N D S . C O M FOLLOW US ON

WHOLE FOOD SNACKS TO FUEL YOUR DAY A SELECTION OF SNACKS GREAT FOR PRE AND POST WORKOUT OR THE 3 PM SLUMP.

MEN’S ENERGY MIX ENERGY POWER MIX WOMEN’S VITALITY MIX GOLDEN BERRY ENERGY MIX

C H A N G I N G T H E WAY Y O U S N A C K ! VIVA_FullPage AD.indd 64

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FOOD V I VA

DRESS YOUR TABLE FOR SUCCESS A successful outdoor dinner party doesnâ&#x20AC;&#x2122;t demand anything but good food, good company and an eclectic mix of dishware

PHOTO: PAULA WILSON

that is both casual and elegant.

SUMMER 2015 / VIVAMAGONLINE.COM

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V I VA

F O O D

Summer CLASSICS INSTANT

WHEN IT COMES TO ENTERTAINING WE TEND TO HAVE THOSE SAME FEW FAVOURITES THAT WE GO BACK TO TIME AND AGAIN. TIRED OF THE SAME? HERE ARE FIVE NEW BARBEQUE RECIPES THAT ARE GUARANTEED TO BECOME INSTANT CLASSICS IN YOUR PARTY REPERTOIRE. RECIPES AND FOOD STYLING BY DEVAN RAJKUMAR PHOTOGRAPHY BY PAULA WILSON

BLUE CHEESE STUFFED SLIDERS with Garlic Aioli PREP TIME: 15 MINUTES • COOK TIME: 10 MINUTES • SERVES: 4

INGREDIENTS: • 2 lb. ground sirloin • 4 oz. blue cheese, crumbled • 2 shallots, minced • 3 cloves of garlic, minced • 8 slices of speck prosciutto • 4 leaves of red leaf lettuce • 2 tsp. sea salt • 2 tsp. fresh cracked black pepper • 8 slider buns

GARLIC AIOLI: • 2 free-range egg yolks • 2 tsp. Dijon mustard • 1⁄2 tsp. pasteurized honey • 2 tsp. white wine vinegar • 2 tsp. lemon juice • 3⁄4 cup olive oil • ¾ cup vegetable oil • 1⁄2 tsp. lemon zest • 1 tbsp. finely chopped dill • salt & fresh cracked black pepper to taste

DIRECTIONS: 1. Combine sirloin, shallots, garlic, salt and pepper in a mixing bowl. Mix well, and then fold in blue cheese. Form eight four-ounce patties and set aside on a baking tray lined with parchment paper. 2. In a glass bowl whisk the egg yolk, mustard, honey, vinegar and lemon juice until combined. Then slowly emulsify the oils by pouring it in a thin stream while aggressively whisking, two to four minutes. Once your mayonnaise reaches the desired consistency, add the lemon zest, dill and salt and pepper to taste. TIME-SAVING TIP: This step can also be done with a food processor. 3. Pre-heat barbeque to medium heat. 4. Brush grill with vegetable oil and lay down burger patties. Cook for about four minutes a side or until medium rare. Remove and set aside until ready to serve, then top with mayo.

VIVAMAGONLINE.COM / FALL 2014

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GRILLED PINEAPPLE, WATERMELON, PEACH, APRICOT SALAD with Cherry Vinaigrette PREP TIME: 15 MINUTES • COOK TIME: 10 MINUTES • SERVES: 4

INGREDIENTS: • 4 cups of arugula • 1⁄2 a watermelon, medium sized • 1 pineapple • 2 peaches • 4 apricots • 1⁄2 pound halloumi cheese • 1⁄4 cup vegetable oil • salt and pepper • 1⁄2 cup pitted cherries for garnish

VINAIGRETTE: • 1⁄2 cup fresh cherries, pitted • 2 tbsp. red wine vinegar • 2 tsp. chopped shallots • 1 tsp. minced garlic • 2 tsp. Dijon mustard • 2 tsp. honey • 1⁄4 cup olive oil • 1⁄4 vegetable oil • 1⁄2 tsp. sea salt • 1⁄3 tsp. fresh cracked black pepper

DIRECTIONS: 1. Pre-heat barbeque to high. 2. Remove rind from watermelon and pineapple and slice fruit into two- or three-inch squares. Slice apricots, peaches and halloumi into half-inch slices. 3. Pat fruit with paper towel to remove excess moisture; then lightly brush fruit and halloumi with vegetable oil and season with salt and pepper. Grill for 30 to 45 seconds a side. Remove to a wire rack to cool. 4. Combine all ingredients for vinaigrette in a blender, except for the oil. Once other ingredients are thoroughly blended, slowly incorporate the oils until they emulsify. 5. In a mixing bowl add arugula and drizzle with half the vinaigrette. 6. Add roasted fruit to arugula and serve remaining vinaigrette on the side. Garnish with cherries.

VIVAMAGONLINE.COM / SUMMER 2015

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STRAWBERRY-LIME GAZPACHO with Fresh Whipped Basil Cream PREP TIME: 10 MINUTES • COOK TIME: 10 MINUTES • SERVES: 4

INGREDIENTS: • 6 cups local strawberries, chopped • 1 cup English cucumber, peeled, seeded and chopped • 1 shallot, chopped • 1 clove garlic, chopped • 2 tbsp. fresh lime juice • 2 tbsp. white balsamic vinegar • 1 tsp. olive oil • 1 tsp. fine sea salt • 1⁄4 tsp. white pepper BASIL WHIPPED CREAM: • 1⁄2 cup of 35% whipping cream • 3 basil leaves, chopped

DIRECTIONS: 1. In a blender, puree strawberries, cucumber, shallot, garlic, lime juice, vinegar, oil, salt and pepper – in batches – until smooth. Strain through a fine sieve into a large measuring cup; discard the pulp. Cover and refrigerate until chilled, about one hour. 2. In a chilled stainless steel bowl, beat cream until soft peaks appear. Gently stir in basil. 3. Serve gazpacho in appropriate bowls and garnish with basil whipped cream.

SUMMER 2015 / VIVAMAGONLINE.COM

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NOTE: To finish ribs on barbeque, preheat one side of your outdoor grill to high. Follow the same process as broiling directions. Place ribs on the side of barbeque with no heat and cook for one to two minutes. Remove and brush again with sauce, repeating process two more times.

ASIAN STYLE RIBS with Toasted Cilantro Peanuts PREP TIME: 20 MINUTES • COOK TIME: 4.5 HOURS • SERVES: 4

INGREDIENTS: • Two baby back rib slabs (3 lbs.), excess fat trimmed and membrane removed • 1⁄2 cup green onion, chopped TOASTED CILANTRO PEANUTS: • 1 cup toasted peanuts • 1 tbsp. fresh cilantro, finely chopped

ASIAN SAUCE: • 1 cup hoisin sauce • 2 tbsp. soy sauce • 1 tbsp. rice wine vinegar • 2 tbsp. sriracha hot chili sauce • 2 tbsp. honey • 1 tbsp. fresh lime juice • 1 tbsp. fresh orange juice • 1 tbsp. garlic, grated • 1 tbsp. ginger, grated • 1 tsp. fresh cracked black pepper

DIRECTIONS: 1. Pre-heat oven to 275˚F. 2. Place ribs on a baking tray and cover with foil. Bake for four hours. 3. Combine all ingredients for the sauce in a mixing bowl and set aside. 4. Transfer peanuts to a mortar and pestle or food processor and process until coarse. Fold in cilantro and set aside. 5. Remove ribs from the oven and allow to rest, covered, for 30 minutes. 6. Pre-heat oven to broil. 7. Remove ribs from the baking dish and transfer to a baking tray lined with parchment paper. Generously brush both sides with sauce. Place under broiler until caramelized, approximately one minute. Remove ribs from the oven and repeat process two more times. Top with peanuts and green onions and serve.

VIVAMAGONLINE.COM / SUMMER 2015

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GRILLED AVOCADOS with Tomato & Corn Salsa PREP TIME: 15 MINUTES • COOK TIME: 5 MINUTES • SERVES: 4

INGREDIENTS: • 4 avocados, semi-ripe to ripe • 1 tbsp. vegetable oil • 1 tsp. sea salt • 1 tsp. fresh cracked black pepper SALSA: • 1 Roma tomato, cored and diced • 2 yellow tomatoes, cored and diced • 1 orange tomato, cored and diced • 1 green tomato, cored and diced • 2 corn cobs, with kernals removed • 1 tbsp. parsley, chopped • 1 tbsp. cilantro, chopped • 1 tsp. sea salt • ¾ tsp. fresh cracked black pepper • 1 red chili, minced

DIRECTIONS: 1. Pre-heat your barbeque to medium high heat. 2. Slice avocados in half width wise and remove pits. Brush each avocado half with vegetable oil and season with salt and pepper. Place cut side down on the BBQ and gently press down to ensure avocados are completely in contact with grill. Remove after one minute or when you are satisfied with grill marks. 3. Combine all ingredients for salsa in a mixing bowl. 4. Fill avocados with salsa and serve.

SUMMER 2015 / VIVAMAGONLINE.COM

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V I VA

F O O D

WHAT’S IN YOUR FRIDGE: DAMON RUNYAN THE TORONTO-BASED ACTOR TALKS ABOUT GIVING UP BREAD, TRYING CHICKEN FEET AND WHY HE USES LITRES AND LITRES OF OLIVE OIL. Occupation: An actor who has played Coach Carson from Degrassi: The Next Generation and is just finishing Gangland Undercover and Prisoner X. What’s your secret food vice? Authentic Neapolitan thin crust wood oven-baked pizza. What is your number one comfort food? Pasta, especially a great Bolognese or Carbonara. What is your biggest food challenge? I love carbs, but I feel better without them. I used to devour really good bread. What keeps you eating a balanced diet? The reward of a positive mind; if I feel physically healthy, my state of mind is completely positive. Any food dislikes? I’ve tried to get on the uni or sea urchin bandwagon for years, but I can’t seem to get past the texture. Any foods you’ve completely omitted from your diet? For the most part, I’ve omitted bread and pasta. I’ll break once a month though; complete omission is not going to happen. What must you always have in your fridge? Arugula, I eat it daily. What are some of your go-to meals? Turkey or chicken ragu, in which I substitute zucchini for pasta. I make it once a week. Strangest food you’ve tried? I’ll try anything once, but the chicken feet on the dim sum cart still blow my mind. What’s your favourite dish or food to eat in the summer? I love being at the cottage chowing down on a beer, chicken and a great fresh local salad. When tomatoes and basil are in season, I probably eat a Caprese salad every day.

What is your favourite meal to make for guests in your home? I love giving people a variety, so I usually start with some tapas, charcuterie, and then move into the Osso Bucco with a couple different sides – lemon garlic rapini, roasted winter vegetables. I always make some vegetarian options too; plenty of salads, always a classic French bistro salad and a starch salad - cannellini bean, grape tomato, with nicoise olives and feta. What is your favourite ingredient to cook with? I adore extra virgin olive oil from my friend’s farm in Greece. We order about 100 litres every year. What have you been busy with over the last year? I’ve been shooting the TV mini-series Gangland Undercover in which I play Charles Falco a meth dealer turned ATF informant, who infiltrates a Vagos motorcycle gang. It’s for the History Channel. What’s next for you? Just wrapped a movie called Prisoner X, and hopefully we will get the green light for season two of the series, which we would start shooting in June.

Pacific Foods Organic Roasted Garlic Hummus This delicious hummus blends chickpeas, tahini, lemon juice and roasted garlic for a flavourful, healthy snack. With its homemade texture, you’ll have everyone you serve thinking you crafted it yourself. (361g, $4.39)

Eden Foods Shiro Miso Extremely popular in Japan, Shiro Miso is both delicious and versatile. Try it as seasoning, as a dip, in soups and dressings or as a marinade to add something extra to your meal. Also, with its natural digestive enzymes and fatty acids, it can contribute to your overall health and wellness. (345g, $14.99)

Big Life Living SexCereal for Men Looking to reignite passion in the bedroom? This gender-specific granola may be your answer. Filled with natural ingredients like maca and black sesame, this hearty breakfast works to support your guy’s testosterone and energy levels. And ladies, don’t worry – there’s a SexCereal, for you, too! (495g, $12.95)

Organic Meadows Strawberry Greek Yogurt A light strawberry taste makes this organic yogurt a delicious – and healthy – way to start off your day. Its bacterial cultures help your body to better absorb important minerals like calcium, phosphorus and iron throughout the day; bringing new meaning to the term “power breakfast.” (500g, $5.99)

PHOTO: NICOLE KIRK | PRICES MAY VARY PER LOCATION

WHAT’S IN YOUR FRIDGE?

VIVAMAGONLINE.COM / SUMMER 2015

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GROCERY BASKET

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Rolling Meadows Skim Milk One hundred per cent Canadian, this milk comes only from local, grass-fed cows. High in Omega-3’s and CLAs, this nutritious beverage makes for a perfect start to your day when paired with your breakfast. (2L, $5.99)

Four O’clock Tea – Pink Lemonade

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This tea will take you straight back to your childhood with its deliciously tangy pink lemonade flavour. Try it poured over ice for a delightful summertime drink. (16 bags, $3.19)

Enjoy Life S’Mores Enjoy Life Chocolate Chip Cookies Crunchy, chocolatey, and all natural, these cookies make for a tasty treat. Who knew freedom from dairy, gluten and soy could be so delicious? (179g, $4.49)

Central Roast – Men’s Energy Mix Snack food and health food aren’t mutually exclusive anymore – with this mix, you can have it all! Specially formulated to provide men with an optimal boost of energy, this mix will satisfy your every craving with its crunchy seeds, roasted nuts and chocolatecovered raisins. (300g, $9.99)

These delicious gluten-, dairy-, nut- and soy-free dessert bars are utterly decadent; with their melt-in your mouth chocolate drizzle and graham cracker crunch, they’ll leave you feeling pampered. However, with only 140 calories per bar, you can indulge in them guilt-free! (170g, $5.29)

SUMMER 2015 / VIVAMAGONLINE.COM

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YOUR LIFE V I VA

Summertime is always the best of what might be. – Charles Bowden

SUMMER 2015 / VIVAMAGONLINE.COM

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V I VA

/ H O M E

IT ALL STARTS

WITH FABRIC

WHY FABRIC SELECTION SHOULD BE YOUR STARTING POINT WHEN YOU’RE DESIGNING A ROOM BY WILLIAM MACDONALD

he question I’m asked most is: “Where do you start when designing a room?” My answer is almost always “with the fabric.” I love bringing a client to fabric showrooms. There amongst the linens, velvets and silks we get inspiration, and imagine what’s possible. When you have a textile that’s dynamic and exciting, and a client who isn’t afraid, you have a lot to work with. I like to start with a patterned material with three to five colours. Perhaps a chinoiserie-inspired print or a bold graphic silk or cotton fabric. From the fabric’s palette I can then choose my wall colour, carpets, lamps and develop other ideas for the look of room. BE A MIX MASTER Mixing fabrics is very important. Be bold, confident and never boring. Stripes and solids, checks and prints and various textures will keep a room alive and attractive. Keep a common element in mind such as colour, a motif or a natural reference. Remember to include materials with different textures – smooth and rough, shaggy and short. I go by my own 76

rule: “If I like them alone, I can make them work together.” Your fabric choices don’t all have to be super strong. In fact, I choose quite subdued colours and patterns if my clients are interested in a quieter more understated space. Keep in mind the function of the room and your needs. A bedroom may inspire softer more restful fabrics. The family room can be more playful and light hearted. CHOOSE FUNCTION Where durability is a concern I always use what’s appropriate. Linen for a family room sofa that kids and dogs use daily is not a great idea. Instead I opt for sturdy velvets or strong cottons in fun patterns. BE BRAVE When I’m asked how I mix fabrics my answer is “with confidence.” Don’t be afraid; take chances. Keep a common colour or theme in mind and be brave. Remember, the worst thing a room can be is boring. VM

VIVAMAGONLINE.COM / SUMMER 2015

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VIVA MAGAZINE IS NOW DIGITAL

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INSPIRED living

V I VA

YO U R

L I F E

BY BONNIE SIEGLER

VIVA READERS SHARE THEIR SECRETS TO ATTAINING OPTIMAL HEALTH, NATURALLY

VIVA WANTS TO HEAR FROM YOU Please send your inspired living story with the subject line “Inspired Living” and contact information to letters@vivamagonline.com

DEBORAH SHAPIRO AGE: 59 OCCUPATION: CFO of a Staffing Company HEALTH ISSUE: High cholesterol and high blood pressure SYMPTOMS: Racing heart, sluggish and brain fog – the latter two are especially bad when I’m sitting at my computer for long periods of time. HEALTH RECOMMENDATION: Just move it! Every 15 minutes I get up and move around the office. I also dance, anywhere and anytime just to move my body. Dancing is a great workout. It gets my heart rate up, and it’s fun! I also eat fresh fruit every day so I’m getting fresh nutrients and fibre. THE RESULTS: I feel better; I can laugh which, in turn, helps lower my blood pressure. Laughter is a good cure for what’s ailing me. I feel better when my diet is good and I know that I’m helping lower my cholesterol.

JESSA EVENDEN AGE: 19 OCCUPATION: Student HEALTH ISSUE: Dry, coarse hair SYMPTOMS: Since my hair is so long and thick, it’s prone to becoming dry and coarse, which makes it difficult to manage. It’s really frustrating because I love my hair, but the condition of it made me dislike styling it. HEALTH RECOMMENDATIONS: Coconut oil THE RESULTS: Using coconut oil as a hair mask, as well as applying a little to damp hair after washing, has completely changed my hair for the better. It’s silkier, softer, shinier and easier to manage than it ever has been.

VIVAMAGONLINE.COM / SUMMER 2015

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PLEASE CONSULT YOUR HEALTH-CARE PRACTITIONER FOR ANY HEALTH CONCERNS.

ANGELA KELLY AGE: 36 OCCUPATION: Entrepreneur by day, Diva by night HEALTH ISSUE: Stress and poor sleep SYMPTOMS: I suffered from tight muscles. I had poor sleep patterns and was always feeling fatigued. HEALTH RECOMMENDATIONS: Now I start each morning with 15 minutes of meditation and visualizing positive affirmations. I do yoga for 60 to 90 minutes, four or five times a week for improved flexibility, muscle relaxation, better posture and improved core strength. I end my days with another 15 minutes of meditation. THE RESULTS: I find I am happier, have less muscle tension, sleep better at night and am more productive and energetic during the day.

MARVIN SIEGLER AGE: 80-something OCCUPATION: Retired HEALTH ISSUE: High blood pressure and gout SYMPTOMS: Fatigued, sore joints and trouble focusing. I get fuzzy brain. HEALTH RECOMMENDATIONS: Sometimes I would get ringing in my ears and I would experience headaches, which my doctor said were due to high blood pressure. I was also getting pain in my big toe, which then got inflamed. That’s when my blood work showed I had gout and I knew I had to eat better. THE RESULTS: In my mature age, my hearing isn’t as good as it used to be, but now the ringing in my ears gone and my hearing is better. I also don’t have the headaches anymore. Since I like apples and bananas anyway, I feel better knowing eating them helps my gout, but also that I’m eating fresh fruit for my general health.

SUMMER 2015 / VIVAMAGONLINE.COM

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V I VA

T R AV E L

HEAD

UPSTATE FIND OUT WHY UPSTATE NEW YORK IS THE PERFECT DESTINATION FOR THOSE IN SEARCH OF A LITTLE REST AND TRANQUILITY. BY BONNIE SIEGLER

rowing up in Utica, New York, the highlight of the summer was going to King Cole Ice Cream for a cone. I now have the infamous Venice Beach at my doorstep, but remain excited to return to upstate New York for a little rest and relaxation. Here are the key points to hit if you leave the big city behind and head upstate:

BEEKMAN 1802 When New Yorkers Josh Kilmer-Purcell and Brent Ridge purchased historic Beekman 1802 in 2007 they had no idea it would launch one of the fastest growing lifestyle brands in the country. Located in bucolic Sharon Springs, New York, their place became the little farm that could. The couple, which won The Amazing Race in 2012, soon launched their own reality show The Fabulous Beekman Boys on the Cooking Channel. Now the property and their products have proven that a farm can be much bigger than its fences. “We grow about 80 per cent of the food that we personally consume on the farm,” says Kilmer-Purcell. “The recipes we create for Beekman1802.com and our heirloom cookbooks really focus on using fresh ingredients. It’s wonderful to know that many people have been inspired to grow their own foods, or at least frequent their local farmer’s market, as a result of looking at the recipes.” Beekman 1802 is a working organic farm. In addition to food, the owners make chemical-free soaps from the Beekman goats’ milk as well as other eco-friendly products. “Our pasta sauces use heirloom tomatoes grown on small organic family farms,” says Ridge. “Twenty-five percent of the profits of the Mortgage Lifter sauces also go back to give other small farms a “lift.” Last year Beekman 1802 donated $18,000. 80

VIVAMAGONLINE.COM / SUMMER 2015

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TOP: BEEKMAN 1802 IS ABOUT LIVING A BETTER LIFE. MIDDLE: THE OWNERS MAKE CHEMICAL FREE SOAPS FROM THE FARM’S GOAT’S MILK. BOTTOM: BEEKMAN 1802 IS A WORKING ORGANIC FARM.

2015-06-24 12:04 PM

MONET TO MATISSE: THE AGE OF FRENCH IMPRESSIONISM RUNS UNTIL NOVEMBER 29, 2015.

EXPLORING UTICA Located on the Mohawk River at the foot of the Adirondack Mountains, this small city has a lot to offer. Here are four must visits for your next trip.

2. Munson Williams Proctor Art Institute This quaint art museum is well worth the visit. What I have always liked about this local museum is its manageable size, mixed with amazing artwork – upon entering you’re greeted by a giant Jackson Pollock.

3. Try a Riggie Dinner What, you ask, is a riggie? Having grown up in Utica, I remember eating riggies from a very young age. However I had to explain this phenomenon to my husband. A Riggie is a Utica-born pasta dish typically containing chicken, rigatoni and peppers in a spicy tomato sauce. Every year in Utica there is a riggie dish competition. BEST RIGGIES? Chesterfields, 1713 Bleeker St. East Utica

THE ROOT GLEN HAS OVER 65 SPECIES OF TREES AND IS THE PERFECT SETTING FOR A RELAXING WALK.

1. Visit Clinton This quaint New England style village is about 20 minutes from Utica and home to Hamilton College – one of the oldest colleges in New York State. Clinton is known as the “village of schools” for the large number of private schools that operated there during the 19th century – there are still four private grade schools for a population of about 2,000. Clinton is packed with things to do including: the Kirkland Art Center, coffeehouses and cafes, gift shops and the Clinton Cider Mill. You can also walk the Hamilton College historic campus and visit the Root Glen arboretum. The Glen contains 65 species of trees, dozens of shrubs and scores of varieties of flowers. There are numerous other perennials and annuals, some of which change each year as the Glen evolves. Finish your day with dinner at Across The Row Bistro (8 Park Row, Clinton). Located in Clinton’s historic Park Row “across the row” from the shopping district, it specializes in farm fresh to table food. Housed in a vintage Victorian style home, it’s a relaxing setting to share tapas with friends or a larger meal.

4. Tour the Saranac Brewery Formerly the Utica Club Brewer, this Upstate New York brewery was founded in 1888 and survived the Depression and Prohibition (when it produced soft drinks and other non-alcoholic products to stay in business). Tours take about 45 minutes and you should reserve a spot if you’re visiting in the summer months – it gets busy. You’ll also want to plan time afterwards for the tasting room. Don’t like beer? They have an array of pops to try. VM

BOOK A TOUR AT THE SARANAC BREWERY.

SUMMER 2015 / VIVAMAGONLINE.COM

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YO U R

L I F E

YOUR HOROSCOPE BY LOUIS ROBERT

Cancer (June 21-July 22) So much is happening at home so you could be a bit moodier than usual. It’s not all bad; home renovations are possible or maybe even a new home. Now is the time to recreate your home and family life. Be proud of your achievements.

Leo (July 23-Aug. 22) With Venus and Jupiter in your sign this summer you shouldn’t have anything to kvetch about except how busy your social life or new romance is. You have hit the jackpot now and you waste no time spreading good cheer. Your secret is out: you really are the life of the party. Bravo!

Virgo (Aug. 23-Sept. 22) Change tends to make Virgoans worry. Heck, everything makes you worry, but you should be enjoying yourself now due to the positive new changes. Hidden money, talents and skills are overflowing now so make sure your energy goes into what is good for you.

Libra (Sept. 23-Oct.23)

Aquarius (Jan. 20-Feb. 18) Work is far from your mind, so why not kick up your heels for a change? Romance, travel and fun are leading themes this summer for the Water-bearers. You’ll greatly enjoy time spent with family, your spouse or lover or friends. For a “think tank” you sure do a great impression of warm and fuzzy.

Pisces (Feb. 19-Mar. 20)

The benefic planets are smiling on you and making your dreams come true just like a love song. A new romance? Or strengthening bonds in existing relationships? An exotic vacation? Sprucing up the home or wardrobe? Say yes to all as long as the time and money lasts.

You love swimming in fresh new waters, receiving real validation and appreciation from others as you leave the haters behind. You may be wondering why you stayed so long in that toxic relationship. Your sense of duty and a bit of insecurity have you so devoted to someone undeserving that you forgot to care for yourself. Now you know better.

Scorpio (Oct. 24-Nov. 21)

Aries (Mar.21-Apr. 19)

Summer arrives and even Scorpians that hibernate are glad to see the sun again. You need to get out in the light. Responsibilities have demanded enough of you this year. Grab your BFF and do anything necessary to make you dance, laugh and giggle like a kid again. You need it!

Pluto is dragging the Rams through the mud this summer. Maybe that’s what is needed to convince impatient Aries to slow down and take a closer look at your activities. If you did not reinvent yourself during the spring eclipses then there is still time to use this wonderful energy and create a beautiful new you.

Sagittarius (Nov. 22-Dec. 21)

Taurus (Apr. 20-May 20)

This past winter Saturn gave you a taste of what’s to come for the next two years. By September, plan on being attentive to your tasks, responsibilities and duties as any effort to shirk them will not go well. Fortunately, this summer gives you one last blast of fun before you have to get serious.

There are lots of family celebrations this summer, or at least the chance to spend good times with loved ones, but don’t go overboard with spending. Ah never mind; there are just too many fun planetary aspects now so you may as well blow off some steam and continue having fun.

Capricorn (Dec. 22-Jan. 19)

Gemini (May 21-June 21)

Many will be surprised at your current pugnacious attitude. You’re brewing for a brouhaha, or maybe you’re just really busy and irritable, but take care you don’t hurt yourself in the process. You tend to forget the karma you put out will come back to you. Try to give and receive more love now.

Your attention span is lacking now but who would blame you? School is over and the chance for some exotic travel is here so where will you go? I suggest a magical place that you’ve always wanted to visit. Wherever you go it will be your own private Disneyworld with loads of excitement. VM

VIVAMAGONLINE.COM / SUMMER 2015

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