dōTERRA for Kids' Feelings (Mini Creation Book)

DŌTERRA FOR KIDS' FEELINGS

MINI CREATION BOOK

A dōTERRA driven recipe book with a twist!

WELCOME

We're super-excited to share this Mini Creation Book with you!

If you ' re new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.OilMeUpBaby.com/oils where we'll walk you through the basics :-)

To buy the oils simply visit www.OilMeUpBaby.com/shop.

If you have any questions about this book, or starting your own online essential oils business, don't hesitate to contact us! Have fun!

In this Book... Oil Up

These are the oils you'll need to have to make all the cards inside this book.

You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.

WHY WE CHOSE THESE OILS...

BERGAMOT

Bergamot is a wonderful natural remedy known for its remarkable effects on e feelings. Derived from the peel of the bergamot fruit, this oil possesses unique that help promote emotional well-being.

One of the key benefits of Bergamot is its uplifting and mood-enhancing effect. It stimulates the release of neurotransmitters like serotonin and dopamine, which are associated with feelings of happiness and pleasure.

By inhaling bergamot's refreshing aroma or applying it topically, it can help alleviate symptoms of anxiety, depression, and stress, bringing about a sense of calm and relaxation. It is also valuable in regulating emotions. It can help balance mood swings and emotional imbalances, promoting a stable and positive state of mind. Whether you ' re feeling overwhelmed or experiencing low spirits, Bergamot can provide a natural boost and restore emotional harmony.

It is believed to be a natural sedative, aiding in promoting restful sleep and reducing insomnia. Its soothing properties can help calm a racing mind and promote a sense of tranquillity, allowing you to unwind and achieve a peaceful night's sleep.

Bergamot is a powerful tool for emotional well-being, lifting the spirits, regulating emotions, and promoting a sense of calm and balance.

BALANCE

Balance is a carefully crafted combination of essential oils designed to suppo well-being and promote feelings of calm and stability. This unique blend contains grounding oils such as Spruce, Ho Wood, Frankincense, Blue Tansy, and Blue Chamomile, which work synergistically to regulate emotions.

Balance is specifically formulated to help individuals find emotional harmony and balance in their lives. It can be particularly beneficial for those experiencing feelings of anxiety, restlessness, or overwhelm.

The calming and grounding properties of this blend help to soothe the mind, reduce stress, and promote a sense of tranquillity.

By using Balance, individuals can regulate their emotions, creating a more balanced and centred state. Whether you are feeling scattered, out of control, or emotionally imbalanced, this blend can provide a comforting and stabilising effect, helping you to regain a sense of emotional equilibrium.

Incorporating Balance into your daily routine can assist in managing emotional fluctuations and fostering a greater sense of emotional well-being. Its calming and grounding qualities make it an ideal choice for those seeking emotional support and balance in their lives.

WHY WE CHOSE THESE OILS...

Peppermint is a versatile oil that has remarkable effects on emotions and fee

Renowned for its invigorating and uplifting properties, Peppermint can play a g role in emotional regulation.

When it comes to emotions, Peppermint is known for its ability to energise and refresh the mind. Its crisp and cooling aroma stimulates mental clarity, helping to alleviate feelings of mental fatigue, lethargy, and sluggishness.

By inhaling the scent of Peppermint, it can boost alertness, focus, and concentration, thereby positively impacting your emotional state. It has a soothing effect on emotional tension and stress.

Its refreshing scent has a calming influence on the mind, helping to reduce feelings of anxiety, irritability, and nervousness. It can promote a sense of calm and relaxation, allowing you to better manage and regulate your emotions.

Peppermint is also beneficial for uplifting the mood and promoting feelings of positivity and happiness. It stimulates the release of endorphins, the body's natural "feel-good" chemicals, which can improve overall emotional well-being and enhance positive feelings.

Peppermint can help regulate emotions by providing mental clarity, reducing stress, and promoting a positive mood. Its invigorating and calming properties make it an excellent choice for emotional support and balance.

SERENITY

Serenity is a carefully crafted combination of essential oils designed to promote relaxation, tranquillity, and emotional well-being. This unique blend includes calming oils such as Lavender, Marjoram, Roman Chamomile, and Ylang Ylang, which work harmoniously to support emotional regulation.

Serenity is specifically formulated to help individuals find emotional peace and balance. It can be highly beneficial for those experiencing feelings of stress, anxiety, or restlessness.

The soothing and calming properties of this blend help to quiet the mind, promote a sense of calm, and ease emotional tension.

By using Serenity, individuals can regulate their emotions and create a serene and peaceful state. This blend is particularly effective for promoting relaxation and supporting restful sleep, allowing for a rejuvenating and refreshing experience.

Incorporating Serenity into your daily routine can assist in managing emotional stressors and fostering a greater sense of emotional well-being. Its gentle and comforting qualities make it an ideal choice for those seeking emotional support and a tranquil state of mind.

WHY WE CHOSE THESE OILS...

LAVENDER

Lavender is one of the most popular essential oils, having been valued for centu ability to promote emotional well-being and regulate emotions. Lavender is wid for its calming and soothing properties, making it an excellent choice for emotional support.

When it comes to emotions, Lavender is highly regarded for its ability to relax and ease feelings of stress, anxiety, and restlessness. Its gentle and floral aroma has a calming effect on the mind, helping to promote a sense of tranquillity and emotional balance.

By inhaling the scent of Lavender or applying it topically or internally, it can help reduce tension, promote relaxation, and alleviate emotional overload.

It is known to encourage better sleep and improve overall quality of rest. Adequate sleep is crucial for emotional well-being, and Lavender can aid in reducing insomnia, promoting a more restful sleep, and reducing the impact of emotional fatigue.

Lavender can also uplift the mood and promote feelings of calmness and contentment. It helps to alleviate feelings of irritability, frustration, and sadness, fostering a more positive emotional state.

Lavender is a valuable tool for emotional regulation. Its calming, soothing, and uplifting properties make it an effective aid in promoting relaxation, improving sleep, and cultivating positive emotions.

CHEER

Cheer is a powerful combination of essential oils carefully formulated to uplift and boost your emotions. This unique blend includes bright and invigorating oils like Wild Orange, Lemon, Grapefruit, Mandarin, and Spearmint, which work synergistically to promote feelings of happiness, positivity, and optimism.

Cheer is specifically designed to help regulate emotions and promote a cheerful state of mind. It can be especially beneficial for those experiencing feelings of sadness, negativity, or low mood.

The energising and uplifting properties of this blend work to elevate the spirits, increase motivation, and improve overall emotional well-being.

By using Cheer, you can experience a significant shift in your emotions and feelings. Its uplifting aroma helps to create a positive and joyful atmosphere, enhancing your mood and outlook. Whether you ' re feeling down, lacking motivation, or simply want to cultivate a more positive mindset, this blend can be a valuable tool.

Incorporating Cheer into your daily routine can have a profound impact on regulating your emotions and promoting emotional balance. Its refreshing and revitalising qualities make it an ideal choice for those seeking an emotional boost and a brighter outlook on life.

WHY WE CHOSE THESE OILS...

PEACE

Peace is a powerful blend of essential oils which have been carefully selected to promote emotional well-being and inner tranquillity. This unique blend consists of floral and grounding oils like Vetiver, Lavender, Ylang Ylang, and Clary Sage, which work synergistically to soothe and calm your emotions.

Peace has been specifically formulated to help you manage feelings of anxiousness, stress, and restlessness, providing a sense of serenity and peace. The comforting aroma of this blend has a profound impact on your emotions, promoting a sense of balance and tranquillity.

Whether you ' re experiencing a busy day at work, dealing with challenging relationships, or simply looking for a moment of relaxation, Peace can be your go-to remedy. Its calming properties help to ease tension and improve your emotional well-being, allowing you to achieve a state of inner calm and peace.

By incorporating Peace into your daily routine, you can create a harmonious atmosphere that supports emotional stability and a positive outlook. It's the perfect blend to alleviate emotional turmoil and foster a sense of serenity, bringing you closer to a state of emotional harmony.

Inside...

2 1 3 5 4

ROLLER UP

Magic Mood!

WILD CARD

Mega Monster Spray

EAT UP

Lavender & White Chocolate Popcorn

DRINK UP

Teenteaser Mocktail

BLEND UP

Cheerimint

ABOUT

Essential oils have gained popularity in recent years for their therapeutic benefits, and one area where they can be particularly effective is in helping children and teens regulate their moods and emotions.

The powerful aromas and natural compounds found in essential oils have the ability to stimulate the brain, influence emotions, and support hormonal balance, making them a valuable tool for emotional well-being. Whether it's promoting feelings of peace and tranquillity, uplifting the mood, supporting hormonal balance, or providing a sense of calm and relaxation, essential oils offer a natural and holistic approach to emotional wellbeing. By incorporating essential oils into their daily routines, children and teens can benefit from the therapeutic properties these oils have to offer.

"Chip away at your emotional baggage until you feel in charge of your emotions and are creating the reality you want to experience.

~

Bradley Nelson

ROLLER UP

MAGIC MOOD!

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

Experience a calming and balancing effect with this specially crafted roller ball blend of essential oils. Combining 10 drops of Peace, 10 drops of Bergamot, and 10 drops of Balance, this blend is designed to aid teenagers in managing their emotions and hormonal fluctuations

Apply the blend directly to pulse points or areas of need as often as needed Allow this harmonious combination of oils to work its magic, providing a sense of peace, tranquillity, and emotional stability.

Whether during periods of stress or mood swings, simply roll on this blend and experience its supportive effects on your emotions and well-being. Let this rollerball blend be your go-to ally in navigating the challenges of teenage hormones, helping you find balance and peace in the midst of it all.

WILD CARD

MEGA MONSTER SPRAY

Y O U ' L L N E E D M E T H O D

Witch Hazel

Distilled Water

5 drops Peace

5 drops Lavender

5

Add all ingredients to a glass spray bottle and shake well to combine. Shake well each time before use. 1. 2.

E X P E R I E N C E

Introducing Mega Monster Spray! Sometimes, children have vivid imaginations and believe that monsters hide under their beds or in their closets. But fear not, because Monster Spray is here to save the day!

Why not create the Monster Spray together with your child? If your little one is afraid of monsters at bedtime, mix up a bottle of this magical spray and let them chase away those imaginary villains before sleep. By involving them in the process, they will feel empowered and excited to use their own creation. To make it even more fun, decorate the bottle with googly eyes or monster-themed stickers of your choice.

Once the bottle is ready, let your child spray it in all the areas of their room that they believe need protection before bedtime. This ritual will boost their confidence and assurance that there are no monsters around, helping them to fall asleep peacefully.

Also, the calming blend of oils in this Mega Monster Spray will create a soothing atmosphere, allowing your child to drift off into a tranquil and restful sleep.

EAT UP

LAVENDER & WHITE CHOCOLATE POPCORN

3 tablespoons Vegetable Oil

½ cup Popcorn Kernels

1 ½ teaspoons Salt

¾ cup Powdered Sugar

1 teaspoon Vanilla Bean Paste

1-2 tablespoons Milk

8 oz high-quality White Chocolate, melted coloured sugar for sprinkling if desired

2 drops Lavender

Pour oil in a large pan and add 1 drop of Lavender, then heat over a medium-high heat. Once hot, add in a few kernels, and as soon as they pop, add in the rest, mostly covering the pot. Slightly shake the pot and reduce heat to medium, shaking the pot every few seconds until all of the popcorn pops. In a bowl, whisk together sugar, vanilla bean paste, 1 tablespoon of milk and 1 drop Lavender If the glaze is too thick, add more milk a few drops at a time If it is too thin, add in more sugar 1 tablespoon at a time. Drizzle popcorn with lavender vanilla glaze, then melted white chocolate and immediately sprinkle with coloured sugar if desired. Spread on a baking sheet in clusters and pieces, allowing to sit for 15 minutes or so until the chocolate and glaze firm to room temperature. Eat!

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Treat yourself to a delightful movie night experience with Lavender & White Chocolate Popcorn infused with Lavender essential oil. This delectable snack not only pleases your taste buds but also promotes a restful night's sleep and a positive emotional state.

Indulging in this delightful treat can contribute to a good night's sleep, allowing you to regulate your emotions and wake up feeling happier and uplifted. So sit back, relax, and enjoy the delicious combination of flavours, aromas, and emotional well-being.

X P E R I E N C E

DRINK UP

TEENTEASER MOCKTAIL

2 oz of Cranberry Juice

8 oz of Orange Flavoured Sparkling Juice

8 oz of Lemon-Lime Soda (Sprite or 7 Up)

1 drop Peppermint

Fill a large jug with ice and add all the ingredients and stir gently to combine. Add slices of orange for decoration if desired.

EXPERIENCE

Introducing the Teenteaser Mocktail infused with Peppermint essential oil!

This refreshing and vibrant concoction is perfect for teen parties, giving them a taste of sophistication, helping them to feel grown up all while revelling in its delightful flavours and uplifting qualities.

It’s a refreshing concoction that not only satisfies your taste buds but also elevates your emotions and feelings. The result is a delightful blend of fresh fruits complemented by a cool minty kick that invigorates the senses.

As you sip on this mocktail, let its fresh and fruity taste transport you to a place of joy and excitement. It will tickle the taste buds and leave guests wanting more. So, gather your friends and indulge in the Teenteaser Mocktail, a fun and flavourful treat that will make any teen party unforgettable.

BLEND UP

CHEERIMINT

Add the oils using the directions on your diffuser.

Elevate your emotional state with the delightful blend of essential oils in this unique combination. With 3 drops of Cheer and 3 drops of Peppermint, this blend is designed to bring about feelings of cheerfulness and positivity, especially for any moody teens or grumpy toddlers

As you inhale the aroma, the uplifting properties of Cheer work to uplift your mood and promote a sense of joy and happiness The refreshing and invigorating scent of Peppermint further enhances the experience, adding a burst of freshness and renewal.

Allow this blend to infuse your surroundings with its cheerful and energising qualities. This combination is sure to bring a smile to your face and create an atmosphere of positivity and well-being.

Indulge in this extraordinary blend and let its cheerful essence envelop you, bringing forth a sense of happiness and contentment.