DŌTERRA FOR GOALS
MINI CREATION BOOK A dōTERRA driven recipe book with a twist!
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WELCOME We're super excited to share this Experience Book with you. If you're new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely. So head over to www.OilMeUpBaby.com/Oils where we'll walk you through the basics. If you don’t yet have a dōTERRA account, you can subscribe on the page or book a FREE Consultation! If you have any questions about this book, essential oils or dōTERRA online business, don't hesitate to contact us! Have fun!
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In this Book... These are the oils you'll need to have to make all the cards inside this book.
You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.
WHY WE CHOSE THESE OILS...
FRANKINCENSE Frankincense is known as the king of all oils and he's certainly earned his title because of his versatility. It’s known as the oil of truth, being all about renewal, connection and support - everything you need when setting and achieving your goals. It has so many health benefits when ingested, diffused or used topically that we could write a whole book about it, but with regards to goal setting it's perfect as it can promote feelings of peace & relaxation. It's wonderful to use in meditation, particularly if you're using it to visualise the life you want to create, as it sets a tone that encourages you to follow through with inspired action. As we know, the best time to work on your goals is when you're calm yet focussed. Essentially, it's important to have peace of mind here and Frankincense can help you with this. It's a very grounding oil so will help you stay grounded while also allowing you to have your head in the clouds. It allows you to find the balance between spiritual and physical, be realistic and yet a dreamer... both can flow in perfect harmony. It also supports you to feel less fearful and more confident, giving you the courage to reach for your goals and take action!
WHY WE CHOSE THESE OILS...
PEPPERMINT Peppermint is one of the oldest known medicinal herbs. It has antimicrobial properties as well as analgesic properties so it's great for helping us stay fit, healthy & pain free. As well as alleviating pain, it's great for boosting energy levels too and depending on what your goals are, this may be a real bonus for you. If one of your goals relates to physical fitness then Peppermint can help you fight tiredness, stay energised and enhance your physical performance during workout sessions. It can also help you manage any post workout fatigue or injuries. It's fantastic for helping you find motivation both mentally and physically, especially on those days when you need a little more encouragement to get to the gym or to start that new work project. Peppermint brings joy to the heart and soul, invigorating the mind, body and spirit in a way that reminds us not to be controlled by fear, helping you with staying focussed on your goals so you can stay on track to reach them no matter how hard things get.
WHY WE CHOSE THESE OILS...
LEMON Lemon is the oil of focus and it engages the mind and helps concentration. When we're trying to set our goals it's easy to become overwhelmed. Lemon teaches individuals to be mentally present by focussing on one thing at a time. It encourages clarity and counterbalances mental fatigue & brain fog that can get in the way and drag us away from our goals. Lemon keeps us on track, restores energy, encourages mental flexibility and helps us stay driven to achieve our goals. Not only does it cleanse the mind, but it's cleansing for the body and our environment around us too.
WHY WE CHOSE THESE OILS...
ON GUARD On Guard is a protective blend which smells like Christmas in a bottle! It's warm, spicy, camphoraceous and woody with a combination of mainly Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary. It protects the body's immune system, has a positive effect on building it up and keeping you healthy all year long so you stay can on track with your health goals, while also helping keep you energised and uplifted to reach your other goals. Not only does it help ward off physical threats, but it helps dispel energetic threats and negative influences too. We love it for working towards our goals as it helps to strengthen your inner self and gives you the inner resolve to stand up for yourself, install personal boundaries and focus on learning to be true to yourself. With all these attributes, discovering what you're aligned to and meeting your goals should be fun and easy for you!
WHY WE CHOSE THESE OILS...
TEA TREE Tea Tree is best known for its purifying properties as it's antibacterial ones and is used for many health and skin issues. Tea Tree can help you work towards achieving numerous health, household and cleaning goals. It is cleansing physically and energetically, helping you eliminate any negative energetic baggage. It can energise, cleanse, empower and promotes the feeling of safety. Tea tree can help you break negative ties, allowing you to focus on more positive life changes so you can work towards becoming the best version of yourself!
WHY WE CHOSE THESE OILS...
OREGANO Oregano is a power oil that's cleansing & purifying, helping you to get rid of all the unnecessary things in life and encouraging you to do the same. It offers powerful antioxidants and supports healthy immune, digestive and respiratory functions so you can more directly reach your physical health goals. On an emotional level, it helps eliminate any controlling and stubborn thinking, so you can become more teachable and flexible which will help you allow yourself to achieve more of your goals and to actually visualise yourself achieving them, which is a very important part of goal setting. Oregano can encourage you to end destructive habits. Look at your list of short and long term goals, are there any that would benefit from Oregano? We bet there is!
HOME ESSENTIALS KIT A GREAT PLACE TO START! All of these oils (and more) can be found in the dōTERRA Home Essentials Kit
CREATE YOUR BEST LIFE Learn how dōTERRA oils can help and support you with life's essentials, as well as explore the concept of goal setting where we support you with using the oils to help you take control of your future.
Inside... 1
ROLLER UP In Full Focus
2
WILD CARD A Clean Start
3
EAT UP Mint Chocolate Energy Balls
4
DRINK UP Brain Boosting Pomegranate & Berry Smoothie
5
BLEND UP Clear Away Mental Clutter
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ABOUT
"Setting goals is the first step in turning the invisible into the visible." – Tony Robbins One of the key factors to living your best life is being able to identify what it is you really want in life and define how you're going to achieve it, which is where the importance of goal setting comes in. It’s not just enough to hope, as you also need to be focussed and take positive actions. Tony Robbins explains that goal setting is vital to growth in every area of your life and that it's the fundamental key to success. We have put together a selection of recipes utilising the benefits of essential oils to help you discover the power of successful goal setting in your life.
ROLLER UP
IN FULL FOCUS
10
10
10
EXPERIENCE
Add oils to a 10ml roller bottle and top up with fractionated coconut oil.
Everything in life is a choice and when you're trying to achieve any goal, things often come along that can take us away from the direction we're supposed to be heading in, or we can come to a crossroad where choices have to be made. Are you afraid of making the wrong choice? Try asking yourself, is this choice taking me towards (or away) from my goal? Use this roller on your pulse points to help you stay clear & focussed on your goals and on track to achieve whatever you set your mind to. Goals are there to be achieved; you can do it!
WILD CARD
METHOD
YOU'LL NEED
A CLEAN START
5 drops On Guard 5 drops Tea Tree 2 drops Oregano 250ml White Vinegar 250ml Water
5
Add all ingredients to a glass or metal spray bottle and shake well before use.
5
2
A CLEAN START
EXPERIENCE Whether your goal is to have a clean home because you just work better in a clean environment, or you want to clear any toxins from your home to avoid any mental fog that can be induced by hormone disrupting chemicals in your day-to-day life, then this one's for you. This amazing all purpose cleaning spray will also help boost your immune system, helping you stay fighting fit and ready to achieve all your goals.
EAT UP
METHOD
YOU'LL NEED
MINT CHOCOLATE ENERGY BALLS 1 cup of pitted Medjool Dates 1 cup Walnuts 3 tablespoons Cacao Powder 1 tablespoon Almond Butter 1 tablespoon Maple Syrup 2 tablespoons Cacao Nibs 3 drops Peppermint
3
1. Add the dates and walnuts in a food processor and blitz until they have the consistency of sand. 2. Add the cacao powder, almond butter, syrup and Peppermint oil and blitz until a dough forms. If it's not coming together add water, one tablespoon at a time until the dough sticks together when you press it between your fingers. 3. Pulse in the cacao nibs. 4. Roll the dough into 1 inch balls and place on greaseproof paper. If you like your energy ball softer, then enjoy immediately, or if you like them firmer then freeze for at least 60 minutes. 5. Store in a sealed container in the fridge or freeze for best results.
MINT CHOCOLATE ENERGY BALLS
EXPERIENCE These minty energy balls are packed with a full mind and body health punch. They are filled with so much goodness that you will be energised and nurtured with the combination of nutrient rich food that you will feel as though you can achieve anything you set your mind to. Every ingredient on its own has numerous health benefits, but when combined together they make delicious little miracle workers. The walnuts have so many overall health benefits, as not only are they exceptionally nutritious, full of antioxidants and omega 3’s, but they also help support good brain function. The dates also support brain function as well as instantly boosting energy and promoting healthy nervous function. These are perfect for when you are 'on the go' or working on a big project and need an instant energy boost to keep going or to help you stay focussed and on track. Make sure you pack extra as everyone around you will want one too when they taste how good they are & feel the benefits after eating them.
DRINK UP
YOU'LL NEED
BRAIN BOOSTING POMEGRANATE & BERRY SMOOTHIE ½ cup Blueberries ½ cup Raspberries ½ Banana ¼ cup diced Pineapple 2 tablespoons Chia Seeds 3 Ice Cubes ½ cup Pomegranate Juice 2 drops Lemon
METHOD
Combine all ingredients in a blender and blend until smooth.
2
BRAIN BOOSTING POMEGRANATE & BERRY SMOOTHIE
EXPERIENCE When striving to achieve our goals we need to stay on track and focussed. This brain boosting smoothie will help you on your way! It’s a great breakfast to set you up for your day or as a mid-afternoon pick me up. It's packed with healthy fats, vitamins and antioxidants to support your nervous system, promote brain function & enhance your endurance. The Lemon oil gives it that zing while uplifting your energy and cleansing your body.
BLEND UP
CLEAR AWAY MENTAL CLUTTER
4
2
2
EXPERIENCE
Add the oils using the directions on your diffuser.
Are you suffering from mental fog or is your brain feeling like it's full of clutter? This is never a good feeling, although particularly so when you're trying to set or work towards your goals. Use this cleansing and uplifting blend to clear out all the clutter and get some clarity back again. This amazing blend of oils will cleanse the air around you and change the energy, making it a more positive and healthy working environment. It's immune boosting too, so you may rarely need to take a sick day from achieving your goals.
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