dōTERRA for Chakras (Mini Creation Book)

DŌTERRA FOR CHAKRAS

MINI CREATION BOOK

A dōTERRA driven recipe book with a twist!

WELCOME

We're super-excited to share this Mini Creation Book with you!

If you ' re new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.OilMeUpBaby.com/oils where we'll walk you through the basics :-)

To buy the oils simply visit www.OilMeUpBaby.com/shop.

If you have any questions about this book, or starting your own online essential oils business, don't hesitate to contact us! Have fun!

In this Book... Oil Up

These are the oils you'll need to have to make all the cards inside this book.

You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.

WHY WE CHOSE THESE OILS...

FRANKINCENSE

Frankincense, derived from the Boswellia tree, has been revered for centuries for it benefits In various spiritual practices, it's used to create a serene atmosphere, enha meditation, and deepen spiritual connections. Its aroma is believed to uplift the spirit and promote a sense of calm and inner peace.

When it comes to chakras, Frankincense is particularly associated with the Crown Chakra. This energy centre, located at the top of the head, is associated with higher consciousness and spiritual connection. Frankincense helps to balance and align the Crown Chakra, allowing for a deeper connection to divine wisdom and enlightenment.

It also influences the Third Eye Chakra. This chakra is associated with intuition, clarity, and spiritual insight. Frankincense helps to open and activate this chakra, enhancing one ' s ability to access inner wisdom and intuition.

It's important to note that Frankincense is primarily associated with the Crown and Third Eye Chakras rather than the Root Chakra. The Root Chakra, located at the base of the spine, is associated with grounding, stability, and a sense of security. While Frankincense may not directly affect the Root Chakra, it indirectly contributes to overall balance and well-being, which can have a positive impact on all chakras, including the Root. Through its calming and centring properties, Frankincense can help promote a sense of inner peace and stability.

By using Frankincense in spiritual practices such as meditation, prayer, or energy healing, individuals can experience profound effects on their spiritual well-being.

LAVENDER

Lavender, with its delicate and soothing fragrance, has long been regarded as a pow with numerous spiritual benefits Its calming properties make it a popular choice for e spiritual practices and promoting inner peace.

When it comes to chakras, Lavender is often associated with the Third Eye and Crown Chakras. The Third Eye Chakra, located between the eyebrows, is connected to intuition, clarity, and spiritual insight. Lavender helps to open and activate this chakra, allowing for a deeper connection to one ' s inner wisdom and intuition.

It also has a harmonising effect on the Crown Chakra, located at the top of the head. This energy centre is associated with higher consciousness and spiritual connectivity. Lavender can help balance and align the Crown Chakra, facilitating a deeper connection to divine wisdom and spiritual growth.

While Lavender is not directly associated with the Heart Chakra, it can indirectly support the heart energy and promote emotional well-being. The Heart Chakra, located at the centre of the chest, is responsible for love, compassion, and emotional healing. Lavender's calming and soothing properties have a positive impact on the emotional state, which can contribute to Heart Chakra balance.

Its gentle aroma can help relieve stress, anxiety, and emotional turmoil, fostering a sense of calm and tranquillity. By creating a peaceful and harmonious atmosphere, Lavender can aid in releasing emotional blockages and opening the heart to love and compassion. It supports the healing of emotional wounds, promotes forgiveness, and encourages self-love and acceptance.

WHY WE CHOSE THESE OILS...

LEMON

Lemon, with its vibrant and refreshing scent, offers numerous spiritual benefits t enhance one ' s spiritual journey. Known for its uplifting and purifying properties, Lemon has been used for centuries to promote clarity, optimism, and spiritual growth.

When it comes to chakras, Lemon is particularly associated with the Solar Plexus Chakra. This chakra, located in the upper abdomen, is associated with personal power, confidence, and willpower. Lemon helps to balance and activate the Solar Plexus Chakra, fostering a sense of empowerment, self-assurance, and motivation.

Lemon also influences the Crown Chakra. This chakra, situated at the top of the head, is associated with higher consciousness and spiritual connection. Lemon helps to clear and awaken the Crown Chakra, allowing for a deeper connection to divine wisdom and spiritual enlightenment.

Using Lemon in spiritual practices, such as aromatherapy, meditation, or energy healing, can have transformative effects on one ' s spiritual well-being. Its fresh and invigorating aroma can lift the spirit, cleanse the energy field, and promote mental clarity and focus.

Incorporating Lemon into daily rituals by using it aromatically, topically and internally can create an uplifting and spiritually nourishing environment. Its invigorating properties can support spiritual growth, enhance intuition, and promote a sense of divine connection.

PERPPERMINT

Peppermint, with its refreshing and invigorating scent, offers several benefits and chakra healing. Known for its stimulating properties, Peppermint can enh clarity, and spiritual awareness.

In terms of chakras, Peppermint has a particularly strong influence on the Third Eye Chakra. Located between the eyebrows, this chakra is associated with intuition, inner wisdom, and spiritual insight. Peppermint helps to open and activate the Third Eye Chakra, allowing for a deeper connection to one ' s intuition and higher consciousness.

Peppermint can also stimulate the Throat Chakra. Located in the throat area, this chakra is connected to communication, self-expression, and spiritual truth. Peppermint's energising properties can help clear blockages in the Throat Chakra, encouraging authentic expression and the sharing of spiritual ideas.

Using Peppermint during meditation or energy healing practices can enhance focus and concentration, enabling a deeper connection to spiritual realms. Its refreshing aroma can uplift the spirit, elevate mood, and promote mental clarity.

Incorporating Peppermint into spiritual rituals by ingesting, diffusing and using topically can create an invigorating and spiritually awakening environment. It can support the expansion of consciousness, assist in spiritual growth, and facilitate a deeper sense of connection to the spiritual realm and one ' s inner self.

WHY WE CHOSE THESE OILS...

YLANG YLANG

Ylang Ylang, with its exotic and floral scent, holds significant spiritual benefits that c one ' s spiritual journey. Known for its balancing and harmonising properties, Ylang Y been used for centuries to promote relaxation, inner peace, and spiritual growth.

When it comes to chakras, Ylang Ylang has a particularly strong influence on the Heart, Root and Crown Chakras. The Heart Chakra, located at the centre of the chest, is associated with love, compassion, and emotional healing. Ylang Ylang helps to open and balance the Heart Chakra, promoting self-love, empathy, and harmonious relationships.

Ylang Ylang also has an impact on the Crown Chakra, situated at the top of the head. This chakra is associated with higher consciousness and spiritual connectivity. Ylang Ylang helps to awaken and align the Crown Chakra, facilitating a deeper connection to divine wisdom and spiritual enlightenment.

It can help balance and nourish the Root Chakra, by promoting feelings of grounding and stability, Ylang Ylang supports a sense of security and connects one to their primal energy and sense of belonging.

Using Ylang Ylang in spiritual practices, such as meditation, energy healing, or aromatherapy, can create a serene and spiritually uplifting atmosphere. Its calming properties can reduce anxiety, promote emotional healing, and foster a deeper sense of connection to the divine.

Incorporating Ylang Ylang into a variety of daily rituals, using different methods, can create a sacred and peaceful space. It can support spiritual growth, enhance intuition, and encourage a sense of divine connection and spiritual well-being.

BERGAMOT

Bergamot, with its uplifting and citrusy fragrance, offers numerous benefits for and chakra healing. It's known for its ability to inspire positivity, inner peace, an growth.

When it comes to chakras, Bergamot has a significant impact on the Solar Plexus Chakra.

Located in the upper abdomen, this chakra is associated with personal power, confidence, and self-esteem. Bergamot helps to balance and activate the Solar Plexus Chakra, fostering a sense of empowerment, self-assurance, and spiritual strength.

Bergamot also influences the Heart Chakra. Situated at the centre of the chest, this chakra is connected to love, compassion, and emotional well-being. Bergamot's uplifting properties can help open and heal the Heart Chakra, promoting love, forgiveness, and a deeper connection to others.

Using Bergamot during meditation, visualisation, or energy healing practices can enhance spiritual awareness and create a sense of inner harmony. Its bright and joyful aroma can uplift the spirit, reduce stress and anxiety, and deepen spiritual practices.

Incorporating Bergamot into daily rituals or diffusing its essential oil can create a peaceful and spiritually uplifting environment. It can support emotional healing, enhance selfacceptance, and foster a deeper connection to spirituality and inner wisdom. enhance intuition, and encourage a sense of divine connection and spiritual well-being.

WHY WE CHOSE THESE OILS...

MYRRH

Myrrh, with its ancient and sacred aroma, has long been associated with spiritu healing. It offers profound benefits for spiritual growth and chakra alignment. W comes to chakras, Myrrh has a particularly potent effect on the Crown and Root Chakras.

The Crown Chakra, located at the top of the head, connects us to higher consciousness and the divine realm. Myrrh helps to open and activate the Crown Chakra, facilitating a deeper connection to spiritual wisdom, inner peace, and higher realms of consciousness.

Myrrh also works on the Root Chakra, situated at the base of the spine. This chakra relates to our sense of safety, stability, and connection to the Earth. Myrrh helps to ground and balance the Root Chakra, providing a solid foundation for spiritual practices and promoting feelings of security and rootedness.

Using Myrrh during meditation, energy healing, or prayer can create a sacred and tranquil atmosphere. Its scent has a calming effect on the mind, reducing stress and promoting spiritual awareness.

Incorporating Myrrh into spiritual rituals or diffusing its essential oil can facilitate spiritual awakening, deepen meditation experiences, and enhance overall spiritual well-being. It supports the alignment of chakras, harmonises energy centres, and fosters a connection to the divine within.

SANDALWOOD

Sandalwood, with its rich and woody aroma, has been revered for centuries for its spiritual properties. It is often associated with grounding, centring, and deepening one ' s connection to the divine.

When it comes to chakras, Sandalwood primarily affects the Third Eye and Crown Chakras. The Third Eye Chakra, located between the eyebrows, is associated with intuition, insight, and spiritual awareness. Sandalwood helps to activate and balance this chakra, enhancing one ' s ability to access higher wisdom and inner knowing.

Sandalwood has a profound impact on the Crown Chakra. Located at the top of the head, this energy centre is associated with higher consciousness and spiritual connectivity. Sandalwood helps to awaken and align the Crown Chakra, facilitating a deeper connection to divine wisdom and spiritual expansion.

Using Sandalwood during meditation, prayer, or spiritual rituals can create a sacred and serene atmosphere, promoting a sense of inner peace and tranquillity. Its grounding properties help to calm the mind, reduce anxiety, and deepen spiritual practices.

Incorporating Sandalwood into spiritual routines can enhance spiritual growth, clarity, and connection. Its fragrance can induce a sense of deep relaxation and heightened spiritual awareness, allowing individuals to access higher states of consciousness and experience a profound sense of spirituality.

Inside...

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ROLLER UP

Helping Happy Hearts

WILD CARD

Sacred Protection Spray

EAT UP

Bergamot Donuts with Lemon Curd

DRINK UP

Peppermint Pina Colada

BLEND UP

Higher Power

ABOUT

This Mini Creation Book has an amazing range of recipes using powerful and carefully selected essential oils that will help to support and balance your chakras. Chakras are energy centres in the body that correspond to specific qualities and aspects of our being.

There are seven main chakras that run along the spine, from the base to the crown of the head. Each chakra is associated with different colours, elements, emotions, and physical areas of the body.

The importance of balancing the chakras lies in maintaining overall physical, emotional, and spiritual well-being. When the chakras are in balance, the energy flows freely, promoting optimal health and vitality. However, if a chakra becomes blocked or imbalanced, it can lead to physical ailments, emotional disturbances, and a sense of being disconnected.

Essential oils can play a significant role in balancing the chakras by clearing blockages and harmonising the energy centres. By incorporating essential oils into your daily routine, such as diffusing them, applying them topically, ingesting some, using them in meditation, you can support the balance and well-being of your chakras.

Remember that everyone ' s energy is unique, so you may find some oils resonate more with you personally. Experiment and listen to your intuition to find the oils that work best for you and your chakra healing journey.

“Spiritual energy is the kind that never runs out." ~ Deepak Chopra

ROLLER UP

HELPING HAPPY HEARTS

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

The Helping Happy Hearts rollerball blend is a loving combination created to support the Heart Chakra This blend combines the soothing and calming properties of Lavender, the harmonising effects of Ylang Ylang, and the uplifting qualities of Bergamot

Gently roll the blend onto your chest, over your heart, wrists, or other pulse points to stimulate and open the Heart Chakra. As you apply the blend, take a moment to breathe deeply and set your intention for healing, love, and compassion. Visualise the energy of the blend flowing through your heart centre, bringing balance and harmony to your emotions, relationships, and overall well-being. Allow the Helping Happy Hearts blend to support you in cultivating a nurturing and open heart, fostering deeper connections and self-love.

WILD CARD

SACRED PROTECTION SPRAY

4 drops Ylang Ylang

6 drops Frankincense

2 drops Myrrh

4 oz Water

Smokey Quartz Crystals, if desired.

Add all ingredients to a glass spray bottle and shake well to combine.

Add Smokey Quartz Crystals, if desired.

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The Sacred Protection Spray is a potent blend designed specifically for the Root Chakra. It combines the earthy and grounding properties of Ylang Ylang, Frankincense, and Myrrh to promote a sense of balance, stability, and security. For an added boost, you can also include Smokey Quartz Crystals, known for their protective and grounding energy.

When using the Sacred Protection Spray, focus your intention on the Root Chakra, which is located at the base of the spine. Close your eyes, lightly mist the spray around your body or in your immediate environment, and visualise the chakra being balanced and strengthened. Allow the grounding aromas and energy to envelop you, promoting a deep sense of stability, security, and connectedness to the earth. E X P E R I E N C E

EAT UP

BERGAMOT DONUTS WITH LEMON CURD

Donuts

80 grams Unsalted Butter

250ml Milk

3 teaspoons Dried Yeast

55g Caster Sugar

2 Tea Bags

450g Plain Flour

½ teaspoon Table Salt

2 Egg Yolks

Vegetable Oil, for deep-frying

220g Caster Sugar, extra

2 drops Bergamot

Lemon curd

165g Caster Sugar

125ml Lemon Juice

4 Eggs, beaten lightly

150 gram cold Unsalted

Butter, chopped

4 drops Lemon

To make lemon curd. Combine sugar, juice and eggs in a medium heatproof bowl; place over a medium saucepan of simmering water. Stir for 5 minutes or until mixture thickens and thickly coats the back of a spoon. Gradually add butter, stirring until smooth after each addition. Add Lemon and mix well to combine. Cover surface directly with plastic wrap; cool. Refrigerate for 3 hours or until cold.

Stir butter and milk in a small saucepan over high heat until butter is melted. Cool to lukewarm. Meanwhile, place yeast, 1 teaspoon of the sugar and ¼ cup (60ml) lukewarm water in a small bowl; cover and set aside in a warm place until frothy

Remove tea from bags; blitz tea with flour and remaining sugar until finely ground Place mixture into the large bowl of an electric mixer fitted with a dough hook Add Bergamot and the yeast mixture, salt and egg yolks; mix for 5 minutes or until it forms a soft sticky dough. Cover bowl with plastic wrap. Stand in a warm place for 1 hour or until the dough has doubled in size. Heat oil in a large saucepan or wok to 150°C or until bubbles form around the handle of a wooden spoon when placed in the oil.

Meanwhile, turn dough onto a floured surface. Roll dough until 2cm thick. Cut out rounds using a floured 4cm cutter. Re-roll scraps and repeat. Deep-fry rounds, about six at a time, for 1½ minutes each side or until golden brown and cooked through. Drain on a paper towel. Toss donuts immediately in extra sugar.

Cut a small slit in each donut. Spoon curd into a piping bag fitted with a 5mm plain tube; pipe into the centre of each. Serve donuts warm or at room temperature.

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These delightful Bergamot Donuts with Lemon Curd are a treat that nourishes and balances the Solar Plexus and Sacral Chakras.

Bergamot and Lemon essential oils are beneficial for balancing and activating the Solar Plexus and Sacral Chakras. Bergamot has a refreshing and uplifting aroma that helps to relieve stress and promote a positive mindset. It stimulates the Solar Plexus Chakra, located in the upper abdomen, which governs personal power, selfconfidence, and motivation. Bergamot encourages a sense of empowerment and helps release any stagnant energy in this area.

Lemon, on the other hand, is known for its cleansing and purifying properties. It helps to stimulate the Sacral Chakra, which is located below the navel and is associated with creativity, passion, and emotional wellbeing. Lemon promotes a sense of joy, enhances creativity, and aids in emotional balance. These delectable donuts filled with tangy lemon curd are infused with the uplifting and energising qualities of Bergamot and Lemon essential oils.

Enjoy the harmonising and invigorating effects on the Solar Plexus and Sacral Chakras. Indulge in this delightful treat to support your creativity, personal power, and emotional well-being. E X P E R I E N C E

DRINK UP

PEPPERMINT PINA COLADA

3 cups Crushed Ice

½ cup Cream of Coconut

⅓ cup Pineapple Juice

¼ cup Light Rum

1 tablespoon Grenadine

1 drop Peppermint

Place the ice into the blender with the cream of coconut, pineapple juice, rum, Peppermint and grenadine and blend until smooth.

Add more ice for a thicker consistency, if desired.

Pour into glasses and enjoy immediately!

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EXPERIENCE

The Peppermint Pina Colada drink is a refreshing blend designed to nurture and balance the Throat Chakra. This delicious concoction combines the cooling and soothing properties of Peppermint with the tropical flavours of coconut and pineapple.

As you sip on this delightful beverage, focus your awareness on your Throat Chakra, located at the base of the throat. Visualise its vibrant blue energy spinning and expanding, encouraging clear communication, self-expression, and authenticity.

Allow the Peppermint Pina Colada to nourish and balance your Throat Chakra, promoting harmony in your communication and fostering a sense of free expression. Enjoy this drink as a delightful treat to support and open your Throat Chakra.

BLEND UP

HIGHER POWER

Add the oils using the directions on your diffuser.

The Higher Power diffuser blend is crafted to enhance and activate the Crown and Third Eye Chakras. This divine combination brings together the spiritually uplifting Frankincense, the calming Lavender, the clarifying Lemon, and the grounding Sandalwood.

As the aromatic mist fills the air, allow yourself to enter a state of deep relaxation and receptiveness. As you breathe in the aroma, focus your attention on your Crown and Third Eye Chakras, located at the top of the head and between the eyebrows, respectively. Visualise these energy centres opening and expanding, allowing for a greater connection to higher consciousness, spiritual wisdom, and intuition. The Higher Power diffuser blend creates a sacred space for meditation, introspection, and spiritual exploration. Allow it to support your spiritual journey and guide you towards a deeper understanding of yourself and the world around you.