Kit HOME AND FAMILY EXPERIENCE KIT www.FamilyEssentialOils.org
In this kit... These are the oils you'll need to have to make all the cards inside this kit.
UP
Oil
You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.
THE EXPERIENCE
ABOUT
This kit has been created using our favourite dōTERRA oils. We've included all of the oils in the Home Essentials and Family Essentials kits as these are the “feel better” oils and with them you can serve the health needs of ALL family members from your elders, spouse, teens, little ones and even your furry friends. By adding these oils to your daily routines you will see everyone's health improve and thrive. The oils will end up replacing many chemical products in your home, creating a healthier and more productive environment for everyone. We also added a few extra oils which we couldn't live without. As you see your family's health and wellbeing improve, you will want to add more of these little bottles of magic to your collection. After all, a healthy home is a happy home!
r o F s l i e O h T L AL mily Fa
What's Inside! Roller Cards Happy Hormones Muscle Relief Roller Ouchies Away Blend Cards Family Relaxation Family Immune Booster Clean Air Chill & Reflect Kids Sleep & Breathe Easy Intense Tummy Tamer
Recipe Cards Lemon Blueberry Bread A Good Old Fashioned Kick Peppermint Pudding Sparkling Lavender Mojito Cheesy Baked Tortellini Casserole Virgin Tropical Sunrise Slushy Wild Cards Bathroom Cleaning Spray Aroma Play Dough Doggie Flea Spray
CARDS
Roller
Happy Hormones 5
Method
Add oils to a 10ml roller bottle and top up with fractionated coconut oil.
5
5
This roller is perfect for the ladies in the household for those moments when the hormones are out of control. Whenever you feel hormonal, be it emotional, tummy cramps, headaches or any of those other feelings that we get when our hormones aren't balanced, then roll this blend on your abdomen and behind the ears to help regain some hormonal balance. Happy hormones help to make a happy home!
5
Experience
5
Muscle Relief Roller 8
Method
Add oils to a 10ml roller bottle and top up with fractionated coconut oil.
6
12
This is the perfect roller for all members of the family to relieve aching muscles. It's a firm favourite after Sports Day, a strenuous workout in the gym or a long family hike with the dog. Whatever your physical activity, your family’s muscles will thank you for applying this blend to them. Apply whenever required to the area of discomfort.
Experience
Ouchies Away 10
8
6
Experience
Method
Add oils to a 10ml roller bottle and top up with fractionated coconut oil.
This is the perfect blend for anyone with kids! Use this on any bumps or scrapes to soothe, cleanse and protect. The delicate blend of these oils can be used on all members of the household for practically any injury. The Lavender will soothe the sore spot, it's anti-inflammatory but also calms down any heightened emotions, the Lemon is cleansing and energising and the Tea Tree is antibacterial. Everything you need in one tiny roller bottle.
CARDS
Blend
Family Relaxation
Method
Add the oils using the directions on your diffuser.
2
2
This blend is perfectly selected to soothe and relax every member of the household. It’s ideal to diffuse on an evening to help wind down before bed time and help to promote a restful night's sleep.
Experience
3
Family Immune Booster
Method
Add the oils using the directions on your diffuser.
3
2
Diffuse this invigorating blend when you feel your family needs a little immune boost, as it's great for seasonal threats or to just give you all a bit of a pick-me-up. Diffuse during the day or even at night when you're sleeping. There's no wrong time for this healthy blend.
Experience
3
Clean Air
Method
Add the oils using the directions on your diffuser.
2
1
This is great to diffuse to clean the air in particular after someone in the house has been unwell. These three oils are cleansing oils that make fantastic toxin free cleaners while uplifting your energy. It’s like a breath of fresh air.
Experience
4
Chill & Reflect 3
3
Method
Add the oils using the directions on your diffuser.
3 Experience Has someone in the home had a hard day or do the kids need to chill out and reflect on their behaviour? It’s warm and spicy with a fruity twist, so it's the perfect ‘time out’ blend or to simply sit back, relax and reflect on the day.
3
Kids Sleep & Breathe Easy
Method
Add the oils using the directions on your diffuser.
1
1
This is perfect for when the little ones are full of a cold and have blocked noses. This decongestant blend works wonders, especially when they are sleeping. It will help clear their airways and allow them to have a peaceful and healing sleep. Everyone can breathe easy.
Experience
2
Intense Tummy Tamer
3
2
Method
Add the oils using the directions on your diffuser.
2 Experience This healing blend is focussed in particular on digestion and tummy issues, so whether you've eaten too much Peppermint Pudding, are bloated or have tummy pains then this blend is for you. It's a firm family favourite.
12
CARDS
Recipe
Lemon Blueberry Bread
INGREDIENTS
Lemon Blueberry Bread 1 ½ cups of All-Purpose Flour 1 teaspoon Salt ⅓ cup Unsalted Butter (Melted) 1 cup Granulated Sugar 2 Eggs ½ teaspoon Vanilla Extract 2 tablespoons Fresh Lemon Juice ½ cup Milk 1 cup Fresh or Frozen Blueberries 1 tablespoon All-Purpose Flour 6 drops Lemon
6
Lemon glaze 2 tablespoons Butter (Melted) ½ cup Powdered Sugar ½ teaspoon Vanilla Extract 1 tablespoon Fresh Lemon Juice 4 drops Lemon
4
METHOD
Lemon Blueberry Bread 1. Preheat the oven to 175 degrees celsius and grease a 9” x 5” bread loaf tin or line with baking paper. 2. In a medium bowl, whisk the flour, baking powder and salt and set aside. 3. Blend together using an electric mixer - the melted butter, sugar, eggs, vanilla, lemon juice and Lemon oil. Mix until well combined. 4. While slowly mixing add half of the flour mixture and half of the milk then repeat. Stop mixing as soon as it has all combined. 5. Rinse off the blueberries if you're using fresh ones so they have a bit of moisture to them, then in a small bowl toss the blueberries in 1 tablespoon of flour. This flour coating will prevent the blueberries from sinking to the bottom of your loaf while baking. 6. Add the flour coated blueberries to the batter and gently but quickly stir by hand to combine. 7. Immediately pour batter into the prepared loaf tin and bake for 55-65 minutes or until a toothpick inserted in the centre comes out clean. 8. Cool the bread in the tin for about 30 minutes then place on a wire cooling rack with a sheet of baking paper below, to catch the lemon glaze you're about to add. 9. Prepare the glaze by simply whisking together the melted butter, powdered sugar, lemon juice, lemon oil and vanilla, then pour glaze over the loaf. Allow to set for a few minutes, then enjoy!
Lemon Blueberry Bread EXPERIENCE This is a firm family favourite, as the Lemon oil adds a healthy, energising, zesty twist on a normal lemon loaf and the blueberries add some antioxidants to boost your family's health while tantalising their taste buds. It's a fun recipe to make with kids or teens and is always enjoyed by all.
A Good Old Fashioned Kick Handful of fresh blueberries
Simple Syrup Ingredients
1 Sugar Cube Handful of mint leaves 128g Sugar 3 dashes Angostura Bitters 128g Water 4oz White Rum 8oz Soda Wateror Tonic Splash of Water Drop Lavender 2 oz1 Whiskey 1 Tablespoon simple syrup 1 drop Ice Wild Orange
METHOD
1. Soften the sugar cube in the bottom of the glass with three dashes of Angostura Bitters. 2. Add your ice cube, drop of Wild Orange and a dash of water or tonic. 3. Add the whiskey and give it a swirl.
1 EXPERIENCE Frank Sinatra sang “I get a Kick out of you” and he would have loved this Good Old Fashioned cocktail. Go back in time, relax and enjoy this cocktail after a hard day, letting the whisky and Wild Orange give your tastebuds a kick while you kick back and relax. Serve in a good old fashioned whiskey glass with as much ice as you desire.
Peppermint Pudding Handful of fresh blueberries ¼ cup Brown Sugar Handful of mint leaves 3 tablespoons Cocoa Powder 4oz White Rum 3 tablespoons Cornflour 8oz Soda Water ¼ teaspoon Salt 1 Drop Lavender
Simple Syrup Ingredients 2 ½ cups Milk 128g Sugar ½ cup Heavy Cream 128g Water
1 cup Chocolate Chips 4 drops Peppermint
1 Tablespoon simple syrup
METHOD
(For garnish you could add whipped cream and crushed candy canes if Ice desired.) 1. In a pan whisk together the brown sugar, cocoa powder, cornflour and salt. 2. Add the milk and heavy cream and whisk until combined. 3. Add the chocolate chips and bring the mixture to a simmer over a medium heat, stirring frequently. Simmer for 23 minutes or until thickened and bubbling. 4. Remove from heat and stir in the Peppermint oil. 5. Pour the pudding into serving dishes and cover the surface with clingfilm to prevent a skin from forming. 6. Place in the fridge until cooled. 7. Serve with a dollop of whipped cream on the top and a sprinkling of crushed candy canes, if desired.
1
EXPERIENCE This chocolate peppermint pudding is so creamy and smooth, with a delicious combination of flavours. It makes about six servings of yummy pudding and in my house they tend to disappear instantly.
Sparkling Lavender Mojito fresh blueberries Simple Ingredients 1 oz Handful Freshly of Squeezed Lime Juice 6 ozSyrup Lemonade Handful of mint leaves 128g1 Sugar 10 Mint Leaves drop Lavender 4oz White Rum 128g Water 1 teaspoon Sugar 2 drops Lemon 8oz Soda Water 4 oz1White Rum 1 Lime sliced Drop Lavender 4 oz1Sparkling White Wine Tablespoon simple syrup
METHOD
Ice
1. Add the lime juice, mint leaves, sugar, Lemon and Lavender oil to your cocktail shaker and muddle for 10 seconds. 2. Add the rum to your shaker with ice and shake vigorously. 3. Add the Lemonade and sparkling wine to the shaker and stir gently. 4. Fill two tall glasses with ice and pour the mixture in, topping with a slice of lime.
1
2
EXPERIENCE This is the perfect cocktail to share at the weekend with a friend while relaxing and chatting about your week. The Lavender adds a unique twist to a white wine mojito. The subtle floral flavour will transport you to a Lavender meadow while the woes of the week gently drift away.
Cheesy Baked Tortellini Casserole Handful of fresh blueberries½ cup Simple Syrup Ingredients 20 oz Tortellini Grated Parmesan Handful ofBeef mint leaves 128g Sugar 500g Minced Salt 4oz White Rum 128g Water 24 oz Tomato Pasta Sauce Pepper 8oz Soda Water 8 oz1Cream Cheese Garlic powder Drop Lavender 1 cup Grated Mozzarella 1 Tablespoon simple syrup Toothpick Swirl Oregano
METHOD
Ice 1. Cook the tortellini a la dente according to the package instructions, drain and set aside. 2. In a frying pan brown the minced beef, with a sprinkle of salt, pepper and garlic powder. 3. Remove any excess grease from the beef and add the pasta sauce, mix well. 4. Use a toothpick to dip in the Oregano oil bottle and swirl the toothpick in the beef and pasta sauce, repeat as needed to reach the desired flavour. (Oregano can be very overpowering so build the flavour gradually to reach the desired flavour.) 5. Add the cream cheese to the mixture and allow it to melt, stir well and gently toss the cooked tortellini into the pan. 6. Pour the mixture into a casserole dish and top with the mozzarella and parmesan. 7. Bake in the centre rack of the oven at 175 degrees celsius for about 20 minutes then grill for an additional 5 minutes to brown the cheese.
EXPERIENCE This simple recipe is perfect for busy families especially after a hectic day when all you want to do is eat and relax. With a few basic ingredients you can create this Italian masterpiece as the Oregano gives it that genuine Italian flavouring making it feel like you're in the centre of Rome eating the finest delights.
Virgin Tropical Sunrise Slushy
METHOD
Handful of fresh blueberries Simple Syrup Ingredients 2 cups Frozen Strawberries Handful mint leaves 128g Sugar 1 cup FrozenofPineapple 4oz White Rum 128g Water 2 cups Fresh Orange Juice 8oz Soda Water 2 cups Lemonade 1 Drop Lavenderor Soda Water 1 drop Lemon 1 Tablespoon simple syrup IceWild Orange 1 drop
1. Add the strawberries, pineapple, orange juice, Lemon oil and Wild Orange to a blender and blitz until everything is blended and smooth, should look like a sorbet. (You can enjoy it like this, as a sorbet dessert.) 2. Add the soda or lemonade and stir gently. 3. Serve immediately to enjoy the slushy texture.
1
1
EXPERIENCE This is the perfect kids slushy that will help add some vitamin C and goodness to their diets while feeling like they're having a luxurious treat. This can be enjoyed as a sorbet or thinned down to make a sparkling slushy. You will probably find the kids fighting off the adults for this delicious drink, as it's a winner with all the family, however the adults have been known to sneak a cheeky spirit in to spice it up and make it an adults only delight.
CARDS
Wild
Bathroom Cleaning Spray 5 drops On Guard 5 drops Tea Tree 5 drops Lemon 3 drops Oregano 1 cup Vinegar 1 cup Distilled Water
METHOD
Add all ingredients to a 16 oz glass spray bottle and shake well.
5
3
EXPERIENCE This is the perfect bathroom cleaner for those that want to ditch the toxic chemical cleaners. It's so simple to make, totally natural, super-effective and to top it off it smells great. Use it on all surfaces in your bathroom, as the lemon will help make those sinks shine and add some sparkle to your tiles!
Aroma Play Dough
1. Mix the flour, salt, cream of tartar and vegetable oil in a large mixing bowl. 2. Add food colouring to the boiling water then into the dry ingredients. 3. Stir continuously until it becomes sticky combined dough. 4. Add the glycerine and Essential Oils. 5. Allow it to cool down then take it out of the bowl and knead it vigorously for a couple of minutes until all the stickiness has gone. 6. If it remains a little sticky add a touch more flour until it's just right. 7. Place in a cellophane bag and tie with a ribbon to give as gifts or store in an airtight container.
EXPERIENCE
METHOD
2 cups Plain Flour 2 tablespoons Vegetable Oil ½ cup Salt 2 tablespoons Cream of Tartar 1 to 1 ½ cups Boiling Water (adding it in increments until it feels just right) Food colouring Few drops Glycerine 10 drops of an Essential Oil of your choice (Lavender, Lemon, Wild Orange, On Guard, Breathe, Peppermint.)
10
These are wonderful as take home gifts at a party or just for fun for the kids to play with. You can choose your oils carefully depending on your child - Lavender to help them relax, Lemon, Wild Orange or Peppermint to help energise, On Guard to boost immune system and Breathe when full of a cold. The play dough can be stored in an airtight container for at least 6 months.
Doggie Flea Spray 2 ¼ cup Distilled Water ¼ cup Witch Hazel 8 drops Lavender 5 drops Lemon 3 drop Copaiba
METHOD
Add all ingredients to a glass spray bottle and shake well.
8
5
3
Shake well each time before use and spray lightly around and on your dog’s fur every 23 days to keep fleas at bay. Your dog will thank you for removing the nasty chemicals in normal flea spray from their skin, they'll love the smell and the oils will improve their general health. This spray is wooftastic!
EXPERIENCE
www.FamilyEssentialOils.org
The Home and Family Kit
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