Cleaner Recovery Mini Book

Welcome!

We're super excited to share this Experience Book with you.

If you ' re new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.OilMeUpBaby.com/Oils where we'll walk you through the basics. If you don’t yet have a dōTERRA account, you can subscribe on the page or book a FREE Consultation!

If you have any questions about this book, essential oils or dōTERRA online business, don't hesitate to contact us!

Have fun!

Michelle & Heather

In this Book...

Oil

You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.

These are the oils you'll need to have to make all the cards inside this book.

About T H E E X P E R I E N C E

Spring Cleaning Recovery

It’s that time of year again when spring cleaning is upon us! Time to freshen everything up, clear out the cobwebs and make way for spring. This is a great time to gain some organisation, cleanliness and clarity in your home or even your work space.

Use these recipes to help you recover when you ' ve worked your fingers to the bone and your lungs feel like they're full of dust.

What's Inside!

Roller Cards

Soothe Those Muscles

Eat Card

Chicken Quinoa Buddha Bowl

Blend Cards

Dust Free Breathing

Drink Card

Adios Mother F****r!

Wild Cards

Healing Hand Salve

Roller U P

Soothe Those Muscles

M e t h o d

7 3 5 5

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

Experience

This is the perfect roller ball recipe for when you ' ve cleaned your house from top to bottom and your body now feels like you ' ve completed a triathlon. Reward those well worked and sore muscles by rolling this blend on them to soothe and repair them. Trust us, your body will thank you.

Blend U P

Oils

Dust Free Breathing

Add the oils using the directions on your diffuser.

2 2 1 E x p e r i e n c e

e t h o d

Well your house is clean but unfortunately your lungs are not! Use this diffuser recipe to help clear all the dust from your lungs so you can take some nice deep breaths, while relaxing & enjoying sitting in your clean house.

Eat U P

Chicken Quinoa Buddha Bowl

Ingredients

1 cup Dry Quinoa

1 ¾ cup Water

1 teaspoon Garlic Powder

1 can of Chickpeas (drained and rinsed)

1 ½ cups Cucumber (quartered and thinly sliced)

1 Red or Yellow Pepper (diced)

1 cup Cherry Tomatoes (cut in halves)

¾ cup Carrots (diced)

½ cup Green Onions (thinly sliced)

½ cup Parsley

3-4 Large Juicy Lemons (squeezed)

2 drops Lemon

2 drops Wild Orange

1 drop Cilantro

Salt and Pepper to taste

Optional Red Pepper Flakes

M e t h o d

In a fine mesh sieve, rinse quinoa under cool running water.

1. In a large pot combine water, quinoa and garlic powder, bring to the boil, cover and reduce the heat to low and let it simmer for 15 minutes

2. Remove the cover and let it sit for 10-15 minutes.

3. Fluff with a fork.

4. Add all the vegetables, chickpeas and parsley to the quinoa and mix well.

5. In a small dish add the juice from the lemons and the essential oils, then mix vigorously.

6. Add the liquid to the salad and stir through well.

7. Add salt and pepper to taste and red pepper flakes if desired.

9. This is a great post workout meal that's quick and easy after your hard day's cleaning and organising. It's hydrating, good for muscle repair and full of nutrients to ensure that you feel fresh and raring to go the next day.

8. Serve warm or chilled.

Drink U P

Adios Mother F****r

Ingredients

½ oz Vodka

½ oz White Rum

½ oz Gin

½ oz Tequila

½ oz Blue Curacao

2 oz Sweet and Sour

4 oz Lemonade or Soda Water

2 drops Tangerine

e t h o d

M1. Fill your glasses full with ice and fill ¾ full with the mixture.

3.

Add all the spirits, Sweet and Sour and Tangerine oil to a cocktail shaker and shake well.

2. Top up the glasses with lemonade or soda water and stir gently.

You've said your final goodbyes to all the dust and dirt from the winter months and you ' re ready to bid it farewell for another year. Reward yourself by giving it a royal send off by shouting ‘Adios Mother F****r’ with this fruity drink. You have earned this thirst quenching cocktail that packs quite a punch! It's long and fruity and with an array of spirits, this will definitely lift your spirits after a hard day cleaning.

Wild C A R D S

1 oz Beeswax

1 teaspoon Sweet Almond Oil

1 teaspoon Shea Butter

1 teaspoon Vitamin E Oil

6 drops Lavender

6 drops Lemongrass

4 drops Copaiba

1.

e t h o d

Healing Hand Salve

Melt the beeswax in a glass bowl in the microwave or by making a double boiler by placing the bowl in a pan filled with water and gently bring the water to the boil to melt the wax.

2. Add the essential oils when the mixture is still liquid and lukewarm.

When melted, add the shea butter, sweet almond oil and vitamin E oil and stir well until combined.

3. While the mixture is still liquid carefully pour the balm into clean mini tins or jars.

5.

4. Let them cool completely before closing the lids.

6

This luxurious healing salve is quite thick and is best used each time after washing your hands. The salve will quickly absorb into your skin, nourishing and healing any sore or dry patches. The Lavender soothes irritation and inflammation and helps to heal damaged skin while the Lemongrass has skin antiseptic, astringent and healing properties that help to heal the skin and give it that healthy glow. The Copaiba has pain relief and healing properties that add a deeper connection to the internal functions of the body while also helping to keep the skin bright, clear and reduce any scaring or blemishes. The perfect salve to rescue those over-worked hands!

4

If you loved this Mini Experience, then we’ve got a treat for you!

This experience has a full range of recipes and blends to support you in achieving anything you set your mind to. They have the added health benefits of essential oils while detoxifying your body, mentally and physically. This is the perfect time to make changes in your life to lead you further towards your goals!

Every experience pack contains a digital flipbook and PDF with 3 roller cards, 6 blend cards, 6 recipe cards and 3 wild cards, giving you plenty to choose from. PLUS, you get fully editable version to use in your own dōTERRA business!

This is also an interactive experience, where you get a playlist, movie and book recommendation to help enhance the overall experience!