The All American Experience Kit

Welcome Baby!

We're super excited to share this Experience Book with you.

If you ' re new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.OilMeUpBaby.com/Oils where we'll walk you through the basics. To buy the oils simply visit go.oilmeupbaby.com/shop.

If you have any questions about this book, essential oils or dōTERRA online business, don't hesitate to contact us!

Have fun!

Michelle & Heather

In this Book...

These are the oils you'll need to have to make all the cards inside this book.

Oil

You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.

About T H E E X P E R I E N C E

America

As the 4th of July sneaks closer use these recipes to help you prepare to host the most memorable Independence Day party!

We have blends to help you get organised, enjoy it all on the day and to help you recover if you ' ve over-indulged slightly.

Your guests will be thrilled to try your unique twist on the traditional 4th of July recipes!

What's Inside!

Roller Cards

Freedom

Bye Bye Miss American Pie

Patriotic Heart

Blend Cards

Red, White & Blue

4th of July

Fireworks

Independence Day

Stars & Stripes

Land of Opportunity

Recipe Cards

Americano Cocktail

All American Apple Pie

Long Island Iced Tea

Classic American Potato Salad

Texas Roadhouse Armadillo Punch

Red, White & BOOM!

Wild Cards

Red, White & Blue Votives

Fluffy American Pancakes

Red, White & Blue Ice Lollies.

Roller C A R D S

Freedom

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

4 4 4 Experience

Use this roller ball if you plan on taking your celebrations outside, as the last thing you or your guests want is to be bothered by bugs and bites, so keep them at bay with this wonderful insect repellent blend!

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Bye Bye Miss American Pie Experience 4

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

Eaten too much of our delicious All American Apple Pie or Classic American Potato Salad? Use this roller ball to calm your stomach after eating too much or to help you battle the bloat. Roll it directly onto the abdomen and enjoy the blissful feeling of relief as the oils work their magic.

Patriotic Heart

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Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

Experience

Use this roller ball to promote a happy heart. When you're feeling proud of your country and ready to celebrate, use this roller ball to help lift your heart and spirits and feel your own internal fireworks. Roll it over your heart or on your pulse points.

Blend C A R D S

Red, White & Blue

Add the oils using t e directions on your diffuser.

These red, white and blue oils are perfect for creating comfort and patience in the build up to your big celebrations!

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Add the oils using the directions on your diffuser.

x p e r i e n c e

MWe love playing with the oil colours to create unique blends, where again this tri-colour blend will add to any 4th of July celebrations. We love to use it in the aftermath of the party to purify and cleanse the space, renewing the energy and adding a feeling of freshness back into the space too.

Fireworks

Add the oils using the directions on your diffuser.

2 3 2 Experience

2 3 3 Add the oils using the directions on your diffuser.

E x p e r i e n c Use this yourself independence and free yourself of any anxious feelings in the run up to your big party. Take some deep nourishing breaths and enjoy the feeling of your lungs opening up and taking in all the air they need to feel calm & relaxed...

Stars & Stripes

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e r i e n c Add the oils using the directions on your diffuser.

Add some cheer to your patriotic party with this stunning Stars & Stripes blend. Its both cheerful and uplifting and will keep all your guests spirits high while you fill them with sprits like our oily Long Island Iced Tea!

Oils

Land of Opportunity

2 2 1 1

Add the oils using the directions on your diffuser.

This is a very uplifting citrus blend which is a great crowd pleaser and can be used over long periods of time. The only time you'll want to turn it off is to get rid of any lingering guests who stay well past the party. This blend smells like a fruity party in your diffuser!

Recipe C A R D S

Americano Cocktail

1 oz Campari

1 oz Sweet Red Vermouth

Soda Water

2 drops Lemon

2

Fill an old fashioned glass with ice and pour over the campari and vermouth.

Top up the glass with soda water, add the Lemon and stir gently.

Experience

Not to be confused with an Americano Coffee, this Americano Cocktail is much sweeter and more sparkly. Best served as an aperitif, this ultimate pre-dinner drink is perfect for preparing the palate for any meal and to wake up the digestive system!

All American Apple Pie

Ingredients

6 cups of sliced Granny

Smith Apples

1 tablespoon Lemon Juice

¾ cup Sugar

¼ cup All-Purpose Flour

¼ cup Ground Nutmeg

Dash Salt

2 tablespoons Butter

2 Unbaked Pie Crusts

2 drops Cinnamon Bark

M e t h o d

Peel the apples, remove the cores and slice them Preheat the oven to 220 degrees celsius.

Prepare one unbaked pie crust by rolling and fitting it into a 9” pie dish.

Squeeze lemon juice over the apples and mix to prevent the apples from browning

Add sugar, flour, nutmeg, salt and Cinnamon Bark to the apples and toss to combine well

Pour the apple mixture into a prepared unbaked pie crust. Cut the butter into small pieces and place over the top of the apple mixture

Roll out the second unbaked pie crust and centre over the top of the pie Seal top and bottom crusts together around the edges.

Sprinkle the top of the pie with additional sugar if desired. Cut slits into the top of the pie to allow the steam to escape while cooking.

Bake for 40-50 minutes, until the pie is bubbling and the crust is golden brown. Protect the crusts of the pie with strips of tin foil to prevent them from over burning.

Allow the pie to cool completely before slicing, then serve with vanilla ice cream or custard.

Experience

You can't get any more American than Apple Pie! This is the perfect recipe to serve to your guests or hide and eat it all by yourself, because really, it's almost too good to share. We recommend 2 drops of oil but you can add more or less depending on your preference, so add a drop at a time and check if it's at the desired taste yet. If you do hide it and eat it all yourself we recommend using our Bye Bye Miss American Pie roller ball to help you recover!

Long Island Iced Tea

½ oz Gin

½ oz Rum

½ oz Vodka

½ oz Tequila

½ oz Triple Sec

3 oz Sweet & Sour Mix

Coke

2 drops Lemon

Slice of Lemon

2

e t h o d

Add the gin, rum, vodka, triple sec, sweet and sour mix and Lemon oil in a shaker with ice. Shake vigorously then pour into a tall glass with ice.

Top the glass up with Coke and garnish with a slice of lemon.

Experience

Get the big glasses out for this one, because with 5 different spirits in it, this cocktail could set off your 4th of July fireworks! Don't let your guests drink too many of these though or they will feel like they're floating off to a long island somewhere!

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Classic American Potato Salad

Ingredients

4-5 Small Russet Potatoes

(peeled and cut into 1” cubes)

¼ cup Celery, sliced

¼ Onion, diced

1 tablespoon distilled vinegar

¼ teaspoon Salt

3 Hard Boiled Eggs, diced

⅓ cup Mayonnaise

1 teaspoon Mustard

2 tablespoons Sweet Pickle

Relish

1 drop Black Pepper

Optional Chopped Green

Onions

M e t h o d

Place potatoes in a large pan and cover with water. Bring the water to a boil and cook for about 7-8 minutes, until potatoes are tender but not mush. Drain.

Toss hot potatoes in a large bowl with diced boiled egg, celery, onion and salt and let it cool completely.

In a small bowl combine mustard, mayonnaise, vinegar, pickle relish and Black Pepper oil. Once the potatoes are cool, toss in the wet ingredients mixture and make sure all the potatoes are covered. Cover the bowl and place in the fridge for at least 30 minutes.

Remove from the fridge and sprinkle with chopped green onions.

Experience

What BBQ or garden party would be complete without a good old fashioned potato salad? We couldn't resist giving this Classic American version an oily revamp, and we were addicted to the results, as will your guests be too! Potato Salad has never tasted so good...

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Texas Roadhouse Armadillo Punch

1 ½ oz Cranberry Juice

1 ½ oz Orange Juice

1 ½ oz Pineapple Juice

1 ¼ oz Malibu

1 ¼ oz Vodka

2 drops Tangerine

2

Add all ingredients to a shaker and shake well.

Fill a tall glass with ice and pour the cocktail over.

e t h o d

This Texas Roadhouse Armadillo

Punch will pack quite a fruity punch of its own. This is a great punch for a 4th of July garden party. It’s exotic, fruity and hydrating, but be warned it tastes like fruit juice so you need to keep in mind that it has its own punch to it - don't be caught off guard! Best served over lots of ice and a slice of fresh pineapple to garnish.

1 oz Grenadine

3 oz Lemonade

1 oz Vodka

1 oz Blue Curacao

1 drop Lime

Red, White & BOOM!

M e t h o d

Add the grenadine to a glass and then fill the glass up with ice.

In a shaker, shake the lemonade, vodka and Lime then gently pour the mixture over the back of a spoon into the glass creating the white layer of the drink.

Cascade blue curacao over the back of a spoon to make the final blue layer.

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This technique takes practice however if it ends up blended together just tell your guests that that's the BOOM part, as either way the cocktail tastes amazing. If you do master the layers they will last just long enough to show off your skills before it goes BOOM naturally and blends together. This cocktail is a wonderful mix of sweet and tart and will look amazing at any summer party.

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Wild C A R D S

Red, White & Blue Votives

Ingredients

Glass Jar

Enough White Rice to fill the jar.

Red Food Colouring

Blue Food Colouring

A White Votive Candle

2 drops Cheer

1 drop Purify

2 drops Citrus Bliss

M e t h o d

Fill your glass jar with rice to find the exact amount of rice needed.

Spit the rice equally into 3 separate bowls. Add red food colouring into one bowl of rice and blue into another, then add the essential oils to the blue rice. Mix the rice until it's completely coated in the colouring and let it dry for at least 20 minutes. Pour the red rice into the bottom of your glass jar, followed by a layer of the plain rice and finally with the blue fragrant rice. Place your candle on top of the blue rice and gently push down into the rice. Change the candle as often as needed and add more oils when necessary.

Experience

1

These beautiful yet easy to make Red, White & Blue Votives can be used to decorate your party space both indoors or outdoors. They can also be used year after year, so just keep re-adding the oils when you feel the fragrance needs a little boost!

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Fluffy American Pancakes

Ingredients

135g Plain Flour

1 teaspoon Baking Powder

½ teaspoon Salt

2 tablespoons Caster Sugar

120ml Milk

1 Large Egg, lightly beaten

2 tablespoons melted butter, allowed to cool slightly plus extra for cooking

2 drops Lemon

Maple Syrup, to serve

M e t h o d

Sieve the flour, baking powder, salt and caster sugar into a large bowl. In a separate bowl lightly whisk together the milk, egg and Lemon, then whisk in the melted butter. Pour the milk mixture into the flour mixture and, using a fork, beat until you have a smooth batter. Any lumps will soon disappear with a little mixing. Let the batter stand for a few minutes. Heat a non-stick frying pan over a medium heat and add a knob of butter. When it’s melted, add a ladle of batter. It will seem very thick but this is how it should be. Wait until the top of the pancake begins to bubble, then turn it over and cook until both sides are golden brown and the pancake has risen to about 1 cm thick. Repeat until all the batter is used up. Keep the pancakes warm in the oven on a low heat. Serve with maple syrup.

Experience

2

Nothing says Independence Day like fluffy pancakes for breakfast with lashings of maple syrup! The Lemon oil gives a delicate lemon flavour that blends perfectly with the maple syrup topping, or simply sprinkled on with a little sugar. A great way to start your celebratory day!

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Red, White & Blue Ice Lollies

Fresh Strawberry Juice

Sparkling Clear Lemonade

Fresh Blueberries

1 drop Wild Orange per Ice Lolly

e t h o d

Fill the bottom third of your ice lolly mould with fresh strawberry juice and place in the freezer for approximately 1 hour. Fill the second third of your ice lolly mould with lemonade and add your drop of Wild Orange, place back in the freezer for 15 minutes. Finally fill the rest of the mould with a little lemonade and add fresh blueberries in this last section so they give a blue appearance in the last third. Place back in the freezer until fully frozen.

Experience

Bring out your guests' playful streak as these are the perfect fruity treats to cool everyone down in true 4th of July style. They will be super impressed at your creativity with these themed stripy lollies. Just make sure you make enough, as you will find they are a hit with the adults as well as the kids. Well, we ' re all kids at heart! You could make an adult only version by adding malibu or vodka to the middle layer mixed with your lemonade...

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