Kit AUTUMN EXPERIENCE www.OilMeUpBaby.com
Michelle & Heather
If you ' re new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.
So head over to www.OilMeUpBaby.com/Oils where we'll walk you through the basics :-) To buy the oils simply visit www.OilMeUpBaby.com/shop. If you have any questions about this Kit, or starting your own online essential oils business, don't hesitate to contact us! fun!
Have
Welcome Baby!
We're super excited to share this Experience Kit with you!
www.OilMeUpBaby.com/Shop These are the oils you'll need to have to make all the cards inside this Kit. Oil You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends. U P In this Kit...
About T H E E X P E R I E N C E
Autumn is that magical time of year where the leaves change colour, the nights still hold some light of the summer nights and you start to gently settle in ready for the winter hibernation. This special Kit is designed to help you celebrate the coming of autumn with seasonal treats such as fantastic cocktails, yummy salad and a warming soup. This "Experience Kit" features many grounding oils, so lay down your roots, ground to the earth and sow the seeds of your new dreams and ideas, ready to see them grow and flourish as time progresses. We love to share our magic with you so make sure you share and enjoy with your nearest and dearest too!
What's Inside! BlendCards CrispyLeaves SweaterWeather AutumnBreeze FallForest HappyHarvest SteamingCider RecipeCards Harvest Punch WarmingCarrot & Ginger Soup Pumpkin Spice Moscow Mules Autumn Chopped Salad With Apple Cider Vinaigrette FigDark & Stormy HoneyRoasted Sweet Potatoes Wild Cards Cinnamon Salt Dough FLeaves all Leaves Shower CStreamer innamon Popcorn RollerCards HChangeofSeasons SibernationTime unshineInABottle
Roller C A R D S
Change of Seasons
If you ' re prone to falling ill during the changing of seasons, use this comforting blend to help protect your health and lift your spirits, so you ' re ready for those long dark nights and falling leaves.
5 5 3 2 Experience
Add oils to a 10ml roller bottle and top up with fractionated coconut oil.
M e t h o d
Hibernation Time
Add oils to a 10ml roller bottle and top up with fractionated coconut oil.
As the nights draw in and the days grow shorter we all find ourselves needing to burrow away and hibernate. Use this roller ball to help you relax and have restful recovery time.
M e t h o d
4 3 3 2 Experience
M e t h o d
4 3 1 1 1 Experience
Sunshine In A Bottle
Add oils to a 10ml roller bottle and top up with fractionated coconut oil.
Do you find yourself mourning the sunshine when autumn arrives and your mood sets with the sun? Use this warm citrusy blend to lift your mood, promote optimism and positive feelings. Roll it over your heart, pulse points, behind your ears and on your wrists, then breathe deeply and visualise the sun shining down on you...
Blend C A R D S
Experience
Autumn is here and those leaves are falling and drying out. This blend will relax you and remind you of long autumn walks in nature while kicking those crispy leaves and enjoying the change of seasons!
M e t h o d
Add the oils using the directions on your diffuser.
Crispy Leaves 224
This woody and spicy blend will make you feel like you ' ve just put on your warmest, comfiest sweater. It's truly grounding and will help overpower nervous feelings as well.
Add the oils using the directions on your diffuser.
M e t h o d
Sweater Weather 242 Experience
M e t h o d
Add the oils using the directions on your diffuser.
Expe ence
Avoid those autumn stuffy noses by diffusing this uplifting blend, where you'll feel like you ' re breathing that cold, fresh country air. This blend is super supportive for your respiratory system and will help to freshen the air in your home. It's perfect for when you want the benefits of opening all your windows, but it's just too cold to do so at the time.
Autumn Breeze 222
M e t h o d
Add the oils using the directions on your diffuser.
Fall Forest 422 Experience
The forest is a magical place in the fall with the mystical colour of all the leaves and the sweet, woody scent from all the trees. These oils have a calming and grounding effect like the trees themselves and are great to diffuse during times of transition, anxiety or loss.
M e t h o d
Add the oils using the directions on your diffuser.
Happy Harvest 323 Experience
This happy blend will uplift your spirits in a very calming and nurturing way. You will feel as though you ' ve just been blessed with the best harvest of the year and will want to celebrate with your nearest and dearest!
You know autumn is here when you start enjoying steaming apple cider, so use this spicy, warm and citrusy blend to recreate that cosy, happy feeling.The oils also promote clear breathing while purifying the air, just like that fresh autumn wind!
he directions on diffuse t h o d 3 3 2 2 Experience
M e
Steaming Cider
Recipe C A R D S
Harvest Punch 33 1 gallon Apple Cider 1 bottle Sparkling Wine 12 oz Ginger Beer 1 cup Vodka 2 3 sliced Apples 3 drops Lemon 3 drops Wild Orange M e t h o d Experience
For us the changing of the seasons is a good enough reason to crack open a bottle and celebrate and we love to do it with friends and family. This super easy recipe is perfect for any impromptu autumn gatherings! Just throw it all together and it's done! If you have a little extra time you can add sliced oranges and cinnamon sticks too. Just make sure you pour yourself a glass before it's all gone, because it's always a crowd pleaser. Fill a large punch bowl with ice and add all the ingredients. Gently stir to combine.2.
1.
2 cups Chicken Stock
2 drops Wild Orange
Chopped Chives for garnish
1.
3 drops Ginger
2 cups yellow onions, chopped
3 tablespoons Unsalted Butter
Add stock, water, Ginger and Wild Orange. Bring to a simmer, cover and cook for around 20 minutes, until the carrots soften.
Warming Carrot & Ginger Soup
In a large pot melt the butter over a medium heat. Once the butter is melted add the carrots and onions, stirring occasionally until the onions soften and appear translucent, meanwhile sprinkling the salt in.
Place soup in a blender and blend until smooth. Taste and add more salt if necessary.
6 large Carrots, peeled and thinly sliced
M e t h o Id ngredients
2 cups Water
3 3
1 teaspoon Salt
E x p e r i e n c e
Ladle into a soup bowl and garnish with chopped chives if desired. 2.
3. 4. 5. 6. 7.
As the temperatures drop, what's better than warm soup? We love to eat this warm, thick, nourishing soup on those cold autumn nights, with warm crusty bread and lashings of butter. Carrots offer so many health benefits that this immune boosting soup is perfect for helping to beat off those autumn colds and the Ginger gently supports healthy digestion too.
This is a fantastic sweet after dinner cocktail that screams autumn on every level. Nothing says fall quite like pumpkin and this version of a traditional Moscow Mule is perfect for those autumn gatherings!
1 4 oz Vodka 1 heaped tablespoon Pumpkin Puree ¼ teaspoon Pumpkin Pie Spice Squeeze of Fresh Lime Spicy Ginger Beer 1 drop Madagascar Vanilla Pumpkin Spice Moscow Mules M e t h o d Experience
In a cocktail shaker filled with ice, shake together vodka, pumpkin puree, pumpkin pie spice, lime juice and Madagascar Vanilla. Pour in a glass filled with ice and top with spicy ginger beer. Garnish with a sprinkle of pumpkin pie spice and enjoy!
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Salad
M e t h o Id ngredients
1
2 tablespoons Maple Syrup
Dressing
This Autumn salad takes advantage of those sweet yet slightly tart apples that you find at this time of year... and when mixed with the salty bacon and creamy tangy feta, it's like a full flavour experience in your mouth! The apple cider dressing perfectly complements the bacon giving the ideal mix of sweet and savoury. You'll find yourself reaching for this autumn salad all year long!
1 cup Dried Cranberries
8 slices Bacon, cooked and crumbled
4 oz crumbled Feta Cheese
1 drop Black Pepper
Autumn Chopped Salad With Apple Cider Vinaigrette
E x p e r i e n c e
Serve with extra dressing on the side. 1. 2. 3.
8 cups Crisp Green Leaf Lettuce
2 Medium Tart Red Apples, cored and diced
1 cup Chopped Toasted Pecans
Add all the dressing ingredients to a jar with a lid, seal and shake. This will last in the fridge for 2 3 days. Add all the salad ingredients to a large bowl, lightly drizzle the dressing over the top (add less than you think you need), and toss.
⅔ cup Extra Virgin Olive Oil
¼ teaspoon Kosher Salt
1 tablespoon Dijon Mustard
⅓ cup Apple Cider Vinegar
tablespoon Fig Jam
3 oz Ginger Beer
oz
2 Dark Rum
Fresh Figs
Juice of ½ a Lemon
M e t h o d Experience
1
Fig Dark & Stormy
This sweet, citrusy and warming cocktail is the perfect drink to cosy up with to welcome in the autumn and the colder nights looming. With fresh figs in season this is a great way to help get your ‘five a day’ in. Make the most of this delicious cocktail as fig season is short, giving you an even better excuse to drink this all September long!
In a cocktail shaker, combine the fig jam, dark rum and lemon juice and shake to combine. Stir in your toothpick of Thyme and shake again. Strain into a glass filled with ice and top up with ginger beer. Garnish with fresh figs. 1. 2. 3. 4.
Toothpick Swirl of Thyme
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1. 2. 3. 4. 5
2
¼ cup Honey
2 pounds Sweet Potatoes
2 drops Lemon
M
E x p e r i e n c e
1 tablespoon Extra Virgin Olive Oil
1 Lemon, juiced
peeled and chopped
Honey Roasted Sweet Potatoes
e t h o Id ngredients
Peel and cut sweet potatoes into bite sized pieces Add to a large bowl and season with salt
Preheat the oven to 220 degrees celsius. Line a baking tray with tin foil and set aside.
Your sweet potatoes will never be the same again after you ' ve tried these bites of what tastes like honey roasted gold! They are packed full of goodness and give you that warm feeling of fullness without the carbohydrate overload of normal potatoes. These are perfect to accompany any Sunday Roast and even better to share with friends!
2 tablespoons Butter, melted
Pour the honey lemon butter over the sweet potatoes. Toss well to make sure the sweet potatoes are evenly coated.
Transfer the sweet potatoes on to the baking tray and roast for 25 minutes. Check to see if they are fully cooked, adding additional time if needed.
Salt for seasoning
Add butter and olive oil to a small saucepan and simmer over a medium heat until the butter has melted. Add lemon juice, Lemon oil and honey and simmer on a low heat
Wild C A R D S
Add the warm water in small amounts, mixing as you go. Knead it until smooth and stretchy. (If it's too dry add a little water, if it's too sticky add a little flour.)
This is a really fun activity to do with the kids to welcome in the autumn. Once they have dried, place around your home as passive diffusers and to add an autumn feel to your house. Add a few drops of Cinnamon Bark oil to them to refresh the fragrance or add a few drops of a complementary oil to adjust the scent as desired.
Roll out your dough to around 1cm thick and cut into leaf shapes. Place the finished leaves on a baking tray and dry in the oven at 120 degrees celsius for around 3 hours Check that they are hard. If they are still soft or doughy, then simply turn over and heat again. 2. 3. 4.
Divide the mixture into three and add a few drops of food colouring to the different balls
Mix the salt and flour together in a large bowl
Cinnamon Salt Dough Leaves Experience
6 1 cup Salt 1 cup Plain Flour Up to a cup of Warm Water Food colouring in Autumnal shades (yellow, red, orange, brown) 6 drops Cinnamon Bark M e t h o d
5. 6 7. 8.
Add 2 drops of Cinnamon Bark to each ball of dough and knead the oil and colour in well.
1.
Mix
Fall Leaves Shower Streamer Experience 14 5 8 1 cup Baking Soda ⅓ cup Distilled Water 15 drops Siberian Fir 8 drops Juniper Berry 4 drops Clary Sage M e t h o d
We love these shower steamers, as we love the benefits of essential oils but often don't have time for a bath. This blend of oils is very grounding and eases anxiety, which is perfect to set you up for a calm day or to help you relax after a long day. all ingredients together well. Scoop the mixture into silicone ice trays or small moulds. them dry for at least 24 hours before removing from the moulds. in an airtight container and add onto the floor of your shower for a revitalising shower.
Store
Let
1. 2. 3. 4.
As the nights draw in, it's all about warm cosy movie nights, so try this cinnamon popcorn to add some spice to your movie sessions! It's the perfect autumn treat to enjoy with your chosen movies of the month. Pop the pop large bowl. Heat coconu maple syrup until well co liquified. Remove from cool and add Bark oil, mixi Pour mixture and stir to co salt to
t 1. 2. 3. 4. 5. 1-2
Cinnamon Popcorn ½ cup of unpopped popcorn ⅛ ¼ cup unrefined coconut oil 1 2 drops Cinnamon Bark oil Honey or Maple Syrup to taste Salt to taste M e t h o d Experience
Add
K E E P C A L M IT'S PUMPKIN SPICE SEASON!w w w . O i l M e U p B a b y . c o m T h e A u t u m n K i t
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