dōTERRA for Empowerment (Mini Creation Book)

DŌTERRA FOR EMPOWERMENT

MINI CREATION BOOK

A dōTERRA driven recipe book with a twist!

WELCOME

We're super-excited to share this creation book with you!

If you ' re new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.OilMeUpBaby.com/Oils where we'll walk you through the basics :-)

To buy the oils simply visit www.OilMeUpBaby.com/shop.

If you have any questions about this book, or starting your own online essential oils business, don't hesitate to contact us!

Have fun!

In this Book... Oil Up

These are the oils you'll need to have to make all the cards inside this book.

You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.

WHY WE CHOSE THESE OILS...

GINGER

Ginger has a fresh, spicy, warming scent and can be used to boost your car invigorating scent is thought to help improve focus and alertness as it has stimulating properties that can help improve mental clarity and concentration, making it a great choice for someone who needs to stay alert and focussed during long work hours.

It also has calming properties that can help reduce stress and anxiety, which can be particularly helpful if you ' re feeling overwhelmed or anxious about a project or deadline.

It's often used to improve digestion and reduce nausea, which can be particularly helpful if you ' re prone to digestive issues or feel queasy during stressful work periods or if someone in the office is trying to manage pain or is feeling unwell.

It's great for boosting hope and self-confidence. It's particularly effective for those working from home, as working alone or having to be self-motivated can be a challenge and you can find that it helps especially during the initial transition period when work roles may be muddy or unclear and communication may be temporarily stifled. Use it to instil confidence and a sense of empowerment while working from home.

BERGAMOT

Bergamot has a sweet and uplifting citrus scent with significant mood b properties and has several potential benefits that could help with work. calming and soothing effect on the mind and body, which can help reduce stress and anxiety. This can be especially helpful when you ' re feeling overwhelmed or under pressure at work. It can help improve your mood, increase motivation, and provide a sense of energy and vitality. It improves cognitive function, including focus and concentration which is particularly useful when you need to stay focussed on a task or project.

It can also reduce physical pain as it has anti-inflammatory properties that can help reduce physical discomfort, such as headaches or muscle tension, which can improve your ability to work comfortably.

It's ideal for unwinding after a tough day and is good for helping to separate work life from home life. It's refreshing, energising, invigorating and can boost energy and concentration, so it's perfect to use on those slow moving work days. It can do wonders in uplifting your mood, being fantastic for those days you ' re not in the best emotional headspace at work. It’s especially great if you need to hammer out that assignment or project that you ' ve been procrastinating on.

WHY WE CHOSE THESE OILS...

LEMON

Lemon is a cheerful, energising and uplifting oil that promotes health longevity. Often when you think of Lemon you think of luck and luxury but it’s so much more than that. You can use its positive energy to attract wealth, generate sales and promote all that is needed to run a thriving business.

This is a great oil to add instant energy to all aspects of your life, physically and mentally. The beautiful thing is that it energises the mind and soul yet soothes the senses, so it's the perfect blend to create balance and reduce anxiety. It's also associated with wealth and good fortune and is used to manifest success.

Diffuse it in your working space to avoid making mistakes in your work, as less mistakes means more productivity, and more productivity means more money. It helps to bring more clarity and clear any mental fog and confusion by spring cleaning the mind. It gives us direction of where to focus our energies to move forward, sharpens our consciousness and our ability to realise where excellent potentials are available, Lemon helps you radiate and thrive. It expands your ability to attract and raise your vibrations, but always remember, we get back what we put out...

CLARY SAGE

Clary Sage can be beneficial for boosting your career, as it has a woodsy, swee that has been known to help reduce stress and anxiety, improve mental clarity, and encourage feelings of well-being. It has a calming effect on the mind and body, which can help reduce stress and anxiety too. This can be especially helpful when you ' re feeling overwhelmed or under pressure at work.

It can help improve mental clarity and focus, which can be helpful when you need to concentrate on tasks or projects. It also reduces feelings of fatigue and provides a sense of energy and vitality, which can be helpful when you need to stay alert and productive.

It’s perfect for relieving physical discomfort as it has anti-inflammatory properties that can help relieve pain, headaches or muscle tension, which can improve your ability to work comfortably.

It's known as a mood stabiliser, supporting rest, recovery and emotional balance. It has emotionally grounding qualities that are ideal for setting a positive tone in the morning to gear up for a productive and stress-free workday and is helpful in enhancing your emotional resilience too.

It's so useful for those having trouble partitioning work life from personal life, as inhaling the pleasantly soothing aroma of Clary Sage after work can help unwind the mind and prepare it for rest and recuperation... It's such a versatile oil.

WHY WE CHOSE THESE OILS...

LAVENDAR

With all its health benefits and sweet herbal aroma, it's no surprise that Lav one of the most popular essential oils, as it instantly relieves tension, stress, anxiety and even exhaustion. It has such a calming effect on the mind and body, which can help reduce stress and anxiety, which is always useful in work situations for yourself and those around you.

It's also known for its ability to promote relaxation and improve sleep quality, which is so helpful because as we all know, getting adequate rest can help improve your productivity and focus at work.

It has mood-boosting properties that can help promote a positive mood and reduce negative emotions, such as frustration or anger. It has anti-inflammatory properties that can help relieve physical discomfort, such as headaches or muscle tension, which can improve your ability to work comfortably. It's particularly helpful in relieving migraines which can lead to time off work and the inability to work until they have passed. It’s calming and emotionally soothing making it ideal for unwinding after a tough day and is good for helping to separate work life from home life.

A great choice for high pressure environments where a calming atmosphere would work best for improving productivity. If you ' re feeling stressed, tense, frazzled or anxious, use it as a natural pick me up to re-energise and refresh your mind.

Inside...

2 1 3 5 4

ROLLER UP

Empowering Vibes

WILD CARD

Strength Spray

EAT UP

Stay Focussed Spinach

DRINK UP

Power Punch

BLEND UP

Positive Lift

ABOUT

This mini book has a wonderful selection of recipes that will leave you feeling empowered, especially in your work life. It's important in our work life that we ' re able to feel confident and secure. We need to feel empowered, but also have the ability to empower those around us. Use these oils to help yourself feel like the king or queen of the world while encouraging others to join you on your quest. All of these recipes are quick and simple to make, yet will have a huge impact on your confidence and feelings of self-worth!

“People often say motivation doesn’t last. Neither does bathing—that’s why we recommend it daily.” Zig Ziglar

ROLLER UP

EMPOWERING VIBES

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

Use this empowering roller to give you all the feel good vibes that you need to make you feel like a superstar and ready to conquer the world. This blend will uplift, energise and empower you while also soothing away any anxiety that may be lingering. Perfect for when you need mental clarity and to feel strong, calm & confident.

WILD CARD

STRENGTH SPRAY

Y O U ' L L N E E D M E T H O D

7 oz Vodka

30 drops Clary Sag

20 drops Lemon

20 drops Ginger

10 drop Bergamot

Add Vodka and oils to a glass or metal spray bottle and shake well.

Shake well before each use.

EXPERIENCE

Use this powerful strength spray around your workspace or anytime you need to own your own power. These oils will help you step into your own strength and find some positivity. It's perfect to use on those days when you ' re not in the best emotional headspace at work and you need to get out of the funk.

EAT UP

STAY FOCUSSED SPINACH

2 tablespoons Olive Oil

1 1/2 pounds Baby Spinach

1/2 teaspoon Kosher Salt

1/4 teaspoon freshly Ground Black Pepper

2 tablespoons freshly squeezed Lemon Juice

2 drops Lemon

1 drop Ginger

Heat the oil in a large pot over medium heat until shimmering, add the spinach in 2 to 3 batches, along with the salt and pepper in the first batch.

Use tongs to toss the leaves after each addition. Cook, stirring occasionally, until wilted, 3 to 4 minutes.

Turn off the heat but leave the pan on the warm ring and add the Lemon and Ginger and mix well until fully combined.

Remove from the heat and stir in the lemon juice.

Can be stored in the fridge in an airtight container for up to 5 days.

Enjoy it hot or cold.

EXPERIENCE

This recipe is so simple and quick to make, and with its light refreshing flavours it will have your taste buds tingling and your mind ready to start mingling. Spinach can be used to help you focus and feel empowered, helping to keep your mind sharp and focussed on the most challenging assessments. Perfect for those days when you need something tasty to accompany a healthy, nourishing meal before you continue working late into the night.

DRINK UP

POWER PUNCH

2 oz Fresh Orange Juice

2 oz Vodka or Orange Vodka

1 Can Red Bull

1/2 drops Bergamot

1-2

Fill a tall glass with ice.

Add the orange juice, vodka and Bergamot and stir well.

Top up the glass with the Red Bull and gently stir to combine.

EXPERIENCE

This energising citrus punch is packed full of vitamin c and is even packed with a punch of its own. You can make an alcohol free version if you need an at work pick me up. This C punch will give you an energetic boost but also leave you feeling empowered and confident, especially if you ' ve had a hard day at work and need to raise your spirits!

BLEND UP

POSITIVE LIFT

Add the oils using the directions on your diffuser.

This uplifting zesty yet spicy blend will send your confidence through the roof! Use when you need to instil confidence and a sense of empowerment. It will improve your mood, increase motivation, and provide a sense of energy and vitality too. Use it at work as it can do wonders in uplifting your mood, which is fantastic for those days you ' re not in the best emotional headspace at work. It’s especially great if you need to hammer out that assignment or project that you ' ve been procrastinating on or feel too mentally blocked to complete.