The New You Mini Experience

Oil NEW YOU MINI EXPERIENCE www.OilMeUpBaby.com

Welcome!

We're super excited to share this Experience Book with you.

If you're new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.OilMeUpBaby.com/Oils where we'll walk you through the basics. If you don’t yet have a dōTERRA account, you can subscribe on the page or book a FREE Consultation!

If you have any questions about this book, essential oils or dōTERRA online business, don't hesitate to contact us!

Have fun!

Michelle & Heather

In this Book...

These are the oils you'll need to have to make all the cards inside this book.

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Oil

You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.

THE EXPERIENCE

About

New Year, New You! A new year often brings new intentions, many of them being health and wellness related. We have put together some oily goodness to help support you with your January New You! These recipes are fun and gentle, as we believe that a detox should be nurturing not torturing!

What's Inside!

Roller Up Banish Those Cravings Blend Up Detox and Uplift Eat Up Bergamot Fig Yoghurt Drink Up Skinny Hurricane Wild Card Detoxifying Foot Soak

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Roller

Method

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

2 DROPS

3 DROPS

2 DROPS

3 DROPS

Banish Those Cravings

Experience Apply this blend to your pulse points, rub on your hands and cup your hands over your nose and mouth, inhale deeply to help banish those crazy cravings.

Reach for the roller bottle before reaching for the chocolate.

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Blend

Method

Add the oils using the directions on your diffuser.

3 DROPS

4 DROPS

3 DROPS

Detox and Uplift

Experience Experience

This spicy, fruity diffuser blend will cleanse and detoxify your home and Giveswhile you that Autumn body uplifting your feelingEveryone when thethat enters mood. nights are will drawing in from your home benefit and the this air isdetox crisp.blend all inhaling year round.

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Eat

Method

1. Add Bergamot to the yogurt and mix thoroughly.

2. Place the granola in the bottom of a bowl and add the yogurt on top.

3. Add the fruit slices on the yogurt and sprinkle the seeds on top.

2 DROPS

1 Cup Natural Yogurt 2-3 Sliced Figs 4 Sliced Strawberries Tablespoon Chia Seeds Tablespoon Pumpkin Seeds ¼ Cup Granola 2 drops Bergamot Oil

This fruity floral combination is a great breakfast or snack to help sustain your energy levels throughout the day with lots of nutrients and very few calories.

Experience

Gives you that Autumn feeling when the nights are drawing in and the air is crisp.

Experience

Serves 1-2

Bergamot Fig Yogurt

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Drink

1 Oz Dark Rum 1 Oz Light Rum 1 Oz Fresh Orange Juice 1 Oz Fresh Pineapple juice ½ Oz Lemon Juice ½ Oz Pomegranate Juice 2 Oz Soda Water 4 drops Wild Orange Oil

Method

1. Add all Ingredients to a shaker and shake gently.

2. Pour into two glasses over ice and add a slice of orange or pineapple for decoration.

10 DROPS 4 DROPS

Serves 2

Skinny Hurricane

Experience

Enjoy this fruity explosion while you boost your immunity with all the vitamin C from this blend of fruits. Who says detoxing has to be alcohol free?

CARD

Wild

Method

1. Mix all the ingredients together well.

2. Store in a glass jar.

Experience

10 DROPS 3 DROPS

1 Cup Epsom Salts 1 ½ Cups Baking Soda 1 ½ cups Sea Salt 15 drops Lavender Oil 15 drops Lemon Oil Optional handful of dried Lavender Buds

3 DROPS

Detoxifying Foot Soak

Fill a basin with warm-hottish water, enough to cover your ankles. Add half a cup of foot soak to the water and stir to dissolve. Enjoy soaking your feet for at least 15 minutes while you breathe and relax to let all your stresses and toxins be drawn out.

Oil DETOX EXPERIENCE www.OilMeUpBaby.com

www.OilMeUpBaby.com/Shop

Get The Full Experience

If you loved this Mini Experience, then we’ve got a treat for you!

This experience has a full range of recipes and blends to support you in achieving anything you set your mind to. They have the added health benefits of essential oils while detoxifying your body, mentally and physically. This is the perfect time to make changes in your life to lead you further towards your goals!

Every experience pack contains a digital flipbook and PDF with 3 roller cards, 6 blend cards, 6 recipe cards and 3 wild cards, giving you plenty to choose from.

PLUS, you get fully editable version to use in your own dōTERRA business!

This is also an interactive experience, where you get a playlist, movie and book recommendation to help enhance the overall experience!

CLICK HERE TO CLAIM 50% OFF!

Oil THANK YOU! www.OilMeUpBaby.com