dōTERRA for Spirituality (Creation Book)

DŌTERRA FOR SPIRITUALITY

CREATION BOOK

A dōTERRA driven recipe book with a twist!

Oil Up

WELCOME

We're super-excited to share this Creation Book with you!

If you ' re new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.OilMeUpBaby.com/oils where we'll walk you through the basics :-)

To buy the oils and recipe books simply visit www.OilMeUpBaby.com/shop or contact us to get started.

If you have any questions about this book, or starting your own online essential oils business, don't hesitate to contact us! Have fun!

ABOUT

Essential oils have long been used for their powerful effects on the mind, body, and spirit. When it comes to spirituality, essential oils can play a profound role in enhancing our connection with our inner selves, promoting mindfulness, and creating a sense of peace and harmony.

We have carefully selected 13 oils to help you explore how each of these essential oils can help with spirituality. Incorporating these essential oils into your spiritual practice can enhance your connection to your inner self and the divine.

Whether used individually or in blends, they can support you in finding balance, tranquillity, and a deeper sense of spirituality. Experiment with different combinations to find what resonates with you on your spiritual journey.

Oil Up

You'll also need a diffuser and fractioned coconut oil + roller bottles for the blends.

These are the oils you'll need to have to make all the cards inside this book.

OIL ME UP BABY ASSOCIATE

Inside...

2 1 3 5 4

ROLLER CARD

Spiritual Release

WILD CARDS

Mindful Mat Spray

Grounding & Detoxifying Foot Soak

EAT CARDS

Greek Chickpea Soup

Chicken Piccata Meatballs

Divine Lavender Gin Lemonade Popsicles

DRINK CARDS

Heart Opening Ceremonial Cacao

Morning Meditation Juice

Magic Bergamot Mojito

Strawberry, Lemon & Mint Sun Tea

BLEND CARDS

Faith in You

Journey to New Dimensions

Soul Connections

Arise With the Elements

Connect With the Universe

WHY WE CHOSE THESE OILS...

MYRRH

Myrrh, with its ancient and sacred aroma, has long been associated with spirituality and healing. It offers profound benefits for spiritual growth and chakra alignment. When it comes to chakras, Myrrh has a particularly potent effect on the Crown and Root Chakras

The Crown Chakra, located at the top of the head, connects us to higher consciousness and the divine realm. Myrrh helps to open and activate the Crown Chakra, facilitating a deeper connection to spiritual wisdom, inner peace, and higher realms of consciousness.

Myrrh also works on the Root Chakra, situated at the base of the spine. This chakra relates to our sense of safety, stability, and connection to the Earth Myrrh helps to ground and balance the Root Chakra, providing a solid foundation for spiritual practices and promoting feelings of security and rootedness.

Using Myrrh during meditation, energy healing, or prayer can create a sacred and tranquil atmosphere. Its scent has a calming effect on the mind, reducing stress and promoting spiritual awareness

Incorporating Myrrh into spiritual rituals or diffusing its essential oil can facilitate spiritual awakening, deepen meditation experiences, and enhance overall spiritual well-being. It supports the alignment of chakras harmonises energy centres, and fosters a connection to the d

LAVENDER

Lavender, with its delicate and soothing fragrance, has long been regarded as a powerful plant with numerous spiritual benefits. Its calming properties make it a popular choice for enhancing spiritual practices and promoting inner peace When it comes to chakras, Lavender is often associated with the Third Eye and Crown Chakras.

The Third Eye Chakra, located between the eyebrows, is connected to intuition, clarity, and spiritual insight Lavender helps to open and activate this chakra, allowing for a deeper connection to one ' s inner wisdom and intuition

It also has a harmonising effect on the Crown Chakra, located at the top of the head This energy centre is associated with higher consciousness and spiritual connectivity. Lavender can help balance and align the Crown Chakra, facilitating a deeper connection to divine wisdom and spiritual growth.

While Lavender is not directly associated with the Heart Chakra, it can indirectly support the heart energy and promote emotional well-being. The Heart Chakra, located at the centre of the chest, is responsible for love, compassion, and emotional healing. Lavender's calming and soothing properties have a positive impact on the emotional state, which can contribute to Heart Chakra balance

Its gentle aroma can help relieve stress, anxiety, and emotional turmoil, fostering a sense of calm and tranquillity By creating a peaceful and harmonious atmosphere, Lavender can aid in releasing emotional blockages and opening the heart to love and compassion. It supports the healing of emotional wounds, promotes forgiveness, and encourages self-love and acceptance.

Using Lavender essential oil or incorporating it into rituals and practices that focus on Heart Chakra healing can enhance the overall experience Lavender can be a valuable tool in supporting energy and fostering emotional healing and balance Incorporating Lavender into spiritual practices can be a powerful way to enhance one ' s connection to higher realms expand consciousness, and cultivate a deeper sense of spi

WHY WE CHOSE THESE OILS...

TEATREE

Tea Tree, also known as Melaleuca, is renowned for its powerful cleansing and purifying properties. While its primary benefits are often associated with physical health, Tea Tree can also have a positive impact on spirituality and the chakras.

Spiritually, Tea Tree is believed to clear stagnant energy and promote balance within the chakras It has a strong, refreshing aroma that can help uplift the mind and create a sense of mental clarity during meditation or spiritual practices.

It is believed to work particularly well with the Throat and Third Eye Chakras. It encourages clear communication, expression, and intuition. By diffusing or applying Tea Tree oil to these areas, individuals may experience a greater sense of connection and alignment with their higher selves.

Tea Tree is also known to have grounding qualities that can help individuals feel more rooted and connected to the Earth This grounding effect can enhance one ' s spiritual journey, enabling them to feel more present, centred, and in tune with their inner selves.

Incorporating Tea Tree into spiritual practices can provide a sense of purification, mental clarity, and energetic balance, helping individuals deepen their connection to their spirituality and the world around them

FRANKINCENSE

Frankincense, derived from the Boswellia tree, has been revered for centuries for its spiritual benefits. In various spiritual practices, it is used to create a serene atmosphere, enhance meditation, and deepen spiritual connections Its aroma is believed to uplift the spirit and promote a sense of calm and inner peace.

When it comes to chakras, Frankincense is particularly associated with the Crown Chakra This energy centre, located at the top of the head, is associated with higher consciousness and spiritual connection Frankincense helps to balance and align the Crown Chakra, allowing for a deeper connection to divine wisdom and enlightenment.

It also influences the Third Eye Chakra. This chakra is associated with intuition, clarity, and spiritual insight Frankincense helps to open and activate this chakra, enhancing one ' s ability to access inner wisdom and intuition

It's important to note that Frankincense is primarily associated with the Crown and Third Eye Chakras rather than the Root Chakra. The Root Chakra, located at the base of the spine, is associated with grounding, stability, and a sense of security While Frankincense may not directly affect the Root Chakra, it indirectly contributes to overall balance and well-being, which can have a positive impact on all chakras including the Root

Through its calming and centring properties, Frankincense can help promote a sense of inner peace and stability By creating a harmonious environment, Frankincense can help individuals feel grounded and connected to the present moment.

By using Frankincense in spiritual practices such as meditation, prayer, or energy healing, individuals can experience profound effects on their spiritual well-being. It can aid in clearing energetic blockages, increasing spiritual awareness, and fostering a deeper connection to the divine. Its aromatic properties, combined with its impact on the chakras, make Frankincense a powerful tool for spiritual growth and transformation

WHY WE CHOSE THESE OILS...

LEMON

Lemon, with its vibrant and refreshing scent, offers numerous spiritual benefits that can enhance one ' s spiritual journey Known for its uplifting and purifying properties, Lemon has been used for centuries to promote clarity, optimism, and spiritual growth.

When it comes to chakras, Lemon is particularly associated with the Solar Plexus Chakra. This chakra, located in the upper abdomen, is associated with personal power, confidence, and willpower. Lemon helps to balance and activate the Solar Plexus Chakra, fostering a sense of empowerment, selfassurance, and motivation

Lemon also influences the Crown Chakra. This chakra, situated at the top of the head, is associated with higher consciousness and spiritual connection. Lemon helps to clear and awaken the Crown Chakra, allowing for a deeper connection to divine wisdom and spiritual enlightenment.

Using Lemon in spiritual practices, such as aromatherapy, meditation, or energy healing, can have transformative effects on one ' s spiritual well-being Its fresh and invigorating aroma can lift the spirit, cleanse the energy field, and promote mental clarity and focus.

Incorporating Lemon into daily rituals by using it aromatically, topically and internally can create an uplifting and spiritually nourishing environment. Its invigorating properties can support spiritual growth, enhance intuition, and promote a sense of divine connection

BALANCE

Balance is a remarkable essential oil blend that promotes a sense of tranquillity, grounding, and emotional balance. This blend consists of Spruce, Ho Wood, Blue Tansy, Frankincense, and Blue Chamomile essential oils, which work synergistically to support spirituality and harmonise the chakras.

Balance has a calming and centring effect on the mind, body, and spirit It helps individuals find their inner peace and connect with their higher selves during meditation or spiritual practices The blend's grounding properties help bring a sense of stability and rootedness, allowing individuals to feel more connected to the present moment and their spiritual journey.

Each ingredient in Balance works on specific chakras to promote balance and alignment. Spruce and Frankincense resonate with the Crown Chakra, encouraging spiritual wisdom and enlightenment. Blue Tansy supports the Throat Chakra, facilitating clear and authentic communication. Blue Chamomile harmonises the Third Eye Chakra, enhancing intuition and inner vision

By incorporating Balance into spiritual practices, individuals can experience a deeper sense of spirituality, emotional balance, and connection to their authentic selves. This blend aids in creating a sacred space for reflection, self-discovery, and spiritual growth.

WHY WE CHOSE THESE OILS...

Bergamot, with its uplifting and citrusy fragrance, offers numerous benefits for spirituality and chakra healing. It is known for its ability to inspire positivity, inner peace, and spiritual growth.

When it comes to chakras, Bergamot has a significant impact on the Solar Plexus Chakra. Located in the upper abdomen, this chakra is associated with personal power, confidence, and self-esteem. Bergamot helps to balance and activate the Solar Plexus Chakra, fostering a sense of empowerment, self-assurance, and spiritual strength.

Bergamot also influences the Heart Chakra Situated at the centre of the chest, this chakra is connected to love, compassion, and emotional wellbeing. Bergamot's uplifting properties can help open and heal the Heart Chakra, promoting love, forgiveness, and a deeper connection to others.

Using Bergamot during meditation, visualisation, or energy healing practices can enhance spiritual awareness and create a sense of inner harmony. Its bright and joyful aroma can uplift the spirit, reduce stress and anxiety, and deepen spiritual practices.

Incorporating Bergamot into daily rituals or diffusing its essential oil can create a peaceful and spiritually uplift emotional healing, enhance self-acce connection to spirituality and inner wis

PEPPERMINT

Peppermint, with its refreshing and invigorating scent, offers several benefits for spirituality and chakra healing. Known for its stimulating properties, Peppermint can enhance focus, clarity, and spiritual awareness.

In terms of chakras, Peppermint has a particularly strong influence on the Third Eye Chakra Located between the eyebrows, this chakra is associated with intuition, inner wisdom, and spiritual insight. Peppermint helps to open and activate the Third Eye Chakra, allowing for a deeper connection to one ' s intuition and higher consciousness.

Peppermint can also stimulate the Throat Chakra. Located in the throat area, this chakra is connected to communication, self-expression, and spiritual truth Peppermint's energising properties can help clear blockages in the Throat Chakra, encouraging authentic expression and the sharing of spiritual ideas Using Peppermint during meditation or energy healing practices can enhance focus and concentration, enabling a deeper connection to spiritual realms.

Its refreshing aroma can uplift the spirit, elevate mood, and promote mental clarity Incorporating Peppermint into spiritual rituals by ingesting, diffusing and using topically can create an invigorating and spiritually awakening environment

It can support the expansion of consciousness, assist in spiritual growth, and facilitate a deeper sense of connection to the spiritual realm and one ' s inner self.

WHY WE CHOSE THESE OILS...

YLANGYLANG

Ylang Ylang, with its exotic and floral scent, holds significant spiritual benefits that can enhance one ' s spiritual journey. Known for its balancing and harmonising properties, Ylang Ylang has been used for centuries to promote relaxation, inner peace, and spiritual growth

When it comes to chakras, Ylang Ylang has a particularly strong influence on the Heart, Root and Crown Chakras The Heart Chakra, located at the centre of the chest, is associated with love, compassion, and emotional healing. Ylang Ylang helps to open and balance the Heart Chakra, promoting self-love, empathy, and harmonious relationships

Ylang Ylang also has an impact on the Crown Chakra, situated at the top of the head This chakra is associated with higher consciousness and spiritual connectivity Ylang Ylang helps to awaken and align the Crown Chakra, facilitating a deeper connection to divine wisdom and spiritual enlightenment

It can help balance and nourish the Root Chakra, by promoting feelings of grounding and stability, Ylang Ylang supports a sense of security and connects one to their primal energy and sense of belonging.

Using Ylang Ylang in spiritual practices, such as meditation, energy healing, or aromatherapy, can create a serene and spiritually uplifting atmosphere. Its calming properties can reduce anxiety, promote emotional healing, and foster a deeper sense of connection to the divine

Incorporating Ylang Ylang into a variet create a sacred and peaceful space It and encourage a sense of divine conn

SANDALWOOD

Sandalwood, with its rich and woody aroma, has been revered for centuries for its spiritual properties. It is often associated with grounding, centring, and deepening one ' s connection to the divine.

When it comes to chakras, Sandalwood primarily affects the Third Eye and Crown Chakras The Third Eye Chakra, located between the eyebrows, is associated with intuition, insight, and spiritual awareness Sandalwood helps to activate and balance this chakra, enhancing one ' s ability to access higher wisdom and inner knowing.

Sandalwood has a profound impact on the Crown Chakra. Located at the top of the head, this energy centre is associated with higher consciousness and spiritual connectivity Sandalwood helps to awaken and align the Crown Chakra, facilitating a deeper connection to divine wisdom and spiritual expansion

Using Sandalwood during meditation, prayer, or spiritual rituals can create a sacred and serene atmosphere, promoting a sense of inner peace and tranquillity. Its grounding properties help to calm the mind, reduce anxiety, and deepen spiritual practices.

Incorporating Sandalwood into spiritual routines can enhance spiritual growth, clarity, and connection Its fragrance can induce a sense of deep relaxation and heightened spiritual awareness, allowing individuals to access higher states of consciousness and experience a profound sense of spirituality.

WHY WE CHOSE THESE OILS...

ALIGN

Align is a specially curated essential oil blend that's part of the Yoga Collection. This unique blend is designed to support individuals in finding their centre and aligning mind, body, and spirit during their yoga or meditation practices.

Align consists of Bergamot, Coriander, Marjoram, Peppermint, Geranium, Basil, Rose, Jasmine, and Frankincense essential oils. Together, these oils create a harmonious blend that promotes a sense of balance, grounding, and connection to the spiritual self.

Bergamot, Coriander, and Marjoram promote emotional balance and relaxation, while Peppermint and Basil invigorate the senses and enhance mental clarity. Geranium, Rose, and Jasmine offer their uplifting and calming properties, supporting emotional well-being and promoting a sense of harmony. Frankincense, known for its powerful spiritual properties, aids in deepening meditation and connecting to higher states of consciousness.

The specific combination of these essential oils in Align supports the balancing and alignment of all seven chakras, from the Root to the Crown. By using Align during yoga or meditation practices, individuals can facilitate a deeper connection to their spiritual selves, enhance focus and presence, and cultivate a state of inner harmony and alignment

ARISE

Arise is part of the Yoga Collection and is a unique blend of essential oils specifically formulated to uplift and inspire the spirit. It consists of Grapefruit, Lemon, Osmanthus, and Siberian Fir essential oils, which work synergistically to create a harmonious blend that promotes a sense of enlightenment and spiritual connection.

The combination of Grapefruit and Lemon in Arise helps to uplift the mood, enhance mental clarity, and awaken the senses These oils stimulate the Solar Plexus and Third Eye Chakras, promoting self-confidence, intuition, and spiritual awareness.

Osmanthus, known for its sweet and comforting fragrance, has been used for centuries in Chinese culture to enhance meditation and spiritual practices It resonates with the Heart and Crown Chakras, promoting emotional balance, compassion, and higher states of consciousness

Siberian Fir, with its fresh and invigorating aroma, connects us with the grounding energy of nature. It supports the Root Chakra, helping to anchor us in the present moment and cultivate a sense of stability and security.

The blend of essential oils in Arise can be used aromatically or topically to enhance spiritual practices, yoga, meditation, or simply to uplift the mood and promote a positive mindset By utilising the power of these oils, we can enhance our connection to the divine, deepen our spiritual journey, and foster a sense of inner peace and enlightenment.

WHY WE CHOSE THESE OILS...

ANCHOR

Anchor is a thoughtfully crafted essential oil blend that's part of the Yoga Collection. This unique blend is designed to provide grounding and support during yoga or meditation practices, allowing individuals to feel rooted and connected to their spiritual essence.

Anchor includes Lavender, Cedarwood, Frankincense, Cinnamon Bark, Sandalwood, Black Pepper, and Patchouli essential oils. These oils work in synergy to create a calming and grounding aroma that helps individuals find their centre and establish a strong foundation within.

Lavender and Cedarwood promote relaxation and a sense of tranquillity, while Frankincense encourages deep spiritual connection and introspection. Cinnamon Bark, Sandalwood, Black Pepper, and Patchouli provide a grounding effect, helping individuals feel rooted, stable, and connected to the present moment.

By incorporating Anchor into yoga or meditation practices, individuals can enhance their spiritual experience and deepen their connection to their higher selves. This blend helps to balance and ground all of the chakras, promoting a sense of overall well-being and alignment. It assists in creating a sacred space for inner exploration, self-reflection, and spiritual growth

ROLLER CARD

E X P E R I E N C E

SPIRITUAL RELEASE

5 7 2

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

This recipe for a “Spiritual Release” blend is perfect for creating a zen and tranquil atmosphere Essential oils have long been used in spiritual practices to promote relaxation, clarity, and a sense of inner peace

The combination of Frankincense, Ylang Ylang, and Myrrh in this blend is carefully selected to enhance the spiritual experience Frankincense is known for its grounding and centring properties, helping to create a sense of tranquillity and connection with the divine Ylang Ylang, on the other hand, promotes relaxation and uplifts the mood, allowing for a more peaceful state of mind Lastly, Myrrh is often used for its purifying and meditative qualities, helping to release negative energies and promote spiritual healing

By using this “Spiritual Release” blend in a roller bottle, you can easily apply it to your wrists, temples, or any other pulse points whenever you seek a moment of zen or want to enhance your spiritual practice The fractionated coconut oil acts as a carrier oil, allowing the essential oils to be safely applied to the skin As you roller the blend onto your skin, take a moment to inhale the calming and soothing aroma Allow yourself to let go of any stress or tension and embrace a state of inner peace and relaxation

This blend can be used during meditation, yoga practice, or simply when you want to create a serene atmosphere that nurtures your spiritual well-being Incorporating this spiritual release blend into your daily routine can help you cultivate a sense of zen, tranquillity, and spiritual connection It can support you in letting go of negative emotions and energies, allowing you to embrace a more balanced and harmonious state of being

WILD CARDS

MINDFUL MAT SPRAY

1 cup filtered Water

¼ cup Witch Hazel

15 drops Lavender

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10 drops Tea Tree Y O U ' L L N E E D M E T H O D

Add all ingredients to a glass spray bottle and shake well to combine. Shake well before each use.

The “Mindful Mat Spray” with is perfect for incorporating mindfulness into your yoga practice. Mindfulness is all about being present in the moment and fully engaging with your surroundings, and this spray can help you create a clean and fresh environment for your practice.

The essential oils in this recipe, Lavender and Tea Tree, not only provide a delightful fragrance but also offer a variety of benefits. Lavender is known for its calming and soothing properties, helping to create a serene and peaceful environment. Tea Tree, on the other hand, has natural antibacterial properties that aid in disinfection.

Using this spray before and after your yoga sessions allows you to mindfully clean and refresh your mat, ensuring a clean and hygienic practice area. The act of spraying the solution and wiping down the mat can become a mindful ritual, giving you the opportunity to focus on the present moment and connect with your practice on a deeper level.

Additionally, the quick evaporation of witch hazel in the spray helps to minimise the drying time compared to washing the mat with soap and water. This makes it a convenient and efficient option for regular cleaning in-between deep washes.

Overall, this yoga mat cleaning spray with essential oils is not only practical but also promotes a sense of mindfulness and intentionality in your yoga practice. It allows you to maintain a clean and fresh mat, ensuring a hygienic and pleasant experience every time you roll it out.

& DETOXIFYING FOOT SOAK

L L N E E D M E T H O D

½ cup Epsom Salts

5L very hot Water

2 tablespoons Bentonite Clay

1 tablespoon Apple Cider Vinegar

4 drops Anchor Y O U

Dissolve the epsom salt in really hot, almost boiling water in a basin, bucket, or foot tub, and set it aside. Mix the bentonite clay and the apple cider vinegar in a glass or plastic bowl (not metal) to create a paste (it should be a yoghurt-like consistency). Add water if needed to make it smooth.

Coat your feet with the mixture, and let sit for 10 minutes or until it dries completely. You will feel a pulsating sensation from the detox working. Add Anchor to the hot water and epsom salt solution, mix it up, then place your feet in the hot water and soak your feet for 15 minutes. The clay will slowly dissolve and fall off. Once the clay has dissolved, take your feet out of the water and pat them dry.

EXPERIENCE

This “Grounding & Detoxifying Foot Soak” incorporates essential oils to enhance the spiritual aspect of the experience. Essential oils have been used for centuries for their therapeutic properties and can be particularly effective in promoting a sense of grounding and balance.

The addition of Anchor helps to stimulate the Root Chakra, which is associated with stability, grounding, and a sense of security. The grounding properties of the oils in the blend, such as Cedarwood, Frankincense, and Vetiver, help to anchor the energy and promote a sense of connection to the Earth.

By incorporating this foot soak into your self-care routine, you can create a sacred space for yourself to deepen your spiritual practice. As you soak your feet in the warm water infused with Epsom salts and Anchor, you can focus on grounding your energy and releasing any negative energy or emotions that may be weighing you down.

The bentonite clay and apple cider vinegar in the recipe further assist in detoxification by drawing out impurities from the body. This not only helps to physically cleanse the feet, but it also symbolises the release of any energetic blockages that may be hindering your spiritual growth.

Overall, this “Grounding & Detoxifying Foot Soak” with essential oils is a wonderful way to nourish your mind, body, and spirit. It provides a holistic experience that promotes relaxation, detoxification, and spiritual balance.

EAT CARDS

GREEK CHICKPEA SOUP

1½ cup Dried Peeled Chickpeas

1 Onion, chopped

1 teaspoon Oregano, dried

⅓ cup Olive Oil

2 Bay Leaves

Salt and freshly ground Pepper, to taste

6 drops Lemon

Sort and rinse chickpeas thoroughly. Leave them overnight in a bowl with plenty of water, ideally 12-14 hours. Strain the chickpeas and rinse well using your hand to remove the skins (if any)

Place them in a pot and bring to boil for 2-3 minutes Strain and rinse well under water. Remove the last remaining skins and clean the pot. In the same cleaned pot over medium-high heat add the chickpeas and water enough to cover them, more or less 1,5 inch (4cm) over the surface Add onion, oregano, bay leaves Bring to a boil and immediately lower the heat. Simmer over medium-low heat until tender. Cooking time depends on the product. Fresh dried chickpeas take more or less 1 hour Add more water if needed

When chickpeas are soft enough add the salt In a food processor add the Lemon, the olive oil, one ladle of cooked chickpeas and blend until smooth. Add some chickpea broth if it is too thick. Pour the mixture slowly in the pot. Stir gently for 2-3 minutes until the soup thickens to your liking Season to taste Let it simmer on very low heat for a few more minutes until the lemon-olive oil-chickpea mixture is incorporated. Remove from heat and serve hot.

If you like to, drizzle some more olive oil and Lemon over your plate.

EXPERIENCE

This enlightening “Greek Chickpea Soup” not only nourishes your body but also supports your spiritual journey towards enlightenment The inclusion of Lemon oil adds an enlightening and uplifting element to this dish

Lemon, which is known for its cleansing and clarifying properties, infuses the soup with a bright and refreshing essence. As you prepare and cook this soup, the aromatic scent of Lemon fills the kitchen, creating a serene and peaceful ambiance that invites clarity and enlightenment.

Each spoonful of this flavourful chickpea soup serves as a reminder of the journey towards spiritual awakening. The combination of onion, oregano, and Lemon creates a harmonious blend of flavours that awaken the senses and heighten your awareness As you savour this nourishing soup, allow it to not only nourish your physical body but also feed your soul. Connect with the essence of enlightenment within you, embracing the divine energy and wisdom that resides deep within.

Whether enjoyed as a comforting meal on its own or accompanied by a drizzle of olive oil and an extra drop of Lemon oil, this “Greek Chickpea Soup” brings clarity and enlightenment to your spiritual path Let it nourish your body, mind, and soul, guiding you towards a state of higher consciousness and awareness

So, embrace the transformative power of this soup infused with Lemon oil. Let its flavours and aromas awaken your spiritual senses, guiding you on your journey towards enlightenment and self-discovery.

CHICKEN PICCATA MEATBALLS

450g ground Chicken

¼ cup grated Parmesan Cheese

⅔ cup bread crumbs

½ teaspoon Salt

4 Cloves Garlic, minced and 3 Cloves Garlic, minced (separated)

2 tablespoon Olive Oil

¼ cup Butter

1 tablespoon Flour

1 cup Chicken Broth

¼ cup Capers and 2 tablespoon

Caper Brine

¼ cup Lemon Juice

8 drops Lemon

In a large bowl, mix together chicken, parmesan, panko, salt, 4 cloves of garlic, and Lemon oil. Using 2 tbsp of meat, roll into balls.

Heat a large frying pan over medium-high heat and add oil.

Once hot, add meatballs, turning every few minutes to ensure even cooking. Cook for 6 minutes and then remove meatballs from the pan.

In the same pan, add butter and 3 cloves of minced garlic. Once melted, whisk in flour. Slowly whisk in chicken broth, then capers, brine, and lemon juice. Simmer sauce for 6-7 minutes, it will thicken as it cooks.

Add meatballs back to pan and cook for another 5-6 minutes. Sauce should have thickened by now. Mix up and spoon sauce all over meatballs.

EXPERIENCE

These “Chicken Piccata Meatballs” are not just a delicious meal, but they also hold a spiritual significance, promoting inner power and strength. The addition of Lemon oil adds an empowering and uplifting element to this recipe.

Lemon, known for its energising and invigorating properties, infuses the meatballs with a burst of freshness and vitality. As you prepare and cook these meatballs, the aroma of lemon fills the air, awakening your senses and nurturing your inner power. Each bite of these flavourful “Chicken Piccata Meatballs” serves as a reminder of your inner strength and resilience.

The combination of flavours creates a harmonious blend that invigorates the taste buds and inspires confidence. As you savour these meatballs, allow them to nourish not only your body but also your spirit. Embrace the power within you, the ability to overcome challenges, and the strength to pursue your dreams and desires.

Whether enjoyed over pasta or rice, these chicken piccata meatballs provide a satisfying and fulfilling meal that fuels your body and supports your spiritual wellbeing As you relish each bite, connect with your inner power, and let it guide you towards your highest potential.

So, embrace the transformative power of these “Chicken Piccata Meatballs” infused with lemon oil Let them awaken your inner strength, ignite your passion, and remind you of the divine energy that resides within you.

DIVINE LAVENDER GIN LEMONADE POPSICLES

Y O U ' L L N E E D

LAVENDER HONEY SIMPLE SYRUP:

1 ¾ cup Filtered Water

⅓ cup Honey

2 drops Lavender

LAVENDER GIN LEMONADE POPSICLES:

4 Lemons, juiced, equivalent to 1/2 cup juice

Lavender Honey Simple Syrup

3–4 oz Botanical Gin

M E T H O D

Lavender Honey Simple Syrup: On medium-high heat, warm the water to almost boiling, but not fully boiling. Remove from heat and stir in the honey until fully dissolved. Stir in the Lavender and allow to cool.

Add the simple syrup to a large glass measuring jug

Add the fresh lemon juice and gin to the lavender honey simple syrup, and stir until well combined.

Add to the mould, divide the lemonade mixture evenly between eight moulds

Put in the freezer and freeze for 4+ hours or overnight

When ready to serve, just peel back the silicone and gently release the popsicles.

These “Divine Lavender Gin

Popsicles” are truly divine, off blend of flavours that not only ta buds, but also elevate the sp Lavender adds a spiritual com delightful treat.

The Lavender Honey Simple Sy two drops of Lavender essent touch of serenity and relaxation

Lavender is known for its calmin is often used in spiritual practic tranquillity and a connection

As you enjoy these popsicles, taste of Lavender will envelop soothing and peaceful experien gin adds a sophisticated twist, overall flavour profile and furth spiritual essence of the

Indulging in these “Divine L Lemonade Popsicles” provides a and inner peace. Whether en shared with loved ones, they ser to take time for oneself, to sav moment, and to embrace the

So, allow yourself to be transpo spiritual harmony and indulge popsicles Let the flavours and a towards a deeper connection w the world around y

DRINK CARDS

HEART OPENING CEREMONIAL CACAO

Y O U ' L L N E E D

2-4 tablespoons of Ceremonial Cacao

2-3 teaspoons Honey

Boiling Water

Slash of Milk, if desired

1 drop Frankincense M E T H O D

Boil the water.

Add the cacao to a special mug and add a splash of boiling water and stir until the cacao is dissolved. Add honey and Frankincense (and milk if desired) stir well.

Fill the rest of the mug with boiling water and stir mindfully and enjoy your ritual.

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“Heart Opening Ceremonial Cacao” combines the power of ceremonial cacao with the uplifting aroma of Frankincense. As you prepare this sacred drink, take a moment to set your intentions for the ceremony, inviting a deep connection to your heart space and a willingness to explore, awaken and heal.

Sip on the “Heart Opening Ceremonial Cacao” slowly, allowing its warmth and nourishment to envelop you. As you drink, invite the cacao and Frankincense to open your heart and release any blockages or emotional burdens held within. Embrace the feelings of joy, release, and connection that arise, knowing that this ceremony is supporting your spiritual growth and healing.

During the ceremony, you can engage in various practices such as guided meditation, journalling, dancing, singing, breath-work, or any other activities that resonate with you. The heart-opening properties of the cacao will amplify the effects of these practices, creating a space for deep introspection, self-discovery, and transformation.

Through the “Heart Opening Ceremonial Cacao” you can experience an awakening and a profound connection to yourself, others, and the universe. It's an opportunity to cultivate self-love, compassion, and forgiveness, allowing your Heart Chakra to expand and radiate love and light. Embrace the transformative power of this sacred drink and the spiritual journey it can take you on.

E X P E R I E N C E

MORNING MEDITATION JUICE

2 drops Lemon Y O U ' L L N E E D M E T H O D

1 cup Orange Juice

¼ cup Beetroot Juice

¼ teaspoon dried Turmeric

¼ teaspoon dried Ginger

Whisk the Lemon, turmeric powder and ginger in with the orange juice. Pour the turmeric orange juice over ice. Slowly pour the beet juice over top to create a layered effect. Serve immediately.

“Morning Meditation Juice” is a nourishing blend designed to enhance spirituality and support meditation practices. This juice combines the vibrant flavours of orange juice, beetroot juice, turmeric, ginger, and a touch of Lemon essential oil to create a rejuvenating and energising beverage

The Lemon adds a bright and uplifting aroma, helping to create a serene and focussed state of mind during meditation. The turmeric and ginger offer antiinflammatory benefits and contribute to the overall health benefits of the juice.

Pour the turmeric-infused orange juice over ice, creating a refreshing base for the drink. Slowly pour the beetroot juice on top to create a layered effect, adding a beautiful visual element to the experience The natural red colour of beetroot juice symbolises grounding and stability, supporting a deeper connection to oneself during meditation.

Savour this “Morning Meditation Juice” immediately after preparation to fully enjoy its fresh and invigorating flavours. As you sip on this nourishing drink, take a moment to quiet your mind, focussing on your breath and connecting with the present moment. Allow the harmonious blend of flavours and the aroma of the Lemon to guide you into a heightened state of spiritual awareness and meditation

This “Morning Meditation Juice” serves as a reminder to start your day with intention, mindfulness, and spiritual connection. Incorporating this energising and spiritually enhancing juice into your morning routine can help set a positive tone for the day ahead, promoting a sense of inner peace and well-being. E X P E R I E N C E

MAGIC BERGAMOT MOJITO

1L Water

300g Golden Caster Sugar

30 fresh Mint Leaves, plus extra for garnish

6 medium Limes, juiced

2 large Lemons, juiced

150ml Golden Rum

Soda Water

1 - 2 drops Bergamot

1.

In a medium saucepan, mix together sugar and 1L of water, bring to the boil and cool down to room temperature.

In a food processor, blend together rum, mint, lime juice, Bergamot and lemon juice. Add sugar syrup and blend until combined. Pour into a plastic container and freeze, stirring with a fork every 30 minutes until frozen.

Scoop the granita into chilled glasses, top up with soda water and garnish with lime, lemon and fresh mint.

2. 3.

The “Magic Bergamot Mojito” is not only a delicious and refreshing drink but also a blend designed to attract good karma and enhance spirituality. This unique twist on a classic mojito incorporates the uplifting and balancing properties of Bergamot. Bergamot is renowned for its ability to promote positive energy, balance emotions, and attract good karma.

After blending the ingredients, pour the mixture into a plastic container and freeze it. As you stir the mixture every 30 minutes, visualise and manifest good karma flowing into your life. This stirring action represents the active participation in shaping your own destiny and attracting positive outcomes through your actions.

Before enjoying this karma-attracting beverage, take a moment to appreciate the fragrant aroma of the bergamot and fresh mint, inviting a sense of tranquillity and spiritual connection. As you sip on this “Magic Bergamot Mojito” allow the taste and aroma to remind you of the importance of positive intentions, actions, and the power of attracting good karma into your life.

This recipe serves as a reminder that you can actively shape your destiny and create a positive spiritual experience through the choices you make. E X P E R I E N C E

STRAWBERRY, LEMON & MINT SUN TEA

2 drops Lemon Y O U ' L L N E E D M E T H O D

6-8 cups Water

4 Tea Bags

2-4 sprigs of Mint with leaves

30 Frozen Strawberries

2 tablespoons of Honey

Add the tea bags and mint to a large glass pitcher and cover with the water. Cover and allow to brew in direct sunlight for 4-5 hours. Remove the teabags and mint, and add the strawberries, honey and Lemon, stir well to fully combine and to squash the strawberries slightly. Fill glasses with ice and add the sun tea, garnish with mint and a strawberry, if desired.

1. 2. 3.

“Strawberry, Lemon & Mint Sun Tea” is a delightful and refreshing blend that not only provides an energy boost, but also promotes a connection with universal energy and spirituality. This recipe combines the flavours of strawberry, lemon, and mint to create a delicious and uplifting beverage.

By allowing the tea to brew in direct sunlight for 4-5 hours, this allows the sun ' s energy to infuse into the mixture. The sunlight serves as a powerful source of universal energy, enhancing the spiritual essence of the tea.

Lemon oil is known for its invigorating properties, promoting a sense of energy and vitality. The combination of strawberry, Lemon, and mint creates a harmonious blend that uplifts the senses and connects you with your inner energy.

To enhance the spiritual experience, enjoy this sun tea under the light of the full moon. This ritual creates a sacred space for reflection, connection, and gratitude. As you sip on this delicious beverage, take a moment to appreciate the energy of the sun, the moon, and the universe, allowing yourself to become more attuned to the universal energy that surrounds you.

This “Strawberry, Lemon & Mint Sun Tea” is not only a delicious treat but also a reminder to embrace the energy around you and to connect with your own spirituality.

E X P E R I E N C E

BLEND CARDS

FAITH IN YOU

Add the oils using the directions on your diffuser.

"Faith in You" is a harmonious combination crafted to inspire a deep sense of faith, upliftment, and compassion This blend is composed of three potent essential oils: Myrrh, Frankincense, and Lemon.

Myrrh is known for its grounding and spiritually uplifting properties It promotes a sense of tranquillity and stillness, fostering a deep connection with one ' s inner self and higher power Myrrh encourages individuals to have faith in themselves and the divine, allowing them to approach life's challenges with strength and resilience

Frankincense has been used for centuries in religious and spiritual practices It carries a powerful energy that uplifts the spirit and enhances spiritual awareness Frankincense encourages individuals to trust in their own abilities, embrace their unique journey, and have faith in the divine guidance that surrounds them

Lemon adds a vibrant and joyful element to the blend Its citrusy aroma brings a sense of lightness, positivity, and optimism Lemon helps to uplift the mood, allowing individuals to approach life with compassion and a renewed sense of faith in themselves and others

Together, these oils create the "Faith in You" blend, which supports a profound experience of upliftment and compassion By incorporating this blend into your daily rituals or moments of meditation, it can help instil a deep sense of faith, selfbelief, and understanding as you navigate through life's journey

This blend serves as a reminder that with faith in yourself and an open heart, you can approach each day with a renewed sense of purpose, compassion, and upliftment

JOURNEY TO NEW DIMENSIONS

Add the oils using the directions on your diffuser.

"Journey to New Dimensions" is a transformative and empowering combination designed to assist individuals with embarking on a journey of personal growth and exploration This blend is a fusion of two powerful essential oils: Arise and Frankincense

Arise represents the courage and motivation needed to step beyond one ' s comfort zone and embrace new possibilities It inspires individuals to rise above limitations, tap into their inner strength, and pursue their dreams Arise encourages personal development and growth paving the way for new dimensions of experience and understanding

Frankincense is renowned for its spiritual properties and connection to higher realms It has been used for centuries in meditation and spiritual practices. Frankincense helps calm the mind, deepen spiritual awareness, and create a sacred space for introspection and self-reflection It supports individuals in accessing new dimensions of consciousness and expanding their spiritual journey

Together, these oils form a synergistic blend that supports individuals in their quest for personal evolution The "Journey to New Dimensions" blend serves as a catalyst for transformation and invites individuals to explore uncharted territories within themselves and in their lives

By incorporating the "Journey to New Dimensions" blend into your meditation practice or daily rituals, you can open yourself up to new experiences expand your awareness and embrace the limitless possibilities that lie ahead This blend encourages you to embark on a journey of self-discovery and growth, leading to new dimensions of understanding and fulfilment

SOUL CONNECTIONS

Add the oils using the directions on your diffuser.

"Soul Connections" is a carefully crafted combination designed to foster a deep sense of connection with one ' s soul and promote peace This blend comprises three powerful essential oils: Myrrh, Sandalwood, and Lavender.

Myrrh has been used for centuries in spiritual practices. It has a warm, earthy aroma that helps create a sacred and introspective atmosphere. Myrrh encourages individuals to go inward, quiet the mind, and establish a deep connection with their inner self and higher consciousness.

Sandalwood essential oil is renowned for its grounding and calming properties. Its sweet, woody scent has a soothing effect on the mind and emotions. Sandalwood helps to restore inner peace, balance, and clarity, facilitating a deeper connection with one ' s soul.

Lavender is well-known for its relaxation and calming effects. Its gentle floral aroma promotes a sense of tranquillity and serenity Lavender helps ease tension and stress, preparing the mind and body for a peaceful evening of self-reflection and inner exploration

Together, these oils create a soulful synergy that encourages a profound connection with one ' s inner being By incorporating the “Soul Connections” blend into your evening routine or meditation practice, you can create a sacred space to unwind, find inner peace, and deepen your connection with your soul This blend allows for a peaceful time of self-discovery and nurtures the connection between mind, body, and soul

ARISE WITH THE ELEMENTS

Add the oils using the directions on your diffuser.

"Arise With the Elements" is a unique combination that encapsulates the energy and essence of the four elements: Earth, Wind, Water, and Fire This blend consists of two powerful essential oils: Arise and Lemon

Arise represents the element of fire, symbolising passion, motivation, and transformation It ignites the inner spark and encourages individuals to embrace their personal power, rise above challenges, and pursue their dreams Arise helps foster a sense of determination and resilience, enabling individuals to overcome obstacles and create positive change in their lives

Lemon represents the element of water, symbolising clarity, freshness, and rejuvenation Its citrusy and vibrant aroma uplifts and energises the spirit, promoting mental clarity, focus, and a sense of renewal Lemon brings a sense of joy and positivity, enhancing the overall experience of the blend

Together, these oils combine the energy of Fire & Water, creating a harmonious blend that awakens the senses, encourages motivation, and promotes a brilliant day The "Arise With the Elements" blend serves as a reminder of the interconnectedness between ourselves and the natural world, inviting us to tap into the elemental energies and find inspiration in their transformative power By incorporating the "Arise With the Elements" blend into your morning routine or daily rituals, you can infuse your day with motivation, clarity, and a sense of positive energy

CONNECT WITH THE UNIVERSE

Add the oils using the directions on your diffuser.

"Connect With the Universe" is a harmonious combination designed to create a sense of calm and facilitate a connection with the vastness of the universe This blend consists of three powerful essential oils: Align, Bergamot, and Peppermint.

Align serves as a guiding force, helping individuals find balance and alignment with their higher selves and the universe as a whole. Its grounding properties promote a sense of peace and stability, allowing individuals to feel connected to their spiritual essence.

Bergamot is known for its uplifting and calming qualities. It helps to soothe the mind, release stress, and create a serene environment. Its citrusy aroma promotes optimism and a sense of universal connection, uplifting the spirit and fostering a sense of unity with the universe.

Peppermint adds a refreshing and invigorating element to the blend. Its cooling properties help clear the mind and enhance mental clarity It awakens the senses, assisting in the process of connecting with the universe and creating a calm and centred state of being

Together, these oils create an aromatic blend that promotes a profound connection with the universe, while simultaneously grounding and calming the mind and body By incorporating the "Connect With the Universe" blend into your daily rituals or meditation practice, you can create a space of tranquillity, allowing for a deep sense of calm, connection, and serenity