YOULIBERATED EXPERIENCE KIT

Welcome Friend!

We're super excited to share this Experience Kit with you.

If you ' re new to the world of essential oils, before you start there are a few things we'd love to share with you on how to use them effectively & safely.

So head over to www.youliberated.com/doterra where we'll walk you through the basics or to support you with the ordering of these amazing oils!

If you have any questions about this Kit, or starting your own online essential oils business, don't hesitate to contact us! Have fun!

About T H E E X P E R I E N C E

Areyoureadytofeelbetter?

This YouLiberated experience kit is a gorgeous range of blends and recipes to help uplift, nurture and support you in opening up to your true self. Sometimes we just need to give ourselves space to delve a bit deeper to work out what’s next for us, and identify the shifts that need to occur to get there. Using these oils can help you open up, focus and see the path ahead, they can help lift negative moods so the best in YOU gets to shine. You deserve a joyful,

fulfilling life, so YouLiberated and doTERRA have joined forces to give you tools, techniques and delicious indulgences to help you along the way.

What's Inside!

Roller Cards

Liberate Your Purpose

Liberate Your Balance

Liberate Your

Blend Cards

YOU Self-Care

Make The Shift

YOU Uplift

YOU Connections

Total Self-Liberation

Friendship

Recipe Cards

Sunshine Pineapple Salsa

Mango Ginger Gin Fizz Dark ' n ' Stormy

Chocolate Avocado Dessert Balancing Banana Bread

Lemongrass, Orange and Hibiscus Tea

Wild Cards

Virtual Hug Heat Pack Linen

Soothe The Soul Lotion

Roller C A R D S

4 3 3

Liberate Your Purpose Exper

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

Have you been feeling adrift or unsure and would love to have more focus and direction in your life? This comforting blend helps to bring forth your inner truth and self expression as you work on harnessing your purpose. Use on pulse points and behind the ears, rub wrists together and inhale deeply making an effort to breathe deeply and intentionally.

3 3 3

Liberate Your Balance Experience

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

Use this blend to help create calm and restore a sense of harmony. It will both uplift and promote relaxation, making it perfect for taking you where you can set aside the stresses and strains of this crazy world to focus on YOU. Use on pulse points and behind the ears, rub wrists together and inhale deeply making an effort to breathe deeply and intentionally.

Liberate Your Success

8 p 6 4 6 2 4

Add oils to a 10ml roller bottle and top up with fractionated coconut oil.

This invigorating blend will support and guide you in freeing yourself. Breathe deeply and focus on believing in yourself as this is a big part in allowing success and achievement to happen. Allow yourself to imagine the feeling of great success while you visualise what you have to manifest to achieve the feeling for real. Use on pulse points and behind the ears, rub wrists together and inhale deeply making an effort to breathe deeply and intentionally.

Blend C A R D S

YOU Self-Care

Oils 6 6 4 2 E x p e r i e n c e

Add

Are you feeling so constantly on the go that you ’ re no longer sure what self care even looks like? This blend will help you to unwind and to give you some of the mental and physical space you ’ ve been craving. This is self care time, just for you.

YOU Make The Shift

Oil 4 2 1 1 Experience

Add the oils using the directions on your diffuser.

Uplift your soul with this energising blend, helping you to direct your energies to where you want to go. Shift your dreams and desires to what really lights you up. Once you find your true path, nothing can stand in your way.

Oils 3 3 2 Experience

Add the oils using the directions on your diffuser.

We can all feel low at times, yet a point comes when a boost is needed to uplift our overall mood. Use this blend to de stress and help combat those darker moods and days. Place your focus on replacing any negative self talk with nourishing, encouraging words to help you break free from a low mood cycle.

YOU Connections

Oils 2 3 3

Add the oils using

on

diffuser.

Find stillness and presence to connect with your innermost thoughts and feelings. This blend encourages you to switch off from the hustle and bustle of daily life. It’s a warm invite to connect deeply with yourself and to become more grounded. It helps you connect more meaningfully, not only with yourself but with those around you.

Total Self-Liberation

Oil 3 2 2 1 1 1

Add the oils using the directions on your diffuser.

Experience

Is it your time for a complete life makeover and to liberate and reveal that wonderful new version of YOU? Use this blend to inspire you to take the actions, choices and decisions that will free you to take the road to a life you love. The oils will help nurture the trust and faith in yourself to go forth confidently.

Oils 4 4 3 3

Add

p ie ce

This warm, uplifting blend is perfect for making friendships; be it with yourself, making new ones or nurturing those long-standing. Have you been your own best friend over the years? Now is the perfect time to love yourself that bit more and be your very best friend in the world. Friendships are crucial to wellbeing, cherish them all, including the one you have with yourself!

C A R D S

Sunshine Pineapple Salsa

Id ngredients

1 cup diced Pineapple

1 cup diced Orange Bell Peppers

(any colour can be used)

1 cup diced Tomatoes

⅓ cup chopped Coriander

¼ cup finely diced Red Onion

4 tablespoons fresh Lime Juice

1 medium diced and deseeded Red Chili Pepper

⅛ teaspoon Salt

1 drop Black Pepper Oil or ¼ teaspoon Black Pepper

Optional 2 drops Lime

Optional 1 drop Cilantro

M e t h o

1. 2. 3.

Add all your diced and chopped ingredients in a bowl and mix gently to combine.

In a glass add your fresh Lime juice, Black Pepper Oil or powdered black pepper, Lime and Cilantro oils if desired and salt and mix well.

Pour the liquid over your chopped ingredients and gently mix to make sure it’s fully combined.

4.

Store in the fridge until ready to serve.

p e r i e n c e

For when you have had a hard day and you don't know if you have any energy to cook a nutritious meal, and you know reaching for a take away will not help your energy levels or your mental state. Try this nourishing and super fast to prepare, colourful salsa with a piece of grilled fish or grilled chicken. This salsa is tropical, sweet, spicy with a little kick, tastes like you are eating a mouthful of sunshine, guaranteed to lift you out of that dark slump and get back your sunny feeling.

Mango Ginger Gin Fizz

Mango Puree

1 Mango peeled and diced

Juice from 1 Lime

1 drop Ginger

1 drop Lime

1.

Cocktail

2 oz Gin

1 oz Mango Puree Soda Water

2.

To make the puree add all ingredients in a blender and blitz it until smooth.

In a cocktail shaker add gin and mango puree, shake until chilled.

3.

Add to a cocktail glass and top up with soda water.

Experience

Who said cocktails have to be loaded with sugars and unhealthy? This Mango Ginger Gin Fizz is packed full of goodness while packing a punch of its own. Ginger has warm and soothing properties that complement the zing of the lime and the natural sweetness of the mango, making this the perfect not so guilty pleasure and an excuse to enjoy more than just the one. Self care in a cocktail glass!

Dark ' n ' Stormy

Ingredients

Syrup

1 cup Coconut Sugar (or sugar)

1 cup Water

A Fresh Lime, squeezed then the lime skin used also

2 Cinnamon Sticks

Fresh Ginger slices ½ 1 inch approximately, pealed, add more to personal taste

4 drops Wild Orange

1 drop Ginger

Cocktail

2 oz Dark Rum

1 oz Syrup

Soda Water

M e t h o d

1. 2. 3. 4. 5. 6. 7. 8.

Add the coconut sugar, water, cinnamon sticks, lime juice and lime skins to a pot and bring to the boil.

Mix until all the sugar is dissolved, add the ginger and allow to simmer for a few more minutes.

Remove the cinnamon and lime skins. Add 4 drops of Wild Orange and 1 drop Ginger and puree in the blender. Sieve the mixture and bottle up the liquid for your cocktails.

Add the rum and syrup to a cocktail shaker and mix well.

Pour in a glass filled with ice. Top up with soda water.

x p e r i e n c e

Has your day, week or month been dark and stormy? If so then this cocktail’s for you. The Wild Orange should help clear the clouds making way for some brighter days to come. Make sure you freeze any leftover syrup ready for next time.

ChocolateAvocadoDessert

Ingredients

2 large Avocados soft and very ripe

⅓ cup of canned Coconut Milk

¼ cup of raw Cacao Powder

Tablespoon Coconut Sugar, add more to taste if required

Pinch of Sea Salt

2 teaspoons Vanilla Extract or 2 drops Madagascar Vanilla Optional 5 drops Wild Orange

1. 2. 3. 4.

Method

Place all the ingredients into a food processor and blend on high until the ingredients have broken down. Give the mixture a good stir and continue until very smooth and creamy. Taste and adjust according to personal preference. You may wish to add more coconut milk if you want the dessert to be a thinner consistency, more coconut sugar if you would like it sweeter or more cacao powder if you want it richer in flavour. Serve immediately or place in the fridge until ready to serve.

ChocolateAvocadoDessert

Experience

This super nutritious dessert is so delicious that no one will ever believe that it's actually healthy. It's rich and decadent, yet packed with feel good nutrients. Satisfy any sweet cravings and feel great all at the same time. This creamy chocolate avocado dessert tastes delicious on its own or even better when topped with fresh strawberries, raspberries, banana slices or coconut flakes. You can make this dessert ahead of time as you can store it in the fridge for up to 2 days. This yummy treat is totally plant based and loaded with mood boosting fats, so you won't feel guilty reaching out for seconds.

Balancing Banana Bread

1.

Id ngredients

4 medium very overripe Bananas, mashed well

4 large Eggs

2 drops Madagascar Vanilla Oil

2 teaspoons Vanilla Extract

¼ cup Coconut Oil melted and cooled to almost room temperature

1 ¾ cups Blanched Almond Flour

½ cup Tapioca Flour

1 teaspoon Bicarbonate Soda

½ teaspoon Baking Powder

1 drop Cinnamon Bark Oil or 1 teaspoon Cinnamon powder

¼ teaspoon Sea Salt

2.

3.

Whisk together all the dry ingredients and set aside. Preheat the oven to 180 degrees celsius and line a medium loaf tin with greaseproof paper

M e t h o

4.

In a large bowl, whisk together the eggs and mashed bananas, then Madagascar Vanilla oil or vanilla extract, coconut oil and Cinnamon Bark oil, if using the oil, until well combined

Slowly stir in the dry ingredients into the wet just until moistened and no visible flour remains. Do not use an electric mixer as over mixing may prevent it from rising properly

5.

Transfer the batter into your prepared loaf tin and bake in the preheated oven for 50 60 minutes until deep golden brown and a toothpick can be inserted into the centre of the loaf and comes out clean

6.

7.

Allow to cool completely in the loaf tin then use the greaseproof paper to help you remove it. Slice, serve and enjoy!

E x p e r i e n c e

Let's face it, who doesn't have several overripe bananas lurking at the bottom of the fruit bowl? How many times do you look at them and think you should do something with them? Now you have the perfect recipe! It only takes 10 minutes to prepare. While it's baking, what better excuse than to make a connection with someone: call an old friend, jump on a Friendship Call or write that email that you ' ve been meaning to send for so long. Enjoy this sweet treat without the burden of all the processed sugar that you know only lowers your mood. Instead take some time out for self care while you enjoy your guilt free sweet treat. Use this yummy banana bread to help you find the balance between nutrition, connections and self care; your mind, body and soul will thank you.

Lemongrass,OrangeandHibiscusTea

1. 2.

Make the hibiscus tea as per the instructions. Add maple syrup and the drops of Wild Orange and Lemongrass. Stir well to combine.

Hibiscus has many health related benefits including improving your mood. Blending it with Lemongrass and Wild Orange it becomes a powerhouse of healthy nutrients, vitamins and minerals. Providing comfort, it can also help decrease insomnia, improve the nervous system and boost the immune system. Arm your entire system while increasing your energy levels with this delicious cuppa. You can also serve it cold as it makes a healthy alternative to sugary drinks and sodas.

Wild C A R D S

Virtual Hug Heat Pack

Enough Rice to fill the bag

Fabric of your choice

25 drops Lavender

25 drops Wild Orange

1.

2. 3

Measure your fabric, 60 cm long by 30 cm wide

Fold in half lengthways and inside out and sew one end at the bottom and the side seem. Leaving only one end open.

Turn the fabric the right way round and fill ¾ full with rice.

Tip the rice out into a large bowl and add your essential oils, mix well and let sit for 24 48 hours

Add the rice back into your fabric and sew the open end closed.

Place the rice pack in a glass baking dish and heat in the oven at 100 degrees celsius for approximately 15 minutes. If you are in a rush you could also heat it in the microwave.

Wrap the warm heat pack over your shoulders and take some deep relaxing breaths.

When you feel the scent is fading open one end and top up the oils and reseal

Expe

cWhen you need a hug and there’s no one around, or you just need some alone time but still need the comfort of a hug, use this virtual hug heat pack to ease your tension and give you support. Heat up the rice pack and drape around your shoulders to feel the warmth and weight of the warm rice while breathing in the soothing scent of these relaxing oils. This is a calming and relaxing blend that's soothing and full of depth.The Wild Orange will help release anxiety and encourage the feelings of joy while the Lavender calms and aids relaxation.

12 drops Lavender

drops Serenity

drops Vetiver

tablespoons Witch Hazel

1. 2. 3.

In a 4 oz glass spray bottle add the Witch Hazel and essential oils. Top up the bottle with distilled water and shake well. Shake well before use.

Linen Spray Experience 1810 2

Breathe in the soothing aroma of this blend and reap the calming and relaxing benefits to help you unwind from the trials and tribulations of your day. Take some time and some deep breaths while reflecting on your day and giving gratitude on all the wonderful things that have happened. This is a great blend to use when journalling or looking at what self-care you would benefit from. Spritz over your bedding and around your room before sleeping to encourage a peaceful night's sleep.

Soothe the Soul Lotion Bar

1 cup Cocoa Butter or Shea Butter

¾ cup Coconut Oil

1 cup Beeswax

20 drops Peppermint

10 drops Lavender

10 drops Frankincense

1.

Place the butter, oil and beeswax in a double boiler, if you don't have one use a glass bowl for the ingredients and place it in a pan of boiling water, to gently melt.

2.

Heat gently, stirring regularly, until the ingredients are melted.

Turn off the heat and leave for 5 minutes to cool.

Stir in the essential oils and pour directly into moulds.

Allow to cool completely before removing from the moulds. You can place them in the fridge to speed up the process.

The finished bars do not HAVE to be stored in the fridge however if you live in a warm country they feel great and cooling on the skin if they are. The choice is yours!

p r 210 0

In this day and age, where we are constantly surrounded by stress and pressure, it's never been more important to look after ourselves and to prioritise our self care The skin is our largest organ and it spends all day being battered by toxins and stress. Use this luxurious solid lotion bar to remind it that you do value yourself and appreciate the job it does for us. The oils used are calming, grounding, soothing and nourishing for the skin and the soul. Treat yourself to a relaxing bath or shower before bed and cover yourself with this lotion bar from head to toe to help you enjoy a well rested sleep. Or, in the morning to ground you and give you the strength to face the day ahead

G I F T B O X

Improving your emotional wellbeing and teaching the art of self-care so you can live a better life.

Hannah MacKinnon