Natural Awakenings Magazine Volusia Flagler Edition February 2023

Mindfulness Tips to Deepen Relationships

Reducing Toxins in the Home

HEART HEALTH

How to Safely Feed

Whole Foods to Pets

Understanding the Heart-Brain Connection

Toning the Vagus Nerve

Natural Awakenings is a network of natural lifestyle magazine publishers empowering local communities with knowledge, resources and connections to lead healthier lives on a healthy planet.

12 LOVE IN THE PRESENT MOMENT Mindfulness for Couples

16 WHOLE FOODS FOR DOGS AND CATS

Human-Grade Meals for Our Furry Best Friends

18 RHYTHMS OF THE HEART

Improving Mood With Vagus Nerve Toning

20 HEART-HEALTHY KIDS

Setting a Course for Cardiovascular Wellness

24 NOURISH THE HEART

Foods That Promote Cardiac Healing

28 BABY STEPS TO LIVING GREENER

Tips for Lowering Toxins in the Home

16

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Hello and welcome to our February edition. We have some big news to share with our readers and advertising partners. A worldwide regenerative whole health company has acquired Natural Awakenings Publishing Corporation. KnoWEwell, P.B.C., purchased the company from our founder Sharon Bruckman. As independent publishers we are excited to see the plans CEO Kimberly Whittle has for Natural Awakenings Magazine. KnoWEwell operates the regenerative whole health hub, a digital ecosystem, community, and marketplace that centralizes global health and well-being, knowledge, resources and connections. Read about this acquisition on page 7.

February is the month we celebrate all things related to love and the heart, and our focus is on heart health and relationships. In addition, we unpack the heart-brain connection and the role our vagus nerve plays in heart rhythm. It’s been a while since we featured this most important part of the parasympathetic nervous system. I received many enthusiastic calls and letters from readers when we last featured the vagus nerve. Be sure to flip to page 18 for this important piece on heart rhythm and vagus nerve toning.

Living in the present moment with mindfulness and achieving deeper intimacy is the focus of our healing ways section this month. Every couple can relate to the relevant techniques to practice mindfulness for deeper and more loving relationships.

Nourishing the heart with foods that promote cardiac healing is on the menu in our conscious eating section, along with delicious recipes. The ratatouille is especially savory for its many fresh herbs. Setting our children on a course for heart health is the focus of our healthy kids section on page 20. Feeding our dogs and cats a healthy, whole food diet with human-grade ingredients is explained in our natural pet section on page 16.

There’s a new dentist in town, and she’s SMART certified to safely remove amalgam fillings. Read about Dr. Tejal Jamidar and Oceanside Dental Daytona on page 5.

Do you or someone you know drive an electric vehicle? You’ll want to check out the feature on solar power and EV owners, by Alexis Joiner of Empower Home Solar. Installing a EV solar charging system instead of relying on grid power that uses fossil fuels enables EV owners to charge from a source of clean, renewable energy, direct from the sun. Empower Home Solar is making this a reality for EV owners throughout northeast Florida. Empower Home Solar is giving away a solar system to one lucky winner. Enter through the QR code in their ad on page 26.

We’re pleased to introduce a new feature called tech wellness. This first installment discusses the preponderance of electromagnetic frequencies, (EMFs) and radiofrequency radiation (RF). Our goal with this new section is to educate readers of the possible negative effects and correlation between these exposures and health conditions, and help to mitigate exposure by identifying causes of EMF and RF in our home, office and even our vehicles. See the article on page 22.

Enjoy your February edition!

Rebecca Young, Publisher

New Daytona Dental Practice Offers Safe Mercury Amalgam Removal

Dr. Tejal Jamidar—the general dentist at the recently opened holistic family dentistry practice Oceanside Dental Daytona—is certified in the safe mercury amalgam removal technique (SMART), which is a set of safety measures to reduce mercury exposure during dental amalgam filling removal.

These safety measures were developed as a result of scientific research collected by the International Academy of Oral Medicine and Toxicology (IAOMT). All dental amalgams, as referred to as silver fillings, contain 50 percent mercury (a neurotoxin), which is constantly released in the form of an invisible vapor. The process of drilling out amalgam fillings releases even higher quantities of mercury vapor and fine particles that can be inhaled and absorbed through the lungs. This is potentially harmful to patients, dentists, other dental workers, and the fetuses of patients and all patient personnel.

Dentists that have obtained SMART Certification from the IAOMT have completed coursework related to mercury and the safe removal of amalgam fillings. The educational

programming includes learning about the application of the rigorous safety measures, including the utilization of specific equipment. Jamidar was born in Daytona Beach and graduated from Spruce Creek High School. She received her bachelor’s in ecology and evolutionary biology in 2014 from Princeton University. She received her doctorate of dental medicine in 2018 from the University of Pennsylvania School of Dental Medicine and completed her general practice residency at Wyckoff Heights Medical Center, in Brooklyn, in 2019. In 2021, she became a fellow of the International Congress of Oral Implantologists. She is currently working on her fellowship with the Academy of General Dentistry. In her spare time, she enjoys running on the beach, surfing, improving her Spanish, volunteering in her community and spending time with her family.

Location: 912 S. Ridgewood Ave., Ste. A. For more information, call 386-317-0000, email OceansideDentalDaytona@gmail.com or visit OceansideDentalDaytona.com. See ad, page 11.

Dr. Tejal Jamidar

Master Gardener Volunteer Training Begins in March Flagler County University of Florida

IFAS Extension will be holding training for new Flagler County Master Gardener Volunteers beginning March 7. Florida Master Gardener volunteers help people find practical gardening and landscape solutions to problems specific to living in Flagler County.

“Master gardener training includes classroom time, field trips and hands-on opportunities. At the end of the class, students will qualify to become Certified Master Gardener volunteers and will have various opportunities to educate community members and work in the demonstration gardens,” says Judy Jean, horticultural extension agent. “I encourage people from all walks of life and areas of the county to consider becoming certified. It is a very rewarding experience.”

The training consists of a series of classes held about twice a week from March 7 to May 18. Topics covered span plant propagation, hydroponics, soil science, fruit crops and many more. Field trips are planned for Washington Oaks Gardens State Park, University of Florida facilities and a sod farm.

Location: Flagler County extension office at 150 Sawgrass Rd., in Bunnell. For more information or to apply, contact Jean at Jean.CJudy@ufl.edu or visit bttr.im/g2mop.

Fermenting 101 Make & Take Class

Natural Concepts Revisited, in Daytona Beach, invites everyone to their Fermenting 101 Make & Take Class on February 25, from 3 until 5 p.m. The focus of this class will be on making kimchi and sauerkraut. Participants will get to take home kimchi and sauerkraut with a quartsize jar and siphon lid for each.

Fermentation is a food preservation technique that provides beneficial probiotics to the gut microbiome. The acids produced during fermentation make food more digestible, nutritious and delicious. The techniques are surprisingly simple and easy to learn.

In addition to locally sourced organic produce, fresh nut milks, local honey and natural grocery items for specialty diets, Natural Concepts Revisited has a café; juice bar; and educational center dedicated to health, wellness and sustainable practices. Organic gardening supplies, including locally made compost and organic fertilizer, are also available.

Cost: $35 (includes all materials); returning attendees receive a 20 percent discount. Location: 142 W. International Speedway Blvd. To reserve a spot, call Jo Anne Staley at 386-341-5068. For more information about Natural Concepts Revisited, visit Facebook. com/NaturalConceptsRevisitedLlc. See ad, page 20.

KnoWEwell and Natural Awakenings Join Families

KnoWEwell, P.B.C., the Regenerative Whole Health benefits and services company, acquired Natural Awakenings Publishing Corporation in December, 2022. “This is a transformational moment for both companies. Readers and consumers looking for trusted knowledge and education related to whole health, sustainable green living and community connections, locally and globally, will surely benefit from this collaboration,” says Kimberly Whittle, CEO of both companies.

Whittle is quick to celebrate the visionary behind Natural Awakenings , which has had an almost 30-year run across American cities, saying, “I am thankful for the tremendous leadership, vision and spirit that Natural Awakenings founder Sharon Bruckman instilled in this great publication—which I have been reading, enjoying and benefitting from for many years—and I look forward to continuing her legacy as part of the KnoWEwell family.”

Natural Awakenings is—and will continue to be—a franchise with scores of publishers in different markets. “As a franchisee, each publisher manages their own magazine, collaborating with local businesses and producing hyperlocal news reporting and feature stories about people and events in their hometowns. Because they’re right there, they are well-equipped to connect readers with the best local resources. Publishers also are able to

offer their readers national articles that are produced by a team of professional journalists. It’s the best of both worlds,” says Whittle.

KnoWEwell operates the Regenerative Whole Health Hub, a digital ecosystem, community and marketplace that centralizes global health and well-being knowledge, resources and connections. With a mission to transform health care, it is connecting the dots between regenerative organic agriculture, lifestyle choices, social issues and environmental solutions to inspire and empower individuals to prevent harm, address the root causes of chronic disease and achieve “WELLthier Living”.

KnoWEwell’s acquisition will have minimal impact on local magazine operations. “Moving forward, we’re looking for ways that the two companies can complement each other and also support our publishers at each location in their quest to offer the best content,” Whittle says. “We’re growing a movement as we share knowledge, celebrate healing success stories, provide access to evidence-based resources and create meaningful connections while helping today’s consumers, whole-health providers, mission-aligned nonprofits, businesses and advertisers thrive. Together, we’re addressing global, local and personal issues—the nexus for consumer consciousness, healing and hope.”

Herbal Toothpaste Deemed Safe and Effective

Toothpaste containing certain plant-derived extracts was found to be effective in the prevention or treatment of gingivitis and early-stage periodontitis, according to a study published in Dentistry Journal The authors noted that people should still get regular, in-depth cleanings and treatments to maintain oral hygiene, and that antibacterial herbal extracts have safer toxicity profiles for human use.

In the double-blind, placebo-controlled trial, patients with a previous diagnosis of gingivitis or initial stages of periodontitis were given an experimental toothpaste or the control toothpaste for a 60-day trial period, during which time they brushed twice daily. The experimental toothpaste contained chemical components and extracts of German chamomile, sage, arnica and echinacea. The control toothpaste contained only chemical active ingredients.

The herbs used in the study showed positive antiinflammatory, antioxidant, antiseptic and antibacterial actions. Patients in the experimental group experienced diminished bleeding of the gums and teeth whitening. The indices of gingivitis, general oral hygiene, plaque, tartar buildup and mild periodontitis decreased in both groups over the trial period. While both toothpastes eliminated several bacterial periodontal pathogens, the experimental one was more efficient against several of them.

Put On a Happy Face

According to a new study led by Stanford University and published in Nature Human Behaviour, positioning our facial muscles into a smile can actually cause us to feel happier. Researchers collected data from 3,878 participants across 19 countries, using three techniques:

n Mimicking facial expressions of actors seen in photos

n Moving the corners of their mouths to their cheeks using only their facial muscles

n Using the “pen-in-mouth” technique, which moves facial muscles in a simulated smile shape

The study found a noticeable increase in feelings of happiness from people that mimicked smiling photographs or pulled their mouth toward their ears.

Zinc for Colds and Flu

A study published in BMJ Open evaluated the use of zinc for the prevention or treatment of acute viral respiratory tract infections (RTI) in adults. As a treatment for colds and flu, zinc reduced symptoms by two days, compared to the placebo. The researchers surmised that of 100 people with upper respiratory infections, 19 of them recovered by day seven as a result of the zinc treatment. Symptom severity appeared to be lower for those treated with zinc—with improvements seen by day three. Those taking zinc experienced an 87 percent lower risk of developing severe symptoms.

In terms of the prevention of colds and flu-like illness, taking zinc was found to have a modest effect compared to the placebo, with one out of 20 infections prevented. Preventive effects were most significant in reducing severe symptoms. Overall, there was evidence suggesting zinc might prevent RTI symptoms and shorten its duration. Researchers were unable to clearly ascertain the efficacy of different dosages and delivery (oral or nasal spray).

Weighted Blanket for Better Sleep

Weighted blankets may be a non-drug option to help ease conditions like insomnia and anxiety by allowing the body to release more melatonin (a hormone that promotes sleep) at bedtime.

In a new study published in the Journal of Sleep Research, researchers from Uppsala University in Sweden measured the amount of melatonin, oxytocin and cortisol in the saliva of subjects after sleeping with either a light blanket or a weighted blanket. They found that using a weighted blanket helped naturally increase production of melatonin by 32 percent. There were no significant changes in the levels of oxytocin, cortisol or sympathetic nervous system activity.

You are what you eat, PLUS how you breathe, sleep, and work. The mouth is to humans what roots are to plants. Is your mouth a health asset, or liability? See an Airway Mouth Doctor: a new breed of family dentists

Dr. Felix Liao gained international acclaim for having identified “Impaired Mouth Syndrome” as the overlooked source of many medical, mood and dental issues, and developing a “Holistic Mouth” intervention framework for correcting the root causes of many conditions that are otherwise very difficult to permanently resolve.

Discover Impaired Mouth Syndrome: Get to know the red flags for yourself and your kids. Practitioners learn how you can empower your patients’ total health. Join free Webinar to learn more. 

“I can’t unsee it [signs of impaired mouth] now. Every time I take a class with Dr. Liao, I leave with at least a dozen new pearls of knowledge. It’s has been life-changing and paradigm-shifting.” – Dr. Teresa Scott, Spring, Texas

Dr. Felix Liao, DDS

Turning Vegetable Waste into Plastic

The World Economic Forum estimates that about 400 million tons of plastic waste are produced globally each year and that 98 percent of single-use plastic products are made from fossil fuels. So, the prospect of replacing the petroleum in plastic with a plant material is exciting news for the planet and humanity.

Toresyoku, a Japanese firm, has developed technology that efficiently removes cellulose (dietary fiber) from plant material for use in plastic production. Using vegetable waste, such as cabbage cores, rice husks, coffee grounds and the leaves and stems of tomatoes and broccoli from local farms, the company extracts the cellulose through hydrolysis (heating under pressure in water) and component decomposition (using enzymes).

Not only does the cellulose reduce the use of petroleum-based materials, but it may also increase the strength of the plastic being made for products such as plastic bottles, appliances and car bumpers. The company expects to start operating their factory soon and be able to process up to a ton of plant waste a day. While other companies have been able to extract cellulose from wood chips, Toresyoku’s technology is more efficient and can be done for a fraction of the cost of competing technologies.

Sharks Win!

In a groundbreaking decision, world governments have awarded increased protections to 54 species of sharks at the 19th Conference of the Parties of the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES). “This decision is the most significant step toward improving global shark management that countries have taken,” says Mark Bond, a biologist at Florida International University and an advocate for the CITES protections. “It will ensure international shark trade is regulated and traceable.”

Sharks and rays, which are fished for their fins and meat, are the second most threatened vertebrate group in the world, with a third of them threatened with extinction. The inclusion of these sharks on the CITES list helps ensure only legal and sustainable trade in fins and meat is taking place. Almost every shipment of shark products will now require a permit to prove that trade meets legal and sustainability requirements. Before the decision, there were few restrictions in place around the globe.

Alarming Decline of the Hawksbill Turtle

Dispersed throughout the tropical and subtropical waters of the Indian, Pacific and Atlantic oceans, the hawksbill sea turtle helps maintain high coral cover on reefs by removing invasive prey. Their ornate, beautifully patterned shells make them a favorite attraction for snorkelers and divers around the world. But those beautiful shells also make them a target for illegal harvesting to be carved into combs, jewelry and other trinkets.

According to the International Union for Conservation of Nature, the population of hawksbill turtles has declined by 84 to 87 percent over the last three generations, and their numbers continue to fall. Illegal poaching is not the only threat facing these turtles. Excessive hunting, loss of coral reef habitats due to warming oceans and acidification, light pollution in nesting areas due to development, marine pollution and fatal run-ins with commercial fishing have contributed to their decline.

Conservation efforts are underway in places like Australia and the Caribbean, including working with commercial fishers to develop sustainable, turtle-friendly fishing methods. Laws are in place in many parts of the world to deter and prosecute the illegal trade of turtle products. Consumers can do their part by learning to identify, avoid and report hawskbill shell products. For tips, check out this video by Travel for Wildlife at Tinyurl. com/HawksbillHelp.

Love in the Present Moment

MINDFULNESS FOR COUPLES

by Marlaina Donato

Jam-packed schedules and answering the demands of everyday life can trip us up and break the spell of even the most solid intimate partnership. With dulled senses, it is easy and all too common to go on autopilot. Like abandoned gardens, heart-unions can become casualties of neglect and the absence of joy.

Mindfulness—awareness and cultivation of the present moment—has been shown to lower blood pressure, reduce anxiety and depression and deepen our appreciation of what we have. Relationships can expand and strengthen when couples practice the art of being in the “now”. A 2021 study involving 1,360 heterosexual couples published in the Journal of Sex & Marital Therapy indicates that gratitude and forgiveness also contribute to satisfaction, both relational and sexual.

Conscious Hearts

“Mindfulness practice comes in many forms: journaling, meditation, mindfulness-based cognitive therapy, tai chi or breathwork, to name just a few. By routinely practicing mindfulness, we are able to deepen our own awareness of what we are feeling and how we want to respond to someone we care about,” explains Moraya Seeger DeGeare, in-house relationship expert for Paired, an app for couples.

Maci Daye, the author of Passion and Presence: A Couple’s Guide to Awakened Intimacy and Mindful Sex says, “Even a few minutes a day of mindfulness practice can rewire the brain, build new habits and help us dis-identify from our limiting beliefs, stories and intense emotions.” This is a critical factor in transcending personal triggers and promoting conflict resolution.

She emphasizes that couples often go into fight-or-flight mode because they feel threatened by their partner’s non-verbal behavior or are triggered by old, painful wounds.

Daye, a licensed professional counselor and certified sex therapist, notes, “Mindful couples are less attached to being ‘right’ and explore their own sensitivities instead of blaming their partners.” Once “awakened intimacy” is put into practice, couples become interested in each other’s perspectives and team up to heal and grow. In addition to formal training, she suggests bringing presence to all aspects of life. “Couples can engage their senses when they hug, touch or hold hands,” Daye explains. “They can pause to look at each other when they say hello and goodbye. They can slow down and taste their food, savoring every bite. These behaviors also make sexual experiences more sensual, intimate and connecting.”

Taking a few moments for eye contact, the brush of a hand or compassionate interaction can strengthen bonds. DeGeare, who is also a couple’s therapist at BFF Therapy, in Beacon, New York, recommends slowing down together to get in sync. “This could be going for a walk, cooking or listening to the same podcast and talking about it later. It helps the body tune into your partner a bit and connect. The time you spend doing this outside of the bedroom will deepen your connection in the bedroom.” She suggests bringing movement like a shared dance or yoga class into the mix to foster connection, as well as setting “dedicated times to check in through the week or month, uninterrupted.”

A Deeper Dive

Daily verbal exchanges beyond the mundane can amplify resonance between two people. “Asking questions is vitally important, as it cultivates curiosity—but not the day-to-day questions, such as, ‘What are you doing today’ or ‘What do you want for dinner?’” says Debbie Lambert, co-author of The Mindful Couple. The Del Mar, California, couples counselor and life coach encourages people to ask, “What scares you today? What is the most important thing that you would like to create today? What was one thing that made you grateful today, and what is one thing that disappointed or frustrated you today? What is one thing I can do for you today? These types of questions scrape the surface of knowing and create intimacy and connection.”

Lambert compares the practice of mindfulness to a beautiful dance—flowing, loving and creative—that can change future generations. “The energy from such a dance extends far beyond the couple,” she says. “It can be felt intimately by anyone in its presence. When parents dance this dance, their children are bathed in a high-vibrating energy. They feel safe and loved. Most importantly, they learn a model for how to be in a loving relationship.”

Marlaina Donato is an author, visionary painter and recording artist. Connect at WildflowerLady.com.

MINDFUL TIPS FOR DEEPER SEXUAL INTIMACY

FROM

DEBBIE LAMBERT

Couples get too familiar with each other over time, and the wonder and curiosity leave the bedroom. To deepen the sexual experience, couples can:

n Shift from knowing to curiosity. Ask yourself, “What does my partner need in this moment?” Be in tune with subtle movements and embrace them in the moment, versus thinking this is what my partner likes.

n They say the eyes are the windows to the soul. Eyegazing in bed is a deeply spiritual activity that allows us to connect beyond our normal experiences with each other.

n Smile, laugh and embrace the moment with some lightness. When we smile and laugh, we are out of our heads and into our hearts. This is where we want to spend more time in general.

FROM MACI DAYE

While most couples think they must do more to experience novelty, the best sex results from simply being there and tuning into bodily sensations. Knowing this relieves couples that are exhausted and pressured by the demands of modern life, which have been exceptional lately. They may avoid sex because they fear they must “go all the way”. However, if we are fully present, we can have magical, erotic experiences that are brief and don’t necessarily involve the genitals.

Whole Foods for Dogs and Cats

HUMAN-GRADE MEALS FOR OUR FURRY BEST FRIENDS

by Ruth Roberts, DVM, CVA, CVH, CVFT, NAN

Balance protein, fat and carbohydrates.

Kelly Swanson, a University of Illinois professor and the author of a 2018 nutrition study published in the Journal of Animal Science, told Science Daily, “A lot of companies test for complete and balanced nutrition but don’t go beyond that.” She further noted that her study evaluated certain diets by looking at additional factors: “Would dogs like them? Were they digestible? Would they increase activity?”

Leveling Up a Pet’s Diet

Because they are unprocessed and unrefined, pet diets made of whole foods contain more intact nutrients and provide more fiber for digestive health, which can help with constipation, diarrhea or both. According to a 2021 study published in the Journal of Animal Science, some types of fresh, “human-grade” food may be simpler for pets to digest than dry, commercial kibble.

As guardians of our beloved pets, choosing the best food for them can be a daunting task, with so many options online and in grocery stores, as well as conflicting advice about what is healthiest. For thousands of years, pets were fed human food scraps, and in the last 50 years, as dogs were elevated from being pets to valued members of the family, handing them treats directly from the dinner table became a common practice.

Nevertheless, commercial pet food has become an enormous industry in a relatively short period of time—it has only been around for just over 150 years, according to the Pet Food Institute. Globally, the pet food market was valued at almost

$95 billion in 2021 and is expected to continue growing, according to Grand View Research. North America dominated the market, accounting for a 49.9 percent share of worldwide revenue that year.

The immense popularity of commercial pet food can be attributed to numerous reasons. Socioeconomic factors make buying processed pet food affordable; nutritional science makes it look sophisticated; veterinarians endorse it and marketing agencies persuade guardians that it is the best option. Many pet guardians may be concerned that table scraps are not as healthy for their pet as kibble. As a result, most dogs and cats consume commercial diets, many of which include byproducts from the human food industry.

A recent study examined the gut microbiome of pet and stray dogs from South Africa, India and Loas and compared their gut microbiomes to those of dogs that lived 1,000 years ago. The researchers found that the varied diet of the stray dogs of Loas had the most robust microbiome and that it was comparable to the diet consumed by ancient dogs. Like in humans, a healthy and balanced gut microbiome is important for digestion and to fight inflammation.

While there are some foods that pets should avoid, such as alcohol, dairy, chocolate and grapes, many types of meat and vegetables that humans eat can be served to their pets. Because wholefood ingredients like chicken, pork, lamb, beef and chicken eggs are readily available at local grocery stores, it’s easy to get started. The key is ensuring that a pet gets a balance of protein, fat and carbohydrates. There are plenty of homemade pet food recipes available online that consider this balance. The needs of a pet will vary based on species, age, weight and overall health, so consulting with a veterinarian is recommended to keep the pet’s health on track.

Tips for Homemade Pet Food Success

n If it is in the budget, choose grass-fed or pasture-raised meats, which have a healthy omega-3 to omega-6 ratio and are anti-inflammatory.

n The diet should include calcium, iron, zinc and other essential nutrients based on species and individual needs. Consult a veterinarian for guidance.

n Although dogs do not require carbohydrates in their diet, they can digest them. Dogs use dietary carbohydrates to maintain and replace glycogen levels.

n Introducing vegetable fiber—kale, collard greens and fruit such as apples—to a dog’s digestive system helps prevent gas pain.

n Obtain ingredients from organic sources whenever possible, because they contain no pesticides or chemicals that could harm a pet’s health.

n Avoid processed foods and artificial ingredients.

n Look for pet foods without preservatives, byproducts, fillers or food dyes.

The Association of American Feed Control Officials (aafco.org/ consumers) offers a wealth of information and guidance regarding commercial pet foods and ingredients. While they do not have a whole foods classification, they do provide information about natural and organic pet foods.

Feeding pets whole food is a great way to help them stay healthy and happy. Make their food at home using fresh ingredients, or look for commercial brands that incorporate whole foods in their products. A pet’s best health starts in the bowl.

Dr. Ruth Roberts is an integrative veterinarian and holistic health coach for pets, as well as the creator of The Original CrockPet Diet. Learn more at DrRuthRoberts.com.

Q&A on the Benefits of a Whole Food Diet

Michael DeNato, owner of New Smyrna Beach-based pet supply store Cap’n Lu’s— which got its name from two dogs he rescued, Capone and Lulu, and only sells natural foods and treats containing no additives, fillers or byproducts—shares information in this interview about feeding pets a whole food diet.

With all the options available, what type of food do you feed your dogs, Capone and Lulu?

About six months ago, we transitioned to a 100 percent raw diet. Both dogs are more fit than ever, and customers are shocked that they’re 11 and 9.

How has the pet food industry responded to the growing trend toward a whole food diet?

There are many more options than just a few years ago, and pet supply stores like Cap’n Lu’s are adding freezers to keep up with demand. Raw comes either frozen or freeze dried. Both are complete diets and contain ingredients such as meat, organs, ground bone, vegetables and other whole foods. The ingredient list is normally short since vitamins and minerals aren’t cooked out during processing.

What trends do you see among customers feeding a whole food diet?

Many start with gently cooked, as they are fearful of raw due to bacteria. This is a valid concern; the foods we buy for ourselves at the grocery store may contain a small amount of bacteria because the food is meant to be cooked. In contrast, there is zero tolerance for salmonella in pet foods. Raw is the best diet for a dog or cat according to most, if not all, pet nutritionists, with “gently cooked” being a close second.

How do you help customers choose?

Cost, convenience and your pet’s individual preference are factors to consider. Customers like the convenience of freeze dried, since it quickly reconstitutes in warm bone broth. Freeze dried is easy and convenient if you’re traveling. For those that prefer frozen, they simply thaw it in the refrigerator overnight. When you consider the long-term benefits and fewer vet visits, the extra cost of raw or gently cooked is worth it. Your pet will likely have the last word because like people, pets have food preferences. Cap’n Lu’s will take back any food your pet refuses to eat, and we’ll be happy to work with you to find something different that they will enjoy.

Cap’n Lu’s is located at 701 E. 3rd Ave., Ste. 1, in New Smyrna Beach. For more information, call 386-957-3032 or visit CapnLus.com. See ad, page 13.

RHYTHMS OF THE HEART IMPROVING MOOD WITH VAGUS NERVE TONING

by Kirby Baldwin

While most people consider the brain to be the power center of the body, the heart is stronger in several ways. In research pioneered by the HeartMath Institute in the 1990s, the heart has been found to be 40 to 60 times stronger than the brain electrically and about 100 times stronger magnetically.

HeartMath studies heart rate variability (HRV), which measures the naturally occurring beat-to-beat changes in heart rate and rhythms, and is a key marker of overall health, resiliency and longevity. HeartMath discovered people could train themselves to improve their HRV and, as a result, their ability to regulate emotions by using breath as a type of biofeedback.

Central to this work is the vagus nerve, a main component of the parasympathetic nervous system that carries signals at an unconscious level between the brain, heart and digestive system. Due to its many functions, particularly controlling mood, researchers have targeted the vagus nerve in treating depression, anxiety and other psychiatric disorders.

According to a 2018 study, “Vagus Nerve as Modulator of the Brain-Gut Axis in Psychiatric and Inflammatory Disorders,” published in Frontiers in Psychiatry, “Treatments that target the vagus nerve increase the vagal tone and inhibit cytokine production. Both are important mechanisms of resiliency. The stimulation of vagal afferent fibers in the gut influences monoaminergic brain systems in the brain stem that play crucial roles in major psychiatric conditions, such as mood and anxiety disorders. Since the vagal tone is correlated with capacity to regulate stress responses and can be influenced by breathing, its increase through meditation and yoga likely contribute to resilience and the mitigation of mood and anxiety symptoms.”

Vagal tone tells us how well the vagus nerve is functioning, and it is measured indirectly by HRV. A toned vagus nerve can help regulate the nervous system and improve digestion, heart health and breathing rate. It can also counter the body’ s “fight”

response and help us relax and bounce back from daily stresses by boosting the “rest-and-digest” response, which also boosts HRV.

Because the vagus nerve is integral to the gut-brain connection, Michael Ruscio, DNM, DC, writes that lifestyle practices that are good for the gut and brain, like diet, exercise and deep breathing, can improve vagal tone. The Cleveland Clinic states that the vagus nerve can be naturally strengthened through meditation, massage, music therapy and cold-water immersion.

Other non-invasive methods of stimulating the vagus nerve include lightly tapping the chest while holding the breath, as well as light-to-moderate massage in areas near the vagus nerve. Because the nerve connects to the throat, gargling with salt water and laughing have also been proposed as potential interventions.

The U.S. Food and Drug Administration has approved electrical vagus nerve stimulation (VNS) for the treatment of

drug-resistant epilepsy and depression, and there are ongoing studies to expand its use for other health conditions and disorders. This is an invasive solution, as the device is surgically implanted under the skin on the chest.

Bruce Cryer, co-founder and former CEO of HeartMath, says, “We could all use a helping hand to get into our happy place” in these uncertain times. The 40-year wellness leader recently turned to Sensate, a new personal device designed to help people improve HRV and derive calming benefits without the need for extensive training in meditation or breathing techniques.

Developed by Stefan Chmelik, a physician, Sensate is a palm-sized device that is simply placed on a person’s chest as it emits stress-relieving sound waves directly to the nervous system using bone conduction. Similar to the comfort a person experiences when a purring cat lies on their chest, Sensate causes the chest to resonate sound, which signals the vagus nerve to relax. When used over time, the device can train (or retrain) the vagus nerve to default to this calming state.

In a 2022 study, adults with and without anxiety and depression disorders used Sensate for an average of three and a half months, five to six days per week. After the test period, more than 70 percent of the participants reported low, mild or normal stress levels. More than 65 percent of the participants with anxiety disorder and over half of those with a depressive disorder reported an improvement in their condition.

Chmelik says, “Stress is a ‘global catastrophe’, and with a chronically stressed public, there is no will or ability to address all the other issues facing us. My goal in developing Sensate was to enable people to self-regulate more efficiently. I want to create a tipping point to create a more conscious world. As more people become aware of their breath and its connection to stress, and take advantage of the powerful tools of meditation, breath and other tools like Sensate, hopefully that tipping point is reached.”

Kirby Baldwin writes and edits for KnoWEwell, the Regenerative Whole Health Hub and the parent company of Natural Awakenings Publishing Corp.

Heart-Healthy Kids

SETTING A COURSE FOR CARDIOVASCULAR WELLNESS

by Ana-Maria Temple, M.D.

When a middle-aged, thin adult comes to the hospital with heart attack symptoms, the doctors will ask about family health history; alcohol, drug and cigarette use; current medications; and cholesterol levels. But because the person is thin, they may not question their diet. In reality, the food choices we’ve made since childhood may determine our likelihood of developing heart disease as adults. Heart-healthy diets for kids can establish a healthful baseline and set them on a path to lifelong wellness and longevity.

Studies have demonstrated that the development of coronary atherosclerosis begins in childhood. These findings have been replicated in studies of children of different ethnic backgrounds across the globe. Characterized by the deposition of fatty material (plaques) on the inner walls of arteries, atherosclerosis contributes to heart disease and heart attacks. The immediate reaction may be to blame genetics for heart disease in young children and assume it is outside of our control, but this assumption would be wrong. Genetics are only a blueprint. What we eat, how we sleep, our stress level and our exposure to environmental toxins determine how our house is built. “Genetics

load the gun, but the environment pulls the trigger,” wrote Judith Stern, professor of nutrition and internal medicine at the University of California, Davis.

According to the Centers for Disease Control and Prevention, epigenetics is the study of how our behaviors and environment can cause changes that affect the way our genes work. Researchers at Duke University Medical Center demonstrated the effects of genetic malleability in a study involving agouti mice that have genetically mutated to produce obese offspring that develop heart disease, diabetes and cancers. The scientists fed two groups of these unhealthy mice different diets. One group ate standard mouse food. The other consumed standard mouse food plus vitamin supplements, including choline, folic acid, B12 and betaine.

The agouti mice mothers that were given a vitamin-supplemented diet produced offspring that were healthy, without evidence of heart disease or other problems, while the mice that ate a regular diet without nutritional supplementation continued to produce terribly unhealthy mice. What humans can surmise from this study is that parents have the power to alter their children’s gene expression and subsequent heart disease risk.

To raise healthy adults, a child’s nutrition is where to start. As Mark Hyman, M.D., an internationally recognized leader in the field of functional medicine, says, “Chronic disease is a foodborne illness,” and one of the biggest dietary culprits is sugar. It leads to the development of plaque in the arteries and wreaks havoc on the health of Americans. In the 1980s, the low-fat craze prompted food companies to remove fat from foods and replace it with sugar to preserve taste. A whopping 240 sugar alternatives followed, including corn syrup, rice syrup and dextrose.

The liver can process only 24 grams of added sugar per day. Any extra sugar gets turned into fat, which contributes to the development of atherosclerotic plaques. In the U.S., adults consume an average of 77 grams of sugar per day, according to the American Heart Association. That’s more than three times the amount the liver can handle.

Parents can begin to shield their children from this dangerous ingredient by steering them away from sugary drinks. We all know that sodas are full of sugar, but even organic juice boxes, sports drinks, flavored waters and coconut waters contain loads of the stuff. Choose water or coconut water without added sugar, and wean kids off of juice by gradually diluting it. Also consider fruit-infused waters or bubbly, carbonated water with a squeeze of fresh lemon juice.

Start reading food labels and encourage kids to become sugar detectives. It is not about categorizing food as evil or bad. It’s about learning together which foods and drinks help their little hearts become stronger and more resilient. When they grow up to be heart-healthy, middle-aged adults, they will be thankful.

Are You Ready for a Career Change?

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community Health and Wellness Professionals for an event celebrating a healthier and happier you! Meet local businesses in: Chiropractic, Acupuncture, Light Connections Therapy, Facial Care, Nutrition, Life Coaching, Mindfulness, Energy Work, Massage Therapy, Yoga, Health Coaching, Mindfulness for Kids, Fitness and Mental Health.

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Event Includes: Raffle | Giveaways | Free Sample Classes Live

Dr. Ana-Maria Temple is an integrative pediatrician and wellness educator in Charlotte, North Carolina. Learn more at DrAnaMaria.com.

Reducing Radiation Risks Ways to Lessen Electromagnetic Exposure

We are tied to our devices, continually connected via phones, tablets and computers, but this convenience comes at a cost. Many people are surprised to learn that our devices are constantly emitting electromagnetic fields (EMFs) and radiofrequency radiation (RF). According to the American Academy of Environmental Medicine, there is strong evidence of a correlation between these exposures and neurological, cardiac and pulmonary disease, as well as reproductive disorders, immune dysfunction, cancer and other health conditions.

Constant Exposure

Our exposure to EMFs has dramatically increased over the past few years, especially in homes containing cordless phones, wireless routers and smart meters. Every electrical device emits an EMF, whether or not it’s turned on. This constant radiation can cause damage to cells, and even comes from appliances such as refrigerators, microwaves, washing machines and baby monitors. The closer a device is to a person, the more potent the charge. “EMFs cause VGCC’s [voltage-gated calcium channels] to swing open and allow excess calcium into the cell. This causes elevated oxidative stress, inflammation and ultimately, if not counteracted, disease,” says Mieke Jacobs, an EMF consultant and founder of Healthy House Chicago.

Jacobs, who does private house inspections in the Midwest, says that the rise of smart appliances and lighting in recent years has increased certain types of EMFs. “Dirty electricity consists of high-frequency voltage transients riding along the 60-Hertz electricity provided by the utility company. Many people are surprised to learn how prevalent it is in seemingly safer sources such as solar panels, compact fluorescent lights, dimmer switches and energy-efficient appliances,” she says.

Concerning Effects

As a certified electromagnetic radiation specialist and founder of EMF Healthy, in Sedona, Arizona, Liz Menkes focuses on the radio frequency EMFs found in wireless devices and systems, alternating current (AC) electric and magnetic sources in wiring and appliances, and dirty electricity, all commonly found in homes. “EMFs have been linked to many symptoms and health conditions, and there is evidence of cancer risk from all four types,” she says. “AC magnetic fields were classified as a possible human carcinogen in 2001 due to evidence of increased risk for childhood leukemia. Radio frequency was classified as a possible human carcinogen in 2011 due to evidence of increased risk for brain tumors. Plus, there are links to many other health conditions such as Alzheimer’s and Parkinson’s.”

Symptoms from EMF exposure can manifest in many ways. “Early warning signs include difficulty sleeping, difficulty concentrating, fatigue, headaches, irritability and anxiety. It is estimated about 30 percent of the population is moderately sensitive to EMFs, but have not connected the dots, since these are common symptoms that can be caused by many things. Other common symptoms can include tinnitus, skin rashes, dizziness, sharp stabbing pains, leg cramps, high blood pressure, nausea and hyperactivity, especially in children,” says Menkes. Less common symptoms include heart arrhythmias, unexplained nightmares and nosebleeds, as well as ADHD and food allergies in kids, adds Jacobs.

Reduce Exposure at Home

Tangible steps can be taken to lessen the risk. “The number one

mistake people make is sleeping with their cell phones near the head of the bed. Leave it turned off in another room and get a battery-operated alarm clock,” says Menkes. “Turn off Wi-Fi at night, since EMF radiation affects melatonin production. If possible, hardwire your laptops, tablets, cell phones and other devices to eliminate Wi-Fi completely in the house. If you must use a cell phone, keep it in airplane mode as much as possible and don’t store it in a pocket or otherwise close to the body.”

More in-depth interventions include electrical rewiring, as well as radio-frequency shielding that blocks EMFs with copper or another absorbent material. “Replacing dimmer switches helps, but not all electricians are aware of EMFs and have different priorities when upgrading a home,” says Jacobs.

The federal government has no restrictions on overall EMF exposure. “The wireless industry and the government agencies that are supposed to regulate this industry want you to believe that the science is settled and wireless exposures are safe. Unfortunately, this message is not reality. EMF damage can manifest in myriad ways that include many conditions and that are occurring in everincreasing amounts,” says Lloyd Burrell, author of EMF Practical Guide and France-based founder of Electrical Sense.

The Building Biology Institute offers classes and resources to help create environments free of EMF hazards. “Any measure to reduce your exposure is worth taking, and will contribute to a healthier and more peaceful home environment,” says Menkes.

Carrie Jackson is a Chicago-based freelance writer and frequent contributor to Natural Awakenings magazine

The right food choices don’t just prevent heart disease and help shrink artery plaque, they also nourish and heal the heart. For a healthy ticker, enjoy these five food groups every day.

Fabulous Fiber

Fiber is the roughage in vegetables, fruits, beans and nuts, and it is loaded with agebusting nutrients. Eating fiber suppresses appetite, promotes weight loss, improves blood sugar and cholesterol levels, decreases inflammation and feeds a healthy gut microbiome.

The challenge is to get more fiber every day. Too often, people consume fiber from processed grains and flour, and the sugar load that comes with grain fiber has many adverse impacts on heart health. The best option is to enjoy daily fiber from the following sources: three cups of colorful vegetables; two pieces of fruit, such as one cup of berries and one apple; two handfuls of nuts and seeds; and one-half to one cup of beans.

Nourish the Heart

FOODS THAT PROMOTE CARDIAC HEALING

by Steven Masley, M.D., FAHA, FACN, CNS

Beneficial Beverages

Start with at least four cups of water per day. It doesn’t matter whether it’s flat or sparkling, so long as it’s pure. Pure water can be purchased or made at home or at work with a reverse osmosis filter system.

Smart Fat

Clinical studies show that enjoying fats from seafood, extra-virgin olive oil and nuts decreases the risk of a heart attack and stroke without causing weight gain. Healthy fats improve cholesterol levels, assist with blood sugar control, are critical for the brain, improve hormone balance and reduce inflammation.

Fats enhance the texture of food, adding that smooth, creamy mouth feel to a meal that makes eating a pleasure. Enjoy healthy fats from avocados, seeds and dark chocolate daily.

Clean (Not Mean) Protein

Raising animals in large-scale conventional operations with cruel living conditions is not just mean, it also produces less nutritious meat that can be loaded with hormones, antibiotics and pesticides. Choose clean protein instead, which does not contain added hormones, pesticides and other toxins. Good sources of protein are organic dairy products and eggs, wild seafood and animal protein that has been grass-fed or organically fed while living on open pasture. Beans are also a great protein-packed choice that improves blood sugar and cholesterol profiles. They are the most powerful anti-aging food ever tested.

Except for people that are caffeine sensitive, one to two servings of caffeinated beverages can be enjoyed daily. In moderation, those tea and coffee pigments are good for us.

Don’t forget a fiber- and protein-rich smoothie to stay satisfied and revved up all morning. A balanced and delicious recipe includes one serving of protein powder, frozen organic cherries or blueberries, almond milk and chia seeds.

Take advantage of the option to enjoy wine with dinner—just be sure to limit wine intake to no more than two servings daily. Avoid any beverage with added sugar or commercial sweeteners. Don’t be fooled into drinking juice; without the fiber, fruit juice is much closer to drinking soda than to eating fruit.

Powerful Probiotics

Not only do probiotics help gut function— a healthy gut microbiome decreases inflammation and supports weight control. The latest research reveals that the microbes in the gut have a dramatic impact on the risk for heart disease, as well. Because healthy microbes feed on fiber, eating fiber is good for the gut microbiome, too.

The right gut microbes offer numerous benefits. They lower harmful cholesterol levels, improve blood sugar levels, lower blood pressure to normal levels, assist with weight loss, decrease inflammation and

decrease production of trimethylamine N-oxide (also known as TMAO), a marker for heart disease. Support the gut microbiome by eating probiotic food sources daily, such as yogurt, kefir, sauerkraut, pickled veggies and miso.

Dr. Steven Masley is a physician, nutritionist, trained chef, clinical professor at the University of South Florida and creator of health programs for public television. He is the author of The 30-Day Heart Tune-Up. Learn more at DrMasley.com.

1 tsp Italian herb seasoning

2 medium garlic cloves, finely chopped

8 large cage-free, organically fed eggs

2 Tbsp organic, whole fat milk (or sour cream)

½ cup organic Comté (or Gruyère) cheese, grated

¼ cup Parmigiano Reggiano cheese, grated

FRITTATA WITH SPINACH, MUSHROOMS AND CHEESE

YIELD: 4 TO 6 SERVINGS

½ pound fresh spinach, washed and drained, stems removed, chopped

2 Tbsp extra-virgin olive oil

½ medium sweet onion, finely chopped

2 cups mushrooms, sliced

½ tsp sea salt

Preheat oven to 375° F. Place spinach in a saucepan with ½ cup of water. Cover with a lid and allow to steam on high heat for 5 minutes. Remove from heat and drain; squeeze out excess water. Set aside.

Heat a sauté pan to medium heat; add olive oil, then onion; stir occasionally. After 1 minute, add mushrooms and continue heating for about 3 to 4 minutes until the onion is translucent and the mushrooms

3 small zucchini, chopped into ½-inch cubes (about 2½ cups)

2 small yellow squash, chopped into ½-inch cubes (about 2 cups)

2 Tbsp white wine

3 medium tomatoes, chopped (about 2½ cups)

4 medium garlic cloves, minced

1 Tbsp chopped fresh parsley

1 tsp fresh rosemary, diced

1 Tbsp fresh basil, chopped

⅛ tsp paprika or cayenne powder (or to taste)

have softened. Add garlic and Italian herbs and heat 1 minute, then remove from heat. In a large bowl, whisk the eggs and milk together. Stir in the Comté or Gruyère cheese, steamed spinach and sautéed onions with mushrooms.

Grease a pie dish with extra virgin olive oil, then pour the egg and vegetable mixture into the pie dish. Sprinkle Parmigiano Reggiano cheese over the top.

Bake for 25 to 30 minutes, or until it has the texture of custard—trembling and barely set. For a golden crust, turn on the broiler for the last couple minutes of baking, but don’t over-bake, or it will get tough. Check it 5 minutes before it’s supposed to be done.

This recipe and photo were excerpted from The Mediterranean Method. ©2019 Steven Masley, M.D. Used with permission of Harmony Books. All rights reserved.

tastes better when served the next day. Steam eggplant on the stove top for 6 minutes or microwave in a glass container for 4 minutes. Cook until tender.

RATATOUILLE

YIELD: 4 SERVINGS

1 medium eggplant (remove ends and any damaged skin), cut into 1-inch cubes

2 Tbsp extra-virgin olive oil

1 medium sweet onion, diced

½ tsp sea salt

¼ tsp ground black pepper

½ tsp oregano, dried

½ tsp fines herbes (or Italian herb seasoning), dried

1 lb firm tofu, cubed, or 15 oz cooked cannellini beans (optional)

Fresh herbs for garnish (parsley, basil, and/ or thyme)

This fragrant side dish from southern France is packed with nutrients. It goes well with chicken or fish, and especially a soufflé. To convert this from a side dish to a complete meal, add 1 pound of cubed tofu or 15 ounces of cooked cannellini beans. Can be served hot or cold and usually

Heat a pan on medium heat and add olive oil; add the onion, salt, black pepper, oregano and fines herbes. Sauté for 2 to 3 minutes or until onions are soft and translucent. Add zucchini, yellow squash, eggplant and wine; stir. Cover and heat for 3 to 4 minutes, until the vegetables soften, stirring occasionally. Add the tomatoes, garlic and fresh herbs; cover, reduce heat to low and simmer for 4 to 10 minutes, until squash softens and the flavors blend.

For a touch of heat, add paprika or cayenne pepper. Garnish with fresh herbs.

CIOPPINO (ITALIAN SEAFOOD STEW)

YIELD: 4 SERVINGS

1 Tbsp extra-virgin olive oil

1 medium onion, chopped

¼ tsp sea salt

1 cup mushrooms, sliced

1 tsp dried Italian herbs (rosemary, thyme, oregano, basil)

¼ tsp ground black pepper

3 large carrots, chopped

1 medium fennel bulb, chopped into ½-inch pieces (or 3 celery stalks)

1 cup red wine

1 medium red bell pepper, chopped

1 cup chopped tomatoes or tomato sauce

2 cups low sodium vegetable or fish broth

1 pound mussels and/or clams in the shell, scrubbed clean

1 pound fresh whitefish, cut into 1-inch pieces (tilapia, cod, snapper, catfish)

½ pound large shrimp, peeled and deveined 8 large sea scallops

½ cup fresh parsley, chopped

Heat a large stew pot over medium-high heat. Add oil, onions, salt, mushrooms, herbs and black pepper; stir for 2 minutes. Add carrots and fennel; cook another 2 minutes. Add wine to deglaze for 30 seconds while stirring. Add bell pepper, tomato sauce and broth; simmer for 15 to 20 minutes.

Meanwhile, unless the seafood is super fresh, soak fish, shrimp and scallops in orange juice or milk for 10 minutes. Rinse and drain when ready to add them to the pot.

Bring another pan with a steamer tray to a boil; add the mussels and/or clams; cook until they open, 5 to 6 minutes. Drain, saving 1 cup of the liquid for later use.

Increase the temperature under the large stew pot to mediumhigh and add the fish, shrimp and scallops. Heat 4 to 5 minutes until shrimp are pink and fish is cooked. Add the drained mussels and clams plus 1 cup of the reserved clam/mussel liquid; simmer another minute.

Ladle stew into bowls and garnish with parsley. This stew is fabulous accompanied with a tossed green salad on the side or as a second course. Be sure to set the table with additional large bowls for discarded shells.

Recipe excerpted from The 30-Day Heart Tune-Up by Steven Masley, M.D. Copyright © 2021 by Steven Masley, M.D. Used with permission of Little, Brown Spark, New York, NY. All rights reserved.

EV Owners and Solar A Match Made in Heaven

EV and Solar Industries Grow Simultaneously, Working Together to Provide True Renewable Energy Independence. Empower Home Solar Is Making It Happen.

by Alexis Joiner

It’s easy to see what a beautiful world we’re living in if we just open our eyes to the powerful changes taking place around us. Anyone with a true love for the environment can see the importance of switching to renewable energy, changing our purchasing habits, and striving for self-sustainability. It’s apparent that within the past few years, renewable energy has been moving its way up on the priority list. We are collectively pursuing the cleanup of our planet and revitalization of our future. Noticeable increases in EV (electric vehicle) production, sales and charging stations, show more and more people buying into cleaner alternatives. As for solar energy, the Florida market is burgeoning, and the unique pairing of EVs and solar make one a super hero of environmental change.

We are currently experiencing the genesis of a global environmental reform, and Empower Home Solar is leading the way. We see proof of this environmental movement in the recent and projected growth rates in EV and solar industries around the world. According to Electrek.co, “The US EV market just breached 6.7 percent in the first half of 2022, up from just 1.8 percent in 2019. And, new data suggests this is just the start as recent U.S. climate initiatives put the U.S. EV market into overdrive.” Expansive EV growth has also continued in other countries, such as Germany, UK and France, with market increases approximating 20 percent since 2019. This is so exciting because as the solar industry grows simultaneously, EVs and solar work together to empower true energy independence and self-sustainability. That’s why at Empower Home Solar, we not only install solar energy systems but we also provide installation for at-home EV chargers.

It’s important to keep in mind that switching to an EV alone doesn’t mean you’re not still contributing to fossil fuel emissions. Something people commonly overlook is that when they buy an EV, yet charge it with energy generated by fossil fuels (grid power), they aren’t really accomplishing the goal they set out for— to stop emitting fossil fuels into the environment. This is why EVs and solar are a match made in heaven. When you switch to an EV and charge it from a source of clean, renewable energy, you are truly accomplishing that goal. The team at Empower Home Solar will install your EV charger in your home, coupled with your own perfectly designed solar energy system, and you’ll have all the clean energy you need.

The Sunshine State is the third largest solar market in the United States, just behind Texas and California, and it’s “the second-largest producer of electricity in the nation, after Texas” (eia.gov). There is so much potential for the majority of Florida’s electricity to be produced by solar energy in decades to come, and Empower Home Solar is leading the way in Florida. According to FortuneBusinessInsights.com, “The global solar power market is expected to grow from $184 billion in 2021 to $293 billion in 2028.” This means we’ll be much closer to clean energy independence and self-sustainability being the new way of life in the coming years, which is a truly beautiful change we get to be a part of.

Empower Home Solar is located at 356 Destination Daytona Ln., in Ormond Beach. Their Florida license solar contractor number is CVC57067. For more information, visit EmpowerSolar.org. See ad, page 26.

BABY STEPS TO LIVING GREENER

TIPS FOR LOWERING TOXINS IN THE HOME

by Tom O'Bryan, DC, CCN, DACBN

Millions of Americans are spending more time in their homes as employers embrace work-at-home arrangements following the pandemic. Many families have redesigned living spaces to accommodate one or more offices, and as they streamline their abodes, it is important to also take care of any potential hazards.

Some dangers around the house are easy to spot, like toys left in a hallway where people might trip or exposed electrical wires that could cause a fire. Other hazards are not as obvious but equally dangerous. Daily exposure to invisible household toxins, for example, can cause serious health consequences.

Almost beyond comprehension, the average person is exposed to 700,000 to 2 million toxins each day, and some of these are

“forever chemicals” that never leave the body or take decades to be expelled. This huge toxic burden can accumulate in the body, strain the immune system and compromise overall health. “The research is very clear—huge, huge, strong correlations between toxin load and most of your autoimmune diseases,” remarks Joseph Pizzorn, ND, author or co-author of six textbooks for doctors and seven consumer books, including, most recently, The Toxin Solution

The good news is that many of these threats can be corrected with a little insight, planning and budgeting. Changes to our everyday choices can go a long way toward keeping our bodies and homes healthy and safe, while also creating a greener and healthier environment.

The Air We Breathe

The air inside our homes can be up to 100 times more polluted than outdoor air, containing pollutants such as mold, smoke, out-gassing chemicals, pollen, pet dander, bacteria and viruses. There are many portable HEPA and carbon air filter options available at different price points that will help remove contaminants. According to a 1989 Clean Air Study by the National Aeronautics and Space Administration, common houseplants can remove organic pollutants from indoor air and, when combined with activated carbon air filters, are more effective. Examples of such plants are the Boston fern, spider plant, variegated snake plant, peace lily, English ivy, cornstalk dracaena and many other inexpensive varietals.

Between the Sheets

Flame-retardant chemicals in our sheets, mattresses, mattress pads and even pajamas out-gas minute amounts that can accumulate in our bodies over time. Because we spend approximately onethird of our lives in bed, it is important to ensure that the sleeping environment is as healthy as possible. Consider switching to organic cotton options for all bedroom items. Pressboard furniture is soaked with formaldehyde; replace it with solid wood pieces to reduce exposure to off-gassing. Turn off Wi-Fi at night to reduce exposure to EMF radiation. These changes can be made gradually, as the budget allows; think of them as an investment that will pay off with improved sleep and wellness

In the Kitchen

For many of us, turning on the faucet for a glass of water can produce a cocktail of toxic chemicals, including lead, arsenic and per- and polyfluoroalkyl substances (PFAS)—also known as the “forever chemicals.” The Environmental Working Group’s Tap Water Database (ewg.org/ tapwater) provides a searchable database of contaminants found in drinking water by zip code.

Investing in a water filtration system is a great way to avoid these chemicals. They, too, are available at different price

points. Whether it’s a countertop unit, a filter mounted on the faucet, an under-sink device or a whole-house system, the best solutions include charcoal granulation, a two-micron filter and reverse osmosis.

Smart swaps in cookware and bakeware are also a must. Begin by replacing nonstick pans with stainless steel, glass or cast-iron options. If replacing them all at once isn’t economically viable, start with the most damaged and scratched pans and continue as finances allow.

Food storage can be another source of toxins. Studies have found that certain chemicals in plastics can leach into our food. Move away from plastic storage containers to glass, and swap plastic wrap for a non-toxic alternative like beeswax wrap or reusable bowl covers.

In the Bathroom

Clean the shower head and install a chlorine shower filter. Gradually begin to replace soap and shampoo with non-toxic products that contain all-natural ingredients; specifically look for ones that are paraben-free, gluten-free and organic.

For other personal products such as perfume, move away from synthetic fragrances, which can contain endocrinedisrupting chemicals, and replace them with all-natural alternatives such as essential oils. Toothpaste should be glutenand fluoride-free. Newer options contain hydroxyapatite—a naturally occurring mineral—which can be an alternative to fluoride and help remineralize teeth. Replacing makeup all at once can be costly, so begin with lipstick and lip balms and look for gluten-free alternatives.

Baby Steps

While it may feel overwhelming to embark upon a green living journey, positive change doesn’t happen all at once. Pick one area and make baby steps. Even small, incremental actions can have a powerful cumulative impact on the mind, body and planet.

Dr. Tom O’Bryan is the founder of theDr.com, author of The Autoimmune Fix and chief health officer for KnoWEwell, the parent company of Natural Awakenings Publishing Corp.

Natural Virus Killer Copper can stop a virus

before it starts

By Doug Cornell

Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.

Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.

Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.

That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.

“The antimicrobial activity of copper is well established.” National Institutes of Health.

Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.

The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.

The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe

with a tip to fit in the bottom of the nostril, where viruses collect.

When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.

“It worked!” he exclaimed.

“The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”

He hasn’t had a cold in 10 years.

Users say:

“It works! I love it!”

“I can’t believe how good my nose feels.”

“Is it supposed to work that fast?”

“One of the best presents ever.”

“Sixteen flights, not a sniffle!”

“Cold sores gone!”

“It saved me last holidays. The kids all got sick, but not me.”

“I am shocked! My sinus cleared, no more headache, no more congestion.”

“Best sleep I’ve had in years!”

After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.

Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.

Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.

Soon people found other things they could use it against.

Colds

Flu

Virus variants

Sinus trouble

Cold sores

Fever blisters

Canker sores

Strep throat

Night stuffiness

Morning congestion

Nasal drip

Infected sores

Infected wounds

Styes

Warts

Ringworm

Other microbial threats

The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.

The EPA says copper works just as well when tarnished.

Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”

CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA35

Go to www.CopperZap.com or call toll-free 1-888-411-6114.

Buy once, use forever.

Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease.

New research: Copper kills viruses in seconds.

SUNDAY, FEBRUARY 5

Fermenting 101 Make & Take Class – 3-5pm. Learn fermenting basics, take home sauerkraut and make kimchi to ferment at home. Kombucha tasting. Cost $30 includes all materials. Natural Concepts Revisited, 142 W. International Speedway Blvd. To reserve a spot, call Jo Anne Staley 386-341-5068. Facebook.com/NaturalConceptsRevisitedllc.

TUESDAY, FEBRUARY 7

Rainbow Tuesday – All Day. Save 20% on regular priced items at Debbie’s Health Foods in Orange City and Port Orange.

THURSDAY, FEBRUARY 16

Creating Change with the tools of Access Consciousness – 2-4pm. Life is full of possibilities. What will you choose? Is there any part of your life, health, relationship, money, career, that you would like to change? The Access consciousness tools are a pragmatic way to choose the life and living you desire. Online Zoom. Call or email Cathleen Connor, Access consciousness Facilitator for details: cathleen@accessconsciousness.com or 971-732-2168.

FRIDAY, FEBRUARY 24-5

Climate Conference – all day. 15th International Conference on Climate Change hosted by The Heartland Institute. 40 presenters and prominent keynote speakers including Patrick Moore, co-founder of Greenpeace. Theme is The True Crisis: Climate Change or Climate Policy? Hilton Lake Buena Vista, in Orlando. For info call 312-377-4000 or visit Heartland.org.

SUNDAY, FEBRUARY 26

Introduction to the Access Consciousness BarsBio-Energetic Bodywork – 2-4pm. Sample of a bio-energetic body process. The Access Bars are 32 points on your head that, when touched, effortlessly, and easily release anything that stops you from joy and ease. Clear limitations, beliefs, and emotions stored in the body. Ocean Marina Dr. in Flagler Beach. Call 971-732-2168 for details and address. www.exuberantlybeing.com

Using light energy through distance healing, your healing process can move forward more smoothly.

“My knee was warm for about 3 full hours after I left. It seemed to heal further after I slept the first couple of nights. While my knee was not healed 100%, it was significantly better and I was able to go on my Montana ski trip the next week.

P.S. Another month after my ski trip my knee has continued to improve.”

Practicing by donation for nearly 10 years. Questions? Call Bill at 770-990-9191 or visit https://www.distancehealer.me

ongoing events

Discovery Yoga (Kripalu Tradition) – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Meditation – 7pm. Edgewater Unity, 1001 S. Ridgewood Ave. in Edgewater. Call 386-481-0890.

wednesday

Book Study – 10am. Edgewater Unity, 1001. S. Ridgewood Ave. in Edgewater. Call 386-481-0890.

sunday

Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. Instructor Micki Higgins. BOGO: new students pay for first class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.

Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890.

Science of Yoga – Discovery – 11am-12:30pm. Connect breath with movement allowing you to be centered in the present moment. Learn more than poses with a deeper study of your body in this class. All levels. BOGO: new students pay for first-class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002.

monday

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825.

Kripalu Yoga – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Stretch & Flex – 10am. Pictona at Holly Hill, 1066 Ridgewood Ave.

LVCY Chair Yoga – 12-1pm. Learn how to make your chair your best friend. BOGO: new students pay for first class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Beginner Line Dancing – 5pm. Pictona at Holly Hill, 1066 Ridgewood Ave. $4.

tuesday

Rainbow Tuesday – All Day. First Tuesday of the month. Save 20% on regular priced items at Debbie’s Health Foods. 3850 S. Nova Rd. in Port Orange and 862 Saxon Blvd. in Orange City.

Discount Crystal Live Facebook Show and Sale – 5pm nightly Wednesday through Sunday. Real time shopping. Follow Big Box of Rocks on Facebook.

thursday

Ormond Beach Farmer’s Market –8am-1pm. Fresh produce, local honey, fine crafts and yummy treats. City Hall Plaza, 22 S. Beach St. Ormond Beach.

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002.

Tai Chi Class – 10:30-11:30am. $10 per class. Ormond Beach Presbyterian Church, 105 Amsden Road in Ormond Beach.

Discount Crystal Live Facebook Show and Sale – 5pm. Real time shopping. Follow Big Box of Rocks on Facebook.

Canal Street Nights – 5-8:30pm. Third Thursday of event month fun filled evening with expanded streetside dining, vendors, kid’s zone and specialty food vendors.

Yoga Inspired Qigong – 6-7:15pm. This practice introduces the layering of specific breathing techniques with asana, body and mind reflection. Weaving Qigong throughout encourages connection to the heart space. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

New Smyrna Meditation And Healing Center

Pranic Healing® is a highly evolved and tested system of energy medicine developed by Grand Master Choa Kok Sui that utilizes life force to balance, harmonize and transform the body’s energy processes. Pranic Healing® is a simple yet powerful & effective system of no-touch energy healing.

Pranic Healing® is a highly evolved and tested system of energy medicine developed by Grand Master Choa Kok Sui that utilizes our natural energy to support the healing of body issues, stress, and to clear the mind.

friday

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.

Kripalu Yoga – 9:30-11am. BOGO: new students pay for first-class; attend your second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

First Friday Garden Walk – 10-11am. Join a ranger for a garden walk and learn the history of Washing Oaks while exploring the formal gardens. Washington Oaks, Palm Coast.

Discount Crystal Live Facebook Show and Sale – 5pm. Real time shopping. Follow Big Box of Rocks on Facebook.

saturday

Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068. NaturalConceptsRevisited.com.

Kripalu – Nidra – 9-10:30am. All levels. BOGO: new students pay for first-class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com.

Flagler Beach Farmers Market – 9-1pm. Featuring prepared foods, produce, handmade products, local art and more. Wickline Park, Flagler Beach.

Art & Artisan Stroll on Canal Street – 9-3pm. First Saturday of the month. Historic Canal St. in New Smyrna Beach.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Gallery Walk – 4-7pm. First Saturday of every month. Stroll down Canal, Douglas and Magnolia and enjoy the beautiful galleries and amazing art community in New Smyrna Beach.

Discount Crystal Live Facebook Show and Sale – 5pm. Real time shopping. Follow Big Box of Rocks on Facebook.

Canal Street Classic Cruise Car Show – 5-8pm. Second Saturday of the month. Historic Canal St. in New Smyrna Beach.

To submit calendar listings, or for more information about submission requirements, please email Publisher@VoFLNatural.com.

community resource guide

ACUPUNCTURE PHYSICIANS

ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP

Kunning Li, DOM, AP

• 2135 S Ridgewood Ave, Daytona Beach 386-760-2112

• 50 Leanni Way, Palm Coast 386-445-0098

AcupuncturePainMgmt.com

Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad, page 10.

ACUPUNCTURE & SKIN CARE CLINIC

Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com

Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad, page 2.

EAST COAST ACUPUNCTURE

Lisa Sweeters, Acupuncture Physician 102 Flagler Plaza Dr., #102, Palm Coast 386-302-5363 • EastCoastAcupunctureFL.com

Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & acute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad, page 11.

RP ACUPUNCTURE

Rosa Panos, DACM, AP, PT AP3945

397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com

Doctorate of Acupuncture and Chinese Medicine, Chinese Herbal Medicine, Licensed Physical Therapist, Oncology Rehabilitations Specialist, Integrative Pain Management, Acupoint injections and Zyto Elite Scanning. Over 30 years of medical experience combining Eastern & Western medicine. Studies include Pacific College, China Medical University, Taiwan. See ad, page 13.

CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR

515 Canal St, New Smyrna Beach 386-402-7825

TheFamilyNutritionStore.com

Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 5.

CBD PRODUCTS

YOUR CBD STORE

• 117 W Howry Ave, DeLand • 386-627-6715

DeLandFL.CBDrx4u.com

• 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271

PalmCoast.CBDrx4u.com

Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad, page 6.

CHIROPRACTIC

BE WELL CHIROPRACTIC

@Healing Zone

515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 5.

COLON HYDROTHERAPY BEACHSIDE COLONICS

Lidia Nash

18 Bovard Ave Ste A, Ormond Beach

Call or text: 386-760-0035

Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

CRYSTAL

KEITH’S BIG BOX OF ROCKS

4601 E. Moody Blvd. Ste. E-4 Bunnell Keithsbigboxofrocks.com

407-212-5013

Crystals for all budgets, $5 and up, specimens, jewelry, cut and polished stones, amethyst, quartz, moldavite, lapis and over 1 million items in stock. Follow us on Facebook, Holiday Lay Away Program. Follow Big Box of Rocks on FB.

DENTIST

HOLISTIC DENTAL HEALTH CARE

George W Edwards, DMD

David W Edwards, DMD

541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com

Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums. See ad, page 19.

ENERGETIC STRESS REDUCTION

ACCESS CONSCIOUSNESS

BIO-ENERGETIC BODYWORK

Cathleen Connor, CFMW, Access Consciousness Facilitator

1011 Ocean Marina Dr, Flagler Beach

971-732-2168 • ExuberantlyBeing.com

Providing one-on-one sessions, free intros/consults, Zoom classes and dynamic group classes with bioenergetic bodywork for the Access Bars and Energetic Facelift. Sessions support the body to let go of limitations, blocks, projections and implants to allow more ease and joy. See ad, page 22.

HEALTH EVALUATIONS

THE PHYSICS OF HEALTH

Trish Watson, CNC

18 Bovard Ave, Ste A, Ormond Beach 303-257-0058

ThePhysicsofHealth.com

Not sure why you’re feeling fatigued? Biofeedback measurements can evaluate vitamins, minerals, heavy metals, allergies, supplement needs, and much more. Start feeling better today. Call for a free phone consultation.

HEALTH FOODS

DEBBIE’S HEALTH FOODS

• 862 Saxon Blvd, Orange City 386-775-7002

• 3850 S Nova Rd, Port Orange 386-763-7046

DebbiesHealthFoods.com

High quality supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years.

FAMILY NUTRITION/HEALING ZONE

515 Canal St, New Smyrna Beach 386-402-7825

TheFamilyNutritionStore.com

Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 5.

HEALTH FOODS FOR LIFE

Bob Lewandowski

122 E Rich Ave, DeLand 386-734-2343

Open Monday-Saturday, 10am-5pm. Bob has been in business more than 39 years with specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins.

HEATH’S NATURAL FOODS

600 E 3rd Ave, New Smyrna Beach 386-423-5126

HeathsNaturalFoods.com

Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.

LOVE WHOLE FOODS

CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236

• 1633 Taylor Rd, Port Orange

386-767-6543

LoveWholeFoods.com

Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11am-5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS

2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

HERBS, TEAS, OILS

SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035

SpiceOfLifeHerbs.net

Open WednesdaysSaturdays, Noon-5pm. Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Face Book. Serving wine, beer, tea and coffee. Shop online www.spiceoflifeherbs.net

INSURANCE

GREAT FLORIDA INSURANCE

Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812

*Each location is independently owned and operated. Say goodbye to high insurance rates. Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

MEDICAL MARIJUANA

WALK-IN MEDICAL MARIJUANA CLINICS

100 S Spring Garden Ave, DeLand

386-232-5599

2575 W US 92, Daytona Beach

386-222-1667

CMMDR.com

Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. See ad, page 19.

PEST CONTROL NATURAL

NATURALLY GREEN PEST SOLUTIONS

PO Box 354591, Palm Coast, FL, 32135 386-237-9663

NaturallyGreenPest.com

Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

PET SUPPLIES

CAP'N LU'S

701 E 3rd Ave, Ste 1, New Smyrna Beach 386-957-3032 • capnlus.com

Free Delivery Beachside NSB

A health food store for pets. Holistic, all-natural food and treats for dogs and cats, flea and tick remedies, feed and water bowls, bags, carriers, lifejackets, grooming supplies and accessories. Shop with confidence that you’re getting the highest quality pet food available. See ad, page 13

SOLAR ENERGY

EMPOWER HOME SOLAR

356 Destination Daytona Ln, Ormond Bch Volusia • 386-327-6937

gosolar@empowersolar.com

Our mission is to make solar energy effortless and affordable. We design energy systems specific to your needs to maximize savings and provide clean electricity for your family. FL Lic. Solar Contractor #CVC57067. See ad, page 26

SOLAR-FIT

1523 Ridgewood Ave, Holly Hill

Volusia • 386-441-2299

Flagler • 386-445-7606

Solar-Fit.com

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

SPA

NATURE IN BEAUTY

An Organic Beauty Boutique & Parlor

314 Canal St, New Smyrna Beach 386-576-6730

NatureInBeautyOrganics.com

Nourishing products for professional hair care, manicures and pedicures, facials, massage, reflexology, makeup, spa packages, Girl’s Night In. See ad, page 8.

SPIRITUAL CENTERS

EDGEWATER UNITY

Rev Nancy Saputro

1001 S Ridgewood Ave, Edgewater 386-481-0890

Facebook.com/EdgewaterUnity

Sunday service is at 11am, followed by fellowship. Meditation Tuesday at 7pm. Wednesday book study at 10. Offering spiritual counseling, weddings, christenings, memorial services, home blessings, home and hospital visitations. See ad, page 22.

STRUCTURAL INTEGRATION

LAUREE MORETTO

Soft Tissue Specialist

321-271-1678

Flagler & Daytona Bch

LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 20+ years experience. MA20965.

THERMOGRAPHY

FLORIDA MEDICAL THERMOGRAPHY

June Drennon, CCT 2008 • JuneDrennon@ FloridaMedicalThermography.com

727-729-2711

FloridaMedicalThermography.com

Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.

VETERINARY SERVICES

GENTLE PET PASSINGS

Dr Gayle Burrell

Volusia / Flagler

386-279-8525 • GentlePetPassings.com

Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad, page 10.

WELLNESS

AMETHYST WELLNESS

Amy Coopersmith, ARNP

50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com

Preventative healthcare, medically supervised weight loss, IV nutrition, hormone optimization, body contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 7

YOGA

PADMA YOGA

Micki Higgins, E-RYT 500 YACEP

5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com

Cell: 904-377-4217. Fully open with day & evening classes. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 21

~Paul Hawken

IT’S BACK: Make plans NOW to join The Heartland Institute at the 15th edition of the most-important and informative conference on climate science and energy policy in the world.

Held at the Hilton Lake Buena Vista in Orlando, Florida -- a location we picked to honor Florida’s status as by-design ‘free state’ -- this conference will once again bring together the world’s best experts to analyze the latest climate science and the wrong-headed energy and policy solutions the world’s governments are determined to impose on us all. Attend this conference to learn the truth, and inspire your own passion to spread that truth around the globe.

Rep. Lauren Boebert Sen. Ron Johnson