April 2021 Natural Awakenings Volusia Flagler Edition by Daytona, Volusia and Flagler Natural Awakenings Magazine

E R F

HEALTHY

LIVING

HEALTHY

PLANET

SIMPLE WAYS TO

DETOX YOUR BODY

MAKE YOUR HOME A NURTURING HAVEN Natural Remedies for ALLERGIES NATURE TO THE RESCUE Kids Come Alive Outdoors April 2021 | Volusia / Flagler Edition | VoFLNatural.com

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Contents 12 HEALTHY HOME

How to Detoxify a Living Space

14 SPRING CLEANING THE BODY

Simple Ways to Detox Naturally

16 CREATE A

NURTURING NEST

18 ECO-ATHLETES

Working Out with the Planet in Mind

20 NATURE TO THE RESCUE

Kids Come Alive Outdoors

22 SHERYL DEVORE

on Appreciating Nature and Wildlife

24 BREATHE EASY

Natural Remedies for Allergy Woes

26 FEATHERED FRIENDS

The Pros and Cons of Keeping Birds as Pets

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise in Natural Awakenings, please call 386-736-3838 or email Ads@VoFLNatural.com. CALENDAR SUBMISSIONS Email calendar events to: Calendar@VoFLNatural.com. REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corporation is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. VOFLNATURAL.COM

DEPARTMENTS 5 health briefs 8 global briefs 11 community spotlight 12 green living 14 conscious eating 16 inspiration

17 florida & fauna 18 fit body 20 healthy kids 22 wise words 24 healing ways 26 natural pet 28 calendar 33 resource guide

April 2021

HEALTHY LIVING HEALTHY PLANET

VOLUSIA FLAGLER EDITION Publisher Rebecca Young Publisher@VoFLNatural.com

Writer Erin Floresca

Editor Sara Gurgen Calendar Editor Sara Peterson

Design & Production Melanie Rankin Graphic Design Josh Halay

P.O. Box 731466 Ormond Beach, FL 32173 Office: 386-736-3838 Publisher@VoFLNatural.com Facebook.com/NaturalAwakenings VolusiaFlagler

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Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved. Although so me par ts of this public ation may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

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letter from publisher

Welcome to our April edition, focusing on cleansing

body, mind and spirit and creating a nurturing and safe home environment. As we move further into this year with a pandemic still affecting us, shaking off sluggish energy and jump-starting body and mind is top priority for many. Spring detox and cleansing is explained in easy steps in our conscious eating section. You’ll love the sweet mango smoothie and vegetable soup recipes. Make plans to visit The Healing Zone for their cleansing juice of the month. Detoxifying your living space is easily accomplished with the simple steps in our green living section. From drinking water to indoor air, a healthy home is within reach. Amish Home Furnishings is our spotlight this month. Learn how wood finishes can affect indoor air quality. One of Florida’s smallest backyard birds is the ruby-throated hummingbird. Learn the plants that attract these tiny fliers. Author Katie Tripp offers an extensive list of native flowers for hummingbirds in the Florida & fauna section. Native milkweeds attract and nourish hummingbirds as well as monarch, queen and soldier butterflies. Tripp explains how planting a garden with a particular animal visitor in mind is rewarding when that species makes its appearance. Scientists who study human senses believe we may have as many as 30 senses. Sedentary, indoor lifestyles with hours of screen time block out many of the human senses, including some we don’t even know we possess. Spending family time in the woods with unstructured activity is a great way to wake up your senses. As more parents are home schooling, they’re finding nature is a wonderful teacher. Children and adults alike benefit from the sensory stimulation and effects of grounding that can only be found outdoors. Increase your outdoor time while temperatures are still moderate. Spring in Florida is the shortest season. We hope you enjoy this April edition, and find fun things to do in our calendar.

Rebecca Young, Publisher

Spring has returned. The earth is like a child that knows poems. ~Rainer Maria Rilke

health briefs

Optimize Wellness with Enzymes and Probiotics

Dynamic Enzymes/AST Enzymes, a leader in gut health, optimal digestion and total body wellness, is a research-driven enzymes and probiotics manufacturer bringing science-backed, expertly formulated natural supplements to consumers. “We want you to eat the foods you love and experience total gut and body wellness,” assures Jeff Owen, Dynamic Enzymes/AST Enzymes U.S. East Coast Retail Sales Director. According to Owen, enzymes and probiotics go hand-in-hand in promoting optimal health. “When we are stressed, ill or out of balance, our body can’t produce enough of the enzymes and probiotics we need,” he explains. “Taking enzymes and/or probiotic supplements promotes digestive, gut, cardiovascular, respiratory and joint health.” So, what exactly are enzymes and probiotics and why are they beneficial? “Enzymes are essential catalysts for biochemical reactions in the body. They play a key role in everything from how we breathe to how our heart pumps to how we digest food,” says Owen. “Probiotics are beneficial bacteria essential to the optimum functioning of our gut, which affects the brain, our digestion and the immune system.” Owen guarantees that all Dynamic Enzymes/AST Enzymes products are made in GMP-certified facilities and undergo rigorous quality testing at every step of the process. “Our products are free of wheat, eggs, milk, soy, pesticides, chemicals, preservatives, animal derivatives, yeast, fish or shellfish, peanuts and tree nuts,” he says. “We carry non-GMO kosher and halal-certified ingredients suitable for vegetarians and vegans.” Dynamic Enzymes/AST Enzymes products are available at Debbie’s Health Foods in Port Orange and Orange City. For more information, including store locations and hours, call 386-763-7046, 386-775-7002, email info@debbieshealthfoods.com or visit DebbiesHealthFoods.com. See ad, page 2.

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Hypertension is a global disease that particularly affects people in low-income communities, but a new study by the UK University of Nottingham suggests that beetroot juice may be a practical solution for people with high blood pressure that have little access to diagnostic help or money for medication. Researchers divided 47 people between 50 and 70 years of age in Tanzania into three groups. For 60 days, one group drank nitrate-rich beetroot juice and folic acid; another was given nitrate-rich beetroot juice and a placebo; and the third drank nitratedepleted beetroot juice. The researchers found that systolic blood pressure dropped by 10.8 millimeters (mm) Hg (mercury) in the nitrate-rich plus folic acid group and 6.1 mm Hg in the nitrate-rich and placebo group. Studies have shown that the high level of nitrates in beets is converted by the digestive system into nitric oxide, which relaxes and widens blood vessels.

Iranian researchers tested 90 patients undergoing elective heart angioplasty, giving one group 500 milligrams (mg) curcumin, the second group 80 mg nanocurcumin, and the third a placebo. After eight weeks, both types of curcumin significantly improved cholesterol, triglyceride and LDL-C levels. They also boosted antioxidant levels, superoxide dismutase and glutathione, and reduced C-reactive protein levels, indicating less inflammation. The nano-curcumin, however, produced even better results in five of those indexes, leading the authors to conclude that the effects of curcumin on the nano formula may be more conducive for cardiac patients due to its high bioavailability. Nano-curcumin is made through a process that encapsulates the herb, allowing it to be metabolized better.

What Makes Solgar Menopause Relief Different? The team at Solgar, the vitamin company that strives to be the Gold Standard in Vitamins, knows that transitioning through menopause can significantly impact a woman’s life. It is estimated that up to 85 percent of women experience adverse menopausal symptoms which can last for up to one-third of their lifetime.* Solgar Menopause Relief was created with this knowledge in mind. The formula, containing a combination of clinically studied ERr-731© Siberian Rhubarb and affron© Saffron, provides effective relief for a full range of menopausal symptoms.** ERr-731© Siberian Rhubarb is wild grown and hand-picked before flowering. This root extract—unexposed to pesticides, herbicides or fungicides—is standardized to both rhaptonticin and desoxyrhaptonticin. Grown in the fertile La Macha plateau in central Spain, affron© Saffron is derived from the crimson stigmas of the Crocus sativus flower. This helps ensure quality and purity through 100 percent DNA genetic certification. Extracted using water so there are no solvents or alcohol used during manufacturing, affron© is a saffron extract standardized to lepticrosalides, a complex of bioactive compounds—namely crocin, picrocrocin and safranal—that are responsible for the ingredient’s benefits. For over 70 years Solgar’s company mission has been to create top quality nutritional supplements in small batches, made possible through vigorous research, using only the finest raw materials. Debbie’s Health Foods in Port Orange and Orange City are offering a discount on Solgar Menopause Relief during the month of April. For more information, including store locations and hours, call 386-763-7046, 386-775-7002, email info@debbies healthfoods.com or visit DebbiesHealthFoods.com. See ad, back cover. * Source: Woods NF, et al. Am J Med. 2005. **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. ERr 731® is a registered trademark of Health Research Services GMBH. affron® is a trademark owned by Pharmactive Biotech Products, SL. 6

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Drink Beet Juice to Lower Blood Pressure

Consider Curcumin and Nano-Curcumin for Heart Health

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health briefs

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B12 and Prenatal Supplements Gain Official Nod In updated 2020-2025 dietary guidelines, the U.S. Department of Agriculture and the U.S. Department of Health and Human Services have endorsed the specific use of certain supplements, noting that under-consumption of some nutrients among Americans is linked to health concerns. The guidelines advise that infants being fed breast milk exclusively or partially should be given a vitamin D supplement of 400 IU per day beginning soon after birth and perhaps continuing for more than a year. Women that are pregnant or planning to become pregnant should take a daily prenatal vitamin and mineral supplement. Pregnant or lactating women that follow a vegetarian or vegan diet are advised to talk to their healthcare provider about supplementation to ensure that they get adequate amounts of iron, vitamin B12, choline, zinc, iodine and omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The guidelines also state that some older adults may require vitamin B12 supplements, noting concerns over the amount of the vitamin absorbed from food.

Make Lifestyle Changes to Ease Reflux The heartburn symptoms of gastroesophageal reflux (GERD) affect about one-third of Americans, many turning to medications. Based on evidence from 116,000 women in a long-running Nurses’ Health Study, Harvard University researchers have found that GERD symptoms can be reduced by up to 37 percent by adopting five lifestyle strategies: 30 minutes of moderate to heavy exercise per day; not smoking; maintaining a normal weight; limiting acidic beverages like coffee and tea to two cups per day; and following a “prudent diet” with an emphasis on fruits, vegetables, whole grains, low-fat dairy, fish and poultry. The more faithfully the guidelines were followed, the lower the risk of symptoms. Benefits were also realized for women using treatments like proton pump inhibitors and H2 receptor antagonists. According to senior author Andrew T. Chan, M.D., MPH, this study was among the first to link physical activity to the control of GERD. He notes, “Being physically active may help with the clearance of stomach acid which causes heartburn symptoms.”

April 2021

global briefs

Silver Lining Discarded Safety Gear Used to Build Highways

Wilderness Woes

National Wildlife Refuges are Overwhelmed and Understaffed

dulcey ima/Unsplash.com

President Theodore Roosevelt designated Florida’s Pelican Island as the first unit of what would become the National Wildlife Refuge System in 1903 to shield brown pelicans from hunters. Now, the world’s largest set of 568 refuges, encompassing 95 million acres dedicated to preserving wildlife, is under pressure from increasing numbers of visitors, maintenance needs and chronic underfunding. The system has lost more than 700 staff positions since 2011, despite growing by 15 refuges. Managers of the system under the authority of the U.S. Fish and Wildlife Service (FWS) report that staff morale is low. Local conservation nonprofits have stepped in with fundraising and volunteers, but the lack of resources throughout the refuge system is limiting its capacity to provide healthy habitat for birds and other wildlife. Essential infrastructure is crumbling and staff can’t provide the community outreach and visitor services they want to offer. The FWS oversees 25,000 structures and 14,000 roads, bridges and dams. Many of them have fallen into disrepair due to a lack of funding. Advocates claim that a remedy will require $900 million per year, while the system’s 2020 budget was only $502.4 million.

Honest Ingredients

Global sales of organic products totaled $90 billion in 2017 according to the 2018 edition of the study The World of Organic Agriculture, published by the Research Institute of Organic Agriculture and Organics International. In the U.S., the figure is $50 billion, or 5 percent of all grocery store sales. Demand for organic products is increasing, more farmers cultivate organically, more land is certified organic and 178 countries report organic farming activities. The challenge is to safeguard organic standards from large corporations that buy up organic brands and try to weaken U.S. Department of Agriculture (USDA) requirements. This has led to an erosion of both organic standards and consumer trust in the organic labeling of products such as eggs, milk and grains. To restore public trust, the Organic Consumers Association is committed to exposing the fraudulent players in the organic industry while fighting for stronger organic protections. At one time, states could develop their own rules for organic food production and processing. But in 1990, Congress passed the Organic Foods Production Act, which created the National Organic Program and the National Organic Standards Board. Foods labeled USDA Organic are the gold standard for health and sustainability. 8

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Protecting the Organic Marketplace

With the plethora of used, disposable face masks accumulating worldwide due to the COVID-19 pandemic, avenues of incorporating them into the recycling stream are underway. An estimated 6.8 billion disposable masks are used around the world each day. Researchers at RMIT University, in Melbourne, Australia, have formulated a new road-making material comprised of a mix of shredded single-use face masks and processed building rubble designed to meet civil engineering safety standards. Their study in the journal Science of the Total Environment shows that using the recycled face mask material to make one kilometer of a two-lane road would use up about 3 million masks, preventing 93 tons of waste from going to landfills. Roads are made of four layers—a subgrade, base, sub-base and asphalt on top. All the layers must be both strong and flexible to withstand the pressures of heavy vehicles and prevent cracking. Processed building rubble, or recycled concrete aggregate (RCA), can be used on its own for the three base layers, and adding shredded face masks to RCA enhances the material while addressing environmental challenges.

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April 2021

community spotlight

Healthy Furniture Supports Healthy Homes and Environment

hen you first spot the horsedrawn carriage outside the dual showrooms of Amish Home Furnishings in Daytona Beach, the symbol evoking another time and locale might appear a bit out of place on busy Ridgewood Avenue. But how and why the traditional OldWorld quality and craftsmanship of Amish furniture became the centerpiece of this longtime Volusia County store is a big part of its ongoing popularity. As Operations Manager Bill Blandy explains, the company’s return to its roots as a purveyor of top-quality, solid hardwood furnishings has paid out many unexpected, “almost accidental” environmental dividends. Founded in 1981 by Blandy’s father, the business originally sold unfinished solidwood furniture and subsequently added finishing. However, the store’s business declined when consumers began turning to bargain foreign imports. The demand for inexpensive, disposable products from overseas forced Blandy and others in the industry to work with new suppliers. “The imported lines filled the dumpster with packaging material and the showroom with the unmistakable scent of chemicals,” recalls Blandy, who eventually had an epiphany. “The import products weren’t solid wood. We were disappointed with the quality. Our customers trusted us to supply them with a quality product.” Blandy decided to go back to basics and went looking again for American products. Unfortunately, he found very little furniture still being manufactured in the United States. “We had lost most of our key vendors to overseas competition. And we were really torn what to do. We considered going out of business.” Instead, Blandy’s search led him to the Amish community, primarily an enclave in Ohio. He discovered they were creating beautiful, solid hardwood furniture meant to last a lifetime. “And our customers loved

it. It was entirely market driven.” And while he didn’t necessarily set out to improve the environmental footprint of his products, it was one of the “unintended consequences” of getting back to natural products. “We’re dedicated to providing furniture that is good for your health, home and the environment,” assures Blandy. “All of our furniture—except for our Outdoor line, which is made from recycled milk jugs—is handcrafted using natural hardwoods. Our craftsmen do not work with inferior substrates like particle board or flimsy faux wood veneers.” Blandy affirms that the store’s Amish furniture designers work mostly with cherry, maple, oak and walnut. “Each board is selected by hand, and inspected for quality, strength, straightness, grain and color,” he explains. “Sometimes our artisans harvest lumber from the woods on their own property, a sustainable approach that adds another dimension to the story of your furniture.” There’s also the waste saved from disposable furniture. “We were never in the business of throwaway products,” Blandy says. “This furniture is meant to last a lifetime. Very rarely are you going to replace a piece of Amish furniture.” The furnishings benefit consumers’ internal environments as well as the external habitat. Many of Amish Home Furnishings furniture makers continue to use traditional oil and wax based finishes, but even those that use more modern finishes ensure that they are non-toxic, formaldehyde-free and eco-friendly with little or no Volatile Organic Chemicals (VOCs). “As concern over indoor air quality continues to grow, many of our furniture makers are moving toward water-based finishes. Conventional petroleum-based solvents contain VOCs which are harmful to the atmosphere,” says Blandy. Of course, all these environmental benefits would be moot if the furniture itself

Sarah Shea and Bill Blandy wasn’t appealing and functional. Although Blandy’s initial goal was simply to upgrade his line to the quality and standards it was historically known for, the store now offers “some of the most beautiful hardwood available on the face of the planet” in almost every American-made wood and an extensive variety of finishes. And since each piece is built to order, the store offers shoppers a degree of flexibility and customization far beyond what traditional stores do. What’s more, those who love the look and feel of quality wood furniture won’t sacrifice modern conveniences. “This is traditional looking-furniture that incorporates high-tech, 21st-century elements,” Blandy says. “We’re very aware of technology and add features and benefits you don’t find even in import furniture” — things like cord management for wires and USB ports and outlets in unexpected spots like nightstands. “People feel good about us, so we’re doing the right things,” Blandy says. “The main goal is we want people to be happy with what they’ve got.” Amish Home Furnishings is located at 1220 Ridgewood Ave., Holly Hill. For more information, call 386-258-3338 or visit Amish HomeFurnishings.com. See ad, page 10. April 2021

green living

Healthy Home

How to Detoxify a Living Space by Yvette Hammett

s the world moves into its second year of a viral pandemic, many of us are still spending most of our time at home—working, exercising, hanging out with family and as with any other year, cooking and cleaning. There’s no better time to take stock of these surroundings and purge them of any toxins—gases, inhalants or fumes—that may be contributing to a harmful environment. Start with the air. Research shows that indoor air is two to five times more toxic than the air outside, due to inadequate ventilation. This condition, coupled with fumes from synthetic fibers, makeup, paints, cleansers or even a baby’s plastic toys, can contribute to health issues and a less environmentally beneficial abode. A straightforward solution—in addition to getting rid of the pollution-causing objects—is to open the windows and use fans to recirculate the air. A high-efficiency particulate air (HEPA) filter can safely remove many contaminants, but don’t spritz a commercial air freshener: A University of Washington study found that eight widely used air fresheners released an average of 18 chemicals into the air, some of them hazardous, including the likely human carcinogen acetaldehyde.

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Purge plastics. Perfluorinated compounds PFAS and PFOS, known as “forever chemicals”, are found in nonstick cookware, water-repellent clothing, stain-resistant fabrics and carpets, some cosmetics, and products that resist grease, water and oil. They have been found to cause a wide range of health problems from kidney and testicular cancers to endocrine disruptions. Consider doing a clean sweep of the house to determine which of these can be replaced, paying special attention to plastics. “If you really limit plastics to a few things, you are fine,” says Heather Patisaul, Ph.D., a neuroscience and toxicology expert at North Carolina State University.

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Reconsider kitchenware. Eliminate all nonstick cookware, Patisaul advises. “Use ceramic and other materials that do not have perfluorinated chemicals.” Debbie Steinbock, a nutrition counselor at Mindful Family Medical, in Boulder, Colorado, suggests replacing plastic storage containers, which can leach chemicals when heated. “Use a cast iron skillet and use glass jars and mason jars for food storage.” Chuck out toxic cleaners. Many commercial kitchen, bathroom and other cleaning products are loaded with chemicals linked to asthma, cancer, reproductive disorders, hormone disruption

and neurotoxicity. They can be particularly toxic for children: A recent Canadian study found that repeated use of a disinfectant reduced beneficial gut bacteria in toddlers, probably contributing to obesity. A good place to start in cleaning out the cleaners is at the Environmental Working Group (EWG) website ewg.org; its Healthy Living Home Guide evaluates the health risks of 2,500 cleaning products. It also advises a simple strategy of using vinegar and water or baking soda. Get the lead out. Andrew Rooney, deputy director at the National Toxicology Program of the National Institute of Environmental Health Sciences, sees lead, which causes brain damage and other serious defects, as a major risk present in water supplies and the paint of older homes. “The thing I want to emphasize is there is no safe level of lead exposure, so eliminating exposure sources is the best protection for your health,” he says. Drinking water contamination comes from the distribution lines and plumbing fixtures, with lead leaching out from repairs or adjustments. “Having your household water tested by a certified lab is the best option to determine if you have water issues,” he says. Consult state and local health agencies for guidance on lead paint or lead in the water lines and how to remove it. Also consider a water filter: ConsumerReports.com has a comprehensive rating of models from pitchers to under-sink setups.

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Take it a step further. The new EWG downloadable Healthy Living app makes it easy to use a smartphone to check out 120,000 products for toxic ingredients, including cosmetics and foods. “It has a barcode scanner to scan your favorite lipstick or shampoo, and it will pop up an ingredient list and give it a score,” says Patisaul. The database includes ingredients not found on packaging and scores products on a zero to 10 scale. “It pretty much has to be water to get a zero,” she says. Yvette Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammettHull49@gmail.com. April 2021

conscious eating

Spring Cleaning the Body Simple Ways to Detox Naturally by April Thompson

s we shake off the sluggishness of winter, many of us feel an urge to “spring clean” our bodies with a detox or cleanse. Yet health experts say such programs should help jumpstart new healthy habits and not necessarily be seen as a short-term fix. “The air we breathe, the water we drink, the cosmetics we use, the materials we build with and most notably, the food that we eat, are loaded with chemicals that are toxic to our metabolism,” says Alejandro Junger, a Los Angeles cardiologist, author and founder of CleanProgram.com. “The systems in the body designed to clear toxicity are overwhelmed, and this leads to the imbalances and damage that is at the root of most diseases today.” Detoxification functions are performed by many different organs and tissues, including intestinal flora, the immune system, the nervous system and the liver, so its imbalances can manifest in diverse ways, according to Junger. “Symptoms of detox imbalance include sleep and mood disorders, anxiety, rashes, lack of energy and libido, autoimmune disorders, inflammation and cancer.” While some health professionals say that detoxes are unnecessary because the body is capable of cleansing itself, others make a compelling case for the need to help it along, given our heightened exposure to manmade toxic elements. Information of varying repute swirls around the internet, offering approaches ranging from juice cleanses to total fasts.

Simple dietary strategies can help sweep out toxins, explains Robin Foroutan, an integrative dietitian and nutritionist in New York City. She points to cruciferous vegetables like cabbage, broccoli, collards and kale, which promote cytochromes P450, a family of enzymes critical in helping toxins clear the body. She also recommends foods high in fiber that can bind to toxins and bile, and transport them out of the body through the stool. Berries, green tea and turmeric are also helpful for their antioxidant and anti-inflammatory properties; even water facilitates the excretion process, supports the lymphatic system and replenishes fluids lost through sweat. Using a water filter and eating organic foods when possible also reduces incoming toxins, she says. Healthy smoothies are a great way to get water, fiber and easily digestible nutrients into our body at the same time, according 14

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Everyday Toxin Cleaners

Fasting (occasionally for a prolonged period, such as three days without food) and intermittent fasting (abstaining from food for a shorter period, such as 16 hours per day on a regular basis) are great tools for deeper detoxification, says Junger. “Digestion takes energy and resources from the detox functions, so eating less, eating less often and allowing time for digestion to stop so that detox can intensify is crucial.” For a comprehensive detox, experts recommend working with a health practitioner to assess toxic burdens and develop a personalized plan. Russell Jaffe, a physician in Ashburn, Virginia, crafts a detox program based on four self-assessments, including digestive transit time, urine pH, hydration levels and vitamin C levels. Jaffe claims our bodies are burdened by excess acid, rendering them less resilient to stress and resulting in fatigue, illness and infection risks. “When we enjoy a diet rich in greens, fruits, vegetables, minerals and antioxidants, our cells become more alkaline and more resistant to everyday stress,” he states. Experts emphasize that a short-term program must be part of a longer-lasting lifestyle and diet shift. “It is not enough to do periodic detoxes if you go back to old habits. I offer these programs as a jumpstart in hopes that participants feel so much better that they never want to go back to what they were doing and eating before,” says Junger. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

Sweet Mango Smoothie Sweet fruit paired with spinach for an extra dose of fiber, vitamins and super-green-detoxifying antioxidants won’t change the taste of this beloved fruit smoothie. 1 cup fresh or frozen mango 1 to 3 cups spinach ¼ cup packed mint ½ cup coconut water ½ cup coconut milk 1 Tbsp chia seeds 1 serving dairy-free protein powder Handful of ice

photo by kaitlyn noble

Deep Detox

Detox Delights

Skin and chop mango. Wash spinach. Remove mint leaves from their stems and rinse them with water. Place all ingredients in a blender. Blend on high until smooth (30-60 seconds). Pour and serve immediately. Sprinkle chia seeds on top if desired. Recipe by Kaitlyn Noble of the Clean Program.

Vegetable Yum Soup Soups help provide the body with nutrient- and fiber-rich vegetables in an easy-to-digest format, while soup broths help supply water for detoxification and a sense of satiety. Yield: 4 to 6 Servings 1 Tbsp vegetable oil 1 garlic clove, minced 2 Tbsp fresh ginger, grated 1 stalk lemongrass, minced ½ tsp crushed red pepper ¾ cup shiitake mushrooms, sliced 2 cups sweet potatoes, peeled and chopped ½ cup green bell pepper, chopped 5 to 6 cups vegetable stock 1 (14-oz) can coconut milk 2 Tbsp low-sodium soy sauce 3 Tbsp cilantro or parsley, chopped Heat the oil in a large pot and sauté garlic, ginger, lemongrass and crushed red pepper. Stir in the mushrooms, sweet potatoes and bell pepper, and cook for 1-2 minutes. Add the stock, bring to boil and then reduce heat. Simmer for 10 minutes until the vegetables are tender. Add the coconut milk and soy sauce, and stir. Serve sprinkled with cilantro or parsley (optional).

photo by kaitlyn noble

to Junger. “When using a good, clean, protein powder in addition to fruits and leafy greens, healthy fats such as nuts, and coconut or cashew milk, a smoothie can provide us the nutrients needed to support our energy for hours,” he says. Adding herbs like mint or holy basil (tulsi) and spices like turmeric and cinnamon elevate both flavor and healing. Liquids such as celery juice provide highly concentrated nutrients and hydration, but lack the fiber of a blended drink. Both juices and smoothies give overtaxed digestive systems a needed break.

Source: Russell Jaffe, The Joy in Living: The Alkaline Way. April 2021

inspiration

Create a Nurturing Nest by Marlaina Donato

A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk. The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria

A. Schaeffer-Pautz, MD

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years. They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits. SK Design/Shutterstock.com

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

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health briefs

Train Students in Mindfulness to Reduce Stress and Improve Grades

Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

Eat Mushrooms to Lower Risk of Prostate Cancer

NAJax.com

December 2019

Jacksonville / St. Augustine

Persephone Healing Arts Center is located at 485 6th Ave. N., in Jacksonville Beach. To learn more, call 904-246-3583, visit DrPautz.com or join them for one of their monthly open houses. Join them on Facebook. See ad on the back cover.

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Maintain a Healthy Diet and Weight to Lower Cataract Risk

Another unique remedy at Dr. Pautz’s disposal is therapeutic eurythmy, an expressive form of movement therapy. Based on the philosophy of Rudolf Steiner, eurythmy uses movements to express sounds and music. One of the few medical doctors to be certified in eurythmy, Dr. Pautz uses this approach to supplement the treatment of a variety of physical, medical and emotional ailments. Somewhat like its Asian counterparts, tai chi and yoga, eurythmy helps a person connect to and experience the nontangible realities of spirit and energy that are essential for all souls. Dr. Pautz’s varied background and extensive training provide her with myriad treatment choices to draw from in her practice. Whether addressing cancer, diabetes, asthma, common cold, multiples sclerosis, rheumatoid arthritis, ALS or any other illness, her treatments are personalized, insightful and far-reaching. By balancing Western and integrative medicine and avoiding chemical drugs whenever possible, Dr. Pautz provides each patient with the opportunity for a road map to longlasting, deep-seated health changes through nutritional and lifestyle advice, naturopathy, homeopathy, counseling, anthroposophic medicine, and art and movement therapy.

be in balance for ultimate well-being leads to personalized treatments that examine and help each individual to achieve their level of optimum health. This insightful approach often offers relief to patients who have exhausted their traditional western medical options and are seeking help in alternate methods. Patients may also undergo extensive counseling to facilitate profound lifestyle changes and new ways of looking at things. They receive individualized nutritional guidelines in the hopes of facilitating improved health and releasing what needs to be transitioned. The philosophy “you are what you eat” has never been as true as in today’s quick meal society, and few know the effects of dietary choices better than Dr. Pautz. Providing your body with the fuel and tools necessary for its well-being is the first building block toward total health and healing. Combining her knowledge of medicine and nutrition, she targets habits that contribute to particular disorders and advises her patients in their diets to strengthen their immune systems and help their bodies stay strong. In treating her patients, Dr. Pautz has noticed that their nutritional habits have stemmed from a lack of knowledge about how to prepare healthful dishes. After encountering this need for education, she developed classes in the past that were focused on nutritional cooking, emphasizing the use of whole grains, tons of herbs, fresh fruits and vegetables. With a healthy diet as a base to grow from, therapies then perform better as the body becomes more receptive, receiving the aid the therapies provide. Dr. Pautz can easily suggest recipes in-session with wholesome foods that might be a first step in implementation.

Eat a Better Diet to Improve Gut Bacteria

Jacksonville / St. Augustine

A. Schaeffer-Pautz, MD Combining Traditional, Integrative and Anthroposophic Medicine for Well-Being and Balance n the east coast of Florida, just a few blocks from the ocean, sits one of the South’s few anthroposophically oriented medical practices. The Persephone Healing Arts Center, in Jacksonville Beach, has a wonderful, natural atmosphere enhanced by the spirit and focus of A. Schaeffer-Pautz, MD. Brought up in a Waldorf school environment, Dr. Pautz is double board certified in both integrative and internal medicine and combines the best of both worlds in her treatment of patients. Her goal is to help her patients achieve their highest level of well-being and balance, using natural approaches whenever possible. This philosophy is evident from the first view of the center: a cozy waiting room looks out onto a lovely garden area where patients can relax in the sun or rest in a spot of shade beneath the trees. Care here is particularly unique—first visits can be two or more hours of one-on-one time with the physician. Dr. Pautz takes time to learn all she can about a patient’s physical, mental and emotional well-being and then fuses her knowledge of traditional, integrative and anthroposophic medicine (a philosophy that embraces physical, emotional and spiritual aspects of the human being) to provide individual recommendations designed to work on the root of the problem. Her treatments are focused on lifestyle changes, counseling and nutrition, and this focus helps her patients not only deal with their health issues, but also maintain their higher level of wellness once the immediate problem is dealt with. Dr. Pautz’s technique has particularly helped those with chronic disorders and diseases such as depression, autism, cancer and any other internal medical disease. Her conviction that all facets of the person must

Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

Train Students in Mindfulness to Reduce Stress and Improve Grades

community spotlight

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A. Schaeffer-Pautz, MD

Combining Traditional, Integrative and Anthroposophic Medicine for Well-Being and Balance

community spotlight

n the east coast of Florida, just a few blocks from the ocean, sits one of the South’s few anthroposophically oriented medical practices. The Persephone Healing Arts Center, in Jacksonville Beach, has a wonderful, natural atmosphere enhanced by the spirit and focus of A. Schaeffer-Pautz, MD. Brought up in a Waldorf school environment, Dr. Pautz is double board certified in both integrative and internal medicine and combines the best of both worlds in her treatment of patients. Her goal is to help her patients achieve their highest level of well-being and balance, using natural approaches whenever possible. This philosophy is evident from the first view of the center: a cozy waiting room looks out onto a lovely garden area where patients can relax in the sun or rest in a spot of shade beneath the trees. Care here is particularly unique—first visits can be two or more hours of one-on-one time with the physician. Dr. Pautz takes time to learn all she can about a patient’s physical, mental and emotional well-being and then fuses her knowledge of traditional, integrative and anthroposophic medicine (a philosophy that embraces physical, emotional and spiritual aspects of the human being) to provide individual recommendations designed to work on the root of the problem. Her treatments are focused on lifestyle changes, counseling and nutrition, and this focus helps her patients not only deal with their health issues, but also maintain their higher level of wellness once the immediate problem is dealt with. Dr. Pautz’s technique has particularly helped those with chronic disorders and diseases such as depression, autism, cancer and any other internal medical disease. Her conviction that all facets of the person must A. Schaeffer-Pautz, MD

December 2019 9

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Maintain a Healthy Diet and Weight to Lower Cataract Risk

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Eat Mushrooms to Lower Risk of Prostate Cancer

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ore than being a roof over our heads, home is where we live, love and heal. This past year, we all have been reminded of the importance of having a refuge; a place that shelters not only our physical beings, but our souls, too. With ongoing pandemic restrictions, we have more time on our hands, and with this comes a blessed opportunity to catch up with our bliss. Living space should be inspired space. Creating a haven doesn’t require remodeling the kitchen or buying new furniture, only distilling new joy from the mundane. Adding a luxurious throw to a sofa or putting books to read in a pretty basket by an easy chair invites us to tend to the muchneglected inner life. Putting cut flowers at the bedside or turning a chair toward the sunlight says, “Yes” to life and renewal. Playing uplifting, infectious music on laundry day rouses an element of fun. Practicing easy principles of feng shui—the art of placement—can get previously stagnant energy moving. Repositioning furniture for optimal flow and creating more open space are simple actions that can lighten heavy thoughts or memories. Home is a harbor of habit, and breaking out of the usual routine can be transformative. Here are some activities to try.

n Reserve an evening every week for an old-fashioned “Sunday supper” by candlelight or

have a rainy-day indoor picnic on the floor in the living room.

n Add one item per day for a month to a bag intended for a local thrift store and then follow through by dropping it off. n Tidy the desk every other day and keep it uncluttered. n Hang new art prints, photos or paintings to set a new mood. Consider bright splashes of color—a set of red cups, a turquoise pillow or sunny yellow bathroom towels. n Bring the seasons in; hang a garland of faux ivy, roses or autumn leaves over the showerhead.

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Volusia / Flagler

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n Buy or adopt low-maintenance indoor plants like philodendrons and snake plants for a spot of lovely green, even in deep winter. In a world that fosters a “grass is always greener on the other side” mentality, cultivating soul-nourishment is a sure way to turn the humblest space into a castle. Marlaina Donato is the author of Spiritual Famine in the Age of Plenty: Baby Steps to Bliss. Connect at AutumnEmbersMusic.com.

Throughout the year, pink and red tropical sage are available to feed pollinators, and add color to the garden even during winter. Planting a garden with a particular animal visitor in mind is incredibly rewarding when that species makes its first appearance. It is equally exciting to observe all of the other critters that benefit from landscapes designed with intention. Gardeners have an important role to play in creating and restoring habitat for wildlife, including magnificent hummingbirds. Find nurseries that carry these and other native plants at PlantRealFlorida.org.

photo by Katie Tripp

florida & fauna

Tropical sage is one of the tubular-shaped flowers that provides nectar to hummingbirds and other pollinators.

A Native Garden for Hummingbirds

by Katie Tripp

ne of my clients recently requested a garden designed to attract hummingbirds. The ruby-throated hummingbird nests in our region and is observed most frequently. Tubular flowers in warm colors are key to attracting these tiny fliers. Plants that feed hummingbirds have an added benefit of attracting bees and butterflies, too. Two of our native milkweeds, butterfly and pink swamp milkweed, will provide nectar to hummingbirds and serve as a host plant for monarch, queen and soldier butterflies. Beachside residents should include salt-tolerant Cherokee bean and necklace pod in their landscapes, and these interestingly shaped shrubs can be planted inland as well. If you are looking for an understory tree to add to the landscape, consider red buckeye, whose spring blooming-red flowers are very popular with hummingbirds. Two of our native vines are attractive to hummingbirds: coral honeysuckle and crossvine. Vines can be grown on a trellis, fence or tree snag. Landscapes with a pond, bog or water garden should include cardinal flower, scarlet hibiscus, and swamp rose mallow for hummingbirds. I created a small bog garden in my backyard, just outside my office window, so I could have cardinal flower in my landscape. Every day for months while the bright-red cardinal flowers were present, hummingbirds would visit the flowers to feed. The second-most popular hummingbird attractor in my yard is firebush. I also love the many zebra longwing butterflies and gulf fritillary butterflies that nectar on firebush flowers. The flowers of two of our native azaleas, the Florida flame and Florida pinxter, attract hummingbirds, too. In early spring when the azaleas are in bloom, lyreleaf sage appears in my yard, and its pale-purple flowers provide nectar for hummingbirds and other pollinators.

Katie Tripp, Ph.D., is the owner of Natural Beauty Native Florida Landscapes, LLC. She created her business to educate Floridians about the importance of utilizing native plants and to help residents create wildlife habitat. Tripp is the current President of the Pawpaw chapter of the Florida Native Plant Society and a member of the Florida Association of Native Nurseries. Connect with her at 727-504-4740 or NaturalBeautyFlorida@ gmail.com. See ad, this page.

Native Flowers for Hummingbirds Common Name

Scientific Name

Butterfly Milkweed Cardinal Flower Cherokee Bean Coral Honeysuckle Crossvine Firebush/Compact Firebush (not north of Volusia County) Florida Flame Azalea Florida Pinxter Azalea Lyreleaf Sage Necklace Pod Red Buckeye Scarlet Hibiscus Swamp Milkweed Swamp Rose Mallow Tropical Sage – red and pink

Asclepias tuberosa Lobelia cardinalis Erythrina herbacea Lonicera sempervirens Bignonia capreolata Hamelia patens Rhododendron austrinum Rhododendron canescens Salvia lyrata Sophora tomentosa Aesculus pavia Hibiscus coccineus Asclepias incarnata Hibiscus grandiflorus Salvia coccinea

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Native Florida Landscapes, LLC  Design  Installation  Maintenance

Katie Tripp, Ph.D. 727-504-4740 NaturalBeautyFlorida@gmail.com

April 2021

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Eco-Athletes

Working Out with the Planet in Mind by Marlaina Donato

rom human-powered gyms that generate electricity to Earth-friendly activewear, professional and recreational athletes alike are increasingly working out with the planet in mind. Taking a recycled yoga mat to class, nixing the plastic water bottle and going “plogging”—picking up litter while out for a run—are just a few examples of eco-fitness in motion. “We believe that movement and nature go hand-in-hand, yet the world of sports isn’t as green as it should be, with plastic bottles at events, junk food in canteens and monotonous movement in the gym,” says Saraï Pannekoek, co-founder of the Sustainable Athlete Foundation, which strives to create a sustainable sports environment through coaching, workshops and campaigns.

sonally gratifying, it also makes you keenly aware of just how far the world is from taking action sufficient to keep climate change in check. We all need to do more,” says Bruce Rayner, founder and chief green officer at Athletes for a Fit Planet, in Portland, Maine, who was enlightened to the problems firsthand at a half-ironman distance race. “When I got to the finish line, I was given my obligatory plastic water bottle. I looked around for a recycling bin, and all I saw was an overflowing trash bin.” Founded in 2008, Rayner’s organization partners with pro-environment races like the TD Beach to Beacon 10K, in Cape Elizabeth, Maine, recently named the most sustainable 10-miles-or-less race in the country.

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Fueling Up, Protecting Natural Resources

Working Out Green

Links between personal fitness and environmental toxicity are critical. Sixty percent of clothing is manufactured with fossil fuel-derived plastics, and activewear rates highest for eco-toxic fibers. Choosing workout clothes made from sustainable bamboo and cotton can soften the impact. With name brands like Adidas offering sustainable footwear, staying fit doesn’t need to increase the toll on the environment. Pannekoek, who hosts the Sustainable Athlete Podcast with co-founder Paul Venner in Amsterdam, emphasizes personal responsibility. “We believe that there isn’t a quick fix. It’s all about habits and conscious behavior, while still being able to peak perform.” Supplementing the usual gym routine with self-powered workouts and outdoor activities like gardening, sustainable charity races and hiking are sound choices that can help to buffer climate change. “Being eco-centric enriches life and enhances health, but while it’s per18

Volusia / Flagler

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A pillar of the eco-fitness movement is eating clean and going plant-based for the health of people and planet. “Diet is a big part of being eco-fit. The best action you can take is to support local farms, specifically organic farms,” emphasizes Rayner. To minimize global greenhouse gas emissions and water usage, eating more nutrition-packed produce, whole grains, legumes and nuts instead of animal products supports sustainability. For Adam Layzell, sports therapist, nutritionist and author of How to Train Your Vegan: The Comprehensive Guide to Plant-Based Fitness, going vegan is a win-win situation. “A vegan diet encourages fat loss, improves endurance and recovery and has plenty of all the necessary components such as protein to build strength and muscle.” Layzell underscores that the vegan diet preserves animals and their ecosystems, prevents deforestation and destruction of wild land and lowers the impact on climate change and global warming.

Athlete Engagement

For Lewis Blaustein, managing editor of GreenSportsBlog.com, climate change action and sports are an ideal marriage. He recently launched EcoAthletes.org to encourage sports figures to speak up about global warming. “Nelson Mandela once said, ‘Sport has the power to change the world.’ EcoAthletes aims to show that athletes are the agents of that change and that they, by mobilizing millions if not billions of fans, can do so on climate.” Blaustein sees a surge of climate-concerned athletes leading radical changes. “There will be many different looks—from athletes endorsing green products à la solar power, electric vehicles, etc., to athletes speaking out for environmental/climate justice in a similar fashion to WNBA and NBA players on Black Lives Matter.” Pannekoek concurs, “All small steps taken still go a great distance. Elite athletes are role models. If they would support more conscious brands to influence the youth, we believe that they can make such a difference.” Marlaina Donato is an author and recording artist. Connect at AutumnEmbersMusic.com.

WHAT WE CAN DO Bruce Rayner: n After pandemic restrictions lift, when signing up for a race, pick one that’s local and carpool with friends.

n Washing polyester clothing means microplastics are in the wastewater, which means they make their way into the environment. Consider getting a filter for your washing machine that catches microplastics. n Tell race directors that you appreciate their efforts to be more sustainable. Adam Layzell: n Reuse clothes to lower the carbon footprint and plastic production. Go to the charity shop, borrow, repair and buy second-hand.

n Choose reusable water bottles. n Exercise in nature, a great way to appreciate what we need to be protecting. n Litter pick when exercising in nature. Have a

small backpack and clean up as you run.

n Change your movements instead of doing simple repetition over and over again. n Replace sugary snacks with quick, energizing exercises throughout the day. (We call this “movement snacks”.)

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Saraï Pannekoek: n Consume intentionally and more mindfully. Think and act long-term instead of going for quick fixes.

April 2021

healthy kids

Nature to the Rescue Kids Come Alive Outdoors

image courtesy of Meraiko

by Ronica O’Hara

s Angela Hanscom of Barrington, New Hampshire, watched her preschool daughters at play, she realized that a surprising number of their friends had problems with balance, coordination and muscle weakness, conditions she was attuned to as a pediatric occupational therapist. Teachers told her that compared to past years, young children were falling out of chairs and bumping into each other and walls more often—all evidence of poor proprioceptive skills, the “sixth sense” ability to feel and position the body in space. Hanscom also realized that almost none of the children played outdoors, which “fascinated and scared” her. Nationwide, even before the lockdowns and online schooling

Volusia / Flagler

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brought on by the pandemic, the average child spent seven hours per day looking at screens and only seven minutes per day playing freely outdoors. Recent studies show that today’s children have poorer hand grip strength, slower running speeds and lower cardiovascular fitness levels than previous generations. Meanwhile, a growing body of research finds that spending time in nature makes kids happier, healthier and more functional. Hanscom’s solution was to establish TimberNook, camps in which children from 18 months to 14 years of age are encouraged to explore natural settings in imaginative, largely unstructured, minimally supervised play. Now in its eighth year, 38 TimberNook-affiliated camps are located in the U.S., Canada, the UK and Australia. Hanscom’s book, Balanced and Barefoot: How Unrestricted Outdoor Play Makes for Strong, Confident, and Capable Children, has garnered more than 300 fivestar reviews on Amazon.com. “Children thrive physically, mentally and emotionally when they are given frequent outdoor play experiences, especially with other children. When children do not get enough of these opportunities, it comes at a great cost to their development,” she says. Journalist Richard Louv, author of the seminal Last Child in the Woods, agrees. “The scientists who study the human senses no longer talk about five senses, they list conservatively nine or 10, and some believe that humans have as many as 30 senses,” he says. “Yet today, children and adults who work and learn in a dominating digital environment expend enormous energy blocking out many of the human senses—including ones we don’t even know we have—to focus narrowly on the screen in front of the eyes. That’s the very definition of being less alive. What parent wants his or her child to be less alive? Who among us wants to be less alive?” That dawning realization is motivating parents and teachers to find ways to get their children actively involved with nature in ways that open their senses while also moving their bodies. This often means hitting the local trails and nature preserves, sometimes with binoculars, bug jars, bird and plant guides and a

scavenger list in hand. “‘Hiking’ can be a bit of a drag to young children, but ‘exploring’ (while still hiking) helps open their minds to the beauty and wonder of the outdoors,” says Tanya Gray of Woodstock, Georgia, a homeschooling blogger at TwoPineAdventure.com. To improve kids’ hearing, Lilach Saperstein, an Israeli audiologist who hosts the podcast All About Audiology, asks children to close their eyes and describe only what they hear. “The wind, the rustle of leaves, a running water stream, crickets, birds, their own breathing, the swish of their sleeve or pant—this is a great way to introduce mindfulness, as well.” To awaken sight, sound and smell, Boston plein air artist Diana Stelin hands kids paper and art supplies out in nature. “Allowing kids to sit with sounds around them and with smells of various seasons makes them truly feel part of our grand universe. It also allows their minds to quiet down and reset, making them pay more attention to detail, to their inner landscapes and to people around them.” To engage the sense of taste, Malorie Thompson, editor of TheVeganInsider.com, takes her children foraging for edible plants on treasure hunts on a trail or around their Northern California neighborhood. She says, “Bonus activity: use the foraged food to make a meal afterward!” Most of all, nature should be both physical and fun. “Point excitedly at the full moon, shout at it and say hello. Pick up leaves and chestnuts and rocks and create beautiful art together. Stop to smell the twigs and flowers and roll on the grass—who can make it faster down the hill? Make sandcastles and animals. Tie colorful ribbons on tree branches. Look for the shapes of animals in the clouds,” says Milana Perepyolkina, of Salt Lake City, who wrote about forest bathing in Gypsy Energy Secrets. “The only way to get your children to be excited about nature is for you to be excited about nature first,” she notes. Health writer Ronica O’Hara can be reached at OHaraRonica@ gmail.com.

Family Time in the Woods Richard Louv, a prominent nature writer and a co-founder of The Children & Nature Network (C&NN), offers 500 ways for families and communities to connect to the natural world in his book Vitamin N: The Essential Guide to a Nature-Rich Life. Here are more wise words. Be a hummingbird parent. One parent says, “In the range from helicopter to neglect—I probably fall a bit more toward helicopter. In fact, I call myself a hummingbird parent. I tend to stay physically distant to let them explore and problemsolve, but zoom in at moments when safety is an issue (which isn’t very often).” Notice that she isn’t hovering over her kids with nature flash cards. She stands back and makes space for independent nature play—albeit not as free as she experienced as a child; this play is important, nonetheless. Create or join a family nature club. Nature clubs for families are beginning to catch on across the country; some have membership lists of 400-plus families. The idea is that multiple families meet to go for a hike, garden together or even do stream reclamation. We hear from family nature club leaders that when families get together, the kids tend to play more creatively—with other kids or independently—than during single-family outings. C&NN’s Nature Clubs for Families offers a free downloadable guide on how to start your own. Get the safety information you need. Become familiar with good resources for safety tips in the outdoors, including those with information on how to guard against ticks. Check out the Centers for Disease Control and Prevention’s cdc.gov. Audubon Portland.org offers tips on living with a variety of urban wildlife.

April 2021

wise words

Sheryl DeVore on

Appreciating Nature and Wildlife by Randy Kambic

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Volusia / Flagler

s we spend more time outside for pandemic safety to exercise and reduce stress, Sheryl DeVore suggests maximizing these experiences by being more aware of the wonders we see and the need to preserve them. The award-winning author of five books on science, health and nature also writes for the Birds & Blooms national magazine, the Chicago Tribune and Natural Awakenings Chicago. With degrees in writing and education from Northwestern University and Northern Illinois University, respectively, plus extensive studies in biology and botany, she assists the Illinois Audubon Society, including writing for and editing a 2019 book on the state’s endangered species.

Is climate change impacting wildlife and nature?

Recent worldwide studies are showing how climate changes affect bird migration times, bloom times of plants and mammal behavior. All of this is interconnected and can harm the environment and the flora and the fauna that live within it. For example, we’re finding that the relationship between healthy oak woods and migratory birds like warblers is being affected by climate change. Warblers time their migrations to pass through regions when oaks are just starting to leaf out. Insects are attracted to the buds and the early leaves, and warblers

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are attracted to the insects. Once the leaves emerge, chemicals in the oaks deter the insects and there isn’t any food for the warblers. Climate change can cause the oaks to leaf out early, so if warblers arrive on their normal schedule, they’ll find less food and therefore have less energy to make it to their nesting grounds. Plants and animals are trying to adapt in different ways, and this can be a huge issue if climate change continues.

Are there any new trends you’ve noticed in people growing vegetables at home?

Especially during the pandemic, people that have limited space are learning that they can grow their own food at home—growing vegetables and herbs in containers, both indoors and outdoors. Online classes can be helpful in teaching them to grow vegetables such as carrots, lettuce, spinach and peppers, which are great sources for antioxidants and vitamins. This trend coincides with the movement to eat healthier.

Have you seen any changes in how people observe nature during the pandemic?

When I go to forest preserves, parks and nature centers, even in my neighborhood, I have noticed more people, including families with their children, outdoors. Parents can inspire their children anywhere to learn

to appreciate nature. Ask a child what kind of tree is in the yard. Maybe they can take a photo or draw a picture of it to create a memory and inspire them to want to learn more. Ask them, “What’s that bug on that plant?” or, “What is the bird that’s singing?” There’s so much for them to enjoy.

What can we do to try to protect and preserve the environment?

Sometimes people think they can’t make a difference as individuals. Small things can make a difference—have a ripple effect. People volunteer to return native habitats to their past, remove non-native species, plant new ones. Volunteers are planting and restoring prairies, woodlands. In your own backyard, you can plant native species or create a butterfly garden or capture rainwater in a rain barrel to water your plants, which will conserve resources. There are so many things you can do with the family.

Why should we care about endangered species?

Endangered species serve as canaries in a coal mine. When their numbers decline, that can be a signal that something is going wrong with the environment. When DDT was widely used in the U.S., the bald eagle and other species began to decline. The DDT thinned their egg shells so they weren’t able to raise their young. They showed us that DDT pollutes and harms the environment, and in turn, humans. By discovering that, by saving eagles, we helped save ourselves. By protecting endangered species, we truly are saving ourselves. We don’t know what unknown species are out there that might be useful in helping to treat diseases. Anyone who sees an endangered species knows how satisfying an experience this is, and to me, it also translates to a healthier mind and body. For more information, visit SherylDeVore.wordpress.com. Randy Kambic, in Estero, Florida, is a freelance editor and writer.

When we seek to discover the best in others, we somehow bring out the best in ourselves. ~William Arthur Ward April 2021

healing ways

Breathe Easy Natural Remedies for Allergy Woes

by Ronica O’Hara

s the one in five Americans suffering from allergic rhinitis can miserably testify, the fragrant breezes of spring aren’t much fun when they bring on sneezing, coughing, watery eyes and a runny nose. The fifth-most common chronic disease in the country, allergic rhinitis—also known as hay fever—is aggravated in spring by rising pollen levels, but can occur year-round from exposure to mold, household dust mites, pet dander and vehicular air pollution.

Common remedies like over-the-counter antihistamines and decongestants bring their own share of afflictions, including drowsiness, dry mouth, blurred vision and dizziness. “By undertaking natural therapy for allergies, however, one can avoid and mitigate the unpleasant symptoms of allergies with no need for medication,” says Carrie Lam, M.D., an integrative and functional medicine doctor in Tustin, California. “Instead of loading up on drugs, you can take care of yourself in a more natural way and avoid nasty side effects.” Here are some non-pharmaceutical approaches. Probiotics: In a 173-person, double-blind study, a probiotic blend of Lactobacillus gasseri KS-13, Bifidobacterium bifidum G9-1 and Bifidobacterium longum MM-2 lowered hay fever symptoms and improved participants’ quality of life during allergy season, report University of Florida researchers in the American Journal of Clinical Nutrition. (Read labels to locate these strains in yogurts, kefirs and supplements.)

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Sublingual Immunotherapy: To desensitize the body, small amounts of specific allergens in the form of tablets or liquid drops are placed under the tongue, making it a gentler and safer process than allergy shots. Numerous studies have shown it to be safe and efficient in the treatment of respiratory tract allergies, reports JoAnn Yanez, ND, executive director of the Association of Accredited Naturopathic Medical Colleges (AANMC). After getting a diagnosis and a first dose from a health practitioner, the tablets or drops can be taken at home.

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Quercetin: Found naturally in apples, berries, red grapes, red onions, red wine and black tea, this antioxidant inhibits the release of histamine and hampers the IgE antibodies formed during allergic reactions. As a 400-milligram (mg) supplement, it takes about a month to kick in. Stinging Nettle (Urtica dioica): When freeze-dried as an extract or used as a tea, this prickly roadside weed is a nontoxic

natural antihistamine. In one study, 58 percent of participants found that 300 mg per day relieved their symptoms.

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Omega-3s: Anti-inflammatory fatty acids found in such foods as tuna, salmon, walnuts and flaxseed oil can help reduce symptoms, research suggests. In a Japanese study, eating fish lowered respiratory symptoms for women, while fast food and sugary drinks worsened respiratory stress. Nasal Rinse: Using a neti pot with saline solution to rinse allergens out of nasal passages provides quick relief for stuffy, runny, irritated noses. In one study, people using them reported a 64 percent improvement in chronic sinus symptoms and a better quality of life. An ancient Ayurveda technique popularized by Oprah Winfrey and Dr. Oz, the pots cost about $20 in pharmacies. Nasal sprays, although easier to use initially, aren’t as effective, studies show. Unpasteurized Honey: “Local honey contains tiny amounts of pollen from nearby flowers, which can make you less sensitive when you’re exposed to them outdoors,” says chiropractor and nutritionist Josh Axe, Nashville-based author of Ancient Remedies. A Malaysian study of 40 hay fever sufferers found that high doses of local honey, taken along with an antihistamine, reduced sneezing and nasal decongestion more effectively than the antihistamine alone. Acupuncture: Based on established research, the American Academy of Otolaryngology-Head and Neck Surgery Foundation recommends acupuncture for hay fever patients that want to avoid pharmaceuticals. Homeopathy: To stimulate the body’s natural healing process, homeopathy uses highly diluted doses of herbs and other substances. Although it’s best to work with a homeopath, two helpful remedies commonly found in health food stores are Allium cepa 30C, for watery eyes, sneezing and a runny or irritated nose; and Kali bichromicum 30C, for persistent sinus congestion with thick nasal discharge. Anti-Allergen Cleaning: Simple steps recommended by AANMC to lower airborne allergens include using a highefficiency particulate air (HEPA) filter in the vacuum cleaner; replacing AC filters frequently; changing out of clothes and showering when coming in from the outdoors to rinse off pollen; leaving shoes outside; changing the air filter in the car; and avoiding toxic inhalants with synthetic ingredients like perfumes, body sprays, scented candles, room sprays, air fresheners and dryer sheets. Ronica O’Hara, a natural health writer, can be reached at OHaraRonica@gmail.com.

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Feathered Friends

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The Pros and Cons of Keeping Birds as Pets

Complex Commitment

Birds follow only dogs and cats as the country’s favorite companion animals, according to the American Veterinary Medical Association. Lovebirds, budgies and canaries have an average lifespan of eight or more years, but can live to be 20. Typically, larger birds live longer. Because it’s common for birds to outlive their owners, the Avian Welfare Coalition, based in St. Paul, Minnesota, helps ensure these pets are included in wills and estate planning. Birds need to chew, and if they play outside their cages, must be kept away from hazardous items. Besides droppings, birds also create dander and dust. “Cleaning her cage and the room is a two-hour project every week,” says Luther. There’s also the potty mouth. Kata May learned some unsavory phrases from her previous owner. She sometimes screams, “Shut the hell up!” or, “Turn that #@%&ing thing up!” to get the TV at the desired volume. Babette de Jongh, an animal communicator and romance author in Bay Minette, Alabama, once knew a bird that routinely screamed, “Fire!” resulting in 911 calls. “Birds can be loud,” says de Jongh. “They generally try to be louder than the ambient noise in the room.” Luther agrees, saying, “You can hear my bird yell from a city block away.”

Happy and Healthy

Talking birds are delightful. Some mimic human language, others understand word meanings and use them appropriately. “Birds are as intelligent as a young child and as 26

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Cappy, a 23-yearold white-eyed conure, resides in Mountainside, New Jersey, with his lifelong human companion, Rosemary Wellner.

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emotionally temperamental as a toddler,” says Mary Miller, who has raised budgies and the small- to medium-sized parrots known as conures at her home in Buffalo and has worked with other birds in rescue facilities. Luther agrees that birds don’t just mimic what they hear. “They understand like a 2- to 3-year-old child. When we are cooking dinner, she will ask, ‘For me?’ or, ‘Can I have some?’” Kata May also articulates her fondness for the pizza delivery person with, “I love you!” Then, “Mmmmmm, thank you,” in anticipation of a treat. Even without words, birds are excellent companions. “If raised correctly and interacted with on a regular basis, birds can be very affectionate. They are highly intelligent and social animals, so they form deep and lasting bonds with humans,” says de Jongh. Nutrition is key to a raising a bird. Leslie Moran, a Reno-based holistic animal nutrition and care consultant, is working to end avian malnutrition through the Healthy Bird Project, which conducts nutritional research on exotic species.

image courtesy of Rosemary Wellner

ata May is a 30-inchtall, blueand-gold macaw. “It’s nice to come home and have a conversation with a snuggly bird,” says Joshua Luther, who took over care of the avian when he was 13 years old and she was 11. Now 17 years later, Kata May holds a commanding presence in Luther’s home in Columbus, Wisconsin. “She’s set up where our dining room should be, so my wife and I can sit and talk or play with her.” Luther notes that the cherished pet has a bit of a temper and can bend the bars on her $1,000 cage if she’s bored or angry. Considering the bird has a bite force of 1,800 pounds per square inch, it’s sensible to keep her happy, which could be for another 50 years.

by Julie Peterson

Traditional grain and seed mixes lack essential nutrients and contribute to unbalanced protein intake for caged and companion birds. Moran’s goal is to move the food industry toward the inclusion of more wholesome choices. “Fresh fruits and vegetables can be purchased at the grocery store, but parrots need specific, high-quality, tropical bird food, which can be hard to find,” says Luther. Keeping a tropical animal healthy also requires bathing, temperature control, clean air and water, exercise and mental stimulation. Costs vary. Owning a small parakeet could include the purchase or adoption price ($12 to $65); cage ($30 and up); food; toys; and checkups (typically less than $200 a year). A large macaw might cost $500 to $5,000. Supplies, food and vet care could top $2,000 the first year.

Don’t Shop, Adopt

Birds are available from breeders and pet stores, but there are many needing adoption. Sanctuaries struggle to care for animals with such long lifespans and complex needs, including diet, space, intellectual stimulation and emotional bonding. Lacking proper care, birds may develop mental illness and pluck out feathers or bite, but happy birds can be snuggly, social and fun. Rosemary Wellner, of Mountainside, New Jersey, has owned parakeets, cockatiels and lovebirds. Currently, she has two parrots, the oldest is 24. “Many people do not understand… but birds feel true attraction for their companions—and who doesn’t want to be loved?” she says. Julie Peterson is a health and wellness writer. Reach out at JuliePeterson2222@gmail.com.

April 2021

calendar of events Find Your Animal Spirit – Shamanic Journey – 5pm. Join Grandmother Sun Spirit, designated Grandmother of Cassadaga, for this sacred spiritual event. She will lead the group through the ancient rhythmic drumming for this shamanic journey. In Native teachings Animals and Animal Spirit Guides are highly regarded messengers of knowledge, wisdom, and personal growth. Individuals will be spiritually guided within our Mother Earth and travel to meet their Animal Spirit Guides who can provide specific guidance messages. $30. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. Info: Rev.Judi.Weaver@gmail.com or 386-503-4930.

THURSDAY, APRIL 1 Transcendental Meditation Introductory Talk – 6:30pm. By videoconference. All the info you need to make an informed decision about learning this highly effective technique for reducing stress and improving health. Free. Register: 904-375-9517 or Jacksonville@TM.org for connection information by email or text.

FRIDAY, APRIL 2 Palm Sunday Service – 11am. Join Unity of Daytona Beach as we joyously celebrate holy week on Facebook Live

Intro to Belly Dancing – 5pm. $25 Holistic House of Holly Hill 1126 Riverside Dr Holly Hill, 386-238-9996.

SATURDAY, APRIL 3 Personal Power Workshop – 9am. $30. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-238-9996. Understanding the Elementals – 1:30pm. Elementals are beings of consciousness associated with nature, and include earth, air, water and fire. Within each are living beings, fairies, little people, elves, gnomes, water nymphs, fae, unicorns, crystal creatures and more. Join this magical exploration of another world that is all around us. Rev. Judi Weaver is a spiritual trance channel. $30. Andrew Jackson Davis Bldg, 1112 Stevens St, Cassadaga. Rev.Judi. Weaver@gmail.com or 386-503-4930. Talking Stick Circle – 5pm. Native American gathering shares ancient teachings as channeled from our elders. Traditional cleansing and synchronization of soul through sacred drumming. Bring instruments, family, friends and children. Andrew Jackson Davis Bldg, 1112 Stevens St, Cassadaga. Rev.Judi. Weaver@gmail.com or 386-503-4930. Pendulum Workshop – 7pm. $40 Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-238-9996.

SUNDAY, APRIL 4 Easter Sunday Service – 11am. Join Unity of Daytona Beach as we joyously celebrate Holy Week on Facebook Live.

TUESDAY, APRIL 6 Rainbow Tuesday – Stock up and save 20% on all regular priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd. 386-775-7002.

WEDNESDAY, APRIL 14 Backyard Urban Chicken Class – 6-7:30pm. Learn how to raise backyard chickens. Participants qualify for a conditional use permit for raising backyard poultry in urban areas of Volusia County. $10 fee includes materials and certificate. Register via Eventbrite, search Backyard Urban Chicken.

SATURDAY, APRIL 10 Spirit Guide Workshop – 9am. $40. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-238-9996. Turtle Fest – 10am-4pm. Face painting, turtle races, live music, vendors, local artists and crafts, educational exhibits. Free. Marineland. Intention Candle Workshop – 7pm. $30, all materials provided. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-238-9996.

SUNDAY, APRIL 11 Channeled Guided Meditation – Jesus & Mother Mary – 1pm. Via Zoom. Rev. Judi Weaver is a trance channel and will lead this deeply spiritual meditation of traveling into higher vibrations to receive specific guidance and love messages from Mother Mary and Jesus. The month of April, Passover and Easter are profound energetic times of longing for a curiosity to know more. Join this sacred gathering where you can connect with these energies of unconditional acceptance and love vibrations. $20. Register: SpiritualServices.online/.

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Transcendental Meditation Introductory Talk – Noon. By videoconference. All the info you need to make an informed decision about learning this highly effective technique for reducing stress and improving health. Free. Register: 904-375-9517 or Jacksonville@ TM.org for connection information by email or text.

SATURDAY, APRIL 17 Harmonic Healing – 9am. $25. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-238-9996. Spring Fling 2021 – 10am-5pm. Join at the Canal Street Historic District to celebrate spring as local businesses and vendors take it to the streets in beautiful historic downtown New Smyrna Beach. Faery Garden Workshop – 7pm. $30. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-238-9996.

SUNDAY, APRIL 18 Reiki II Attunement – 5pm. $150. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-238-9996.

SATURDAY, APRIL 24 Florida’s Fabulous Frogs Hike – 9-10am. Hop over and welcome the arrival of a new season and emerging amphibians. The group will stroll out to Lyonia Preserve’s ephemeral pond in search of the sweet sounds of frogs chorusing. Meet at Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Registration required: 386-789-7207, ext #21028.

Transcendental Meditation Introductory Talk – 1pm. By videoconference. All the info you need to make an informed decision about learning this highly effective technique for reducing stress and improving health. Free. Register: 904-375-9517 or Jacksonville@TM.org for connection information by email or text. Intuition Workshop – 7pm. $30 Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-238-9996.

SUNDAY, APRIL 25 Beginner’s Yoga Workshop – 1-3pm. In-studio and on Zoom. Ten students will be permitted in studio. $20. Learn the basics you need to enjoy a practice that is right for your body. Includes, Pranayama (breath practices) alignments, prop use, and Q&A. 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. PadmaYogaOnline.com. Heart 4 Souls Spiritual Sunday Guidance – 2pm. A virtual monthly event. Guests receive an overall group message from the heart, followed by a live channeling session where Universal Light Beings provide guidance and answer questions for spiritual wisdom and support you with the expansion of your soul: God Source, Great Spirit, Arch Angels, Masters, Spirit Guides, Lemurian’s, etc. Free via Facebook Live virtual gathering on Heart4Souls. Info: 386-503-4930. Rev.Judi.Weaver@gmail.com. SpiritualServices.online.

WEDNESDAY, APRIL 28 Explore Volusia: Bike-About Spruce Creek – 9-11:30am. Learn about the local ecosystem as you ride a segment of Martin Dairy Trails in Doris Leeper Spruce Creek Preserve. Moderate skill is preferred due to rough terrain, soft sands, and up and down hills. Bring a bicycle and helmet. Turn north off Turnbull Bay Road just off Pioneer Trail and meet in the dirt parking lot on Martin Dairy Rd, New Smyrna Beach. Register 48 hours in advance: 386-736-5927.

THURSDAY, APRIL 29 Transcendental Meditation Introductory Talk – 6:30pm. By videoconference. All the info you need to make an informed decision about learning this highly effective technique for reducing stress and improving health. Free. Register: 904-375-9517 or Jacksonville@TM.org for connection information by email or text.

breathe

plan ahead SATURDAY, MAY 1 Art & Artisan Stroll on Canal Street – 9am-3pm. First Saturday in downtown New Smyrna Beach. Take a stroll and enjoy art, antiques and more. Featuring live music from noon-2pm. Talking Stick Circle – 5pm. Join for a Native American gathering to share ancient teachings as channeled from our Elders. We will follow the tradition of cleansing and synchronize our souls through the sacred practice of drumming. Bring your instruments, family, friends; children are always welcome. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. Info: Rev.Judi.Weaver@gmail.com or 386-503-4930.

FRIDAY, MAY 7 Awakening to a New Understanding of You – 4pm. Via Zoom. Everyone can feel that changes are happening but understanding what that means for you is the real question. What am I feeling? What am I seeing? What am I hearing? How do I know that? Join to share what each of us have been receiving from the Universe! As a tribe we will support one another through this auspicious time. Receive Trance Channel guidance from Universal Light Beings for the group and plus a mini-reading for personal guidance. $20. Register: Spiritual Services.online/.

MAY

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SATURDAY, MAY 8 Truth Beyond is Found Within – 9am. Join Spiritual Trance Channel, Rev. Weaver for this unique and highly evolved workshop of tapping into your conscious mind to learn basic tips and tools for independent Channeling. Channeling involves consciously shifting your mind and mental space in order to achieve an expanded state of consciousness. Through channeling you can receive personal guidance and messages for your highest purpose and spiritual growth. $40. Hosted at Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. Info: Rev. Judi.Weaver@gmail.com or 386-503-4930.

SATURDAY, MAY 15 Gala Days in Cassadaga – 10am-4pm. Gala Days have returned to Cassadaga. Join for mini-readings and receive messages and guidance from the God Source, Masters, Angels, and Universal Light Beings for your highest intention. Mini-readings for $30. Tent at Tom Berkner Bld, Cassadaga. Info: 386-503-4930. Rev.Judi.Weaver@gmail.com or SpiritualServices.online.

April 2021

ongoing events

sunday Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Cassadaga Spiritualist Lyceum – 9:30-10:15am. Learn more about the science, philosophy and religion of spiritualism at Lyceum (Adult Sunday School). A different teacher each week instructs on the truths of spiritualism and other related subjects. Free. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Cassadaga Sunday Church Service – 10:3011:45am. Following the church service, a free All-Message Service from noon-1pm. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890. Discovery (Kripalu Tradition) – 11am-12:30pm. Connect breath with movement allowing you to be centered in the present moment. Move gracefully through postures and connected movements. Feel energized and relaxed. All levels. BOGO: new students pay for first-class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825. Hatha Flow – 9:30-11am. Challenge yourself with this upbeat, fun and energizing class. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Monday Messages – 11am-7pm. Tarot, Astrology, Reiki $25/30 mins. Holistic House of Holly Hill. 1126 Riverside Dr. Holly Hill. 386-238-9996. LVCY Chair Yoga – 11:30-12:30am. Learn how to make your chair your best friend. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

tuesday Slow Vinyasa – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Psychic/Aura Readings and Guided Meditations – 10am-4pm. With Mistia. Schedule by appointment or walk-ins welcome. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: MysticalExpressionsLLC. Tarot Tuesday – 11am-7pm. Tarot, Astrology, Reiki $25/30 mins. Holistic House of Holly Hill. 1126 Riverside Dr. Holly Hill. 386-238-9996.

Soul Sundays – 1-5pm. Tarot/Astrology $25/30 mins. Holistic House of Holly Hill. 1126 Riverside Dr. Holly Hill. 386-238-9996. Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

monday Psychic/Aura Readings and Guided Mediations – 10am-4pm. With Mistia. Schedule by appointment or walk-ins welcome. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: MysticalExpressionsLLC.

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wednesday Yin Yoga – 9:30-11am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Book Study Group – 10-11:30am. Led by Rev. Nancy Saputro. Unity Community Church, 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890. Meet Up Group – 6-8pm. 3rd Wed. Wanted likeminded people for open discussion and questions. Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386274-0038. Facebook: @MysticalExpressionsLLC. Cassadaga Message Service – 7-9pm. Mediums give Spirit Greetings. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

thursday Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046. Hatha Flow – 9:30-11am. BOGO: new students pay for first-class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Transcendental Thursdays – 11am-7pm. Tarot, Astrology, Reiki $25/30 mins. Holistic House of Holly Hill. 1126 Riverside Dr. Holly Hill. 386-238-9996. Cassadaga Healing Meditation Circle – 11amnoon. Join in circle to send healing energy to those on our healing lists and the planet. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

friday Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068. NaturalConceptsRevisited.com. Crystal Reiki – 11am-7pm. $25/30 mins. Holistic House of Holly Hill. 1126 Riverside Dr. Holly Hill. 386-238-9996.

Healing Hands – 6pm. Third Friday. $15 per person. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038. RSVP req.

saturday

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.

Hatha/Nidra Combo – 9-10:30am. All levels. BOGO: new students pay for first-class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Come Feel the Spirit –7-9pm. 1st Fri. Old fashioned Spiritualist Message Service presented by Rev. Dr. Louis Gates. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com.

Chat Night – 7:30-9pm $10 Holistic House of Holly Hill. 1126 Riverside Dr. Holly Hill. 386-238-9996. Discovery Yoga (Kripalu Tradition) 9:30 am - 11 am. BOGO: new students pay for first-class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. LVCY Chair Yoga 11:30 am - 12:30 pm BOGO: new students pay for first-class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Bob Ross Oil Painting – 10am. All supplies provided $55 per class. RSVP Julie 651-448-0484. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: Mystical ExpressionsLLC. Spirit Saturday Tarot – 11am-7pm. $25/30 mins. Holistic House of Holly Hill. 1126 Riverside Dr. Holly Hill. 386-238-9996. Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12. Bring exact change cash after store hours, or pay ahead with credit card at Cassadaga.org. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St., Cassadaga. Info: 386-228-2880.

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community resource guide ACUPUNCTURE PHYSICIANS ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad, page 23.

ACUPUNCTURE & SKIN CARE CLINIC

Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad, page 21.

RP ACUPUNCTURE

Rosa Panos, AP, DOM, PT AP3945 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com 28 years of medical experience combining Eastern & Western medicine. Acupuncture Physician, Physical Therapist and Diplomate of Oriental Medicine. Studies include China Medical University, Ta i w a n . I n t e g r a t i v e p a i n management, Acupuncture, Chinese Herbal Medicine, Acupoint Injections and Zyto Elite Scanning. See ad, page 5.

ANGEL LIFE COACH

BOOKS • CREATIVE ARTS • GIFTS & MORE CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm. We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates. See ad, page 19.

MYSTICAL EXPRESSIONS OF PARADISE, LLC

1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook: @MysticalExpressionsLLC YouTube: @MysticalExpressionsLLC Open Mon-Wed & Fri-Sat 10am4pm; Closed Thu & Sun. Appts. available. A unique experience of natural stones and crystals, organites, pendulums, runes, jewelry, sages, incense, candles, books, tapestries, tarot cards, singing bowls & unique items. Services Include: Readings, Healings, Meditations, Painting & other events. Appointments appreciated. Walk-ins welcomed. For schedules/times, see: Instore, Instagram or Facebook.

CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 7.

CBD PRODUCTS YOUR CBD STORE

• 117 W Howry Ave, DeLand • 386-627-6715 DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and t e r p e n e s , c r e a tin g u n iq u e synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad, page 13.

CHIROPRACTIC BE WELL CHIROPRACTIC

@Healing Zone 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 7.

COLON HYDROTHERAPY BEACHSIDE COLONICS

Lidia Nash 18 Bovard Ave Ste A, Ormond Beach Call or text: 386-760-0035 Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

PATRICIA ALTON

Angel Therapy Practitioner® Spiritual Life Coach 386-873-2517 Angel-Pathways.com Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.

A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. ~Amelia Earhart

April 2021

LOVE WHOLE FOODS CAFÉ & MARKET

DENTIST HOLISTIC DENTAL HEALTH CARE

George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com

• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11 a m - 5 p m w i t h f r i e n d l y, k n o w l e d g e a b l e s t a ff . G e t involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums. See ad, page 23.

HEALTH FOODS DEBBIE’S HEALTH FOODS

• 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com High quality supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years. See ads, page 2 and back cover.

FAMILY NUTRITION/HEALING ZONE

515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 7.

HEALTH FOODS FOR LIFE Bob Lewandowski, LNC 122 E Rich Ave, DeLand 386-734-2343

NATURE’S GARDEN NATURAL HEALTH FOODS 2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

HERBS – HOLISTIC SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net Open WednesdaysSaturdays, Noon-4pm. Herbs by the ounce. Gaia Bag Monthly Subscription. Teas and accessories. Essential oils and diffusers, gemstones, Incense, oracle and Tarot cards, jewelry, statuary, Reiki sessions and circle. Visit and like SunSpirits Tea Room on Face Book. Shop online www.spiceoflifeherbs.net

INSURANCE

Open Monday-Saturday, 10am5pm. Bob has been in business more than 39 years with specialties including: nonallergenic foods, energizing weight reduction, organic skin care, herbs and vitamins. Licensed Nutritional Counselor. #0000177.

HEATH’S NATURAL FOODS

600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com

GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812

*Each location is independently owned and operated.

Say goodbye to high insurance rates. Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.

Volusia / Flagler

VoFLNatural.com

IV THERAPY LIFE IS KETAFUL

William L Self, DNP 495 S Nova Rd, Ste 101-A, Ormond Beach 851 Dunlawton Ave, Port Orange 386-487-4673 • Ketaful.com Improve mental and physical health with ketamine therapy and IV nutrition. Ketamine helps difficultto-treat depression, PTSD, CRPS and migraines. IV nutrition formulas target specific nutritional needs.

MASSAGE THERAPIST CLAIRE JEFFRIES, LMT

929 N Spring Garden Ave, Ste 163 386-690-4302 • MA 52384 VAGARO.com/ClaireJeffriesLMT Licensed Massage Therapist for 13 years. Certified in Ashiatsu, Deep Tissue, Prenatal, Cupping, Stone Massage and Myofascial Release.

MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 2575 W US 92, Daytona Beach 386-222-1667 CMMDR.com

Get your medical marijuana card and re-certify by phone. Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. Call for PTSD evaluation. See ad, page 31.

METAPHYSICAL STORE HOLISTIC HOUSE OF HOLLY HILL 1126 Riverside Dr, Holly Hill 386-238-9996 HolisticHouseHollyHill.com FB: Holistic House Holly Hill

A return to earth-grown materials with a self-healing and metaphysical twist. Crystals, smudges, Incense, gemstone jewelry, local artists, divination, workshops, Reiki, vibrational healing. See ad, page 9.

PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

PET SUPPLIES BULL RUN FARM SUPPLY

1020 N US Hwy 1, Ormond Beach 386-672-2735 BullRunFarmSupply.com Full-service pet store. Large selection of holistic treats and certified organic pet products, toys, beds, flea control products and natural flea control for home and yard. Great selection of livestock feed for horses, cattle, poultry and more, also carrying several varieties of hay. See ad, page 27.

PSYCHIC CHANNEL REV JUDI WEAVER

Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys. For individuals or groups—in person, virtual/on-line, phone or energy distance.

SOLAR ENERGY SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

SPIRITUAL CENTERS UNITY COMMUNITY CHURCH

1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com Sunday service is at 11am. Offering prayer services, book study groups, classes, spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 29.

SPIRITUAL RESPONSE THERAPY LOURDES ALVARADO

786-261-5936 SpiritualResponseHealing@gmail.com SpiritualResponseHealing.com

FLORIDA VETERINARY REHABILITATION

Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 • FLVetRehab.com If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function. Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more.

GENTLE PET PASSINGS

Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad, page 27.

Clear soul blocks and heal your life with Spiritual Response Therapy (SRT). Have the life you always wanted! I incorporate astrology, reiki, crystals, herbs and other modalities while doing SRT, if applicable and necessary. Remote phone or online sessions.

STRUCTURAL INTEGRATION LAUREE MORETTO Soft Tissue Specialist 321-271-1678 Flagler & Ormond Bch LaureeMoretto.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. MA20965.

WELLNESS AMETHYST WELLNESS

Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com Preventative healthcare, medically supervised weight loss, IV nutrition, hormone optimization and sexual health treatments for men and women, body contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 9.

YOGA PADMA YOGA

VETERINARIAN FLORIDAWILD VETERINARY HOSPITAL

115 E Euclid Ave, DeLand 386-734-9899 • FloridaWildVetHospital.com FloridaWild provides compassionate and outstanding care for dogs, cats, birds and exotics. We are an integrative veterinary practice that offers acupuncture, ozone therapy and Traditional Chinese Medicine. See ad, page 27.

Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com Evening Classes. Experience improvement in flexibility and strength in your body and a calming of the mind and spirit reducing stress and anxiety in your daily life. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 19.

In the spring, at the end of the day, you should smell like dirt. ~Margaret Atwood

April 2021

Leon

Cerankowski

Debbie

Serving the community since 1988!

Cerankowski

www.debbieshealthfoods.com

“Good Health is Your Best Insurance Policy!”

Save 25% on all Solgar products* ®

*Save 25% on in stock Solgar sku #s through April 30, 2021

SAVE 20%

APRIL TUESDAY

6th

S T O R E W I D E

on all regular priced items at both locations!

The 1 Tuesday of Every Month! st

PORT ORANGE 3850 S. Nova Rd

M-F 9-7 • Sat 9-6 • Sun 12-6

(386) 763-7046

DECEMBER MAY TUESDAY

4th

Port Orange 8am-8pm Orange City 8am-8:30pm

ORANGE CITY 862 Saxon Blvd Mon-Sat 9-7 • Sun 11-6

(386) 775-7002

April 2021 Natural Awakenings Volusia Flagler Edition

Articles inside

NATURE TO THE RESCUE

SHERYL DEVORE

HEALTHY HOME

SPRING CLEANING