Natural Awakenings Volusia Flagler August 2022 Edition by Daytona, Volusia and Flagler Natural Awakenings Magazine

E E HEALTHY LIVING R

HEALTHY

PLANET

BEST WAYS TO

PRAISE KIDS

Vital Ways to Raise Well-Rounded Kids Planet-Friendly Picnics The Power in Your Words

August 2022 | Volusia / Flagler Edition | VoFLNatural.com

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Dr. Lorenzo Phan Dr. Phan is a Doctor of Oriental Medicine and Acupuncture Physician (A.P.) Florida State Board of Acupuncture and Oriental Medicine, Diplomate in Oriental Medicine (Dipl. O.M.), NAET (Nambudripad Allergy Elimination Technique)

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 12 ACUPUNCTURE TREATS MIGRAINE EFFECTIVELY

14 RAISING A

WELL-ROUNDED CHILD

Practical Ways to Build Lasting Life Skills

17 CHANGE YOUR WORDS, CHANGE YOUR LIFE

18 SUSTAINABLE SHELLFISH

Superfood of the Sea

22 MINDFUL KUDOS

Best Ways to Praise Kids and Boost Self-Confidence

24 SOOTHING SCENTS

Top Eight Essential Oils for Anxiety Relief

26 TAKE A SILENT HIKE

Tips for Walking Mindfully in Nature

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise in Natural Awakenings, please call 386-736-3838 or email Ads@VoFLNatural.com.

28 THE GREENING OF PACKAGING

Cleaning and Personal Care Products Go Eco

CALENDAR SUBMISSIONS Email calendar events to: Calendar@VoFLNatural.com. REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corporation is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. VOFLNATURAL.COM

DEPARTMENTS 5 event briefs 8 health briefs 10 global briefs 11 eco tip 12 therapy

spotlight 17 inspiration

18 conscious eating 22 healthy kids 24 healing ways 26 fit body 28 green living 31 calendar 33 resource guide August 2022

letter from publisher

HEALTHY LIVING HEALTHY PLANET

VOLUSIA FLAGLER EDITION

Publisher Rebecca Young Publisher@VoFLNatural.com Writer Erin Floresca Editor Sara Gurgen Design & Production Melanie Rankin Graphic Design Josh Halay

P.O. Box 731466 Ormond Beach, FL 32173 Office: 386-736-3838 Publisher@VoFLNatural.com Facebook.com/ NaturalAwakeningsVolusiaFlagler

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© 2022 by Natural Awakenings. All rights reserved. Although some par ts of this publication may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

Hello and welcome to our August edition.

Our main editorial feature puts a spotlight on raising well-rounded children. Over the past two years parents were challenged to examine the curriculum and values taught in their local schools. Parents and caregivers are realizing the need for a more broad-based education that includes artistic and cultural explorations, training in mind-body awareness, healthy eating and forging a deep connection with the natural world. Building lasting life skills must be part of a child’s education to give them confidence and resilience in a world fraught with division and conflict. Boosting self-confidence and praising a child go hand in hand. Or do they? In Healthy Kids, Ronica O’Hara offers advice on doling out praise in a way that increases motivation and confidence, while reinforcing character. Though it’s the hottest month of the year, our proximity to the ocean, rivers and freshwater springs makes it possible to be in nature for exercise, fresh air and the opportunity to quiet the internal chatter that too often consumes our daily life. Focusing on breathing and listening for nature sounds, we tap into nature’s vibrancy. The scents of nature, bottled as essential oils offer anxiety relief by triggering the release of calming neurochemicals such as GABA, in the nerve centers of the brain. Essential oils may be inhaled or applied to skin. Top choices are bergamot, clary, sage, frankincense, lavender, lemon balm, neroli, rose and ylang ylang. Learn more about essential oils in Healthy Ways. Our Inspiration article features celebrity coach and author of The Art of Having It All, Christy Whitman. The power of our words in relationships with ourselves and others, our goals and the ease or difficulty we experience in life are among important topics covered by Whitman. These and many other timely articles await you in this August edition. See our website for even more content. We’ll see you in September.

Rebecca Young, Publisher

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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Heart 4 Souls Sacred Connection Certification

ev. Judi Weaver, of Heart 4 Souls, is offering a Sacred Connection Certification program on Tuesdays at 6 p.m. from August 30 through October 4. This series is a prerequisite for Heart 4 Souls’ Mediumship program, which begins October 11. “Join us for a multidimensional modality approach to practice and experience your spiritual connection for guidance and personal growth,” says Weaver, a spiritual trance channel, certified metaphysician, medium, healer and shamanic practitioner. Weaver is the founder of Heart 4 Souls, a nonprofit dedicated to spiritual education and healing; a published author; and offers many spiritual services, including soul retrieval, divine healing, personal guidance messages, color sound healing, and training for personal growth. She practices in Cassadaga and Lily Dale, New York, and travels the state of Florida with Spirt Fest. Her home office is located in Ormond Beach. She offers services both in person and virtually. “Life is a beautiful journey,” shares Weaver. “We all face tests and challenges, and our emotions are the teachers of our lessons. The key is to allow yourself permission to go through the experiences, gleaning the guidance and growing into greatness!” Cost: $350. For more information, visit Heart4Souls.com. See listing, page 35.

outhern Cassadaga Spiritualist Camp is hosting Spirit of Enlightenment Gala Day from 10 a.m. to 4 p.m. on August 13 at 1112 Stevens Street, in Cassadaga (GPS city: Lake Helen). The event includes Kids’ Zone, educational speakers and readings by camp-certified mediums and vendors. Tickets for speakers and readings by camp-certified mediums will be available at the information booth (1112 Stevens Street). The first 100 attendees will receive swag bags. A book sale will be held at the B. Anne Gehman Library (1188 Chauncey Street). Certified medium readings will take place from 10 a.m. to 2 p.m. in the Andrew Jackson Davis Educational Building (1112 Stevens Street). Other readers will be at the Rev. Tom Berkner Building (1090 Stevens Street). Speakers will be giving presentations from 11 a.m. to 3 p.m. at the Colby Memorial Temple (1250 Marion Street). Topics include: “You, the Ascended Master,” “Astrology: The Language of Your Soul,” “Your Spiritual Toolbox,” “Going Back to the Drawing Board,” “Metaphysics and the Third Dimension,” “Simple Changes to Better Health” and “Understanding Electronic Communication with Spirit.” Kids’ Zone, at the Fairy Trail on Chauncey Street, is familyfriendly. There will be a Bucket of Crystals available (while supplies last); a scavenger hunt with a grand prize for the first three to complete and tokens for others (while supplies last); story time; and a craft table. New at the trail: Story time with Rev. Dr. Constance Johnson at 11 a.m. and 2 p.m. She will lead attendees through a 15-minute walkabout of the Fairy Trail, pointing out fairies, sprites, green man, brownies (not edible), fairy homes, gnome houses, dragons, portals (spirit elevators) and a magical labyrinth. Street vendors will be selling crystals, jewelry, clothing, natural soaps and more. Food trucks will be near the Colby Memorial Temple. There will be a 50/50 and treasure chest raffle.

coming in september

Inspired Living

Cost: $25 for a 15-minute reading; $5 for a ticket for each speaker; $8 for a Bucket of Crystals (while supplies last). Tickets are available at the information booth. Speaker tickets are also available Feel YOUNGER and HAPPIER! online at Cassadaga.org. See ad, page 30.

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news briefs

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Nature in Beauty

ature in Beauty, a certified organic salon in the historic district of New Smyrna Beach, is offering a hydrating and conditioning treatment for sun-damaged hair at a discounted rate for the month of August. Prolonged sun exposure damages the outside of the hair strand, called the cuticle. Sun damage presents in many forms, including dry and brittle strands, discoloration, broken or split ends, thinning and frizz. Individualized, customized treatments for damaged hair include: restorative protein for weak strands; intense moisture for thirsty locks; and a scalp massage to promote circulation and relaxation. “We are an organic beauty experience, setting us apart from other salons and spas,” says Elizabeth Jones, founder of Nature in Beauty. “Our mission is to provide gorgeous results in a serene setting, using products with safe ingredients from around the world, including many specially sourced and selected plant essences that are certified organic, fair trade and sourced with awareness.” Product lines they offer include Intelligent Nutrients, Onesta, Innersense, Cliove, Emera, Zuii, Sparitual and Cote. Services they provide include hair care; ammonia-free, effective-yet-gentle hair coloring; manicures and pedicures using products without harmful ingredients, such as formaldehyde; facials using skin care made from plants; makeup made from flowers; massages of various types, including hot stone, Swedish and deep tissue; and reflexology. Cost: $40, including blow dry; discounted from $50. Location: 314 Canal St. For more information, call 386-576-6730 or visit NatureInBeautyOrganics.com. See ad, page 15.

Contest and Savings at Debbie’s Health Foods

ebbie’s Health Foods, in Orange City, has teamed up with DERMA E skin care to give one lucky customer a valuable beach prize package. During August, the entire DERMA E line is on sale at 20% off all in-stock products. With every DERMA E purchase, customers will be entered into a drawing for a Coleman cooler, beach chairs and umbrella, and beach towels. The winner will be randomly selected from all entrants on September 2. DERMA E products are formulated with the most potent natural antioxidants and targeted vitamin solutions to ensure they deliver unmatched results without the use of harmful chemicals. DERMA E’s 100% vegan, cruelty-free formulas contain no parabens, sodium lauryl sulfates, petrolatum, mineral oil, artificial colors, gluten, soy or GMOs. Debbie and Leon Cerankowski, founders of Debbie’s Health Foods, invite all their customers to enter and wish the best of luck to everyone. Location: 862 Saxon Blvd. For more information about Debbie’s Health Foods, call 386-775-7002 or visit DebbiesHealthFoods.com. See ad, page 2.

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With 82 percent of Americans using apps like Facebook, Instagram and TikTok, scrolling through social media has become an unconscious automatic behavior for many. But that distraction comes with a price, indicates a new study by the UK’s University of Bath. Half of the 154 participants ages 18 to 72 stopped using virtually all social media for one week, reducing their average usage time from eight hours to 21 minutes for that period. After the seven days, they showed significant improvements in their well-being, depression and anxiety scores compared to those in a control group that did not take such a break. “Scrolling social media is so ubiquitous that many of us do it almost without thinking, from the moment we wake up to when we close our eyes at night,” says lead researcher Jeff Lambert. “But if you are spending hours each week scrolling and you feel it is negatively impacting you, it could be worth cutting down on your usage to see if it helps.”

Eat Green and Orange Produce to Lower Dementia Risk

Simone Impe /Unsplash.com

Green veggies and orange fruits can help stave off dementia, according to new findings from the National Institutes of Health’s National Institute on Aging. Researchers gave 7,283 people physical exams and blood tests, and then monitored them for dementia symptoms for 16 years. Those with higher levels of lutein, zeaxanthin and beta-cryptoxanthin in their blood had significantly less incidence of dementia compared to those with lower levels of these antioxidants. Lutein and zeaxanthin are found in green, leafy vegetables like spinach, kale, peas and broccoli. Beta-cryptoxanthin is found in orange fruits like papaya, oranges and persimmons. 8

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The key role that the microbiome plays in children’s health has been documented in a new study that links gut health to symptoms of attention deficit hyperactivity disorder (ADHD) and autism. Researchers from Oregon Health & Science University and the National University of Natural Medicine tested 135 children with ADHD that took no medication. For eight weeks, half of the children took a placebo and half took vitamin and mineral supplements at doses between the recommended daily allowance and what is considered the upper tolerable limit. The ones taking the micronutrients were three times more likely to show symptomatic improvement on blinded clinician ratings, compared to those in the placebo group (54 percent versus 18 percent).

Avoid Anti-Inflammatory Drugs to Lower Long-Term Pain Risk Taking anti-inflammatory drugs for pain relief can actually lead to chronic long-term pain, say researchers from Canada’s McGill University in the journal Science Translational Medicine. They found evidence of less healing in 98 lower back pain patients that took steroids or a non-steroidal, anti-inflammatory drug (NSAID) compared to participants that did not take such medications. A similar study on mice led to the conclusion that NSAIDs and steroids increased the tendency for prolonged, chronic pain. Examples of NSAIDs are ibuprofen, naproxen, diclofenac, celecoxib and high-dose aspirin. Analyzing the records of 500,000 people in the UK, the researchers also found that those taking anti-inflammatory drugs to treat pain were more likely to still have that pain two to 10 years later. The study authors theorize that lowering inflammation blocks the activity of neutrophils, a type of white blood cell that sets the stage for tissue damage repair. “Inflammation occurs for a reason, and it looks like it’s dangerous to interfere with it,” says senior author Jeffrey S. Mogil, Ph.D.

Tyler/AdobeStock.com

Take a Social Media Break to Improve Mental Health

Optimize Gut Health in Kids with ADHD or Autism Symptoms

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health briefs

Follow a Mediterranean Diet to Tackle Depression

Yoga for Every “Body” and all Ages!

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Depression has risen during the pandemic among people ages 18 to 24. A recent Rutgers University survey found that half of a group of young adults reported moderate or severe symptoms of depression and another 23 percent noted milder symptoms. A new Australian study points to an effective strategy: a Mediterranean diet. Researchers from the University of Technology Sydney tested 72 men with depression between 18 and 25 years of age. After 12 weeks, those in the group that ate colorful vegetables, legumes, whole grains, oily fish, olive oil and raw, unsalted nuts had significantly lower levels of depression and reported a higher quality of life compared to those in the control group that did not cut back on fast foods, sugar and red meats. “We were surprised by how willing the young men were to take on a new diet,” says lead researcher Jessica Bayes. “Many were keen to continue the diet once the study ended, which shows how effective, tolerable and worthwhile they found the intervention. It suggests that medical doctors and psychologists should consider referring depressed young men to a nutritionist or dietitian as an important component of treating clinical depression.”

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August 2022

global briefs

Finding Nemo

New Underwater Maps Track Fish

Tobacco Industry is Big Plastic Polluter

Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future. ~Deepak Chopra

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To better track the location and movement of marine fish in U.S. waters, The U.S. National Oceanic and Atmospheric Administration (NOAA) Fisheries is using a new interactive website, the Distribution Mapping and Analysis Portal. It demonstrates that the ranges of many marine species are shifting, expanding and contracting in response to changing ocean conditions. Intended to improve data sharing and collaboration, it will facilitate judgements about fishery management and increase knowledge about species distribution. The portal displays data from NOAA Fisheries bottom trawl surveys for five regions (Northeast, Southeast, Gulf of Mexico, West Coast and Alaska) and includes a map viewer and graphing capabilities for more than 800 marine fish and invertebrate species. Understanding where species are distributed and the factors that drive patterns are important for species conservation and management. Rick Spinrad, Ph.D., NOAA administrator, says, “Changes in fish stocks can have significant economic and cultural impacts for communities and businesses across the U.S. The visualization capabilities of this new tool boost our ability to turn the data NOAA collects into robust decision-making resources for the entire fishery management community, helping build a climate-ready nation.”

Smoke Screen

The once-common sight of public smoking is fast disappearing from society, but cigarette butts are still the most common source of plastic pollution in the global environment, not bottles, plastic bags or food wrappers. Smokers generate almost 900,000 tons of toxic waste annually, deposited on streets, landfills, rivers and beaches in every country. They take 10 or more years to degrade, releasing more than 7,000 toxic chemicals into the environment. The Ocean Conservancy found partially digested cigarette butts in 70 percent of seabirds and 30 percent of sea turtles sampled in one study. The industry sponsors clean-ups, anti-littering campaigns and other gestures to distract the public, say critics. Cigarettes could theoretically be banned if they were treated as single-use plastics. Smokeless and chewing forms of tobacco like gutka and khaini are sold in South Asia, with millions of their plastic pouches littering the environment. From the mining of materials for batteries to metal and plastic waste leaching into soil and water, electronic tobacco and nicotine products such as vaping are creating a new wave of pollution. The U.S. Environmental Protection Agency reported last year that lithium-ion batteries are entering municipal waste systems because consumers dispose of these products labeled as disposable in household trash.

Fallow Fields

Greenwash ‘N’ Wear

A new study, “Rural Land Abandonment Is Too Ephemeral to Provide Major Benefits for Biodiversity and Climate,” from the Princeton School of Public and International Affairs published in the journal Science Advances analyzed the phenomenon of farmers worldwide moving to urban centers due to finances, conflicts or climate change. This rural outmigration is leaving hundreds of millions of acres of cropland abandoned, affording an opportunity for ecological restoration and carbon sequestration that could lead to a positive impact on the climate crisis if the land is allowed to regenerate. The report states, “Unless policymakers take steps to reduce recultivation or provide incentives for regeneration, abandonment will remain a missed opportunity to reduce biodiversity loss and climate change.” David Wilcove, professor of ecology and evolutionary biology and public affairs at the High Meadows Environmental Institute, one of the co-authors of the study, says, “As people move from rural areas into cities, there is a chance for wildlife and the climate to gain ground, literally, as abandoned farms and pastures revert back to forests and grasslands.” However, he also notes, “Our work shows that this is not happening, because the abandoned lands are being rapidly recultivated.”

The Changing Markets Foundation, founded in 2015 and based in the Netherlands, discovered that environmental certification programs claiming to verify the sustainability of fashion brands facilitate “greenwashing” for the apparel industry. A recent report proposes the certification programs provide, at best, a “patchy promise of sustainability.” The organization’s analysis of voluntary efforts designed to reduce fashion’s growing environmental footprint found the efforts instead led to increased pollution, and are helping to solidify the industry’s reliance on nonrenewable resources. The report, which evaluated 10 of the most prominent sustainability certification programs for the fashion industry, states that fashion retailers are “lauded for working towards the reduction of plastic hangers, bags and other packaging, while their huge and growing use of plastic for clothes passes under the radar.” George Harding-Rolls, a campaign manager at Changing Markets and lead author of the report, says, “Waste increases, utilization of clothes decreases and reliance on fossil fuels increases, yet these schemes continue to exist and say that sustainable fashion is just around the corner. This is actually preventing us from taking the more systemic action that we need, such as more regulation and legislation.”

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Fashion Industry Sustainability Campaigns Fall Short

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Abandoned Farmland Regeneration Can Mitigate Climate Change

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eco tip

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Summer is the ideal time to break bread with loved ones, toss a Frisbee and celebrate the great outdoors, but too many of us believe that picnics require single-use plastics. In the name of convenience and easy cleanup, we bring plastic plates and cutlery, a stack of disposable cups and even a plastic tablecloth. When our fun in the sun is over, an avalanche of non-biodegradable offenders ends up in landfills to pollute our environment and waterways.

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THREE-MONTH EDITORIAL CALENDAR & MARKETING PLANNER october healthy planet

september

Serve Homemade and Bulk Foods: Instead of processed goodies like chips and candy that come in plastic packaging, guests will love Mom’s gluten-free brownies and mixed nuts from the bulk aisle. Bring a chef ’s knife and portable cutting board to slice fresh vegetables and a watermelon from the farmers market rather than precutting and stowing them in Ziploc bags. Employ Reusable Containers and Bags: The same eco-friendly carriers we use at home can be taken to picnics, including cloth shopping bags, stainless steel food containers, beeswax wraps, Mason jars, resealable silicone pouches and cloth or knit drawstring bags for bulk items. Everything comes home and gets thrown into the washer for easy cleanup.

Join us!

Bring Reusable Plates and Utensils: While plates, cups and cutlery from our kitchens can perform double duty at picnics, more lightweight options made of eco-friendly materials like bamboo and stainless steel abound. Assign each person one reusable cup and a set of utensils for the gathering.

386-736-3838 VoFLNatural.com

Offer Plastic-Free Drinks: Single-use, plastic water bottles are out. Bring big jugs of water and homemade lemonade or iced tea. Stainless steel straws complete the plastic-free replacement.

november

Unfold Real Tablecloths: Add charm with a couple of genuine tablecloths to drape over a picnic table and spread on the ground, with matching cloth napkins to boot. Then pop them in the laundry before the next outing.

mental health & well-being

Volusia / Flagler

It’s time to level up our picnicking game by going plastic-free. With a little planning, simple swap-outs are easy and less costly in the long run. Here are a few tips.

Get Ice Cubes from Home: Stopping for a plastic bag of ice from a convenience store seems synonymous with a picnic, but it’s time to break that bad habit. Put ice cubes from the freezer into a stainless steel food storage container and drop it in an insulated bag or cooler to keep items cold and provide clean ice for drinks.

inspired living

STRATEGIES FOR A PLASTIC-FREE OUTING

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Your Natural Fertility Journey

“If you or someone you know is experiencing migraine headaches and would like to deal with it in a natural way, please consider our holistic approach. For severe migraine, our holistic therapies can be combined with other natural therapies and/ or medication to enhance effectiveness,” says Lorenzo T. Phan, a doctor of Oriental medicine and acupuncture physician who owns the Acupuncture & Skin Care Clinic, in Ormond Beach. “Our clinic provides the following holistic therapies to help you resolve chronic migraine and achieve peace of mind; increase energy levels; and balance the body’s biochemical, neurological and hormonal systems,” explains Phan.

therapy spotlight

Acupuncture Treats Migraine Effectively

igraine is a cruel, detrimental and debilitating illness suffered by 37 million Americans. Typical migraine attacks are one-sided, pulsating or throbbing, and moderate or severe in intensity. They are usually worsened with activity and may be associated with nausea and/or vomiting as well as sensitivity to light and sound. Migraine afflicts tremendous pain and robs one of control over one’s personal, family and work lives. The National Center for Health Statistics reports that migraine headaches result in a loss of 30 million work days, costing the economy $4.5 billion per year. It is difficult to accurately quantify the collective anguish, anxiety, pain and suffering one has to endure. Migraine headaches are divided into two major subtypes: the classic migraine, which is preceded by visual disturbance (aura), including flashing lights, wavy lines, blurred eyesight, blind spots and other symptoms, and a common migraine, which appears with no visual disturbance and commonly starts as a dull ache in the back of the head and upper neck or in one temple. Nausea and vomiting are also worse in the common migraine. The intensity, severity, duration and frequency of migraine headaches vary from person to person. A migraine attack can often lead to intense and excruciating misery in the individual. Some may experience a desperate panic or a bewildered lethargic state. There are many factors that can trigger migraine headaches, including abnormal

levels of fat lipids and fatty acids in the blood, emotional upset, inadequate sleep, stress, certain types of foods and drugs, hormone replacement therapy, caffeine, alcohol, smoking, menstruation, pregnancy and menopause. Additionally, migraines may be linked to other diseases, such as epilepsy, allergic disorders, Raynaud’s phenomenon, lupus, mitral valve prolapse, and multiple sclerosis. One must cautiously differentiate the true underlying causes of the migraine headaches in order to provide an effective treatment. According to the largest study into the effectiveness of treating migraines— published online by the British Medical Journal—acupuncture leads to persisting, clinically relevant benefits for primary care patients with chronic headache, particularly migraine. The study—led by Andrew Vickers, a researcher at the Memorial Sloan Kettering Cancer Center, in New York—was composed of 401 patients ranging from 18 to 65 years old that suffered from several days of severe headache each week. A year later, researchers found in those that were in the acupuncture group, the severity of headaches fell by 34% over the year, compared to a decline of only 16% in the control group that received conventional headache treatment. Additionally, the acupuncture group experienced 22 fewer days of headaches per year, made 25% fewer visits to their doctors, and had 15% fewer sick days from work than the control group.

Acupuncture therapy is a well-known natural remedy to rebalance the nervous, circulatory and endocrine systems and all glands in the body. Additionally, acupuncture helps circulate the natural flow of energy so that the body can initiate the healing process. It also helps patients actually feel a sense of increased well-being and a high energy level. Chinese herbal medicine is typically used with acupuncture therapy to strengthen the body’s immunity, balance hormonal levels, increase blood circulation, encourage normal biochemical production, and boost energy levels. Foot reflexology helps the body’s gland and organ systems achieve homeostasis to optimize general well-being. Nutrition counseling provides important information regarding a sensible diet and helps detect foods that may trigger the migraine. “We strongly believe that these combined natural therapies at our clinic’s stress-free environment will enhance the therapeutic effects,” adds Phan. The Acupuncture & Skin Care Clinic is located at 725 W. Granada Blvd., Ste. 15. For more information, call 386-615-1203 or visit AcuBeautyTherapy.com. See ad, page 2. August 2022

RAISING A WELL-ROUNDED CHILD PRACTICAL WAYS TO BUILD LASTING LIFE SKILLS

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by Marlaina Donato

hildhood is a time of magical discovery and a training ground for adult life. Yet today’s world introduces unprecedented problems that can challenge a child’s bedrock: escalating violence including mass shootings, bullying, social media pressure, environmental crises and cultural conflict, not to mention the COVID-19 lockdowns. For kids to develop the solid foundation they will need in these trying times, a powerful approach is a full-spectrum one that rounds out their experiences and skills, while instilling confidence and resilience. It includes a broad-based education, artistic and cultural exploration, experiences of diverse cultures, training in mind-body tools, healthy eating habits and connecting with nature. These facets enable children to cope, adapt and thrive in a changing world. It gives them the necessary building blocks for the rest of their lives, which has an invaluable return for all of us now and for future generations.

The Parental Toolbox

Boston-based Casey O’Brien Martin, an expressive arts therapist and author of Skills for Big Feelings: A Guide for Teaching Kids Relaxation, Regulation, and Coping Techniques, defines a well-rounded child as “one who is balanced in the many different areas of their 14

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life: socially with friends and by having their own interests and hobbies; physically by being active and eating nourishing foods; emotionally by accepting and acknowledging their feelings and using coping skills to deal with uncomfortable or stressful situations.” Encouraging kids to try new things—and allowing them to experience failure—affects how they respond to life. “Well-rounded children are flexible in their thinking toward changes in schedule or environment, have been exposed to boundaries and as they mature, can apply their different experiences to their understanding of safety, social skills, fundamental learning and communication,”

says April Christopherson, an occupational therapist and owner of Exploration Kids Therapy, in Gunnison, Colorado. Kids keenly observe and try on adult behavior, and in this practice lies tremendous potential. “One of the very best things parents, caregivers and educators can do is to model healthy coping skills. Just telling kids what to do is not enough. We need to walk the talk, too,” Martin says. Attaining family balance is key to avoid overscheduling and feeling overwhelmed, especially if prompting kids to follow their bliss. Integrating mindfulness techniques like meditation, yoga and sensory engagement into a household’s everyday routines can help to fortify emotional stability when kids experience rough waters. “When kids learn to focus on their breathing, it helps to bring their attention to the present moment. By practicing mindfulness daily, these practices become second nature, and kids are able to tap into them whenever they need to. By teaching children these tools at a young age, we are planting seeds that they will be able to grow and cultivate throughout their lives,” says Maura Bradley, founder of Bee You Yoga and Mindfulness, in Manasquan, New Jersey. The author of Mindfulness For Kids In 10 Minutes A Day emphasizes that mindfulness can be a formal or informal practice, can involve the entire family and does not require a lot of time. It can be as simple as taking a moment each morning to connect with each other, notice the weather or play an “eye spy” game on the way to school. Christopherson concurs: “I suggest a child practice meditation, breathwork and mindfulness, first together with a parent or caregiver to get familiar with the practices, and then practice the techniques during non-stressful times.”

The Colors of Learning

Focusing on grades with a one-size-fits-all educational model poses many problems, and changing times demand a broader, more vibrant paradigm. COVID-19 lockdowns brought radical changes to the classroom, and more than ever, parents are opting for a more holistic approach with various methods of homeschooling or whole-child curriculums like those offered at Waldorf, Sudbury and Montessori schools. Alternative learning presents the world as a laboratory, goes beyond math, reading and science, and endorses characterbuilding immersion in community, compassion and culture. “Montessori learning stresses the beauty of nature,” says Ruth Tencati, a Montessori teacher in Charlotte, North Carolina. “Geography, music, art and practical life skills are taught. Ideally, each child is given lessons that balance learning in all areas and at the right time for each child’s level of skill and curiosity.” Students are given peace education, “where they are encouraged to think of others, as well as themselves, and to see themselves as part of a community of learners,” she says. Tencati views technology as an ally when it is used to deepen students’ understanding of lessons, but believes it should never be used as a pacifier. Familiarity with the arts is key to a well-rounded view of life, but the number of school-based arts programs has been declining since 1980 due to a heavy focus on standardized testing. To assess

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the impact of art on children, Rice University researchers ran a randomized controlled trial in 2019 with 10,548 students enrolled in 42 schools in the Houston area. They found that students that participated in the arts at elementary and middle school levels improved their writing skills, increased their compassion for others and were less likely to misbehave in class. In lieu of school-based art programs, kids can learn from virtual tours designed specifically for them by the Louvre, the Van Gogh Museum and other outstanding art museums. For a fun dive into history, the British Museum, Boston Children’s Museum and the Smithsonian National Museum of Natural History bring the past to life with online “field trips” just for kids. When kids learn about other cultures, religions, languages and belief systems, it increases their capacity for empathy and the ability to see different perspectives, a trait often found in successful adults. To introduce kids to an expanded worldview, families can enjoy a weekly ethnic meal, go to local heritage festivals and celebrate the holidays of different countries.

Food for Life

Giving a child lifelong tools includes instilling a healthy respect for good health. Positive eating habits have been shown to boost academic performance and lessen the potential for speech and language acquisition delays. Research on laboratory animals by the University of Georgia in 2021 published in Translational Psychiatry showed that sugar consumption in adolescence diminished learning capacity even into adulthood, possibly due to imbalances in gut bacteria. “Hundreds of studies identify nutrition as one of the most critical factors in the development of robust brains,” says Lorie Eber, a holistic nutritionist in Orange County, California. “Consumption of whole foods such as eggs (choline), oily fish (omega-3 fatty acids), vegetables (folate and antioxidants), beans (zinc) and Greek yogurt (gut health) are vital for the healthy development of children’s brains in the first years of life.” Nutrition has a measurable impact on psychological health, she says. “Diets high in refined sugars and saturated fats increase the risk of kids developing hyperactivity and ADHD. Children who skip breakfast have difficulty concentrating and low moods, which detract from learning.” Eber encourages children’s participation in meal planning and food preparation, as well as weekly excursions to farmers markets, to experience the colors and tastes of local produce. “All of these things will lay the foundation for your children to develop a healthy relationship with food. That is a rare gift in today’s food-centric society.”

Connecting to nature is not only good for growing bodies, but also for self-image. A 2018 systematic review of 35 studies published in the Journal of Epidemiology and Community Health shows time spent outdoors positively impacts young people’s mental health. Research conducted by the Institute of Education at University College London drives it home even further: Primary school children that connected with nature in brief Wildlife Trust programs felt better about themselves and experienced more posiVolusia / Flagler

Marlaina Donato is an author, painter and visionary composer. Connect at WildflowerLady.com.

TAKEAWAYS FROM CHILDHOOD EXPERTS

SOME SOUND STRATEGIES FOR CHILD-RAISING

n Expose kids to different cultures and countries to broaden their horizons and instill compassion and tolerance.

n Encourage unstructured playtime, spontaneity and social

interaction, while allowing kids to also value solitude and the enjoyment of their own company.

n Foster creativity with such strategies as simple arts and

crafts, keeping a nature journal, taking up a performing art, taking virtual museum tours or learning about the history of an art form.

n Schedule time in nature for fresh air and plenty of physical activity.

n Don’t overthink parenting. Like children, parents learn as they go, and it’s a collaboration.

n Cheer effort more than ability. Instill their striving for per-

sonal excellence without adding any expectation or pressure.

n Practice self-care and be an example of what living a healthy, joyful life looks like.

n Provide a predictable, low-stress routine; encourage participation in household chores and enforce boundaries.

Natural Instincts

tive relationships with their teachers and classmates. Adding to Mother Nature’s feel-good benefits, exercise during childhood and adolescence, according to the U.S. Centers for Disease Control and Prevention, lowers the risk of depression, improves academic performance and reduces the risk for chronic diseases later in life. In the end, parenting is about doing our best for our children while being human. “Being a parent is hard. One of my mantras for myself is ‘grace, gratitude and grit,’” muses Martin. “Giving grace to myself by forgiving myself for my parenting mistakes, being grateful for my family and having grit to keep persevering and working hard to build a good life for my family.” Each parent’s formula might be different, but the basics never get old. “Let a child experience life! Give them opportunities to get into nature, play with non-toy items, interact with animals and support their curiosity,” advises Christopherson. “Be safe, but let your kids be kids.”

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n Teach children a sense of gratitude. n Provide kids with tools to manage everyday emotions with

simple mindfulness practices, calm breathing and engaging the senses.

n Encourage children to express themselves and communicate their feelings and needs.

n Teach kids that good health is wealth.

inspiration

to complain, and focus instead on the clarity that’s been born within you. Ask yourself, “What do I want to experience in this area of my life, and how would I like this situation or relationship to look and feel?” Then make a commitment to speak always in favor of what you desire, never in contradiction to it.

Change Your Words Change Your Life by Christy Whitman

WORDS SUMMON CREATIVE ENERGY

When we say, “It shouldn’t be like this,” “Life is hard” or “Why can’t I get what I want?” we set into motion a powerful stream of unwanted energy. If you’ve ever watched one person’s negativity amplify the negativity in others, you understand this firsthand. Fortunately, the reverse is

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he words we speak are never neutral, because language doesn’t simply describe reality. It creates it. With every word we utter, we’re either speaking into existence a reality we desire or actively creating a reality we dread. We cannot speak about being broke and attract prosperity. We can’t complain about feeling abandoned and attract great love. We can’t criticize everything that’s wrong with a situation and simultaneously invent its improvement. We can only focus on one reality at a time—what we want or the absence of it—and the words we speak moment-by-moment are an indication of which way we’re leaning.

Break Your Desire into Its Essential Form Behind every desire—big or small—is a longing to experience a certain feeling. If life has shown you that you want a better job, a bigger house or a fitter body, try to identify the emotional payoff you believe you’ll receive once this goal is realized. Do you believe you’ll experience a feeling of pride or satisfaction, or one of serenity or freedom? Use as many words as you can conjure to describe the energy you’re reaching for.

also true. We all have the ability to choose our thoughts, our perceptions—and our words—on purpose. When we change the way we speak about our life, we reclaim the power to change its trajectory. Here’s how to go about it: Use Unwanted Experiences to Clarify Your Desire Every unwanted experience presents you with a fundamental choice: You can complain about all that appears to be going wrong, or you can focus on what you now desire. In any uncomfortable circumstance, resist the temptation

Invite the Essence of Your Desire into Your Life As you connect with the energetic essence of your desire in each important area of your life, allow yourself to identify the thoughts, the attitudes—and the words—that would align you with this energy. In other words, if you had already attained everything you’re now striving for, what types of conversations would you be having with yourself and with others? Have these conversations now. When you shift your language, you shift everything. Celebrity coach Christy Whitman is The New York Times bestselling author of The Art of Having It All and Taming Your Alpha Bitch. She is founder and CEO of the Quantum Success Coaching Academy and creator of WatchYourWords.com, a free, 30-day, language training program.

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conscious eating

Sustainable Shellfish SUPERFOOD OF THE SEA by April Thompson

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he perfect food may not be underfoot, but rather, underwater. It’s delicious, fast-growing, nutritionally dense, sustainably produced, locally available from coast to coast and comes in nature’s own sturdy packaging. “Shellfish is the most sustainable protein on the planet. There are no antibiotics, no pesticides, no fertilizer and no feed needed to raise shellfish,” says Bob Rheault, executive director of the East Coast Shellfish Growers Association, which represents 1,500 shellfish farmers from Maine to Florida. Shellfish is a nutritional powerhouse, providing proteins, essential amino acids, long-chain polyunsaturated fats, vitamins and carotenoids. The drastically shorter life cycle of shellfish compared to other farmed seafood also means shellfish producers can generate more food more quickly. Shellfish also offer many ecological benefits; they filter the water, remove excess nutrients and create habitat for juvenile fish, Rheault says. A single oyster can filter up to 50 gallons of water per day, according to the Oyster Recovery Partnership, an organization that restores reefs in conjunction with a shell recycling network of restaurants and public drop sites across the mid-Atlantic region. Ray Hilborn, a biologist and professor at the University of Washington School of Aquatic and Fishery Sciences, in Seattle, has compared the relative environmental costs of different food sources, including grains, poultry and imitation, plant-based meats. He has found that farmed shellfish, specifically mollusks like oysters, clams and mussels, provide the lowest impact protein of them all. “Shellfish has a very low carbon footprint and enormous yield per area,” he

“Shellfish has a very low carbon footprint and enormous yield per area.”

The Physics of Health - Trish Watson

Ray Hilborn says. “Mussel farms, for example, are pretty much just ropes hung from rafts, with no changes to the ecosystem or loss of biodiversity, as compared to agriculture.” Bivalve shellfish like clams and oysters are mainly sourced from farms because wild stocks are largely depleted due to overharvesting, habitat loss and other contributing factors. “Somewhere around 90 percent of mussels and oysters on the market are farmed,” Rheault says. “If you see perfect-looking oysters at the raw bar, you know they are farmed. Out of the wild, they can look gnarly.” Restorative aquaculture, which produces seafood using scientific principles that enhance coastal environments, may be one of the best opportunities to restore ecosystems while feeding the Earth’s growing population, according to a report from The Nature Conservancy. However, Hilborn points to “the impact of food, not just how it’s grown, but how it got to you.” Processed shellfish has a bigger carbon footprint, so it’s ecologically desirable to look for fresh, local options whenever possible. Local production has a culinary benefit, too. “Every waterway has its own unique ‘merroir’, or flavor, that comes from the local environment. The differing levels of salinity and minerality, among other things, can lead to a very different flavor,” adds Rheault. While there is only one dominant species of oyster on the East Coast, there are three varieties found on the West Coast and dozens more around the world, each with different flavor profiles, according to Rheault; oysters also have differing flavors throughout the year. “Fall oysters have a rich, full flavor; they can be skinny in the spring. I like them in winter best of all.” Perry Raso, owner of the Matunuck Oyster Bar and Farm, in Wakefield, Rhode Island, and a leader in the growing shellfish farming industry, grew up digging littleneck clams as a youngster. He earned a graduate degree in aquaculture before launching and growing a multifaceted business, including a restaurant, a seven-acre oyster farm and an organic vegetable farm. He raises and sells more than 1 million mature oysters a year and also supplies 5 million seed oysters to other aqua farmers. Voted one of the top 20 seafood restaurants in the country by Time Out, Matunuck Oyster Bar serves several shellfish delicacies, including a classic oyster stew made with rosemary broth, scallop ceviche, quinoa crab salad and oysters on the half shell with a cucumber passionfruit gazpacho. The menu also features “vegan scallops” made from seared king oyster mushrooms. Rheault’s favorite way to eat an oyster, though, is simply with two drops of lime. “The lime knocks out your salt receptors and allows you to really taste the other flavors,” he says. “Grilling is another great way to introduce people to oysters. You don’t even need to shuck them; the grilling firms up the meat.” Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

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Heart of palm: The tender chewy texture of hearts of palm, flavored well, can serve as a surprising proxy for shellfish and seafood, particularly for rich dishes like fried calamari, lobster rolls or crab salad. For those seeking a plantbased diet for ethical or other reasons, it’s worth noting that a subset of vegans believe that consuming oysters and mussels does not contradict their commitment to a compassionate diet, given that bivalves lack a central nervous system. This somewhat controversial offshoot of veganism even has its own name—ostroveganism, from the Latin word ostrea, meaning oyster.

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In a blender, combine and process the basil vinaigrette ingredients. Top freshly shucked oysters with a dash of the vinaigrette and place on the grill for 5 minutes at medium-high heat. Before removing them from the grill, sprinkle on some grated pecorino Romano cheese. Source: Deja Knight McMillan

SAUTÉED MUSSELS 4 cups mussels ½ oz extra-virgin olive oil 1 oz chopped yellow onion 1 oz chopped fresh garlic 1 oz white wine 1 oz Pernod (licorice liqueur) Juice of one freshly squeezed, whole lemon 1 oz chopped, fresh basil

Heat the oil in sauté pan. Add mussels and dome with a second sauté pan. Once all mussels have opened, add the onions and garlic. Cook until onions are translucent. Add white wine and bring to a quick boil. Add the Pernod and cook until the alcohol has burned off. Add freshly squeezed lemon juice and basil. Bring to a boil and remove from heat, transfer to a bowl and enjoy. Source: Matt Schwab, Beal’s Lobster Pier

WEB EXCLUSIVE AT NATURALMKE.COM! CIOPPINO SEAFOOD SOUP

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Seaweed: Kelp, dulse and other edible algae can also add a touch of that salty, sea-kissed flavor of shellfish, as well as important trace minerals and antioxidants, to dishes like chowders and stews without adding empty calories.

2 cups basil 1 small shallot 1 clove of garlic Dash of red pepper flakes ⅔ cup of olive oil 4 Tbsp champagne or red wine vinegar

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King oyster mushrooms: This mushroom is a misnomer perhaps, as its meaty stem, sliced in one-inch sections and sautéed or broiled, looks and tastes more like a scallop than an oyster. In general, mushrooms have a similar mouthfeel to shellfish: The chitin found in the shells of crustaceans are also a key compound in fungi. They can be added to many dishes as a satisfying substitute for seafood and other animal proteins. However, shellfish and mushroom allergies can overlap as a result of chitin sensitivities, so allergy sufferers should proceed with caution.

BASIL VINAIGRETTE:

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Vegans or people with shellfish allergies can still enjoy the rich umami flavor of an oyster or clam with a little creativity. Here are a few suggested alternatives.

Oysters, freshly shucked

photo courtesy of Matt Schwabb Beal's Lobster Pier

VEGAN SHELLFISH ALTERNATIVES

Nature’s Virus Killer Copper can stop a virus before it starts

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The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched. The EPA says copper works just as well when tarnished. Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.” CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA29. Go to www.CopperZap.com or call tollfree 1-888-411-6114. Buy once, use forever. Statements are not intended as product health claims and have not been evaluated by the FDA. Not claimed to diagnose, treat, cure, or prevent any disease. August 2022

healthy kids

Mindful Kudos BEST WAYS TO PRAISE KIDS AND BOOST SELF-CONFIDENCE by Ronica O’Hara intellectual growth. Some of the researchbased advice that has emerged includes:

Praise Effort, Not Intelligence

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Numerous studies have found that when children are repeatedly given accolades for their intellect or talent, they can come to believe those traits are innate and fixed, which then makes them more fearful of failing or even encountering challenges. On the other hand, when kids are taught that success depends on continued effort and hard work, they are more likely to seek out challenges, apply themselves to tough tasks and be resilient in the face of failure. Suggested parental statements include:

iving ample kudos to our kids is an everyday part of parenting. To motivate youngsters to excel in school and activities, we pat them on the back repeatedly in ways that were unimaginable a century ago, when even kissing babies was frowned upon by many. In one survey, 85 percent of American parents said that praising their children’s ability or intelligence when they perform well helps kids feel smarter. But praise turns out to be a double-edged sword, as recent decades of psychological and educational research have made clear. Yes, praise can build character, motivation and resilience, just as parents hope. But when done unskillfully, say psychologists, it can have the opposite effect and actually lower children’s confidence, dampen their motivation and stifle 22

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“I like the way you tried a lot of different strategies on that math problem until you finally got it.” “That was a hard English assignment, but you stuck with it until you got it done.” “Mistakes are so interesting. Let’s see what we can learn from it.”

Don’t Go Over the Top

Paradoxically, getting praised too lavishly can shake children and make them less likely to take risks. “Research has shown that extreme praise—using words like “incredible” or “best ever”—can create an excessive expectation that the child can feel incapable of meeting. They tend to become less tolerant of their mistakes, and tolerance of mistakes is a critical element in ultimate success,” says clinical psychologist John F. Tholen, Ph.D., in Seal Beach, California, author of Focused Positivity. Excessive praise can also nudge overconfident children toward narcissism, especially if it involves comparison with other children.

“Even small statements, when said from the heart, have a positive impact on children.” Carole Swiecicki

Focus on Character and Agency

When children are praised for positive aspects of their character such as being kind, resourceful or helpful, they are more likely to be generous and openhearted with others. Researchers have also found that when parents focus on and support a child’s selfdetermined reasons for engaging in a task, it increases the child’s sense of agency and capacity to act effectively, which helps them to move through the world with greater ease and self-confidence. Some suggested parental statements are: “You made that decision very carefully and wisely.” “You were very kind in how you made the new girl feel welcome.” “It’s great to see how determined you are to do something exciting for your science fair project.”

Be Specific

Research shows that when praise is general or sweeping, like, “Good job!”, kids tend to doubt its sincerity, whereas praise that gives more information is felt by them to be meaningful. “Focus-

ing on increasing the specificity of the praise allows children to learn more quickly which behaviors you like and want to see more frequently,” says pediatric psychologist Alyssa Fritz, Ph.D., of the Johns Hopkins All Children’s Institute for Brain Protection Sciences, in St. Petersburg, Florida. “A good rule of thumb is to provide three instances of specific positive attention for every one command or correction.” Suggested parental statements are: “You kept practicing pumping your legs on the swing, and now you can do it!” “Thank you so much for cleaning up the garage. I really appreciate how hard you worked.” “That was a tough skill to learn on the ball field, but you kept at it until you could do it.”

Be Sincere

If children detect insincerity in a parent’s praise, they may assume they are being manipulated or misunderstood. Older kids in particular have a keen ear for offhand words of meaningless praise. “Be enthusiastic, while remaining genuine. Praise those things that truly make your heart warm, or make your day easier, or make you proud of your child’s progress,” says Carole Swiecicki, Ph.D., a psychologist and owner of Harbor Maple Counseling and Psychological Services, in Mount Pleasant, South Carolina. “Even small statements, when said from the heart, have a positive impact on children.” Health and wellness writer Ronica O’Hara can be reached at OHaraRonica@gmail.com.

August 2022

healing ways

Soothing Scents TOP EIGHT ESSENTIAL OILS FOR ANXIETY RELIEF

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by Karolyn Gazella and Natacha Montpellier

ssential oils are highly concentrated compounds extracted from aromatic plants that are used in aromatherapy for a variety of conditions. These fragrant oils have been incorporated into wellness practices for thousands of years, and decades of research confirm their benefits, especially their effects on mental health and well-being. Breathing in essential oils, whether applied topically or inhaled when diffused in the air, has been shown to improve mood and mental wellness by triggering the release of calming neurochemicals such as gamma-aminobutyric acid (GABA) in the nerve centers of the brain. In particular, eight unique essential oils for anxiety have been explored in scientific literature.

1. BERGAMOT The citrus essential oil bergamot (Citrus bergamia), taken either alone or with other oils, has been shown to help ease symptoms of anxiety and stress. A 2017 pilot study found that bergamot oil diffused into the air helped reduce anxiety and improve mental health and overall well-being in patients in the waiting room of a mental health treatment facility.

2. CLARY SAGE The earthy, floral scent of clary sage (Salvia sclarea) may also help with anxiety. A 2013 study featuring women undergoing a stressful medical exam found that inhaling clary sage essential oil not only led to a subjective relaxation response, but also lowered blood pressure. Researchers noted a decreasing trend in salivary cortisol concentrations, a measure of stress; however, it was not

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significantly different compared to a placebo. Nevertheless, the reduced pressure suggests that clary sage may have stresslowering capabilities.

3. FRANKINCENSE Frankincense (Boswellia sacra) comes from the resin of the Boswellia tree and has a woody aroma. A 2011 study found that anxiety levels of women were decreased in the first stage of labor when a combination of frankincense and other calming oils were used topically.

oil both helped with menopausal symptoms and stress, but also lowered blood pressure, improved sexual desire and helped to balance cortisol and estrogen levels.

7. ROSE

4. LAVENDER

As with most other essential oils, rose (Rosa) water has been used since ancient times to enhance health and healing, including mental health. A 2016 study involving hemodialysis patients found that inhaling rose water helped noticeably improve symptoms of anxiety. A 2019 randomized, controlled trial found that inhalation of both rose and neroli essential oils helped improve the psychological, physical and social symptoms associated with premenstrual syndrome.

Lavender (Lavandula) oil has long been used topically and aromatically as a calming agent. Research has shown the benefit of inhaling lavender oil in a variety of anxiety-provoking medical scenarios, including cosmetic surgery, preoperative anxiety and postpartum anxiety. While most essential oils should not be taken orally, standardized lavender essential oil found in dietary supplement form has been shown to be safe and effective in easing anxiety when inhaled and taken orally.

8. YLANG YLANG

5. LEMON BALM

Often used in the fragrance industry, ylang ylang (Cananga odorata) has a slightly sweet and floral aroma. Research shows that inhaling the essential oil of ylang ylang may help reduce blood pressure and symptoms of depression and anxiety.

Lemon balm (Melissa officinalis L.) has been proven to have anxiolytic, moodenhancing and cognitive-improving effects in a variety of human clinical trials. As a dietary supplement and inhaled as an essential oil, lemon balm may help reduce symptoms of stress and anxiety.

n Added to bath water (six to 12 drops) n Spread through the air via a room diffuser (three to four drops) n Inhaled directly from a cotton pad or tissue (one to two drops) or from a bottle itself n As a massage fragrance by adding one to two drops per two tablespoons of massage oil or lotion n As a spray by adding 10 to 15 drops to a two-ounce spray bottle of distilled water n As a steam fragrance when adding one to two drops to a bowl of boiling water and inhaling with a towel placed over the head and bowl To learn more about using essential oils for anxiety, consider consulting with an integrative practitioner for further guidance, or visit Fullscript.com. Karolyn A. Gazella is the founder of the Natural Medicine Journal and the host of the Natural Medicine Journal podcast. Natacha Montpellier, ND, is a registered naturopathic doctor with the College of Naturopaths of Ontario whose clinical practice focuses on women’s hormonal and reproductive health. They are both associated with Fullscript, an online platform helping integrative practitioners provide personalized patient care and supplement information. Call and tell us your needs and get the help you deserve.

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Neroli oil comes from the Citrus aurantium plant and has been found to help with symptoms of stress and anxiety. In a 2014 randomized controlled trial involving menopausal women, inhalation of neroli essential

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Take a Silent Hike TIPS FOR WALKING MINDFULLY IN NATURE by Sheila Julson

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ilent hikes offer an opportunity to be immersed in nature and quiet the internal chatter that too often consumes our daily routine. Wesley Trimble, communications and creative director of the American Hiking Society, has observed a growing interest in ecotherapies such as silent hikes that meld solitude and mindfulness with outdoor recreation. “Just getting out into nature, no matter where you are, is a great way to enjoy its beauty and focus on the experience,” he says. When heading out on a silent hike or walk, in a group or alone, in a park or around the neighborhood, Trimble recommends taking long, deep, deliberate breaths. This allows the body to relax and focus on moving through space while being aware of sensory experiences. Acoustic ecologist Gordon Hempton takes a quiet hike every day. The author of One Square Inch of Silence has traveled the globe for four decades in search of quiet, natural spaces in which to record ecological soundscapes such as crashing ocean waves or the snowy crickets of Washington State. “Opening up in a naturally quiet place in nature or the wilderness lets you become physically healthier, mentally clearer and more in touch with what you really want,” he says. Hempton suggests that a silent hike begin with listening, which for mammals is a primary way to gather information: “Any event creates a sound, and that sound carries information about that event.” When heading into a natural area, he recommends listening for the furthest sounds and focusing on the faintest ones. “Then listen to the whole place and notice what you feel. There’s nothing you need to say, but everything you need to hear.” According to Hempton, it takes less time to enjoy the benefits of a silent hike than people might imagine. “Even five minutes can produce huge relief,” he says. “Don’t make it a stressful thing. Recognize how much time you have, give it that and notice how you feel.” Advice for silent wilderness experiences can be found at the website of Quiet Parks International (QuietParks.org), a nonprofit that Hempton co-founded which is dedicated to preserving quiet in the wilderness.

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Exercises to Quiet the Mind on a Silent Hike

Author and nature educator Joseph Bharat Cornell affirms that silent hikes help instill a sense of vibrant calmness. He created an outdoor learning strategy named Flow Learning, which is highly recommended by the U.S. National Park Service. It incorporates playful experiences into wellness walks to lessen internal dialogue and sharpen intuitive perception.

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His book, Sharing Nature: Nature Awareness Activities for All Ages, includes activities like the Silent Sharing Walk. “Teams of three people walk along and don’t say anything, but look and enjoy together,” he explains. “When you see something intriguing, gently tap the others on the shoulder, point and look together, and then quietly move on.” The Trail of Beauty exercise encourages hikers to consider quotations like George Washington Carver’s “If you love it enough, anything will talk with you.” Participants explore trails to find something captivating that relates to the noteworthy words. Cornell advises to not use quotes that are too philosophical, because that can lead to internal dialogue that takes focus away from nature. Group hikers can use the Nature In Me exercise to develop points of awareness. After finding a captivating spot outdoors, participants sit down and rest their hands palms-down on their thighs, allowing awareness to flow from one observation to the next. Lightly press a finger on the leg for each noticeable observation—a passing cloud, chirping birds or the splash of a river otter. Cornell advises against slipping into passivity, because then the mind tends to wander. The Sound Map activity encourages hikers to take paper and pencil on a silent hike. “Close your eyes and cup your hands around both ears and listen for a sound,” Cornell explains. "Mark an X at the center of your paper to represent where you are. Then make a simple symbol to represent your sound and its location. This encourages people to listen and focus.” Trimble cautions that silent hikes can increase the chances of an animal encounter, so it’s important to remain aware of surroundings at all times. Silent hikes can also help wildlife. “One of the components of ‘leave no trace’ is the respect of wildlife,” he says. “Many studies show the impact of noise pollution on different types of ecosystems. Silent hikes let us enjoy nature without disturbing wildlife.”

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August 2022

green living

The Greening of Packaging CLEANING AND PERSONAL CARE PRODUCTS GO ECO

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by Sheryl DeVore

ealth-conscious consumers have been purchasing home cleaning and personal care products with nontoxic ingredients for years. Now they’re demanding these products come in environmentally friendly packaging that reduces waste and plastic use. “It’s green movement 2.0,” says Tim Murphy, CEO of BranchBasics.com, a Minneapolis company that sells nontoxic cleaners. “First there was the green movement 1.0 to eliminate the toxins from the conventional products like bleach. Now green 28

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2.0 is about the removal of plastic and waste reduction.” Today, consumers can find refillable, concentrated cleaning products; eco-laundry sheets; reusable cleansing face pads; eco-toothbrushes made of bamboo; zerowaste toothpaste bits; plastic-free, refillable deodorant; and refillable lipstick. These and a host of other innovative products designed to be healthy and eco-friendly are available online via manufacturers’ websites or Amazon.com, and can also be purchased at certain big-box stores like Target.

Consumer Demand

A December 2020 Mintel Trends survey showed nearly all of the internet users 18 and older that shop for household items say brands should consider the environment when creating packaging. Many respondents said they wanted products that had easy-to-recycle packaging and were refillable to reduce waste. “There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products,” says Danielle Jezienicki, director of sustainability for San

“It’s really expensive to be shipping water all over the country.” Tim Murphy Francisco-based Grove Collaborative, an online retailer of eco-products. “It makes sense, because 90 percent of the weight of most cleaning and personal care products you buy consists of water and packaging. The formulated ingredients are a small fraction. It saves money. There’s growing awareness of this.”

Shipping Water

“It’s really expensive to be shipping water all over the country,” Murphy says. “It’s just extra bulk and extra weight, and the carbon footprint is much higher. If you take that water out, it’s lighter and smaller, so it’s better for the environment.” His company, BranchBasics.com, sells a concentrate that can be used as a laundry detergent, hand wash or bathroom cleaner by mixing it with water in a glass bottle at home. The concentrate comes in a recyclable plastic bottle and is shipped in cardboard, without plastic wrap or foam. In the past few years, Grove Collaborative, which sells nontoxic personal care and home cleaning items, has changed its packaging to be even more environmentally friendly, according to Jezienicki. “The company has vowed to sell products with zero percent plastic packaging by 2025,” she says. To that end, it has created a brand of hair, body, facial and hand care products that come in a concentrated bar with no plastic packaging. Its concentrated household cleaners, which can be used on floors, glass, tiles, tubs and other surfaces in the home, come in glass bottles, and consumers can use a glass spray bottle with a silicone sleeve to dilute the product with water.

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TOOTHPASTE BITS AND TABLETS: Americans throw away more than 400 million empty toothpaste tubes annually. Now consumers can purchase bits and tablets of formulated toothpaste that go right in the mouth—simply bite down and start brushing with an eco-toothbrush made of bamboo. There’s also mouthwash and whitening bits, all packaged in glass bottles with compostable applicators. DEODORANT: Deodorant tubes are not easy to recycle because they’re often made of several types of plastic. Now consumers can buy a reusable deodorant case made of stainless steel or other eco-friendly materials and purchase refills, as needed. Companies are also making paperboard push-up deodorant containers that easily biodegrade, as well as organic deodorant cream refills. REUSABLE WIPES: Reusable wipes are becoming more common than disposable types. For babies, they’re often made of muslin and terrycloth, and can be tossed in the laundry. Reusable makeup wipes made of microfiber are also available. DOGGY POOP BAG: Even Fido is going green when it comes to packaging. Instead of using plastic bags to pick up dog waste while on a walk, consumers can purchase biodegradable poop bags made of corn, vegetable oils and other compostable materials.

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concentrated cleaners alone,” Jezienicki says. Grove sells products from other companies such as Seventh Generation if they are plastic-free, and has recently placed some of its products on the shelves at Target. Consumer Denise Monson Haberkorn, of Skokie, Illinois, welcomes these changes and says her friends call her the “plastics police”. She began ordering Tru Earth laundry detergent strips to replace the large plastic bottles of liquid detergent she was using, and she loves them so much, she’s been giving them away for friends to try. “The detergent strips are about three times the thickness of a Band-Aid. You put the strip in where you used to put in your regular detergent, and they dissolve,” Haberkorn explains, adding, “There’s no plastic to get rid of. Some people don’t think they can make a difference with their choices, but I think I can.”

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REFILLABLE LIPSTICK: One billion lipsticks are discarded worldwide annually. Now consumers can purchase refillable lipstick containers made with biodegradable bamboo and recyclable aluminum, among other eco-friendly materials. Refillable containers are meant for the same shade, so users will need a different case for each color.

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Danielle Jezienicki

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WHAT’S NEW IN ECO-MANUFACTURING AND PACKAGING

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“There’s a clear preference for lightweight packaging, plastic-free packaging, refillable and reusable products.”

ember

calendar of events

New Class Starting!

To submit calendar listings, or for more information about submission requirements, please email Publisher@VoFLNatural.com.

Sept 10th • 11am -12noon Unity of Daytona Beach

908 Ridgewood Ave. in Holly Hill

Info: (386) 527-4294

Web Exclusive at VoFLNatural.com! TUESDAY, AUGUST 2

TUESDAY, AUGUST 30

Rainbow Tuesday – all day. Save 20% off all regular prices on your favorite supplements, personal care, pet food, household products and grocery items. Both Debbie’s Health Foods locations 3850 S. Nova Rd. in Port Orange and 862 Saxon Blvd. in Orange City

Sacred Connection Certification – 6-8pm. 6-week course. Activate and develop spiritual gifts. Handson practice many techniques. Prerequisite for Mastering Mediumship beginning Oct. 11. $350 register at Heart4Souls.com.

THURSDAY, AUGUST 11 Yoga Spirit Circle – 7:30-8:30pm. Share storis, receive spiritual guidance messages. Hosted by Rev. Judi Weaver at Horizon House Yoga. 400 Parque Dr. #8 in Ormond Beach. Limited seating, $40. 386-676-0572. SpiritualServices.online.

SATURDAY, AUGUST 20 Back to School Healthy Kids! – 10-5pm. Free samples and goodies for the kiddos, plus raffles, demos and one day only savings. Love Whole Foods Café’ & Market at 275 Williamson Blvd. in Ormond Beach and 1633 Taylor Rd. in Port Orange.

SATURDAY, AUGUST 27 Youth Energetic Bodywork Class – 10-3pm. 18 and under. Learn bio-energetic bodywork process to do on others. Receive manual and practice on another student in class. Parents can stay or drop off. For details call Cathleen at 971-732-2168.

NSB Meditation Center

plan ahead SATURDAY, SEPT 3 Breaking Through Blockages – 1:30-3:30pm. Using vibration, drums and other techniques, open and clear chakra centers. Activate and increase energy flow. $30.Andrew Jackson Davis Bldg. 1112 Stevens St. in Cassadaga. Rev.Judi.Weaver@gmail.com Talking Stick Circle – 5-6:30pm. Native American gathering, cleanse and synchronize through the sacred practice of drumming. Bring instruments, family friends. All ages. Andrew Jackson Davis Bldg. 1112 Stevens St. in Cassadaga. Rev.Judi. Weaver@gmail.com

SATURDAY, SEPT. 10

MARK MINCOLLA

on the Healing Power of Our Superconsciousness

Plus

PREVENTING DOG DEMENTIA

A Course in Miracles – 11am-12noon. New class starting. Unity of Daytona Beach, 908 Ridgewood Ave in Holly Hill. Info call Linda 386-527-4294.

MASTER CHOA KOK SUI

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Every Tuesday at 6:00 pm

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New Smyrna Meditation And Healing Center www.pranichealingnsb.com Phone: 386.410.4809 Pranic evolved and tested system of energy medicine developed by Grand Master Choa PranicHealing® Healing®isisa ahighly highly evolved and tested system of energy medicine developed by Grand Master Kok Sui that utilizes our natural energy supportharmonize the healingand of body issues,the stress, andenergy to clearprocesses. the mind. Choa Kok Sui that utilizes life force to to balance, transform body’s

Pranic Healing® yet powerful & effective of no-touch energy healing. Enjoyis aa simple free healing session atsystem Meditation night!

August 2022

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

ongoing events

Cassadaga Healing Meditation Circle – 11amnoon. Join in circle to send healing energy to those on our healing lists and the planet. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

sunday Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. Instructor Micki Higgins. BOGO: new students pay for first class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Cassadaga Spiritualist Lyceum – 9:30-10:15am. Learn more about the science, philosophy and religion of spiritualism at Lyceum (Adult Sunday School). A different teacher each week instructs on the truths of spiritualism and other related subjects. Free. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Cassadaga Sunday Church Service – 10:3011:45am. Following the church service, a free All-Message Service from noon-1pm. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890. Science of Yoga – Discovery – 11am-12:30pm. Connect breath with movement allowing you to be centered in the present moment. Learn more than poses with a deeper study of your body in this class. All levels. BOGO: new students pay for first-class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

monday Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825. Kripalu Yoga – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038.

Volusia / Flagler

LVCY Chair Yoga – 12-1pm. Learn how to make your chair your best friend. BOGO: new students pay for first class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

tuesday Warrior Group Fitness – 6:30am. Includes Qigong, martial arts conditioning and traditional strengthening exercises, Yoga, Tai Chi, meditation. All fitness levels. 1135 Riverside Park in Holly Hill. Donations accepted. Barefoot Farmer’s Market – 8-11am. Harmoniously grown vegetables, raw dairy, local raw honey, pastured eggs and a variety of locally made goods. Tomazin Farms 3705 SR 44 Samsula. Discovery Yoga (Kripalu Tradition) – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Fitness Fusion Group – 10am. Yoga, Qigong, Tai Chi, meditation and traditional strength exercises. Pictona, 1060 Ridgewood Ave. in Holly Hill. Donations accepted. Psychic/Aura Readings and Guided Meditations – 10am-4pm. Schedule by appointment or walk-ins welcome. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: Mystical ExpressionsLLC.

wednesday Yin Yoga – 9:30-11am. Begin your day with this challenging yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Meet Up Group – 6-8pm. 3rd Wed. Wanted likeminded people for open discussion and questions. Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386274-0038. Facebook: @MysticalExpressionsLLC.

thursday Warrior Group Fitness – 6:30am. Includes Qigong, martial arts conditioning and traditional strengthening exercises, Yoga, Tai Chi, meditation. All fitness levels. 1135 Riverside Park in Holly Hill. Donations accepted.

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Yoga Inspired Qigong – 6-7:15pm. This practice introduces the layering of specific breathing techniques with asana, body and mind reflection. Weaving Qigong throughout encourages connection to the heart space. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

friday Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068. NaturalConceptsRevisited.com. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Kripalu Yoga – 9:30-11am. BOGO: new students pay for first-class; attend your second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

saturday All-Day Breakfast – Vegan sausage, gravy and gluten-free biscuits, breakfast sandwiches, waffle iron French toast, organic nut-free granola, nut granola with nuts and fruit, chia pudding with toppings and more. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Bch. 386-341-5068. Barefoot Farmer’s Market –8-11am. Harmoniously grown vegetables, raw dairy, local raw honey, pastured eggs and a variety of locally made goods. Tomazin Farms 3779 Honeydew Lane in New Smyrna. Kripalu – Nidra – 9-10:30am. All levels. BOGO: new students pay for first-class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038.

community resource guide ACUPUNCTURE PHYSICIANS ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad, page 24.

ACUPUNCTURE & SKIN CARE CLINIC

Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad, page 2.

EAST COAST ACUPUNCTURE

Lisa Sweeters, Acupuncture Physician 102 Flagler Plaza Dr., #102, Palm Coast 386-302-5363 • EastCoastAcupunctureFL.com Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & acute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma Low Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad, page 27.

PALM COAST ACUPUNCTURE

Heather Schuerlein DACM AP Dipl. OM 4879 Palm Coast Pkwy NW, #2, Palm Coast 386-225-6134 • PalmCoastAcupuncture.com Doctoral degree from Pacific College of Oriental Medicine. BoardCertified. MS in Acupuncture and Oriental Medicine. Studied at Zhejiang Provincial Hospital in Hangzhou China. Advanced training in holistic fertility, digestive health, Master Tung Balance Method for pain relief, spinal stenosis, neuropathy, facial rejuvenation. Chinese Herbal Medicine, Tuina (Chinese medical massage) Qi gong and eastern dietary therapy. See ad, page 12.

RP ACUPUNCTURE

Rosa Panos, DACM, AP, PT AP3945 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com Doctorate of Acupuncture and Chinese Medicine, Chinese Herbal Medicine, Licensed Physical Therapist, Oncology Rehabilitations Specialist, Integrative Pain Management, Acupoint injections and Zyto Elite Scanning. Over 30 years of medical experience combining Eastern & Western medicine. Studies include Pacific College, China Medical University, Taiwan. See ad, page 15.

ANGEL LIFE COACH PATRICIA ALTON

Angel Therapy Practitioner® Spiritual Life Coach 772-324-0377 • Angel-Pathways.com Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.

BOOKS • CREATIVE ARTS • GIFTS & MORE CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

MYSTICAL EXPRESSIONS OF PARADISE, LLC

1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook & YT: @MysticalExpressionsLLC Open Mon-Wed & Fri-Sat 10am4pm; Closed Thu & Sun. Appts. available. A unique experience of natural stones and crystals and sages. 200+ choices, singing bowls pendulums, runes, jewelry, tapestries candles, books, tarot cards & unique items. Services Include: Readings, Healings, Meet-up Group, & other events. Walk-ins welcome. Appointments secure your time.

CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 23.

CBD PRODUCTS YOUR CBD STORE

• 117 W Howry Ave, DeLand • 386-627-6715 DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and t e r p e n e s , c r e a tin g u n iq u e synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad, page 29.

Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm. We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates. See ad, page 30.

August 2022

CHIROPRACTIC BE WELL CHIROPRACTIC

@Healing Zone 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 23.

COLON HYDROTHERAPY BEACHSIDE COLONICS

Lidia Nash 18 Bovard Ave Ste A, Ormond Beach Call or text: 386-760-0035 Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

DENTIST HOLISTIC DENTAL HEALTH CARE

George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums. See ad, page 10.

ENERGETIC STRESS REDUCTION ACCESS CONSCIOUSNESS BIO-ENERGETIC BODYWORK

Cathleen Connor, CFMW, Access Consciousness Facilitator 1011 Ocean Marina Dr, Flagler Beach 971-732-2168 • ExuberantlyBeing.com Providing one-on-one sessions, free intros/consults, Zoom classes and dynamic group classes with bio-energetic bodywork for the Access Bars and Energetic Facelift. Sessions support the body to let go of limitations, blocks, projections and implants to allow more ease and joy. See ad, page 6.

Volusia / Flagler

VoFLNatural.com

FARMERS MARKETS TOMAZIN FARMS BAREFOOT FARMER’S MARKET

3779 Honeydew Lane, New Smyrna Beach 3705 SR 44, Samsula 386-547-6087 • TomazinFarms.org Tomazin Farms nourishes the community with harmoniously grown vegetables year-round. Also offering raw dairy, local raw honey and pastured eggs. Saturday 8-11 in NSB and Tuesday 8-11 in Samsula.

HEALTH FOODS DEBBIE’S HEALTH FOODS

• 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com High quality supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years.

FAMILY NUTRITION/HEALING ZONE 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 23.

HEALTH FOODS FOR LIFE Bob Lewandowski 122 E Rich Ave, DeLand 386-734-2343

Open Monday-Saturday, 10am-5pm. Bob has been in business more than 39 years with specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins.

HEATH’S NATURAL FOODS

600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11 a m - 5 p m w i t h f r i e n d l y, k n o w l e d g e a b l e s t a ff . G e t involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS 2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

HERBS – HOLISTIC SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net Open WednesdaysSaturdays, Noon-4pm. Herbs by the ounce. Gaia Bag Monthly Subscription. Teas and accessories. Essential oils and diffusers, gemstones, Incense, oracle and Tarot cards, jewelry, statuary, Reiki sessions and circle. Visit and like SunSpirits Tea Room on Face Book. Shop online www.spiceoflifeherbs.net

INSURANCE GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812

*Each location is independently owned and operated.

Say goodbye to high insurance rates. Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

MASSAGE EISLER THERAPEUTICS Ed Eisler Mobile Services LMT #28465, CFT#T54266 386-214-6465

Licensed and insured with 23 years exp. Massage Therapist and Cert. Fitness Trainer. Certified in 200 hr. Yoga instructor, Tai Chi, Qigong & Health Coach. Svc. Include Chinese Med. Massage, Paul St. John Neuromuscular massage, Bellannini Facelift, Thai massage. Group or solo fitness sessions, equip. provided.

NAMASTE MIND & BODY HEALING Michelle Walleston, LMT New Smyrna Beach • 386-243-4743 NamasteMindBodyHealing.ABMP.com

Offering: Therapeutic Massage, Chair Massage, Foot Massage, Neural Reset Therapy (fully clothed), and Pranic Healing (a no-touch energy healing). New clients: Mention this Ad for 15% off. MA92794, MM41951. See ad, page 11.

MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 2575 W US 92, Daytona Beach 386-222-1667 CMMDR.com

Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. See ad, page 25.

PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

PSYCHIC CHANNEL REV JUDI WEAVER

Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys. For individuals or groups—in person, virtual/on-line, phone or energy distance.

SOLAR ENERGY SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com

VETERINARIAN FLORIDA VETERINARY REHABILITATION

Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 • FLVetRehab.com If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function. Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more.

GENTLE PET PASSINGS

Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad, page 27.

Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

SPIRITUAL CENTERS UNITY COMMUNITY CHURCH

1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com Sunday service is at 11am. Offering prayer services, book study groups, classes, spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 6.

STRUCTURAL INTEGRATION LAUREE MORETTO

Soft Tissue Specialist 321-271-1678 Flagler & Daytona Bch LaureeMoretto.com

WELLNESS AMETHYST WELLNESS

Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com Preventative healthcare, medically supervised weight loss, IV nutrition, hormone optimization and sexual health treatments for men and women, body contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 5.

YOGA PADMA YOGA

Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com

90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 20+ years experience. MA20965..

Cell: 904-377-4217. Fully open with day & evening classes. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 9.

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386-736-3838 August 2022

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Natural Awakenings Volusia Flagler August 2022 Edition

Articles inside

THE GREENING OF PACKAGING

CHANGE YOUR WORDS CHANGE YOUR LIFE

SUSTAINABLE SHELLFISH

RAISING A WELL-ROUNDED CHILD

MINDFUL KUDOS