September 2021 Natural Awakenings Volusia Flagler Edition

E R F

E

HEALTHY

LIVING

HEALTHY

PLANET

HORSES AS HEALERS WHY EQUINE THERAPY IS EFFECTIVE COOKING WITH WILD MUSHROOMS WAYS TO NUR TURE KIDS’ CREATIVIT Y INTEGRATIVE PAIN MAN AGEMENT September 2021 | Volusia / Flagler Edition | VoFLNatural.com

Debbie

Cerankowski

Serving the community since 1988!

www.debbieshealthfoods.com

Leon

Cerankowski

“Good Health is Your Best Insurance Policy!”

Give Yourself an Immune Boost!

Save 30% ON KYOLIC DURING SEPTEMBER*

*Save 30% on select in stock skus. May not be combined with other discounts. Expires 9/30/2021

SAVE 20% S T O R E W I D E

on all regular priced items at both locations!

SEPTEMBER TUESDAY

7th

OCTOBER TUESDAY

5th

Port Orange 8am-8pm The 1st Tuesday of Every Month! Orange City 8am-8:30pm

PORT ORANGE 3850 S. Nova Rd

M-F 9-7 • Sat 9-6 • Sun 12-6

(386) 763-7046

ORANGE CITY 862 Saxon Blvd Mon-Sat 9-7 • Sun 11-6

(386) 775-7002

Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

13

Contents 16

13 ART'S EMBRACE Healing Through Creativity

16 CREATIVE KIDS

How to Nurture Imagination

18 FORAGED FUNGI FARE Cooking with Wild Mushrooms

22 HEALTHY COOKWARE

How to Choose Non-Toxic Pots and Pans

24 HORSES AS HEALERS

18

Equine Therapy has Physical and Emotional Benefits

26 CONQUERING CHRONIC PAIN

How the Body-Mind Connection Works

28 THE POWER OF THE WRITTEN NOTE

24

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise in Natural Awakenings, please call 386-736-3838 or email Ads@VoFLNatural.com.

CALENDAR SUBMISSIONS Email calendar events to: Calendar@VoFLNatural.com.

REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corporation is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com.

VOFLNATURAL.COM

DEPARTMENTS 5 event briefs 6 health briefs 8 global briefs 11 eco tip 16 healthy kids 17 inspired reading 18 conscious eating 22 green living 24 natural pet 26 healing ways 28 inspiration 29 calendar 33 resource guide

24

September 2021

3

letter from publisher

HEALTHY LIVING HEALTHY PLANET

VOLUSIA FLAGLER EDITION Publisher Rebecca Young Publisher@VoFLNatural.com

Writer Erin Floresca

Editor Sara Gurgen Calendar Editor Sara Peterson

Design & Production Melanie Rankin Graphic Design Josh Halay

CONTACT US Natural Awakenings Volusia Flagler

P.O. Box 731466 Ormond Beach, FL 32173 Office: 386-736-3838 Publisher@VoFLNatural.com Facebook.com/NaturalAwakenings VolusiaFlagler

NATIONAL TEAM

CEO/Founder Sharon Bruckman COO/Franchise Sales Joe Dunne

Layout & Design Gabrielle W-Perillo

Financial Manager Yolanda Shebert Asst. Director of Ops Heather Gibbs Digital Content Director Rachael Oppy

National Advertising Lisa Doyle-Mitchell Administrative Assistant Anne-Marie Ryan

Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved.

Although so me par ts of this public ation may be reproduced and reprinted, we require that prior permission be obtained in writing.

Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised.

Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Natural Awakenings is printed on recycled newsprint with soy-based ink.

4

Volusia / Flagler

Welcome to our September edition, packed with infor-

mation to help you live your best life, naturally. Be sure to visit our website for additional content.

Have you ever foraged for mushrooms? Wild mushrooms infuse dishes with exciting flavor and texture. Sometimes called chicken of the woods, the species that grow wild throughout North America are also grown commercially.

Check out the recipes for seasonally focused dishes featuring the complex flavors and textures of fungi.

The organic and locally sourced foods we carefully select deserve to be prepared in the healthy cookware. Learn how to choose non-toxic pots and pans in green living on page 22.

As children begin a new school year, whether as homeschoolers or in public school, nurturing their creativity and imagination rests largely on parents and caregivers. Creative thinking skills peak at age 6 and start to decline once a child’s formal education begins.

As a parent I find that alarming. Taking in new information should stimulate a child’s imagination, not stifle it. Learn techniques to encourage curiosity and imagination in natural parenting on page 16.

In these days of screen learning and connected devices it’s never too early to introduce a child to mindfulness. Local writer Kimberly David’s book The Mountain and Me is featured on page 17. Purchase it on Amazon and help the children in your circle appreciate living in the moment.

An unknown author wrote, “A great horse will change your life. The truly special ones define it.” Equine-assisted psychotherapy combines mental health counseling with equine care. Horses are relationship-oriented and intuitively sense and honestly respond to the emotions of those around them, which makes the horse-human bond a powerful healing mechanism. As a horse owner and equine enthusiast, I’ve experienced the healing power of horses. Learn more about it in natural pet on page 24.

The area’s largest craft fair is coming to the Volusia County Fairgrounds on September 11 and 12. Start and finish your holiday shopping in one weekend while supporting small, independent businesses. See the ad on page 29 for a discount on admission.

We hope you enjoy this edition and encourage you to explore new ways to obtain optimum wellness. Connect with our skilled and intuitive advertisers. It’s their partnership that makes this monthly magazine possible.

To your health,

Rebecca Young, Publisher

Live for each second without hesitation. ~Elton John

VoFLNatural.com

event briefs

Christmas in September Craft Fair

R

etail therapy alert—crafters and artists, both local and national, return to the Volusia County Fairgrounds for the 32nd annual Christmas in September Craft Fair on September 11 and 12. Presented by Buckler Promotions, shoppers will find Pinterest-inspired crafts, artwork and handmade creations from a vast array of vendors.

There’s something for everyone at this once-a-year indoor event, including custom home and holiday décor; jewelry; baby items; macramé pieces; homemade fudge and gourmet foods; purses; Americana items; rustic, farmhouse and primitive items; polymer clay miniatures; candles; masks; floral items; painted glass pieces; birdhouses and feeders; personalized items; wreaths; pet items; decorated clothing; homemade soaps and body care products; quilts; beard oil; greeting cards; yard art; vegetable ivory; decoupage pieces; Arizona sandstone; reclaimed wood signs; and much more.

Cost: Admission is $6 for adults; children 12 and under are free.

Paid admission is good for the weekend. Attendees receive $1 off admission with a canned good item to benefit a local food bank.

Location: 3100 E. New York Ave., in Deland. For more information, visit BucklerShows.com/deland.php. See ad, page 29.

Positive Thought Alliance Choose to Win Conference

T

he Positive Thought Alliance (PTA) Choose to Win Conference—an event for success-conscious people that want to invest in themselves— will be held Saturday, October 2, from 9 a.m. to 3 p.m., at the Marriott Courtyard Hotel, in DeLand, as well as virtually.

Attendees will participate in a life-changing conference that will Frank Stewart propel them forward into their dreams. An award-winning team of speakers will be live at the Marriott and virtually in the PTA Facebook group. They will share the best strategies on how to choose to win daily in life.

The keynote speaker is Frank Stewart, who has Ziglar and Napoleon Hill certifications. Other presenters include Teresa Rand, Boss Lady Community founder; Lauri Ann Ainsworth, who empowers entrepreneurs; and Sean Donovan, authorpreneur.

Cost: $125. Location: 308 N. Woodland Blvd., or online. Register now at PositiveThoughtAlliance.com, as limited in-person seats are available, or attend via a livestream virtual event experience, which includes recorded playback and an exclusive invite to attend with Stewart for a Performance Accelerator Guide virtual workshop on Oct. 9 at 11 a.m. See ad, below.

Lauri Ann Ainsworth, CEO of Richard Branson’s not-for-profit, teaching and coaches entrepreneurs to be successful and community-focused. Learn how to do what you love and avoid burnout.

Positive THOUGHT ALLIANCE F O U N DAT I O N

Positive Thought Alliance Foundation is presenting award-winning speakers for an inspirational and motivational event for success-conscious people!

This is a live and virtual live event experience hosted by the Marriot Courtyard Hotel in Downtown Deland. Join us as we learn from awardwinning speakers the skills and techniques that got them to the top and keeps them moving forward individually and professionally.

Teresa Rand, Founder of Boss Lady Consulting. She is a successful business consultant, trainer, and coach with a groundbreaking podcast. She will be teaching on the power of influence.

Sean Donovan, Amazon’s best-selling author of “Invest in Yourself”. He will be teaching you how to write your life and make people “want” to hear your story.

Frank Stewart, Zig Ziglar and Napoleon Hill speaker and trainer giving his signature presentation, “Overcoming Adversity and Prospering Through Defeat”.

This conference includes BONUSES: Recording of the Live Event! A follow-up workshop with Frank Stewart teaching from his Performance Accelerator Guide and a pdf of The Performance Accelerator Guide. Order your tickets now!

PositiveThoughtAlliance.com Or Contact April, Marketing Director at (386) 999-1113 Cost: $97 Virtual Live Experience and $125 Live In-Person September 2021

5

health briefs Eating more plants than meat is not only good for the planet, it might also be protective against COVID-19 severity, reports a new study in BMJ Nutrition, Prevention & Health. Researchers from Johns Hopkins and other universities analyzed web-based responses from almost 2,900 frontline doctors and nurses in the U.S., France, Germany, Italy, Spain and the UK that had been significantly exposed to COVID-19, 95 percent of which were doctors and 70 percent males. Those that ate a plant-based diet, described as high in vegetables, legumes and nuts, and low in poultry and meats, were 73 percent less likely to contract moderate to severe COVID-19. Those with pescatarian diets allowing fish were 59 percent less likely. However, those following low-carbohydrate, high-protein diets had 48 percent greater odds of moderate to severe COVID-19. “Our results suggest that a healthy diet rich in nutrient-dense foods may be considered for protection Eating two servings of fruit a day lowers the risk of against severe COVID-19,” researchers concluded. developing Type 2 diabetes by 36 percent in five years

vegan liftz/Pexels.com

Plant-Based Meals Reduce Severe COVID-19 Risks

6

Volusia / Flagler

VoFLNatural.com

Stay in Tune with Our Body Clock to Sidestep the Blues Being an early bird or night owl is more than a matter of preference: A person’s natural rhythms are dictated by 351 genetic variants, scientists have found. New research published in Molecular Psychiatry shows that sleeping out of sync with that inborn body clock makes a person more likely to experience depression, anxiety and reduced well-being. Researchers from the UK University of Exeter used genetic data on more than 450,000 people to determine their natural body clocks, including whether they identified themselves as a morning or evening person. Data from the digital wrist devices of 85,000 people was also used to measure the “social jet lag” of variations in sleep patterns between work and free days—when early birds stay up late to socialize on weekends or night owls wake up early for work. The researchers found that being genetically programmed to be an early riser protects against major depression and improves well-being, perhaps because society’s 9-to-5 working pattern coincides with early risers. Generally, morning people had a lower BMI and were older, more likely to be female, of higher socioeconomic status and less likely to be current smokers than evening people.

joshua-miranda/Pexels.com

compared to eating less than half a serving, suggests research from Australia’s Edith Cowan University Institute for Nutrition Research. The study followed 7,676 people and found that higher total fruit intake of apples, bananas, oranges and other citrus fruits was linked to better measures of glucose tolerance and insulin sensitivity. The same pattern did not hold for fruit juice. Previous U.S. cohort studies have found that eating three servings per week of certain fruits lowers the risk of Type 2 diabetes by the following percentages: blueberries (26 percent), grapes and raisins (12 percent), apples and pears (7 percent) and bananas and grapefruits (5 percent). Three servings of cantaloupe, however, raises the risk by 10 percent.

doxiao productions/Shutterstock.com

Certain Fruits Can Protect Against Diabetes

mikhail nilov/Pexels.com

Healthy Choices Mitigate Cognitive Health Reduction A Chinese study of 6,160 adults 80 or older found that a healthy lifestyle cuts the risk of cognitive impairment by half, even if a person carries the APOE ε4 gene that is linked to cognitive loss and Alzheimer’s. Researchers used data from the ongoing Chinese Longitudinal Healthy Longevity Survey to determine the eating, exercising and smoking habits of subjects.

They found that those with healthy lifestyles were 55 percent less likely to be cognitively impaired and those with intermediately healthy lifestyles lowered their risk 28 percent.

This reduction was greater than the increased risk of cognitive impairment resulting from the APOE ε4 gene, which was 17 percent.

EMPOWER. EDUCATE. CONNECT. To submit content or to learn more, email Rebecca at Publisher@VoFLNatural.com.

September 2021

7

global briefs

Happy Homes

Fitter Fodder

Wild Bees Thrive on Forest Deadwood ralph gnonlonfoun/Pexels.com

Scientists from the UniverFarm Waste Doubles as sity of Freiburg surveyed Construction Material the German Black Forest Agricultural waste (agro-waste) such as manure, leaf National Park to determine litter and crop residues may not be thought of as likely the number of tree species, raw materials for sustainable construction, but with how the trees are scattered, traditional materials like concrete eliciting a negative the heights of individual environmental reputation, implementation of agrotree crowns and if there waste is being explored around the world. Recycling, are fallen trees or hollowed-out tree trunks. They found as an important part of agro-waste’s green potential, is that creating deadwood in coniferous forests is a promismaking the use of construction materials more organic ing restoration measure to promote an abundance of and sustainable, and helping reduce landfill issues. aboveground nesting bees. Their findings, “Wild Bees A 2018 study, Agro-industrial wastes and their utilizaBenefit from Structural Complexity Enhancement in a Fortion using solid state fermentation: a review, notes agroest Restoration Experiment,” were published in the journal wastes are an eco-friendly means of manufacturing Forest Ecology and Management. “biofuels, enzymes, vitamins, antioxidants, animal As part of an experiment, structural richness was artifeed, antibiotics and other chemicals.” This same study ficially created in 2016 on several sample plots by felling observed, “Many agro-industrial wastes are untreated and uprooting 20 spruce trees per plot, creating deadand underutilized, therefore disposed of either by wood and small gaps. Six other plots were left in their natburning, dumping or unplanned landfilling, which conural state as a control group. The researchers compared tributes to climate change by increasing greenhouse how many wild bees were in the different plots in June gases.” Another study found that integrating agro2018 and 2019. Results show that deadwood increases wastes such as sugarcane bagasse, rice husks and the abundance and biodiversity of wild bees. Professor Dr. groundnut shells improved the construction materials Alexandra Klein, head of the Chair of Nature Conservation by enhancing their sustainability properties, boosting and Landscape Ecology, says, “In the course of climate their durability and reducing costs. change, forest areas will be increasingly characterized by deadwood and sparse areas caused by storms, droughts or bark beetles. As a result, Wealth Distribution Linked to Urban Canopies forest habitat will increase in It’s not surprising that more urban trees lower the levels of heat and pollution. Although importance for wild bees.” many cities maintain tree-planting programs, not all canopies have equivalent value.

A new analysis from the American Forests conservation organization states that the U.S needs to plant more than half a billion trees across 500 metropolitan areas and 150,000 local communities. A new Tree Equity Score data tool (TreeEquityScore.org) allows users to see where urban trees exist and where they don’t. American Forests identified 20 large American cities that are lacking in canopies to protect their populations from hotter temperatures. Tree canopies are particularly effective in reducing health stress associated with urban heat “islands”.

It was also found that a pattern of inequitable distribution of trees has deprived many communities of the health and other benefits that sufficient tree cover can deliver.

Communities of color have 33 percent less tree canopy on average than majority white communities. Jad Daley, American Forests president and CEO, says, “We need to make sure the trees go where the people are, and more than 70 percent of the people live in cities or suburbs, so it’s a place-based problem with a place-based solution.” mary taylor/Pexels.com

Sweet Shade

8

Volusia / Flagler

VoFLNatural.com

Made in America from Renewable Forests

Amish Made Heirloom Quality Innnite Possibilities Custom Designed for You! Select Any Wood, Any Finish, Any Size!

100% Solid Renewable Hardwood

1220 Ridgewood Ave., Holly Hill

(386) 258-3338

AmishFurnitureDaytonaBeach.com Open Monday - Saturday

September 2021

9

10

Volusia / Flagler

VoFLNatural.com

eco tip

Shedding Light on Lightbulbs Don’t be left in the dark when choosing lightbulbs. Lighting accounts for up to 20 percent of a household’s energy bill, and untold numbers of bulbs end up in landfills. Let’s illuminate some bulb options to increase savings and reduce waste.

INCANDESCENT BULBS, the iconic symbol for a bright idea, were the only option until the early 2000s. They’re hot to the touch and no longer easy to find because governments worldwide have ordered them phased out to lower energy consumption.

the U.S. Environmental Protection Agency’s website epa.gov for safe clean-up instructions.

Proper disposal: Go to Earth911.com to search for nearby CFL disposal facilities.

led supermarket/pexels.com

The Ins and Outs of Our Options

Cost efficiency: Estimated $4.80 to $7.01 annual cost of operation.

LIGHT EMITTING DIODES (LED) bulbs are here to stay and illuminate the majority of households. To compute old bulb wattage compared to LED wattage, divide roughly by five or six. For example, a 60-watt incandescent bulb is equivalent to a 10-watt LED. It’s not an exact equation, but it’s close.

Potential health risks: No toxic chemicals. They can cause burns or fires if hot from use.

Energy efficiency: Up to 83 percent more efficient than incandescent.

Proper disposal: Not recyclable. Throw away in garbage.

Cost efficiency: Estimated $1.19 annual cost of operation per bulb.

Energy efficiency: Each bulb lasts one to two years, and 80 percent of the electricity is lost as heat.

COMPACT FLUORESCENT LIGHTS (CFL) were a great answer to the incandescent bulbs that came before them as far as energy efficiency, but they have disadvantages, as well.

Energy efficiency: About 65 to 75 percent more efficient than incandescent.

Cost efficiency: Estimated $1.25 to $1.75 annual cost of operation.

Potential health risks: CFLs contain small traces of mercury and emit puffs of toxic powder when they break. Visit

Potential health risks: Age-related macular degeneration is more likely with high exposure to low-intensity “blue light”; however, the warmer glow from LEDs typically used in home light fixtures is not the culprit. The “blue light” LEDs are typically glowing from computer screens, mobile phones and other devices or appliances.

Proper disposal: Big-box and local hardware stores often offer free or low-cost recycling, as do online recyclers and local facilities because there are no toxins or hard-to-recycle wires.

September 2021

11

SEPTEMBER JUICE

Taste the Endless Rainbow

SUMMER

*made using all organic ingredients

Ginger • Turmeric Lemon • Apple Pineapple Mango • Carrot Black Pepper

So REFRESHING!

So GOOD!

Try it for its anti-inflammatory and antioxidant properties, but we think you’ll keep coming back for its delicious flavor. Stop in to the SuperFoods Cafe inside the Healing Zone, for an Endless Summer cold-pressed juice, during the month of September.

Organic and gluten-free café, with vegan offerings, specializing in cold-pressed juices, physicianformulated smoothies, and daily specials of house-made soups, curries and salads.

LOCATED INSIDE:

@ 515 Canal St New Smyrna Beach

For more info call (386) 402-7825 or visit www.nsbhealingzone.com 12

Volusia / Flagler

VoFLNatural.com

agsandrew/AdobeStock.com

ART’S EMBRACE Healing Through Creativity

by Sandra Yeyati

A

rt can be a powerful force for healing. Its potential manifests in a disabled man’s triumphant dance or cancer patient’s stirring self-portrait.

Throughout America, art’s redemption takes center stage at hospitals, nursing homes, jails and homeless shelters. Even an entire city can be transformed when its citizens embrace public art to add beauty, create community and heal its broken places.

Art in Medical Settings

According to Jill Sonke, director of the University of Florida (UF) Center for Arts in Medicine, approximately half of U.S. hospitals have art programs that provide positive distraction, enjoyment and connection. To humanize otherwise intimidating environments, visual artists and musicians are employed to install appealing exhibits and play relaxing music. Artists also work at the bedside with patients as part of inter-professional care teams.

Serving as an artist-in-residence early in her career, Sonke remembers a young female patient with sickle cell disease whose bouts of extreme pain required hospitalization. Dance sessions eased her suffering and enabled doctors to reduce pain medications. “The way the patient described it was not that the pain was going away, but that she didn’t mind it as much because she was enjoying dancing,” she says.

While facilitating Dance for Life classes for Parkinson’s patients, Sonke encountered a man suffering limited mobility and an inability to form facial expressions. After two months of biweekly sessions, he could lift his arms over his head and, to his wife’s delight, smile again. “It’s that multimodal capacity of the arts,” Sonke explains. “All at the same time, he was engaging in music, movement and imagery.

He was moving with others and experiencing joy and laughter.”

According to Sonke, ongoing research seeks to pinpoint the public health benefits of art. In Britain, they have learned that people over 50 visiting museums or concerts once a month are almost half as likely to develop depression in older age. Other studies suggest that music can unlock memories and improve cognition. UF researchers are currently investigating whether live music in emergency and trauma care settings can reduce the need for opioids.

“When people engage in the arts, they often enter into a flow state, that experience of losing yourself in art where we lose track of time and what we’re doing is intrinsically motivated,” Sonke says. “A flow state can engage a relaxation response, helping to reduce stress and anxiety, which can enhance immune function.”

Art Therapy for Cancer Patients

Board-certified art therapist Mallory Montgomery helps cancer patients in Detroit’s Henry Ford Hospital work through symptoms of depression, anxiety or trauma. “Any person seeking a talk therapist or social worker could also consult with an art therapist,” she says. “We have the same training, but use art instead of just words. Evidence suggests that art therapy accesses healing faster because you’re forging a deep mind/body connection.”

When counseling a double mastectomy patient that has questions about who they are now that they’re missing a part of their identity, Montgomery might offer a printed body map so that they can pinpoint where they carry feelings of loss, pain or confusion.

“By drawing or coloring in those areas, I’m asking them to show how they’re being affected physically, emotionally and spiritually, and to externalize the overwhelming, negative side of their problem,” she explains.

Using a second body map, Montgomery might invite the patient to draw or paint in those same areas to transform the pain into something more positive. “Is it going to blossom like a flower or be soothed with water? What imagery can you create that represents the opposite of your pain or an improvement of your concerns? We might also do a portrait to highlight other aspects of you and your personality that still exist, even though you no longer have a body part that was killing you,” she says.

Montgomery’s emphasis is never on the quality of the art. “I walk the fine line between allowing patients to problem-solve how to make something look like what’s in their head and providing them with comfort and intervention so they don’t get so frustrated that they want to give up,” she notes.

Montgomery keeps a visual journal for her own self-expression.

September 2021

13

THE AFTERLIFE FREQUENCY

Redemption Songs in Skid Row

THE AFTERLIFE FREQUENCY: The Scientific Proof of Spiritual Contact and How That Awareness Will Change Your Life by

Mark Anthony, JD Psychic Explorer

“It helps me make sense of the world,” she says. “Art gives my voice and thoughts an outlet, something concrete and representational that reaches into the depth of what I’m experiencing.”

®

World-renowned 4th generation psychic medium and Oxford educated attorney Mark Anthony bridges the divide between faith and science in this fascinating afterlife exploration taking you around the globe, from the cosmic to the subatomic, into the human soul itself. Combining physics, neuroscience and riveting true stories this book: • Reveals how our “Electromagnetic Soul” is pure eternal energy which never dies.

• Takes spirit communication, near-death experiences, and deathbed visions out of the shadows of superstition and into The Light of 21st Century Quantum Physics.

• Teaches Anthony’s “RAFT Technique” to Recognize contact with spirits, Accept it as real, Feel it without fear, and Trust in the experience.

• Provides hope for victims of grief, homicide, suicide, PTSD and survivor’s guilt.

• Illuminates how contact with spirits is a powerful instrument of healing and love.

“To put it bluntly, this is an “amazing book that deserves to be enjoyed by millions of readers.”

Gary E. Schwartz, PhD, Director of the Laboratory for Advances in Consciousness and Health, University of Arizona and author of “The Afterlife Experiments”.

“Mark Anthony shows that while we cannot control death, we can control how we understand and react to it in healthy ways.”

Bruce Greyson, MD, co-founder of IANDS and author of “After: A doctor Explores what Near-Death Experiences Reveal about Life and Beyond”

Mark Anthony, JD Psychic Explorer author of The Afterlife Frequency and his other best sellers, Never Letting Go and Evidence of Eternity is cohost of The Psychic & the Doc on The Transformation Network and columnist for Best Holistic Magazine.

He appears nationwide on TV and radio as an expert in spirit communication, near-death experiences, paranormal phenomena and as a legal expert.

About 10 years ago, violinist and recording artist Vijay Gupta took a wrong turn and ended up in Skid Row, a disadvantaged downtown Los Angeles neighborhood. “It felt like a gut punch,” he recalls. “I saw the gross inequality between Walt Disney Concert Hall where I performed for the LA Philharmonic and a community of 5,000 people less than two miles away sleeping in tents in extreme poverty.”

To uplift and inspire people recovering from homelessness, addiction and incarceration, Gupta founded Street Symphony in 2011 as a series of concert performances by world-class musicians.

“One of our first venues was the Department of Mental Health,” he recalls. “After the second movement, the young violist I was performing with turned to the audience with tears in his eyes and said, ‘I’ve loved playing for you because I can feel your hearts.’

He shared that his mother had grappled with schizophrenia, his father was a prison guard and whenever he played for his family, he felt more connected to them. That’s when I began to see him as a human being who was in deep need of this work himself.”

Gupta has learned firsthand that healing is a two-way street.

“When I come to Skid Row, I’m the one who feels lifted,” he says.

As a result, Street Symphony has morphed into a collection of workshops and conversations that also employs jazz, reggae, hip-hop and West African musicians and vocalists from the Skid Row community. “We might play 30 minutes of music and then ask the audience what images, thoughts or memories came up for them,” he explains.

In this community, art is neither entertainment nor a commodity, Gupta says. “It’s a lifeline; a way for people that have been devastated by poverty, addiction or trauma to add to their lives in a constructive way. We all have devastated places within ourselves that need healing and attention. Visiting Skid Row is a pilgrimage to the broken place within myself, and in that way, it’s a spiritual place; my temple where I go to worship.”

®

To get your copy go to: Amazon, fine book stores or ATERLIFEFREQUENCY.com. Also available on audio, narrated by Mark Anthony, JD Psychic Explorer (Psychic Lawyer ) ®

®

www.AfterlifeFrequency.com

14

Volusia / Flagler

VoFLNatural.com

Creative Care for People with Dementia

Drawing from her theater background, Anne Basting, author of Creative Care, has developed an innovative approach to dementia and elder care. “Our current caregiving model envisions one person that’s empty and has lots of needs and the other person that’s full and pours themself into the other person, which leads to burnout,” she says. “Dementia and aging are experiences of increasing separation. People isolate themselves and learn not to trust their own expressive capacities, because their relatives and friends no longer know how to relate with them and often ignore their words.”

Basting’s Creative Care changes this depleting dynamic.

“In improvisational theater, you observe everything that’s happening on stage and try to figure out how you can add to the performance positively,” she explains. “Applying that idea to a

care situation, you observe the person’s facial expressions, what they’re saying, how they’re behaving and then invite them into expression out of that moment with what we call a ‘beautiful question’, one that has no right or wrong answers and draws on the person’s strengths.”

A beautiful question might be, “If your feet could talk, what would they say?” This offers people with pain a poetic way to express it. “I invited a gentleman with dementia who had no language—no words left—to show me how water moves. His response was the most beautiful dance I’d ever experienced, performed in the kitchen of his duplex,” Basting recalls, adding that it’s important to acknowledge the person’s expression so they know they’ve been heard.

The final step in Creative Care is to accumulate these experiences over time and shape something larger and universally meaningful that can be shared with others—an artistic product.

Basting founded the nonprofit TimeSlips to train artists and caregivers worldwide to do this visionary work. Their efforts have resulted in art exhibits, dance and theater productions, books and animations. “My dream is that meaning and beauty will be made every day in nursing homes, creating care settings so interesting that people want to visit them—a new kind of cultural center, integrating health and art,” she says.

Transforming a City with Public Art

More than 4,000 works of public art grace the city of Philadelphia, three-quarters of which are breathtaking murals that combine world-class paintings and images with provocative words and healing messages. Art permeates virtually every neighborhood on walls, billboards, sidewalks, rooftops, swimming pools and basketball courts, enriching people from all walks of life, even those that don’t have access to galleries and museums.

“Public art lifts our spirits, provides us with beauty and inspires us,” says Jane Golden, founder and executive director of Mural Arts Philadelphia (MAP). “It can be evocative, challenging and educational, as well, serving as a barometer of our time—a system of checks and balances and a mirror that we hold up to people and say that your life counts and you matter.” In addition to sponsoring 75 to 100 new works every year, MAP’s $10 million budget funds programs related to criminal justice, art education, housing insecurity, behavioral health, community development and environmental justice.

According to Golden, the healing power of art is not just in the mural, but also in its collaborative creation. In addition to artists and educators, hundreds of people work on these projects, including individuals grappling with addiction or homelessness, veterans with PTSD and immigrants and refugees facing isolation and stigma. “The act of creating is a meditative and healing experience, and because you’re part of a larger effort, it connects you to your community,” Golden says. “People start to feel a sense of purpose and value. They start to believe in themselves again.”

Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.

September 2021

15

healthy kids

jacob lund/AdobeStock.com

Lifelong Kindergarten Group at the Massachusetts Institute of Technology Media Lab, the role of parents is less about “teaching” creativity and more about creating a fertile environment in which creativity will take root, grow and flourish.

Establishing that rich forum involves some simple strategies.

Creative Kids

How to Nurture Imagination

by Ronica O’Hara

Y

oung children are naturally curious and inventive, yet research shows that their creative thinking skills peak at around age 6 and start to decline once they start formal schooling—a trend that’s accelerating in recent years with kids’ heavy digital use.

This doesn’t bode well for their future on our rapidly changing planet. “Our world continues to evolve at an unprecedented rate. It’s estimated that many of the jobs we will need in 10 or 20 or 30 years haven’t yet been invented,” says children’s education psychologist Charlotte Reznick, Ph.D., author of The Power of Your Child’s Imagination. “Kids of today need to stretch their creative juices to come up with these new jobs and prepare for an ever-challenging and changing world.”

Parents are integral in nourishing creativity, but according to research from the

Stay Healthy.

Stay Active.

Schedule your appointment today!

Main Clinic 386-763-2718

Nova Road Clinic 386-788-3385

www.PalmerClinics.com/PO 16

Volusia / Flagler

VoFLNatural.com

Encourage their curiosity. “An attitude of curiosity connected to wonder, acceptance, flexibility and openness can bring out innovation and novelty,” says Reznick. That means not only being responsive to kids’ questions like, “Why do strawberries have seeds on the outside?” but also engaging their imagination to explore the world and to solve everyday problems. “Ask them, ‘What would it take to finish this project?’

Make it fun, brainstorm and mind-map, rather than make linear lists,” she suggests.

“Ask open-ended questions, perhaps a bit out of the norm. ‘How did you feel when you were writing that shortstory? What colors crossed your mind as you were singing? What music was flowing through your body as you were painting?’ The idea is to mix things up a bit to allow a new take on your child’s emerging creativity.”

Let them follow their bliss. “The biggest mistake I see parents making in wanting to encourage creativity is leading their children and telling them what to do,” says Jen Lumanlan, host and founder of the research-based parenting podcast YourParenting Mojo.com. “When we instead see our role not as being the Sage on the Stage but rather the Guide on the Side, we don’t have to drag the child through a curriculum kicking and screaming; instead, the child asks us for more opportunities to follow

their interest. They will ask insightful questions, read books, watch videos, draw their ideas, consult with experts, put on plays, develop an understanding of the world with their whole bodies (not just their heads) and teach others. It’s truly incredible to see.”

Make creativity easy. Having lots of paper, paints, pens and other craft items on hand in a place where a child can easily access them enables creativity to flow when the mood hits. “You don’t have to have a huge budget for supplies. Save old cardboard boxes, empty paper towel rolls, cereal boxes and scrap paper. Give your child some markers and masking tape. I bet you’ll be amazed at what can be created from the simplest materials,” says Liam Davies, a Berkeley dad of two who blogs about sustainable family fishing at FishingCommand.com.

“Have plenty of loose parts available.

Loose parts can be anything your child turns into something else,” suggests Maria Kemery, of Philadelphia, who blogs at the parenting website PlacesWeCallHome.com.

“Bottlecaps become money, scarves become a doll’s dress, clean recycle bin items become robot parts or a collection of acorns becomes a bowl of soup. Having an assortment of loose parts encourages your child to engage in symbolic play (substituting one item for another), which builds creativity.”

Allow them to be bored. “Kids often complain they are bored. I love that, because bored is also where new ideas come from,” says Reznick. “Our mind abhors a vacuum, so sooner or later, a creative spark will ignite.” That’s what Lorton, Virginia, mom Lauren Schmitz, who blogs at TheSimpleHomeschooler.com, witnessed. “I turned off the screens and stopped trying to provide entertainment for my children and the results were amazing. My middle child, who is the most screen-obsessed kid that I know, started doing things like making her own magazine, building dioramas and putting on plays. She suddenly wanted to paint, build a robot and learn about aerial dancing. Boredom is the best way to give a child space to think, create, imagine and build.”

Natural health writer Ronica O’Hara can be reached atOHaraRonica@gmail.com.

inspired reading

Review of Kimberly David’s Book

The Mountain and Me

by Sara Gurgen

T

he Mountain and Me, by Kimberly David, is a kid-friendly introduction to mindfulness that helps children learn to manage their emotions.

Joy, peacefulness, strength and calm are qualities that are hard to cultivate in today's busy world. The Mountain and Me introduces mindfulness as a tool to help children understand their emotions and find peace even when their environment is unpredictable.

The story provides children with tools to manage their emotions and encourages them to set up a space at home to sit and breathe. As young children, they have an opportunity to practice a routine that can help them navigate challenges throughout their lives.

In addition to the story, there are several resource pages included with activities to extend the learning, such as an art activity and a breathing exercise. The whimsical illustrations and repetition throughout the

story encourage children to tune in to the present moment and focus on their breath.

The motto of the story is to remember that we can be strong, calm, patient and peaceful like the Mountain.

For more information, visit TheMountainAndMeBook.com. The book can be purchased on Amazon. See ad, below.

A kid-friendly introduction to mindfulness.

“Great illustrations, perfect for kids, and it has great activities at the end to practice getting calm.”

“I wish I had learned [this] when I was so young! Thanks for an awesome book, Kimberly!”

Kimberly David, author “Our 3-year-old often selects this book out of a huge pile of books to read before bed, he likes it so much…

Even our 18-month-old enjoys this book and makes a great effort to “breath in” and “breath out” like the kid in the book.”

www.themountainandmebook.com September 2021

17

conscious eating

FORAGED FUNGI FARE

Cooking with Wild Mushrooms

ivan kmitAdobeStock.com

by April Thompson

W

ild mushrooms can infuse exciting new flavors and textures into familiar dishes, along with a taste of the local terroir, the natural habitat, from woods to plate.

“I first encountered wild mushrooms through local foragers, then later from specialty food purveyors who would fly mushrooms from around the world into our kitchen. They were the most unique ingredients I could find, offering colors, flavors and textures I had never experienced … pure catnip for a chef,” says Alan Bergo, a Minnesota chef and author of The Forager Chef ’s Book of Flora. Recipes at ForagerChef.com feature more than 60 species of wild edible fungi, from common deer mushrooms to prized porcinis.

The intriguing flavors of wild mushrooms in part come from their diets, akin to the difference between grain- and grass-fed meats. “For fungi, their food is their habitat. Cultivated mushrooms have less variety of the micronutrients and secondary metabolites that can add flavor to a wild mushroom,” says Eugenia Bone, a New York City food journalist and editor of Fantastic Fungi: The Community Cookbook.

Foraged fungi also offer a host of nutritional benefits surpassing commercially grown mushrooms. Wild mushrooms like chanterelles and morels can contain up to 1,200 international units (IU) of vitamin D per serving, whereas commercial mushrooms, typically grown in dark conditions, contain less than 40 IU, according to the Harvard School of Public Health.

18

Volusia / Flagler

VoFLNatural.com

While foraging is the most satisfying way to procure wild mushrooms, they are becoming increasingly available through farmers’ markets, online purveyors and gourmet stores. Some species that grow wild throughout North America such as oysters, maitake (hen of the woods) and lion’s mane are also grown commercially; these can be suitable for transitioning from buying to hunting.

Sam Fitz, owner of ANXO Cidery & Tasting Room, a neighborhood taproom in Washington, D.C., picked up mushrooming when COVID-19 hit, in part mentored by the restaurant’s wild food purveyor. Fitz started ANXO making hyperlocal ciders from crabapples foraged on bike rides through the nation’s capital, salvaging fruit that otherwise would go to

waste. Today, the seasonally focused menu often features wild fungi and other foraged ingredients from savory tartelettes made with beech and hedgehog mushrooms to cocktails made from bitter boletes.

One of ANXO’s signature dishes is a vegan “chicken of the woods” sandwich, served hot, Nashville-style. This orange-colored tree mushroom, also known as sulphur shelf, has a taste, texture and color that so closely resembles chicken that many recipes use it as a meat substitute. “People are so blown away by its meaty texture they can’t believe they are being served mushrooms,” says Fitz.

When preparing mushrooms, “Forget what you know about cooking vegetables,” says Bone. “Also forget the notion that mushrooms are too delicate to take washing or high heat.

Mushrooms are extremely hardy because of the chitin in their cell walls, a compound that is more like fingernails than the cellulose of plants. You can cook mushrooms twice and they will still retain their integrity.”

Because the amino acids in mushrooms respond to heat more like meat than vegetables, Bone suggests searing mushrooms on the grill or under the broiler. “A slice of maitake will cook beautifully on the grill,” she says.

When cooking a particular species for the first time, Bone recommends oven-roasting the mushrooms wrapped in parchment paper. “When you open up the parchment, you can really smell the mushroom. It’s a wonderful way to pick up subtle flavor differences and see how the mushroom handles,” she says.

Since fungi take on all sorts of shapes and sizes, Bergo suggests letting a mushroom’s morphology inform how to cook it. Lion’s mane, for example, has a texture that mimics crabmeat, so faux crab cakes make a fun dish that honors its form.

“Chefs tend to chop things up, but I prefer to cook many mushrooms whole, especially when they have interesting shapes,” says Bergo. One of the chef ’s go-to preparations of oyster mushrooms is to toss large pieces in seasoned flour or brush them with mustard, then bake until crispy. “They turn into coollooking, crispy croutons you can put on a salad or eat as a snack,” he says.

Explore more healthy food articles on our website

VoFLNatural.com!

Great selection of vegan, gluten-free baked goods

CAFE SPECIALS TUE:

Soup & Salad

FRI:

Organic Enchiladas

Your Healthy Living Journey Starts Here!

Nutrient-rich, non-GMO and pesticide-free food and grocery items Every Saturday – All Day Breakfast!

Vegan Sausage, GFV Biscuits, Waffle Iron French Toast, Specialty Granolas, Chia Pudding & more.

Grab n’ Go Lunch Specials Wednesday - Friday

386-341-5068 • NaturalConceptsRevisited.com 142 W Int’l Speedway Blvd, Daytona Beach (Between Beach and US1)

THAT CRYSTAL PLACE Find the Crystal that Speaks to you!

Gifts • Collectibles • Jewelry

Unique Finds for Home & Office including Crystal Tables!

209 S. Halifax Ave. Daytona Beach, FL

(480) 395-9598

ThatCrystalPlace.net

Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com.

September 2021

19

Wild mushrooms are a culinary delight, but beginning foragers should harvest with caution. The forager’s rule of thumb is to be 100 percent sure of an identification 100 percent of the time given that toxic lookalikes can exist. It’s also important to try a small amount of a mushroom the first time around, as some individuals can respond adversely to a particular species despite its general edibility.

Hen of the Woods Steaks 4-oz pieces of hen of the woods (Grifola frondosa) mushrooms, broken into large clusters Kosher salt Cooking oil as needed, about ¼ cup

If the pan gets dry, add a little more oil. When both sides of the mushrooms are deeply caramelized and browned, serve immediately, with extra finishing salt on the side.

Clean the hens by swishing them in cool water, gently peering inside the caps to make sure they are cleaned, trimming with a paring knife as needed, then allowing to drain on paper towels.

Recipe from Alan Bergo, ForagerChef.com.

Sicilian Chicken of the Woods Here is a traditional Italian preparation for chicken of the woods (Laetiporus sulphureus or Laetiporus cincinnatus), flavored with wild monarda leaves and served with charred bread rubbed with garlic.

1 lb young tender chicken of the woods, sliced ¼- to ½-inch thick 1 large clove garlic ¼ cup mild or extra-virgin olive oil mixed with flavorless oil, like grapeseed (plus 1 or 2 Tbsp extra if the pan threatens to dry out), along with a drizzle at the end 1 large shallot or small yellow onion 1 Tbsp sliced Monarda fistulosa (also known as bee balm or wild bergamot) or fresh mint or oregano Crushed red pepper flakes or hot chili to taste 1 Tbsp capers or a small handful of Castelvetrano olives (or other green olives) 2 dried bay leaves ¼ cup dry white wine ¼ cup water or stock 1½ cups seedless tomato puree or tomato sauce Grilled high-quality bread, preferably slightly charred, for serving 2 whole fresh garlic cloves as needed for rubbing into the bread Heat the oil in a wide pan with high sides. A cast iron skillet will work, but isn’t ideal as the sauce is acidic.

Add the mushrooms and cook until they’ve given up their moisture, then push them to the side of the pan, add a little extra oil if the pan looks dry, or if the mushrooms were very 20

Volusia / Flagler

VoFLNatural.com

juicy. Add the garlic to the clean spot of the pan, then arrange the pan off-center on the burner so that the heat is focused on the garlic.

Sweat the garlic in the oil slowly until it’s light golden and aromatic, then add the shallots and cook for 1 minute.

Add the crushed red pepper directly to the garlic and shallot, cook for a moment more, then deglaze the pan with the wine, tossing in the bay leaf. Reduce the sauce by one half, then add the tomato puree, water, capers or olives, bergamot or other herbs and cook until the mixture is thickened lightly and the mushrooms are coated with a rich sauce, about 15 minutes.

Meanwhile, lightly oil the bread and char on a grill. It should have good black spots, but not be ashy. Rub a garlic clove gently into the toasted bread slices, pressing down so that it “melts” into the bread a bit—don’t go crazy, a little goes a long way.

Double check the seasoning of the mushrooms for salt and chili, adjust as needed, then serve the stewed mushrooms with the grilled garlic bread on the side. Drizzle some oil over the top to give the dish an attractive sheen.

Spoon the mushrooms and their sauce on the bread and eat.

Leftovers make killer mushroom hoagies a la cheesy meatball sub sandwiches.

Recipe from Alan Bergo, ForagerChef.com.

charise/AdobeStock.com

yield: 4 to 6 servings

photo by Alan Bergo, ForagerChef.com

Alan Bergo, ForagerChef.com

yield: 1 serving per 4 ounces mushrooms

akepong/AdobeStock.com

Heat the oil in a pan or on a griddle until hot, but not smoking. Add the mushroom clump and season with salt, placing a weight—like a rock, log, crumbly wood or cinder block wrapped in foil or a pan—on top, then cook until the underside is deeply caramelized, then flip and repeat.

Fully Open with Day & Evening Classes

photo by Evan Sung

Warm Endive and Oyster Mushroom Salad 2 Tbsp olive oil ½ cup minced shallots 1 tsp sliced garlic 1 to 2 tsp grated ginger Freshly ground black pepper 6 oz oyster mushrooms 1 Tbsp white or black sesame seeds 2 marinated white anchovy fillets, chopped 2 Belgian endives, leaves separated and cut into 2-inch sections ½ Meyer or regular lemon Pinch of kosher salt ⅓ cup chopped fresh cilantro or flat-leafed parsley for garnish 2 whole scallions, chopped diagonally for garnish Drizzle of high-quality white truffle oil for garnish (optional) Grated Parmigiano cheese for garnish (optional)

All classes are live in-studio and on Zoom.

TDiscovery Yoga Teacher Training (Kripalu Tradition) 10-month program begins Friday, October 22nd, at 6:00 pm $

500 Discount Only 3 Mat Spaces Left!

Office: (386) 225-4733 Cell: (904) 377-4217 5 Utility Drive • Suite 15 • Palm Coast PadmaYogaOnline.com

In a wide skillet, heat the olive oil over medium high heat. Add the shallots and garlic, and sauté until golden, a few minutes. Stir in the ginger and pepper to taste. Tear the oyster mushrooms into bite-sized pieces and add. Cook for about 5 minutes, flipping the mushrooms over, until they release their liquid. Add the sesame seeds and toast them in a bald spot in the pan for a minute or so.

Turn the heat down to medium, add the anchovies and endives, and cook until the endives wilt, a few more minutes. Take off the heat, add the lemon juice and season with salt.

zcy/AdobeStock.com

Garnish with the cilantro and scallions, and optionally, white truffle oil and a sprinkle of the cheese.

Recipe by Annaliese Bischoff from Fantastic Fungi: The Community Cookbook, edited by Eugenia Bone.

September 2021

21

green living

Healthy Cookware How to Choose Non-Toxic Pots and Pans

fotofabrika/AdobeStock.com

by Amy Coyle

O

rganic and locally sourced foods are eco-friendly and contribute to better health, a greener world and thriving communities. However, once the food is cooked, it may no longer be as healthy, depending on the cookware used. The myriad options, from classic pots and pans to the latest modern synthetic materials, can be confusing, but there are some basic factors to watch for in choosing environmentally sound and chemical-free cookware.

Ceramic

Pure ceramic cookware is made with clay and baked in a kiln. If made in Latin America, including Mexico, such items may contain high lead levels. It’s recommended that these pieces not be used to cook, serve or store food. A kit is available to test for contaminants, if desired.

Pots and crocks derived from pure, uncontaminated clay are excellent for slow-cooking stews and sauces, particularly recipes containing acidic foods like tomato or cabbage.

Cooking foods in earthenware dates back 15,000 years.

For classic, durable and versatile cookware, cast iron, although heavy, will last a lifetime.

While some iron can transfer to food, it’s difficult to measure and depends on the pan and the food. Naturopathic doctor Kara Fitzgerald, in Newtown, Connecticut, suggests caution. “If you have a history of iron overload (hemochromatosis), you should avoid cast Volusia / Flagler

Stainless Steel

Stainless steel cookware is easy to clean and durable. It releases low levels of nickel and chromium if used to cook acidic foods, which is only a concern for those with corresponding sensitivities or allergies.

Copper

Cast Iron

22

iron cookware, especially for acidic foods.”

Enameled cast iron has a nonstick, porcelain coating and is unaffected by acidity.

Research published in the Japanese Journal of Hygiene suggests that the risk of acute or chronic toxicity associated with the use of this cookware under normal circumstances is extremely low.

VoFLNatural.com

High-quality copper pots and pans have a long lifespan and heat foods evenly. They are usually lined with stainless steel or tin to prevent toxicity. The U.S. Food and

Drug Administration recommends staying away from unlined copper cookware because copper can leach into acidic foods like tomatoes, fish, processed meats, grains and citrus fruits. When the coating starts to wear off lined copper, it’s time to replace the pot or pan.

Ceramic-Coated Aluminum

Aluminum dipped in a ceramic mixture is safe to use, but wears away over time. To preserve the surface longer, refrain from using metal utensils or scouring pads or putting it in the dishwasher. Once the coating is compromised, the cookware may be unsafe due to aluminum toxicity. Look for ceramic-coated pans that are PFA-, PFOA-, lead- and cadmium-free.

says San Luis Obispo County, California, nutritionist and cookbook author Carrie Forrest of CleanEatingKitchen.com.

Healthiest Choice

“Stainless steel, cast iron and ceramiccoated pans don’t fully match the old-style nonstick ease, but are much better for you,” says kitchenware product researcher and designer Adam Heck, creator of TheGood LifeDesigns.com, in Toms River, New Jersey.

“Grab a nonstick ceramic pan and use it only for busy days or super-delicate foods …. with proper care, you can enjoy years of use. Then, grab cast iron or stainless steel for everything else,” suggests Forrest. In the final analysis, the best cookware choice may be a variety of pots and pans for different meals and varied health concerns.

Amy Coyle is a freelance writer in Wynnewood, Pennsylvania.

Glass

Glass cookware is a healthy option if it’s new and handled carefully. Glass is an inert material, so nothing reacts with it or leaches from it. However, it can break easily if exposed to extreme temperature changes. If any chips or cracks develop, discard it.

Nonstick

Teflon coating, made from polytetrafluoroethylene, is for many consumers the go-to coating for nonstick cookware, but studies show that the chemical leaks into food at high temperatures or when scratched. Prior to 2013, the “forever chemical” perfluorooctanoic acid was used in the manufacturing process. Although discontinued after studies showed a possible link to cancer, older Teflon pans and those made in foreign countries still may pose a risk. Overall, the American Cancer Society considers Teflon safe.

Caution should be used; however, once Teflon reaches 464° F, according to the Environmental Working Group, it begins to deteriorate. At 680° F, at least six toxic gases are released which may cause flulike symptoms.

Still, some cooks find nonstick cookware to be convenient because the surface works for most foods. “As long as the coating on your nonstick pots and pans is intact without scratches, then they should be safe to use. Nonstick cookware is budget-friendly and easy to clean,”

PALM COAST

DELAND

160 Cypress Point Pkwy.

Ste. A105

117 W Howry Ave. DeLand

www.PalmCoast.CBDrx4u.com

www.DeLandFL.CBDrx4u.com

(386) 627-5217

(386) 627-6715

DELTA 9 IS HERE!

20

% OFF Your

ENTIRE PURCHASE

D E M A N D

QUALITY

Expires 9/30/2021

COME IN AND CHECK OUT OUR

New LOWER PRICES! September 2021

23

natural pet

Horses as Healers Equine Therapy has Physical and Emotional Benefits

H

orses are being increasingly used to help people work through emotional and physical challenges, and for good reason: Numerous studies have shown that equine-assisted therapy helps with anger, anxiety, depression, posttraumatic stress disorder and dissociative or other emotional problems. It works whether the therapy involves riding or simply feeding and grooming. Building the relationship increases people’s selfconfidence, social skills, trust, empathy and emotional regulation, and helps them establish routines, structure and a sense of responsibility—all skills that are transferable to daily life.

Equine Psychotherapists

Equine-assisted psychotherapy involves counseling with a mental health professional and time riding or caring for a horse.

The horse is considered a co-therapist.

Forming a relationship with an animal 24

Volusia / Flagler

VoFLNatural.com

sushytska/AdobeStock.com

by Julie Peterson

that weighs 1,000 pounds or more may be intimidating, but the required vulnerability and trust is part of the process.

“Horses show us how to live together in harmony. They teach us about acceptance of others and of ourselves,” says Marcy Tocker, clinical mental health counselor and founder and executive director of Grey Muzzle Manor Sanctuary, in Mohrsville, Pennsylvania.

“In some cases, I see results more quickly using equine therapy than solely with office therapy. I also see more motivation from typically resistant clients because this can actually be fun, too,” says Meagan Good, a counselor and owner of Take Heart Counseling & Equine Assisted Therapy, in Wernersville, Pennsylvania.

“Horses are relationship-oriented and intuitively sense and honestly respond to the emotions of those around them, which makes the horse-human bond a powerful healing mechanism.”

“Horses have similar emotions to humans—they get stressed out, happy, impatient. That’s why equine-assisted services are so popular,” says Traci Leigh, equine manager and instructor at Dream Riders TLC, in Crystal Lake, Illinois.

Therapeutic Riding

Beyond working as co-therapists for emotional issues, horses are excellent for occupational, speech and physical therapy.

“Riding a horse rhythmically moves the rider’s body in a manner similar to a human gait. Their pelvic movement is the same as ours, so riders with physical needs often show improvement in flexibility, balance, muscle strength, circulation and breathing,” says Pamela J. Rogan, founder, executive director and certified therapeutic riding instructor at Harmony Farms, in Cocoa, Florida. “It will also enhance a rider’s quality of life, build confidence, independence and self-esteem. This is particularly true of riders with emotional or behavioral disabilities.”

Research shows that children and adults with cerebral palsy, multiple sclerosis, stroke and other conditions that affect motor control saw improvements in balance, gait, gross motor function and posture after several weeks of equine-assisted treatment.

Horses are relationshiporiented and intuitively sense and honestly respond to the emotions of those around them, which makes the horse-human bond a powerful healing mechanism.

“In addition to requiring that the horses are quiet, gentle animals and physically and mentally sound, they are trained to be desensitized to noise, wheelchairs, walkers and different types of therapeutic equipment that riders may need for safety or postural assistance,” says Leigh. Her horses get four weeks off every year and work a schedule that ensures ample time to rest and recharge during the day.

“The horse is a co-therapist. They are doing a job, and it’s a not an easy job,” says Tocker. “To ensure the well-being of our

equine therapists, they get ample time off and massages. They’re taking on a lot, so we want to make sure they don’t burn out.”

“I have horses that seem to step in and ‘protect’ clients when they are feeling vulnerable. I have horses who try to help regulate the anxious client by breathing or yawning or nuzzling,” says Good. “For the most part, we trust the horses to just be themselves, and what they bring is always helpful for the client.”

“Horses are able to be present and focus solely on what is going on around them.

They do not think about the future or the past or judge people based on what they look like or what experiences they may have had,” says Tocker. “I feel like I witness miracles every time I do a session at the barn.”

Julie Peterson writes about health and wellness from rural Wisconsin. Reach out at JuliePeterson2222@gmail.com.

Horses at Work

“I look for horses who are not afraid of new things, but curious about them … a horse that thinks through a new situation, that expresses himself freely and that enjoys interacting with humans,” says Good. “From there, my professional team works on building a relationship with that horse so that the horse feels safe to build relationships with clients who may or may not have any horse background.”

There are certifications and advanced courses that ensure appropriate training of the therapists and instructors, the safety of the people receiving services and the training and well-being of the horses. Reputable organizations include the Equine Assisted Growth and Learning Association (eagala.org), the Professional Association of Therapeutic Horsemanship International (pathintl.org) and Natural Lifemanship (NaturalLifemanship.com).

September 2021

25

healing ways

Conquering Chronic Pain How the Body-Mind Connection Works

stanciuc/AdobeStock.com

by Ronica O’Hara

F

or three decades, David Hanscom was a top-ranked orthopedic surgeon in Seattle who daily put the scalpel to injured, deformed and twisted spines. Privately, he writhed in pain himself. He was beset over 15 years with burning feet, insomnia, tinnitus, anxiety, skin rashes, crushing chest pain, depression, sweats, heart palpitations and tension headaches, among other symptoms.

That put him among the estimated 50 million American adults afflicted with chronic pain for which relief is hard to come by and often short-lived. The standard medical approaches of surgery and injections often don’t work well or last long for many patients, research shows. Opioids, once a standby, are now prescribed sparingly after being implicated in half a million overdose deaths. Treatment is especially elusive for the one in six adults and 30 to 40 percent of primary care patients with pain or chronic conditions considered “medically unexplained”.

As a result, integrative pain management, which focuses on both mind and body and incorporates medical and holistic approaches, is growing in importance. Major medical cen26

Volusia / Flagler

VoFLNatural.com

ters such as the Mount Sinai Health System and Cleveland Clinic, as well as practitioners such as chiropractors and homeopaths, offer dozens of modalities to turn around painful conditions. Sometimes a single simple method works quickly for a patient with a straightforward symptom; more often, it takes a combination of approaches over time to reverse pain, especially if it is complex, sustained or recurring.

Launching on his own healing path, Hanscom came to a critical understanding: The abuse he had suffered as a child from a rage-filled mother, coupled with emotional repression and a fierce drive to excel as a surgeon, produced his high levels of anxiety. It turbocharged his central nervous system and set off a cascade of reactions that fed ever-rising levels of pain.

“Your mind and body function as a unit with no separation,” he says. “Chronic pain results when your body is exposed to sustained levels of stress hormones, excitatory neurotransmitters and inflammatory protein. Your brain is sensitized and the nerve conduction speed is faster, so you physically feel more pain. It’s not ‘all in your mind’—it’s a normal physiological process.”

After six months of intense inner work focused on his rage, Hanscom calmed his overwrought nervous system and his symptoms “essentially disappeared.” He began applying his experience to hundreds of spine patients, helping the great majority of them to avoid surgery altogether. In the book Back in Control, he describes his approach, which is designed for people with pain that is not caused by underlying structural or organ issues. He recommends these initial steps.

n Getting at least seven hours of sleep a night, which may require

sleeping pills or natural methods.

n Doing expressive writing twice a day, which involves writing

down in longhand whatever is on the mind using graphic and descriptive language for 10 to 30 minutes, and then promptly tearing it up. Neurological research shows that this simple practice rewires the brain. “Some people experience remarkable pain relief right away,” he says.

75 th A NNIVERSARY !

n Practicing “active meditation” throughout the day by mindfully focusing each time on a sight, sound or sensation for five to 10 seconds.

For deep, sustained healing, he stresses the importance of forgiveness, gratitude, self-discovery, exploring a spiritual path, relearning playfulness and connecting with others. Medication may be necessary initially, he says, and as pain levels recede, most people become ready to improve their diet and exercise more.

Understanding the mind/body connection is key in pain management, concurs gastroenterologist David D. Clarke, M.D., author of They Can’t Find Anything Wrong! and president of the Portland, Oregon-based Psychophysiologic Disorders Association. “When medical evaluation shows no problems with organs or structures, then the pain is being generated by the brain, similar to what happens in phantom limb pain, where people feel pain in the location of an amputated arm or leg,” he says.

“Chronic pain generated by the brain generally occurs due to stress, an emotional/psychological trauma or strong negative emotions (often toward people the patient cares about) that are not fully recognized. Often, these issues began due to adverse childhood experiences, which can be anything you would not want a child of your own to endure. I recommend people explore these possibilities on their own, with a loved one or with a therapist.”

That process might sound daunting, but so is suffering crippling pain. “The most important thing for people to know is that pain can be successfully treated, relieved and often cured with the right techniques,” says Clarke.

Health writer Ronica O’Hara can be reached at OHaraRonica@ gmail.com.

Learn More Direct Your Own Care Journey is a free, online course for healing chronic pain. Designed by David Hanscom, M.D., it includes an experiential app, group sessions, video tutorials and webinars at TheDocJourney.com.

Stress-Disease Information, including videos, a webinar-based course, recent research and a list of practitioners, can be found at ppdassociation.org, the website of the Psychophysiologic Disorders Association, founded by stress-disease expert David Clarke, M.D. American Chronic Pain Association, at theacpa.org, lists treatments, clinical trials, support groups and other resources.

AUTOBIOGRAPHY OF A YOGI

The book that has c hanged the lives of millions Paperback, only $8.50 Also available in eBook and audio editions

w w w. AYa n n i ve rs a r y. o rg September 2021

27

inspiration

The Power of the Written Note irthdays, weddings, holidays and other momentous occasions have long been celebrated with cards and letters. The rise of emailing, texting and social media has made writing letters a forgotten treasure as many of us have instead come to use quick but fleeting messages via technology. Perhaps it’s time to bring back the nostalgia, the handwriting and a box full of stationery for all occasions. A handwritten note ensures someone will know we took the time to think, write and send.

Here’s how to get started.

Stock Supplies

Nothing inspires writing notes more than a box or drawer full of inviting cards and paper.

Cards that are blank inside are multi-purpose. Stickers and beautiful postage stamps can make an envelope look like a gift. Get a few good pens in a variety of colors and start writing.

Be Thankful

After receiving a gift or an act of kindness, send a thank-you card or letter. Do it soon after the event, so that the memory is fresh and the note will contain specifics. But even if it’s for something that took place farther in the past, “better late than never” certainly applies.

Talk-Write

Don’t get stuck when pen hits paper, just imagine what would be said out loud and write those words. Our words won’t sound like the poem in a store-bought card, but words from the heart are better because they are personal and likely more meaningful to the recipient.

The reader will hear the writer’s voice in the note. Be honest and sincere.

Write and Repeat

Make writing a habit by sending three notes each week. If nothing spurs a thank-you, then send a card just to say hello or give appreciation. Perhaps it’s a “remember when” or an “I miss you” note. Browse through contact lists to get inspiration. If nobody strikes a chord for a note, write a self-praise letter. Be sure to list your best and most lovable qualities and put it in the mail. It will be a nice warm-fuzzy surprise when it arrives. These kinds of letters and cards are like loving hugs. For some, a sweet note via mail or tucked somewhere to be discovered may be a much needed joyful spark.

Julie Peterson writes from Wisconsin. Reach her at JuliePeterson2222@gmail.com.

28

Volusia / Flagler

VoFLNatural.com

jacob lund/AdobeStock.com

B

by Julie Peterson

calendar of events To submit calendar listings, or for more information about submission requirements, please email Publisher@VoFLNatural.com.

SATURDAY, SEPTEMBER 4 Starseeds & Me – 1:30pm. Learn why you feel a connection to the stars and constellations such as: Arcturus, Sirius, Vega, Cassiopeia, Andromeda, Perseus, Pleiades. Discover this celestial exploration into another world that is all around us! Each of us have connections that we can feel beyond our mind into an intuitive intelligence with the sky. Join this gathering of like-minded souls for an exploration of outer space and receive Live Channeled Guidance Messages from Beyond by Rev. Judi Weaver is a Spiritual Trace Channel. $30. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. 386-503-4930.

Info: Rev.Judi.Weaver@gmail.com.

Rainbow Tuesday – Save 20% on all regular priced vitamins and grocery items except produce. Stock up and save at both locations. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange.

WEDNESDAY, SEPTEMBER 8 Creating Change with the Tools of Access Consciousness – Online Zoom with Cathleen Connor.

What area of your life or body would you like some dynamic change for more ease, joy and glory? Info/ register: Cathleen@accessconsciousness.com or 971-732-2168.

SATURDAY, SEPTEMBER 11 Spirit Fest Metaphysical & Holistic Fair – Sept 11-12. 10am-6pm. Rev. Judi Weaver will offer mini-readings. MidFlorida Event Center, 9221 SE Center Place, Port St. Lucie. 386-503-4930.

Info/register: SpiritualServices.online or Rev.Judi.

Weaver@gmail.com.

Access Bars Gifting and Receiving Event – 11am1pm. This is a chance to gather with others that do energetic healing to do trades to nurture each other's bodies and enjoy laughter and community. Ocean Marina Dr, Flagler Bch. Info/register: 971-732-2168 or Cathleen@accessconsciousness.com.

Healing Hands and Hearts – 5pm. Join Spiritual Trance Channel, Rev. Weaver for this unique and highly evolved healing workshop. Work with your energy, activate and increase your current capabilities. Open the channels and allow for a greater flow of energy from your heart through your hands to support your intention of the highest purpose and healing energies toward loved ones and friends.

Please bring one photo that you can hold for this workshop. Cost $40. This event will be hosted at the Holistic House of Holly Hill 1126 Riverside Dr. Holly Hill, Florida. Call Miki to register at 386.238.9996. For additional information about Rev. Judi visit SpiritualServices.online, or email Rev.Judi.Weaver@gmail.com.

Talking Stick Circle – 5pm. Join for a Native American gathering to share ancient teachings as channeled from our Elders. We will follow the tradition of cleansing and synchronize our souls through the sacred practice of drumming. Bring your instruments, family, friends; children are always welcome. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. Info: Rev.Judi.Weaver@gmail.com or 386-503-4930.

TUESDAY, SEPTEMBER 7

SUNDAY, SEPTEMBER 26

WEDNESDAY, SEPTEMBER 29

Introduction to the Access Consciousness (R) Bars Class – 10am-noon. This is an introduction class to learn a bio-energetic hands-on body process.

The Access Bars are 32 points on your head that when gently touched, effortlessly and easily, release anything that stops you from feeling joy and ease in your life. These points contain all the thoughts, ideas, beliefs, emotions, and considerations you have stored. Ocean Marina Dr, Flagler Bch. Info/register: 971-732-2168 or GooGirl4joy@gmail.com.

SUNDAY, SEPTEMBER 19 Fall Equinox Revealing Channeled Messages – 1pm. The Fall Equinox is a powerful time when energies uniquely align allowing for transformative forces to emerge. Since January, Rev. Judi Weaver has been receiving intuitive messages about the Golden energies and portal that we are now entering into and the healing energies that will be provided to each of us through this transformation. $25.

Register: SpiritualServices.online/.

Creating Change with the Tools of Access Consciousness – Online Zoom with Cathleen Connor.

What area of your life or body would you like some dynamic change for more ease, joy and glory? Info/ register: Cathleen@accessconsciousness.com or 971-732-2168.

plan ahead SATURDAY, OCTOBER 2 Positive Thought Alliance – 9am-3pm. Limited in person seats available. Invest in yourself in person or virtually. $125. Marriott Courtyard Hotel, 308 N Woodland Blvd, DeLand. PositiveThoughtAlliance.com.

Talking Stick Circle – 5pm. Join for a Native American gathering to share ancient teachings as channeled from our Elders. We will follow the tradition of cleansing and synchronize our souls through the sacred practice of drumming. Bring your instruments, family, friends; children are always welcome. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. Info: Rev.Judi.Weaver@gmail.com or 386-503-4930.

September 2021

29

ongoing events To submit calendar listings, or for more information about submission requirements, please email Publisher@VoFLNatural.com.

sunday

wednesday

Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels.

BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Yin Yoga – 9:30-11am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels.

BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.

Meet Up Group – 6-8pm. 3rd Wed. Wanted likeminded people for open discussion and questions.

Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386274-0038. Facebook: @MysticalExpressionsLLC.

Cassadaga Spiritualist Lyceum – 9:30-10:15am.

Learn more about the science, philosophy and religion of spiritualism at Lyceum (Adult Sunday School). A different teacher each week instructs on the truths of spiritualism and other related subjects.

Free. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Cassadaga Sunday Church Service – 10:3011:45am. Following the church service, a free All-Message Service from noon-1pm. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890.

Discovery (Kripalu Tradition) – 11am-12:30pm.

Connect breath with movement allowing you to be centered in the present moment. Move gracefully through postures and connected movements. Feel energized and relaxed. All levels. BOGO: new students pay for first-class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Cassadaga Message Service – 7-9pm. Mediums give Spirit Greetings. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

thursday Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

monday Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825.

Hatha Flow – 9:30-11am. Challenge yourself with this upbeat, fun and energizing class. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038.

LVCY Chair Yoga – 11:30-12:30am. Learn how to make your chair your best friend. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

tuesday Slow Vinyasa – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast.

386-225-4733.

30

Volusia / Flagler

Psychic/Aura Readings and Guided Meditations – 10am-4pm. With Mistia. Schedule by appointment or walk-ins welcome. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038.

Facebook: MysticalExpressionsLLC.

VoFLNatural.com

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-7757002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

Hatha Flow – 9:30-11am. BOGO: new students pay for first-class; attend your second class free.

Limited six per live class; preregistration required.

Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Cassadaga Healing Meditation Circle – 11amnoon. Join in circle to send healing energy to those on our healing lists and the planet. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

friday Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068.

NaturalConceptsRevisited.com.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Come Feel the Spirit –7-9pm. 1st Fri. Old fashioned Spiritualist Message Service presented by Rev. Dr. Louis Gates. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Discovery Yoga (Kripalu Tradition) – 9:30-11am.

BOGO: new students pay for first-class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

LVCY Chair Yoga – 11:30am-12:30pm. BOGO: new students pay for first-class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

saturday All-Day Breakfast – Vegan sausage, gravy and gluten-free biscuits, breakfast sandwiches, waffle iron French toast, organic nut-free granola, nut granola with nuts and fruit, chia pudding with toppings and more. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach.

386-341-5068.

Hatha/Nidra Combo – 9-10:30am. All levels.

BOGO: new students pay for first-class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFlea Market.com.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.

Get Your

Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038.

MEDICAL

Sound Bath – 11am. $20. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-238-9996.

Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12.

Bring exact change cash after store hours, or pay ahead with credit card at Cassadaga.org. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St., Cassadaga. Info: 386-228-2880.

coming in october

Living a Simpler Life plus Breast Health

MARIJUANA

CARD TODAY! NO MEDICAL RECORDS?

NO PROBLEM!

RE-CERTIFY

BY PHONE NO NEED TO LEAVE HOME!

VISIT US AT:

www.CMMDR.com

St. Augustine 2085 A1A S. Suite 203

(904) 299-7373

DeLand

100 S. Spring Garden Ave #102

(386) 232-5599

Daytona Beach 2525 W. ISB #110

(386) 222-1667

Casselberry

3238 S. US Hwy 17-92

(321) 247-7667 September 2021

31

Copper Stops Germs Before They Spread

presents ever. This little jewel really works.”

Frequent flier Karen Gauci had been suffering after crowded flights. Though skeptical, she tried copper on travel days for 2 months. “Sixteen flights and not a sniffle!” she exclaimed.

Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. cientists have discovered a illnesses by over half and saved lives.

“It saved me last holidays,” she said. natural way to kill germs fast.

The strong scientific evidence gave “The kids had crud going round and Now thousands of people are using it inventor Doug Cornell an idea. He made round, but not me.” against unwanted viruses and bacteria in a smooth copper probe with a tip to fit in Attorney Donna Blight tried copper the nose and on skin. the bottom of his nose. for her sinus. “I am shocked!” she said.

Germs, such The next time “My head cleared, no more headache, no as viruses and he felt a tickle in more congestion.” bacteria, can his nose that felt A man with trouble breathing though multiply fast. like a cold about his nose at night tried copper just before When disease to start, he rubbed bed. “Best sleep I’ve had in years!” he germs get in your the copper gently said. nose they can in his nose for 60 In a lab test, technicians placed 25 spread and cause seconds. million live flu viruses on a CopperZap. misery unless you “I didn’t No viruses were found surviving soon stop them early. get sick,” he after.

New device puts copper right where you need it.

Hundreds exclaimed.

Some people press of studies in the last 20 years by “Due to regulation we don’t copper on a lip right government and university scientists make health claims, so I can’t away if a warning tingle show that copper, a natural element, say if it is cause and effect.” suggests unwanted germs kills germs just by touch.

“That was September 2012,” gathering there.

The EPA officially declared copper he continued. “I have been using The handle is curved to be “antimicrobial”, meaning it kills it every time and have not had a and textured to increase microbes, including viruses, bacteria, single cold since then.” contact. Copper can and fungus.

He asked relatives and kill germs picked up on The National Institutes of Health friends to try it. They reported fingers and hands after Dr. Bill Keevil: Copper kills viruses you touch things other says, “The antimicrobial activity of the same thing, so he patented on contact. copper is now well established.”

CopperZap® and put it on the people have touched.

Copper’s power to kill germs has market.

The EPA says copper still works even been used for thousands of years.

Soon hundreds of people had tried it. when tarnished. Buy once, use forever.

Ancient Greeks and Egyptians used The feedback was 99% positive if they Made in America of pure copper. copper to purify water and heal wounds. used the copper within 3 hours after 90-day full money back guarantee. Price They didn’t know about microbes, but the first sign of unwanted germs, like a $79.95. Get $10 off each CopperZap now we do. tickle in the nose or a scratchy throat. with code NATA21.

Scientists say the high conductance Early user Mary Pickrell said, “I Go to www.CopperZap.com or call of copper disrupts the electrical balance can’t believe how good my nose feels.” toll-free 1-888-411-6114. in a microbe cell by touch and destroys “What a wonderful thing!” exclaimed Statements herein are not intended it in seconds.

Physician’s Assistant Julie. Another and should not be interpreted as product Some hospitals tried copper for touch customer asked, “Is it supposed to work health claims, and have not been evaluated by the FDA. Not claimed to surfaces like faucets and doorknobs. that fast?” diagnose, treat, cure, or prevent any They say this cut the spread of MRSA, Pat McAllister, 70, received one for Volusia / Flagler 32 disease. which is antibiotic resistant,VoFLNatural.com and other Christmas and called it “one of the best ADVERTORIAL

S

community resource guide ACUPUNCTURE PHYSICIANS ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China.

They have practiced acupuncture and Chinese medicine for a combined 45+ years.

See ad, page 23.

ACUPUNCTURE & SKIN CARE CLINIC

Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more.

MM20928. See ad, page 11.

RP ACUPUNCTURE

Rosa Panos, AP, DOM, PT AP3945 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com 28 years of medical experience combining Eastern & Western medicine. Acupuncture Physician, Physical Therapist and Diplomate of Oriental Medicine. Studies include China Medical University, Ta i w a n . I n t e g r a t i v e p a i n management, Acupuncture, Chinese Herbal Medicine, Acupoint Injections and Zyto Elite Scanning. See ad, page 15.

ANGEL LIFE COACH PATRICIA ALTON

Angel Therapy Practitioner® Spiritual Life Coach 386-873-2517 Angel-Pathways.com Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.

BOOKS • CREATIVE ARTS • GIFTS & MORE CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm.

We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates.

See ad, page 21.

MYSTICAL EXPRESSIONS OF PARADISE, LLC

1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook & YT: @MysticalExpressionsLLC Open Mon-Wed & Fri-Sat 10am4pm; Closed Thu & Sun. Appts. available. A unique experience of natural stones and crystals and sages. 200+ choices, singing bowls pendulums, runes, jewelry, tapestries candles, books, tarot cards & unique items. Services Include: Readings, Healings, Meet-up Group, & other events. Walk-ins welcome. Appointments secure your time.

CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 10.

CBD PRODUCTS YOUR CBD STORE

• 117 W Howry Ave, DeLand • 386-627-6715 DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and t e r p e n e s , c r e a tin g u n iq u e synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad, page 23.

CHIROPRACTIC BE WELL CHIROPRACTIC

@Healing Zone 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics.

Through specific testing they locate imbalances and recommend natural approaches. See ad, page 10.

COLON HYDROTHERAPY BEACHSIDE COLONICS

Lidia Nash 18 Bovard Ave Ste A, Ormond Beach Call or text: 386-760-0035 Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

DENTIST HOLISTIC DENTAL HEALTH CARE

George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums.

See ad, page 19.

September 2021

33

ENERGETIC STRESS REDUCTION CATHLEEN CONNOR, CFMW

Access Consciousness™ Facilitator 1011 Ocean Marina Dr, Flagler Beach 971-732-2168 AccessConsciousness.com/cathleenconnor Providing one on one sessions and classes with bio-energetic bodywork with Access Bars™.

Sessions support letting go of limitations, blocks projections and implants to allow more ease and joy. See ad, page 15.

HEALTH FOODS DEBBIE’S HEALTH FOODS

HEATH’S NATURAL FOODS

600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11 a m - 5 p m w i t h f r i e n d l y, k n o w l e d g e a b l e s t a ff . G e t involved in your community, shop local and support organics.

Save more with our “Get Healthy, Get Rewarded” program.

• 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com High quality supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years. See ads, page 2 and back cover.

FAMILY NUTRITION/HEALING ZONE

515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 10.

2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

HERBS – HOLISTIC

HEALTH FOODS FOR LIFE

214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net

Open Monday-Saturday, 10am5pm. Bob has been in business more than 39 years with specialties including: nonallergenic foods, energizing weight reduction, organic skin care, herbs and vitamins. Licensed Nutritional Counselor. #0000177.

Open WednesdaysSaturdays, Noon-4pm.

Herbs by the ounce.

Gaia Bag Monthly Subscription. Teas and accessories. Essential oils and diffusers, gemstones, Incense, oracle and Tarot cards, jewelry, statuary, Reiki sessions and circle. Visit and like SunSpirits Tea Room on Face Book. Shop online www.spiceoflifeherbs.net

Just don’t give up trying to do what you really want to do.

Where there is love and inspiration, I don’t think you can go wrong. ~Ella Fitzgerald

34

Volusia / Flagler

GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812

*Each location is independently owned and operated.

Say goodbye to high insurance rates.

Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

MASSAGE THERAPIST CLAIRE JEFFRIES, LMT

929 N Spring Garden Ave, Ste 163 386-690-4302 • MA 52384 VAGARO.com/ClaireJeffriesLMT Licensed Massage Therapist for 13 years. Certified in Ashiatsu, Deep Tissue, Prenatal, Cupping, Stone Massage and Myofascial Release.

NATURE’S GARDEN NATURAL HEALTH FOODS

SPICE OF LIFE HERBS Bob Lewandowski, LNC 122 E Rich Ave, DeLand 386-734-2343

INSURANCE

VoFLNatural.com

MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 2575 W US 92, Daytona Beach 386-222-1667 CMMDR.com

Get your medical marijuana card and re-certify by phone. Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. Call for PTSD evaluation. See ad, page 31.

PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

PET SUPPLIES BULL RUN FARM SUPPLY

1020 N US Hwy 1, Ormond Beach 386-672-2735 BullRunFarmSupply.com Full-service pet store. Large selection of holistic treats and certified organic pet products, toys, beds, flea control products and natural flea control for home and yard. Great selection of livestock feed for horses, cattle, poultry and more, also carrying several varieties of hay. See ad, page 25.

PSYCHIC CHANNEL REV JUDI WEAVER

Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys.

For individuals or groups—in person, virtual/on-line, phone or energy distance.

SOLAR ENERGY SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

STRUCTURAL INTEGRATION LAUREE MORETTO

Soft Tissue Specialist 321-271-1678 Flagler & Daytona Bch LaureeMoretto.com 90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 20+ years experience. MA20965..

GENTLE PET PASSINGS

Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love.

See ad, page 25.

WELLNESS AMETHYST WELLNESS

VETERINARIAN FLORIDAWILD VETERINARY HOSPITAL

115 E Euclid Ave, DeLand 386-734-9899 • FloridaWildVetHospital.com FloridaWild provides compassionate and outstanding care for dogs, cats, birds and exotics. We are an integrative veterinary practice that offers acupuncture, ozone therapy and Traditional Chinese Medicine.

See ad, page 24.

FLORIDA VETERINARY REHABILITATION

Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 • FLVetRehab.com If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function.

Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more.

Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com Preventative healthcare, medically supervised weight loss, IV nutrition, hormone optimization and sexual health treatments for men and women, body contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 21.

YOGA PADMA YOGA

Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com Cell: 904-377-4217. Fully open with day & evening classes. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 5.

SPIRITUAL CENTERS UNITY COMMUNITY CHURCH

1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com Sunday service is at 11am.

Offering prayer services, book study groups, classes, spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 28.

September 2021

35

Debbie

Cerankowski

Serving the community since 1988!

www.debbieshealthfoods.com

Leon

Cerankowski

“Good Health is Your Best Insurance Policy!”

Save 30% ON MD PROTEIN DURING SEPTEMBER*

Save 30% on in-stock MD PROTEIN. May not be combined with other discounts. Expires 9.30.2021.

SAVE 20% S T O R E W I D E

on all regular priced items at both locations!

SEPTEMBER TUESDAY

7th

OCTOBER TUESDAY

5th

Port Orange 8am-8pm The 1st Tuesday of Every Month! Orange City 8am-8:30pm

PORT ORANGE 3850 S. Nova Rd

M-F 9-7 • Sat 9-6 • Sun 12-6

(386) 763-7046

ORANGE CITY 862 Saxon Blvd Mon-Sat 9-7 • Sun 11-6

(386) 775-7002