E R F
E
HEALTHY
LIVING
HEALTHY
PLANET
Plus PREVENTING
Type 2 Diabetes
HERBS THAT SOOTHE PETS’ SKIN PROBLEMS
HOW TO BE A
PEACEFUL PARENT LIGHTEN UP
THE THANKSGIVING FEAST SIMPLE WAYS TO PRACTICE
BODY GRATITUDE
NATURAL BEAUTY
SKIN CARE RECIPES November 2020 | Volusia / Flagler Edition | VoFLNatural.com
Natural Awakenings is a family of nearly 60 healthy living magazines celebrating 26 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.
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Contents 8 PREVENTING
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TYPE 2 DIABETES Natural Lifestyle Choices to Curb the Disease
16 MINDFUL PARENTING
The Conscious Path to Raising a Child
20 BODY GRATITUDE Being Thankful Empowers Our Workouts
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22 GIVING THANKS
FOR A HEALTHY FEAST
How to Lighten Up Thanksgiving Fare
28 SKIN-SOOTHING
HERBS FOR DOGS AND CATS Simple Ways to Reduce Itching
31 NORTHEAST FLORIDA’S NATIVE FRUITS
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DEPARTMENTS 5 event briefs 6 health briefs 12 healing ways 16 healthy kids 20 fit body 22 conscious
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eating 28 natural pet 31 florida & fauna 32 calendar 36 resource guide November 2020
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letter from publisher
HEALTHY LIVING HEALTHY PLANET
By the time you read this, election day will be over. I join
millions in praying for peace and unity throughout our nation. People everywhere are experiencing feelings of confusion, fear and anxiety about the future. Our country and the entire world is reeling from the most traumatic year of our lifetime. If you watch the news, open a newspaper or click onto a popular website, there’s sure to be news of unrest or worse. Until this year I had little interest in politics. Since the lockdowns began, I’ve invested hundreds of hours independently researching to learn the truth. However serious the coronavirus really is, there’s no question the damage caused by the lockdown is 1000x greater than the virus itself. There’s no doubt of a hidden agenda. Who is behind it? Henry Makow, PhD., writer and investigative journalist suggests the real virus is cognitive dissonance. Following is an excerpt from his website Henrymakow. com. I encourage you to visit for a deeper dive. “We suffer from cognitive dissonance. The media says we face a deadly epidemic. But we don’t see a deadly epidemic. We see a flimsy pretext for a radical transformation of society. We see a Trojan Horse for a Communist takeover. Are we going to be conquered by a ruse? Is the Western tradition of individualism, democracy and freedom going to fold like a cheap tent? The pandemic was designed to advance the goals of Agenda 2030, nothing less than Communist world government control of every nation. Social distancing is a global weapon- used to break culture and businesses. It will be in place for years until all goals are rolled out.” We face a formidable challenge. We’ve been told to expect a ‘dark winter’. Is a second wave of Covid-19 being prepared for the coming months? We don’t have to speculate about this. Not only have we heard this from all manner of politicians and health “authorities” over the past few months, it was an integral part of MIT Technology Review’s now-infamous “We’re not going back to normal” article, which revealed how the waves of lockdown and release were going to restructure our lives and condition us into the Corona World Order. I’m taking advantage of this opportunity to reach as many people as I possibly can. The sharing of truth-related information on big tech platforms has been silenced. I urge you to question the narrative being forced upon us and join millions around the world who are trying to wake up friends and neighbors still unaware of the agendas coming together to forever change our world.
VOLUSIA FLAGLER EDITION Publisher Rebecca Young Publisher@VoFLNatural.com
Writer Erin Floresca
Editor Sara Gurgen Calendar Editor Sara Peterson
Design & Production Melanie Rankin Graphic Design Wendy Wilson
CONTACT US Natural Awakenings Volusia Flagler
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Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2020 by Natural Awakenings. All rights reserved. Although so me par ts of this public ation may be reproduced and reprinted, we require that prior permission be obtained in writing.
Rebecca Young, Publisher
Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business. We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.
Dear Lord, we beg but one boon more: peace in the hearts of all men living, peace in the whole world this Thanksgiving. ~Joseph Auslander
Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines
Natural Awakenings is printed on recycled newsprint with soy-based ink.
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event briefs
Free Discovery Visits and Customer Appreciation Party at Thomas Orthopedic & Sports Physical Therapy
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homas Orthopedic & Sports Physical Therapy (TOSPT), in Daytona Beach, will have free Discovery Visits on November 5 and a Customer Appreciation Party from 4 to 6 p.m. on December 4. The free 30-minute discovery sessions will be one-onone with one of TOSPT’s world-class physical therapists. During the session, the therapist will talk with the attendee about the history of his or her problem and take measurements to test the person’s strength and how well the individual is moving. After the exam, the therapist will give the attendee a written copy of the cause of the problem and a plan for successful treatment. The appointments are free but are limited, as there are only 12 spots available. These free visits are ideal for those suffering with such issues as lower back pain, arthritis, sciatica, neck pain, headaches, shoulder pain, knee pain and problems walking. They are open to all past clients that have not been seen in physical therapy in more than three months; all loved ones, family, friends, neighbors and coworkers of past and present clients; and present clients that have another problem that is not currently being treated. Then on December 4, TOSPT is inviting people to drop by between 4 and 6 p.m. for sandwiches, refreshments and door prizes as they say “thank you” for the continued support they have received this past year. Location: 100 Professional Blvd. The free Discovery Visits are by appointment only; to make an appointment, call 386-257-2672. To attend the Customer Appreciation Party, RSVP by Dec. 1 to 386-257-2672. See ad, page 23.
Bounty From Spirit Gala Day
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assadaga Spiritualist Camp’s Bounty From Spirit Gala Day will be held from 10 a.m. to 4 p.m. on November 21. There will be mini-readings and mini-seminars, vendors, a 50/50 raffle, and the first 300 attendees will receive a “swag bag.” All activities held at the camp are subject to COVID-19 guidelines, which includes wearing a mask. The 15-minute mini-readings will be performed by camp certified and student mediums for $25; certified camp mediums will also be available throughout the day for full readings. The mini-seminars will take place at the camp’s bookstore, located at 1112 Stevens Street, in Cassadaga (GPS city: Lake Helen). A suggested $5 donation for each speaker is appreciated. Speakers will also be livestreamed through Zoom. All-day passes are available at a discount. The vendors that will line the streets of the historical community will be selling jewelry, crystals, arts and crafts, food and more. The drawing for the 50/50 raffle will be at 4:30 p.m. One does not have to be present to win.
Tony Stockwell
An Online Evening with the Spirit World Featuring Tony Stockwell and Carl Seaver
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he Karma Castle and resident tutor and medium Carl Seaver are sponsoring an online-only event from 4 to 6 p.m. on December 3, during which Seaver and guest Tony Stockwell—one of the United Kingdom’s most well-known and respected psychic mediums—will deliver messages from the spirit world. They will offer as many messages and connections to spirit as time and energy permit. Mediumship demonstration events have a beautiful way of touching each and every soul that attend, as they are uplifting and healing spiritual experiences. Making a connection to our loved ones in spirit is one way that could possibly help ease our suffering, sadness and grief. This could even deepen our understanding of the continuation of life after death (death of the body). It could offer peace in our own lives—seeing, knowing and teaching us that the soul carries on and that our loved ones are always accessible to us. Attending this type of event does not guarantee that one will receive a message or a connection from the spirit world; however, messages and connections will often relate to many people in attendance. Cost: $40. For more information or to register, visit TheKarmaCastle.com. See ad, page 38.
Visit Cassadaga.org to get more information and to purchase tickets. See ad, page 11. November 2020
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Active mediation by a third party provides better outcomes for couples’ arguments by heightening activity in the “reward” part of the brain that generates romantic love. That’s the conclusion of researchers from the University of Geneva in a study in the journal Cortex that included 36 heterosexual couples that had been married for one year. After receiving brain scans with functional magnetic resonance imaging (fMRI) and filling out a questionnaire, the couples argued for an hour about a key conflict such as intimacy, finances or in-laws. Half the couples received guidance from a professional mediator; the other couples did not. Afterward, couples with the active mediator reported feeling more satisfied with the content and progress of the discussion and had fewer residual issues. When individuals were shown photos of their spouse and another unknown person during a second fMRI, the couples that had mediation were more likely to experience heightened activation in the nucleus accumbens, a key region in the reward circuit of the brain linked to pleasure, motivation and feelings like love. The more satisfied a person was with the mediation, the greater the neural activation. “Our results suggest for the first time that third-party mediation has a significant and positive impact on the way couples argue, both behaviourally and neurally,” concludes Olga Klimecki, a study author and researcher at the Swiss Center for Affective Sciences. 6
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The herb black cohosh has long been used to relieve menopausal symptoms, and a new study in Pharmaceuticals suggests that it’s most effective when combined with rhodiola, an adaptogenic herb known for balancing stress responses, as well as supporting brain, liver and heart health. Researchers from the Democratic Republic of Georgia Zhordania Institute of Reproductology divided 220 women into three groups. After 12 weeks, those given the combination of the two herbs reported 71 percent fewer menopausal symptoms, such as hot flashes, and 67 percent fewer psychological and physical symptoms. These were significantly better results than for those that received either a high or low dose of black cohosh or a placebo.
Take Vitamin D and Calcium to Reduce Vertigo When a change in the position of a person’s head results in a sudden spinning sensation, it’s a condition known as benign paroxysmal positional vertigo. For 86 percent of people afflicted with it, daily life can be interrupted, including missing work. Treatment usually involves a doctor or health practitioner performing a series of movements to the patient’s head that shift particles in the ears, but scientists in South Korea have found another simple solution: 400 international units of vitamin D and 500 milligrams of calcium daily. In a study of 957 people published in Neurology, 445 in an intervention group were given supplements if vitamin D levels were less than 20 nanograms per milliliter. The 512 people in the observation group did not get supplements. After a year, the supplement-takers had 24 percent fewer episodes, and those with very low vitamin D levels at the start experienced a 45 percent reduction. michelle blackwell/Unsplash.com
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Have Conflicts Mediated for Best Results
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Try Rhodiola and Black Cohosh for Menopausal Symptoms
health briefs
Do Aerobic Exercises to Improve Fatty Liver Condition Metabolic-associated fatty liver disease (MAFLD) is a common form of chronic liver disease affecting up to one quarter of the population worldwide. Associated with Type 2 diabetes and obesity, MAFLD is quickly becoming the leading cause of cirrhosis and liver cancer and has been linked to more severe COVID-19 outcomes. With no effective pharmacological treatments, the focus has been on reducing weight by 7 to 10 percent. But a new study from Trinity College, in Dublin, based on liver biopsies of 24 patients, found those that undertook 12 weeks of aerobics had significant improvements in markers of liver and metabolic health, even without weight loss, making exercise theoretically more important than losing pounds. The positive results were not sustained once the exercising stopped, leading researchers to recommend follow-up programs in community settings.
Try Flaxseed Oil to Reduce Weight and Body Mass Index
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Vitamin B12, an essential dietary nutrient typically derived from animal sources, poses a special challenge for vegans; its deficiency is linked to anemia and nervous system damage. Aside from supplements and foods fortified with cyanocobalamin or hydroxocobalamin, a new natural approach has been documented by University of Helsinki researchers: fermenting dough using Propionibacterium freudenreichii bacteria, commonly used to make Emmental cheese, along with Lactobacillus brevis to improve microbial safety, produced enough B12 to fulfill the nutritional need for vegans. During the three-day fermentation process, rice bran and buckwheat bran had the highest B12 production. “In situ fortification of B12 via fermentation could be a more cost-effective alternative. And as a commonly consumed staple food, grains are excellent vehicles for enrichment with micronutrients,� says study author Chong Xie.
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Get B12 in a Vegan Diet from Dough Fermentation
Flaxseed, with its high nutritional value and low glycemic profile, has been shown to lower blood sugar in patients with Type 2 diabetes. To see if flaxseed as an oil has similar effects, Iranian researchers gave 40 overweight and prediabetic patients either 2,000 milligrams of flaxseed oil or a placebo daily for 14 weeks. The flaxseed oil did not produce lower inflammatory or glycemic markers than the placebo, but it did lead to significantly greater weight loss and a lower body mass index. A 2019 study of 50 obese and overweight adults found that consuming milled flaxseed for 12 weeks resulted in more than 20 pounds of weight loss, lower body mass index and greater reductions in triglycerides and inflammatory markers compared to a control group.
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Preventing Type 2 Diabetes Natural Lifestyle Choices to Curb the Disease by Marlaina Donato
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ix decades ago, only one American in 100 had diabetes. Today, it’s almost one in 10, including rising numbers of youth and one in four people older than 65. More than 90 percent of the cases are Type 2, once known as adult-onset diabetes, which is linked to diet, obesity, inactivity, environmental toxins, heredity and other factors. It can wreak havoc throughout the body—attacking blood vessels, eyes, nerves and organs—and make COVID-19 harder to combat. The good news is that scientists have identified lifestyle strategies that lower the risk and harm of diabetes. “Type 2 diabetes is a condition, not a disease. It exists in a particular environment; when you change the environment, you can change the condition,” says San Francisco-based Nicki Steinberger, Ph.D., author of Wave Goodbye to Type 2 Diabetes. That’s important news for the one in three Americans—about 88 million people—that have prediabetes, 84 percent of whom are not aware of the fact, according to the U.S. Centers for Disease Control and Prevention. A key player is the pancreas, a multitasking organ of both the
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endocrine and digestive systems, which produces insulin to help make and store energy from sugars, as well as enzymes to break down proteins, fats and carbohydrates. While Type 1 diabetes, a genetic autoimmune disease, negates the body’s ability to produce insulin, Type 2 results from an insufficient or improper use of insulin. Type 2 diabetes can be triggered by metabolic syndrome, a condition marked by high blood pressure, a large waist circumference and high triglycerides. Insulin resistance—the body’s improper use of insulin—can also be a sneaky forerunner to the disease, often manifesting as excessive abdominal fat, fatigue and frequent infections years before hyperglycemia—too much sugar in the blood—becomes evident. “Diet and lifestyle play a tremendous role,” says Lauren Bongiorno, a virtual diabetes health coach and creator of The Diabetic Health Journal. “Increasing insulin sensitivity is a multi-prong approach, most notably influenced by improving circadian rhythm, reducing stress, eating lower glycemic carbs, reducing animal fats and increasing activity.”
Hidden Environmental Factors
The American Diabetic Association cites excess weight and lack of exercise as significant risk factors in the development of Type 2 diabetes, while recent studies also point to impacts from toxic air, chemicals and mercury exposure. Research published in 2018 in Environmental Science and Pollution Research International reveals a correlation between exposure to phthalates found in plastics and the incidence of new-onset Type 1 diabetes in children, suggesting that the loss of beta cells from phthalate exposure leads to a compromised insulin response. “Plastics containing BPA can mimic estrogen (xenoestrogens) and can contribute to insulin resistance, insulin over-secretion, beta cell exhaustion and the development and progression of Type 2 diabetes,” says registered dietician and nutritionist Brenda Davis, the Alberta, Canada, author of The Kick Diabetes Cookbook and Kick Diabetes Essentials. An earlier Indiana University study published in Diabetes Care showed young-adult exposure to mercury can raise the risk of developing Type 2 diabetes later in life by 65 percent. Davis adds, “Heavy metals, such as mercury and arsenic, have been linked to impaired insulin secretion and decreased insulin sensitivity.” Choosing organic produce and fish that contain lower levels of mercury, such as salmon, shrimp and catfish, is advised.
Medication Backlash
Improving gut flora is vital in improving most health conditions,
including Type 2 diabetes. “Microbes in the gut that have become toxic for a multitude of reasons create an inflammatory response. This type of assault repeated over time increases the risk of fatty liver and compromised cells—conditions linked to a decrease in insulin sensitivity,” says Steinberger. Research published in The Journal of Clinical Endocrinology & Metabolism suggests that antibiotic use, especially narrow-spectrum ones, can contribute to diabetes. The side effects of certain medications like statins and other cholesterol-lowering drugs has been debated for decades, and 2019 research published in Diabetes Metabolism Research and Reviews concludes that statins can more than double the risk of Type 2 diabetes, especially for people taking them for two years or longer.
Sleep and Sugar
The National Sleep Foundation considers sleep deprivation a significant diabetic risk factor and recommends that people take melatonin as a sleep aid and avoid working night shifts. It cites a study in which healthy adults that were restricted to four hours of sleep for just six nights exhibited a 40 percent reduction in their ability to break down glucose. Although the role of dietary sugar in diabetes is debated by scientists, evidence shows a strong correlation between Type 2 diabetes and sugar, fructose and high-fructose corn syrup in the diet. A 2015 review of 21 studies published in The British Medical Journal found that regular intake of sugary beverages can lead to diabetic conditions even when obesity is not a factor. Many
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holistic health advocates identify all sweeteners, including “healthy” alternatives like honey and maple syrup, as sugars that harbor similar potential. This mindset is harmonious with glycemic index recommendations, so avoiding any added sweeteners and opting for fresh, low-glycemic fruits like berries, citrus and apples, as well as eschewing pasta, white rice and bread, can go a long way toward maintaining healthier blood sugar levels. Stevia, an herb, is a better sweet substitute. Preferable in drops or bulk form rather than blended with sugars, it’s been shown to help control blood sugar.
Promising Phytotherapy
Insulin-supporting medicinal herbs offer many benefits for Type 2 diabetics. Aloe vera, bilberry, cinnamon, goldenseal, bitter melon, milk thistle, fenugreek, fennel and gymnema sylvestre, among others, have been found to aid in the utilization and production of insulin. Tulsi, also known as holy basil, is a heavy hitter for reducing blood glucose and buffering the kidneys and liver from the metabolic side effects of high blood sugar. Herbs that support the liver, such as milk thistle, dandelion and artichoke, are other noteworthy plant medicines, especially when blood sugar fluctuates from high to low. Renata Atkinson, a clinical herbalist in Greenbelt, Maryland, says of blood tests, “Clinical trials have shown that many of these herbs can have a significant effect on the clinical markers for diabetes and prediabetes in fasting blood glucose, postprandial glucose and HbA1C, or glycosylated hemoglobin.” Animal and in vitro studies show that they impact blood sugar by slowing digestion and the absorption of carbohydrates, thereby improving insulin sensitivity, increasing the release of insulin and modulat10
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ing the metabolism of glucose in the liver. Some of Atkinson’s favorite plant allies are hawthorn, hibiscus and tilia for their anti-inflammatory and antioxidant properties, as well as lipid, glucose and vascular support. Atkinson also emphasizes the wisdom of keeping it simple. “I encourage clients to incorporate culinary herbs and spices into their daily diet, like cinnamon, fennel, garlic and onions. For someone taking insulin, it’s important to introduce herbs slowly and be sure to take them with meals, monitor blood glucose levels closely and keep their physician informed of herbal protocols and follow their physician’s recommendations.” Improving diet choices can be highly rewarding and fun, too. “Not only does eating well not have to be tortuous, it can be enjoyable, inspiring and creative,” says Steinberger. “It helps to keep it simple by using fresh, whole foods with basic herbs and spices.” Vitamin D, magnesium, vitamin C, B complex and chromium are also valuable in managing Type 2 diabetes. Polyphenols—antioxidants found in tea and unsweetened cacao nibs—also pack a healthy punch. Alpha lipoic acid, found in broccoli, spinach and fish oil, can help to reduce inflammation. Berries, kale and other nutrient-packed greens, nuts, sweet potatoes and beans promote sugar balance and are versatile for delicious, healthy meals.
Whole-Body Healing
Holistic bodywork modalities such as acupuncture also support diabetic health. In 2019, Iranian researchers reported in the journal Hospital Practices and Research that biofeedback training lowered glucose levels and improved the quality of life for diabetic patients. “The biggest mistake I see people with diabetes make is to view the mental piece as not as important as the physical,” says Bongiorno. Linking all the vital threads in the complex web of Type 2 diabetes, she adds, “I would say to start with the basics—plant-based foods, exercise, stress management and better sleep. When you have a solid base, your body will be less susceptible to the other factors.”
Thriving is possible through commitment and wise choices. As Davis says, “There is strong and consistent evidence that many people who are motivated to reverse Type 2 diabetes can succeed in this task.” Marlaina Donato is the author of several books and a composer. Connect at AutumnEmbersMusic.com.
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Strategies to Prevent Diabetes
Nutrition Tips from Brenda Davis The foundation of the diet should be whole-plant foods—organic, whenever possible—deriving the vast majority of calories from vegetables, legumes, fruits, intact whole grains, nuts and seeds, which are rich in protective components, such as fiber, phytochemicals and antioxidants. Eliminate or minimize inflammatory items, including fatty dairy products like cheese and ice cream, ultra-processed and fried foods, refined carbohydrates like sugar and white flour, alcohol and meat—especially red and processed varieties. Avoid all sugar-containing beverages.
Holistic Reminders from Lauren Bongiorno “All areas of our lives are linked together, and if one area is depleted, it’s going to impact your ability to thrive in the others. The 8 pillars of diabetes wellness within my practice are exercise, diet, sleep, stress, self-love, relationships, energy and diabetes management. For improved blood sugar management and sustainable habit changes, you must identify where you are least fulfilled and work to fill that gap.”
Inspiration from Nicki Steinberger “The area where we are most vulnerable, without a doubt, is our own toxic thoughts. Because our thoughts and beliefs trigger emotions which lead us to action and non-action, mindset is the first place to investigate to understand the results of our lives.” November 2020
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healing ways
Natural Beauty Homemade Solutions for Glowing Skin by April Thompson
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kin, our largest organ, plays an important role in supporting and protecting the rest of the body. That’s why it should be treated kindly by using natural, chemical-free ingredients. Many U.S. beauty products contain hidden chemicals, including dozens of ingredients that are banned in other counties. Even products labeled “organic” or “natural” can contain potentially harmful petrochemicals, according to the Environmental Working Group. A natural skincare routine doesn’t have to be complicated or expensive. Balms, masks, scrubs and toners can be made from healthy, everyday products already present in most homes. “Oats, yogurt, coconut oil, honey: there are many kitchen staples that you can easily use in your skincare routine,” says Marlene Adelmann, founder of the Herbal Academy, in Bedford, Massachusetts, and author of Botanical Skin Care Recipe Book. As an example, face masks can be made with ingredients from the spice rack, including turmeric and black pepper. “One-ingredient treatments, like a honey or yogurt mask, feel so good and are easy to make,” says Stephanie Gerber, the Nashville author of Hello Glow: 150+ Easy Natural Beauty Recipes for A Fresh New You. Facial, body and foot scrubs are great beginner creations, according to Stephanie
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Tourles, author of Pure Skin Care: Nourishing Recipes for Vibrant Skin & Natural Beauty. The Marble Falls, Texas, esthetician recommends starting with a base of sugar or salt and adding an edible oil such as almond, plus a few drops of an essential oil. Essential oils should be diluted—add only six to 12 drops per ounce of finished product. Her favorites are lavender, tea tree, sweet orange and frankincense. Lemon, lime and bergamot are phototoxic and can cause sensitivity if added to any scrub before sun exposure. “Scrubs are wonderful for softening, soothing and exfoliating the skin,” Tourles says, cautioning that salt scrubs can sting if applied after shaving or waxing. Other common ingredients that can be added are oats, almonds or sunflower seeds ground in a coffee grinder. When mixed with water, cream or yogurt, they offer a moisturizing facial treatment. Tourles loves homemade body balms using oil and a thickener such as cocoa butter or beeswax. “Balms are easy to make, great for kids and good for dry cuticles and lips. You don’t have to worry
about ingredients spoiling. They condition the skin and smell great,” she says. In harsher weather, skin requires a little extra TLC. Tourles suggests a hydrating winter toner made with a 50/50 mix of aloe vera juice and rosewater. “Honey is also nice for the face and incredibly hydrating for winter,” she says. “Simply warm a little bit, apply it to your clean face for 20 minutes, then rinse with warm water.” “People often forget to apply more moisturizer in winter. One of the best things you can do is exfoliate your face with a simple scrub to slough off dry, dead skin. Use gentler ingredients for your face than your body, like oats, baking soda or almonds ground finely,” says Gerber. For chapped lips, she recommends a gentle exfoliant like sugar and honey applied as an antibacterial lip scrub. “Matcha green tea makes a beautiful mask that astringes and tones skin. Combine it with aloe gel and honey for some soothing moisture in the colder months when our skin needs rejuvenation,” says Adelmann. Some products are best purchased from a commercial source. “You can make many preparations at home—from masks to cleansing scrubs, cleansers, lotions and creams—but when these recipes contain water, they have a short shelf life. If you are looking for something with a longer shelf life, you’re going to run into more complicated instructions incorporating preservatives,” says Adelmann. “Moisturizers, creamy cleansers and hand creams have the steepest learning curve to craft yourself,” says Tourles. “Trying to emulsify watery ingredients like herb tea and aloe vera with oils, butters or waxes is like mixing oil and vinegar in a salad dressing; these ingredients want to separate.” According to Gerber, sunscreen is another product worth buying rather than trying to make at home. Homemade or store-bought products aside, the best skin enhancer is a drink of water, according to Gerber. It doesn’t get easier or more economical than that. Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com. November 2020
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Homemade Mask Recipes Green Tea Facial Mask Green tea contains polyphenolic flavonoids called catechins, which are strongly antioxidant. It’s also an astringent and anti-inflammatory. Matcha green tea (a powder) makes a beautiful green mask that astringes and tones skin. Combined with aloe gel and honey for soothing moisture, this is a great recipe for the colder months when our skin needs rejuvenation.
photos by Herbal Academy
Excerpted from Botanical Skin Care Recipe Book, by Marlene Adelmann
2 Tbsp matcha or another green tea (Camellia sinensis) leaf powder 4 tsp aloe vera leaf gel 1-2 tsp raw honey Combine all ingredients and mix well. Adjust proportions, as needed, to achieve the desired consistency—add more honey and/or tea powder if it’s too fluid, or more aloe if it’s too thick. Apply gently to the face, avoiding the eyes. Leave in place for 20 to 40 minutes. Rinse the face with warm water and lightly pat it dry with a towel. Follow with moisturizer. Turmeric Facial Mask This is an anti-inflammatory, astringent and nutritive face mask with antimicrobial action that is well-suited for acne-prone skin. Combining turmeric with a fat, like yogurt, mitigates its staining effects. Test this recipe on a small area of skin before using. 1 Tbsp plain yogurt 1 tsp turmeric (Curcuma longa) rhizome powder 1 tsp raw honey Combine all ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel. Black Pepper Facial Mask Piperine, a well-studied constituent of black pepper, has anti-inflammatory and antioxidant actions and can benefit acne-prone or mature skin. Mix ground peppercorns with body or facial scrub ingredients for a terrific exfoliant. Black pepper also does wonders for dull skin, encouraging blood to flow to the surface for a healthy radiance. Test this recipe on a small area of the skin before using and consider wearing gloves, as this recipe may discolor fingernails. 1 tsp plain yogurt ¼ tsp black pepper (Piper nigrum), ground Combine ingredients in a small bowl and mix well. After washing the face, apply this mask and let it set for approximately 15 minutes. Rinse with warm water and gently pat dry with a clean towel. 14
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healthy kids
Mindful Parenting The Conscious Path to Raising a Child by Ronica O’Hara
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o Bannerman, a Tucson nutritionist, was making homemade cookies with her toddler. “Or rather, making a mess while stirring cookies,” she recalls. “Something in me snapped. I wanted to take control, kick her out of the kitchen and do everything the ‘right’ way.” As Bannerman took a deep breath, a memory arose. “As a child, I was only allowed to count scoops of flour or teaspoons of vanilla. I was never allowed to fully, actively participate in the kitchen. Everything had to be perfect, and I was not ‘good enough’ to make it so. I felt this in my core. Was I passing this on to my daughter?” Bannerman recalls that, after taking a moment to reset, she and her daughter “happily made a mess, a memory and a foundation for a brighter future together.” 16
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Bannerman, who blogs at Nourishing Families.org, was practicing an increasingly popular approach in raising children known as either conscious, mindful, soulful, awake or peaceful parenting. Instead of focusing on shaping a child’s behavior through rules and discipline, which can bring up contentious issues of fear, ego and control, the focus is on connecting deeply with a child through love, authenticity and acceptance of the child’s innate nature. “It’s crucial we realize that we aren’t raising a ‘mini-me’, but a spirit, throbbing with its own signature,” says psychologist Shefali Tsabary, Ph.D., author of The Conscious Parent: Transforming Ourselves, Empowering Our Children. “Children aren’t ours to possess or own in any way. When we know this in the depths of our soul, we tailor their raising to their needs rather than molding them to fit our needs.” The transformation starts with—and hinges upon—parents understanding themselves deeply and realizing how their upbringing shapes their parenting actions. It’s not always easy, especially during housebound pandemic months. “Our children have the capacity to trigger us more than anyone else. So, when they exhibit childish behavior—which is, of course, part of their job description—it’s often hard for parents to stay calm,” says Laura Markham, Ph.D., a Brooklyn clinical psychologist and author of Peaceful Parent, Happy Kids. “We see our child’s behavior (He hit her again!), and we draw a conclusion (He’s going to be a psychopath!) which triggers other conclusions (I’ve failed as a mother!). This cascade of thoughts creates a runaway train of emotions—in this case, fear, dismay, guilt. We can’t bear those feelings. The best defense is a good offense, so we lash out at our child in anger. The whole process takes all of two seconds, and later we wonder why we overreacted.” The answer often lies in our past, Markham says. “Any issue that makes you feel like lashing out has roots in your own early years. We know this because we lose our ability to think clearly at those moments, and we start acting like children ourselves, throwing our own tantrums.”
The more deeply we know ourselves—whether through therapy, reading, journaling, meditation, mindfulness practices or simply facing head-on the hard knocks of life—the more open we are to forging a deep relationship with our children and the easier it is to calm ourselves in the moment of a trigger, psychologists say. Correcting a child becomes then a matter of being a guide or coach, rather than a law enforcer. “Disciplining from a place of presence or awakened consciousness means having the willingness to pause, reflect, course-correct as needed in the moment, apologize, take ownership, ask for help and to drop history and reset as needed,” says Renée Peterson Trudeau, the Brevard, North Carolina, author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal. “Most of all, practice self-compassion. You will make mistakes. Forgive yourself and move on; this is beautiful modeling for your kids.” Jessica Speer, a family-book author in Steamboat Springs, Colorado, lives that process. Raised in a home “where anger wasn’t managed well,” she had no tools to draw on when she got triggered by her toddler’s tantrums. It was, she says, “a wake-up call that I needed help.” Diving deeply into books, mindfulness and meditation helped her to understand herself better. “Fast forward 10 years, and I still meditate regularly,” she says. “Now, when my daughter experiences big emotions, I try to ground myself so I can be there by her side. This has been so healing for both of us.” Ronica O'Hara is a Denver-based health writer. Connect at OHaraRonica@gmail.com.
Helpful Parenting Books The Conscious Parent: Transforming Ourselves, Empowering Our Children, by Shefali Tsabary, Ph.D. An Oprah favorite, she offers videos and other information at DrShefali.com. Peaceful Parent, Happy Kids: How to Stop Yelling and Start Connecting, by Laura Markham, Ph.D. Find videos and other resources at AhaParenting.com. Raising an Emotionally Intelligent Child: The Heart of Parenting, by John Gottman, Ph.D., a marriage and family researcher. Gottman.com/parents offers videos, books and card decks to help develop emotional intelligence in kids. Nurturing the Soul of Your Family: 10 Ways to Reconnect and Find Peace in Everyday Life, by Renée Peterson Trudeau, with more information available at ReneeTrudeau.com. Growing Up Mindful: Essential Practices to Help Children, Teens, and Families Find Balance, Calm, and Resilience, by Christopher Willard, Psy.D. Find talks and workshops at DrChristopherWillard.com.
November 2020
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Strategies for Soulful Parenting
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to decisions such as whether to send your children back to a classroom, don’t let the media, extended family, friends or others dictate what you should or shouldn’t do. Pause, reflect, go inward and connect with your own internal GPS and you won’t go wrong.”
Renée Peterson Trudeau, the author of Nurturing the Soul of Your Family and The Mother’s Guide to Self-Renewal, offers these suggestions for soulful parenting: Parent from the inside-out. “Decide what three qualities are most important to your family during these difficult times and then orient your decision around those values. When it comes
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Start the day intentionally. “How you begin your day is how you do your day. A few minutes of meditation, journaling, voicing gratitudes or simply reflecting on how you want to be during the day has an enormous impact on how we parent and show up for others.” Attend to self-care. “We are constantly relating and parenting from our current state of being. Taking time to attune and respond to our own needs and desires helps us cultivate a more wise and grounded presence. Self-care is not about adding something to your to-do list; it’s about cultivating a new way of being with ourselves—a kinder, more compassionate way.” Be creative about healthy family food. “Food is medicine, and food choices have an enormous impact on our mood, energy levels and ability to weather stress. That said, be easy on yourself—these are challenging times. Try making meals with your kids, growing your own food as a family and engaging your kids in food-based creative projects like canning or baking bread.”
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fit body Appreciation in Motion
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“When we’re appreciating ourselves, we open the floodgates to joyful movement and freedom,” says personal trainer Katie Hunt, in Milwaukee. “What if today were the last day I got to run? This question forces me to appreciate every little thing my body can do and minimizes the focus on what I dislike doing. Suddenly, running feels like a gift instead of a task.” During pandemic restrictions, a socially distant power walk with a friend can get the blood moving and shift perspective. “Something about feeling my heart pounding, a cool breeze after I first break a sweat and the ability to share authentically with a close friend at the same time reminds me of both my powerful mind and miraculous body. How can I not be grateful?” asks Andrea Stern, owner of the Satori Yoga Studio, in San Francisco. Her thankful intention is carried into each yoga session. “I encourage students to bring a sense of gratitude to the mat with them. Before the class begins, I ask folks to connect with the present moment and to check in with themselves.”
Body Gratitude Being Thankful Empowers Our Workouts by Marlaina Donato
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xercise is crucial to preventing and managing cardiovascular disease, diabetes, depression and many other health conditions, but staying motivated to maintain a routine can sometimes be challenging, even for fitness devotees. Cultivating an appreciation for the way our bodies carry us through life can turn what may have seemed like a humdrum workout into something special. Research shows that a gratitude practice fosters patience, encourages self-care and nourishes self-discipline, especially when there is temptation to reach for another slice of pie.
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Motivation Through Affirmation Using daily affirmations—simple sentences written or spoken aloud—is a wonderful way to infuse exercise time with positivity. Leaning into a challenging asana or doing one more lap in the pool with self-affirming intention can snuff out self-criticism. “Moving your body is not a competition. You don’t have to prove yourself or your ability to anyone. Practice feeling grateful for how your body can move, starting with your heartbeat and breath,” says Sofia Angelina Marcus-Myers, an intuitive energy worker and portrait photographer in Portland, Oregon. Healing self-portraiture and dedication to daily affirmations propel MarcusMyers through chronic pain and help her to see the body as a sacred vehicle. “Affirming your body is a practice, and sometimes it will feel awkward, absurd or tedious. Do it
until you feel more comfortable affirming yourself, and then keep doing it.” Calling a truce with body imperfections can help us feel more comfortable in our skins, something that can go a long way. For Hunt, shifting perspective inward is key. “What if we all stop and imagine being on a desert island? What would your perfect workout, body and life be like if there were no outside influences?”
Pain and Compassion Living with discomfort makes exercising challenging, but learning to respect the body’s rhythms and limitations can be beautifully empowering. “I love the quote, ‘Unless your compassion begins with yourself, it is incomplete,’” says Stern. “Taking a class together (even virtually) gives us a sense of being in this together. When we breathe, stretch and grow together through our practice, it helps us to appreciate where we are on any given day.” For Loolwa Khazzoom, a Seattle-based author and musician, it’s all about surrender. “Don’t fight your pain; dance with it— literally and figuratively. Dance from your bed. Dance in your head. Dance wherever and however it’s comfortable.” As the founder of Dancing with Pain, a wellness company that teaches a natural approach to pain relief through movement, Khazzoom says, “Our consciousness naturally goes to the places in pain and overlooks the places that feel good. Those places are quite literally our pathways to wellness.” She recommends focusing on pain-free areas of the body with the joy, power, harmony and other sensations that come from moving to enjoyable music, noting, “As we inhabit those places with our entire beings, there is less and less room for the pain, to the point that it may vanish altogether.” Marcus-Myers brings the message home with, “It isn’t your body’s purpose to be anyone’s ideal. Your body is an incredible living thing, worthy of love and gratitude.” Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.
Steps to Building Body Gratitude Affirmations from Sofia Angelina Marcus-Myers “When you wake up, take several deep belly breaths. During each breath, acknowledge parts of your body. Imagine sending oxygen to your eyes, nose, lips, throat, chest, arms, fingers, waist, legs and toes. Softly say, ‘I am grateful for my eyes. I am grateful for my hands. I am grateful for my heart,’ and so on. Affirmations to try during exercise or any other time: ‘My imperfections are beautiful and connect me to others. My body is good. I am worthy of taking up space.’ Write or type affirmations on a beautiful piece of paper and put them somewhere you’ll see daily.”
Daily Techniques from Katie Hunt “Spend three minutes filling a piece of paper with things you love about yourself. Include physical, mental, spiritual and emotional things. The act of writing yourself a mini-love letter every day sets the tone for a day of taking good care of yourself. Listening to the body is a practice. At a minimum, run a daily head-to-toe body scan, taking note of what feels good and what needs extra care.”
Gratitude Yoga Poses from Andrea Stern Savasana or final resting pose (lying flat on your back with your arms by your side): “Use support (a rolled blanket or pillow) under the knees or thighs if that feels good. I love adding a body scan, sending breath to each muscle or joint, to my savasana, because it allows me to tap into my body and thank all the parts of me.” Ardha Uttanasana (half forward bend): “Place both hands on the kitchen counter or waist-high at the wall in front of you. Walk the feet back, folding at the waist. Press the fingertips into the wall or counter keeping the ears in line with the arms. Send energy up and out through the fingertips and down and out through the legs and heels. Keep the core engaged and the thigh muscles firm. You’ll feel this in your hamstrings, upper back and shoulders. Hold for three to five breaths and take a moment to bring gratitude into the present moment.”
A Movement Exercise by Loolwa Khazzoom “Get as comfortable as you can—whether lying down, sitting or standing. Scan your body and find both the places that feel constricted and painful, and the places that feel expansive and comfortable. Wave hello to the pain places and let those places know that you’ll give them your full attention in the next 10 minutes, half-hour or hour; however long feels right to you. Then set your intention to focus on the places that feel good. “Put on some gentle music you love, and fill with that music the places that feel good—even if the only pain-free place in your body is in your mind (imagination). Invite the comfortable parts of your body to move slowly and with a sense of ease when they are ready, moving from the music. Allow your body to make the tiniest of movements and recognize them as valid. “Be sure to stay within your comfort zones at all times. Keep in mind that you can always move more slowly or gently, with tinier gestures and in different ways. Explore the parameters of your comfort zones and fill them with ease, joy, grace and harmony. If you start to feel pain, back off what you are doing and get curious about how to stay in your comfort zone. As you dance, you may discover that the edges of pain move out farther and farther as you ride the waves of sound and organically expand your happy places until the pain begins melting away as a result of your pleasure.” November 2020
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conscious eating
Giving Thanks for a Healthy Feast How to Lighten Up Thanksgiving Fare by April Thompson
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ue to travel restrictions, tighter budgets and concern for family members that may be older or have underlying health conditions, Thanksgiving might be a smaller affair this year, but that’s no reason to give up on having a scrumptious, celebratory meal. With a little creativity and lots of flavor, our treasured American holiday need not suffer. Giant turkeys may not grace as many tables as usual, so it’s the perfect time to up the side-dish game, embracing healthier options and taking full advantage of an abundant supply of delicious, in-season produce.
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To right-size the Thanksgiving spread for carnivores, “Get a Cornish hen or another small bird from a local poultry producer, or consider turkey parts like breasts or thighs, instead of cooking an entire big bird,” advises Steven Satterfield, co-owner and executive chef of the Miller Union restaurant, in Atlanta, and author of Root to Leaf: A Southern Chef Cooks Through the Seasons. For sides that rate high in both nutrition and taste, the James Beard winner favors in-season veggies like brassicas and Asian greens. “Napa cabbage is great roasted, grilled or prepared raw as a salad. Brussels sprouts shaved on a mandolin and sautéed briefly with shallot and garlic, and dressed with apple cider vinegar and diced apple, is another nice option,” Satterfield says. One of his goto dishes is a root vegetable salad with shaved celery root, walnuts, apples and dried cranberries with a simple dressing of olive oil and lemon. Sweet potatoes and pumpkin offer a nutritional edge over white potatoes, giving them top billing at Satterfield’s holiday table. He suggests simplifying the traditional sweet potato casserole by first parboiling, straining, peeling and cutting the potatoes into thick chunks, and then baking with lemon juice, nutmeg and water. “The sweet potatoes will caramelize and form a natural syrup. It has a bright and refreshing flavor without adding the usual butter, marshmallows and sugar,” he explains. According to Satterfield, many nutritious bitter greens are plentiful this time of year, including chicory, radicchio, frisée and endive. “Last Thanksgiving, I made a chicory salad with dates, pecans, shaved parmesan and persimmon with a sherry vinaigrette with olive oil and shallots. The sweetness of the fruit balances nicely with the bitter greens, which add fiber and help with digestion and the circulatory system.” Thanksgiving offers a good opportunity to go meatless, according to Kim Campbell, vegan chef and author of The
photo by Brian Olson
PlantPure Nation Cookbook. “There is a substitute for every animal product out there, so it’s not hard to make traditional recipes plant-based,” says the Durham, North Carolina, native. Her recipe for a nutty or beanie loaf ramps up the flavor and health profiles by using fresh, rather than dried, herbs such as rosemary, thyme and sage, as well as natural binding agents like lentils, flax seeds or chia seeds mixed with water. “Guests will be amazed that whole foods can be so flavorful and satisfying,” she says. “Go the extra mile with quality ingredients for a special meal like this.” Campbell encourages people to enjoy the abundance of fresh produce and learn how to cook in season. Fruitbased desserts can be a great way to showcase what’s in season and still keep guests light on their feet. “You don’t have to use crust or a lot of added sugar for something like an apple crisp or cobbler,” she says. Annemarie Ahearn, founder of the Salt Water Farm cooking school, in Lincolnville, Maine, also suggests a healthful rethinking of traditional Thanksgiving dishes. “Instead of a green bean casserole, consider blanched green beans with almond and cranberry. Dried cranberries can go in a salad, rather than a sauce. You can have the same ingredients and keep the same focal point, but use less cream and dairy,” says the author of Full Moon Suppers at Salt Water Farm: Recipes from Land and Sea. Ahearn, who teaches a class on Thanksgiving cooking, encourages people to take a stroll after the main meal to let food settle before having dessert. She also suggests serving some dishes at room temperature to relieve the pressure of having everything arrive hot at the table. For those unable to be with extended family, Satterfield suggests trading recipes in advance, and then having a virtual Thanksgiving by sharing a visual image of how the meal turned out. “You can even send leftovers if you’re in the same vicinity,” he says.
Savory Thanksgiving Dishes Mushroom Gravy This rich, flavorful gravy is perfect over potatoes and veggie loafs. It’s easy to prepare and inexpensive. Yield: 4 servings 1 onion, minced 6 white button mushrooms, chopped 2½ cups low-sodium vegetable stock, divided ½ tsp minced garlic ½ tsp dried thyme ½ tsp dried sage ½ tsp crushed dried rosemary
1 Tbsp cooking sherry 2 Tbsp tamari sauce or low-sodium soy sauce 1 Tbsp nutritionalyeast flakes ¼ cup whole wheat flour ¼ tsp black pepper Sea salt to taste
In a large skillet over medium-high heat, sauté the onion and mushrooms in one-half cup of the vegetable stock. Add the garlic, sage, thyme, rosemary, sherry, tamari and nutritional yeast, then continue to sauté for just a minute or two over high heat. Pour the remaining vegetable broth into a bowl and whisk in the flour until there are no lumps. Add to the pan with the onion and mushrooms. Simmer over medium heat, stirring until the gravy has reached its peak thickness, about 10 minutes. Add salt and pepper to taste. Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.
Connect with Washington, D.C., freelance writer April Thompson at AprilWrites.com. November 2020
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Thanksgiving Green Bean Casserole
Breaded Onion Rings: 1 large white or red onion, sliced into ¼-inch thick rings 2 cups whole wheat breadcrumbs 1 tsp garlic powder 1 tsp onion powder 2 Tbsp nutritional yeast flakes ½ tsp sea salt (optional) 1¼ cups whole grain flour 1 cup nondairy milk Sauce: 1½ cups nondairy milk ½ cup raw cashews 2-3 garlic cloves 1½ Tbsp cornstarch
1 tsp onion powder ¼ tsp nutmeg 2 Tbsp nutritional yeast flakes 2 tsp apple cider vinegar ½ tsp sea salt ½ tsp black pepper Veggies: 12 oz fresh mushrooms (any variety), sliced or chopped 2-3 Tbsp dry white wine for sautéing 24 oz frozen green beans, French cut or whole
photo by Kim Campbell
Yield: 6 servings
Preheat oven to 425° F. In a small bowl, combine the breadcrumbs, garlic powder, onion powder, nutritional yeast flakes and sea salt. Place the flour, milk and bread crumb mixture into three separate bowls. Bread the onion rings by coating them in the flour, the milk and then the breadcrumbs. Several onion rings can be prepared at the same time. Place the breaded onions onto a baking sheet lined with parchment paper or a silicone mat. Bake for 10-15 minutes or until golden brown and crispy. Place the sauce ingredients into a high-powered blender and blend until smooth and creamy. Set aside. In a large fry pan over medium-high heat, sauté the mushrooms using small amounts of white wine to prevent the mushrooms from sticking. Cook for 6-8 minutes or until tender. Place the thawed green beans and mushrooms into nine-by-13-inch casserole pan. Pour the cream sauce over the vegetables, distributing the sauce evenly. Top the casserole with the baked onion rings and cover with foil. Bake at 375° F for 20-30 minutes. Remove the foil and continue to bake for an additional 20 minutes. Chef ’s note: You can soak your cashews if you don’t have a high-powered blender for easy blending. This creamy white sauce can be used for scalloped potatoes, creamed corn or even on pasta. Reprinted from The PlantPure Nation Cookbook, by Kim Campbell.
If you do just one thing—make one conscious choice—that can change the world, go organic. Buy organic food. Stop using chemicals and start supporting organic farmers. No other single choice you can make to improve the health of your family and the planet will have greater positive repercussions for our future. ~Maria Rodale 24
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photo by Carrie Forrest, Clean Eating Kitchen.com
Pumpkin Spice No-Bake Energy Balls This dish is gluten-free, vegan and paleo. Yield: 15 servings 1½ cups raw almonds ¼ cup hemp seeds ¼ cup unsweetened dried shredded coconut ½ tsp pumpkin pie spice 1 Tbsp coconut oil ¼ cup pumpkin puree 10 pitted Medjool dates, about 1 cup For pumpkin pie spice dusting: 2 Tbsp coconut sugar ¼ tsp pumpkin pie spice Combine the almonds, hemp seeds, coconut, pumpkin pie spice, coconut oil, pumpkin puree and dates in the base of a food processor. Turn the processor on high for about two minutes or until the ingredients are well combined. Pour the mixture into a mixing bowl and then use your hands to roll the dough into about 15 cookies, each about 1½ inch in diameter. To make the pumpkin pie spice dusting, place the coconut sugar and pumpkin pie spice onto a plate. Roll each cookie in the sugar until covered. For the best texture and sweetness, place the cookies in the refrigerator for at least 2-3 hours to chill. Chef ’s notes: Freeze these cookies for up to 2 months in a tightly sealed container. Defrost them in the fridge for about 4 hours before serving. For refined sugar-free servings, leave off the coconut sugar dusting. You can easily double or triple this recipe depending on how many energy bites you need to make. Reprinted from Carrie Forrest, CleanEating Kitchen.com. November 2020
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Soil-Based Organisms
While many of us have heard that probiotics can support healthy digestive function, immune system health and more, not all probiotics are the same. Soil-based organisms (SBOs) are resilient probiotic strains that occur naturally in the soil and stand out when it comes to quality and potential health benefits. These strains survive without refrigeration, making them convenient for on-the-go use. SBOs can be consumed by not over-sanitizing one’s produce, eating probiotic-rich foods, or taking an SBO probiotic supplement.
Ancient Herbs and Nutrients
Ancient Nutrition’s Quick Tips for Seasonal Wellness
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eeping the body’s natural defenses strong is at the top of most people’s priority list. The great news is there are simple, effective ways we can support our immune system. Along with a healthy lifestyle, nourishing foods, sleep and stress management, here are a few tips from Ancient Nutrition to assist us on our journey to seasonal (and year-round) wellness.
Bone Broth
Traditional Chinese herbalism and Ayurveda are two of the oldest forms of ancient health traditions in the world that are regaining popularity. Ancient Nutrition applies this ancient wisdom to its herbal and nutrient formulations using probiotics and fermentation for easier absorption and digestibility. By looking to our ancestors for nutritional wisdom, we can support our body’s natural processes and use that knowledge to live a healthy, balanced life. Ancient Nutrition products are available at a 20 percent discount during November at Debbie’s Health Foods, in Port Orange and Orange City. Store locations: 3850 S. Nova Rd., Port Orange, and 862 Saxon Blvd., Orange City. For more information, visit DebbiesHealthFoods.com. See ads on page 2 and back cover.
Most of us are familiar with the saying, “Chicken soup is good for the soul,” but many may not be aware of just how good bone broth is for us. It is a great natural source of compounds that support gut health. Important nutrients found in bone broth include glucosamine, chondroitin, hyaluronic acid, collagen and amino acids. Bone broth has been used for centuries as a warming beverage that is consumed in countless ways. Ancient Nutrition makes it easy to incorporate into modern life with its Bone Broth Protein Powder, which comes in various flavors that can be mixed with one’s favorite smoothies, soups and recipes.
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natural pet
Skin-Soothing Herbs for Dogs and Cats Simple Ways to Reduce Itching
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rom allergies to liver deficiency, many factors can itch, inflame and irritate the skin of our pets. A dog’s or cat’s skin can become damaged or compromised because the skin is the first line of defense against attacks from external substances. Skin problems in pets have many causes, yet a variety of herbs can help a dog or cat feel more comfortable. While the catalysts of acute-onset skin issues such as insect bites or sunburn are obvious and can be dealt with directly, most forms of skin and coat disease are caused by deeper issues that can be extremely difficult to identify and address. Chronic or recurring skin conditions that cannot be attributed to influences outside the body usually point to deeper health issues, some of which can be serious or even life-threatening. The greatest mistake one can make when assessing a skin problem is assuming the problem is only skin deep. And while topical salves, liniments, shampoos or lotions can be quite effective in temporarily suppressing itching and pain, they will not likely address the
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by Greg Tilford
root causes of a dog’s or cat’s skin ailment. For that, the situation must be approached from the inside-out with diet and several key herbs. Many cases of chronic skin issues in dogs and cats are either directly attributable to or strongly influenced by inappropriate and allergy-inducing ingredients in pet foods. Be critical about the quality of pet foods and avoid those that contain meat byproducts, artificial flavors and preservatives, as well as all grains, especially wheat and corn. It’s also important to give a good fish or krill oil supplement to dogs and cats. The omega-3 fatty acids in these marine lipids play critical roles in regulating immune system inflammatory response to allergens. More specifically, they inhibit inflammation, while omega-6 fatty acids typically found in grains and vegetable oils stimulate inflammation. Both processes are necessary for healthy body functioning, but an imbalance of too much omega-6 sets the stage for skin allergies, a dull coat and excessive shedding. Liver deficiency is another common factor to consider. The liver is responsible for producing digestive enzymes and acids needed to break down and assimilate food while also filtering waste from the bloodstream. If the liver is deficient in any of these functions, excess waste that cannot be eliminated via normal pathways will wreak havoc on the body, often manifesting as a skin condition. If this happens, symptoms commonly recognized as pyoderma, eczema or psoriasis will increase as the body tries to eliminate the waste, pushing the toxins outward and away from vital internal organs toward the skin. In addition to dietary adjustments, liver support is helpful when it comes to skin problems, and this is where herbs come in.
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Burdock root (Arctium lappa). This herb has an ancient history as a skin remedy. It contains inulin, an indigestible polysaccharide constituent that serves as a prebiotic, feeding beneficial microflora in
In t ro ducing Ad ve rt ise rs to Re ade rs since 1994 ps s s t... c all or email Re be cc a while t his spo t is s t ill ope n 386-736-3838 Publishe r@VoFLN at ural .com If you are really thankful, what do you do? You share. ~W. Clement Stone November 2020
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Dandelion (Taraxacum officinale). The roots and leaves are highly nutritious. They contain a complex assortment of liversupporting compounds as well as diuretic properties that aid the body in eliminating toxins via urination.
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Red clover (Trifolium pretense), alfalfa (Medicago sativa) and milk thistle (Silybum marianum). These are well-known blood cleansers worth considering. Look for formulas that contain a balanced array of all three. Greg Tilford is the CEO of Animal Essentials Inc., a natural pets supplement company. He is the author of five books, including Herbs for Pets: The Natural Way to Enhance Your Pet’s Life. For more information, visit AnimalEssentials.com.
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Topical Herbs that Relieve the Itch
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o heal a pet’s skin problems from the inside-out with good food and supplementation can take a few weeks. In the meantime, the itchy misery can be reduced with topical remedies. One of the most effective approaches is herbal astringents that work by quickly tightening skin and subcutaneous tissue, reducing inflammation and redness. n Witch hazel. This herbal extract can be purchased as a clear liquid at any drugstore. It’s also the primary active ingredient in many commercial hemorrhoid ointments, as it reduces inflamed membranes very quickly. A dab or two of witch hazel applied with a cotton ball can work wonders against flea or mosquito bites. It’s important to know that most products are made with isopropyl alcohol, which is quite toxic if ingested in large amounts. Therefore, this extract should be reserved for situations in which only a few dabs are needed (i.e., don’t use it as a rinse). Better yet, look for witch hazel extract made with ethanol (grain alcohol) or vegetable glycerin, an edible palm oil derivative used in natural soaps and cosmetics for its emollient, skin-soothing qualities. n Aloe vera. With its antibacterial properties, aloe vera gel works especially well when spot-applied directly to hot spots or insect bites. However, unless combined with an emollient, the drying and tightening properties of aloe vera could further exacerbate discomfort caused by dry, chapped skin. n Calendula. Calendula officinalis, small marigold, is easy to grow or purchase in dry bulk form at natural product retailers. Cooled calendula tea, liberally applied to an animal’s skin and coat, can bring fast relief to inflamed skin and accelerate the healing of open sores. To make a soothing skin rinse, simply infuse two to four tablespoons of dried calendula flowers into a quart of near-boiling water. Allow the tea to cool completely, drench the pet with the tea and allow it to drip dry. n Tea. Peppermint, chamomile and green teas are great for relieving itchy skin. Infuse four to six tea bags of any (or all) of these herbs into one quart of boiling water. Cool thoroughly and rinse the animal. Not only will it feel better, it will smell great, too.
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the gut and improving digestion. It also contains a broad variety of compounds that gently stimulate the liver at various levels to help detoxify the body and aid in transporting waste out of the bloodstream. Burdock can be found as a tincture or a fresh root at many health food stores. Grate the fresh root liberally onto the pet’s food at each mealtime. Burdock is fairly neutral in flavor and very safe, so there’s no need to worry about overfeeding.
florida and fauna
Northeast Florida’s Native Fruits
by Katie Tripp Clusters of vibrant beautyberry fruits, called drupes, await hungry birds or an intrepid jelly maker.
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here is great satisfaction in eating something homegrown. In my yard, I am doubly satisfied when that something is a native species whose bounty I share with local wildlife. Late in spring, when my mulberry tree (Morus rubra) produces berries, I set a reminder to look for newly ripened fruit on the tree’s low branches early in the morning, before they are discovered by the critters in my landscape. There are plenty more juicy berries in the canopy beyond my reach that the birds and squirrels will eat after I retreat back into the house to enjoy my harvest. As I wrote this article in my office, on a sunny autumn morning in Ormond Beach, I spied a bird in the native firebush (Hamelia patens) outside my window. Its red breast first registered as a male cardinal, but the body was too small. Then I saw the royal blue head and knew it was a painted bunting! I have seen these magnificently colored little birds on two occasions in my yard, in the same area both times. Perhaps this male was gathering seeds from the firebush’s berries. An hour earlier, two zebra longwing butterflies danced about the canopy of this large shrub, sipping nectar from the flowers. Firebush isn’t native north of Volusia County, but if you happen to live within its range and purchase the proper species from a native nursery, it will not disappoint. The ripe black berries can also be cooked down and utilized to make jelly. Beautyberry (Callicarpa americana) especially lives up to its name when it produces clusters of vibrant purple berries in late summer. The berries can be harvested, boiled and combined with a few simple ingredients—including a lot of sugar—to make jelly, or left on the plant and enjoyed by birds as winter approaches. Beautyberry’s large leaves also serve a function as a natural insect
repellant, releasing a compound called callicarpenal when rubbed on skin. Simpson’s stopper (Myrcianthes fragrans) is yet another native shrub with edible fruit. The flesh is sweet, but the bitter seeds should be avoided. Bird pepper (Capsicum annuum var. glabriusculum) is a delightful little plant that produces colorful and HOT wild peppers during summer that birds love, and humans can eat, too. We also have a native wild blueberry in our region, called shiny blueberry (Vaccinium myrsinites). This variety is commercially available in the native nursery trade, but before purchasing, be sure to check soil pH since blueberries need a more acidic soil than some other natives. Those with a steady hand and good at following directions might enjoy prickly-pear cactus (Opuntia humifusa). Both the pads and fruit are edible, but look up proper handling and preparation instructions first. The natural range of the flag pawpaw tree (Asimina obovata) extends into parts of Northeast Florida, and the smallflower pawpaw (Asimina parviflora) is native throughout all of the central and northern areas of the state. The skin and seeds of the fruit are not edible, but the flesh is, and tastes like banana mango custard. Persimmon (Diospyros virginiana) trees are grown for their fruit and are native throughout nearly all of Florida. They are dioecious, meaning both a male and female tree must occur in close proximity to yield fruit production. Remember to practice organic gardening to protect anyone or anything that might snack on what’s growing in your yard. The Florida Association of Native Nurseries website (fann.org) can help locate nearby sellers of these native edible fruits, and the Chapters page of the Florida Native Plant Society website (fnps.org/chapters/ chapters) provides links to the local groups that often have native plants and seeds available, in exchange for a small donation. Katie Tripp, Ph.D., is the owner of Natural Beauty Native Florida Landscapes, LLC. She created her business to educate Floridians about the importance of utilizing native plants and to help residents create wildlife habitat. Tripp is an active member of the Pawpaw chapter of the Florida Native Plant Society and a member of the Florida Association of Native Nurseries. Connect with her at 727-504-4740 or NaturalBeautyFlorida@gmail.com. See ad, below.
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Native Florida Landscapes, LLC Design Installation Maintenance
Katie Tripp, Ph.D. 727-504-4740 NaturalBeautyFlorida@gmail.com
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THURSDAY, NOVEMBER 12
calendar of events
Knee Pain Workshop – 5:30-6:30pm. What is your knee pain stopping you from doing? Learn about treatments for knee pain, good and bad stresses for the knee and injury prevention. Thomas Orthopedic & Sports Physical Therapy, 100 Professional Blvd, Daytona Bch. RSVP: 386-257-2672 ThomasPhysical Therapy.com.
TUESDAY, NOVEMBER 3 Rainbow Tuesday – Stock up and save 20% on all regular priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd. 386-775-7002.
THURSDAY, NOVEMBER 5 Discovery Visit – Free 30-minute Discovery Sessions one-on-one with a physical therapist. Test and measurements to determine how well you are moving. Strength testing. Limited to 12 spots. Thomas Orthopedic & Sports Physical Therapy, 100 Professional Blvd, Daytona Bch. RSVP: 386-257-2672. ThomasPhysicalTherapy.com. Transcendental Meditation (TM) – 6:30pm. Introductory talk by video teleconference. The TM technique is a uniquely simple, natural, effortless procedure that is scientifically proven to reduce stress, maximize mental clarity and improve health. This video conference gives all the information needed to make an informed decision about learning the TM technique. Register: 904-375-9517 or Jacksonville@TM.org.
GET YOUR
Kundalini Yoga and Meditation – 6-7:30pm. Offered in-person and livestream. Join Shannon MacDonald, spiritual healer, as she guides you on a journey within. When challenges come, the practice of yoga and meditation gives you the tools to help you unite with deeper peace, higher awareness and greater joy. Continued practice can help you move beyond limiting habits, behaviors, and obstacles so you can truly enjoy your best life. $15 prepaid online. No walk in’s. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Info/tickets: DivinitySpeaks.com/classesevents.
TUESDAY, NOVEMBER 17
SATURDAY, NOVEMBER 14
Shoulder Pain Workshop – 5:30-6:30pm. What is your shoulder pain stopping you from doing? Learn about treatments for shoulder pain, good and bad stresses for the shoulder and injury prevention. Thomas Orthopedic & Sports Physical Therapy, 100 Professional Blvd, Daytona Bch. RSVP: 386-2572672. ThomasPhysicalTherapy.com.
Spiritual Awakening Tips and Tools – 9am. Are you experiencing a personal transformation? Receiving emotional and physical sensations – changes? Feeling a deep yearning within that you don’t understand? Longing to find answers but are unsure of the questions? Learn how to identify what is transpiring, how it is affecting you, learn tips and tools to understand the messages along with techniques and guidance to integrate the energies, thereby offering you a deeper discovery of self. $25. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-503-4930. Info: SpiritualServices. online..Rev.Judi.Weaver@gmail.com.
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The Essentials of Mediumship Workshop Part I – 12:30-6pm. Learn the essential steps on how to become a Medium. No former Mediumship training is required. Register by 11/9. No walk-ins. $197 includes two free Mediumship practice circles on Monday nights. In person or online. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Register: CarlSeaver.com/events-classes.
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The Developing International Demonstrating Medium – Dec 2-4. 10am-4pm. Online workshop with world renowned Medium Tony Stockwell. This three-day online workshop is open to all levels of development, with the exception of absolute beginners. All of those who wish to attend must have attended a Mediumship workshop in the past, and have the ability and understanding of how to establish a connection/link to the spirit world without assistance. Info: TheKarmaCastle.com.
WEDNESDAY, NOVEMBER 18 Meet Up Group – 6-8pm. 3rd Wed. Wanted likeminded people for open discussion and questions. Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona.RSVP appreciated: 386-2740038. Facebook: MysticalExpressionsLLC.
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Yoga Nidra Guided Meditation for Mind/Body Relaxation – 7-8pm. In person or online with Shannon MacDonald, Transformational Life Coach. Yoga Nidra is a meditation that takes you deep into your own experience of full relaxation for your mind and body. As you lie on your mat, you will be guided through a process to help you fully relax and disengage from stress, worry or anxiety. $15/prepaid online. No walk-ins. The Karma Castle, 1437 N US Highway 1, Ste C8, Ormond Bch. Info/tickets: DivinitySpeaks.com/classesevents/.
SATURDAY, NOVEMBER 21 Bounty From Spirit Gala Day – 10-4pm – Mini readings, seminars, vendors, 50/50 raffle, swag bag for the first 300 attendees. All activities subject to COVID-19 guidelines, including masks. Visit Cassadaga.org for more information and to purchase tickets. Gala Days in Cassadaga – 10am-4pm. Gala Days have returned to Cassadaga. Join for mini-readings and receive messages and guidance from the God source, masters, angels, universal light beings for your highest intention. Mini-readings for $30. Tent at Tom Berkner Bld, Cassadaga. Info: 386-5034930. Rev.Judi.Weaver@gmail.com or Spiritual Services.online. Kundalini Yoga and Meditation – 11am-12:30pm. Offered in-person and livestream. Join Shannon MacDonald, spiritual healer, as she guides you on a journey within. When challenges come, the practice of yoga and meditation gives you the tools to help you unite with deeper peace, higher awareness and greater joy. Continued practice can help you move beyond limiting habits, behaviors, and obstacles so you can truly enjoy your best life. $15 prepaid online. No walk in’s. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch..Info/tickets: Divinity Speaks.com/classesevents.
SUNDAY, NOVEMBER 22 Heart4Souls Spiritual Guidance – 2pm. A virtual monthly event with an overall heart-message, followed by a live channeling session where universal light beings will provide guidance and answer your questions for spiritual wisdom and support you with the expansion of your soul. Questions or
requests to hear from specific entities (God Source, Arch Angels, Masters, Spirit Guides, Lemurian’s, etc.) for session for consideration. Free virtual gathering on Heart4Souls Facebook Live. Info: 386-503-4930, Rev.Judi.Weaver@gmail.com or SpiritualServices.online.
plan ahead TUESDAY, DECEMBER 1 Rainbow Tuesday – Stock up and save 20% on all regular priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd. 386-775-7002.
WEDNESDAY, DECEMBER 3 Online Mediumship Demonstration – 4-6pm. Join World Renowned Medium Tony Stockwell and Carl Seaver as they bring forth messages and connections of love and hope from your family, friends and loved ones in the spirit world. $40/ticket. Tickets: TheKarmaCastle.com.
FRIDAY, DECEMBER 4 Customer Appreciation Party – 4-6pm Join us for sandwiches, refreshments and door prizes as we say ‘Thank You’ for your continued support this past year. Thomas Orthopedic & Sports Physical Therapy 100 Professional Blvd. Daytona Beach. RSVP by Dec 1 to 386-257-2672
SATURDAY, DECEMBER 5 Talking Stick Circle – 5pm. Join for a Native American gathering to share ancient teachings as channeled from our Elders. Follow the tradition of cleansing and synchronize our souls through the sacred practice of drumming. Bring your instruments, family, friends; children welcome. Handmade gift exchange (bring two). Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. Info: 386-503-4930. Rev.Judi.Weaver@gmail.com.
THURSDAY, DECEMBER 10 Knee Pain Workshop – 5:30-6:30pm. What is your knee pain stopping you from doing? Learn about treatments for knee pain, good and bad stresses for the knee and injury prevention. Thomas Orthopedic & Sports Physical Therapy, 100 Professional Blvd, Daytona Bch. RSVP: 386-257-2672. ThomasPhysical Therapy.com.
SATURDAY, DECEMBER 12 Opening Your Spiritual Gifts – 9am. Explore the various types of spiritual gifts to get a better understanding of what you may be experiencing. Then utilize specific practice techniques as a group and individuals to focus your energy and exercise your natural gifts and talents. This workshop is offering you a deeper discovery of yourself and allows for personal psychic development for your highest intent. $25. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. Info: 386-503-4930. SpiritualServices.online. Rev.Judi.Weaver@gmail.com.
THURSDAY, DECEMBER 31 New Year New You – 9am. Join to identify what is transpiring, how it is affecting you, learn tips and tools to understand the messages along with techniques and guidance to integrate the energies, thereby offering you a deeper discovery of self. $25. Holistic House of Holly Hill, 1126 Riverside Dr, Holly Hill. 386-503-4930. Info: SpiritualServices. online. Rev.Judi.Weaver@gmail.com.
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ongoing events
sunday Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Cassadaga Spiritualist Lyceum – 9:30-10:15am. Learn more about the science, philosophy and religion of spiritualism at Lyceum (Adult Sunday School). A different teacher each week instructs on the truths of spiritualism and other related subjects. Free. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Cassadaga Sunday Church Service – 10:3011:45am. Following the church service, a free All-Message Service from noon-1pm. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890. Discovery (Kripalu Tradition) – 11am-12:30pm. Connect breath with movement allowing you to be centered in the present moment. Move gracefully through postures and connected movements. Feel energized and relaxed. All levels. BOGO: new students pay for first-class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.
monday Psychic/Aura Readings and Guided Mediations – 10am-4pm. With Mistia. Schedule by appointment or walk-ins welcome. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: MysticalExpressionsLLC. Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825. Hatha Movement – 9:30-11am. Challenge yourself with this upbeat, fun and energizing class. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
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Volusia / Flagler
LVCY Chair Yoga – 11-12:30am. Learn how to make your chair your best friend. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Shimmy Chic – 7-8pm. Shimmy into shape with this fun dance class. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Info: PadmaYogaOnline.com. Mediumship Development and Practice Circle – 7-8:30pm. This practice circle is open to mediums that are able to exhibit prior mediumistic training or instruction. Email to confirm requirements. $20. Attend online. Contact for info: Carl@CarlSeaver.com. See schedule at TheKarmaCastle.com/calendar. Meditation Exploration – 7-8pm. With Mistia Deemer. Explore guided meditation mantra, mindfulness techniques, and transcendental meditation and breathing exercises for calm. Tools for increasing confidence and reducing stress and anxiety. Chakra balancing methods to remove blockages and balance energy. $20. Mystical Expressions of Paradise, LLC, 1014 Reed Canal Rd, S Daytona. RSVP required: 386-307-7644.
tuesday Gentle Hatha Yoga – 9am. $12. All levels. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175. Slow Vin – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Psychic/Aura Readings and Guided Meditations – 10am-4pm. With Mistia. Schedule by appointment or walk-ins welcome. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: MysticalExpressionsLLC. Tai Chi – 10-10:45am. With Lee Walker Shi Fu. $10/ drop-in or $40/monthly unlimited. Silva Dance Studio, 2355 S Ridgewood Ave, S Daytona. 386-405-4489. Psychic Development Circle – 7-9pm. An ongoing circle with fun and exciting, yet challenging exercises offered each week. No experience necessary; all levels of development are welcome. $20. Attend online. Contact for info: Carl@CarlSeaver.com. See schedule at TheKarmaCastle.com/calendar.
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wednesday Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Book Study Group – 10-11:30am. Led by Rev. Nancy Saputro. Unity Community Church, 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890. Divine Guidance Messages – 11am-4pm. Psychic channeled messages, crystal light healing, shamanic practitioner readings: $65/30min, $125/60min, $40/20min. Mini-reading. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. Walk-ins or preregister: Rev.Judi. Weaver@gmail.com. SpiritualServices.online. Kundalini Yoga Class – 5-6:30pm. Pranayama, movement, mantras, meditation. Balance and strengthen glandular, nervous and muscular systems; expand lung capacity, purify blood, balance body, mind and soul. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. PadmaYogaOnline.com. Meet Up Group – 6-8pm. 3rd Wed. Wanted likeminded people for open discussion and questions. Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386274-0038. Facebook: @MysticalExpressionsLLC. Meditation and Energy Healing – 6:30-8pm. Meditation and instruction; pranic healing offered to all; effective for any problem. Donation (free gift for newcomers). New Smyrna Meditation and Healing Center, 516 S Orange St, New Smyrna Bch. Kathy: 386-566-5677. PranicHealingnsb@gmail. com. PranicHealingnsb.com. Cassadaga Message Service – 7-9pm. Mediums give Spirit Greetings. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.
thursday Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.
Hatha Flow – 9:30-11am. BOGO: new students pay for first-class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Cassadaga Healing Meditation Circle – 11amnoon. Join in circle to send healing energy to those on our healing lists and the planet. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Kundalini Yoga and Meditation – 6-7:30pm. Offered in-person and livestream. Calm your racing mind, ease stress and feel more hopeful. Join Shannon MacDonald, Transformation Coach and reconnect to your peace with the heart-opening practice of Kundalini yoga and meditation. All levels and abilities. All poses can be modified to suit you no matter where you are on the fitness scale. $15 prepaid online. No walk in’s. The Karma Castle 1437 N US Hwy 1, Ste C8, Ormond Bch. Info: TheKarmaCastle.com/calendar. Know Thee as The Self: Ancient Wisdom Teachings – 7-9pm. Sacred music and enlightening videos will be included in this ongoing class; notebook suggested. Rev. Dr. Don Zanghi. Donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.
friday Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068. NaturalConceptsRevisited.com.
Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Psychic/Aura Readings and Guided Meditations – 10am-4pm. With Mistia. Schedule by appointment or walk-ins welcome. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: MysticalExpressionsLLC. Tea Charm Readings, Butterfly Readings, Meet Your Power Animal Sessions – Noon-4pm. By appointment. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035. Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12. Bring exact change cash after store hours, or pay ahead with credit card at Cassadaga.org. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St., Cassadaga. Info: 386-228-2880.
Readings – Psychic, medium, psychometry (reading of objects). Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: MysticalExpressionsLLC. Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Come Feel the Spirit –7-9pm. 1st Fri. Old fashioned Spiritualist Message Service presented by Rev. Dr. Louis Gates. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.
saturday Discovery (Kripalu Tradition) – 9-10:30am. Connect breath with movement allowing you to be centered in the present moment. Move gracefully through postures and connected movements. Feel energized and relaxed. All levels. BOGO: new students pay for first-class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com.
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community resource guide ACUPUNCTURE PHYSICIANS ACUPUNCTURE, NUTRITION & COMPLEMENTARY MEDICINE
Debra Pardee, AP, PhD AP1170 Cedar Ridge Pointe 2235 S Woodland Blvd, Ste 104, DeLand 386-734-4126 • AcuDebra.com Specializing in sensitivities, nutritional counseling, homeopathy, herbal medicine, in a family practice clinic. Acupuncture without needles is available for children. See ad, page 13.
You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad, page 25.
ACUPUNCTURE & SKIN CARE CLINIC
Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad, page 27.
Gratitude is the most exquisite form of courtesy. ~Jacques Maritain
Volusia / Flagler
RP ACUPUNCTURE
Rosa Panos, AP, DOM, PT AP3945 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com
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SUPERFOODS CAFÉ & JUICE BAR 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com
28 years of medical experience combining Eastern & Western medicine. Acupuncture Physician, Physical Therapist and Diplomate of Oriental Medicine. Studies include China Medical University, Ta i w a n . I n t e g r a t i v e p a i n management, Acupuncture, Chinese Herbal Medicine, Acupoint Injections and Zyto Elite Scanning. See ad, page 17.
Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 9.
ANGEL LIFE COACH
CBD PRODUCTS
PATRICIA ALTON
ACUPUNCTURE & PAIN MANAGEMENT CENTER
36
CAFÉ – JUICE BAR
Angel Therapy Practitioner® Spiritual Life Coach 386-873-2517 Angel-Pathways.com Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.
BOOKS • CREATIVE ARTS • GIFTS & MORE CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org
Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm. We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates. See ad, page 11.
MYSTICAL EXPRESSIONS OF PARADISE, LLC
1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook: @MysticalExpressionsLLC YouTube: @MysticalExpressionsLLC Open Mon-Wed & Fri-Sat 10am4pm; Closed Thu & Sun. Appts. available. A unique experience of natural stones and crystals, organites, pendulums, runes, jewelry, sages, incense, candles, books, tapestries, tarot cards, singing bowls & unique items. Services Include: Readings, Healings, Meditations, Painting & other events. Appointments appreciated. Walk-ins welcomed. For schedules/times, see: Instore, Instagram or Facebook.
YOUR CBD STORE
• 117 W Howry Ave, DeLand • 386-627-6715 DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and t e r p e n e s , c r e a tin g u n iq u e synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad, page 25.
CHIROPRACTIC BE WELL CHIROPRACTIC
@Healing Zone 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 9.
COLON HYDROTHERAPY BEACHSIDE COLONICS
Lidia Nash 18 Bovard Ave Ste A, Ormond Beach 1655 Restarrick Ave, South Daytona 386-760-0035 Lidia@BeachsideColonics.com Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.
DENTIST HOLISTIC DENTAL HEALTH CARE
George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums. See ad, page 13.
DERMATOLOGY – HOLISTIC VALERIE G DAVIS, MD
504 S Orange St, New Smyrna Beach 386-423-2218 • DavisDerm.com Valerie G Davis, MD, integrates holistic dermatology in the forms of homeopathy, herbal medicine and energy medicine. Her latest fields of study are ozone therapy and stem cell medicine. Davis also practices and teaches Twin Hearts meditation and Pranic healing at New Smyrna Meditation and Healing Center, next door to her office.
ENERGY HEALING NEW SMYRNA MEDITATION AND HEALING CENTER 516 S Orange St, New Smyrna Beach 386-689-6868 PranicHealingNSB.com
Learn simple techniques to live a happy and healthy life with a sharper mind. Pranic Healing often brings instant relief for acute and chronic conditions. Free meditation and energy healing session every We d n e s d a y a t 6 : 3 0 p m . D r Valerie Davis teaches Twin Hearts meditation and Pranic healing. See ad, page 33.
GRAPHIC DESIGN/ ILLUSTRATION MY ART DEPARTMENT Wendy Wilson 386-775-7275 LoveToDrawW@gmail.com
Custom logo design, business cards and graphic layout, and illustration created just for you. Tu t o r i n g i s a v a i l a b l e f o r beginners in Photoshop. Visit us on Facebook.
HEALTH FOODS DEBBIE’S HEALTH FOODS
• 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com High quality supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years. See ads, page 2 and back cover.
FAMILY NUTRITION/HEALING ZONE 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com
Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 9.
HEALTH FOODS FOR LIFE Bob Lewandowski, LNC 122 E Rich Ave, DeLand 386-734-2343
Open Monday-Saturday, 10am5pm. Bob has been in business more than 39 years with specialties including: nonallergenic foods, energizing weight reduction, organic skin care, herbs and vitamins. Licensed Nutritional Counselor. #0000177.
HEATH’S NATURAL FOODS
600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.
LOVE WHOLE FOODS CAFÉ & MARKET
• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com
NATURE’S GARDEN NATURAL HEALTH FOODS 2405 Enterprise Rd, Orange City 386-774-1222
Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.
HERBS – HOLISTIC SPICE OF LIFE HERBS
214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net Open WednesdayFriday, 11am-5pm; Saturday, 11am-7pm. Herb and vegetable plants, dried herbs, organic teas, Tea Forte, essential oils, skin care products, gemstones, jewelry, incense, oracle and tarot cards, books, CDs, dragons, fairies, reiki sessions and holistic classes. Read our newsletter and calendar at SpiceOfHerbs. net. Like us on Facebook.
INSURANCE GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812
*Each location is independently owned and operated.
Say goodbye to high insurance rates. Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.
IV THERAPY LIFE IS KETAFUL
William L Self, DNP 495 S Nova Rd, Ste 101-A, Ormond Beach 851 Dunlawton Ave, Port Orange 386-487-4673 • Ketaful.com Improve mental and physical health with ketamine therapy and IV nutrition. Ketamine helps difficultto-treat depression, PTSD, CRPS and migraines. IV nutrition formulas target specific nutritional needs. See ad, page 11.
Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11 a m - 5 p m w i t h f r i e n d l y, k n o w l e d g e a b l e s t a ff . G e t involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.
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MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 631 Beville Rd, Daytona Beach 386-222-1667
Certified marijuana doctors. Get your medical marijuana card. Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. No appointment required. See ad, page 32.
MASSAGE THERAPIST 929 N Spring Garden Ave, Ste 163 386-690-4302 • MA 52384 VAGARO.com/ClaireJeffriesLMT Licensed Massage Therapist for 13 years. Certified in Ashiatsu, Deep Tissue, Prenatal, Cupping, Stone Massage and Myofascial Release.
MEDIUM
1437 N US Hwy 1, Ste C8, Ormond Beach TheKarmaCastle.com Psychic & Mediumship Development classes and workshops, Kundalini Yoga classes for all levels. Mediumship Demonstrations, Group Meditations, and Spiritually oriented events. Private Psychic and Mediumship Readings with International Psychic & Medium, Carl Seaver. Healing Sessions and Meditation Instruction with Spiritual Healer, Shannon MacDonald. Hours by appointment. See website to schedule appointments, and view the Calendar for events. See ad, page 38.
NATURALLY GREEN PEST SOLUTIONS
Carl@CarlSeaver.com CarlSeaver.com
Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.
BARKLE N SHINE
Carl Seaver is an international psychic medium. His calling to become a medium has led him on an inspired journey to be the voice for our departed loved ones, as they lovingly remind us of their continuation of life after death, that they are not alone or suffering and that they are still very much a part of our lives, even after they are gone from our sight. Services include 1:1 private mediumship session, psychic readings, mediumship demonstration events (with audiences), private house parties and psychic/ mediumship development classes. All sessions are by appointment and are as effectively done over the phone as in person.
VoFLNatural.com
PHYSICAL THERAPY THOMAS ORTHOPEDIC & SPORTS PHYSICAL THERAPY 100 Professional Blvd, Daytona Beach 386-257-2672 ThomasPhysicalTherapy.com
We are the movement experts, offering expert care for individuals seeking treatment, knowledge and guidance for a healthier, more active lifestyle. Take an active role in your healing today. See ad, page 23.
PSYCHIC CHANNEL REV JUDI WEAVER
Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com
PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com
PET GROOMING
CARL SEAVER
Volusia / Flagler
THE KARMA CASTLE
PEST CONTROL NATURAL
CLAIRE JEFFRIES, LMT
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METAPHYSICAL CENTER
1370 N US Hwy 1, Ste 201, Ormond Beach 386-256-4999 • BarkleNShine.com Lavender diffused, stateof-the art grooming salon features quality shampoo, ramped tubs and fullservice grooming appointments. Also offering doggy daycare and home pet sitting. See ad, page 30.
BULL RUN FARM SUPPLY
1020 N US Hwy 1, Ormond Beach 386-672-2735 BullRunFarmSupply.com Full-service pet store. Large selection of holistic treats and certified organic pet products, toys, beds, flea control products and natural flea control for home and yard. Great selection of livestock feed for horses, cattle, poultry and more, also carrying several varieties of hay. See ad, page 29.
energy distance.
Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys. For individuals or groups—in person, virtual/on-line, phone or
SOLAR ENERGY SOLAR-FIT
1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.
SPAS BEACHFRONT INN & HOLISTIC SPA RETREAT
1104 S Oceanshore Blvd, Flagler Beach 386-439-4944 Connecting you holistically to nature’s bounty of minerals and exquisitely scented plant extracts. Spa services include reflexology, body treatments, wraps, facials, hands & feet. Massage services include Swedish, deep tissue, Japanese hot stone, couples, Lomi Lomi, Ayurvedic treatments and more. Packages may include spa cuisine lunch and use of our heated mineral pool. Follow our Facebook page for current events. See ad, page 14.
VETERINARIAN
SPIRITUAL CENTERS UNITY COMMUNITY CHURCH
1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com Sunday service is at 11am. Offering prayer services, book study groups, classes, spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 14.
SPIRITUAL RESPONSE THERAPY
FLORIDAWILD VETERINARY HOSPITAL
115 E Euclid Ave, DeLand 386-734-9899 • FloridaWildVetHospital.com FloridaWild provides compassionate and outstanding care for dogs, cats, birds and exotics. We are an integrative veterinary practice that offers acupuncture, ozone therapy and Traditional Chinese Medicine. See ad, page 28.
FLORIDA VETERINARY REHABILITATION
Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 • FLVetRehab.com
LOURDES ALVARADO
786-261-5936 SpiritualResponseHealing@gmail.com SpiritualResponseHealing.com Clear soul blocks and heal your life with Spiritual Response Therapy (SRT). Have the life you always wanted! I incorporate astrology, reiki, crystals, herbs and other modalities while doing SRT, if applicable and necessary. Remote phone or online sessions.
If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function. Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more.
GENTLE PET PASSINGS
STRUCTURAL INTEGRATION
WELLNESS AMETHYST WELLNESS
Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com Preventative healthcare, IV nutrition, hormone optimization and sexual health treatments for men and women, body contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 7.
YOGA PADMA YOGA
Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com Evening Classes, Sky Styx and Chair Sky Styx offered. Experience improvement in flexibility and strength in your body and a calming of the mind and spirit reducing stress and anxiety in your daily life. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 30.
Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com
LAUREE MORETTO
Soft Tissue Specialist 321-271-1678 Jacksonville, Flagler & Ormond Bch LaureeMoretto.com 90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. MA20965.
Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad, page 29.
When you are balanced and when you listen and attend to the needs of your body, mind, and spirit, your natural beauty comes out. ~Christy Turlington
Stay Healthy. Stay Active. Schedule your appointment today! Main Clinic 386-763-2718
Nova Road Clinic 386-788-3385
www.PalmerClinics.com/PO November 2020
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