November 2021 Natural Awakenings Volusia Flagler Edition by Daytona, Volusia and Flagler Natural Awakenings Magazine

E E HEALTHY LIVING FR

HEALTHY

PLANET

GOOD-MOOD HOLIDAY FOOD Thanksgiving Fare that Boosts Mental Health

Spiritual Connection Through Dance How to Preserve Brain Health Ways to Heal After Losing a Pet

November 2021 | Volusia / Flagler Edition | VoFLNatural.com

Debbie

Cerankowski

Serving the community since 1988!

www.debbieshealthfoods.com

Leon

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Natural Awakenings is a family of 50+ healthy living magazines celebrating 27 years of providing the communities we serve with the tools and resources we all need to lead healthier lives on a healthy planet.

Contents 13 NATURAL APPROACH

TO RELIEVE ARTHRITIS PAIN

14 EAT WELL TO FEEL WELL Thanksgiving Fare that Boosts Mental Health

19 BEAT THE HOLIDAY BLOAT NATURALLY

20 HEALTHY BRAIN STRATEGIES

How to Prevent Cognitive Decline

22 DAVID CROW on the Healing Power of Medicinal Plants

24 SACRED DANCE Moving into Divine Energy

26 HONORING THE LOSS OF A PET

Simple Ways to Grieve and Heal

ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise in Natural Awakenings, please call 386-736-3838 or email Ads@VoFLNatural.com. CALENDAR SUBMISSIONS Email calendar events to: Calendar@VoFLNatural.com. REGIONAL MARKETS Advertise your products or services in multiple markets. Natural Awakenings Publishing Corporation is a growing franchised family of locally owned magazines serving communities since 1994. To place your ad in other markets, call 239-449-8309. For franchising opportunities, call 239-530-1377 or visit NaturalAwakeningsMag.com. VOFLNATURAL.COM

DEPARTMENTS 5 news briefs 8 health briefs 10 global briefs 12 eco tip 14 conscious

eating 20 healing ways 22 wise words 24 fit body 26 natural pet 29 calendar 32 resource guide November 2021

HEALTHY LIVING HEALTHY PLANET

letter from publisher Dear Readers,

VOLUSIA FLAGLER EDITION Publisher Rebecca Young Publisher@VoFLNatural.com

Writer Erin Floresca

Editor Sara Gurgen Calendar Editor Sara Peterson

Design & Production Melanie Rankin Graphic Design Josh Halay

P.O. Box 731466 Ormond Beach, FL 32173 Office: 386-736-3838 Publisher@VoFLNatural.com Facebook.com/NaturalAwakenings VolusiaFlagler

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Natural Awakenings Publishing Corporation 4851 Tamiami Trail N., Ste. 200 Naples, FL 34103 Ph: 239-434-9392 • Fax: 239-434-9513 NaturalAwakenings.com © 2021 by Natural Awakenings. All rights reserved. Although so me par ts of this public ation may be reproduced and reprinted, we require that prior permission be obtained in writing. Natural Awakenings is a free publication distributed locally and is supported by our advertisers. Please call to find a location near you or if you would like copies placed at your business.

As we enter the season of giving thanks and exchanging gifts, I urge you to consider the value a strong network of locally owned businesses adds to our community. Shop Local! is a cry heard from green-minded people, but what does ‘buy local’ mean? If Target is a mile from my house, does that mean I’m shopping locally? Does buying from my local supermarket count as local? Think Independent business when you think of shopping local. We’re fortunate to have many healthy living and lifestyle businesses locally. Independent grocery stores, spas, cafés, restaurants, wellness clinics and specialty stores are just a few examples of locally owned businesses where you can find great gifts. You’ll enjoy a higher quality product in many cases when supporting a local small business. Small local businesses are the largest employer nationally and employ our friends and neighbors. They are less likely to close their doors during a downturn, and more likely to invest money back into the community’s local non-profits, events, schools, and teams compared to national chains. Buying from local businesses requires less transportation which generally means less congestion, habitat loss and pollution. How many times each day does a delivery truck roar through your neighborhood? Small businesses that select inventory based on their knowledge of local interests rather than on a national sales plan will have a more relevant selection of products. Local businesses often hire people with a better understanding of the products they are selling and take time to get to know their patrons. Keeping these basics in mind during the holidays will guarantee you’re doing your part to support your community, and that you’ll see the benefits of that support in the coming year. This month’s conscious eating section has the feel-good ingredients that boost physical and mental health plus a healthy portion of deliciousness. From the goat cheese, honey and fig appetizer to the Cherokee cornmeal cookies, eating well to feel well is easy. Have you explored the benefits of scalar energy? Enjoy a free 15 day trial of personalized treatments followed by a twenty percent discount on a scalar light package with our special discount. See the article on page 18. Preventing cognitive decline is the focus of healing ways, with strategies to reduce the effects of a stroke or brain injury and prevent brain decline as a healthy brain ages. Discover the healing power of medicinal plants as a spiritual and meditative practice with author David Crow, a foremost expert in botanical medicine. Move into divine energy and fortify your body’s intrinsic life force with sacred dance as you explore one of many cultural dances described in fit body. We hope you enjoy your November edition, and remember to Shop Local this holiday season!

We do not necessarily endorse the views expressed in the articles and advertisements, nor are we responsible for the products and services advertised. Check with a healthcare professional regarding the appropriate use of any treatment.

Natural Awakenings Magazine is ranked 5th Nationally in CISION’S® 2016 Top 10 Health & Fitness Magazines

Rebecca Young, Publisher

Natural Awakenings is printed on recycled newsprint with soy-based ink.

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event briefs

Spirit of Harvest Gala Day at Southern Cassadaga Spiritualist Camp

Garage Sale Weekend at the Daytona Flea and Farmers Market

outhern Cassadaga Spiritualist Camp Meeting Association is hosting a Spirit of Harvest Gala Day from 10 a.m. to 4 p.m. on November 13 at 1112 Stevens Street and is eager to have everyone attend this exciting, fun-filled and informative day, which will include an open house and book sale, readings by certified camp mediums, and an impressive lineup of speakers. Folks can find out all they need to know about the day’s activities at the information booth, which will be in front of the bookstore at the camp. The open house and book sale will be held at the B. Anne Gehman Library (inside Slater House) at 1188 Chauncey Street. Readings will take place in the Andrew Jackson Davis Educational Building at the camp, from 11 a.m. to 2 p.m. Camp mediums will also be available after 2 p.m. Attendees can check the whiteboard in the bookstore for availability. Other vendor readers will be at the Rev. Tom Berkner Building at 1090 Stevens Street. There will be speakers at the Colby Memorial Temple, at 1250 Marion Street, from 11 a.m. to 3 p.m.; these presentations will also be available online. The list of speakers and the titles of their presentations are as follows: at 11 a.m., Rev. Patricia Alton—Your Angel Team; at 11:30 a.m., Rev. Suzanne DeWees, Ph.D.—In the Flow of Optimal Life; at noon, Rev. Dr. Don Zanghi—Achieve Peace Through Inner Balance; at 12:30 p.m., Richard Russell—Heart Language; at 1 p.m., Charlene Johnson—Introduction to Esoteric Astrology; at 1:30 p.m., Lori Carter—Travel the Universe; and at 3 p.m., keynote speaker Rev. Dikki-Jo Mullen—Clearing Discordant Energy from Places and Spaces in Colby Memorial Temple. Mullen will discuss techniques in clearing energies from spaces and places, as well as types of energies lingering and why they do so.

he Daytona Flea and Farmers Market, in Daytona Beach, will be hosting its next Garage Sale Weekend on November 20 and 21. On the third Saturday and Sunday of every month, there are typically 50 booths of secondhand treasures. Fall is the perfect time to recycle unused items and find new treasures at the Garage Sale Weekend. Folks can choose to shop or sell their old stuff by getting a garage sale booth and harnessing the foot traffic of the Daytona Flea and Farmers Market for a successful garage sale under roof for only $5 per day.

Location: 1425 Tomoka Farms Rd. To reserve a booth, call 386-253-3330 or email RentalOffice@ DaytonaFleaMarket.com. See ad, page 21.

Cost: $25 for a ticket for a 15-minute reading; $5 for a ticket for each speaker. Tickets will be available at the door and at the information booth. Tickets are only available online for speakers. There will be swag bags for the first 100 attendees. To purchase speaker tickets, visit Southern-Cassadaga-Spiritualist-camp.square.site. See ad, page 25.

November 2021

event briefs

Stetson Mansion Christmas Spectacular! Holiday Home Tour to Begin November 1

NOVEMBER SMOOTHIE

Taste the Rainbow

Granny

-LICIOUS (Apple Pie Smoothie)

*made using all organic ingredients

Granny Smith Apples Banana • Dates Vegan Vanilla Protein Powder Cinnamon • Nutmeg Allspice • Clove Cardamom • Apple Juice Almond or Coconut Milk You’re sure to fall for this apple pie inspired smoothie! Light, crisp, and gentle on the tummy, yet nourishing and comforting. Stop in to the SuperFoods Cafe, during the month of November, to try our “Granny-licious” Apple Pie smoothie.

Organic and gluten-free café, with vegan offerings, specializing in cold-pressed juices, physicianformulated smoothies, and daily specials of house-made soups, curries and salads.

he 10th annual award-winning Christmas Spectacular! holiday home tour at the historic Stetson Mansion, in DeLand, kicks off November 1 and runs through January 22 with seven selfguided tour times daily. This year’s adultoriented journey through the mansion, which was built for famed hat maker and philanthropist John B. Stetson in 1886 as his winter retreat, features 23 Christmas trees, more than two dozen nativity scenes, several peacocks—a nod to Stetson’s love of the birds—and 10 elaborately themed rooms. Decorations change every year. Room themes this year include Angels Appear When Cardinals Are Near; A Rockwell Kind of Christmas; Heroes Tribute; Snow Babies ... It’s Cold Outside; and Hallelujah, the Christ Child Is Born. Stetson Mansion has been named as one of the top historic holiday home tours for two readers’ choice awards. The mansion was chosen as Florida’s winner in the USA Today 10 Best Readers’ Choice travel award contest for Best Holiday Historic Home Tour—placing third on the national list. Florida’s most historic home was also named as the second-place winner in Fodor’s Travel Guide to Southern Holiday Homes and is the top tour in the state. “It was such an honor for us to be recognized as one of the best holiday historic home tours for two years in a row,” says Michael Solari, co-owner of Stetson Mansion. “For three months, co-owner JT Thompson—with only the help of one guide, JoAnn Heinle— labored to transform this home into the bedecked wonderland you will see—all to help honor Jesus, John B. Stetson and the visitors we hope to bring some holiday joy to.” They hope to earn those pre-pandemic honors again for this year’s tour, which is expected to bring more than $3 million to the West Volusia economy. Stetson Mansion, known as the House That Hats Built, is the first and only Gilded Age mansion in Florida and is listed in the National Register of Historic Places. Stetson, Florida’s first “snowbird”, left an amazing cultural legacy beyond the world’s most famous hat. He was known for giving back to the community and donating generously to charities. He became the main benefactor for the state’s first private university and brought electricity to DeLand, making it the first area in Florida with electric streetlights. One of the first sets of Edison Electric Christmas tree lights hung on Stetson’s tree. Location: 1031 Camphor Ln. For more information or to book a tour (reservations are required), visit StetsonMansion.com.

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news brief

Mary’s Heritage Turkeys Now Available at Debbie’s Health Foods

ebbie’s Health Foods, in Port Orange and Orange City, is pleased to announce that Mary’s Heritage Turkeys are available in both free-range and organic varieties. The Pitman family has raised holiday turkeys since 1954, and has built its reputation by growing fewer but superior turkeys year after year. Mary’s Heritage Turkeys are based on the first breed of turkeys that existed in the United States. They breed naturally as well as run and fly. They are fed a premium diet and are free to roam about. These extra activities result in larger thigh meat and slightly less breast meat than found on a typical turkey. Every bird grows naturally in a caring environment. They are non-GMO; are not given antibiotics or hormones; and don’t include preservatives or additives. To reserve a Mary’s Heritage Turkey from Debbie’s Health Foods, call 386-763-7046 (Port Orange) or 386-775-7002 (Orange City). See ads, page 2 and back cover.

coming in december

Boosting Immune System plus: Uplifting

Humanity

November 2021

mentatdgt /Pexels.com

A reduction of just 200 calories a day combined with aerobic exercise four times a week produced greater weight loss and better heart health in obese, sedentary adults than exercise alone or a 600-calorie reduction plus exercise, reports a new study in Circulation. Researchers from the Wake Forest School of Medicine, in Winston-Salem, North Carolina, tested 160 adults ages 65 to 79. Those that combined exercise with 200 fewer calories a day lost 10 percent of their weight, about 20 pounds, over five months. They had a 21 percent average increase in the aorta’s ability to expand and contract, a key indicator of heart health. Measures of aortic stiffness did not change significantly for the exercise-only group or the 600-calorie-reduction-plus-exercise group. Weight loss was similar for both calorie-reduction groups, even though one group consumed nearly three times fewer calories per day.

Boost Kids’ Learning Abilities with Exercise yulianto poitier/Pexels.com

The right kind of exercise can help kids learn vocabulary better, suggests research from the University of Delaware. An article published in the Journal of Speech Language and Hearing Research reports that when 48 children between 6 and 12 years of age were taught new words before swimming, they scored 13 percent higher on a test of the words than children that did CrossFit-like exercises or colored pictures. Lead researcher Maddy Pruitt says that exercise is known to increase levels of brain-derived neurotrophic factor, a protein she describes as the “Miracle-Gro of the brain.” Swimming made a difference, she says, because it is an automatic movement, while the CrossFit exercises were new to them and required mental energy. 8

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A single dose of 100 milligrams of the compound L-theanine—the amount found in four cups of green tea—improved reaction times and working memory of men and women in new research from Japan’s Central Research Institute, in Shizuoka. In the doubleblind, placebo-controlled study, 69 adults that selfreported cognitive decline reacted more quickly to computer-generated promptings and answered more questions correctly after ingesting the compound compared to the placebo. anna pyshniuk/Pexels.com

Lose Weight with Small Calorie Reduction

Boost Cognition with Green Tea Compound

Eat High-Flavonoid Foods to Reduce Cognitive Decline Eating foods high in flavonoids—the antioxidant-rich plant compounds found in strawberries, oranges, peppers and apples—can reduce the risk of cognitive decline by 20 percent or more, reports new research published by the American Academy of Neurology. Researchers followed more than 78,000 people in their late 40s and early 50s for 20 years, asking them what they ate and to evaluate their cognitive skills. They found that those foods with more flavones, such as yellow or orange fruits and vegetables and some spices, reduced cognitive decline the most, at 38 percent—the equivalent of being three to four years younger in age. Anthocyanins, found in blueberries, blackberries and cherries, were associated with a 24 percent reduced risk of cognitive decline. “The people in our study who did the best over time ate an average of at least half a serving per day of foods like orange juice, oranges, peppers, celery, grapefruits, grapefruit juice, apples and pears,” says study author Walter Willett, M.D., a nutrition and epidemiology professor at Harvard T.H. Chan School of Public Health. “And it’s never too late to start, because we saw those protective relationships whether people were consuming the flavonoids in their diet 20 years ago or if they started incorporating them more recently.” trang doan/Pexels.com

health briefs

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November 2021

Sorting Soirée

global briefs

Renovating the Recycling Stream

Knock On Wood

courtesy of Svenskt Tra

A Swedish method of building using cross-laminated timber (CLT) is emerging as a climate-friendly alternative to traditional, concrete-based construction. The foundation is cement, but multistory wooden structures of 13 floors and higher are possible. Using timber has environmental benefits in the form of lowered carbon emissions. Mathias Fridholm, director of Svenskt Tra (Swedish Wood), an industry organization, says, “Wood is in many ways an excellent material for building in dense cities, because we can prefabricate all the elements in factories instead of onsite.” Prefabrication speeds construction and reduces truck traffic. CLT is not only strong and light, it is breathable; it holds heat, but doesn’t need plastic layers to manage moisture like concrete, which also requires sand, a non-renewable resource that requires drudging seabeds. Managed forests are renewable and serve as a carbon storage facility. Anna Ervast Oberg, a project manager at Swedish real estate developer Folkhem, advises that just changing the structure of a building to wood from concrete would result in an immediate 50 percent reduction in emissions. “What we have to do now is to stop the emissions, very fast. This gives us a hint of where we should be focusing; where we can make the biggest difference.”

Americans use a single recycling stream in which everything goes into one bin to be sorted and cleaned at the designated collection point; a system that requires too much labor with less-than-stellar results. A study conducted by the South Korean SK Group asked 1,500 U.S. adults about sustainable packaging and found that 72 percent prefer products with easily recycled or reused packaging, but don’t understand what can actually be recycled. Forty-two percent were not aware that containers such as plastic bottles cannot be recycled without removing the label. When dirty and labeled recyclables are deposited with clean recyclables, they contaminate the whole batch, creating massive amounts of unnecessary waste. SKC Inc. has introduced Ecolabel, the first shrink sleeve label that doesn’t need to be removed from plastic bottles to be recycled. This removes the burden from the consumer and recyclers while making the process easier. Recyclops uses independent drivers to service recycling routes, creating income for locals and sustainable living options for residents. They’re innovating the recycling pickup process by using an Uber Eats-type phone app to enable the pickup of recyclables from areas that aren’t being serviced. courtesy of Recyclops.com

Tree House

Wicked Wonders

The U.S. Department of Agriculture (USDA) has labeled cogongrass (Imperata cylindrica), a native plant of Southeast Asia, as one of the world’s worst invasive weeds. It’s banned as an invasive species by the Federal Noxious Weed Act of 1974, but a study published in the peer-reviewed journal Frontiers in Ecology and the Environment by the University of Massachusetts Amherst discovered that this and about 1,300 other invasive plants are sold at garden centers, nurseries and other retailers. Lead author Evelyn M. Beaury, a graduate student in organismic and evolutionary biology at University of Massachusetts, says that she and her fellows found cogongrass was being sold by 33 outlets in 17 states. She notes, “This is a tricky case, because plant breeders are marketing a sterile cultivar, but research shows these plants are not completely sterile and can still become invasive.” According to the USDA, there are no known effective biological control methods. Beaury states, “While patchy state regulations definitely contribute to the widespread availability of invasive plants in the U.S., it’s clear we as a public also lack awareness about which plants are invasive and how they spread to new areas. If we want to continue to protect native ecosystems, regulators and managers need more resources to do so.” 10

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Banned Invasive Weeds for Sale

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November 2021

eco tip

Simple Ways to Reduce Microplastic Exposure

DON’T DRINK PLASTICBOTTLED WATER. Plastic-bottled water has approximately double the microplastics of tap water, studies have found. Ditch single-use, plasticbottled water. Instead, fill reusable stainless steel or glass containers with filtered tap water, chill and enjoy. Filtering tap water can help improve the taste and reduce other undesirable elements, and most carbon block filters with a micron rating of two or less will remove microplastics. AVOID BEAUTY PRODUCTS WITH MICROBEADS. To reduce exposure to microplastics and dissuade manufacturers from using plastic, avoid any

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david pereiras/AdobeStock.com

Plastic is a petrochemical-based, non-biodegradable pollution nightmare. As discarded water bottles and shampoo containers pile up for hundreds of years in landfills, we continue to produce more and more of the stuff. Meanwhile, plastic breaks down into microparticles that contaminate waterways, air, soil and even snow. They show up in foods and beverages we consume. While more research is needed to understand the human health impacts of microplastics, here are some ways to avoid ingesting these tiny particles. beauty products with microbeads, including certain toothpastes and facial scrubs. Some words on product labels that indicate microbeads are polypropylene, polyethylene and polylactic acid (PLA). WEAR NATURAL, NONSYNTHETIC FABRICS. Synthetic fabrics shed microplastic fibers in the wash and as we wear them. Clothing made with natural fibers such as cotton is preferable. WASH AND DRY SYNTHETIC CLOTHES DIFFERENTLY. When we wash and dry synthetic fabrics, significant levels of microplastics

are released into the environment. To lessen this effect, air dry clothes or decrease their time in the dryer. Products are emerging to help filter and collect small synthetic fibers before they wash down the drain and into our waterways or get released into the air. Among the most promising are a washing bag (GuppyFriend. us), laundry ball (CoraBall.com) and in-machine filtration devices (XerosTech.com). REDUCE MEAT AND FISH CONSUMPTION. As microplastics proliferate and marine and land animals eat them, they are finding their way into our food supply. We can limit our exposure by eating less meat and fish. VACUUM AND DUST REGULARLY. Our homes are filled with microplastics. Regularly dusting surfaces and vacuuming with a HEPA filter that traps dust is a great way to reduce these particles in the indoor air environment. DRIVE LESS. As we drive our cars, microplastic flies off the tires and becomes airborne pollution. Find ways to drive less; opt instead for carpooling or public transportation.

therapy spotlight

Natural Approach to Relieve Arthritis Pain by Lorenzo T. Phan, DOM, AP

ccording to the Centers for Disease Control and Prevention, arthritis affects about one in four adults in the United States. That’s 54 million men and women. It is a leading cause of work disability, with annual costs for medical care and lost earnings of $303.5 billion. It is clearly a problem, both medically and financially. The most common form of arthritis is osteoarthritis, which is a degenerative joint condition that results in pain, inflammation, swelling, stiffness, redness

and immobility. Another type is rheumatoid arthritis, an autoimmune condition with symptoms that include inflammation, pain, swelling, warmth, stiffness and restriction of motion. In the late stage, severe joint deformity and permanent disability may occur. Arthritis affects the mind as well as the sufferer’s quality of living. The pain can be unrelenting, which, in turn, can lead to anxiety, depression, fatigue and loss of sleep. Research states that receiving acupuncture therapy, engaging in moderate exercise,

and eating a healthy diet greatly help patients decrease symptoms. Acupuncture stimulates specific acupoints optimizing the body’s ability to heal, resulting in blood vessel dilation, endorphin release, nerve supply improvement, a decrease in swelling, pain relief, and increased range of motion. Early treatment is the best solution to prevent progression. The National Institutes of Health recommends acupuncture therapy for arthritic pain because of its effectiveness and safety compared to many drugs and medical procedures. For more information, consult a doctor of oriental medicine and acupuncture physician that has experience in treating chronic arthritis. Lorenzo T. Phan is a doctor of oriental medicine and acupuncture physician, as well as the owner of the Acupuncture & Skin Care Clinic, located at 725 W. Granada Blvd., Ste. 15, in Ormond Beach. He is a graduate of the University of Hawaii, with a Bachelor of Science degree in biochemistry, and completed four years of post-graduate training in acupuncture and Chinese herbal therapy at the American College of Acupuncture and Oriental Medicine, in Houston. For more information or for a free consultation, call 386-615-1203. See ad, below.

November 2021

conscious eating

Eat Well to Feel Well thanksgiving fare that boosts mental health by Christy Ratliff

jchizhe/AdobeStock.com

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cross America, people of all ages are struggling with mental health issues. Nearly one in five people is living with a mental health condition, and the number of people seeking help for anxiety and depression is skyrocketing, reports Mental Health America. According to the organization’s 2021 State of Mental Health in America Report, suicidal thoughts are increasing among both adults and children, and 9.7 percent of youth is experiencing severe major depression compared to 9.2 percent last year. The highly contagious COVID-19 Delta variant has only exacerbated these mental health challenges. The hope and help we seek may be as close as our own kitchen. Accumulating research shows that a diet rich in highly processed foods may increase the risk of developing or worsening various mental health conditions. But a nutrient-based diet rich in fresh fruits and vegetables; omega-3 fatty acids; nuts, seeds and legumes; whole grains, fresh herbs and spices; fish and olive oil, may help to support and enhance mental health. We can start this Thanksgiving by serving up healthier, nutrient-rich options to alleviate anxiety and depression, stabilize mood and promote mental health and wellness. “The gut/brain connection helps us understand the food/ mood connection,” explains Dr. Uma Naidoo, a Harvard-trained nutritional psychiatrist, professional chef, nutrition specialist and author of the national bestseller This is Your Brain on Food. “The enteric nervous system—that is, the nerves supplying the gastrointestinal tract—totals over 100 million neurons and communicates directly with the brain, or central nervous system, by way of the vagus nerve, which is responsible for our ‘rest-anddigest’ response. “It’s also vital to note that the gut contains the highest number of serotonin receptors, and the gut itself produces all the neurotransmitters that are also made in the brain, including serotonin, often called the happiness hormone. In turn, these neurotransmitters are implicated in sound mental health or potential problems when they are deficient.” “What we eat affects mental health in many ways,” adds Amy Spindel, a functional holistic nutritionist in Plano, Texas, and founder of FoodWithThoughtNutrition.com. “Nutrient deficiencies can cause poor neurotransmitter production. Insufficient vitamin B6, folate and vitamin B12 can be implicated in depression and anxiety

symptoms, as they are all needed for various stages of neurotransmitter production, especially serotonin, dopamine and GABA.” “Traditional sugary, high-carbohydrate foods promote unstable blood sugar and selectively feed inflammatory gut microbes,” Spindel says, suggesting that we skip the typical foods many of us associate with the holidays such as pecan pie, marshmallowtopped sweet potato casserole and canned cranberry sauce. “Blood sugar fluctuations cause the body to scramble in an attempt to re-regulate glucose, which may mean spikes of cortisol or adrenaline, as well as insulin. The end result can be depression and anxiety from excessive stress hormones and a glucosestarved brain.” But making such changes, particularly during the holidays, isn’t easy. “If the thought of changing up the traditional Thanksgiving menu gives you pause, you are not alone—and this is why I believe in adding in habits (and in this case, dishes) which have a positive ripple effect on our bodies and our brain, allowing for a self-sustaining cycle in our lifestyle,” advises Naidoo. “As a nutritional psychiatrist, I feel that we are more emotionally nurtured by a feeling of abundance in ‘adding’ new Thanks-

giving dishes than thinking about this as ‘excluding’ foods,” she notes. “For example, tossing a fresh, folate-rich spinach and arugula salad with bits of antioxidant-rich strawberries, crisp roasted chickpeas and omega-3-rich olive oil adds color, flavor and a plethora of mood-nourishing ingredients to the dinner table. Even adding extra veggies to existing dishes, such as allicin-rich garlic to green beans or extra celery and fresh herbs to stuffing, adds in powerful phytonutrients with gut-loving fiber.” “Thanksgiving favorites that are ample in neurotransmitterproducing nutrients include turkey, shellfish, sweet potatoes and acorn squash, asparagus, leafy greens, oranges and green beans,” Spindel adds. While it’s true that we cannot control a global pandemic or solve the mental health crisis in America with positive thinking alone, we can minimize our feelings of powerlessness and despair by making small but significant dietary changes—not just on Thanksgiving, but every day of the year. Christy Ratliff is a professional health and wellness writer based in Central Florida.

Feel-Good Recipe Ingredients Some study-proven foods to enhance mood found in the following recipes include: n Pistachios. These tree nuts, which are actually

seeds, are rich in healthy fats, vitamins and minerals. According to a Pennsylvania State University study, eating pistachios may reduce the body’s response to daily stress.

all images via AdobeStock.com

n Honey. A National Institutes of Health study

shows that the nutrients in raw honey may enhance mood and help with insomnia. It’s also rich in antioxidants, which contain anti-inflammatory properties that help protect the brain. n Fresh herbs. Sage provides natural anti-anx-

iety properties, while thyme and rosemary are rich sources of micronutrients and flavonoids, shown to protect against inflammation in the brain, a key factor in major depressive disorder. n Apples. Nutrient-rich apples are a good source of

quercetin, a plant flavonoid, which studies suggest may be beneficial for mental health.

n Green beans. An excellent source of vitamin A, green beans

help fight inflammation and support the nervous and immune systems. They are high in folic acid, a B vitamin that studies have shown to potentially lower the risk of depression.

n Tomatoes. Several studies show that regular con-

sumption of tomatoes may help ward off depression.

n Olive oil. Multiple studies show that low levels of olive

oil, in conjunction with a Mediterraneanstyle diet, has a positive impact on mental health and brain function.

n Cornmeal. Naturally gluten-free, cornmeal is an

excellent source of folate, an important B vitamin. Research from the National Institutes of Health suggests that those with low levels of folate are more likely to experience depression.

n Raisins. A great source of vitamin B, raisins can help the

brain produce serotonin, an important neurotransmitter for reducing many anxiety-related symptoms.

November 2021

Goat Cheese Appetizer with Honey, Fig and Pistachios 1 medium, fresh goat cheese log (about 11 oz) ¼ cup roasted pistachios, chopped ¼ cup honey (this recipe calls for 2 Tbsp; others call for ¼ cup) 1 to 2 Tbsp fig spread Healthy selection of whole-wheat crackers, vegetable chips, etc.

photo by Christy Ratliff

Spread chopped pistachios on a small plate. Roll goat cheese in pistachios to coat sides and top. Transfer to a serving tray and sprinkle whole pistachios on top and around the cheese. Drizzle honey over and around cheese log. Warm fig spread for 5 to 10 seconds in a microwave. Drizzle spread over cheese log or half of cheese log, as desired. Serve with whole-wheat crackers or chips. Courtesy of Susan Randall. For more information, visit SimpleHealthyKitchen.com.

Buzz’s Fresh Herb and Apple Sage Stuffing

photo by Christy Ratliff

1 loaf bread, toasted (whole wheat (WW) or half WW, half French bread) ¼ cup unsalted butter 2 cups celery, chopped 1 large yellow onion, chopped 1 to 2 cloves garlic, chopped (to taste) 3 Granny Smith apples, chopped, with skin on ¼ cup sage leaves, chopped ¼ cup fresh rosemary, chopped 1 to 2 Tbsp fresh thyme, chopped 2½ cups reduced sodium vegetable or chicken broth 2 eggs 1 to 2 tsp salt to taste (may substitute nutritional yeast or fresh dill)

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Preheat oven to 350° F. Grease a large, 2-to-3-inch-deep casserole or baking dish. Toast bread and cut into 1-inch cubes. Set aside. Melt butter in a large pan. Add celery, onion, garlic, apples and fresh herbs. Stir to mix and cook until softened, about 10 to 15 minutes. Remove from heat and cool. Beat eggs in a large mixing bowl. Add bread cubes and apple/vegetable/ fresh herb mixture into the egg mixture. Add broth and salt (or nutritional yeast or fresh dill) and mix well. Spoon stuffing into prepared casserole dish. Cover with foil and bake for 30 minutes. Uncover and bake for 20 to 30 minutes more or until goldenbrown crust forms. Remove from oven, uncover and cool. Courtesy of Buzz Spence. For more information on fresh herbs for emotional health, visit MotherEarthLiving.com.

Greek-Style Green Beans (Fasolakia Lathera) ⅓ cup olive oil 1 onion, chopped 1 lb green beans 1 medium potato, sliced (¼-inch thickness, cut in half) 3 medium tomatoes, grated, or 12 to 15 oz chopped tomatoes ¼ cup parsley, chopped 1 tsp sugar ½ tsp salt Fresh pepper

photo by Christy Ratliff

In a medium pot, heat olive oil on low to medium heat. Sauté onion until softened. Add potatoes and heat for 2 to 3 minutes. Add beans and mix with olive oil until coated. Add tomatoes, parsley, sugar, salt and pepper. Mix well. Add just enough hot water to cover the beans halfway. Cover and simmer for about 40 minutes, or until beans are soft and most of the liquid is absorbed. May be served as a side dish for four people or a vegetarian/vegan entrée for two. Courtesy of Elena Paravantes, RDN. For more information and Mediterranean recipes, visit OliveTomato.com.

Seluisauganasda Cherokee Cornmeal Cookies Here’s a creative, nutritious way to celebrate indigenous tradition during the holidays while also being mindful of mental health.

photo by Christy Ratliff

¾ cup softened butter ½ cup organic brown sugar 1 egg 1 tsp vanilla 1½ cups flour ½ cup cornmeal 1 tsp baking powder ¼ tsp salt ½ cup raisins (Other versions of this recipe include nuts and dark chocolate pieces.) Preheat oven to 350° F. Spray cookie sheet with nonstick cooking spray and set aside. Using a wooden spoon, mix butter and brown sugar in a large mixing bowl. Add egg and vanilla. Stir until smooth. Add flour, cornmeal, baking powder and salt. Add raisins. Mix well. Drop dough by rounded teaspoonful onto baking sheet. Bake 12 to 15 minutes or until slightly golden. Makes about 2 dozen small cookies. Courtesy of La Potosina. For more information, visit IndigenousFoods.wordpress.com. November 2021

Exploring Scalar Energy

he two main energies in the universe are electromagnetic energy and scalar energy. One vast difference between the two is that electromagnetic energy degrades over time or distance. For instance, a radio wave only travels so far before the signal fades. Scalar energy, or scalar light, on the other hand, is a light wave that can travel from one side of the Earth to the other instantaneously with no loss of power. Neither time nor distance affects the power of a scalar wave; scalar waves are faster than the speed of light. When electromagnetic energy degrades, the term used is “entropy”, while the scientific term associated with scalar energy is “syntropy”, or negative entropy. When we lose some of our life force energy due to stress or illness, we experience entropy. Vibrant health would be considered syntropy—no loss of life force. So disease states are a state of “losing light”—a human form of entropy. Scalar light instruments harness scalar energy from the sun and the stars. This vital energy is abundant in our universe and is the thread that connects all things. The following are some of the many testimonials of clients that have benefitted from scalar light sessions:

soon as I get back to work (I was in such a bad place, I had to quit my job). I feel balanced and whole again. God bless!” – Joanne

“Thank you so much for this work! My sense of well-being has increased so naturally. I am grabbing more out of life.” – William

Receive a 15-day free trial. After the trial, Natural Awakenings readers will receive a 20 percent discount for any single month of scalar light sessions until Dec. 31, 2021. Visit ScalarLight.com and use discount code NATURAL.

“Thank you, for this was the healing I needed. I feel like the scalar light trial was sent to me from above. I will be using this again as

“The changes for me have been subtle. I sleep sound through the night. I have greater mental clarity. I've had diverticulitis in the past, which left me constipated. My daily elimination is normal and regular. This is a very big deal. My sinuses are clear. I've always thought I was pretty healthy, but I feel better than ever. I've signed up for 30 days. Scaler light is amazing!” – Lana “The Scalar Energy 15-day trial, which is on day 10, has convinced me to subscribe for a year. I feel better about my future; have felt lighter in my body and spirit; and definitely felt the detox, so I know it’s working! Thank you.” – Barbara “First of all thank you so much for the opportunity to try this free trial! The first two weeks, I felt very noticeable changes occurring in my body. I had a clear sense of well-being, more energy, tuned in with my self-care needs, and felt very positive. Also, my sleep became much deeper and longer, and I felt more refreshed in the morning. I was going for walks after dinner more and more. I can’t say enough positive things about this process. Thank you so much.”– Diane

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Beat the Holiday Bloat Naturally The Right Enzymes for Beating Gas

he holiday season, starting with Thanksgiving, is a time to eat, drink and be merry. When occasional gas and bloating interfere with celebrations, it can be disappointing—and embarrassing. Thankfully, with the help of digestive enzymes, you can still enjoy everything on the table, from the turkey and stuffing to the pumpkin cheesecake for dessert.

What Causes Gas?

Gas is normal but annoying, with two common culprits. Burping or belching? You’re likely swallowing excess air. Dealing with flatulence? That’s likely due to undigested food. To banish burps, try swapping gum for mints or eating and drinking more slowly. For undigested food issues, digestive enzymes can help. Normally, the small intestine releases enzymes to break down food. When there’s a shortage, undigested food moves to the large intestine, where harmless bacteria break it down, producing gases that cause flatulence. Your body needs more digestive enzymes to decrease flatulence.

How Digestive Enzymes Work

Enzymedica products help prevent holiday bloat. Your body naturally produces enzymes to help you fully digest specific macronutrients (lipase for fats, amylase for starches, and protease for proteins, for example). They also help unlock the full energy potential of food. If you eat hard-to-digest foods or are deficient in certain enzymes, your small intestine may not digest food entirely. Enzyme deficiencies can be common or severe, with symptoms like occasional gas and loose bowel movements. (Talk to your doctor first!) If you don’t have a health problem, a high-quality enzyme formula may help speed up digestion and banish holiday bloat.

To find the right digestive enzyme, first identify which foods make you gassy. Dairy (usually the milk sugar lactose) and high-fiber foods (thanks to complex sugars called oligosaccharides) commonly cause gas. Supplementing with lactase (the enzyme that breaks down lactose) can help you enjoy buttery mashed potatoes and whipped cream without the gas. Formulas with alpha-galactosidase help break down complex carbs in green bean casserole or the veggie platter appetizer. If you’re not sure which foods are to blame—or if you have major food intolerances—reach for a formula to break down all nutrients found in a typical meal (even Thanksgiving dinner), so you can enjoy holiday family favorites. Blended enzymes, like those in Enzymedica formulas, are best to travel through the digestive tract. Digest Gold—America’s number one enzyme formula (and Enzymedica’s most advanced)—reduces occasional gas, bloating and indigestion. Digest Spectrum is Enzymedica’s multiple food intolerance formula, with enzymes for gluten, phenol, lactose, casein and more. Keep them nearby on Thanksgiving and all through the holidays. Note: These products are not intended to diagnose, treat, cure or prevent any disease. Save 25 percent on Enzymedica products during November at both Debbie’s Health Food Locations, in Port Orange and Orange City. See ad, back cover.

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healing ways

Healthy Brain Strategies How to Prevent Cognitive Decline

benjavisa ruangvaree/AdobeStock.com

by Linda Sechrist

healthy brain performs mental processes known as cognition, which is the acquiring of knowledge and understanding by means of thought, experience and the senses. This includes functions and systems such as memory, learning, language, problem solving, decision making, reasoning and intelligence. The aging process, a stroke or a brain injury can cause a mild to severe reduction in healthy brain 20

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functioning resulting in impaired memory and concentration, and difficulty in learning new things or making decisions that impact daily living. Functional medicine experts focused on preventive health care agree on the ABC’s for optimizing the brain and protecting against decline: eating a healthy diet, exercising, reducing inflammation and stress levels, balancing hormone levels, cultivating healthy relationships and getting enough restorative sleep. With their expertise, they are helping to shift the old paradigm of inevitable aging and cognitive decline into a new one based on the brain’s neuroplasticity. Harvard-trained neuroscientist Jill Bolte Taylor, author of the bestseller My Stroke of Insight and the recent Whole Brain Living, is a true poster child for demonstrating the brain’s neuroplasticity and ability to recover from a massive stroke. She writes about the congenital neurological brain disorder that became a problem when an arteriovenous malformation exploded in her brain’s left hemisphere. For four hours, she observed her brain functions systemically shutting down one by one. On the afternoon of her stroke, she could not walk, talk, read, write or recall any of her life. Eight years later, she was not only slalom waterskiing again, but also explaining to the world, “We are the life-force power of the universe, with manual dexterity and two cognitive minds. We have the power to choose, moment to moment, who and how we want to be in the world.” Devaki Lindsey Berkson, author of Sexy Brain, a hormone formulator and former researcher at Tulane University’s estrogen think tank, advises, “Most people think hormones are sexy, reproductive things and when they get older, they’re relieved that they don’t have to think about them. Not true. The body has a virtual physiological internet system. Hormones are the email signals to most cells. While the robustness of hormones and their signals affects lungs, gut, kidney and vocal cord health, it especially affects the brain. Balancing hormones with bioidentical hormones is one solution.” David Perlmutter, neurologist and co-author of Brain Wash, cites food as the biggest player in both brain and overall health in his books and PBS workshops. “Eating inappropriately causes intestinal permeability, resulting in inflammation, which in the brain, threatens good decision making—from deciding on the foods we eat to turning off our televisions at night, getting

a good night’s rest, making sure that we exercise regularly and connecting with other people. Not good for the gut are dairy products, alcohol, highly processed foods that are low in fiber, high in sugar and refined carbohydrates, as well as antibiotics,” he says, adding that meditation and exposure to nature are powerful ways of reducing inflammation in the body and brain. As explained by neurologist Dale E. Bredesen, author of The End of Alzheimer’s, stress leads to an increase in cortisol levels that can be toxic to our brains—in particular the memory—consolidating the hippocampus, one of the first structures affected by Alzheimer’s. Studies show that high stress levels can also contribute to brain fog, involving difficulty concentrating, forgetfulness and mental fatigue. The Bredesen Protocol, available from health practitioners and online, includes exercising, eating a plant-based diet, supplementing to reduce insulin sensitivity and optimize cognitive function, reducing both gut inflammation and exposure to toxins, treating pathogens and optimizing sleep. HealthyBrains.org, Cleveland Clinic’s Healthy Brains Initiative, is an online resource center with information on how to manage brain health and create a brain span that matches a life span. It offers six pillars of brain health as explained by brain health experts, including exercise, sleep, relaxation, mental fitness and social interaction. Supplementing for brain health should be done wisely, says Mark Hyman, author of Food: What the Heck Should I Eat? and director of functional medicine at Cleveland Clinic. He recommends at the very least taking a multivitamin and mineral supplement, omega-3, extra vitamins B3, B6 and B12, folate and a good probiotic that enhances the brain-gut relationship. Mastery of the ABC’s in kindergarten is required as the foundation of language and a lifetime of learning. Living the fundamentals for a healthy brain can result in a brain span that equals our life span. Linda Sechrist is a Natural Awakenings senior staff writer. Connect at Linda Sechrist.com.

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wise words

energies in forms that plants provide; our physiology, respiration and metabolism is a mirror image of photosynthesis. We have complete biological dependency on plants in every moment; understanding this is the basis of reverence for nature, which is ecological spirituality, the only long-term solution to the environmental crisis we have created through lack of sensitivity and appreciation of our place in the biosphere.

David Crow on the Healing Power of Medicinal Plants by Randy Kambic

photo by Simone Anne

How is self-care changing to empower people?

avid Crow, author of In Search of the Medicine Buddha, among other books, is a foremost expert in botanical medicine and other natural health applications. As a teacher, telemedicine consultant, researcher, certified master herbalist, aromatherapist and acupuncturist, he has studied Chinese, Tibetan, Ayurvedic and Western herbal medicine for more than 30 years. He is a strong advocate of the safe use of herbs and essential oils, and installing gardens in public and private spaces. As one of the first medical pioneers to use essential oils and aromatherapy in clinical practice, integrating them into comprehensive treatments, he is also the founder of Floracopeia Aromatic Treasures. 22

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Why do you feel humanity needs to reconnect a sacred relationship with plants? For our survival as a species. Plants created the biosphere over hundreds of millions of years, including the ozone layer, the oxygen in the atmosphere, the fertility of the soil, the regulation of the seasons and the foundation of the food chain. From those conditions, higher life was able to emerge and evolve: Humans emerged from conditions created by plants. Since we cannot live directly on soil and sunlight as plants do, the structure and function of the human body are designed so that we can extract those

The doctor/patient paradigm is changing in many ways as a result of the internet, availability of natural medicines and awareness of the limitations and dangers of pharmaceutical drugs. The availability of nutraceuticals and herbal products from around the world has created a golden age of natural medicine, but has also brought widespread confusion from the overwhelming amount of information combined with marketing of products. People are asking more about drugs and prescribed procedures; they are seeking natural alternatives, and in many cases, either reducing or eliminating their need for pharmaceutical drugs. This change is an important step toward greater health consciousness, which is linked directly to other aspects of creating a healthier society, like the increased demand for organic food that’s driving more organic agriculture.

Why are cultural medical systems inseparable from spiritual and meditative practices? Classical medical systems such as Chinese and Ayurvedic medicine, along with indigenous and shamanic uses of plants for healing, have evolved and are inseparable from the spiritual practices of their cultures. For example, Chinese medicine evolved from and with the same philosophical roots and practices as qigong and Taoist alchemy, and Ayurveda emerged from and in turn influenced yoga, tantra and Vedic philosophy. The significance of this is that medical

Call and tell us your needs and get the help you deserve.

practices were used both for healing the body and to support yogic and spiritual practices, and vice versa. Now we have modern scientific research confirming the health benefits of spiritual practices such as meditation and prayer, but more importantly, traditional medical systems remind us that there is an ultimate spiritual goal that is higher than mere physical health.

What is your view on the resurgence of psychedelic plant medicines for healing? All plants have healing properties and also have potential dangers and toxicity, depending on how they are used. The psychoactive plants, specifically the entheogens (those that awaken the perception of divinity) have been used in ceremonies and mystery cults throughout history for healing conditions of body, mind and spirit, but those traditions have always been under the care of highly trained and experienced priests, priestesses and shamans. The experiences while under the influence of these plants are highly dependent on the container of the environment, the cultural mythologies, the ritual, its leaders and the other people present in the ceremony, and it can be highly unpredictable with both good and bad outcomes. The use of these medicines at higher doses is an excellent opportunity for deep inner transformation, exploration of consciousness and appreciation of the visionary realms that are available to us, but like all intensive spiritual endeavors, requires preparation, orientation and guidance. Using these plants at lower doses, like microdosing daily with psilocybin mushrooms for treating depression and anxiety, offers great benefits for some people without the risks of the psychological, mental or emotional disruptions that can occur at higher doses. For more information, visit CrowConsultations.com or Floracopeia.com. Randy Kambic, in Estero, Florida, is a freelance editor and writer.

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fit body

SACRED DANCE Moving into Divine Energy by Marlaina Donato

WEB-EXCLUSIVE CONTENT at VoFLNatural.com!

DYING WELL

eart-healthy dancing of all types is known to promote overall physical and mental health. When they are spirit-infused, forms like African, Middle Eastern, ecstatic and yoga-inspired kundalini dance offer us the opportunity to stay in shape while also fortifying the body’s intrinsic life force. Classes in these styles of dance, which are most often conducted barefoot, draw upon a deep cultural well and include the infectious heartbeat of live accompaniment. Just about anyone can find their own blissful groove when going with the flow is the focus. “In class, I choose to emphasize the feeling more than the step itself. The goal is always to get a spiritual release,” says Darian Parker, a Brooklyn-based West African dance teacher, professor and choreographer. “I always encourage my students to privilege ‘having a good time’ over succumbing to self-criticism from not perfecting a step.”

plus MINDFULNESS FOR STRESSED TEENS ECO-DECOR FOR THE HOME THE HEALING POWER OF A HUG and more! 24

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Modern Moves, Ancient Roots

There are more than 3,000 ethnic groups on the continent of Africa, and each dance style has a purpose that is defined by its unique history. In the West African tradition, dances are designed to heal the individual and from the broader perspective, restore community. Parker, a faculty member of Cumbe: Center for African and Diaspora Dance, in Brooklyn, celebrates the culture and art of the Mande people. “In short, Mande dance trains your spirit just as much as it trains your body,” says Parker. “In many Mande cultures, the ground is thought to be the habitation of our ancestors, who are thought to animate our bodies when we dance. In this way, you can think of dance as a ritual technology that

renews our connections with those who came before us.” While an African dance class encourages high energy and joyous expression, ecstatic dance can be a portal to self-discovery and connectedness. Springboarding from ancient societies worldwide, modern ecstatic dance is freeform and hallmarked by trance or tribal beats. “Ecstatic dance has offered me a portal to my subconscious, my spirit, my deep knowing. It’s a way to, as Gabrielle Roth, the creator of 5Rhythms, put it, ‘Get out of my head and into my body,’ and in my body there is wonderful wisdom,” explains Heidi Sheldon, a seasoned ecstatic dancer and licensed counselor in Stroudsburg, Pennsylvania. “Your spirit knows what to do when it hears and feels the rhythms. You just need to allow your body to follow.”

Belly of Bliss, Heart of Light Middle Eastern dance is comprised of many dance styles—folk and tribal, classical and most widely known, belly dancing. In ancient times, the latter was practiced in rituals for fertile harvests

and women’s fertility, including physical preparation for childbirth. In 2017, a pilot study published in the Journal of Bodywork and Movement Therapies showed that belly dance improves depressive symptoms, fatigue and quality of life in women with breast cancer. “Belly dancing is a tantric form of dance that empowers women to release shame and accept and love themselves and their bodies just as they are. The movements open us to pleasure and sensual bliss in our very own skin. In this way, it is very healing and therapeutic,” says Banafsheh Sayyad, a Persian dance artist and founder of the Dance of Oneness Academy, in Los Angeles. Sayyad’s movement, a fusion of Persian and Middle Eastern dance, flamenco, contemporary dance and meditative whirling, is deeply connected to an ancient feminine ethos. As a teacher, she brings the Sama—the dervish (pronounced “darvish” in Persian) dance of the Sufis historically reserved for men—into the hands of women.“In the traditional Sama, the right arm is extended

up toward the sky with the palm facing up,” she says. “The left arm is extended out with the palm facing down toward the Earth. In so doing, you transmit and emanate the light you’ve received into the world through your heart. So, this dance is about becoming a channel for light and love in the world.” In essence, stepping into any dance class can be good for the soul. Sayyad reminds us, “Every movement and dance style, if done with the intention of surrendering one’s sense of separateness into an experience of the greater or dissolving one’s identity as a drop of water into the greater ocean of oneness, can be sacred.” Marlaina Donato is an author and recording artist. Connect at WildflowerLady.com.

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November 2021

natural pet

Honoring the Loss of a Pet Simple Ways to Grieve and Heal by Marlaina Donato

kerkezz/AdobeStock.com

Sacred Grief

rench novelist Anatole France’s sentiment, “Until one has loved an animal, a part of one’s soul remains unawakened,” rings true for anyone that shares a love story with a beloved pet. Whether we lose a cat, dog, horse, bird or lizard, the final parting can be quite emotional. Society supports us with empathy and rituals of closure when we suffer the loss of a human love, but grieving an animal companion can be a uniquely silent passage. Surrendering fully to the mourning process, creating a joyful ceremony and celebrating the life of a loved one invites healing and solace.

The animal-human alliance is hallmarked by the absence of emotional baggage, and is therefore capable of provoking grief that equals or exceeds losing a close relative. “This is a deep bond that is never judgmental on how we look, spend money or what we do for a living, as long as we love and nurture. And, in return, we receive undying, unconditional love,” says Pam Baren Kaplan, a pet loss grief counselor and life coach in Chicago. Diane Stout, a pet parent and retired dog groomer in Paupack, Pennsylvania, knows the impact of this unconditional love, especially through life’s changes. “Long after a spouse has died and family have moved away to other lives and preoccupations, the family pet remains the faithful dinner or TV time companion,” she says. “A cherished pet is often the last true companion.” Cancelling appointments or taking time off from work after a pet’s passing does not connote emotional weakness. “Treat yourself with the same kindness you would show another person going through this difficult time,” advises Cheryl Wyatt, a certified grief companion at Lap of Love Veterinary Hospice, a national network of veterinarians that provides compassionate end-of-life care. “Allow yourself the time to do your mourning work. Tears are cleansing. If they happen to come 10 hours or 10 years from now, you have permission to shed them.”

Compassionate Transitions

Loving an animal until the last goodbye includes relieving their suffering to the best of our ability. In-home euthanasia can make a heartbreaking time more bearable for both pet and owner. “Providing beloved pets euthanasia at home differs from a clinical setting because it allows 26

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them to remain in their safe, happy place. At home, the veterinarian can greet the pet family and provide the loved one’s peaceful passing wherever they are most comfortable—a favorite bed or spot on the couch—surrounded by all those who love them most,” explains Wyatt. Pet funerals are becoming more common, and ceremonies are as unique as the animal remembered. Stories, poetry and memories can be shared by family and they can include a living memorial such as a tree planted in the animal’s name. Stout, also an accomplished artist, finds joy in painting her pets that have gone and suggests “a scrapbook of pictures and memories, because a look back at puppy or kitten pictures can bring an instant smile.” Kaplan agrees, “Creating what I refer to as ‘a legacy of love’ can be done by the entire family or by one person. This is a book that you put together with favorite photos of your pet and journal the story around the photo. This is a great way to include family member’s memories from their perspective.” Choosing a unique, handmade vessel for ashes can honor an animal. Mary Jane

Panebianco, owner of SpiritpetShop on Etsy.com, was inspired by the passing of a co-worker’s dog. “At the time, I worked in a mixed media art gallery, and she had one of our ceramic artists create her dog Sandy’s memorial urn. It was beautiful and so well done. I did some research on the pet industry, and everything I found was so commercial and mass-produced. I knew pets and their owners deserved another option.” Panebianco works with a small number of award-winning American artisans and accepts custom orders for handcrafted urns. “Many of my pet parents have told me how having a beautiful memorial for their beloved pet helps them make peace with their pet’s passing. It’s the last thing you will do for them.” In the beginning and in the end, it’s all about the love. For Stout, it’s what animals teach us. “To play and dance often, to give unconditional love, loyalty and friendship, to find joy in the little things, and that life is too often short.” Marlaina Donato is an author and recording artist. Connect at WildflowerLady.com.

Advice for the Bereaved Cheryl Wyatt, of the Lap of Love Veterinary Hospice, recommends:

your beloved pet. Leave it up for as long as you like.

n Set aside some time each day to be alone in a quiet place to give yourself space to grieve.

n Continue to speak to your loved one, sing to him/her whatever brought you joy in being together.

n Honor the memories.

n Wear a piece of jewelry that bears your pet’s name or contains a small amount of his/her remains.

n Write out your emotions freely in a journal; compose a poem or letter to your pet. n Light commemorative candles in his/her honor. n Create a memory table—include all of the things that remind you of

n Join an online group or meet in person with other people that are going through the mourning process. n Don’t let people that don’t grasp the depth of the human-animal bond tell you how you should feel.

November 2021

Nature’s Virus Killer

not a sniffle!” she exclaimed. Businesswoman Rosaleen says when people around her show signs of cold or flu, she uses copper morning and night. “It saved me last holidays,” she said. “The kids had crud going round and round, but not me.” Attorney Donna Blight tried copper for her sinus. “I am shocked!” she said. By Doug Cornell “My head cleared, no more headache, no more congestion.” cientists have discovered a cold never got going. That was A man with trouble breathing natural way to kill germs fast. September 2012. I use copper in the through his nose at night tried copper Now thousands of people nose every time and I have not had a just before bed. “Best sleep I’ve had in are using it against viruses and bacteria single cold since then.” years!” he said. in the nose and on “We can’t In a lab test, technicians placed 25 the skin. make product million live flu viruses on a CopperZap. Colds start health claims,” he No viruses were found surviving soon when cold viruses said, “so I can’t after. get in your nose. say cause and Dr. Bill Keevil led one of the teams Viruses multiply effect. But we confirming the research. He placed fast. If you don’t know copper is millions of disease germs on copper. stop them early, antimicrobial.” “They started to die literally as soon as they spread and He asked they touched the surface,” he said. cause misery. relatives and Some people press copper on a lip New device puts copper right In hundreds friends to try it. right away if a warning tingle suggests where you need it. of studies, EPA and They reported unwanted germs gathering there. university researchers have confirmed the same thing, so he patented The handle is curved that viruses and bacteria die almost CopperZap® and put it on the and textured to increase instantly when touched by copper. market. contact. Copper can That’s why ancient Greeks and Soon hundreds of people had kill germs picked up on Egyptians used copper to purify water tried it. The feedback was 99% fingers and hands after and heal wounds. They didn’t know positive if they used the copper you touch things other about microbes, but now we do. within 3 hours after the first sign people have touched. Scientists say the high conductance of unwanted germs, like a tickle The EPA says copper of copper disrupts the electrical balance in the nose or a scratchy throat. still works even when Dr. Bill Keevil: in a microbe cell and destroys the cell in Early user Mary Pickrell tarnished. Copper quickly kills seconds. said, “I can’t believe how good CopperZap is made cold viruses. Tests by the EPA (Environmental my nose feels.” in the U.S. of pure Protection Agency) show germs die “What a wonderful thing!” copper. It has a 90-day full money back fast on copper. So some hospitals tried exclaimed Physician’s Assistant Julie. guarantee. It is available for $79.95. Get copper for touch surfaces like faucets Another customer asked, “Is it supposed $10 off each CopperZap with code NATA23. and doorknobs. This cut the spread of to work that fast?” Go to www.CopperZap.com or call MRSA and other illnesses by over half, Pat McAllister, 70, received one for toll-free 1-888-411-6114. and saved lives. Christmas and called it “one of the best Buy once, use forever. The strong scientific evidence gave presents ever. This little jewel really Statements are not intended as inventor Doug Cornell an idea. When works.” product health claims and have not been he felt a cold about to start he fashioned Frequent flier Karen Gauci had been evaluated by the FDA. Not claimed to a smooth copper probe and rubbed it suffering after crowded flights. Though diagnose, treat, cure, or prevent any gently in his nose for 60 seconds. skeptical, she tried copper on travel disease. “It worked!” he exclaimed. “The days for 2 months. “Sixteen flights and ADVERTORIAL

Copper can stop a cold before it starts

Volusia / Flagler

VoFLNatural.com

calendar of events

gested donation. The Gathering Place at Life Balance Pathways, 125D W Plymouth Ave. DeLand. RSVP: 386-490-3489. LifeBalancePathways@gmail.com.

To submit calendar listings, or for more information about submission requirements, please email Publisher@VoFLNatural.com.

WEDNESDAY, NOVEMBER 17 Spiritual Seekers – 6pm. An open, honest conversation about spiritual topics. A safe place to ask questions and explore spiritually. $10/donation. The Gathering Place at Life Balance Pathways, 125D W Plymouth Ave, DeLand. 386-490-3489. LifeBalancePathways@gmail.com.

THURSDAY, NOVEMBER 18

TUESDAY, NOVEMBER 2

TUESDAY, NOVEMBER 9

Rainbow Tuesday – Save 20% on all regular priced vitamins and grocery items except produce. Stock up and save at both locations. Debbie’s Health Foods, 862 Saxon Blvd, Orange City and 3850 S Nova Rd, Port Orange.

Guided Meditation – Also Nov 16. Loving, activating, peaceful, and good. Bring a yoga mat and/or a blanket. $10 suggested donation. The Gathering Place at Life Balance Pathways, 125D W Plymouth Ave. DeLand. RSVP: 386-490-3489. LifeBalancePathways@gmail.com.

WEDNESDAY, NOVEMBER 3 Spiritual Seekers – 6pm. An open, honest conversation about spiritual topics. A safe place to ask questions and explore spiritually. $10/donation. The Gathering Place at Life Balance Pathways, 125D W Plymouth Ave, DeLand. 386-490-3489. LifeBalancePathways@gmail.com.

WEDNESDAY, NOVEMBER 10 Mandala Workshop – Learn the magic of mandala’s in this wonderful workshop. As you’re learning, you’re creating your own mandala. $45 includes supplies. Must pre-register: 386-490-3489. LifeBalancePathways@gmail.com.

THURSDAY, NOVEMBER 4

THURSDAY, NOVEMBER 11

Developing Your Intuition Workshop – 5:30pm. There is so much more to life than meets the eye. We provide a safe space to explore your intuitive gifts. $10 suggested donation. The Gathering Place at Life Balance Pathways, 125D W Plymouth Ave, DeLand. 386-490-3489. LifeBalancePathways@ gmail.com.

SATURDAY, NOVEMBER 6 Open House – 10am-6pm. See the expanded plant room, organic fertilizers, natural pest controls, organic plant starters, herbs, vegetables plus native seeds. Microgreens and sprouts, in-house kimchee and kombucha. Free samples of gluten-free treats. Chair massage: 11am-4pm, Reiki Master Lynn Gallagher, vegan skincare products, Zyto scans. Free. Natural Concepts Revisited. Tapping into the Power of Mother Earth – 10:3012:30pm. Join Grandmother Sun Spirit and delve into the depths and elements of Mother Earth. Explore her meridian lines, cycles, balance and move into alignment with the natural patterns and flow of earth energy. This experiential gathering will include a vibrational attunement with a sacred drum bath and channeled guidance messages from our Native American Ancestors. $30. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. Info: 386-5034930. Rev.Judi.Weaver@gmail.com. Talking Stick Circle – 5pm. Join for a Native American gathering to share ancient teachings as channeled from our Elders. We will follow the tradition of cleansing and synchronize our souls through the sacred practice of drumming. Bring your instruments, family, friends; children are always welcome. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. Info: Rev.Judi.Weaver@gmail.com or 386-503-4930.

SATURDAY, NOVEMBER 13 Gala Day in Cassadaga – 10am-4pm. Join for mini-readings and receive messages and guidance from the God source, masters, angels, universal light beings for your highest intention. $30/mini readings. Tent at 1090 Stevens St, Cassadaga. Info: 386-503-4930. Rev.Judi.Weaver@gmail.com or SpiritualServices.online. Tarot for Beginners – Rider Tarot deck and workbook included. Join for this fun and informative workshop. $50. The Gathering Place at Life Balance Pathways. 125D W Plymouth Ave, DeLand. Info/ RSVP: Reverend Sandy Haxton: 321-482-0364. LifeBalancePathways@gmail.com.

SUNDAY, NOVEMBER 14 Starseeds and Me – 5pm. Each of us have connections that we can feel beyond our mind into an intuitive intelligence with the sky. Join this gathering of like-minded souls for an exploration of outer space and receive live channeled guidance messages from beyond by Rev. Judi Weaver, Spiritual Trace Channel. $40. Holistic House of Holly Hill, 1321 Ridgewood (US 1). Info: Rev.Judi.Weaver@gmail. com or 386-503-4930. SpiritualServices.online.

TUESDAY, NOVEMBER 16 Guided Meditation – Loving, activating, peaceful, and good. Bring a yoga mat and/or a blanket. $10 sug-

THURSDAY, NOVEMBER 18 Spirit’s Calling Zoom Chat – 6:30pm. Spirit is loudly calling: sending messages, inspiring you for more with physical urges, a longing, energy surges or a high-pitched buzz. Join Rev. Judi Weaver for this new monthly gathering of like-minded souls as we unite to support our own community and understanding of what is happening to you and around you. Learn how to tap into these beautiful energies for personal guidance and growth. $25. Register: SpiritualServices.online. Info: 386-503-4930. Rev. Judi.Weaver@gmail.com.

SUNDAY, NOVEMBER 28 Heart 4 Souls Spiritual Guidance – 2pm. A virtual monthly event on the 4th Sunday. Guests receive an overall group message from the heart, followed by a live channeling session where Universal Light Beings provide guidance and answer questions for spiritual wisdom and support you with the expansion of your soul. Universal Light Beings may be messages from the God Source, Great Spirit, Arch Angels, Masters, Spirit Guides, Lemurian’s, etc. Free on Facebook Live virtual gathering on Heart4Souls. Info: 386-503-4930. Rev.Judi.Weaver@ gmail.com or SpiritualServices.online.

MONDAY, NOVEMBER 29 Illuminate Your Life Webinar – 6pm. Shine the light and get clarity on moving forward to integrate and embodying your spiritual practice. Learn the language of your intuition, improve self-confidence, release resentments and embrace self-compassion. Free. DeLunaCoaching.com 941-544-7756.

plan ahead SATURDAY, DECEMBER 4 Talking Stick Circle – 5pm. Join for a Native American gathering to share ancient teachings as channeled from our Elders. We will follow the tradition of cleansing and synchronize our souls through the sacred practice of drumming. Bring your instruments, family, friends; children are always welcome. Andrew Jackson Davis Bld, 1112 Stevens St, Cassadaga. Info: Rev.Judi.Weaver@gmail.com or 386-503-4930.

November 2021

ongoing events

MONTHLY PLANNER

DECEMBER

uplifting humanity

JANUARY

health & wellness

sunday

monday

Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. Instructor Micki Higgins. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.

FEBRUARY heart-centered living

Cassadaga Spiritualist Lyceum – 9:30-10:15am. Learn more about the science, philosophy and religion of spiritualism at Lyceum (Adult Sunday School). A different teacher each week instructs on the truths of spiritualism and other related subjects. Free. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Cassadaga Sunday Church Service – 10:3011:45am. Following the church service, a free All-Message Service from noon-1pm. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880. Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890.

learn about marketing opportunities at:

386-736-3838

Science of Yoga - Discovery – 11am-12:30pm. Connect breath with movement allowing you to be centered in the present moment. Move gracefully through postures and connected movements. Feel energized and relaxed. All levels. BOGO: new students pay for first-class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

Got Events? Get Noticed! Advertise in our calendar!

Volusia / Flagler

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Hatha Flow – 9:30-11am. Challenge yourself with this upbeat, fun and energizing class. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038. LVCY Chair Yoga – 11:30-12:30am. Learn how to make your chair your best friend. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

tuesday Discovery Yoga (Kripalu Tradition) – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Psychic/Aura Readings and Guided Meditations – 10am-4pm. With Mistia. Schedule by appointment or walk-ins welcome. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. 386-274-0038. Facebook: MysticalExpressionsLLC.

wednesday Yin Yoga – 9:30-11am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Meet Up Group – 6-8pm. 3rd Wed. Wanted likeminded people for open discussion and questions. Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVPs appreciated: 386274-0038. Facebook: @MysticalExpressionsLLC. Cassadaga Message Service – 7-9pm. Mediums give Spirit Greetings. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

ECKANKAR The Path of Spiritual Freedom

LVCY Chair Yoga – 1-2:00pm BOGO: new students pay for first-class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Go beyond the ordinary — Find the truth that lies within you and discover how you are creating your own reality every moment.

saturday

Cassadaga Healing Meditation Circle – 11amnoon. Join in circle to send healing energy to those on our healing lists and the planet. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

friday

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years. They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

Maintain a Healthy Diet and Weight to Lower Cataract Risk A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk. The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria

A. Schaeffer-Pautz, MD

Daxiao Productions/Shutterstock.com

SK Design/Shutterstock.com

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

December 2019

New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

Persephone Healing Arts Center is located at 485 6th Ave. N., in Jacksonville Beach. To learn more, call 904-246-3583, visit DrPautz.com or join them for one of their monthly open houses. Join them on Facebook. See ad on the back cover.

NAJax.com

Another unique remedy at Dr. Pautz’s disposal is therapeutic eurythmy, an expressive form of movement therapy. Based on the philosophy of Rudolf Steiner, eurythmy uses movements to express sounds and music. One of the few medical doctors to be certified in eurythmy, Dr. Pautz uses this approach to supplement the treatment of a variety of physical, medical and emotional ailments. Somewhat like its Asian counterparts, tai chi and yoga, eurythmy helps a person connect to and experience the nontangible realities of spirit and energy that are essential for all souls. Dr. Pautz’s varied background and extensive training provide her with myriad treatment choices to draw from in her practice. Whether addressing cancer, diabetes, asthma, common cold, multiples sclerosis, rheumatoid arthritis, ALS or any other illness, her treatments are personalized, insightful and far-reaching. By balancing Western and integrative medicine and avoiding chemical drugs whenever possible, Dr. Pautz provides each patient with the opportunity for a road map to longlasting, deep-seated health changes through nutritional and lifestyle advice, naturopathy, homeopathy, counseling, anthroposophic medicine, and art and movement therapy.

health briefs

be in balance for ultimate well-being leads to personalized treatments that examine and help each individual to achieve their level of optimum health. This insightful approach often offers relief to patients who have exhausted their traditional western medical options and are seeking help in alternate methods. Patients may also undergo extensive counseling to facilitate profound lifestyle changes and new ways of looking at things. They receive individualized nutritional guidelines in the hopes of facilitating improved health and releasing what needs to be transitioned. The philosophy “you are what you eat” has never been as true as in today’s quick meal society, and few know the effects of dietary choices better than Dr. Pautz. Providing your body with the fuel and tools necessary for its well-being is the first building block toward total health and healing. Combining her knowledge of medicine and nutrition, she targets habits that contribute to particular disorders and advises her patients in their diets to strengthen their immune systems and help their bodies stay strong. In treating her patients, Dr. Pautz has noticed that their nutritional habits have stemmed from a lack of knowledge about how to prepare healthful dishes. After encountering this need for education, she developed classes in the past that were focused on nutritional cooking, emphasizing the use of whole grains, tons of herbs, fresh fruits and vegetables. With a healthy diet as a base to grow from, therapies then perform better as the body becomes more receptive, receiving the aid the therapies provide. Dr. Pautz can easily suggest recipes in-session with wholesome foods that might be a first step in implementation.

Eat Mushrooms to Lower Risk of Prostate Cancer

n the east coast of Florida, just a few blocks from the ocean, sits one of the South’s few anthroposophically oriented medical practices. The Persephone Healing Arts Center, in Jacksonville Beach, has a wonderful, natural atmosphere enhanced by the spirit and focus of A. Schaeffer-Pautz, MD. Brought up in a Waldorf school environment, Dr. Pautz is double board certified in both integrative and internal medicine and combines the best of both worlds in her treatment of patients. Her goal is to help her patients achieve their highest level of well-being and balance, using natural approaches whenever possible. This philosophy is evident from the first view of the center: a cozy waiting room looks out onto a lovely garden area where patients can relax in the sun or rest in a spot of shade beneath the trees. Care here is particularly unique—first visits can be two or more hours of one-on-one time with the physician. Dr. Pautz takes time to learn all she can about a patient’s physical, mental and emotional well-being and then fuses her knowledge of traditional, integrative and anthroposophic medicine (a philosophy that embraces physical, emotional and spiritual aspects of the human being) to provide individual recommendations designed to work on the root of the problem. Her treatments are focused on lifestyle changes, counseling and nutrition, and this focus helps her patients not only deal with their health issues, but also maintain their higher level of wellness once the immediate problem is dealt with. Dr. Pautz’s technique has particularly helped those with chronic disorders and diseases such as depression, autism, cancer and any other internal medical disease. Her conviction that all facets of the person must

Train Students in Mindfulness to Reduce Stress and Improve Grades

Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

A. Schaeffer-Pautz, MD Combining Traditional, Integrative and Anthroposophic Medicine for Well-Being and Balance

Jacksonville / St. Augustine

Train Students in Mindfulness to Reduce Stress and Improve Grades

community spotlight

NAJax.com

Jacksonville / St. Augustine

Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

Maintain a Healthy Diet and Weight to Lower Cataract Risk

Hong Vo/Shutterstock.com

A. Schaeffer-Pautz, MD

Combining Traditional, Integrative and Anthroposophic Medicine for Well-Being and Balance

community spotlight

December 2019 9

Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12. Bring exact change cash after store hours, or pay ahead with credit card at Cassadaga.org. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St., Cassadaga. Info: 386-228-2880.

health briefs

Eat Mushrooms to Lower Risk of Prostate Cancer

A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk. The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Discovery Yoga (Kripalu Tradition) – 9:30-11am. BOGO: new students pay for first-class; attend your

Psychic and Aura Readings – 10am-4pm. Walk-ins welcome. Mystical Expressions of Paradise, 1014 Reed Canal Rd, S Daytona. 386-274-0038.

Join our email list and receive your E-edition before it hits the news stands!

Eat a Better Diet to Improve Gut Bacteria

Come Feel the Spirit –7-9pm. 1st Fri. Old fashioned Spiritualist Message Service presented by Rev. Dr. Louis Gates. $5 donation. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.

Jacksonville ECK Information: 904-725-7760

Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFlea Market.com.

www.eck-florida.org

Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068. NaturalConceptsRevisited.com.

Hatha/Nidra Combo – 9-10:30am. All levels. BOGO: new students pay for first-class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

View our upcoming online events at

Hong Vo/Shutterstock.com

Hatha Flow – 9:30-11am. BOGO: new students pay for first-class; attend your second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

All-Day Breakfast – Vegan sausage, gravy and gluten-free biscuits, breakfast sandwiches, waffle iron French toast, organic nut-free granola, nut granola with nuts and fruit, chia pudding with toppings and more. Natural Concepts Revisited, 142 W International Speedway Blvd, Daytona Beach. 386-341-5068.

SK Design/Shutterstock.com

Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-7757002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

Daxiao Productions/Shutterstock.com

thursday

To join, email

Publisher@VoFLNatural.com VoFLNatural.com

This CHRISTMAS

I PLEDGE

Shop SMALL Eat LOCAL

•

Spend LOCAL

Enjoy LOCAL

and support the local businesses that support me & my community

November 2021

community resource guide ACUPUNCTURE PHYSICIANS ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad, page 23.

ACUPUNCTURE & SKIN CARE CLINIC

Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad, page 13.

Rosa Panos, DACM, AP, PT AP3945 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com Doctorate of Acupuncture and Chinese Medicine, Chinese Herbal Medicine, Licensed Physical Therapist, Oncology Rehabilitations Specialist, Integrative Pain Management, Acupoint injections and Zyto Elite Scanning. Over 30 years of medical experience combining Eastern & Western medicine. Studies include Pacific College, China Medical University, Taiwan. See ad, page 5.

ANGEL LIFE COACH PATRICIA ALTON

Angel Therapy Practitioner® Spiritual Life Coach 386-873-2517 • Angel-Pathways.com Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.

Volusia / Flagler

CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm. We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates. See ad, page 25.

MYSTICAL EXPRESSIONS OF PARADISE, LLC

1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook & YT: @MysticalExpressionsLLC Open Mon-Wed & Fri-Sat 10am4pm; Closed Thu & Sun. Appts. available. A unique experience of natural stones and crystals and sages. 200+ choices, singing bowls pendulums, runes, jewelry, tapestries candles, books, tarot cards & unique items. Services Include: Readings, Healings, Meet-up Group, & other events. Walk-ins welcome. Appointments secure your time.

CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR

RP ACUPUNCTURE

BOOKS • CREATIVE ARTS • GIFTS & MORE

VoFLNatural.com

515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 11.

CBD PRODUCTS YOUR CBD STORE

• 117 W Howry Ave, DeLand • 386-627-6715 DeLandFL.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and t e r p e n e s , c r e a tin g u n iq u e synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad, page 21.

CHIROPRACTIC BE WELL CHIROPRACTIC

@Healing Zone 515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 11.

COLON HYDROTHERAPY BEACHSIDE COLONICS

Lidia Nash 18 Bovard Ave Ste A, Ormond Beach Call or text: 386-760-0035 Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

DENTIST HOLISTIC DENTAL HEALTH CARE

Perfection of character is this: to live each day as if it were your last, without frenzy, without apathy, without pretense. ~Marcus Aurelius

George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums. See ad, page 23.

ENERGETIC STRESS REDUCTION ACCESS CONSCIOUSNESS BIO-ENERGETIC BODYWORK

Cathleen Connor, CFMW, Access Consciousness Facilitator 1011 Ocean Marina Dr, Flagler Beach 971-732-2168 • ExuberantlyBeing.com Providing one-on-one sessions, free intros/consults, Zoom classes and dynamic group classes with bio-energetic bodywork for the Access Bars and Energetic Facelift. Sessions support the body to let go of limitations, blocks, projections and implants to allow more ease and joy. See ad, page 25.

HEALTH FOODS DEBBIE’S HEALTH FOODS

• 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com High quality supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years. See ad, back cover.

FAMILY NUTRITION/HEALING ZONE 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 11.

HEATH’S NATURAL FOODS

600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11 a m - 5 p m w i t h f r i e n d l y, k n o w l e d g e a b l e s t a ff . G e t involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS 2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

HERBS – HOLISTIC SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net

HEALTH FOODS FOR LIFE Bob Lewandowski 122 E Rich Ave, DeLand 386-734-2343

Open Monday-Saturday, 10am-5pm. Bob has been in business more than 39 years with specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins.

Open WednesdaysSaturdays, Noon-4pm. Herbs by the ounce. Gaia Bag Monthly Subscription. Teas and accessories. Essential oils and diffusers, gemstones, Incense, oracle and Tarot cards, jewelry, statuary, Reiki sessions and circle. Visit and like SunSpirits Tea Room on Face Book. Shop online www.spiceoflifeherbs.net

If it’s out of your hands, it deserves freedom from your mind too. ~Ivan Nuru

INSURANCE GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812

*Each location is independently owned and operated.

Say goodbye to high insurance rates. Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

LIFE COACH LIFE BALANCE PATHWAYS

Joy Yanes 125 W Plymouth Ave, Ste D, DeLand 386-490-3489 LifeBalancePathways.com Services include intuitive reiki, hypnosis, past-life regression, nutritional and wellness coaching. Yanes is an ordained minister, certified hypnotist, Back flower practitioner. Offering classes and workshops.

MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 2575 W US 92, Daytona Beach 386-222-1667 CMMDR.com

Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. See ad, page 23.

PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

November 2021

PSYCHIC CHANNEL REV JUDI WEAVER

Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys. For individuals or groups—in person, virtual/on-line, phone or energy distance.

SOLAR ENERGY SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.

SPIRITUAL CENTERS UNITY COMMUNITY CHURCH

1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com Sunday service is at 11am. Offering prayer services, book study groups, classes, spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 24.

Volusia / Flagler

VoFLNatural.com

STRUCTURAL INTEGRATION LAUREE MORETTO

Soft Tissue Specialist 321-271-1678 Flagler & Daytona Bch LaureeMoretto.com 90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 20+ years experience. MA20965..

GENTLE PET PASSINGS

Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad, page 26.

WELLNESS AMETHYST WELLNESS

VETERINARIAN FLORIDAWILD VETERINARY HOSPITAL

115 E Euclid Ave, DeLand 386-734-9899 • FloridaWildVetHospital.com FloridaWild provides compassionate and outstanding care for dogs, cats, birds and exotics. We are an integrative veterinary practice that offers acupuncture, ozone therapy and Traditional Chinese Medicine. See ad, page 27.

FLORIDA VETERINARY REHABILITATION

Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 • FLVetRehab.com If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function. Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more.

Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com Preventative healthcare, medically supervised weight loss, IV nutrition, hormone optimization and sexual health treatments for men and women, body contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 12.

YOGA PADMA YOGA

Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com Cell: 904-377-4217. Fully open with day & evening classes. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 5.

Local and S H O P

FREE

EVALUATION AND

PHYSICAL EXAMINATION

WORTH

New patients only. Expires 12/31/2021

Give Well!

725 W. Granada Blvd. Ste. 15 Ormond Beach • FL 32174

Dr. Lorenzo Phan

Phone: 386.615.1203

Doctor of Oriental Medicine & Acupuncture Physician (A.P.)

www.acubeautytherapy.com

www.amethystwellness.com

GIFT CARD SPECIAL Purchase $100 and get

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Nov. 26th thru Dec. 31st

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Beachside Colonics TM

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Beachside Colonics • Lidia Nash 18 Bovard Ave Ste A in Ormond Beach Call or text to schedule 386.760.0035 License: MA46199

DELAND

160 Cypress Point Pkwy. Ste. A105

117 W Howry Ave. DeLand

www.PalmCoast.CBDrx4u.com

www.DeLandFL.CBDrx4u.com

(386) 627-5217

With Colon Hydrotherapy

Gift Certificates Available!

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(386) 627-6715

Any BUNDLED ITEMS WITH PURCHASE OF 2 OR MORE

Expires 12/31/2021

That Gifts • Collectibles • Jewelry CRYSTAL Find the Crystal that Speaks to you! PLACE SAVE 10% Unique Finds for Home & Office including Crystal Tables!

1131 N. Dixie Freeway ON A New Smyrna Beach PURCHASE

Expires 12/31/2021

209 S. Halifax Ave. Daytona Beach • FL

1131 N. Dixie Freeway New Smyrna Beach

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E XQUI SI TE B RA S for ALL women • Sizes 32AA- 56K Mastectomy and Hard to Fit

Save 10% ON YOUR PURCHASE Café • Grocery • Gardening Expires 12/31/2021

Grab n’ Go Lunch Specials Wednesday - Friday

142 W. Int’l Speedway Blvd Daytona Beach (Between Beach and US1)

(386) 341-5068

NaturalConceptsRevisited.com

20 O F F

Ormond Beach

28 W. Granada Blvd. (386) 872-4840

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BLACK FRIDAY Savings ALL MONTH LONG!

INJECTION PA C K A G E

INJECTIONS For Just $150

SAVE $50 Limit 2- per person. Expires 11/31/2021

November 2021

Debbie

Cerankowski

Leon

Serving the community since 1988!

Cerankowski

www.debbieshealthfoods.com

“Good Health is Your Best Insurance Policy!”

Save 25% ON ENZYMEDICA® DURING NOVEMBER*

Receive a Travel Size

Digest Gold with your Enzymedica **

purchase!

*Save 25% on in stock skus. Expires Nov. 30, 2021. May not be combined with other discounts or offers. ** Travel size offer while supplies last.

SAVE 20% S T O R E W I D E

on all regular priced items at both locations!

NOVEMBER TUESDAY

2nd

DECEMBER TUESDAY

7th

Port Orange 8am-8pm The 1st Tuesday of Every Month! Orange City 8am-8:30pm

PORT ORANGE 3850 S. Nova Rd

M-F 9-7 • Sat 9-6 • Sun 12-6

(386) 763-7046

ORANGE CITY 862 Saxon Blvd Mon-Sat 9-7 • Sun 11-6

(386) 775-7002

November 2021 Natural Awakenings Volusia Flagler Edition

Articles inside

EAT WELL TO FEEL WELL

HEALTHY BRAIN STRATEGIES

NATURAL APPROACH TO RELIEVE ARTHRITIS PAIN

BEAT THE HOLIDAY BLOAT NATURALLY