FREE December 2022 | Volusia / Flagler Edition | VoFLNatural.com HEALTHY LIVING HEALTHY PLANET FESTIVE HOLIDAY BRUNCH RECIPES THE Healing Power of SOUND CELEBRATE THE SEASON OF LIGHT TOOLS FOR CREATING POSITIVE CHANGE TOGETHER FESTIVE TREATS FOR YOUR PETS
2 Volusia / Flagler VoFLNatural.com WhereQualityMatters Rainbow Tuesday Dec. 6th & Jan. 3 862 Saxon Blvd • Orange City • (386) 775-7002 • Hours: Mon-Sat 9-7 • Sun 12-6 www.DebbiesHealthFoods.com Serving the community since 1988! Happy New Year and a Merry Christmas It Is In This Spirit That We Say Thank You And Best Wishes For A Debbie & Leon Cerankowski During The Holiday Season, Our Thoughts Turn Gratefully To Those Who Have Made Our Success Possible. from Celebrating 35Years of Service to our Community! Keiths Big Box of Rocks CRYSTALS • POLISHED STONES • SPECIMENS • MINERALS 4601 EAST MOODY BLVD • E4 • BUNNEL • 407.212.5013 KeithsBigBoxofRocks.com YOUR CHRISTMAS GIFT CENTER LAYAWAY AVAILABLE SPHERES • TOWERS • ORACLE CARDS • HOME DECOR • METAPHYSICAL SUPPLIES • INCENSE • CARVINGS SILVER RINGS • PALO SANTO • HEALING CRYSTALS • AMETHYSTS • SAGE • QUARTZ • CITRINE • JEWELRY FREE GIFT $20 OFF WITH PURCHASE ANY PURCHASE OF $100 OR MORE COUPON REQUIRED COUPON REQUIRED Not valid with any other offers. Not valid with any other offers. Coupon expires 1/15/2023 Coupon expires 1/15/2023 CRYSTAL BRACELETS AMETHYST AND UP ANIMAL CARVINGS STERLING RINGS $5.00 $5.00 $5.00 $25.00 MYSTERY BOXES • MOLDOVITE • PROPHESY STONES SAGE • INCENSE • PALO SANTO
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ADVERTISING & SUBMISSIONS 12 TRANSFORMING OUR WORLD Working Together for Meaningful Change 16 GOOD VIBRATIONS The Healing Power of Sound 18 PICKLEBALL IS BOOMING Get into a Pickle for Holiday Fitness 20 JEFFREY REDIGER on the Science of Miraculous Recoveries 22 MERRY BRUNCHING Put a Healthier Twist on Favorite Recipes 26 A FEAST OF LIGHT 28 THE BEST GIFT OF ALL Teaching Children the Spirit of Giving 30 HOLIDAY TREATS FOR CATS AND DOGS Easy-to-Make Festive Recipes to Delight Pets 16 28 30 Natural Awakenings is a network of holistic lifestyle magazines providing the communities we serve with the tools and resources to lead healthier lives on a healthy planet. Contents DEPARTMENTS 5 news briefs 10 health briefs 16 healing ways 18 fit body 20 wise words 22 conscious eating 26 inspiration 28 healthy kids 30 natural pet 32 calendar 33 resource guide 12 22
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Hello, and welcome to our December edition. This special time of the year is one of my favorite months, for its focus on renewing our faith and celebrating family traditions.
The sounds of the season may be healing vibrations. Good Vibrations, through singing bowls, gongs, vocal toning, tuning forks, Solfeggio Frequencies and binaural beats are discussed in our healing ways feature on pages 16-17. For centuries, we have used sound to heal and cure. Rediscover these ancient practices!
Miraculous recoveries and spontaneous healing from incurable disease are explored in our wise words section on pages 20-21. Board Certified psychiatrist Jeffrey Rediger has studied spontaneous healing for two decades. He holds a Master of Divinity degree and is an assistant professor at Harvard Medical School. Rediger explains what he’s learn about beating the odds, and offers advice for anyone wanting to take charge of their mind, body and life.
Have you tried planning pickleball yet? Read about it on our fit body section. This fun sport is quickly growing in popularity.
You’ll love the recipes in our Merry Brunching article beginning on page 22, with more recipes online at Najax.com. We tried the protein pancakes with berry swirl, and will definitely make them again on Christmas morning.
Rebecca Young, Publisher
4 Volusia / Flagler VoFLNatural.com
HEALTHY LIVING HEALTHY PLANET Natural Awakenings Magazine is ranked 5th Nationally in CISION’S 2016 Top 10 Health & Fitness Magazines
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Northeast Florida Winter Solstice Festival
Florida Solstice Festivals is launching its first Northeast Florida Winter Solstice Festival from December 16 to 18. This ticketed wellness festival will feature onsite camp ing, outdoor yoga, open-air gyms, live music, art, exhi bitions, performances and wellness workshops over three days and 39 acres at the St. Johns County Fair grounds, in Elkton.
“We’re really excited to bring this type of festival to the region,” says Shannon Vivar, founder of WellStylist Lab Inc. and main organizer of Florida Solstice Festivals. “With the help of our community partners, we are creating something special for the holidays. Our festival is the perfect place for friends and families to spend quality time together in nature through movement, mindfulness, entertainment and education.”
Vivar says that festival activities and highlights include a variety of yoga classes, acro workshops, qigong, sound healing, breath work classes, a tantra workshop, fitness classes, DJ sets, live bands, drum circles, acrobats, fire performers, ecstatic dance, outdoor art installations and demonstrations, an astrology workshop, nutri tion classes, tarot card readings, tomahawk throwing, herbalism classes, alternative healing, family health, an artisan marketplace and more.
Nike Master Trainer Jonah Kest will lead four classes through out the weekend, says Vivar. This featured instructor will be joined by a variety of healers and teachers from the local area to include Jax Natural Healing wellness center, Vive Yoga Studio and Blue Cypress Yoga. The music lineup will be presented by Jacksonville-based Mix Theory Studios and will include local fa vorites (Honey Hounds, Baba Caiman, Jimmy Beats Band and the Willow Sisters), musicians, DJs and the dynamic DJ duo project Future Joy.
“Onsite camping makes this celebration even more festive,” says Vivar. “Attendees can immerse themselves in nature and indulge in restorative camping. Our three-day Villager Experience ticket (age-restricted to 18 and over) gives campers access to special morning classes and after-hours DJ parties. Primitive campsite reservations start at $60 for the weekend with access to onsite bathrooms and showers. Premium RV and glamping options are limited. Campers have access to the fairgrounds from Friday, De cember 16, at 9 a.m., through Monday, December 19, at 11 a.m.”
Times/cost: Dec. 16, from 4 p.m. to 10 p.m., $25 per adult/$5 per teen; Dec. 17, from 11 a.m. to 10 p.m., $85 per adult/$25 per teen; Dec. 18, from 11 a.m. to 7 p.m., $60 per adult/$25 per teen. Chil dren 12 and under are free. Three-day Villager Experience ticket (must be a registered camper), $240 per adult. All ticket prices will increase by $15 if purchased at the gates. Location: 5840 FL-207 E. For more information or to purchase tickets, visit FloridaSolstice Festivals.com. See ad, this page.
5 December 2022
event brief
Make your community a little GREENER … Support our advertisers For every $100 spent in locally owned business, $68 returns to the community source: the350project.net
6 Volusia / Flagler VoFLNatural.com 828.273.8985 To Learn More Call: The BUBBLE™ mimics earth’s frequency of 7.83 Hertz and emits frequencies which protect against e-smog, support optimal metabolism and help the skin regenerate faster. The COCOON™ frequency regulator neutralizes e-smog and transmits the earth’s natural magnetic field, creating a 82 foot sphere of protection in your home or workspace to shield you, your family, and even pets from 5g and other electro-smog. CENTROPIX breakthrough technologies solve many of today’s problems and give you optimal potential for tomorrow. At Last – Technology to Convert Your Home to an EMF, E-Smog, Radiation-Protected Zone! Mitigate Exposure to Invisible Radiation from 3-5G, Wi-Fi, Bluetooth, Smart Home Devices, Electric Cars, Utility Meters and even Cell Phones. Invisible Radiation causes: Insomnia • Fatigue • Attention Deficit • Forgetfulness Stress • Headaches • Brain fog Our Solutions can improve: Quality of Life • Sense of Well-Being • Zest for Life Mental Clarity • Physical Fitness • Regeneration and more! Change Your Environment – Change Your Life! Order Learn
Shop Online or In-Person at Keith’s Big Box of Rocks
Keith’s Big Box of Rocks—a small family business—offers beautiful crystals and gemstones from all over the world at affordable prices on their online gift store and at their charming brick-and-mortar business in Bunnell. Whether shopping from the comfort of one’s home or at the physical store, customers are sure to receive exceptional service.
“We price everything at $5, $10, $20—like that; we don’t use the $7.99 or other slight-of-hand pricing,” explains owner Keith Patton. “We are straightforward, honest and our focus is good value for all. We have over 10,000 items at $10 each—carved spheres, hearts, towers, butterflies, moons, stars and more, as well as crystal specimens.”
Patton says they carry an array of items from $5 to more than $500, and mentioned they have a vast assortment of sterling silver rings with gemstones for only $25 each. They also sell loose faceted gemstones and rough gemstone material, such as turquoise, aquamarine, emerald and topaz. “We have material from all over the world and North America,” he says. “Brazil ian quartz, Uruguay amethyst, Dominican Republic larimar, obsidian from Mexico, calcites from all over and much, much more.” In addition, he says they carry incense, sage and palo santo.
“We offer Facebook live shows Wednesday through Sunday starting at 5 p.m.,” says Patton. “We offer personal video call shopping, in-person assistance, a knowledgeable and friendly staff and a happy attitude.”
Location: 4601 E. Moody Blvd., Bunnell. For more information, call 407-212-5013 or visit them on Facebook. See ad, page 2.
Edgewater Unity News
Edgewater Unity, formerly known as Unity Community Church of Edgewater, invites everyone to their Christ mas service at 11 a.m. on Christmas day. The church holds their hour-long Sunday service at 11 a.m. every week. It is preceded by a coffee gathering at 10:30 a.m. and followed by a time of fellowship in their lounge. Everyone is wel come. They livestream the service, so it can be viewed and enjoyed anytime on their website. Monday mornings at 10 a.m., they have their Monday Morning Meditation—a guided meditation where all are welcome to join. They offer a comfortable and safe place to either sit or bring a yoga mat and enjoy time with like-minded individuals.
On Wednesday mornings at 10 a.m., Edgewater Unity invites all to join them for Metaphysical Book Study. Starting soon, they will be beginning a new course of study on some basics that will be a real blessing to all that join them.
Location: 1001 S. Ridgewood Ave. For more information, visit EdgewaterUnity.com. See ad, this page.
7 December 2022 Cathleen Connor (971) 732-2168 Exuberantly Being, LLC Book a Session at - exuberantlybeing.com Cathleen@AccessConsciousness.com www.AccessConsciousness.com/CathleenConnor AccessConsciousnessFacilitator Experience Life Through Access Bars® Holistic Healing FREE From Stress, Illness & Depression 1001 S. Ridewood Ave. (US1) Edgewater • FL 386.481.0890 Call www.edgewaterunity.com Service followed by fellowship in lounge. Monday Morning Meditation at 10am weekly Wednesday 10am Book Study SEEK God’s Presence Within SHARE God’s Love SERVE God’s Creation Watch on facebook.com/EdgewaterUnity Sunday Services at 11am Reverend
Nancy Saputro
news briefs
Rev. Nancy Saputro
'The Divine is Within' Now Open
Melina
Stroumpis is pleased to announce the opening of The Divine is Within, a holistic healing practice serving northeast/ central Florida, located at 102 Flagler Plaza Drive, Suite 102-B, inside East Coast Acupuncture.
Melina is an energy healer and holistic health coach who strives to bring practical healing solutions during these transforma tive times. Utilizing energy healing modalities, like Emotion Code, reiki and sound healing, along with health coaching, she can help address just about any condition.
After a profoundly traumatic experience more than seven years ago, Melina found herself in constant full-on crisis mode for years. This prolonged struggle ultimately resulted in debilitating chronic illness. With the help of various healers, her mentor and answers she found within herself, Melina was able to gather the tools needed to get to the root and truly heal. Now she shares these gifts with her clients.
Melina is a Medical Medium inspired health coach helping clients find and address the root causes of chronic illness. She’s also a certified Emotion Code practitioner, helping clients release emotional baggage, ultimately bringing more overall balance and open-heartedness—even relief of physical symptoms.
Melina frequently reminds her clients that “your body has the innate intelligence and ability to heal itself—making you your own healer. The Divine is within.”
It is Melina’s deep desire to see more whole, healed humans on this planet, so that we can create more harmony, abundance and freedom together.
Melina is offering two holiday specials. The first is buy three Emotion Code sessions and get one free; the second is be one of the first five to purchase the Releasing Stress and Trauma Pro gram and get 40 percent off the regular price.
For more information, call 904-325-6622 or visit TheDivineIs Within.com. See ad, page 9.
8 Volusia / Flagler VoFLNatural.com Dragon Rises College of Oriental Medicine Gainesville • Florida www.dragonrises.edu for more information: info@dragonrises.edu (800) 606-6685 License No. 2425. The Florida Commision for Independant Education. Accreditation www.ACAHM.org Classics Integrated with Traditional Chinese Medicine® Are You Ready for a Career Change? Acupuncture & Chinese Medicine Earn a Master’s Degree in Padma Yoga Discovery/Kripalu Tradition Yin • Chair • Meditation • Nidra 5 Utility Drive • Suite 15 • Palm Coast PadmaYogaOnline.com Office: (386) 225-4733 Cell: (904) 377-4217 Fully Open with Day & Evening Classes All classes are live in-studio and on Zoom. Gentle Hatha and Yin to ease you into your evening at home. Text Micki at (904) 377-4217 Yoga for Every “Body” and all Ages! Discovery Yoga Teacher Training has begun! Don’t miss the next training! Get Your name on the waitlist for the next ten months of training. More evening classes added! Feel your BEST with chiropractic care! Make your appointment today! Main Clinic 386-763-2718 Nova Road Clinic 386-788-3385 WWW.PALMERCLINICS.COM/PO
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Padma Yoga, in Palm Coast, is offering an eight-week Discovery Yoga course in the Kripalu tradition, which will meet on Wednesdays from 6 to 7:30 p.m. beginning December 7. “In the first week, you will learn how to safely warm your body, proper core engagement, postures (asanas), relaxation and more,” says Micki Higgins, owner of Padma Yoga. “Each class will build on the prior class, and at the end of the eight-week course, you will have the confidence to attend your all-levels yoga classes and truly enjoy them. If you miss a week, you may make it up on the next eightweek session.” Cost: $100 (prepaid only); space is
9 December 2022 Digestive Issues Constipation Bloating Irritable Bowel Syndrome (IBS) Sports Injuries Pain Relief including: Neck • Back • Knee Tennis Elbow Shoulder Injuries East Coast Acupuncture and Alternative Medicine 386.302.5363 Call 102 Flagler Plaza Dr. Suite 102 in Palm Coast (386) 302-5363 Call to schedule! Open Mon thru Fri 8:30 – 3:00pm by appointment only www.eastcoastacupuncturefl.com We Undo What Life Does to the Body! Located on the left side of the Winn-Dixie shopping center on SR 100 Community Care Provider for Veterans Administration PTSD • Anxiety • Chronic & Acute Pain Lisa Sweeters Acupuncture Physician Reproductive Health Hormonal Imbalances PCOS – Hot Flashes Menopausal Conditions IVF support Female Infertility Erectile Dysfunction Frequent Urination due to Prostatitis Chronic Pain Migraines Headaches TMJ – Tinnitus Neuropathy Neck Pain Frozen Shoulder Back Pain Lower Back Knee & Foot Injury Fibromyalgia Reclaim your Health and Vitality Gently and Naturally. OldKingsRdS Flagler Plaza Dr. 100 Registration Now Open for Padma Yoga’s Eight-Week Discovery Yoga Course
event brief Support your community Buy Local
Serotonin Theory of Depression Debunked
The idea that depression is caused by a chemical imbalance specifically, a serotonin deficiency has been popular and influ ential since the 1960s, leading to the wide use of antidepressants. A recent multi-institution study led by the University of Read ing, in the UK, and pub lished in Molecular Psychiatry has debunked this theory. The researchers did a systematic review of studies on the topic and found no convincing evidence of an association between serotonin and depression, and no support for the hypothesis that depression is caused by lowered serotonin activity or concentrations. The serotonin theory of depres sion has historically provided convincing justification for the use of antidepressants and may discourage people from discontinuing treatment, potentially leading to life long dependence on such drugs.
Ultra-Processed Food Linked with Cancer and Mortality Risks
Under-Appreciating the Benefits of Solitude
Getting lost in our thoughts may improve problem solving, increase creativity, enhance imagination and provide a better sense of self-worth. But in the digi tal age, with immediate and satisfying input at a finger’s tap, it is possible to be “solitude deprived,” says Cal Newport, a computer science professor at Georgetown University and author of Digital Minimalism.
In a recent study in the Journal of Experimental Psycholo gy, psychologists asked a group of more than 250 univer sity students to sit and wait in a quiet room without doing anything. Researchers found that the students underappreciated their enjoyment and engagement of “just thinking” and instead favored technology-driven distrac tions like internet news-checking. The results suggest an inherent difficulty in accurately assessing how engaging just thinking can be, and may explain why people prefer keeping themselves busy rather than taking a moment for reflection and imagination in their daily lives.
These ready-to-eat or ready-to-heat commercial for mulations comprised of little or no whole foods currently contribute 57 percent of the total daily calories consumed by American adults—a rate which has been continuously rising over the last two decades.
Commonly containing high levels of added sugar, un healthy fats and refined starch, ultra-processed foods neg atively impact gut microbiota and contribute to increased risks of weight gain and obesity. Most of these convenience foods are low in nutrients and bioactive compounds; contain food additives, colors and emulsifiers; and can be poten tially carcinogenic when meats are processed with sodium nitrates and heat treatments or when the packaging leaches its harmful components (like bisphenol A) into the food.
A new study supports the public health importance of staying away from ultra-processed foods, finding a significant asso ciation with colorectal cancer in men The study, led by Tufts University and published in August in The BMJ, looked at the diets of 46,341 men and 159,907 women every four years for 24 to 28 years using food frequency questionnaires.
A second recent study in Italy involving 22,895 adults over the age of 35 compared the role of nutrient-poor foods with ultra-processed foods in the development of chronic disease and early death. Researchers found that both types of foods increased the risk of an early death, especially from cardiovascular diseases. When research ers compared the two types of food to see which contrib uted the most to the risk of an early death, ultra-processed foods were associated with poor health outcomes inde pendently of their low nutritional composition, but not the other way around.
10 Volusia / Flagler VoFLNatural.com
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Kids Are Not Getting Enough Sleep
The American Academy of Pediatrics has long recommended that children between the ages of 6 and 12 years obtain nine to 12 hours of sleep per night for optimal health, yet kids are regularly getting less than this rec ommended amount. In a recent study published in The Lancet, researchers at the University of Maryland School of Medicine investigated how insuf ficient sleep affects children’s behav ioral problems, mental health, cogni tion, brain function and brain structure over a period of two years. They con cluded that children that get less than nine hours of sleep per night have notable differences in brain regions that influence memory, intelligence and well-being compared to those that get more than nine hours. As kids’ schedules get busier and they spend more time in front of screens, their average sleep time has decreased. According to the researchers, such insufficiencies in early adolescence can lead to long-lasting neurocogni tive consequences.
11 December 2022
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Transforming Our World
WORKING TOGETHER FOR MEANINGFUL CHANGE
by Linda Sechrist
With all the chaos occurring in the world today, it is challenging to remain centered and not feel over whelmed. Every shocking headline seems to pull the proverbial rug out from under us. Thought leader Laureen Golden explains the dilemma this way: “Psychologically, we were raised, educated and socialized in a world that no longer really exists. We have a new world that we must navigate, and we need a new psychology, a whole new way of being for that world. Reducing, compartmentalizing, separating things in order to understand them no longer works for us. It’s going to take work to get out of this paradigm.”
Drawing from her background in education and social work, Golden ponders, “How does that new psychology develop when all our institutions charged with cultivating consciousness— schools, families, religious institutions and organizations—are set in the 19th and 20th centuries? Since learning is how we go from one paradigm to another, where do we go to learn the skills and the structures we need to be successful in such a complex world? We can’t do it individually. We must learn in collectives.”
The paradigm shift envisioned by Golden offers an opportunity for us to access innovative methods of learning, discovery and connection, such as sociocracy (a self-governance system based
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on the equality of its mem bers); systems thinking (an approach to complexity that looks at the whole and ana lyzes relationships, rather than splitting it into smaller pieces); permaculture (exploring natu ral ecosystems as a whole); circle methods (thinking things through as a group); and Indigenous wisdom (fo cusing on the interconnected ness of all things).
All of these methods focus on an ethos of collaboration and teach us how to discern wisdom, which is different than knowledge. By engaging in these conversations and explorations, we learn that if we tug on any one part of the web of life, we tug the whole web—an important analogy for our times.
A Beloved Community
Co-Creating
an Island of Sanity Through Collaboration
Instead of shouting, “The sky is falling, and the seas are rising,” in response to a world that is unraveling and expe riencing the growing realities of global warming, residents of St. Petersburg, Florida, are embracing resilience. To prove that the future is born in webs of human conversation, the city is counting on collective intelligence to emerge.
Among the tools city participants are employing is The World Café, developed by Juanita Brown and David Isaac, which allows people to host group conversations around thoughtful questions. The concept is designed to evoke deeper listening and give rise to solutions for today’s challenges in a more conscious, intentional and strategic way. Forty citizens have taken The World Café facilita tion course. Employing a simple and flexible format for hosting large group dialogue, this methodology enables participants to clarify the context, create hospitable space, explore questions that matter, encourage everyone’s contribution, connect diverse perspectives, listen together for patterns and insights, and share collective discoveries.
Other important work being applied is that of bestselling author and longtime community organizer Margaret Wheatley. Her training, which is designed to cultivate what she calls “Warriors of the Human Spirit,” arouses people’s inherent generosity, creativity, compassion and need for community. Known as a big-systems thinker throughout her 45-year career, Wheatley has concluded
that the only opportunity for change is at the local level. Ques tions that encourage collective learning became integral to creat ing cohesiveness in St. Petersburg this year.
Dr. Donella Meadows’ “systems thinking” has helped St. Peters burg participants understand that living systems begin as net works, shift to intentional communities of practice and evolve into powerful systems capable of influence. Also instructive has been “complexity theory”, which helped participants recognize human systems as organizations, families and communities.
“The city leaders felt conversations were important enough to invest $20,000 to cultivate a culture of conversational leadership in the neighborhoods. Another $25,000 was granted by the Com munity Foundation of Tampa Bay to research the outcomes. Now, the Florida Council of Churches, University of South Florida, Community Foundation of Tampa Bay and The Connection Partners have received a Community Vibrancy grant of $14,500 to pilot conversations in three neighborhoods, spreading the skills in creating participatory democracy. Participants will host conversations in their own neighborhoods,” says St. Petersburg resident Sharon Joy Kleitsch, founder of The Connection Partners and a longtime catalyst for applying strategic actions based on the new sciences of complexity theory, strategic thinking and quantum science.
“Those who have used World Café as a tool know that a culture of conversational leadership offers citizens the opportunity to experience a sense of oneness and connectedness. We’ve explored what happens when we share feelings of care, compassion and appreciation toward a beloved community,” says Kleitsch. “We found that group resonance, profound personal involvement and deeply engrossing, interactive conversation sup ports a City of Compassion and an International City of Peace, which St. Petersburg was chosen to be. I want to be sure that people understand that we do not have answers. Together, we are exploring pathways and listening for the answers to emerge.”
Since 2020, a thoughtfully selected group of Florida activists—including partici pants from St. Petersburg— have been holding weekly on line Zoom conversations that matter. In 2021, they were joined by participants from Ohio to study the Capra
13 December 2022
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Course, which is based on The Systems View of Life: A Unifying Vision by bestselling author Fritjof Capra
“What we discovered after only two weeks was that we were ourselves a living system connecting to itself and be coming self-organized,” says Kleitsch. “We became aware that we were learning together. We were sharing what we were learning around subjects such as honoring Indigenous peoples, local food systems, the human right to clean water, reimaging capitalism and many more subjects. We’ve also bifurcated into a Sarasota [Florida] cohort. The key is, we were not random. We were a self-selected study group learning collaboratively, which is the best way I recommend activists study the Capra Course.”
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Argerie Vasilakes, who is re searching outcomes, explains that her work is dedicated to helping teams, communities and organizations become more coherent. “I start with traditional ways of thinking about our relationships with nature that native peoples have never forgotten—humans are part of nature, not apart from nature,” she explains. “To me, human organizations, com munities, families and govern ments are also part of nature and examples of natural ecosystems. So, I naturally look at things from a living systems perspective.”
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Vasilakes advises, “In a group that is learning together, such as those in the St. Petersburg neighborhoods, group conversations organized around questions specifically crafted for the context and desired purpose of the World Café evoke a deeper kind of listening, the most important factor determining the success of a Café. They spark learning conversations that can produce insights and innovation for meeting the challenges they face. Through practicing shared listening and paying attention to themes, patterns and insights, partici pants begin to sense a connec tion to the larger whole.”
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According to Wheatley, the important work is to foster critical connections. She believes it is not necessary to convince large numbers of people to change; instead, she suggests we connect with kin dred spirits. Through these re lationships and tools like The World Café, we can develop the new knowledge, practices and commitment that lead to broad-based change.
Wheatley sometimes opens her interviews with an ancient Hopi prophecy that reads as if it were applicable to our current times: “Here now is a river flowing very fast. It is so great and swift that there are those who will be afraid, who will try to hold on to the shore. They are being torn apart and will suffer greatly. The elders say, ‘Let go of the shore, push off and go into the middle of the river. Keep your heads above the water. Know the river has its destination.’ The elders say, ‘See who is in there with you and celebrate.’ At this time in history, we are to take nothing seriously; least of all, ourselves. Gather yourselves. Everything we do now must be done in a spirit of celebration, for we are the ones we’ve been waiting for.”
Seeing who is in the river of chaos with us, we can choose to re spond with, “How can I serve with what I have, where I am?” This is what any Warrior of the Human Spirit would say because in the same river of chaos, there are also the seeds of transformation. In these turbulent times when all the old boundaries are unravelling and all the old certainties are dissolving, there is a possibility for creative transformation if we work together.
Linda Sechrist is Natural Awakenings’ senior staff writer.
TOOLS FOR CO-CREATING BELOVED COMMUNITIES
n TheWorldCafe.com
n New Dimensions Radio (NewDimensions.org)
n MargaretWheatley.com
n DonellaMeadows.com
n A good explanation of comple xity theory is at Tinyurl.com/ ComplexityTheoryExplained
n CapraCourse.net
n InternationalFuturesForum. com
n SociocracyForAll.org
n Lynn McTaggart’s books, in cluding: Living with Intention: The Science of Using Your Thoughts to Change Your Life and the World and The Power of Eight: Harnessing the Miraculous En ergies of a Small Group to Heal Others and the World
15 December 2022
theworldcafe.com
Good Vibrations
THE HEALING POWER OF SOUND
by Gayatri Bhaumik
Magic Bowls/Unsplash.com
For centuries, humans have employed sound in an attempt to heal and cure. The ancient Greeks believed in the power of music, using flutes, lyres and zith ers to treat illness and vibrations to allevi ate mental disorders. Even today, military battalions play music to boost morale.
“Research shows that vibrations are the lan guage of the body,” says Kyle Godfrey-Ryan, the founder of TUNE, a New York-based tech system designed to recalibrate the nervous system with sounds. “When we work with sound, we’re working with vibra tions that can rebalance the nervous system and flood the body with endorphins.”
According to Susy Markoe Schieffelin, a healing practitioner at The Copper Vessel, in Los Angeles, “Sound vibrations work on a cellular level to recalibrate the body. Sound shifts vibrations in the body, both through entrainment—a process by which the vibrations of one object transform to match the higher vibration of another ob ject—and by stimulating electric signals in the brain that support healing frequencies.”
Studies suggest that sound vibrations can unlock energy blockages, release tension and create calm and focus. For this reason, sound healing is frequently prescribed to manage conditions like anxiety, depression and post-traumatic stress disorder. Some practitioners also report anecdotal meta bolic improvements, from lower blood pressure and decreased cholesterol levels to improved sleep.
TUNE has worked with the National Institutes of Health and the Mayo Clinic to gain scientific backing for the brand’ s devices. “Our technology reduces stress by 54 percent in 15 minutes,” Godfrey-Ryan claims. “It also has a massive impact on
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healing ways
the circadian rhythm, so we’re able to prove better sleep quality, improved metabolism and reduced stress and anxiety.”
Sound healing can take many forms, and each type has specific applications. For example, Schieffelin explains, “Gongs and Ti betan bowls are very clearing and grounding, while crystal singing bowls feel more uplifting and elevating.” It is up to the individual to find a style that works for them and their intended results.
Singing Bowls
Originating in 12th-century Tibet, these metal bowls come in dif ferent sizes, each producing a specific sound vibration that is said to work on a particular part of the brain or body. Several-sized bowls often are used together to create a holistic healing approach. They can be placed directly on parts of the body to stimulate circulation and relax muscles. Singing bowls made of pure crystal quartz are popular for their pure sounds, and are believed to offer stress reduction, chakra balancing and mental clarity.
Gongs
Used in healing since about 4,000 B.C., gong baths, which combine dif ferent tones and melodies to fashion multifaceted vibrations, may positively influence the mind and body by stimulating the vagus nerve. Godfrey-Ryan advises, “Gongs are amazing for trauma release, but gong work is very heavy, so if you’ve never played with sound before, this will be really intense.”
Vocal Toning
Numerous cultures— from ancient Egyptians to Tibetan throat sing ers—have their distinct forms of vocal toning. Hindu mantras can be especially powerful for some people because they harness the energy of specific words and intonations. Among practitioners, seven distinct tones have been linked to specific parts of the body. It is believed that these vibrations can balance the body’s cells and open energetic healing, leading to targeted benefits.
Tuning Forks
While musicians use these devices to ensure that their instruments are set to the correct pitch, they also can be held next to specific parts of the body by individuals seeking healing vibrations, emo tional balance and pain relief. “Tuning forks are fun because you can have a very strong somatic reaction within a few seconds— they’re very powerful,” notes Godfrey-Ryan.
Solfeggio Frequencies
Solfeggio frequencies are musi cal tunes or sound patterns designed to stimulate the brain by syncing brain waves to specific healing fre quencies. Each of the seven most popular solfeggio frequencies sets out to target a certain purpose, from improving relationships and awakening intuition to navigating change and letting go of fear.
Binaural Beats
Binaural beats are soundscapes that create a gap between different frequencies. For example, the tune might have a tone of 210 Hertz (Hz) in the left ear and 200 Hz in the right ear, producing an illu sory tone of 10 Hz, also known as a binaural beat. Brainwaves are thought to automatically align themselves with this auditory tone, which may be useful for improving focus and reducing stress.
Sound healing is finding a permanent place in modern wellness culture as more people experience its rewards. While there are myriad ways to use sound vibrations for healing purposes, it is up to each individual to find the style that resonates with them and achieves the improvements they seek. With regular practice, they may even find relief that is cumulative and long-lasting.
Gayatri Bhaumik is a professional writer and editor. For more information, visit GayatriBhaumik.com.
17 December 2022
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PICKLEBALL IS BOOMING
GET INTO A PICKLE FOR HOLIDAY FITNESS
by Jyl Steinback
Ron Alvey/AdobeStock.com
Forget the gherkins and dills this holiday season; there’s another pickle in town. This one offers a great way to get in shape, increase happiness and bond with family and friends. It’s pickleball: a simple-to-learn sport that requires less run ning than tennis and can be played both indoors and outdoors. Players use oversized ping pong-style paddles to hit a wiffle ball over a low net on a badminton-sized court.
The Economist , and other media, say pickleball is America’s fastest growing sport. While seniors are particularly drawn to it, it is also catching on with all ages. “The fastpaced games make it easier for kids to stay engaged, as well as socialize with their peers,” says Sarah Ansboury, director of pickleball at Palmetto Dunes, in South Carolina. “Many families do pickleball events for holidays and reunions. Pickleball enables people of all ages to participate.”
According to the Sports & Fitness Industry Association (SFIA), there are 4.8 million pickleball players in America, with 51 percent between 6 and 34 years of age. At the end of 2021, there were 9,524 pickleball courts across the U.S.
In 2020, Mecklenburg County, in the Charlotte, North Carolina, area, opened the eightcourt John Stevens Pickleball Center, the eighth facility in the county where citizens can play the game. Since 2014, the number of public and private courts in the same region has soared from two to more than 100.
The SFIA says growth is happening across the country, with participation spiking 40 percent during the pandemic. In Florida, St. Lucie County unveiled four new courts at its Lakewood Regional Park in September. Even bars are getting into the act, such as Dale Z’s, in Milwaukee, which christened its pickleball court in the same month.
Being a super athlete is not a prereq uisite for playing the game, according to Mac McCullough, a pickleballer in Scotts dale, Arizona. “I used to play other sports, but running and tennis got harder on my knees,” he says. “Pickleball has a lower net and a smaller court, so you aren’t running as much. Still, it gives you a good workout and it’s easier on your joints.”
A 2016 study published in Medicine & Science in Sports & Exercise c onfirms that pickleball provides a good workout. According to the researchers, average heart rate and peak heart rate were higher during pickleball than when walking. Participants burned 40 percent more calories in 30 minutes of the sport than in 30 minutes of walking. Additionally, the study concludes, “Pickleball is more enjoyable than walking at a self-selected speed.”
Dr. Dennis Pena, a podiatrist from Phoenix, says the game has improved his hand-eye coordination. “The more I play pickleball, the better my balance, coordi nation and movement get,” he says. “It’s a good cardio workout, and I just feel better overall when I play regularly.”
A study from Western State Colorado University indicates that pickleball fosters many health benefits over a wide range of ages. The study followed 15 people between 40 to 85 that played for an hour three times
18 Volusia / Flagler VoFLNatural.com fit body
Galina/AdobeStock.com
per week. All participants showed im provement in cardio fitness, blood pressure and cholesterol levels.
Research has confirmed that exercise boosts endorphins, which reduces stress and improves overall sense of well-being. A 2018 study from a group of researchers in the U.S. and South Korea showed that pick leball can help stave off depression, too. It reported that although depression rates are increasing in the U.S., people involved in “serious leisure” such as pickleball are less prone to depression.
It’s not just older people that can ben efit from the recreational activity. Teen obesity rates have skyrocketed nation wide, much of it due to a lack of exercise. Pickleball could help combat this. It is fun, easy to learn, boosts cardio fitness and can be played just about anywhere. Some colleges are now even offering pick leball scholarships.
Holly Fitzgerald, a physical therapist from Woburn, Massachusetts, gives this ad vice on how to get ready to play the game:
Squats with body mass can help develop and stretch quadriceps and hamstrings, en abling the ability to compress leg muscles swiftly and consistently. This will help reduce gravitational pull to address the pickleball as it comes at us.
Large arm circles will stretch muscles and prepare them for the considerable movements that occur when striking a ball.
Exercises that develop the core, such as core twisting, are also beneficial.
Places2Play.org provides a search engine to help find a court anywhere in America. Pick leball is a great way to get family and friends together over the holidays and beyond. It is fun, helps nurture relationships and it is a lot healthier than grazing on holiday leftovers while scanning social media.
Jyl Steinback is the executive director of Shape Up US, creator of the Hip Hope Healthy Heart Program for Children, an author and a recipient of a Community Leadership Award from the President’s Council on Sports, Fitness and Nutrition. Reach her at Jyl@ShapeUpUS.org.
19 December 2022 Call and tell us your needs and get the help you deserve. DeLand 100 S. Spring Garden Ave. #102 (386) 232-5599 Daytona Beach 2525 W. ISB #110 (386) 222-1667 Casselberry 3238 S. US Hwy 17-92 (321) 247-7667 PRE-CERTIFY PHONE HOME BY FROM YOUR NEEDS AND GET THE CALL TELL US And HELP DESERVE You MARIJUANA 99 Over MEDICAL CONDITIONS HELPS WITH MEDICAL MARIJUANA CARD Get Your FAST EASYAnd & PAIN MANAGEMENT CENTER ACUPUNCTURE Pain Relief • Depression • Anxiety • Sinusitis • Allergies Smoking Weight Loss • Migraine Headaches • High BP Insomnia • Shingles Side Effects of Cancer Treatments Specializing in, but not limited to treating: You Chang Hu DOM • AP Kunning Li DOM • AP Learn more at AcupuncturePainMgmt.com (386) 445-0098 FREE CONSULTATION 50 Leanni Way • Unit A2 Palm Coast • FL (386) 760-2112 2135 Ridgewood Avenue South Daytona • FL Call Call Read more Fit Body articles at VoFLNatural.com! Galina/AdobeStock.com
Jeffrey Rediger on the Science of Miraculous Recoveries
by Sandra Yeyati
means without cause. Most doctors see inexplicable healings. To assume that there’s no cause for remission is mindboggling. Everything has a cause. We just aren’t asking the right questions.
From your studies, who beats the odds and why?
I broke down recoveries into four pillars of healing and well-being that were present in most cases: nutrition, healing the immune system, healing the stress response and healing identity and beliefs.
Can you describe key elements of the first pillar—nutrition?
Board-certified psychiatrist Jeffrey Rediger is an assistant professor at Harvard Medical School and medical director of McLean Southeast Adult Psychiatry and Community Affairs at McLean Hospital, near Boston. He holds a Master of Divin ity degree from Princeton Theological Seminary. For almost two decades, Rediger has studied spontaneous healing, pioneering the use of scientific tools like CT scans and lab tests, as well as personal interviews, to investigate surprising recoveries from incurable diseases. His findings are documented in his bestseller Cured: Strengthen Your Immune System and Heal Your Life, and have been discussed on The Oprah Winfrey Show, a TEDx talk and numerous public engagements.
How do you define spontaneous healing?
Science calls these events spontaneous remissions, and doctors are taught they have no medical or scientific value. On the spiritual side, they’re called miracles. These terms haven’t been examined with the tools of science. The word spontaneous in this context
People who got better when they weren’t supposed to seemed to have a common understanding of nutrition that centered around whole, plant-based foods and the elimination of processed foods and sugar. In Western countries, we’re taught that most people suffer from over-nutrition and obesity, rather that malnutrition. I believe we have massive malnutrition because of processed foods. When sugar crystals coarse through the bloodstream at high levels—as we see in U.S. diets—it causes little cuts which immune cells repair over and over, creating scab upon scab until you end up with atherosclerosis.
What about the next pillar— healing the immune system?
We need to honor the science of both Louis Pasteur, who proved that germs exist and play a role in disease, and Claude Bernard,
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wise words
who explained that if we take care of the inner terrain (what we now call the micro biome) we won’t get sick. We’re continu ally surrounded by millions of pathogens, bacteria, viruses—inside and outside of our bodies—that become invaders when something breaks down in our terrain. We overuse medicines, many of which suppress the immune system. So, we need to empha size the magnificent 30-year research about the microbiome and take care of our bodies to avoid leaky gut and other conditions that act as entrance points for disease.
What about the pillar related to stress?
Most of the people I studied learned to eliminate certain stresses so they could maximize the quality of their remaining time. This led to healing. We have to widen our window of tolerance for stress so it doesn’t keep us in fight, flight, freeze or fawn, and to differentiate between “chal lenge stress” and “toxic stress”. Running a marathon can be a challenge stress that helps you reach your higher self, expand your understanding of what you can achieve and prompt a repair response for muscles. But if every day you’re told you don’t matter or are unappreciated at work, that toxic stress can wear down your un derstanding of your value.
The deep chasm we’ve created between mind and body doesn’t exist. Doctors are taught to find symptoms, make a diagnosis and start a medication. But whether a patient comes in for back pain, a heart attack or an autoimmune flareup, it’s critical to ask them what has been stressful lately and try to get the story of the illness. Usually, that will prompt a cathartic recount of stresses that relate to what’s going on physically. Helping people understand the deeper story of their ill ness and find a path to healing around that can be life-saving.
Gabor Mate says, “If you don’t know how to say no, your body will eventually say no for you.” Our hospitals are full of people who spent their entire lives taking care of everyone else and being conflictavoidant. The body keeps the score and
tells the story. We can learn to listen to what our bodies are telling us about honoring the dignity and value that we bring into the world; set up a life and boundaries that support that; and educate therapists and the public about what trauma is and how to recover from it.
Can you explain the fourth pillar—healing identity and beliefs?
This is the big one, which people said was the reason they were grateful for their illnesses. When people are diagnosed with an incurable illness, although they’re terrified, many (more than you would think) are also relieved. They’ll say, “If I only have six months to live, then I don’t have to take over the family business like dad’s pressuring me to do.” That preparation to die often becomes a doorway into a different life. When you decide to focus on what you need and want, that death of the false self allows the birth of a more authentic self that becomes its own journey to healing.
How does spirituality affect healing?
Spirituality has to do with how we feel about who we are, how we experience our value in the world and what kind of universe we live in. Is the universe friendly and caring or unfriendly and uncaring? If we experience ourselves and others as human beings who have value and bring beauty into the world, that’s very different from feeling alone, defec tive or not good enough. How a person feels at a deep, conscious or unconscious level about themselves and the universe is a massive factor in terms of their vitality and health.
What can people learn from your research?
Take compassionate and firm charge of your minds, bodies and life. Doctors teach pa tients to be passive recipients of care, but the possibilities of healing come from within. It’s not about taking a medication as much as understanding our value, assertively taking steps to create a community of people who care about us and developing a path towards healing that’s rooted in an understanding of our deeper story.
In Western culture, if someone has a medical problem they’re sent to a physician. If they have a psychological problem, they see a psychotherapist. If they have a spiritual problem, they’re sent to the priest, rabbi or imam. That’s helpful, but we also need to stand back and look at the big picture. The people I studied got better because they brought mind, body and spirit together and integrated it into an empowering meaning that made sense to them. The spiritual piece can’t be partitioned. It animates the whole.
Sandra Yeyati, J.D., is a professional writer and editor. Reach her at SandraYeyati@gmail.com.
21 December 2022
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Merry Brunching
PUT A HEALTHIER TWIST ON FAVORITE RECIPES
by Sheila Julson
When hosting a holiday brunch, it may be tempting to serve breakfast and lunch classics like quiche, eggs Benedict and huevos rancheros, but many of these dishes can be full of hidden calories, unhealthy fats and too much sodium. With a few easy modifications, healthier versions are possible.
According to Jessica Levinson, a New York registered dietitian and author of 52Week Meal Planner, it’s important to read nutrition labels, remove empty calories and introduce nutritious alternatives. As an example, yogurt and granola parfaits may seem innocent, but are often loaded with added sugar. “A serving size of most grano las is only one-quarter of a cup, which isn’t much, so use granola sparingly,” she says, adding that parfaits made with low-fat Greek yogurt and fresh fruit instead of jam are healthier choices.
Traditional quiches are usually made with heavy cream and a buttery pie crust. Levinson recommends a crustless vegetable frittata instead, as it is naturally glutenfree. “If you don’t want to skip the crust altogether, look for a pre-made, whole wheat crust or make your own,” she says. To eliminate dairy, consider using non-dairy milk and omitting cheese in the recipe.
For eggs Benedict, Levinson suggests skipping the hollandaise sauce, topping the poached eggs with mashed avocado and using a whole grain bread or English muffin for the base. “Instead of ham, try smoked salmon, which has beneficial omega-3 fatty acids,” she says.
Whole grain oats are a heart-healthy option, but oatmeal served brûlée-style is topped with additional sugar, notes Frances Largeman-Roth, a New York registered dietitian and author of Smoothies & Juices. “It’s better to opt for oatmeal and fruit, with a drizzle of real maple syrup,” she says. Largeman-Roth likes mixing savory and sweet, to add variety and protein to the brunch plate. “Instead of just having a stack of pancakes, split it with your friends or family, and then have a small, veggie-filled omelet. You’ll feel much more satisfied.”
Planning the Holiday Brunch Spread
When putting together a menu, Levinson advocates incorporating all of the compo nents of a balanced meal: lean protein, carbohydrates from whole grains, fruit and veg gies, and low-fat dairy or plant-based substitutes. She says, “If you’re making pancakes or waffles, use whole grain flour when possible, and serve with a side of yogurt, fresh fruit and real maple syrup.”
According to Largeman-Roth, egg lovers will enjoy a veggie-packed omelet or frit tata with either potatoes or bread on the side, but not both. Watch out for fried foods and use sauces and cream sparingly or find substitutes. If the family is dining out, she cautions that brunch dishes are often served with extra sauces and syrups, adding sodium and sugar. “Try to ask for them on the side,” she advises. “It’s not about com pletely avoiding them, but it’s nice to be able to control the amount that you’re adding to your pancakes or waffles.”
Sheila
Julson is
a freelance writer and regular contributor to Natural Awakenings.
22 Volusia / Flagler VoFLNatural.com conscious eating
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Nelea Reazanteva/AdobeStock.com
This healthy dish is a crowd-pleaser any time of year. It’s also glutenfree and can be modified based on whatever veggies are on hand. Omit the feta cheese for a diary-free option.
YIELD: 4 TO 6
SERVINGS
2 Tbsp olive oil
1 cup diced yellow onion
1 Serrano or jalapeño pepper, seeded and minced
1 cup diced yellow bell pepper
1 cup diced green zucchini
1 cup diced yellow summer squash
2 large garlic cloves, minced (1 heaping Tbsp)
1 tsp ground cumin
½ tsp turmeric
1 tsp sweet paprika
26-28 oz diced tomatoes
2 Tbsp tomato paste
2 tsp honey
1 tsp cider vinegar
1 cup corn, frozen, fresh or canned
Largeman-Roth
½ tsp kosher salt
Freshly ground pepper ¾ cup crumbled feta cheese 4 large eggs
Chopped parsley, for garnish (optional) Za’atar, for garnish (optional)
Heat olive oil over medium-high heat in a large skillet (straightsided skillet is preferable). Add onions; sauté 2 minutes. Add Ser rano pepper and bell peppers; sauté 4 minutes. Add zucchini and summer squash; sauté 5 minutes. Add garlic, cumin, turmeric and paprika; stir until fragrant, about 1 minute.
Reduce heat to medium and add diced tomatoes, tomato paste, honey, cider vinegar and corn; stir in salt and pepper. Simmer for about 10-12 minutes until the sauce has thickened and reduced.
Turn off the heat and press the crumbled feta into the tomato sauce. With the back of a spoon, make 4 indentations in the sauce. Crack eggs one at a time into a small bowl and pour into each of the 4 indentations. Carefully drag a spatula gently through the egg whites, being sure not to disturb the yolks. Simmer over low heat for about 5 minutes, gently stirring the sauce and basting the eggs with the sauce. Cover and cook another 3 to 5 minutes for runny eggs. Cook longer for well-done eggs.
Serve with a sprinkling of parsley and za’atar, if desired.
Recipe courtesy of Jessica Levinson.
SHEET PAN PROTEIN PANCAKES WITH BERRY SWIRL
Cooked on a sheet pan, these pancakes make cleanup a breeze and can be prepared the night before. Buttermilk and protein powder add satis fying nutrients.
YIELD: 12 SERVINGS
Cooking spray
2 cups buttermilk
2 eggs, beaten
1 tsp pure vanilla extract
4 Tbsp melted ghee or unsalted butter
⅓ cup maple syrup
1¼ cups whole wheat flour
1 cup all-purpose flour
¼ cup vanilla protein powder
1 tsp baking soda
2 tsp baking powder
½ tsp sea salt
FOR THE SWIRL:
½ cup strawberries
½ cup blueberries
½ cup raspberries
1 tsp brown sugar
Powdered sugar, for topping
Preheat oven to 425° F. Line an 11-by-17-inch, rimmed baking sheet with parchment paper. Spray parchment and sides of pan with cooking spray.
Whisk the buttermilk, eggs, vanilla, ghee and maple syrup to gether in a medium bowl. Set aside. In a separate bowl, combine the dry ingredients—whole wheat flour and salt. Add the wet ingredients to the dry in three additions until just mixed. Pour into the prepared pan and smooth the top.
Blend the berry swirl ingredients in a blender until smooth. Add ½ teaspoon of water if mixture is too stiff. Add small dollops of the berry mixture to the top of the pancake batter. Drag a wooden toothpick or skewer through the berry mixture to create a swirled pattern.
Place the pan in the oven and bake for 11 minutes, until lightly golden. Let cool for about 5 minutes, then sprinkle with powdered sugar. Cut into 12 squares with a knife. Enjoy warm with maple syrup. Can be stored in the fridge for up to two days.
Recipe and photo courtesy of Frances Largeman-Roth.
23 December 2022
SHAKSHUKA
photo by Frances
CRANBERRY MIMOSAS
Cranberries put a holiday twist on a classic mimosa. Drier cham pagnes or sparkling wines are lower in sugar. Making cranberry juice from scratch with sweeteners like maple syrup or honey is a natural alternative to commercial cranberry juice. Prepare the cranberry juice the night before serving.
YIELD: 4 TO 8 SERVINGS
4 cups homemade (recipe below) or storebought cranberry juice
1 cup orange juice
1 bottle drier champagne, such as Ultra Brut Rosemary sprigs for garnish
Fill four champagne flutes or glassware of choice approximately halfway with cranberry juice. Add 2 Tbsp orange juice to each glass.
Top each glass with champagne. Garnish with sprig of rosemary. Refill as desired.
Recipe courtesy of Sheila Julson.
HOMEMADE CRANBERRY JUICE
3
fresh cranberries
3 cups water
cup pure maple syrup or honey
Put fresh cranberries and water in a pot and bring to a boil. Turn heat to low and simmer for approximately 15 minutes until the berries soften and pop.
Using a fine mesh strainer or cheesecloth, strain the berries and return the juice to the pan. (Use leftover cranberries in smoothies, yogurt or relish.)
Gradually add maple syrup or honey until desired sweetness is achieved. Heat on low until sweetener dissolves.
Pour juice into an airtight bottle and refrigerate.
Recipe courtesy of Sheila Julson.
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cups
½
Natural Virus Killer Copper can stop a virus
before it starts
By Doug Cornell
Scientists have discovered a natural way to kill germs fast. Now thousands of people are using it against viruses and bacteria that cause illness.
Colds and many other illnesses start when viruses get in your nose and multiply. If you don’t stop them early, they spread and cause misery.
Hundreds of studies confirm copper kills viruses and bacteria almost instantly just by touch.
That’s why ancient Greeks and Egyptians used copper to purify water and heal wounds. They didn’t know about viruses and bacteria, but now we do.
“The antimicrobial activity of copper is well established.” National Institutes of Health.
Scientists say copper’s high conductance disrupts the electrical balance in a microbe cell and destroys it in seconds.
The EPA recommended hospitals use copper for touch surfaces like faucets and doorknobs. This cut the spread of MRSA and other illnesses by over half, and saved lives.
The strong scientific evidence gave inventor Doug Cornell an idea. He made a smooth copper probe
with a tip to fit in the bottom of the nostril, where viruses collect.
When he felt a tickle in his nose like a cold about to start, he rubbed the copper gently in his nose for 60 seconds.
“It worked!” he exclaimed. “The cold never happened. I used to get 2-3 bad colds every year. Now I use my device whenever I feel a sign I am about to get sick.”
He hasn’t had a cold in 10 years.
Users say:
“It works! I love it!”
“I can’t believe how good my nose feels.”
“Is it supposed to work that fast?” “One of the best presents ever.” “Sixteen flights, not a sniffle!”
“Cold sores gone!”
“It saved me last holidays. The kids all got sick, but not me.”
“I am shocked! My sinus cleared, no more headache, no more congestion.”
“Best sleep I’ve had in years!”
After his first success with it, he asked relatives and friends to try it. They all said it worked, so he patented CopperZap® and put it on the market.
Soon hundreds of people had tried it. 99% said copper worked if they used it right away at the first sign of germs, like a tickle in the nose or a scratchy throat.
Longtime users say they haven’t been sick in years. They have less stress, less medical costs, and more time to enjoy life.
Soon people found other things they could use it against.
Colds
Flu
Virus variants
Sinus trouble
Cold sores
Fever blisters
Canker sores
Strep throat Night stuffiness
Morning congestion
Nasal drip
Infected sores
Infected wounds Styes Warts Ringworm Other microbial threats
The handle is curved and textured to increase contact. Copper can kill germs picked up on fingers and hands after you touch things other people have touched.
The EPA says copper works just as well when tarnished.
Dr. Bill Keevil led one of the science teams. He placed millions of viruses on a copper surface. “They started to die literally as soon as they touched it.”
CopperZap® is made in the USA of pure copper. It has a 90-day full money back guarantee. Price $79.95. Get $10 off each CopperZap with code NATA33
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25 December 2022
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inspiration A Feast of Light
by Marlaina Donato
Despite the whirl wind of our to-do and places-to-go lists, the wheel of the year turns once more, al lowing us to close another chapter of our lives with grace. If we take a breath, we might notice December’s invitation to kick off our shoes, curl up in our favorite chair and drop down into our heart space.
Whether we light scented can dles for ambience, drink cocoa while sitting around a bonfire or continue time-honored spiritual customs, welcoming the light can ignite hope when we need it most. By cultivating the inner sun, that place deep within us that blazes with resilience and plenty, we not only fortify our selves, but everyone around us. Throughout the year, many of us invest in making healthy choices, but neglect soul sustenance. Swap ping trivial distractions for more face-to-face conversations, answering someone’s forgotten email or bringing a homemade pot of soup to a neighbor that is busy packing for a move creates a feast of light during all seasons.
“Thousands of candles can be lit from a single candle,” wrote Gautama Buddha, and perhaps we would be astounded to see how far the smallest gesture can travel. Inviting a friend that has no family to a
holiday dinner or out for coffee, spending more quality time with a child or buying a gift card for the receptionist at the dental office begets a chain reaction of small joys. When we fill our bellies with everyday magic, slow down to finish a cup of tea, turn off the news and notice the crescent moon nestled in the twi light, we become more inclined to feel blessed.
A few worthy inspirations to pass along:
n Make it a spiritual offering to choose joy today
n Close the year by letting go of a grievance or an outdated belief
n Tell someone how they bring light into your life
n Share a favorite book that is inspiring
n Acquire a new source of light—a lantern or salt lamp—for your favorite room
n Leave an uplifting quote on a loved one’s voicemail
Marlaina Donato is an author, painter and composer. Connect at WildflowerLady.com.
26 Volusia / Flagler VoFLNatural.com
Artfoliophoto/GettyImages.com Eco-Friendly Holiday Tips WEB-EXCLUSIVE CONTENT at VoFLNatural.com! 2023 EDITORIAL CALENDAR JANUARY HEALTH & WELLNESS FEBRUARY HEART-HEALTHY LIVING MARCH FOOD & NUTRITION APRIL SUSTAINABLE LIVING MAY WOMEN’S WELLNESS JUNE MEN’S HEALTH FREE Location-Edition HEALTHY LIVING HEALTHY PLANET HEALTH TRENDS 10 FREE January2022 Location-Edition NaturalAwakenings.com HEALTHY LIVING HEALTHY PLANET STAYING WELL IN FITNESS2022 Peter Russell onLettingGo YourHealthyAlternativesto MorningCupofJava TrackerstoHelpLower YourCarbonFootprint FREE January 2022 Location-Edition NaturalAwakenings.com HEALTHY LIVIN HEALTHY PLANET FITNESS TRENDS FOR 2022 TOP10 Plant-Based Coffee Alternatives The Deep Power of Words Why Electric Cars are Gaining Ground 386-736-3838
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27 December 2022 ability and (386) 283-4180 • AmethystWellness.com 350 Cypress Point Parkway • Suite B1 & 2 • Palm Coast Regain energy, muscle strength and greater ability to lose weight Younger Happier Feel and Bioidentical Hormone Optimization for Men & Women Jerald Coopersmith ARNP Amy Coopersmith ARNP Now Offering IV Nutrition plus Wellness IV Nutrition Athletic Performance Skin Brightening Hangover/Detox Immunity Boosting Restore Vitamin Levels Anti Aging Prevent Illness Restore Energy Fast Delivery Benefits:
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The Best Gift of All
TEACHING CHILDREN THE SPIRIT OF GIVING
by Madiha Saeed
Teaching children the value of generosity and kindness is not just good for the world, it is good for our kids, too. Studies have shown that acts of altruism can boost the immune system, lower blood pressure, increase self-esteem, reduce de pression and lower stress levels. Selfless contributions also can foster a sense of belonging, whether they are donating material things, sharing their time or freely conveying love and kindness. A magnanimous child is repaid with benefits that nourish the body and soul.
Empathy and Mirror Neurons
To transform children into givers, they need to learn how to share and comprehend other people’s feelings. Known as cognitive empathy, it involves understanding another person’s emotions on an intellectual level, taking into consideration their situation and anticipating
how they might react.
Since the 1990s, scientists have been researching mirror neurons which respond to actions that we observe in the same way as when we actually perform those actions ourselves. These neurons play a consider able role in the development of speech, language, learning, emotional intelligence, empathy and understanding, so children need to see and receive acts of giving and love to become givers themselves.
28 Volusia / Flagler VoFLNatural.com healthy kids
anikanes/AdobeStock.com
Giving Heals
With mental health conditions in children on the rise, charitable behavior can improve their mental well-being and help them secrete “feel-good” chemicals in the brain like oxytocin, dopamine and serotonin. “I think helping our kids experience the hap piness that comes from giving to others is probably one of the most valuable ways we can nurture generosity in them,” says Lara Aknin, an assistant professor of psychology at Simon Fraser University, in Canada. “It sets off this positive cycle. Giving makes people happy and happiness promotes giving.”
Functional MRIs of people that donate to charities have shown that the act of giving stimulates reward centers of the brain where endorphins are released. These hormones lower cortisol, improve blood circulation, lower blood pressure and heart rate, improve digestion, clear out toxins, help the immune system fight infections and renew energy to repair cells and fight cancer. Other benefits include lower inflammation overall, im proved sleep, decreased feelings of restlessness and reductions in chronic pain.
Giving and Social Support
In a 2020 study reported in JAMA Network, researchers found that young adults ages 19 to 20 that perceived higher levels of social support—the feeling that there is someone they can depend on for help should they need it—were less likely to report depressive and anxiety symptoms or suicidal ideation one year later. The study also found that even in cases where people previ ously experienced mental health problems, social support was beneficial for mental health later on.
Love and secure attachments, such as those experienced through acts of giving, strengthen the body; help regulate emo tions, attention and behavior; mitigate the effects of stress; and promote lifelong, healthy development.
Volunteering
Volunteering makes an immeasurable difference in the lives of others and creates a sense of purpose in the person doing it. Science has shown that engaging in volunteer work can decrease depression, reduce stress, increase longevity and help the person stay mentally and physically active. Volunteers get to meet others, develop new relationships and strengthen existing relationships with those that have similar goals and interests. There are many opportunities for
children and parents to volunteer through school, religious and nonprofit organizations.
Random Acts of Kindness and Generosity
Random acts of kindness and generosity include smiling, hold ing the door open for someone and reaching out to loved ones. Include a child in these activities and encourage them to do the same. “When you see your children being generous, point it out and praise them,” recommends The Center for Parenting Educa tion. “Help them put into words the positive feelings they may have as they help others.”
The most important ingredient to develop a child with a healthy brain and body is love. Children need positive experiences for pathways in their brain and body to work. Developing em pathy for themselves and others increases emotional strength and self-regulation. Improve the life of a child—physically, emotionally and spiritually—by teaching them the simple of act of giving.
Madiha Saeed, M.D., ABIHM, is the bestselling author of The Holistic RX, an international speaker, founder of HolisticMom MD.com and director of education for
KnoWEwell.com.
29 December 2022
vejaa/AdobeStock.com
To transform children into givers, they need to learn how to share and comprehend other people’s feelings.
Anna/AdobeStock.com
Now Enrolling with Only 2 Spots Remaining! Ages 2.5 to 6 years 15 Webwood Place in Palm Coast (386) 585-4476 Call Alana: A Montessori-inspired environment encouraging children to explore freely through art, nature and natural movement.
Holiday Treats for Cats and Dogs
by Tonya Wilhelm
The holidays are a great time to con nect with loved ones, including family pets. Although treats bring such joy to their lives, keep in mind that not all foods around the holiday table are safe for dogs and cats. There are, however, plenty of pet-safe in gredients, some of which are actually beneficial.
Cranberries, for example, have been classified as a “super food”, which means they provide many beneficial nutrients and antioxi dants, such as vitamins C, E and K, plus manga nese. They are also high in fiber, which supports gut health. When feeding them to a pet, it is important to choose 100 percent cranberries that do not contain any sugars or preservatives.
When cooking up a batch of pet treats, coconut flour is healthier than the traditional, all-purpose flour, because it contains more fiber, protein and healthy fats. It is also glutenfree, making it a better alternative for pets with allergies.
Beef gelatin is chock-full of health benefits for pets, as it contains amino acids that help break down food, repair body tissue, support the immune system and provide energy. Among its numerous advantages, gelatin strengthens bones, muscles and cartilage, while also improving gut health, skin and fur. Always check the ingredient list. Use 100 percent gelatin and make sure there is nothing else included, especially Xylitol or birch sugar.
Sweet potatoes provide a wealth of nutrients from which both dogs and cats can benefit. They are a good source of fiber and high in antioxidants, including beta carotene, which is rich in vitamin A and supports good cognition and lung strength.
Turkey breast supplies a wide range of B vitamins, including B6 and B12. It also provides iron, potassium, zinc and selenium, which help support a healthy immune system.
All of these treats make great pres ents. Place them in a decorative container and gift them to pet-loving friends and family.
Tonya Wilhelm is a professional dog trainer with a holistic approach. For more informa tion, visit RaisingYourPetsNaturally.com.
30 Volusia / Flagler VoFLNatural.com
natural pet
EASY-TO-MAKE FESTIVE RECIPES TO DELIGHT PETS
liliya kulianionakxAdobeStock.com liliya kulianionak/AdobeStock.com
SWEET POTATO GUMMIES
This recipe is cat-friendly, but a kitty may not dive into the delight.
YIELD: DEPENDS ON MOLD SIZE
3 cups water
½ cup sweet potato
3 Tbsp beef gelatin
Silicone molds and cookie sheet
Measuring cup with a spout for pouring
Boil 2 cups of water. Remove the skin from a sweet potato. Dice the sweet potato and place ½ cup into the boiling water. Boil until the sweet potato is soft and then drain it. Mash the sweet potato into a smooth con sistency and set it next to the stove.
In a small saucepan, boil one cup of water. Once the water reaches a boil, quickly whisk in the gelatin. When the gelatin is dissolved, lower the heat and add the mashed sweet potato and stir over the heat. Pour the mixture into the measuring cup. Then quickly pour the hot liquid into the silicone molds. Don’t fill to the top. Because many silicone molds are floppy, place them on a cookie sheet prior to fill ing them.
The molds will need to be refrigerated to cool, so find a spot before pouring. Be ready: The gelatin will start to set up very quickly. Carefully place the molds into the refrigerator to set up for approximately three hours.
Remove the treats from the molds and break them into bite-sized pieces before feeding to pets. Store the gummies in a glass container in the refrigerator for up to three days or freeze until ready to serve. Thaw completely before serving.
31 December 2022
1712 State Road 44 New Smyrna Beach • FL 32168 (Behind the WaWa®) 386.444.6532 Phone 10AM to 4PM Daily Hours of Operation: We know there are so many options out there. We want you to feel confident that anything you choose from Me & Paw® will be among the best you can find. Offering natural pet solutions! Pet-themed Gifts & Goods for Humans too (For the “Me” in Me & Paw®) Doggy Birthday Cakes & Ice Creams Locally Owned Specialty Pet Supplies Pet CBD Natural, Safe, Tested, Effective Pet Solutions Natural, Healthy Treats & Food Large Selection of Holiday Gifts and Treats for your Best Friend! Pet Food & Supplies Foods • Canned • Freeze Dried • Frozen Dog and Cat Food for Maintenance and Special Needs Feed & Grain Livestock & Small Animal Feed & Minerals Poultry Supplies Animal Health Supplements • Pest Control • Bathing Grooming Beds & Crates • Leashes & Collars Lawn & Garden Soil and Amendments • Lawn & Garden Tools Weed, Pest & Rodent Control Seeds & Vegetable Starter Plants Pet Beds & Crates • Large Selection of Toys & Treats Farm & Ranch Supplies Water Troughs • Buckets • Scoops Tack • Gates • Fencing Hay & Bedding Alfalfa • Timothy Orchard Hays and Bedding 1020 N. US Highway 1 Ormond Beach • FL (The Old Bull Run Location) (386) 675-6021 Questions? Call us! M-F 8:30 – 6:00 Sat 8:30 – 4:00 Sun Closed Store Hours: For All Your Pet and Farm Needs! Dog • Cat • Small Animal • Birds • Reptiles • Horses Cattle • Goats • Pigs • Chickens & More Come and See our 5,000 Sq. Foot Showroom Happy Holidays! Bonus Pet Recipes at VoFLNatural.com! Healthy Cranberry Muffins Easy Turkey Jerky
photo by by Tonya Wilhelm
sunday
Yin Yoga – 9-10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. Instructor Micki Higgins. BOGO: new students pay for first class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.
Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater. 386-481-0890.
Science of Yoga – Discovery – 11am-12:30pm. Connect breath with movement allowing you to be centered in the present moment. Learn more than poses with a deeper study of your body in this class. All levels. BOGO: new students pay for first-class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002.
monday
Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825.
Kripalu Yoga – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
Meditation – 10am. Edgewater Unity, 1001 S. Ridgewood Ave. in Edgewater. Call 386-481-0890.
Stretch & Flex – 10am. Pictona at Holly Hill, 1066 Ridgewood Ave.
LVCY Chair Yoga – 12-1pm. Learn how to make your chair your best friend. BOGO: new students pay for first class; second class free. Limited six per live class; preregistration required. Also Livestream Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
Beginner Line Dancing – 5pm. $4 Pictona at Holly Hill, 1066 Ridgewood Ave.
tuesday
Rainbow Tuesday – All Day. First Tuesday of the month. Save 20% on regular priced items at Debbie’s Health Foods. 3850 S. Nova Rd. in Port Orange and 862 Saxon Blvd. in Orange City.
Warrior Group Fitness – 6:30am. Includes Qigong, martial arts conditioning and traditional strengthening exercises, Yoga, Tai Chi, meditation. All fitness levels. 1135 Riverside Park in Holly Hill. 386-214-6465. Donations accepted.
Barefoot Farmer’s Market – 8-11am. Harmoni ously grown vegetables, raw dairy, local raw honey, pastured eggs and a variety of locally made goods. Tomazin Farms 3705 SR 44 Samsula.
Discovery Yoga (Kripalu Tradition) – 9:30-11am. Linking posture to posture with pausing to feel the energy allowing the body to speak to its needs. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
Fitness Fusion Group – 10am. Yoga, Qigong, Tai Chi, meditation and traditional strength exercises. Pictona, 1060 Ridgewood Ave. in Holly Hill. Dona tions accepted.
wednesday
Multi-level Line Dancing – 9am-12pm. $6 Pictona at Holly Hill, 1066 Ridgewood Ave.
Yoga-Plus with Ed Eisler –9:30am. Includes Yoga, Qigong, meditation, vitality practices. All levels, standing, sitting (optional) Pictona Senior Center, 1066 Ridgewood Ave. in Holly Hill. Instructor Phone: 386-214-6465.
Book Study – 10am. Edgewater Unity, 1001. S. Ridgewood Ave. in Edgewater. Call 386-481-0890.
Discount Crystal Live Facebook Show and Sale –5pm nightly Wednesday through Sunday. Real time shopping. Follow Big Box of Rocks on Facebook.
thursday
Warrior Group Fitness – 6:30am. Includes Qigong, martial arts conditioning and traditional strengthening exercises, Yoga, Tai Chi, meditation. All fitness levels. 1135 Riverside Park in Holly Hill. 386-214-6465. Donations accepted.
Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002.
Tai Chi Fusion with Ed Eisler – 10am. Includes Yoga, Qigong, meditation, vitality practices. All levels, standing, sitting (optional) Pictona Senior Center, 1066 Ridgewood Ave. in Holly Hill. Instruc tor Phone: 386-214-6465.
Discount Crystal Live Facebook Show and Sale – 5pm. Real time shopping. Follow Big Box of Rocks on Facebook.
Canal Street Nights – 5-9pm. Third Thursday of event month fun filled evening with expanded streetside dining, vendors, kid’s zone and specialty food vendors.
32 Volusia / Flagler VoFLNatural.com
ongoing
Pranic Healing® is a highly evolved and tested system of energy medicine developed by Grand Master Choa Kok Sui that utilizes life force to balance, harmonize and transform the body’s energy processes. Pranic Healing® is a simple yet powerful & effective system of no-touch energy healing. New Smyrna Meditation And Healing Center Pranic Healing® is a highly evolved and tested system of energy medicine developed by Grand Master Choa Kok Sui that utilizes our natural energy to support the healing of body issues, stress, and to clear the mind. www.pranichealingnsb.com Phone: 386.410.4809 516 S. Orange St. New Smyrna Beach Every Tuesday at 6:00 pm Community Meditation for Global Peace Enjoy a free healing session at Meditation night! PRANIC HEALING MASTER CHOA KOK SUI HEALTH THROUGH ENERGY To submit calendar listings, or for more information about submission requirements, please email Publisher@VoFLNatural.com. Netrun78/DepositPhotos
events
Yoga Inspired Qigong – 6-7:15pm. This practice introduces the layering of specific breathing tech niques with asana, body and mind reflection. Weav ing Qigong throughout encourages connection to the heart space. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
friday
Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.
Kripalu Yoga – 9:30-11am. BOGO: new students pay for first-class; attend your second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
Discount Crystal Live Facebook Show and Sale – 5pm. Real time shopping. Follow Big Box of Rocks on Facebook.
saturday
Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068. NaturalConceptsRevisited.com.
Barefoot Farmer’s Market – 8-11am. Harmo niously grown vegetables, raw dairy, local raw honey, pastured eggs and a variety of locally made goods. Tomazin Farms 3779 Honeydew Lane in New Smyrna.
Kripalu – Nidra – 9-10:30am. All levels. BOGO: new students pay for first-class; second class free. Also Livestream. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.
Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com.
Flagler Beach Farmers Market – 9-1pm. Featuring prepared foods, produce, handmade products, local art and more. Wickline Park, Flagler Beach.
Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.
Gallery Walk – 4-7pm. First Saturday of every month. Stroll down Canal, Douglas and Magnolia and enjoy the beautiful galleries and amazing art community in New Smyrna Beach.
Discount Crystal Live Facebook Show and Sale – 5pm. Real time shopping. Follow Big Box of Rocks on Facebook.
Canal Street Classic Cruise Car Show – 5-8pm. Second Saturday of the month. Historic Canal St. in New Smyrna Beach.
community resource guide
ACUPUNCTURE PHYSICIANS
CAFÉ – JUICE BAR
ACUPUNCTURE
& PAIN MANAGEMENT CENTER
You Chang Hu, DOM, AP Kunning Li, DOM, AP
• 2135 S Ridgewood Ave, Daytona Beach 386-760-2112
• 50 Leanni Way, Palm Coast 386-445-0098
AcupuncturePainMgmt.com
Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China. They have practiced acupuncture and Chinese medicine for a combined 45+ years. See ad, page 19.
SUPERFOODS CAFÉ & JUICE BAR
515 Canal St, New Smyrna Beach 386-402-7825
TheFamilyNutritionStore.com
Daily lunch specials include vegan and gluten-free soups made daily from all organic ingredients. Coldpress juices, 3-, 5- and 10-day cleanse. Doctor-formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. Café Hours M-F 8am-4pm Sat 8-5; Soup 11am-3pm M-Sat. Two daily soups–one vegan, always gluten-free. See ad, page 6.
CBD PRODUCTS
YOUR CBD STORE
ACUPUNCTURE & SKIN CARE CLINIC
Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com
Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more. MM20928. See ad, page 24.
EAST COAST ACUPUNCTURE
Lisa Sweeters, Acupuncture Physician 102 Flagler Plaza Dr., #102, Palm Coast 386-302-5363 • EastCoastAcupunctureFL.com
Masters Degree in Oriental Medicine from Atlantic Institute of Oriental Medicine, additional TCM studies in Guang Zhou, China. Individualized holistic care for fertility issues including IVF, chronic & acute pain, digestive issues, anxiety, insomnia, prostatitis, sports injuries. Celluma
Low Level Light Therapy for arthritis, muscle & joint pain, acne, skin tone, edema. In-network provider for VA patients. See ad, page 9.
RP ACUPUNCTURE
Rosa Panos, DACM, AP, PT AP3945 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com
Doctorate of Acupuncture and Chinese Medicine, Chinese Herbal Medicine, Licensed Physical Therapist, Oncology Rehabilitations Specialist, Integrative Pain Management, Acupoint injections and Zyto Elite Scanning. Over 30 years of medical experience combining Eastern & Western medicine. Studies include Pacific College, China Medical University, Taiwan. See ad, page 14.
• 117 W Howry Ave, DeLand • 386-627-6715
DeLandFL.CBDrx4u.com
• 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com
Offering Certified Organic CBD products exclusive to Your CBD stores. Products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, target specific ailments and increase the binding of CBD. Stop in and try a free sample. See ad, page 11.
CHIROPRACTIC
BE WELL CHIROPRACTIC
@Healing Zone
515 Canal St, New Smyrna Beach 386-402-8997 • BeWellNSB.Com
Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV laser, Frequency Specific Microcurrent, functional medicine, pregnancy care and pediatrics. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 6.
COLON HYDROTHERAPY
BEACHSIDE COLONICS
Lidia Nash 18 Bovard Ave Ste A, Ormond Beach
Call or text: 386-760-0035
Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.
PLANS
CHANGE–CALL AHEAD
CRYSTAL
KEITH’S BIG BOX OF ROCKS
4601 E. Moody Blvd. Ste. E-4 Bunnell Keithsbigboxofrocks.com 407-212-5013
Crystals for all budgets, $5 and up, specimens, jewelry, cut and polished stones, amethyst, quartz, moldavite, lapis and over 1 million items in stock. Follow us on Facebook, Holiday Lay Away Program. Follow Big Box of Rocks on FB.
DENTIST
HOLISTIC DENTAL HEALTH CARE
George W Edwards, DMD
David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143
• HolisticDentalHealth.com
Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums. See ad, page 19.
ENERGETIC STRESS REDUCTION
ACCESS CONSCIOUSNESS BIO-ENERGETIC BODYWORK
Cathleen Connor, CFMW, Access Consciousness Facilitator 1011 Ocean Marina Dr, Flagler Beach 971-732-2168
• ExuberantlyBeing.com
Providing one-on-one sessions, free intros/consults, Zoom classes and dynamic group classes with bioenergetic bodywork for the Access Bars and Energetic Facelift. Ses sions support the body to let go of limitations, blocks, projections and implants to allow more ease and joy. See ad, page 7.
HEALTH EVALUATIONS
THE PHYSICS OF HEALTH
Trish Watson, CNC
18 Bovard Ave, Ste A, Ormond Beach 303-257-0058
ThePhysicsofHealth.com
Not sure why you’re feeling fatigued? Biofeedback measurements can evaluate vitamins, minerals, heavy metals, allergies, supplement needs, and much more. Start feeling better today. Call for a free phone consultation.
HEALTH FOODS
DEBBIE’S HEALTH FOODS
• 862 Saxon Blvd, Orange City 386-775-7002
• 3850 S Nova Rd, Port Orange 386-763-7046
DebbiesHealthFoods.com
High quality supplements, CBD, grocery items, organic produce, special needs diets. Area’s most knowledgeable and friendly advice for over 30 years.
FAMILY NUTRITION/HEALING ZONE
515 Canal St, New Smyrna Beach 386-402-7825
TheFamilyNutritionStore.com
Organic produce, natural foods, healthy snacks, personal care, pet products and more. Practitioneronly brands including Standard Process. Save 20% every day. See ad, page 6.
HEALTH FOODS FOR LIFE
Bob Lewandowski
122 E Rich Ave, DeLand 386-734-2343
Open Monday-Saturday, 10am-5pm. Bob has been in business more than 39 years with specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins.
HEATH’S NATURAL FOODS
600 E 3rd Ave, New Smyrna Beach 386-423-5126
HeathsNaturalFoods.com
Wide selection of natural supplements and herbs. Bulk herbs and spices, gluten-free products, organic beer/wine, pet products, grass-fed organic meats. Deli/juice bar. Store open 8am-6pm daily. Deli open 8am-5pm daily.
LOVE WHOLE FOODS CAFÉ & MARKET
• 275 Williamson Blvd, Ormond Beach 386-677-5236
• 1633 Taylor Rd, Port Orange 386-767-6543
LoveWholeFoods.com
Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11am-5pm with friendly, knowledgeable staff. Get involved in your community, shop local and support organics. Save more with our “Get Healthy, Get Rewarded” program.
NATURE’S GARDEN NATURAL HEALTH FOODS
2405 Enterprise Rd, Orange City 386-774-1222
Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.
HERBS, TEAS, OILS
SPICE OF LIFE HERBS
214 Beresford Ave, DeLand 386-734-0035
SpiceOfLifeHerbs.net
Open WednesdaysSaturdays, Noon-5pm. Herbs by the ounce. teas, infusers, specialty collector teapots, and more. Essential oils and diffusers for home and auto, aromatherapy books and jewelry, soy candles in many sizes and scents. Visit and like SunSpirits Tea Room on Face Book. Serving wine, beer, tea and coffee. Shop online www.spiceoflifeherbs.net
INSURANCE
GREAT FLORIDA INSURANCE
Cal Seibert, Agent
415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812
*Each location is independently owned and operated. Say goodbye to high insurance rates. Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.
MASSAGE
EISLER
THERAPEUTICS
Ed Eisler, CPT Mobile Services LMT #28465, CFT#T54266 386-214-6465
Licensed and insured with 25 years exp. Massage Therapist and Cert. Fitness Trainer. Certified in 200 hr. Yoga instructor, Tai Chi, Qigong & Health Coach. Svc. Include Chinese Med. Massage, Paul St. John Neuromuscular massage, Bellanina Facelift, Thai massage.
Group or solo fitness sessions, equip. provided. Group class schedule in ongoing event calendar.
34 Volusia / Flagler VoFLNatural.com
MEDICAL MARIJUANA
WALK-IN MEDICAL MARIJUANA
CLINICS
100 S Spring Garden Ave, DeLand 386-232-5599 2575 W US 92, Daytona Beach 386-222-1667 CMMDR.com
Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. See ad, page 19
PEST CONTROL NATURAL
NATURALLY GREEN PEST SOLUTIONS
PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com
Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.
PET SUPPLIES
ME & PAW
1712 State Rd 44 New Smyrna Beach 386-444-6532
Most complete pet and supply store, with products for people too. We offer only the healthiest, safest, and most effective choices for your pet, and stand behind all our products with a replacement or refund if you’re not completely delighted. See ad, page 31.
SOLAR ENERGY
EMPOWER SOLAR SOLUTIONS
356 Destination Daytona Ln, Ormond Bch Volusia • 386-327-6937 gosolar@empowersolar.com
Our mission is to make solar energy effortless and affordable. We design energy systems specific to your needs to maximize savings and provide clean electricity for your family. FL Lic. Solar Contractor #CVC57067. See ad, page 15 To
SOLAR-FIT
1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299
Flagler • 386-445-7606 Solar-Fit.com
Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient. We are making America energy-independent one home at a time.
SPA
NATURE IN BEAUTY
An Organic Beauty Boutique & Parlor 314 Canal St, New Smyrna Beach 386-576-6730
NatureInBeautyOrganics.com
Nourishing products for professional hair care, manicures and pedicures, facials, massage, reflexology, makeup, spa packages, Girl’s Night In. See ad, page 14.
SPIRITUAL CENTERS
EDGEWATER UNITY
Rev Nancy Saputro 1001 S Ridgewood Ave, Edgewater 386-481-0890 Facebook.com/EdgewaterUnity
Sunday service is at 11am, followed by fellowship. Meditation Monday at 10. Wednesday book study at 10. Offering spiritual counseling, weddings, christenings, memorial services, home blessings, home/ hospital visitations. See ad, page 7.
STRUCTURAL INTEGRATION
LAUREE MORETTO
Soft Tissue Specialist 321-271-1678 Flagler & Daytona Bch LaureeMoretto.com
90% of pain is linked to structural mis alignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. 20+ years experience. MA20965.
FLORIDA MEDICAL THERMOGRAPHY
June Drennon, CCT 2008 • JuneDrennon@
FloridaMedicalThermography.com 727-729-2711
FloridaMedicalThermography.com
Certified Clinical Thermographer 2008. Mindful Wellness with Thermography! Knowledge is power: Know your risk factors to make corrections and avoid developing pathology. Call for location convenient for you.
VETERINARY SERVICES
GENTLE PET PASSINGS
Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com
Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love. See ad, page 31.
WELLNESS
AMETHYST WELLNESS
Amy Coopersmith, ARNP
50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com
Preventative healthcare, medically supervised weight loss, IV nutrition, hormone optimization, body contouring, aesthetic treatments, laser hair removal, weight loss and more. See ad, page 27
YOGA
PADMA YOGA
Micki Higgins, E-RYT 500 YACEP
5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com
Cell: 904-377-4217. Fully open with day & evening classes. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 8
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THERMOGRAPHY
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