January 2020 Natural Awakenings Volusia Flagler Edition

EE R F

HEALTHY

LIVING

HEALTHY

PLANET

Anti-Aging Strategies How to Live Long and Well

Tidying Up That Bucket List Deciding What We Really Want

Stress-Free Workouts Why Less Is Sometimes More

When Older Pets Get Quirky Dealing With Cognitive Dysfunction Syndrome

January 2020 | Volusia / Flagler Edition | VoFLNatural.com

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Contents 12 LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

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16 WHEN OLDER PETS GET QUIRKY

Dealing With Cognitive Dysfunction Syndrome

20 GUT CHECK

Feeding the Immune System

24 NATURAL HEALING FOR HANDS

Getting a Grip on Pain

26 WHEN WORKOUTS DON’T WORK

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Why Less Is Sometimes More

28 GREEN THERAPY

Ecopsychology and the Nature Cure

30 RAISING

ENVIRONMENTALISTS

Teachers Prep Kids for the Future

31 TIDYING UP ADVERTISING & SUBMISSIONS HOW TO ADVERTISE To advertise in Natural Awakenings, please call 386-736-3838 or email Ads@VoFLNatural.com.

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THAT BUCKET LIST

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Deciding What We Really Want

33 BILL MOYERS

On Covering Climate Now

DEPARTMENTS 5 news briefs 7 event briefs 9 business

spotlight 10 health briefs 11 global briefs 16 natural pet 20 conscious

eating

24 healing ways 26 fit body 28 green living 30 healthy kids 31 inspiration 33 wise words 34 calendar 38 resource guide January 2020

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HEALTHY LIVING HEALTHY PLANET

VOLUSIA FLAGLER EDITION

Publisher Rebecca Young Publisher@VoFLNatural.com

Managing Editor Melanie Rankin Editor@VoFLNatural.com Writer Erin Floresca

Calendar Editor Sara Peterson

Design & Production FullCircle Publications Graphic Design Wendy Wilson

CONTACT US Natural Awakenings Volusia Flagler P.O. Box 731466 Ormond Beach, FL 32173 Office: 386-736-3838 Ads@VoFLNatural.com Facebook.com/NaturalAwakenings VolusiaFlagler

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letter from publisher

Welcome to a new year and a new decade that offer both

opportunities and challenges in your pursuit of healthy living.

The foundation for vibrant health is a healthy immune system, and writer Julie Peterson focuses on the nutritional factors that go into building one in “Gut Check: Feeding the Immune System.”

Physical fitness is especially top of mind in the new year, and readers that have previously struggled to shed postholiday pounds may be surprised (and pleased) to discover that moderation may be the key to burning fat. In “When Workouts Don’t Work: Why Less Is Sometimes More,” writer Marlaina Donato explains how stress-free exercise can deliver better results by optimizing the response of cortisol, a steroid hormone that plays a critical role in regulating metabolism.

The mind-body connection takes center stage in writer Ronica A. O’Hara’s take on “Eco-Therapy: Beyond the Nature Cure.” The physical benefits of spending time in nature are well documented; now a number of new studies suggest that nature-based interventions may serve as an effective alternative or additional form of treatment for a range of emotional and mental health issues.

Our focus on planetary health will complement our ongoing commitment to leave no stone unturned in all facets of personal health. This month, the eternal quest for the fountain of youth leads us to examine the factors that contribute not only to living long but living well. Writer Melinda Hemmelgarn’s January feature looks at the role of genes, environment and lifestyle factors; she offers age-defying strategies—from diet, exercise and sleep, to protecting your telomeres and adjusting our attitudes.

Here’s to a prosperous, productive and very healthy New Year!

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news briefs

Vitamin C and Oxidative Therapy Now Offered at Amethyst Wellness

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my Coopersmith, ARNP, and Jerald Coopersmith, ARNP, founders of Amethyst Wellness in Palm Coast, are excited to announce the addition of oxidative therapy to their list of services.

“We pride ourselves on being a functional medicine practice, and this is another wonderful treatment we can offer,” says Jerald, who was trained by the Institute of Functional Medicine. “Whereas traditional medicine says, ‘there’s a problem that needs to be fixed or patched,’ functional medicine says, ‘I’m starting at this health level, and I’d like to get to the next level.’ And then we get there in a more natural way.”

Just over a year ago, the Coopersmiths added IV nutrition Amy Coopersmith therapy to their offerings. “IV nutrition therapy is the administration of potent blends of vitamins, minerals, antioxidants and nutrients designed to correct micronutrient deficiencies,” says Amy. “Treatments are individualized and determined by an individual’s health goals and symptoms.”

The Coopersmiths liked the results of IV therapy so much, Jerald was trained in high-dose vitamin C therapy through International IV Nutritional Therapy for Professionals as well. “Most of our clients would use IV therapy if they were getting a cold or for more minor things, for more of what’s known as anti-oxidative types of treatments,” Jerald explains. “Now we’re starting to move Jerald Coopersmith onto oxidative treatments. It’s there to target certain conditions.

It’s more intense, for sure, than what we’ve been doing with antioxidative treatments.”

Recent bloodwork is required to ensure each person is healthy enough to receive IV nutrition therapy or high-dose vitamin C therapy. “Everybody gets a full workup.

Everybody gets labs and goes through a physical exam before qualifying,” says Amy. “We do the assessments and lab draws and make sure you’re able to undergo these treatments. Sometimes you need to do the anti-oxidative treatments first before doing oxidative treatments.”

“We’re just excited to add this aspect. It’s been a long time coming,” adds Jerald. “We’ve done things differently for a while, and what we’re doing works. If you’re looking for the next level of wellness, come see us.”

Amethyst Wellness is located at 50 Cypress Point Pkwy., Stes. B1 and B2, in Palm Coast. For more information, call 386-283-4180 or visit AmethystWellness.com. See ad, page 14.

For eleven months and maybe about twenty days each year, we concentrate upon the shortcomings of others, but for a few days at the turn of the New Year we look at our own. It is a good habit. ~Arthur Hays Sulzberger

Learn Life Coping Skills

I

n today’s world it’s no surprise that anxiety, depression, stress and low self-esteem are rising at an alarming rate.

Mind Body Soul in New Smyrna Beach is now offering an eight-week program that aims to help.

Beverly Spinney

This interactive, educational program is designed to lead participants in developing skills for coping with current and future stress and anxiety through a series of easy-to-follow, weekly sessions. It is an evidence-based, cognitive behavioral therapy-style program, and results are measurable. Participants will learn how to become more aware of thoughts and how they manifest in actions, change negative thoughts into positive thoughts, be more mindful and present, communicate effectively, better cope with stress and increase self-esteem.

A group session is scheduled for teen males, ages 13 to 18, starting January 7 at 6:30 p.m. and will continue for eight weeks.

Beverly Spinney, founder of Mind Body Soul, reports, “The last group teen session was held for young ladies and resulted in a 33 percent decrease in depression!”

This program is also offered for ages 7 to 12 and for adults. “While we can’t always control events, we can control our responses to them,” says Spinney. “We can all use a little help in dealing with life events and everyday frustrations.”

The cost of the group sessions is $140 for all eight weeks and includes materials.

Private sessions are also available upon request, with a total price of $295 for all sessions. Consultations to see if this program is a good fit are offered free of charge.

Location: 821 Canal St., New Smyrna Beach. For more information or to schedule a consultation, call 386-410-2175 or visit MindBodySoulNSB.com. See ad, page 37.

January 2020

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news briefs

RP Acupuncture Integrative Wellness in New Location

R

osa Panos, PT, AP, Dipl. O.M. and founder of RP Acupuncture Integrative Wellness, recently moved her acupuncture clinic to a new location in Palm Coast, 397 Palm Coast Parkway SW, Suite 5.

RP Acupuncture Integrative Wellness is now adjacent to Physical Therapy Specialists, where Panos is co-founder of this specialized physical therapy practice, along with Board Certified Orthopedic Rosa Panos Specialist Nicole Marcelli, PT.

“I’m thrilled to have both practices together now, as many physical therapy patients benefit from acupuncture, Chinese herbs and acu-point injections for pain, which are all available at my acupuncture and integrative wellness clinic,” affirms Panos.

Panos has been a physical therapist for 23 years. She specializes in pain management, lymphedema, manual therapy, musculoskeletal dysfunctions—including low back pain, joint pain and post-cancer deficits—and scar tissue treatments. She has had a private practice in Palm Coast since 2005.

Panos is also a licensed acupuncturist, combining Western and Eastern theories to achieve the best outcomes possible.

Nicole Marcelli has been a practicing physical therapist for 25 years. She graduated from the University of Tennessee at Chattanooga in 1994 and is one of the few board-certified specialists in Flagler County.

Location: 397 Palm Coast Pkwy. SW, Ste. 5. For more information, call 386-283-4655 or visit RPAcupunctureFL.com. See ad, page 7.

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New Journey Chiropractic Celebrates Second Successful Year

T

he new year has a special significance for Dr. Jayme and Blake Frear, as each January marks the anniversary of opening their health center, New Journey Chiropractic.

Celebrating two years this month, the Frears report Pam Baird, Blake Frear, Jayme Frear that their growth in 2019 exceeded expectations.

“Strong community involvement, charitable initiatives and learning events played a big role in connecting so quickly within our community,” explain Dr. Jayme, doctor of chiropractic, and Blake, clinic director. They have bimonthly workshops, community dinners, recipe nights and other events to help engage the community and to help people meet their health goals.

Pam Baird joined the center last January as the office manager and has been a valued asset, helping manage the growth and using her decades of chiropractic experience to play a crucial role in helping with patient care.

New Journey treats patients of all ages, at every stage of life.

As part of MaxLiving’s network of providers, their goal is for each patient to achieve measurable and lasting improvement in alignment, structure and overall health. “We work to find the underlying cause of health issues to help the body heal itself naturally, instead of simply covering up symptoms,” explains Dr. Jayme.

Future plans include a new holistic moms’ group, developed to create a community for local, natural-minded mothers to learn, grow and connect.

Location: The Trails Shopping Center, 292 N. Nova Rd., Ormond Beach. For more information, call 386-236-8085 or visit NewJourneyChiropractic.com. See ad, page 6.

event briefs

Unity Community Church Welcomes Back Guest Speakers

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nity Community Church in Edgewater is excited to welcome back two beloved guest speakers this month.

On January 19, Dr. Saul Shaye will be the featured guest speaker at Unity’s 11 a.m. Sunday service. His workshop, titled A Healer’s Odyssey, is being held from 12:30 to 3:30 p.m. that afternoon. “This amazing presentation focuses on physical, emotional and spiritual health and includes a group Saul Shaye healing,” shares Rev. Nancy Saputro.

Part One of the workshop is an overview of holistic health. “The emphasis is that 90 percent of your well-being is up to you,” attests Shaye, who will explain how participants can take charge of their lives physically, mentally and spiritually. “It’s concise, motivating and humorous.”

Part Two focuses on spiritual healing.

“This part is the story of my own transToni Boehm formation from atheist to spiritual healer.

Although I call myself a healer, this is a misnomer, as a healer is a conduit for Spirit to work through,” says Shaye, who will share how God awakened him through dreams and inner guidance to the awareness of his “gift.”

“It’s going to be very inspiring,” affirms Shaye. “You’ll leave in a lighthearted mood, knowing that we all have a gift of spirit.”

In addition, Rev. Toni Boehm, Ph.D., returns to discuss Soul Mastery at Unity’s 11 a.m. Sunday Service on January 26. This will be followed by a two-hour workshop based on her latest book, Soul Mastery: A Conscious Curriculum for Soul Evolution and Energy Mastery.

During this workshop, participants will discover how to unlock the enormous power held within their souls while opening up to a higher dimensional awareness. “This allows for a greater capacity to connect to the unified field of infinite possibility,” explains Boehm. “All who are ready for Synchro-Divinity to be a common occurrence in their field of daily awareness and experience are welcome to attend.”

Cost: $25; however, no one turned away. Location: 1001 S. Ridgewood Ave., Edgewater. For more information call 386-481-0890.

See ad, page 7.

January 2020

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event briefs

Transformational Speaker Returns to DeLand

D

ebra Pardee, AP, is happy to announce that former DeLand resident John McKenna is back again for the third time in a year. McKenna will be leading a transformational event from 9 a.m. to 1 p.m. on January 11 at Pardee’s office in DeLand.

During this talk attendees will learn a unique, thought-field technology and problem-solving system that uses simple questions to transform the mind, which then transforms all aspects of the life. Pardee reports that she and her staff consulted with McKenna in 2019, keeping them focused and positive during a challenging time. She invites, “2020 can be the best year of your life. Come learn how to be happier and healthier, no matter what your current circumstances are, and have a new ‘2020 vision’ for your immediate future.”

Pardee is a Diplomate of Acupuncture (NCCAOM). Her clinic offers acupuncture, acupressure, moxibustion, Chinese herbs, Bach Flower Remedies, electro-acupuncture, and lifestyle and nutritional counseling.

Cost: $45. Location: Acupuncture and Integrative Medicine Healing Center, 2235 S. Woodland Blvd., Ste. 104, DeLand. Email John@EZLivingSystems. com with questions or to reserve a seat, as seating is limited. For more information about McKenna or Pardee, visit EZLivingSystems.com or AcuDebra.com.

See ad, page 31.

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business spotlight

Integrative Chiropractors Acquire Family Nutrition

by Erin Floresca

D

rs. Wendy and testing, functional medicine, Christian Edwards, chiropractic care, massage, DC, owners of Be laser therapy, clinical nutriWell Chiropractic, in New tion, a delicious café and Smyrna Beach, are excited to smoothie bar, and a health announce that they recently food store featuring organic acquired Family Nutrition food and the highest quality and the Superfoods Café supplements, herbs, essential from previous owners Andy oils, organic personal care and Jennifer Johnston. The products and gifts for nourbusinesses of Be Well Chiishing the soul. ropractic, Family Nutrition “Since moving into the and the Superfoods Café are Healing Zone, our plan has part of what is known as The been to turn the operation Healing Zone. over to Dr. Wendy and Dr. Drs. Wendy and

The Healing Zone offers Christian. Over these years, Christian Edwards an integrative approach to most of you have gotten to help each of its customers and patients cre- know them and appreciate them as much ate optimal, vibrant health. Products and as we do,” explain the Johnstons. “We’re services include medical and diagnostic confident that you, our customers and

friends, will be in good hands.” Drs. Wendy and Christian share, “This is a dream come true for us! We’re so excited to get to know our customers better and help have a greater impact on our community’s health.”

Customers will still be greeted by the same friendly staff, and one of the doctors is typically available in the store between 11:30 a.m. to noon most days and all day on Monday Madness (the first Monday of each month, when they offer 25 percent off of most products). They welcome healthrelated questions during those times. They are also available for more in-depth, private consultations by appointment. “Our main goal is to provide you with top quality education and empowerment in a healthy, uplifting environment,” states Dr. Wendy.

In addition, one of the biggest benefits of having the Edwards in charge of the Healing Zone is that customers and patients can have lab tests ordered and reviewed by the doctors, to assist in selecting supplements and addressing nutritional needs with more certainty.

The Healing Zone is located at 515 Canal St., in New Smyrna Beach. For more information, call 386-402-7825 or visit nsbHealing Zone.com. See ad, below.

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Drink Pomegranate Juice to Protect Fetal Brain Growth About one in 10 babies in utero struggles with a dangerous condition known as intrauterine growth restriction (IUGR), in which the flow of oxygen and nutrients through the placenta is restricted, hampering development of the growing fetus. Now, a simple solution—of mom drinking an eight-ounce glass of pomegranate juice a day—offers hope of a way to reduce infant deaths and lower the need for infant surgery. Researchers at Brigham and Women’s Hospital, in Boston, studied 77 mothers with IUGR at St. Louis’ BarnesJewish Hospital that received either one cup a day of pomegranate juice or a placebo. Evaluating 55 of the babies’ development with MRIs after birth, researchers found that the babies with pomegranate-drinking moms had evidence of both better brain connectivity and development of white matter—tissue through which messages pass in the central nervous system. Pomegranate juice is a rich source of polyphenols, a class of foods also found in nuts, berries, vegetables and teas that’s known to cross the blood-brain barrier and have neuroprotective effects.

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Eat Garlic and Onion for Breast Health Women eating more onions and garlic reduced their risk of breast cancer by 59 percent compared to those that ate less of these, according to a study in the journal Nutrition and Cancer. Researchers from the State University of New York at Buffalo and the University of Puerto Rico surveyed 660 women in Puerto Rico to measure their intake of onions and garlic, as well as sofrito, a local dish also cooked with bell peppers, tomatoes, cilantro and black pepper. Women that ate the onion- and garlic-rich sofrito sauce more than once a day slashed their risk of breast cancer by 67 percent compared to those that didn’t eat it. Both garlic and onions contain compounds with anticarcinogenic properties, and earlier studies have found a link between higher onion and garlic intake and fewer cancers of the lung, prostate and stomach. Puerto Rican women eat more onions and garlic than women in Europe and the U.S., mainly due to the popularity of those two ingredients in sofrito, and also have markedly lower breast cancer rates.

onair/Shutterstock.com

Middle-aged and older adults that live in greener neighborhoods have a lower risk of metabolic syndrome, reports research from the Barcelona Institute for Global Health in the journal Environmental Pollution. The study followed more than 6,000 British adults in a cohort initially between ages 45 and 69 for 14 years, and correlated health records and interviews with satellite images of greenery. They found that exposure to green spaces seemed to help prevent metabolic syndrome and its individual components such as large waist circumference, high levels of blood fats and hypertension. The results “could be related to better opportunities provided by green spaces to perform physical activity, as well as a decrease in exposure to air pollution,” notes Carmen de Keijzer, first author of the study. Women fared even better than men, perhaps because women may spend more time in green spaces.

Chomping on more nuts daily keeps the pounds at bay, according to research published in the journal BMJ Nutrition, Prevention & Health. Using records from three long-term longitudinal studies spanning 20 years and including nearly 300,000 health professionals, the report from Harvard University’s T.H. Chan School of Public Health found that increasing nut intake by a half serving a day—about 12 almonds or seven walnut halves—was linked to lower instances of weight gain and obesity. Swapping out a serving of meats, refined grains or desserts for half a serving of nuts was associated with staving off weight gain of between 0.9 and 1.5 pounds in any four-year period.

A consistently higher nut intake of at least half a serving a day was associated with a 23 percent lower risk of putting on 11 or more pounds and becoming obese in the same timeframe. No such links were found for eating more peanut butter.

The researchers suggest the high fiber content of nuts can make a person feel full longer, and that that the fiber also binds well to fats in the gut, affecting a greater discharge of calories.

Evgeny Karandaev/Shutterstock.com

Live Near Green Spaces to Stave Off Metabolic Syndrome

Munch More Nuts to Stave Off Weight Gain

Deviatov Aleksei/Shutterstock.com

health briefs

global briefs

Gender Gap Rich Carey/Shutterstock.com

Sea Turtles Skew Female

Scientists warn that as the Earth gets hotter, sea turtle hatchlings worldwide are expected to trend dangerously female.

The West African island of Cape Verde is home to a sixth of the planet’s total nesting loggerheads, and 84 percent of youngsters are now female, researchers from Britain’s University of Exeter stated in a July report.

“Males here could vanish in two or three decades,” says Adolfo Marco, a Spanish researcher. “There will be no reproduction.”

Sea turtle eggs that incubate in sand below 81.86 degrees Fahrenheit produce males, according to the National Oceanic and Atmospheric Administration, while nests in the mid-80s create a gender mix. Temperatures higher than 87.8 degrees effect 100 percent females. In Cape Verde, the sand temperature has risen about 2.3 degrees Fahrenheit since 1964. Populations in Florida and Australia are also showing dramatic sex imbalances, casting the shadow of extinction over the ancient species.

Sea turtles can live for 100 years and lay more than 1,000 eggs. They are polyamorous, and one male can fertilize dozens of females.

Move better.

Main Clinic 386-763-2718 Nova Road Clinic 386-788-3385

www.PalmerClinics.com/PO

Money Talks

Climate Change Increases Banks’ Financial Risks

A collection of 18 papers published by the Federal Reserve Bank of San Francisco indicates that climate risks may cause home values to fall significantly; banks to stop lending to flood-prone communities; and towns to lose tax money needed to build seawalls and other protections. One recommendation is for regulators to penalize banks that lend money in areas that have been hit by disasters, yet have not taken steps to protect themselves against similar future disasters. Banks could also be rewarded by regulators for financing projects that leave communities less vulnerable to flooding or other hazards.

Federal Reserve Chair Jerome H. Powell wrote that the Fed takes “severe weather events” into account in its role as a financial supervisor. The San Francisco branch of the Federal Reserve, responsible for banking oversight across a major swath of the American West, wrote in March that volatility related to climate change has become “increasingly relevant” as a consideration for the central bank.

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We know caloric restriction extends life.

But no one wants to do it, because it’s no fun. ~Lori Taylor

In their search for secrets to longevity, investigators often look for lifestyle clues provided by long-lived populations. Those residing in what National Geographic Fellow and bestselling author Dan Buettner calls “Blue Zones”, for example, are more likely to celebrate their 100th birthday and escape chronic maladies such as heart disease and cancer—the two biggest killers in the U.S.

Buettner has identified the “Power 9” lifestyle habits commonly practiced by centenarians living in the five designated Blue Zones—Sardinia, Italy; Okinawa, Japan; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and the Seventh Day Adventist community in Loma Linda, California.

LIVING LONG & WELL Age-Defying Habits and the Fountain of Youth

by Melinda Hemmelgarn

A

t age 29, Betty Holston Smith, of Rockville, Maryland, weighed more than 200 pounds, smoked cigarettes and ate processed junk food.

Now, almost 79 years young, she is a vegan ultra-marathon runner and an inspiration to anyone wanting to age well.

Smith’s story underscores the findings of researchers that have long pursued the keys to a long and healthy life. Some of these factors—heredity, for instance—are beyond our control. However, the most critical ingredient seems to be our daily habits.

Although we’ve all likely heard or read about someone that lived into their 90s, ate bacon, drank whiskey and smoked a pack a day, these individuals are outliers: In truth, longevity is determined by a combination of genes, environment, lifestyle choices and luck.

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For example, some individuals may be born with genes that confer longevity, but be unlucky due to where they live. The National Center for Health Statistics reports that life expectancy varies by zip code.

That’s because where we live influences how we live, predicting access to healthful food, clean air and water, safe neighborhoods and stress-relieving green spaces such as parks and gardens. Genes are important, but our social and physical environments play a greater role in predicting our “healthspan” —the essence of a long and healthy life.

According to researchers at the Columbia Center for Children’s Environmental Health, in New York City, even our first environment—the womb—can spawn diseases later in life if pregnant women are exposed to air pollutants, pesticides and the toxic stress of poverty.

Regardless of genetics, the following behaviors can help anyone slow the aging process and improve quality of life: n Eat a plant-based diet. n Stop eating when 80 percent full. n Practice stress reduction techniques. n Find a sense of purpose. n Engage in physical activity throughout the day. n Consume moderate amounts of alcohol with food and friends. n Join a faith community, regardless of denomination. n Belong to a social network that engages in healthy behaviors. n Share love and time with children, parents and partners.

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Learning From the “Blue Zones”

Milles Studio/Shutterstock.com

Survival of the Fittest

Tom LaFontaine, Ph.D., a clinical exercise physiologist based in Columbia, Missouri, says, “Mounting evidence shows that engaging in regular aerobic and strength exercise offers robust defenses against life-threatening diseases such as heart disease and several cancers.” One important marker of long-term health, particularly among women, notes LaFontaine, is bone mineral density (BMD). After menopause, BMD decreases in women and can lead to osteopenia—low BMD—and osteoporosis—pathological loss of BMD. “Women with osteoporosis are particularly at risk for fractures, especially of the hip, which can lead to a reduced lifespan.”

LaFontaine recommends weightbearing exercises such as walking, jogging and high-intensity weight training to significantly improve BMD; and he’s proven that it works. “In 2012, we started a program called Older Women on Weights (OWOW), in which 40 post-menopausal women with an average age in the low 60s train with heavy weights. Some even participate in weightlifting competitions.”

“We have observed women in this group move from osteopenia to normal BMD and from osteoporosis to osteope-

Finding Inspiration

Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms. ~Eve Van Cauter nia based on pre- and post-bone density DXA scans,” he says. What’s more, the women in LaFontaine’s program have formed new friendships, benefitting from a strong network of social support.

LEARN MORE, LIVE LONGER Blue Zones: BlueZones.com Reducing Environmental Cancer Risk, President’s Cancer Panel Report: Tinyurl.com/CancerRiskReport Life expectancy by zip code: Tinyurl.com/ZipCodeLongevity Plant-based diets explained: Tinyurl.com/PlantDietExplained Dietary Guidelines for Americans: Health.gov/dietaryguidelines/2015 Hara Hachi Bu: Tinyurl.com/HaraHachiBuDiet Food Sleuth Radio segments: Lori Taylor: keto diets and intermittent fasting: Tinyurl.com/LoriTaylorInterview Dorothy Sears: intermittent fasting and circadian rhythm: Tinyurl.com/DorothySearsInterview Eve Van Cauter: importance of sleep: Tinyurl.com/EveVanCauterInterview Tips to cope with loneliness: Tinyurl.com/TheEffectsOfLoneliness Vitamin N: 500 Ways to Enrich Your Family’s Health & Happiness, by Richard Louv Improve sleep quality by reducing exposure to blue light at night: JustGetFlux.com

Smith, the septuagenarian marathoner, was inspired to make a change nearly 50 years ago when her 3-year-old daughter teased, “You can’t catch me!” during an innocent game of tag. She knew she had to make a change.

She tried diet pills, fad diets and other quick fixes, but realized they were worthless. However, each evening Smith tuned in to Gabe Mirkin, a physician who hosted a national radio program about health and fitness.

Following his advice, Smith began eating a diet rich in organic fruits, vegetables, whole grains, beans, nuts and seeds, and says today she doesn’t want to put anything in her body that interferes with her lifestyle. She outlines the steps to her transformation in the book, Lifestyle

by Nature: One Woman’s Break from the Unhealthy Herd to Roam Forever Healthy in Nature’s Lifestyle Change Herd. The first step—finding internal strength—is the most important, she says. “Most people have something in their lives they can point to for strength.”

In addition to running 60 to 100 miles each week, Smith practices tai chi, meditates and enjoys camaraderie with her running mates. She also has an upbeat attitude, believing in the importance of passion, perseverance and “taking negative experiences and making them positive.” According to a report in the Journal of the American Medical Association Network, this spirit of optimism is protective against heart disease and other causes of death.

Eating Well, but Not Too Much

Food is a major contributor to both quality of life and life extension. Global and national recommendations to eat more fiber-rich whole grains, fruits, vegetables, nuts and seeds, and omega-3 fatty acids, while decreasing added sugars and sodium, all help reduce our risk for life-shortening diseases. The plant-based Mediterranean diet consistently rises to the top for its health-fortifying benefits.

However, in contrast to our Western culture’s practice of eating until belt-bustJanuary 2020

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Most people have something in their lives they can point to for strength. ~Betty Holston Smith the structures at the end of chromosomes that protect our DNA. The Mediterranean diet, with its abundance of protective antioxidant and anti-inflammatory nutrients such as vitamins C and E, polyphenols and omega-3 fatty acids, help prevent age-associated telomere shortening.

The Sleep Connection

Michael Grandner, Ph.D., director of the Sleep and Health Research Program at the University of Arizona College of Medicine, says Americans tend to see sleep as unpro-

ductive time, but it’s a “biological requirement for life.”

In fact, it is one of the three pillars of health, along with good nutrition and exercise, says Eve Van Cauter, Ph.D., former director of the Sleep, Metabolism and Health Center at the University of Chicago. “Studies in centenarians have suggested that people who live long and in good health have a regular lifestyle. They spend time in community, eat meals and go to bed at regular times, in sync with circadian rhythms.”

No matter how long we live, we want to make the most of our time on Earth.

Beyond diet and exercise, finding our personal passion, reducing stress and spending time in nature and with those we love can add years to our lives.

Despite our virtual social networks, real human connection is vital for physical and mental health. According to a report in the journal Heart, loneliness is as dangerous as smoking for heart disease and stroke risk. So volunteer, join a club, sign up for a community garden plot, yoga or dance class, or host regular potlucks or game nights—these just might be among the best prescriptions for staying young.

Melinda Hemmelgarn, the “Food Sleuth,” is an award-winning registered dietitian, writer and nationally syndicated radio show host based in Columbia, MO. Reach her at FoodSleuth@gmail.com.

Gyorgy Barna/Shutterstock.com

ing full, Blue Zone Okinawans practice hara hachi bu—eating until one is no longer hungry, but stopping before feeling full.

“We know caloric restriction extends life,” says Lori Taylor, clinical dietitian and Core Faculty of Integrative and Functional Nutrition at Saybrook University, in Pasadena. “But no one wants to do it, because it’s no fun.” Instead, Taylor recommends intermittent fasting, eating only during a set window of 10 or 12 hours each day to reduce caloric intake.

Similarly, Dorothy Sears, Ph.D., a professor of nutrition at the Arizona State University College of Health Solutions, has researched the impacts of both intermittent fasting and circadian rhythm on how our bodies handle calories.

She recommends a “prolonged nightly fast” of 12 to 13 hours, as well as reducing caloric intake after 6 to 8 p.m. to help maintain a healthy weight and stave off such diseases as Type 2 diabetes and obesity-related cancers. Most significantly, she found that a 13-hour nightly fast reduced breast cancer recurrence by 36 percent among 2,300 breast cancer survivors in the Women’s Healthy Eating and Living study.

Both improving diet quality and restricting calories appear to help slow the rate of aging at the genetic level, in part by preserving the length of our telomeres—

January 2020

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Anna Hoychuk/Shutterstock.com

natural pet

WHEN OLDER PETS GET QUIRKY Dealing With Cognitive Dysfunction Syndrome

by Julie Peterson

A

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s dogs and cats get older, they may slow down or have other physical issues. Some experience cognitive decline which resembles Alzheimer’s disease in humans. It presents differently in every pet and can include numerous symptoms that begin gradually, sometimes just seeming like quirky behavior instead of a disease.

Cognitive dysfunction syndrome (CDS) can affect dogs or cats, and there is currently no known cause or prevention.

Progress has been made on Alzheimer’s research in humans, with neurologists discovering that plaque buildup in the brain does not cause the disease: That is the immune system’s response to the disease. Necropsies on dogs with CDS have shown similar plaque buildup in the brain.

“Unfortunately, little research has been done regarding this condition, so we can only hope to use human studies to gather information that will help our affected pets,” says Dennis W. Thomas, DVM, a holistic veterinarian in Spokane, Washington, and author of Whole-Pet Healing: A Heart-to-Heart Guide to Connecting with and Caring for Your Animal Companion.

With no test available for CDS, pets are diagnosed by excluding medical and behavioral problems that can resemble having the ailment.

Signs to Watch For

Issues that could point to CDS include: n Confusion or disorientation: standing in a corner, difficulty walking through doorways, walking in circles or trouble following familiar routes

n Decreased activity: sleeping excessively, seeming withdrawn, lack of grooming, loss of interest in toys, people or food n Restlessness, anxiety or compulsiveness: waking often at night, whining or yowling, new fears, pacing or constantly licking n Attention seeking: wanting to be near humans and showing high distress when left alone n Incontinence: soiling the house after previously being house-trained n Irritability or aggression: growling/ hissing or biting without cause

These troubles could also be indicative of a treatable condition, such as a urinary tract infection or an injury, so it’s essential to have the pet examined.

Caring for the Patient

While CDS will continue to alter brain and nerve function, there is some hope for

pet lovers faced with the diagnosis in the early stages. Thomas recommends a natural approach that includes diet modification, filtered water, vitamin and herbal supplements, and eliminating stress. Diffusing calming essential oils can be helpful for dogs (and humans), but is not recommended for cats.

Kathryn Sarpong, DVM, a veterinarian at Metro Paws Animal Hospital, in Dallas, also recommends dietary changes to her patients. “Recent studies have shown that medium-chain triglycerides may be helpful, and they are in some senior pet foods. Supplementation of melatonin may help with sleep-wake cycles.”

Anxiety often becomes part of the animal’s new normal, but pet parents can help cats and dogs with this by keeping them as active as possible, introducing new toys and interacting. “Keep your dog’s mind active by providing games and opportunities for play.

Daily walks provide not only exercise, but

Q:

What are the signs of cognitive dysfunction in dogs?

Dogs with canine cognitive dysfunction will have symptoms similar to people with dementia and Alzheimer’s. Many mistake these symptoms for “normal” aging. Symptoms are broken into four categories –interactions, learned behaviors, disorientation and day-night cycles. Dogs may become less interested in greeting and seeking out their family members. They may forget tricks and commands and start soiling in the house. They may become confused in their own home– staring at a wall or standing stuck in a corner. They can have changes in sleep patterns or be restless and pace. These signs may start intermittently, but often progress over time. When a family mentions that their senior pet is behaving increasingly stubborn or even spiteful, I consider this condition. Fortunately, if it is cognitive canine dysfunction, there are ways your veterinarian can help improve these symptoms and slow the progress of this disease.

A:

~Dr. Julia Bakker, Veterinarian

115 E Euclid Ave, DeLand 386-734-9899 FloridaWildVetHospital.com AskTheVet.FloridaWild@gmail.com January 2020

17

Keep your dog’s mind active by providing games and opportunities for play.

Daily walks provide not only exercise, but also mental stimulation. ~Lisa Lunghofer also mental stimulation,” says Lisa Lunghofer, Ph.D., executive director of The Grey Muzzle Organization, in Washington, D.C.

Pets with anxiety or pain may benefit from cannabidiol (CBD) products. Clarissa Valdes, a homemaker in Homestead, Florida, has a 15-year-old cat with CDS. Minini would wander around in the house, looking lost.

Then, the all-night howling sessions began.

“We started to worry that she was in pain,” says Valdes. However, a veterinarian diagnosed CDS. “The vet suggested medication, but I wanted to go in a natural direction,” says Valdes, who started Minini on CBD oil. The cat finally slept through the night. A month in, Minini is doing better overall.

With time, CDS patients may lose hearing or sight in addition to experiencing a progression of symptoms. “Make sure your home is predictable and safe,” says Lunghofer. Use gates to close off stairs or move furniture or other items that could be hazardous.

Prevention on the Horizon

Because inflammation caused by an inappropriate diet is the underlying problem of most chronic diseases in pets, Thomas believes that prevention for CDS is possible.

“Feeding a non-inflammatory, speciesspecific, balanced diet that is fresh and not heat-processed is critical,” he says.

In addition, he advises his patients get probiotics, digestive enzymes, omega-3s and antioxidant nutrients. Vaccinations, when necessary, should not contain heavy metal preservatives. “The goal is to keep the gut and immune systems healthy, avoid toxins that affect the nervous system and minimize environmental stress.”

Julie Peterson writes from her home in rural Wisconsin. Contact her at JuliePeterson2222@gmail.com.

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January 2020

19

conscious eating

The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.

GUT CHECK Feeding the Immune System

R

by Julie Peterson

educing stress, sleeping enough, exercising and getting sunlight are all known strategies for improving the body’s ability to protect itself from harm. However, the most important factor in building a rock-star immune system is nutrition.

Here is a guide to the care and feeding of the inner fortifications that fight off disease, supporting long-term wellness.

Ground Zero: The Gut

About 70 percent of the immune system resides in the gastrointestinal tract—home to a microbiome that contains trillions of bacteria.

It works as a complex ecosystem in which the good bacteria prevent the bad bacteria from taking hold and causing illness or disease.

Eating plants promotes the robust growth of that good bacteria.

“The GI microbiome evolved closely with our immune systems and under the influence of the plants our ancestors ingested,” says Holly Poole-Kavana, who practices herbal medicine in Washington, D.C. Yet about 90 percent of Americans don’t eat enough fruits and vegetables, according to the U.S. Centers for Disease Control and Prevention. The consequent weakening of the microbiome is a double-edged sword, because the processed foods Americans commonly consume promote the growth of harmful microbes. The 2015-2020 Dietary Guidelines for Americans indicates that added sugars, saturated fats and sodium eaten by most Americans are far above recommended amounts. This tipping of the scales causes weight gain, toxin buildup and immune system dysfunction.

What Not to Eat

Plants and grains on grocery shelves today are typically processed into bread, cereal, pasta, desserts and snacks, abundant in added sugars, salt, detrimental fats and chemical additives. These altered foods slam the gut’s immune protection and increase the risk of chronic disease.

A Czech Republic study on food additives found that gut microbes 20

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that fought inflammation were harmed by additives. According to the research, “Permanent exposure of human gut microbiota to even low levels of additives may modify the composition and function of gut microbiota, and thus influence the host’s immune system.”

And of course, be wary of sugars. Anything that turns into sugar in the system—think carbs like refined bread products and pasta, not just sweets—is an immune-depressing culprit, says Heather Tynan, a naturopathic doctor at Evergreen Naturopathic, in San Diego. “The level of germ-fighting activity your immune system is able to maintain after a sugary meal decreases for a number of hours.” Saturated fats also alter immune cells, disrupting their functions and triggering inflammation.

Getting away from processed food cravings can be a challenge, because the foods provide a temporary energy boost.

Dorothy Calimeris, of Oakland, California, a certified health coach and author of three anti-inflammatory cookbooks, suggests that cravings mean the body needs something, but it may be rest or water. “By focusing on eating higher-quality nutrients, we can limit and eventually eliminate the cravings.”

Eat the Rainbow

Fruits and vegetables get their colors from phytochemicals, which provide the human microbiome with antioxidants, minerals and vitamins that keep the gut healthy and help the immune system combat cellular damage. National guidelines suggest Americans eat 10 servings of plants a day, ideally two each from the green, red, white, purple/blue and orange/yellow categories. But data from the National Health and Nutrition Examination Surveys show that eight out of 10 people in the U.S. don’t get enough of any color category.

“A good strategy is to add one new vegetable a week to your grocery cart,” suggests Canadian nutritionist Lisa Richards, founder of TheCandidaDiet.com. “Blending fruits and vegetables into shakes or smoothies is also an effective way to eat the rainbow for those who are busy.”

Whatever goes into the grocery cart should be certified organic, the only sure way to avoid ubiquitous genetically modified organisms (GMOs) in the food chain, which animal studies have linked to immune system damage.

Herbs are also helpful to boost the body’s inherent ability to protect itself. Poole-Kavana points to medicinal herbs like astragalus and reishi mushroom, which support immunity and balance gut bacteria; antimicrobial herbs like garlic, thyme and oregano; and elderberry, an anti-inflammatory fruit that boosts the body’s ability to identify and eliminate viruses and bacteria.

“The single greatest thing anyone can do for their health is to eat whole foods, including organic vegetables, fruits, high-quality proteins, whole grains and healthy fats,” says Calimeris.

Julie Peterson writes from rural Wisconsin and can be reached at JuliePeterson2222@gmail.com.

marekuliasz/Shutterstock.com

~Heather Tynan

IMMUNE-BOOSTING RECIPES Add the cauliflower, garlic, ginger, turmeric, salt, pepper and cumin, and sauté to lightly toast the spices, 1 to 2 minutes. Add the broth and bring to a boil.

photo by Jennifer Davick

Reduce the heat to a simmer and cook until the cauliflower is tender, about 5 minutes.

Using an immersion blender, purée the soup in the pot until smooth.

Stir in the coconut milk and cilantro, heat through, and serve.

Total cooking time is about 15 minutes.

Creamy Turmeric Cauliflower Soup Turmeric is the darling of the anti-inflammatory spices. For best absorption, it should be combined with pepper. This soup gets its creamy texture from coconut milk, but other nondairy milk can be used instead.

photo by Stephen Blancett

Yields: 4 servings 2 Tbsp extra-virgin olive oil or coconut oil 1 leek, white part only, thinly sliced 3 cups cauliflower florets 1 garlic clove, peeled 1¼-inch piece fresh ginger, peeled and sliced 1½ tsp turmeric ½ tsp salt ¼ tsp freshly ground black pepper ¼ tsp ground cumin 3 cups vegetable broth 1 cup full-fat coconut milk ¼ cup finely chopped fresh cilantro In a large pot, heat the oil over high heat.

Add the leek, and sauté until it just begins to brown, 3 to 4 minutes.

Excerpted from the book The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System, by Dorothy Calimeris and Lulu Cook.

Lentil Stew Most stews take hours to cook, but this restorative dish, perfect for dinner or lunch, cooks up in a hurry. The plant-based recipe takes advantage of canned lentils and is loaded with nutritious, anti-inflammatory power foods.

Yields: 4 to 6 servings 1 Tbsp extra-virgin olive oil 1 onion, chopped 3 carrots, peeled and sliced 8 Brussels sprouts, halved 1 large turnip, peeled, quartered and sliced 1 garlic clove, sliced 6 cups vegetable broth 1 (15-oz) can lentils, drained and rinsed 1 cup frozen corn 1 tsp salt ¼ tsp freshly ground black pepper 1 Tbsp chopped fresh parsley

In a Dutch oven, heat the oil over high heat.

Add the onion and sauté until softened, about 3 minutes.

Add the carrots, Brussels sprouts, turnip and garlic, and sauté for an additional 3 minutes.

Add the broth and bring to a boil. Reduce to a simmer and cook until the vegetables are tender, about 5 minutes.

Add the lentils, corn, salt, pepper and parsley, and cook for an additional minute to heat the lentils and corn.

Total cooking time is about 15 minutes.

Serve hot.

Another tip: This soup is as versatile as it is simple. Feel free to use any kinds of beans or vegetables you have—it’s a great way to use up leftover vegetables at the end of the week. Store in a covered container in the refrigerator for a week, or in the freezer for longer.

Nutritional information per serving (4 portions): calories: 240; total fat: 4g; total carbohydrates: 42g; sugar: 11g; fiber: 12g; protein: 10g; sodium: 870mg Excerpted from the book The Anti-Inflammatory Diet One-Pot Cookbook: 100 Easy All-in-One Meals, by Dorothy Calimeris and Ana Reisdorf.

Also visit DorothyEats.com.

Natural Awakenings recommends using organic, non-GMO (genetically modified) and non-bromated ingredients whenever possible.

January 2020

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Copper in new device stops cold and flu

had colds going round and round, but not me.”

Some users say it also helps with sinuses. Attorney Donna Blight had a 2-day sinus headache. When her CopperZap arrived, she tried it. “I am shocked!” she said. “My head cleared,

by Doug Cornell no more headache, no more congestion.”

Some users say copper stops nighttime stuffiness if used just before cientists recently discovered bed. One man said, “Best sleep I’ve had time. He hasn’t had a single cold for 7 a way to kill viruses and in years.” years since. bacteria.

Copper can also stop flu if used early He asked relatives and friends to try Now thousands of people are using it it. They said it worked for them, too, so and for several days. Lab technicians to stop colds and flu. placed 25 million live flu viruses on a he patented CopperZap™ and put it on CopperZap. No viruses were found alive Colds start the market. soon after. when cold viruses Soon hundreds Dr. Bill Keevil led one of the teams get in your nose. of people had confirming the discovery. He placed Viruses multiply tried it and given millions of disease germs on copper. fast. If you don’t feedback. Nearly “They started to die literally as soon as stop them early, 100% said the they touched the surface,” he said. they spread and copper stops colds People have even used copper on cause misery. if used within 3 cold sores and say it can completely In hundreds hours after the first prevent outbreaks. of studies, EPA sign. Even up to New research: Copper stops colds if used early.

The handle is and university 2 days, if they curved and finely researchers have confirmed that viruses still get the cold it is milder than usual textured to improve and bacteria die almost instantly when and they feel better. contact. It kills germs touched by copper.

Users wrote things like, “It stopped picked up on fingers That’s why ancient Greeks and my cold right away,” and “Is it and hands to protect Egyptians used copper to purify water supposed to work that fast?” you and your family. and heal wounds. They didn’t know “What a wonderful thing,” wrote Copper even kills about microbes, but now we do.

Physician’s Assistant Julie. “No more Dr. Bill Keevil: Copper quickly kills deadly germs that Scientists say the high conductance colds for me!” cold viruses. have become resistant of copper disrupts the electrical balance Pat McAllister, 70, received one to antibiotics. If you are near sick in a microbe cell and destroys the cell in for Christmas and called it “one of the seconds. best presents ever. This little jewel really people, a moment of handling it may keep serious infection away. It may even Tests by the EPA (Environmental works.” save a life.

Protection Agency) show germs die Now thousands of users have simply The EPA says copper still works fast on copper. So some hospitals tried stopped getting colds. even when tarnished. It kills hundreds of copper for touch surfaces like faucets People often use CopperZap and doorknobs. This cut the spread of preventively. Frequent flier Karen Gauci different disease germs so it can prevent serious or even fatal illness.

MRSA and other illnesses by over half, used to get colds after crowded flights.

CopperZap is made in America of and saved lives.

Though skeptical, she tried it several pure copper. It has a 90-day full money The strong scientific evidence gave times a day on travel days for 2 months. back guarantee. It is $69.95. inventor Doug Cornell an idea. When “Sixteen flights and not a sniffle!” she Get $10 off each CopperZap with he felt a cold about to start he fashioned exclaimed. a smooth copper probe and rubbed it Businesswoman Rosaleen says when code NATA16.

Go to www.CopperZap.com or call gently in his nose for 60 seconds. people are sick around her she uses “It worked!” he exclaimed. “The cold CopperZap morning and night. “It saved toll-free 1-888-411-6114.

Buy once, use forever. never got going.” It worked again every me last holidays,” she said. “The kids ADVERTORIAL

S

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Acupuncture Proves Beneficial for Weight Loss

by Lorenzo Phan

A

ccording to the Center for Disease Control, healthcare costs associated with obesity are reaching $150 billion annually. In the U.S., obesity is responsible for more than 300,000 deaths a year, making it the leading killer of Americans because of its associations to diabetes, high blood pressure and cholesterol, sleep apnea, asthma and heart disease.

Many Americans get frustrated with dieting because they are unable to keep the weight off. They lose some weight, only to gain it right back. Several popular diets work temporarily but fail because it is too difficult to stay on them. As a result, these diets are not effective in achieving or maintaining an ideal weight in the long run.

What works? The addition of acu-

puncture treatments to a sensible regimen of healthy eating and exercise is a breakthrough in weight management.

Gaining popularity in the U.S., it enables an individual to lose weight gradually and keep it off. It is important to find a licensed acupuncturist who also has a thorough

knowledge of nutrition and specific exercise focused on burning abdominal fat, increasing metabolic rates and enhancing energy level.

Many Americans crave sweet, salty and fried foods, which are unhealthy and may lead to diabetes, high blood pressure, high cholesterol, heart attack and stroke.

Acupuncture curbs food cravings. It also helps with stress and mood, which are known to be triggers of overeating behavior. Acupuncture benefits include better digestion, increased metabolism, a balanced central nervous system, a stronger immune system and a deeper sense of relaxation and general well-being. These benefits are being

validated through research conducted all over the world.

Nutrition. Individual nutrition counsel-

ing will focus on making healthier food choices. Foods with high water content are especially important because they have an impact on satiety. These foods have larger volume but relatively fewer calories.

Foods naturally rich in water include fruits, vegetables, low-fat milk, cooked grains, lean meats, poultry, fish and beans. By staying on a plan with healthy food choices, individuals can lose weight and look great.

Change requires planning, knowledge, commitment and determination. These changes in eating habits can help to maintain ideal body weight for a lifetime.

Staying fit. Exercise also delivers countless benefits to one’s general health. Several beneficial forms of exercise include tai chi, yoga, Pilates, cardiovascular, strength and flexibility training. Each form of exercise focuses on burning abdominal fat, speeding up metabolic rate and increasing energy.

Lorenzo Phan, DOM, LAc, is the owner of Acupuncture & Skin Care Clinic, located at 725 W. Granada Blvd., Ste. 15, in Ormond Beach. For more information, call 386-615-1203 or visit AcuBeautyTherapy.com. See ad, below.

January 2020

23

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M

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years.

They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

Maintain a Healthy Diet and Weight to Lower Cataract Risk A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.

The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Eat a Better Diet to Improve Gut Bacteria

A. Schaeffer-Pautz, MD

SK Design/Shutterstock.com

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

Daxiao Productions/Shutterstock.com

health briefs

Eat Mushrooms to Lower Risk of Prostate Cancer

9

Maintain a Healthy Diet and Weight to Lower Cataract Risk

December 2019

Train Students in Mindfulness to Reduce Stress and Improve Grades

NAJax.com

Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

Persephone Healing Arts Center is located at 485 6th Ave. N., in Jacksonville Beach.

To learn more, call 904-246-3583, visit DrPautz.com or join them for one of their monthly open houses. Join them on Facebook.

See ad on the back cover.

Researchers followed more than 36,000 Japanese men older than 40 for an average of 13.2 years.

They found that those that consumed culinary mushrooms three times a week had a 17 percent lower chance of developing prostate cancer compared to those that ate mushrooms less than once a week. Participants that ate mushrooms once or twice a week had an 8 percent lower risk. The trend was even greater for those men over the age of 50 and was unrelated to other dietary habits.

Another unique remedy at Dr. Pautz’s disposal is therapeutic eurythmy, an expressive form of movement therapy. Based on the philosophy of Rudolf Steiner, eurythmy uses movements to express sounds and music. One of the few medical doctors to be certified in eurythmy, Dr. Pautz uses this approach to supplement the treatment of a variety of physical, medical and emotional ailments. Somewhat like its Asian counterparts, tai chi and yoga, eurythmy helps a person connect to and experience the nontangible realities of spirit and energy that are essential for all souls.

Dr. Pautz’s varied background and extensive training provide her with myriad treatment choices to draw from in her practice. Whether addressing cancer, diabetes, asthma, common cold, multiples sclerosis, rheumatoid arthritis, ALS or any other illness, her treatments are personalized, insightful and far-reaching. By balancing Western and integrative medicine and avoiding chemical drugs whenever possible, Dr. Pautz provides each patient with the opportunity for a road map to longlasting, deep-seated health changes through nutritional and lifestyle advice, naturopathy, homeopathy, counseling, anthroposophic medicine, and art and movement therapy.

NAJax.com

be in balance for ultimate well-being leads to personalized treatments that examine and help each individual to achieve their level of optimum health. This insightful approach often offers relief to patients who have exhausted their traditional western medical options and are seeking help in alternate methods.

Patients may also undergo extensive counseling to facilitate profound lifestyle changes and new ways of looking at things.

They receive individualized nutritional guidelines in the hopes of facilitating improved health and releasing what needs to be transitioned.

The philosophy “you are what you eat” has never been as true as in today’s quick meal society, and few know the effects of dietary choices better than Dr. Pautz. Providing your body with the fuel and tools necessary for its well-being is the first building block toward total health and healing. Combining her knowledge of medicine and nutrition, she targets habits that contribute to particular disorders and advises her patients in their diets to strengthen their immune systems and help their bodies stay strong.

In treating her patients, Dr. Pautz has noticed that their nutritional habits have stemmed from a lack of knowledge about how to prepare healthful dishes. After encountering this need for education, she developed classes in the past that were focused on nutritional cooking, emphasizing the use of whole grains, tons of herbs, fresh fruits and vegetables. With a healthy diet as a base to grow from, therapies then perform better as the body becomes more receptive, receiving the aid the therapies provide. Dr. Pautz can easily suggest recipes in-session with wholesome foods that might be a first step in implementation.

Jacksonville / St. Augustine

n the east coast of Florida, just a few blocks from the ocean, sits one of the South’s few anthroposophically oriented medical practices.

The Persephone Healing Arts Center, in Jacksonville Beach, has a wonderful, natural atmosphere enhanced by the spirit and focus of A. Schaeffer-Pautz, MD. Brought up in a Waldorf school environment, Dr. Pautz is double board certified in both integrative and internal medicine and combines the best of both worlds in her treatment of patients.

Her goal is to help her patients achieve their highest level of well-being and balance, using natural approaches whenever possible.

This philosophy is evident from the first view of the center: a cozy waiting room looks out onto a lovely garden area where patients can relax in the sun or rest in a spot of shade beneath the trees. Care here is particularly unique—first visits can be two or more hours of one-on-one time with the physician. Dr. Pautz takes time to learn all she can about a patient’s physical, mental and emotional well-being and then fuses her knowledge of traditional, integrative and anthroposophic medicine (a philosophy that embraces physical, emotional and spiritual aspects of the human being) to provide individual recommendations designed to work on the root of the problem. Her treatments are focused on lifestyle changes, counseling and nutrition, and this focus helps her patients not only deal with their health issues, but also maintain their higher level of wellness once the immediate problem is dealt with.

Dr. Pautz’s technique has particularly helped those with chronic disorders and diseases such as depression, autism, cancer and any other internal medical disease. Her conviction that all facets of the person must

A recent study published in The Journal of Nutrition used adherence to dietary guidelines and total diet scores to assess the effects of diet on cataract risk.

The researchers followed 2,173 older Australians for five and 10 years in two phases. They found that maintaining a healthy body mass index (BMI) of less than 25, combined with a healthy diet, reduced the risk of developing cataracts.

Sixth-graders that received mindfulness training each day for eight weeks experienced lower stress levels, less depression and improved academic performance compared to their peers in a control group that studied computer coding, report Massachusetts Institute of Technology researchers. In addition to that 100-student study, researchers surveyed 2,000 students in grades five through eight and found those that showed more mindfulness tended to have better grades and test scores. They also had fewer absences and suspensions.

A. Schaeffer-Pautz, MD Combining Traditional, Integrative and Anthroposophic Medicine for Well-Being and Balance

O

Eat a Better Diet to Improve Gut Bacteria

Jacksonville / St. Augustine

Train Students in Mindfulness to Reduce Stress and Improve Grades

community spotlight

Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

8

New research offers potential paths for treatment for the nearly 20 percent of patients with high blood pressure that don’t respond well to medications. University of Florida College of Medicine researchers, testing 105 volunteers, found that the populations of gut bacteria differed between hypertensive individuals with depression and those without depression. A second study by Italian researchers found that patients with heart attacks had different bacteria in their guts than patients with stable angina.

8

Researchers at the University of Hawaii Cancer Center tested stool samples of 858 men and 877 women in Los Angeles and Hawaii with a mean age of 69—regarded as an ethnically diverse study population with varied food intakes. The study found that those with higher quality diets also had significantly better gut bacteria diversity, a factor linked to reduced risk for a variety of diseases. Diet quality and a reduced risk of developing chronic disease is strongly associated with fecal microbial diversity.

Reduce Blood Pressure and Heart Attacks With Better Gut Bacteria

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Eat Mushrooms to Lower Risk of Prostate Cancer

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A. Schaeffer-Pautz, MD

be in balance for ultimate well-being leads to personalized treatments that examine and help each individual to achieve their level of optimum health. This insightful approach often offers relief to patients who have exhausted their traditional western medical options and are seeking help in alternate methods.

Patients may also undergo extensive counseling to facilitate profound lifestyle changes and new ways of looking at things.

They receive individualized nutritional guidelines in the hopes of facilitating improved health and releasing what needs to be transitioned.

The philosophy “you are what you eat” has never been as true as in today’s quick meal society, and few know the effects of dietary choices better than Dr. Pautz. Providing your body with the fuel and tools necessary for its well-being is the first building block toward total health and healing. Combining her knowledge of medicine and nutrition, she targets habits that contribute to particular disorders and advises her patients in their diets to strengthen their immune systems and help their bodies stay strong.

In treating her patients, Dr. Pautz has noticed that their nutritional habits have stemmed from a lack of knowledge about how to prepare healthful dishes. After encountering this need for education, she developed classes in the past that were focused on nutritional cooking, emphasizing the use of whole grains, tons of herbs, fresh fruits and vegetables. With a healthy diet as a base to grow from, therapies then perform better as the body becomes more receptive, receiving the aid the therapies provide. Dr. Pautz can easily suggest recipes in-session with wholesome foods that might be a first step in implementation.

Combining Traditional, Integrative and Anthroposophic Medicine for Well-Being and Balance

community spotlight

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n the east coast of Florida, just a few blocks from the ocean, sits one of the South’s few anthroposophically oriented medical practices.

The Persephone Healing Arts Center, in Jacksonville Beach, has a wonderful, natural atmosphere enhanced by the spirit and focus of A. Schaeffer-Pautz, MD. Brought up in a Waldorf school environment, Dr. Pautz is double board certified in both integrative and internal medicine and combines the best of both worlds in her treatment of patients.

Her goal is to help her patients achieve their highest level of well-being and balance, using natural approaches whenever possible.

This philosophy is evident from the first view of the center: a cozy waiting room looks out onto a lovely garden area where patients can relax in the sun or rest in a spot of shade beneath the trees. Care here is particularly unique—first visits can be two or more hours of one-on-one time with the physician. Dr. Pautz takes time to learn all she can about a patient’s physical, mental and emotional well-being and then fuses her knowledge of traditional, integrative and anthroposophic medicine (a philosophy that embraces physical, emotional and spiritual aspects of the human being) to provide individual recommendations designed to work on the root of the problem. Her treatments are focused on lifestyle changes, counseling and nutrition, and this focus helps her patients not only deal with their health issues, but also maintain their higher level of wellness once the immediate problem is dealt with.

Dr. Pautz’s technique has particularly helped those with chronic disorders and diseases such as depression, autism, cancer and any other internal medical disease. Her conviction that all facets of the person must A. Schaeffer-Pautz, MD

December 2019 9

Another unique remedy at Dr. Pautz’s disposal is therapeutic eurythmy, an expressive form of movement therapy. Based on the philosophy of Rudolf Steiner, eurythmy uses movements to express sounds and music. One of the few medical doctors to be certified in eurythmy, Dr. Pautz uses this approach to supplement the treatment of a variety of physical, medical and emotional ailments. Somewhat like its Asian counterparts, tai chi and yoga, eurythmy helps a person connect to and experience the nontangible realities of spirit and energy that are essential for all souls.

Dr. Pautz’s varied background and extensive training provide her with myriad treatment choices to draw from in her practice. Whether addressing cancer, diabetes, asthma, common cold, multiples sclerosis, rheumatoid arthritis, ALS or any other illness, her treatments are personalized, insightful and far-reaching. By balancing Western and integrative medicine and avoiding chemical drugs whenever possible, Dr. Pautz provides each patient with the opportunity for a road map to longlasting, deep-seated health changes through nutritional and lifestyle advice, naturopathy, homeopathy, counseling, anthroposophic medicine, and art and movement therapy.

Persephone Healing Arts Center is located at 485 6th Ave. N., in Jacksonville Beach.

To learn more, call 904-246-3583, visit DrPautz.com or join them for one of their monthly open houses. Join them on Facebook.

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To join, email

Publisher@VoFLNatural.com

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ost of us take our hands for granted until buttoning a shirt or opening a jar becomes a daunting task. Getting a grip on that pain and loss of function with holistic solutions can be a game-changer. Inflammatory conditions like rheumatoid arthritis and osteoarthritis, as well as repetitive motion syndromes like carpal tunnel, are commonly linked to hand and wrist pain, and effective treatment relies on identifying the underlying cause.

“Systemic inflammation will be an issue in any case, but the root condition needs to be addressed,” says Kiva Rose Hardin, a New Mexico-based herbalist and co-editor of Plant Healer Magazine. Carpal tunnel, for instance, is not always a repetitive injury syndrome; it can sometimes be triggered by endocrine imbalances such as hypothyroidism, she says.

Susan Blum, M.D., author of Healing Arthritis: Your 3-Step Guide to Conquering Arthritis Naturally, agrees on both the role of inflammation and the importance of looking beyond the diagnosis itself.

“Inflammation is a process in the body, an end result, and we have to go upstream, so to speak, to find triggers including stress, gut health, toxins and infections.”

By finding the trigger, relief is within reach with non-surgical solutions and

We have to go upstream, so to speak, to find triggers including stress, gut health, toxins and infections. ~Susan Blum natural approaches such as physical therapy, specialized yoga, acupuncture, essential oils and inflammation-taming foods and herbs.

Gut Check

Factors like leaky gut syndrome, stress and inadequate nutrition can all kick inflammation into overdrive. The right dietary adjustments can go a long way toward putting on the brakes. “Inflammation from compromised gut health can contribute to both rheumatoid and osteoarthritis,” Blum notes. “Abdominal fat releases inflammatory molecules into the joints, so metabolic syndrome should [also] be looked at as a factor in osteoarthritis.”

The simplest place to begin is to pay attention to food quality, she says. “Choose whole foods high in nutrients and fiber; eliminate all processed food; read labels to spot hidden sugars and food dyes.”

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Systemic inflammation will be an issue in any case, but the root condition needs to be addressed. ~Kiva Rose Hardin

Blum, the founder of the Blum Center for Health, in Rye Brook, New York, initially guides her patients on an elimination diet to find dietary triggers like soy, corn, gluten, dairy, sugar and eggs. She also recommends a diet that is 70 percent plant-based and includes cold-pressed, solvent-free oils such as high-quality olive oil.

Blum cautions against nightshade vegetables like eggplant, tomatoes, peppers and white potatoes that can trigger osteoarthritis pain.

Exercise and Prevention

Improper posture can set off a domino effect from neck to fingertips, resulting in carpal tunnel syndrome and other troublesome conditions. Prevention can go a long way. “Stretching and strengthening are the best ways to prevent injury or pain,” says physiotherapist Kelly Picciurro, of Spring Forward Physical Therapy, in New York City.

Picciurro emphasizes exercise for rheumatoid arthritis sufferers. “It’s vital that these patients maintain a certain level of mobility, and [physical therapy] can improve that.”

Those with repetitive strain injuries also respond well to gentle yoga postures like tree pose, upward hands and upward fingers. In general, yoga helps upper body muscles support and align the hands, wrists and elbows.

Snuffing Out Pain

Acupuncture, especially with a focus on postural muscles of the neck and back, can be effective in reducing pain and inflammation. Hot and cold treatments can bring relief for arthritis flare-ups. Circulation and resulting improved cell nutrition can be achieved by employing heat via showers, baths and heating pads.

For acute pain, cold from an ice bag or frozen vegetables wrapped in a towel for 20-minute intervals reduces swelling by reducing circulation and dulling pain signals.

Pain-reducing herbs such as cat’s claw, aloe vera, green tea, ginger, borage oil and chili pepper can all help fight systemic inflammation. Curcumin, the active ingredient in turmeric, is also a heavy hitter. Blum recommends at least 1,000 milligrams daily of curcumin that is formulated with pepper or a phospholipid for optimal absorption. A 2018 study published in The Journal of Nutritional Biochemistry found that the combination of curcumin and black pepper can repress inflammation signals in the intestines.

Essential oils such as peppermint, eucalyptus, ginger, Roman and German chamomile, lavender and balsam fir are also effective in reducing pain, and have anti-inflammatory properties. A few drops can be added to Epsom salts for a bath or diluted and rubbed onto the area three times daily.

Marlaina Donato is an author and composer. Connect at AutumnEmbersMusic.com.

STRATEGIES FROM THE EXPERTS

Food tips from Susan Blum, M.D.

Replace refined sugar with maple sugar, coconut sugar or honey, all of which offer nutrients and minerals. Avoid overly processed agave nectar.

If meats are consumed, choose organic and grass-fed.

Choose whole grains.

Herbal suggestions from Kiva Rose Hardin For topical pain-relieving applications, look for a fat/oil-based preparation with mint or cayenne for faster action.

Powdered herbs in mass-produced capsules can lose medicinal efficacy quickly. Alcohol or glycerine-based tinctures are good choices that can be convenient when traveling.

Ginger is an effective anti-inflammatory that can be added to food.

Solomon’s Seal (Polygonatum), sustainably sourced, is especially useful in the treatment of rheumatoid arthritis; the rhizome of this plant seems to work on the synovial fluid of the joints.

Reishi (Ganoderma lucidim) is an important part of any autoimmune formula. A decoction or extract is beneficial for arthritis, fibromyalgia and lupus.

Ashwagandha (Withania somniferum) reduces stress and anxiety while moderating inflammation; it is especially effective in the treatment of autoimmune disorders and endocrine disruption.

Hawthorn (Crataegus) reduces systemic inflammation and has a moderating effect on most forms of arthritis and joint pain; it also strengthens the collagen matrix of the body and supports overall joint health.

Computer posture reminders from Kelly Picciurro

Elbows should rest at about a 90-degree angle and comfortably at the side. Wrists should lie in a neutral position; not be too extended or flexed.

The keyboard and mouse should be close to the body to avoid excessive reaching of the hands.

January 2020

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When Workouts Don’t Work

Why Less Is Sometimes More

by Marlaina Donato

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xercise is a proven deprived, overworked The key is to not component in and doing intense overtrain and to losing weight and workouts but not seeing do just enough to preventing cardiovascular weight-loss results, that’s adequately stimulate a signal that cortisol is disease and diabetes, but not all exercise regimens potentially too high and the system. yield the same results for needs to be addressed.” ~Beth Shaw everyone, especially when Fat-burning, highdaily stress is a factor. intensity interval training While workouts are often intended to (HIIT)—bursts of exercise with minimal reduce the body’s physiological response periods of rest in between—raises levels to mental and emotional stress, exercise of cortisol. These tend to decrease after a itself can serve as a physical stressor that workout, but can remain on overdrive if exacerbates the problem. This delicate HIIT is not balanced with low-intensity balance revolves around the stress hormovement. Add jam-packed schedules to mone cortisol. the mix, and the side effects of chronical While cortisol is needed to kickly elevated cortisol result not only in lonstart metabolism and burn fat, too much ger recovery time, but insomnia, fatigue, of it can increase the body’s fat stores. low immunity and failure to lose weight, Stephanie Mansour, host of Step It Up especially around the midsection—a With Steph, a weekly TV fitness program phenomenon that has earned cortisol the in Chicago, sees this correlation in her nickname “the belly fat hormone”. private practice for women. “Aggressive

Balancing HIIT with yoga, Pilates, workouts definitely perpetuate stress, and elliptical training, swimming or walking aren’t always necessary for weight loss. If can help to reset the nervous system and one of my clients is stressed-out, sleepbring the rest of the body back up to speed.

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Mansour works with a naturopath that analyzes her clients’ cortisol and other hormone levels. “One of the first things we focus on is helping the body move into the parasympathetic nervous system and out of the fight-or-flight stress response. One way we do this is by shifting into more relaxed workouts—gentle yoga, beginners’ Pilates class, light cardio or light strength training.”

Fitness expert Beth Shaw chose a zealous approach in her own exercise regimen until high cortisol levels unraveled her health.

The founder of YogaFit, a yoga teacher training program headquartered in Toronto, she emphasizes moderation. “The key is to not overtrain and to do just enough to adequately stimulate the system.” She recommends 30-to 45-minute cardio sessions and no longer than 45 minutes for weights. “Endorphin release from these two types of exercises should offset any release in cortisol.”

When we exercise may be as important to achieving weight loss and enhancing overall energy as the type of workout we choose, a factor based on circadian rhythm—the body’s biological clock. There are some schools of thought that cortisol is higher in the morning, and therefore this is the best time to exercise, says Mansour, while others believe we should target the mid-afternoon slump. “I advise my clients to pick a time that simply feels good to them.”

Mixing It Up

Hopping on a bike, going for a brisk walk or catching the waves on a surfboard can provide a great low-intensity, steady-state (LISS) cardiovascular workout, which aims for a low level of exertion for a long, continuous period.

Repetitive motion for 30 to 45 minutes not only helps to balance cortisol levels, but according to a 2014 Australian study published in the Journal of Obesity, it evens out fat distribution in overweight individuals. LISS also nudges the body to use fat as fuel, rather than taking valuable glycogen from the muscles.

Yoga and Pilates classes, though distinctly different, offer valuable benefits. “If cortisol backlash is an issue, you definitely want to work with someone who knows the anatomy and physiology of breathing,” says Tori Brown, owner of The Pilates

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Cortisol-Conscious Workouts

fit body

Aggressive workouts definitely perpetuate stress, and aren’t always necessary for weight loss. ~Stephanie Mansour Room & Antigravity Studio, in Ithaca, New York. “By learning proper breathing techniques, practitioners are able to downregulate the nervous system into a more parasympathetic state, which leads to better focus, lower heart rate, better digestion, more optimal cortisol levels and improved sleep patterns. All of this leads to more focused workouts that build muscle while creating less stress on the nervous system.”

Mansour suggests simple walking for stress-busting alternative cardio. “Brisk walking three times a week for 20 to 30 minutes is great to help reduce stress.”

Marlaina Donato is an author and composer.

Connect at AutumnEmbersMusic.com.

More Low-Stress Workout Tips Beth Shaw: I recommend high-intensity training first thing in the morning on an empty stomach three times a week, and adopting a yoga practice a few days a week that includes restorative yoga in the evenings to reduce cortisol.

Stephanie Mansour: Try high-

intensity workouts for a few weeks. Take inventory of how you feel each day. Look at your progress over a few weeks to find a healthy balance. If it’s not working, change it up.

Tori Brown: If Pilates is your go-to

exercise for strength training, opt for private training three times a week (minimum). If you are combining Pilates with other modes of exercise and really just need the cortisol downplay and core work, choose mat classes two times a week. Pilates private instruction will completely change the way you do all other forms of exercise. It is very different than all other exercise and very complementary.

Most workouts are way too aggressive.

Thousands of lunges wear out the body. ~Richard Simmons January 2020

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HEALTHY LIVING

After my time outdoors, I feel grounded, renewed, energized and much more clearheaded than before I started.

HEALTHY PLANET

~Laura Durenberger

2020 EDITORIAL CALENDAR HEALTHY LIFESTYLES ISSUE

JAN

Age-Defying Habits Plus: Healthy Immune System

FEB

Cardiovascular Health Plus: Regenerative Medicine

GREEN THERAPY Ecopsychology and the Nature Cure

PLANT-BASED NUTRITION ISSUE

MAR

Thriving on a Plant-Based Diet Plus: CBD

APR

Grassroots Climate Crisis Strategies Plus: Healthy Home

WOMEN’S WELLNESS ISSUE

MAY

Autoimmune Breakthroughs Plus: Protein & Collagen Connection

JUN

Inspired Lifestyle Travel Plus: Brain Health

THE FOOD CONNECTION ISSUE

JUL

Beyond Factory Farming Plus: Gut Health

AUG

Biological Dentistry Plus: Environmental Education

SELF-EMPOWERMENT ISSUE

SEP

Emotional Well-Being Plus: Adaptive Yoga

OCT

Stress Management Plus: Joint Health

THE DIABETES CHALLENGE ISSUE

NOV

Personalized Diabetes Strategies Plus: Skin Care

DEC

Creating Community & Connection Plus: Spending Locally

IN EVERY ISSUE...

HEALTH BRIEFS | GLOBAL BRIEFS ECO TIP | GREEN LIVING HEALING WAYS | FIT BODY CONSCIOUS EATING HEALTHY KIDS | WISE WORDS INSPIRATION | NATURAL PET

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by Ronica A. O’Hara

or clients of family therapist Christian Dymond, the path to wellness begins on his 10 acres of woods and meadows in Milton, Vermont, walking alongside him, sitting by a babbling brook, watching squirrels gather nuts or the sun slowly set, breathing in the piney air. “There is a sense of safety that comes from being in the forest,” Dymond says.

“Safety is necessary in order for the client to open up and share themselves with another human being.” Children, too, readily respond: “Getting a child outside into nature can bring life back into their eyes.

Every day I see this happen.”

The sweeping Santa Barbara beach is the office of clinical psychologist Maria Nazarian, Ph.D., as she accompanies clients on hour-long barefoot walks that might include a mindfulness exercise, goal-setting and meditation—all while watching waves foam, pelicans glide and sun-sparkles on the water. “When we feel connected to the world around us, we experience more joy and belonging, less depression and less anxiety, all of which increase our thinking, creativity, wellbeing and generosity,” she says.

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Their practices, known as ecotherapy, green therapy or nature-based therapy, are an outgrowth of a ballooning branch of psychology known as ecopsychology, which investigates the critical links between nature experiences and human well-being. In examining such matters as our neurological responses to nature, how climate change and weather disasters lead to anxiety and depression, how nature deprivation affects children, and why nature can produce transcendent awe, the field is reshaping the way that therapists and doctors help both adults and children heal.

Ecopsychology is a relatively new discipline. Little more than two decades ago, historian Theodore Roszak pointed out in Psychology Today that in the Diagnostic and Statistical Manual of the American Psychiatric Association, one of the most-diagnosed categories involved sex: “In mapping sexual dysfunction, therapists have been absolutely inspired… [but] the volume contains only one listing remotely connected to nature: seasonal affective disorder.”

Now, as the planet’s dire plight becomes a source of mounting concern, that

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green living

professional neglect is rapidly changing.

Institute at the Golden Gate National There is a sense of safety The field of ecopsychology has produced Parks Conservancy. that comes from being in more than 100 authoritative studies

Ecopsychology research programs the forest. Safety is necessary are opening at medical centers and linking nature to not only physical, but in order for the client to open universities, and ecotherapy classes are mental health. Researchers have found that spending time in nature settings up and share themselves with being added to academic degree programs helps lower stress, anxiety and depression, for therapists. Major health insurers are another human being. boosts positive mood, improves resilience financing pilot programs to measure time~Christian Dymond and immune response, increases life exin-nature outcomes, and electronic health pectancy, decreases anger, reduces blood records are starting to include nature pressure, eases computer fatigue and enhances energy, concenprescriptions, as well as pharmaceuticals. tration and cognitive functioning.

Happily, it’s a therapy that can be self-prescribed. After Laura

Recently, Danish researchers found that children raised in Durenberger, who blogs at ReduceReuseRenewBlog.com, gave the least-green neighborhoods were 55 percent more likely to birth to her son, she found symptoms of her generalized anxiety develop a serious mental illness than children that grew up in disorder at an all-time high, and ultimately linked it to rarely the greenest neighborhoods, regardless of social standing, affluleaving her house. When she goes too long without being outside, ence or parental mental illness. A British study of nearly 20,000 she says, “My anxiety spikes. I am irritable. My energy is low. people published in Scientific Reports concluded that spending at I don’t feel motivated or creative.” least two hours a week in nature, whether in brief breaks or long

Now, even during the fierce Minneapolis winters, she is stretches, is an optimal amount of time to feel a sense of better dedicated to spending half an hour a day in nature: “After my time health and well-being. outdoors, I feel grounded, renewed, energized and much more

Putting these findings in motion, doctors, therapists, clearheaded than before I started.” naturopaths, nurse practitioners and other health providers

As ecotherapist Dymond puts it: “Nature is always there for are increasingly suggesting and prescribing time in nature, espepeople to heal themselves in.” cially for children. As of July 2018, there were 71 provider-based nature-prescription programs in 32 states, potentially involving Ronica A. O’Hara is a Denver-based health writer. Contact her at hundreds of thousands of patients, according to a survey by the OHaraRonica@gmail.com.

How to Practice Personal Ecopsychology n Spend two hours or more each week outdoors in natural settings, in either short or long blocks of time. n Take a free online course to gain an in-depth understanding of ecopsychology at Tinyurl.com/IntroEcopsychology. n Read books like Vitamin N: The Essential Guide to a Nature-Rich Life, by Richard Louv, or The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative, by Florence Williams. n Bring plants, flowers, seashells, pebbles and other reminders of nature into work and home settings. n Garden outdoors or keep a kitchen herb garden indoors. n Join a local birdwatching group. n Use nature scenes as wall art and screensavers. n Visit WalkWithADoc.org to join in a one-hour group walk with a local doctor. n Find more ideas at RunWildMyChild.com/incorporatingnature-into-daily-life.

January 2020

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RAISING ENVIRONMENTALISTS Teachers Prep Kids for the Future

by Yvette C. Hammett

E

ducators have switched from preaching to kids about environmental degradation to using hands-on lessons to get K-12 students not only interested in the world’s environmental priorities, but also actively participating in solutions, maybe even seeking out related careers.

“You hope students can translate passion into intellectual curiosity on these subjects and develop the expertise so they can go beyond being an activist to being an advocate,” says Kenneth Walz, Ph.D., who works on the Wisconsin K-12 Energy Education Program at the University of Wisconsin-Stevens Point. Walz, who teaches chemistry, engineering and renewable energy at Madison Area Technical College, also serves as its director of the Center for Renewable Energy Advanced Technological Education.

While K-12 environmental education still has no specific niche in curriculum, according to a case study of The National Academies of Sciences, Engineering and Medicine, numerous groups and educators are working to ensure the next generation is prepared for the environmental challenges it will certainly face.

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Today’s educators believe hands-on learning will prepare Generation Z and those that follow to look for solutions and even seek active roles to implement them. Aaron Baker, a Sussex, New Jersey, advanced placement environmental science instructor and a two-time winner of the U.S. Environmental Protection Agency Region 2 Presidential Innovation Award, says the key to getting through to the next generation is showing them a problem that’s close to home that they can touch and feel, and then relating it to a global issue.

“A major part of my philosophy for environmental education is to try to engage students in environmental issues in our own community,” Baker says. “We collaborate with the Wallkill River Watershed Management Group to restore riparian areas and increase biological diversity.”

The high school students have planted more than 750 trees in the last three years along the creek that runs right below their school. “This type of hands-on work not only has a direct relationship to their lives here in Sussex County, but is also relevant to similar issues on a global scale.”

The 30-year-old National Environmental Education Foundation (NEEF) no longer sends speakers to schools. Instead, it encourages teachers to get the students outside working with partners like the National Park Service or the U.S. Forest Service to learn about real world problems near their homes, says Robert Sendrey, program director of environmental education.

Motivation and inspiration are key, he says. “We were created to help make the environment more accessible, relatable, relevant and more connected to the average American’s life.”

Rather than focusing on the negative aspects of climate change and the challenges ahead, NEEF promotes a healthy lifestyle and emphasizes the need for clean air and water. “We emphasize the well-being of people, which is directly related to the health of the environment,” Sendrey says.

Success starts with a change in attitude and awareness, and ultimately needs to culminate with action, he says. For example, NEEF teamed up with zoos and aquariums for the Skip the Straw campaign, educating the public about the environmental harm caused by single-use plastics.

The University of Wisconsin K-12 education program focuses on environmental impacts of the energy sector—especially on air and water quality.

“If you are burning coal to produce electricity, it creates all kinds of atmospheric pollution—acid rain and soot that causes respiratory illness,” says Walz. “If we weren’t burning fossil fuels, urban smog wouldn’t even be a thing.” The energy curriculum for students includes content on biofuels and electric transportation. “For them, it is more thinking about the types of transportation they use, whether they are driving, riding a bike or taking a bus.” They don’t get to choose what kind of fuel the bus runs on, but they can be educated to be good future consumers, he notes.

“I think they appreciate the issue,” Walz says of the students. “Middle schoolers bring the passion. That sort of raw, emotional angst is something we left behind in our teenage years. Adults have been way too complacent for way too long.”

Yvette C. Hammett is an environmental writer based in Valrico, Florida. She can be contacted at YvetteHammett28@hotmail.com.

photos by Aaron Baker

healthy kids

inspiration

CREATISTA/Shutterstock.com

It’s okay if a goal is no longer as exciting as it once was. Guilt, frustration or embarrassment about what’s been lingering on a bucket list for years might be signs that it’s time to dream different dreams.

TIDYING UP THAT BUCKET LIST Deciding What We Really Want

M

by Carl Greer

any people have a bucket list of things they want to make sure they experience in this life.

Tidying up that bucket list when it no longer reflects a person’s values and deepest desires makes sense.

When reviewing our bucket list, we might feel inadequate or embarrassed because we haven’t accomplished what we thought we would. It’s okay if a goal is no longer as exciting as it once was. Guilt, frustration or embarrassment about what’s been lingering on a bucket list for years might be signs that it’s time to dream different dreams.

What’s on a bucket list might have been based on a need to prove ourselves

to others. If we no longer feel the need to impress people or win their approval, we can move on to new goals. Maybe our family has always talked about traveling to the land of our ancestors as an important thing to do someday, but we don’t feel the same way. We might prefer to travel someplace where we can swim with dolphins or meet people from a completely different culture than our own. Releasing the weight of having a bucket list heavy with other people’s expectations can help us feel much lighter.

Maybe those bucket list items still spark some excitement, but it’s time to change the form of the experience. A goal to write a novel might turn into a goal to

write our life story and turn it into a book.

A goal to marry again might become a promise to ourselves to enjoy life with a new romantic partner, regardless of whether that leads to marriage someday.

As we go down our bucket list reviewing each item, we can acknowledge which goals still inspire us and which make us feel dispirited. Tidying up a bucket list written in the past can be a good exercise in becoming more conscious of what we want to experience and why—and what dreams we are ready to release—because we have new aspirations now. If we’re spending our time doing what gives us a sense of vitality, happiness and well-being and there is something we haven’t done that generates a feeling of joy and anticipation, it should go at the top of our bucket list—and we should find a way today to start making it happen.

Carl Greer, Ph.D., Psy.D., is a practicing clinical psychologist, Jungian analyst and shamanic practitioner. He teaches at the C.G. Jung Institute of Chicago and is on staff at the Replogle Center for Counseling and Well-Being, in Chicago. Learn more at CarlGreer.com.

January 2020

31

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wise words

Bill Moyers on Covering Climate Now

by Julie Marshall

photo by Dale Robbins

B

ill Moyers, an American icon of broadcast journalism, continues to inspire generations through his political commentary, documentaries and award-winning books, including the landmark 1988 PBS series Joseph Campbell and The Power of Myth. Beginning his career at 16 as a cub reporter in Marshall, Texas, he went on to earn more than 30 television Emmys, as well as prestigious career awards in film and television.

Moyers announced his retirement in 2017 at the age of 83. However, this past spring, the journalist spoke at a Columbia Journalism Review conference, calling upon the nation’s reporters and news outlets to join the Covering Climate Now project in order to push a cohesive message of science and truth—that it’s not too late for our planet and all of its inhabitants, but first we all need to grasp what’s at stake.

When did you first hear of global warming?

Early in 1965. I was a special assistant to President Lyndon Johnson, and famous oceanographer Roger Revelle was a member of the White House science advisory committee. The scientific community had largely believed that we didn’t have to worry about carbon dioxide because the oceans would quickly absorb any excess. Revelle blew that consensus apart with his discovery that it was instead rising into the atmosphere— which meant slowly, then more swiftly turning up the temperature of the planet, as

if the Earth was now a vast furnace; warming oceans, melting Antarctica, rising seas.

What was your response?

A twinge of disbelief, a little shock. But this was no wild alarmist sitting at that table. Well, LBJ took science seriously.

As president, he gave the green light for the first official report on the potential threat to humanity from rising CO2 levels. Go online to “Restoring the Quality of Our Environment—1965,” and read Appendix Y4—Atmospheric Carbon Dioxide. He told us to distribute the report widely. One year later, his energy and attention and our resources were diverted to the war in Vietnam.

What prompted your sense of urgency now in taking the media specifically to task for its general lack of coverage of the climate crisis?

Reality. The hottest temperatures on record, fueled by greenhouse gas emissions. Hurricanes of extraordinary force and frequency.

Floods, tornados, wildfires. Mass migration as a result of crop failures. A president who calls climate disruption a hoax. A cabinet and Congress protecting the profits of the fossil fuel industry. David Attenborough told the UN Climate Summit, in Poland, that we’re talking about “the collapse of our civilizations and the extinction of much of the natural world.” But our corporate media was more obsessed with the new “royal” baby born in Britain.

What is the nature of the Covering Climate Now project?

Covering Climate Now is a big cooperative effort to tell the true story of what is happening and what we can do to change it—the story of fighting back against extinction, of coming to our senses. Our aim is to help beleaguered journalists and news organizations to abandon old habits, adopt best practices and overcome the usual obstacles—such as how to convince their own management to invest in better climate coverage and how to pay for it.

How crucial will the role of media be in influencing meaningful action on the most critical issue of our time?

Who else will sound the trumpet and be heard? We can take our readers, viewers and listeners to the ends of Earth, where oil palm growers and commodities companies are stripping away forests vital to carbon storage—and connect the dots. We can take them to the American Midwest, where this past spring’s crops brought despair and bankruptcy as farmers and their families were overwhelmed by floods—and connect the dots. And we can take them to Washington, D.C., and a government that scorns reality as fake news, denies the truths of nature and embraces a theocratic theology that welcomes catastrophe as a sign of the returning Messiah—and connect the dots.

What accounts for your own sense of urgency?

Photographs of my five grandchildren above my desk. Facts taped to the wall, like this one: The UN Intergovernmental Panel on Climate Change—an essentially conservative body—gives us 12 years to make the massive changes to drastically reduce global greenhouse gas emissions 45 percent below 2010 levels. And something Roger Revelle said many years ago that is lodged in my head: “Earth’s our home. Let’s not burn it up.”

Julie Marshall is a Colorado-based journalist and author. Connect at FlyingBurros@gmail.com.

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calendar of events WEDNESDAY, JANUARY 1 New Year’s Day Special – 9:30 -11am. Join Dana at Padma to celebrate the first day of the New Year!

Special offer: sign up for any regular class series on January 1 and receive a $10 discount. If you already have a class series they will add it to the end of your current series. Offer valid New Year’s Day only. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

SATURDAY, JANUARY 4 Classic Car Cruise-In – 9am-1pm. The market welcomes more than 300 classic and collector cars every first Saturday. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330.

DaytonaFleaMarket.com.

Healthy Living Group – 11am-noon. Do you need to lose a few pounds, are you tired, want to reverse diabetes or learn how to make better food choices for optimal health? This class is for you. Group led

by Sharon Herr, RD. Free. Port Orange Library (auditorium), 1005 City Center Cir, Port Orange.

Sharon766@gmail.com. Sign up for newsletter at: MyIntegrativerd.com/newsletter-sign-up.

MONDAY, JANUARY 6 Mystical Channeling Circle Series – Jan 6-Feb 17. 6-7:30pm. Rev. Judi Weaver, psychic channel, will provide divine messages and personal guidance from universal light beings within this sacred circle. Judi allows her energy and state of consciousness to be altered into a higher vibration to provide information, guidance and healing energies to the world. $20/class. 1014 Reed Canal Rd, S Daytona. Facebook: MysticalExpressionsLLC. Info: Karen Paradise: 386-274-0038 or Rev.Judi.

Weaver@gmail.com.

TUESDAY, JANUARY 7 Rainbow Tuesday – 9am-7pm. Save 20% on all regularly priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd.

386-775-7002.

THURSDAY, JANUARY 9 Full Moon Vedic Fire Ceremony – 7-9pm. The full moon is a powerful time to release, unburden,

and to let go of what no longer serves you, to put a stop to anything from a relationship, a job, or reoccurring negative thoughts and emotions. We will use the power of intention, visualization and sound by repeating mantras, coupled with the purifying element of fire, followed by deep silent meditation.

Free will donation. Port Orange. GirijaQ@aol.com

FRIDAY, JANUARY 10 Nature at Twilight – 5:30-7:30pm. Explore nature after hours. Bring your camera to get a photo with the center’s animal ambassadors and learn about marine invertebrates through a touch tank experience.

Kids can create a nature themed craft. Families can play games like corn-hole, giant Jenga and ladderball. Weather permitting; participants will view the night sky through the LECs telescope. Popcorn, hot cocoa and apple cider will be served. Lyonia Environmental Center, 2150 Eustac Ave, Deltona. RSVP: 386-789-7207 ext 21028. LyoniaPreserve.com.

SATURDAY, JANUARY 11 Have the Best Year of Your Life – 9am-1pm.

Transformational speaker John McKenna returns to DeLand. You will experience measurable shifts in consciousness from using the powerful tools you will receive. A $45 investment guarantees you health, happiness and a better future. Debra Pardee, AP, Center for Acupuncture and Integrative Medicine, Cedar Ridge Plaza, 2235 S Woodland Blvd, Ste 104, DeLand. Register: 386-734-4126.

2020 Intentions for the New Year: How to Amp It Up! – 1-2:30pm. Join Spirit Channel Cindy Welch and learn methods to increase positive energy for: resolutions, prosperity, relationships, etc. $30. Sun Spirit items are extra. Spice of Life Herbs, 214 W Beresford Ave, DeLand. Register: 386-734-0035.

Focused, Fierce and Feminine One-Day Retreat – 1-7pm. Receive tools for a lifetime. Learn to calm your mind and listen to your inner voice, to make the best decisions for your highest good. Connect to your divine frequency, empowering you to craft the life you love. Create energy and magic in your everyday life.

Redefine what femininity means to you, the divine feminine; nurturing, earth-based, strong. $197. Retreat material and dinner included. Hampton Inn New Smyrna Bch, 214 Flagler Ave. Info: 407-401-0890.

FocusedFierceAndFeminine.com.

SUNDAY, JANUARY 12 Arts and Crafts Show – 9am-5pm. The market hosts a monthly arts and crafts show on the second Sunday of every month on row D-South. All area craftspeople are invited to book a booth at a special

discounted rate. Dozens of booths are set aside for this monthly show, concentrating vendors with hand-made or home-made items in one area. No manufactured items will be permitted. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFleaMarket.com.

2020 This Decade is for YOU! – 1:30-3:30pm. A powerful transformation is taking place in 2020.

Join to imagine, envision and manifest what 2020 and this decade will be for you. Harpist De Luna will provide a healing attuning of your personal vibration to clear away any old and unwanted energy and open your heart soul for the new. Judi will lead a deep journey into a subconscious meditation and channel universal light beings to provide you with personal guidance and wisdom. $25. 56 N Halifax Dr, Ormond Bch. 386-503-4930. Rev.Judi.Weaver@ gmail.com.

Environmental Earth Keepers (EEK) – 2-3:30pm.

Children ages 6-12 will gain knowledge about the world around them and promote environmental stewardship through direct contact with the natural world. Each program will include a lesson, craft and outdoor experience. This month’s topic will be on marine mammals. Lyonia Environmental Center, 2150 Eustac Ave, Deltona. RSVP: 386-789-7207 ext 21028. LyoniaPreserve.com.

TUESDAY, JANUARY 14 Spirit Circle – 6-7:30pm. A spirit circle to call in universal light beings and channel messages to the group. The gathering will provide information, healing energies and personal guidance for a more peaceful and balanced life. $20/class. Hot House Yoga 400 Parque Dr. Ormond Bch. 386-503-4930.

Info: Rev.Judi.Weaver@gmail.com.

WEDNESDAY, JANUARY 15 Bhagavad Gita Study – 2-4pm. Reading and discussion of the Gita, which concludes with 15-minutes of meditation. No previous study is required.

Free. 56 N Halifax Dr, Ormond Bch. 845- 649-1394 or GirijaQ@aol.com.

Meet-Up Group – 6-8pm. 3rd Wed. Wanted: like minded people for open discussion and questions.

Love donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVP: 386-274-0038.

Facebook: MysticalExpressionsLLC. Healthy New Year 2020 Class – 7pm. Start the new year off with some healthy foods. Make a healthy soup mix, a healthy breakfast in a mug and more. $25. Pre-payment is required to reserve a seat. Spice of Life Herbs, 214 W Beresford Ave, DeLand. Info: 386-734-0035.

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THURSDAY, JANUARY 16

Lyonia Preserve to discover how animals ensure survival through winter by scavenging, saving and storing. Participants will pretend to be Florida scrub jays and cache their acorns away for the winter. The person with the most recovered acorns will receive a prize from the Friends of Lyonia Environmental Center. 2150 Eustac Ave, Deltona. RSVP: 386-7897207 ext 21028. LyoniaPreserve.com.

CranioSacral Therapy I – Jan 16-19. Offered

by Upledger Institute International, a healthcare resource center known worldwide for its extensive education programs, advanced treatment options and products. The institute offers classes in more than 110 countries, with more than 125,000 alumni to date. Contact them directly for information regarding tuition and early registration savings, prerequisites and class times. 800-233-5880. Upledger.com.

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SATURDAY, JANUARY 18 Healthy Living Group – 11am-noon. Do you need to lose a few pounds, are you tired, want to reverse diabetes or learn how to make better food choices for optimal health? This class is for you. Group led

by Sharon Herr, RD. Free. Port Orange Library (auditorium), 1005 City Center Cir, Port Orange.

Sharon766@gmail.com. Sign up for newsletter at: MyIntegrativerd.com/newsletter-sign-up.

The Last Guardian Audible Launch Party – 1pm.

Join Joan Hazel for the audio release of the first Guardian series book. Listen to a partial segment as “the boys” come to life, with rich accents and vibrant energy. Fun, snacks, friendship, and frivolity. Event is free, audio and paperback books available for purchase. Sun Spirit items are extra. Spice of Life Herbs, 214 W Beresford Ave, DeLand. Info: 386.734-0035.

Scavenger Hunt Hike – 1-2pm. Learn about the significance of the color red during this guided hike along Lyonia Preserve’s red trail. If you wear something red, your name will be entered into a prize drawing. Be prepared to hike 1.5 miles on unpaved, sugar sand trails. Lyonia Environmental Center, 2150 Eustac Ave, Deltona. Reservations: 386-7897207 ext 21028. LyoniaPreserve.com.

SUNDAY, JANUARY 19 Dr. Saul Shaye at Unity Community Church – 11am. Dr. Saul Shaye is the featured guest speaker at Unity’s Sunday service. Afterward, his workshop, A Healer’s Odyssey, will be held from 12:30-3:30pm.

The presentation will focus on physical, emotional and spiritual health and includes a group healing. $25 (no one turned away). 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890.

WEDNESDAY, JANUARY 22 Singing Bowl Healing – 6-7pm. Enjoy the beautiful sound and healing of Tibetan gong/singing bowls. $20 donation. Mystical Expressions, 1014 Reed Canal Rd, S Daytona. RSVP: 386-274-0038. Facebook: MysticalExpressionsLLC.

THURSDAY, JANUARY 23 Florida Storytelling Festival – Jan 23-26. Thursday through Sunday: daytime workshops, story sessions, and nighttime story concerts. Attend for the weekend or partial. Lakeside Inn, 100 Alexander St, Mt. Dora, FL. Info: FLstory.com.

Knowing the Self, as Yourself – 7-9pm. Promoting spiritual growth through meditation, devotional chanting and study of eastern philosophy, which awakens us to our divine nature, as the self. Threepart program: nourish the mind with readings from spiritual texts; open the heart with devotional chanting (kirtan); and touch the soul with mantra and meditation. Donation. Port Orange. GirijaQ@ aol.com.

SATURDAY, JANUARY 25 Reiki Circle – 10am. All are welcome to join for a guided meditation, prayer circle, and reiki share.

RSVP to ensure adequate seating. Parking is available in the fenced in lot next door. Free. Spice of Life Herbs, 214 W Beresford Ave, DeLand. 386-734-0035.

Nature Hoarders – 2-3:30pm. Take part in a journey around Lyonia Environmental Center and

Soul Mastery at Unity Community Church – 11am. Rev. Toni Boehm, Ph.D, returns to discuss Soul Mastery during Sunday Service. Afterward, a two-hour workshop based on her latest book Soul Mastery: A Conscious Curriculum for Soul Evolution and Energy Mastery. $25 (no one turned away). 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890.

The First Snow – 2-4pm. LEC staff will share fun facts about snowflakes as participants make several snow themed crafts. This program is recommended for children ages 6 and up and adult participants. Sip hot cocoa and play snowman bingo. Lyonia Environmental Center, 2150 Eustac Ave, Deltona. RSVP: 386-789-7207 ext 21028. LyoniaPreserve.com.

plan ahead SATURDAY, FEBRUARY 1 Healthy Living Group – 11am-noon. Do you need to lose a few pounds, are you tired, want to reverse diabetes or learn how to make better food choices for optimal health? This class is for you. Group led

by Sharon Herr, RD. Free. Port Orange Library (auditorium), 1005 City Center Cir, Port Orange.

Sharon766@gmail.com. Sign up for newsletter at: MyIntegrativerd.com/newsletter-sign-up.

TUESDAY, FEBRUARY 4 Rainbow Tuesday – 9am-7pm. Save 20% on all regularly priced items. Debbie’s Health Foods Port Orange, 3850 S Nova Rd. 386-763-7046; and Debbie’s Health Foods Orange City, 862 Saxon Blvd.

386-775-7002.

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ongoing events

subjects. Free. Andrew Jackson Davis (Bookstore) Building, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

daily Annual Nights of Lights Celebration – Thru Feb 2. Features millions of white lights outlining the trees and architecture of the city. One of Florida’s most popular holiday events, this brilliant showcase in America’s oldest city will set the stage for many exciting events taking place this holiday season. St. Augustine.VisitStAugustine.com/event/ nights-lights.

What Can Functional Nutrition Do For You? – With Sharon Herr, RD, LDN. Get to the root cause of your health problems. Would you like to feel better and have more energy to do the things you want? Learn the best way to reach your optimal health without drugs. Sign up for a free 15-minute phone consultation online at MyIntegrativeRd.com.

Sign up for newsletter at: MyIntegrativerd.com/ newsletter-sign-up.

sunday Sunday Service – 9am & 11 am. Inspiring message and music. Love offering. Unity of Daytona Beach, 908 Ridgewood Ave, Holly Hill. 386253-4201.

Yin Yoga – 9 -10:30am. Begin your Sunday with this gentle yin class. Energetic, yet calming. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Arts and Crafts Show – 9am-5pm. 2nd Sun. Shop rain or shine for hand-made wares from painters, potters, wood-workers, crafters and artists.

Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Beach.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Cassadaga Spiritualist Lyceum – 9:30-10:15am.

Learn more about the science, philosophy and religion of spiritualism at Lyceum (adult Sunday school). A different teacher each week instructs on the truths of spiritualism and other related

Cassadaga Sunday Church Service – 10:3011:45am. Following the church service join for community brunch and free all-message service from 12:30-1:30pm. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Unity Community Church – 11am. Join for a weekly spiritual celebration. 1001 S Ridgewood Ave (US 1), Edgewater.

Senior Discount Day – Noon-6pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City. 386-775-7002; and 3850 S Nova Rd, Port Orange. 386-763-7046.

monday Monday Madness – 8am-6pm. 1st Mon. Save 25% on supplements and food items. Family Nutrition at Healing Zone, 515 Canal St, New Smyrna Bch. 386-402-7825.

Scrub Strolls – 9-10am. Environmental specialists lead these exploratory hikes through Lyonia Preserve. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Register: 386-789-7207 ext 21028.

LyoniaPreserve.com.

Hatha Movement – 9:30-11am. Challenge yourself with this upbeat, fun and energizing class. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Readings – 10am-4pm. Tarot, psychic mediumship, astrology. Walk-ins welcome Mon & Sat. $65/:30 $125/:60 Ask about $20/$40 specials. Schedule a reading during the week. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona. 386274-0038. Facebook: @ MysticalExpressionsLLC. Zumba – Noon. With Jacqui Harrington. All fitness levels. $5/member, $10/nonmember drop-in fee.

Punch cards available. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. RSVP: 386-672-6464.

Meditation Classes –6-7pm. Registration: 5:455:55pm. Meditate in love and joy. Become happier and healthier. For all ages and spiritual beliefs. $12 (exact cash only). Solas, 18 Bovard Ave, Ste C, Ormond Bch. 386-341-6260. BeHealedWithin Meditation.com.

Mystical Channeling Circle – Jan 6-Feb 17.

6-7:30pm. Join Rev. Judi Weaver on Monday evenings for this seven-week series. Judi is a psychic channel and will provide divine messages and personal guidance from universal light beings within this sacred circle. Questions are encouraged and all sessions will be recorded. $20/class. Mystical Expressions, 1014 Reed Canal Rd, S Daytona.

Info: Karen Paradise: 386-274-0038 or Rev.Judi.

Weaver@gmail.com.

Cassadaga Mediums’ Night – 7pm. 1st Mon. Mini-readings from certified mediums and advanced student mediums. Selection begins at 6:30pm and mini-readings at 7pm. Purchase tickets early for best selection. Bookstore stays open until 7pm. $25. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880.

Shimmy Chic – 7-8pm. Shimmy into shape with this fun dance class. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733. Info: PadmaYogaOnline.com.

Psychic Development Circle – 7-9pm. An ongoing circle with fun and exciting, yet challenging exercises offered each week. No experience necessary; all levels of development are welcome. $20. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Check schedule to confirm: TheKarmaCastle.com/calendar.

tuesday Gentle Hatha Yoga – 9am. $12. All levels. Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175.

Yang Tai Chi for Beginners – 10-11:30am. With Lee Walker Shi Fu. Traditional tai chi focused on short form, development of proper structure and breathing; a meditative and relaxing exercise. First class free; $10/drop-in or $40/monthly unlimited.

Silva Dance Studio, 2355 S Ridgewood Ave, S Daytona. 386-405-4489.

Mindful Meditation – 4:30-5:45pm. New class.

A time to help put you deeper in touch with your mind, body and spirit. Learn something new or deepen your ongoing practice. $10 suggested donation. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast.

386-225-4733.

Meditation Class – 7pm. 1st Tue. Taught by Buddhist Nun Kelsang Jindak. $5-$10 sliding scale.

DeLand Community Acupuncture, 245 N Woodland Blvd, DeLand. 386-626-1944.

Nicotine Anonymous – 7-8pm. 12-step support group. St James Episcopal Church, Conference Rm, 38 S Halifax Dr, Ormond Bch. NicotineAnonymous.org.

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Mediumship Development and Practice Circle – 7-8:30pm. This practice circle is open to mediums that are able to exhibit prior mediumistic training or instruction. Email to confirm requirements. $20. The Karma Castle, 1437 N US Hwy 1, Ste C8, Ormond Bch. Carl@CarlSeaver.com. Register: TheKarma Castle.com/events.

Community Yoga – 7pm. With Summer Moore.

All levels. Bring yoga mat. $5-$15 sliding scale.

DeLand Community Acupuncture, 245 N Woodland Blvd. 386-626-1944.

An Evening of Jnana Yoga, Bhakti Yoga and Raja Yoga – 7-9pm. Study of yoga philosophy followed by devotional chanting, mantra and meditation. Free.

Port Orange. Info: 845-649-1394 or GirijaQ@aol.com.

Mediumship Development Class – Thru June.

7-9pm. With Cassadaga Certified medium/teacher Joan Piper. Beginners encouraged and welcomed. $20. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. Info: 386-228-2880.

Know Thee as Thy Self: Ancient Wisdom Teachings – 7-9pm. With Rev Dr Don Zanghi. Sacred music and enlightening videos included in this ongoing class; notebook suggested. Donation. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St, Cassadaga. Info: 386-228-2880.

wednesday Women’s Wellness Wednesdays – 9am-5pm. Lymphatic drainage relaxation massage, ionic detoxification foot bath, far-infrared sauna for removing heavy metals and toxins, meditation, stretching. $1/min. by appt. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. RSVP: 386-672-6464.

Book Study Group – 10-11:30am. Led by Rev. Nancy Saputro. Current book: Frequency – the Power of Your Personal Vibration, by Penny Pierce.

Unity Community Church, 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890.

Prayer Break – Noon-12:30pm. A thirty-minute prayer break led by Susan Hounsom that begins with a time of centering prayer followed by individualized affirmative prayer. All prayer is confidential.

Unity Community Church, 1001 S Ridgewood Ave, Edgewater. Info: 386-481-0890.

Wild Wednesdays – 2-3:30pm. Join an adventure with native reptiles, saltwater invertebrates and other resident animals. Free. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Preregister: 386-789-7207.

Bhagavad Gita Study – 2-4pm. 3rd Wed. Reading and discussion of text, with meditation. No fee.

Universalist Building, 56 N Halifax Dr, Ormond Bch. Info: 845-649-1394. GirijaQ@aol.com.

Kripalu Yoga – 6-7:30pm. A variety of postures to join the mind, body, and spirit, allowing the more advanced yogi to explore deeper movements. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-2254733. PadmaYogaOnline.com.

Meditation and Energy Healing – 6:30-8pm.

Meditation and instruction; pranic healing offered to all; effective for any problem. Donation (free gift for newcomers). New Smyrna Meditation and Healing Center, 516 S Orange St, New Smyrna Bch.

Kathy: 386-566-5677. PranicHealingnsb@gmail. com. PranicHealingnsb.com.

An Evening of Bliss – 6:45-8pm. With Debra Pardee, AP. This technique will get you high and happy with no drugs. Though it feels “spiritual” it is based on solid science. Cedar Ridge Pointe, 2235 S Woodland Blvd, Ste 104, DeLand. 386-734-4126.

AcuDebra.com.

Cassadaga Message and Healing Service – 7-9pm.

7-7:30pm (hands-on healing); 7:30-9pm (message service). Mediums give spirit greetings. $5 donation. Andrew Jackson Davis (Bookstore) Bldg, 1112 Stevens St, Cassadaga. 386-228-2880.

thursday Senior Discount Day – 9am-7pm. Seniors save 10% off all regularly priced items. Two locations: Debbie’s Health Foods, 862 Saxon Blvd, Orange City.

386-775-7002; and 3850 S Nova Rd, Port Orange.

386-763-7046.

Meditation and Healing Circle – 11am. All are welcome to join the circle in sending healing energy to those on your healing lists and the planet. 1112 Stevens St, Cassadaga. 386-228-2880.

Cassadaga Historic Tour – 2-3pm. Learn about the history and gain insight into spiritualism. $15/ adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880.

New Smyrna Beach Metaphysical Group Meet Up – 6-8pm. 1st & 3rd Thur. Healing Zone, 515 Canal (rear entrance), 515 Canal St, New Smyrna Bch.

friday Facial Fridays – All day by appt. Women can relax and renew in a serum infused anti-aging facial while men can enjoy a deep cleansing facial with hand and foot massage. Starting at $50/60 mins. Bodez by Tasso, 1140 W Granada Blvd, Ormond Bch. Must RSVP: 386-672-6464.

Compost and Honey Special – All day. Compost $5/bag and 10% off local honey. 142 W Int’l Speedway Blvd, Daytona Bch. 386-341-5068.

NaturalConceptsRevisited.com.

Gentle Slow Flow Yoga – 9am. All levels. $12.

Mind Body Soul, 821 Canal St, New Smyrna Bch. 386-410-2175.

Scrub Strolls – 9-10am. Environmental specialists lead these exploratory hikes through Lyonia Preserve. Lyonia Environmental Center, 2150 Eustace Ave, Deltona. Register: 386-789-7207 ext 21028.

LyoniaPreserve.com.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices, gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch. Yin Yoga-Challenging – 9:30-11am. Challenge yourself to a deeper yin practice. Bring health to your organs and flexibility to your deep tissues. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast. 386-225-4733.

Cassadaga Historic Tour – 2-3pm. Learn about the history and gain insight into spiritualism. $15/ adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880.

FEBRUARY

Coming Next Month

Regenerative Medicine plus: Cardiovascular Health

January 2020

37

Come Feel the Spirit Message Service – 7-9pm.

1st Fri. Certified Cassadaga Medium Rev. Louis Gates gives Spirit Greetings to all in attendance. $5 donation. Andrew Jackson Davis Educational (Bookstore) Building, 1112 Stevens St, Cassadaga.

386-228-2880.

saturday Hatha/Nidra Combo – 9-10:30am. Half the class creates strength and flexibility; the other half creates healing with nidra. All levels. BOGO: new students pay for first class; attend your second class free. Padma Yoga, 5 Utility Dr, Ste 15, Palm Coast.

386-225-4733.

Classic Car Cruise-In – 9am-1pm. 1st Sat. The market welcomes more than 300 classic and collector cars. Enjoy the music of DJ Frank in the west parking lot during the Cruise-In. It’s free to show your car and free to browse rows of classic automobiles. Daytona Flea & Farmers Market, 1425 Tomoka Farms Rd. 386-253-3330. DaytonaFlea Market.com.

Farmers’ Market and More – 9am-5pm. Shop rain or shine for farm fresh produce, plants, trees flowers, herbs and spices gourmet coffee and teas, honey, jams, salsas and more. Daytona Flea Market, 1425 Tomoka Farms Rd, Daytona Bch.

community resource guide ACUPUNCTURE PHYSICIANS ACUPUNCTURE, NUTRITION & COMPLEMENTARY MEDICINE

Debra Pardee, AP, PhD Cedar Ridge Pointe 2235 S Woodland Blvd, Ste 104, DeLand 386-734-4126 • AcuDebra.com Specializing in sensitivities, nutritional counseling, homeopathy, herbal medicine, in a family practice clinic.

Acupuncture without needles is available for children. See ad, page 31.

ACUPUNCTURE & PAIN MANAGEMENT CENTER

You Chang Hu, DOM, AP Kunning Li, DOM, AP • 2135 S Ridgewood Ave, Daytona Beach 386-760-2112 • 50 Leanni Way, Palm Coast 386-445-0098 AcupuncturePainMgmt.com Dr. Hu and Dr. Li are graduates of Traditional Chinese Medical Universities in China.

They have practiced acupuncture and Chinese medicine for a combined 45+ years.

See ad, page 27.

Yang Tai Chi Beginners – 10-11:30am. With Lee Walker Shi Fu. Traditional tai chi focused on short form, development of proper structure and breathing; a meditative and relaxing exercise. First class free; $10/drop-in or $40/monthly unlimited. Silva Dance Studio, 2355 S Ridgewood Ave, S Daytona.

386-405-4489.

Readings – 10am-4pm. Tarot, psychic mediumship, astrology. Walk-ins welcome Mon & Sat. $65/:30 $125/:60 Ask about $20/$40 specials. Schedule a reading during the week. Mystical Expressions of Paradise LLC, 1014 Reed Canal Rd, S Daytona. 386274-0038. Facebook: @ MysticalExpressionsLLC. Tea Charm Readings, Butterfly Readings, Meet Your Power Animal Sessions– Noon-4pm. Spice of Life Herbs, 214 W Beresford Ave, DeLand.

386-734-0035.

Cassadaga Historic Tours – 11am-noon & 2-3pm.

Learn about the history and gain insight into spiritualism. $15/adult, $7.50/children 7-12, free/under 6. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880.

Meditation Classes – 1-2pm. Registration 12:4512:55pm. Meditate in love and joy. Become happier and healthier. For all ages and spiritual beliefs. $12. (exact cash only). 56 N Halifax Dr, Ormond Bch. 386-341-6260. BeHealedWithinMeditation.com.

Cassadaga Encounter the Spirits Night Tour – 7:30-9:30pm. Bring digital camera for pictures of spirit orbs during tour. $25/adult, $15/children 7-12.

Tickets available on Cassadaga.org or in bookstore prior to 6pm. Andrew Jackson Davis Bldg (Bookstore), 1112 Stevens St. Info: 386-228-2880.

Got Events? Get Noticed!

Advertise in our calendar!

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ACUPUNCTURE & SKIN CARE CLINIC

Lorenzo Phan, DOM, AP 725 W Granada Blvd Ste. 15, Ormond Beach 386-615-1203 • AcuBeautyTherapy.com Dr. Phan has great success in promoting fertility with acupuncture and herbal supplements. Nonsurgical modalities for natural pain relief include acupuncture, trigger point therapy, Chinese herbal remedies, cupping, neuromuscular therapy, and cold laser for neck injuries, chronic lower back pain, sciatica, hip/knee arthritis and migraines and more.

MM20928. See ad, page 23.

RP ACUPUNCTURE

Rosa Panos, AP, DOM, PT 397 Palm Coast Parkway SW #5 386-283-4655 • RPAcupunctureFL.com Acupuncture Physician, Physical Therapist and Diplomate of Oriental Medicine, Dr. Rosa Panos offers integrative pain management combining Eastern Medicine with e x p e r t p h y s i c a l t h e r a p y.

Acupuncture, Chinese Herbal Medicine, Acupoint Injections and Zyto Elite Scanning. See ad, page 7.

VoFLNatural.com

ANGEL LIFE COACH PATRICIA ALTON

Angel Therapy Practitioner® Spiritual Life Coach 386-873-2517 Angel-Pathways.com Channeled angel messages to heal and transform relationships, life purpose and health. Angelic mediumship, past life regressions, wise women gatherings, ordained minister. House blessings. Gift certificates available.

BOOKS • CREATIVE ARTS • GIFTS & MORE CASSADAGA BOOKSTORE 1112 Stevens St, Cassadaga 386-228-2880 Cassadaga.org

Open Monday-Saturday, 10am6pm and Sunday, 11:30am-5pm.

We’re so much more than a bookstore with: books, CDs, DVDs, rocks, crystals, gems, jewelry, figurines, lamps, oils/ aromatherapy, incense, sage and Native American items. Personal readings, historical tours, Saturday night orb tours and gift certificates.

See ad, page 29.

MAMA GAIA’S METAPHYSICAL SHOP 104 W Rich Ave, DeLand 386-366-4385 Facebook: mamagaiasmystiqueboutique

Metaphysical and new age shop for the mind, body and spirit.

CBD products, crystals, minerals, gemstone jewelry, essential oils and aromatherapy products, books, incense and smudging supplies, workshops and classes, Holistic and Spiritual coaching and much more. See ad, page 8.

MYSTICAL EXPRESSIONS OF PARADISE, LLC

1014 Reed Canal Rd, S Daytona 386-274-0038 MysticalExpressionsOfParadise.com Facebook: @MysticalExpressionsLLC Open daily 10am-4pm; closed Thurs & Sun (open by appointment). A unique experience of natural stones and crystals, sage/blends, cones/ stick incense, singing bowls, pendulums, runes, tapestries, organite, ceramics, tarot cards, jewelry, Himalayan salt lamps, chaga and more. Classes, Chakra Healings, Reiki Attunements, Readings: tarot, psychic, mediumship and astrology.

CAFÉ – JUICE BAR SUPERFOODS CAFÉ & JUICE BAR 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Daily lunch specials include vegan, paleo and gluten-free soups made daily from all organic ingredients.

Cold-press juices, 3, 5 and 10 day cleanse. Doctor formulated protein smoothies, and create-your-own smoothies with a variety of fruit bases and supplements. Call for daily specials. See ad, page 9.

CBD PRODUCTS

COLON HYDROTHERAPY BEACHSIDE COLONICS

Lidia Nash 18 Bovard Ave Ste A, Ormond Beach 1655 Restarrick Ave, South Daytona 386-760-0035 Lidia@BeachsideColonics.com Gentle rinsing of the colon removes toxic waste that can contribute to pain, inflammation and disease. Relaxing and effective. Lidia also offers ionic foot cleanse, infrared detox wraps and healthy food preparation classes. MA46199.

DENTIST

YOUR CBD STORE

• 2249 S Woodland Blvd, DeLand • 386-627-6715 DeLandFl.CBDrx4u.com • 160 Cypress Point Pkwy, Ste A105 Palm Coast • 386-627-5271 PalmCoast.CBDrx4u.com Offering the highest quality CBD products to market; products are formulated using other cannabinoids and terpenes, creating unique synergies that increase efficacy, Samples target specific ailments and increase Stop in the & try a binding sample of CBD. Stop in and try a free sample for foryourself. yourself.

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CHIROPRACTIC Palm Coast 160 Cypress Point Pkwy., Ste. A105 BE WELL CHIROPRACTIC Palm Coast, FL 32164 @Healing Zone PalmCoast.CBDrx4u.com 515 Canal St, New Smyrna Beach (386) 627-5217 386-402-8997 • BeWellNSB.Com

Drs. Wendy and Christian Edwards are dedicated to providing holistic patient-centered care. In addition to chiropractic, they offer Class IV (K-Laser), Frequency Specific Microcurrent and functional medicine. Through specific testing they locate imbalances and recommend natural approaches. See ad, page 9.

*These statements have not been evaluated by the Food and Drug Administration. Products are not intended to diagnose, treat, cure, or prevent any disease. Consult your physician before use. For use by adults 18+.

NEW JOURNEY CHIROPRACTIC A Maxliving Center Dr Jayme Frear 292 N Nova Rd, Ormond Beach 386-236-8085 NewJourneyChiropractic.com

Our goal is to provide you with a holistic wellness plan to help you lead a healthier, happier life. Offering spinal correction, nutritional plans, health talks and workshops, science-based exercise programs, health resources and more. See ad, page 6.

DR STEVEN CHAMBERLAIN, DMD 2727 N Atlantic Ave, Ste 12 Daytona Beach • 386-677-8466

We offer biological dentistry, safe mercury removal protocols, biocompatible materials, detox programs, one-appointment porcelain crowns, veneers with whole-family progressive dentistry. For more information, visit iaomt.org.

HOLISTIC DENTAL HEALTH CARE

George W Edwards, DMD David W Edwards, DMD 541 N Palmetto Ave, Sanford 407-322-6143 • HolisticDentalHealth.com Holistic dentistry focuses on whole-body wellness that starts with the mouth. We are dentists who perform dentistry that is good for the body, as well as the teeth and gums.

See ad, page 27.

DERMATOLOGY – HOLISTIC VALERIE G DAVIS, MD

504 S Orange St, New Smyrna Beach 386-423-2218 • DavisDerm.com Valerie G Davis, MD, integrates holistic dermatology in the forms of homeopathy, herbal medicine and energy medicine. Her latest fields of study are ozone therapy and stem cell medicine. Davis also practices and teaches Twin Hearts meditation and Pranic healing at New Smyrna Meditation and Healing Center, next door to her office.

You can’t help getting older, but you don’t have to get old. ~George Burns

DIET & NUTRITION MARGO KING, PHD, DN

Debbie’s Health Foods Port Orange • 386-763-7046 Orange City • 386-775-7002 DebbiesHealthFoods.com Dr. Margo King is board certified by the American Alternative Medical Association and practitioner member of the American Holistic Health Association. Available for personal nutritional counseling.

See ads, page 2 and back cover.

SHARON HERR, RD LLC 386-214-0576 MyIntegrativeRD.com

A functional nutrition practice using genetic and biochemical tools for getting at the root causes of chronic illness; creating diets and life plans for weight loss, diabetes and Parkinson’s.

ENERGY HEALING NEW SMYRNA MEDITATION AND HEALING CENTER 516 S Orange St, New Smyrna Beach 386-689-6868 PranicHealingNSB.com

Learn simple techniques to live a happy and healthy life with a sharper mind. Pranic Healing often brings instant relief for acute and chronic conditions.

Free meditation and energy healing session every We d n e s d a y a t 6 : 3 0 p m . D r Valerie Davis teaches Twin Hearts meditation and Pranic healing. See ad, page 35.

FITNESS CENTER BODEZ BY TASSO 1140 W Granada Blvd Ormond Beach BodezFitness.com 386-672-6464

Bodez by Tasso has an elite staff of trainers and customer service representatives ready to help improve your health and quality of life. Personalization and supervision is what sets Bodez apart from other fitness centers. Tasso and his staff strive to ensure your fitness goals are met. Hours: 5:30am-8pm, Mon-Fri; 7am-2pm, Sat.

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GRAPHIC DESIGN/ ILLUSTRATION MY ART DEPARTMENT Wendy Wilson 386-775-7275 LoveToDrawW@gmail.com

Custom logo design, business cards and graphic layout, and illustration created just for you.

Tu t o r i n g i s a v a i l a b l e f o r beginners in Photoshop. Visit us on Facebook.

HEALTH FOODS DEBBIE’S HEALTH FOODS

• 862 Saxon Blvd, Orange City 386-775-7002 • 3850 S Nova Rd, Port Orange 386-763-7046 DebbiesHealthFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm; Sunday, 11-6pm. Receive 20% off entire stock, not including discounts and sales on the first Tuesday of every month. Debbie’s has the area’s most knowledgeable and friendly staff. See ads, page 2 and back cover.

DELAND NATURAL MARKET 933 N Woodland Blvd, DeLand 386-736-7919

Open Sunday, 10am-5pm; Monday-Friday, 9am-6pm.

Store and deli closed on Saturdays. Deli features organic and gluten-free hot entrees, wraps, salads and smoothies.

FAMILY NUTRITION/HEALING ZONE 515 Canal St, New Smyrna Beach 386-402-7825 TheFamilyNutritionStore.com

Receive 20% off on only the highest quality vitamins, supplements, herbs, essential oils, homeopathic remedies, natural foods, personal care and pet products offered.

Free delivery Thursdays. See ad, page 9.

HEATH’S NATURAL FOODS

600 E 3rd Ave, New Smyrna Beach 386-423-5126 HeathsNaturalFoods.com Natural supplements, herbs/ extracts, gluten-free products, organic wine/beer, produce, natural pet food/products, safe cleaning products, grass-fed/ organic/free-range meats, bison, ostrich, wild salmon, deli/juice bar, organic gourmet cheese, dairy products and more.

LOVE WHOLE FOODS CAFÉ & MARKET

• 275 Williamson Blvd, Ormond Beach 386-677-5236 • 1633 Taylor Rd, Port Orange 386-767-6543 LoveWholeFoods.com Open Monday-Friday, 9am-7pm; Saturday, 9am-6pm and Sunday, 11 a m - 5 p m w i t h f r i e n d l y, k n o w l e d g e a b l e s t a ff . G e t involved in your community, shop local and support organics.

Save more with our “Get Healthy, Get Rewarded” program.

NATURE’S GARDEN NATURAL HEALTH FOODS 2405 Enterprise Rd, Orange City 386-774-1222

Open MondayFriday, 10am–6pm; Saturday, 10am5pm. Quality vitamins, minerals, herbs, body building and dietary supplements, personal care, children and pet products, essential oils, books and mail-order available. 20% discounts every day.

PERRINE’S PRODUCE

New Smyrna Beach: 1044 N Dixie Fwy Ormond Beach: 120 S Nova Rd Port Orange: 3826 S Clyde Morris Blvd PerrinesProduce.com Large selection of organic produce and grocery items, discount wine, fullservice fresh meat and seafood, frozen food, Amish jams and jellies, made-in-Florida products, bakery, deli, ice cream parlor and more.

HEALTH FOODS FOR LIFE Bob Lewandowski, LNC 122 E Rich Ave, DeLand 386-734-2343

Open Monday-Saturday, 10am-5pm. Bob has been in business more than 39 years with specialties including: non-allergenic foods, energizing weight reduction, organic skin care, herbs and vitamins. Licensed Nutritional Counselor. #0000177.

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VoFLNatural.com

HERBS – HOLISTIC SPICE OF LIFE HERBS

214 Beresford Ave, DeLand 386-734-0035 SpiceOfLifeHerbs.net Open WednesdayFriday, 11am-5pm; Saturday, 11am-7pm.

Herb and vegetable plants, dried herbs, organic teas, Tea Forte, essential oils, skin care products, gemstones, jewelry, incense, oracle and tarot cards, books, CDs, dragons, fairies, reiki sessions and holistic classes.

Read our newsletter and calendar at SpiceOfHerbs. net. Like us on Facebook.

INSURANCE GREAT FLORIDA INSURANCE Cal Seibert, Agent 415 Dunlawton Ave, Ste 108 Port Orange • 386-256-4812

*Each location is independently owned and operated.

Say goodbye to high insurance rates.

Contact us for quotes on auto, home, condo, renters, boat, motorcycle, dwelling and flood insurance. Experience personalized service. SR22 and FR44 policies available.

INTEGRATIVE MEDICINE A. SCHAEFFER-PAUTZ, MD

Board Certified in Internal and Integrative Medicine Persephone Healing Arts Center 485 6th Ave N, Jacksonville Beach 904-246-3583 • DrPautz.com Medical practice emphasizing highest quality personalized care, integrating spiritual, emotional and physical. Practicing naturopathy, homeopathy, anthroposophic medicine. Monthly open house and lecture.

LIFE/HEALTH COACHING CASSANDRA FAYE Life Coach 631-334-3872 CassieFaye.com

Cassandra Faye is a Life Coach and Law of Attraction expert who helps people manifest their desires and move past any limiting beliefs, so that they can start living life at their highest potential. She works with clients on every aspect of life, including finding true love, attracting money, landing that dream job, lifting up their self-worth and so much more. Call/text or email to schedule a phone consultation.

CHERI FLAUTO

Life & Health Coach | Hypnosis Mind Body Soul, New Smyrna Beach Zoom • Skype • Messenger Video Chat 407-401-0890 • CheriFlauto.com Cheri Flauto is a Certified Whole Life Coach. Her passion is to empower others to achieve and succeed, to change and transform, and to create their hearts desires utilizing developed programs designed to transform from within.

Specializing in life coaching, health coaching, confidence coaching, overcoming anxiety and women’s coaching.

LODGING BEACHFRONT INN & HOLISTIC SPA RETREAT

1104 S Oceanshore Blvd, Flagler Beach 386-439-4944 • WhiteOrchidInn.com Recipient of Trip A d v i s o r Certificate of Excellence. Amenities include heated mineral pool, swimming pool, full breakfast, afternoon wine & appetizers, beach chairs, bicycles, high-speed WIFI. Holistic healing and spa services on site. See ad, page 8.

MASSAGE ANGELA SHAFFER, LMT

Whispering Pines Plaza 2425 S Volusia Ave, Ste B-2 Orange City • 386-848-5528 AngieShaffer.com Licensed massage therapist, certified RNR™ practitioner, (Reconnecting Neuromuscular Responses). Therapeutic Swedish and sports massages, outcalls, chair and couples’ massage available. Call or text for appointment. MA40442.

THAI YOGA MASSAGE & LYMPHATIC DRAINAGE FACIALS Michele Toner Available by appointment 386-264-4922

Thai Massage treats energy blockages, nerve problems, creates flexibility in body and is done in workout clothing.

Lymphatic Drainage facials strengthen facial muscles, boost oxygen flow and leave you with a radiant complexion. MM34283.

MA45970.

I have two hands: one for me, one for other people. ~Millie Bobby Brown

MEDICAL MARIJUANA WALK-IN MEDICAL MARIJUANA CLINICS 100 S Spring Garden Ave, DeLand 386-232-5599 631 Beville Rd, Daytona Beach 386-222-1667

Certified marijuana doctors. Get your medical marijuana card. Medical marijuana treats more than 250 medical conditions such as: chronic pain, PTSD, cancer, seizures, epilepsy, Parkinson’s, MS, HIV/AIDS, Crohn’s, IBS, glaucoma, fibromyalgia, lupus and more. No appointment required. See ad, page 32.

MEDIUM

BULL RUN FARM SUPPLY

1020 N US Hwy 1, Ormond Beach 386-672-2735 BullRunFarmSupply.com Full-service pet store. Large selection of holistic treats and certified organic pet products, toys, beds, flea control products and natural flea control for home and yard. Great selection of livestock feed for horses, cattle, poultry and more, also carrying several varieties of hay. See ad, page 17.

PSYCHIC CHANNEL REV JUDI WEAVER

Heart 4 Souls Inc, Ormond Beach Rev.Judi.Weaver@gmail.com 386-503-4930 • Heart4Souls.com

CARL SEAVER

Carl@CarlSeaver.com CarlSeaver.com Carl Seaver is an international psychic medium. His calling to become a medium has led him on an inspired journey to be the voice for our departed loved ones, as they lovingly remind us of their continuation of life after death, that they are not alone or suffering and that they are still very much a part of our lives, even after they are gone from our sight. Services include 1:1 private mediumship session, psychic readings, mediumship demonstration events (with audiences), private house parties and psychic/ mediumship development classes. All sessions are by appointment and are as effectively done over the phone as in person.

PEST CONTROL NATURAL NATURALLY GREEN PEST SOLUTIONS PO Box 354591, Palm Coast, FL, 32135 386-237-9663 NaturallyGreenPest.com Info@NaturallyGreenPest.com

Offering pest solutions for your home and lawn with a natural focus. Unwanted pests in your home can negatively affect your family’s health and your peace of mind. Eliminate them with a program you can feel good about.

PET SUPPLIES BARKLE N SHINE

1370 N US Hwy 1, Ste 201, Ormond Beach 386-256-4999 BarkleNShine.com All dog lovers welcome to come and pamper your pet without getting you or your bathroom soaked at our beautiful self-serve d o g w a s h f a c i l i t y.

Lavender diffused, state-of-the art grooming salon features quality shampoo, ramped tubs and fullservice grooming appointments. Also offering doggy daycare and home pet sitting. See ad, page 16.

energy distance.

Channeled spirit messages, crystal light healer, divine personal guidance, shamanic practitioner, spiritual counseling, guided meditations, home/property blessings, vision quest journeys.

For individuals or groups—in person, virtual/on-line, phone or

SPAS BEACHFRONT INN & HOLISTIC SPA RETREAT

1104 S Oceanshore Blvd, Flagler Beach 386-439-4944 Connecting you holistically to nature’s bounty of minerals and exquisitely scented plant extracts. Spa services include reflexology, body treatments, wraps, facials, hands & feet.

Massage services include Swedish, deep tissue, Japanese hot stone, couples, Lomi Lomi, Ayurvedic treatments and more. Packages may include spa cuisine lunch and use of our heated mineral pool.

Follow our Facebook page for current events. See ad, page 8.

SOLAR ENERGY SOLAR-FIT

1523 Ridgewood Ave, Holly Hill Volusia • 386-441-2299 Flagler • 386-445-7606 Solar-Fit.com Relax and let the sun do the work for you. Solar-fitting your home or business is a smart, economical and environmentally sound investment. We offer a wide range of options to make your home more energy efficient.

We are making America energy-independent one home at a time.

January 2020

41

SPIRITUAL CENTERS

STRUCTURAL INTEGRATION LAUREE MORETTO

THE KARMA CASTLE

A Center for Spiritual Growth and Intuitive Development 1437 N US Highway 1, Ste C8, Ormond Beach TheKarmaCastle.com The Karma Castle is a center for anyone who is on a path of personal or spiritual growth, and for those wishing to move beyond their perceived, limited capabilities into a place of knowing that we are limitless. Classes, workshops and events include Psychic and Mediumship Development, Mediumship Demonstrations, Spiritual Healing, Guided Meditations, Psychic Fairs and more. The Karma Castle welcomes all levels of abilities and honors the fact that everyone is on their own unique and individual spiritual path of growth and development. See ad, page 11.

UNITY COMMUNITY CHURCH

1001 S Ridgewood Ave, Edgewater 386-481-0890 • UnityCommunityChurch.com Sunday service is at 11am. Offering prayer services, book study groups, classes, spiritual counseling, weddings, christenings, memorial services, home blessings, home/hospital visitations. See ad, page 7.

UNITY OF DAYTONA BEACH

908 Ridgewood Ave, Holly Hill 386 253-4201 • UnityDaytonaBeach.org Please join us for Sunday services at 9am and 11am and stay for coffee, snacks and fellowship afterwards.

Nursery services available for both services with full youth programs at 11am. Our vision: “Centered in God, empowered by Spirit, we celebrate an awakened world”. See ad, page 34.

Soft Tissue Specialist 321-271-1678 Jacksonville, Flagler & Ormond Bch LaureeMoretto.com 90% of pain is linked to structural misalignment. Your pain is really just a symptom. My work addresses the cause to give you lasting relief. Get your life back now. MA20965.

GENTLE PET PASSINGS

Dr Gayle Burrell Volusia / Flagler 386-279-8525 • GentlePetPassings.com Saying goodbye to your beloved friend is a loving, but difficult decision. Spend those final precious moments with your pet in the comfort of their home surrounded by all that they love.

See ad, page 17.

WELLNESS VETERINARIAN FLORIDAWILD VETERINARY HOSPITAL

115 E Euclid Ave, DeLand 386-734-9899 • FloridaWildVetHospital.com FloridaWild provides compassionate and outstanding care for dogs, cats, birds and exotics. We are an integrative veterinary practice that offers acupuncture, ozone therapy and Traditional Chinese Medicine.

See ad, page 17.

FLORIDA VETERINARY REHABILITATION

Dr Lisa Mason DVM, CCRT, CVA 441 S Woodland Blvd, DeLand 386-337-7106 • FLVetRehab.com If your pet has difficulty moving, is recovering from surgery or has suffered an injury, we can help by providing a customized treatment plan, including home exercise program, to restore your pet to full function.

Treatments offered include laser, shockwave, acupuncture, chiropractic, aqua therapy and more.

See ad, page 16.

AMETHYST WELLNESS

Amy Coopersmith, ARNP 50 Cypress Point Pkwy, B-1 Palm Coast 386-283-4180 • AmethystWellness.com Preventative healthcare, IV Nutrition, Hormone Optimization and sexual health treatments for men and women, acupuncture treatments, SculpSure Body Contouring, laser hair removal, weight loss and more. See ad, page 14.

YOGA PADMA YOGA

Micki Higgins, E-RYT 500 YACEP 5 Utility Dr, Ste 15, Palm Coast 386-225-4733 • PadmaYogaOnline.com Evening Classes, Sky Styx and Chair Sky Styx offered. Experience improvement in flexibility and strength in your body and a calming of the mind and spirit reducing stress and anxiety in your daily life. Yoga for all body types and all ages. We are the only yoga studio in Palm Coast that is not hot. See website for schedule. See ad, page 8.

We don’t beat the reaper by living longer, we beat the reaper by living well and living fully. ~Randy Pausch

FEBRUARY

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Cardiovascular Health plus: Regenerative Medicine

42

Volusia / Flagler

VoFLNatural.com

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