IMAGE: ©GUILLE-POZZI
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Meet Modern Mexico Face-to-Face A ONE-OF-A-KIND ALL-INCLUSIVE HOTEL
@UNICO2087 #MYUNICOEXPERIENCE
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6 AYURVEDIC REASONS TO HIBERNATE
ENERGIZE YOUR EXCEPTIONAL LIFE
SOOTHING WINTER BODY CARE
GET INSIDE THIS WINTER!
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3 PROACTIVE SUPPLEMENT RECOMMENDATIONS
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WITH ARYA ESSENTIALS
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CREATING AN INTENTIONAL HOME SPACE
EDIBLE CANADA:
FEEL BETTER, NATURALLY
WEST COAST STYLE
SOOTHE FEVERS AND COLDS
DESIGN FOR YOUR SOUL
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YOUR PERMISSION SLIP ASK A TRAVEL AGENT EUROPE ON FOOT FOR SELF-CARE
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THE ART OF THE TAI CHI RETREAT
MEET: ERIC PATEMAN
MINDFULNESS IN MOTION
SPA-CATION AT HOME
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AMBASSADOR, STORYTELLER
WANDER / CONTENT / WHO WE ARE
PUBLISHER Matthew Ross EDITOR Kristina Smith WEST COAST BUREAU Mark Stanton SOCIAL MEDIA MANAGER Lisa Zukerman ADVERTISING SALES adsales@wander-mag.com GUEST EDITOR, EAT WELL Eric Pateman GUEST EDITOR, LIVE WELL Chris Ryall CONTRIBUTORS Monica Bloom / Katie Hamilton / Chantal Houde Amy McKelvey / Shadoh Punnapuzha CONNECT editor@wander-mag.com
MARKETING & CREATIVE Springfed Creative Inc. / design@springfedcreative.ca Springfed Creative is a strategic content company specializing in travel and destination marketing.
IMAGE: ©PEXELS.COM
Wander is published by Springfed Creative Inc. and distributed through partners. No part of this publication may be copied or distributed without the written consent of the publisher. The views expressed by contributors are not necessarily those of the publisher, editor, or partners.
WTA member
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WANDER / CONTENT / LETTER FROM THE EDITOR
it seems odd that a magazine about wellness travel should use “Hibernate” as a theme, well, what can we say but that’s just how we feel come February! And we know that there is more to wellness than travel experiences alone.
Mainstream media now regularly covers the benefits of being wellness-focused for our global community, from prioritizing sleep to disconnecting regularly from our hyper-plugged-in world. Technology is not the enemy, but with former big tech executives speaking out about the exploitative behaviours of their former employers, the curtain is being lifted on what some are calling the “next big tobacco.” In this issue, we prioritize wellbeing through self-care, taking time to slow down and tune in through mind and body treatments, both at home and at the spa. This season is typically when our energy levels take a noticeable dip, so we asked an integrative herbalist to recommend supplements to boost vitality. At home, your space should be your sanctuary; our feature on creating an intentional living space will inspire you to design the healthiest space for you to love in, live in, and play in. Our favourite Ayurvedic expert imparts five reasons to stay there and hibernate, and the good people at Edible Canada offer up some gorgeous dishes that will have you inviting friends to cozy up over dinner. Last but not at all least, while you’re dreaming and planning vacations and getaways to come this year, we’ve got advice from top travel agents on European adventures and are delighted to present a feature on Tai Chi Vacations and Retreats, which we think is an up-and-coming trend. Wander Well, Kristina Smith wander-mag.com
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PHOTO: COURTESY OF CANYON RANCH
We are thrilled to announce that the $500 billion plus global Wellness Tourism industry now has its very own association!
Drop by to see us in The Wellness Travel Experience at the Travel & Adventure Shows:
Washington, DC (Jan 21/22) Chicago (Feb 10/11) Los Angeles (Feb 24/25) Denver (Mar 24/25)
A non-profit entity with the sole mission of supporting and furthering the growth and development of this ever-expanding travel sector, we are kicking off 2018 with strength and commitment by participating in four events between now and the end of March. Join members Accor Hotels, Art of Living Retreat Center, Canyon Ranch, Grail Springs, New Life Hiking Spa, Retreats Unlimited, Sojourn Bicycling & Active Vacations, and others in various categories of the industry, as we give Wellness Tourism a credible voice, and help shape its future and sustainability.
www.wellnesstourismassociation.org • admin@wellnesstourismassociation.org 1-800-450-1443 9
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“SOMETIMES YOUR JOY IS THE SOURCE OF YOUR SMILE, BUT SOMETIMES YOUR SMILE CAN BE THE SOURCE OF YOUR JOY.”
IMAGE: ©SAM MANNS
~ THICH NHAT HANH
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by Monica Bloom
If you have felt like doing nothing but wrapping in a cozy blanket, lighting the fireplace and cozying up with a good book, it doesn't mean you are lazy or crazy or anti-social. It means you are doing exactly what the season is driving you to do - it's good for us to hibernate this time of year! We need the rejuvenation, the slowness, and the stillness because it's vata season.
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IMAGE: ŠSAVS
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Vata dosha is the energy of movement. Vata is responsible for all movement of the body, so it's involved in...everything. Vata energy governs fall and the first part of winter. And at this time of year, the surrounding nature of vata is dry, light, cold, subtle, moving (windy) and rough. While that is happening outside, those qualities increase in us too. Our skin, hair and nails tend toward dryness or splitting and breaking. Our bodies are colder. And our mind can feel like it's racing and unsettled due to the light and mobile qualities of vata. Because nature is larger than us, the season will drive our tendencies, so we need to make sure we are keeping in good balance with the season. wander-mag.com
In Ayurveda, like increases like, so we use the opposite qualities to stay balanced. A simple example is, if it's cold, we need to warm up. The opposite qualities of vata are oily, heavy, warm, dense, still and smooth, and those are all vatabalancing qualities. During winter, to maintain our balance in mind and body, we want to bring these vata-balancing qualities into our food, exercise, daily routine, mind and emotions. The goal is to slow down, create a reliable routine, embrace and practice stillness, and keep ourselves grounded. Sounds pretty good, right? If the world is moving fast, light and cold around us, we need to stay steady, warm and cozied, not jump into the fray. Three cheers and a permission slip for hibernation! 12
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6 Ayurvedic Ways to Do Hibernation Right
IMAGE: ŠMICHEAL SHANNON
1) Get enough sleep. Low quality or quantity of sleep is one of the fastest ways to imbalance vata because the body doesn't get the stillness, heaviness and restoration that it needs. If we don't get enough sleep, the energy of movement will keep increasing and we can end up with all kinds of problems including insomnia (it's a cause and an effect), constipation, anxiety, moodiness, racing mind, scattered thoughts and overall exhaustion. Tip: Go to sleep at the same time each night so your body keeps a rhythm. 2) Heavy, warm, comfort foods. In general, foods during vata season should be warm, heavy, and wet (saucy, oily, soupy) to counterbalance the cold, light and dryness in nature. This is not the season for salads, rice cakes, or raw vegetables because those foods are too cold and dry. Anything that is too cold or raw will dampen our digestive fire, increase the dry, light and cold 13
qualities within us and can cause vata problems like bloating, cramps, gas, constipation and constant snacking. Practice: Foods like hearty soups, stews, and warm comfort foods are fantastic choices to satisfy and ground our minds and bodies. 3) Bring on the oils! Oil in our foods and oil on our skin keeps us from drying out on the inside and outside. Using oil on our skin acts as a barrier which keeps us warmer and skin will also feel soft and look younger. Dryness is the cause of early aging but oil fills in the dry "cracks" and creates a suppleness so we look more youthful and radiate a nice glow. Practice: Warm up some expeller pressed almond oil on the stove (not too hot) and massage on your hands, arms, feet and legs before going out into the winter cold. Notice how the cold doesn't reach you and how soft your skin is! Promotes circulation as well. wander-mag.com
IMAGES: (L TO R) ©CALUM LEWIS, ©ABIGAIL LYNN, ©AVRIELLE SULEIMAN
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Using oils in our food is important too because the outside of our bodies is a direct reflection of the inside. Ideas: Dip slices of baguette in olive oil. Drizzle olive oil on warm vegetables, squeeze a little lemon and sprinkle salt and pepper. Swap out butter for ghee and spread ghee on your toast or English muffin, or melt in oatmeal.
lunch at the same time (bonus points if you bring it from home) and exercise at the same time. That's it. If you build the rest of your schedule around these simple practices, you will feel grounded, clear, and vibrant.
5) Reliable schedule. If we practice doing the same things at the same time each day, we don't have to constantly reinvent. Reinventing takes thinking and energy and if we do that every day, all day, we will get exhausted. Keep the simple things simple so that your mind has room for more influential and challenging tasks. Practice: Wake and sleep at the same time each day. Eat
Don't these things sound luxurious and almost too good to be true!? The fast-paced lifestyle most of us are used to wears us down. These practices will help rejuvenate and build the body while freeing the mind to let go of a flurry of decisions to focus on what really matters. So go ahead, make a cup of my chai, grab a blanket, and cozy up for some R&R.
6) Consistent yoga routine. This is not the time of year to do intense, fast-moving exercise. Hooray! 4) Steam. Oil + steam is a magical combination! We feel like hibernating anyway, so this is perfect. Oil balances dry. Steam (warm, wet, heavy) This is the time to keep our feet planted on the balances cold, dry and light. Practice: Start up a ground while bringing full intent and connection hot shower and let the bathroom steam up. While between our bodies and minds. Sweating that's going, do a warm oil massage starting with regularly is beneficial (it's a waste product), so your feet, all the way up to your head. When the practice a challenging yoga session a few times room is steamed, turn off the water, and breathe a week and balance it with some restorative in the steam while the oil soaks into your skin (5- yoga. Getting close to the ground while 10 minutes). Then, shower off. Notice how your lengthening, strengthening and slowing down mind settles into a space of peace and calm. really helps calm vata energy. As a bonus, we Notice how your body feels soft, yet strong actually settle and focus our minds when our and flexible. bodies do the same.
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Monica B’s Chai I concocted this recipe on my own because I was saddened by the powdery stuff at coffee shops called “chai.” I believe the secret ingredient is black pepper which gives it a rich zing. 12 cardamom pods 8 cloves 8 black pepper balls
2 cinnamon sticks 1/4 tsp. of ginger 3 black tea bags
Crush the cardamom, cloves and pepper. Fill a pot with 3 1/2 cups water, 2 cups organic whole or coconut milk. Dump all spices in the pot. Turn on medium heat and bring just to a boil then remove from heat. Add 3 tea bags and let steep for 10 minutes. Strain into a mug, add brown sugar if desired. It will be rich and milky. IMAGE: ©FOTOLIA.COM
Excerpt from Monica's Book In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life. Get your copy on Amazon!
Author of In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life and creator of heymonicab.com, Monica Bloom is an expert at tucking Ayurveda neatly into a busy modern life. She grew up in Milwaukee, Wisconsin on beer, cheese, fried things and Green Bay Packer football games on Sundays. She currently works a job-job with a 2.5 hour daily commute in tech-crazy San Francisco and comes home to an endearing husband, a spritely toddler, two dogs and a cat. She practices Ayurveda while juggling the busy-ness of life and has been actively sharing Ayurvedic wisdom since 2008. If she can incorporate Ayurveda into her wonky-busy schedule, you can, too. 15
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by Amy McKelvey
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A question that I get asked all of the time is, "How can I have more energy?" Well, let's start by defining what we mean by "more energy." An energy shot and a cup of coffee? I don't think so! To me, an energized person is one whose life is truly in balance; and by life, I mean love, work, dreams, the years, the miles and every organ system working in rhythmic harmony. I don't meet many people like that, because it's what we strive for, what we try to make time for, in a world where work, love, family, dreams and health often seem to pull in many different directions. So, how do we muster the strength to counter all of the different energy zappers and achieve real energized living?
IMAGE: ŠSHUTTERSTOCK
Yes, good sleep, stress reduction and a good diet are keys to this balance; but sometimes those things just aren't there. So what else can we do to stimulate energy? One of the things that I love about proactive support from herbs and supplements is that they have a focused ability to kick-start real change. Think about it: the human body is one synchronized, active community of trillions of determined little cells, each working to be energized, to have optimal nourishment, on our behalf. 17
Knowing this, it makes sense to give the body some targeted help. Here are three daily proactive supplements that I've found to be most helpful in improving cellular health while enhancing mental and physical energy levels. Stress Reduction: L-Theanine Managing stress is one of the most effective ways to increase energy because stress is a major energy zapper: it decreases immune function, reduces sexual energy and desire, prevents sleep and causes depression and anxiety. Yes, caffeine is a big part of our society, and most people love a good cup of coffee or tea; this is why L-Theanine is one of the key supplements I recommend. L-Theanine, an amino acid originally discovered in green tea leaves, has an extraordinary ability to cross the bloodbrain barrier and enhance Alpha brain-wave production. This is a really big deal because wander-mag.com
IMAGE: ŠSHUTTERSTOCK
an increase in Alpha waves reduces nervous tension while increasing our cognitive abilities. L-Theanine also slows down our heart rate. I recommend a dosage level of 200mg when you feel stressed. Super Antioxidant Energy Support from CoQ10 CoQ10 is a fat-soluble nutrient that's used in the energy centre of every cell in the body. and when its levels decline, so does energy. CoQ10 is also concentrated in tissues that require a lot of energy, like the heart, allowing it to pump more efficiently. If you eat a great diet, you'll be ingesting several milligrams of CoQ10 a day but this is nowhere near the optimal level that the body needs. Clinical studies show that we can benefit from taking 100mg - 200mg of CoQ10 each day. Not a stimulant - a core energy builder.
Inflammation and Turmeric Inflammation is a complex subject: it's the cause and effect of many of our everyday aches, pains - and worse. It's also an essential defence system. But this process can get stuck in overdrive as a response to the chemicals in our environment, injury, or poor lifestyle decisions. Then inflammation robs us of energy. That's why I recommend the daily use of a high curcumin turmeric extract. Modern research has confirmed its ability to support a healthy, balanced inflammation response. Less pain, more energy. I know we're all walking our individual path to true energy and balance, but the above three scientifically validated supplements can really help you on your way.
As an integrative herbalist, natural products consultant, and marketing professional, Amy McKelvey has a passion for living with purpose and vitality, coupled with deep respect for the human body and nature. Past posts include Andalou Naturals and Ethical Naturals, Inc; she is now the CEO of her vital way. As an herbal practitioner, Amy's work is focused solely on women and providing herbal care free of charge to family, friends, and colleagues. Her main mission is to bridge the gap between those who are unfamiliar with or unsure of herbal supplementation and those with practical everyday experience. Amy is a member of the Women's Medicine Collective, American Herbalist Guild, and a mother of two daughters. wander-mag.com
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by Shadoh Punnapuzha Winter can be extremely harsh and wreak havoc on your hair and skin. Your complexion begins to look dull, your skin is dry and itchy, your lips are chapped, your hair is zapped of any moisture and the change in temperature as you step foot from the outdoors into the comfort of your home dries out any moisture left in your skin. The solution can be the perfect at-home spa day to restore from head to toe, with natural recipes that can be easily made with items in your kitchen to nourish your skin and hair back to health. 19
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IMAGE: ŠWILLIAM STITT
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Set the Mood
What's a spa day without some relaxing music, an aromatic candle and a glass of wine or a soothing cup of tea? Start with that and then take a warm washcloth and spray with your favourite relaxing oil (lavender, chamomile, or vanilla are great to destress with). Put the washcloth up to your face and take a deep breath of your soothing, oil scented steam. Take this time to decompress and be present.
For Your Hair
A hot oil treatment for your hair can be beneficial to relax the mind while repairing and protecting strands. Warm a bowl of coconut or castor oil and coat hair (apply to dry unwashed hair) from scalp to strands. Focus on massaging the scalp from the base of the neck up to the front of the scalp. Massaging your scalp encourages hair growth and relaxes a stressed mind. It can also feel surprisingly meditative. Throw on a shower cap to keep in the heat which helps penetrate the strands, replenish and strengthen dry hair. Leave on for 20 to 30 minutes or longer and wash out. wander-mag.com
For Your Face
Begin by making a face mask using 1 tablespoon of fresh lemon juice mixed with 2 tablespoons of honey. If you do not have lemon and honey you can substitute with yogurt. Spread a thin layer on to face and leave on for 15-20 minutes. This mask will brighten your complexion, lightly remove surface dead cells while hydrating skin. Rinse off and follow with a moisturizer (preferably oil based, as they are naturally nutrient-rich and can help heal and restore skin).
For Your Body
The finale. First, start by exfoliating with a body scrub. Exfoliation is key. Mix 1 cup of brown sugar, 1 cup olive oil and ½ cup chickpea flour and apply to dry skin. It will help to remove dead skin cells and stimulate cell regeneration. Massage in slow circles to stimulate circulation that will, in turn, help fight cellulite, revive skin cell growth and provide skin with a glow. Take your time and enjoy this treatment.
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Next, draw yourself a bath filled with bath salts, such as Himalayan salts, which aid in healing psoriasis and eczema and detoxify your body. In addition, the mineral content of a Himalayan salt bath can be valuable in maintaining the protective barrier of the skin while allowing it to hold in hydration. After stepping out of the bath, massage your body with some warmed up oil onto slightly damp skin. Take time to end with massaging the sole of your feet with oil.
IMAGE: ©ARTEM BELIAIKIN
Your winter at-home spa day should leave you feeling rejuvenated and relaxed. I encourage using natural ingredients because it can be remarkably restorative and soothing since they are innately nutrient rich without the harsh chemicals or toxins. Natural skin care can be very effective, provide long-term results and give you the radiant skin that you’ve dreamed of. This routine may seem a lot, but it can be done in about 45 minutes to an hour for those who have a busy schedule or little children clamouring at the bathroom door. Enjoy your luxurious locks and newly found silky skin!
IMAGE: ©ARYA ESSENTIALS
Creator and founder of Arya Essentials, Shadoh Punnapuzha formulates all-natural luxury skincare products inspired by the time honoured science of Ayurveda. Proud of her heritage and fascinated by the oldest form of medicine in the world, she works with a team of Ayurvedic Doctors in India to provide authentic skincare based on this ancient science that is still widely used throughout the world. Arya Essentials uses high quality, organic and wildcrafted ingredients that are nutrient rich to heal and revitalize the skin. 21
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Arya Essentials Shanti Body Scrub ($89) The Shanti Body Scrub is luxurious and calming. Pure raw sugar deeply exfoliates to instantly lift away dull cells while Himalayan salt detoxifies to reveal fresh vibrant skin.
Arya Essentials Shanti Bath Salt ($79) Shanti from the Sanskrit language means peace. Calm your mind with this mineral enriched bath salt that includes Jasmine and Vetiver, which evokes a sense of serenity.
Arya Essentials Face Oil ($125) This potent elixir uses a blend of active botanical ingredients to improve uneven skin tone and invoke a youthful glow. Soothing and aromatic, this will find its way into your daily skincare ritual.
Arya Essentials Hair Oil ($89) This treatment for hair transforms and deep conditions to revive and restore hair’s health. It can also be used as a leave in oil to nourish dry damaged ends, tame flyaways and frizz.
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Arya Essentials Body Oil ($92) Light and easily absorbed, this luxurious oil uses a unique blend of botanical ingredients to moisturize, firm, and soothe the skin. A well-deserved after shower indulgence.
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IMAGES: ©ARYA ESSENTIALS
Exclusive offer for readers! Save 10% sitewide on Arya Essentials. Use promo code “Wander” at check out.
by Katie Hamilton 23
IMAGE: ©KATIE HAMILTON
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IMAGE: ŠKATIE HAMILTON
We often think of needing to escape to a spa or a retreat centre to rejuvenate and unwind and tune-in, and although this is a great thing to do, what if you could create this same experience in your home? Intentional living is a creative process of aligning your home space with your spirit and soul. Essentially, you are creating a sanctuary for your soul. A place that you feel safe and supported so that you can fully recharge and be yourself. I recently completed the process of transforming my home into a sanctuary for my soul. It has been an incredible journey that has had a beautiful impact on all aspects of my life. Through this journey, I have become acutely aware of how our home environment impacts our emotional, mental and physical well-being. Before I transformed my home, I lived in a space that had dark walls, a living room that was centred around the television, and furniture consisting wander-mag.com
of mismatched hand-me-downs, creating an environment that was not inspiring or uplifting or supportive to my needs. Each one of us has unique needs in order to feel nourished and inspired by our home space. My sanctuary may look very different from yours, however, the stages of this transformational process are the same. The first stage is to get clear on your intentions of how you would like to live and to feel in your home. This is a good time to grab a pen and paper and write down all of the feelings that come to mind. Anything is possible, and all great things begin with a vision. Ask your soul what it needs in a home to feel safe and nourished. 24
The fireplace brings in the cozy, warm sun element that we so miss in the winter months. 25
IMAGE: ©BENJAMIN TKATCH
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When I got quiet and asked my soul what it needed, I was amazed and saddened by how out of alignment my home was from my own needs. My soul did not feel at home here. It did not feel inspired by the dĂŠcor or the use of each room. My soul wanted so much more. It wanted a space to dance in, a place dedicated as an altar for my daily spiritual practice, a space to commune with my fiancĂŠ and friends. It wanted me to read and write and create, rather than numb out to TV, and it wanted a light-filled, inspiring kitchen to create delicious food in. Once you have written your list, it is time to purge all that does not resonate with these intentions. This is the second stage. I personally love this stage as I feel a sense of lightness when I get rid of things that no longer resonate, or I no longer need. I feel it is really important to love everything that is in your home. Because every time you look at something it invokes a feeling or a thought, which affects you. A room must be cleared of old energy first, to invite in the new. You may end up living with an empty room for a while but it is far from empty; it is full of pure potential. Now you are ready for the third stage - it's time to go shopping! Get clear on your intentions and vision and start with a focal point for each
room. For example, in our living room, we had the intention of feeling cozy, warm, inspired and connected. So we changed the focal point from the television to a beautiful gas fireplace surrounded by white brick and an aged piece of wood for the mantel. The fireplace brings in the cozy, warm sun element that we so miss in the winter months. We bought a deep plush couch and floor pillows so that we could lounge around, read and chat, and relax. We are inspired by nature, so we brought in beautiful tropical plants and gave them stunning plant holders which contribute to the beauty of the room. Plants are an incredible addition to any space as they are living beings who graciously clean the air and bring life into the home. This all happened over a course of months, and it taught me a great deal about patience and not rushing the process. I recommend focusing on one room at a time to make it feel manageable and rewarding. The final stage is to enjoy your new home space. I was blown away by the transformation visually and emotionally. My space gave off a completely different energy and vibration than before. My home is a reflection of all the things that matter to me. Every morning, I wake up and greet my home with so much love in my heart.
Designer of intentional spaces, Katie is a powerful motivator and inspirational force, with an innate gift of elevating the energy of everyone she meets. An expert in health and holistic nutrition, Katie supports her clients in nourishing their body and creating a soul sanctuary in their home space to achieve harmony and a solid foundation for a life that can thrive. @katie_hamilton_108 wander-mag.com
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“THERE IS NO SINCERER LOVE THAN THE LOVE OF FOOD.” ~ GEORGE BERNARD SHAW 27
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The Edible Canada Bistro on Vancouver’s famed Granville Island serves up the best of what’s local and seasonal, paired with unique and interesting Canadian ingredients which represent both coasts and celebrate Canada’s cultural influences.
IMAGE: ©IAN KEEFE
IMAGE: ©GUILLE-POZZI
Give your body a healthy boost with their aromatic Seafood Curry and colourful Carrot and Beet Salad, and toast the season with their Smoked Rosemary Cran Smash cocktail, perfect for a cozy dinner tucked away with friends.
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IMAGE: ©EDIBLE CANADA
SEAFOOD CURRY WITH FENUGREEK AND COCONUT
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IMAGE: ©EDIBLE CANADA
COCKTAIL RECIPE: FRASER VALLEY CRAN SMASH
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IMAGE: ©EDIBLE CANADA
CARROT AND BEET SALAD
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SEAFOOD CURRY WITH FENUGREEK AND COCONUT Serves 4 Methi and turmeric are both powerful antiinflammatories, while ginger, garlic and chillies all have immune boosting qualities. Curry Broth 3 tbsp. vegetable oil 1 large onion, finely diced 5 cloves garlic, minced 1.5-inch ginger, peeled and minced 2 tbsp. cumin seed 2 tbsp. coriander seed 1 tsp chilli flakes 1 tbsp. turmeric powder 2 tbsp. dried methi (fenugreek) leaves 1 400ml tin of coconut milk 1 400ml tin stewed tomatoes 1 tbsp. salt
Seafood and Vegetables 1 lb white fish 1 lb mussels 1 lb clams 1 lb baby potatoes 1 pint cherry tomatoes 1 lemon (juiced) 1 bunch cilantro 2 cups finely shredded cabbage Salt to taste Pre-boil the potatoes and set aside. Cut the fish into 1 oz. pieces, chop the cherry tomatoes in half. Rinse the mussels and clams under cold water.
To finish the curry, bring the curry broth back to a simmer in a large pot, add the potatoes In a dry pan, toast the cumin and coriander and seafood and cook for 5-6 minutes with until aromatic and slightly browning, let them a lid or until the mussels and clams have cool and grind them in a spice grinder or a opened. Add the tomatoes and remove mortar and pestle. In larger saucepot, sweat from heat, finish with lemon juice and adjust the onion garlic and ginger in the vegetable seasoning if necessary. oil until translucent and very aromatic, approximately 10 minutes. Garnish with chopped cilantro and shredded cabbage. Serve with rice or bread or Add the cumin, coriander, chilli and turmeric whatever you’d like! and sweat another 3 minutes. Add the tomatoes, coconut, methi leaves and salt and simmer gently for 30 minutes. Puree the sauce in the pot with an immersion blender.
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and let cool for ten minutes, then with a paper towel rub the skin off the beets, cut into wedges and set aside. Cut the carrots in half lengthwise and toss with olive oil salt and pepper, roast at 400 °F until tender but still a little crunchy, let cool.
CARROT AND BEET SALAD Serves 4 Cashew Cream 200g cashews 1-litre water 100 ml apple cider vinegar 100 ml water 1 Tsp salt Soak the cashews overnight in the water (if you’re pressed for time gently boil the cashews for about 45 minutes, changing the water at least once). In high-speed blender puree the cashews with the water and the vinegar and salt until creamy and very smooth, set aside. Carrot and Beet Salad 4 medium-sized beets (any colour you wish) 1 bunch carrots (heirloom variety if possible) 3 tbsp. olive oil Salt and pepper 1 bunch watercress, picked 2 tbsp. hazelnuts, roasted and chopped Dressing 2 tbsp. cider vinegar 2 tbsp. olive oil
Place the carrots and beets together in a mixing bowl and toss with the vinegar and oil. To plate, spread the cashew cream in a circle around the centre of a bowl, and place the vegetables on top of the cashew cream. Dress the watercress with the remaining oil and vinegar in the bowl, and garnish the salads with it, sprinkling the toasted hazelnuts on top. COCKTAIL RECIPE: FRASER VALLEY CRAN SMASH 2 oz Smoked Rosemary Gin (we recommend Legend Distillery) 1.25 oz Cranberry Juice ¾ oz Cranberry Ginger Shrub (we recommend Thirsty Whales) Combine all ingredients in a shaker over ice. Shake vigorously. Pour directly into rocks glass.Garnish with half a sprig of fresh rosemary, slightly fired to release the smoked aromas.
Wash the beets and carrots well in cold water - scrub the skin of the carrots if necessary. Preheat your oven to 400 °F, lightly oil the beets and roast for about 1 hour or until softened in the centre. Remove from oven 33
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SOMETHING BIG IS COMING Get ready to Live Well, Eat Well and Travel Well (or even better!) with Wander. Our subscription boxes will be chock full of incredible products from brands we love and trust. Subscribe to be notified when we launch and receive your first box absolutely FREE!
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More and more, people are returning to the centuries-old wisdom of herbal medicine to combat disease as well as the unpleasant side effects of modern life, such as stress and exhaustion. Effective herbal remedies like those featured here can be easily made at home to treat common seasonal conditions like sore throats, coughs and fever, and are safe for children and adults alike. Once you try these sage throat candies we doubt you’ll go back to store-bought! 35
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IMAGES: ©ROBERT ROSE
How to Use It If you have a sore throat, suck on a sage candy several times a day. You Will Need 10 sprigs fresh sage (or 1 tsp dried sage) ½ cup granulated sugar How to Make It Briefly rinse fresh sage under cold water, then lightly pat dry with paper towels. Pull leaves off stems. Using a sharp knife and a cutting board, chop sage leaves as finely as possible. (If you are using dried sage, don’t rinse it, and grind it using a mortar and pestle.)
Sage is the classic medicinal herb used to fight sore throats and gum inflammation, and to treat the inside of the mouth or the throat. It fights the pathogens that cause illness and quickly soothes pain. The candy will keep for at least 1 year in an airtight container.
In a small saucepan, melt sugar over low heat, stirring constantly with a wooden spoon. Continue stirring until the sugar is light brown. Stir the sage into the sugar. Be careful: The water contained in the fresh sage leaves will make the mixture sizzle, bubble and spit. Making this candy is, therefore, not a job for children. Take the saucepan off the heat. Line a baking sheet with parchment paper. Using a wooden spoon, drop candy-size portions of herb mixture onto the paper. Be careful: The sugar mixture is hotter than boiling water! If you don’t like the shape of the candy, let the drops cool enough to handle, then, using your hands, roll them into balls. wander-mag.com
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How to Use It At the start of a cold or fever, take 1 tsp of the syrup every 2 to 3 hours, letting it slowly dissolve in the mouth.
Elderberry is known for its outstanding effectiveness in fighting colds and flus, and for strengthening the immune system. If the juice is sweetened with honey, even children will find it delicious. Look for freshly pressed elderberry juice at natural foods stores or organic supermarkets. Once opened, a jar will keep for about 6 months in the fridge.
You Will Need 3⁄4 cup + 2 tbsp elderberry juice 1 ¼ cup organic liquid honey How to Make It In a saucepan, heat elderberry juice, stirring with a wooden spoon. Add honey and simmer over low heat, stirring, until reduced to moderately thick syrup, about 10 minutes. Rinse a 2-cup preserving jar with boiling water. Pour hot syrup into the jar and seal immediately. Let cool, then store the jar in the fridge.
Courtesy of THE ESSENTIAL GUIDE TO HOME HERBAL REMEDIES by Melanie Wenzel © 2014 www.robertrose.ca Reprinted with publisher permission. Available where books are sold. 37
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LOUISVILLE. NASHVILLE. BIRMINGHAM. NEW ORLEANS. APRIL 11-18, 2018. EXPERIENCE THE CULINARY BEST OF EACH CITY AT UNIQUE AND EXCLUSIVE TOURS AND TASTINGS.
BOOK YOUR TICKETS TODAY!
EDIBLECANADA.COM wander-mag.com
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“I AM NOT THE SAME, HAVING SEEN THE MOON SHINE ON THE OTHER SIDE OF THE WORLD.”
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~ MARY ANNE RADMACHER
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“Self-Care Is Essential, Not An Indulgence” announces Well+Good’s 2018 wellness and fitness trend report. We are busy, we are on-the-go, we are searching for our phone chargers. We need to time to unplug, to tune-in, and, to use a well-worn cliché, just breathe.
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In truth, when we feel drained we are not able to support and show up for our families, our work, our children and our communities as our best selves. We all know this. But in the recent past, self-care has been painted as selfish, luxurious, a guilty pleasure. No more. Taking care of our bodies, minds and spirits is a necessity, and it doesn't have to mean playing hooky at the spa (though it certainly can! See details on our juicy giveaway).
Invest in your health and wellbeing this season with a mini-staycation – enter to win a $250 gift certificate to the spa of your choice from Wander and warm up with a relaxing massage, steaming facial, pampering mani-pedi, tranquil hot-spring soak, or any blissful treatment your heart desires. Enter at wander-mag.com.
We can take time for reflection, through journaling and meditation; pause to eat meals slowly and deliberately; take an hour to walk outdoors, soak in the tub, or slip into a yoga class; and sleep when we need to darn it, dropping the illusion that less is more. “Expect to see more conscious conversation and education about the true purpose of self-care and how to make it more accessible,” write the folks at Well+Good. ‘If it’s been suggested that [selfcare] is for rich, white women,’ says Brooklyn-based therapist and mindfulness expert Rebecca Kronman, ‘that’s been a mistake.’ Self-care is growing as a healthy concept because these practices are crucial for finding peace of mind and the fortitude to give back in uncertain times—something that everyone needs right now.” 41
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We are looking for a recommendation for a wellness / active getaway in Europe this Summer or Fall. We primarily want to disconnect from work and spend a couple of weeks meeting local people, trying new foods, and seeing the sights by foot (walking and/or hiking rather than a bus tour). I am 54 and he is 57. Would you suggest planning our own vacation or booking with a tour company? Meredith C., Toronto, ON
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There are hundreds of different options when planning a European
trip, and choosing the one that's the best fit for you can seem like mission impossible! A good advisor is worth partnering with to make the most of your precious vacation time and help you create an experience of a lifetime.
Lesley Egbert
Live Longitude Travel
Whether I would recommend a custom-tailored itinerary or a group tour for a client is done after a detailed qualification process which helps me to understand what your true travel style is, what type of interests you have, what type of properties you like to stay in, how adventurous you are, and what type of limitations or restrictions you have. People have misconceptions about what tours are like, they imagine a group of 75 people crammed in an old bus for countless hours, on a strict schedule with a tour director that missed her calling as a drill sergeant. You may be surprised to find out that there are a lot of fantastic group tour options that are small group or interest-based. They can give you access to exclusive events, skip you through long lines at popular attractions, and your tour director may be a well-known author, chef, or historian - benefits and experiences that you most likely wouldn't be able to get on your own without a hefty price tag, if at all.
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On the flip side, if you want a completely tailored experience with private excursions, specific hotels and transportation, on your own time schedule, a custom itinerary will be the route you want to go. You can do a multi-city or multi-country option, use different modes of transportation like train, chauffeured driver, rental car, or plane. The sky’s the limit on the different ways to package a custom itinerary, you can include as much or as little as you want. Some people love having every day planned out with excursions or activities, other people like some activity but more free time, and some people just want the basic logistics of transportation and hotels planned for them. Another fantastic alternative to both options is a river cruise. River cruising is one of the hottest tickets in travel right now and for good reason. They combine active adventure with luxurious accommodations and exceptional culinary experiences, all at an inclusive price. Ama Waterways debuted their new wellness program earlier last year. Onboard guests have access to a wellness host and can participate in a variety of complimentary classes such as yoga, core strengthening and jogging, attend wellness lectures, or take one of the ships bicycles out for
a spin. Ama Waterways has a solid reputation for providing some of the best cuisine on the river, with fresh, locally sourced ingredients along with vegan, gluten-free, and low-sodium options. The excursions included in the cruise fare have different activity levels, so you can pick the one that’s right for you. You can also choose to explore on your own and since river cruises dock right in the heart of a town, you can choose to dine on board or experience a local restaurant. It’s really the best combination of independent travel and a tour. An expert advisor is your secret weapon to crafting a great vacation and making sure you are matched with the right experience for your travel style. Advisors also have established relationships and access to vendors that may not work with the public or offer options you won’t find online; we can also score you special perks like discounted hotels and airfare, breakfast, complimentary upgrades and more! Lesley Egbert Owner / Preferred Travel Advisor, Live Longitude Travel livelongitude.com
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Wellness travel can be a very personal experience and/or a great
opportunity to connect with like-minded people to support your journey. Ask yourself: Does the tour provide your ideal adventure? Do the tour dates work for you? Do you enjoy meeting new people? Do you enjoy being on a specific schedule? If you answered yes, then small group tours, which focus on culture and location, can provide unique opportunities to help you to become a more conscious explorer. Some signature small group tours even embed specialized experiences not often provided to the general public. Would you like a unique tribal visit, after hours museum visits, or special culinary experiences? Alternatively, private travel itineraries, tailor-made around your idea of wellness, can offer a perfect balance between cultural excursions, exclusive activities, and time to relish in self-care. Whether you choose small group tours or private experiences, I advise you to work with companies who have created and vetted exceptional wellness travel experiences. Companies who offer authentic, real-life opportunities to engage with the world around you, address your own self-care needs, and work within your schedule. Randi Schoenfelder Owner/Travel Designer, Travel by Randi travelbyrandi.com
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I recommend seeing the world one step at a time with Butterfield and
Robinson Walking Trips. Traversing by foot is the ultimate slow mode of transport—no other activity allows you more flexibility to stop and smell the roses (or wild rosemary), meet the locals and drink in the scenery. With “slow down to see the world” as their guiding principle, their trips come in Self-Guided, Daytime Guided and 24/7 Guided options, and you can pick and choose itineraries you would like to explore at your pace. There are many options in Europe to choose from, each which will allow you to visit local people in small villages and try new culinary delights direct from the source. Butterfield & Robinson has been guiding clients since 1966, and I feel having the details of every aspect of a self-guided tour at your fingertips or a guide with you is the way to go. They stay connected as to what lies ahead and will provide surprises along the way. I would highly recommend planning your trip via a travel agency like ours who work with tour companies that provide this level of service and detail. Scott Waldron Founder & Personal Travel Manager, Gravitate Travel gravitate.travel
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WHERE THE JOURNEY IS THE PRINCIPAL GOAL.
LAUNCHING SPRING 2018.
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The Art of the Tai Chi Retreat
Cultivate wellbeing and the ultimate in mindfulness with a moving meditation vacation.
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Tai Chi is a Chinese martial art that has been adopted widely across the world by many wishing to expand their capacity for self-defence while reaping the wide range of health benefits this mindful practice offers - from pain relief, improved sleep and stronger muscles to greater flexibility of body and mind.
The ancient art form combines deliberate, gentle movement and breathwork that calms the body and mind, making it accessible and easy to learn, with minimum cost. Many health centres, including hospitals and clinics, as well as community centres, now offer Tai Chi for its proven ability to enhance wellness, reduce stress, and slow the process of aging by encouraging the release of tension in the body. The emphasis on using directed, intentional movement guided by a sharp mind also helps build mental focus and wellbeing. Tai Chi can easily be practiced outdoors, too, in city parks or in the forest, seaside or with a mountainous background. wander-mag.com
Whether you’re looking to expand your current practice, or are just beginning to learn about Tai Chi, taking a retreat can allow for a deeper experience of the ancient Chinese art form that is considered by many a culture, medicine and philosophy. Several schools and teachers around the world are now offering the chance to build your practice while exploring exotic, inspiring locales, thereby increasing your access to and absorption of Chi, the ‘life energy’ that Tai Chi nurtures.
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Tai Chi & Yoga Retreat on the Croatian Seaside
Tai Chi Bali Healing Arts Centre
Located near the UNESCO World Heritage site of Split, known for its therapeutic sulphuric waters and healing mud, Hotel Ola’s Tai Chi and yoga retreat offers the utmost in luxury. Enhance the benefits of your daily practices with a variety of different massage styles offered to assist you in achieving ultimate relaxation, and with nourishing meals made from high-quality local food. Indoor and outdoor heated pools, Finnish and Turkish saunas, as well as a gym and various beauty and anti-aging treatments available onsite, make this retreat a chance to indulge in your wellness.
Explore and expand your ability to live in harmony with nature in this five-day retreat that combines Tai Chi with daily hikes through the mountains in the rainforests of northern Bali. Often called the ‘Island of the Gods,’ this Indonesian province offers the perfect spot to quiet the mind and connect deeply with you. On visits to waterfalls, lakes, and hot springs, take the opportunity to absorb the abundant Chi of this natural setting through ancient practices of mind-body relaxation in the fresh mountain air.
Pavones Tai Chi School Pavones, a remote town on the Golfo Dulce (Sweet Gulf) in the southern jungles of Costa Rica is a true tropical paradise, and the place I consider my second home. The Gulf lives up to its name, with plenty of sandy, warm-water beaches and lots of sun. Pavones attracts surfers who come to ride one of the longest left-breaking waves in the world, as well as travellers looking for a real off-the-beaten-path experience. With the sounds of howler monkeys in the distance, large iguanas sunning themselves in the grass, and toucans soaring in the background, Pavones fits the bill. It’s in this unspoiled setting that Dr. Bob Bacher—who studied in the Chen Family Village, the birthplace of Tai Chi in China— offers group classes, workshops, retreats, and private instruction. Pavones is the perfect place to explore this powerful practice in a slice of untouched paradise. wander-mag.com
Living in the Light – Lunablu Retreats Enjoy an authentic Italian holiday in a charming rural Masseria (farmhouse) while you learn a range of practical spiritual tools to raise your consciousness and enhance your capacity for joy and love with Jason Chan, an award-winning author, a spiritual teacher and master-healer. Blending pasta-making, wine tasting, espresso, local organic foods, and live Italian music experiences into your retreat will invite sensory bliss and allow you to return home feeling closer to your most natural state of being, a state of flow with the world around you.
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Pavones Tai Chi School
IMAGES: (TOP ROW) ©REY SERNA, (BOTTOM) ©LUNABLU
Lunablu Retreats
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Maling Shaolin Kungfu Academy
Maling Shaolin Kungfu Academy China
Tai Chi, Mindfulness & Relaxation Retreat
Immerse yourself in an authentic Tai Chi experience with plenty of personalized instruction at the Maling Shaolin Kungfu Academy. Offering all-inclusive seven, 14, or 21-day retreats with Masters in rural China, the Academy gives you the chance to learn Tai Chi where it was first practiced. The retreat facilitators are former Shaolin Kungfu monks and have trained their entire lives at perfecting the art of Tai Chi. Retreats are available at various times through the year and all options include three healthy meals per day, accommodation, and excursions to the active Buddhist Chan Tang Temple, a traditional Chinese teahouse, or Xinyi East Park where you can practice your Tai Chi with the locals.
Experience the ultimate in ecotourism and practice presence through Tai Chi and mindfulness practices in a riverside studio in the Cloud Forests of Ecuador. The cool, lush region of Mindo in an Andean valley is a popular destination, offering excellent birding, lots of fresh water, and unmatched biodiversity. This retreat seamlessly weaves two hours of Tai Chi with other practices to cultivate intentionality and with daily activities that provide plenty of chances to learn about the abundant flora and fauna that exist in this distinctive Ecuadorian ‘life zone’.
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Dao Retreats at Greenstones, Sweden
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Paul Cavel Healing Qi Gong & Tai Chi Retreat
Dao Retreats at Greenstones, Sweden
Paul Cavel offers Tai Chi practices focused on the ‘way of the water,’ teaching strategies to support you in navigating the inevitable changes in your life with greater ease. He offers fundamental Tai Chi instruction and philosophy for beginners as well as higher-level information for advanced practitioners, creating a truly accessible experience for anyone hoping to explore mind-body exercises to revitalize and energize themselves. The retreat accommodations, nestled in seven acres of national parkland in the Andalucian region of Spain, provides the perfect tranquil space for you to cultivate a more fluid way of life to allow you to flow through change gracefully.
Offering courses and retreats with world-class teachers in Qigong, Yoga, and Stress Reduction as well as Tai Chi, retreats at Greenstones are structured to allow lots of personal time for walks and relaxation in their hot tub, pool, and woodfired sauna. Located on the island of Flatön, they are dedicated to low-impact living and include organic gardening, eco-building, renewable energy, wetland restoration and sustainable forestry as part of their operations. Retreats include accommodation (a farmhouse or yurt) and all meals.
IMAGES: ©HEATHER CAVEL
Paul Cavel Healing Qi Gong & Tai Chi Retreat
Tai Chi Fuerteventura Villa Azul, with its peaceful atmosphere, Buddha garden with freshly grown produce, and gorgeous terraces overlooking the ocean, is the perfect place to unwind and be nurtured as you explore your Tai Chi practice in their beautiful wooden shala. Located between rolling volcanic hills and incredible vistas of the Atlantic Ocean on Fuerteventura, one of the largest of the Canary Islands, the Villa was built to offer the utmost in relaxation. In addition to Tai Chi classes, yoga and Qigong are offered for all fitness levels, and walking paths are easily accessible for those hoping to explore more of the tranquil island.
Chantal Houde is a yoga teacher, communications freelancer and reiki practitioner in Ottawa, Canada. She is currently completing her yoga therapy training and is passionate about nature, wellness, travel, and healthy food. Learn more about Chantal and follow her wanderings on her wellness travel blog, Travel With Celery. wander-mag.com
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IMAGE: ©ERICPATEMAN.COM
ERIC PATEMAN
Eric Pateman is President and Founder of Edible Canada, a leading ambassador of Canadian cuisine and storyteller for hundreds of small companies. A Vancouver native with a lifelong passion for food and wine, Eric has worked in the hospitality industry for over two decades as a chef, hotel consultant, restaurateur and entrepreneur as well as having the opportunity to rate restaurants for the Mobil Travel Guide. Eric is regularly sought as an expert on Canadian food and wine. He was named as the recipient of the Mayor of Vancouver’s Art Award for Culinary Arts in 2013, one of Business in Vancouver’s Top 40 Under 40 Business People in 2007, and to Western Living Magazine’s list of the Top 40 Foodies Under 40 in Western Canada in 2008. When Eric isn’t eating, travelling or leading his team at Edible Canada, he’s home in the mountain town of Squamish or hanging out in Whistler, his favourite place to relax and unwind. 57
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Follow Eric on Instagram
What does the perfect Sunday look like to you?
Go-to comfort at the end of the day?
[EP]Making pancakes with my 3 daughters and then heading up to Whistler for a day of skiing with our family! Sunday night would be sushi and movies, flaked out on the couch with a glass of bourbon!
A run - getting out in nature and breathing the fresh air (no matter where I am in the world) is a vital part of my day and it is usually how my day starts or end. I travel 3 out of ever 4 weeks on average, so I am constantly exploring new cities or places and running is a great way to get around and see the sights!
Zany (or strange!) travel experience you can share? Hahahaha - maybe too many to share! Eating mopane worms in Africa and strange critters in the Beijing night market, river boarding down the Zambezi River where I almost drowned, skydiving in Namibia - there have been more than a few! We’re having a potluck dinner. What do you bring? Fish Sauce / Brown Sugar Cured and Grilled Flank Steak Salad with greens, peppers, rice noodles, Thai basil, mint, cilantro and lots of crispy fried onions!
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I do also love great sheets and big rainfall showers, but that comes after the run! What’s in your carry on? My laptop (flights are my favourite time for catching up on work and emails), Bose wireless headphones, and a bottle of water and bar. Best wellness or travel tip? As someone who is constantly on the go, my running gear is always in my bag, but I love the perk at Fairmont Hotels where as a President’s Club member they have workout wear waiting for you in your room when you arrive. 58
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IMAGES: ©ERIC PATEMAN WWW.INSTAGRAM.COM/ERICPATEMAN
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What excites you about your company? I love that I have the most amazing team which allows me to diversify and work on projects that are helping to elevate and define the Canadian culinary scene. Edible Canada is always at the forefront of the industry and I am a typical entrepreneur - always chasing the next shiny object and I can only do that because of the amazing people I have around me! What do you want your legacy to be? I live by three things - to be impactful, to be accepting and to be free. I hope that at the end of it all, I have created a measurable impact in the lives of my three girls and the Canadian culinary scene, I hope that I have become less type A and have come to peace with the things I cannot change and have accepted them. And, that I have been afforded the opportunity to be free to explore the world and learn from other people and cultures of the world!
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Satisfy Your Inner Foodie! From celebrity guest chef dinners to cooking demos and whisky dinners, Edible Canada’s culinary events and adventures will suit any wellness traveller’s palate. They’ve cooked up an appetizing list of culinary tours, events and adventures for 2018 and Wander highly recommends BOURBON, BBQ & BLUES: A SOUTHERN ROAD TRIP. Join Eric Pateman on this luxury road trip food tour across the southern United States this April, tasting the best of what Louisville, Nashville, Birmingham and New Orleans have to offer at unique and exclusive tours and tastings. This weeklong adventure of a lifetime includes seven nights accommodation in 4-5 star hotels. For more details and to book visit ediblecanada.com.
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The amount of content available online today is astounding. In this cluttered landscape, our approach is pretty simple. Instead of yelling louder, tell a different story. Stories that resonate, that evoke emotion, that drive action. We specialize in creating these stories, and distributing them to the right people, at the right time.
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We’d love to tell yours.
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