Wander Wellness Travel Magazine Winter 2019

IMAGE: ©NORDIK / PHOTOLUX

$6.95

VO LU M E 5 • I S S U E 1

wander-mag.com

Born in Turkey, Global Wellness Day is celebrated on the 2nd Saturday of June every year only with complimentary activities around the world.

June 8th, 2019 Want to be a part of the celebrations? e-mail: info@globalwellnessday.org

wander-mag.com

2

IMAGE: ©JOSHUA FULLER

WANDER / LETTER FROM THE EDITOR

PUBLISHER Matthew Ross EDITOR Kristina Smith WEST COAST BUREAU Mark Stanton SOCIAL MEDIA Maddy Ross ADVERTISING SALES adsales@wander-mag.com CONNECT editor@wander-mag.com

CONTRIBUTORS Waheeda Harris Chantal Houde GRG's Adventure Kayaking WellEarthGoods MARKETING & CREATIVE Springfed Creative Inc. design@springfedcreative.ca

It’s winter in the North, it’s dark, it’s cold ... and we couldn’t think of a better time to get outside and embrace it. Winter can be tough on wellness—especially mental health—so we’re looking to fresh mountain air in British Columbia, good sleep, and spa relaxation with a Nordic twist in this issue for inspiration.

While you’re out there, travel lighter with a zero waste mentality, embrace dark skies for wellness, and review our veg-friendly vacation ideas. Plus, check out this season’s essential products every one road tested on a wellness adventure in Costa Rica (be sure to enter our giveaway to snag your favorite!).

There's a wonderful Norwegian saying which translates to, “There is no bad weather, only bad clothes.” In that spirit, we hope these stories encourage you to get outside and get active this season.

Thanks, as always, for reading.

Travel Well,

Kristina Smith

PROUD MEMBER

Springfed Creative is a strategic content company specializing in travel and destination marketing.

Wander is published by Springfed Creative Inc. and distributed through partners. No part of this publication may be copied or distributed without the written consent of the publisher. The views expressed by contributors are not necessarily those of the publisher, editor, or partners.

3

wander-mag.com

WANDER / TABLE OF CONTENTS

10

20

30

10

20

30

WELLNESS TRENDS

ZERO WASTE TRAVEL

PLANT-POWERED TRAVEL

FERTILITY TRIPS, SLEEP RETREATS & MORE

wander-mag.com

TIPS & ALTERNATIVES TO SINGLE-USE PLASTICS

4

VEGAN & VEGETARIAN-FRIENDLY VACATIONS

WANDER / TABLE OF CONTENTS

NITA LAKE LODGE

16

26

36

LIVE WELL: SLEEP

EAT WELL: INTERVIEW

TRAVEL WELL: WHISTLER

SHHHH…..THE MOUNTAINS ARE CALLING

INSPIRED & LOCAL WITH CHEF JAMES OLBERG

5

SPA, FITNESS & ADVENTURE AT YOUR DOORSTEP

wander-mag.com

WANDER / TABLE OF CONTENTS

40

46

50

40

46

50

FIND YOUR FLOW

TRAVEL ESSENTIALS

SALUTING THE SUN

COSTA RICAN WELLNESS WITH G ADVENTURES

wander-mag.com

OUR PICKS FOR EXTENDED TRAVEL, ROAD TESTED

6

A YOGA AND RAFTING ADVENTURE IN REMOTE NEPAL

WANDER / TABLE OF CONTENTS

54

58

62

66

54

58

62

66

NORDIK-SPA NATURE

ASK A TRAVEL ADVISOR

STARRY NIGHTS

MEET: KIMBERLY DALEY

RELAXATION RITUALS 2.000 YEARS IN THE MAKING

WELLNESS TRAVEL WITH KIDS…IS IT POSSIBLE?

THE WELCOMING BENEFITS OF STARGAZING

7

ADVENTURES WITH MT SOBEK’S CEO

wander-mag.com

LIVE WELL Sleep is the best meditation.

IMAGE: ©RODOLFO SANCHES CARVALHO

~Dalai Lama

wander-mag.com

8

IMAGE: ©RYAN STONE

WANDER / WINTER 19 / LIVE WELL

Take a hike. Simple and relaxing, hiking is the new yoga and enjoying a long overdue resurgence.

Trade in the mat for a pair of hiking shoes, and enjoy some me time on the trail.1 From field to fork bottle. Natural and organic wine comes from pesticide-free vineyards and contains few, if any preservatives. Sample some at a RAW wine festival near you.2 Wellness for children. Introduce holistic practices of mindfulness, meditation, movement and nutrition to your kids. With the rise of childhood obesity among other ailments, the time has come to get them off screens and into healthy lifestyle patterns!3

IMAGES (L TO R): ©ADOBE STOCK; ©FRANK MCKENNA

1.+ 2. mindbodygreen.com 3. globalwellnessinstitute.org

9

wander-mag.com

WANDER / WINTER 19 / LIVE WELL

TRENDS IN WELLNESS TRAVEL AS WELLNESS TRAVEL BECOMES MAINSTREAM, NEW FACETS AND EXPERIENCES CONTINUE TO EMERGE. HERE ARE FIVE OF OUR FAVORITES FOR THE YEAR AHEAD.

IMAGE: ©UNSPLASH

1. NATURE IMMERSION GETAWAYS Mental health continues to be a hot topic, as rates of anxiety, stress and depression continue to chart higher across all age groups. Probably not coincidental, we spend less time in nature and more and more time indoors, and in front of screens. Seems we needed science to figure out that being outdoors calms the body and mind, and actually results in both a reduction in cortisol levels (the hormone responsible for stress) and depression. Time in nature is being prescribed by doctors, and nature getaways provide much needed Vitamin D and an opportunity for your mind to clear and relax.

wander-mag.com

10

WANDER / WINTER 19 / LIVE WELL

2. MID-LIFE CRISIS HEALTH KICK

IMAGE: ŠADOBE STOCK

Forget sports cars and questionable tattoos - more men are choosing wellness holidays, showing the modern man is investing in their health now more than ever. While in the past most wellness resorts and retreats catered to women, we are seeing more male-specific programs pop up, offering everything from luxury spa to cross-training and surf. With people living longer, is 60 the new middle age?

11

wander-mag.com

WANDER / WINTER 19 / LIVE WELL

3. FERTILITY TRIPS

IMAGE: ©HENRI MEILHAC

One’s overall health can affect the chances of conceiving so if you and your partner are beginning the process or have already started trying for a baby, being mentally, emotionally and physically healthy can place you in good stead for conception.

Focused on relaxation, procreation vacations propose to naturally increase fertility by refining nutrition, promoting gentle exercise, improving sleep, and reducing stress. And, the gorgeous surroundings can’t hurt.

wander-mag.com

12

WANDER / WINTER 19 / LIVE WELL

4. SLEEP RETREATS

IMAGE: ©SYLVIE TITTEL

Arianna Huffington credits her success to one thing: sleep. So much so, she wrote an entire book about it: The Sleep Revolution: Transforming Your Life, One Night at a Time.

Unfortunately, in our relentlessly “on” culture, sleep is not something people are getting enough of. Combined with noise and light pollution, it’s no surprise that people long for silence and tranquility to get some muchneeded shut-eye. Many sleep retreats combine luxury accommodations and ambiance with holistic treatments and expert sleep tips, in calming locations that can help you reach optimum well-being … or at least shake that foggy feeling.

13

wander-mag.com

WANDER / WINTER 19 / LIVE WELL

Gone are the romantic days of air travel, with in-flight cocktails, cozy slippers and full meals with actual silverware.

Okay, maybe the smoking policies weren’t all that healthy, but today’s air travel can be a downright unsavory and stressful experience. Long security lines, flight delays, cramped seats, lack of hydration - thankfully, collaborations among airports, airlines, and wellness businesses are starting to emerge.

Airports are experimenting with healthy design, such as adding natural daylight, plant walls, and outdoor and indoor green spaces, and spa, fitness and yoga offerings are popping up for pre-flight relaxation and movement. And many airlines are starting to offer more health-conscious food options as well as in-flight sleep and meditation programming. Now if only they would bring back those onboard sommeliers...

Sources: vox.com, travelweekly.com.au, wellness.skift.com, globalwellnessinstitute.org

wander-mag.com

14

IMAGE: ©JON TYSON

5. FLYING, WELL, BETTER

WANDER / WINTER 19 / LIVE WELL

15

wander-mag.com

IMAGE: ©NITA LAKE LODGE

If you’re one of more than a third of adults who gets less than 7 hours of sleep a night, you’re likely familiar with the effects of sleep deprivation like feeling tired, forgetful, foggy, and irritable.

What’s worse, studies have shown that people who don’t get enough quality sleep are more likely to have relationship problems and be depressed, not to mention the effect poor sleep habits can have on weight gain.

wander-mag.com

16

IMAGE: ©NITA LAKE LODGE

WANDER / WINTER 19 / LIVE WELL

“This unique package offers guests a reason to stay in and take advantage of our property’s relaxing surrounds, while taking time to focus on themselves.”

S leep is critical to overall wellness, and while there are

myriad ways to set yourself up for success at home—including a wind down routine, relaxation practices, and a sleepfriendly bedroom—the solution to resetting your nocturnal issues may just be a sleep therapy getaway.

If you’re nodding in agreement, or just nodding off, a sleep retreat is right for you. The key is to choose a destination property or program that is specifically designed for rest, such as the Sleep Therapy Package at Nita Lake Lodge, a lakeside retreat tucked away in the Coast Mountains of Whistler, British Columbia.

“It can be difficult to fully relax, even on vacation, as we often feel the need to get out and explore,” says Nita Lake Lodge’s general manager, Theresa Ginter. “This unique package offers guests a reason to stay in and take advantage of our property’s relaxing surrounds, while taking time to focus on themselves.”

After checking in at Nita Lake Lodge for a two-night stay, you’ll enjoy a late afternoon harmonizing 75-minute organic 17

wander-mag.com

IMAGE: ©NITA LAKE LODGE

WANDER / WINTER 19 / LIVE WELL

ila Kundalini massage. This signature spa treatment uses soft massage techniques to restore balance, shifting dormant energy up through the body’s seven chakras. An ancient practice, Kundalini massage has a profoundly restorative effect on the entire nervous system, which can translate to much more restful sleep.

After the treatment, sip on a relaxing chamomile tea in The Spa’s lounge or soak in a scenic mountain-view rooftop hot tub, then float back to your spacious, luxury suite to continue the state of stillness. Enjoy the deep-soaker tub with organic lavender bubble bath, a plush kingsized bed, calming basalt gas fireplace, and a Zirbenherz sleep therapy pillow. Handmade in Austria and filled with Swiss pine shavings, the Zirbenherz pillow promotes restorative and natural sleep by boosting mood and relieving mental and physical fatigue. Placed next to you while you sleep, it can be hugged closer to your body to increase the intensity of the pine scent.

wander-mag.com

By day, fitness amenities, including bicycles, canoes, kayaks and stand-up paddle boards in summer and complimentary snowshoes in winter, will get you outdoors and breathing in fresh mountain air, where increased oxygen flow translates to greater energy and clarity of mind.

The old-growth forest surroundings at Nita Lake Lodge are deeply therapeutic for body and soul, and you’ll want for nothing here - with a full-service spa and lakeside dining with locallysourced ingredients, Nita has everything you need to curl up for a restorative wellness retreat.

A complimentary noon check out ensures you get the relaxation you need, and your Nita essential oil roller will bring you back to this state of bliss once home through the power of aromatherapy, encouraging the continuation of healthy sleep patterns. If this sounds like heaven, a good night’s sleep in cozy mountain comfort could be just what the doctor ordered - book your getaway at NitaLakeLodge.com.

18

PC: Mike Crane

know us, love us

exceptional · intimate · authentic The award-winning Nita Lake Lodge & Spa is Whistler’s only lakeside property. Walking distance to the Creekside gondola and on the Valley Trail, Nita’s location offers excellent proximity to Whistler’s activities in all seasons.

www.nitalakelodge.com | +1.888.755.6482 | @nitalakelodge 19

wander-mag.com

10 TIPS FOR ZERO WASTE TRAVELING

wander-mag.com

CONTRIBUTED BY WELL EARTH GOODS 20

IMAGES: ©BETSY BLUE

While travel nourishes the soul and promotes personal wellness, it can be damaging to our planet. The very ‘on the go’ nature of travel lends itself to single-use plastic over-consumption - items like utensils, straws, bags, and cups, used once, maybe for a few minutes, and then thrown away.

WANDER / WINTER 19 / LIVE WELL

While they are convenient, they don’t biodegrade and can exist for 1000 years, leaching harmful chemicals and polluting our landfills and oceans. Plastic also leaches chemicals into the food or beverage it stores, which in turn, is ingested.

A quick Google search for plastic pollution will give you all the negative data and images you need for motivation...so let’s focus on solutions! You can stay prepared to say, “No thank you” to single-use plastic and similar, unnecessary waste by following a few tips and strategies on the go: 1. Bring your own water bottle: Most airports have water filling stations, but you can also fill your bottle in less obvious places including markets, grocery stores, restaurants, coffee shops, or any convenient store with soda machines (there is usually a tab for water).

Worried about water quality? Purchase a bottle with a filter.

2. Bring a reusable coffee cup: You can ask the barista or flight attendant to put your drink right in your cup.

Remember, even paper coffee cups are lined in plastic.

3. Pack your own snacks: Snacks on the go will usually be packaged in plastic. Make your own snacks or shop your favorite bulk section for wholesome, plastic-free treats before you leave.

4. Pack empty food containers: Stainless steel is a popular, durable, plastic-free option and can hold everything from bulk snacks at the local market to scones, fresh fruit, deli salads, leftovers from a meal out, or a to-go order at any restaurant. Just ask for your to-go item to be packed in your own container.

5. Bring reusable cotton produce bags: These bags come in handy for bakery items, bulk snacks, fresh produce or bread, shells, jewelry, or souvenirs.

6. Use your own utensils: Keep a bamboo cutlery set and cloth napkin with you. When you order food or snacks you can politely decline the plastic utensils.

Why bamboo? The knife will pass airport security whereas stainless steel will not.

7. Pack a cotton string bag: It will compact to fit in your purse, pocket or backpack, but expand exponentially in use. Perfect for a trip to the market, shopping, or containing items for daily outings.

8. Try stainless steel straws: They come in a variety of sizes for cocktails, tall drinks, or smoothies. Just order your drinks without the straw!

9. Pack Beauty Kubes: Multifunctional, dry, plasticfree, and compact, these shampoo and body wash cubes are a travel essential. To use, bring one with you in the shower, crumble in your hand, and mix with water to form a lather to wash your hair and body. No plastic bottles, liquids, or mess and they are planet friendly.

10. Use toothpaste tablets: Avoid plastic toothpaste tubes, caps and TSA regulations on how much paste you can bring on a flight. Bring a plastic-free container of toothpaste tablets, your bamboo toothbrush, and you’ll be set.

With a little preparation, you can easily refuse single-use plastic, reduce your waste, and feel great about your sustainable travel habits while keeping yourself and the beautiful planet we live on well.

Use what you have, but if you’re looking to purchase, you'll find most items above at wellearthgoods.com.

We are a 100% plastic-free online store to support you and all your zero waste needs. Travel well.

21

wander-mag.com

WANDER / WINTER 19 / LIVE WELL

Products

Zero Waste Travel Kit

Linen Utensil Wrap With Bamboo Utensils & Straw

While these items can be purchased individually, combined they create a perfect, zero waste, on the go kit.

To consolidate, the smaller stainless steel containers and produce bags fit inside the two-tier stainless steel food container. Perfect for the eco-friendly traveler.

This linen utensil wrap can easily be stored in your purse, bag, back pocket or car to avoid single-use plastic cutlery on the go. It has 3 slots to hold utensils and a small linen napkin tucks neatly inside. Bamboo cutlery and a stainless steel straw are included. Once it is rolled, secure with attached ties.

Jocelynn and Lee Anderson own Well Earth Goods, a zero waste, 100% plastic free, e-commerce store. Created to support and encourage a more sustainable lifestyle, they carry quality sustainable products selected for durability, minimalism, and aesthetics. At home in Southern Oregon, they are parents to two toddler boys and a teenage daughter.

By day, Jocelynn is a speech pathologist and Lee is a digital marketing manager. They combined their complimentary passion and skill sets to create their unique eco-friendly company.

Shop wellearthgoods.com.

Photos: Betsy Blue, betsyblue.com wander-mag.com

22

23

wander-mag.com

EAT WELL Eat like you love yourself.

IMAGE: ©ELLIE-O

~Tara Stiles

wander-mag.com

24

IMAGE: ©ADOBE STOCK

WANDER / WINTER 19 / EAT WELL

Adaptogens and functional foods. Herbs, roots, berries and fungi are in vogue. They help your body deal with stress and can come in everything from pill form to foodstuff, to smoothies.1 Eat less meat. A recent Dalhousie University survey identifies price, environmental concerns, and animal welfare as primary factors encouraging Canadians to consume less meat. While most intend to keep meat as part of their diet, 50% of those surveyed intend to reduce the amount.2 The munchies. Changes in the law have opened the floodgates on Edible Marijuana products. Expect to see a bevy of new cannabis-infused products on the shelf; from beer to brownies.3

IMAGES (L TO R): ©STIJN TE STRAKE; ©JUSTIN AIKIN

1. chatelaine.com 2. globalnews.ca 3. nationalpost.com

25

wander-mag.com

WANDER / WINTER 19 / EAT WELL

FRESH. MODERN. LAKESIDE.

wander-mag.com

26

WANDER / WINTER 19 / EAT WELL

FROM FRESH MORNING SMOOTHIES TO HEALTHY APRÈS-SKI BITES, GOOD FOOD IS AN ESSENTIAL ELEMENT OF ANY WELLNESS VACATION. WE SPOKE TO CHEF JAMES OLBERG, EXECUTIVE CHEF OF NITA LAKE LODGE IN WHISTLER, ABOUT SOURCING LOCALLY, ROOFTOP GARDENS, AND WEST COAST VIBES. Wander: What originally drew you to the West Coast?

Chef Olberg: I moved to British Columbia from Alberta almost 20 years ago, drawn by the beauty of the west coast of Canada and because it’s extremely different from Edmonton. The job opportunity initially got me here, and then the lifestyle kept me.

27

The rooftop garden is such an exciting and unique element of the Lodge. How long has it been in operation, and what’s being grown?

The rooftop garden has been a part of Nita for 10 years, and over the past two years we have been developing it further, trying to find ways to maximize the space and yield of produce we can grow on the roof. We grow leafy greens for our salads, carrots, lavender, herbs, and lots of edible flowers. wander-mag.com

WANDER / WINTER 19 / EAT WELL

How did you come to your philosophy of local and sustainable food?

Local being coastal B.C., it makes complete sense for all kinds of reasons. Fresher products. Suppliers are much more knowledgeable in this area. The philosophy is to look around and see what people are using, talking to suppliers about the products they sell, and sourcing local farms. We have our garden for produce while in season. We also are cautious to follow the guides by Ocean Wise to ensure we aren’t using fish species that are on the verge of collapse.

Is sourcing locally a challenging model? What’s the vetting process for selecting suppliers?

Suppliers must prove themselves just like a chef would.

I’ve been using the same suppliers for almost 20 years, and there is a lot of trust and resourcefulness. Knowledge is king. Knowing what’s out there and also what people want to eat. B.C. has strong products - a lot of our chicken and seafood are from here, other meats from Alberta.

Sometimes we source from the East Coast as well, because you just have to. wander-mag.com

Another angle to sustainable eating is food waste. How do you approach it?

We have a strong recycling and compost program here at Nita. We are precise in our volumes and keep our fridge stock tight. We are very cautious about controlling how we run our business to reduce or limit the amount of waste.

What’s special about Whistler (or Nita Lake) as a setting for what you do?

The lake itself. The restaurant overlooks the mountains and lake, so it’s an all-season advantage, a real sense of being connected with nature.

What changes or trends are you seeing in local or “ethically-sourced" eating?

Veganism and using ancient grains in breads as well as in dishes. We definitely research farms to ensure animals are treated ethically and don’t mind paying extra. It’s important, and also adds another level of consciousness as a chef, and ultimately for our guests. It’s ethics - plain and simple.

28

WANDER / WINTER 19 / EAT WELL

What can guests of the Lodge expect (dining-wise) this year?

Very seasonal menus. This summer we plan to serve fresh B.C. oysters on ice. Fresh, vibrant products, and making the most of our rooftop garden greens, flowers, herbs, cherry tomatoes, and carrots.

Can you share some of your favourite West Coast ingredients?

Kuterra salmon, Dungeness crab, and mushrooms (from Seattle).

What herbs get you most excited?

Rooftop garden fresh, of course!

I'm excited about flowers such as Nasturtium. Flower leaves with distinct flavours. Chervil is also a beautiful herb.

Can guests find vegan, gluten-free, and dairy-free options on the menu(s)?

Yes – always!

Last question: we’re having a potluck (and thrilled you’ll be attending!). What do you bring?

Tiramisu.

When in Whistler, be sure to sample the offerings at nitalakelodge.com/dining.

29

wander-mag.com

IMAGE: ©INTREPID TRAVEL

Connecting with fellow travelers or locals over a delicious meal; finding comfort in a favorite dish found miles from home; courageously trying something for the first time; marvelling at the flavors of authentic versions of staples you’ve come to take for granted…these are all experiences of foreign cuisine that travelers revel in.

CHANTEL HOUDE

wander-mag.com

30

IMAGE: ©INTREPID TRAVEL

WANDER / WINTER 19 / EAT WELL

ood invariably holds meaning, and, for some, can be one of the biggest considerations when planning a trip and choosing a destination. For vegans and vegetarians, however, dietary concerns may traditionally have proven to be more limiting to travel plans than excitementprovoking. Though “alternative” diets may have been left out of the travel foodie culture for many years, as awareness has increased around the environmental degradation, human health implications, animal rights issues, and spiritual disconnection associated with meat consumption, the trend towards vegan and vegetarian diets has grown into a well-established lifestyle choice and, as evidenced by the increase in plant-based options, a more widely accepted approach to eating.

Full disclosure: I am not a full-time vegan or vegetarian at the time of

writing. I have been in the past, but since I first and foremost encourage everyone to tune in to what works best for their own body, I do eat fish and meat on occasion because it works for me. I consider myself a flexitarian and am a huge proponent of organic, plant-based eating at home and abroad, and have followed a vegan diet while traveling.

Labels aside, my travel experiences have actually been a catalyst in my decision to increase the amounts of plants in my diet, both so I can feel healthy and energised enough to do everything I wish to while I’m on a trip, and also thanks to the broader perspective I gained of the effects that excessive consumption has in all corners of our planet. As many travelers know, by seeing the world, we often see our own impact in it more clearly. In the ten years since I started traveling around the world, 31

"It’s clear that the future of food will increasingly be plant-based.

As wellness travelers we know we need to consider not only our own well being, but that of the systems that support us and our explorations, including the global environment and the people, animals and plants that coexist with us."

wander-mag.com

IMAGES: LEFT ©INTREPID TRAVEL; RIGHT ©SONNIE HILES

WANDER / WINTER 19 / EAT WELL

I’ve not only made changes in my own eating patterns, but have been happy to see signs of a shift in the global foodscape, with an increase in the number and quality of plant-based restaurants, products, and services available.

Melbourne, Australia is home to many well-established vegan, vegetarian and even raw food restaurants ranging from high-end dining options to a non-profit that allows you to ‘pay as you feel’ for your vegan meal. Many spots have extensive menus offering opportunities both to try new veggie dishes and to get your favorite standbys.

wander-mag.com

Ubud, Bali also has a wide range of options available at great prices. You can drink fresh vegetable and fruit juice and dine on inventive plant-based meals and decadent desserts every day for a small fraction of what you’d pay at home. Raw Food Bali runs ‘cooking’ lessons, so you can add some new recipes to your repertoire or prepare nourishing meals for yourself with local produce in your Airbnb kitchen.

In Mexico City, the meatless movement is catching on quick and in the trendier, more tourist-oriented neighborhoods like Condesa and Roma Norte, small casual vegan spots seem to be around every corner.

32

IMAGE: ©DISCOVER SERBIA

WANDER / WINTER 19 / EAT WELL

These range from basic international options like falafel and veggie burgers to adaptations of Mexican favorites - think spiced cauliflower or sweet potato-filled tacos!

Even smaller towns and airports around the world, two notoriously difficult places to access wholesome foods, are beginning to adapt and may offer plant-based options (beyond a garden salad) on request.

Tour operators are embracing the change as well: in 2018 tourism industry leader Intrepid Travel launched ‘Vegan Food Adventures’ in India, Thailand and Italy, three sureto-be-delicious destinations. These eight-day tours include some of the expected sights and throw in special activities like a vegan Thai cooking class in Chaing Mai, market visits in Jaipur, and an organic farm-to-table vegan feast in the Tuscan hills.

Other companies, like Vegan on the Map, have been in business for several years offering vegan tours in diverse

locations and for all activity levels. You can ski the Alps, walk your way through France, safari in Kenya, learn about Iranian traditions and much more while enjoying exclusively plant-based meals. Whatever type or length of tour you’re looking for, you’ll find an option that allows you to eat well, connect with like-minded people, and learn more about vegan lifestyles around the world in these well-established tours.

It’s clear that the future of food will increasingly be plant-based. As wellness travelers we know we need to consider not only our own well being, but that of the systems that support us and our explorations, including the global environment and the people, animals and plants that coexist with us. Luckily, staying healthy and acting responsibly while still seeing the world and enjoying world-class eating is becoming easier all the time as opportunities for plant-based tourism grow.

Chantal Houde is a yoga teacher, communications freelancer and Reiki practitioner in Ottawa, Canada. She is currently completing her yoga therapy training and is passionate about nature, wellness, travel, and healthy food.

Learn more about Chantal and follow her wanderings on her wellness travel blog, Travel With Celery (travelwithcelery.com).

33

wander-mag.com

TRAVEL WELL Life is either a daring adventure or nothing.

IMAGE: ©JULIAN PAUL

~Mohammed

wander-mag.com

34

WANDER / WINTER 19 / TRAVEL WELL

Sustainable has become a major factor in travel decisions. One-third of travelers look for sustainable companies, and this demand is creating change for the better within the industry.1 Lesser-known Europe. Non-EU countries like Belarus and Moldova are fast becoming popular destinations, without the crowds.2 Go it alone. Sometimes you need to get away from everything, and everybody. Solo travel allows you the freedom to explore on your own terms, without compromise.3

IMAGES (CLOCKWISE TOP LEFT): ©MARVIN MEYER; ©KRISTOPHER ROLLER; ©VLADIMIR-MALYAVKO

1. smartertravel.com 2. exploreworldwide.com 3. cntraveller.com

35

wander-mag.com

N I TA L A K E L O D G E , W H I S T L E R “Away from the smog in cities, our hearts are drawn west, where the only dust is earth, and the only barrier is the sky.

Head west for the silence that roars from a wild heart.�

- Lily Moon River

wander-mag.com

36

WANDER / WINTER 19 / TRAVEL WELL

Just two hours north of Vancouver, British Columbia by road lies iconic Whistler, where the stunning natural

beauty and mountain lifestyle offers a unique wellness escape. Visit any season of the year and you’ll be warmly welcomed, and quite likely swept up by the special energy here.

Nestled on the shores of a glacier-fed lake, Nita Lake Lodge is the perfect sanctuary, boasting genuine service, oversized suites, and a full-service spa. This luxe, boutique property is a four-season oasis for wellness, whether for you that means massage and spa, indoor fitness and yoga, or getting active outdoors - or all of the above.

The Location Once the original Whistler mountain base and site of the first gondola, Nita Lake Lodge is found in Creekside (“The Creek” to locals) - a laid back alternative to Whistler's main bustling Village and just a 5-minute shuttle ride away.

At Nita, unpack your bags and stay as long as you like - though Creekside has myriad options for adventure, everything you need for a wellness retreat is literally at your doorstep here. A genuine Canadian mountain lodge experience, Nita is Whistler’s only lakeside property, with an outstanding reputation for its relaxed vibe and friendly, personalized service.

Walking distance to the base of Whistler Mountain and Creekside gondola, and on the paved Valley Trail and boardwalk network, Nita’s location offers exceptional proximity to Whistler's activities in every season. Whether you need to relax and recharge, or are longing to feel reinvigorated, clean mountain air, evergreen forests and breathtaking views that feed your soul await you at luxe Nita Lake Lodge. There is nowhere quite like the authenticity of the mountains to make you come alive, clear your head, and shake off the cobwebs of the daily grind.

37

The Lodge Breathe in that pure mountain air, then exhale as you enter the main lodge, with its stone flooring, huge wooden beams and cozy mountain decor - you’re home. Awarded both Travellers’ Choice and Certificate of Excellence in 2018 by TripAdvisor, Nita redefines upscale mountain comfort. This luxurious boutique hotel feels authentic Canadian lodge without a hint of pretension.

Blissful accommodation options include spacious studio, one-bedroom, two-bedroom and larger specialty suites, each featuring a double-soaker tub, separate plate glass rain shower, floor to ceiling basalt gas fireplace and sumptuous king size bed. Feel at peace with mountain vistas or forest views, or upgrade to Lakeview and start your day gazing upon Nita Lake, mirror-smooth in summer and snow-covered in winter.

Complimentary wireless Internet access is available throughout the dog-friendly property, which also features accessible facilities, on-site laundry and multilingual staff.

Cozy up in the guest lounge, or take in the mountain views in the adult-only rooftop hot tubs. Feeling tired?

Nita now offers an incredible Sleep Therapy package option to get the rest your body craves. wander-mag.com

WANDER / WINTER 19 / TRAVEL WELL

The Spa Feel the tension melt away during your visit - or visits - to Nita’s full-service spa. Enjoy a hot stone massage, rejuvenating body scrub, or HydraFacial treatment; whatever you need to restore your body and mind, their skilled therapists will provide a warm and memorable experience.

Post-treatment, lounge in the rooftop hot tubs with spectacular views of Whistler Mountain, detox in the eucalyptus steam room, and curl up in your robe to sip on a fresh-pressed juice or smoothie in the tranquil relaxation lounge.

The Spa offers seasonal packages and specials, like its Mountain Après Package with Swedish Massage and Moisture Restore Facial, and features sustainably sourced, organic products from ila. We recommend their signature ila Kundalini Massage - a gentle, nurturing massage that uses chakra and sound healing to restore mind and body.

The Fitness Staying fit at the lodge is easy at the Basecamp 24-hour fitness center. You can work out your way with weights and cardio, opt for 1-on-1 personal training wander-mag.com

(additional fee, basecampfit.ca) or try a boot camp class in the bright studio (highly recommend a water bottle and change of clothes!). After a good sweat, jump into the year-round lakeside plunge pool for instant invigoration.

Outdoors, the world is your blissful oyster. In summer, jump in for a dip or paddle pristine Nika Lake using your complimentary canoe, kayak or stand-up paddleboard.

Experienced riders should definitely visit nearby Whistler Bike Park, with lift-serviced, adrenaline-fueled descending mountain bike trails.

In winter, make strides in the fresh air on your complimentary snowshoes or climb aboard a fat bike for a wild and scenic trail ride. Skiers and snowboarders will appreciate Nita’s complimentary slopeside ski lockers and easy access to Whistler Mountain via the Creekside Gondola. The Creek offers the same amenities as the main Village, including Whistler Blackcomb ticket sales, Snow School, rentals and tuning shops.

Sipping a coffee and then taking in the sunrise during a leisurely stroll around the serene lake on the Valley Trail 38

WANDER / WINTER 19 / TRAVEL WELL

is extraordinary in any season. Stretching over 20 miles through Whistler’s valley, this scenic trail connects the area’s neighborhoods, parks and lakes with a paved, very accessible path that’s also perfect for jogging and cycling.

Finally, find your balance with a spiritual and uplifting yoga class - Nita has outdoor and event-specific offerings depending on season (check ahead).

The Food Food is an integral part of wellness, and Nita Lake Lodge does not disappoint. Remember we said you never had to leave? We know what you’re thinking, but this isn’t your typical hotel food. A rooftop garden supplies an array of fresh herbs and vegetables, and curated local suppliers bring in the season’s very best. Even in the depths of winter, the culinary team dreams up plant-enhanced offerings, like macaroons infused with homegrown dried lavender, and there are vegan and gluten-free options throughout.

Whether you crave a luxe lakeside dining experience, a speedy pre-hike breakfast, or a social cocktail, Aura Restaurant, Fix Café and Cure Lounge & Patio will absolutely satisfy.

Aura at Nita Lake Lodge is known for being Whistler's best lakeside dining, where contemporary Canadiana decor brings the outdoors in, mixing well with the picturesque mountain scenery. Aura’s game is highquality, west coast ingredients with a global influence. The open kitchen allows you to experience the energy of the culinary team, led by Chef James Olberg, while they create delicious and creative dishes. Best to follow up a day at the spa with a 3-course dinner including wine pairings, non?

Fix Café offers a wide selection of house-made and healthy treats while Cure Lounge & Patio is where you should go for hand-crafted cocktails and share plates. We love the focus on supporting local farms and utilizing the rooftop garden to make the most of fresh herbs and homegrown vegetables.

However you decide to spend your time at Nita Lake Lodge, when you find yourself here in the mountains, breathing in the fresh air, you will discover the very “silence that roars from a wild heart.”

Get inspired on Instagram @nitalakelodge and plan your wellness escape at nitalakelodge.com.

39

wander-mag.com

IMAGE: ©G ADVENTURES

WANDER / WINTER 19 / TRAVEL WELL

wander-mag.com

KRISTINA SMITH 40

IMAGES: TOP ©G ADVENTURES; BOTTOM ©KRISTINA SMITH

WANDER / WINTER 19 / TRAVEL WELL

“Paddle, paddle, paddle! Get ready!

Up, up, up!” I can barely hear the surf instructor’s shouts over the crashing waves, trying as I am to remember all the steps required to actually get up, crouch down, arms out, keep your balance, and … surf. After an hour or so my attempts yield one glorious 10-second ride that could just qualify as catching a wave. The rest end in falls and crashes, quite graceful I assume. But, I did it. Life goals!

41

wander-mag.com

T

his takes place in beautiful Samara, a beach town on the Pacific coast of Costa Rica. After a revitalizing yoga session on tropical Playa Carrillo early in the morning— where the sun salutations felt truer to life than inside the studio at home—the day has been absolutely inspiring.

I am traveling with G Adventures, a world-renowned adventure travel company that is expanding into healthy travel with a suite of wellness trips this year. The group tour experience itself is seamless, with punctual transfers, stunning accommodations, and a local guide to facilitate the itinerary and keep everyone healthy and well.

In the 1990s Costa Rica became popular for adventure tourism, laying important infrastructure and gaining a reputation for ecotourism. Most recently, it’s become a top spot for yoga and surf retreats - Chillasana was just around the corner from our luxe Hotel Nammbú accommodations, with its stunning ocean views from the thatched-roof balconies and drool-worthy infinity pool. wander-mag.com

IMAGE: ©G ADVENTURES

WANDER / WINTER 19 / TRAVEL WELL

The Costa Rican infrastructure is excellent, especially compared to neighboring countries, and felt quite safe and welcoming. I was surprised to learn that water was potable throughout the country, and the natural beauty is bar none, from beach to rainforest to hillsides so lush they look soft to the touch. Waterfalls took my breath away, while being in the presence of the towering (and active) volcanoes felt quite sacred.

Like any country, Costa Rica has its contradictions, where protected areas (some 25% of the country) contrast with polluted streams and the clearing of rainforest for pineapple export, which many farmers rely upon. The dichotomy was evident and yet there is a trend toward organic; our tranquil accommodations in particular were outstanding in their commitment to sustainability.

If you’ve never been on a group tour, there are definite advantages - transport, accommodation and most meals are arranged, allowing more mindspace to just take 42

WANDER / WINTER 19 / TRAVEL WELL

IMAGES: ©G ADVENTURES

Yoga in Playa Carillo Set against a tropical backdrop, a restorative flow session on a beautiful beach to the sounds of birds calling and waves crashing on shore. At gorgeous Hotel Nammbú, the aerial yoga garnered some very deep opening - combined with the heat the effect was absolutely detoxifying.

Mud Bath in Rincón de la Vieja Slather yourself in volcanic mud, bake dry in the sun, then rinse off in the therapeutic waters of the natural hot springs under the rainforest canopy. Be rewarded with deep relaxation and skin soft as butter.

SUP Yoga on Lake Arenal Find your center (not so easy!) balancing on a stand-up paddle board in the shadow of Arenal Volcano, then work up an appetite paddling the glassy waters, while your mind floats away to the natural beauty that surrounds you.

43

wander-mag.com

IMAGES: ŠG ADVENTURES

WANDER / WINTER 19 / TRAVEL WELL

Rainforest Trekking in La Fortuna Picture this: picking your way across swaying bridges at eyelevel with the rainforest canopy, surrounded by exotic bird calls, keeping a close eye out for sloths and monkeys. This is Mistico Arenal Hanging Bridges Park, a lush nature preserve and the source of an incredible array of medicinal plants.

Mi Cafecito Community Coffee Plantation A memorable experience, the coffee co-op is supported

by G Adventure’s non-profit partner, Planeterra Foundation, supporting over 200 farmers and their families. Learn the process of making fair-trade coffee from bean to cup, then enjoy it yourself.

wander-mag.com

44

IMAGE: ©G ADVENTURES

WANDER / WINTER 19 / TRAVEL WELL

everything in. The local guide educates and solves any issues that crop up, and if you’re a solo traveler the group adds protection (more women than men tend toward these tours in Central America). For some, an itinerary may feel restrictive, as you are definitely on the clock some days. And yet, the connections formed with fellow travelers - and deepened through shared experience - may last a lifetime.

A perfect example is our time spent in Rincón de la Vieja, home to its namesake volcano. Ziplining and rappelling through the canyon pumps up the adrenaline, while a hike through the national park rewards with breathtaking waterfalls and pools of bubbling volcanic mud. Later, we connect, laughing, in the natural hot spring as we wash away the volcanic mud we painted all over each other moments before.

That night we sleep peacefully at the lush and comfortable Hotel Hacienda Guachipelin after a yoga flow session beneath the darkening sky, where the energy of the volcano is palpable. The food here is simple and delicious think rice, beans, corn tortillas, fresh fruit - and the night sky explodes with stars.

45

Our trip wraps up in La Fortuna, northwest of the capital, San Jose. Here, activities include a rainforest canopy walk (complete with baby vipers!) and SUP yoga on the nearby lake. Our adventures are rounded out with a yoga class at Hotel Arenal Manoa, a beautiful property in the tranquil countryside, with stunning views of Arenal Volcano. The class is fast-paced, then wraps with sound bath therapy, where we are blessed with an energetic cleansing as Tibetan sound bowls sing on our chests.

Weaving wellness - yoga, movement, nature, fresh, soulful food - with adventure activities give a holistic experience of Costa Rica, from its beaches to its people to its lush wildlife. The perfect way to reconnect with yourself, and gain new perspectives on the world.

Plan Your Visit G Adventures offers seven to 13-day Wellness trips that incorporate restorative activities and mindfulness practices with healthy food options and lots of movement. Choose Costa Rica or one of their nine other destinations, and return home feeling fitter and rejuvenated.

Explore trip options at gadventures.com.

wander-mag.com

WANDER / WINTER 19 / TRAVEL WELL

ESSENTIALS Heading off the beaten path?

Our top picks for remote or extended travel.

Pocket Farmacy A must-have collection for travel with five of Saje’s mostloved essential oil remedies for headaches, aches and pains, colds, coughs, indigestion and stress. Plant-based, vegan and containing no toxins, synthetics, fragrances, parabens or dyes, this personal pharmacy is all packed up in a stylish zip pouch made from RPET recycled fabric.

$59.95 | SAJE.COM ZENBands These lavender-infused, 100% cotton headbands have flat, lightweight pillow speakers, making them perfect for travel without the discomfort of earbuds or hard headphones.

Designed to be comfortable in any position, we like them for listening to meditations while lying down. Also makes a great eye-mask in a pinch. Various colors.

$19.95 – $26.95 | BLOOMINGWELLNESS.COM

wander-mag.com

46

WANDER / WINTER 19 / TRAVEL WELL

ESSENTIALS Beekeeper's Naturals Throat Spray Meet propolis, your bodyguard in a bottle. Prized as the immune system of the hive, propolis has germ fighting properties and contains beneficial vitamins and minerals. Carry-on-friendly, the sweet-tasting spray is gluten, dairy and alcohol-free, with no added sugars. A must-have for anyone who trains hard or travels often.

Editor’s note: “I get sore throats whenever I travel by air. On my last trip to Costa Rica, I used this spray preventatively and miraculously, no sore throats!”

$13.99 | BEEKEEPERSNATURALS.CA Libre Starburst Glass Infuser Enjoy a tea moment, anywhere, anytime, with this durable, BPAfree infuser. Excellent for both hot and cold teas, fruit infusions, and more, the removable stainless steel filter keeps leaves, herbs and fruits away from the mouth. Also works great as a drink shaker!

The only bottle you need to pack along.

$26.95 | LIBRETEA.COM

Rootflage

Face Off Cloth

This product is a game changer for longer or more remote trips. The powder easily hides dark or grey regrowth, with no harsh ingredients - and best of all, doubles as dry shampoo.

Temporary and super easy to use, it also comes with a detail brush to fill in eyebrows. Various shades.

Durable, portable, and immensely practical, this super soft, reusable cloth removes makeup - including mascara - using only warm water.

The chemical-free fibres lift dirt and impurities gently, leaving skin feeling clean and eliminating the need for soap or cleansers. Just wet, wipe, and hang to dry.

$21.99 | ROOTFLAGE.COM

$14.99 | FACEOFFCLOTH.COM

47

wander-mag.com

From the publishers of Wander, a new title is born.

Bamboo speaks to sustainable tourism.

Ethical luxury in an environment of inspiring & change-invoking travel experiences.

Launching Spring 2019.

Subscribe to reserve your copy at WANDER-MAG.COM/BAMBOO wander-mag.com

48

WANDER / WINTER 19 / TRAVEL WELL

ESSENTIAL READS

The Legendary Audrey Sutherland Audrey Sutherland was known for her solo wilderness expeditions and admired for her philosophy, “Go simple, go solo, go now,” which she lived fully until age 94. Patagonia has honored the remarkable life of this paddling legend with two commemorative paperback editions of Audrey’s classic memoirs, Paddling My Own Canoe and Paddling North.

Namaste the Hard Way While other moms were at Bible study, Sasha BrownWorsham's mom was studying Sanskrit; while others were finding friendship at Tupperware parties, her mom was finding enlightenment at the ashram. It wasn't until she was gone that Brown-Worsham began to appreciate her mother's bravery and the profound role that yoga would play in her adult life.

Moving to Hawai’i in 1952, Audrey raised her four children as a single mom, working as a school counselor. In 1962, she decided to explore the coast of Moloka’i by swimming it while towing a raft with supplies, the first of countless solo adventures by this remarkable woman.

In Namaste the Hard Way: A Daughter's Journey to Find Her Mother on the Yoga Mat, Brown-Worsham captures the universal experience of the mother-daughter bond, teenage angst, and coming of age while sharing the life skills learned in her journey to becoming a Yogi, where she processed her grief and connected with her mother again.

These re-designed editions ensure Audrey’s stories of perseverance and reverence for nature live on.

Challenging us to go inward, her books leave you feeling the same passion for exploration that propelled her - no hashtags needed.

The story of adolescence is one that we can all resonate with, while the integrated teachings of yoga offer guidance, wisdom, and strength. A moving memoir that will leave you holding those close to you a little tighter.

Purchase at Patagonia.com

Purchase on Amazon

49

wander-mag.com

Grab your mat and paddle and head into remote Nepal on this unique yoga and rafting adventure.

CONTRIBUTED BY GRG'S ADVENTURE KAYAKING wander-mag.com

50

IMAGES: ©GRG ADVENTURE KAYAKING

WANDER / WINTER 19 / TRAVEL WELL

Imagine waking up in the shadow of the Himalayas, with the sound of rapids surging through the Sun Kosi river, practicing sun salutations on the river bank before enjoying some of the best whitewater rafting and kayaking in the world. This trip of a lifetime awaits you in beautiful Nepal. estled between China and India, Nepal is perhaps most famous for being home to the biggest mountains in the world, including Mount Everest. And it goes without saying, where there are mountains, there are rivers over 6000 in fact! Rivers, plus Hindu temples, culture, history, trekking, mountain biking and safaris, all to be experienced in this small but vast country.

On this adventure, you’ll experience paddling through big, bouncy rapids and a diverse ecosystem...through jungles, remote villages, and eventually the dusty flat plains. Each evening, camp is set up on pristine white sandy beaches, where you’ll enjoy driftwood campfires under the stars, drinking a river-cooled beer and chatting about the adventures of the day.

The Sun Kosi is one of the most famous rivers in Nepal.

It translates as the river of Gold, and is gold-stamped as one of the top ten river journeys in the world by National Geographic. It travels almost the whole length of Nepal, right from the mountainous Tibetan border through to the flat plain of India and is one of the most incredible kayaking and rafting experiences on offer.

A Typical Day We start things early on this trip, getting up with the sun to give sun salutations during our first yoga session of the day. This is such a magical way to start the day, with the birds chirping, the sounds of the rapids in the background, and the mist just starting to fade away.

51

wander-mag.com

WANDER / WINTER 19 / TRAVEL WELL

wander-mag.com

52

WANDER / WINTER 19 / TRAVEL WELL

There is no Wifi or electricity - just nature.

Pure bliss.

We then have a full breakfast before we break camp, load up the gear raft, and head on down the river. Each day we paddle around 20 miles until 1 pm, where we stop at whichever beach looks the most enticing for a spot of lunch! An hour’s break for sunbathing, playing football with the local kids, or maybe a quick yoga session, before we jump back into the boats.

As we paddle, we stop from time to time to perhaps explore a remote village or local Hindu temple, stock up on fresh veg, get our hearts pumping with a quick cliff jump, have a shower under a natural waterfall, or track tiger footprints.

We make camp around 4 pm, where everyone is responsible for their setting up their own tent. Once camp is made, there is the option of yoga, or singing bowl therapy, or massage from our incredible yoga instructor.

The evenings are spent playing volleyball, reading, helping in the kitchen, relaxing around the campfire and telling 53

stories. We camp out under the stars and really, truly relax.

There is no Wifi or electricity - just nature. Pure bliss.

We guarantee by the end of this trip you will be feeling refreshed and revitalized. You need no previous rafting experience if you wish to raft this river. The professional and qualified Nepali raft guides have all the necessary skills to guide you safely down the river. You will be given a full safety briefing and time for practice before setting off on this expedition. As long as you have a sense of adventure, love being outdoors and are up for an epic trip, then this is the perfect expedition for you.

Plan Your Trip Expeditions are scheduled in April, May, October and November 2019. The trip departs from Kathmandu in Nepal. This is certainly something to tick off your bucket list!

Learn more at grgadventurekayaking.com. wander-mag.com

IMAGES: ŠNORDIK / PHOTOLUX

Amidst spectacular fall colors I drive the winding roads of rural Quebec, Canada, enjoying every moment of this solo time to unwind. Just past the picturesque village of Old Chelsea, tucked away on the outskirts of Gatineau Park, I find what I am seeking Nordik Spa-Nature, the largest day spa in North America.

wander-mag.com

KRISTINA SMITH 54

55

wander-mag.com

WANDER / WINTER 19 / TRAVEL WELL

p the steps to the property it is quiet, and a calm peace settles. Though large, the spa feels very hidden, like some secret I’ve stumbled upon.

Warmly greeted, I’m given a bathrobe and towels (both exchangeable, anytime) along with a wristband for locker, food and beverage. I change into a swimsuit, ditch my phone (already, bliss!) and head outside. I am struck by how modern it is, like a luxe mountain lodge, with gorgeous treed surroundings, natural rock features and wood and birch furnishings I immediately must have at home.

First things first, the thermal cycle. A 2000-year-old relaxation ritual, thermotherapy is a 3-step cycle that alternates from hot to cold, followed by rest. For heat, you have sauna, to eliminate toxins through sweat and stimulate the immune system. Here there are 9 saunas, each with its own unique features and temperature - 2 are steam baths in the Mediterranean tradition and 7 are dry saunas. (When you hear the gong head to Finlandia sauna to experience the Aufguss ritual - truly something to check off your bucket list!)

wander-mag.com

Next comes exposure to cold, 10-15 seconds submerged in a cold pool, icy waterfall or (in cooler weather) a walk in the cold air. This necessary - and refreshing! - step produces a thermal shock, which will close your pores and release adrenaline, the hormone that stimulates the body.

The last step is rest, which slows the adrenaline secretion to make way for endorphins. Your choices here are endless...make your way to one of the numerous hot tub pools or the relaxation chalet with heated benches. Kick back in a suspended chair, an outdoor pavilion with woodsy fire, the infinity pool, or forest beach deckchair in summer. I actually fell asleep in a secluded hammock swaying in the breeze, I was that relaxed.

The circuit can be completed in any of the three sections spread amongst the stunning surroundings. Kaskad for silence and inner reflection; Borëa for romance or whispering with friends; Panorama for social time - think happy hour in spa robes. (An aside here: during my Friday visit silence was not enforced in Kaskad, and the social areas were quite rowdy. I’m told that’s not the norm but best to be prepared if a solo retreat is what you’re seeking).

56

WANDER / WINTER 19 / TRAVEL WELL

I woke up from my hammock-ing in time to head off to my treatment, a spectacular 60-minute California massage.

Using long, fluid strokes, this treatment is designed to relieve stress through sculpting and “wrapping” the body as opposed to deep tissue pressure, increasing blood flow and circulation and clearing blockages (which apparently I had plenty of in my jaw and neck). It was pure bliss, and I ambled out feeling extremely mellow.

Capitalizing on this intoxicated feeling, I decided to take in the Källa treatment next, and though I have floated in salt water tanks before I was wholly unprepared for what awaited.

Inspired by the Dead Sea, this floating salt-water pool is dug 5 meters deep into the rock and contains 10 tons of Epsom salt in 1,200 cubic feet of water. A rare privilege, it is only the second of its kind in the world, the other being in Switzerland.

In the soft blue neon light I found myself a neck pillow and eased into the warm water, carving out a spot amongst the other Källa-goers to float in the cavernous, vault-like space. After a couple of minutes your heart rate slows, you let go, and mental and physical relaxation literally washes 57

over you. The atmosphere can only be described as unreal.

(If you’ve ever wanted to try floating for the weightlessness but were put off by claustrophobia, this unique experience was made for you).

After Källa I repeated the thermal cycle a couple more times, interspersed by some delicious pastries and coffee at Mëzz | Café, one of four restaurants on site. Feeling entirely blissed out, I checked into the charming Auberge Old Chelsea B&B in town, nipping out to the local Chelsea Pub for a late dinner and craft beer before falling into a deep and restful sleep.

Plan Your Visit Magical in every season, from winter wonderland to spring renewal; lush summer to cozy autumn, you can easily spend the entire day here, enjoying the circuit and Källa experience interspersed with lunch, dinner and cocktails.

We recommend Nordik Spa-Nature’s Wellness Package that includes the Thermal experience, massage and bathrobe rental. They also offer packages that include a hotel or B&B stay to extend your stay.

Book your spa getaway at chelsea.lenordik.com.

wander-mag.com

"I have limited vacation time and would love to combine a wellness travel experience with our annual family getaway.

IMAGE: ŠADOBE STOCK

Are there are companies or destinations you could recommend that would be a fit for a wellness/spa seeker with young children?"

wander-mag.com

58

WANDER / WINTER 19 / TRAVEL WELL

Barbara Nichuals President & CEO, Bayside Travel

luxurytravelservice.com

“Many of today’s Wellness Travelers wish to incorporate their wellness needs into a family vacation. In our timestarved world, most can only manage one vacation per year, with the priority being with family. In response, many properties are offering an integrated approach to vacationing, including a wellness component to appeal to everyone in the family.

Eden Roc Cap Cana, a beachfront Relais & Châteaux boutique resort in The Dominican Republic has done just that. As a member of the Wellness Tourism Association and Virtuoso Wellness Community, they feature 64 fabulous accommodations, including family suites and multi-bedroom villas. Their beachfront Solaya Spa has spectacular views, anti-gravity yoga, Hammam, rainfall showers and beachside cabanas for treatments. For the family, there is zip lining, swimming in the Cenote Hoyo Azul, and Koko Kids Club, with supervised activities such as kayaking on the lagoon and mini manicures and pedicures at the club’s spa, even a wellness afternoon tea for children.

59

Another property that combines wellness with family in a synergistic way is Enchantment Resort surrounded by the red rocks of Sedona. Sedona vortexes are thought to be swirling centers of energy that are conducive to healing, meditation and self-exploration. While here, you can experience Mi Amo Spa with its indigenous-inspired methods. For the family, there’s pink jeep tours, hiking, swimming, mountain biking, indigenous experiences, tennis, golf, and the Camp Coyote Children’s Club.

Eupepsia Wellness Center, located on expansive farmland in Southern Virginia, offers integrated and Ayurvedafocused health and wellness retreats. The resort is ideal for family retreats, offering a wide variety of wellness activities from spa treatments and relaxation to outdoor and indoor sports, including hiking, horseback riding, tennis, and basketball. In addition, the resort offers educational farm tours on the property, as well as kids and teen club programs. Concurrently, parents will have their own custom-designed programs focused on sports, wellness and healthy eating.” wander-mag.com

WANDER / WINTER 19 / TRAVEL WELL

Kiron Dhaliwal President, Concierge Vacations, Inc.

yourconciergevacations.com

“I have so many questions to your question before I can make recommendations! How old are the children? What is your idea of a wellness vacation (what activities would you expect your wellness break to have)? How long can you get away and how far are you willing to go? Are you looking for something on the beach or in the mountains?

Are healthy meals part of your wellness getaway or do you enjoy a glass of wine on vacation? What’s your budget for your wellness break?

The first question to ask yourself is WHAT IS MY INTENTION? What is it that YOU need right at this moment? Do you want fitness activities, yoga, meditation or more spiritual offerings? Do you just need time to yourself to reflect and BE? Granted that you will have young kids in tow and most traditional wellness resorts are adults only or have minimum age requirements for teens, so finding a resort that’s family-friendly yet has wellness offerings will be key.

You mentioned spa and most resorts will have one. As a matter of fact, more and more include multiple wellness options such as yoga, fitness classes or gyms. Some, like the Four Seasons, even offer wellness suites complete with weights, yoga mats and even Peloton bikes in the room. I would definitely suggest a place with a good kids club so you can check the munchkins in and get some time to go for a walk on the beach or read a good book by the pool.

The Dominican Republic and Turks and Caicos have some great family-friendly resorts as do U.S. destinations such as Santa Barbara or even Montana (family dude ranch). Even several cruise lines such as Regent Seven Seas, Paul Gauguin and Celebrity offer wellness options including healthy menus and wellness activities onboard and onshore.” wander-mag.com

60

WANDER / WINTER 19 / TRAVEL WELL

“Family vacations for wellness seekers can feel challenging, but there are a surprising number of options that will have you cheering as loudly as the kids.

First up? Disney World. Take a break from the parks and have the kids whoop it up at one of the many DW kids’ clubs while you get some well-deserved R&R at the Saratoga Springs Resort & Spa or the Spa at the Grand Floridian.

Not a Disney lover? How about snow skiing? Steamboat Springs will get everyone outdoors enjoying the slopes, plus dog sledding, sleigh rides and even a mountain roller coaster. The ski school is fantastic and will give you free time to enjoy the Sheraton Villas’ or Steamboat Grand’s Spa or to take in a relaxing soak in the hot springs at Strawberry Park.

Need an active summer vacation option? Let’s hop across the pond to Italy to immerse the family in thousands of years of culture while watching them become a gladiator at the Coliseum in Rome, learn to make pizza and gelato like a true Italian in Florence or hike the breathtaking trails overlooking the Mediterranean in Cinque Terre. Caiobambino.com lists several family-friendly spa resorts.

Looking for a Fall Break to remember? New Mexico is the perfect spot. Enjoy the largest hot air balloon festival in the world in Albuquerque in October, head toward Santa Fe for some great family hiking at the amazing Tent Rocks and Bandelier National Monuments, then relax at the world famous Ten Thousand Waves Spa which caters to every member of the family.

Finally, an all-inclusive with a wonderful spa and kids’ club can be the best beach vacation ever. The turquoise waters and white sand beaches in Riveria Maya’s Fairmont Mayakoba or Hotel Xcaret have fantastic options for the entire family.”

Dori Cameron Owner and Founder, WanderMore Travels

wandermoretravels.com

Featured travel advisors are members of the Wellness Tourism Association.

Learn more at wellnesstourismassociation.org.

61

wander-mag.com

Cruising the Amazon river basis on the stylish Delfin II, it wouldn’t be the wood ship’s luxury amenities or the numerous rainforest wildlife I remembered most – it was the night sky.

WAHEEDA HARRIS wander-mag.com

62

IMAGE: ©ADOBE STOCK

A few hours spent in a hammock staring at the inky darkness of the night sky was all I needed to ignite a curiosity that hasn’t abated. As my eyes were overwhelmed with the sight of so many stars, my pulse slowed and my mind became calm. I realized how rare it was for me to see the stars, and I wanted that to change.

WANDER / WINTER 19 / TRAVEL WELL

flashed back to being a teenager who often stayed up late, and would seek solace on the balcony, looking at the night sky as I contemplated my future. I realized I needed a dose of stargazing to keep me happy in the present, an intangible dose of wellness not easily found in the other practices I did to keep my mind and body in balance.

A 2016 study by the US National Park Service found 80 percent of North Americans can no longer see the Milky Way because of light pollution. Is it any surprise that when we are able to see the endless sparkling of the heavens we’re not smitten and seeking more? Since that night in northern Peru, I’ve been seeking glimpses of the night sky, whether from a beach in Goa, a castle turret in the west of Ireland or on a small town’s dock on the Bruce Peninsula, learning from amateur astronomers who were excited to share what could be seen in the heavens.

A memorable hike in California’s Coachella Valley began before sunset to learn about the desert, and ended in a secluded area where my group congregated around telescopes. As our eyes adjusted to the evening darkness, our guides pointed to well-known constellations we could see without aid, explaining the mythology of Ursa Major, Ursa Minor, Orion’s Belt, and Cassiopeia.

63

Getting in line to gaze into deep space through telescopes, I could see Jupiter, the fifth planet from the sun. As much as I loved learning the science, the act of seeing the stars and planets was like soaking in a hot tub, a relaxation and contentment I could feel throughout my body. With a group that spanned ages 10 to 75, we left with a curiosity to see more, hopefully encouraged by making a wish on a shooting star.

Naturalist, teacher and astronomer Robin Tapley knows the benefits of stargazing. Tapley worked closely with JW Marriott The Rosseau Muskoka in Ontario, ensuring the hotel design created minimal light pollution while also developing an astronomy program for guests.

“People are overwhelmed, and often stunned when they first look at the night sky,” explained Tapley, “it’s very common that they don't believe it’s real.” During the hourlong sessions, Tapley sees the transformation as guests go from shock to engagement, curious about the cosmos.

“They couldn’t comprehend how many stars can be seen, especially in deep space.”

wander-mag.com

IMAGE: ŠSPA VILLAGE RESORT

WANDER / WINTER 19 / TRAVEL WELL

Spa Village Resort Tembok Bali

Stargazing Hotels Trout Point Lodge

Spa Village Resort Tembok Bali

Grand Velas Los Cabos Mexico

of Nova Scotia offers the Astrophotography Lovers package, a two-night stay with night sky time on their viewing platform and photography workshop.

has a unique spa service: guests can reserve time on a floating platform for a stargazing session before an open-air massage under the night sky.

has a stargazing package offering canapes, Moet & Chandon champagne and telescope access with a star map.

troutpoint.com

slh.com/hotels/spa-villagetembok-bali

wander-mag.com

64

loscabos.grandvelas.com

WANDER / WINTER 19 / TRAVEL WELL

IMAGE: ©PARKS CANADA / RYAN BRAY

A 2016 study by the US National Park Service found 80 percent of North Americans can no longer see the Milky Way because of light pollution.

As the ability to see the night sky is minimal in cities, dark sky areas are now being protected. Designated by the Royal Astronomical Society of Canada, Dark-Sky Preserves are areas to help promote astronomy and protect access to the night sky. Canada has the second most dark sky preserves in the world, with 22 found in Newfoundland & Labrador, Ontario, Northwest Territories, Nova Scotia, Saskatchewan, British Columbia, New Brunswick and Alberta.

Located in federal and provincial parks, these preserves are happy to aid in exploring the night sky, like Kejimkujik National Park in Nova Scotia, with its Dark Sky rental kit, which includes binoculars, star finder and red light or the Jasper Dark Sky Festival, an annual festival in the national park to gather those who want to learn and indulge in looking at the stars.

But one doesn’t always have to go into a rural area to appreciate the effect of the stars. A trip to southern France’s Provence region led me to learn about Dutch impressionist painter Vincent van Gogh. As I spent time in Marseille and Arles, I learned of van Gogh’s artistic life and saw an exhibition that included one of his most famous creations “A Starry Night.”

Depicting his view of the night sky from his hospital room, the painting made me wonder if the night sky was his refuge, a place he could explore through his art, since he was not able to physically explore the landscape as he had.

I realized the stars had become my refuge, a welcome moment of solace in my busy schedule. That night I stared outside my hotel room window, and on the first star I could see, despite the city lights, I made a wish to continue my self-care through the night sky.

Freelance journalist Waheeda Harris started traveling at a young age, curious to learn more about our planet's culture, cuisine and traditions.

Connect with Waheeda at about.me/waheedaharris.

65

wander-mag.com

WANDER / WINTER 19 / TRAVEL WELL

Legendary adventure travel company MT Sobek has led pioneering tours across the far-reaching corners of the globe for five decades, opening eyes and minds through profoundly personal connections with nature and culture. This year, Chief Executive Officer Kimberly Daley is shepherding the introduction of wellness trips that pair yoga and meditation with moderate to challenging activities like hiking, surfing, and paddle boarding—all aimed at active adventurers. MT Sobek aims to inspire their travelers to get outside into nature and take the first step to a wellness-enriched life.

Wander: What does the perfect Sunday look like to you?

KD: My twins jumping on us in bed early in the am to wake us up, followed by some vinyasa yoga out on the deck, and a green smoothie. Jump into the already packed car for a day outside hiking with my family, possibly a bike ride.

Sandwiched in the middle is a picnic halfway through our adventure. We end back at home flopped on the couch or porch. Did I add – no wifi access, that’s wellness on any day!

Zany (or strange!) travel experience you can share?

When the man behind me on the plane in row 3D, put his non-groomed bare feet through the seat onto my armrest in the window seat. Regardless of whether we were in 1st class or the back of the plane, coming from St. Lucia or Stockholm, it was beyond me. I have a picture!

wander-mag.com

We’re having a potluck dinner. What do you bring?

Why the drinks of course! Nine times out of ten, everyone else is much better at cooking than I so I’ll bring what I know will spread joy to all, which are libations to match the cocktail part of the evening, and dinner. My other favorite thing to do at potluck dinners is to inspire storytelling, it works great to bring a list of topics or make it a contest like “The Moth” to increase participation! People love to regale friends with their strangest travel experience, for instance.

Or when they first fell in love with their partner.

Go-to comfort at the end of the day?

Without question, I immediately change into yoga pants, a t-shirt, flip flops and a clean, refreshed face! On a cool night, I cozy up with my kids under our thick blanket and enjoy a fire while reading to each other. Pure bliss.

66

WANDER / WINTER 19 / TRAVEL WELL

What’s in your carry on?

Usually everything I need. Key items: my Bose noisecancelling headphones, extra pair of socks for the flight, collapsible water bottle, hydration spray & lip balm, laptop with plugs and universal charger, earplugs and eye mask for long flights, disinfectant wipes, an entertainment mag (think US Weekly) countered by an inspirational book, and a pashmina to stay warm.

Best wellness or travel tip?

Always bring workout clothes, no excuses. Exercising helps take the edge off traveling and gets you outside to explore and unplug. Even on a business trip, the best way to get to know a city or area is to do a morning jog. You can wear your running shoes on the plane (remember you will be taking them off to put on your extra-comfy socks), and then put on your yoga app in the morning (I like Boho Beautiful on my iPad. It’s a great way to workout without having to find the gym in the hotel). mtsobek.com

What excites you about your company?

That we embody the best antidote for happiness and longevity – getting outside and being well. We practice what we preach, always have – always will!

What do you want your legacy to be?

That I made a difference in people’s lives – those that I work with, partners, travelers, strangers, locals in the places I visit, my family, future generations – and we all had fun while doing it! There’s a quote I keep on my computer monitor right now: “Everything you want is on the other side of fear”, by Jack Canfield. I think that’s important in life… to not be afraid to take risks, try something new, and push beyond your comfort zone. The reason I try to get beyond fear isn’t because I want that to be my legacy, but it’s a characteristic that takes people further than they might go otherwise, and I hope everyone can learn from that. If it is the legacy I leave, I would be very proud.

mountaintravelsobek

67

mtsobek

mtsobek

wander-mag.com

The amount of content available online today is astounding. In this cluttered landscape, our approach is pretty simple. Instead of yelling louder, tell a different story.

Stories that resonate, that evoke emotion, that drive action. We specialize in creating these stories, and distributing them to the right people, at the right time.

IMAGE: ŠDANE DEANER

We’d love to tell yours.

wander-mag.com

68