IMAGE: ©NITA LAKE LODGE
If you’re one of more than a third of adults who gets less than 7 hours of sleep a night, you’re likely familiar with the effects of sleep deprivation like feeling tired, forgetful, foggy, and irritable. What’s worse, studies have shown that people who don’t get enough quality sleep are more likely to have relationship problems and be depressed, not to mention the effect poor sleep habits can have on weight gain.
wander-mag.com
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