The W - Spring/Summer Community Recreation by Chris Knudson

The W Community Recreation 2010 Spring & Summer Brochure

www.The-W.org

Community Recreation Program Spring & Summer 2010

From the executive director Register Early Mail in or drop off registration at The W Registration begins as soon as you receive the Spring & Summer Brochure.

The W Wartburg-Waverly Sports & Wellness Center

The W 100 Wartburg Blvd. P.O. Box 1003 Waverly, IA 50777-0903 You may also access the Web site at www.The-W.org to print a registration form.

The long winter is ending and, soon, we will embark on a fun-filled spring and summer. This brochure outlines the many programs available to youth and adults of all ages, interests, and abilities in Waverly and surrounding communities. While we hope that most of these programs can remain outdoors, it is great to have an indoor backup. Instead of canceling programs due to rain or heat index, we simply move them indoors, as we did last year when The W accommodated tennis, soccer, minor league baseball, and Tee Ball on bad-weather days. Although many youth in our community are involved in AAU and similar programs, we believe it is important to offer activities at the recreational level, allowing children of all abilities and income levels to participate in fun, safe, and educational programs. We invite you to check out all of the programs open to youth and adults. Financial assistance is available to ensure that all Waverly residents can benefit from these opportunities. Some users have experienced difficulties with online registration on our Web site, and we are working with the company to make this program as user-friendly as possible. Stepby-step instructions are located on Page 3 of this brochure. If you have any problems with online registration, contact Justin Jackson at 319-352-8713 or Jill Eckenrod at 319-352-8716. We encourage you to participate in the fun activities we have planned for the summer. We also welcome your suggestions for new programs or for improving our existing programs. Contact thew@wartburg.edu or call us at 319-352-8716. Enjoy the warm weather and the outdoors, but remember, “There’s a place for you at The W.” Sincerely, Jim Langel Executive Director

100 Wartburg Blvd. P.O. Box 1003 Waverly, IA 50677-0903 Find us on Web: www.The-W.org Office Hours: 8:30 a.m.-5 p.m.

Welcome desk Office FAX

• The W Staff

352-8311 352-8716 352-8720

Jim Langel Executive Director

Heather Zajicek Assistant Director for Aquatics

Justin Jackson Associate Director

Steve Walker Assistant Athletic Director

Dawn Wiegmann, R.N. Director of Wellness and Health Promotion

352-8726 Community Recreation Office

Nikki Hudnutt Assistant Director for Fitness

Jill Eckenrod Office Coordinator

• The W Hours

Mon-Thurs: 5:30 a.m.–10 p.m. Fri: 5:30 a.m.–8:30 p.m. Sat: 7 a.m.–6:30 p.m. Sun: 1-10 p.m. The W is closed for the following events: Wartburg Commencement—Sunday, May 30 Independence Day—Sunday, July 4

• Membership Fees

Individual - $50/month ($50 activation fee) Individual + 1 - $70/month ($70 activation fee) Individual + 2 or more - $80/month ($80 activation fee) Senior (65 and older) - $37.50/month (no activation fee) Senior + 1 - $55/month (no activation fee) * Individual-plus memberships include immediate family (ages 0-18) living in the same household. Older children (ages 18-22) may be considered if listed as dependents on your income tax form or if they are full-time college students.

Guests Passes: Adults $10/day Children $5/day Gift cards available Sign-up at The W (use East entrance)

Permission for Medical Treatment Upon registering for any Community Recreation program or activity, it is assumed that in the case of a parent’s or guardian’s absence or unavailability, The W staff is authorized to arrange for whatever medical treatment is considered necessary for the minor child enrolled in the activity. If a parent/guardian does not wish to authorize The W staff to arrange for medical treatment, a revocation of permission form must be filed with The W.

For more information: Online: www.The-W.org

• Mission Statement

Phone: 352-8716

The Wartburg-Waverly Sports & Wellness Center is dedicated to promoting lifelong wellness for people of all ages and levels of ability by providing outstanding facilities, programs, and educational services to the campus community and the citizens of Waverly and the surrounding area.

Community Recreation Program Spring & Summer 2010

 Registration Information Pre-registration is required for all programs with the fees due and payable at the time of registration. No registration is complete until the fee has been paid and your name is added to the registration list. All registrations are accepted on a first-come basis. If a class was filled before your registration was processed, you may be placed on a waiting list. Always use correct age/grade at the beginning of the program.

Registration  Complete Registration Form A registration form is available in the back of the brochure. Please fill out the entire form and be sure all information is correct and the program numbers are included. Online registration also will be available at www.The-W.org. Please keep a copy of your registration. The W will not call to confirm your registration.

 Enclose Payment P rogram Number/Letter System for Public Swim Lessons Only All public swim lessons have a program number for each class offered. The number system is being used to help simplify the registration procedure for both you and our office. Please indicate the program numbers when registering for programs.

Total all fees and make checks payable to The W. Do not send cash. All fees must be paid in full. Registrations with incorrect fees will be notified and held from processing until the correct fee has been received.

Inclement Weather or Cancellations Announcements of cancellations will be posted on the Web at www.the-w.org and aired on KWAY radio station (99.3 FM). You may also call the Welcome Desk at 319-352-8311 for postponements or cancellations.

 Community Recreation Online Registration You can sign up at https://the-w.wartburg.edu 1. Select join now button 2. Select sign up as guest button 3. Select site, hit select button 4. Fill in personal information, add any sub members (child or spouses), select next button 5. Create your own personal login ID and password, select next button 6. Verify personal information and select confirm button. Very important, you must select confirm button 7. Message must say “New Account Confirmation” 8. Login with your new login ID and password, select login button 9. On the home, welcome page, on the left hand side, choose sign up for a program

 Refunds In order to keep things fair to all participants, each withdrawal from a program will be assessed a $5 processing fee whether a refund check is issued or credit is put on account. There will be no transfers. Any changes will be treated as a refund and participants must re-register for the desired class. No refunds will be given following the registration deadline. Each program’s deadline is indicated by the through date. If a deadline date is not indicated, it will be seven calendar days prior to the program start date. If a medical problem arises during the activity/class, a physician’s written excuse must be presented stating that participation is restricted. In the case of a medical excuse, a percentage of whatever class time remains will be refunded. If the program/activity is canceled by the department, you will have the choice of having a full refund issued to your account or a refund check being issued to the person that paid for the enrollment.

Everyone Belongs! If you or a family member have special needs and would like to participate in a program, we will be happy to make accommodations to meet your needs. Please contact our office at 352-8726 if you would like more information regarding programs and/or accommodations for program participants according to the Americans with Disabilities Act. The W is a participating member in the “Together We Play” program.

REDUCED PROGRAM FEES Reduced price programs are available. Families or members of families are eligible for reduced price programs if they are currently receiving food stamps. Youth are eligible for reduced price programs if they received reduced price or free hot lunches. A form is available at The W Office. Verification will take approximately one week and must be completed before you can register for any programs at the discounted price. A new form must be filled out each year. Forms expire on Aug. 15 of each year.

Community Recreation Program Spring & Summer 2010

City of Waverly Facilities

 Little Waverly Miniature Golf Course 501 5th Ave. SW, next to the swimming pool $1 per 10-hole round Open at 1 p.m. daily until dark, rentals available.

 Civic Center 200 1st Street NE Location of City Hall offices, council chambers, and meeting rooms. City Hall hours: 8 a.m.- 4:30 p.m., Monday-Friday City Hall information: 352-4252

Civic Center meeting room rentals Beautiful riverside view and setting, approximately 70x30 room, dividable, handicapped accessible, AV ready. Base price for private groups: $100 for 4 hours. Reservations 6 months in advance. Contact Leisure Services for more information: 352-6263.

 Ball Diamond Reservations  Harlington Cemetery 1001 1st St SW Burial records and appointments for lot sales call Waverly Leisure Services: 352-6263 Messages regarding cemetery maintenance: 352-6264

Fairgrounds/Memorial Park Three lighted, adult-sized softball diamonds. For team practice time, tournament reservations, and fees, call the Leisure Services Office, 352-6263.

 City of Waverly Web site www.waverlyia.com

 Green Bridge Disk Golf Course Brookwood Park, 6th Ave. SE, east of the green bridge Nine holes along the river and through the trees, two tees per basket.

 Waverly Trails Rail Trail Seven miles of hard-surface trail starting at 1st Street NW next to Nestle, across the Cedar River Bridge, through town to the Trail Head Shelter behind Kwik Star East, and continuing through forests, prairies, fields, and six bridges to Highway 63. Users can proceed south to Denver on the Denver trail. The six-mile stretch to Readlyn should be completed in late 2010.

Inter-trail System Hard-surface trail starting at 1st Street NW next to Nestle, proceeding south on the Kohlmann Park Riverwalk, across Bremer Avenue by the fire station and through South Riverside Park, east through Crestwood Park, around South East School, and finishing in a loop in Brookwood Park. Length is approximately 1.8 miles, including the loop.

 Waverly City Parks Shelter Reservations Shelter reservation forms are available online or at the Leisure Services Office. Shelter reservations are not complete until the fee is paid and the reservation is recorded. Kitchen/storage areas are NOT available for rent. Fees are $30 for four hours. Kohlmann Park Shelters are first come, first serve and not available for reservation. Kegs of beer are permitted in the parks if a keg permit is applied for and granted. Fee for a keg permit is $30 plus rental of a shelter.

Available Shelters: Amvets Shelter (fairgrounds, handicapped accessible) Droste Shelter (fairgrounds, handicapped accessible) Kid’s Kingdom Shelter (north of Kid’s Kingdom) Lion’s Shelter (south of Kid’s Kingdom) South Riverside Park Shelter For more information, call 352-6263. Reservations are taken at the Waverly Civic Center/City Hall, Leisure Services Department, 200 First St. NE, PO Box 616, Waverly, IA 50677.

Community Recreation Program Spring & Summer 2010

Outdoor Swimming

Season Passes (on sale at the pool)

 Waverly Outdoor Swimming Pool 352-6249, 501 5th Avenue SW Heated outdoor pool with 150’ slide, 16’ drop slide, zero-depth wading pool, diving board, 10-hole miniature golf course, and concessions stand Season: Approximately May 29-August 20

Individual Season Pass

$58

Family (up to 5, $20/person over 5, includes all claimed on income tax)

$120

10 punch swim pass

$25

10 punch lap pass

$15

10 punch toddler pass

$15

Swimming Pool Open Policy The swimming pool will be open under the following conditions: Water and air temperature above 70° and at least 15 patrons for 20 minutes. Pool closure information will be broadcast on KWAY FM 99.3, on cable channel 10 or by calling the cancellation line (596-0188). Every attempt will be made to reopen the pool at 5 p.m. if the pool has been closed during the afternoon due to weather.

Wading Pool Policy We welcome everybody to play in our wading pool as long as they are children under age 7 and accompanied by a parent or sitter over the age of 14. Parents or sitters can wear street clothes in the wading pool without paying an admission fee. Anybody in a swimming suit will pay an admission fee. Swim diaper or tight fitting rubber pants are required for those not toilet trained.

Season Pass Policy Pass holders will be checked daily. Only immediate family members may be on a Family Pass. Sitters or guests will pay the daily rate or may take advantage of the discount punch card.

Plain Clothes Policy Parents are welcome in plain clothes to supervise children in the wading pool. Plain clothes and street shoes are not allowed on the main pool deck.

State Health Department Recommendation

We are now required to have procedures in the event of a fecal accident. As a result, any “accident” will require us to be closed for a minimum of two hours. Swim diapers or tight fitting rubber pants are now required for those children not toilet trained. Needless to say, showers will be enforced and patrons can safeguard themselves by not drinking the pool water. Swim diapers will be available for purchase at the pool.

 Pool Hours Open Swim

Mon.-Sat.

1- 5 p.m. and 6:30-8 p.m.

Sunday

1-7 p.m.

Family Swim

Mon.-Sat.

5- 6:30 p.m.

Lap Swim (50 yds.)

Mon.-Fri.

6-7:30 a.m.

Mon.-Sat.

Noon-12:50 p.m.

Reservations will be taken at the swimming pool only.

Pool Parties 1 Hour — up to 25 people

$65

2 Hours — up to 25 people

$120

1 Hour — up to 75 people

$75

2 Hours — up to 75 people

$135

1 Hour — up to 125 people

$125

2 Hours — up to 125 people

$160

1 Hour — over 125 people

$150

2 Hours — over 125 people

$180

Dates: Monday-Friday Time: 12:05-12:50 p.m.

Daily Admissions $3.50

Lap Swim

Twilight (after 6:30 pm)

Toddler Admission (age 0-5)

Closing Policy: 70 degrees air and/or 70 degrees water or threatening weather or less than 15 patrons for 20 minutes. Every Wednesday admission is $2 At 2 p.m. on Wednesday there is a weekly kids contest for prizes.

Make your special day even more special with a pool party. Groups may rent the swimming pool for private parties during the evenings (Mon.-Sat.) after 8 p.m. Sunday evenings after 7 p.m. or mornings (Mon.-Sat.) after 9:30 a.m.

 H2O Fitness

 2009 Swimming Pool Fees

Individual Daily Admission

 Outdoor Pool Parties

Session 1: June 1-July 3 Session 2: July 6-Aug. 14 Fee: $35 each session Register: Online or mail in/drop off registration form at The W Location: Waverly Outdoor Swimming Pool Enrollment: 20 Deadline: Session 1—May 29 Deadline: Session 2—July 1

 Dog Days of Summer A day of swimming for man and man’s best friend. Date: TBD (end of season) Time: 6-8 p.m. Admission: $4 per dog (Includes up to three humans)

Community Recreation Program Spring & Summer 2010

Certification Classes

Please register for Certification Classes under Community Programs 2009-10

 Lifeguard Training The American Red Cross program provides lifeguards with skills to keep patrons of aquatic facilities safe in and around water. This class includes training in First Aid and CPR/ AED for the Professional Rescuer. Participants must be at least 15 years of age before the end of the course to enroll. Certification is valid for three years.

Class Dates/Times Code: LG4 Thursday, April 22 6-10 p.m. Friday, April 23 6-10 p.m. Saturday, April 24 8 a.m.-6 p.m. Sunday, April 25 8 a.m.-6 p.m. Registration deadline: April 16 Code: LG5 Thursday, May 20, 6-10 p.m. Friday, May 21, 6-10 p.m. Saturday, May 22, 8 a.m.-6 p.m. Sunday, May 23, 8 a.m.-6 p.m. Registration deadline: May 14 Code: LG6 Thursday, June 3, 6-10 p.m. Friday, June 4, 6-10 p.m. Saturday, June 5, 8 a.m.-6 p.m. Sunday, June 6, 8 a.m.-6 p.m. Registration Deadline: May 28 Location: The W indoor pool. Class schedules will be handed out on the first day. Fee: $135 Enrollment: 12 per session

 Lifeguard Training Recertification This certification is for individuals who have an existing lifeguarding certification and wish to renew. It reviews all lifeguard training components, including in- and out-of-water exercises. Participants must have current Lifeguarding, First Aid, and CPR/ AED for the Professional Rescuer certifications at the beginning of class.

Class Dates/Times Code: LTR 4- 25 Code: LTR 5- 23 Sunday, April 25 6:30-8 p.m. Sunday, May 2 1-2:30 p.m. Registration deadline: April 16 Registration deadline: May 14 Code: LTR 5- 2 Code: LTR 6- 5 Sunday, May 23 6:30-8 p.m. Saturday, June 5 11 a.m.-12:30 p.m. Registration deadline: April 23 Registration deadline: May 28 Location: The W indoor pool Fee: $75 Enrollment: 12 per session

 CPR/ AED for Lifeguards Recertification This class is for those who have current CPR/ AED for Lifeguard certification and wish to renew their certification.

Class Dates/Times Code: CPR/ LG4-25 Code: CPR/ LG 5-22 Sunday, April 25 4:30-6 p.m. Saturday, May 22 4:30-6 p.m. Registration deadline: April 16 Registration deadline: May 14 Code: CPR/ LG 5-2 Code: CPR/ LG 6-5 Sunday, May 2 4:30-6 p.m. Saturday, June 5 11 a.m.-12:30 p.m. Registration deadline: April 23 Registration deadline: May 28 Location: The W Wet classroom Fee: $40 Enrollment: 12 per session

 Community CPR/First Aid The American Red Cross Community CPR Class teaches the skills necessary to prevent, recognize, and provide basic care for breathing and cardiac emergencies in adults, children, and infants until advanced medical personnel arrive. Certification is valid for one year. The American Red Cross First Aid course gives individuals the knowledge and skills necessary to recognize and provide basic First Aid care for injuries and sudden illness until advanced medical personnel arrive. Certification is valid for three years.

Class Dates/Times Code: CPR/ FA 5-15 Saturday, May 15 11 a.m.-4 p.m. Registration deadline: May 7 Code: CPR/ FA 5-27 Thursday, May 27 5-10 p.m. Registration deadline: May 20 Location: The W Wet classroom Fee: $55 Enrollment: 10 per session

 First Aid The American Red Cross First Aid course gives individuals the knowledge and skills necessary to recognize and provide basic Fist Aid care for injuries and sudden illness until advances medical personnel arrive. Certification is valid for three years.

Class Dates/Times Code: FA 5- 26 Wednesday, May 26 7-9 p.m. Registration deadline: May 19 Location: The W Wet classroom Fee: $35 Enrollment: 10 per session

 Water Safety Instructor (WSI): The WSI class is a class that provides knowledge and skills necessary to teach swimming lessons and other water safety classes through understanding how to use course materials, how to conduct training sessions, and how to evaluate participant progress. Students must attend all classes to receive certification. Must be at least 16 years of age before the end of the course.

Class Dates/Times Code: WSI 4 Friday, April 2 Saturday, April 3

9:30 a.m.-4 p.m. 8 a.m.-4 p.m.

Registration deadline: March 26 Location: The W indoor pool Fee: $160

 Community CPR Recertification This class is for those who have current American Red Cross Community Adult and Child CPR/ AED and Infant CPR who wish to renew their certification. Certification is valid for one year.

Class Dates/Times Code: CPRR 5- 23 Code: CPRR 5- 26 Sunday, May 23 11 a.m.-1 p.m. Wednesday, May 26 5-7 p.m. Registration deadline: May 17 Registration deadline: May 19 Location: The W Wet Classroom Fee: $40 Enrollment: 10 per session

Community Recreation Program Spring & Summer 2010

L earn-to-Swim Program at The W Schuldt Natatorium Swim lessons include all levels of the American Red Cross Learn-to-Swim Program. Lessons are taught by American Red Cross certified water safety instructors. Learn-to-Swim teaches aquatic and safety skills in a logical progression. The objective is to teach people of all ages to swim and to be safe in, on, and around the water and give students a positive learning experience.

Parent/Child This class is designed to provide experiences and activities for children aged 6 months-1½ years and their parent/guardian(s). Skills covered include asking for permission before entering water, enter and exiting the water in a safe manner, feeling comfortable in the water, explore submerging to the mouth, nose, eyes, and completely under water, exploring buoyancy on the front and back positions, changing body position in the water, experience wearing a lifejacket. Swim diapers are required for this course.

Parent/Toddler This class is designed to help children 1½-3 years and their parent/guardian(s). Parent/Toddler classes are designed to establish expectations for adult supervision, learn more ways to enter and exit the water in a safe manner, explore submerging in a rhythmic pattern, glide on the front and back with assistance, perform combined stroke on front and back with assistance, change body position in water, experience wearing a lifejacket.

Preschool Level 1 This class orients children 3 years old without a parent/guardian(s), to the aquatic environment and helps them gain basic aquatic skills. Skills learned in this class are entering water by using ladder, steps or side, front and back glides and recovery position, combined arm and leg actions, underwater exploration, and using lifejackets. Recommended ages: 3 and 4 year olds.

Preschool Level 2 This class helps children 4 years old gain greater independence in their skills and develop more comfort in and around water. Skills learned in this class are entering water by stepping in, bobbing, retrieving submerged objects, front and back glides, combined arm and leg actions on front and back, tread water using arm and leg actions, and using life jackets. Recommended ages: 3½ and 4½ year olds.

Preschool Level 3 This class helps children 5 years old start to gain basic swimming propulsive skills to be comfortable in and around water. Skills learned in this class are entering water by jumping in, fully submerged and hold breath under water, front jellyfish and tuck floats, change of direction while swimming on front and back, combined arm and leg actions on front and back, tread water using arm and leg actions, and using life jackets. Recommended ages: 4 and 5 year olds.

Level 1 Introduction to Water Skills This class is focused on water orientation and helping participants feel comfortable in the water.

Learn to Swim Program Skills learned include blowing bubbles through mouth and nose, bobbing, opening eyes under water and retrieving objects, front and back glides and floats, rolling from front to back, alternating and simultaneous arm and leg action on front and back. Minimum age - 6 years.

Level 2 Fundamental Aquatic Skills This class gives participants success with fundamental skills. Skills learned include fully submerging and holding breath, bobbing, front, jellyfish and tuck floats, front and back glides and floats, change of direction while swimming, combined arm and leg actions on front and back, finning-arm action.

Class size: Minimum enrollment for public swimming lessons 4 participants Maximum enrollment: Parent/child, parent/toddler: 8 swimmers per instructor, Preschool level 1-3, level 1, 2, and 3: 6 swimmers per instructor, level 4 and 5: 10 swimmers per instructor Certification Card: Public swim lesson participants will receive a certification card when class requirements are met. Swimmers may only miss one class in order to meet the requirements for the certification. * Please keep a copy of your registration. The W will not call to confirm your classes. Online registrations will receive an e-mail confirmation.

Level 3 Stroke Development

Swim Lesson Expectations • P articipants are only allowed to miss one class. Missing more than one will not allow the participant to pass their designated level. • C hildren should use designated changing areas (either member lockers or the community family changing rooms). • C hildren should arrive dressed in a swimsuit or swim trunks ready to swim. • C hildren should go to the restroom before class. Going during class shortens learning time.

• Children in diapers are required to wear swim diapers. This class builds on the skills learned in Level 2 • Long hair should be tied back so it doesn’t get in child’s face. by providing additional • Only swim participants (except Parent/ Child and Parent/ Toddler) are guided practice in deeper allowed on the pool deck. Spectators (parents, guardian, and other family water. Skills taught include members) may watch from the window in the Zesty Orange. This will be head-first entries from the strictly enforced. side in sitting and kneeling • Cancelations or postponements will be posted on www.the-w.org, positions, bobbing while announced on KWAY 99.3 FM, or you may call the Welcome Desk, moving toward safety, rotary 319-352- 8311 breathing, survival float, back float, change from vertical to horizontal position on front courses, such as Water Safety Instructor and and back, treading water, flutter, scissor, dolphin, Lifeguard Training. (Level 6 classes will be taught in and breaststroke kicks on front, front crawl, and the summer only at the Waverly Outdoor Pool.) elementary backstroke.

Level 4 Stroke Improvement This class develops confidence in the strokes learned and to improve other aquatic skills. Skills taught include head-first entries from the side in compact and stride positions, swimming under water, feet first surface dive, survival swimming, front crawl, and backstroke open turns, treading water using different kicks, flutter, and dolphin kicks on back, front and back crawl, elementary backstroke, breaststroke, sidestroke, and butterfly.

Level 5 Stroke Refinement This class provides further coordination and refinement of strokes. Skills taught include shallow-angle dives from the side, then glide and begin a front stroke, tuck and pike surface dives, submerging completely, front flip turn and backstroke flip turn while swimming, sculling, open turns.

Level 6 Swimming and Skill Proficiency This class covers skill proficiency so students swim with ease, become more efficient, and learn to incorporate power and smoothness over greater distances. Level 6 is designed with four elements (Personal Water Safety, Lifeguard Readiness, Fitness Swimming, and some Diving fundamentals), preparing students to participate in more advanced

 Other Lessons Arranged Private Lessons Private lessons may be taken at any skill level. These lessons are taught at a one participant to one instructor ratio. Please contact us for more information concerning private lessons. Private lesson options and prices: 2 lessons: $40 4 lessons: $50 5 lessons: $55 6 lessons: $65 8 lessons: $80

Private Swim Lessons • A ll registration forms and payment for private lessons must be dropped off at The W office or Welcome Desk to ensure participants are placed in the program in the order they are received. • C onfirmation call will only be made for private swim lessons. •Y ou may also register over the phone by credit card at 352-8716.

Community Recreation Program Spring & Summer 2010

Swimming Lessons May Night Public Lessons

Monday-Thursday, May 10-20 8 Public Lessons: $30 Deadline: April 30 Location Level 5:30-6 p.m. 6:15-6:45 p.m. 7-7:30 p.m. The W Parent/Child M-PC The W Parent/Toddler M-PT The W Preschool 1 M-P1 The W Preschool 2 M-P2 The W Preschool 3 M-P3 The W Level 1 M-1 The W Level 2 M2 The W Level 3 M-3 The W Level 4 M-4 The W Level 5 M-5

July Night Public Lessons Tuesday/Thursdays, July 6-29 *Weather Make-up Aug. 3 8 Public Lessons: $30 Location Level 5:30-6 p.m. 6:15-6:45 p.m. 7-7:30 p.m. The W Parent/Child J-PC-4 The W Parent/Toddler J-PT-4 The W Preschool 1 J-P-6 The W Preschool 2 J-P2-7 J-P2-8 The W Preschool 3 J-P3-6 The W Level 1 J-1-10 J-1-11 The W Level 2 J-2-9 J-2-10 The W Level 3 J-3-9 J-3-10 The W Level 4 The W Level 5 Outdoor Level 6 J-6-4

Deadline: June 25

7:45-8:15 p.m.

J-4-6 J-5-5

June Night Public Lessons Tuesday-Friday, June 1-4 and Monday-Thursday, June 7-10 8 Public Lessons: $30 Deadline: May 21 Location Level 5:30-6 p.m. 6:15-6:45 p.m. 7-7:30 p.m. 7:45-8:15 p.m. The W Parent/Child J-PC-1 The W Parent/Toddler J-PT-1 The W Preschool 1 J-P1-1 The W Preschool 2 J-P2-1 J-P2-2 The W Preschool 3 J-P3-1 The W Level 1 J-1-1 J-1-2 The W Level 2 J-2-1 The W Level 3 J-3-1 J-3-2 The W Level 4 J-4-1 The W Level 5 J-5-1 Outdoor Level 6 J-6-1

June Morning Public Lessons Monday-Thursday, June 14-24 8 Public Lessons: $30 Deadline: June 4 Location Level 8:30-9 a.m. 9:15-9:45 a.m. 10-10:30 a.m. 10:45-11:15 a.m. The W Parent/Child J-PC-2 The W Parent/Toddler J-PT-2 The W Preschool 1 J-P1-2 J-P1-3 The W Preschool 2 J-P2-3 J-P2-4 The W Preschool 3 J-P3-2 J-P3-3 The W Level 1 J-1-3 J-1-4 J-1-5 J-1-6 The W Level 2 J-2-3 J-2-4 J-2-5 J-2-6 The W Level 3 J-3-3 J-3-4 J-3-5 J-3-6 The W Level 4 J-4-4 J-4-5 The W Level 5 J-5-4 Outdoor Level 6 J-6-2

July Morning Public Lessons Monday-Thursday, July 12-22 8 Public Lessons: $30 Deadline: July 2 Location Level 8:30-9 a.m. 9:15-9:45 a.m. 10-10:30 a.m. 10:45-11:15 a.m. The W Parent/Child J-PC-3 The W Parent/Toddler J-PT-3 The W Preschool 1 J-P1-4 J-P1-5 The W Preschool 2 J-P2-5 J-P2-6 The W Preschool 3 J-P3-4 J-P3-5 The W Level 1 J-1-7 J-1-8 J-1-9 The W Level 2 J-2-7 J-2-8 The W Level 3 J-3-7 J-3-8 The W Level 4 J-4-7 J-4-8 The W Level 5 J-5-3 J-5-6 Outdoor Level 6 J-6-3

Private Lessons *Instructors teach one-on-one. 4 Private Lessons: $50 (Number of openings in column next to time offered) M/W May 3-12 4:30-4:55 p.m. 5-5:25 p.m. 5:30-5:55 p.m. 6-6:25 p.m. 6:30-6:55 p.m. 7-7:25 p.m. June 14-23 5-5:25 p.m. 5:30-5:55 p.m. 6-6:25 p.m. 6:30-6:55 p.m. 7-7:25 p.m. 7:30-7:55 p.m. July 5-14 5-5:25 p.m. 5:30-5:55 p.m. 6-6:25 p.m. 6:30-6:55 p.m. 7-7:25 p.m. 7:30-7:55 p.m. July 19-28 5-5:25 p.m. 5:30-5:55 p.m. 6-6:25 p.m. 6:30-6:55 p.m. 7-7:25 p.m. 7:30-7:55 p.m.

3 3 3 3 3 3 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2 2

T/Th May 4-13 4:30-4:55 p.m. 5-5:25 p.m. 5:30-5:55 p.m. 6-6:25 p.m. 6:30-6:55 p.m. 7-7:25 p.m. May 18-27 4:30-4:55 p.m. 5-5:25 p.m. 5:30-5:55 p.m. 6-6:25 p.m. 6:30-6:55 p.m. 7-7:25 p.m. June 1-10 5-5:25 p.m. 5:30-5:55 p.m. 6-6:25 p.m. 6:30-6:55 p.m. 7-7:25 p.m. 7:30-7:55 p.m. June 15-24 5-5:25 p.m. 5:30-5:55 p.m. 6-6:25 p.m. 6:30-6:55 p.m. 7-7:25 p.m. 7:30-7:55 p.m.

3 3 3 3 3 3 3 3 3 3 3 3 2 2 2 2 2 2 2 2 2 2 2 2

Community Recreation Program Spring & Summer 2010

Swimming Classes/Therapy Pool

 Youth Stroke Enhancement Clinics

 Adult Stroke Enhancement Clinics

Swimmers ages 5-18 will work on defining their strokes for the upcoming swim season. The four basic strokes — front crawl, back crawl, breaststroke, and butterfly — will be broken down and taught at a pace easy to pick up and learn. Swimmers must be able to swim the length of the pool on their own using the front crawl stroke. Swimmers may attend any or all of the strokes (please indicate on registration form).

Class Dates/Times Code: YSEC-4 Code: YSEC-5 Date: Saturday, April 17 Date: Saturday, May 15 Times: 9-9:30 a.m. Butterfly Times: 9-9:30 a.m. Butterfly 9:30-10 a.m. Backstroke 9:30-10 a.m. Backstroke 10-10:30 a.m. Breaststroke 10-10:30 a.m. Breaststroke 10:30-11 a.m. Front crawl 10:30-11 a.m. Front crawl Deadline: April 9 Deadline: May 7 Location: The W indoor pool Fee: $5 per Saturday per/person Enrollment: 15

Swimmers ages 18 and up will work on defining their front crawl stroke for an upcoming triathlon, meet, or lap swim. The front crawl will be broken down and taught at a pace easy to pick up and learn. Swimmers must be able to swim the length of the pool on their own using the front crawl stroke.

Class Dates/Times Code: ASEC-4 Date: Saturday, April 17 Time: 8-9 a.m. Front crawl Deadline: April 9 Code: ASEC-5 Date: Saturday, May 15 Time: 8-9 a.m. Front crawl Deadline: May 7 Location: The W indoor pool Fee: $5 per Saturday per/person Enrollment: 15

THERAPY POOL: Group Fitness Class Schedule May 1 - Aug. 31

Classes held at Waverly Health Center Monday 6-6:45 a.m. 7-8 a.m. 8-8:45 a.m.

Tuesday

Wednesday

water exercise

Thursday

aqua stretch

aqua stretch water exercise

water exercise

9:15-10 a.m.

water exercise water exercise

9:45-10:30 a.m.

10:30-11:15 a.m.

aqua stretch

11-11:45 a.m.

water exercise

1:30-2:15 p.m.

aqua stretch

2:35-3:20 p.m.

water exercise

3-4 p.m.

3:20-4 p.m.

4-4:45 p.m.

water exercise

5-5:45 p.m.

water exercise

p3 water exercise

water exercise

5:45-7 p.m. 6 -6:45 p.m.

Saturday

water exercise

8:15-9 a.m. 9-9:45 a.m.

water exercise

p3 = Personal party in the pool (or open pool time) *p3 times all have open slots

water exercise

Community Recreation Program Spring & Summer 2010

Fitness Classes

ur fitness classes provide a variety of exercise to meet the needs of all individuals. Come and try out one or more of our great classes led by a great team of instructors! Unless noted, all classes are suitable for all fitness levels. Let us help you get in shape!

Fitness Pass Prices Session dates: Sept.-Dec., Jan.-April, May-Aug. The W member $20 for 4 months or $7/month Nonmember $60 for 4 months or $17/month per class $100 for 4 months or $27/month for unlimited classes

• •

Fit-to-the-Core

A combination class that incorporates high/low, step, and kickboxing for a fun, highly motivated class that keeps you moving! This class is for all fitness levels.

This class involves it all! Keep your body guessing on what is coming next as this class takes you through one cardio move to the next, from one strengthening exercise to the next. If you want the best from your workout, this is the class to be in! Let us take you through a moderate to high intensity workout, so you can have it all!

Combo Tone 30 minutes of combo followed by 30 minutes of body toning to maximize your workout! Let us take you through this highly motivated workout to help you reach your exercise goals! This class can be attended as 60-minute or the 30-minute segment you want.

Body Toning Tone your muscles while increasing your strength by using a variety of equipment! Participants will leave class feeling excellent knowing that they are creating a toned body! This class is for all fitness levels.

*Low-Impact Combo

Ballroom Dance

Sept. 24-Oct. 29

Session 1 – Beginners - 6:45-7:45 p.m. Session 2 – Intermediate - 7:55-8:55 p.m. Dances: Fox Trot, Swing, Waltz Instructors: Steve and Hilda Ostby Location: The W Aerobics Studio Day: Thursday Cost: $35 per person * You will need to bring shoes appropriate for dancing! Please register by stopping into the main office at The W!

This class is designed for the older individual who prefers to work at a lower intensity and/or the participant who is just get started in an exercise program. This class is designed to accommodate fitness enthusiasts with less stress on the body!

60-Minute Cardio This is a high-intensity cardio class involving a variety of activities for the fitness enthusiast who wants more. Come join this class if you are ready to take your fitness level to the next step!

*Walk-n-Tone

Personal Training

Want to increase the benefits from your workout plan or need help to get back on track? Let one of our qualified personal trainers help you reach your exercise goals! Personal Training Packages The W member 1 session $30 4 sessions $112 8 sessions $200 Nonmember 1 session $40 4 sessions $150 8 sessions $280 Group Training (2-3) (members only – per person) 1 session $25 4 sessions $92 8 sessions $160

Combo/Cardio Mix

12 sessions $276 20 sessions $400

12 sessions $400 20 sessions $600

12 sessions $216 20 sessions $300

For those individuals who prefer walking as their choice of exercise or for those who are just getting started, this is the class for you! Learn the proper mechanics of walking, why it is important to your health, and make new friends through participating in this class. Includes some body toning exercise for an overall awesome exercise experience. This class is for all fitness levels!

Abs-n-More This 30-minute class focuses primarily on abdominal work! Learn how to properly work the mid-section for best results. This class will also address back strengthening exercises for proper posture and to help with low-back pain. Some upper and lower body exercise may also be included in the workout. This class is for all fitness levels!

*Senior Abs This 30-minute class focuses primarily on abdominal work! Learn how to work the mid-section for a strong core body! This class will also address back and strengthening exercise for proper posture to help with coordination and to help with low-back pain. This class is designed for the active adult who is looking to improve posture and strengthen their core. This class includes exercises on the floor, so mobility up and down from the floor is required.

*Forever Fit This class is designed for the individual that needs extra attention when it comes to exercise. This class will work all body parts while comfortably seated in a chair. Let us take you through a gentle, yet energetic workout to help increase your overall health!

*H2O Senior This class is designed for seniors who are looking for the benefit of an exercise program but want the benefits of an aqua class. This class will consist of cardio and body toning for an overall body, safe, fun workout!

H2O Fitness This class is designed for seniors who are looking for the benefit of an exercise program but want the benefits of an aqua class. This class will consist of cardio and body toning for an overall body, safe, fun workout!

Cycling An indoor cycling class designed for the beginner to experienced rider. This class is great for the fitness enthusiast who wants a fast-paced, high-energy class. Give this class a try!

*Stretch & Flex Stretch & Flex is for the individual who desires to increase their flexibility. This 30-minute workout will incorporate various stretches to make you feel longer and leaner. Stretching is a great way to relieve stress, make daily tasks easier, and enhances what we gain from participating in an exercise program. A relaxation at the end will leave you ready to get your day started with a new-found energy!

Power Yoga This yoga class is designed for the individual who wants more than stretching and relaxation from their yoga class. Power yoga incorporates power moves to help increase strength and stamina with all the benefits of increasing strength and stress reduction through relaxation.

*Yoga Stretch Yoga stretch is for the individual who desires the flexibility, mental imagery, and relaxation most commonly thought of with yoga. Allow this class to take you on a journey of the mind, body, and spirit!

Pilates Pilates is designed to strengthen the core muscle groups while incorporating breathing techniques and stretching. Pilates helps to establish a long, lean body along with helping to create good posture. This class is for all fitness levels!

Fitness Area Orientation Let us teach you how to use the equipment in the Fitness Area. Whether you need full or instruction or are looking for a review, let us help get you started with proper equipment use.

* These classes are great for active adults and individuals who may be living with chronic disease such as diabetes, arthritis, COPD, obesity, or those who are looking for the benefits of an exercise class with a lower intensity. Please contact Nikki Hudnutt for more information regarding your exercise limitations!

Community Recreation Program Spring & Summer 2010

Fitness Classes

 Boot Camp

 OXF - O'Connell Extreme Fitness

This class consists of both aerobic and anaerobic exercise bouts to push you to the next cardio level! This class will be held outdoors (weather permitting) and will consist of some running and stair work, along with various other excellent activities.

This 12-week session incorporates flexibility, nutrition, kickboxing, and resistance bands making for an awesome workout that totally transforms your physique! Session 1: end of Aug.-beginning of Nov. (5:30 a.m., noon, 6:30 p.m.) Session 2: end of Nov.-end of Feb. (5:30 a.m., noon) Session 3: end of March-beginning of June (5:30 a.m., noon, 6:30 p.m.) Cost: $375 members/$400 nonmembers For specific dates and times, please contact Nikki Hudnutt @ nikki.hudnutt@wartburg.edu or by calling 352-8715

What do you get? • Pre- and post-camp measurements • Workouts to get your body moving and burning calories •4 -week nutritional program to help you shed extra pounds • Training with a certified instructor • L ifelong fitness skills to keep you working hard all year long Days: Monday-Thursday Session #1: June 21-July 15 Session #2: July 26-August 19 Time: 5:30-6:30 a.m. and 12:05-12:55 p.m. Location: The W Fee: $100 The W member, $125 nonmember Contact: Nikki Hudnutt, 352-8715, nikki.hudnutt@wartburg.edu

Group Fitness Class Schedule May 1 - Aug. 31

Monday

Tuesday

Wednesday

Thursday

5:40-6:40 a.m.

combo tone

5:45-6:30 a.m.

H2O Fitness

cycling

body toning

cycling

body toning

cycling

6-6:50 a.m.

combo tone

Friday combo tone

7-7:50 a.m.

cardio mix

low-impact combo; body toning (senior) H20 Senior; body 9-9:50 a.m. toning

low-impact combo; body toning (senior) H20 Senior; body toning

8-8:50 a.m.

yoga stretch

9-10 a.m.

60 min cardio

9:30-10 a.m.

stretch & flex

10-10:30 a.m.

power yoga

10:45-11:30 a.m. 12:05-12:55 p.m.

Saturday

yoga stretch

power yoga forever fit

body toning; H20 Fitness

power yoga forever fit

body toning; H20 Fitness

2:45-3:15 p.m.

senior abs

3:30-4:20 p.m.

yoga stretch

4:45-5:35 p.m.

combo

4:45-5:15 p.m.

abs-n-more

5:45-6:35 p.m.

cycling; yoga stretch

6:40-7:10 p.m.

pilates

combo

pilates

abs-n-more fit-to-the-core

low-impact combo; body toning (senior) H20 Senior; body toning

cycling; yoga stretch

abs-n-more

combo abs-n-more

fit-to-the-core

yoga stretch

abs-n-more

7-7:50 p.m.

H20 Fitness

8-8:50 p.m.

fit-to-the-core

pilates

fit-to-the-core

pilates

*Ballroom dance is separate from the group fitness classes. For session dates and times for Ballroom dance, please check our Web site, www.the-w.org or call us at 352-8311. **For class cancellations, please check our Web site, www.the-w.org, or call us at 352-8311. Class schedule is subject to change.

Community Recreation Program Spring & Summer 2010

Outdoor Explorers

 Registration

 Outdoor Explorers III

To register for any Outdoor Explorers events, please call the Bremer County Conservation Office in Tripoli at 319-882-4742. You may leave your name and phone number if you get the answering machine and someone will call you back. Checks should be made payable to Bremer County Conservation for the amount of the class or combination of classes. All participants will be registered in the order received. Please mail checks to: Bremer County Conservation, PO Box 412, Tripoli, IA 50676, attn. Heather Gamm.

 Outdoor Explorers I Ensure your child is active and outside this summer by signing them up to enjoy and learn about the great outdoors! Explorers I is for first time participants. Outdoor activities include: get acquainted games, fishing/scavenger hunt, milk jug bird feeders, crayon stained “glass” leaves, geode smashing, wreathmaking, clay pinch pots, and leaf pounding. Bremer County Naturalists will teach/lead all sessions. Dates: July 6-29 Days: T/Th Age: 8-10 Time: 9:30-10:30 a.m. Place: South Riverside Shelter Fee: $20 Enrollment: 20

To register for any Outdoor Explorers events, please call the Bremer County Conservation Office in Tripoli at 319-882-4742.

This session is for those who have completed previous years in Outdoor Explorers or are 11-13 years old. It is a longer session to provide more handson opportunities. We will use a Dutch Oven to bake a wild raspberry cake with raspberries we collect from Cedar Bend Park. We will go canoeing at Plainfield Lake and on the Shell Rock River. Activities will also include geocaching in Waverly, archery, how to shoot a pellet gun, trapshooting skills, testing water quality at a local stream, visiting a bird blind and prairie. Another trip will be to the Hawkeye Buffalo Ranch near Fredericksburg. Bremer County Naturalists will lead all sessions and transport participants. All sessions start and end at South Riverside Park. PLEASE NOTE TIME CHANGE. Dates: July 6-29 Days: T/Th Age: 11-13 Time: 1-3:30 p.m. Place: South Riverside Shelter Fee: $40 Enrollment: 11

 Outdoor Explorers Field Trips These programs offer several day-long opportunities to explore our world. All gear will be provided but participants must bring their OWN LUNCH and drinks, especially water. The Bremer County Naturalist(s) will be present during all trips. All participants must meet at the Waverly Civic Center parking lot. Any child may participate even if they haven’t been in Outdoor Explorers before. Trip to Heery Woods in Butler County Participants will get involved with numerous team challenges at Heery Woods. Then we will also go fishing and canoeing. Dates: June 29 Age: 9 and older Time: 8:30 a.m.-1:30 p.m. Fee: $10

 Outdoor Explorers II Participants will step up to the next level of excitement for the outside world in Outdoor Explorers II. Session topics include get acquainted games, setting up a campsite, outdoor cooking, fishing, using a compass, constellation cans, beginning canoeing, and making clay animal magnets. Bremer County Naturalists will teach/ lead all sessions. PLEASE NOTE TIME CHANGE. Dates: July 6-29 Days: T/Th Age: 9-11 Time: 11 a.m.-noon Place: South Riverside Shelter Fee: $20 Enrollment: 20

Travel to the Bluedorn Science Imaginarium Visit the place “where science comes alive.” Participants will see how science affects our lives with hands-on demonstrations and activities. Be amazed by lightning, build your own robot, learn about how a hot air balloon rises and more. Dates: Friday, July 23 Age: 9 and older Time: 9 a.m.-1 p.m. Fee: $10 Kayaking the Wapsipinicon River Experience the Wapsipinicon in Bremer County while in a kayak. Never been kayaking? No problem. CrawDaddy Outdoors will provide all the necessary equipment and training. Bring your own lunch and water bottle. Old shoes and clothes are recommended as well as hats, sunglasses, and sunscreen. Participants may bring their own life jackets if they prefer. Otherwise, one will be provided. Dates: July 28 Age: 11 and older Time: 9 a.m.-3 p.m. Fee: $25 Enrollment: minimum 4, maximum 15 Canoe the Cedar River-Pearl Rock to Plainfield Join naturalists, Kate and Heather, on a leisurely float down the river. Will we catch a glimpse of eagles? It is possible! Previous canoe experience is preferred. Maximum of 10 participants, so call now to reserve your spot! Dates: August 2 Age: 11 and older Time: 9 a.m.-2:30 p.m. Fee: $15

Community Recreation Program Spring & Summer 2010

Special Events and Trips/ Youth Activities

 5th Annual Art Walk Saturday, May 1 10 a.m.-4 p.m. Kohlmann Park, Waverly, Iowa

ART SHOW IN DOWNTOWN WAVERLY For more information, contact the Waverly Chamber at 319-352-4526

 3rd Annual Community Health and Wellness Fair Saturday, May 1 Farmers Market: 8:30 a.m.-noon, The W entrance Health and Wellness Fair: 9 a.m.-noon, Hall of Champions in The W

 Plant and Craft Sale Saturday, May 15 8 a.m.-noon Droste Building, Fairgrounds The Waverly Garden Club and the City of Waverly will hold a Plant and Craft Sale with all proceeds of donated plants, bulbs, or seeds going toward beatification projects in the community. Donations will be accepted May 12-14. Those needing assistance digging, dividing, or picking up donations, please call: Dita Boorom Delberta Fisher Ramona Strotman

352-3223 987-2858 483-9977

 Sports Performance Enhancement Program Participate in a unique sports performance enhancement program to learn how to maximize your sports potential. To learn more, call 319-352-5644. Services provided by Taylor Physical Therapy Associates and The W. Dates: 6-week session begins June 21 Place: The W Fee: $ 175 — two times per week, individual evaluations; $225 — three times per week, individual evaluations; Two athletes from the same family: $275 for two sessions per week, $350 for three sessions per week

 Chicago Cubs Baseball Trip Come watch the Chicago Cubs take on the Milwaukee Brewers on Wednesday, August 4, 1:20 p.m. We will be taking a charter bus leaving from The W at 5:30 a.m. and returning late Wednesday evening. Fee of $85 includes game ticket (Terrace Reserved INFIELD seat) and charter bus transportation. In the event of a rainout, the Chicago Cubs will honor the tickets for the make-up game, however the bus trip is non-refundable. Date: Wednesday, Aug. 4 Fee: $85/person Enrollment: 50

2 nd Annual “Walk for Wishes” foundation walk for Make-A-Wish! Sunday, Nov. 7 1-3 p.m. The W Field House

 Tackle Football Youth Sports Foundation tackle football for Waverly area 3rd-4th and 5th-6th grades spring of 2010. For questions contact Waverly youth coordinators: 3rd-4th Football Coordinator 5th-6th Football Coordinator Tom Velky Jason Leonard 641-745-5476 319-352-4294

 Karate Karate classes are being offered for those wishing to explore and experience the martial arts. The martial arts offer a blend of benefits including physical fitness, self-control, awareness, discipline, self-confidence, and self-defenses. The classes are available for adults and children, age 6 or older. Karate training can enhance your performance in all sports activities. Dates: Continuous Kids’ classes: Monday/Thursday, 6:30-7:30 p.m. Adult classes: Monday/Thursday, 7:30-8:30 p.m. Place: VFW Reception Hall, 1300 4th St. NW, Waverly Contact: F rank Martinez, 319-352-9038, martinez@newoldwaykarate.com, www.newoldwaykarate.com

 Kindermusik Kindermusik Sign and Sing® (6-18 months) Date: Thursdays, July 8-Aug. 5 Time: 9:15-10 a.m. 6-6:45 p.m. Required at-home materials: $30* (includes Family Activity Guide, DVD Glossary, clip-on flashcards, and a small instrument) Be sure to register early to ensure your materials arrive before the first class! *sibling kits also available Fee: $40 for 5 classes Kindermusik Our Time® (1½ to 3½ years) Date: Thursdays, July 8-Aug. 5 Time: 10:15-11:15 a.m. (this class also is open to 3-5 year olds) 4:45-5:45 p.m. Required at-home materials: $25* (includes an instrument, a CD, a magazine with activities and a story, and a beach ball) Be sure to register early to ensure your materials arrive before the first class! *sibling kits also available Fee: $45 for 5 classes (classes are 1-hour each and will include a small snack) Kindermusik Imagine That!® (3-5 years) Date: Thursdays, July 8-Aug. 5 Time: 10:15-11:15 a.m. (this class also is open to 1½-3 year olds) 7-8 p.m. Required at-home materials: $25* (includes an instrument, a CD, a magazine with activities and a story, and a beach ball) Be sure to register early to ensure your materials arrive before the first class! *sibling kits also available Fee: $45 for 5 classes (classes are 1-hour each and will include a small snack) E arly Bird Discount+: $5 off if registered by June 17 Sibling Discount+: $5 off for each additional child + Discount taken off materials cost

Community Recreation Program Spring & Summer 2010

Youth Activities/Youth Sports

 Kindergym Jump, crawl, climb, and roll! Boys and girls will have fun in this active movement program. Locomotor skills, spatial awareness, rhythm, following directions, balancing, eye-hand coordination, all will challenge 3-5 year olds in this class. Wear comfortable play clothes. Dates: Saturdays, April 10-May 8 Time: 3 years, 9:30-10:20 a.m. 4-5 years, 10:30-11:20 a.m. Place: The W Fee: $20 Enrollment: 8 Deadline: April 1

 Creative Arts Program This program explores different art media and is designed to bring out creativity and imagination in children. Activities may include painting, drawing, ceramics, sculpture, etc. Dates: Mon.-Fri., July 5-16 Times: 9-12 years, 11 a.m.-noon 4-5 years, 12:15-1:15 p.m. 6-9 years , 1:30-2:30 p.m. Place: The W Fee: $32 Enrollment: 20 Deadline: June 25

 Fun in the Sun

 Hershey Youth Track and Field Meet Fun and exciting youth track meet for girls and boys ages 9-14 that emphasizes participation and is specifically geared toward the novice or beginner in track and field. Local winners may qualify to participate in the state meet in Ames. Winners will advance to regional and national finals in Hershey, Pa. Volunteers are needed to run the meet. If interested, please call 352-8716. Pre-registration is required this year. Date: Tues., May 18 Ages: 9-14 years (age as of 12/31/10) Time: 4:30 p.m. Place: The W, Wartburg track Fee: $3 Deadline: May 8

 Soccer Get in shape for Fall Soccer League in this summer clinic! Emphasis will be on skill building in areas of ball handling and dribbling, all fundamental skills, teamwork, and fair play. Boys and girls are all invited to come join the fun. Dates: June 14-25 Dates: July 19-30 Days: Mon.-Fri. Days: Mon.-Fri. Age/Time: 7-9 years, 1-1:50 p.m. Age/Time: 6-8 years, 8:30-9:20 a.m. Deadline: June 4 9-11 years, 9:30-10:30 a.m. Deadline: July 9

Pee Wee Soccer

Dates: June 14-25 Days: M/W/F Age/Time: 5-6 years, 2-2:50 p.m. Place: Wartburg football field Fee: $28 Enrollment: 30 Deadline: June 4

 Youth: Baseball/Softball Program

Boys and girls join all the fun in the sun this summer doing crafts, playing games, musical activities, storytelling, and nature walks.

Hit, catch, throw ... Boys and girls will learn the fundamentals, fair play, and good sportsmanship in one of our two levels of baseball. Any parents interested in coaching in this program should contact The W at 352-8726. Ages determined by the 2009-2010 school year.

Dates: July 13-29 Days: T/Th Age/Times: 3-4 years, 8:30-9:20 a.m. 5-6 years, 9:30-10:20 a.m. Place: The W Fee: $22 Enrollment: 15 Deadline: July 2

Minor League

 Jump, Tumble, and Roll Boys and girls will have fun doing handstands, round-offs, cartwheels, and all those favorite tumbling rolls. The balance beam also will be used. Dates: June 15-July 1 Days: T/Th Age/Times: 3-5 years, 9-9:50 a.m. 6-8 years, 10-10:50 a.m. Place: The W Fee: $25 Enrollment: 8 Deadline: July 5

Suggestions for Youth Activities

• C hildren should be dresses in comfortable clothes—shorts, T-shirts, and tennis shoes. • Sunscreen is advised for outdoor activities. • Individual water bottles are also advised.

This league is designed to continue to build on skills introduced in Tee Ball. Youngsters will participate in two weeks of practice and play two weeks of games. T-shirt provided (indicate size on registration form). Dates: June 14-July 9 Days: M/W/F Level/Time: 1 st-2nd grade boys, 9:30-10:20 a.m. 1st-2nd grade girls, 10:30-11:20 a.m. Place: Wartburg softball field Fee: $36 Enrollment: 60 Deadline: June 4

Tee Ball Introduces boys and girls to the proper mechanics of throwing, fielding, and hitting off a tee. Youngsters will learn the position in the playing field and in the final weeks, play games. T-shirt provided (indicate size on registration form). Dates: June 15-July 8 Days: T/Th Level/Time: P re-K-Kind. girls, 9:30-10:20 a.m. Pre-K-Kind. boys, 10:30-11:20 a.m. (minimum age 5 years old)

Place: Wartburg softball field Fee: $32 Enrollment: 60 Deadline: June 5

Community Recreation Program Spring & Summer 2010

Youth Sports /Adult Leagues/Classes

 Tennis

 NFL Flag Football

Learn the basic fundamentals and skills of the game. Emphasis will be on skill development, games, and fun. Participants bring own rackets. Dates: June 14-25 Dates: July 5-16 Days: M-F Days: M-F Level/Time: Beginner, 9:30-10:20 a.m. Level/Time: Beginner, 8:30-9:20 a.m. Adv. Beg., 10:30-11:20 a.m. Beginner, 9:30-10:20 a.m. Deadline: June 4 Adv. Beg., 10:30-11:20 a.m. Deadline: June 25 Ages: 8-14 Place: Wartburg Tennis Courts Fee: $28 Enrollment: 20

The NFL flag football program is an instructional league that teaches the basic fundamentals of flag football through team practices and games. The style of plan is a 5 on 5 format and teams will have distinct uniforms. Participants will be required to wear mouth guard. Fee includes jersey and flags. Parent volunteer coaches desired. Please contact us at 352-8726 if interested. No online registration for NFL flag football. You must mail or drop off the registration form at The W. Dates: Sept. 2-Oct. 2 Days: T/Th/Sat Level/Time: 1 st-2nd grade, 4:45-5:30 p.m./10-10:50 a.m. 3rd-4th grade, 5:45-6:30 p.m./11-11:50 a.m. (grades based on 2010-11 school year)

 Pee Wee Tennis Younger participants learn the fundamentals and skills of the game using age-appropriate equipment. Emphasis will be on skill development, games, and fun. Age-appropriate racquets will be provided and available for purchase at the end of the program. Dates: June 14-25 Days: M/W/F Times: 11:30 a.m.-12:20 p.m. Deadline: June 4

Dates: July 5-16 Days: M/W/F Times: 11:30 a.m.-12:20 p.m. Deadline: June 25

Ages: 5-7 Place: Wartburg Tennis Courts Fee: $28 Enrollment: 8

Place: Droste Shelter Fairgrounds Fee: $40 Enrollment: 60 Deadline: Aug. 26 to ensure NFL Jersey and flags

 Adult Spring/Summer Softball Leagues A full season of softball for this spring and summer! Get your team together and sign up now. For information on co-rec and men’s adult softball leagues, please visit www.waverlysoftball.com or call Travis Nuss at 319-352-3103.

 Basketball Clinic Emphasis will be skill development in areas of ball handling, shooting, offensive and defensive play, teamwork, and fair play. Dates: June 21- July 2 Days: M-F Age/Times: 9-10 year old girls, 10-10:50 a.m. 9-10 year old boys, 11-11:50 a.m. 6-8 year old boys, noon-12:50 p.m. 6-8 year old girls, 1-1:50 p.m. Place: The W Fee: $28 Enrollment: 20 Deadline: June12

 Sports for Shorts This is a fun and active introductory sports program for 4- and 5-year-old girls and boys. The basic concepts of sports like tee ball and soccer will be introduced. Dates: July 12-30 Days: M/W/F Age/Times: 4-5 year old girls, 9:30-10:20 a.m. 4-5 year old boys, 10:30-11:20 a.m. Place: The W, Wartburg Football Field Fee: $28 Enrollment: 20 Deadline: July 2

 Adult Sand Volleyball League Don’t stop playing now, come outside and get a feel for playing in the sand! Join us this spring-summer season in the park playing the ever-popular sand volleyball. This league meets on Thursday nights at the Wartburg Sand Courts. This is a co-rec (3 male /3 female) league and more specific league information will be discussed at the manager’s meeting. Registration Deadline: Thursday, May 27 Manager’s Meeting: Thursday, May 27, 5:30 p.m., The W, Wet classroom League Begins: Thursday, June 3 Fee: $60

Community Recreation Program Spring & Summer 2010

Health and Wellness Programs

 Heart Happy

 Self-Defense Training for Women

The No. 1 killer in the United States is cardiovascular disease, according to the American Heart Association. There are 61.8 million Americans recovering from a stroke or heart failure, or suffering from high blood pressure, heart defects, hardening of the arteries, and other diseases of the circulatory system. Depending on what stage of disease you have or when you’re finished with cardiac rehab, Heart Happy can assist you with the bridge from the clinical setting to your mainstream workouts. Researchers say strength workouts give patients the stamina they need to move through their daily routines, and it has been shown to reduce demands on the heart when carrying on day-to-day activities. Contact Dawn Wiegmann, RN, for your first assessment. (You will need to bring in your papers from your physician.) Contact: Dawn Wiegmann, RN, 352-8437, dawn.wiegmann@wartburg.edu

 Survivor Care Almost 1.3 million Americans are expected to be diagnosed this year with cancer, the nation’s second-leading killer, according to the American Cancer Society. This program will provide exercise for cancer patients with minimal amount of strength conditioning, combined with flexibility training and aerobic exercise. Depending on the time frame of chemotherapy or radiation, the program will have daily walks, the use of fitness balls and dumbbells with resistance from rubber tubing. Classes can vary in length and structure and will be personalized per each person. Contact Dawn Wiegmann, RN, for your first assessment. (You will need to bring in your papers from your physician.) Contact: Dawn Wiegmann, RN, 352-8437, dawn.wiegmann@wartburg.edu

 Wheel of Life Anyone in need of wheelchair workouts, please contact Dawn Wiegmann, RN, for a one-on-one consult regarding what areas of strength and endurance are needed. Contact: Dawn Wiegmann, RN, 352-8437, dawn.wiegmann@wartburg.edu

 Yoga - Private Sessions The W now offers private Yoga sessions whether you are looking for stress release, ease from pain, or a deeper understanding of Yoga principles. Custom Program — Personalized plan to introduce the basics of Yoga or to advance your practice to the next level. Therapeutic Program — Utilizing Yoga methods to ease discomfort of chronic conditions such as low back pain, arthritis, fibromyalgia, cancer treatment, headaches/migraines, fatigue, depression/anxiety, and more. Pre- and Post-Natal Program — Benefits include building strength and flexibility, and reducing stress; a necessity for everyone, and particularly those looking for a healthy pregnancy, including the time before, during, and after the entire birthing process. Private Session Packages: Members 1 session $30 4 sessions $112 8 sessions $200 12 sessions $276 20 sessions $400

Nonmembers $40 $150 $280 $400 $600

* Sessions include one-hour consultation with Yoga therapist. Physician’s release may be required. Instructor: Kay McClure, Certified Yoga Instructor and Yoga Therapist, BA, MA, Exercise Science, ACE Advanced Health and Fitness Specialist

This course was developed for women and will be taught in four one-hour sessions. You will learn simple, effective skills that may help you prevent and survive an assault. Participants will learn awareness, assertiveness, safety strategies and how to use simple, effective techniques to vulnerable areas of the body. The class will be taught by Samantha Roach and Frank Martinez. Both are Shinkyudo Karate Association, Inc., certified blackbelt karate instructors. Wear comfortable clothes, socks—no shoes on mats. Registration Deadline: April 5 Minimum Age: 18 Dates: April 12, 14, 19, 21 Days: M/W Time: 7-8 p.m. Place: The W, Walker Wrestling Room Fee: $26 Minimum Enrollment: 6 Maximum Enrollment: 20

Community Recreation Program Spring & Summer 2010

 Waverly-Shell Rock Area Youth Softball Grades 3-7 Contact Eric Rottink if you have any questions, 352-2624 http://sites.google.com/site/waverlyyouthsoftball/

 Cedar Valley Youth Soccer Association Registration: Soccer Complex Date/Time: May 5, 3:30-7:30 p.m. Information: Ann Arns, 319-230-9897, e-mail: ann.arns@wartburg.edu

Community Contacts

 Inclusion Connection: Bridging Friendships Bridging Friendships is a newly formed group in Waverly, dedicated to bridging friendships between young adults with disabilities, ages 17-25, and their peers. We are looking for volunteers that are interested in making some cool new friends. Everyone needs meaningful relationships. Everyone also needs social and leisure activities in their life. This is a great way to experience how much young people with special needs can contribute to a relationship and what great friends they can be. Please think about getting involved. There are group events planned, as well as opportunities for one-on-one and small group activities. For more information see our Web site, www.inclusionconnection.org.

 Waverly Heritage Days July 16-18 For more information contact: Donna Kay Oberheu at 319-352-4617 or Denise Timmerman at 319-352-4117

 Waverly Area Youth Baseball Little League (3rd-6th grades) Contact: Bill Flege, 319-352-0823 Senior League (7th-8th grades) Information: In early April watch the Waverly Newspaper and cable channel 10 for registration information. Contact: Kent Prescott, 319-239-6309 Registration deadline: April 6, Waverly Civic Center Grades determined by the 2009-10 school year.

 Waverly AREA Swim Club (WASC) The Waverly Area Swim Club’s purpose is to provide a high-quality summer program of competitive swimming. WASC is for the accomplished competitive swimmer and the child who is just beginning to explore being a part of a swim team. For ages 6-18. Previous swim lessons required (Red Cross level 2 or higher). New swimmer assessments will be conducted prior to the start of the swim team season. Early Bird Registration: April 28, 4:30-7:30 p.m. Waverly Public Library Information: Heidi Rottink, 319-352-2624 *Interested families go to www.WASConline.com for more information.

 Children’s Theatre Program Come and create! This fun and entertaining program is a good way to introduce children to the magical world of theatre. Activities include improvisational games, explorations into aspects of theatre such as costumes and makeup, and a final performance that will be open to families. Wee Little Actors (entering 3rd or 4th grade) Date: Tuesdays & Thursdays, June 8-July 1 Time: 9-10 a.m. Stars of the Stage (entering 5th or 6th grade) Date: Tuesdays & Thursdays, June 8-July 1 Time: 10-11 a.m. The Royal Actors (entering 7th or 8th grade) Date: Mondays & Wednesdays, June 9-July 2 Time: 10-11 a.m. The final performance showcase will be on July 1 from 9-10 a.m. for Wee Little Actors and from 10-11 a.m. for Stars of the Stage and will be on July 2nd from 10-11 a.m. for The Royal Actors. Place: The W, East Classroom 2238 Fee: $60 for 10 classes Enrollment: 10-25 per group Register online, mail, or drop off the registration form at The W.

Community Recreation Program Spring & Summer 2010

Waverly Municipal Golf Course

 Waverly Municipal Golf Course Public 18-Hole Golf Course Rated 4 Stars by Golf Digest Greg Mason, PGA Professional Season: Approximately April 1 to Nov. 1 For more tournament information or to reserve a tee time, call the Waverly Pro Shop at 352-1530. www.golfwaverly.com 705 8th St. SW Turf Care Center, 725 4th Ave SW Golf Course maintenance staff and operations, 352-6262

2010 Calendar of Events Tentative Schedule March Pro Shop Opens April 1 Course Opens April 4 Spring Kick-Off – 4-Person Best Shot April 10/17 W-SR HS Tournament April 17 WAGOCO (6-6-6 Tourney) (CC) April 25 April 4-Person Best Shot May 1 Exchange Club May 9 May 4-Person Best Shot May 15 Match Play (CC) May 31 Couples Best Shot (CC) June 13 The Other Place II June 18 Wartburg Wrestling June 19 Golf Headquarters June 22 IPGA Junior Qualifyer (open to all juniors) June 28 Ryder Cup (CC) July 4 Couples Best Shot (CC) July 10-11 Waverly Invite July 13 Women’s Invite July 17 City Championship July 24 Waverly Jaycees July 24 Waverly Junior Golf Fundraiser Aug. 3 or 5 Ladies’ Handicap Aug. 7 Blake’s Aug. 14 W-SR Booster Club Aug. 15 Clickers-Clackers (CC) Aug. 21 Peace Officers Aug. 28-29 Men’s Handicap Sept. 4 Couple Tournament (CC) Sept. 11 Mr. G’s Sept. 19 Brook Walton Memorial Sept. 25 Ray Happel Memorial Sept. 26 BAJA Trucking Oct. 9 October 4-Person Best Shot Oct. 17 Red Tee Open Oct. 24 Chili Open

2010 Golf Course Season and Daily Fees Daily Fees - includes sales tax 9 Holes

$15

18 Holes (every day)

$20

Punch Card (10 punch)* *One punch, plus $6 for weekday 18 holes

$130

Trail Fee for Private Carts (18 holes)

$14

Senior/Young Adult

$15

Junior

Season Passes* Adult

$550

Adult & Spouse

$835

Senior (62 and older)

$475

Junior (high school and younger)

$125

Special Junior Tee off 1-4 p.m., M/T/Th

$50

Family (includes all claimed on income tax)

$910

Golf Cart Trail

$245

Carts* Rental Carts - 18 holes

$26

Rental Carts - 9 holes

$16

Cart Punch Card 10 - 9 hole punches

$120

Cart Season Ticket

$525

Daily Special — $24/person Golf and Cart, 2 people minimum *Season rates include state and local option sales tax. There is no tax on cart rentals, cart-punch cards, and cart-season tickets. For tee times, call 352-1530. Contact the pro for outing information.

Community Recreation Program Spring & Summer 2010

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Registration

cut along dotted line

Community Recreation Registration Form Mail or drop off at The W 100 Wartburg Blvd., P.O. Box 1003, Waverly, IA 50677-0903

Participant (over 18) Last name _ ____________________________ First name __________________________________________ Parent/guardian (under 18) Last name ________________________ First name __________________________________________ Parent/guardian (under 18) Last name ________________________ First name __________________________________________ Address _ _______________________________________________ City __________________________ Zip code ______________

Work phone ______________________________________ E-mail address ______________________________________________ Emergency contact name __________________________________ Relationship ___________________ Phone ______________ Private Swim Lessons—Estimated swimmer level ______________________ Guard name requested _________________________ Private Lessons—Days and times preferred ________________________________________________________________________ Flag football jersey size:

Youth: __ S (6-8) __ M (10-12) __ L (14-16) Adult: __ S __ M __ L Youth: __ S (6-8) __ M (10-12) __ L (14-16) Adult: __ S __ M __ L

Medical Information—Please list child’s name and special information (allergies, injuries, etc.) _ _____________________________ ___________________________________________________________________________________________________________ What accomodations can we make to help your child be successful in our program? ______________________________________ ___________________________________________________________________________________________________________ Participant Information Last Name

First Name

Program Information Sex

2010-11 Grade

Age

Birth Date Mo/Day/Year

Class Name

Start Date

Location

Time

Total Cost Complete if paying by credit card Credit Card Number

Expiration Date

Cost

Online registrations will receive an e-mail confirmation.

Basketball 3rd-6th grade T-shirt size:

Home phone ________________________________________ Cell phone ______________________________________________

Please keep a copy for your records. The W will not call to confirm your classes.

o MasterCard o Visa

Signature as stated on credit card

Permission for Medical Treatment

Refunds

Upon registering for any Community Recreation program or activity, it is assumed that in the case of a parent’s or guardian’s absence or unavailability, The W staff is authorized to arrange for whatever medical treatment is considered necessary for the minor child enrolled in the activity.

In order to keep things fair to all participants, each withdrawal from a program will be assessed a $5 processing fee whether a refund check is issued or credit is put on account. There will be no transfers. Any changes will be treated as a refund and participants must re-register for the desired class.

If parent/guardian does not wish to authorize The W staff to arrange for medical treatment, a revocation of permission form must be filed with The W.

No refunds will be given following the registration deadline. If a medical problem arises during the activity/class, a physician’s written excuse must be presented stating that participation is restricted. In the case of a medical excuse, a percentage of whatever class time remains will be refunded.

Why The W is the place for you

Aerobics studio. Aquatics classes. Basketball. Climbing wall. Cardio equipment. Hot tub. Massage therapy. Party facilities. Personal trainers. Racquetball. Soccer. Spin room. Sauna. Steam room. Swimming pool. Tennis. Volleyball. Vortex pool. Water slide. Weight training. Zesty Orange restaurant.

There’s something for you at The W Call 352-8311 or visit our Web site at www.The-W.org

Learn about the advantages of membership. Day passes also available: $10 adults (18 or older), $5 Children (0-17 years)

Everything is under one roof at The W Enjoy the benefits of The W membership Membership in The W provides individuals and families with a wealth of recreational and fitness options. The W combines all the amenities of a health club with facilities for indoor sports, indoor swimming, water fun, and climbing. Members have: • Access to gated member parking lot • Up to 75 minutes of free child care for kids ages 6 months to 7 years while parents use The W • Special rates on group fitness classes and personal training • Free admission to all Wartburg home athletic events

Membership prices: Individual - $50/month ($50 activation fee) Individual + 1 - $70/month ($70 activation fee) Individual + 2 or more - $80/month ($80 activation fee) Senior (65 and older) - $37.50/month (no activation fee) Senior + 1 - $55/month (no activation fee)