2011 Spring/Summer Recreation Brochure - Wartburg and Waverly by Chris Knudson

The W Community Recreation

2011

Spring & Summer Brochure

www.The-W.org

Community Recreation Program Spring & Summer 2011 From the assistant director for community recreation

Register Early Mail in or drop off registration at The W Registration begins as soon as you receive the Spring & Summer brochure. The W 100 Wartburg Blvd. P.O. Box 1003 Waverly, IA 50777-0903

The W

You may also access the Web site at www.The-W.org to print a registration form. As we continue to thaw from a cold, snowy winter, it’s exciting to look ahead to what promises to be a fun and activity-filled, spring and summer. We here at The W are looking forward to another program-packed next few months. This brochure includes the details of the many programs available to youth and adults of all ages, interests and abilities. In my family, my wife and four children are excited about participating in a number of the program offerings and even more excited that many of them involve getting outdoors and enjoying the warmer weather. One great feature at The W is that even on days when the weather may not allow us to be outside, we will simply move programs indoors rather than cancel. Last year, we were able to move programs such as tennis, soccer, minor league baseball, and Tee Ball inside on days when the weather was bad. There really is a place for everyone at The W. Although many youth in our community are involved in AAU and similar programs, we believe it is important to offer activities at the recreational level, allowing children of all abilities and income levels to participate in fun, safe, and educational programs. There are a wide range of opportunities for both children and adults for you to read about in the following pages, so sign up for a program you enjoyed last year or try something totally new that sparks your interest. Registration is easy. Simply go to www.the-w.org/rec.html and register online or fill out the registration page in this brochure and drop it off at The W. If you have any questions or need help registering please call us at 319-352-8716. If you have any questions or suggestions for new programs, don’t hesitate to contact us. E-mail us at thew@wartburg.edu or call 319-352-8726. We are excited to offer all of the outstanding programs and opportunities outlined in the following pages and are looking forward to seeing you and your family around the facility participating. There is a place for everyone at The W! Hope to see you soon. Sincerely, Doug Frazell Assistant Director for Community Recreation

Permission for Medical Treatment Upon registering for any Community Recreation program or activity, it is assumed that in the case of a parent’s or guardian’s absence or unavailability, The W staff is authorized to arrange whatever medical treatment is considered necessary for the minor child enrolled in the activity. If a parent/guardian does not wish to authorize The W staff to arrange for medical treatment, a revocation of permission form must be filed with The W.

Wartburg-Waverly Sports & Wellness Center 100 Wartburg Blvd. P.O. Box 1003 Waverly, IA 50677-0903 Find us on Web: www.The-W.org Welcome desk Office FAX

352-8311 352-8716 352-8720

The W Staff Jim Langel Executive Director

Heather Zajicek Assistant Director for Aquatics

Justin Jackson Associate Director

Steve Walker Assistant Athletic Director

Dawn Wiegmann, R.N. Director of Wellness and Health Promotion

Doug Frazell Assistant Director for Community Recreation

Nikki Hudnutt Assistant Director for Fitness

Jill Eckenrod Office Coordinator

The W Hours Mon-Thurs: 5:30 a.m.–10 p.m. Fri: 5:30 a.m.–8:30 p.m. Sat: 7 a.m.–6:30 p.m. Sun: 1-10 p.m. The W is closed for the following events: Wartburg Commencement—Sunday, May 29 Easter—Sunday, April 24 Independence Day—Monday, July 4

Membership Fees Individual - $50/month ($50 activation fee) Individual + 1 - $70/month ($70 activation fee) Individual + 2 or more - $80/month ($80 activation fee) Senior (65 and older) - $37.50/month (no activation fee) Senior + 1 - $55/month (no activation fee) * Individual-plus memberships include immediate family (ages 0-18) living in the same household. Older children (ages 18-22) may be considered if listed as dependents on your income tax form or if they are full-time college students.

Guests Passes: Adults $10/day Children $5/day Gift cards available Sign-up at The W (use North/West entrance) For more information: Online: www.The-W.org Phone: 352-8716

Mission Statement The Wartburg-Waverly Sports & Wellness Center is dedicated to promoting lifelong wellness for people of all ages and levels of ability by providing outstanding facilities, programs, and educational services to the campus community and the citizens of Waverly and the surrounding area.

Registration

Community Recreation Program Spring & Summer 2011

Registration Information

Complete Registration Form

Refunds

Pre-registration is required for all programs with the fees due and payable at the time of registration. No registration is complete until the fee has been paid and your name is added to the registration list. All registrations are accepted on a first-come basis. If a class was filled before your registration was processed, you may be placed on a waiting list. Always use correct age/grade at the beginning of the program.

A registration form is available in the back of the brochure. Please fill out the entire form and be sure all information is correct and the program numbers are included. Online registration also will be available at www.The-W.org. Please keep a copy of your registration. The W will not call to confirm your registration.

In order to keep things fair to all participants, each withdrawal from a program will be assessed a $5 processing fee whether a refund check is issued or credit is put on account. There will be no transfers. Any changes will be treated as a refund and participants must re-register for the desired class.

Program Number/Letter System for Public Swim Lessons Only All public swim lessons have a program number for each class offered. The number system is being used to help simplify the registration procedure for you and our office. Please indicate the program numbers when registering for programs.

Enclose Payment Total all fees and make checks payable to The W. Do not send cash. All fees must be paid in full. Registrations with incorrect fees will be notified and held from processing until the correct fee has been received.

Inclement Weather or Cancellations Announcements of cancellations will be posted on the Web at www.the-w.org and aired on KWAY radio station (99.3 FM). You may also call the Welcome Desk at 319-352-8311 for postponements or cancellations.

Community Recreation Online Registration You can sign up at https://the-w.wartburg.edu 1. Select Join Now button 2. Select sign up as Guest button 3. Select site, hit Select button 4. F ill in personal information, add any sub members (child or spouses), select Next button 5. C reate your own personal login ID and password, select Next button 6. Verify personal information and select confirm button Very important, you must select Confirm button 7. M essage must say “New Account Confirmation” 8. L ogin with your new login ID and password, select Login button 9. O n the home, welcome page, on the left-hand side, choose Sign up for a Program

No refunds will be given following the registration deadline. Each program’s deadline is indicated by the through date. If a deadline date is not indicated, it will be seven calendar days prior to the program start date. If a medical problem arises during the activity/class, a physician’s written excuse must be presented stating that participation is restricted. In the case of a medical excuse, a percentage of whatever class time remains will be refunded. If the program/activity is canceled by the department, you will have the choice of having a full refund issued to your account or a refund check being issued to the person that paid for the enrollment.

Everyone Belongs! If you or a family member has special needs and would like to participate in a program, we will be happy to make accommodations to meet your needs. Please contact our office at 352-8726 if you would like more information regarding programs and/or accommodations for program participants according to the Americans with Disabilities Act. The W is a participating member in the “Together We Play” program.

REDUCED PROGRAM FEES Reduced price programs are available. Families or members of families are eligible for reduced price programs if they are currently receiving food stamps. Youth are eligible for reduced price programs if they received reduced price or free hot lunches. A form is available at The W Office. Verification will take approximately one week and must be completed before you can register for any programs at the discounted price. A new form must be filled out each year. Forms expire on Aug. 15 of each year.

City of Waverly Facilities

Community Recreation Program Spring & Summer 2011

Little Waverly Miniature Golf Course 501 5th Ave. SW, next to the swimming pool $1 per 10-hole round Open at 1 p.m. daily until dark, rentals available.

Civic Center 200 1st St. NE Location of City Hall offices, council chambers, and meeting rooms City Hall hours: 8 a.m.-4:30 p.m., Monday-Friday City Hall information: 352-4252

Civic Center meeting room rentals Beautiful riverside view and setting, approximately 70x30 room, dividable, handicapped accessible, AV/wireless ready Base price for private groups: $125 for four hours Reservations 6 months in advance Contact Leisure Services for more information: 352-6263

Harlington Cemetery 1001 1st St. SW Burial records and appointments for lot sales call Waverly Leisure Services: 352-6263 Messages regarding cemetery maintenance: 352-6264

Ball Diamond Reservations Fairgrounds/Memorial Park Three lighted, adult-sized softball diamonds are available. For team practice time, tournament reservations, and fees, call the Leisure Services Office, 352-6263.

City of Waverly Website www.waverlyia.com

Green Bridge Disk Golf Course Brookwood Park, 6th Ave. SE, east of the green bridge Nine holes along the river and through the trees, two tees per basket.

Waverly Trails Rail Trail Seven miles of hard-surface trail starting at 1st St. NW next to Nestle, across on the Cedar River Bridge, through town to the Trail Head Shelter behind Kwik Star East, and continuing through forests, prairies, fields, and six bridges to Highway 63. Users can proceed two miles south to Denver on the Jefferson Trail. The six-mile stretch continuing east to Readlyn will open in early 2011.

Inter-trail System Hard-surface trail starting at 1st St. NW next to Nestle, proceeding south on the Kohlmann Park Riverwalk, across Bremer Ave. by the fire station and through South Riverside Park, east through Crestwood Park, around South East School, and finishing in a loop in Brookwood Park. Length is approximately 1.8 miles, including the loop. Additional trail to Red Cedar Park is planned for 2011.

Waverly City Parks Shelter Reservations Shelter reservation forms are available online or at the Leisure Services Office. Reservations are not complete until the fee is paid and the reservation is recorded. Fees are $30 for four hours. Kohlmann Park Shelters are open and not reserved. Kegs of beer are permitted in the parks if a keg permit is applied for and granted. Fee for a keg permit is $30 plus rental of a shelter.

Available Shelters: Amvets Shelter (fairgrounds, handicapped accessible) Droste Shelter (fairgrounds, handicapped accessible) Kid’s Kingdom Shelter (north of Kid’s Kingdom) Lion’s Shelter (south of Kid’s Kingdom) South Riverside Park Shelter (south of fire station) For more information, call 352-6263. Reservations are taken at the Waverly Civic Center/City Hall, Leisure Services Department, 200 First St. NE, PO Box 616, Waverly, IA 50677.

Outdoor Swimming

Community Recreation Program Spring & Summer 2011

Season Passes

Waverly Outdoor Swimming Pool

(on sale at the pool)

Individual Season Pass

$60

Family (up to 5, $20/person over 5, includes all claimed on income tax)

$125

10 punch swim card

$25

10 punch lap card

$15

10 punch toddler card

$15

352-6249, 501 5th Ave. SW Heated outdoor pool with 150’ slide, 16’ drop slide, zero-depth wading pool, diving board, 10-hole miniature golf course, and concessions stand Season: Approximately May 29-August 20

Swimming Pool Open Policy The swimming pool will be open under the following conditions: Water and air temperature above 70° and at least 15 patrons for 20 minutes. Pool closure information will be broadcast on KWAY FM 99.3, on cable channel 10 or by calling the cancellation line (596-0188). Every attempt will be made to reopen the pool at 5 p.m. if the pool has been closed during the afternoon due to weather.

Wading Pool Policy We welcome everybody to play in our wading pool as long as they are children under age 7 and accompanied by a parent or sitter over the age of 14. Parents or sitters can wear street clothes in the wading pool without paying an admission fee. Anybody in a swimming suit will pay an admission fee. Swim diaper or tight-fitting rubber pants are required for those not toilet trained.

Season Pass Policy Pass holders will be checked daily. Only immediate family members may be on a Family Pass. Sitters or guests will pay the daily rate or may take advantage of the discount punch card.

Plain Clothes Policy

Outdoor Pool Parties Groups may rent the swimming pool for private parties during the evenings (Mon.-Sat.) after 8 p.m., Sunday evenings after 7 p.m., or mornings (Mon.-Sat.) after 9:30 a.m.

Reservations will be taken at the swimming pool only.

Parents are welcome in plain clothes to supervise children in the wading pool. Plain clothes and street shoes are not allowed on the main pool deck.

State Health Department Recommendation We are now required to have procedures in the event of a fecal accident. As a result, any “accident” will require us to be closed for a minimum of two hours. Swim diapers or tight fitting rubber pants are now required for those children not toilet trained. Needless to say, showers will be enforced and patrons can safeguard themselves by not drinking the pool water. Swim diapers will be available for purchase at the pool.

Pool Hours Open Swim

Mon.-Sat.

1- 5 p.m. and 6:30-8 p.m.

Sunday

1-7 p.m.

Family Swim

Mon.-Sat.

5- 6:30 p.m.

Lap Swim (50 yds.)

Mon.-Fri.

6-7:30 a.m.

Lap Swim (25 yds.)

Mon.-Sat.

Noon-12:50 p.m.

Rental Rates 1 Hour — up to 25 people

$65

2 Hours — up to 25 people

$120

1 Hour — up to 75 people

$75

2 Hours — up to 75 people

$135

1 Hour — up to 125 people

$125

2 Hours — up to 125 people

$160

1 Hour — over 125 people

$150

2 Hours — over 125 people

$180

H2O Fitness Dates: Monday-Friday Time: 12:05-12:55 p.m. Session 1: June 6-July 8 (no class on Monday July 4) Session 2: July 11-Aug. 12

2011 Swimming Pool Fees Daily Admissions Individual Daily Admission

$3.50

Lap Swim

Twilight (after 6:30 pm)

Toddler Admission (age 0-5)

Closing Policy: 70 degrees air and/or 70 degrees water or threatening weather or fewer than 15 patrons for 20 minutes. Every Wednesday admission is $2 At 2 p.m. on Wednesday there is a weekly kids contest for prizes.

Fee: $35 each session Register: Online or mail in/drop off registration form at The W Location: Waverly Outdoor Swimming Pool Enrollment: 20 Deadline: Session 1—May 31 Code: HF1 Deadline: Session 2—July 5 Code: HF2

Dog Days of Summer A day of swimming for man and man’s best friend. Date: TBD (end of season) Time: 6-8 p.m. Admission: $5 per dog (Includes up to three humans)

2011 Certification Classes

Register online, by mail, or drop off registration form at The W. Please register for Certification Classes under Community Programs 2011.

Lifeguard Training The American Red Cross program provides lifeguards with skills to keep patrons of aquatic facilities safe in and around water. This class includes training in First Aid and CPR/AED for the Professional Rescuer. Participants must be at least 15 years old before the end of the course to enroll. Certification is valid for three years. Participants must attend all class sessions in order to obtain certification.

Class Dates/Times

Code: LG401 Thursday, April 14, 6-10 p.m. Friday, April 15, 6-10 p.m. Saturday, April 16, 8 a.m.-6 p.m. Sunday, April 17, 8 a.m.-6 p.m. Registration deadline: Friday, April 8

Community Recreation Program Spring & Summer 2011

Water Safety Instructor (WSI): The WSI class is a class that provides knowledge and skills necessary to teach swimming lessons and other water safety classes through understanding how to use course materials, how to conduct training sessions, and how to evaluate participant progress. Students must attend all classes to receive certification. Must be at least 16 years old before the end of the course.

Class Dates/Times

Code: WSI 401 Friday, April 22, 9 a.m.-4 p.m. Saturday, April 23, 9 a.m.-4 p.m. Registration deadline: Friday, April 15 Location: The W indoor pool Fee: $160

Community CPR/First Aid

Code: LG501 Thursday, May 19, 6-10 p.m. Friday, May 20, 6-10 p.m. Saturday, May 21, 8 a.m.-8 p.m. Sunday, May 22, 8 a.m.-8 p.m. Registration deadline: Friday, May 13

The American Red Cross Community CPR Class teaches the skills necessary to prevent, recognize, and provide basic care for breathing and cardiac emergencies in adults, children, and infants until advanced medical personnel arrive. Certification is valid for one year. The American Red Cross First Aid course gives individuals the knowledge and skills necessary to recognize and provide basic first aid care for injuries and sudden illness until advanced medical personnel arrive. Certification is valid for three years.

Code: LG601 Thursday, June 2, 4-8 p.m. Friday, June 3, 4-8 p.m. Saturday, June 4, 8 a.m.-8 p.m. Sunday, June 5, 8 a.m.-8 p.m. Registration Deadline: Friday, May 27

Class Dates/Times

Code: CPR/FA501 Saturday, May 14, 11 a.m.-4 p.m. Registration deadline: Friday, May 6

Location: The W indoor pool. Class schedules will be handed out on the first day. Fee: $145 Enrollment: 12 per session

Code: CPR/FA502 Wednesday, May 25, 5-10 p.m. Registration deadline: Wednesday, May 18

Lifeguard Training Recertification

Location: The W Wet classroom Fee: $60 Enrollment: 10 per session

This certification is for individuals who have an existing lifeguarding certification and wish to renew. It reviews all lifeguard training components, including in- and out-ofwater exercises. Participants must have current Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer certifications at the beginning of class.

Class Dates/Times

Code: LTR401 Saturday, April 16, 11 a.m.-1 p.m. Registration deadline: Friday, April 8

Code: LTR502 Saturday, May 21, 11 a.m.-1 p.m. Registration deadline: Friday, May 13

Code: LTR501 Sunday, May 15, 1-3 p.m. Registration deadline: Friday, May 6

Code: LTR601 Sunday, June 5, noon-2 p.m. Registration deadline: Friday, May 27

CPR/ AED for Lifeguards Recertification This class is for those who have current CPR/AED for life guard certification and wish to renew their certification.

Code: CPR/LG401 Saturday, April 16, 11 a.m-1 p.m. Registration deadline: Friday, April 8

Code: CPR/LG502 Saturday, May 21, 11 a.m.-1 p.m. Registration deadline: Friday, May 13

Code: CPR/LG501 Sunday, May 15, 1-3 p.m. Registration deadline: Friday, May 6

Code: CPR/LG601 Sunday, June 5, noon -2 p.m. Registration deadline: Friday, May 27

Location: The W Wet classroom Fee: $40 Enrollment: 12 per session

This class is for those who have current American Red Cross Community Adult and Child CPR/AED and Infant CPR who wish to renew their certification. Certification is valid for one year.

Class Dates/Times

Code: CPRR501 Code: CPRR502 Sunday, May 22, 1-3 p.m. Thursday, May 26, 5-7 p.m. Registration deadline: Monday, May 16 Registration deadline: Thursday, May 19 Location: The W Wet Classroom Fee: $40 Enrollment: 10 per session

Location: The W indoor pool Fee: $75 Enrollment: 12 per session

Class Dates/Times

Community CPR Recertification

First Aid The American Red Cross First Aid course gives individuals the knowledge and skills necessary to recognize and provide basic First Aid care for injuries and sudden illness until advanced medical personnel arrive. Certification is valid for three years.

Class Dates/Times

Code: FA501 Thursday, May 26, 7-9 p.m. Registration deadline: Thursday, May 26 Location: The W Wet classroom Fee: $40 Enrollment: 10 per session

Community Recreation Program Spring & Summer 2011

Learn-to-Swim Program at The W Schuldt Natatorium Swim lessons include all levels of the American Red Cross Learn-to-Swim Program. Lessons are taught by American Red Cross certified water safety instructors. Learn-to-Swim teaches aquatic and safety skills in a logical progression. The objective is to teach people of all ages to swim and to be safe in, on, and around the water and give students a positive learning experience.

Parent/Child This class is designed to provide experiences and activities for children aged 6 months-1½ years and their parent/guardian(s). Skills covered include: asking for permission before entering water; enter and exiting the water in a safe manner; feeling comfortable in the water, explore submerging to the mouth, nose, eyes and completely under water; exploring buoyancy on the front and back positions; changing body position in the water; experience wearing a lifejacket. Swim diapers are required for this course.

Parent/Toddler This class is designed to help children 1½-3 years and their parent/guardian(s). Parent/Toddler classes are designed to establish expectations for adult supervision, learn more ways to enter and exit the water in a safe manner, explore submerging in a rhythmic pattern, glide on the front and back with assistance, perform combined stroke on front and back with assistance, change body position in water, experience wearing a lifejacket.

Preschool Level 1 This class orients children 3 years old without a parent/ guardian(s) to the aquatic environment and helps them gain basic aquatic skills. Skills learned in this class are entering water by using ladder, steps or side, front and back glides and recovery position, combined arm and leg actions, underwater exploration, and using life jackets. Recommended ages: 3 and 4 year olds.

Preschool Level 2 This class helps children 4 years old gain greater independence in their skills and develop more comfort in and around water. Skills learned in this class are entering water by stepping in, bobbing, retrieving submerged objects, front and back glides, combined arm and leg actions on front and back, tread water using arm and leg actions, and using life jackets. Recommended ages: 4 and 5 year olds.

Preschool Level 3 This class helps children 5 years old start to gain basic swimming propulsive skills to be comfortable in and around water. Skills learned in this class are entering water by jumping in, fully submerged and holding breath under water, front jellyfish and tuck floats, change of direction while swimming on front and back, combined arm and leg actions on front and back, treading water using arm and leg actions and using life jackets. Recommended ages: 4 and 5 year olds.

Learn to Swim Program Level 1 Introduction to Water Skills This class is focused on water orientation and helping participants feel comfortable in the water. Skills learned include, blowing bubbles through mouth and nose, bobbing, opening eyes under water and retrieving objects, front and back glides and floats, rolling from front to back, alternating and simultaneous arm and leg action on front and back. Minimum age - 6 years.

Level 2 Fundamental Aquatic Skills This class gives participants success with fundamental skills. Skills learned include: fully submerging and holding breath, bobbing, front, jellyfish and tuck floats, front and back glides and floats, change of direction while swimming, combined arm and leg actions on front and back, finning-arm action.

Level 3 Stroke Development

Other Lessons Private Lessons - Arranged Private lessons may be taken at any skill level. These lessons are taught at a one-participant to oneinstructor ratio. Spring private lesson session: April 1 – May 25 Summer private lesson session: June 13 – July 29 * Lessons will not start before the start date of each session. * Lesson requests submitted after ending date will be honored during the next private lesson session. Private lesson options and prices: 2 lessons: $40 4 lessons: $50 5 lessons: $55 6 lessons: $65 8 lessons: $80

This class builds on the skills learned in Level 2 by providing additional guided practice in deeper water. How to register: Fill out registration form for arranged Skills taught include: headfirst entries from the side in private lessons. An instructor will call you to line up a sitting and kneeling positions; bobbing while moving lesson time. Please submitt a current phone number toward safety; rotary breathing; survival float; back and allow 5-10 business days to schedule lessons. float; change from vertical to horizontal position on Set private lessons on Page 8. front and back; treading water; flutter, scissor, dolphin, and breaststroke kicks on front, Class size: Minimum enrollment for public swimming lessons front crawl and elementary backstroke. 4 participants.

Level 4 Stroke Improvement This class develops confidence in the strokes learned and to improve other aquatic skills. Skills taught include: head-first entries from the side in compact and stride positions, swimming under water, feet-first surface dive, survival swimming, front crawl and backstroke open turns, treading water using different kicks, flutter and dolphin kicks on back, front and back crawl, elementary backstroke, breaststroke, sidestroke, and butterfly.

Level 5 Stroke Refinement This class provides further coordination and refinement of strokes. Skills taught include: shallow-angle dives from the side then glide and begin a front stroke, tuck and pike surface dives, submerging completely, front flip turn and backstroke flip turn while swimming, sculling, open turns.

Level 6 Swimming and Skill Proficiency This class covers skill proficiency so students swim with ease, become more efficient, and learn to incorporate power and smoothness over greater distances. Level 6 is designed with four elements (Personal Water Safety, Lifeguard Readiness, Fitness Swimming, and some Diving fundamentals) preparing students to participate in more advanced courses, such as Water Safety Instructor and Lifeguard Training. (Level 6 class will be taught in the summer only at the Waverly Outdoor Pool.)

Maximum enrollment: Parent/child, parent toddler: 8 swimmers per instructor, Preschool levels 1-3, level 1, 2 and 3: 6 swimmers per instructor, level 4 and 5: 10 swimmers per instructor Certification Card: Public swim lesson participants will receive a certification card when class requirements are met. Swimmers may only miss one class in order to meet the requirements for the certification. Swim lesson suggestion: Please allow six months between sessions to allow child to develop skills. *P lease keep a copy of your registration. The W will not call to confirm your classes. Online registrations will receive an e-mail confirmation. How to register • Go to www.the-W.org for online registration information • Mail: 100 Wartburg Blvd. Waverly, IA 50677 • Drop off registration form at The W • Registration form at the back of the brochure

Swim Lesson Expectations • P articipants are only allowed to miss one class. Missing more than one will not allow the participant to pass their designated level. • Children should use designated changing areas (either member lockers or the community family changing rooms). • Children should arrive dressed in a swimsuit or swim trunks ready to swim. • Children should go to the restroom before class. Going during class shortens learning time. • Children in diapers are required to wear swim diapers. • Long hair should be tied back so it doesn’t get in child’s face. • Only swim participants (except Parent/Child and Parent/ Toddler) are allowed on the pool deck. Spectators (parents, guardian, and other family members) may watch from the window in the Zesty Orange. This will be strictly enforced. • Cancellations or postponements will be posted on www. the-w.org, announced on KWAY 99.3 FM, or you may call the Welcome Desk, 319-352- 8311. • Make-up classes due to weather-related postponements will be made up on Fridays.

Swimming Lessons Weekday Spring Public Lessons

Tuesday/Thursday, March 22-April 14 Fee: $30 Deadline: Tuesday, March 15 *Weather Make-up: April 19 Location: The W Level 5:30-6 p.m. 6:15-6:45 p.m. 7-7:30 p.m. Parent/Child 709 Parent/Toddler 809 Preschool 1 P114 Preschool 2 P214 Preschool 3 P314 Level 1 116 Level 2 216 Level 3 316 Level 4 411 Level 5 510

May Night Public Lessons Monday-Thursday, May 9-19 8 Public Lessons: $30 Deadline: Monday, May 2 *Weather Make-up: May 13 and 20 Location: The W Level 4:45-5:15 p.m. 5:30-6 p.m. 6:15-6:45 p.m. 7-7:30 p.m. Parent/Child 704 Parent/Toddler 804 Preschool 1 P106 P107 Preschool 2 P206 Preschool 3 P306 Level 1 106 Level 2 206 Level 3 306 Level 4 404 Level 5 504

set private Lessons *Instructors teach one-on-one. 4 Private Lessons: $50 (Number of openings in column next to time offered) Register online or form M/W T/Th May 2-11 CODE May 3-12 CODE 4:30-4:55 p.m. 2 PL1 4:30-4:55 p.m. 2 PL7 5-5:25 p.m. 2 PL2 5-5:25 p.m. 2 PL8 5:30-5:55 p.m. 2 PL3 5:30-5:55 p.m. 2 PL9 6-6:25 p.m. 2 PL4 6-6:25 p.m. 2 PL10 6:30-6:55 p.m. 2 PL5 6:30-6:55 p.m. 2 PL11 7-7:25 p.m. 2 PL6 7-7:25 p.m. 2 PL12 May 16-25 CODE May 17-26 CODE 4:30-4:55 p.m. 2 PL13 4:30-4:55 p.m. 2 PL19 5-5:25 p.m. 2 PL14 5-5:25 p.m. 2 PL20 5:30-5:55 p.m. 2 PL15 5:30-5:55 p.m. 2 PL21 6-6:25 p.m. 2 PL16 6-6:25 p.m. 2 PL22 6:30-6:55 p.m. 2 PL17 6:30-6:55 p.m. 2 PL23 7-7:25 p.m. 2 PL18 7-7:25 p.m. 2 PL24 June 20-29 CODE June 21-30 CODE 5:30-5:55 p.m. 2 PL25 5:30-5:55 p.m. 2 PL30 6-6:25 p.m. 2 PL26 6-6:25 p.m. 2 PL31 6:30-6:55 p.m. 2 PL27 6:30-6:55 p.m. 2 PL32 7-7:25 p.m. 2 PL28 7-7:25 p.m. 2 PL33 7:30-7:55 p.m. 2 PL29 7:30-7:55 p.m. 2 PL34 July 11-20 CODE 5:30-5:55 p.m. 2 PL35 6-6:25 p.m. 2 PL36 6:30-6:55 p.m. 2 PL37 7-7:25 p.m. 2 PL38 7:30-7:55 p.m. 2 PL39 July 25, 27-Aug. 1, 3 CODE Register online, 5:30-5:55 p.m. 2 PL40 by mail, 6-6:25 p.m. 2 PL41 6:30-6:55 p.m. 2 PL42 or drop off form 7-7:25 p.m. 2 PL43 at The W. 7:30-7:55 p.m. 2 PL44

Community Recreation Program Spring & Summer 2011

June Night Public Lessons Monday - Thursday, June 6-16 8 Public Lessons: $30 Deadline: Monday, May 30 *Weather Make-up: June 10 and 17 Location Level 5:15-5:45 p.m. 6-6:30 p.m. 6:45-7:15 p.m. 7:30-8 p.m. The W Parent/Child 705 The W Parent/Toddler 805 The W Preschool 1 P108 The W Preschool 2 P207 P208 The W Preschool 3 P307 The W Level 1 107 The W Level 2 207 The W Level 3 307 The W Level 4 405 The W Level 5 505 Outdoor Level 6 601

June Morning Public Lessons Monday-Thursday, June 20-30 8 Public Lessons: $30 Deadline: Monday, June 13 *Weather Make-up: June 24 and July 1 Location Level 8:30-9 a.m. 9:15-9:45 a.m. 10-10:30 a.m. 10:45-11:15 a.m. The W Parent/Child 706 The W Parent/Toddler 806 The W Preschool 1 P109 P110 The W Preschool 2 P209 P210 The W Preschool 3 P308 P309 The W Level 1 108 109 110 111 The W Level 2 208 209 210 211 The W Level 3 308 309 310 311 The W Level 4 406 407 The W Level 5 506 Outdoor Level 6 602

July Morning Public Lessons Monday-Thursday, July 11-21 8 Public Lessons: $30 Deadline: Tuesday, July 5 *Weather Make-up: July 15 and 22 Location Level 8:30-9 a.m. 9:15-9:45 a.m. 10-10:30 a.m. 10:45-11:15 a.m. The W Parent/Child 707 The W Parent/Toddler 807 The W Preschool 1 P111 P112 The W Preschool 2 P211 P212 The W Preschool 3 P310 P311 The W Level 1 112 113 114 The W Level 2 212 213 The W Level 3 312 313 The W Level 4 408 409 The W Level 5 507 508 Outdoor Level 6 603

July Night Public Lessons Tuesday/Thursdays, July 12-28, August 2, 4 8 Public Lessons: $30 Deadline: Tuesday, July 5 *Weather Make-up: August 9 Location Level 5:15-5:45 p.m. 6-6:30 p.m. 6:45-7:15 p.m. 7:30-8 p.m. The W Parent/Child 708 The W Parent/Toddler 808 The W Preschool 1 P113 The W Preschool 2 P213 The W Preschool 3 P312 P313 The W Level 1 115 The W Level 2 214 215 The W Level 3 314 315 The W Level 4 410 The W Level 5 509 Outdoor Level 6 604

Swimming Classes/Therapy Pool

Community Recreation Program Spring & Summer 2011

Youth Stroke Enhancement Clinics

Adult Stroke Enhancement Clinics

Swimmers ages 5-18 will work on defining their strokes for the upcoming swim season. The four basic strokes—front crawl, back crawl, breast stroke, and butterfly—will be broken down and taught at a pace easy to pick up and learn. Swimmers must be able to swim the length of the pool on their own using the freestyle stroke. Swimmers may attend any or all of the strokes (please indicate on registration form).

Swimmers ages 18 and up will work on defining their freestyle stroke for an upcoming triathlon, meet or lap swim. The front crawl will be broken down and taught at a pace easy to pick up and learn. Swimmers must be able to swim the length of the pool on their own using the freestyle stroke.

Class Dates/Times

Date: Saturday, May 14 Time: 8-9 a.m. Freestyle, Code: AS1 Location: The W indoor pool Fee: $5 per/person Enrollment: 15 How to register: Online, by mail, or drop off form at The W

Class Dates/Times

Date: Saturday, May 14 Times: 9-9:30 a.m. Butterfly, Code: YS1 9:30-10 a.m. Backstroke, Code: YS2 10-10:30 a.m. Breaststroke, Code: YS3 10:30-11 a.m. Freestyle, Code: YS4 Location: The W indoor pool Fee: $5 per/person Enrollment: 15 How to register: Online, by mail, or drop off form at The W

THERAPY POOL: Group Fitness Class Schedule May 1 - Aug. 31

Classes held at Waverly Health Center Monday 6-6:45 a.m.

Tuesday

Wednesday

water exercise

Thursday water exercise

7-7:45 a.m. 7-8 a.m.

water exercise p3

7:50-8:35 a.m. 8-8:45 a.m.

water exercise aqua stretch

aqua stretch

8:40-9:30 a.m. 9-9:45 a.m.

p3 water exercise

9:15-10 a.m.

water exercise water exercise

water exercise

9:50-10:35 a.m.

aqua stretch

10:40-11:20 a.m.

aqua stretch

11-11:45 a.m.

water exercise

1:45-2:30 p.m.

aqua stretch

2:35-3:20 p.m.

water exercise

3-3:45 p.m.

aqua stretch

3:20-4 p.m.

4-4:45 p.m.

water exercise

5-5:45 p.m.

water exercise

6-6:45 p.m. 6:30-7:15 p.m.

Saturday

p3 water exercise

water exercise

water exercise water exercise*

p3 = Personal party in the pool (or open pool time)

water exercise water exercise

water exercise*

*These classes are only offered during May.

How to register: call Jill at 352-8716 or Nikki at 319-352-8715 for Waverly Health Center classes.

10 Fitness Classes

ur fitness classes provide a variety of exercises to meet the needs of all individuals. Come and try out one or more of our great classes led by a great team of instructors! Unless noted, all classes are suitable for all fitness levels. Let us help you get in shape!

Fitness Pass Prices Session dates: Sept.-Dec., Jan.-April, May-Aug. The W member $20 for 4 months or $7/month Nonmember $60 for 4 months or $17/month per class $100 for 4 months or $27/month for unlimited classes How to register: at welcome desk

• •

•W HC Therapy Pool member

$20 for 4 months or $7/month

•W HC Therapy Pool nonmember

$100 for 4 months or $27/month How to register: call Jill at 352-8716 or Nikki at 352-8715

Personal Training Packages

Want to increase the benefits from your workout plan or need help to get back on track? Let one of our qualified personal trainers help you reach your exercise goals!

Specialty Training

Yoga Training Let our certified yoga instructor/personal trainer take you through your own journey! If you are looking for specific flexibility and core work or are recovering from injury, we can help! Lifestyle and Weight Management Let us help you with your individual weight management needs. Our certified staff will bring a sound, well-balanced nutrition program designed with your goals and needs in mind!

Personal Training Packages Member Package

(Prices for specialty training also.)

1 session $30 4 sessions $112 8 sessions $200 12 sessions $276 20 sessions $400 Nonmember Package (Prices for specialty training also.)

1 session 4 sessions 8 sessions 12 sessions 20 sessions Member Group (2 or

$40 $150 $280 $400 $600 more) Package

(Fee is based per person. Group training is only for basic personal training services.)

1 session $25 4 sessions $92 8 sessions $160 12 sessions $216 20 sessions $300 How to register: call Nikki at 352-8715 nikki.hudnutt@wartburg.edu

Community Recreation Program Spring & Summer 2011

Combo/Cardio Mix

Fit-to-the-Core

A combination class that incorporates high/low, step, and kickboxing for a fun, highly motivated class that keeps you moving! This class is for all fitness levels.

This class involves it all! Keep your body guessing on what is coming next as this class takes you through one cardio move to the next, from one strengthening exercise to the next. If you want the best from your workout, this is the class to be in! Let us take you through a moderate to high-intensity workout, so you can have it all!

Combo Tone 30 minutes of combo followed by 30 minutes of body toning to maximize your workout! Let us take you through this highly motivated workout to help you reach your exercise goals! This class can be attended as 60-minute or the 30-minute segment you want.

Body Toning Tone your muscles while increasing your strength by using a variety of equipment! Participants will leave class feeling excellent, knowing that they are creating a toned body! This class is for all fitness levels.

*Low-Impact Combo This class is designed for the older individual who prefers to work at a lower intensity and/or the participant who is just get started in an exercise program. This class is designed to accommodate fitness enthusiasts with less stress on the body!

60-Minute Cardio This is a high-intensity cardio class involving a variety of activities for the fitness enthusiast who wants more. Come join this class if you are ready to take your fitness level to the next step!

*Walk-n-Tone For those individuals who prefer walking as their choice of exercise or for those who are just getting started, this is the class for you! Learn the proper mechanics of walking, why it is important to your health, and make new friends through participating in this class. Includes some body toning exercise for an overall awesome exercise experience. This class is for all fitness levels!

Abs-n-More This 30-minute class focuses primarily on abdominal work! Learn how to properly work the mid-section for best results. This class will also address back strengthening exercises for proper posture and to help with low-back pain. Some upper- and lower-body exercise may also be included in the workout. This class is for all fitness levels!

*Senior Abs This 30-minute class focuses primarily on abdominal work! Learn how to work the mid-section for a strong core body! This class will also address back and strengthening exercise for proper posture to help with coordination and to help with low-back pain. This class is designed for the active adult who is looking to improve posture and strengthen their core. This class includes exercises on the floor, so mobility up and down from the floor is required.

*Forever Fit This class is designed for the individual who needs extra attention when it comes to exercise. This class will work all body parts while comfortably seated in a chair. Let us take you through a gentle, yet energetic workout to help increase your overall health!

*H2O Senior This class is designed for seniors looking for the benefit of an exercise program but want the benefits of an aqua class. This class will consist of cardio and body toning for an overall body, safe, fun workout!

H2O Fitness This class is designed for seniors looking for the benefit of an exercise program but want the benefits of an aqua class. This class will consist of cardio and body toning for an overall body, safe, fun workout!

Cycling An indoor cycling class designed for the beginnerexperienced rider. This class is great for the fitness enthusiast who wants a fast-paced, high-energy class. Give this class a try!

*Stretch & Flex Stretch & Flex is for the individual who desires to increase their flexibility. This 30-minute workout will incorporate various stretches to make you feel longer and leaner. Stretching is a great way to relieve stress, make daily tasks easier, and enhances what we gain from participating in an exercise program. A relaxation at the end will leave you ready to get your day started with a new-found energy!

Power Yoga This yoga class is designed for the individual who wants more than stretching and relaxation from their yoga class. Power yoga incorporates power moves to help increase strength and stamina with all the benefits of increasing strength and stress reduction through relaxation.

*Yoga Stretch Yoga stretch is for the individual who desires the flexibility, mental imagery, and relaxation most commonly thought of with yoga. Allow this class to take you on a journey of the mind, body, and spirit!

Pilates Pilates is designed to strengthen the core muscle groups while incorporating breathing techniques and stretching. Pilates helps to establish a long, lean body along with helping to create good posture. This class is for all fitness levels!

Fitness Area Orientation Let us teach you how to use the equipment in the Fitness Area. Whether you need full or instruction or are looking for a review, let us help get you started with proper equipment use.

How to register: At Welcome Desk * These classes are great for active adults and individuals who may be living with chronic disease such as diabetes, arthritis, COPD, obesity, or those who are looking for the benefits of an exercise class with a lower intensity. Please contact Nikki Hudnutt for more information regarding your exercise limitations!

Fitness Classes 11

Community Recreation Program Spring & Summer 2011

Boot Camp

Zumba®

This class consists of both aerobic and anaerobic exercise to push you to the next cardio level! This class will be held outdoors (weather permitting) and will consist of plyometrics, some running, stairs, calisthenics, along with various other excellent activities.

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-akind fitness program that will blow you away. Zumba® participants achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! All fitness levels can tone and sculpt their way to the body they want!

What do you get? • Pre- and post-camp measurements • Workouts to get your body moving and burning calories • 4-week nutritional program to help you shed extra pounds • Training with a certified instructor • L ifelong fitness skills to keep you working hard all year long Days: Monday-Friday Session #1: June 6-July 1 Session #2: July 5-29 Session #3: Aug. 1-26 Time: 5:30-6:30 a.m. and 12:05-12:55 p.m. Location: The W Fee: $115 The W member, $165 nonmember Contact: Nikki Hudnutt, 352-8715, nikki.hudnutt@wartburg.edu How to register: At Welcome Desk

Session 1: June 6 – July 15 (no classes held on July 4) Session 2: July 18 – August 26 Day: Monday, Wednesday, Friday Time: 1 2:05-12:55 p.m. Fee: $35 The W member, $65 nonmember For specific dates and times, please contact Nikki Hudnutt @ nikki.hudnutt@wartburg.edu or by calling 352-8715 How to register: At Welcome Desk

Group Fitness Class Schedule May 1 - Aug. 31

Monday

Tuesday

Wednesday

Thursday

Friday

5:30-6:30 a.m.

Boot Camp**

5:40-6:30 a.m.

combo tone

5:45-6:30 a.m.

H2O Fitness

cycling

body toning

cycling

body toning

cycling

6-6:50 a.m.

combo tone

7-7:50 a.m.

cardio mix

low-impact combo; body toning (senior) H20 Senior; 9-9:50 a.m. body toning

low-impact combo; body toning (senior) H20 Senior; body toning

8-8:50 a.m.

yoga stretch

9-10 a.m.

60 min cardio

9:30-10 a.m.

stretch & flex

10-10:30 a.m.

power yoga*

10:45-11:30 a.m.

yoga stretch

power yoga* forever fit

low-impact combo; body toning (senior) H20 Senior; body toning

power yoga* forever fit

12:05-12:45 p.m.

body toning*; cycling*

walk-n-tone*

body toning*; cycling*

walk-n-tone*

body toning*; cycling*

12:05-12:55 p.m.

H2O Fitness

Deep H2O*

H2O Fitness

Deep H2O*

H2O Fitness

12:05 - 12:55 pm

Zumba®**

12:05-12:55 p.m.

Boot Camp**

Zumba®** Boot Camp**

Boot Camp**

Zumba®** Boot Camp**

2:45-3:15 p.m.

senior abs*

3:30-4:20 p.m.

yoga stretch

4:45-5:35 p.m.

combo

4:45-5:15 p.m.

abs-n-more

5:45-6:35 p.m.

cycling; yoga stretch

6:40-7:10 p.m. 7-7:50 p.m. 7:30-8:20 p.m.

Saturday

pilates

combo abs-n-more

fit-to-the-core

cycling; yoga stretch

abs-n-more H20 Fitness fit-to-the-core

pilates

H20 Fitness

Boot Camp**

combo abs-n-more

fit-to-the-core

yoga stretch

abs-n-more H20 Fitness

H20 Fitness

fit-to-the-core

*These classes are only offered during May. **Zumba and Boot Camp are specialty classes, for more information please stop by the Welcome Desk or call Nikki Hudnutt at 352-8716

H2O fitness*

12 Outdoor Explorers

Community Recreation Program Spring & Summer 2011

Registration To register for any Outdoor Explorers events, please call the Bremer County Conservation office in Tripoli at 319-882-4742. You may leave your name and phone number if you get the answering machine and someone will call you back. Checks should be made payable to Bremer County Conservation for the amount of the class or combination of classes. All participants will be registered in the order they are received. Please mail checks to Bremer County Conservation, PO Box 412, Tripoli, IA 50676, attn: Heather Gamm.

Outdoor Explorers I Ensure your child is active and outside this summer by signing them up to enjoy and learn about the great outdoors! This class is for first-time participants. Outdoor activities include: get acquainted games, fishing, recycled bird feeders, papermaking/ tree identification, geode smashing, water activities, sensory awareness, and leaf pounding. Bremer County Naturalists will teach/lead all sessions. Dates: July 5-28 Days: T/Th Age: 8-9 Time: 9:30-10:30 a.m. Place: South Riverside Shelter Fee: $20 Enrollment: 20

To register for any Outdoor Explorers events, please call the Bremer County Conservation Office in Tripoli at 319-882-4742.

Outdoor Explorers II Participants will step up to the next level of excitement for the outside world in Outdoor Explorers II. Session topics include get acquainted games, setting up a campsite, outdoor cooking, fishing, using a compass, woodworking, constellation cans, beginning canoeing, and a day of grossology. Bremer County Naturalists will teach/ lead all sessions. Dates: July 5-28 Days: T/Th Age: 9-11 Time: 11 a.m.-noon Place: South Riverside Shelter Fee: $20 Enrollment: 20

Outdoor Explorers III This session is for those who have completed previous years in Outdoor Explorers or are 11-13 years old. It is a longer session to provide more hands-on opportunities. We will use a Dutch Oven to bake a wild raspberry cake with raspberries we collect from Cedar Bend Park. We will go canoeing at Plainfield Lake and on the Shell Rock River. Activities will also include geocaching in Waverly, archery, how to shoot a pellet gun, trapshooting skills, testing water quality at a local stream, visiting a bird blind and prairie. Another trip will be to the Hawkeye Buffalo Ranch near Fredericksburg. Bremer County Naturalists will lead all sessions and transport participants. All sessions start and end at South Riverside Park. Dates: July 5-28 Days: T/Th Age: 11-13 Time: 1-3:30 p.m. Place: Meet at South Riverside Shelter Fee: $40 Enrollment: 11

Outdoor Explorers Field Trips These programs offer several day-long opportunities to explore our world. All gear will be provided, but participants must bring their OWN LUNCH and drinks, especially water. The Bremer County Naturalist(s) will be present during all trips. All participants must meet at the Waverly Civic Center parking lot. Any child may participate even if they haven’t been in Outdoor Explorers before. Trip to Heery Woods in Butler County Participants will get involved with numerous team challenges at Heery Woods. Then we will go fishing and canoeing. Dates: June 28 Age: 9 and older Time: 8:30 a.m.-1:30 p.m. Fee: $8 Canoe the Cedar River-Plainfield to Cedar Bend Park Join naturalists, Heather and Chelsea, on a leisurely float down the river. Will we catch a glimpse of eagles? It is possible! Previous canoe experience is preferred. Maximum of 10 participants, so call now to reserve your spot! Dates: June 30 Age: 11 and older Time: 9 a.m.-3:30 p.m. Fee: $10 Travel to the Bluedorn Science Imaginarium Visit the place “where science comes alive.” Participants will see how science affects our lives with hands-on demonstrations and activities. Dates: Friday, July 8 Age: 8 and older Time: 9 a.m.-1 p.m. Fee: $8 Kayaking the Wapsipinicon River Experience the Wapsipinicon in Bremer County while in a kayak. Never been kayaking? No problem. CrawDaddy Outdoors will provide all the necessary equipment and training. Bring your own lunch and water bottle. Old shoes and clothes are recommended as well as hats, sunglasses and sunscreen. Participants may bring their own life jackets if they prefer. Otherwise, one will be provided. Dates: July 25 Age: 11 and older Time: 9 a.m.-3 p.m. Fee: $25 Enrollment: minimum 4, maximum 15 Rockford Fossil Park near Rockford, Iowa Step back in time to the Devonian Age. That’s before dinosaurs roamed the Earth. Participants will tour the Fossil & Prairie Center before going out to look for fossils. Dates: August 9 Age: 8-12 Time: 9 a.m.-1:30 p.m. Fee: $15 Enrollment: minimum 4, maximum 7

Special Events and Trips/Youth Activities 13

Community Recreation Program Spring & Summer 2011

6th Annual Art Walk

Chicago Cubs Baseball Trip

Saturday, May 7 10 a.m.-4 p.m. Kohlmann Park, Waverly

Come watch the Chicago Cubs take on the World Series Champions San Francisco Giants on Thursday, June 30, 1:20 p.m. We will be taking a charter bus leaving from The W at 5:30 a.m. and returning late that evening. Fee of $85 includes game ticket (Terrace Reserved INFIELD seat) and charter bus transportation. In the event of a rainout, the Chicago Cubs will honor the tickets for the make-up game, however the bus trip is non-refundable.

ART SHOW IN DOWNTOWN WAVERLY For more information, contact the Waverly Chamber at 319-352-4526

4th Annual Community Health and Wellness Fair Saturday, May 7 Fresh Produce and Plants: 8:30 a.m.-noon, The W entrance Health and Wellness Fair: 9 a.m.-noon, Hall of Champions in The W

Plant and Craft Sale Saturday, May 14 8 a.m.-noon Droste Building, Fairgrounds The Waverly Garden Club and the City of Waverly will hold a Plant and Craft Sale with all proceeds of donated plants, bulbs, or seeds going toward beautification projects in the community. Donations will be accepted May 9-13. Those needing assistance digging, dividing, or picking up donations, please call: Dita Boorom 352-3223 Kris Brunkhorst 352-0065 or 319-240-3672 Delberta Fisher 987-2858 Ramona Strotman 483-9977

Sports Performance Enhancement Program Participate in a unique sports performance enhancement program to learn how to maximize your sports potential. To learn more, call 319-352-5644. Services provided by Taylor Physical Therapy Associates and The W. Dates: 6-week session begins June 21 Place: The W Fee: $ 175 — two times per week, individual evaluations; $225 — three times per week, individual evaluations; Two athletes from the same family: $275 for two sessions per week, $350 for three sessions per week

Code: CUB1 Date: Wednesday, Aug. 4 Fee: $85/person Enrollment: 50 How to register: Online, by mail, or drop off form at The W

Minnesota Twins Baseball Trip We are still trying to get a trip to see the Minnesota Twins play at their new stadium, Target Field. We have made a request for Saturday, June 11, or Satruday, July 23. The cost of this trip will be $70. We hope to make a stop at Mall of America as well. In the event of a rainout, the Twins will honor tickets, however the bus trip is non-refundable. Code: MT1 Date: Saturday, June 11, or Saturday, July 23 Fee: $70/person Enrollment: 50 How to register: Online, by mail, or drop off form at The W

3rd Annual “Walk for Wishes” Foundation Walk for ”Make-A-Wish” for someone in the Cedar Valley! Sunday, Nov. 6 Register: Noon-1 Walk: 1-3 p.m. The W Field House

Tackle Football Youth Sports Foundation tackle football for Waverly area 3rd-4th and 5th-6th grades spring of 2011. For questions contact Waverly youth coordinator: 3rd-4th Football Coordinator and 5th-6th Football Coordinator Jason Leonard 319-352-4294

Kids’ Karate Classes Karate classes are being offered for those wishing to explore and experience the martial arts. The martial arts offer a blend of benefits including physical fitness, awareness self-control, discipline, self-confidence, and self-defense. The classes are available for adults and children, age 6 or older. Karate training can enhance your performance in all sports activities. Dates: Year-round Time/Day: Monday/Thursday, 6:30-7:30 p.m. Place: VFW Reception Hall Contact: F rank Martinez, 319-352-9038, 1300 4th St. NW, Waverly, Martinez@newoldwaykarate.com, www.newoldwaykarate.com Fee: Please contact Frank for fee schedule and deadlines

Lonestar Stables New horse stable in Waverly is now offering Riding Lessons for beginners through advanced riders of all ages. Each lesson is specific to the riders needs and interest. Horse, tack, and helmets are provided. Lonestar Stables offers indoor/outdoor arenas, and 40 acres of riding trails next to barn. Boarding and training also available. Contact: C onnie Burks, 319-239-5696

14 Youth Activities/Youth Sports

Community Recreation Program Spring & Summer 2011

Kindergym April

Hershey Youth Track and Field Meet May

Jump, crawl, climb, and roll! Boys and girls will have fun in this active movement program. Locomotor skills, spatial awareness, rhythm, following directions, balancing, eye-hand coordination, all will challenge 3-5 year olds in this class. Wear comfortable play clothes.

Fun and exciting youth track meet for girls and boys ages 9-14 that emphasizes participation and is specifically geared toward the novice or beginner in track and field. Local winners may qualify to participate in the state meet in Ames. Winners will advance to regional and national finals in Hershey, Pa. Volunteers are needed to run the meet. If interested, please call 352-8716. Pre-registration is required this year.

Dates: Saturdays, April 9-May 7 Time: 3 years, 9:30-10:20 a.m. Code: KG1 4-5 years, 10:30-11:20 a.m. Code: KG1 Place: The W Fee: $20 Enrollment: 8 Deadline: April 4

Jump, Tumble, and Roll June Boys and girls will have fun doing handstands, round-offs, cartwheels, and all those favorite tumbling rolls. The balance beam also will be used. Dates: June 14-30 Days: T/Th Age/Times: 3-5 years, 9-9:50 a.m. Code: JTR1 6-8 years, 10-10:50 a.m. Code: JTR2 Place: The W Fee: $25 Enrollment: 8 Deadline: June 7

Creative Arts Program July This program explores different art media and is designed to bring out creativity and imagination in children. Activities may include painting, drawing, ceramics, sculpture, etc. *No class on July 4

Dates: Mon.-Fri., July 5-18 Times: 9-12 years, 11 a.m.-noon Code: CAP1 4-5 years, 12:15-1:15 p.m. Code: CAP2 6-9 years, 1:30-2:30 p.m. Code: CAP3 Place: The W Fee: $32 Enrollment: 20 Deadline: June 29

Fun in the Sun July Boys and girls join all the fun in the sun this summer doing crafts, playing games, musical activities, storytelling, and nature walks. Dates: July 12-28 Days: T/Th Age/Times: 3-4 years, 8:30-9:20 a.m. Code: FS1 5-6 years, 9:30-10:20 a.m. Code: FS2 Place: The W Fee: $22 Enrollment: 15 Deadline: July 1

Suggestions for Youth Activities

• Children should be dressed in comfortable clothes—shorts, T-shirts, and tennis shoes. • Sunscreen is advised for outdoor activities. • Individual water bottles are also advised.

Date: Tuesday, May 17 Ages: 9-14 years (age as of 12/31/11) Code: HTF1 Time: 4:30 p.m. Place: The W, Wartburg track Fee: $3 Deadline: May 6

Soccer June-July Get in shape for Fall Soccer League in this summer clinic! Emphasis will be on skill building in areas of ball handling and dribbling, all fundamental skills, teamwork, and fair play. Boys and girls are all invited to come join the fun. Dates: June 13-24 Dates: July 18-29 Days: Mon.-Fri. Days: Mon.-Fri. Age/Time: 7-9 years, 1-1:50 p.m. Code: S1 Age/Time: 6-8 years, 8:30-9:20 a.m. Code: S2 S3 Deadline: June 6 9-11 years, 9:30-10:20 a.m. Code: Deadline: July 11

Pee Wee Soccer

Dates: June 13-24 Days: M/W/F Age/Time: 5-6 years, 2-2:50 p.m. Code: PWS2 Place: Wartburg football field Fee: $28 Enrollment: 30 Deadline: June 6

Youth: Baseball/Softball Program June-July Hit, catch, throw ... Boys and girls will learn the fundamentals, fair play, and good sportsmanship in one of our two levels of baseball. Any parents interested in coaching in this program should contact The W at 352-8726. Ages determined by the 2010-2011 school year.

Minor League This league is designed to continue to build on skills introduced in Tee Ball. Youngsters will participate in two weeks of practice and play two weeks of games. T-shirt provided (indicate size on registration form). Dates: June 13-July 8 *No class on July 4 Days: M/W/F Level/Time: 1 st-2nd grade boys, 9:30-10:20 a.m. Code: MLB1 1st-2nd grade girls, 10:30-11:20 a.m. Code: MLB2 Place: Wartburg softball field Fee: $36 Enrollment: 60 Deadline: June 3

Tee Ball Introduces boys and girls to the proper mechanics of throwing, fielding, and hitting off a tee. Youngsters will learn the position in the playing field and in the final weeks, play games. T-shirt provided (indicate size on registration form). Dates: June 14-July 7 Days: T/Th Level/Time: P re-K-Kind. girls, 9:30-10:20 a.m. Code: TB1 Pre-K-Kind. boys, 10:30-11:20 a.m. Code: TB2 (minimum age 5 years old) Place: Wartburg softball field Fee: $32 Enrollment: 60 How to register: Online, by mail, or drop off form at The W Deadline: June 3

Community Recreation Program Spring & Summer 2011

Youth Sports /Adult Leagues/Classes 15

Tennis June-July

NFL Flag Football sept.-oct.

Learn the basic fundamentals and skills of the game. Emphasis will be on skill development, games, and fun. Participants bring own rackets.

The NFL flag football program is an instructional league that teaches the basic fundamentals of flag football through team practices and games. The style of plan is a 5-on-5 format and teams will have distinct uniforms. Participants will be required to wear mouth guard. Fee includes jersey and flags. Parent volunteer coaches desired. Please contact us at 352-8726 if interested.

Dates: June 13-24 Dates: July 5-18, *no class on July 4 Days: M-F Days: M-F Level/Time: Beginner, 9:30-10:20 a.m. Level/Time: Beginner, 8:30-9:20 a.m. Code: T1 Code: T3 Adv. Beg., 10:30-11:20 a.m. Beginner, 9:30-10:20 a.m. Code: T2 Code:T4 Deadline: June 3 Adv. Beg., 10:30-11:20 a.m. Code: T5 Deadline: June 24 Ages: 8-14 Place: Wartburg Tennis Courts Fee: $28 Enrollment: 20

No online registration for NFL flag football. You must mail or drop off the registration form at The W. Dates: Sept. 6-Oct. 6 Days: T/Th/Sat Level/Time: 1 st-2nd grade, 4:45-5:30 p.m./10-10:50 a.m. Code: NFL1 3rd-4th grade, 5:45-6:30 p.m./11-11:50 a.m. Code: NFL2 (grades based on 2011-12 school year)

Place: Droste Shelter Fairgrounds Fee: $40 Enrollment: 60 Deadline: Aug. 26 to ensure NFL jersey and flags

Pee Wee Tennis June-July Younger participants learn the fundamentals and skills of the game using age-appropriate equipment. Emphasis will be on skill development, games, and fun. Age-appropriate racquets will be provided and available for purchase at the end of the program. Code: PWT1 Dates: June 13-24 Days: M/W/F Times: 11:30 a.m.-12:20 p.m. Deadline: June 3

Code: PWT2 Dates: July 5-18 *No class on July 4 Days: M/W/F Times: 11:30 a.m.-12:20 p.m. Deadline: June 24

Adult Spring/Summer Softball Leagues A full season of softball for this spring and summer! Get your team together and sign up now. For information on co-rec and men’s adult softball leagues, please visit www.waverlysoftball.com or call Travis Nuss at 319-352-3103.

Ages: 5-7 Place: Wartburg Tennis Courts Fee: $28 Enrollment: 8

Basketball Clinic June-July

Adult Sand Volleyball League

Emphasis will be skill development in areas of ball handling, shooting, offensive and defensive play, teamwork, and fair play.

Don’t stop playing now, come outside and get a feel for playing in the sand! Join us this spring-summer season in the park playing the ever-popular sand volleyball.

Dates: June 20- July 1 Days: M-F Age/Times: 9-10 year old girls, 10-10:50 a.m. Code: BB1 9-10 year old boys, 11-11:50 a.m. Code: BB2 6-8 year old boys, noon-12:50 p.m. Code: BB3 6-8 year old girls, 1-1:50 p.m. Code: CBB4 Place: The W Fee: $28 Enrollment: 20 Deadline: June13

Sports for Shorts July This is a fun and active introductory sports program for 4- and 5-year-old girls and boys. The basic concepts of sports like tee ball and soccer will be introduced. Dates: July 11-29 Days: M/W/F Age/Times: 4-5 year old girls, 9:30-10:20 a.m. Code: SS1 4-5 year old boys, 10:30-11:20 a.m. Code: SS2 Place: The W, Wartburg Football Field Fee: $28 Enrollment: 20 Deadline: July 1

This league meets on Thursday nights at the Wartburg Sand Courts. This is a co-rec (3 male /3 female) league and more specific league information will be discussed at the managers’ meeting. Code: ASV1 Registration Deadline: Thursday, May 26 League Begins: Thursday, June 2 (10 weeks) Fee: $60

Adult Karate Classes Karate classes are being offered for those wishing to explore and experience the martial arts. The martial arts offer a blend of benefits including physical fitness, self-control, discipline, awareness, self-confidence, and self-defense. The classes are available for adults and children, age 6 or older. Karate training can enhance your performance in all sports activities. Dates: Year-round Time/Day: Monday/Thursday, 6:30-7:30 p.m., 7:30-8:30 p.m. Place: VFW Reception Hall Contact: F rank Martinez, 319-352-9038, 1300 4th St. NW, Waverly, Martinez@newoldwaykarate.com, www.newoldwaykarate.com Fee: Please contact Frank for fee schedule and deadlines

How to register: Online, by mail, or drop off form at The W

16 Health and Wellness Programs

Community Recreation Program Spring & Summer 2011

Heart Happy

Self-Defense Training for Women

The No. 1 killer in the United States is cardiovascular disease, according to the American Heart Association. There are 61.8 million Americans recovering from a stroke or heart failure, or suffering from high blood pressure, heart defects, hardening of the arteries, and other diseases of the circulatory system. Depending on what stage of disease you have or when you’re finished with cardiac rehab, Heart Happy can assist you with the bridge from the clinical setting to your mainstream workouts. Researchers say strength workouts give patients the stamina they need to move through their daily routines, and it has been shown to reduce demands on the heart when carrying on day-to-day activities. Contact Dawn Wiegmann, RN, for your first assessment. (You will need to bring in your papers from your physician.)

This course was developed for women and will be taught in four one-hour sessions. You will learn simple, effective skills that may help you prevent and survive an assault. Participants will learn awareness, assertiveness, mind-set, safety strategies and how to use simple, effective techniques to vulnerable areas of the body. The class will be taught by Frank Martinez and Adem Smith both Shinkyudo Karate Association, Inc., certified blackbelt karate instructors Assistant instructors Alea Slessor and Amity Beiner will assist. No prerequisite training required, great refresher for those with experience.

Contact: Dawn Wiegmann, RN, 352-8437, dawn.wiegmann@wartburg.edu

Survivor Care Almost 1.3 million Americans are expected to be diagnosed this year with cancer, the nation’s second-leading killer, according to the American Cancer Society. This program will provide exercise for cancer patients with minimal amount of strength conditioning, combined with flexibility training and aerobic exercise. Depending on the time frame of chemotherapy or radiation, the program will have daily walks, the use of fitness balls, and dumbbells with resistance from rubber tubing. Classes can vary in length and structure and will be personalized per each person. Contact Dawn Wiegmann, RN, for your first assessment. (You will need to bring in your papers from your physician.) Contact: Dawn Wiegmann, RN, 352-8437, dawn.wiegmann@wartburg.edu

Wheel of Life Anyone in need of wheelchair workouts, please contact Dawn Wiegmann, RN, for a one-on-one consult regarding what areas of strength and endurance are needed.

Wear comfortable clothes, socks—no shoes on mats. Minimum Age: 16 Dates: April 11, 13, 18, 20 Days: M/W Time: 7-8 p.m. Code: SD1 Place: The W, Walker Wrestling Room Fee: $26 Maximum Enrollment: 20 Register: Online at www.the-w.org, by mail, or drop off form at The W Registration Deadline: Friday, April 8

Contact: Dawn Wiegmann, RN, 352-8437, dawn.wiegmann@wartburg.edu

Self Defense for Men Mindfulness Meditation This six-week program seeks to provide a hands-on approach to Mindfulness Meditation. It will involve classroom meditation, in class discussions, and guided meditation and readings at home. There will be some gentle yoga exercises. This program is based on Kabat-Zinn's stressreduction program and will use his text Full Catastrophe Living (Delta 1990) and a set of his CDs for practice at home. Use of a CD player will be necessary. The program is open to adults with an interest in Mindfulness Meditation who have some ability to practice gentle chair or floor exercises and seated meditation. Participants under doctor's care will need to check first with their physician or therapist for approval. Presenters: Donald K Hoegsberg, Pharm D and Ursula U Hoegsberg, MA Days: Monday Dates: April 4-May 9 Time: 2-3 p.m. Place: The W, Wet Classroom Fee: $75 Contact: Nikki Hudnutt, 352-8715, nikki.hudnutt@wartburg.edu How to register: At Welcome Desk

This four one-hour-session course was developed for adult men to learn simple, effective skills that may enable one to prevent and survive violent assault attempts. Participants will be shown simple effective physical techniques to vulnerable areas of the body, awearness mind-set. No prerequisite training required. Wear comfortable clothes, socks—no shoes on mats. Minimum Age: 18 Dates: April 11, 13, 18, 20 Days: M/W Time: 8-9 p.m. Code: SD2 Place: The W, Walker Wrestling Room Fee: $26 Maximum Enrollment: 20 Register: Online at www.the-w.org, by mail, or drop off form at The W Registration Deadline: Friday, April 8

Community Recreation Program Spring & Summer 2011

Community Contacts 17

Waverly-Shell Rock Area Youth Softball

Inclusion Connection: Bridging Friendships

Grades 3-7 Contact Eric Rottink if you have any questions, 352-2624 http://sites.google.com/site/waverlyyouthsoftball/

Bridging Friendships is a newly formed group in Waverly, dedicated to bridging friendships between young adults with disabilities, ages 17-25, and their peers. We are looking for volunteers that are interested in making some cool new friends. Everyone needs meaningful relationships. Everyone also needs social and leisure activities in their life. This is a great way to experience how much young people with special needs can contribute to a relationship and what great friends they can be. Please think about getting involved. There are group events planned, as well as opportunities for one-on-one and small group activities. For more information see our Web site, www.inclusionconnection.org.

Cedar Valley Youth Soccer Association Fall/Spring 2012 Registration: Online starting May 1 (Late fee after May 31.) Site: www.cvysaonline.org Information: DeAnne Svedberg, 319-215-0369; iasved@q.com

Waverly Heritage Days July 15-17 For more information contact: Donna Kay Oberheu at 319-352-4617 or Denise Timmerman at 319-352-4117

Waverly Area Youth Baseball Little League (3rd-6th grades) Contact: Bill Flege, 319-290-6509 Senior League (7th-8th grades) Information: In early April watch the Waverly Newspaper and cable channel 10 for registration information. Contact: Kent Prescott, 319-239-6309 Registration deadline: April 5, Waverly Civic Center Time: 4:30-8 p.m. Grades determined by the 2010-11 school year.

Waverly AREA Swim Club (WASC) The Waverly Area Swim Clubâ&#x20AC;&#x2122;s purpose is to provide a high-quality summer program of competitive swimming. WASC is for the accomplished competitive swimmer and the child who is just beginning to explore being a part of a swim team. For ages 6-18. Previous swim lessons required (Red Cross level 2 or higher). New swimmer assessments will be conducted prior to the start of the swim team season. Early Bird Registration: April 25 Information: Heidi Rottink, 319-352-2624 *Interested families go to www.WASConline.com for more information.

Iowa Bicycle Coalition Bike to Work Week May 16-20 Contact: Audrey Wiedemeier, audrey@iowabicyclecoalition.org www.iowabicyclecoalition.org

18 Waverly Municipal Golf Course Waverly Municipal Golf Course Public 18-Hole Golf Course Rated 4 Stars by Golf Digest Greg Mason, PGA Professional Season: Approximately April 1 to Nov. 1 For more tournament information or to reserve a tee time, call the Waverly Pro Shop at 352-1530. www.golfwaverly.com 705 8th St. SW Turf Care Center, 725 4th Ave. SW Golf Course maintenance staff and operations, 352-6262

2011 Calendar of Events Tentative Schedule March April 1 April 2 April 23 April 30 May 7 June 11 June 18 June 19 June 21 July 9-10 July 12 July 16 July 23 July 23 Aug. 4 Aug. 6 Aug. 13 Aug. 20 Aug. 27-28 Sept. 10 Sept. 18 Sept. 24 Sept. 25 Oct. 8 Oct. 16 Oct. 22

Pro Shop Opens Course Opens Spring Kick-Off – 4-Person Best Shot April 4-Person Best Shot Exchange Club 4-Person Best Shot The Other Place II Wartburg Wrestling Golf Headquarters IPGA Junior Qualifyer (open to all juniors) Waverly Invite Women’s Invite City Championship Waverly Jaycees Waverly Junior Golf Fundraiser Ladies’ Handicap Blake’s W-SR Booster Club Peace Officers Men’s Handicap Mr. G’s Brook Walton Memorial Ray Happel Memorial BAJA Trucking October 4-Person Best Shot Red Tee Open Chili Open

Community Recreation Program Spring & Summer 2011

2011 Golf Course Season and Daily Fees Daily Fees - includes sales tax 9 Holes

$15

18 Holes (every day)

$21

Punch Card (10 punch)* *One punch, plus $7 for weekday 18 holes

$130

Trail Fee for Private Carts (18 holes)

$14

Senior/Young Adult

$15

Junior

Season Passes* Adult

$564

Adult & Spouse

$856

Senior (62 and older)

$487

Junior (high school and younger)

$128

Special Junior Tee off 1-4 p.m., M/T/Th

$51

Family (includes all claimed on income tax)

$933

Golf Cart Trail

$251

Carts* Rental Carts - 18 holes

$14 per seat

Rental Carts - 9 holes

$9 per seat

Cart Punch Card 10 - 9 hole punches

$125

Cart Season Ticket

$538

Daily Special — $25/person Golf and Cart, 2 people minimum *Season rates include state and local option sales tax. For tee times, call 352-1530. Contact the pro for outing information. Centennial Oaks Golf Learning Center 19 Eagle Ridge Dr. 319-483-1765 Open to the public. Range Balls $7/bag (approx. 55 balls) Bag Deposit $3 (refunded upon return of bag)

Registration 19

Community Recreation Program Spring & Summer 2011



cut along dotted line

Community Recreation Registration Form Mail or drop off at The W 100 Wartburg Blvd., P.O. Box 1003, Waverly, IA 50677-0903

Participant (over 18) Last name _____________________________ First name __________________________________________ Parent/guardian (under 18) Last name ________________________ First name __________________________________________ Parent/guardian (under 18) Last name ________________________ First name __________________________________________ Address ________________________________________________ City __________________________ Zip code ______________

Work phone ______________________________________ E-mail address ______________________________________________ Emergency contact name __________________________________ Relationship ___________________ Phone ______________ Private Swim Lessons—Estimated swimmer level ______________________ Guard name requested _________________________ Private Lessons—Days and times preferred ________________________________________________________________________ Flag football jersey size:

Youth: __ S (6-8) __ M (10-12) __ L (14-16) Adult: __ S __ M __ L Youth: __ S (6-8) __ M (10-12) __ L (14-16) Adult: __ S __ M __ L

Medical Information—Please list child’s name and special information (allergies, injuries, etc.) ______________________________ ___________________________________________________________________________________________________________ What accomodations can we make to help your child be successful in our program? ______________________________________ ___________________________________________________________________________________________________________ Participant Information Last Name

First Name

Program Information Sex

2010-11 Grade

Age

Birth Date Mo/Day/Year

Class Code

Start Date

Location

Time

Total Cost Complete if paying by credit card Credit Card Number

Expiration Date

Cost

Online registrations will receive an e-mail confirmation.

Minor League/Tee Ball T-shirt size:

Home phone ________________________________________ Cell phone ______________________________________________

Please keep a copy for your records. The W will not call to confirm your classes.

o MasterCard o Visa

Signature as stated on credit card

Permission for Medical Treatment

Refunds

Upon registering for any Community Recreation program or activity, it is assumed that in the case of a parent’s or guardian’s absence or unavailability, The W staff is authorized to arrange for whatever medical treatment is considered necessary for the minor child enrolled in the activity.

If parent/guardian does not wish to authorize The W staff to arrange for medical treatment, a revocation of permission form must be filed with The W.

No refunds will be given following the registration deadline. If a medical problem arises during the activity/class, a physician’s written excuse must be presented stating that participation is restricted. In the case of a medical excuse, a percentage of whatever class time remains will be refunded.

Community Recreation Program Spring & Summer 2011

Why The W is the place for you

Aerobics studio. Aquatics classes. Basketball. Climbing wall. Cardio equipment. Hot tub. Massage therapy. Party facilities. Personal trainers. Racquetball. Soccer. Spin room. Sauna. Steam room. Swimming pool. Tennis. Volleyball. Vortex pool. Water slide. Weight training. Zesty Orange restaurant.

There’s something for you at The W Call 352-8311 or visit our Web site at www.The-W.org

Learn about the advantages of membership. Day passes also available: $10 adults (18 or older), $5 Children (0-17 years)

Everything is under one roof at The W Enjoy the benefits of The W membership Membership in The W provides individuals and families with a wealth of recreational and fitness options. The W combines all the amenities of a health club with facilities for indoor sports, indoor swimming, water fun, and climbing. Members have: • Access to gated member parking lot • Up to 75 minutes of free child care for kids ages 6 months to 7 years while parents use The W • Special rates on group fitness classes and personal training • Free admission to all Wartburg home athletic events

Membership prices: Individual - $50/month ($50 activation fee) Individual + 1 - $70/month ($70 activation fee) Individual + 2 or more - $80/month ($80 activation fee) Senior (65 and older) - $37.50/month (no activation fee) Senior + 1 - $55/month (no activation fee)