The W - Fall Community Recreation Program

The W Community Recreation 2009-10 Fall & Winter Brochure

www.The-W.org

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Community Recreation Program Fall & Winter 2009-10

Facilities

Register Early Mail In or Drop Off Registration at The W Registration begins as soon as you receive the Fall & Winter Brochure.

The W 100 Wartburg Blvd.

P.O. Box 1003 Waverly, IA 50777-0903

The W Wartburg-Waverly Sports & Wellness Center 100 Wartburg Blvd.

P.O. Box 1003 Waverly, IA 50677-0903 Find us on Web: www.The-W.org Office Hours: 8:30 a.m.-5 p.m.

Welcome desk Office FAX

352-8311 352-8716 352-8720

• The W Staff Jim Langel Executive Director

Heather Zajicek Assistant Director for Aquatics

Justin Jackson Associate Director

Steve Walker Assistant Athletic Director

Dawn Wiegmann, R.N. Director of Wellness and Health Promotion

Cindy Fredrick Community Recreation Program Coordinator

Nikki Hudnutt Assistant Director for Fitness

Jill Eckenrod Office Coordinator

• The W Hours

You may also access the Web site at www.The-W.org to print a registration form.

We had a wonderful summer with Community Recreation, the swimming program, and fitness classes at The W! With an unusually wet summer, we were able to bring our tennis, soccer, minor league, and tee ball inside The W. Our members shared the fieldhouse as they walked and our kids played. It was a very positive experience for everyone involved and really showcased the value of our facility as no Community Recreation classes had to be canceled due to weather!

This fall and winter we will once again offer classes for children and adults. There really is something for everyone at The W. Research shows that we can keep our bodies and minds young longer by moving more. There is strong evidence that the health benefits of exercise and activity help to lower our risk of colon and breast cancer, heart disease, type 2 diabetes, as well as increasing cognitive functions. These same activities are so important to our children as indoor, sedentary games seem to take over their lives.

The advice is clear for all of us: Keep moving! At The W we can offer something to keep everyone of every age happy, moving, and healthier. Simply find the activity that suits you best, sign up and enjoy! You can dance, swim, walk, play basketball, tennis, sign up for aerobics or body toning. Your kids can play flag football, basketball, swim, play volleyball or soccer, or jump, tumble and roll. The classes for children in Kolor Kollisions and Kindermusik encourage the arts and music as well, so get them involved!

Come and join us this fall and winter as we expand the classes for you. It’s an exceptional place to be for fun, health, and meeting new people. It can be life changing and life enhancing! Be a part of The W and bring your family as we explore new classes and new opportunities for health and fitness.

Mon-Thurs: 5:30 a.m.–10 p.m.

Fri: 5:30 a.m.–8:30 p.m.

Sat: 7 a.m.–6:30 p.m.

Sun: 1–10 p.m.

We look forward to seeing you this fall and winter at The W!

• Membership Fees

The W — it’s a moving experience, and there is a place for you!

Individual - $50/month ($50 activation fee) Individual + 1 - $70/month ($70 activation fee) Individual + 2 or more - $80/month ($80 activation fee)

Cindy Fredrick The W Rec Program Coordinator

Guests and Children Guest Pass - Adults $10 Children $5 Gift cards available Sign-up at The W (use East entrance) For more information: Online: www.The-W.org

• Mission Statement

Phone: 352-8716

The Wartburg-Waverly Sports & Wellness Center is dedicated to promoting lifelong wellness for people of all ages and levels of ability by providing outstanding facilities, programs, and educational services to the campus community and the citizens of Waverly and the surrounding area.

Permission for Medical Treatment Upon registering for any Community Recreation program or activity, it is assumed that in the case of a parent’s or guardian’s absence or unavailability, The W staff is authorized to arrange for whatever medical treatment is considered necessary for the minor child enrolled in the activity.

If parent/guardian does not wish to authorize The W staff to arrange for medical treatment, a revocation of permission form must be filed with The W.

Community Recreation Program Fall & Winter 2009-10

 Registration Information Pre-registration is required for all programs with the fees due and payable at the time of registration.

No registration is complete until the fee has been paid and your name is added to the registration list. All registrations are accepted on a first-come basis. If a class was filled before your registration was processed, you may be placed on a waiting list.

Always use correct age/grade at the beginning of the program.

P rogram Number/Letter System for Public Swim Lessons Only All public swim lessons have a program number for each class offered. The number system is being used to help simplify the registration procedure for both you and our office. Please indicate the program numbers when registering for programs.

Registration  Complete Registration Form A registration form is available in the back brochure.

Please fill out the entire form and be sure all information is correct and the program numbers are included. Online registration will also be available at www.The-W.org.

 Enclose Payment Total all fees and make checks payable to The W. Do not send cash. All fees must be paid in full.

Registrations with incorrect fees will be notified and held from processing until the correct fee has been received.

Register online @ www.The-W.org

Inclement Weather or Cancellations Announcements of cancellations will be posted on the Web at www.the-w.org and aired on KWAY radio station (99.3 FM).

You may also call the Welcome Desk at 319-352-8311 for postponements or cancellations.

New Health and Wellness Programs Survivor Care According to the American Cancer Society, nearly 1.3 million Americans will be diagnosed this year with cancer, the nation’s second-leading killer. The Survivor Care program will provide exercise for cancer patients using minimal strength conditioning, combined with flexibility training and low-impact aerobic exercise. Depending on chemotherapy or radiation schedules, each patient’s workout may include daily walks, use of rubber tubing for resistance training, fitness balls or dumbbells. Classes can vary in length and structure and will be personalized.

Heart Happy The number one killer in the United States is cardiovascular disease according to the American Heart Association.

More than 60 million Americans are recovering from a stroke or heart failure, or suffer from high blood pressure, heart defects, hardening of the arteries, or other circulatory diseases. Depending on a cardiac patient’s specific situation, Heart Happy can assist with the bridge from the clinical setting to mainstream workouts. Research shows that strength workouts help patients increase stamina for daily routines and reduce day-to-day demands on the heart.

Wheel of Life Spending long hours in a wheelchair can be uncomfortable and lead to uneasiness. Keeping the body moving as much as possible in a wheelchair should be a regular part of a daily fitness program. Regular wheelchair exercise will help increase strength and flexibility, improve mobility, strengthen the heart and lungs, and help control weight.

Workouts are tailored to each patient’s individual situation.

For details on any of these new programs, contact Dawn Wiegmann, RN, at 319-352-8437 or dawn.wiegmann@wartburg.edu. Documentation from a physician is required prior to beginning any of the above programs.

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 Refunds In order to keep things fair to all participants, each withdrawal from a program will be assessed a $5 processing fee whether a refund check is issued or credit is put on account. There will be no transfers.

Any changes will be treated as a refund and participants must re-register for the desired class.

No refunds will be given following the registration deadline. Each program’s deadline is indicated by the through date. If a deadline date is not indicated, it will be seven calendar days prior to the program start date.

If a medical problem arises during the activity/class, a physician’s written excuse must be presented stating that participation is restricted. In the case of a medical excuse, a percentage of whatever class time remains will be refunded.

If the program/activity is canceled by the department, you will have the choice of having a full refund issued to your account or a refund check being issued to the person that paid for the enrollment.

Everyone Belongs!

If you or a family member have special needs and would like to participate in a program, we will be happy to make accommodations to meet your needs.

Please contact our office at 352-8726 if you would like more information regarding programs and/or accommodations for program participants according to the Americans with Disabilities Act. The W is a participating member in the “Together We Play” program.

REDUCED PROGRAM FEES Reduced price programs are available.

Families or members of families are eligible for reduced price programs if they are currently receiving food stamps. Youth are eligible for reduced price programs if they received reduced price or free hot lunches.

A form is available at The W Office.

Verification will take approximately one week and must be completed before you can register for any programs at the discounted price. A new form must be filled out each year. Forms expire on Aug. 15 of each year.

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Community Recreation Program Fall & Winter 2009-10

Fitness Classes Class Descriptions

O

ur fitness classes provide a variety of exercise to meet the needs of all individuals. Come and try out one or more of our great classes led by a great team of instructors! Unless noted, all classes are suitable for all fitness levels. Let us help you get in shape!

Fitness Pass Prices Session dates: Sept.-Dec., Jan.-April, May-Aug. The W member $20 for 4 months or $7/month Nonmember $60 for 4 months or $17/month per class $100 for 4 months or $27/month for unlimited classes

• •

Combo/Cardio Mix A combination class that incorporates high/low, step, and kickboxing for a fun, highly motivated class that keeps you moving! This class is for all fitness levels.

Combo Tone 30 minutes of combo followed by 30 minutes of body toning to maximize your workout! Let us take you through this highly motivated workout to help you reach your exercise goals! You may choose the 60-minute workout or one of the 30-minute segments!

Body Toning Tone your muscles while increasing your strength and using a variety of equipment! Participants will leave class feeling excellent, knowing that they are creating a toned body! This class is for all fitness levels.

*Low-Impact Combo

Ballroom Dance

Session 1 — Sept. 24 - Oct. 29 Time: Beginners - 6:40-7:40 p.m.

Intermediate - 7:50-8:50 p.m.

Dances: Fox Trot, Waltz, Swing

Session 2 — Nov. 5 - Dec. 17 Time: Beginners - 6:40-7:40 p.m.

Intermediate - 7:50-8:50 p.m.

Dances: Fox Trot, Waltz, Swing Location: The W Aerobics Studio Day: Thursday Cost: $30 per person (members and nonmembers)

Personal Training Want to increase the benefits from your workout plan or need help to get back on track? Let one of our qualified personal trainers help you reach your exercise goals!

Personal Training Packages The W member

1 session

4 sessions

8 sessions

12 sessions

20 sessions

$30 $112 $200 $276 $400

Nonmember

1 session 4 sessions 8 sessions 12 sessions 20 sessions

$40 $150 $280 $400 $600

Group Training (2-3) (members only – per person)

1 session $25

4 sessions $92

8 sessions $160

12 sessions $216

20 sessions $300

This class is designed for the older individual who prefers to work at a lower intensity and/or the participant who is just getting started in an exercise program! This class is designed to accommodate fitness enthusiasts with less stress on the body!

60-Minute Cardio This is a high-intensity cardio class involving a variety of activities for the fitness enthusiast who wants more.

Come join this class if you are ready to take your fitness level to the next step!

*Walk-n-Tone For those individuals who prefer walking as their choice of exercise or for those who are just getting started, this is the class for you! Learn the proper mechanics of walking, why it is important to your health, and make new friends through participating in this class. Includes some body toning exercise for an overall awesome exercise experience! This class is for all fitness levels!

*H2O Senior This class is designed for seniors who are looking for the benefit of an exercise program but want the benefits of an aqua class. This class will consist of cardio and body toning for an overall body, safe, fun workout!

H2O Fitness This class will have you moving and grooving in the water for a great, highly motivated, cardio class! This class is designed for the fitness enthusiast who wants the best. This class is for all fitness levels!

Cycling An indoor cycling class designed for the beginner to experienced rider! This class is great for the fitness enthusiast who wants a fast-paced, high-energy class!

Give this class a try!

*Stretch & Flex Stretch & Flex is for the individual who desires to increase their flexibility. This 30-minute workout will incorporate various stretches to make you feel longer and leaner. Stretching is a great way to relieve stress, make daily tasks easier and enhances what we gain from participating in an exercise program. A relaxation at the end will leave you ready to get your day started with a new-found energy!

Power Yoga This yoga class is designed for the individual who wants more than stretching and relaxation from their yoga class. Power yoga incorporates power moves to help increase strength and stamina with all the benefits of increasing strength and stress reduction through relaxation.

*Yoga Stretch Yoga stretch is for the individual who desires the flexibility, mental imagery, and relaxation most commonly thought of with yoga. Allow this class to take you on a journey of the mind, body, and spirit!

Abs-n-More

Pilates

This 30-minute class focuses primarily on abdominal work! Learn how to properly work the mid-section for best results! This class will also address back strengthening exercises for proper posture and to help with low-back pain. Some upper and lower body exercise may also be included in the workout. This class is for all fitness levels!

Pilates is designed to strengthen the core muscle groups while incorporating breathing techniques and stretching. Pilates helps to establish a long, lean body along with helping to create good posture. This class is for all fitness levels!

Forever Fit This class is designed for the individual that needs extra attention when it comes to exercise. This class will work all body parts while comfortably seated in a chair. Let us take you through a gentle, yet energetic workout to help increase your overall health!

Fit-to-the-Core This class involves it all! Keep your body guessing on what is coming next as this class takes you through one cardio move to the next, from one strengthening exercise to the next! If you want the best from your workout, this is the class to be in! Let us take you through a moderate to high-intensity workout, so you can have it all!

Tai Chi This class involves gentle flowing movements to reduce stress and improve health. Learn how this ancient art can enhance your quality of life! This class is designed for all levels!

Fitness Area Orientation Let us teach you how to use the equipment in the Fitness Area. Whether you need full instruction or are looking for a review, let us help get you started with proper equipment use!

• 1st Saturday of the month — Cardio equipment • 2nd Saturday — flexibility and core work • 3rd Saturday — Life Fitness and Hammer Strength circuit weight machines • 4th Saturday — free weights

* These classes are great for seniors and individuals who may be living with chronic disease such as diabetes, arthritis, COPD, obesity, etc. Please contact Nikki Hudnutt for more information regarding your exercise limitations!

Community Recreation Program Fall & Winter 2009-10

Fitness Classes

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Boot Camp

Triathlon Challenge

Each session lasts 6 weeks. One of our certified instructors will take you through a high-intensity workout to help you achieve your fitness and weight loss goals!

Personal-incentive program to keep your winter workout on target. Keep track of your distances and get a certificate of completion at the end! Participants receive a long sleeve T-shirt.

What do you get?

• Pre- and post-camp measurements

• Workouts to get your body moving and burning calories

• Training with two of our best staff (Beth and Emily)

• Lifelong fitness skills to keep you working hard all yearlong

Triathlon includes:

• 4.8 miles of swimming

• 224 miles of biking

• 52.4 miles of running, walking, or elliptical

Days: Monday-Friday Date/Time: TBA Location: The W Fee: $100 The W member, $125 nonmember Contact: Nikki Hudnutt, 352-8715, nikki.hudnutt@wartburg.edu

Date: Oct. 14-Dec. 21 Location: The W Fee: $15 (The W member and nonmember) Contact: Nikki Hudnutt, 352-8715, nikki.hudnutt@wartburg.edu

Group Fitness Class Schedule Sept. 1 - April 30

Monday

Tuesday

Wednesday

Thursday

Friday

5:40-6:40 a.m.

Combo Tone

Cycling

Combo Tone

Cycling

Combo Tone

5:45 - 6:30 a.m.

H2O Fitness

H2O Fitness

H2O Fitness

H2O Fitness

H2O Fitness

Cycling

Body Toning

Cycling

Body Toning

Cycling

6-6:50 a.m.

6:40-7:10 a.m.

Stretch & Flex

Stretch & Flex

Stretch & Flex

7-7:50 a.m.

Cardio Mix

Low-Impact Combo; Body Toning H2O Senior; 9-9:50 a.m.

Body Toning

8-8:50 a.m.

9:30-10 a.m.

60-Minute Cardio

Low-Impact Combo; Body Toning H2O Senior; Body Toning

Stretch & Flex

60-Minute Cardio

Low-Impact Combo; Body Toning H2O Senior; Body Toning

Stretch & Flex

Stretch & Flex

Stretch & Flex

10-10:50 a.m.

Body Toning

Body Toning

Body Toning

10-11:30 a.m.

Tai Chi

10:45-11:30 a.m.

Forever Fit Cycling; Body Toning; H2O Fitness

3:30-4:20 p.m.

Power Yoga; Walk-N-Tone

Forever Fit Cycling; Body Toning; H2O Fitness

Yoga Stretch

4:45-5:35 p.m.

Combo

4:45-5:15 p.m.

Abs-N-More

5:45-6:35 p.m.

Cycling; Yoga Stretch

6:40-7:10 p.m.

Pilates

Combo

Fit-To-The-Core: Yoga Stretch

Cycling; Yoga Stretch

Cycling; Body Toning; H2O Fitness

Combo Abs-N-More

Fit-To-The-Core: Yoga Stretch

Yoga Stretch

Abs-N-More Beginning Ballroom Dance*

Tai Chi H2O Fitness

H2O Fitness

Cycling

H2O Fitness

Fit-To-The-Core

H2O Fitness

Cycling

7:50-8:50 p.m.

8-8:50 p.m.

Pilates

Abs-N-More

Abs-N-More

6:45-8 p.m.

7:55-8:45 p.m.

Power Yoga; Walk-N-Tone Yoga Stretch

6:40-7:40 p.m.

7-7:50 p.m.

Cycling; H20 Fitness Saturday Morning Workout

Stretch & Flex

10-10:30 a.m.

12:05-12:55 p.m.

Saturday

Deep H2O; Pilates

Fit-To-The-Core

Intermediate Ballroom Dance* Deep H2O; Pilates

*Ballroom dance is separate from the group fitness classes. For session dates and times for Ballroom dance, please check our Web site, www.the-w.org or call us at 352-8311. **For class cancellations, please check our Web site, www.the-w.org, or call us at 352-8311. Class schedule is subject to change.

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Community Recreation Program Fall & Winter 2009-10

Fitness Classes

Group Fitness Class Schedule: THERAPY POOL Sept. 1 - April 30 Monday 6-6:45 a.m.

7-8 a.m.

8-8:45 a.m.

Tuesday

Wednesday

Water exercise

Thursday Water exercise

p3

p3

Aqua stretch

Aqua stretch

8:15-9 a.m.

9- 9:45 a.m.

Water exercise Water exercise

9:15-10 a.m.

Water exercise Water exercise

Water exercise Water exercise

9:45-10:30 a.m.

p3

p3

10:30-11:15 a.m.

Aqua stretch

Aqua stretch

p3

11-11:45 p.m.

Water exercise

Water exercise

1:30-2:15 p.m.

Aqua stretch

Aqua stretch

2:30-3:15 p.m.

Water exercise

Water exercise

3-4 p.m.

p3

p3

3:15-4 p.m.

4-4:45 p.m.

p3 Water exercise

p3 Water exercise

4:30-5 p.m.

p3

5-5:45 p.m.

Water exercise

5:45-7 p.m.

p3

Water exercise

p3 Water exercise

Water exercise

p3

6-6:45 p.m.

Water exercise

Water exercise

p3

p3

6:45-7:30 p.m.

7-7:45 p.m.

Saturday

Water exercise

Water exercise

p3 = Personal party in the pool (or open pool time)

Begin! Weight Management Class Waverly Hy-Vee and The W are joining forces to bring you a comprehensive weight-loss and fitness program.

This 12-week course is individually designed to help determine your weight loss goals. BEGIN! guidelines focus on personalized goals: weight control, fitness, selfmotivation, meal planning, and eating for good health.

To register contact: Jolene Galligan, Hy-Vee Dietitian, e-mail: 1872dietitian@hy-vee.com, phone: 319-352-1365 Jill Eckenrod, The W, e-mail: jill.eckenrod@wartburg.edu, www.The-W.org, phone: 319-352-8716

12-week sessions start in Sept., Feb., and June; dates TBA. Classes are held on Wednesdays from 12-1 p.m. and 5:30-6:30 p.m., and are taught by Jolene Galligan, Dawn Weigmann, RN, and Nikki Hudnutt.

Be healthy, be fit, be happy, Begin!

Community Recreation Program Fall & Winter 2009-10

Learn-to-Swim Program Swim lessons include all levels of the American Red Cross Learn-to-Swim Program. Lessons are taught by American Red Cross certified water safety instructors.

Learn-to-Swim teaches aquatic and safety skills in a logical progression. The objective is to teach people of all ages to swim and to be safe in, on and around the water and give students a positive learning experience. * Suggested swim lessons schedule: Please allow 6 months between group or private lessons. This will allow children to develop the skills they have learned and be able to advance to the next level/lessons with success.

Parent/Child—This class is designed to provide experiences and activities for children aged 6 months– 1 ½ years and their parent/guardian(s). Skills covered include: asking for permission before entering water, enter and exiting the water in a safe manner, feeling comfortable in the water, explore submerging to the mouth, nose, eyes and completely under water, exploring buoyancy on the front and back positions, changing body position in the water, experience wearing a lifejacket. Swim diapers are required for this course.

Parent/Toddler—This class is designed to help children 1 ½-3 years and their parent/guardian(s). Parent/ Toddler classes are designed to establish expectations for adult supervision, learn more ways to enter and exit the water in a safe manner, explore submerging in a rhythmic pattern, glide on the front and back with assistance, perform combined stroke on front and back with assistance, change body position in water, experience wearing a lifejacket.

Preschool Level 1—This class orients children without a parent/guardian(s), to the aquatic environment and helps them gain basic aquatic skills. Skills learned in this class are entering water by using ladder, steps or side, front and back glides and recovery position, combined arm and leg actions, underwater exploration, and using life jackets. Recommended ages: 3- and 4-year-olds.

Swim Lesson expectations • Participants are only allowed to miss one class.

Missing more than one will not allow the participant to pass their designated level.

• Children should use designated changing areas (either member lockers or the community family changing room).

• Children should arrive dressed in a swimsuit or swim trunks ready to swim.

• Children should go to the restroom before class.

Going during class shortens learning time.

• Children in diapers are required to wear swim diapers.

• Long hair should be tied back so it doesn’t get in child’s face.

• Only swim participants (except parent/child and parent/toddler) are allowed on the pool deck.

Spectators (parents, guardian, and other family members) may watch from the window in the Zesty Orange. This will be strictly enforced.

• Cancellations or postponements will be posted on www.the-w-org, announced on KWAY 99.3 FM, or you may call the Welcome Desk, 352-8311.

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Aquatics Programs and Swim Lessons Preschool Level 2—This class helps children gain greater independence in their skills and develop more comfort in and around water. Skills learned in this class are entering water by stepping in, bobbing, retrieving submerged objects, front and back glides, combined arm and leg actions on front and back, tread water using arm and leg actions and using life jackets.

Recommended ages: 4- and 5-year-olds.

Preschool Level 3—This class helps children start to gain basic swimming propulsive skills to be comfortable in and around water. Skills learned in this class are entering water by jumping in, fully submerged and hold breath under water, front jellyfish and tuck floats, change of direction while swimming on front and back, combined arm and leg actions on front and back, tread water using arm and leg actions and using life jackets. Recommended ages: 5- and 6-year-olds.

Level 1 Introduction to Water Skills—This class is focused on water orientation and helping participants feel comfortable in the water. Skills learned include, blowing bubbles through mouth and nose, bobbing, opening eyes under water and retrieving objects, front and back glides and floats, rolling from front to back, alternating and simultaneous arm and leg action on front and back. Minimum age: 6 years.

Level 2 Fundamental Aquatic Skills—This class gives participants success with fundamental skills. Skills learned include: fully submerging and holding breath, bobbing, front, jellyfish and tuck floats, front and back glides and floats, change of direction while swimming, combined arm and leg actions on front and back, finning arm action.

Level 3 Stroke Development—This class builds on the skills learned in Level 2 by providing additional guided practice in deeper water. Skills taught include: Headfirst entries from the side in sitting and kneeling positions, bobbing while moving toward safety, rotary breathing, survival float, back float, change from vertical to horizontal position on front and back, treading water, flutter, scissor, dolphin and breaststroke kicks on front, front crawl and elementary backstroke.

Level 4 Stroke Improvement—This class develops confidence in the strokes learned and to improve other aquatic skills. Skills taught include: Headfirst entries from the side in compact and stride positions, swimming under water, feet first surface dive, survival swimming, front crawl and backstroke open turns, treading water using different kicks, flutter and dolphin kicks on back, front and back crawl, elementary backstroke, breaststroke, sidestroke and butterfly.

Level 5 Stroke Refinement—This class provides further coordination and refinement of strokes. Skills taught include: Shallowangle dives from the side then glide and begin a front stroke, tuck and pike surface dives, submerging completely, front flip turn and backstroke flip turn while swimming, sculling, open turns.

Level 6 Swimming and Skill Proficiency—This class covers skill proficiency so students swim with ease, become more efficient, and learn to incorporate power and smoothness over greater distances. Level 6 is designed with four elements (personal water safety, lifeguard readiness, fitness swimming, and some diving fundamentals) preparing students to participate in more advanced courses, such as Water Safety Instructor and Lifeguard Training. (Level 6 classes will be taught in the summer only at the Waverly outdoor pool.)

Class size: Minimum enrollment for public swimming lessons 4 participants Maximum enrollment: Parent/child, parent/ toddler, preschool levels 1-3, level 1, 2 and 3: 6 swimmers per instructor Maximum enrollment: Levels 4 and 5: 10 swimmers per instructor Please keep a copy of your registration. The W will not call to confirm your classes. Online registrations will receive an e-mail confirmation.

other lessons Private Lessons—Private lessons may be taken at any skill level. These lessons are taught at a one participant to one instructor ratio. Please contact us for more information concerning private lessons.

Private lesson options and prices: 2 lessons: $30 member, $40 nonmember 4 lessons: $40 member, $50 nonmember 5 lessons: $45 member, $55 nonmember 6 lessons: $55 member, $65 nonmember 8 lessons: $70 member, $80 nonmember * All lessons must be completed during the designated time period. * All private lessons will be arranged through Heather Zajicek, aquatics director once registration is received. * Registration form must be filled out in back of brochure, then mailed or dropped off at The W. Online registration is not available for private swim lessons.

2009 Saturday Fall Public Swim Lesson Schedule Dates: Sept. 19, 26, Oct. 3, 10, 17, 24, Nov. 7, 14 Day: Saturdays Makeup day (due to weather): Saturday, Nov. 21 Fee: $25 The W member, $30 nonmember Deadline: Friday, Sept. 11 Please indicate Letter/Number Code on registration form.

2009 Saturday Fall Public Swim Lesson Schedule 8:30-9 a.m.

9:15-9:45 a.m. 10-10:30 a.m.

Parent/Child Parent/Toddler

FS-PT-1

Preschool 1 Preschool 2

10:45-11:15 a.m.

FS-PC-1 FS-P1-1

FS-P1-2

FS-P2-1

FS-P2-2

Preschool 3

FS-P3-1

Level 1

FS-1-1

Level 2

FS-2-1

FS-2-2

Level 3

FS-3-1

FS-3-2

FS-P3-2

FS-1-2

Level 4

FS-4-1

Level 5

FS-5-1

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Community Recreation Program Fall & Winter 2009-10

Swim Lessons 2009 Weekday Fall Public Swim Lesson Schedule

2010 Weekday Winter Public Swim Lesson Schedule

Dates: Sept. 22 - Oct. 15 Day: Tuesday/Thursdays Makeup day (due to weather): Tuesday, Oct. 20 Fee: $25 The W member, $30 nonmember Deadline: Tuesday, Sept. 15

Dates: Jan. 19 - Feb. 11 Day: Tuesday/Thursdays Makeup day: Tuesday, Feb. 16 Fee: $25 The W member, $30 nonmember Deadline: Tuesday, Jan. 12

Please indicate Letter/Number Code on registration form.

Please indicate Letter/Number Code on registration form.

5:30-6 p.m.

Parent/Child

6:15-6:45 p.m.

7-7:30 p.m.

F-PC

6:15-6:45 p.m.

Parent/Child

Parent/Toddler

F-PT

Preschool 1

5:30-6 p.m.

W-PC

Parent/Toddler

F-P1

W-PT

Preschool 1

Preschool 2

F-P2

W-P1

Preschool 2

Preschool 3

F-P3

W-P2

Preschool 3

W-P3

Level 1

F-1

Level 1

W-1

Level 2

F-2

Level 2

W-2

Level 3

F-3

7-7:30 p.m.

Level 3

W-3

Level 4

F-4

Level 4

W-4

Level 5

F-5

Level 5

W-5

2009 Fall Private Swim Lesson Schedule Dates: Sept. 16 - Nov. 25 Days: Arranged Lesson Length: 25 minutes

2010 Winter Private Swim Lesson Schedule

rivate Lessons: Registration form must P be filled out in back of brochure, then mailed or dropped off at The W. Online registration is not available for private swim lessons.

Dates: Jan. 13 - March 5 Days: Arranged Lesson Length: 25 minutes

2010 Saturday Winter Public Swim Lesson Schedule

2010 Saturday Spring Public Swim Lesson Schedule

Dates: Jan. 16, 23, 30, Feb. 6, 13, 20, 27, March 6 Day: Saturdays Makeup day: Sunday, 11:15 (8:30 class), noon (9:15 class), 12:45 (10 class), and 1:30 (10:45 class) Fee: $25 The W member, $30 nonmember Deadline: Friday, Jan. 8

Dates: March 20, 27, April 10, 17, 24, May 1, 8, 15 Day: Saturdays Makeup day: Sunday, 11:15 (8:30 class), noon (9:15 class), 12:45 (10 class), and 1:30 (10:45 class) Fee: $25 The W member, $30 nonmember Deadline: Friday, March 5

Please indicate Letter/Number Code on registration form.

Please indicate Letter/Number Code on registration form.

8:30-9 a.m.

9:15-9:45 a.m. 10-10:30 a.m.

Parent/Child

10:45-11:15 a.m.

WS-PC-1

Parent/Toddler

WS-PT-1

Preschool 1 WS-P2-1

Preschool 3

WS-P3-1

WS-P1-2

WS-P2-2

Level 1

WS-P3-2

Preschool 3

WS-1-2

Level 1

10:45-11:15 a.m.

SS-PC-1 SS-PT-1

Preschool 1 Preschool 2

WS-1-1

9:15-9:45 a.m. 10-10:30 a.m.

Parent/Child Parent/Toddler

WS-P1-1

Preschool 2

8:30-9 a.m.

SS-P1-1

SS-P1-2

SS-P2-1

SS-P2-2 SS-P3-1 SS-1-1

Level 2

WS-2-1

WS-2-2

Level 2

SS-2-1

SS-2-2

Level 3

WS-3-1

WS-3-2

Level 3

SS-3-1

SS-3-2

SS-P3-2

SS-1-2

Level 4

WS-4-1

Level 4

SS-4-1

Level 5

WS-5-1

Level 5

SS-5-1

2010 Spring Private Swim Lesson Schedule Dates: March 16 - May 15 Days: Arranged Lesson Length: 25 minutes

WAYS TO REGISTER

• Go to www.The-W.org for online registration • Fill out a registration form in back of brochure • Questions concerning community recreation, call Cindy at 352-8726 • Questions concerning swimming lessons or aquatics, please call 352-8716

Please keep a copy of your registration. The W will not call to confirm your classes. Online registrations will receive an e-mail confirmation.

9

Community Recreation Program Fall & Winter 2009-10

Certification Classes Deadline: Friday, May 28

CERTIFICATION CLASSES AT THE W Lifeguard Training

Location: The W indoor pool Fee: $65 The W member, $75 nonmember Enrollment: 12

The American Red Cross program provides lifeguards with skills to keep patrons of aquatic facilities safe in and around water. This class includes training in First Aid and CPR/AED for the Professional Rescuer. Participants must be at least 15 years of age before the end of the course to enroll. Certification is valid for three years.

CPR/AED for Lifeguards Recertification

Class Dates/Times Code: LG-12 Dates/Times: Thursday, Dec. 17, 6-10 p.m.

Friday, Dec. 18, 6-10 p.m.

Saturday, Dec. 19, 8 a.m.-8 p.m.

Sunday, Dec. 20, 8 a.m.-6 p.m.

Deadline: Friday, Dec. 11

Class Dates/Times Code: CPR/LG12 Date/Time: Thursday, Dec. 17, 4:30-6 p.m.

Deadline: Thursday, Dec. 10

Code: LG-4 Dates/Times: Thursday, April 22, 6-10 p.m.

Friday, April 23, 6-10 p.m.

Saturday, April 24, 8 a.m.-8 p.m.

Sunday, April 25, 8 a.m.-6 p.m.

Deadline: Friday, April 16 Code: LG-5 Dates/Times: Thursday, May 20, 6-10 p.m.

Friday, May 21, 6-10 p.m.

Saturday, May 22, 8 a.m.-8 p.m.

Sunday, May 23, 8 a.m.-6 p.m.

Deadline: Friday, May 14 Code: LG-6 Dates/Times: Thursday, June 3, 6-10 p.m.

Friday, June 4, 6-10 p.m.

Saturday, June 5, 8 a.m.-8 p.m.

Sunday, June 6, 8 a.m.-6 p.m.

Deadline: Friday, May 28 Location: The W indoor pool. Class schedules will be handed out on the first day.

Fee: $125 The W member, $135 nonmember Enrollment: 12

Lifeguard Training Recertification This certification is for individuals who have an existing lifeguarding certificate and wish to renew. It reviews all lifeguard training components, including in- and outof-water exercises. Participants must have current Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer certifications at the beginning of the class.

Class Dates/Times Code: LTR 1-10 Date/Time: Sunday, Jan. 10, 6:30-8 p.m.

Deadline: Friday, Jan. 1 Code: LTR 4-25 Date/Time: Sunday, April 25, 6:30-8 p.m.

Deadline: Friday, April 16 Code: LTR 5-2 Date/Time: Sunday, May 2, 6:30-8 p.m.

Deadline: Friday, April 23 Code: LTR 5-23 Date/Time: Sunday, May 23, 1-2:30 p.m.

Deadline: Friday, May 14 Code: LTR 6-5 Date/Time: Saturday, June 5, 11 a.m.-12:30 p.m.

This class is for those who have current CPR/AED for lifeguard certification and wish to renew their certification.

Code: CPR/LG 1-10 Date/Time: Sunday, Jan. 10, 4:30-6 p.m.

Deadline: Friday, Jan. 1 Code: CPR/LG 3-18 Date/Time: Thursday, March 18, 7:30-9 p.m.

Deadline: Thursday, March 11 Code: CPR/LG 4-25 Date/Time: Sunday, April 25, 4:30-6 p.m.

Deadline: Friday, April 16 Code: CPR/LG 5-2 Date/Time: Sunday, May 2, 4:30-6 p.m.

Deadline: Friday, April 23 Code: CPR/LG 5-22 Date/Time: Saturday, May 22, 11:30 a.m.-1 p.m.

Deadline: Friday, May 14 Code: CPR/LG 6-5 Date/Time: Saturday, June 5, 11:30 a.m.-1 p.m.

Deadline: Friday, May 28 Location: The W Wet Classroom Fee: $30 The W member, $40 nonmember Enrollment: 12

Community CPR The American Red Cross Community CPR Class teaches the skills necessary to prevent, recognize, and provide basic care for breathing and cardiac emergencies in adults, children, and infants until advanced medical personnel arrive. Certification is valid for one year.

Class Dates/Times Code: CPR/FA 9-8 Date/Time: Tuesday, Sept. 8, 5-10 p.m.

Deadline: Tuesday, Sept. 1 Code: CPR/FA 9-12 Date/Time: Saturday, Sept. 12, 8 a.m.-1 p.m.

Deadline: Friday, Sept. 4 Code: CPR/FA 12-17 Date/Time: Thursday, Dec. 17, 5-10 p.m.

Deadline: Thursday, Dec. 10 Code: CPR/FA 1-10 Date/Time: Sunday, Jan. 10, 11 a.m.-4 p.m.

Deadline: Friday, Jan. 1 Code: CPR/FA 5-15 Date/Time: Saturday, May 15 , 11 a.m.-4 p.m.

Deadline: Friday, May 7 Code: CPR/FA 5-27

Please keep a copy of your registration. The W will not call to confirm your classes. Online registrations will receive an e-mail confirmation.

10

Community Recreation Program Fall & Winter 2009-10

Certification Classes Date/Time: Thursday, May 27, 5-10 p.m.

Deadline: Thursday, May 20 Location: The W Wet Classroom Fee: $45 The W member, $55 nonmember Enrollment: 10

Deadline: Friday, Nov. 6 Location: UNI Indoor Swimming Pool Fee: $155 member, $160 nonmember Enrollment: 12

First Aid

The American Red Cross First Aid course gives individuals the knowledge and skills necessary to recognize and provide basic First Aid care for injuries and sudden illness until advanced medical personnel arrive. Certification is valid for three years.

Class Dates/Times Code: FA 9-12 Date/Time: Saturday, Sept. 12, 4-6 p.m.

Deadline: Friday, Sept. 4 Code: FA 9-13 Date/Time: Sunday, Sept. 13, 4-6 p.m.

Deadline: Friday, Sept. 4 Code: FA 5-26 Date/Time: Wednesday, May 26, 7-9 p.m.

Deadline: Wednesday, May 19 Location: The W Wet Classroom Fee: $25 The W member, $35 nonmember Enrollment: 10

Water Safety Instructor (WSI) The WSI class is a class that provides knowledge and skills necessary to teach swimming lessons and other water safety classes through understanding how to use course materials, how to conduct training sessions, and how to evaluate participant progress. Students must attend all classes to receive certification. Must be at least 16 years of age before the end of the course.

Class Dates/Times Code: WSI 12 Dates/Times: Friday, Dec. 11, 4-10 p.m.

Saturday, Dec. 12, 8 a.m.-4 p.m.

Deadline: Friday, Dec. 4 Code: WSI 4 Dates/Times: Friday, April 2, 9:30 a.m.-4 p.m.

Saturday, April 3, 8 a.m.-4 p.m.

Deadline: Friday, March 26 Location: The W Indoor Pool Fee: $155 member, $160 nonmember Enrollment: 12 per session

Lifeguard Instructor (LGI) The LGI course is a class that provides the knowledge and the skill necessary to train instructor candidates to teach Lifeguard Training, First Aid and, CPR/AED for the Professional Rescuer. Instructor candidates must be at least 17 years of age before the end of the course.

Class Dates/Times Code: LGI 11 Dates/Times: Friday, Nov. 13, 4-10 p.m.

Saturday, Nov. 14, 8 a.m.-8 p.m.

Sunday, Nov. 15, 8 a.m.-6 p.m.

Community CPR Recertification This class is for those who have current American Red Cross Community Adult and Child CPR/AED and Infant CPR who wish to renew their certification. Certification is valid for one year.

Class Dates/Times Code: CPRR 9-12 Date/Time: Saturday, Sept. 12, 2-4 p.m.

Deadline: Friday, Sept. 4 Code: CPRR 9-13-1 Date/Time: Sunday, Sept. 13, 1-3 p.m.

Deadline: Friday, Sept. 4 Code: CPRR 9-13-2 Date/Time: Sunday, Sept. 13, 8-10 p.m.

Deadline: Friday, Sept. 4 Code: CPRR 9-14 Date/Time: Monday, Sept. 14, 7-9 p.m.

Deadline: Monday, Sept. 7 Code: CPRR 12-16 Date/Time: Wednesday, Dec. 16, 7-9 p.m.

Deadline: Wednesday, Dec. 9 Code: CPR 1-11 Date/Time: Monday, Jan. 11, 7-9 p.m.

Deadline: Monday, Jan. 4 Code: CPR 1-16 Date/Time: Saturday, Jan. 16, 1-3 p.m.

Deadline: Friday, Jan. 8 Code: CPR 1-17 Date/Time: Sunday, Jan. 17, 4-6 p.m.

Deadline: Monday, Jan. 11 Code: CPRR 5-23 Date/Time: Sunday, May 23, 11 a.m.-1 p.m.

Deadline: Monday, May 17 Code: CPR 5-26 Date/Time: Wednesday, May 26, 5-7 p.m.

Deadline: Wednesday, May 19 Location: The W Wet Classroom Fee: $30 The W member, $40 nonmember Enrollment: 10

WAYS TO REGISTER

• Go to www.The-W.org for online registration • Fill out a registration form in back of brochure • Questions concerning community recreation, call Cindy at 352-8726 • Questions concerning swimming lessons or aquatics, please call 352-8716

Please keep a copy of your registration. The W will not call to confirm your classes. Online registrations will receive an e-mail confirmation.

Community Recreation Program Fall & Winter 2009-10

11

Youth Sports and Activities

Karate

Little Dragons Karate Program

Karate classes are being offered for those wishing to explore and experience the martial arts. The martial arts offer a blend of benefits including physical fitness, self-control, discipline, selfconfidence, and self-defense. The classes are available for adults and children, age 6 or older.

Karate training can enhance your performance in all sports activities.

The Waverly Karate Club is again offering a karate program for children ages 5-7 years.

This specially created program is a total learning activity that stresses education of values and character as well as basic martial arts techniques. The instructors pledge to help young people learn patience, concentration, humility, self-discipline, self-control, and respect. Their intention is to enhance the successful lives of children through both personal development and achievement. The cost of the program includes a uniform, patch, belts, and instruction from certified instructors.

Dates: Year round Kids’ classes: Monday/Thursday, 6:30-7:30 p.m.

Adult classes: Monday/Thursday, 7:30-8:30 p.m.

Location: VFW Reception Hall Contact: Frank Martinez, 319-352-9038 1300 4th St. NW, Waverly Fee: Please contact Frank for fee schedule and deadlines. www.newoldwaykarate.com

Kindermusik Wiggles and Giggles features songs, activities and literature books surrounding the ever-exciting themes of taking a bath, animal movements, and love for family and friends.

See What I Saw takes the child on an imaginary trip to Grasshopper Park where they sail down the park slide and then recreate the sound of that experience with a long vocal glissando. Recreating this experience at home is a snap with the park play set complete with trees, grass, a fence, a lake, two children, a sailboat, and more.

Imagine That!

Kindermusik Our Time® (1½ to 3½ years) “Wiggles and Giggles” Date/Time: Mondays, Aug. 31-Dec. 7, 5:15-6 p.m.

Tuesdays, Sept. 1-Dec. 8, 9-9:45 a.m.

No class the week of Nov. 23 Required At-Home Materials: $50* (includes one instrument, two literature books, one home-activity book, and a carrying case) *sibling kits also available (Parent and child class) Kindermusik Imagine That!® (3-5 years) “See What I Saw” Date/Time: Mondays, Aug. 31-Dec. 7, 6:15-7 p.m.

Tuesdays, Sept. 1-Dec. 8, 10-10:45 a.m.

No class the week of Nov. 23 Required At-Home Materials: $60* (includes one instrument, two literature books, one home-activity book, and a backpack) *sibling kits also available Fee: $120 for 14 classes * Early Bird Discount+: $15 off materials if paid in full by Aug. 1! Tuition is paid to The W. Materials fee is paid to Kindermusik with Ms. Danielle.

NFL Flag Football The NFL Football program is an instructional league that teaches the basic fundamentals of flag football through team practices and games. The style of plan is a 5-on-5 format. Teams will have NFL team uniforms. Participants will be required to wear a mouth guard. Fee includes jersey and flags. Parent volunteer coaches desired.

Please contact us at 352-8726 if interested. Deadline Aug. 26 to ensure NFL Jersey and flags.

Once you have registered with The W, you will need to go to the Web site for the NFL and fill out the waiver. This MUST be done by you before your son/daughter will be considered for a team. The Web site is : www.active.com/event_detail.cfm?event_ id+1725957.

You do not need to send any money to the NFL Web site, as your registration with The W includes the NFL. Dates: Sept. 1-Oct. 3 Days: T/Th/Sat Level/Time: 1st-2nd grade, 4:45-5:30 p.m./10-10:50 a.m.

3rd-4th grade, 5:45-6:30 p.m./11-11:50 a.m. (grades based on 2009-10 school year)

Place: Droste Shelter, Fairgrounds Fee: $40 Enrollment: 60 Deadline: Tuesday, Aug. 25

Age: 5-7 years Date/Time: Sept. 22-Nov. 12, 5-5:30 p.m.

Days: Tuesday/Thursday Location: Waverly Karate Club, 301½ East BremerAve. (above Corner Cuts) Enrollment: 24 Fee: $50 Contact: Pat Fox, 231-0764, patfoxmath@hotmail.com Register with The W

Basketball – 1st-2nd Grade Dates: Oct. 10-Nov. 7 Girls: Saturdays, 9:30-10:20 a.m.

Boys: Saturdays, 10:30-11:20 a.m.

Fee: $15 The W members, $20 nonmembers Place: The W Enrollment: 20 Deadline: Saturday, Oct. 3 No basketball Oct. 31

Kolor Kollisions for Kids Let their imaginations rule! This program is designed for children 3-5 years old. Kolor Kollisions has various art projecs to stir your child’s creative juices—drawing, painting, watercolors, and beads.

Kids must be accompanied by a parent or adult.

Date: Oct. 6, 13, 20, 27, Nov. 3 Day: Tuesday Time: 9:30-10:30 a.m.

Deadline: Tuesday, Sept. 29 Date: March 9, 16, 23, 30, April 6 Day: Tuesday Time: 9:30-10:30 a.m.

Deadline: Tuesday, March 2 Location: The W Wet Classroom Fee: $16 The W member, $21 nonmember Mimimum Enrollment (per class): 8 Maximum Enrollment (per class): 12

Santa’s Holiday Party Santa is coming to The W! The City of Waverly and The W have planned a party especially for boys and girls in the community. We will have Santa visit before he gets ready to deliver all of the Christmas gifts – you’ll have a chance to tell him how good you’ve been and what is on your wish list! We’ll have a Christmas craft for kids age 3 and older, coloring for everyone, and Christmas stories from the Waverly Public Library.

You can take a break in the Zesty Orange where you can purchase a Christmas cookie, hot chocolate, and mocha coffee. Bring your camera!

Kids must be accompanied by a parent or adult.

Date: Saturday, Dec. 5 Time: 9-11 a.m.

Place: The W – upper concourse and classrooms

12

Community Recreation Program Fall & Winter 2009-10

Youth Sports and Activities Kindergym

Kids Knight Out

Jump, crawl, climb and roll! Boys and girls will have fun in this active movement program.

Locomotor skills, spatial awareness, rhythm, following directions, balancing, and handeye coordination will challenge 3-5 year olds in this class. Wear comfortable play clothes.

This fun activity is for your child’s enjoyment. Student-athletes and coaches will lead activities and games that include basketball, obstacle course, crafts, videos, and much more. A concession stand will also be available. Children must be dropped off and picked up by a parent/guardian.

Session I: Oct. 3, 10, 17, 24 3 year olds, 9:30-10:20 a.m.

4-5 year olds, 10:30-11:20 a.m.

Day: Saturdays Place: The W Fee: $12 The W members; $17 nonmembers Enrollment: 8 Deadline: Monday, Sept. 28

Start Smart Sports Development Program Is your child ready for sports? Start Smart will help children prepare for organized sports without the threat of competition or the fear of getting hurt. Start Smart is an instructional program in which parents work together with their youngsters to learn the basic motor skills necessary for sports participation. Parent-child groups will rotate through various motor skill stations like throwing, catching and kicking.

Dates: Jan. 16 - Feb. 20 Day: Saturday Age: 3 -5 years with parent or adult Times: 3-year olds, 10-10:50 a.m.

4- and 5-year olds, 11-11:50 a.m.

Fee: $15 The W members; $20 nonmembers Place: Southeast School Enrollment: 8 Deadline: Saturday, Jan. 9

Basketball – 3rd-6th Grade Day: Saturday Dates: Jan. 16, 23, 30 (mini-camp) Feb. 6-27 (scrimmages/games) Times: 3rd- and 4th-grade girls, 9-9:50 a.m.

5th- and 6th-grade girls, 10-10:50 a.m.

3rd- and 4th-grade boys, 11-11:50 a.m.

5th- and 6th-grade boys, noon-12:50 p.m. *Fee: $20 The W member; $25 nonmembers Place: W-SR Junior High School Mimimum Enrollment (per class): 8 Maximum Enrollment (per class): 20 Deadline: Saturday, Jan. 9 Registration fee includes T-shirt.

Pee Wee Indoor Soccer Run...Kick...Pass that ball. Don’t let the cold weather keep you from having fun. Boys and girls will have fun playing soccer indoors. Emphasis is motor-skill development, encouraging team play, sportsmanship, basic soccer rules, and having a safe and fun experience.

Age: K-2nd grade Dates: Jan. 16 - Feb. 27 Day: Saturday Times: 9-9:50 a.m.; 10-10:50 a.m.

Fee: $15 The W members; $20 nonmembers Place: Carey School Mimimum Enrollment (per class): 8 Maximum Enrollment (per class): 16 Deadline: Saturday, Jan. 9

Please check www.go-knights.net for program updates and weather related cancellations. For more information, e-mail heather.zajicek@wartburg.edu or call 352-8717.

Sponsored by the Wartburg Softball Team Age: Pre-kindergarten-seventh grade (ages 4-12) Dates: Saturdays Nov. 14, Dec. 5, Jan. 23, Feb. 13 Fee: $15 per child, $25 for two siblings, $35 for three or more siblings/per evening Place: The W Register: Walk-ins welcome or pre-register by e-mailing heather.zajicek@wartburg.edu or go to www.go-knights.net and click on the sports camp link for a registration form.

Early Out and No School Days in Waverly!

The W will offer supervised activities for WSR students during no school and early dismissal days during the fall and winter months. These dates include Oct. 21, Nov. 5, Nov. 19, Dec. 2, Jan. 11, Feb. 1, Feb. 11, and March 3. We will be open for official school weather cancellations from Nov. 2-Dec. 18 and Jan. 11-March 26.

Activities in the fieldhouse will be from 1-3 p.m. The pool will be open from 3-8 p.m.

Cost: $5 for nonmembers

Kids Day ‘n Knights Get your kids involved with the Wartburg student-athletes this fall in a FREE multisport clinic! This is open to kids in grades 3-6. The clinic will be energetic and provide an exciting atmosphere for young athletes interested in learning a new sport or getting valuable instruction for sports they already play. Come and learn your sport from some of the best Division III athletes in the country!

Each participant will receive a Wartburg athletics poster with photos from the Knight’s sporting events. Athletes will be available after the clinic for an autograph session and ice cream provided by Nestlé.

Date: Sunday, Sept. 20 (Rain date: Sept. 27) Check in: 1:45 p.m.

Events: 2 -4 p.m.

Deadline: Wednesday, Sept. 9 Kids will select their top four sports, but participate in three. All registrations must be turned in at The W on the registration form — may not be done online. Registration form on page 13. Information about your child’s three sports will be posted on the Wartburg Athletics Web site (www.go-knights.net) one week prior to the clinic.

Sponsored by the Wartburg Student-Athlete Advisory Committee, The W Community Recreation Program, and Nestlé.

Please keep a copy of your registration. The W will not call to confirm your classes. Online registrations will receive an e-mail confirmation.

Parent volunteer teachers and coaches always welcome Contact: Cindy Fredrick, The W, e-mail: cynthia.fredrick@wartburg.edu, www.The-W.org, phone: 319-352-8726

Community Recreation Program Fall & Winter 2009-10

Kids Day ‘n Knights Registration Form Kids will participate in three sports, but choose their top four of the following: football, volleyball, track, basketball, soccer, golf, tennis, wrestling, baseball, softball

Parent/Guardian Information Last name _______________________________________________ First name __________________________________________ Street address _ ___________________________________________________________________________Apt. # ______________ City/State _____________________________________________________________________________ Zip code ______________ Home phone ___________________________________________ Work phone __________________________________________ Parent signature______________________________________________________________________________________________

Child Information Last name _______________________________________________ First name __________________________________________ DOB _ ___________________ Age _ _________ Sex ________ School _ ________________________________ Grade __________ 1st choice _______________________________________________ 2nd choice__________________________________________ 3rd choice _ _____________________________________________ 4th choice__________________________________________ Last name _______________________________________________ First name __________________________________________ DOB _ ___________________ Age _ _________ Sex ________ School _ ________________________________ Grade __________ 1st choice _______________________________________________ 2nd choice__________________________________________ 3rd choice _ _____________________________________________ 4th choice__________________________________________ Last name _______________________________________________ First name __________________________________________ DOB _ ___________________ Age _ _________ Sex ________ School _ ________________________________ Grade __________ 1st choice _______________________________________________ 2nd choice__________________________________________ 3rd choice _ _____________________________________________ 4th choice__________________________________________ Last name _______________________________________________ First name __________________________________________ DOB _ ___________________ Age _ _________ Sex ________ School _ ________________________________ Grade __________ 1st choice _______________________________________________ 2nd choice__________________________________________ 3rd choice _ _____________________________________________ 4th choice__________________________________________ Information about your child's three sports will be available one week before the clinic at www.go-knights.net

Permission for Medical Treatment Upon registering for any program or activity with The W, it is assumed that in the case of a parent’s or guardian’s absence or unavailability, The W or Wartburg Athletic Department staff is authorized to arrange for whatever medical treatment is considered necessary for the minor child enrolled in the activity. If parent/guardian does not wish to authorize The W or Wartburg Athletic staff to arrange for medical treatment, a revocation of permission form must be filed with The W Office.

Medical Information Name 1 _____________________________ Special Info (allergies, injuries, etc.) __________________________________________ ___________________________________________________________________________________________________________ Name 2 _____________________________ Special Info (allergies, injuries, etc.) __________________________________________ ___________________________________________________________________________________________________________ Name 3 _____________________________ Special Info (allergies, injuries, etc.) __________________________________________ ___________________________________________________________________________________________________________ Name 4 _____________________________ Special Info (allergies, injuries, etc.) __________________________________________ ___________________________________________________________________________________________________________ *For softball and baseball, kids need to bring their own gloves. **Water will be available at every station and ice cream bars from Nestlé will be available after the clinic.

13

14

Community Recreation Program Fall & Winter 2009-10

Adult Leagues and Activities

Men’s Fall Softball League

Self Defense for Girls and Women

Didn’t get enough slowpitch softball this summer? League will start in early Sept. on Wednesdays.

This course was developed for women and will be taught in four one-hour sessions. You will learn simple, effective skills that may help you prevent and survive an assault.

Participants will learn awareness, assertiveness, safety strategies and how to use simple, effective techniques to vulnerable areas of the body. The class will be taught

by Samantha Roach and Frank Martinez. Both are Shinkyudo Karate Association, Inc., certified black belt karate instructors.

Contact Travis Nuss, 352-3103, or go to www.waverlysoftball.com for information.

4-on-4 Volleyball League There will be both A-League and B-League coed divisions offered this fall.

Each division is limited to six teams, so register early. League information, rules, and game times will be discussed at the managers’ meeting. A spring season will be offered later.

Wear comfortable clothes, socks—no shoes on mats.

Registration Deadline and Managers’ Meeting: Wednesday, Sept. 9, 6 p.m., The W League Days: Wednesday Dates: Sept. 16 - Oct. 28 Fee: $ 55 (through 8/30) $70 (after 8/30) Place: W-SR Junior High School

Adult Volleyball Leagues Stay fit and have some fun in the fall and winter in one of our recreational volleyball leagues. All leagues offered play 6-on-6 volleyball (CoRec = 3 men and 3 women). Each league has limited space so register early. League information, rules and game times will be discussed at the managers’ meeting.

Co-Rec A (competitive … avg. to high skill level): *Thursday Co-Rec B (competitive … avg. to good skill level): *Friday *Some Sunday play may be necessary, depending on availability of facilities.

Registration Deadline and Managers’ Meeting: Thursday, Nov. 5, 6 p.m., The W Leagues Begin: Week of Nov. 12 - Feb. 19 Fee: $ 85 (through 10/25) $100 (after 10/25) Place: W-SR Junior High School

Minimum Age: 18 Dates: Mondays/Wednesdays, Sept. 21, 23, 28, 30 Time: 7-8 p.m.

Cost: $20 The W members; $26 nonmembers Registration Deadline: Monday, Sept. 14 Minimum Enrollment: 6 Maximum Enrollment: 20 Location: The Walker Wrestling Room

Self Defense for Men This four one-hour-session course was developed for adult men to learn simple, effective skills that may enable one to prevent and survive violent assault attempts. Participants will learn to physically disable an assailant by using simple, effective techniques to vulnerable areas of the body, enabling one to escape.

Wear comfortable clothes, socks— no shoes on mats.

Minimum Age: 18 Dates: Mondays/Wednesdays, Sept. 21, 23, 28, 30 Time: 8-9 p.m.

Cost: $20 The W members; $26 nonmembers Registration Deadline: Monday, Sept. 14 Minimum Enrollment: 6 Maximum Enrollment: 20 Location: The Walker Wrestling Room

No games Nov. 26-27, Dec. 24-25.

Men’s Basketball League This adult basketball league will not be officiated. It will be a “call-yourown” type of play. Please contact the Community Recreation Office at 352-8726 for more information or to receive a registration packet.

Registration Deadline and Managers’ Meeting: Wednesday, Oct. 21, 6 p.m., The W League Days: Wednesday (10 weeks) League Begins: Nov. 4 - Jan. 20 Fee: $ 110 (through 10/18) $125 (after 10/18) Location: W-SR Junior High School No games Nov. 25, Dec. 23.

WAYS TO REGISTER

• Go to www.The-W.org for online registration • Fill out a registration form in back of brochure • Questions concerning community recreation, call Cindy at 352-8726 • Questions concerning swimming lessons or aquatics, please call 352-8716

Please keep a copy of your registration. The W will not call to confirm your classes. Online registrations will receive an e-mail confirmation.

Community Recreation Program Fall & Winter 2009-10



Registration

cut along dotted line

Community Recreation Registration Form Mail or drop off at The W 100 Wartburg Blvd., P.O. Box 1003, Waverly, IA 50677-0903

Participant (over 18) Last name _ ____________________________ First name __________________________________________ Parent/guardian (under 18) Last name ________________________ First name __________________________________________ Parent/guardian (under 18) Last name ________________________ First name __________________________________________ Address _ _______________________________________________ City __________________________ Zip code ______________

Work phone ______________________________________ E-mail address ______________________________________________ Emergency contact name __________________________________ Relationship ___________________ Phone ______________ Private Swim Lessons—Estimated swimmer level ______________________ Guard name requested _________________________ Private Lessons—Days and times preferred ________________________________________________________________________ Flag football jersey size:

Youth: __ S (6-8) __ M (10-12) __ L (14-16) Adult: __ S __ M __ L

Basketball 3rd-6th grade T-shirt size:

Youth: __ S (6-8) __ M (10-12) __ L (14-16) Adult: __ S __ M __ L

Medical Information—Please list child’s name and special information (allergies, injuries, etc.) _ _____________________________ ___________________________________________________________________________________________________________ What accomodations can we make to help your child be successful in our program? ______________________________________ ___________________________________________________________________________________________________________ Participant Information Last Name

First Name

Program Information Sex

2009-10 Grade

Age/ Birth Date Mo/Day/Year

Class Name

Start Date

Location

Time

Total Cost Complete if paying by credit card Credit Card Number

Expiration Date

Cost

Register online @ www.The-W.org

Home phone ________________________________________ Cell phone ______________________________________________

Please keep a copy for your records.

The W will not call to confirm your classes.

o MasterCard o Visa

Signature as stated on credit card

Permission for Medical Treatment

Refunds

Upon registering for any Community Recreation program or activity, it is assumed that in the case of a parent’s or guardian’s absence or unavailability, The W staff is authorized to arrange for whatever medical treatment is considered necessary for the minor child enrolled in the activity.

In order to keep things fair to all participants, each withdrawal from a program will be assessed a $5 processing fee whether a refund check is issued or credit is put on account. There will be no transfers. Any changes will be treated as a refund and participants must re-register for the desired class.

If parent/guardian does not wish to authorize The W staff to arrange for medical treatment, a revocation of permission form must be filed with The W.

No refunds will be given following the registration deadline.

If a medical problem arises during the activity/class, a physician’s written excuse must be presented stating that participation is restricted. In the case of a medical excuse, a percentage of whatever class time remains will be refunded.

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Why The W is the place for you

Aerobics studio. Aquatics classes. Basketball. Climbing wall. Cardio equipment. Hot tub. Massage therapy.

Party facilities. Personal trainers. Racquetball. Soccer. Spin room. Sauna. Steam room. Swimming pool. Tennis.

Volleyball. Vortex pool. Water slide. Weight training. Zesty Orange restaurant.

There’s something for you at The W Call 352-8311 or visit our Web site at www.The-W.org Learn about the advantages of membership.

Day passes also available: $10 adults (18 or older), $5 Children (0-17 years)

Everything is under one roof at The W Enjoy the benefits of The W membership Membership in The W provides individuals and families with a wealth of recreational and fitness options. The W combines all the amenities of a health club with facilities for indoor sports, indoor swimming, water fun, and climbing. Members have: • Access to gated member parking lot • Up to 75 minutes of free child care for kids ages 6 months to 7 years while parents use The W • Special rates on group fitness classes and personal training • Free admission to all Wartburg home athletic events

Membership prices: Individual - $50/month ($50 activation fee) Individual + 1 - $70/month ($70 activation fee) Individual + 2 or more - $80/month ($80 activation fee)