55 & Better 2015

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55 & BETTER

Wednesday, July 8 & Thursday, July 9, 2015

55 and Bett2015 er

Wednesday, July 8 & Thursday, July 9, 2015 A supplementary section to:

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55 & BETTER

Wednesday, July 8 & Thursday, July 9, 2015

We create home for older adults, wherever they choose to live.

The Ecumen St. Peter team is proud to provide independent living, assisted living, memory and respite care at Ecumen Prairie Hill, and assisted living at Ecumen Sand Prairie. We’d love to meet you.

Please call Lisa at 507-484-2203 for a tour or more information.

Ecumen Prairie Hill 1305 Marshall Street St. Peter, MN 56082

Ecumen Sand Prairie 700 Knight Street St Peter, MN 56082

www.ecumenstpeter.org

Front row: Nicki Rehnelt, Housing Director; Darcy Beranek, RN, Clinical Director; Melanie Marti, RN,

Front row: Nicki Rehnelt, Housing Director; Melanie Marti, RN, Sand Prairie; Heidi Lohre, Sand Prairie. Second row: Becky Tapper, Sand Prairie Life Enrichment Coordinator; Janet Geisler, Life RN, Prairie Hill. Second row: Becky Tapper, SandRepresentative.

Prairie Life Enrichment Coordinator; Enrichment Director; Rachel Hauschild, Human Resources Third row: Joyce Wilcox, Janet Geisler, Life Enrichment Director; Hauschild, Resources Sand Prairie Food & Beverage Manager; GeorgeRachel Willis, Prairie Hill FoodHuman & Beverage Manager; Lisa Representative. row:Manager.

Joyce Fourth Wilcox, Prairie and Sand Prairie Service Food &Director; Beverage Hofferbert, Sales & Third Marketing row: Doug Hill Mehlhaff, Environmental Manager; Brandt, Tami Brandt,Tami Business OfficeBusiness Manager Office Manager; Lisa Hofferbert, Sales & Marketing Manager. Fourth row: Doug Mehlhaff, Environmental Service Director.

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55 & BETTER

55 and Better

A special publication of the Le Center Leader, Le Sueur News-Herald, and St. Peter Herald

Publisher

Wednesday, July 8 & Thursday, July 9, 2015

Whole-person care at every stage of life

Mayo Clinic Health System offers comprehensive care to patients of all ages, provided by a multidisciplinary team of experts.

Julie Frazier

Managing Editor Suzy Rook

Media Consultants Kathleen Davies Missy Daschner Gayle Stelten

Advertising Design Mary Jo Blanchard Nikkie Gilmore Keeley Krebsbach

Cover Design Lauren Barber

Page Design Nikkie Gilmore 55 & Better 2015 is distributed to subscribers and readers of the Le Center Leader, Le Sueur News-Herald, and St. Peter Herald at no additional charge.

All rights reserved. Š2015 All advertising contained herein is the responsibility of the advertiser.

We treat you as a whole person, caring for emotional, mental and physical needs. And we work to get you healthy today to prevent diseases tomorrow.

To schedule an appointment, call 1-877-412-7575 (toll-free).

mayoclinichealthsystem.org

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55 & BETTER

Wednesday, July 8 & Thursday, July 9, 2015

Wellness, excercise programs huge benefit for 55-older population

By DANA MELIUS

dmelius@stpeterherald.com

Diet fads make the headlines, but it’s the growth of wellness programs that is capturing the attention of a 55-and-older population.

Today’s increasing senior citizen numbers are responding to a wide variety of changes in the health care industry, according to Cindy Meyer, owner of the Curves for Women in Le Sueur. And while her 120 clients range in age from 20 to 94, Meyer said a society focused on instant gratification and easy access to technology can often make it too easy to slip into inactivity.

“Maintaining good health enables older people to remain independent, stay socially engaged, and enjoy a good quality of life,” said Meyer, who has owned and operated the

Members at Curves exercise to a video program, moving station-to-station in a 30-minute workout. (Dana Melius/St. Peter Herald)

Curves franchise in Le Sueur for 15 years. “Exercise is very important for women to maintain their independence.”

Today’s U.S. population ages 65 and older is just under 38 million, a number which is likely to almost double in size to 72 million by 2030. And the age group 85 and older is now the fastest growing in the U.S. Meyer, who previously owned a Curves facility in Belle Plaine, says maintaining good health and wellness becomes easier if one continues a consistent effort beginning at the earlier age of 55. Activity and getting off that couch are simple approaches, but bad habits often form in today’s lifestyles, she noted.

“Our lifestyle has changed over the years,” Meyer said. “Everything is automatic – garage door openers, remotes for everything, phones sit by our sides. More jobs require us to sit.

At Curves, you get everything in exercise in just 30 minutes. You get cardio and strength training.”

While Curves celebrity spokesperson Jillian Michaels appears in posters throughout the company’s facilities and advertising campaigns, Meyer likes to tell the story of her 94-yearold who consistently participates in Curves programming and classes and has sustained good physical and emotional health. That on-going, consistent attention to exercise is the key, Meyer stressed.

“Older women face distinctly different challenges to maintaining their health compared with older men,” Meyer said. “Older women live longer, develop chronic conditions, and experience a higher experience of functional limitations than older men. Awareness of these differences may enable the health care needs of older women to be addressed more effectively.”

Besides the 30-minute Curves video, station-to-station workout — which focus on body

A Total Joint Replacement Program

By The Orthopaedic & Fracture Clinic and River’s Edge Hospital

Dr. Michelle Lund is excited to welcome St. Peter native

Dr. Bethany Kjellgren to Riverside Dental Care. Call us to set up an appointment!

217 Nassau Street • St. Peter • (507) 931-5646

175 E. Derrynane | Le Center, MN | 507-357-4104 www.ecumenlecenter.org

Join our commuity and enjoy home cooked meals, social interaction and still maintain your independence.

We create home...

Assisted Living • Memory Care • Respite Care We create home for older adults, wherever they chose to live

ORTHO EDGE

The OrthoEdge Joint Replacement Program is a specialized program offered exclusively through The Orthopaedic & Fracture Clinic in conjunction with River’s Edge Hospital and includes the involvement of your entire care team: surgeon, physician assistant, hospitalist, physical/occupational therapists, nurses, surgical technologists, and many other team members.

The program is designed to expedite you safely and comfortably through the joint replacement process and return you to an active lifestyle as quickly as possible.

(844) 412-7949 | OrthoEdgeMN.com

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55 & BETTER

Wednesday, July 8 & Thursday, July 9, 2015

Cindy Meyer, owner-operator of the Le Sueur Curves for Women, says consistent exercise is the key to good health and maintaining a healthy lifestyle into one’s senior years. (Dana Melius/St.

balance, stretching and mild strength routines — Curves wellness tips include these ten keys to staying healthy: Stick with your workout schedule. Creating a realistic schedule that you can stick with for weeks and months will make it easier to reach your fitness goals during the busy summer months.

Cut back on sugar. Focus on scaling back your artificial sugar intake. Replace sweet snacks with healthier fruits.

Apply sunscreen religiously. Whether you’re heading out for a swim or just spending a few hours outdoors, protect your skin’s health with sunscreen.

Stay hydrated. Dehydration can cause fatigue and compromise your performance while working out. Make sure you’re drinking plenty of water throughout the day.

Eat more water-rich foods. Make sure you’re eating plenty of foods with high water content: pineapple, oranges, raspberries, blueberries, apples, zucchini, celery, tomatoes and peppers should make your grocery list.

Squeeze in naps. Getting enough rest is just as important as staying active in the summer. Rest helps your body recover

and recuperate during stressful days.

Load up on fresh veggies. Eating fresh salads with a meal – or as a meal – is much easier during the warm, summer months. Stock up on fresh fruits and vegetables.

Stretch regularly. Get into the habit of stretching regularly to elongate your muscles and draw tension out of your body. Try yoga.

Get up earlier. Take advantage of those morning hours with a workout, morning walk or healthy breakfast.

Add more physical activities to your day. The warmer season makes it easier to bike to work, walk to the grocery store, or try a new sport like golf or tai chi outdoors. And have some fun while maintaining your fitness lifestyle.

Reach Associate Editor Dana Melius at 507-931-8568 or follow him on Twitter @SPHdanajohn.

Le Sueur Community Center Exercise Anytime - 24/7 Access Available!

Don’t let PAIN keep you out of the GAME!

Stay Active.....Come to the

St. Peter Senior Center!!

Regular exercise can help you: - Reduce your risk of cardiovascular disease - Strengthen your bones and muscles

• PALS Exercise Program

(Partners for Active Living for Seniors)

• Senior Dances • Breakfast at the River • Bridge, Pfeffer, 500 • Medicare & Insurance Assistance • Monthly Birthday Dinners • Bi-Monthly newsletter • Foot Clinics • Buffet Lunch at Gustavus St. Peter Community Center 600 South 5th Street - Suite 219

507-934-7434 or 507-934-0667 Sylvia Perron, Coordinator www.saintpetermn.gov/senior-center

- Improve your balance to help prevent falls

Relax

- Improve mental health and enhance mood The Le Sueur Community Center is excited to offer the SilverSneakers Fitness Program, the nation’s leading exercise program designed exclusively for older adults. Your Medicare health plan may include SilverSneakers as part of your benefit package. Find out how you can take advantage of all that SilverSneakers has to offer!

and enjoy the drive.

Our Aquatic Program will help you:

Keep up on car maintenance for safe, secure and worry free travel.

- Reduce pain - Decrease feelings of isolation through social interaction - Gain strength and flexibility improve your day-to-day life

With ASE Certified Technicians

Numerous Health Reimbursement Programs Accepted Call for Activity Information and Hours

of St. Peter

111 Jefferson • 507-934-9290

Approved Auto Repair

CALL 507-665-3325 | 821 E. Ferry St. | Le Sueur, MN

Certified Technicians

www.cityoflesueur.com | www.facebook.com/lesueurcommunitycenter

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55 & BETTER

Wednesday, July 8 & Thursday, July 9, 2015

Beware buying medicines online The Internet has made it possible for consumers to buy just about anything without ever leaving their homes. Whether looking for a pizza or a car, consumers can find whatever they need with a few clicks of the mouse.

chased by the FDA online the drug they received as Tamiflu contained none of the active ingredient oseltamivir. Similar problems were reported by consumers who purchased Ambien, Xanax, Lexapro, and Ativan over the Internet. Instead of receiving these drugs, consumers received products containBut buying merchandise online always comes with a de- ing the foreign version of Haldol, a powerful anti-psychotic gree of risk, and that’s especially so when buying medicine drug that sent consumers to the emergency room, where over the Internet. Not all Web sites that sell medicine are they were treated for a host of ailments. trustworthy, and many physicians feel buying medicine online is never a viable option. Recognizing the risk involved When shopping for medicine online, the FDA notes the in such a transaction, the Food and Drug Administration of- following signs of a Web site that’s trustworthy: fers the following advice to consumers consider purchasing • The site is located in the United States. medicines over the Internet.

• The Web site is licensed by the state board of pharmacy Learn about medicines before ordering where the Web site is operating.

Consumers should learn as much as possible about the medicines they plan to purchase before placing an order.

• The Web site offers a licensed pharmacist available to Know what the medicine looks like, including its color, tex- answer any questions. ture, shape, and packaging. If the medicine has a particular • The Web site provides accessible contact information taste or smell, make note of that before taking any medication that allows consumers to talk to a person if they have any purchased over the Internet. comments or questions.

Know what you’re buying • The Web site has an accessible and understandable priMany Web sites that sell medicine are perfectly legal and vacy and security policy for its consumers. trustworthy. However, just as many, if not more, Web sites sell medicine that has not been checked or approved by the • The Web site does not sell consumer information without FDA. These drugs might contain the wrong active ingredi- consent. ent or too much or too little of the active ingredient, making • The Web site only sells prescription drugs to consumers them ineffective and possibly even deadly. These faulty sites Not all Web sites that sell medicine are trustworthy, and with an existing prescription. appear just as credible as their legitimate counterparts, but many physicians feel buying medicine online is never a sell ineffective or dangerous drugs to consumers who don’t More information about prescription medication safety is viable option. know what they’re getting in return. available at www.fda.gov.

In an effort to increase awareness among consumers purchasing medicine online, the FDA purchased and analyzed omfort First a host of products that were sold online as Tamiflu, which is used to treat some types of influenza infection. The active ingredient in Tamiflu is oseltamivir, but in one package pur-

C

Nicollet County Public Health

is located on the corner of East Ferry Street and Plum Run (across from the High School)

This two story building offers 43 assisted living and memory care suites.

There are many amenities to enjoy within our community including intimate dining room spaces, secured memory care space, salt water aquariums, a fireplace lounge, beauty shop, and outdoor patios.

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(507) 934-0459 or

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PAGE 7

55 & BETTER

Wednesday, July 8 & Thursday, July 9, 2015

How to avoid growing bored in retirement From the moment young men and women first walk into the office for their first day as a working professional until the day they officially retire, the notion of planning for retirement is never far from their minds. But when the day to hang up the briefcase and donate all those business suits arrives, some retirees wonder what to do next. Some retirees know exactly how they will spend their days when they no longer have to work, while others who decide to play it by ear may find themselves battling boredom.

For those among the latter group, it's important to understand that many retirees find themselves bored once they no longer have to focus on a career. Jobs keep men and women busy and provide a sense of purpose in their lives, so it's understandable that retirees feel bored once those jobs are no longer a part of their lives. But just because you no longer have an office to go to every day does not mean life cannot be as fulfilling or even more fulfilling than it was when you were still working. You just need to find something to avoid succumbing to retirement boredom.

that. Whether it's perfecting your golf game, writing that · Volunteer. If a part-time job is not up your alley, then novel, learning to cook like a gourmet chef or whatever else consider volunteering in your community. Volunteers are you might have always wanted to do, retirement is a great always in demand, and volunteering with a local charity can time to do it. provide a sense of purpose and provide opportunities to meet like-minded fellow retirees, all while helping to quell · Get in shape. If retirement boredom has started to your boredom. Retirees who love to travel can combine their negatively affect your mood, one great way to conquer passion for volunteering with their love of travel by signing your boredom and improve your mood at the same time up to work with an international relief organization that is to start exercising. Exercise is a natural mood enhancer. travels abroad to help the less fortunate.

When the body exercises, it releases chemicals knowns as endorphins, which trigger positive feelings in the body. In Upon retiring, many retirees initially find themselves copaddition, regular exercise has been shown to reduce stress, ing with boredom. But there are many ways to avoid the boost self-esteem and improve sleep. Working out at a gym restlessness of retirement. also is a great way to meet fellow retirees in your community, and the energy you have after exercising may give you the boost you need to pursue other hobbies.

Select Your Destination NEW!

· Work part-time. Though it might seem odd to start working right after you retire, a part-time job can provide the type of structure you have grown accustomed to without all of the responsibility that comes with a full-time career.

Part-time jobs can range from consultancy work that makes use of your professional experience to something entirely different like landscape maintenance at a nearby golf course that gets you out of the house and enjoying the warmer seasons. Whichever you choose, make sure it's something you find fun and interesting.

Offering routine eye care for all ages as well as comprehensive medical and emergency eye care

3 CONVENIENT TRIP TIMES

• Eye Exams • Glasses/Contacts • Progressive Bifocals

Mankato Departures

7:20 am • 11:00 am 3:30 pm

St. Peter Eyecare Center

Rochester Departures

12:30 pm • 3:30 pm 6:30 pm

· Embrace a new hobby. Working professionals often say they wish they had time to pursue a hobby. Now that you are retired, you have all the time in the world to do just

Jason Mekalson General Manager

• Testing for glaucoma, cataracts, and other eye disorders

320 Sunrise Drive • St. Peter, MN 507-931-6436 • stpetereyecare.com

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888-736-9190 | landtoairexpress.com

LIFE CHANGES.

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Talk to us today about dental implants. These implants function just like your natural teeth, allowing you eat and smile without holding back!

If you’re looking for a health plan to fit your changing life, or you just want to know your options, give me us a call. We’ll review your needs and the Blue Cross and Blue Shield of Minnesota plans available to you.

[Agency logo/ Agent photo]

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Senior Expo St. Peter Community Center

Save the Date September 17th, 2015 2-5pm This program is made possible with funds provided by the St Peter Tourism Visitors Bureau.

PAGE 8

55 & BETTER

How to eat after 50

Vitamin D Both men and women age 50 and up have a reduced ability to produce vitamin D through exposure to the sun.

Extra vitamin D will be needed from foods and supplements.

Everyone over the age of 50 should take a daily vitamin D supplement of 400 IU (10 Âľg), according to Canada's Food Guide. Without adequate vitamin D, bone strength and health can deteriorate because vitamin D promotes calcium absorption. Vitamin D also has other roles, including helping neuromuscular and immune function and reducing inflammation.

Friendly fats People over age 50 should increase their intake of unsaturated fats and reduce consumption of saturated fats. Nutrientrich unsaturated fats can guard against heart conditions, As people age, their dietary needs begin to change. Foods protect against stroke, keep skin supple, and even help men that were once staples of your diet as a youth may be re- and women maintain good neurological health. Omega-3 stricted once you hit a certain age, while other foods you fatty acids can be found in nuts, olives, seeds, and fatty fishes. may have always avoided may now be necessary to fuel and support a healthy body.

Increase protein According to Christine Gerbstadt, MD, RD, a spokesperson Eating healthy foods and exercising may not be enough to for the Academy of Nutrition and Dietetics, as they age, men sustain health, as hormonal changes and other health effects and women need more protein in their diets to maintain their as a person reaches age 50 can have a profound impact on muscle mass. The amount of protein needed at a younger age his or her nutritional requirements. The following are a few no longer may be adequate. Look for lean sources of protein things men and women over 50 may want to consider as they from fish and poultry. Beans are also a low-fat source of prolook to eat a healthy diet for years to come. tein that can help fulfill daily protein requirements.

Member FDIC

www.fnbmn.com

Join the First Choice Club 50 and older!

Fun, Friendship and Life Enriching Activities!

Upcoming Trips Include: Treasure Island River Cruise, New England & Cape Cod, New Orleans, Chanhassen Dinner Theater and much more. Call today!

We always put you FIRST! St. Peter 507.931.4000

Mankato 507.625.1121

Gaylord 507.237.5521

Wednesday, July 8 & Thursday, July 9, 2015

More fiber Eating more fiber can help with digestive and intestinal problems, such as constipation. Constipation can occur when fiber intake is not enough, coupled with a more sedentary lifestyle. The best way to get fiber is through diet. Leave the skins on fruit and vegetables and choose whole fruits over juices. Whole-grain breads and cereals also are good sources of fiber. Dry beans and lentils can add a fiber boost. Always increase fiber slowly to determine your tolerance.

Fewer calories The National Institute on Aging says women over the age of 50 need between 1,600 and 2,000 calories, depending on how physically active they are. Men need between 2,000 and 2,400 calories per day. With each passing year there is a decrease in the energy required to maintain body weight, so caloric intake should be adjusted accordingly.

More water As a person ages, his or her body may not signal it is thirsty as well as it once did, so it's possible that you may not recognize when you are thirsty or dehydrated. The Mayo Clinic recommends around nine to 10 cups of beverages per day to remain hydrated.

Eating healthy and changing one's diet is important as a person ages, as dietary needs at age 50 may be quite different from what they were at age 30.

PAGE 9

55 & BETTER

Wednesday, July 8 & Thursday, July 9, 2015

The Baby Boomer generation is one of the most influential demographics in the world today. Boomers represent roughly 28 percent of the total population of the United States, according to "Baby Boomer" magazine, and this means they are the largest generational segment as well as the single largest economic group in the United States. They hold 70 percent of the U.S. wealth and are expected to inherit millions of dollars over the course of the next 20 years.

Baby boomers comprise a population of adults who were born between 1946 and 1964. That makes boomers people who are between 49 and 67 years old. Many of these baby boomers have grown to be household names and influential individuals in all areas of business. Actor Brad Pitt is a baby boomer, as is President of the United States Barack Obama. Director Peter Jackson, singer k.d. lang and business mogul Donald Trump all belong to the baby boomer generation. Here are some additional facts and figures about baby boomers: * Baby boomers have more discretionary income than any other age group. * Baby boomers own 80 percent of the money in savings and loan associations. * Baby boomers spend more money than other groups. * Baby boomers account for nearly half of all consumer demand.

The tenants and residents at Benedictine Living Community of St. Peter have lots of reasons to be smiling...

Baby boomers have been known to have an unprecedented impact on American culture, society and the economy, and that influence is bound to continue for several more years.

They are enjoying life at its finest!

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To schedule a visit or to learn more: Benedictine Health Center 507-934-8281 1907 Klein Street, St. Peter

Benedictine Court 507-934-8817 1906 Sunrise Drive, St. Peter

www.blcstpeter.org

PAGE 10

55 & BETTER

Travel benefits for those ages 50 and up

Wednesday, July 8 & Thursday, July 9, 2015

Nicollet County Bank Saints Club Events

One of the best things about aging is being able to enjoy the fruits of your labor without as many obligations as you might have had when you were a younger adult. For example, many men and women have a lot more freedom to travel once they turn 50.

Many of today's older adults have a wealth of discretionary time, and those who focused on retirement planning from an early age have the money to fund a recreational lifestyle.

Travel companies and other businesses understand that Baby Boomers and other seniors are valuable customers and are rolling out the red carpet with a bevy of discounts and perks.

AARP Services, Inc. has long been a trusted resource in senior-based information and resources. The organization continues to broker relationships with various companies to arrange deals on travel-related services and products for older men and women. Members of AARP can link directly to deals through the organization's website.

In addition to companies that work with AARP, many other travel companies have discounts or other perks available to men and women over 50. All consumers need to do is inquire about such benefits. When in doubt, log on to the company's website or give their customer service department a call.

Here are some other ways to secure deals on travel and other services.

Nicollet County B

featuring 4 N

sedona holiday

Nicollet County Bank Saints Club presents 5 Days December 1, 2015

Sedona Holiday

DAYdelightful 1: Phoenix - 5-day Sedona tour which Join the NCB Saints for this Arrive at the Phoenix Airport and meet your · Do some networking. Fellow seniors who log in to chat rooms or who are members of featuring Nights at the Hilton Sedona Resort includes lodging at4the Hilton Sedona RT Tour Highlights Tour Director.

Board aResort, deluxe motorcoach social clubs may have the inside scoop on age-based travel deals. Learn the ropes from others and director, travel north to beautiful Sedona.

Canyon Nat’l Park - South Rimtour professional 6 meals, hotel This who have been there before you and take notes on which companies offer the best deals. •Grandairfare, upscale resort, retirement and artist com•Oak Creek Canyon and baggage handling and more! The transfers munity is set amongst the red-hued rocks of · Read the fine print. Understand the details of senior discounts and compare them to •Cameron Trading Post sightseeing will include Grand Canyon National 5 Days December 1, 2015 Oak Creek Canyon.

Your home for the next other promotions offered to anyone, regardless of age. You may be able to get a better deal •Desert Tower - Grand Canyon four nights is the picturesque Hilton Sedona Park-South Rim, Oak Creek Canyon, Montezuma Castle or combine offers if you're not locked into a senior plan. Also, check the dates when deals •Sedona Trolley Tour DAY 1: Phoenix - Sedona coach to see Sedona the Grand Canyon from other Resort in the area.

Tonight enjoy a are valid to ensure you can travel when you want to.

National Monument, Jerome State Historic Park, Old of theAirport Holy Cross Arrive •Chapel at the Phoenix and meet your points of interest.

Stop to see the historic Welcome Dinner with fellow travelers.

•Tlaquepaque Uptown Sedona Highlights a&deluxe motorcoach Desert View Tower and take in a final view TownBoard Scottsdale, Cameron Trading Post, Tlaquepaque · Always carry proof of age. Whether it is a driver'sTour license, AARP card, passport, or Tour birth Director.

Meal - (D) Overnight: Sedona •Montezuma Castle Nat’l Monument and travel north to beautiful Sedona.

This of the awesome Grand Canyon.

Onceaout of •Grand Nat’ltoPark certificate, carry proof of your age at all times.

YouCanyon do not want miss- South out onRim a discount & Uptown Sedona, Chapel of the Holy Cross and •Jerome upscale resort, retirement and artist comthe park visit famous Cameron Trading Post, •Oak Creek Canyon because you cannot verify you are 50 or older.

Though being mistaken as younger could be Day 2: Sedona couple free evenings to enjoy Sedona on your own! munity is set amongst the red-hued rocks of well known as a stop for park explorers and •Jerome State Historic Park a boost to your ego, it will not benefit your•Cameron bottom line.Trading Post Start a great day with a Sedona Trolley Tour Oak Creek Canyon.

Your home for the next Native American art.

Later return to Sedona The beautiful red rock canyons around the Sedona •Old Town Scottsdale featuring the Chapel of the Holy Cross and •Desert Tower - Grand Canyon · Explore airline perks. Men and women 55 and older may be eligible for "golden-agers" four nights is the picturesque Hilton Sedona and enjoy the for evening at your views own pace.

Airport Mesa of the area are a stunning sight tospectacular see!

•Sedona Trolley Tour discounts at major airlines. Such deals are not typically advertised, so you may need to

Resort in the Sedona area. Tonight enjoy a Sedona Meals - (B) Overnight: area. The trolley Sedona guide will give •Chapel of the Holy Cross Inclusions speak with an airline representative to secure the discount. Seniors also can request special Welcome Dinner with fellow travelers.

Call us at 931-3310 for more information on thisformayou insight into the various rock •Tlaquepaque & Uptown Sedona Airfare - Sedona MSP services, such as baggage assistance, priority seating and a ride to the gate, at the airport.

Meal -•Roundtrip (D) Overnight: Day 4:indigenous Montezuma & Jerome tions, vegetation and history of wonderful December getaway!

•Montezuma Castle Nat’l Monument •Roundtrip Transfers - MSP Thisremarkable morning visit the Later Montezuma Castle this area. visit Uptown · Try negotiating with vendors. If you•Jerome cannot find a senior discount, consider negotiatMeals (4 Breakfasts & 2 Dinners) Sedona Day 2:•6Sedona Nationaland Monument which contains ruins of the Spanish-Mexican Village ing with vendors for deals. Local hotels or businesses prove more flexible •Jerome may State Historic Park than national Director Start a•Professional great day withTour a Sedona Trolley Tour of a cliff dwelling built in the 12th and 13th cenTlaquepaque to explore these wonderchains. It never hurts to ask for a senior discount.

•Old Town Scottsdale featuring the ChapelTransportation of the Holy Cross and ful turies by the Indians. shopping Later explore •Motorcoach areas full Sinagua of art galleries opAirport Mesa for spectacular views of the the old mining town of Jerome, once atake virtual per Itinerary portunities and restaurants.

Maybe an · Embrace flexibility in scheduling. Unlike students or business travelers, seniors tend •Sightseeing July 23…Daytrippers Dinner Theater, “Cookin’ withshops, Gus!” Sedona area.

The trolley guide will give ghost town, now restored with mu•Admissions per Itinerary optional Guided Jeep Tour into the Sedona to have freedom with regard to the days of the week when they can travel. You have the Inclusions Aug. The Grand Misadventure!” the26…”Prohibition: various rock forma- backcountry. seums and art galleries.

Jerome State This eveningVisit enjoy Sedona at •Hotelinto Transfers flexibility to go and come as you please without havingAirfare to coordinate time insight •Roundtrip - MSP with vacation you tions, indigenous vegetation and history of Historic Park also known as The Douglas David Jones, Speaker @Legion Club your own pace. or school breaks. Use this to your advantage and travel during off-peak times when crowds •Baggage Handling •Roundtrip Transfers - MSP this remarkable area. Later visit Uptown Meal Mansion get Overnight: a flavor of what life was like - (B)toVelocity Sedona will be small and rates may be lower.

16…Old Log Village Theater, “The of Autumn” •6 Meals (4 Breakfasts & 2 Dinners) Sedona andSep. the Spanish-Mexican when Jerome was a booming mining town.

•Professional Tour Director Accommodations Dec. 1…Sedona Arizona (thru’ the and 5th) of Tlaquepaque to explore these wonderBuilt3:inTour 1916, museum architectural Day Grandthis Canyon Don't feel down if you're approaching •Motorcoach another milestone birthday. Entering into ful yourareas Transportation •4 Nights Accommodations full of art galleries shopping op- Begin landmark on the National Register an unforgettable day withofaHistoric drive golden years gives you access to a variety•Sightseeing of perks and discounts that can save you portunities time per Itinerary and restaurants.

Maybe take an through Places today features impressive photograph Hilton Sedona Resort, Sedona amazing Oak Creek Canyon, a 220 South Third Street and money on travel.

•Admissions per Itinerary optional Guided Jeep Tour into the Sedona sixteen exhibits,mile numerous historic artifacts and its an long canyon known for St. presentation Peter · 931-3310from a sprawlbackcountry. This evening enjoy Sedona at spectacularly engaging video •Hotel Transfers colored white, yellow and red www.nicolletcountybank.com your own pace. ing hilltop Thiscypress eveningand experience •Baggage Handling cliffs dottedlocation. with pine, juniper.

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PAGE 11

55 & BETTER

Wednesday, July 8 & Thursday, July 9, 2015

Aging not always the culprit behind cataracts

Reception warmly hom Reception warmly welcomes welcomes youyou home. new fabric from Duette®®honeycomb honeycomb shades.

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Many men and women develop cataracts as they approach their golden years. While aging is the single biggest risk factor for cataracts, there are other factors that can contribute to cataSoft texture, subtle beauty and energy efficiency. That’s what warmly greets you racts, which can afflict people of all ages. According to the American Optometric Association, ® Soft texture, subtle beauty energy efficiency.

That’s what warmly greets yo when you come home and to Duette honeycomb shades with new Reception fabric. the following factors can contribute to the development of cataracts. ® energy, whiletomaking your honeycomb spaces more inviting everywith day. new Reception fabr when youSave come home Duette shades Save energy, while making your spaces more inviting every day.

• Alcohol consumption: Studies have shown that higher alcohol consumption can increase a person's risk of developing cataracts.

• Diabetes mellitus: Persons with diabetes are at a higher risk of developing cataracts than those who do not have diabetes.

• Medications: Certain medications have been associated with the development of cataracts. Corticosteroids and chlorpromazine and other phenothiazine related medications have been linked to cataracts in the past.

• Nutrition: Men and women who do not eat a nutritious diet may be increasing their risk of developing cataracts. The AOA admits studies examining a potential link between nutrient deficiency and cataracts are inconclusive, but some studies have suggested there is such a link between the formation of cataracts and low levels of antioxidants like vitamins C and E. • Smoking: Smoking can increase a person's risk for a host of ailments, including cataracts.

• Ultraviolet radiation exposure: Persons who aren't adequately protected when exposed to ultraviolet, or UV, radiation have a greater risk of developing cataracts.

Some people may be born with cataracts or develop them during childhood. Such cataracts are known as congenital cataracts and may be the result of the mother having contracted an infection while pregnant. Kids born with cataracts may also have inherited them. For example, cataracts may be a side effect of Alport syndrome, a genetic condition characterized by kidney disease, hearing loss and abnormalities in the eye.

When a person develops cataracts, surgery is the only effective treatment. But that does not necessarily mean a doctor will suggest surgery right away. Cataracts do not typically harm the eye, and delaying surgery does not mean you are less likely to regain your vision if and when you do opt for surgery. Doctors will likely recommend surgery when cataracts begin to impact quality of life, such as making reading or driving more difficult.

Cataracts are often mistakenly considered a byproduct of aging. But not every aging man or woman will develop cataracts, and not all cataracts are a byproduct of aging. Learn more at www.aoa.org.

RICKWAY CARPET and Window Treatments 1107 Cross Street, North Mankato 507-625-3089 wwwrickwaycarpet.net © 2015 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas.

© 2015 Hunter Douglas. All rights reserved. All trademarks used herein are the property of Hunter Douglas.

PAGE 12

55 & BETTER

Wednesday, July 8 & Thursday, July 9, 2015

Exceptional Care For All Ages

at River’s Edge Clinic Convenient Appointments Specialty Clinic | Wellness Visits Monday - Friday 8:00 am - 5:00 pm River’s Edge Hospital & Clinic

Hospital & Clinic Merging Streams of Health Care

1900 North Sunrise Drive, St. Peter (507) 931-2200 | (507) 934-8480 REHC.org