Parade 7 12 15 by Waseca County News

r’s e m m u s is h t is g in r Discover why colo ter—for grown-ups! s u b s s e r t s t s e t t o h

WALT

C OT ER S

T ’S

WALTER SCOTT ASKS...

RYAN REYNOLDS In the sci-fi thriller Self/less, now in theaters, Reynolds, 38, plays the victim of “shedding” as a dying, rich man’s consciousness is transferred into a younger, healthier body.

Now that the beautiful Chanel Iman made a movie, will she quit modeling? —Sheikina K., Baltimore, Md.

A: Definitely not. While Iman, 24, hopes to add more acting to her debut as the sexy, zesty Lily in the coming-of-age comedydrama Dope, the Victoria’s Secret model continues to do fashion shoots. “People are so used to seeing me glamorous and put-together,” she says. “So I took this part because Lily is edgy. And I wanted people to see that I could act.” Email your question for Walter Scott to s

personality@para

de.com

Sandra Bullock, 50, made a name for herself with the movies Speed, Miss Congeniality, Gravity and The Blind Side, and now she enters the world of animation in Minions (which opened July 10), voicing the role of supervillain Scarlet Overkill. Here are five fun facts about the Oscar-winning actress.

One of the themes of Self/less is making the most of the time you’ve got. What is time well spent to you? “I’m supposed to say family, friends and stopping to smell the flowers. That’s true, but I also consider time well spent to be any time I’m neck deep in something miserable. Moments that brought me the most joy usually involved elements of sheer panic, despair and/or danger.” There’s a lot of action in Self/less. Do you like mixing it up, or are you happy to turn it over to your stuntman? “I spent a lot of years taking pride in performing my own stunts. A couple of years back, I broke two vertebrae in my neck in a stunt gone wrong. Since then, I’ve been happy to hand over the big stuff to the professionals.” Is there something you would like to buy more time to do? “A little more time to read. The digital age has taken

a toll on my reading. I spend too much time looking at my phone or computer these days.” Who in history would you like to be given a second life? “Buddy Holly. If you think about the incredible amount of music he put out in such a short period, you’ve gotta wonder what he’d have done with more time.”

1. She speaks fluent German. 2. A cheerleader at Washington-Lee High School in Arlington, Va., she was also voted “Most Likely to Brighten Up Your Day.” 3. She loves Gummi Bears.

Q: How did country music star Kix Brooks come to host a show on the Cooking Channel? —Randy T., Kansas City, Mo.

A: Brooks, 60, half of country music duo Brooks & Dunn, raises cattle and was thinking of opening a steakhouse. But he needed advice from some experts. One thing led to another, which led to Steak Out with Kix Brooks, in which he checks out a variety of steakhouses across America. The new show fires up its first season July 14. “The most valuable lesson I learned is most of the great chefs are salt-and-pepper guys,” says Brooks. “They add their sauces after.”

4. She is allergic to horses. 5. Despite starring in Gravity and having a grandfather who was a rocket scientist, she has no desire to go into space.

2 | JULY 12, 2015

IMAN BY JOHN LAMPARSKI/FILMMAGIC/GETTY IMAGES; REYNOLDS BY MIKE MARSLAND/WIREIMAGE/GETTY IMAGES; BULLOCK BY GREGG DEGUIRE/WIREIMAGE/GETTY IMAGES; GRAVITY BY WARNER BROS/NEWSCOM; BROOKS COURTESY THE COOKING CHANNEL

Sweetheart or Super-Villain?

Q: I enjoyed Paula Abdul as a judge on American Idol, so now I’ve tuned in to watch her on So You Think You Can Dance. How old was she when she started dancing? —Jeffrey D., Lima, Ohio

ABDUL BY BROOKLIN ROSENSTOCK/FOX; SPADE BY DOUGLAS GORENSTEIN/NBC

A: Abdul, 53, says, “I was four when I first watched Singing in the Rain with my family, and I fell in love with Gene Kelly. My parents said that I stood up and proclaimed, ‘I’m going to be an entertainer.’” She began dance lessons at age 7, and later choreographed the movies Can’t Buy Me Love, Big and Coming to America, which led to her job on SYTYCD, Monday nights on Fox.

Q: As a fan of the first Joe Dirt, I am looking forward to seeing the sequel. When and where will it air? —Stevie W., Allentown, Pa.

A: Joe Dirt 2: Beautiful Loser will be available exclusively on the comedy website crackle.com on July 16. Star and writer David Spade, 50, says not a day goes by that he doesn’t hear from fans crazy for his original 2001 cult-classic comedy about a “white trash” loser whose better qualities are eventually revealed. Dirt 2 also features Brittany Daniel, Patrick Warburton and Christopher Walken.

For more safety tips visit SmokeyBear.com

JULY 12, 2015 | 3

Ask Marilyn By Marilyn vos Savant

H PE

ADDICTION IS HOPELESS WITHOUT YOU Share your story of recovery or message of hope with someone who needs to hear it. Visit drugfree.org and join the “Stories of Hope” community. ©The Partnership for a Drug-Free America, Inc.

It’s common knowledge that drinking salt water when you’re dehydrated is dangerous. Yet in the days before sports drinks, the first thing we got for dehydration during football practice was salt tablets with water. What’s the difference? —E.S., Knoxville, Tenn.

The main difference is the amount of salt. When you’re dehydrated, you need water, all right, but you need electrolytes (the scientific term for various salts) to survive too. Seawater has way too much of these salts, which can cause you to become more dehydrated than if you hadn’t drunk anything at all. But if you’re both dehydrated and low on salts— which is common in extreme physical activity, especially when you’re sweating heavily— and you drink only fresh water (which has very little salt), you will develop an electrolyte imbalance. Electrolytes are necessary for basic cell functions, and symptoms range from mild to severe. You can die from a lack of these salts; hence the old-fashioned salt tablets to prevent this from happening. They’re not used much today because they typically provided only two of the necessary electrolytes (sodium and chloride), and they could easily provide too much of them if not enough water was drunk at the same time. For extreme exercisers, modern sports drinks do the job much more safely. 4 | JULY 12, 2015

My 3-year-old granddaughter was born and lives in London with her parents, who grew up in the U.S. She has an English accent. She does have English friends, but she still spends nearly all her time with her parents. Why doesn’t she sound American? —M. D., Chicago

Numbrix

Complete 1 to 81 so the numbers follow a horizontal or vertical path—no diagonals.

Send questions to marilyn @ parade.com

JULY 12, 2015 | 5

You’re Invited! You could be celebrating with $5,000.00 every single week for your life plus, after that, someone you choose could celebrate with $5,000.00 a week for their lifetime.

Hurry -- entry to win is

ABSOLUTELY FREE!

OFFICIAL RULES: ALL PRIZES GUARANTEED TO BE AWARDED AS OFFERED. NO PURCHASE OR PAYMENT NECESSARY TO WIN. VOID WHERE PROHIBITED. Contest Officials will take a special early look for a matching winning number in just a few weeks. A prize of $5,000.00 A-Week-Forever will be paid to the winner (and thereafter to one other natural person designated by the winner) of Giveaway No. 4900 if the timely returned winning entry for our August 31st Special Early Look SuperPrize Event comes from this promotion. If an eligible matching winning number is not returned, an alternate winner will receive a $1,000,000.00 prize. Award subject to verification of identity and eligibility. Winner must sign an Affidavit of Eligibility within 30 days or alternate winner will be selected. Principals and employees of PCH and their immediate families are not eligible. Board of Judges’ decisions are final. Bulk entries will not be accepted. Not responsible for lost or mutilated mail. Acceptance of prize constitutes permission to use winner and secondary recipient’s name and photograph for promotional purposes. Subject to complete Official Rules available at website or mail address provided. Entry must be received by 8/7/15. SWEEPS FACTS: Giveaway No. 4900; End Date: 2/29/16; Est. Odds of Winning: 1 in 1,700,000,000. You Have Not Yet Won. All Entries Have the Same Chance of Winning. We don’t know who the winner is. Enter For Free. You don’t have to buy anything to enter. Enter As Often As You Like. You may submit additional entries by writing to the address provided. Each entry request must be mailed separately. Buying Won’t Help You Win. Your chances of winning are the same as someone who buys something.

WH EN: WH ERE:

ZD590

August 31, 2015

Your place??? ______________

PUBLISHERS CLEARING HOUSE

Official Entry Response

RSVP no later than 8/7/15. YES, I WANT TO WIN ON AUGUST 31ST.

NAME

ADDRESS

STATE

CITY 15-PB590T2

Young children sound like their parents only until they start to socialize. Then they acquire the accent of their peers and forever sound different from mom and dad. If your granddaughter’s friends were mostly Americans, she would sound American. Or if the family had lived in the U.S., then moved to England when she was a teen—around puberty, one’s homegrown accent is ingrained—she would always sound like them.

MAIL TO: Publishers Clearing House, Department of Contests P.O. Box 1276, Syosset, NY 11791-0430

ZIP

OR GO TO: www.pch.com/RSVP

g in w o fl s e ic ju e v ti a e r c r ou y t e g d n a t, u o l il h c , p u r ion by Amy Reid e at tr us Che ill r ve Co • e dl w Do i By Hillar . d n e tr t s e tt o h s ’ r e m m with this su t’s 8 p.m., and I’m in the zone. I’ve been here for about an hour now. The world and its cares have dropped away. Work stress, money worries, health concerns and arguments with my 9-year-old son have all faded. That nattering voice in my head that usually gets busy nagging, judging and replaying the slights and hurts of the day has been silenced. A total transformation of mind and spirit has taken place. It’s just me, the book in front of me, a box of 48 Prismacolor pencils and a simple choice: coral or turquoise? Turquoise, I decide, planning the way I’ll run a blue-green-silver color scheme through a section of the beautiful pattern I’m working on. I’m coloring in my Posh Adult Coloring Book: Soothing Designs for Fun & Relaxation (Andrews McMeel)—and as I’ve worked, my frown has literally turned upside down. As of this minute, you can color me happy. The Coloring Craze Takes Off That’s right, I’m a middle-aged woman who’s spending her evenings these days coloring. And I’m hardly alone. Others have caught on to the magical, moodlifting power of their erstwhile childhood pastime, and together we’re

giving rise to a craze unsurpassed since the days we had Donny Osmond fever. There’s a new world of intricate, beautiful coloring books aimed at adults—and we’re snapping them up like hotcakes. What exactly does a grown-up color, you may ask? Think paisleys, botanicals, animals, mandelas (symbols used in Hinduism or Buddhism that represent wholeness), enchanted forests, cats, decorative fans and Benedict Cumberbatch. Yes, there’s a Colour Me Good Benedict Cumberbatch coloring book (part of cheeky line of books by British illustrator Mel Elliott that also features Ryan Gosling and Taylor Swift). It’s even rumored that a Game of Thrones coloring book is in the works. Benedict Cumberbatch aside, the majority of adults who color want to create something beautiful. Take Andie Ray, 48, a real estate agent in Knoxville, Tenn. When she first laid eyes on an adult coloring book “my heart just jumped,” Ray recalls. “Right away, I bought two: Magic Garden (Barron’s) and Mandala Magic (Barron’s).” Like me, she finds coloring an easy way to downshift in the midst of a busy life. “Everything else in my life is hurry up, hurry up, hurry up. I’m constantly

bombarded, and I always have trouble calming down,” she says. “But now I turn off the computer and TV, and I have this beautiful hobby to go to. I decide what I want to do, how much I want to work on tonight, and immediately I’m more relaxed and happier.” Color for Your Health While other hobbies might relax you, coloring offers complete absorption. “It engages both sides of your brain in that it’s both creative and tactical,” says psychologist Alice Domar, Ph.D., executive director of the Domar Center for Mind/ Body Health in Boston. The creativity comes with envisioning the color selection and how it will play throughout the piece, while the tactical involves applying your decisions to the artist’s design. Both keep your right brain from taking over

6 | JULY 12, 2015

and wandering where it wants, as it does when you just doodle. “It’s impossible to worry about dinner or the laundry or anything else when your mind is completely engaged,” Domar explains. “With knitting or other crafts, you can watch TV or multitask, but coloring really requires you to be in the moment. And that makes it meditative.” She suggests coloring to patients who need stress relief, particularly those who loved the activity as a child. “Coloring brings you back to a simpler time, it’s pleasurable, it’s a chance to sit and be mindful…and at the end you get this beautiful result.

You have a real sense of accomplishment.” “I saw coloring books on Amazon, and was immediately intrigued,” says Kevin Tober, 50, of Pompano Beach, Fla. “I ordered a few and some markers and really found the process of coloring the more involved mandala-type designs to be extremely relaxing. I am disabled with chronic pain, so anything that enables me to escape to a meditative mindset is a huge benefit to me.” Collaboration & Sharing Part of the joy of coloring is co-creating the page with the designer of the book. “By choosing a range of colors and where to place them in the design, you are creating something unique,” says P.C. Turczyn, a mandala artist who leads workshops at New York’s Omega Institute and often offers her students pages to color as a way to open the door to creativity. Welsh artist Millie Marotta, author of the lush Animal Kingdom (Lark Crafts), a book that has sold over a million copies worldwide, intentionally makes coloring books as a co-creative experience. “I see it as a collaboration between me and the people who are coloring. The illustrations start off looking exactly the Eyeballs, colored by Hillari Dowdle, is from Posh Adult Coloring Book: Soothing Designs for Fun & Relaxation.

A Coloring Book for Everyone Hundreds of coloring books are available today, including 150 from Dover Publications alone (Creative Cats and Manga are two of their titles), and beautiful botanicals from The Art of Nature (Adams Media). Here are some of our other favorites: Animal Kingdom by Millie Marotta ($15, Lark Crafts) Contains fanciful elephants, birds, deer, even jellyfish. Stress Less Coloring: Paisley Patterns ($15, Adams Media) Offers a hypnotic variety of paisley patterns. Posh Adult Coloring Book: Soothing Designs for Fun & Relaxation ($13, Andrews McMeel) Features a variety of gorgeous illustration types. Square Mandalas by Alberta Hutchinson ($6, Creative Haven) A fun variation on the circular symbol. Secret Garden by Johanna Basford ($16, Laurence King Publishing) A dreamy trip through an English garden. (Notecards and postcards are also available and large-scale prints are coming out in September.) Color Me Happy by Lucy Mucklow and Angela Porter ($17, Race Point Publishing) A Zen mix of illustrations inspired by nature, animals, music, art, architecture and pure whimsy. Color ME Coloring Book by Mary Engelbreit ($11, Mary Engelbreit Studios) Offers color-it-yourself versions of her popular art.

Color This!

Parade invites yo u to go to parade.com/col oring for free downloadable co loring pages. Instagram your creations with #colormeparad e. Five lucky winners could ta ke home a collection of ne w colorin JULY 12,ok 2015 g bo s! | 7 © PARADE Publications 2015. All rights reserved.

Do you or a loved one STRUGGLE on the stairs? We have the AFFORDABLE solution! MENTION THIS AD FOR

$250 OFF* PURCHASE OF A NEW STAIRLIFT!

The WORLD LEADER in stairlifts The MOST TRUSTED name in the industry BUY DIRECT from the manufacturer and SAVE A+Rating with the Better Business Bureau

CALL NOW FOR YOUR FREE INFORMATION KIT AND DVD!

1-877-397-6985 The only stairlift to earn the Ease of Use Commendation from the Arthritis Foundation.

AcornStairlifts.com

same, but are turned into something absolutely unique,” she says. “After many hours of coloring, the illustrations are very much their own artworks.” Many who color can’t resist sharing the fruits of their creativity. Social media feeds are filled with colored creations,

upwards of 3,800 members. “Coloring is a way to build bonds with other people with no judgment,” she says. “It’s almost like an old-fashioned quilting bee—a place where ladies get together to talk, color and share their lives with one another.” By contrast, my own first

Color Your Mood Colors themselves carry therapeutic qualities, according to licensed clinical professional art therapist Lacy Mucklow, co-author of the coloring books Color Me Happy and Color Me Calm. Selecting colors can literally affect your mood. Here’s a guide to how you can use colors to rev up or calm down—or combine them for a total mood makeover. Cool colors like blue, green and purple have a calming effect. Use them to literally chill out. Warm colors like red, orange and yellow are pepper-uppers. Try them when you want to brighten a bad mood. Bright colors are energizing, so turn to them when you want a little inner lift. Dark colors carry a relaxing energy and can be used to ratchet down an overactive mind. Pastels and light tints communicate softness and help soothe the soul.

and Pinterest boasts a myriad of coloring boards. Posting coloring pages has become the 21st-century version of hanging pictures on the fridge! Co-Creating the Calm Coloring may be a meditative pursuit, but it works in gatherings too, for both socialization and group therapy. Shyla Jannusch, 43, hosts coloring parties in Chicago and started a Coloring for All! Facebook page. Today, that group has

group experience with three girlfriends came after a shared trauma—the death of a loved one. We had much to talk about but needed soothing too. Coloring together provided the latter, the strokes moving the conversation from hyper-emotional tears toward calm philosophical musings and shared memories. As ease settled among us, the books and pens and pencils fell by the wayside. Once again, we’d been colored calm.

Hillari Dowdle, a former editor-in-chief of Yoga Journal, is currently a Web editor and writer based in Knoxville, Tenn.

*Not valid on previous purchases. Not valid with any other offers or discounts. Not valid on refurbished models. Only valid towards purchase of a NEW Acorn Stairlift directly from the manufacturer. $250 discount will be applied to new orders. Please mention this ad when calling.

Home. Cooked.

GOODNESS. The taste of togetherness.

The Happy Family Banquet 2 (5 oz.) Filet Mignons 2 (5 oz.) Top Sirloins 4 (3 oz.) Polynesian Pork Chops 4 (4 1 ⁄2 oz.) Chicken Fried Steaks 15 oz. pkg. All-Beef Meatballs 4 (4 oz.) Omaha Steaks Burgers 4 (3 oz.) Gourmet Jumbo Franks 16 oz. pkg. Omaha Steakhouse® Fries 4 Caramel Apple Tartlets 46524GCP Reg. $227.00 | Now Only

ORDER NOW &

SAVE

78%

4999

Plus get 4 more

Burgers FREE 1-800-811-7832 ask for 46524GCP | www.OmahaSteaks.com/jul28 Limit of 1 Happy Family Banquet per shipment at this price. Your 4 free burgers will be sent to each shipping address that includes The Happy Family Banquet (46524). Limit of 1 free box of 4 (4 oz.) Omaha Steaks Burgers per shipment. Standard S&H will be added per address. Flat rate shipping and reward cards and codes cannot be used with this offer. Not valid with other offers. Expires 8/31/15. ©2015 OCG | 508C120 | Omaha Steaks, Inc. SRC0608

Teaching kids reading and rhyming—and laughing

ou probably learned to read or taught your kids to read with the help of The Cat in the Hat (written with only 225 “new-reader” vocabulary words), or another of the books Theodor Geisel (1904-1991) wrote under the pen name of Dr. Seuss. In addition to the iconic Cat and his colorful Hat, he also gave the world Green Eggs and Ham, One Fish Two Fish Red Fish Blue Fish, How The Grinch Stole Christmas! and more than 40 other books, and his work spawned 11 TV specials, four movies and a Broadway musical.

A “new” Dr. Seuss book (left) joins the list of classics by the late author this month.

He called his work “logical insanity” because, “If I start out with the concept of a two-headed animal, I must put two hats on his head and two toothbrushes in the bathroom.” But his whimsy also is filled with truisms: “A person’s a person no matter how small,” “Don’t cry because it’s over, smile because it happened.” So hold on to your tall, striped hats, because this month Random House will publish What Pet Should I Get?, a new Dr. Seuss book found two years ago in a box of his papers. —Kathleen McCleary

Go to Parade.com/nationaltreasure to share your favorite National Treasure and to see more people, places & things that make America unique.

DR.SEUSS BY AL RAVENNA/NEW YORK WORLD-TELEGRAM/THE SUN/LIBRARY OF CONGRESS

DR. SEUSS

AD VERTISEMENT ADVERTISEMENT

Can all-new women’s only hair system regrow thicker fuller hair? Clinical results say yes!

The Keranique Complete Hair Regrowth System contains a hair treatment that is actually the only FDA-approved ingredient that’s clinically proven to fight hair loss and actually re-grow women’s hair.

f you think hair loss only affects middle-aged men, think again.

It is reported that over 30 million women in the U.S. have some form of hair loss and the problem isn’t going away... There’s a number of reasons why hair loss in women is now increasingly more common: hormone changes, low iron levels, fad dieting and certain medications can take their toll. Genes also play a large role–hair loss can be inherited. If a woman’s mother has thin hair then chances are exceedingly greater for the daughter to suffer as well. Luckily scientists and dermatologists have found some answers to this unfortunate problem. The suffering is real. “In our culture, thick beautiful hair is bound up in notions of womanhood and sexual attractiveness. Plus, we live in such an appearance-driven society that our looks often become one of the largest factors contributing to our self esteem,” said leading psychologist Dr. Linda Papadopoulos. We all have about 100,000 hairs on our head. And everyday we naturally lose between 50 to 100 strands. The good news is that effective treatment for hair loss is easier than ever to ﬁnd. You just need to know where to look. Over 30 million American women will experience hair loss in their lifetime. It’s a devastating and painful experience. But you can do something about it, if you act in time. Many hair regrowth formulas are intended for men. But be sure to use only the formulas that are researched to be effective for women. And as always, the sooner you do something about it the better chance you have at getting luxurious hair.

Why Are Millions of Women

Losing Their Hair?

t’s an epidemic that’s rarely talked about, but its efects are devastating. If you’re one of the 30 million women sufering from the heartbreak of hair loss or thinning hair, every day is a nightmare. A Growing Problem Up until now, hair loss was a topic reserved only for men. It seems that it’s okay for men to lose their hair. For women, it’s a diferent story. Breakthrough Treatment for Women Only After years of research, we’ve developed a complete therapy that promises to change your life forever. Keranique is a unique rejuvenating hair treatment system that’s specially formulated for women only. And there’s nothing else like it. Specially Formulated to Stop Hair Loss and Re-Grow Hair Keranique contains a hair treatment that is actually the only FDAapproved ingredient that’s clinically proven to fight hair loss and actually re-grow hair. Restores Fullness, Texture and Body Too! Keranique makes your hair thicker,

BEFORE

Get Your Confidence Back Best of all, you’ll get back your confidence and all that comes with it. Never worry about hair loss again.

AFTER

“My hair is thicker, fuller & richer in general than before I began using Keranique!” - Anita, NY **

fuller and stronger at the roots. And it gives you the amazing body and shine you have always wanted.

30 Day RISK-FREE trial* Call in the next 24 hours and fnd out how you can get the amazing Keranique risk-free.*

PLUS FREE GIFTS. With your risk-free trial, you can also claim special FREE Gifts. It’s a $30.00 value – YOURS FREE!

Works With Your Own Biochemistry Women have a biochemistry all their own. So popular hair-loss treatments designed for men that contain 5% minoxidil can cause serious side efects. The FDA does NOT recommend its use by women!

Prove it to yourself that the Keranique system will give you the thicker, fuller looking hair you want.

Seeing is Believing

1-888-786-4907 Supplies are limited,

Clinical Results Prove, Keranique Regrowth Treatment Works We have fle after file of testimonials from women who have tried Keranique and who now enjoy the life changing benefits of its proven results. Keranique works with no fuss and in the comfort of your own home.

CALL TODAY!

**Promotional Consideration provided *Plus S&P. Features convenient auto-ship. Other terms and conditions apply.

GET RELIEF NOW RISK FREE FOR 60 DAYS

Introducing Kyrobak®, the only home-use device using professional Oscillation Therapy and Continuous Passive Motion (CPM) technology, recommended by doctors worldwide, that’s clinically proven* to bring you...

LASTING RELIEF from

DOCTOR RECOMMENDED

BACK PAIN I

ntroducing Kyrobak, the new device that uses professional technology for personal use to deliver lasting results — and it takes just 10 relaxing minutes!

“I’ve been battling this pain for about 14 years and I’ve taken painkillers, muscle relaxants, prescription drugs... but I haven’t had to take a single thing since I started on the Kyrobak. I just love not having to have all these chemicals in my body and it gives me so much more energy!” Celeste, Dance Instructor

Kyrobak is technology, as clinically proven* used by medical to treat lower back professionals, pain and provide are available lasting relief. in this doctorFor many users, recommended, it offers a drughome-use device. free alternative Just 10 relaxing to the constant minutes is all it requirement takes for Kyrobak for powerful to deliver lasting painkillers. relief for your And, in a recent lower back pain. clinical study, Kyrobak was “Ten minutes and then I’m shown to continue free to do the things I love to provide pain without pain, without relief even 3 weeks worrying if something after usage was is going to stop me from stopped! enjoying life.” Now, for the Ken S., Museum Curator ﬁrst time ever, Oscillation DISCOVER THE Therapy and KYROBAK ADVANTAGE Continuous Passive Motion With Kyrobak, you will get much NO ASSEMBLY NEEDED more than

3 SIMPLE STEPS TO LASTING RELIEF STEP 1

STEP 2

STEP 3

PLUG IN!

LIE DOWN!

TURN ON!

“What makes Kyrobak so efective is the unique CPM technology it provides to muscles and joints. This specifc type of motion reduces infammation and sends important signals to the nervous system to restore muscle tone, balance and blood supply.” DR. STEVEN GEANOPULOS, CHIROPRACTIC NEUROLOGIST

•CLINICALLY PROVEN* treatment for lower back pain relief in the comfort of your home •LASTING RELIEF experienced, even up to 3 weeks after usage has stopped •FAST & CONVENIENT just 10 minutes •SAVES MONEY no more expensive trips to the doctor •UNIQUE TECHNOLOGY benefit from proven Oscillation Therapy + Continuous Passive Motion technology •EASY TO USE on the ﬂoor, bed or couch •NATURAL TREATMENT with no painkillers or prescription drugs needed •COMPACT, LIGHTWEIGHT DESIGN so it’s easy to use and store anywhere! Kyrobak uses a professional technology, CPM, which loosens tight muscles and releases pressure between the vertebrae in your spine to relieve back pain.

momentary relief. The longer Kyrobak users continued treatment, the more relief they reported. Kyrobak is Kyrobak works convenient and on the foor, the sofa easy to use! It’s ... even on your bed! lightweight and portable, too! Move Kyrobak from room to room with ease ... in fact, you can take it with you wherever You do not have to be physically you go! ﬁt to use Kyrobak. You can Call now for enjoy your treatment while in more details on complete rest, on the ﬂoor, your your 60-Day bed or even on the couch. Risk-Free Trial and put an end to the agony of back pain for good!

— 100% —

RISK FREE

60-DAY TRIAL

If you don’t LOVE your Kyrobak, simply return it within 60 days and we will refund all your money PLUS pay the return postage. Call for details!

RISK-FREE FOR 60 DAYS ABSOLUTELY NO ASSEMBLY REQUIRED BEFORE USE

SO EASY TO USE! SIMPLY CLOSE YOUR EYES AND RELAX

AUTO SWITCH-OFF AFTER EACH 10-MINUTE TREATMENT

*With Oscillation Therapy and Continuous Passive Motion. Clinically proven in multiple clinical studies. Data on fle.

CALL NOW 1-800-297-8418

Table Around the

nce we tried the oneingredient ice cream from Sara Kate Gillingham and Faith Durand, we understood why it went viral in 2011 when they first posted it on thekitchn.com. Now it’s in their book The Kitchn Cookbook: Recipes, Kitchens & Tips to Inspire Your Cooking (Clarkson Potter), and so easy you’ll want to have bananas on hand to make a batch whenever a craving hits.

Magic One-Ingredient Ice Cream

Cut 2 lbs of very ripe bananas into ½-inch pieces and freeze. Process bananas in a food processor 2 to 5 minutes, or until creamy, stopping frequently to scrape down the sides of bowl. (Add a spoonful of water if banana sticks to the blade.) Serve immediately or freeze to harden a little more. Serves 4.

EASY EXTRAS

Add mix-ins to create these yummy flavors:

Dark Chocolate Banana Ice Cream 6 Tbsp cocoa powder + ¼ cup heavy cream + 1 tsp vanilla extract Orange Dreamsicle Banana Ice Cream ¼ cup orange juice + ¼ cup heavy cream + 1 tsp vanilla extract Strawberries and Cream Banana Ice Cream 2½3 cup chopped frozen strawberries + ¼ cup heavy cream 12 | JULY 12, 2015

or discover more at www.KyroOﬀer82.com

PHOTO ALISON ASHTON • RECIPE ADAPTED FROM THE KITCHN COOKBOOK: RECIPES, KITCHENS & TIPS TO INSPIRE YOUR COOKING (CLARKSON POTTER)

Advertisement ADVERTISEMENT

Health | EXCLUSIVE

PROUDLY MADE IN THE USA

‘Mockingbird’

Parade

Edited by Neil Pond /

L I K E U S AT FA C E B O O K . C O M / PA R A D E M A G

| HOT NEW READ |

Still Flying High

Harper Lee’s To Kill a Mockingbird was made into a landmark movie in 1962 and continues as a beloved bestseller today. Last year, a manuscript of the author’s earliest known work, long believed lost, was unearthed; Go Set a Watchman (Harper Collins), to be released July 14, is set 20 years later than Mockingbird and features several of the book’s characters, including Scout and Atticus Finch. Legal Notice

| SHOW YOUR LOVE |

If You Own or Owned Property That Contains High Zinc Content Brass Plumbing Products

Keep your digital versions of the classics looking like classics with this handmade, splashresistant e-Reader Tablet Cover ($39, klevercase.co.uk).

You Could Beneft From a Class Action Lawsuit if you previously had property damage, you need to fle a claim within six months after the Settlement is approved. For future property damage, you will need to fle a claim within six months after the damage occurs. The amount of any benefts you may receive will depend on the amount and type of included property that you own and the damage you have experienced and/or repairs or replacement needed. The claims period will run for fve years from when the Settlement is approved. Additional details are in the Who is included in the Settlement? Settlement Agreement available on the Generally, you may be included in the website. Settlement if your home, non-residential What are my rights? property, or the common area of your home or property located in the United Even if you do nothing, you will be bound States, built in 2002 or later, contains by the Court’s decisions. If you want to Uponor brand fttings and plumbing keep your right to sue Uponor and/or the components made of high zinc content Other Defendants yourself, you must brass (“Uponor Yellow Brass Fittings”). A exclude yourself from the Settlement separate settlement involving properties in by August 19, 2015. You will give up Las Vegas, Nevada has been reached. (Get the possibility of receiving Settlement benefts, but you will not be bound by more info at the website below.) the Court’s orders. If you stay in the What does the Settlement provide? Settlement, you may object to it by August Eligible property owners can get benefts 19, 2015. Additional details on how to for certain property damage, such as opt out or object are in the Settlement leaks or fow problems. This includes Agreement available on the website. reimbursement for past repairs and repairs that become necessary in the future. The The Court will hold a hearing on Settlement will also pay (1) the costs of September 8, 2015 to consider whether notice and administration, (2) special to approve the Settlement, a request for service awards to the Class Representatives, attorneys’ fees and costs up to $7.5 million, and special service payments of $5,000 per and (3) attorneys’ fees and costs. home or homeowners’ association to each How can I get benefts? of the Class Representatives. You or your Submit a Claim Form by mail. The own lawyer may appear and speak at the timing to fle a claim varies. However, hearing at your own expense.

For More Information: 1-866-483-0374

www.BrassFittingsClass.com

A perfect gift for teachers, students or fans, this finch-shaped Classic Book Brooch is made with actual pages from an original edition of Mockingbird ($16, notonthehighstreet.com). It’s a sin to kill a mockingbird—but surely it’s OK to sit on one of these eye-catching To Kill a Mockingbird Throw Pillows ($27, redbubble.com).

The gold-plated feathers of this elegant Scout and Boo Gold Necklace symbolize and celebrate friendship of all kinds ($30, outofprintclothing.com).

Support your favorite smalltown Southern lawyer with a colorful Atticus Finch Attorney at Law T-Shirt ($15, etsy.com).

For more about these items go to Parade.com/mockingbird 14 | JULY 12, 2015

PECK BY WORLD HISTORY ARCHIVE/NEWSCOM; DUVALL BY UNIVERSAL/ZUMA

There is a Settlement in a class action lawsuit fled against Uponor Inc., Wirsbo Company, and Uponor Wirsbo Inc. (“Uponor”) and certain developers/ builders, subcontractors, and distributors/ suppliers (“Other Defendants”). The lawsuit claims that Uponor’s high zinc content brass plumbing fttings and components are defective and prematurely corrode (or break down). Uponor and the Other Defendants deny these claims and that they did anything wrong.

| ‘BIRD’ BRAIN TEASER | How well do you know the Hollywood version of To Kill a Mockingbird, which won three Oscars, including Best Actor for Gregory Peck? Take our quiz and find out.

Get 400 monthly minutes for the price of 200 with WE TALK.

Say more with twice the talk minutes for life. f

FffffthefcfeatffsffffthefffiginalfJittefbfg® cffesf thef newlff fedesignedf Jittefbfg5. Cffbiningf thffghtfflf featffes,f innfvative sefvicesf andf incfediblef easef fff fse,f thef Jittefbfgf isf af cellf phfnef thatf fff’llf actfallffenjffffsingfevefffdaf.

1. Which of these lines of dialogue is NOT in the movie: A. “I don’t care what the reasons are; I forbid you to fight.” B. “You come in here, boy, and bust up this chifforobe.” C. “Where’s your spirit? When you was slaves, you sang like birds.” D. “The defendant is not guilty—but somebody in this courtroom is.” 2. What fictional comic-book character cited Mockingbird as his favorite real-life movie? C. Daredevil A. Superman D. Captain America B. Batman 3. Mary Badham received an Oscar nomination for her role as Scout, but lost to what other young actress? A. Tuesday Weld in Soldier in the Rain B. Patty Duke in The Miracle Worker C. Hayley Mills in In Search of the Castaways D. Sandra Dee in Imitation of Life 4. For his portrayal of Boo Radley, Robert Duvall… A. Spent two weeks without speaking a word B. Dyed his hair blonde and avoided sunlight C. Consulted with convicted serial killers D. Didn’t bathe for the duration of the filming 5. What moviemaker reportedly said that Mockingbird was “the kind of film I wish I could make”? A. Ingmar Bergman C. George Lucas B. Robert Altman D. Walt Disney Answers: 1C, 2A, 3B, 4B, 5D JULY 12, 2015 | 15

EASIERfCellfphfnesftfdaff havefbecffeffffefdifffcfltf asPlans low as tffseefandfhafdefftffheaf.f $ 99 Theffhaveffanfffeatffesf month fffffaffnevefffse.fThat’sf nftfthefcasefwithfthefJittefbfg.f Navigatingftheffenffffnctifnsfisfintfitivef withfYESfandfNOfbfttfns.fAfbacklitfkefpadf andfbigflegiblefnffbefsffakefitfeasfftff callffafilffandfffiends.fAndfthefpfweffflf speakeffensffesfevefffcfnvefsatifnfwillf beflffdfandfcleaf.

8663245042

SAFERfTffnfthefJittefbfgfintf SAFERfTffnfthefJittefbfgfintffffffffwnf SAFER ffbilef fedicalf aleftf devicef device bff addingf 5Staf ®fSefvice.f fInfanfffnceftainfffffnsafef sitfatifn,f ffff canf pfessf thef 5Staff bfttfnf tff speakf iffediatelff withf af Medicalf AleftfAgentfwhffwillfqficklffcfnffffffffff lfcatifn,f evalfatef thef sitfatifnf andf getf ffffthefhelpfffffneed.f Withf GfeatCall,®f thefef afef nff cfntfactsf fffcancellatifnffees. Andfnfw,fffffcanfgetf twiceftheffinftesffffflifefwithfWE TALK!f Enjfff400fffnthlfffinftesf ffff thef pficef fff 200f fnf ffff ffstf pfpflaffplan. Charge your Jitterbug in the car. Call now and get a FREE Car Charger, a $25 value! Withfactivatifnfbff8/31/15.

SMARTERfMfstfcellfphfnesfneedftffbe fMfstfcellfphfnesfneedftffbe fechafgedf alffstf evefff daf.f That’sf withf whff thef Jittefbfgf wasf designedf with fnef fff thef lfngest-lastingf battefiesf fnf thef fafket.f .f Withf fpf tff 25f dafsf fff standbfftife,fffffcanfgffneaflffafffnthf withfftfchafgingffffffphfne.fSffwhenf fff’feftalkingfwithffafilfffffffiends,fffff wfn’tf havef tff wfffff abfftf ffnningf fftf fffpfwef.

To order or learn more, call

1-866-324-5042 or visit us at greatcall.com

Available at:

NO CONTRACTS Nffcancellatifnffees

From setup to service, GreatCall is simply different. • Get twice the minutes for life with WE TALK •f Easf-tf-fsefcafefafandfphftffshafing •f Onefffftheflfngest-lastingfbattefiesffnftheffafket •f Lafgefkefpadffakesfdialingfeasf •f Pfweffflfspeakeffdelivefsfcleaffsffndf •f Qfalitf,fcfstfffdesignfbffSafsfng •f Ffee,f100%fU.S.-basedfcfstffeffsefvice

WE TALKffffeffvalidffnf400ffinftefplanfandfappliesftffnewfGfeatCallfcfstffefsffnlf.fOffeffendsf8/31/15.fOffeffvalidffntilfplanfisfchangedf fffcancelled.fPlansfandfSefvicesffafffeqfifefpffchaseffffafGfeatCallfdevicefandfaffne-tifefsetfpffeeffff$35.fMfnthlfffeesfdffnftfinclfdef gfvefnfentftaxesffffassessfentfsffchafgesfandfafefsfbjectftffchange.fCfvefagefisfnftfavailablefeveffwhefe.f5Stafffff9-1-1fcallsfcanf fnlffbeffadefwhenfcellflaffsefvicefisfavailable.f5StaffSefvicefwillfbefableftfftfackfanfappffxifateflfcatifnfwhenffffffdevicefisftffnedffn,f bftfcannftfgfafanteefanfexactflfcatifn.fSafsfngfisfaffegistefedftfadefafkffffSafsfngfElectffnicsfCf.,fLtd.fCfpffightf©2015fSafsfngf Electffnicsf Afefica,f Inc.f Jittefbfg,f GfeatCallf andf 5Staff afef fegistefedf tfadefafksf fff GfeatCall,f Inc.f Cfpffightf ©2015f GfeatCall,f Inc.

Dell recommends Windows.

Back to school kicks of with the new Windows 10. New Inspiron 15 7000 Series 2-in-1

Only on Dell.com

15.6"

A powerful laptop and large tablet in one device. Market Value* $699.99

54999

$150 Total Savings

• Intel® Pentium® Processor • Windows 10 Home • 4GB* memory* & 500GB* hard drive • 15.6" Full HD touch display 11" 2-in-1s starting at $399.99 13" 2-in-1s starting at $529.99

Save up to $180 on Dell PCs with the new Windows 10 and help bring their ideas to life. $359.99

24"

with Dell Preferred AccountΔ

4K Ultra HD

43"

15.6"

Special deal: FREE TV* Add the Dell 24 Monitor - S2415H for $199.99

New Inspiron 15 5000 Series (Intel®)

Inspiron Desktop (Intel®)

A 15.6" laptop with Intel® processors, a DVD drive, long battery life and optional True Color display. Market Value* $449.99

With large hard drives and expandability, you’ll never be pressed for storage space.

379

$70 Total Savings

• 5th gen Intel® Core™ i3 processor • Windows 10 Home • 4GB* memory* & 500GB* hard drive • 15.6" HD display $20 instant of* all Inspiron PCs under $500 when ﬁnanced with Dell Preferred Account.Δ

Market Value* $729.99

54999

$180 Total Savings

• 4th gen Intel® Core™ i5 processor • Windows 10 Home • 8GB* memory* & 1TB* hard drive

VIZIO 43" Smart 4K Ultra HDTV plus $200 Dell Promo eGift Card* VIZIO M-Series delivers incredible 4K UHD picture quality, powerful performance and beautiful design, all driven by an ultra-intuitive Smart TV experience.

59799

SKU: A8224632

Get a FREE 32" LG TV worth $279.99 with PC purchase of $699.99 or more.* Visit Dell.com/freetv.

Be the ﬁrst to get Windows 10 Buy now. Starts shipping 7/29. Visit Dell.com/windows10deals.

• Includes $200 Dell Promo eGift Card*

Visit Dell.com/windows10deals, call 800-378-3355 or chat live at Dell.com/chat.

Laptop when you need it. Tablet when you want it.

Ofers valid: 7/9-7/15 6:59a.m. EST *Pricing/Availability: Ofers subject to change, not combinable with all other ofers. Taxes, shipping, handling and other fees apply. Valid for new U.S. online purchases through the Dell Home Electronics and Accessories site and for phone orders of electronics and accessories purchased without a system only. Free shipping and handling ofer available in Continental (except Alaska) U.S. only. Availability of electronics and accessories varies and quantities may be limited. Dell reserves the right to cancel orders arising from pricing or other errors. Market Value: Market Value is an estimate based on industry data such as published and as-sold prices for the same or comparable products in a survey of major online and/or ofine retailers. Graphics and System Memory: (SDRAM): GB means 1 billion bytes, MB means 1 million bytes and TB equals 1 trillion bytes; significant system memory may be used to support graphics, depending on system memory size and other factors. Hard Drives: GB means 1 billion bytes and TB means 1 trillion bytes; actual capacity varies with pre-loaded material and operating environment and will be less. +Free Upgrade to Windows 10: Pre-release product shown, subject to change. Apps sold separately. Windows 10 Upgrade Ofer valid for qualified Windows 7 and Windows 8.1 devices (including devices you already own) for one year after Windows 10 upgrade availability. Visit windows.com/windows10upgrade for more details. Free TV Ofer: Eligible product ships separately from TV. Dell only accepts returns of the entire bundle. Promotional EGift Card: Ships separately from purchase and typically arrives in 10-20 days from ship date via email; expires in 90 days (except where prohibited by law). Terms and conditions apply. See Dell.com/giftcard/promoterms. Trademark and Copyright Notices: Ultrabook, Celeron, Celeron Inside, Core Inside, Intel, Intel Logo, Intel Atom, Intel Atom Inside, Intel Core, Intel Inside, Intel Inside Logo, Intel vPro, Itanium, Itanium Inside, Pentium, Pentium Inside, vPro Inside, Xeon, Xeon Phi, and Xeon Inside are trademarks of Intel Corporation in the U.S. and/or other countries. Microsoft and Windows are registered trademarks of Microsoft Corporation. Dell Venue, Inspiron and XPS are trademarks of Dell, Inc. Ofers valid: 4/30 - 5/11 6:59a.m. Δ DELL PREFERRED ACCOUNT (DPA): Ofered to U.S. residents by WebBank, who determines qualifications for and terms of credit. Promotion eligibility varies and is determined by WebBank. Taxes, shipping, and other charges are extra and vary. Payments equal 3% of your balance or $20, whichever is greater. Minimum Interest Charge is $2.00. Rates range from 19.99% - 29.99% variable APR, as of 5/31/201 5, depending on creditworthiness. Dell and the Dell logo are trademarks of Dell Inc. *Instant savings applied at checkout when using a Dell Preferred Account. Windows 10 Upgrade Ofer valid for qualified Windows 7 and Windows 8.1 devices (including devices you already own) for one year after Windows 10 upgrade availability. Visit windows.com/windows10upgrade for more details.