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Restaurant, Garden & Grill 16 pag
IN MY OPINION: Beware of Made in China 13 pag
Health & Beauty Moderate Drinking is sensible. 33 pag
Bigger & better Costa del Sol & Gibraltar Edition
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Они не с другой планеты. Они используют методы лечения также доступные вам.
THEY ARE NOT FROM ANOTHER PLANET. THEY USE MEDICAL THERAPIES THAT ARE ALSO WITHIN YOUR REACH Medical Certificates issued for underwater fishing & diving
Медицинские справки, выданные для подводной рыбалки и дайвинга 2
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CENTRO MÉDICO HIPERBÁRICO AVDA. ESPAÑA, 242 ESTEPONA – MALAGA Telf. 952 80 67 96 Movil: 663418023 comunicacion@centrohiperbarico.com
ГЛОБАЛЬНАЯ ДОСЯГАЕМОСТЬ, ЭКСПЕРТНАЯ ПОМОЩЬ НА МЕСТЕ С начала своей деятельности в 1971 г. компания Bupa International приобрела широкую известность, помогая как отдельным людям и семьям, так и компаниям наладить долгую, здоровую и счастливую жизнь. Сегодня мы являемся одной из ведущих мировых компаний международного медицинского страхования иностранных специалистов и обслуживаем клиентов из более чем 190 стран мира. Компания STM Nummos Life SL тесно сотрудничает с Bupa International, предоставляя высокий уровень индивидуального обслуживания: основываясь на знании местной ситуации, они порекомендуют наилучший план, оптимально соответствующий вашим потребностям, а также помогут вам разобраться в сложных вопросах системы здравоохранения. Чтобы получить дополнительные сведения, свяжитесь с экспертами по медицинскому страхованию:
inforus@stmnummos.com +34 956 789 534 privatehealthcarespain.com Услуги распространения
RUS-BROK-FLYR-STM2-13.1
Услуги страхования
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PUBLISHER’S NOTE At last the end of the year! Not a bad year I must say but nevertheless tiring for all the improvements we have been making to the website and magazine itself. This may be the end of the year and a long awaited period of rest but it is also the beginning of another year when a lot more interesting and useful aspects to our media will be introduced. Our aim is to be the best there is as far as marketing and promoting businesses is concerned. This is what we do and what we shall continue doing for years to come. Web Express Guide is well into its 16th year in business and our 23 years marketing on the Costa coupled with our 55 years worldwide marketing experience makes us more than qualified to promote any type of genuine business in this corner of Spain. Web Express Guide still is the only internet portal (website) of the Costa del Sol which is also printed. Not only so but also the very first ever media with a website and a printed magazine, everyone other publication just followed and what is most important for advertisers and users to know is that Web Express Guide is an international media for an international Costa and very different from conventional magazines and newspapers with a website as afterthought.
Editorial feedback and enquiries: editor@webexpressguide.com Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com www.du-getit.com Director / Admin Elisabeth Da Costa Almiron Julia H. Gladstone Advertising enquiries: 0034 629 504 003 Contributors Julia Gladstone, Elisabeth Da Costa Almirón BUPA, The Prickly Pair, COCOMO, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sonia Fendley, Celia Pareja Gustavo Ángel Lorca Carrero Main Feature Sponsored by KOKOMO see 16 pag Publishers Webzine S.L. C.I.F. Nº B-93329081 under licence by E. Gladstone WEB EXPRESS GUIDE © Marbella 296500 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003 Universal Copyright Registered © 2015 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made by advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers. Do not forget to see us online. www.webexpressguide.com Please send any comments to editor@webexpressguide.com Express your own view at the end of each article online. PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE. THANK YOU. Your own personal hard copy can be posted to you each month for €20 per year.
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You may also download a free copy of the magazine from our website at www.webexpressguide.com
editor page I want to wish everyone a Merry Christmas and a Happy New Year and I extend my special thanks to all who supported and encouraged us in the course of the past year. It is unfortunate we live in such troubled times when some have so little regard and respect for others’ beliefs and traditions while choosing to bully their way with threats and murder. I can only hope that with God’s Will these future 12 months will see the end of this terrible plague that is affecting the world. Merry Christmas and a Happy New Year to all!
Index What’s news
8. Did you know that..? 11. How many New Year’s Eves? 12. Sabias que ...? 36. Looking for a divorce in Spain?
In my opinion
13. Beware of made in china
Main Feature 16. Bigger & better
Recipe
20. Stollen German Christmas Quiero desearles a todos una Feliz Navidad y un Feliz Año Nuevo y mi profundo agradecimiento a todos los que nos han apoyado y animado este último año . Lamentablemente vivimos tiempos difíciles, algunas personas tienen tan poca consideración y respeto por las creencias y tradiciones de otras personas, intimidando con amenazas y asesinatos. Sólo puedo esperar que, con la voluntad de Dios en los futuros 12 meses se verá el final de esta terrible plaga que está afectando al mundo. Feliz Navidad y Feliz Año Nuevo a todos !
Food Hall
22. You must try Khinkali 24. Beware of the Killer Turkey 26. Il vino Orginale Della puglia 28. Do you still believe Tripadvisor’s clients opinions? 32. Quince
Health & Beauty
33. Moderate drinking 36. Oxygen Therapy 38. There is a way to stop pain!
Pret a porter Я хочу пожелать всем счастливого Рождества и Нового года! Выражаю особую благодарность всем, кто поддерживал и вдохновлял нас в течение прошлого года.
44. It’s Christmas!!
Finance & Investment 48. Tax fraud
Очень жаль, что мы живем в такое беспокойное время, когда некоторые имеют так мало уважения к чужим верованиям и традициям, и выбирают узгрозы и оружие. Я могу только надеяться на помощь Бога, что в следующие 12 месяцев закончится эта ужасная чума, которая затрагивает весь мир.
Social life
Счастливого нового года и Рождества!
Motoring
52. Conociendo gente en el s.XXI
Entertainment 54. Films 56. A world of fakes! 58. Humor
64. Driving round on a Spanish Roundabout? 65. Porsche 911 Carrera S Cabriolet
And now‌..
Check it out www.expressguidetv.com The ultimate in audiovisuals
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ESSENTIAL
INFORMATION
All Emergency Call Emergencies Gibraltar Medical Emergency Guardia Civil Domestic Violence Electric Emergency Gas Emergency Sea Rescue.
112 199 061 062 016 900 850 840 900 202 212 900 202 202
Gibraltar Frontier Hot Line (Queue Info) +350 200 427 77
Hospitals
Ambulance Algeciras Hospital Costa Del Sol Hospital La Línea Hospital Málaga Carlos Haya Hospital
951 222 222 956 026 500 951 976 669 956 026 500 952 390 400
Consulates and Embassies Belgium Denmark France Germany Holland Ireland Italy Norway Sweden Switzerland U.K. U.S.A.
Malaga Malaga Malaga Malaga Malaga Fuengirola Malaga Malaga Fuengirola Malaga Malaga Fuengirola
952 894 056 952 802 002 952 890 029 956 694 005 952771 442 +350 200 749 50
Casares Estepona Sabinillas San Roque Marbella Gibraltar
Airports
952 048 845 952 048 804 956 150 000 954449000 +350 200 730 26
Malaga Arrivals Malaga Departures Jerez Seville Gibraltar
More Help?
A.D.A.N.A. Age Concern Alcoholics Anonymous 952 800 056 Diabetics Support 952 810 077 Narcotics Anonymous 902 333 231 +350 200 722 72 Animals In Need
Cinemas & Telephone Numbers Estepona Veracruz Puerto Banus Gran Marbella La Cañada Gibraltar Kings Bastion
Tourist Offices
952 113 467 650 163 928 600 379 110 952 464 184 902 114 147 607 742 741
952 219 004 952 211 797 954 293 200 952 227 886 952 363 591 952 475 108 912 106 910 952 667 955 952 604 383 952 217 266 902 109 356 952 474 891
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whats news
Did you know that..? As many as 13 per cent of drivers still use a hand-held mobile phone while at the wheel. Four per cent admitted regularly sending or reading text messages while driving, according to a poll. Only 36 per cent believed the mobile phone ban should be extended to hands-free kits, the survey by road safety charity Brake and insurer Direct Line found. Daily Telegraph According to official Spanish statistics, the number of UK citizens registered as living in Spain fell by nearly 90,000, a drop of 23%. Germans and French citizens also left in large numbers. The only foreign nationals to increase their presence in Span were the Chinese, whose numbers rose 2% to 185,250. Daily Mail Retail prices are falling at the fastest rate since records began. Ferocious competition on the high street is forcing retailers to offer cut-price food, clothes, footwear and electrical items. The British Retail Council says typical prices in the shops were down by 1.8% in June year-onyear. Food prices mildly bucked the trend with a marginal inflation of 0.6%, but the cost of non-edible items dropped by 3.4%. The Times All passengers flying into and out of the UK have been told that mobile devices in their hand luggage must have enough charge to be switched on. The new guidelines come after the US announced extra security checks last week. The rules cover phones, tablets and other gadgets including razors and cameras. Uncharged devices will not be allowed on board planes. Metro
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In 2045 the world population will reach 10.4bn with more than 70% of people living in crowded urban areas, predicts a new study. In Global Strategic Trends – Out to 2045, a Ministry of Defence think tank also forecasts that 3.6bn people will suffer water shortages and terrorists will have access to cheap, unmanned drones and space satellites. The Observer Foreign patients will be clobbered with a bill for 150 per cent of the cost of NHS treatment in a crackdown on health tourism. They will pay inflated charges such as £2,244 for having a baby, £2,800 for cataract surgery and £12,865 for a hip replacement. It is intended to recoup the £500million lost every year by not chasing people from outside the European Union for using the NHS. The Times Real Madrid is the world’s most valuable sports team. The club is worth an estimated $3.44bn (£2bn). Barcelona comes in second place at $3.2bn, with Manchester United third, thanks to a value of $2.81bn. Forbes calculates the value of the teams based on equity, debt and stadium deals. MLB baseball team the New York Yankees came fourth, with NFL American Football team Dallas Cowboys in fifth. Forbes The amount of money raised by VAT for the UK Treasury in the 2013/14 tax year was £100bn. It’s a record amount – VAT now accounts for £1 in £5 of the tax take. Financial Times
The Best Riding School in Spain Children & Adult Lessons
Дети и уроки для взрослых
Social Activities
культурно-просветительные мероприятия
Pony Birthday Parties
День рождения Стороны с пони
Gymkana & Games Days
Gymkana & Игры дня
PONY CLUB CLASSES ALL LEVELS JUMPING COMPETITIONS DRESSAGE COMPETITIONS HORSE SHOWS LIVERY EVENTS & CATERING INDOOR ARENA OUTDOOR ARENA BAR/RESTAURANT TACK SHOP PARKING
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s a m t s i r h C y r r e M r a e Y w e N y p p a H М СТВО М Е Д Ж С РО ЫМ ГОДО В С НО
d a d i v a Feliz No Nuevo n A z i Fel l e o N x Joyeu Annee e n n o B
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FROM WEB EXPRESS GUIDE
whats news
How many New Year’s Eves? Did you know that you can celebrate New Year as many as six times in Spain? Well we know they take celebrations rather seriously in Spain… 1. The first New Year’s Eve in Spain usually takes place on the second Thursday before Christmas. It is the Noche Vieja Universitaria (University’s New Year), which takes place in Salamanca. The University New Year is for students of the famous university in Salamanca who will be unable to celebrate the normal New Year with their friends because of family commitments. The students pretend it is not mid-December and go through all the usual New Year’s Eve traditions, including the famous grapeeating! 2. Next up is midday (not midnight) on December 30, in Puerta del Sol in Madrid, for the bell-ringing rehearsal. Again, this celebration is for those who can’t attend the real celebration because of prior commitments or for those who can’t handle the idea of all the crowds that will congregate on the actual day (Puerta del Sol is as busy as Times Square or Leicester Square on New Year’s Eve proper). 3. Later on the same day is the Alternative
Bell-Ringing for Geeks which takes place at Plaza de Castilla, in front of the tree they have set up there! The Spanish friki (geek or nerd) subculture is quite big. 4. Also on December 30, at 8pm, the town of Lepe celebrates New Year’s Eve early (and they celebrate it again the following day too!). 5. Then, of course, comes the real New Year’s Eve on December 31. You may be surprised that, for a country famous for its drinking, that most bars will be closed on the stroke of midnight. This is because most people spend the time with their families. However, the city’s main square will certainly give you that communal New Year’s feeling. Of course they do party, but it doesn’t start until later. 6. Lastly, there is New Year’s Eve in August, which takes place in the tiny village of Berchules on the first Saturday of the month. Why? Because a power cut in the midnineties meant that New Year’s Eve had to be cancelled, so they rescheduled the big event for August. The re-run was such a success that they’ve run this second New Year ever since! Whatever you do, don’t forget your 12 grapes... www.webexpressguide.com
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whats news
Sabias que....? Una mujer acuchilla a otra en una exposición y todo el mundo piensa que es una performance Los asistentes que acudieron a la feria Art Basel, un evento de arte moderno y contemporáneo que se celebraba en Miami, en Florida, confundieron un apuñalamiento con una performance. Una de las asistentes apuñaló a otra mujer en los brazos y en el cuello mientras algunos visitantes pensaban que la pelea formaba parte de un espectáculo, según informa The Miami Herald. La policía ha informado de que la vida de la mujer apuñalada no corre peligro y la agresora ha sido detenida. El País La policía descubre un arma eléctrica camuflada en un teléfono móvil. Los agentes intervienen uno tras un robo con intimidación en Jerez de la Frontera Nueva herramienta para el delito. Agentes de la Policía Nacional de Jerez de la Frontera han descubierto la existencia de un arma de descargas eléctricas camuflada en un teléfono móvil. El hallazgo es fruto de la detención de un sospechoso de atraco a un joven al que atacó y amedrentó con varias descargas acercando el aparato con forma de smartphone a la cara. La vanguardia 600 millones de enfermos anuales por patologías transmitidas por los alimentos. La OMS presenta las primeras cifras existentes sobre las patologías causadas por la comida contaminada por bacterias, virus, parásitos, toxinas, o químicos. Una de cada 10 personas en el mundo las sufren cada año, según cifras de la organización internacional. El mundo
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Condenado inyectar a su pareja cocaína y heroína en brazos y mamas. El acusado habría propinado fuertes palizas a su pareja La Audiencia Provincial de Sevilla ha condenado a dos años y cuatro meses de cárcel a un hombre acusado de propinar palizas y amenazar de muerte a su pareja sentimental, a la que llegó a inyectar en varias ocasiones cocaína y heroína en los brazos y mamas pese a la negativa de ésta y “con intención de menoscabar su integridad física”. La vanguardia Una familia española enseña a los noruegos cómo ahorrar. Una familia española que reside en Marbella ha sido elegida por el principal banco noruego para enseñar a sus ciudadanos a ahorrar, en un país con el mayor índice de desarrollo humano y que ha olvidado el valor del dinero. El mundo Un millón de dólares por hackear iOS 9 Los seres humanos podríamos ser atacados por virus informáticos’El Internet de las Cosas podría crear brechas entre la seguridad y la privacidad, por lo que las empresas de Internet están trabajando en unas guías que ayuden a reducir la exposición a los ataques.El mundo Llegan los tatuajes que vigilan la salud. Una empresa desarrolla un adhesivo temporal que mide constantes vitales y permite “llevar puesta” información personal El pais La obesidad que heredamos de papá. Los espermatozoides llevan información sobre los kilos que le sobran a su dueño. El pais
In my opinion
Beware of 6
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D A M
A N HI
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The first and most obvious is happening right here in Europe with the supermarkets that copy products marking them with their own brand. The idea being that the product can be offered cheaper than the well known more expensive branded counterpart. The core of the matter is that the products they offer under their own brand clearly has to reflect their local good reputation with clients and of course, right under the health & safety department nose, they have to be sure that such products meet with the required standards. The most daring high street supermarket would seem to be ALDI who ruthlessly copy top brands with good quality that is often even better than the original. Most of their products are usually made in the same country of their stores and made by the same suppliers of the branded products. Good House Keeping voted that Aldi’s Christmas Pudding was better than that of Harrods
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There are two sides to copying a product or shall we say faking a product.
and Heston’s in a blind taste test. That is one secret of their success behind the cheaper prices and popularity with shoppers, the other is that they will only stock products which they know will sell, reducing the choice of products on sale but getting better prices from suppliers for the larger quantities they can order. But the main reason for its success is the way in which it markets its ‘own brand’ products riding on the back of all the established brands that spent years and millions to build. All of this is done above board and while the products are as good or better and cheaper who is to complain? Then there is the other side, the nasty side. Fake products have plagued mankind for centuries; next to prostitution, historians consider counterfeiting the world’s second www.webexpressguide.com
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oldest profession. But it is criminal when such fakes and counterfeit are created with the intention of deceiving consumers, not just with an inferior quality product but often one that endangers the life of the user. Clearly the motive here is to line the pocket of the supplier at the expense of the consumer even if it does endanger the consumers’ well being. The number of cases exposed, unfortunately many when it’s too late, seems to be growing daily: •
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Some 90 per cent of counterfeit drugs are thought to be made in China
•
Fake Viagra tablets that are linked to stroke, liver failure and even death
•
A source at a Las Vegas hospital said Viagra from China also contained cocaine and opiates.
•
Fraudulent items come into the US
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on container ships from China •
Authentication expert Fei Deyle immediately recognized a fake Herve Leger dress sold to show anchor Andrea Isom on eBay
•
Some 336 cases of counterfeit seeds, pesticides and fertilizers have been uncovered in the past six months in China
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Fake fertilizers can destroy the soil, the food and your body.
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Wheat gluten adulterated with melamine finds its way from China into “all natural” pet food in the United States, killing thousands of cats and dogs
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Fake car wheels that break the moment they hit a small pothole at slow speeds endangering the lives of drivers and pedestrians
The list is endless. This is why I fail to understand
this recent familiarity with China, the number one country that produces more than 40% of the global fakes & counterfeits of the world. They can’t even copy properly! Surely the best solution ought to be to ban all imports from that country and include the other major culprits like Taiwan and Singapore. Of course many a top brand use the cheaper manufacturing costs in these countries but there should be some legislation requiring such products to be inspected before shipment by specially appointed, above corruption, inspectors from each importing country. While these threats to our health persist, is up to us the consumers to avoid buying any produces made in China and the like countries. Be especially careful when buying product online.
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Main feature
Bigger & better If you thought that Cocomo Restaurant closed for their usual annual break you could not be more mistaken! Yes, they did have a few days off but the unannounced surprise was that the break was mainly used to re-open as KOKOMO in other, much larger and better premises in Avenida Pernet, within the Urb. Atalaya Golf. It is quite easy to find, coming from San Pedro, take the Diana Park exit and turn right just before the Diana Centre, follow through and it’s on the right. The original premises were getting far too small to meet the demand that the excellent food and excellent service have created over the years, especially when they also represent best value for money. The new KOKOMO restaurant in its new premises is far more representative of the quality on offer to diners. It is bigger, more spacious on the inside with a view of the beautiful swimming pool at the rear and from the smokers’ terrace. Now there is also an additional bonus; there are the well kept gardens which are the ideal location for summer dining “al fresco”. Indeed they are and also perfect for B.B.Q.s and summer parties and receptions.
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The launch in the new premises took place on the 1st December. I don´t know how the diners managed to find the address of the new location but it was a full house which makes me wonder if the new, substantially increased capacity is going to be enough now that the news are out. When we called to take some photos for this article, the restaurant was buzzing to the delight of diners who were clearly having a great time. The atmosphere was incredible! I cannot imagine what it will be like
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in the events of the Christmas Eve dinner ad New Year’s Eve special menu. Feasts for a king no doubt! How can I describe the evening? Live entertainment, music, lights, Christmas decorations, waiter and waitresses moving from table to table serving some exquisitely prepared dishes; I wished that I had booked a table for myself. There wasn’t one available anyway. In conclusion, KOKOMO is definitely one of the best restaurants of this Costa, not just for the atmosphere, the fantastic food and service but also for the excellent value for money that is on offer. This is why reservations are still recommended especially over the holiday period, but do bear in mind that they are closed on Boxing Day and New Year’s Day.
Best value for money
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rECIPE
Stollen German Christmas Recipe
The Chef at KOKOMO suggests a different Xmas cake for this year. Ingredients
500g/1lb 2oz strong white flour, plus extra for flouring 100g/3½oz caster sugar 10g fast action yeast 10g salt 150g/5½oz unsalted butter, softened 250ml/9fl oz full-fat milk pinch ground nutmeg & pinch ground cloves ½ tsp vanilla extract 2 drops almond extract 55g/2oz blanched almonds, finely chopped 200g/7oz raisins 100g/3½oz curant 125g/4oz mixed peel 25g/1oz butter, melted 225g/8oz marzipan
To serve 25g/1oz butter, melted 2 tbsp icing sugar 20
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•
Put the flour and sugar in a large bowl, add the yeast on one side and the salt on the other. Add the butter & 200ml/7fl oz of the milk and stir together.
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Add the remaining milk and form a soft dough. Transfer to a floured surface and knead until smooth and pliable.
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Mix the nutmeg, cloves, vanilla, almond extract, almonds, dried fruit and mixed peel in a large bowl. Put the dough on top and knead to incorporate the dried fruit and spices as you go. Cover the bowl with cling film and leave to rise for 1-2 hours in a warm place, or until doubled in size.
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Flatten the dough on a lightly floured surface to a rectangle. Brush with the melted butter.
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Roll out the marzipan. Place on top of the dough in the middle. Roll the dough up to enclose the marzipan and transfer to a baking tray lined with baking parchment. Cover and leave until risen and doubled in size.
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Preheat the oven to 190C/375F/Gas 5 (fan 170C), bake for an hour. Remove from the oven, brush with melted butter, and dust with icing sugar. Serve cold.
Bigger & better
Best value for money KOKOMO
Restaurant, Garden and Grill
“Where good food is born out of love� Reservation Recommended 685 218 054
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food hall
You must try Khinkali A traditional tasty & juicy dumpling from the Georgian cuisine On arrival in Tbilisi, border agents don’t just stamp your passport; they hand you a bottle of wine. It’s a fitting welcome to Georgia where dinner guests are exalted as “gifts from God” and traditional feasts called supras unfold in biblical proportions, sometimes lasting for days on end. Fusion cuisine is most certainly not a novelty in Georgia, it is traditional. It’s hard to find dishes anywhere that so deftly intermingle Eastern and Western worlds. The similarities aren’t coincidental; sitting at the midpoint of ancient East–West trade routes, Georgians could cherry-pick the best of what the Greeks, Mongols, Turks, and Arabs were cooking along the Silk Road.
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Variables aside, there are certain dishes you shouldn’t leave Georgia (or a Georgian restaurant) without tasting. These are the nonnegotiable—the unforgettable bites that keep Georgia on your mind. Khinkali is eaten plain, or with ground black pepper. They are dumplings filled with meat and juices trapped inside. Broth is often added to the meat to make the Kinkali juicier. The top, where the pleats meet, is tough, and is not supposed to be eaten, so that those eating can count how many they have consumed. There is a widespread etiquette to use one’s bare hands, the using of a fork and knife is not considered polite.
FOR THE FIRST TIME ON THE COSTA DEL SOL Authentic Georgian food freshly prepared every day Tel: +34 951 779 797
Email: n.kakabadze@mail.ru Facebook: Tbilisi Georgian Cafe Avda. Virgen del Rocío, s/n Centro C. La Colonia San Pedro de Alcántara
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food hall
Beware of the Killer Turkey You can’t be too careful these days, especially with poultry. If frozen, follow the instructions on the wrapper. Thaw thoroughly in a cool room. See the table below for thawing/cooking times. Check the weight of your bird together with any stuffing against the left hand column then read off the correct thawing and cooking times. Take special care with large birds.
Separate raw and cooked foods and clean all surfaces/equipment well. Always wash your hands thoroughly after handling raw poultry.
Remove giblets before cooking and preferably DO NOT STUFF the bird. Cook stuffing separately otherwise stuff the neck area only.
Cook at a high temperature (Gas mark 7/425ºF/220ºC) for 30-45 minutes, then lower temperature (Gas Mark 3/325º/F170ºC) for remaining cooking time. Test if poultry is cooked with a skewer into the thickest part of the thigh juices should run clear with no sign of red or pink.
Ensure that any blood and water from defrosting bird does not drip or contaminate other food, work surfaces, or cutting boards.
Place any leftovers in the fridge (below 5ºC) within one and a half hours. Do not keep leftovers for more than 3 days.
Weight (lbs) 6 8 10 12 14 16 18 20 22 24 26
Weight (kgs) 2.7 3.6 4.5 5.4 6.2 7.2 8.0 8.9 9.8 10.7 11.6
Thawing Time 24 hours 24 hours 24 hours 26 hours 30 hours 30 hours 32 hours 34 hours 36 hours 38 hours 40 hours
Total Cooking Time 2 hours and 20 minutes 3 hours and 45 minutes 4 hours and 10 minutes 4 hours and 30 minutes 4 hours and 50 minutes 5 hours and 10 minutes 5 hours and 30 minutes 5 hours and 45 minutes 6 hours 6 hours and 15 minutes 6 hours and 30 minutes
REMEMBER THAW WELL, COOK WELL AND STORE WELL
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Sacarello’s also offers a varied comprehensive homemade lunch menu with a balance of traditional English dishes.
57 Irish Town, Gibraltar info@sacarellosgibraltar.com www.sacarellosgibraltar.com
Designed by Web Express Guide ©
Renowned for its freshly roasted coffees and its homemade cakes for a traditional afternoon high-tea or a morning coffee break at any time.
Please call us for an appointment
952 80 41 65
24 hour emergency service Tel: 689 06 95 02 Our qualified, professional and friendly team is waiting to welcome you and your pets to our new modern facilities.
Francisco Camero Servicios Funerarios
Now we have a large car park too.
Open: Mon to Fri 10am to 2pm & 3pm to 6pm Saturdays from 11am to 2pm
A7 km 160.5, La Alberdina s/n Estepona
Tel: 952 173 602
info@pointerclinic.com www.pointerclinic.com
• • •
English Bread Bakers Pan de Molde Ingles Fresh Bake
• •
Thick Sliced Bread Sandwich Bread
Poligono Industrial, El Cañuelo 12-17, Pueblo Nuevo de Guadiaro, Cádiz Telephone: +34 956 614 000 info@pan-ingles.com http://www.pan-ingles.com/
Designed by Web Express Guide ©
Original English Bread Bakers, specialists in sliced bread production. For further information contact Charles Cruz
PET HOTEL
Residencia para su mascota
IRON WORK'S
Security Grills · Gates · Furniture
Peluqueria Canina Dog Grooming 952 79 63 04 - 639 72 12 23 AFABSC@yahoo.es C/ Arquimedes, 11 - Pol. Ind. Estepona
682 297 341
www.bingocan.es - brigrey@hotmail.com www.webexpressguide.com
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LIMITED EDITION
Now available from Carmen Restaurant at Laguna Village, Estepona
IL VINO ORGINALE DELLA PUGLIA Traditionally produced from the ancient vineyards of La Puglia in Italy and made by “Carmen Restaurant” in their farm with own grapes.
Very Sought out wine
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Carmen
A genuine Italian family restaurant The only restaurant in Laguna Village with a terrace and fantastic views of the Mediterranean
Pasta, Meat, Fish and real Pizza and as we are in Spain even Paella. Try our Italian buffet breakfast
Open from 9 am to 1 am Tel: 952 806 739 Michele restaurante carmen
Laguna Village, A7 (N340) Km 159 www.webexpressguide.com Estepona 27
FOOD HALL
Do you still believe
Tripadvisor’s clients opinions?
Here is another concrete example of Tripadvisor’s deceiving information as published by the Daily Mail on 10th November 2015. If you follow this link you will see for yourself that The Quay Restaurant in Ilfracombe shows 446 customers’ reviews and as much as four stars rating for food, service, ambience and so on (as at time of editing). http://www.tripadvisor.com/Restaurant_ Review-g191252-d1404852-ReviewsThe_Quay_Restaurant-Ilfracombe_Devon_ England.html Tripadvisor’s description is as follows: “The Quay restaurant in Ilfracombe is home to a unique and substantial collection of Damien Hirst's works. The classical fronted building has been beautifully restored and now relates well to the stunning views out to the Atlantic and the traditional harbour of this ancient port. Exmoor Angus beef served at The Quay has been bred within a few miles of the restaurant, and the Lundy crab and lobster 28
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is delivered on a daily basis by the fishermen who catch it just a few miles off shore. With a wine list to delight the heart of the average oenophile, and a stellar selection of West County cheeses and home-made desserts on the menu, The Quay is a genuine treat for discerning food and art lovers alike.” Unfortunately no one from Tripadvisor would seem to have been there to judge for themselves and their statement is entirely reliant on the opinion of diners impressed by the upmarket appearances. However when it came to a sanitary inspection, the restaurant horribly failed on food hygiene and safety especially when serving high risk foods like sushi, carpaccio and sashimi which are raw. Apart from the fact that comments, favourable or unfavourable, are unreliable, placed by people with resentment, competitors or by others paid by the restaurants themselves so as to appear to be what they are not, genuine clients are not experts to pass correct judgements. The moral of the story is that Tripadvisor is not a reliable reference because they do not care to ensure that the comments on their site are reliable. Restaurants and clients should stop using them and encouraging them to line their pockets.
Probably the Best Asian Free Buffet Restaurant on the Costa del Sol Один из самых лучших китайских ресторанов, предлагающих «шведский стол» на Коста-дель-Соль
Lunch €9.95 Evening €11.95 Weekends & Holidays €12.95 Children under 7 years €5.95
SAN PEDRO
+34 952 883 788 Avenida Benamara, www.webexpressguide.com 29 Urb. Paraiso Barronal, N340 - Km. 167.2
B.B.Q
Chicken - B.B.Q Beef Ribs - B.B.Q Pork Ribs
Las Brasas B.B.Q House
Choice of other daily dishes
Eat Here or Takeway Set menu includes salad and refreshment
All including chips & rice
BOOK NOW FOR YOUR COMPANY’S DINNER! RESERVE YA SUS CENAS DE EMPRESA!
Open every day except Thursday Calle Espinosa – Sabinillas Tel 952 893 198 30 www.webexpressguide.com
Opening new restaurant next door
Eat Here or Takeway Portuguese cuisine is famous for fish, seafood and cod in particular.
La cocina portuguesa es famosa por el pescado, mariscos y el bacalao en particular
Authentic cod here on the Costa del Sol!
Autentico bacalao aquí en la Costa del Sol!
Don’t miss out on the genuine portuguese and mediterranean gastronomy.
No se pierda la autentica gastronomia portuguesa y mediterranea.
Open every day except Thursday www.webexpressguide.com 31 Calle Espinosa – Sabinillas Tel 952 893 198
food hall
Quince Membrillo Membrillo in Spanish
Айва по-испански
Quince is not often seen but when you do you must try it.
Айву сложно найти, но обязательно надо попробовать.
It grows on trees like apples and pears, it even looks like an ugly apple or pear unfortunately if you try and eat it raw you will be disappointed, especially if it not quite ripe. It has a very tough and spongy flesh, difficult to cut up. The interior of a quince is woody, oddly spongy and yet unyielding.
Она растет на деревьях, как яблоки и груши, но выглядит очень уродливо в сравнении с ними. К сожалению, если вы попробуете ее сырой, то будете разочарованы. Айва имеет очень жесткую и пористую мякоть, которую трудно резать. Внутренность айвы твердая, но как ни странно “губчатая” и упругая. Так что же в ней особенного? Это тонкий деликатный аромат ванили, цитруса и яблок, хотя она и не съедобная, когда сырая. Но совсем другая история, когда она приготовлена.
So why bother with such a fruit? The first good thing about quince is the delicate, perfumed fragrance of vanilla, citrus, and apple that it brings in to your kitchen and although it is inedible when raw, it certainly is another story when cooked. Once the quince is cooked, it becomes soft and tender, usually with really lovely syrup derived from the cooking process. You simply stew quince in sugar and a little water, or even better wine, it becomes not just edible but delicious with a delicately pleasing fragrance. Once cooked, quince can be eaten as is or baked into a paste (membrillo) which is excellent with cheese.
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После того, как приготовлена, она становится мягкой и нежной, обычно с прекрасным сиропом, полученным в процессе приготовления. Надо просто протушить ее с сахаром и водой, а лучше с вином. И она станет не просто съедобной, но и с нежным приятным ароматом. После приготовления айву можно употреблять, как она есть или запечь в тесте с сыром
HEALTH & BEAUTY
Moderate drinking is sensible drinking. On this occasion, it may be opportune to mention alcohol. Beware of drinking & driving says Sonia Fendley, director of STM Nummos Life S.L. A drink or two may help you to relax and socialise, it may even do you some good, but regular drinking presents various health risks. Sensible drinking involves knowing what your limits are and being aware of how much you are drinking. It’s important to understand how to drink sensibly to enjoy alcohol in moderation as part of a healthy lifestyle.
women and men’s bodies cope with alcohol. Women are more likely to develop health problems, such as liver disease, at lower levels of alcohol consumption than men. Most of us are familiar with the pleasant glow that follows a couple of drinks. But there are other effects that alcohol has on your body and mind which may surprise you.
The guidelines recommend not drinking regularly more than three or four units a day for men and two or three units a day for women. Although Regularly means every day, it’s a good idea to have at least two alcohol-free days a week. So over a week, men shouldn’t have more than 21 units and women no more than 14 units.
Within minutes of taking your first sip, alcohol enters your bloodstream through your stomach wall and is circulated to every part of your body, including your heart, liver and brain. It acts on nerve cells throughout your body and slows down the speed at which your nerves send messages to each other.
This does not mean you can save up all the allowance for a weekend binge. A drinking binge is generally defined as drinking double the daily recommended units in one session. The recommended limits are lower for women than for men because women have different amounts of fat, muscle and water in their bodies than men. This affects the way
If you have one or two drinks, you may find you become more talkative and feel more cheerful and relaxed. But drink a couple more and you will take longer to react, you may misjudge situations and may also find that you start slurring your speech. Walking and co-ordination may also become more difficult. www.webexpressguide.com
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Insured by
ARE YOU SUFFICIENTLY COVERED FOR YOUR HEALTHCARE NEEDS?
As an expat living in Spain, accessing the right kind of healthcare provision can prove difficult. If you are not covered, treatment can be expensive and often beyond most people’s means. This is not to mention the added complication of doing this in another language. STM Nummos Life SL are registered intermediaries for Bupa Global and offer comprehensive and affordable packages designed to provide you with a tailored healthcare solution that provides peace of mind for you and your family. Our team of client relationship managers are bilingual and provide the following services to new and existing Bupa clients: ¡ ¡ ¡ ¡ ¡
assisting customers in finding the appropriate medical provider obtaining pre-authorisation for hospitalisation, operations and scans claims assistance advising on policy matters and renewal providing information on new products and promotions
Our service is highly personalised and free of charge, capitalising on our local knowledge and relationships with Bupa. We are able to advise you on the best plan to suit your needs and guide you through the pitfalls that can be experienced when living in Spain, particularly if you don’t speak the language. Even if you are an existing Bupa customers, appointing STM Nummos Life will mean access to local assistance at no additional cost.
To find out more, contact our health insurance experts: sonia.fendley@stmnummos.com +34 956 796 148 privatehealthcarespain.com Чтобы получить дополнительные сведения, свяжитесь с экспертами по медицинскому страхованию: inforus@stmnummos.com
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LEGAL
Looking for a divorce in Spain? Do not spy on your partner you can end up in jail. Try it! Look up for “spy partner” in any search engine and you will find hundreds of technical applications and advice on how to invade the privacy of anyone around you. This is something that spouses or pathologically jealous individuals use when they suspect a partner of having an affair. The practise may be reprehensible from an ethical and moral point of view, however if the acquired information is used or divulged to others or indeed used in order to obtain some benefit or cause damage to others it is considered a crime. Spying on a partner by obtaining computer files or mobile phone messages so as to reveal the private secrets of a person is punishable with penalties that may even mean imprisonment. A test case took place in Court Nº4 in Girona 36
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when a man was sentenced to two and a half years in prison plus a fine of 6 Euros a day for 19 months when he used compromising photographs of his wife and copied her test messages to prove her infidelity in his divorce procedure. This verdict should serve as a warning to anyone who intends to spy on his or her partners’ computer or mobile phone. This type of crime seems to be on the increase due to the development of applications that allow tracking profiles on social networks. Under the present Spanish legal system, the right to privacy is considered to be a fundamental right and it demands maximum protection. This means that any evidence submitted in breach of this fundamental right will be declared invalid followed by the added penalty and punishment of anyone who violates this right. If you spy on your partner you can end up in jail.
ARE YOU IN PAIN?
Do you suffer from Arthritis, Osteoarthritis, Sciatica, Whiplash, Fibromyalgia, Sports Injuries, Lumbar pain and other similar pains?
DID YOU KNOW YOU CAN PERMANENTLY ALLEVIATE AND EVEN CURE PAIN & THE PROBLEM? Yes you can improve your quality of life! You can fight old age wear and tear! You can win over physical pain!
No Drugs No surgery No tiring exercises Artropos Centro de Termo-percusi贸n have successfully treated thousands of patients of all ages over the last 20 years. And they have now opened a centre in Estepona
Artropos Make an appointment for a free consultation Calle Manuel Garcia Navarro 1, Local C Estepona
Tel: +34 951 713 107
www.artropos.com
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THERE IS A WAY TO
STOP
PAIN! Stop pain naturally curing the problem with no medication, no surgery and no other remedies. (information provided by Arthropos)
Nature has gone out of its way to ensure that we experience pain so as to alert us to injury in order that we may protect our bodies from damage in the evolution of self preservation. But what happens when the pain becomes unbearable, when the cause of such pain is derived from a cause that cannot be stopped instantly such as arthritis, lumbar pain or sciatica? The first thing that doctors will recommend is pain killers and anti-inflammatory medications, which alleviate pain for as long as they are used, however they do not cure the cause. When medications fail to allow the body to cure the problem one alternative can be surgery. This is why in recent years patients have been seeking relief and even cure from natural methods such as getting more exercise, massage, herbal supplements, acupuncture and so on depending on the cause of pain. Constant pain and aches can cause stress and make life an absolute misery, unfortunately as we get older the more prone we 38
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HEALTH & BEAUTY
are to get aches and pains through wear and tear. The answer is simple and it lies in stimulating cellular regeneration to relieve and even cure all symptoms and pains. Treating patients’ with Thermo-Percussion brings relief and even cures in a natural, effective and durable way, safely, without operations or medication. Drugs treat symptoms, but when one stops taking them the pain returns with even more intensity because the root of the problem was not addressed. With the elderly, the degenerative process that caused the problem will continue. Artropos has been in operation for over 20 years. Thermopercussion has been used to treat thousands of patients of all ages and with all types of musculoskeletal disorders.
The treatment is painless and relaxing and it consist of deep thermo-therapy accompanied by a light but vigorous thermo- percussion massage, the combination of these two induces the cellular regeneration of muscle and soft tissue, gradually reducing the pain on a permanent basis while curing the problem. Artropos have recently opened a clinic in Estepona and they are offering a free consultation. Quite frankly it is well worth the effort to visit them. For further information please see the advert
The following are some of the most common afflictions that improve with thermopercussion treatment: Whiplash Sprains & strains Arthritis, Osteoarthritis Cervical ache and Fibromyalgia Lumbar pain, Sciatica, Herniated Discs Sport injuries Recently the Spanish Football team Burgos CF and Servigest Burgos wheelchair basketball team have reached an agreement with Artropos to treat all their players as they maintain that they are now sustaining less injuries and even if they sustain an injury, a faster and full recovery is possible due to the rapid and complete regeneration of soft tissues and muscle. www.webexpressguide.com
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Они не с другой планеты. Они используют методы лечения также доступные вам. They are not from another planet, they use medical therapies that are also available to you Learn about the benefits of Hyperbaric Medicine Learn about the benefits of Hyperbaric Medicine
HYPERBARIC OXYGEN = QUALITY OF LIFE Hyperbaric Oxygen Therapy (HBOT) means placing a patient in a hyperbaric chamber under increased atmospheric pressure so he can breathe 100% oxygen; Under this condition, oxygen becomes a medicament that begins therapeutic treatments on the body. The treatment is particularly recommended for reducing inflammation, generally helping wounds to heal, as well as difficult to heal wounds, like ulcers or diabetic foot. It can prevent the need of amputation. The beneficial effect on post operative recovery, including plastic surgery, is well proven.
It is also recommended for sports injuries, bone fractures, neurological damage, autism, relief from the effects of radiotherapy or burns, and reducing stress and chronic fatigue. It is the greater concentration of oxygen going through the blood that aids the body all-round. The hyperbaric chamber at the Hyperbaric Medical Centre is made of entirely transparent material with room for one person, allowing for direct communication with the medical staff. It is hygienic, comfortable, private and unhurried.
DIVING AND UNDERWATER FISHING CERTIFICATES ARE ISSUED
ГИПЕРБАРИЧЕСКАЯ КИСЛОРОДНАЯ ТЕРАПИЯ = КАЧЕСТВО ЖИЗНИ Гипербарическая оксигенация (ГБО) значит положить пациента в барокамере, где увеличивается атмосферное давление, и тогда пациент начинает дышать 100% кислородом. В таком состоянии кислород становится как лекарство и дает терапевтическое лечение организму. Такое лечение особенно рекомендуется для уменьшения воспалений, помогает заживлять раны, даже язвы и диабетическую стопу. Может предотвратить необходимость ампутации. Благотворно влияет на послеоперационное восстановление, даже после пластической хирургии.
Также рекомендуется для спортивных травм, перелома костей, неврологических проблем, аутизма, дает облегчение от радиотерапии или ожогов, снижает стресс и хроническую усталость. Большая концентрация кислорода проходит через кровь и насыщает все тело. Гипербарическая барокамера в Гипербарическом медицинском центре сделана полностью из прозрачного материала, расчитана на одного человека и позволяет напрямую общаться с медицинским персоналом. Все гигиенично, удобно, приватно.
МЕДИЦИНСКИЕ СПРАВКИ, ВЫДАННЫЕ ДЛЯ ПОДВОДНОЙ РЫБАЛКИ И ДАЙВИНГА
CENTRO MÉDICO HIPERBÁRICO
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Avda. España, 242 Estepona – Malaga Telf. 952 80 67 96 / 663418023 www.centrohiperbarico.com
Taller La Costurera The Dressmaker All Kinds of Clothes Alterations Todos Tipos de Arreglos de Costura
CONFECCIÓN A MEDIDA DE TODO TIPO DE PRENDAS: TRAJES DE NOVIA – DE MADRINA – DE GITANA DE COMUNIÓN – DE FIESTA TRAJES PARA NIÑOS ACCESSORIES - JEWELLERY - KNITTING WOOL COMPLEMENTOS - BISUTERÍA - LANAS
CLOTHES MADE TO MEASURE WEDDING DRESSES – BRIDE’S MAID DRESSES GIPSY DRESSES – COMUNION DRESSES CHILDREN COSTUMES
+34 635 427 573 +34 666 637 196 Calle Duquesa de Arcos 52 San Luis de Sabinillas (Manilva) (Opp. Doña Luisa Hotel) www.webexpressguide.com
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Business Directory
What’s more important “DO YOU GET IT?” We have been asking this since 2011 other directories are just imitations!! Of course you can search our business directory where our advertisers get a whole internet page but what’s more important you can search Google to get the advertisers in our directory.
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And you can also get to our business directory at www.directorycostadelsol.com www.directorymabella.com www.directorygibraltar.com
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www.fnac.es Books · DVD · Games Music · Films · Software
Silver & Fashion’s
Parque Comercial La Cañada Autovia Salida Ojén s/n 29600 Marbella (Málaga)
952 89 93 05
952 892 589
BIA
asesoría
EST 1946
c/ Miguel Delibes nº9 Tel: 952 897 470
Rudy García Estate Agent Since 1986
Bloque el Boquerón Tel: 952891541 & 689195723
Roasting Tins, Stainless Steel Pans, Kitchen Scales, Utensils, Wok, Gadgets, Cutlery, Crockery & much, much more Gibraltar’s Best Sotcked English Cookshop!
46, Irish Town, PO Box 136, Gibraltar Tel. +350 20075188 Fax + 350 20072653
www.rudyproperties.com
Otoclinic
The leading hearing aid specialist
Estepona Osteopathic Clinic
The British Hearing Centre
Estepona
Gibraltar
+34 625 957 673
+(350) 200 40563
Avda. de España 124 - 1D
Designed by Web Express Guide ©
VALUABLE HELP IS AVAILABLE FOR TINNITUS SUFFERERS
Designed by Web Express Guide ©
Stop missing out on conversations! FREE NO OBLIGATION HEARING TEST Find out how easily you can improve your hearing. Digital Hearing Aids from well known manufacturers also invisible aids.
25 City Mill Lane
SPECIALIST TREATMENT
for Back, Neck and Limb Pain Sports Injuries Children Expectant Mothers
Open Monday to Friday 10:00 to 14:00 & 17:00 to 20:00
Clinics also in Marbella, La Linea, Algeciras, Ronda, Antequera, Velez-Malaga. Further details on www.otoclinic.es Calle Real 48, Estepona - Tel: 952 796 181
Paul Knight BSc (Hons) Ost. Osteopath / U.K Registered
paulfknight@hotmail.com
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Everything at greatly reduced prices due to showroom renovation A CHANCE NOT TO BE MISSED
It’s Christmas!! Dress your children smart and snug With top of the range named brands at outlet prices
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The highest brands at the lowest prices Mens – Ladies – Children - Accessories Including bags, belts & more
FACTORY PRICES
Fashion Outlet URB: BEL-AIR CTR 340 Exit km 166 Cancelada - Estepona
Tel: 952 88 23 22 Outlet@terraluzspain.com www.webexpressguide.com 45
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Original Top Brands for Ladies, Men’s and Children with accessories Surrounded by the most precious venetian ceiling lamps And some of the most exquisite, luxury Italian furniture
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Finance & Investment
TAX FRAUD but who is the fraudster?
The “star prize� legal measures introduced by Mariano Rajoy, supposedly to combat tax fraud could be infringing Community law. (ASESORES LEGALES) The European Commission has launched an infringement procedure against Spain for the new obligation to declare assets abroad when they exceed 50,000 Euros. It is a measure that came into effect for the first time in 2013 and has allowed the Treasury to obtain an unprecedented volume of tax information. Between 2013 and 2015, almost 200,000 taxpayers declared assets abroad amounting to 126,500 million Euros. The European Commission does not dispute that the Spanish government may request the information; however, it is wary of the tough sanctions regime and its conformity with EU regulations. If Hacienda detects 48
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that a taxpayer has not filed or presented the declaration prior to the deadline, it can account for the assets as capital gain subject to income tax. This means that it is taxed at the top margin of personal income tax, which now stands at 47% and that in recent years has even exceeded 50%. On top of the tax payable, the Treasury also imposes a penalty of 150%. Furthermore the taxpayer cannot claim that the undeclared capital came from an already taxed source. This particular aspect has raised serious criticism from advisors at the time.
This particular aspect, along with the severity of sanctions, has led to the opening of infringement proceedings in Brussels and it represents an initial victory for taxpayers and advisers who denounced Spain to the EU. One such person is Alejandro del Campo, DMS Consulting attorney’s office, stating that the decision of the European Commission is a “formidable argument for the victims of the 720 model who can defend themselves against the brutal sanctions.” For the record, on the 19th November 2015 the European Commission sent a letter to the Spanish Government. Now, the Treasury has two months, often extended, in which to reply with its arguments. Upon failure to produce a “satisfactory answer”, the Commission could issue a reasoned opinion requiring Spain to modify the law. Should this not be done, the conflict would then end up in the Court of Justice of the EU (CJEU). Recently the European Justice forced Spain to modify the inheritance tax for discriminating against non-residents. So far the Spanish government stresses that Brussels does not question the merits of the measure but the penalty system and say that the government announced these measures in the middle of the tax amnesty in order to frighten taxpayers and encourage them to benefit from the process of “extraordinary regularization”. It’s all very well but this excuse seems to contradict the reality when one of the first to be sanctioned was an Andalusian pensioner who had 340,255 Euros abroad and filed out of time. Hacienda imputed the whole amount as undeclared capital gain with unpaid income tax and imposed a penalty of 150% on the income. In total, the Tax Agency now claims 439,268 Euros.
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Social Activities
Easter & Summer Courses Daily or weekly courses Пасхальные и летние курсы ежедневно или еженедельно
культурно-просветительные мероприятия
Pony Birthday Parties День рождения Стороны с пони
Gymkana & Games Days Gymkana & Игры дня
Children & Adult Lessons
Дети и уроки для взрослых
www.ponyclubestepona.com www.ridingschoolestepona.com call me +34 606 365 367 50 www.webexpressguide.com email: info@ponyclubestepona.com
Marbella Premium Services We look after you as well as your property Мы заботимся о вас также как и о вашем недвижимости Real Estate Property Register Refurbishments Energy Performance Certificate Property Maintenance Troubleshooting Services
(Locksmith, Plumbing, Electrical, etc.)
Interpreter assistance at Notary Public Property Tax (I.B.I.) Translator during Medical Appointments Tax Declarations for Foreigners Insurance & Claims Vehicle Registration & M.O.T. Translation Services Spanish Residence Certificate Preparation & Presentation of tax form 600 Bank Accounts & Direct Debits All types of Legal Proceedings International Proceedings
Недвижимость Недвижимость Регистрация переоборудование Сертификат энергетической эффективности Техническое обслуживание недвижимости Устранение неполадок услуг (слесарь, водопровода, канализации, электрических и т.д.) Perevodchik pomoshch’ na notariusa Налог на имущество (I.B.I.) Perevodchik vo vremya meditsinskikh naznacheniy Nalogovyye deklaratsii dlya inostrantsev Страхование и претензий Регистрации транспортного средства и ITV Услуги переводчика Испанский Резиденция Свидетельство Preparation and presentation of tax forms 600 Банковские счета и прямой дебет Все виды судопроизводства Международные Труды
Our dedicated team of professionals Наша команда профессионалов гарантирует, will make sure that you and your home что вы и ваш дом получите самое лучшее receive the very best personal service индивидуальное обслуживание
+34 639 143371 +34 605 464529 cristina@marbellapremiumservices.com Avenida Ricardo Soriano 53, 1ºD 29602 Marbella www.webexpressguide.com
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SOCIAL LIFE
Conociendo gente en el Siglo XXI Un tipo entra en una librería y pregunta ¿Tiene el libro “Cómo hacer amigos”, imbécil?. Es un chiste muy viejo, pero muestra como hasta el más arisco se interesa por eso de hacer amigos o, al menos, conocer gente nueva. El mundo está conectado, las máquinas hablan entre ellas constantemente, incluso tu móvil puede hablar con tu banco para que un ebook llegue a tus manos en cuestión de segundos, todo ocurre muy deprisa, tan deprisa que cuesta seguir la pista a tantos datos. Paradójicamente, en la era de la conexión, a los seres humanos nos sigue encantando conocer gente nueva y entablar relaciones personales cara a cara, sin pantallas de por medio y compartir actividades, gustos y tiempo libre.
3º Apúntate a un bombardeo
Hemos recopilado una serie de consejos que pueden ser útiles para entablar relaciones nuevas en el siglo XXI.
A tu alrededor hay cientos de ofertas de ocio compartido que están esperando a que las descubras. Baile, yoga, pintura, senderismo o incluso un club de poesía son solo algunos de los carteles que encontramos cada día de camino al trabajo. Es normal tener miedo a una clase de baile cuando se tienen dos pies izquierdos, sin embargo hay pocas cosas más divertidas que bailar por diversión. Estos grupos generan muchas veces fuertes vínculos de amistad y compañerismo.
1º ¡Desengánchate un poco!
4º Viaja todo lo que puedas
Los móviles, ordenadores y tablets son fantásticos para trabajar y divertirse, pero requieren tanta atención que nos aíslan de nuestro entorno. Es imposible saber lo que ocurre a nuestro alrededor si llevamos puestos los auriculares y estamos mirando la pantalla del móvil.
2º ¡Engánchate un poco!
Las redes sociales son formas geniales para compartir gustos y aficiones con otras personas ¿Eres un apasionado de los perros? Seguro que puedes contactar con un grupo de personas con los que disfrutar de largos paseos con vuestras mascotas. ¿Te vuelven loco las cometas? 52
Localiza a otros apasionados del aire para exhibirlas y competir con ellas. El truco está en localizar gente que luego quiera salir al mundo real… y poder “olvidarnos” el móvil en casa.
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“No hay mejor maestra que la necesidad”, cuando cambiamos de ambiente muchas veces necesitamos acudir a otros para desenvolvernos, lo que genera un montón de interacciones sociales que de otra forma nunca se nos hubieran ocurrido. Esto, unido a que generalmente tenemos más tiempo libre, puede producir que acabemos tomando una cerveza con el regente de un local de tatuajes en un bar hindú… y todo empezó buscando una tienda de té. Viajar no es solo visitar lugares emblemáticos, museos y edificios, es también conocer cómo viven y piensan en el lugar. Muchas grandes amistades nacen a raíz de un viaje.
5º Rompe la rutina A veces somos notros los que nos aislamos de los demás, es muy difícil conocer a nadie si estás en casa viendo diez capítulos seguidos de nuestra serie favorita. Salir a la calle puede ser, sencillamente, la mejor estrategia. Las relaciones sociales son uno de los retos de este siglo, transformarlas de virtuales en personales, crear nuevos lazos y compartir el tiempo de ocio es una de las mejores formas de mejorar nuestra vida y nuestro carácter. Si no, siempre nos queda ir a una librería y preguntar: ¿Tiene el libro “Cómo hacer amigos”, imbécil?.
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LEISURE & ENTERTAINMENT
This month’s choice of new movies and DVDs
THE FOREST Official Release: 8th January 2016
See trailers on www.expressguidetv.com
Mockingjay - Part 2 Official Release: 20th November 2015 Directed By: Jason Zada Starring: Natalie Dormer - Michiel Huisman Genres: Horror
Directed By: Francis Lawrence Starring: Jennifer Lawrence, Josh Hutcherson, Liam Hemsworth Genres: Adventure – SciFi As the war of Panem escalates to the destruction of other districts by the Capitol, Katniss Everdeen, the reluctant leader of the rebellion, must bring together an army against President Snow, while all she holds dear hangs in the balance.
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Rising with terrifying grandeur at the base of Mt. Fuji in Japan, the legendary real-life Aokigahara Forest is the suspense-filled setting of the supernatural thriller. A young American woman, journeys there in search of her twin sister, who has mysteriously disappeared. In the company of expatriate Aiden Sara enters the forest having been well warned to “stay on the path.” Malevolent spirits will plunge her into a frightening darkness from which she must fight to save herself.
IN THE HEART OF THE SEA
KILO TWO BRAVE
Official Release: 11th December 2015
Official Release: 13th November 2015
Directed By: Ron Howard
Directed By: Paul Katis
Starring: Chris Hemsworth-Brendan Gleeson-Ben Whishaw-Tom Holland-Cillian Murphy-Benjamin Walker-Michelle Fairley
Starring: David Elliot - Mark Stanley Scott Kyle - Benjamin O’Mahony - Bryan Parry - Liam Ainsworth - Andy Gibbins - John Doughty - Paul Luebke - Thomas Davison
Genres: Drama It tells the story of the men who faced the myth, Moby-Dick, one of the most popular ever written books. The movie, directed by Oscar winner Ron Howard is based on the NY Times Best Selling book In the Heart of the Sea: The Tragedy of the Whaleship Essex based on the 1820 event, a whaling ship from Massachusetts that is preyed upon by a sperm whale, stranding its crew at sea for 90 days, thousands of miles from home.
International
Dental Clinic
Genres: Adventure- Drama- ThrillerWar The movie Kilo Two Bravo, originally entitled Kajati, opens at Kajaki Dam in 2006. A company of young British soldiers encounter an unexpected, terrifying enemy. A dried-out river bed, and under every step the possibility of an anti-personnel mine; a mine that could cost you your leg – or your life.
Dra. Sylvia Kromke Calle Mijas - Sabinillas
Tel: 952 891 741 Móvil: 626 925 229
24H
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leisure & entertainment
I
prickly pair
A world of
fakes!
Faked goods are costing the designer industry some 9 billion every year. Good Heavens! Those lookie-lookie men down the ports must be richer than I thought!
shoes, their Dior glasses with diamonds are definitely a fake.
Some publications give some advice on how to tell it’s a fake. Apparently paying only €10 for a pair of Gucci glasses after bargaining Mr Lookie down from €15 is not enough of a sign that they are fakes. Der!!
Personally I would never buy through eBay. I can’t really knock it but if I was offered an 8 karats diamond ring for €15, my alarm bells would definitely ring; or is it just me?
I also assumed that Victoria Beckham, Ivana Trump, Kate Moss and their type would normally wear the real thing while the cheap, low class old dogs hanging around the ports, drunk, wear the fakes. May be I got it wrong but I don’t think so. Anyway I would assume that if they paid around €12.99 for a pair of 56
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There was another tip on an article; it said: “Check that the designer jeans are an actual photo of the jeans and not just a photo taken from the designer’s website.”Surely, if I was going to con someone,
the photo I would place on eBay would be the photo of an original, and, after receiving the cash, I would then send out the fakes. It also said that you should check the tag inside the jeans, but what if the con artist also placed a photo of the real designer’s tag on the jeans? Der, again!!
thousands of Euros, so now listen carefully: - why would he sell them for €10? If he could afford to buy original Gucci glasses he would not have to drag around the port all night with all those glasses and certainly not alongside some 15 ebony elephants and an armful of fat ladies’ dresses (one size fits all).
Personally, I would not want to buy a fake, but if it were not for fakes, common women would never get to feel better than they really are. Anyway, if it is really that difficult to spot a fake, does it mean that the fakes are as good as the real thing? If so, why are the real goods so expensive and exquisite if four year olds in China can make them just as good?
But still why stop at fake sunglasses? Why not fake boobs, 3 for the price of 2? Fake nails, fake hair? Oh no, that is not acceptable! Fake pout lips? Why pick on designer goods on eBay?
Let me pass on a tip. If half way through a DVD, bought from the said Mr Lookie man down at the port, you see people’s shadows walking in front of the picture, the chances are it is a fake, as if paying €3 did not already start your alarm bells ringing. And another thing, if Mr Lookie man bought 100 pairs of Gucci sunglasses that would cost him
And what about all the dating sites? “Athletic, good looking, caring man seeks lasting relationship.” Well, come on ladies! Isn’t that the biggest fake going? Or, cuddly, homely mature women? Fake! It really means fat old hag, still not taken, getting desperate. O.N.O. W.A.A. (will accept anybody). So for a bit of advice on Designer Labels; lower your quality, lower your prices and you could be 9 billion better off. If Mr Lookie can do it so can you. Save your fake prices for your fake celebrities. www.webexpressguide.com
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VIRTUAL HUMOUR
How on earth can West meet East when there is such a disparity of culture and understanding of values? If the East is so keen to copy what the West does and if it is so keen to send us its goods and to open its shops in the West, surely it should start learning how to spell and mostly how to communicate in the international language. Here is some more counterfeit language to giggle over.
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For futher information contact Chris Watkins
Tel:+350 20075109
Tapas & Meals Tapas y Raciones SEA FOOD RISOTTO ARROZ MARINERA FRIED FISH FRITURA DE PESCADO MIXED PAELLA PAELLA MIXTA MEAT ONLY PAELLA PAELLA SOLO DE CARNE ROUND BREAD DEL CARMONA ROSCA DEL CARMONA
Tel: 678 28 75 41 Plaza Mirimar 3 Castillo de la Duquesa www.webexpressguide.com
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PAN INGLES S.L Original English Bread Bakers, specialists in sliced bread production. For further information contact Charles Cruz
• English Bread Bakers • Pan de Molde Ingles • Fresh Bake • Thick Sliced Bread • Sandwich Bread
Poligono Industrial, El Cañuelo 12-17, Pueblo Nuevo de Guadiaro, Cádiz Telephone: +34 956 614 000 info@pan-ingles.com www.webexpressguide.com 60 http://www.pan-ingles.com/
TRANSPORTES
SANTINI Top of the range vehicle transport We specialize in transporting all types of cars to and from any part of Europe & Africa. We collect and deliver from door to door according to instructions received and in the shortest time possible. Individual transportation in a secure carrier means
total security & vehicle safety guarantee.
Tel: +34 619 099 875 www.transportessantini.com email: jlsf65@hotmail.com
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MOTORING
Driving round on a Spanish Roundabout? Ездить кругами по испанскому кольцу? 62
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I have driven a car for many years in various parts of Europe and I have found that there is nothing simpler in tackling a two lane roundabout than to keep on the inside lane if you want to go round it and signal out when you want to exit so that any car on the outside lane may allow you to do so. Simple really and quite natural until I came to Spain when a few years ago they changed this and therefore now it is not uncommon to see near misses and perhaps hits, when a car on the inside of the roundabout tries to exit only to have its route blocked by a car travelling all the way round on the outside. This is because now cars on the outside have priority and cars on the inside are not allowed to cut in front of cars on the outside, not even when signalling, so you could spend all day on the inside lane waiting for a chance to exit a roundabout. Who stands to gain here? The grua? The car repair shops? Or is it the ensuing multas? If this isn´t bad enough they are now introducing a new shaped roundabout, the turbo Roundabout. Having seen it all go wrong are they forcing to prove themselves right?
Я ездил на машине много лет в разных частях Европы и обнаружил, что нет ничего проще в езде по двухполосному кольцу, чем держаться внутренней полосы, если хочешь ехать по нему и показать поворотник, чтобы другие водители увидели и позволили съехать с кольца Это было на самом деле просто и вполне естественно, пока я не приехал в Испанию. Несколько лет назад, когда здесь сделали изменения таким образом, что теперь не редкость увидеть ошибки водителей и даже столкновения, когда водитель пытается выехать с внутренней полосы кольца Это происходит, потому что водители на внешнеи полосе кольца имеют приоритет, а водителю внутренней полосы запрещено подрезать автомобили на внешней полсе, даже сигналя. Так что можно потратить весь день на внутренней полосе в ожидании шанса выехать из этой карусели. Кто остается Автомастерские?
в
выигрыше?
Если это еще не достаточно плохо и они внедряют новые кольца. Увидев что все это неправильно, они хотят зарекомендовать себя должным образом?
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PELUQUERIA
LOLI
UNISEX
952 890 031 News Agents & Tobacconist ENGLISH PAPERS - MAGAZINES
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PPMS
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FONTANERÍA – PLUMBER British Engineer with over 25 years experience
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Tel: 952 936 207
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José Luis Umbria Gonzalez
+34 653 271 126
Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com
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TRY IT AT V.I.P. – Cars YEAR: 2013, 13.000KM
PRICE: 89.999€ JERSY PLATES
Zero to 60 mph: 4.3 sec - Zero to 100 mph: 9.8 sec Zero to 130 mph: 16.6 sec
CAR OF THE MONTH
PORSCHE 911 CARRERA S CABRIOLET A high performance sports car that rides and handles like the world’s most-agile Hovercraft.
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The wind deflector is so good that you can travel at 115 Kmph, with the top down, and still comfortably talk on the phone. It sticks to the road like glue.
El deflector de viento es tan bueno que se puede viajar a 115 kilómetros por hora, con la capota bajada, y todavía hablar cómodamente por teléfono. Se pega a la carretera como una lapa. www.webexpressguide.com
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Get a GOOD car for Xmas & New Year
V.I.P. FISKER KARMA ECO SPORT AS NEW YEAR: 2012, 29.000KM
64.999 €
MERCEDES BENZ S500L FULLY EQUIPPED, LIKE NEW YEAR: 2006, 80.000KM
28.999 €
VW SCIROCCO 2.0TSI PERFECT CONDITION, FULLY EQUIPPED, YEAR: 2010, 25.000KM
19.999 €
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INFO@VIP-MARBELLA.COM www.webexpressguide.com
Cars
vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927
AUDI A5 SPORTBACK 2.0 COMO NEW, WITH ALL THE EXTRAS YEAR: 2011, 65.000KM
BENTLEY GTC 6.0 560HP IN VERY GOOD CONDITION WITH EXTRAS YEAR: 2007, 38.000KM
JAGUAR 420 COMPLETELY RESTORED YEAR: 1968, 100.000KM
VW TIGUAN 2.0TDI 4 MOTION AS NEW YEAR: 2008, 79.000KM
MINI COOPER SD COUNTRYMAN AUTOMATIC, AS NEW, YEAR: 2011, 26.000KM
IN VERY GOOD CONDITION WITH EXTRAS
BENTLEY ARNAGE GREEN LABEL PERFECT CONDITION, YEAR 2000, 47.000KM
MERCEDES BENZ A220CDI BRABUS D3 YEAR 2014, 9.000KM
28.999€
22.999 €
45.999 €
89.999 €
25.999 €
44.999 €
MERCEDES BENZ SL350 PERFECT CONDITION YEAR: 2009, 56.000KM
49.999 €
27.999€
PORSCHE PANAMERA TURBO YEAR: 2009, 61.000KM
69.999 €
VOLKSWAGEN TOUAREG 3.0TDI BLUEMotion FULL EQUIPENT!!! YEAR 2012, 31.000KM
44.999 €
MERCEDES BENZ 600 PULLMAN YEAR: 1971, 18.000KM
279.999 €
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Dr. Anders Friman
Doctor of Dental Surgery UMEĂ… University Sweden
the
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DENTISTS When Quality Matters
GALERIAS PANIAGUA Sotogrande 956 795 273