EDITION 256

A brown beast of 585 hp capable of making you believe that you are behind the wheel of a dragster. The Mercedes-AMG G63 is s�ll a cult car. Noisy, with character, fast and with a very marked personality There is nothing quite like accelera�ng from 0 to 100 km/h in a G63 no ma�er how many Porsches, Ferraris and Lamborghinis you have driven in your life

Una bes�a parda de 585 CV capaz de hacerte creer que estás al volante de un dragster. El Mercedes-AMG G63 sigue siendo un coche de culto. Ruidoso, con carácter, rápido y con una personalidad muy marcada no hay nada semejante a acelerar de 0 a 100 km/h en un G63 por muchos Porsche, Ferrari y Lamborghini que hayas conducido en tu vida

Yet again we shall have to change the time. On the night of 29th October the clock are to be set back one hour.

Although a bit colder, the good weather is predicted to continue well into November, just to underline one of the advantages of living on the Costa.

We now have the Xmas and New Year to look forward to.

Unfortunately there are some warmongers about that make life unpredictable and unpleasant for everyone. Such destructive efforts should be put to a much better use as a joint world effort to resolve the numerous problems our societies are facing, and stop this prehistoric concept of conquering territories.

Una vez más tendremos que cambiar el horario. La noche del 29 de octubre se retrasará una hora el reloj.

Aunque algo más frío, se prevé que el buen tiempo continúe hasta bien entrado noviembre, esto es solo para subrayar una de las ventajas de vivir en la Costa.

Ahora tenemos la Navidad y el Año Nuevo que esperar.

Desafortunadamente, hay algunos belicistas que hacen que la vida sea impredecible y desagradable para todos. Estos esfuerzos destructivos deberían aprovecharse mucho mejor como un esfuerzo mundial conjunto para resolver los numerosos problemas que enfrentan nuestras sociedades y detener este concepto prehistórico de conquistar territorios.

CARS

Car the Month:

MERCEDES-BENZ G63 AMG

Cars for sale

WHATS NEWS

OPINION PROPERTIES

TECNO PVC new color range

PRÊT A PORTER

BEAUTY

GAMES MUSIC

MOVIES

el medio con más años de experiencia y el primero con con una plataforma

e

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Häcker produces modern fitted kitchens that meet the highest standards of quality, functionality, durability, design and sustainability.

The kitchen is the heart of your home, it must be attractive but also unique in style with full attention to every detail. Häcker produces modern fitted kitchens that meet the highest standards of quality, functionality, durability, design and sustainability.

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IS IT COVID OR FLU?

just another tourist genuine Italian “bar” family and run as speed is second to none

Make your own test

c o n t i n u e t o u i n e I t a l i a n r e c i p e s i n o u r o u t d o o r v e n o u r

Winter at the door and the newspapers and TV have started worrying us by predicting another and even more serious COVID 19 pandemic. Already they are stating an increase of COVID cases in various parts of the world especially the UK.

A l l h y g i e n i c e b e e n t a k e n c u s t o m e r s . c o n t i n u a r e n u e s t r o s e c e t a s a s e g u r i d a d r r a z a a l a i r e n e n n u e s t r o S e h a n l a s m e d i d a s r a p r o t e g e r a n t e s .

It is of no surprise that as soon as one gets a cold, a sore throat and or some fever, the first thing that comes to mind is: “Did I catch COVID?”

To make things worse we have heard time after time that the numbers of COVID cases and Flu are not correct and that many flu cases are reported as COVID.

E N O W O P E N

F F ERE N C E I S

0 0 % C O M P L I A N T

From this month in Spain, it is now possible to buy a test that detects if it is COVID-19 or flu. The single test detects COVID-19 and flu and is available from all pharmacies at just under 3€. It will also identify the strain of influenza that one may be having.

E T Y M E A S U R E S

TO LL EAVE YOUR

E S T A M O S A B I E R T O S Y C U M P L I M O S A L 1 0 0 % L A S M E D I D A S D E S E G U R I D A D

New Study Finds

Vegans Are Happier Pe le

believe. Yet the opposite turns out to be true: vegans are happier than meat-eaters and more liked than what's

commonly believed.

All vegans are negative, pretentious, unhappy and angry protestors, that's what the stereotypes would have you believe. Yet the opposite turns out to be true: vegans are happier than meat-eaters and more liked than what's commonly believed.

A large-scale study of 11,537 respondents carried out by www.trackinghappiness.com has proof:

A large-scale study of 11,537 respondents carried out by www.trackinghappiness.com has proof:

● Vegans report higher happiness levels than meat-eaters (+7%).

● Vegans report higher happiness levels than meat-eaters (+7%).

● Happier people are more likely to turn 100% vegan in the future.

● Happier people are more likely to turn 100% vegan in the future.

● Only 14% of our meat-eating respondents reported a negative bias towards vegans.

● Only 14% of our meat-eating respondents reported a negative bias towards vegans.

● 32% of vegans & vegetarians state that their biggest driver is the environment.

● 32% of vegans & vegetarians state that their biggest driver is the environment.

● Older people are less likely to ever adopt a vegan diet.

● Older people are less likely to ever adopt a vegan diet.

In any case, a plant-based diet comes with many health benefits. A recently published review by Healthline provides science-based health benefits:

In any case, a plant-based diet comes with many health benefits. A recently published review by Healthline provides science-based health benefits:

● Veganism is linked to a lower risk of heart disease

● Veganism is linked to a lower risk of heart disease

● A vegan diet may protect against certain cancers

● A vegan diet may protect against certain cancers

● Veganism appears to lower blood sugar levels and improve kidney function

● Veganism appears to lower blood sugar levels and improve kidney function

● A vegan diet can reduce pain from arthritis

● A vegan diet can reduce pain from arthritis

In the end, it's clear that adopting to a plant-based diet is beneficial for the environment, animal welfare and your health.

In the end, it's clear that adopting to a plant-based diet is beneficial for the environment, animal welfare and your health.

your journey begin.

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DAILY FRESH HOME MADE PASTAPASTA CASERA FRESCA DIARIA

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ORIGINAL ITALIAN INGREDIENTSINGREDIENTES ITALIANOS

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LARGE MENU INCLUDING LARGE PIZZAS SELECTIONMENÚ QUE INCLUYE GRAN SELECCIÓN DE PIZZAS

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SEA VIEWS OF MEDITERRANEANVISTAS AL MAR DEL MEDITERRÁNEO

SEA VIEWS OF MEDITERRANEANVISTAS

MAR

MEDITERRÁNEO

The Vegan Recipe

INGREDIENTS

200 g portobello mushrooms 150 gr shitake mushrooms

1 red onion

1 carrot cut into slices 50 g white cabbage 5 green onions 20 ml sesame oil 30 ml soy sauce 20 ml Mirin sauce 20 ml vegetable oil 2 grams of pepper 400 gr udon noodles 1 tablespoon sesame

METHOD OF PREPARATION

1. Chop the mushrooms into slices, small onions, cut the carrot into thin sticks, grate the cabbage on a large grater, and chop the green onion into large slices.

2. In a pan, add 2 tablespoons of sesame oil and 20 ml of vegetable oil. Add the carrot, cabbage and onion to the pan and cook for 3-5 minutes until the vegetables soften.

Add the mushrooms and cook for another 2 minutes.

Now you can add green onions, boiled noodles, soy sauce, Mirin.

Mix everything very well, put on a plate, add green onion on top, sesame and a vegan fried egg on top.

@puravitavegan

THE CASINO MARBELLA BEATS ALL PARTICIPATION RECORDS

SPANISH POKER CHAMPIONSHIP

IN PRIZES

The Spanish Poker Championship has returned to Marbella stronger than ever.

The Main Event broke the record, bringing together almost 500 players and accumulating €207,360 in prizes, the highest ever.

For over a week, Casino Marbella became a spectacular Poker Room, in which, in addition to the Main Event, several parallel tournaments took place simultaneously. More than 1,000 players, including the most prestigious on the Spanish scene, have chosen Casino Marbella to test their skills in the art of poker.

c e n j o y o u r g e n p r o d u c t s a n d t h e s a f e t y o f o t e r r a z z a o r e v i n d o o r l o u n g e m e a s u r e s h a v t o p r o t e c t o u r

On Saturday, October 8. A total of 171 hopefuls competed in order to secure their place in the main tournament. Day 1 of the Main Event began on Thursday, October 13 with a spectacular opening, of 200 players starting the challenge. This was the harbinger of what was going to happen the next day. On Friday, Day 1B, the numbers were increased with 290 more participants, making a total of 490 entries.

a n d o d e n u e s t r o s p r o d u c t o s y r e c e t a s i t a l i a n a s e n l a s e g u r i d a d d e n u e s t r a t e r r a z a a l a i r e l i b r e y t a m b i é n e n n u e s t r o s a l ó n i n t e r i o r . S e h a n t o m a d o t o d

After 3 days, Antonio Galiana, from Malaga, resulted as the champion with an Ace and a 9 of clubs.

The Casino Marbella continues to offer an impeccable environment with proposals as attractive as the High Roller, which has undoubtedly been one of the biggest claims that this stop has had. On Thursday the 13th, this great tournament with an entry price of €1,100, managed to bring together seventy-nine brave men viewed by more than 3,500 visitors attracted by the live poker show.

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HC CANCER CENTRE BREAST CANCER TEAM

Breast cancer is the most common cancer among women in both developed and developing countries. In Spain, nearly 30% of cancers diagnosed originate in the breasts. Nevertheless progress in treatment against this disease combined with campaigns encouraging early diagnosis have steadily increased recovery rates and improved disease prognosis.

On the one hand, medical advances have provided a growth in knowledge of the biology of the disease, with more pharmacological treatments targeted at each type of tumour. On the other, technological advancements have enabled increasingly accurate and safe radiotherapy. Together these have resulted in less aggressive but more effective personalised treatment.

HC Marbella's oncology centre, HC Cancer Centre, faces this disease on a daily basis. Its specialist breast cancer team, is made up of consultants from the different fields related to breasts: gynaecologists, radiologists, surgeons, oncologists and radiation specialists among others. They investigate and study each tumour from its roots and together plan the optimal treatment for each patient.

The first step in this fight begins with prevention and early diagnosis. From adolescence, all women should attend an annual gynaecological check-up to find out which preventative measures are most appropriate in their specific case. Mammograms are recommended from age 40, Tom synthesis, or 3D mammography, can detect very small lesions which would have previously been missed, increasing cancer detection by 40%. As a result, cancers are diagnosed at an early stage, significantly improving patient survival.

Once cancer has been diagnosed, the Breast Unit team plan appropriate personalised treatment for each patient. This treatment plan will depend largely on the biology and behaviour of the tumour.

In the early stages, when the cancer is localised, surgery or radiotherapy is the usual treatment of choice. Currently, whenever the situation allows, conservative surgery is performed removing only the tumour with an adequate margin of safety. This conservative surgery is always complemented by radiotherapy to ensure better control of the disease. “The latest radiotherapy is more precise, conformal and safe, improving treatment tolerance whilst maintaining effectiveness,” explains Paula Sedano, Radiation Oncologist at HC Marbella.

In cases where systemic treatment is neces sary, we evaluate the breast tumour subtype to deliver the most appropriate treatment.

“Genomic platforms are currently being developed which aim to establish the risk of relapse and survival in each type of tumour through a genetic study. These allow identification of whether or not additional treatment is required for each individual patient,” explains Dr Victor Navarro, Medical Oncologist at HC Cancer Centre.

Each treatment has its function and its timing, its coordination by a multidisciplinary team is therefore essential. As Dr Sedeno explains,

“Our Breast Unit includes different specialists, they offer patients a complete service, including early diagnosis and treatment, guaranteeing the best treatment options, in the best environment and with the same familiar faces.”

Thanks to this progress in treatment and early diagnosis, she concludes, “We have managed to increase long-term survival rates and are one step closer to winning this battle.”

Florida Health Dept. Warning Against Covid-19 mRNA Vaccine

Florida Surgeon General Dr Joseph A. Ladapo has recommended against receiving mRNA COVID-19 vaccines, especially to males aged 18 to 39 as it increases the risk of cardiac-related death.

Florida emphasizes that health care providers review all data to evaluate risks and benefits unique to each patient when determining any health care services to provide, including the administration of COVID-19 vaccines containing Messenger RNA (mRNA) which both the PfizerBioNTech and the Moderna vaccines utilize.

Their analysis found there is an 84% increase in the relative incidence of cardiac-related death among males 18-39 years old within 28 days following mRNA vaccination.

Individuals with pre-existing cardiac conditions, such as myocarditis and pericarditis, should take particular caution when considering vaccination and discuss with their health care provider.

The State Surgeon General now recommends against the COVID-19 mRNA vaccines for males ages 18-39 years old. Individuals and health care providers should also be aware that this analysis found that Males over the age of 60 had a 10% increased risk of cardiac-related death within 28 days of mRNA vaccination.

“Today, we released an analysis on COVID-19 mRNA vaccines the public needs to be aware of,” he said. He added: “FL will not be silent on the truth.”

Non-mRNA vaccines were not found to have these increased risks among any population. Floridians are encouraged to discuss all the potential benefits and risks of receiving mRNA COVID-19 vaccines with their health care provider. The risk associated with mRNA vaccination should be weighed against the risk associated with COVID-19 infection. The Department continues to stand by its Guidance for Pediatric COVID-19 Vaccines issued March 2022, which recommends against use in healthy children and adolescents 5 years old to 17 years old. This now includes recommendations against COVID-19 vaccination among infants and children under 5 years old, which has since been issued under Emergency Use Authorization.

This raises some serious questions when in Europe and particularly in the UK there is no mention of this while the over 60’s are urged to get the vaccine, warning that the COVID 19 cases are surging. Why not the under 60s? Was it not the idea to get the young vaccinated with priority?

At the same time, the Office for National Statistics (ONS), shows that more people than usual have died this year and that a rise in “irregular heartbeat” deaths could (?) be the reason.

The department continues to stand by its Guidance for Pediatric COVID-19 Vaccines issued March 2022, which recommends against use in healthy children up to age 17.

About the Florida Department of Health The department, nationally accredited by the Public Health Accreditation Board, works to protect, promote and improve the health of all people in Florida through integrated state, county and community efforts.

& INTERNATIONAL REMOVALS

31 DE OCTUBRE - HALLOWEEN

Hay muchas maneras de celebrar esta fes�vidad de manera diver�da. Tallado de calabazas, truco o trato, fiestas de disfraces. A H&M (www2.hm.com/es) encontrarás todo lo necesario para tu pequeño monstruo en nuestra colección de Halloween para niños.

Cosméticos que solo

con verlos enamoran a primera vista.

Eso es lo que podemos decir de los nuevos labiales de YSL de los que son imagen las preciosas Kaia Gerber y Barbie Ferreira y que han conseguido meterse en nuestro neceser este otoño por la puerta grande.

Se llaman Rouge Pur Couture The Bold y son de YSL Beauty (24,60 euros), unos nuevos labiales que son pura fantasía por fuera y también por dentro ya que �enen un acabado brillo irresis�ble, alta cobertura y color intenso. Además, a la vista de lo bonitos que les queda tanto a Kaia como a Barbie, son más apetecibles todavía. Aunque si eso es poco, os podemos asegurar que enamoran a cualquiera con sus doce tonos, desde los nudes más clásicos a los rojos más intensos, de esos con los que conseguir desde un maquillaje natural a otro más de fiesta.

THIS IS YOUR SECTIO N

Dakar Desert Rally. Dakar Desert Rally is the biggest and most epic off-road rally racing adventure ever developed. Dakar Desert Rally captures the genuine speed and excitement of Amaury Sport Organisation’s largest rally race on the planet, featuring a wide variety of licensed vehicles from the world’s top makers, including motorcycles, cars, trucks, quads and SSVs. The game offers unique challenges for off-road simulation diehards and casual racing fans alike. Compete in fierce online multiplayer races or navigate the vast wilds in single-player offline.

to

is the third

Iggy Azalea — Amethyst Amelia Kelly

AN-tonio, en el 25 aniversario de su muerte

By Juan Emilio Ríos Vera

Mi amigo Antonio Rubio Rodríguez era un cantante atípico y un poeta urbano que no escribía poemas sino canciones desgarradas que no dejaban indiferente a nadie. Muy querido en su Algeciras natal y también en nuestro municipio de Manilva donde tenía muchos seguidores, hace ya 25 años que nos dejó huérfanos de su arte.

En este artículo quiero desgranar algunas de sus letras para valorar su obra desde el punto de vista del contenido.

Una de sus canciones emblemáticas, cuasi un himno diría yo, es, sin duda, "Kamina, revienta o escupe". En ella encontramos en primer lugar su afán de transgresión que notamos desde el título con esa "K" de Kamina y con esa enumeración de verbos que nos habla de hartazgo y de deseos de soltar toda la rabia contenida en el interior de la mente.

Uno puede reventar cuando quiera, pero lo que no puede ni debe hacer essalpicar a otro de su dolor ni de sus derrotas. An-tonio sabe crear belleza para que luego la fealdad y el desgarro sean aún más intensos.

"Río Yuyu" es una delicada canción de amor donde Antonio casi se pone tierno si no fuera porque conserva la acritud en frases antológicas como la impagable y rotunda "Dios es caro" que esconde más que dice.

"La crisálida" dedicada a su madre es una canción de amor y devoción hacia su progenitora a la que quiere demostrar que, aunque no siempre se lo demuestre, la lleva siempre en su sentir.

"Eco (de pravia)" ya desde el título es una burla, una pirueta de palabras para decir lo de siempre, una dislocación de frases sagradas para convertir el amor y el sexo en sacros anhelos.

"Tinto" es un chascarrillo hecho canción, un conato de vomito vinoso que incomoda al principio pero que termina provocándonos una sonrisa cómplice.

"An-tonio" es una autobiografía gozosa donde el protagonista nos cuenta una plena relación amorosa que nos deja imágenes de alta poesía, pero que no da cabida al romanticismo sino a la realidad del día a día.

"Por Andrés" es una de mis canciones favoritas por su elegancia y emotividad y porque es un homenaje sincero y sentido al gran guitarrista Andrés Rodríguez que murió pocas fechas antes que el propio autor. Quiero acabar repasando con escalofrío la letra de "el cuarto paso" que contiene su profético y terrible "Hay algo en mí que no quiere vivir" donde adivinamos tantas cosas y comprendemos su difícil pasear por el alambre de la vida deseando más el vacío que el suelo, el olvido que el presente, la nada que el todo. En n. An-tonio era así y así lo queríamos y lo queremos.

WE ARE THE ONLY OFFICIAL MANUFACTURER OF ON COSTA DEL SOL

Martin Lazenby

Maroszek

Sonia Ocaña