Edition 183

Nยบ 183 Monthly

FREE COPY

YOUR PRINTED SEARCH ENGINE www.webexpressguide.com www.directorymarbella.com www.directorygibraltar.com Front Cover Sponsored by

MY OPINION Quality Sleep is quality life 58 pag

GOLF TUITION See immediate results from 1st session 50 pag

MEDITERRANEAN NECTARS Costa del Sol & Gibraltar Edition

www.webexpressguide.com

1

COCOMO is now

RESTAURANT, GARDEN & GRILL

AND STILL

Best value for money

“Where good food is born out of love”

RES

.C

E

XP

OM

W EB

951 560 905 / 685 218 054

MMEND CO

ED

For information and reservations

RE

www.directorymarbella.com

S G UI

DE

www.directorycostadelsol.com

2

www.webexpressguide.com

ГЛОБАЛЬНАЯ ДОСЯГАЕМОСТЬ, ЭКСПЕРТНАЯ ПОМОЩЬ НА МЕСТЕ С начала своей деятельности в 1971 г. компания Bupa International приобрела широкую известность, помогая как отдельным людям и семьям, так и компаниям наладить долгую, здоровую и счастливую жизнь. Сегодня мы являемся одной из ведущих мировых компаний международного медицинского страхования иностранных специалистов и обслуживаем клиентов из более чем 190 стран мира. Компания STM Nummos Life SL тесно сотрудничает с Bupa International, предоставляя высокий уровень индивидуального обслуживания: основываясь на знании местной ситуации, они порекомендуют наилучший план, оптимально соответствующий вашим потребностям, а также помогут вам разобраться в сложных вопросах системы здравоохранения. Чтобы получить дополнительные сведения, свяжитесь с экспертами по медицинскому страхованию:

inforus@stmnummos.com +34 956 789 534 privatehealthcarespain.com Услуги распространения

RUS-BROK-FLYR-STM2-13.1

Услуги страхования

www.webexpressguide.com

3

SERVICIO TÉCNICO DE AGUAS Y PISCINAS Editorial feedback and enquiries: editor@webexpressguide.com

A

UAMANIL

With 15 years experience, we specialize in swimming pools and all the needs for quality water FILTRACION FILTRACIÓN

DECALCIFICATION DESCALCIFICACIÓN

PURIFICATION DEPURACIÓN

SALT WATER CHLORINATION CLORACIÓN SALINA

REVERSED OSMOSIS OSMOSIS INVERSA

POTABILITY POTABILIZACIÓN

INSTALLATIONS OF SANITARY

INSTALACIONES DE AGUA CORRIENTE SANITARIA

DRINKING WATER AGUA POTABLE

WATER PRESSURE GRUPOS DE PRESIÓN

COMMUNITIES COMUNIDADES

In addition of all swimming pool requirements we offer FREE professional and personalised advice

Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com www.du-getit.com Director / Admin Elisabeth Da Costa Almiron Julia H. Gladstone Advertising enquiries: 0034 629 504 003 Contributors Julia Gladstone, Elisabeth Da Costa Almirón BUPA, The Prickly Pair, COCOMO, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sonia Fendley, Celia Pareja, Sebastian Gladstone Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone WEB EXPRESS GUIDE © Marbella 296500 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003 Universal Copyright Registered © 2016 Edwin Gladstone Front Cover & Main feature Sponsored by El BODEGON - Benahavís No material contained in this publication may be reproduced or published without the written consent of the publisher.

No responsibility is taken for claims made by advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

Do not forget to see us online. www.webexpressguide.com Please send any comments to editor@webexpressguide.com Express your own view at the end of each article online.

PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE. THANK YOU. Your own personal hard copy can be posted to you each month for €20 per year.

You may also download a free copy of the magazine from our website at www.webexpressguide.com

4

www.webexpressguide.com

editor page There is no doubt that summer is now here and the beaches are gradually filing up with week-enders and even some early tourists.

In June Web Express Guide completed full 16 years since May 2000. We are definitely one of the oldest if not the oldest and most successful surviving Costa del Sol Magazine, all the others you see are mere babies trying to copy what we do, and I do mean trying.

We are definitely the oldest and only internet based publication with a printed magazine, however much they try and copy this is a fact that cannot be changed. We are getting better and better the evidence is the speed at which I our magazines get picked up and the number of visitors to our websites.

We are grateful to our advertisers, especially those who have been with us for years but we are also very grateful to our readers who seem to follow a good publication when they see it.

No hay duda de que el verano ya está aquí y las playas se están llenando gradualmente los fines de semana.

En junio Web Express Guide cumplió 6 años desde mayo de 2000.

Somos sin duda una de las más antiguas, si no la más antigua y más exitosa revista superviviente de la Costa del Sol, todos los demás que se ven son meros bebés que intentan copiar lo que hacemos, o al menos lo intentan.

Somos definitivamente la publicación más antigua y única basada en Internet con una revista impresa, por mucho que intenten copiarnos esto es un hecho que no pueden cambiar. Estamos cada vez mejor y mejor, la pruba es la velocidad con la que las revistas desaparecen y el número de visitantes en nuestra página web

Index What’s news

9. See immediate results from 1st session!

36. Did you know that..?

50. The spanish funeral director

In my opinion

11. Quality seep is quality life!

Recipe

14. Pork schnitzel with fried duck egg

Food Hall

16. Wine club: “Entrechuelos”

Main Feature

26. Mediterranean Nectars

Health & Beauty 47. Allergy or cold?

Finance & Investment 48. Your Tax Return in a nutshell

Entertainment

38. ¡Prepárate para la playa!

54. Don’t even try the X-Factor!

60. Games 62. Film 65. Music

Motoring 56. Second hand cars in Spain 66. Mercedes Benz S500 Coupe 4Matic

Estamos muy agradecidos a nuestros anunciantes, especialmente aquellos que han estado con nosotros durante años, pero también estamos muy agradecidos a nuestros lectores que saben seguir una buena publicación cuando lo ven. www.webexpressguide.com

5

YOUR PRINTED SEARCH ENGINE www.webexpressguide.com www.directorymarbella.com www.directorygibraltar.com

Happy Birthday!

Web Express Guide is sixteen years old this month and still going strong Nº 182

Monthly

Nº 170 Nº 181 Monthly

FREE

www.directorymarbella.com www.directorygibraltar.com

FREE COPY YOUR PRINTED SEARCH ENGINE www.webexpressguide.com

E

H ENGIN m ED SEARC ide.co PRINT ressgu lla.com ebexp YOUR www.w irectorymarbetar.com

www.director ymarbella.com ygibraltar.com

www.directorymarbella.com www.directorygibraltar.com

www.directorymarbella.com www.directorygibraltar.com

www.d irectorygibral www.d

SEARCH ENGINE www.directorpressguide.com ymarbella.co

SEARCH ENGINE YOUR PRINTED ssguide.com www.webexpre rbella.com

m ygibraltar.com

Nº 163 Monthly

FREE COPY YOUR PRINTED www.webex

YOUR PRINTED SEARCH ENGINE www.webexpressguide.com

SEARCH ENGINE YOUR PRINTED ssguide.com www.webexpre rbella.com

www.director

FREE COPY

FREE COPY

FREE COPY YOUR PRINTED www.webex

YOUR PRINTED SEARCH ENGINE www.webexpressguide.com

www.directorymarbella.com www.directorygibraltar.com

SEARCH ENGINE

www.directorpressguide.com ymarbella.com

www.directorymarbella.com

www.directoryma raltar.com www.directorygib

www.directoryma raltar.com www.directorygib

: LEISURE storyPRICKLY PAIR:

dity

50 pag

11 pag

Costa del

Sol & Gibralta

r Edition

Sponsored by

Costa del Sol & Gibraltar Edition

alth Good heeless is pric

Is Fish & Chips a killer food?

48 pag

Costa del Sol & Gibraltar Edition

46 pag Love you long time AL:pag LEG46 al Leg LEGAL: nce 37 pag NegligeCompensation for defamation

Health & Beauty

LEGAL Bank Account Embargos

survive Is nu Vets or Doctor www.webexpressguide.com a divorce? in Spain?

Attractive Or Healthy? s? permitted Can you

A golf

46 pag

50 pag

Pointer Veterinary

Costa del

Clinic-Estep

Sol & Gibraltar

ona

Edition

36 pag

red

Sponso

BUPA diary for ed intermeHospital register n s Life SL a International Nummo ltar Editio by (STM & HC Marbell

Costa

del Sol

& Gibra

39 pag

Global

& Sanitas

)

The best piano in the world SPONSORED BY HINVES PIANOS Costa del Sol & Gibraltar Edition

MY OPINION:

Beware the

TAXM! AN cometh pag 12

mm

m.... so

g

!!

48 pag

EDUCATION Children Education a priority

ood

LEGAL Is it worth letting your house for holidays?

PROPERTIES ’s This month ion property select

PRICKLY PAIR:

Trust I know my job me! (not)!

HOMES This Month’s Selected Properties

mm

58 pag

pag 1

4.

PRICKLY PAIRS or Relationship 1 night stand?

6

Nº 164 Monthly

Nº 166 Monthly

FREE COPY

FREE COPY

YOUR PRINTED SEARCH www.webex pressguide.c ENGINE www.director om

YOUR PRINTED SEARCH ENGINE www.webexpressguide.com

Nº 167 Monthly

COPY

FREE COPY FREE COPY

www.direc torygibraltar.com www.direc

Nº 165 Monthly

Nº 168 Monthly Nº 169 Monthly

Nº 171 Monthly

FREE COPY

SEARCH YOUR PRINTED uide.com expressg www.webtorymarbella.com

ly

Month

Nº 180 Monthly

FREE COPY

YOUR PRINTED SEARCH ENGINE www.webexpressguide.com

ENGINE

ff!Rare & Valuable

Hot Stu Costa del Sol

& Gibraltar Edition

Costa del

Sol & Gibraltar

Edition

ISTMAS!!

Happy

Gems MERRY CHR Costa del Sol

& Gibraltar Edition

New Year Is it a dog’s life?Body Language

Costa del Sol & Gibraltar

Edition

Costa del Sol & Gibraltar Edition

Costa del

Sol & Gibraltar

Edition

Life is easy with

La Concha Living E S TAT E S

where dreams become reality since 2003

SALES & RENTAL T. 952 766 011 · www.laconchaliving.com · info@laconchaliving.com www.webexpressguide.com

7

Golf Instruction Simulator Golf Club Fitting & Adjustment Mike & Charlotte Errera TPI - KVEST / LPGA Class A

PRECISION AGILITY STRENGTH & REACH IMPROVE YOUR GOLF GAME IN MINUTES

Enjoy being a better golfer!!

8

www.webexpressguide.com

C.C Galera Park, Local 11 Ctra N340, Km 148.5 29680 Estepona - Mรกlaga Tel: 638 343 630 mjerrera@gmail.com - charlotty7@gmail.com

whats news

See immediate results from 1st session!

Mike and Charlotte have relocated their Teaching Academy from Orlando, Florida to Estepona.

Their method is to use new technology to teach proven fundamentals. Their state of the art facility includes the latest in golf equipment and technology.

The Flightscope is a launch monitor used to collect club mechanics and ball data. The K-Vest is used to track human motion and chart biomechanics data. These are very powerful tools that can quickly diagnose issues with the swing and can assist with understanding golf concepts.

Mike and Charlotte believe that the most important aspect in instruction is the teacher student relationship. All the data collected from both the K-Vest and Flightscope are sent via e-mail to the client along with an analysis and plan for the future.

To maintain constant communication is vital to long term success.

Their primary focus is on the Address position. The ideal Address position is unique to each person and is based on their physical abilities and the characteristics of their natural swing. The goal is to put people in their best position BEFORE the swing so as to get lasting results. Understanding concepts, having proper equipment, and making minor adjustments in the

address position are the fastest path to lower scores.

The Golf Performance Center also offers Club Fitting and Loft/Lie Adjustment Services. Through the collection of biomechanics and club data in addition to traditional fitting methods, their Fitting and Club Making process is truly world class.

Charlotte is a Swiss native and a Class A LPGA Teaching Professional. Her specialty is working with women and children and has the ability to teach golf in multiple languages.

Mike is from Washington D.C. and is certified through TPI and K-Vest. He is a limited mobility and biomechanics specialist and has several articles published on the topic.

Together they run the Golf Performance Center in addition to being the Head Teaching Professionals at Dona Julia Golf Club in Casares.

You can search Michael Errera for their instructional series on Youtube. www.webexpressguide.com

9

Official Distributor and service:

www.hinves.com SALES - RENTALS - TUNING - TRANSPORT

Also available the finest selection of new & second hand pianos SERVICE THROUGHOUT SPAIN & EUROPE Madrid +34 915 134778 C/ Francisco Gasco Santillรกn, 2 28906 Getafe (Madrid) 10 www.webexpressguide.com

Andalucia +34 958 226 291 Ctra. de la Sierra, 26 18008 Granada

In my opinion

Quality seep is quality life!

Why is quality sleep so important? How many of us really understand it?

When we think about improving our wellbeing, we usually only consider our diet and exercise. But what about sleep?

www.webexpressguide.com

11

It is amazing to think that sleep gets such little attention, especially as we feel so good after sleeping well. In fact, sleep is the basis of good health and the foundation of overall wellness.

Scientific studies show that better quality sleep can improve our life in many areas, such as: our immune system, energy levels, concentration, physical restoration and the rate at which you learn things. However, many of us are not getting the recommended 7-8 hours of good quality sleep each night.

The reasons for this are varied, the main ones being stress, physical discomfort and inferior bedding/mattress quality. Do you wake up in the middle of the night and find it difficult to go back to sleep?

Do you have any muscular discomforts anywhere? How tired or otherwise do you get during the day? When assessing your sleeping patterns it is important to look at a number of elements. An impertinent question to ask!

But what do you do in bed? Read, watch TV, eat breakfast, and catch up on e-mails?

All these activities send messages to your brain to be active in bed, not restful. So reserve your bed for sleep. Next take a look at your mattress - it's one household item that often gets neglected.

Does it provide the support

you need?

Is there any discomfort, which is stopping you falling asleep or waking you up in the middle of the night? What is the mattress made of? Does it contain dreaded interior springing?

Many materials used in standard mattresses can affect body temperatures and perspiration levels.

Human sleep has been described as a succession of five recurring stages:

Stage 1 is when we experience drowsiness and may last for around ten minutes.

Stage 2 is a period of light sleep lasting about 50 minutes.

It is accompanied by a decrease in temperature and heat rate as the body prepares itself for deep sleep.

Stages 3 & 4 each last about 10

minutes. They are both periods of deep sleep, with stage 4 being more intense.

Stage 5

is characterized by rapid eye movements (REM) and can last for about 20 minutes.

12

www.webexpressguide.com

In my opinion

The first cycle usually lasts for about 100 minutes; then, each subsequent cycle takes longer as its respective REM stage extends.

Therefore during a typical night, a person may experience 400 - 500 minutes of sleep. Â In my opinion, armed with all this information, it is important to invest in a good bed and mattress.

New ground breaking advances in sleep science have contributed to develop new technologies in the manufacturing of that important bed and mattresses.

It is accompanied by an increase in heart rate and respiration. Breathing becomes more erratic, while the fingers, face and legs may twitch. Intense dreaming occurs during REM sleep as a result of heightened cerebral activity.

Wake up feeling sprightly, fresh and able to 'leap' out of bed without any aches or discomforts to cope easily with full, active and busy days without that tired, lack of energy feeling that can creep up on one during the day

www.webexpressguide.com

13

rECIPE

This month the Chef at KOKOMO recommends a delicious

Pork schnitzel with fried duck egg Method

Ingredients • • • • • • • • • • • • • • • • • 14

7peppercorns 2 star anise 3cloves 110ml/4fl oz white wine vinegar 125g/4½oz caster sugar 2 apples 1 lemon, juice only 1 Bramley apple, peeled and diced 2 pork tenderloins 75g/3oz plain flour 3 free-range eggs, lightly beaten 125g/4½oz Japanese panko breadcrumbs vegetable oil and butter, for frying 4 free-range duck eggs 50g/2oz butter 4 sticks celery, peeled and sliced celery leaves for garnish

www.webexpressguide.com

•

Put the peppercorns, star anise and cloves into a small, sealed muslin bag.

•

Put in the vinegar, 100g/3½oz of the sugar and the muslin bag in a saucepan and bring to the boil. Now remove from the heat and leave to cool.

•

With a small melon baller, shape the apples into balls and add them to the vinegar mixture. Set aside for at least ten minutes for the apples to absorb the vinegar.

•

Bring 100ml/3½fl oz of water, the remaining caster sugar and the lemon juice to the boil in a saucepan.

•

Add the Bramley apple dice and cook until soft. Remove from the heat, cool slightly, then blend with a hand-blender and push through a sieve into a clean saucepan.

•

Slice the pork tenderloins in half and place between two sheets of cling film. Using a meat mallet or rolling pin bash to about 1cm/½in thick. Remove the cling film.

•

Tip the flour, eggs and breadcrumbs into separate shallow dishes. Place the pork slices in the flour, then the egg and then the breadcrumbs, tossing to coat thoroughly.

•

Heat a non-stick frying pan until hot, add a little oil and butter and fry the pork on each side until golden-brown and just cooked through.

RESTAURANT, GARDEN & GRILL

“Where good food is born out of love” MMEND CO

OM

.C

E

XP

ED

W EB

951 560 905 / 685 218 054

RE

www.directorymarbella.com

For information and reservations

E

RES UID www.webexpressguide.com SG 15 www.directorycostadelsol.com

food hall

Bodegon Gallery Wine Club & Restaurant This month introduce a Cádiz wine:

Miguel Domeq “ENTRECHUELOS” Chardonnay 2015 100% Chardonnay Grapes from own vineyard Cortijo de Torrecera Stored in 750 ml bottles for 3 months before selling. This wine can keep for several years in a horizontal position in a dry and cool location. – 13.5% Vol. Pale straw colour with greenish hues.

On the nose a note of citric orange bark and grapefruit and flowery. It is gentle to the palate and pleasant, with well balanced acidity and lasting freshness.

Recommended drinking temperature between 4º and 8º Food pairing: Pork, rich fish (salmon), poultry and vegetarian dishes.

JOIN OUR WINE CLUB & DISCOVER THE BEST WINES! Members enjoy a 20% on the wine of the month & they can reserve any other wines to keep in our wine cellars until needed.

16

www.webexpressguide.com

Not just a stylish restaurant but also a GALLERY of various exclusive wines, champagnes & liqueurs not readily available in wine shops We pride ourselves of the quality service and food that we provide for our diners, we only use the freshest quality produce available on the day to present a superb meal prepared to perfection.

To accompany the meal, our wines are the finest available. They can be selected from our extensive GALLERY or we can recommend the perfect wine with each course.

On the other hand you might like to try some of our different wines, we are certain you will find just the right one for you. Wines are also available by the bottle or by the case and we can deliver.

JOIN OUR WINE CLUB AND DISCOVER THE BEST WINES! Our Terraza & Summer Bar are now open to members of the wine club and their families for greater comfort and privacy.

ED

MMEND CO

RES

.C

E

XP

OM

W EB

Calle Estepona 8, Benahavis Tel: +34 951 778 153 & +34 690 714 927 Email: bodegongallery@gmail.com Facebook: Bodegon Gallery

RE

www.directorymarbella.com

S G UI

DE

www.webexpressguide.com www.directorycostadelsol.com 17

Estepona Osteopathic Clinic Estepona +34 625 957 673 Avda. de España 124 - 1D

SPECIALIST TREATMENT

for Back, Neck and Limb Pain Sports Injuries Children Expectant Mothers

Gibraltar +(350) 200 40563 25 City Mill Lane

Paul Knight BSc (Hons) Ost. Osteopath / U.K Registered

paulfknight@hotmail.com

PET HOTEL

Residencia para su mascota

EXCLUSIVE IMPORTERS & DISTRIBUTORS in Gibraltar and Spain for

(Kraft) PRODUCTS Allied Exports Ltd Unit 17 The New Harbours P.O Boix 645 For futher information contact Chris Watkins Gibraltar Tel:+350 20075109 www.webexpressguide.com

18

Peluqueria Canina Dog Grooming

682 297 341

www.bingocan.es - brigrey@hotmail.com

www.webexpressguide.com

19

PELUQUERIA

LOLI

UNISEX

Sabinillas (Manilva)

952 890 031

CYBER CAFÉ Sabinillas

Moneygram Internet, Fax, Photocopiers, Phone Cards, MiniMart, Cheap Calls iPhone & Mobile Repairs Samsung Country Switch (1hr) Screen Repairs Laptop Repairs Fast Technical Service

BUY & SELL CELLPHONES Plaza Salvador (SABINILLAS)

Tel: 952 936 207

AFAB metalwork

All types of handmade iron work undertaken.

Call us for a free estimate.

A professional company established on the Coast for more than 15 years.

• • • • • •

Handmade Iron Works Metal Security Grills Balustrades Automatic Gates to measure Handmade Iron Furniture High Quality Handmade Iron or other metal work

Poligono Industrial, Calle Arquimedes 11 Estepona, Malaga - Tel: 952 79 63 04 Mov: 639 721 223 & 657 756 223 AFABSC@yahoo.es www.webexpressguide.com 20

BIA EST 1946

Roasting Tins, Stainless Steel Pans, Kitchen Scales, Utensils, Wok, Gadgets, Cutlery, Crockery & much, much more Gibraltar’s Best Sotcked English Cookshop!

46, Irish Town, PO Box 136, Gibraltar Tel. +350 20075188 - Fax + 350 20072653 bia@gibraltar.gi - Facebook: BIA Ltd

YOU GET A

F L A T. YOU GET TONS OF

TOW-TRUCKS.

S MA L L

ON

PRICE

BIG O N SERVICE CAR INSURANCE *

€

60

CASHBACK

TM

CHANGE TO LÍNEA DIRECTA

902 123 165

www.webexpressguide.com *When you contract 2 policies. Valid for new car or bike policies only. Existing customers require one additional car or bike policy. Offer ends 31/12/16. Conditions apply.

21

Taller La Costurera The Dressmaker All Kinds of Clothes Alterations Todos Tipos de Arreglos de Costura

CONFECCIÓN A MEDIDA DE TODO TIPO DE PRENDAS: TRAJES DE NOVIA – DE MADRINA – DE GITANA DE COMUNIÓN – DE FIESTA TRAJES PARA NIÑOS ACCESSORIES - JEWELLERY - KNITTING WOOL COMPLEMENTOS - BISUTERÍA - LANAS

CLOTHES MADE TO MEASURE WEDDING DRESSES – BRIDE’S MAID DRESSES GIPSY DRESSES – COMUNION DRESSES CHILDREN COSTUMES

22

www.webexpressguide.com

+34 635 427 573 +34 666 637 196 Calle Duquesa de Arcos 52 San Luis de Sabinillas (Manilva) (Opp. Doña Luisa Hotel)

NEW PANORAMIC TERRAZZA

Carmen A genuine Italian family restaurant

Tel: 952 806 739 Michele restaurante carmen Laguna Village, A7 (N340) Km 159 Estepona www.webexpressguide.com 23

News Agents

ENGLISH PAPERS - MAGAZINES Designed by Web Express Guide ©

Renowned for its freshly roasted coffees and its homemade cakes for a traditional afternoon high-tea or a morning coffee break at any time.

Sacarello’s also offers a varied comprehensive homemade lunch menu with a balance of traditional English dishes.

57 Irish Town, Gibraltar info@sacarellosgibraltar.com www.sacarellosgibraltar.com

Rudy García Real Estate Agent established 1986 PUERTO DE LA DUQUESA Local 61, Bloque “El Boqueron” MANILVA Tel: +0034 952 891541 Fax: +952 891 412 Mobile: + 0034 689 19 57 23

www.rudyproperties.com

24

Electrical Installations & Repairs Air Conditioning Aerial Installations

+34 653 271 126

+34 629 504 003

SPAIN

CONTRUCTION SPECIALIST

c/ Miguel Delibes nº9 Tel: 952 897 470 Fax: 952 93 63 93 info@mangilasesoria.es

EXTENSIONS - REFORMS - NEW BUILD Your project completed on time & on budget Insurance covered and fully legal Architects drawings with permissions & licences From groundwork to roofs Designer kitchens & bathrooms

Damp problems solved & up to 30 yrs guarantee T A X I

DESAYUNOS - TAPAS PLATOS COMBINADOS Paseo Marítimo de Sabinillas (Manilva) El Genal Paseo Marítimo

www.webexpressguide.com

INSTALACIONES CELU

José Luis Umbria Gonzalez

ATR

asesoría

ElB a r Genal & Snack

C/ Duquesa de Arcos Tel: 952 890 110

678 962 588 - 617 992 644 www.atrspain.com info@atrspain.com

FRANKIE’S

ROCK & BURGUER

BOOKING

655 46 22 09

Facebook: Frankies Sabinillas C/ Perez Villalta nº3 www.webexpressguide.com 29692 Paseo Marítimo de San Luias de Sabinillas

25

Main feature

MEDITERRANEAN NECTARS The goodness of a Mediterranean food is the taste of olive oil accompanied by the wine that washes it down. But there is much more to it!

Olive oil, often referred to as liquid gold, is the liquid extracted by pressing olives. But it is important to know the right type of oil, avoiding the lower quality versions that use chemicals to speed up the process.

Virgin or Extra Virgin oil is what one should look for.

On course, the Mediterranean diet is not complete unless accompanied by a good glass of wine. Wine can be a part of a healthy lifestyle, the mistake is trying to buy the benefits in a bottle, rather than looking at how to enjoy a leisurely glass of wine without feeling guilty.

Olive oil contains about 75% of its fat in the form of oleic acid (a monounsaturated, omega-9 fatty acid). Research has long been clear about the benefits of oleic acid for proper balance of total cholesterol, LDL cholesterol, and HDL cholesterol in the body.

Swedish researchers at the Karolinska Institute reported that, compared to teetotallers, light drinkers who consumed wine cut their risk of dying prematurely by almost one third, and wine drinkers as a group had significantly lower mortality from cardiovascular disease and cancer.

Drinking any kind of alcoholic beverage helped, but the scientists found that by far the biggest benefit accrued to wine drinkers.

The evidence is that wine drinkers have a 34 percent lower mortality rate than beer or spirits drinkers. It’s the red wine tannins in red wine that help promote cardiovascular health.

A recent group of studies has resulted with a fascinating explanation of olive oil’s cardio protective effect. Hydroxytyrosol (HT) in olive oil helps protect the cells that line our blood vessels from being damaged by overly reactive oxygen molecules enhancing the antioxidant defence system whilst providing antioxidants like vitamin E and beta-carotene.

Cancer prevention has been another active area of olive oil research. Twenty-five studies on olive oil intake and cancer risk have recently been analyzed by a team of researchers at the Mario Negri Institute for Pharmacological Research Institute in Milan, Italy. The riskreducing effects of olive oil intake with respect to cancers of the breast, respiratory tract, upper digestive tract and, to a lesser extent, lower digestive tract were firmly established by this research team.

Another relevant factor of olive oil is its antiinflammatory properties which have been repeatedly demonstrated.

26

www.webexpressguide.com

Moderate drinking is defined as 1 to 1.5 glasses of red wine for women and 1 to 2 glasses for men. Drinking this amount of red wine in addition to other alcoholic beverages could easily put you in the range of excessive consumption.

The following is a listing of some benefits derived from red wine dinking: 1. Longevity. Resveratrol in red wine increases the activity of sirtuins (longevity pathways), a group of genes that protects the body from diseases of aging.

2. Resveratrol may also help improve shortterm memory.

3. Resveratrol is able to inhibit the growth of acne-causing bacteria.

4. Scientists at the University of Alberta in Canada found that resveratrol improves heart, brain, and bone function; the same way these parts are improved when you go to the gym.

5. You know wine helps you relax…and reduce the risk of depression.

6. Contrary to general belief, modest wine consumption, may decrease the prevalence of Non-Alcoholic Fatty Liver Disease.

7. Resveratrol stops out-of-control blood vessel growth in the eyes, this may help with treatment of diabetic retinopathy and age-related macular degeneration.

8. Did you know that drinking wine is a little-known way to protect your teeth from bacteria?

9. Cut multiple cancer risks such as breast cancer, colon cancer, prostate cancer .

Red wine appears particularly protective against advanced or aggressive cancers.

Doctors speculate that flavonoids and resveratrol contain potent antioxidants and may counterbalance androgens, the male hormones that stimulate the prostate.

10. Those who drink wine are less likely to come down with a cold.

11. The American Heart Association admits that moderate consumption of any type of alcohol can increase your HDL, or good cholesterol, by about 12%.

12. Wine may reduce your risk of ischemic stroke.

13. The amount of polyphenols in a small glass of red wine appears to rival the blood sugar regulating activity of certain diabetes drugs.

14. Men and women who drink moderately have a 30% lower risk of developing Type 2 diabetes.

www.webexpressguide.com

27

La esencia de una comida mediterránea es el sabor del aceite de oliva acompañado por el vino. Pero hay mucho más que eso!

El aceite de oliva, a menudo referido como el oro líquido, es el líquido extraído por la trituración de las aceitunas. Pero es importante conocer el tipo de aceite, evitando las versiones de menor calidad que utilizan productos químicos para acelerar el proceso. Aceite virgen o virgen extra es lo que uno debe buscar.

El aceite de oliva contiene aproximadamente 75% de su grasa en forma de ácido oleico (a, ácido graso monoinsaturado omega-9).

Los estudios lo tienen claro acerca de los beneficios del ácido oleico para mantener el equilibrio adecuado de colesterol total, colesterol LDL, HDL y colesterol en el cuerpo.

Un grupo de estudios recientes ha dado como resultado una explicación fascinante del efecto protector cardiovascular de aceite de oliva. El hidroxitirosol (HT) en el aceite de oliva ayuda a proteger las células que recubren los vasos sanguíneos de daños causados ​​por moléculas de oxígeno. Mejora el sistema de defensa mientras que también proporciona antioxidantes como la vitamina E y beta-caroteno.

La prevención del cáncer ha sido otra área de investigación del aceite de oliva. Veinticinco estudios sobre el consumo de aceite de oliva y el riesgo de cáncer se han analizado recientemente por un equipo de investigadores del Instituto Mario Negri de Investigación Farmacológica Instituto en Milán, Italia.

Se ha establecido una correlación entre el consumo de aceite de oliva y la reducción del riesgo de padecer cánceres de mama, tracto respiratorio, el tracto digestivo superior 28

www.webexpressguide.com

y, en menor medida, el tracto digestivo inferior.

Otro factor importante son sus propiedades antiinflamatorias que se ha demostrado en varias ocasiones.

Por supuesto, la dieta mediterránea no esta completa sin ir acompañada de una buena copa de vino. El vino puede ser parte de un estilo de vida saludable, el error está en beberse una botella en vez de disfrutar de una copa de vino tranquilamente sin sentirse culpable.

Los investigadores suecos del Instituto Karolinska informaron de que, en comparación con los abstemios, los bebedores moderados de vino reducian su riesgo de morir prematuramente en casi un tercio, y los consumidores de vino, tuvieron una mortalidad significativamente más baja por enfermedades cardiovascular y cáncer. El consumo de cualquier tipo de bebida alcohólica ayudó, pero los científicos descubrieron que el beneficio es mayor en los consumidores de vino. La evidencia es que los bebedores de vino tienen una tasa de mortalidad del 34 por ciento más bajos que los bebedores de cerveza o licores.

Consumo moderado de alcohol se define como 1 a 1,5 vasos de vino tinto para las mujeres y de 1 a 2 copas para los hombres.

Beber esta cantidad de vino tinto, además de otras bebidas alcohólicas fácilmente podría ponerle en el rango de consumo excesivo.

La siguiente es una lista de algunos de los beneficios derivados de sacabocados de vino tinto: 1. Longevidad. El resveratrol en el vino tinto aumenta la actividad de las

sirtuinas (vías longevidad), un grupo de genes que protege al organismo de enfermedades del envejecimiento.

2. El resveratrol también puede ayudar a mejorar la memoria a corto plazo.

3. Resveratrol es capaz de inhibir el crecimiento de bacterias que causan el acné.

4. Científicos de la Universidad de Alberta en Canadá encontraron que el resveratrol mejora el corazón, el cerebro y la función de la médula; Del mismo modo estas partes se mejoran cuando vas al gimnasio.

5. Usted sabe que el vino ayuda a relajarse ... y reducir el riesgo de depresión.

6. Contrariamente a la creencia general, puede disminuir la prevalencia de la esteatohepatitis no alcohólica.

7. El resveratrol se detiene fuera de control del crecimiento de los vasos sanguíneos en los ojos, esto puede ayudar con el tratamiento de la retinopatía diabética y la degeneración macular relacionada con la edad.

parece especialmente protector contra los cánceres avanzados o agresivos. Los médicos especulan que los flavonoides y el resveratrol contienen potentes antioxidantes y pueden contrarrestar los andrógenos, las hormonas masculinas que estimulan la próstata.

10. Los que beben vino son menos propensos a sufrir un resfriado.

11. La American Heart Association admite que el consumo moderado de cualquier tipo de alcohol puede aumentar el HDL, o colesterol bueno, en un 12%.

12. El vino puede reducir el riesgo de accidente cerebrovascular isquémico.

13. La cantidad de polifenoles en un pequeño vaso de vino tinto parece competir con la actividad reguladora del azúcar en la sangre de ciertos medicamentos para la diabetes.

14. Los hombres y las mujeres que beben moderadamente tienen un riesgo 30% menor de desarrollar diabetes tipo 2.

8. ¿Sabías que el consumo de vino es una forma poco conocida para proteger los dientes de las bacterias?

9. Reduce el riesgo de padecer cancer de mama, cáncer de colon, cáncer de próstata.

El vino tinto www.webexpressguide.com

29

30

www.webexpressguide.com

Puerto Sotogrande 0034 630 685 994 www.rosatocollections.com info@rosatocollections.com www.webexpressguide.com 31

FOTOGRAFIA

ESTUDIO

EVENTO

Fotografias profesionales de todo tipo

Eventos: Bodas Bautizos Comuniones Cumpleaños..Etc

Galeria Alquiler de estudio Tienda de impresión de fotos

Plaza hermanos Machado, Local 6 29692 Sabinillas Horario: 10:00 a 14:00 - 17:00 a 20:00 Sabados : 10:00 a 14:00 Domingos cerrados

Facebook: Dlachica 951 467 396 656www.webexpressguide.com 811 063 32

Probably the Best Asian Free Buffet Restaurant on the Costa del Sol Один из самых лучших китайских ресторанов, предлагающих «шведский стол» на Коста-дель-Соль

Lunch €9.95 Evening €11.95 Weekends & Holidays €12.95 Children under 7 years €5.95

MMEND CO

ED

RE

www.directorymarbella.com

E

RES

.C

OM

W EB

XP

S G UI

DE

www.directorycostadelsol.com

SAN PEDRO

+34 952 883 788 Avenida Benamara, www.webexpressguide.com 33 Urb. Paraiso Barronal, N340 - Km. 167.2

34

www.webexpressguide.com

Distributed by

Insured by

ARE YOU SUFFICIENTLY COVERED FOR YOUR HEALTHCARE NEEDS?

As an expat living in Spain, accessing the right kind of healthcare provision can prove difficult. If you are not covered, treatment can be expensive and often beyond most people’s means. This is not to mention the added complication of doing this in another language.

STM Nummos Life SL are registered intermediaries for Bupa Global and offer comprehensive and affordable packages designed to provide you with a tailored healthcare solution that provides peace of mind for you and your family.

Our team of client relationship managers are bilingual and provide the following services to new and existing Bupa clients: ¡ ¡ ¡ ¡ ¡

assisting customers in finding the appropriate medical provider obtaining pre-authorisation for hospitalisation, operations and scans claims assistance advising on policy matters and renewal providing information on new products and promotions

Our service is highly personalised and free of charge, capitalising on our local knowledge and relationships with Bupa. We are able to advise you on the best plan to suit your needs and guide you through the pitfalls that can be experienced when living in Spain, particularly if you don’t speak the language. Even if you are an existing Bupa customers, appointing STM Nummos Life will mean access to local assistance at no additional cost.

To find out more, contact our health insurance experts: sonia.fendley@stmnummos.com +34 956 796 148 privatehealthcarespain.com Чтобы получить дополнительные сведения, свяжитесь с экспертами по медицинскому страхованию: inforus@stmnummos.com

www.webexpressguide.com

35

whats news

Did you know that..?

The most expensive pizza ever made - the Pizza Royale 007 - sold for £2,150: Created by chef Domenico Crolla toppings included lobster marinated in cognac, caviar soaked in champagne, Scottish smoked salmon, venison medallions and edible, 24-carat gold flakes.

The Observer Holy bargain, Batman! The original Batmobile has been sold for £90,000, a small fraction of the £2.8m paid last year for another version built for the television show that aired during the 1960s. It was the first time that the 1963 Batmobile, a replica of the sleek black ride used by the DC Comics superhero, was up for auction since it was cast off and forgotten decades ago. Metro A jersey worn by George Herman Ruth nicknamed Babe Ruth - who played baseball from 1914-1935 sold for $4,415,658 (£2,834,092) making it the highest selling sports memorabilia of all-time. BBC The United States pays Cuba approximately $4,085 (£2,604) a year to lease the 45 square miles that the Guantánamo Bay Naval Station occupies. Cuba has not accepted the payment since 1959 when Fidel Castro took power.

CNN A study by Harvard University found that lefthanded people earn, over a lifetime, 12% less than right-handers. The researchers also found

36

www.webexpressguide.com

no evidence to support the long-held notion that left-handers are more creative. Financial Times Jealousy affects men and women in entirely different ways, with males more likely to throw a fit if their partner cheats on them. While 54 per cent of men would get more upset about infidelity, 65 per cent of women would hate their man falling in love with someone else – even if they didn’t have sex. Younger people were more angered by sexual infidelity.

Harvard Russia has banned transsexual and transgender people from driving, including them in a list of “mental disorders” which preclude people from driving. Also included are people whose sexual interests extend to fetishism, exhibitionism or voyeurism. Pathological gamblers and kleptomaniacs are also banned. The Guardian The Milky Way galaxy, within which the solar system and Earth sits, is thought to be at least 100,000 light years across and have more than 100 billion stars like our sun, each with its own orbiting planets. BBC Lamborghini founder Ferruccio Lamborghini chose the bull as the logo for his supercar company because his sun sign was Taurus. The cars, too, are named after fighting bulls - such as the Miura, the Diablo, the Gallardo and the Murcielago. Metro

www.webexpressguide.com

37

leisure & entertainment

¡Prepárate para la playa!

Con la llegada del verano y la subida de las temperaturas todos nos volvemos un poco locos. No preocupan las curvas que sobresalen del bañador, de pronto recordamos que había que arreglar el aire acondicionado y otros tantos buscamos los mejores métodos para mantener alejados a los incordiosos mosquitos. Y, sobre todo, en verano no puede faltar una buena dosis de playa. Todos queremos tostarnos un poco, darnos un baño y disfrutar de la brisa marina que… ¿A quién quiero engañar? ¡Ir a la playa puede ser espantoso!

1º La decisión “¿Vamos a la playa este fin de semana?” Surge como una pregunta inocente de tu pareja o 38

www.webexpressguide.com

de algún amigo. Sin embargo, esconde todo un universo de malicia. Si viene de un amigo ¿Por qué da la casualidad de que ha cuidado su línea mucho mejor que tú? No quieres que vuestra sombrilla parezca un anuncio de adelgazante… en el que nosotros somos la foto del antes.

Además “fin de semana” y “playa” son enemigos naturales, es como querer disfrutar de la soledad de la acrópolis griega el cinco de Agosto, lo más probable es que sufras una insolación mirando la nuca de otro turista antes de llegar a ver el Partenón.

Consejo: Huye de los fines de semana, las playas están mucho más bonitas los miércoles (de Febrero).

2º El trayecto

4º La estancia

Contra todo criterio racional, hemos decidido ir a la playa en verano un fin de semana y el cuarenta por ciento de la población peninsular ha tenido la misma brillante idea, a la misma hora y exactamente al mismo punto de los 7.905 kilómetros de costa de que disponía para elegir. El otro sesenta por ciento de la población ha llegado antes que yo.

A veces puede ocurrir que entre las sombrillas vecinas se establezca una suerte de competición de decibelios. El desarrollo tecnológico que permite maravillas como los satélites también ha ayudado a que un diminuto altavoz a batería pueda generar tanta potencia como un subwoofer de discoteca… durante horas, muchas horas.

Por otro lado, el fascinante fenómeno de la evolución humana dota a las cuerdas vocales de una madre de la capacidad asombrosa de llamar a un hijo que se encuentra a 200 metros sin necesidad de levantarse de la silla plegable. ¿No es fascinante? La lucha entre biología y tecnología, el hombre y la máquina… Nos fuimos al agua.

Los accesos a las playas fueron diseñados para disfrutar del paisaje y las dos horas de caravana se pueden hacer muy llevaderas… contando dunas. Además, es un trayecto que se puede disfrutar el doble al volver una hora después desde el lugar en el que aparcas el coche.

Consejo: Busca un buen hotel cerca de la playa con parking y aire acondicionado.

Consejo: Observa bien a tus vecinos antes de decidir dónde vas a pasar la tarde. (Nueve de cada diez otorrinos los recomiendan).

3º La ejecución

5º La retirada

Una vez hemos llegado a la playa, solo queda encontrar un buen sitio donde disfrutar de nuestro merecido descanso. Nosotros nos decantamos por acercarnos al mar, a pie de ola. Clavamos nuestra sombrilla como una bandera en la Luna, con decisión, un pequeño paso para el hombre… la sensación de triunfo duró unos cuarenta maravillosos minutos, las mareas en Andalucía pueden tener una diferencia de más de treinta metros, lo que quiere decir que una siesta puede acabar en una improvisada sesión de submarinismo involuntario. Recogimos nuestras cosas y luchamos por un hueco en una amplia zona segura, entre una familia y un grupo de quinceañeros. Ahora sabemos el porqué de la amplitud.

Por alguna razón no pudimos dormir la siesta, así que tras un par de chapuzones decidimos volver a casa temprano. Una hora después llegamos al coche y al parecer el resto de los asistentes estaban también realizando la misma operación. A juzgar por la caravana los únicos que se quedaron en la playa eran los chicos del Spotify y la señora soprano.

Consejo: Quédate hasta tarde llegarás a casa a la misma hora pero más descansado.

Tras limpiar la arena del coche, de la ropa y del pasillo - ¿Cómo es posible que quede arena en la playa? - hemos decidido que el fin de semana que viene iremos a la piscina ¿Qué puede salir mal?

Consejo: Si la arena está compacta, el agua volverá a tomar posesión de ella. www.webexpressguide.com

39

Otoclinic

The leading hearing aid specialist

The British Hearing Centre

Stop missing out on conversations!

FREE NO OBLIGATION HEARING TEST Find out how easily you can improve your hearing.

Digital Hearing Aids from well known manufacturers also invisible aids.

VALUABLE HELP IS AVAILABLE FOR TINNITUS SUFFERERS

Open Monday to Friday 10:00 to 14:00 & 17:00 to 20:00

Clinics also in Marbella, La Linea, Algeciras, Ronda, Antequera, Velez-Malaga.

Further details on www.otoclinic.es Calle Real 48, Estepona - Tel: 952 796 181

www.fnac.es

Books · DVD · Games Music · Films · Software Parque Comercial La Cañada Autovia Salida Ojén s/n 29600 Marbella (Málaga)

952 89 93 05 40

www.webexpressguide.com

Salon de Belleza

Hair & Beauty

VENTA A PELUQUERĂ?AS Y MAYORISTAS

-

Peluqueria

WHOLESALER HAIRDRESSERS

Tenemos los mejores precios del mercado en Goldwell, Elumen y Kms. We have the best prices in the market for Goldwell, Elumen & Kms

C/ TEATRO, 9 ( LA LINEA)

WWW.GIRALDATOP.COM

TLF: 0034 956 625 67041 www.webexpressguide.com

42

www.webexpressguide.com

www.webexpressguide.com

43

A&E Surveyors & Architects

Be sure of your facts!

Errors & Oversights can be very expensive!

ARE YOU A PRESIDENT MANAGING URBANIZATIONS? We are really aware of the needs and difficulties that you have to manage properly the maintenance, contractors and costs of your community.

Sometimes you are faced with potentially risky situations and forced to take decisions without enough knowledge or skills.

These community problems make decision difficult and the executive management complicated. In fact, also they represent a considerable risk and it necessary to contract a Legal Protection Insurance for the Presidents.

Our mission is to ensure that the performance of the managing President runs smoothly, efficiently and safely.

How can we advise you?

STUDY AND ANALYSIS OF BUDGETS REVIEW OF TECHNICAL SPECIFICATIONS WORK PLANNING AND CASH FLOW FORECASTS

REVISING TERMS OF WARRANTIES SUPERVISION OF WORKS DIAGNOSIS OF CONSTRUCTION PATHOLOGIES TECHNICAL SOLUTIONS DESIGN

FACILITIES: DIAGNOSIS & MAINTENANCE PROGRAM TECHNICAL DOCUMENTATION FOR TENDERS LEGAL PROTECTION INSURANCE, ANALYSIS

ARE YOU BUYING A PROPERTY ON THE COSTA DEL SOL? We've designed the ‘Certificate of Technical Status’, which provides a significant added value to the property, highlighting the image, the characteristics and technical conditions. * Professional Drone Filming & Photography. Air Recognition: exterior and interior of houses with DRONE Technology. * Checking the operation of Facilities: Plumbing, Electric, Domotic, Air Conditioning, Heating, Irrigation, Swimming pool filters & water heating, * Checking waterproofing: Rising damp, Filtrations and Condensations.

ARE YOU BUILDING A PROPERTY ON THE COSTA DEL SOL? Throughout the twelve years of experience with the foreign tourist residents market and direct links with leading international manufacturers of materials and construction systems, our team of certified technicians are trained to optimize different solutions adapting to the requirements of each project, which will allow us to improve making decisions related to the design, the planned

investment, goals management, demands, resources and risks, ensuring the control and quality of works.

We set up a technical office on site and provide the appropriate technical and administrative team itself, for national and international projects.

Our team of Impartial, Professional & Qualified

ARCHITECTS · SURVEYORS · ENGINEERS · LAWYERS · ACCOUNTANTS Will protect your interests offering a comprehensive service ranging from simple advice & surveys before you buy to full scale reports and administration of any size commercial or private property.

fees

Our fees will never be an obstacle and the cost-effectiveness will always be positive. We will be happy to discuss any of the above with you in greater detail and you will find us fair, reasonable and transparent.

44

www.webexpressguide.com

Give us a call and see what we can do!

Tel: +34 629 504 003 & +34 618 751 053

TRATTORIA

La Terrazza

Italian Pizzeria & Restaurant NEWLY OPEN IN SABINILLAS SEAFRONT!!

An authentic Trattoria offering authentic Italian home-made food, using the best Italian products available and a good, varied choice of wines. Мы стремимся предложить настоящие классические блюда итальянской кухни, а также, традиционные блюда в современной интерпретации. Мы с нетерпением ждем вашего визита.

T A X I

PASEO MARITIMO SABINILLAS Tel: +34 636 605 936

La Terrazza

www.webexpressguide.com

45

VETERINARY CLINIC & SURGERY Please call us for an appointment

952 80 41 65 OPEN Monday to Friday 10am to 2pm & 3pm to 6pm Saturdays from 11am to 2pm

DVM Nazli Kreft Van den Kieboom 24 hour emergency service

Tel: 689 06 95 02 info@pointerclinic.com www.pointerclinic.com

A7 km 160.5, La Alberdina s/n Estepona

PLUMBING PROPERTY MAINTENANCE SERVICES

PPMS

MARK SIMPSON British Engineer with over 25 years experience

FONTANERÍA – PLUMBER 46

www.webexpressguide.com

Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com

HEALTH & BEAUTY

ALLERGY or COLD? Due to the similarity of symptoms, it is possible that on many occasions, we are not able to distinguish one from the other.

The mucus and sneezing are common, but the symptoms, be it its origin viral or allergic, have some of the following main differences.

As a general rule Allergic rhinitis occurs with inflammation of the nasal mucosa, which entails high mucus, congestion, nasal itching and sneezing. Mucus in these cases is usually a transparent colour, and tends to be liquid and continuous. Conjunctivitis, also typical of allergies, causes tearing, redness or itching in the eye area.

With Colds, the mucus is typically thick and either green or yellow, without constant itching and nasal irritation. In addition, they can also include fever, not something that happens with an allergy. Colds do not usually last longer than a week while spring allergies can last months.

A simple blood test and

examination of the mucus can detect whether you suffer a pollen allergy or have a common cold.

Once an allergy has been diagnosed and identified, the most appropriate treatment can be recommended, be it medication to relieve the symptoms, or immunotherapy, the introducing of small doses of the substance that causes the allergy so as to train the body to become tolerant.

In addition any methods recommended by the Allergist, symptoms can be prevented in our day to day life with some small actions to make this period much easier to cope with: • • • • • • • •

Night time and dawn, are when pollen levels are highest, so it is recommended not to open the windows.

Use sunglasses to protect the eyes.

Travel by car with the windows closed.

Once home it is recommended that we change clothes and shower to remove pollen that we have on our bodies.

Do not hang clothes to dry outside.

Try not to perform outdoors activities such as mowing the lawn or sweeping the terrace.

Avoid, spending time outdoors on windy days.

Stop smoking. Tobacco still worsens the allergies.

Do not self medicate, seek proper medical attention. Remember that your Sanitas policy includes consultations with an Allergist.

Extract taken from Sanitas advantages of your policy. Please contact Sonia Fendley (info@stmnummos.com or 956796148 for further details www.webexpressguide.com

47

legal

Your Tax Return in a nutshell All tax residents who have had an income of any sort during 2015 are obliged to submit a tax return or RENTA, with some exceptions.

The annual tax return must include all incomes of any sort in the following categories: 1. Employment related revenues: Salaries, Wages, Pensions, Payments in Kind.

2. Revenues from Real Estate.

3. Revenues from Assets other than Real Estate.

4. Revenues from Business Activities.

5. Accrued Incomes (This is a kind of wealth tax).

Incomes from the above may be taxed at the Regular Tax Scale or the Saving Tax Scales depending on whether the time taken in generating the revenue was less or more than 2 years.

Example: You receive dividends from an investment in a fund for 5000€ after a period of maturity of 2 years. Provided that this is the only revenue under this category it will be taxed at 20% independently of your gross revenue under other concepts.

Double taxation agreements.

Income generated in other countries must also be declared. As long as there is an agreement between Spain and the other country, whatever tax was paid in the other

48

www.webexpressguide.com

country will be deducted from the tax liability in Spain to avoid double taxation.

The agreement covers all EU countries and a few others. Basically you report the foreign income but your tax bill in Spain will be reduced accordingly.

General Tax Scale and Tax Scale for Savings.

Different regional tax authorities within Spain have each their own tax scales, though there is little variation between them. Here is an approximate illustration of the scale: Table 1. Tax Scale for General Incomes

Bewteen

0 17,707€ 33,007€ 53,407€ 120,000€ 175,000€ 300,000€

And 17,707€ 33,007€ 53,407€ 120,000€ 175,000€ 300,000€ upwards

Tax % 24.75% 30.00% 40.00% 47.00% 49.00% 51.00% 52.00%

Table 2. Tax Scale for Savings Income

Between

0 6,000 € 50,000 €

And 6,000 € 50,000 € upwards

Tax % 20% 22% 24%

While there is no need to submit documented proof of declared incomes, it is advisable to keep them handy in case they are asked for.

Allowances Not all tax allowances reflect the same way on the final tax figure. Some reduce the taxable amount and others will reduce the actual tax due at the time of the event.

The basic Tax Free Allowance per tax Payer, depending on personal circumstances:

Up to age 65 Over 65+ Over 75+ Disability allowance for over 65 Disability allowance for over 75

€ 5,151.00 € 6,069.00 € 7,191.00 € 918.00 € 2,040.00

Amount per Child

First Second Third Fourth + Any child under 3 will increase allowance per child

€ 1,836.00 € 2,040.00 € 3,672.00 € 4,182.00 € 2,244.00

Additionally contribution to a private pension plan (with some limits) and to pensions for disabled family members are deductable.

There is also a maternity allowance.

Final Figure. Payment or Rebate? As a business person, you are likely to have paid tax in advance (IRPF-deducted at source) so this is when your final tax bill is calculated taking your prepayments of tax into account and any overpayment of tax will be refunded.

On the other hand you may have exceeded your allowances and tax prepayments, in which case there will be a difference to pay.

Startups & Business in Plain English Accounts, Tax, Payroll Business Coaching Advice

free access to answers online

www.limitconsulting.com

www.webexpressguide.com

49

Whats news

The spanish funeral directors Must have many skills as they usually deal with many cultures each with their idiosyncrasies Spain, one of the world’s most popular retirement locations and bound to be even more over the years to come, especially as quality and expectancy of life improves.

Retirement is when we also start making provisions for “that” event, the one that comes to all of us, death.

Having decided on a choice between repatriation and local burial or cremation, it is just as important to make your arrangements with an established Spanish undertaker with an extensive experience with the “expat” community. One who is an expert on Spanish and International procedures.

Simply being a “foreign funeral director” is insufficient entitlement to serve their conationals which may well confuse rather than help the issue here. In my opinion you do not come to Spain to eat roast beef when paella is the traditional dish.

50

www.webexpressguide.com

Spanish funeral directors are well aware that family members are distraught when a loved one has died, so they aim to provide a full service, including all the necessary paperwork, all you need to do is to make one phone call to start the process and usually in your own language.

The local town halls own the cemeteries and anyone can be buried there, whatever their religion; however you may prefer a different cemetery such as the International Cemetery in Benalmádena. In any event the burial ceremony can be performed in any religious denomination or non-denominational.

Pre-arranging with a Spanish funeral director will give the peace of mind one needs to enjoy retirement fully and what would be even more sensible is to subscribe to a prepayment scheme such as the one offered

by Francisco Camero, which is a one off payment plan, or by instalments, at a cost fixed on the day of the arrangement with no further increments at later dates.

Funeral Directors - Est. since 1800

We are a large and well established professional undertaker in Andalucia since the 1800 Whatever religion or nationality your loved ones will always find us to be very understanding and helpful when they are most vulnerable at a distressing and delicate time.

Burials, Cremations, Chapels of rest, Services in any language and religion, Repatriation Abroad, Transfer to other communities.

WE ARE HERE TO LISTEN & HELP

It may be wise to pre-plan for the inevitable event; this is why Our Dignity Charter Plan could be what you may be looking for:

• No! It is not an insurance plan • No health or age restrictions • The cost is agreed and fixed in advance • The payment is made by agreed, instalments • The payment period of course is agreed in advance • The agreed price is fixed irrespective of costs at the time of need.

CALL US OUR ENGLISH DEPARTMENT IS AVAILABLE 24/7 - 902 200 625 BENALMÁDENA Av. Juan Luis Peralta, 4 Tel: 952 44 81 71 TORREMOLINOS Leonardo Talens Rivas, 8 Tel: 952 38 55 19 FUENGIROLA Parque Cementerio, L. 1 Tel: 952 46 33 09 MIJAS Ctra. Urb. Cerros del Águila, s/n Tel: 902 20 06 25 MÁLAGA Av. Leo Delibes, L. 4 Tel: 952 17 36 02 MANILVA Sabinillas Tel: 952 89 17 73

www.webexpressguide.com

51

Essential Information GUIDE TELEPHONE

EMERGENCY All Emergency Call Emergencies Gibraltar Medical Emergency Guardia Civil Domestic Violence Electric Emergency Gas Emergency Sea Rescue.

Gibraltar Frontier Hot Line (Queue Info)

TOURIST OFFICES 112 199 061 062 016 900 850 840 900 202 212 900 202 202 +350 200 427 77

HOSPITALS Ambulance Algeciras Hospital Costa Del Sol Hospital La Línea Hospital Málaga Carlos Haya Hospital

951 222 222 956 026 500 951 976 669 956 026 500 952 390 400

CONSULATES AND EMBASSIES Belgium Denmark France Germany Holland Ireland Italy Norway Sweden Switzerland U.K. U.S.A. 52

Malaga Malaga Malaga Malaga Malaga Fuengirola Malaga Malaga Fuengirola Malaga Malaga Fuengirola

www.webexpressguide.com

952 219 004 952 211 797 954 293 200 952 227 886 952 363 591 952 475 108 912 106 910 952 667 955 952 604 383 952 217 266 902 109 356 952 474 891

Casares Estepona Sabinillas San Roque Marbella Gibraltar

952 894 056 952 802 002 952 890 029 956 694 005 952771 442 +350 200 749 50

AIRPORTS Malaga Arrivals Malaga Departures Jerez Seville Gibraltar

952 048 845 952 048 804 956 150 000 954449000 +350 200 730 26

CINEMAS & TELEPHONE NUMBERS Estepona Veracruz Puerto Banus Gran Marbella La Cañada Gibraltar Kings Bastion

952 800 056 952 810 077 902 333 231 +350 200 722 72

More Help?

A.D.A.N.A. Age Concern Alcoholics Anonymous Diabetics Support Narcotics Anonymous Animals In Need

952 113 467 650 163 928 600 379 110 952 464 184 902 114 147 607 742 741

H O T E L ...

Doña Luisa

The Best of all worlds ideal for holidays or one day or week-end stop.

An inexpensive modern pleasant hotel next to the beach with direct access to the promenade and also right in the centre of Sabinillas on the Costa del Sol..

Close to shops, restaurants as well as the local Duquesa Golf Course Sabinillas is conveniently located by the sea and the A7 with access to all parts of Spain and motorways, ½ hour from Gibraltar and 45 minutes from Malaga Airport

Tel: +34 952 892 250 - Fax: +34 952 892 301 Calle Duquesa de Arcos, 53, San Luis de Sabinillas, (Málaga) www.hoteldluisa.com - reservas@hoteldluisa.com www.webexpressguide.com 53

leisure & entertainment

I

prickly pair

Don’t even try the X-Factor!

So, Friday night has come around again Now if you work in a f****** boring job like IT, the chances are you have some form of outlet for the inevitable frustration, built up spending all day with only your little square headed friend for company.

Just how do the normal and not so normal Brits in Spain let off steam? Eating out is very 54

www.webexpressguide.com

popular, but let’s face it, unless you are old or trying to get into someone’s pants or an IT worker, just eating out is not really the end of the week, kicking up your heels, letting down your hair kind of Tomfoolery that many of us need after a week’s hard drinking, sorry, hard work.

Well let’s explore the other options, the cinema was once the place to go for your end of working week treat, but that was back in the days when the films had a basic storyline, the young couple consummating their 24hr old relationship had the decency to sit at the back and a bucketful of popcorn didn’t cost as much as a Saville Row suit.

Most of the bars in Spain offer some form of entertainment at the weekend; at the top end of the market, you get a nice comfy seat in a clean, friendly, air-conditioned bar, where you can watch a professional singer and spend a nice relaxed evening. Now I don’t need to go over old ground yet again? But this kind of venue may not be enough to entertain the more Charlotte Church or Noel Gallagher amongst us. So let’s slide right down to the earthier a*** end of the entertainment league and there it is, Karaoke, still as popular as ever, despite being around over 20 years.

The question therefore has to be: - what makes standing up in front of a group of complete strangers, making a right ***t of yourself so popular? Well believe it or not, I am in a unique position to answer that question, being as I am a bit of a Karaoke queen myself, don’t get me wrong I am not your run of the mill, usual drunken squawking old tart. Oh no! I am a drunken old tart of a different kind.

Being blessed, as I am, with a voice like a much younger, much sexier Shirley Bassey, it gives me a real buzz to know how much pleasure I am bringing into the lives of my many, slightly jealous admirers.

Being magnanimous by nature and slightly soft-hearted, I do feel a great sense of camaraderie towards my fellow karaoke performers, in spite of the fact that I outshine them, like a right star.

If you have never been to a Karaoke night, but find yourself curious, then by all means go along. But, if at any stage, or having reached the required level of intoxication, you find yourself strangely drawn to the microphone like a moth to a flame, then there are a few rules the Karaoke virgin should adhere to.

FROM AN OLD HAND •

Rule number 1, never attempt a full Tina Turner, unless like the great lady herself, you can stand with legs wide enough apart to drive a smart car through them.

•

Rule number 2, nobody likes to hear Old Shep or Seasons in the sun whilst on a jolly piss up.

•

Rule number 3, don’t attempt Big Spender unless you do have lungs like barrage balloons

And finally, if at any time a stunning blond, with a fantastic figure and a voice like a chocolate covered angel gets up on stage, you might as well go home, because it will be me and it breaks my heart every time I see that haunted, far away, almost murderous look in the eyes of strangers. It’s just another cross I have to bear; thank God I haven’t let it make me vain and shallow!

www.webexpressguide.com

55

MOTORING

Second hand cars in Spain A short word of advice when buying a used car in Spain.

The Spanish seem to prefer buying secondhand cars, the average age or cars in circulation is in excess of 10 years; some 1.8 million used vehicles were sold last year.

It does make sense to prefer a used car to a new one but it is important to make sure you do not buy a serious problem, whether you buy from dealer or private. It is usually safer to buy from a dealer, apart from the obligatory one year guarantee, you have the assurance that the car has been inspected and that the documents are in order.

Check the going price on the internet and get a good idea of what the car you want is worth before committing yourself. Compare with what is on offer of the same year and mileage elsewhere. Of course a respected dealer will want to maintain his reputation. Remember that if a car sounds too cheap, especially privately or from a small dealer, than there may be reason to suspect something is wrong.

For safety’s reasons it is best to go for a vehicle with no more that

100,000 kms. on the clock and no more that eight years old. Beyond these points you may find that a number of things may go wrong and some quite costly. Remember that after 80,000 kms. (depending on the car) you need to change the distribution belt which is an expensive exercise. If it breaks the damage to the engine can be serious and costly. Check when it was last changed.

Beware of written off vehicles that have been made good for a quick sale. Of course they are cheap, but are they?

Watch out for the smart guys that fiddle with the mileage meter, it is a fraud nevertheless it is done. Remember that a car with 70/80,000 kms. will show signs of wear on the rubber pedal covers. Look out for the mileage noted on the ITV and if the difference between one ITV and the next is little, start doubting.

Check with tráfico to make sure there are no charges on the car. Check the car, inside and out for signs of “made good” accidents and always try the car yourself before buying.

If you are not sure ask for the car to be checked by a mechanic you know.

56

www.webexpressguide.com

ARE YOU IN PAIN?

Do you suffer from Arthritis, Osteoarthritis, Sciatica, Whiplash, Fibromyalgia, Sports Injuries, Lumbar pain and other similar pains?

DID YOU KNOW YOU CAN PERMANENTLY ALLEVIATE AND EVEN CURE PAIN & THE PROBLEM? Yes you can improve your quality of life!

You can fight old age wear and tear!

You can win over physical pain!

No Drugs No surgery No tiring exercises Artropos Centro de Termo-percusiรณn have successfully treated thousands of patients of all ages over the last 20 years. And they have now opened a centre in Estepona

Artropos Make an appointment for a free consultation Calle Manuel Garcia Navarro 1, Local C Estepona

Tel: +34 951 713 107

www.artropos.com

www.webexpressguide.com

57

ww

Gets It!

du-g w. e comtit.

Business Directory

What’s more important “DO YOU GET IT?” We have been asking this since 2011 other directories only try to copy what we do!

Of course you can search our business directory where our advertisers get a whole internet page but what’s more important you can search Google to get the advertisers in our directory.

That’s a big difference! ly

Nº 157

onth

2M

Nº 16

Monthly

Nº 159

FREE

Y COP

INE

NE ENGI ARCHe.com D SE guid m INTExpress lla.co R PR be arbe YOUwww.we ectorym dir

RCH ENG e.com NTED SEA YOUR PRI ebexpressguid www.w

Monthly

PY

FREE CO

m rbella.co m ctoryma www.dire ctorygibaltar.co www.dire

YOUR PRI NTED SEA www.w ebexpress RCH ENGINE guide.co www.dire m ctorymarb www ella.c gibaltar.c om om

.directory

FREE CO

PY

YO UR ww PR w.w INT e ED ww w.d bex preSEAR irec to rym ssg CH E arbe uid e.c NG lla .com om IN E

ww

Rio

de R la JaAnIe К edo C B асы Vive eD нй a ’ ЭUкс2це0нт1ри4рчнir g а a ‘СудьбeFatnce ofethe eccentricая каrрdтоto R чка ac Ther ра ism Diffe l& l So a de Cost

Co sta Cos ition ar Edition ta del Sol & Gibdel raltSar r Ed & Gibralt ol Edition raltata del Sol &G Gib Cos ibra lta

Win ad inn e at C r for OC two Вы дво игр See OMO ай pag . их e у См в “ отр COC жин 4 н ис тра OMO а ни ”! цу 4

rE dit ion

сиз

му

And you can also get to our business directory at www.directorycostadelsol.com www.directorymabella.com www.directorygibraltar.com

DO YOU GET IT NOW? 58

EE

16

0M

on

CO P

Y

w.

www.webexpressguide.com

Nº

FR

th

ly

TAJ MAHAL

INDIAN RESTAURANT

The Authentic flavour of India

HO TAKE ME AW SE DE AY AV RVIC LIVER AIL ES Y AB LE

Open every day from 13:00 to 16:00 & 19:00 till late

TEL: 952 890 651 & Mob: 606 705 728 www.webexpressguide.com Puerto de la Duquesa - Plaza de la Fuente - Edif. Delfín Nº 9 SABINILLAS 29692 - Manilva - Malaga59

Gaming: This month I am introducing another couple of absolutely epic games that are guaranteed to impress gamers. Sebastian

DOOM The “Doom” video games consist of first-person shooters in which the player controls an unnamed space marine also referred to as Doomguy. The player has to battle the forces of Hell, consisting of demons and the undead. In the games, the player’s character will often go back and forth through hell. Doom II follows after the events in Doom, the player once again assumes the role of the unnamed space marine. After returning from Hell, the player finds that Earth has also been invaded by the demons, who have killed billions of people.

Initial release date: May 13th, 2016 Publisher: Bethesda Softworks, Zenimax Media Series: DOOM Developers: ID Software Platforms: Playstation 4, XBOX One & Microsoft windows Modes: single player & multiplayer 60

www.webexpressguide.com

RATCHET & CLANK Prisoner Shiv Helix is moved to a cell with Captain Qwark. As a fan of Qwark, he reveals that a game is being made based on his last adventure. Qwark agrees to tell Shiv his story. On planet Veldin, Ratchet, a young Lombax who works as a mechanic for his adopted father Grim, dreams of joining the Galactic Rangers. While he easily passes the physical, his criminal past convinces Qwark to reject him. Meanwhile, in a factory on planet Quartu, Chairman Alonzo Drek oversees the construction of a mechanical army built by Dr. Nefarious, a former Galactic Ranger himself.

Initial release date: April 22, 2016 Publisher : Sony Interactive Entertainment Series: Ratchet & Clank Developers: Insomniac Games Platforms: Microsoft Windows, XBOX One & Playstation 4 Modes: Single player.

Hypnotic ink

is a unique tattoo shop located in Sabinillas with more than 20 years experience

Whether you wish to to add more design, cover up or get your first tattoo, come and talk to one of our artists.

Let’s take the time together and get exactly what you are looking for.

Si quieres mĂĄs tatuajes,cubrir alguno que ya tengas o ponerte tu primer tatuaje, ven ha hablar con nosotros, juntos nos reuniremos para conseguir exactamente lo que quieres.

SPONSORED BY

Calle Duquesa de Arcos, 1 Sabinillas Facebook: Hypnotic Ink Tattoo Sabinillas

www.webexpressguide.com

61

LEISURE & ENTERTAINMENT

COMING SOON

by Sebastian

THE BFG

See trailers on www.expressguidetv.com

Film Synopsis A girl named Sophie encounters the Big Friendly Giant who, despite his intimidating appearance, turns out to be a kindhearted soul who is considered an outcast by the other giants because, unlike them, he refuses to eat children..

Cast Martin Freeman, Mark Rylance, Ruby Barnhill, Marilyn Norry

GHOSTBUSTERS 2016

Film Synopsis A paranormal researcher (Melissa McCarthy), a physicist (Kristen Wiig), a nuclear engineer (Kate McKinnon) and a subway worker (Leslie Jones) try to rid New York of ghosts that can possess humans Cast: Â Kristen Wiig, Melissa McCarthy, Kate McKinnon, Cecily Strong, Leslie Jones

62

www.webexpressguide.com

THE SHALLOWS

Film Synopsis A young surfer (Blake Lively) clings to a giant rock 200 yards from shore as a great white shark circles her in Australian waters.

Cast Blake Lively, Sedona Legge, ร scar Jaenada

FREE STATE OF JONES

Film Synopsis In Jones County, Miss., Newt Knight (Matthew McConaughey) joins forces with other farmers and a group of slaves to lead a rebellion against the Confederacy.

Cast Matthew McConaughey, Gugu Mbatha-Raw, Keri Russell, Mahershala AliJacob.

BYE BYE MAN

Film Synopsis Terror awaits three college students when they unleash a supernatural entity known as the Bye Bye Man (Douglas Jones).

Cast Douglas Smith, Lucien Laviscount, Cressida Bonas, Doug Jones, Michael Trucco, Faye Dunaway

International

Dental Clinic

Dra. Sylvia Kromke Calle Mijas - Sabinillas

Tel: 952 891 741 Mรณvil: 626 925 229

24H

www.webexpressguide.com

63

And now…..

Check it out www.expressguidetv.com The ultimate in audiovisuals AND now you can also watch LIVE TV from over 200 Channels for FREE: • Including BBC 1 • BBC2 • ITV and all other channels.

64

www.webexpressguide.com

Sebastian Gladstone now gives us the

Official Singles Chart Top 10 at the moment as follows.

You may listen and see the corresponding videos in our music page online at www.webexpressguide.com or www.ExpressGuideTv.com

1 2 3 4 5 6 7 8 9 10

One dance

Drake ft Wizkid & Kila

Can’t stop the feeling Justin Timberlake

This is what you came for Calvis Harris ft Rihanna

This girl

Official Singles Chart Top 10 The UK’s Top 100 biggest songs of the week is compiled by the Official Charts Company, based on sales of downloads, CDs, vinyl and audio streams.

Tune into the UK Top 40 on BBC Radio 1 and MTV.

Kungs vs Cookin on 3 burners

Tears

Clean bandit ft Louisa Johnson

Too good

Drake ft Rihanna

Cheap thrills SIA

I hate you I love you Gnash ft Olivia O`brien

No money Galantis

I took a pill in Ibiza Mike Posner

www.webexpressguide.com

65

MOTORING

TRY IT AT V.I.P. – Cars

FULL EQUIPPED, 4.000KM YEAR: 2014, NEW PRICE 200.000€

PRICE: 144.999€

CAR OF THE MONTH

MERCEDES BENZ

S500 COUPE 4MATIC A worthy successor to the CL 500, Mercedes’ S 500 coupe is a real driver’s car endowed with luxury and performance in equal measure, Mercedes-Benz has pulled off something rather special with the S 500 Coupé.

It is a wonderfully stylish car capable of effortlessly dispatching its occupants over vast distances in first rate comfort as well as providing entertaining handling and great agility for such a large car on challenging sections of blacktop Max Speed 250 km/h – acceleration 0-100 km/h in 4.6 secs.

Un digno sucesor del CL 500 , Mercedes S 500 coupé es un coche dotado con un verdadero motor de lujo y y un rendimiento inmejorable , Mercedes- Benz ha creado algo especial con el S 500 Coupé .

Es un coche maravillosamente elegante capaz de desplazar sin esfuerzo a sus ocupantes a través de grandes distancias con todo el confort , así como proporcionar un manejo entretenido y con gran agilidad para un coche tan grande.

Velocidad máxima 250 kmh - aceleración de 0-100 km / h en 4,6 segundos .

66

www.webexpressguide.com

vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

V.I.P. - Cars

LAMBORGHINI MURCIELAGO ROADSTER E-GEAR - FULL EQUIPE, LIKE NEW YEAR: 2005 ONLY 4.000KM

MERCEDES BENZ S500 COUPE 4MATIC FULLY EQUIPPED, NEW PRICE 200.000€ YEAR: 2014 4.000KM

BMW X6 M 555HP FULLY EQUIPPED, LIKE NEW YEAR: 2011 38.000KM

BMW X5 xDRIVE 3.0d FULLY EQUIPPED, LIKE NEW YEAR: 2015 19.700KM

MERCEDES BENZ SL500 AMG PERFECT CONDITION, LIKE NEW YEAR: 2014 18.000KM

BMW X6 xDRIVE 40d

NEW PRICE: 98.000€ FULLY EQUIPPED YEAR: 2016 4.000KM

FISKER KARMA ECO SPORT AS NEW YEAR: 2012, 29.000KM

MERCEDES BENZ S350 L BLUE EFFIENCY PERFECT CONDITION, FULL EQUIPE YEAR: 2010 118.000KM

MERCEDES BENZ S350 BLUETEC NEW MODEL, INMACULATE CONDITION YEAR: 2014 29.000 KM

189.999€

69.999 €

64.999 €

144.999 €

89.999 €

37.999 €

65.999€

79.999 €

69.999 €

MMEND CO

ED

RE

www.directorymarbella.com

E

RES

.C

OM

W EB

XP

S G UI

DE

www.directorycostadelsol.com

www.webexpressguide.com

WWW.VIP-MARBELLA.COM - INFO@VIP-MARBELLA.COM - КОМИССИОАЯ ПРОДАЖА

67

Dr. Anders Friman

Doctor of Dental Surgery UMEÃ… University Sweden

the

MMEND CO

W EB

OM

ED

RE

www.directorymarbella.com

.C

E

68XPR ESSwww.webexpressguide.com DE G UI www.directorycostadelsol.com

DENTISTS When Quality Matters

GALERIAS PANIAGUA Sotogrande 956 795 273