Edition 184

Nº 184 Monthly

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YOUR PRINTED SEARCH ENGINE www.webexpressguide.com www.directorymarbella.com www.directorygibraltar.com Front Cover Sponsored by

IN MY OPNION Can I seek asylum in Europe?

11 pag

SPOT THE DIFFERENCE Win a Beach Bag 10 pag

You don’t need to be a professional to enjoy golf.

Costa del Sol & Gibraltar Edition

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editor page A lot has happened since our last edition and none of it is good. First it was Brexit, then Nice and then again Turkey. When will this man made madness ever end?

One thing is certain out of all this; the Costa del Sol is still one of the best choices available for an enjoyable summer holiday with lots of sunshine, vino and paella.

The foreign residents of the Costa, once the schools close for summer, as usual have gone away on their holidays visiting their families abroad, perhaps they might have been better off enjoying their vacations right here!

Well perhaps they needed cooling off a bit; this summer seems to exceed the usual heat levels even on the coastline.

On a positive note, do not omit spotting the difference on page 10 and win a “OMGEE” beach bag. It is quite easy to play just send a photo of the differences with your mobile.

Index What’s news

8. Congratulations 42. Did you know that..?

50. The spanish funeral director 58. How cheap is the health value?

In my opinion

11. Can I seek asylum in Europe?

Recipe

14. Roast asparagus, ham & poached egg salad

Food Hall

16. Wine club: calvente

Main Feature

26. You don’t need to be a professional to enjoy golf.

28. Who is we at the Golf Performance Center?

Health & Beauty Muchas cosas han pasado desde la última edición y nada bueno. Primero fue el Brexit, a continuación, Niza y luego de nuevo Turquía. ¿Cuándo terminaran estas locuras?

Una cosa es verdad; la Costa del Sol sigue siendo una de las mejores opciones disponibles para disfrutar de las vacaciones de verano con mucho sol, vino y paella.

Los residentes extranjeros de la Costa, una vez que las escuelas cierran, siempre van de vacaciones a visitar a sus familiares en el extranjero, tal vez podrían haber disfrutado más aquí!

Bueno, quizás necesitaban refrescarse un poco; este verano nos estamos asando de calor, incluso en la costa.

Como nota positiva, no se olvide de encontrar las 5 diferencias en la página 10 y ganar una bolsa de playa “OMGEE”. Es bastante fácil, simplemente enviar la foto de las diferencias con su móvil.

32. Assisted reproduction techniques to help fulfill dreams!

36. Cognitive behavioural therapy (CBT)

Finance & Investment

48. Income Tax on Rent Revenues

Entertainment

38. El corazón delator 54. Such a turn off 56. Games 60. Film 62. Music

Motoring 65. A speed trap detector does not mean a definite multa.

66. Lamborghini Murcielago 67. Cars for Sale www.webexpressguide.com

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Editorial feedback and enquiries: editor@webexpressguide.com Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com www.du-getit.com Director / Admin Elisabeth Da Costa Almiron Julia H. Gladstone Advertising enquiries: 0034 629 504 003 Contributors Julia Gladstone, Elisabeth Da Costa Almirón BUPA, The Prickly Pair, COCOMO, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sonia Fendley, Celia Pareja, Sebastian Gladstone Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone WEB EXPRESS GUIDE © Marbella 296500 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003 Universal Copyright Registered © 2016 Edwin Gladstone Front Cover & Main feature Sponsored by Golf Performance Front Cover featuring Henrik Stenson winner of the Open 2016 No material contained in this publication may be reproduced or published without the written consent of the publisher.

No responsibility is taken for claims made by advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

Do not forget to see us online. www.webexpressguide.com Please send any comments to editor@webexpressguide.com Express your own view at the end of each article online.

PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE. THANK YOU. Your own personal hard copy can be posted to you each month for €20 per year.

You may also download a free copy of the magazine from our website at www.webexpressguide.com

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whats news

CONGRATULATIONS We offer our healthiest congratulations to our client, Dña. Alejandra Licintuña, CEO of the Centro Medico Hyperbarico who has been accepted as a member of the Rotary Club of Estepona on the 14th July 2016.

She is seen above proudly holding her membership folder together with the Rotary Club President of Andalucia, the new and previous president of the Estepona Club and the Clubs’s Secretary.

A costly nuisance Enjough is enough!

I am delighted to learn that National Police officers in Valencia have made a huge seizure of counterfeit goods smuggled into the country from China.

One of the most notorious international counterfeiters of high street clothing brands has also been apprehended in Benahavis by the Guardia Civil. Similar events have been taking place in Marbella and Puerto Banus.

These “Looky, Looky” people selling fakes 8

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& copies of known brands cost millions to companies that spend fortunes promoting their branded products, what is more damaging is that they are robbing trade from local busnesses who pay rent, taxes and high prices for their products.

Still worse they are a nuisance when approaching people eating at restaurants or just enjoying Andalucia. This is not part of the Andalucia ambiance and it is not doing much good to tourism. Hopefully something more positive will be done in other areas of the Costa especially in Manilva where there seems to be an excessive number of such peddlers.

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FREE BEACH BAG FOR ALL WINNERS!

SPOT THE DIFFERENCE

Solve our puzzle by finding the 5 small differences between these two photos and you will receive a FREE Ogee beach bag.

Resuelve nuestro rompecabezas. Encuentra las 5 diferencias entre estas dos fotos y recibirás una bolsa de playa Ogee GRATIS.

Simply mark the differences, take a photo with your smartphone and send your answer to: editorial@ogeemagazine.com and don’t forget to include your postal address for delivery.

Simplemente marca las diferencias , haz una foto con tu smartphone y énviala a : editorial@ogeemagazine.com y no te olvides de incluir tu dirección.

Good luck!

¡Buena suerte!

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In my opinion

Can I seek asylum in Europe?

ÂżPuedo solicitar asilo en Europa?

David Cameron assumed the referendum would confirm Britain in the EU. So did everyone else it would appear. In reality the result was quite different, perhaps he should have chosen another moment; he was wrong and he resigned.

The aggressive and false campaign mounted by the opposition was not expected. Nigel Farage, Boris Johnson and Michael Gove, each with the intention to pave his way to Downing Street, found no shame in stooping as low as lying in order to achieve the objective.

Unfortunately they succeeded, even though they may have imagined they would not and, within a few hours, the pound dropped to its lowest levels in 30 years, the country’s credit rating was ruined, millions were wiped off the value of shares, while Scotland was given more ammunition to break away from the UK. Sneeky Michael Gove stooped even lower and stabbed Boris in the back; Nigel and Boris at least had the decency to resign.

If this is politics in the interest of the nation and its people, I think I prefer the jungle.

Once again Britain made itself the laughing www.webexpressguide.com

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stock of the world. Bravo!!

A new PM has been elected, Theresa May, a woman with a hell of a job to sort out, not just financially and politically but also racially as more than 3,000 hate crimes and incidents were reported to police from 16-30 June alone, thanks to Mr Farage.

Trying to negotiate terms with the EU after the resentment created by the arrogance of the act itself and the insolence of Farrage in Brussels would not seem to be an available option. In my opinion the simplest way to resolve the situation is for the next Prime Minister to have the courage to admit it was all a mistake caused by a false information given to the public and either call for a new referendum under the present true light or decide that it requires a parliamentary decision in the interest of the nation and finish with this farce. Who the hell wants to go through the suspense of two years of negotiations’? What for?

There is no doubt that we need a United Europe! The U.S.A is an example of what can be achieved; it’s the most powerful nation in the world, so why should it not work for us in Europe? Are we all so short sighted that we cannot see past our own imaginary little borders? Scotland wants to be independent, so do Wales and even N. Ireland and now the UK from Europe. What is this? A British sickness? What happened to all for one and one for all? We are breaking up and weakening, I am not against the idea of a United Europe as described by Angela Merkel who seems inspired by the USA. Britain needs to stop living in the long gone past; immigration and refugees are a problem common to all of Europe, a problem that needs to be solved with some urgency but certainly not by abandoning ship. That’s 12

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what rats do. The U.S.A., Russia, China…, Europe need unity to make front to all adversities including the Middle Eastern.

As a British national residing in Spain, I feel I should apply for asylum to any of the E.U. countries that will have me, after all my passport does say that I am a European Citizen.

David Cameron asumió las consecuencias del referéndum Y, por lo que parece, todo lo demás.

En realidad, el resultado que el esperba fue muy diferente, debía haber elegido otro momento; se equivocó y dimitió.

La campaña agresiva y falsa montada por la oposición ha sido inesperada. Nigel Farage, Boris Johnson y Michael Gove, cada uno con la intención de allanar su camino a Downing Street, no tuvieron ninguna vergüenza en mentir con el fin de lograr su objetivo.

A pesar de que no se lo imaginaban, por desgracia tuvieron éxito, y, a las pocas horas, la libra cayó a su nivel más bajo en 30 años, la calificación de crédito del país se arruinó, las acciones se devaluarón,

In my opinion

mientras que Escocia ahora tienes más motivos que nunca para romper con el Reino Unido.

Michael Gove cayo todavia más bajo apuñalando a Boris por la espalda; Nigel y Boris al menos tuvieron la decencia de dimitir.

Si esta es la política en el interés de la nación y su gente, creo que prefiero la selva. Una vez más Gran Bretaña es el hazmerreír del mundo. ¡¡Bravo!!

El nuevo Primer Ministro, Theresa May, es una mujer con un gran problema que resolver, no sólo económicamente y políticamente, sino también racial. Más de 3.000 crímenes de odio e incidentes se produjeron solamente desde el 16 -30 junio, gracias al señor Farage.

Tratando de negociar un acuerdo con la UE después del resentimiento creado por la arrogancia del acto en sí mismo y la insolencia de Farage en Bruselas no parece ser una opción disponible. En mi opinión, la forma más fácil de resolver la situación es tener el coraje de admitir que todo ha sido un error, reconocer la petición que se ha presentado, admitir el hecho de que salir de la UE es una decisión

parlamentaria en el interés de la nación y no una pública y terminar con esta farsa. ¿Quién diablos quiere pasar por dos años de negociaciones ? ¿Para qué?

No hay duda de que necesitamos una Europa unida! El U.S.A. es un ejemplo de lo que se puede lograr, es la nación más poderosa del mundo. ¿Porque no puedes funcionar en Europa? ¿Estamos todos tan miopes que no podemos ver más allá de nuestras pequeñas fronteras imaginarias? Escocia quiere ser independiente, también Gales e incluso Irlanda del Norte y ahora el Reino Unido con Europa. ¿Qué es esto? Una enfermedad británica? ¿Qué pasó con todos para uno y uno para todos? Nos estamos rompiendo y debilitando. Estoy a favor de la idea de una Europa unida como describe Angela Merkel, que parece inspirada en EE.UU. La Gran Bretaña necesita dejar de vivir en el pasado; la inmigración y los refugiados representan un problema común en toda Europa un problema que necesita ser resuelto con cierta urgencia, y no se hace abandonando el barco. Eso es lo que suelen hacer las ratas. U.S.A., Rusia, China ..., Europa necesita la unidad para hacer frente a todas las adversidades, incluyendo Oriente Medio.

Como británico residente en España, siento que debería solicitar asilo a cualquiera de los países E.U que accepten, después de todo, mi pasaporte dice que soy un ciudadano europeo.

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rECIPE

This month the Chef at KOKOMO recommends a delicious

Roast asparagus, ham & poached egg salad Method • Prepare a large bowl of ice water.

• Fill the pasta pot with 3 quarts of water and bring it to a rolling boil over high heat. Add the coarse salt and the asparagus. Blanch, uncovered, until crisp-tender, about 3 minutes. Immediately drain the water from the asparagus in a colander. Plunge the asparagus into the ice water to cool down as quickly as possible and retain their crispness and bright green colour. Drain the asparagus and wrap it in a thick kitchen towel to dry. (Do not cook the asparagus in advance or it will lose its crispness.)

Ingredients • 3 tablespoons coarse sea salt • 16 green asparagus spears (1 pound), trimmed • 4 ultra-fresh large eggs • 1 tablespoon distilled vinegar • 4 cups torn soft greens, such as butter crunch lettuce • 1/4 cup minced fresh chives • Lemon and Olive Oil Dressing • 4 thin slices top-quality ham • Fine sea salt • Coarse, freshly ground black pepper • Toast, for serving 14

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• Break each egg into a ramekin or small cup. Set aside.

In a large, shallow saucepan, bring 2 inches of water to a boil. Add the vinegar. One by one, bring the edge of a ramekin or cup level with the surface of the water and slide the egg in gently. Turn off the heat and cover the pan. Poach the eggs until the whites are firm but the yolks still runny and covered with a thin, translucent layer of white, about 3 minutes.

• With a sieve or slotted spoon, carefully lift the eggs from the water and transfer them to several thicknesses of paper towels.

• Place the salad greens and chives in a large salad bowl. Toss with just enough dressing to coat the greens lightly and evenly.

• Place the asparagus on a large plate and add just enough dressing to lightly coat the spears. Roll the asparagus in the dressing.

• Arrange the dressed greens at one side of each of 4 large dinner plates. Carefully place a poached egg alongside. Arrange 4 asparagus spears next to the eggs. Carefully drape a slice of ham over each of the poached eggs. Season the greens lightly with fine sea salt and generously with pepper. Sprinkle with chives.

Serve with the toast.

RESTAURANT, GARDEN & GRILL

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For information and reservations

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food hall

Bodegon Gallery Wine Club & Restaurant

this month introduce a moscadel wine:

CALVENTE Guindalera - 12.5 Vol. A dry white wine produced from ancient, 120 years old vineyards around La Guidalera . One of the few Spanish wines listed in the prestigious guide by Neil Beckett “The 1001 wines you must taste before you die�

This wine expresses the complexity, finesse and aromas of the grapes, soil and climate into fruity aromas (peach, grapefruit, pineapple) and floral (orange blossom).

On the palate it is elegant, fresh, balanced and with a final very slightly bitter taste, plus hints of peach and pineapple.

JOIN OUR WINE CLUB & DISCOVER THE BEST WINES! Members enjoy a 20% on the wine of the month & they can reserve any other wines to keep in our wine cellars until needed.

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Not just a stylish restaurant but also a GALLERY of various exclusive wines, champagnes & liqueurs not readily available in wine shops We pride ourselves of the quality service and food that we provide for our diners, we only use the freshest quality produce available on the day to present a superb meal prepared to perfection.

To accompany the meal, our wines are the finest available. They can be selected from our extensive GALLERY or we can recommend the perfect wine with each course.

On the other hand you might like to try some of our different wines, we are certain you will find just the right one for you. Wines are also available by the bottle or by the case and we can deliver.

JOIN OUR WINE CLUB AND DISCOVER THE BEST WINES! Our Terraza & Summer Bar are now open to members of the wine club and their families for greater comfort and privacy.

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Peluqueria Canina Dog Grooming

682 297 341

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FOTOGRAFIA

ESTUDIO

EVENTO

Fotografias profesionales de todo tipo

Eventos: Bodas Bautizos Comuniones Cumpleaños..Etc

Galeria Alquiler de estudio Tienda de impresión de fotos

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Facebook: Dlachica 951 467 396 656www.webexpressguide.com 811 063 20

Probably the Best Asian Free Buffet Restaurant on the Costa del Sol Один из самых лучших китайских ресторанов, предлагающих «шведский стол» на Коста-дель-Соль

Lunch €9.95 Evening €11.95 Weekends & Holidays €12.95 Children under 7 years €5.95

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SAN PEDRO

+34 952 883 788 Avenida Benamara, www.webexpressguide.com 21 Urb. Paraiso Barronal, N340 - Km. 167.2

A genuine Italian family restaurant

Carmen The New Terrace

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NEW PANORAMIC TERRAZZA

Carmen A genuine Italian family restaurant

Tel: 952 806 739 Michele restaurante carmen Laguna Village, A7 (N340) Km 159 Estepona www.webexpressguide.com 23

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Renowned for its freshly roasted coffees and its homemade cakes for a traditional afternoon high-tea or a morning coffee break at any time.

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Main feature

You don’t need to be a professional to enjoy golf.

Golf is a game and it is fun.

Golf is a game that is meant to be enjoyed and learning should be a pleasant experience.

Choosing the right coach can make a huge impact on performance and level of enjoyment while playing. Our primary focus with Instruction is to ensure that our clients are understanding concepts while finding their optimum swing.

One swing does not fit all, and it is our mission to find the right swing for each client.

At the Golf Performance Center we believe that our method is the most effective way to put our clients in a position to have lasting results. It is a method that benefits players at any level, from beginners to higher standards and results can be seen right from the first lesson.

With each lesson within our premises all data is collected by our launch monitor. This data is compiled into a comprehensive report which includes all the essential ball and club statistics. The report is sent via e-mail to each client in an easy to read PDF file.

In addition to the launch monitor e-mail, we compose an e-mail with our notes from each lesson. It is extremely important for the client to be able to refer back to these e-mails so they can always have a clear idea of what they should be working on while practicing independently.

Having data and notes will help to chart progress of each client as they are working towards improvement. It holds us, as teachers, accountable by having numerical 26

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data so ensure that each client is improving.

We also encourage golfers of any level to watch our video series. All aspects of golf are addressed in a series of short, easy to understand, and fun videos. These videos are free and can provide a baseline of information that can improve overall golf knowledge. Some topics that we cover include: - Swing Mechanics, Equipment, Etiquette, Ball Flight Laws, Biomechanics, Course Management, and Short Game.

The Golf Performance Center believes that golf should be a sport for everybody, not just for the wealthy. We use the same technology that Professional Players use, but choose to charge a much lower rate because growing the game is what we think is most important. We work with players of all skill and economic levels. We encourage you to sharpen your skills or learn new concepts with us. Learn what it is like to get the same treatment as a professional player at a fair price.

PRICING GUIDE Lesson 1 hour

40 €

Lesson 1/2 hour

25 €

Week Membership (unlimited practice)

100 €

Month Membership (unlimited practice)

150 €

Golf Instruction Simulator Golf Club Fitting & Adjustment Mike & Charlotte Errera TPI - KVEST / LPGA Class A

PRECISION AGILITY STRENGTH & REACH IMPROVE YOUR GOLF GAME IN MINUTES

Guranteed immediate results from 1st session!

Enjoy being a better golfer!!

C.C Galera Park, Local 11 Ctra N340, Km 148.5 29680 Estepona - Mรกlaga Tel: 638 343 630 mjerrera@gmail.com -www.webexpressguide.com charlotty7@gmail.com 27

Main feature

Who is we at the Golf

Performance

Center?

It is useful to know who your guide is.

In the fiirst instance there is Mike, he teaches all aspects of golf, but specializes in working with players who have limited mobility. As an accomplished player who suffers from limited mobility himself, Mike has become an expert on teaching players to reach their potential despite physical limitations.

Mike is certified through TPI, Titleist Performacne Institute, to administer mobility examinations.

Sixteen assessments are used to determine mobility in the ankles, hips, low back, thoracic spine, wrists, and neck. In addition to his TPI, Mike is also certified through K-Vest. This equipment is used to collect biomechanics data including hip turn, shoulder turn, stability, and the kinematic sequence.

Physical limitations are generally the root cause of swing characteristics.

Understanding the 28

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causes and effects of mobility to golf swing puts Mike in a position to be able to understand, measure, and explain the issues that are specific to each client.

This expertise and equipment allows each client to understand exactly where their limitations are, to what extent, and how to work around them.

The core of his methodology is education.

The more a client can learn about their own body and swing, the better he or she will be able to make good decisions on the course, without the need of an instructor by the side at all times.

Golf Lessons serve three purposes: 1. To Gain Knowledge 2. To Make the Correct changes in a supervised setting 3. Maintenance- to make sure that the changes have become natural and fundamental

Then there is

Charlotte Charlotte is a Class A LPGA Instructor that specializes in working with women and children.

She is a highly skilled communicator, speaking five languages that can make complex concepts seem simple. Women and Children tend to learn best with visual and auditory cues. Charlotte has a gift for finding each person’s learning style and is able to adapt her style accordingly

The cornerstone of her method is making sure that the client is having fun. Her lighthearted nature helps kids and women to feel comfortable and confident with their game. And her technical specialty is the short game.

She believes that the game should be learned first on the green, then just off the green, and finally working back to the tee box. Learning short game fundamentals translated directly into solid full swing fundamentals.

In the premises, she uses the Flightscope Skills application. This allows her to choose targets to any distance to practice to; from 15 meters to 300 meters. Teaching control opposed to power makes her style very effective for the continuing growth and development for both ladies and junior golfers.

Being able to practice indoors on a simulator, in a temperature controlled environment has several benefits: 1. You are able to practice for longer periods without fatigue.

2. There is an element of privacy for beginners or shy golfers.

3. The simulator is visually stimulating to a junior and can help maintain their interest throughout the lesson 4. All data collected is measurable to have numerical proof of improvement.

We are confident that the Golf Performance Center will be the best place for you to learn or improve your game.

Please come visit us for a Free Thirty Minute Lesson so you can see for yourself that Mike or Charlotte will be the best coach for you or your children. www.webexpressguide.com

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Puerto Sotogrande 0034 630 685 994 www.rosatocollections.com info@rosatocollections.com www.webexpressguide.com 31

HEALTH & BEAUTY

Assisted reproduction techniques to help fulfill dreams!

Presented by HC Fertility Centre-Marbella

Major progress is being achieved with more and more newer techniques, increasing the success rate and enabling us to cover all possibilities presented to us.

Dr. Luis Miguel Garcia Marin, expert in Assisted Human Reproduction at HC FertilityEl Centro de la Fertilidad Marbella- dispels some doubts about the current situation that society faces and explains what assisted reproduction is.

Currently, what percentages of women / couples have trouble having children?

Recent statistics estimate that the percentage of couples having trouble to conceive is around 15%, this means that the general population in Spain would result in 600-700.000 infertile couples, either primary - those who never had children - or secondary infertility - couples who already have at least one child, but are unable to conceive again.

What exactly is infertility, what are the problems and what are the most common?

Currently assisted reproduction is a subject much discussed in our society and especially by those who have had or have fertility problems.

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The definition of infertility varies between different cultures, countries and scientific societies, for simplicity and for our location, we shall use those issued by the Spanish Fertility Society (SEF), who have 2 different concepts, depending on the main problem:

HEALTH & BEAUTY

Sterility: Not achieving a pregnancy after one year of regular intercourse • •

Primary Sterility: Never had a pregnancy Secondary Sterility: Already have one or more child, but unable to conceive again.

• •

• •

The risks are low but after 6 unsuccessful attempts it should not be repeated.

Artificial Insemination • With partner’s sperm • Donated semen In vitro fertilization with or without intracytoplasmic sperm injection (IVFICSI). This is the technique mostly used today, with a success rate of 40-45% per attempt.

Egg Donation: This technique is associated with a higher success rate, up to 60% per attempt.

Pre implantation Genetic Diagnosis PGD: This technique is complementary to IVF, and used to identify the genetically healthy embryos by analyzing one of their cells, only the healthy embryos are to be used. This is perhaps the most innovative technique today.

How important is psychology, stress, etc. during these treatments?

Infertility: Inability to produce a live birth, i.e. Repeated miscarriages.

The causes for infertility are multiple and complex, in general we can say that the following are the main statistics: 1. Only affects women in 30% of cases 2. Mixed etiology 20%** 3. Unknown etiology 20%** What techniques are used, their advantages and risks?

The techniques used vary depending on the cause (etiology) of infertility and very briefly are: •

Ovulation Induction: This is the simplest. A useful technique in cases of minor problems with ovulation.

It is very important that the couples understand perfectly the treatment procedure, its benefits and risks to give them less psychological stress; if they still manifest clear symptoms of anxiety, they should be referred to a specialist in psychology to be counseled and helped throughout the process making it a positive experience. At HC Fertility, this is an important aspect for us throughout the process.

In HC Fertility what do we offer?

We offer to study and personalize treatments tailored to each couple, for each case and for each clinical and personal situation of the patient or partner. **In medicine, etiology refers to the many factors coming together to cause an ailment.

For more information please view our website: www.elcentrodelafertilidad.com or www.webexpressguide.com 33 Telephone +34 952 908 897

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Distributed by

Insured by

ARE YOU SUFFICIENTLY COVERED FOR YOUR HEALTHCARE NEEDS?

As an expat living in Spain, accessing the right kind of healthcare provision can prove difficult. If you are not covered, treatment can be expensive and often beyond most people’s means. This is not to mention the added complication of doing this in another language.

STM Nummos Life SL are registered intermediaries for Bupa Global and offer comprehensive and affordable packages designed to provide you with a tailored healthcare solution that provides peace of mind for you and your family.

Our team of client relationship managers are bilingual and provide the following services to new and existing Bupa clients: ¡ ¡ ¡ ¡ ¡

assisting customers in finding the appropriate medical provider obtaining pre-authorisation for hospitalisation, operations and scans claims assistance advising on policy matters and renewal providing information on new products and promotions

Our service is highly personalised and free of charge, capitalising on our local knowledge and relationships with Bupa. We are able to advise you on the best plan to suit your needs and guide you through the pitfalls that can be experienced when living in Spain, particularly if you don’t speak the language. Even if you are an existing Bupa customers, appointing STM Nummos Life will mean access to local assistance at no additional cost.

To find out more, contact our health insurance experts: sonia.fendley@stmnummos.com +34 956 796 148 privatehealthcarespain.com Чтобы получить дополнительные сведения, свяжитесь с экспертами по медицинскому страхованию: inforus@stmnummos.com

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HEALTH & BEAUTY

Cognitive behavioural therapy (CBT) A press release sent in by Sonia Fendley, director of STM Nummos Life S.L Cognitive behavioural therapy (CBT) is a type of talking therapy. It helps you change how you think, feel and behave.

CBT is based on the idea that some problems arise because of how you view life events, rather than because of the events themselves.

CBT is a combination of: • •

Cognitive therapy, which looks at how you think about situations, events and symptoms in your life Behavioural therapy, which focuses on how you behave in response to those thoughts

When you have CBT, you learn how to recognise negative or unhelpful thinking patterns and replace them with positive or helpful ones. You can have CBT with a therapist or use self-help books or computer programmes.

Your GP may recommend CBT for several reasons. CBT is the preferred psychological treatment for anxiety disorders and depression. But it can also be used to treat other mental health disorders and physical conditions, including: • • • • • •

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Panic disorder Obsessive compulsive disorder (ocd) Body dimorphic disorder Phobias Post-traumatic stress disorder Eating disorders

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• • • • • •

Anger issues Sleep problems Persistent pain Sexual or relationship issues Schizophrenia Bipolar affective disorder.

You can have CBT on its own or alongside any medicines you’re taking.

You usually have CBT for between six weeks and six months. You may have it on your own, with your partner or a family member, or in a group.

Your CBT therapist will show you practical techniques so you can identify how you’re thinking and how this affects your feelings and behaviour.

You will learn to challenge negative ways of thinking and how to react more positively.

You will then explore other ways of dealing with a distressing situation.

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37

leisure & entertainment

El corazón delator

de Edgar Allan Poe

Edgar Allan Poe (Estados Unidos: 1809-1849) anticipó la narrativa de ciencia-ficción o ficción científica en los relatos de género fantástico y terror y, especialmente, la novela policíaca a través de cuentos en los que se resuelven lógicamente complejos problemas. ¡Es cierto! Siempre he sido nervioso, muy nervioso, terriblemente nervioso. ¿Pero por qué afirman ustedes que estoy loco? La enfermedad había agudizado mis sentidos, en vez de destruirlos o embotarlos. Y mi oído era el más agudo de todos. Oía todo lo que puede oírse en la tierra y en el cielo. Muchas cosas oí en el infierno. ¿Cómo puedo estar loco, entonces? Escuchen... y observen con cuánta cordura, con cuánta tranquilidad les cuento mi historia.

Me es imposible decir cómo aquella idea me entró en la cabeza por primera vez; pero, una vez concebida, me acosó noche y día.

Yo no perseguía ningún propósito. Ni tampoco estaba colérico.

Quería mucho al viejo. Jamás me había hecho nada malo. Jamás me insultó. Su dinero no me interesaba. Me parece que fue su ojo. ¡Sí, eso fue! Tenía un ojo semejante al de un buitre... Un ojo celeste, y velado por una tela. Cada vez que lo clavaba en mí se me helaba la sangre. Y así, poco a poco, muy gradualmente, me fui decidiendo a matar al viejo y librarme de aquel ojo para siempre.

Presten atención ahora. Ustedes me toman por loco. Pero los locos no saben nada. En cambio... ¡Si hubieran podido verme! ¡Si hubieran podido ver con qué habilidad procedí! ¡Con qué cuidado... con qué previsión... con qué disimulo me puse a la obra! Jamás fui más amable con el viejo que la semana antes de matarlo. Todas las noches, hacia las doce, hacía yo girar el picaporte de su puerta y la abría... ¡oh, tan suavemente! Y entonces, cuando la abertura era lo bastante grande para pasar la cabeza, levantaba una linterna sorda, cerrada, completamente cerrada, de manera que no se viera ninguna luz, y tras ella pasaba la cabeza. ¡Oh, ustedes se hubieran reído al ver cuán astutamente pasaba la cabeza! La movía lentamente... muy, muy lentamente, a fin de no perturbar el sueño del viejo. Me llevaba una hora entera introducir completamente la cabeza por la abertura de la puerta, hasta verlo tendido en su cama. ¿Eh? ¿Es que un loco hubiera sido tan prudente como yo? Y entonces, cuando tenía 38

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la cabeza completamente dentro del cuarto, abría la linterna cautelosamente... ¡oh, tan cautelosamente! Sí, cautelosamente iba abriendo la linterna (pues crujían las bisagras), la iba abriendo lo suficiente para que un solo rayo de luz cayera sobre el ojo de buitre. Y esto lo hice durante siete largas noches... cada noche, a las doce... pero siempre encontré el ojo cerrado, y por eso me era imposible cumplir mi obra, porque no era el viejo quien me irritaba, sino el mal de ojo. Y por la mañana, apenas iniciado el día, entraba sin miedo en su habitación y le hablaba resueltamente, llamándolo por su nombre con voz cordial y preguntándole cómo había pasado la noche. Ya ven ustedes que tendría que haber sido un viejo muy astuto para sospechar que todas las noches, justamente a las doce, iba yo a mirarlo mientras dormía.

Al llegar la octava noche, procedí con mayor cautela que de costumbre al abrir la puerta.

El minutero de un reloj se mueve con más rapidez de lo que se movía mi mano. Jamás, antes de aquella noche, había sentido el alcance de mis facultades, de mi sagacidad.

Apenas lograba contener mi impresión de triunfo. ¡Pensar que estaba ahí, abriendo poco a poco la puerta, y que él ni siquiera soñaba con mis secretas intenciones o pensamientos!

Me reí entre dientes ante esta idea, y quizá me oyó, porque lo sentí moverse repentinamente en la cama, como si se sobresaltara. Ustedes pensarán que me eché hacia atrás... pero no. Su cuarto estaba tan negro como la pez, ya que el viejo cerraba completamente las persianas por miedo a los ladrones; yo sabía que le era imposible distinguir la abertura de la puerta, y seguí empujando suavemente, suavemente.

Había ya pasado la cabeza y me disponía a abrir la linterna, cuando mi pulgar resbaló en el cierre metálico y el viejo se enderezó en el lecho, gritando:

-¿Quién está ahí?

Permanecí inmóvil, sin decir palabra.

Durante una hora entera no moví un solo músculo, y en todo ese tiempo no oí que volviera a tenderse en la cama. Seguía sentado, escuchando... tal como yo lo había hecho, noche tras noche, mientras escuchaba en la pared los taladros cuyo sonido anuncia la muerte.

Oí de pronto un leve quejido, y supe que era el quejido que nace del terror. No expresaba dolor o pena... ¡oh, no! Era el ahogado sonido que brota del fondo del alma cuando el espanto la sobrecoge. Bien conocía yo ese sonido. Muchas noches, justamente a las doce, cuando el mundo entero dormía, surgió de mi pecho, ahondando con su espantoso eco los terrores que me enloquecían. Repito que lo conocía bien. Comprendí lo que estaba sintiendo el viejo y le tuve lástima, aunque me reía en el fondo de mi corazón.

Comprendí que había estado despierto desde el primer leve ruido, cuando se movió en la cama. Había tratado de decirse que aquel ruido no era nada, pero sin conseguirlo.

Pensaba: “No es más que el viento en la chimenea... o un grillo que chirrió una sola vez”. Sí, había tratado de darse ánimo con esas suposiciones, pero todo era en vano.

Todo era en vano, porque la Muerte se había aproximado a él, deslizándose furtiva, y envolvía a su víctima. Y la fúnebre influencia de aquella sombra imperceptible era la que lo movía a sentir -aunque no podía verla ni oírla-, a sentir la presencia de mi cabeza dentro de la habitación.

Después de haber esperado largo tiempo, con toda paciencia, sin oír que volviera a acostarse, resolví abrir una pequeña, una pequeñísima ranura en la linterna.

(Continuara en la próxima edición)

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Otoclinic

The leading hearing aid specialist

The British Hearing Centre

Stop missing out on conversations!

FREE NO OBLIGATION HEARING TEST Find out how easily you can improve your hearing.

Digital Hearing Aids from well known manufacturers also invisible aids.

VALUABLE HELP IS AVAILABLE FOR TINNITUS SUFFERERS

Open Monday to Friday 10:00 to 14:00 & 17:00 to 20:00

Clinics also in Marbella, La Linea, Algeciras, Ronda, Antequera, Velez-Malaga.

Further details on www.otoclinic.es Calle Real 48, Estepona - Tel: 952 796 181

www.fnac.es

Books · DVD · Games Music · Films · Software Parque Comercial La Cañada Autovia Salida Ojén s/n 29600 Marbella (Málaga)

952 89 93 05 40

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whats news

Did you know that..?

Up to 1.2m Brexit voters now regret their choice. Up to 7% of those who voted for a Brexit in the EU referendum now regret their choice, new research has found. When the survey’s data is projected on to last week’s vote, it would cut the Leave share by 1.2m, almost wiping out the majority that gave Friday’s unexpected result. The Times The Mona Lisa is so named because of a spelling mistake. She was originally titled “Mia Donna Lisa” (My Lady Lisa), which was shortened to M’onna Lisa, before becoming lost in translation. The Independent A follow up to Harper Lee’s To Kill a Mockingbird is to be published, 55 years after her iconic novel about the American south was released. The new book, Go Set a Watchman, featuring the character Scout as an adult, was put aside on the advice of her publisher in the 1950s. Lee, now 88, said she “hadn’t realised” the manuscript had survived. Daily Mail The makers of the board game Monopoly in France, Hasbro, are marking the game’s 80th anniversary there by hiding a set entirely furnished with real money (it totals some £16,000) among the others, to be sold to a lucky customer at the normal price. Another 80 sets will also have some real notes. Daily Express McDonalds will allow some US customers in to pay for their hamburgers with hugs rather than money over the next two weeks. The fastfood chain’s “Pay with Lovin’” promotional 42

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campaign means that from now until Valentine’s Day, anyone visiting an outlet in the US between 6am and 6pm could be selected to perform a “random act of Lovin’” as payment. Daily Telegraph The ostrich may lay the largest egg on land, but the largest in the world are laid by the whale shark: a shell measuring 36cm (14in) in diameter was found in the Gulf of Mexico in 1953. Random History Facebook and LinkedIn are teaming up to boost the dwindling number of women studying engineering and computer science. The percentage of people enrolled in undergraduate computer science programs who are women peaked at 35% in 1985 and is now down to about 17%. The Observer The line “Play it again, Sam”, supposedly spoken by Humphrey Bogart in the 1942 movie Casablanca was never actually said. The line was: “Play it, Sam. Play ‘As Time Goes By’.” The Telegraph In his very first round of golf, North Korea leader Kim Jong-il, father of current leader Kim Jong-Un, hit a 38-under-par round of 34 at Pyongyang Golf Club, including 11 holes in one, according to the 17 security guards who observed it. L. Evening Standard The Swiss private bank of Britain’s biggest lender, HSBC, allowed 8,844 British customers to deposit £14bn, some of it hidden from the taxman, at the Geneva branch. City News

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TRATTORIA

La Terrazza

Italian Pizzeria & Restaurant NEWLY OPEN IN SABINILLAS SEAFRONT!!

An authentic Trattoria offering authentic Italian home-made food, using the best Italian products available and a good, varied choice of wines. Мы стремимся предложить настоящие классические блюда итальянской кухни, а также, традиционные блюда в современной интерпретации. Мы с нетерпением ждем вашего визита.

T A X I

PASEO MARITIMO SABINILLAS Tel: +34 636 605 936

La Terrazza

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VETERINARY CLINIC & SURGERY Please call us for an appointment

952 80 41 65 OPEN Monday to Friday 10am to 2pm & 3pm to 6pm Saturdays from 11am to 2pm

DVM Nazli Kreft Van den Kieboom 24 hour emergency service

Tel: 689 06 95 02 info@pointerclinic.com www.pointerclinic.com

A7 km 160.5, La Alberdina s/n Estepona

PLUMBING PROPERTY MAINTENANCE SERVICES

PPMS

MARK SIMPSON British Engineer with over 25 years experience

FONTANERÍA – PLUMBER 46

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Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com

Taller La Costurera The Dressmaker All Kinds of Clothes Alterations Todos Tipos de Arreglos de Costura

CONFECCIÓN A MEDIDA DE TODO TIPO DE PRENDAS: TRAJES DE NOVIA – DE MADRINA – DE GITANA DE COMUNIÓN – DE FIESTA TRAJES PARA NIÑOS ACCESSORIES - JEWELLERY - KNITTING WOOL COMPLEMENTOS - BISUTERÍA - LANAS

CLOTHES MADE TO MEASURE WEDDING DRESSES – BRIDE’S MAID DRESSES GIPSY DRESSES – COMUNION DRESSES CHILDREN COSTUMES

+34 635 427 573 +34 666 637 196 Calle Duquesa de Arcos 52 San Luis de Sabinillas (Manilva) (Opp. Doña Luisa Hotel) www.webexpressguide.com

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legal

Income Tax on Rent Revenues Non-residents who obtain incomes by means of the rental of a property in Spain must file the Non-resident Income Tax Return.

It is common belief that non-resident have no tax obligations in Spain because they “pay their tax for their worldwide income back home”.

Whereas it is quite true that one has to pay tax for worldwide incomes in the country in which one resides, in some cases, such as when the income derives from a property located in other country, the liability incurs in that country but it may then be deducted from the tax liability in one’s own country of residence.

There are treaties to avoid double taxation between all countries in the EU. In practice, if you have a property in Spain and pay your worldwide tax in another EU country you first will have to declare and pay for your income in Spain and later report this payment in your usual annual tax return so that it may be deducted from it.

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In Spain, non resident owners of properties must file their tax for rental income quarterly, that is in April, July, Oct and January in respect of business in the previous three months. The tax has to be filed individually by every co-owner of the property. This includes husband and wife if the property is owned by a married couple.

How much tax?

The Amount of tax is a percentage of the balance after deducting allowable expenses.

In 2016 the tax rate percentage is 19%.

You can estimate your tax liability using the online tool on the Limit Consulting webpage.

The tool also allows you to submit your figures to us if you choose to use our services.

What expenses can I offset against my rental incomes?

1) Ordinary and necessary. You can deduct any expense that is necessary to generate the income.

Notice: If the property is offered for rental only during part of the year and the rest of the year is given to other use, some expenses such as the utility bills may be attributed to the rental only in the proportion that it has been used to that end.

2) There must be a proper invoice as a documented proof backing the expense, containing all the required information.

Notice: However genuine the expense may be the tax authorities in Spain will not allow it unless it is properly documented on an invoice.

Examples of common expenses.

Purchase of necessary utensils, furniture, etc…

Maintenance and repairs.

Services and Utilities: water, electric, cleaning, etc… as long as they are paid by the owner.

Legal fees: accountant, lawyer, Town hall fees and community charges such as IBI, waste-collection, street-lighting,…

Insurances Depreciation of durable goods If the total of expenses exceeds the income, the remainder can be left carried forward to other years, with a maximum of 5 years.

Limit Consulting can file your tax for this quarter

Startups & Business in Plain English Accounts, Tax, Payroll Business Coaching Advice

free access to answers online

www.limitconsulting.com

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49

Whats news

The spanish funeral directors Must have many skills as they usually deal with many cultures each with their idiosyncrasies Spain, one of the world’s most popular retirement locations and bound to be even more over the years to come, especially as quality and expectancy of life improves.

Retirement is when we also start making provisions for “that” event, the one that comes to all of us, death.

Having decided on a choice between repatriation and local burial or cremation, it is just as important to make your arrangements with an established Spanish undertaker with an extensive experience with the “expat” community. One who is an expert on Spanish and International procedures.

Simply being a “foreign funeral director” is insufficient entitlement to serve their conationals which may well confuse rather than help the issue here. In my opinion you do not come to Spain to eat roast beef when paella is the traditional dish.

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Spanish funeral directors are well aware that family members are distraught when a loved one has died, so they aim to provide a full service, including all the necessary paperwork, all you need to do is to make one phone call to start the process and usually in your own language.

The local town halls own the cemeteries and anyone can be buried there, whatever their religion; however you may prefer a different cemetery such as the International Cemetery in Benalmádena. In any event the burial ceremony can be performed in any religious denomination or non-denominational.

Pre-arranging with a Spanish funeral director will give the peace of mind one needs to enjoy retirement fully and what would be even more sensible is to subscribe to a prepayment scheme such as the one offered

by Francisco Camero, which is a one off payment plan, or by instalments, at a cost fixed on the day of the arrangement with no further increments at later dates.

Funeral Directors - Est. since 1800

We are a large and well established professional undertaker in Andalucia since the 1800 Whatever religion or nationality your loved ones will always find us to be very understanding and helpful when they are most vulnerable at a distressing and delicate time.

Burials, Cremations, Chapels of rest, Services in any language and religion, Repatriation Abroad, Transfer to other communities.

WE ARE HERE TO LISTEN & HELP

It may be wise to pre-plan for the inevitable event; this is why Our Dignity Charter Plan could be what you may be looking for:

• No! It is not an insurance plan • No health or age restrictions • The cost is agreed and fixed in advance • The payment is made by agreed, instalments • The payment period of course is agreed in advance • The agreed price is fixed irrespective of costs at the time of need.

CALL US OUR ENGLISH DEPARTMENT IS AVAILABLE 24/7 - 902 200 625 BENALMÁDENA Av. Juan Luis Peralta, 4 Tel: 952 44 81 71 TORREMOLINOS Leonardo Talens Rivas, 8 Tel: 952 38 55 19 FUENGIROLA Parque Cementerio, L. 1 Tel: 952 46 33 09 MIJAS Ctra. Urb. Cerros del Águila, s/n Tel: 902 20 06 25 MÁLAGA Av. Leo Delibes, L. 4 Tel: 952 17 36 02 MANILVA Sabinillas Tel: 952 89 17 73

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Essential Information GUIDE TELEPHONE

EMERGENCY All Emergency Call Emergencies Gibraltar Medical Emergency Guardia Civil Domestic Violence Electric Emergency Gas Emergency Sea Rescue.

Gibraltar Frontier Hot Line (Queue Info)

TOURIST OFFICES 112 199 061 062 016 900 850 840 900 202 212 900 202 202 +350 200 427 77

HOSPITALS Ambulance Algeciras Hospital Costa Del Sol Hospital La Línea Hospital Málaga Carlos Haya Hospital

951 222 222 956 026 500 951 976 669 956 026 500 952 390 400

CONSULATES AND EMBASSIES Belgium Denmark France Germany Holland Ireland Italy Norway Sweden Switzerland U.K. U.S.A. 52

Malaga Malaga Malaga Malaga Malaga Fuengirola Malaga Malaga Fuengirola Malaga Malaga Fuengirola

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952 219 004 952 211 797 954 293 200 952 227 886 952 363 591 952 475 108 912 106 910 952 667 955 952 604 383 952 217 266 902 109 356 952 474 891

Casares Estepona Sabinillas San Roque Marbella Gibraltar

952 894 056 952 802 002 952 890 029 956 694 005 952771 442 +350 200 749 50

AIRPORTS Malaga Arrivals Malaga Departures Jerez Seville Gibraltar

952 048 845 952 048 804 956 150 000 954449000 +350 200 730 26

CINEMAS & TELEPHONE NUMBERS Estepona Veracruz Puerto Banus Gran Marbella La Cañada Gibraltar Kings Bastion

952 800 056 952 810 077 902 333 231 +350 200 722 72

More Help?

A.D.A.N.A. Age Concern Alcoholics Anonymous Diabetics Support Narcotics Anonymous Animals In Need

952 113 467 650 163 928 600 379 110 952 464 184 902 114 147 607 742 741

H O T E L ...

Doña Luisa

The Best of all worlds ideal for holidays or one day or week-end stop.

An inexpensive modern pleasant hotel next to the beach with direct access to the promenade and also right in the centre of Sabinillas on the Costa del Sol..

Close to shops, restaurants as well as the local Duquesa Golf Course Sabinillas is conveniently located by the sea and the A7 with access to all parts of Spain and motorways, ½ hour from Gibraltar and 45 minutes from Malaga Airport

Tel: +34 952 892 250 - Fax: +34 952 892 301 Calle Duquesa de Arcos, 53, San Luis de Sabinillas, (Málaga) www.hoteldluisa.com - reservas@hoteldluisa.com www.webexpressguide.com 53

leisure & entertainment

I

prickly pair

Such a turn off Scrap the Referendum and let sanity guide the UK - Say the Prickly Pair

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Is it just me that has noticed? Are we now into a generation of stupid people? That is the kids of today and even their parents? I think so!

drug taking excuse of a man. Apparently he has impregnated one old dog while in a relationship with another old dog. Or did he?

On one of my rare days off, I happened to switch the television on and I chanced upon show after show of sad losers. You know the ones! Normally two old sl - - s fighting over an incoherent manky toothed, spotted face,

Bring on the lie detector! I assume after hours of questioning, and that’s just to get his name right, he will or will not be proven to be the father (Poor child!). It is at this point that he

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will normally say:- “If the kid is mine, I want to step up to the mark.” Step up to the mark?

He could not even step on moving stairs up to the next floor!

Why does Mother Nature give these zombies a bigger sperm count than brain cells? I am sure something has gone wrong here!

If it is proven that the poor mite is his, he will state that he wants to look after it. After it? Most of them can’t even pull up their trousers! What he really means is that he would like to move in with the mother as they would both like the taxpayers to look after them.

And these are the people allowed to vote the UK out of the EU? What the f..ck do they know about business, employment or earning a living?

And what’s the point of the program Loose Women? A group of old has-beens, pretending to be hip, sexy and interesting.

Go home ladies please, and clean the oven or do something useful!

If you are still loose at your age, it’s for a reason, unless you mean medically and that just comes with age, my loves.

Remember Dancing on Wheels? It’s like dancing on ice but for people on wheelchairs.

Surely that should be hand jiving on wheels, dancing normally involves arms and legs, unless you are Heather Mills. I never noticed her twisting again like last summer. No wonder it’s not on any longer.

Kill it! Cook it! Eat it! That’s not new! Isn’t that what man did after advertising on the net a couple of years back or Denis Nilsen or even Hannibal Lecter!

What about those agony aunts who pop up on various daytime programs? These women are normally so lonely they take on other people’s problems. Should one assume they have no family or friends of their own? How Sad! Anyway it’s high time they start showing some interesting and entertaining programs on TV. Just a quick mention of c- -p in the attic, as an instance.

Just because it’s old it doesn’t mean it’s valuable. Look at Peter Strringfellow and Bruce Fosyth, for example.

Egg Heads? More like kb heads! Yes you know whom I talking about. P.J. I bet you were well bullied at school!

On my next day off I think I shall stick to a good book! www.webexpressguide.com

55

Sebastian Gladstone now gives us the

Official Singles Chart Top 10 at the moment as follows.

You may listen and see the corresponding videos in our music page online at www.webexpressguide.com or www.ExpressGuideTv.com

1 2 3 4 5 6 7 8 9 10

ONE DANCE

DRAKE FT WIZKID & KILA

DON’T LET ME DOWN CHAINSMOKERS FT DAYA

PERFECT STRANGERS

JONAS BLUE FT JP COOPER

DANCING ON MY OWN

Official Singles Chart Top 10 The UK’s Top 100 biggest songs of the week is compiled by the Official Charts Company, based on sales of downloads, CDs, vinyl and audio streams.

Tune into the UK Top 40 on BBC Radio 1 and MTV.

CALUM SCOTT

THIS GIRL

KUNGS VS COOKIN’ ON 3 BURNERS

TOO GOOD

DRAKE FT RIHANNA

THIS IS WHAT YOU CAME FOR CALVIN HARRIS FT RIHANNA

TEARS

Gnash ft Olivia O`brien

CAN’T STOP THE FEELING JUSTIN TIMBERLAKE

DON’T MIND KENT JONES

56

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ARE YOU IN PAIN?

Do you suffer from Arthritis, Osteoarthritis, Sciatica, Whiplash, Fibromyalgia, Sports Injuries, Lumbar pain and other similar pains?

DID YOU KNOW YOU CAN PERMANENTLY ALLEVIATE AND EVEN CURE PAIN & THE PROBLEM? Yes you can improve your quality of life!

You can fight old age wear and tear!

You can win over physical pain!

No Drugs No surgery No tiring exercises Artropos Centro de Termo-percusiรณn have successfully treated thousands of patients of all ages over the last 20 years. And they have now opened a centre in Estepona

Artropos Make an appointment for a free consultation Calle Manuel Garcia Navarro 1, Local C Estepona

Tel: +34 951 713 107

www.artropos.com

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57

whats news

How

cheap is the health value?

Always looking for cheaper and cheaper products to attract sales.

Now they also cheat us with what we eat.

Shops and supermarket especially are supposed to clearly show where their products come from and what their composition is. But do they?

A number of products intended for human consumption are imported in large bulk from China because of their cheapness. The importers resell these to suppliers of food who pack these, often under their own brand, and sell to supermarkets and shops for us to consume and sometimes get poisoned.

Watch out for cod and trilapia fish. There are no real health controls in China where the waters are over polluted. Trilapia fish is a bottom feeder, feeding on heaven knows what.

China uses harmful pesticides on their food, so make sure where your apple juice comes from. The same goes for mushrooms.

Garlic? Yes even garlic the pesticides used for this (mainly methyl bromide) it is just not safe and should be avoided. You can tell Chinese garlic because it is distinctively pure white.

China is commonly plagued with avian flu and other food borne illnesses so watch out for poultry.

The list is incredible, what is more incredible is the amount imported by the U.S.A. There is rice actually made of potato and resin; black pepper from mud; salt produced for industrial purposes, fake peas created with snow peas, soy beans, along with green dye and sodium metabisulfite (a chemical that is used as the bleach and as a preservative suspected to give cancer).

Some supermarket state, in small print, where the actual content comes from, but watch out for food packaged by someone in a country outside China. Does it state the country of origin of the actual product?

58

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PELUQUERIA

LOLI

UNISEX

Sabinillas (Manilva)

952 890 031

CYBER CAFÉ Sabinillas

Moneygram Internet, Fax, Photocopiers, Phone Cards, MiniMart, Cheap Calls iPhone & Mobile Repairs Samsung Country Switch (1hr) Screen Repairs Laptop Repairs Fast Technical Service

BUY & SELL CELLPHONES Plaza Salvador (SABINILLAS)

Tel: 952 936 207

AFAB metalwork

All types of handmade iron work undertaken.

Call us for a free estimate.

A professional company established on the Coast for more than 15 years.

• • • • • •

Handmade Iron Works Metal Security Grills Balustrades Automatic Gates to measure Handmade Iron Furniture High Quality Handmade Iron or other metal work

Poligono Industrial, Calle Arquimedes 11 Estepona, Malaga - Tel: 952 79 63 04 Mov: 639 721 223 & 657 756 223 AFABSC@yahoo.es

BIA EST 1946

Roasting Tins, Stainless Steel Pans, Kitchen Scales, Utensils, Wok, Gadgets, Cutlery, Crockery & much, much more Gibraltar’s Best Sotcked English Cookshop!

46, Irish Town, PO Box 136, Gibraltar Tel. +350 20075188 - Fax + 350 20072653 bia@gibraltar.gi - Facebook: BIA Ltd www.webexpressguide.com

59

Gaming: This month I am introducing another couple of absolutely epic games that are guaranteed to impress gamers. Sebastian

BATTLEFIELD 1 Similar to the previous entries Battlefield 1 is a shooter. The game is set during World War I, and is inspired by historical events. Players can make use of World War I weapons, including bolt-action rifles, automatic and semi-automatic rifles, artillery, flamethrowers, and mustard gas to kill opponents, introducing new melee weapons such as sabres, trench clubs, and shovels into the game. Players can also take control of various armoured vehicles, biplane aircraft, battleships and zeppelin, as well as horses.

Initial release date: October 21, 2016 Publisher: Electronic Arts Series: Battlefield Developers: EA DICE Platforms: Microsoft Windows, PlayStation 4, Xbox One Modes: single player & multiplayer 60

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MAFIA 3 Mafia III is an action-adventure video game played in a third-person perspective, in which players assume control of Lincoln Clay, a Vietnam War veteran on a quest to seek revenge for his friends.The game is set in 1968 New Bordeaux with the open world design allowing players to freely explore the game’s world. Players can complete objectives using a variety of approaches. Alternatively, they can make use of stealth tactics throughout the entire mission without being noticed by enemies.

Initial release date: October 7, 2016 Publisher : 2K Games Series: Mafia Developers: Hangar 13(a) Platforms: Microsoft Windows, XBOX One, OSX & Playstation 4 Modes: Single player.

Hypnotic ink

is a unique tattoo shop located in Sabinillas with more than 20 years experience

Whether you wish to to add more design, cover up or get your first tattoo, come and talk to one of our artists.

Let’s take the time together and get exactly what you are looking for.

Si quieres mĂĄs tatuajes,cubrir alguno que ya tengas o ponerte tu primer tatuaje, ven ha hablar con nosotros, juntos nos reuniremos para conseguir exactamente lo que quieres.

SPONSORED BY

Calle Duquesa de Arcos, 1 Sabinillas Facebook: Hypnotic Ink Tattoo Sabinillas

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61

LEISURE & ENTERTAINMENT

COMING SOON

by Sebastian

STAR TREK BEYOND

See trailers on www.expressguidetv.com

Film Synopsis The USS Enterprise crew explores the furthest reaches of uncharted space, where they encounter a new ruthless enemy who puts them and everything the Federation stands for to the test.

Cast Chris Pine, Zachary Quinto, Karl Urban

BAD MOMS

Film Synopsis When three overworked and underappreciated moms are pushed beyond their limits, they ditch their conventional responsibilities for a jolt of long overdue freedom, fun, and comedic self-indulgence.

Cast Mila Kunis, Kristen Bell, Kathryn Hahn

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ICE AGE: COLLISION COURSE

Film Synopsis Manny, Diego, and Sid join up with Buck to fend off a meteor strike that would destroy the world.

Cast Stephanie Beatriz, Robert Cardone, Neil deGrasse Tyson

JASON BOURNE

Film Synopsis The director (Tommy Lee Jones) of the CIA assigns a top agent (Alicia Vikander) to draw former operatives Jason Bourne (Matt Damon) and Nicky Parsons (Julia Stiles) out of hiding.

Cast Matt Damon, Tommy Lee Jones, Alicia Vikander

THE FOUNDER

Film Synopsis The story of McDonald’s founder, Ray Kroc Cast Linda Cardellini, Patrick Wilson, Michael Keaton

International

Dental Clinic

Dra. Sylvia Kromke Calle Mijas - Sabinillas

Tel: 952 891 741 Móvil: 626 925 229

24H

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63

ww

Gets It!

du-g w. e comtit.

Business Directory

What’s more important “DO YOU GET IT?” We have been asking this since 2011 other directories only try to copy what we do!

Of course you can search our business directory where our advertisers get a whole internet page but what’s more important you can search Google to get the advertisers in our directory.

That’s a big difference! ly

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MOTORING

A speed trap detector does not mean a definite multa.

A judge cancelled a fine because the presence of a device does not mean it is being used Apparently the presence of a radar detector mobile phones are legal as they use GPS to in your car does not mean an automatic inform the driver when he is approaching a multa. It has to be proven that it was being speed check point. used and not just installed.

The second and third enter the forbidden This was stated by a judge at the Juzgado de zone. The catch the waves produced by the lo Contencioso-administrativo número 1 de speed check traps and alert the driver, the Segovia, who ordered the cancellation of a inhibitors are also capable of to blot the fine issued by a guardia civil to a driver who, detecting radar. according to the denuncia “ had used a speed The point made by the Judge on this occasion trap detecting device”. is based of the words used by the guardia in Although this is the first case to go to court stating that the driver “used” the device. The in Spain, a distinction is being made between guardia had not proven that the device in the vehicle was actually capable of detecting possession and use of such a device. radars and the driver’s defence provided a test Spain makes a distinction between three types certificate to state that the particular device of devices. First those that involve the use of was not a radar detector but a driving aid. www.webexpressguide.com

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TRY IT AT V.I.P. – Cars

MOTORING

FULL EQUIPPED, YEAR: 2005 AS NEW - ONLY 4.000KM

CAR OF THE MONTH

PRICE: 189.999€

LAMBORGHINI MURCIELAGO ROADSTER E-GEAR

The Murciélago is named for a fighting bull that survived 24 sword strokes in an 1879 fight .

The Murciélago is an all-wheel drive, midengined super sports car with scissor doors.

With an angular design and an exceptionally low slung body. Power is delivered through a 6-speed manual transmission to a V12 Lamborghini engine.

Acceleration (0-100): 3.85 s, max speed: 330 km/h.

El Murciélago Lleva el nombre del toro que sobrevivió a 24 golpes de espada en 1879 y vivió para contarlo...

El Murciélago es un coche con tracción a las 4 ruedas, con un motor súper deportivo y puertas de tijera.

Con un diseño angular y un cuerpo excepcionalmente bajo. La alimentación se suministra a través de una transmisión manual de 6 velocidades con un motor V12 de Lamborghini Aceleración (0-100): 3.85 s, velocidad máxima 330 km / h

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vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

V.I.P. - Cars

LAMBORGHINI MURCIELAGO ROADSTER E-GEAR - FULL EQUIPE, LIKE NEW YEAR: 2005 ONLY 4.000KM

MERCEDES BENZ S500 COUPE 4MATIC FULLY EQUIPPED, NEW PRICE 200.000€ YEAR: 2014 4.000KM

BMW X6 M 555HP FULLY EQUIPPED, LIKE NEW YEAR: 2011 38.000KM

BMW X5 xDRIVE 3.0d FULLY EQUIPPED, LIKE NEW YEAR: 2015 19.700KM

MERCEDES BENZ SL500 AMG PERFECT CONDITION, LIKE NEW YEAR: 2014 18.000KM

BMW X6 xDRIVE 40d

NEW PRICE: 98.000€ FULLY EQUIPPED YEAR: 2016 4.000KM

FISKER KARMA ECO SPORT AS NEW YEAR: 2012, 29.000KM

MERCEDES BENZ S350 L BLUE EFFIENCY PERFECT CONDITION, FULL EQUIPE YEAR: 2010 118.000KM

MERCEDES BENZ S350 BLUETEC NEW MODEL, INMACULATE CONDITION YEAR: 2014 29.000 KM

189.999€

69.999 €

64.999 €

144.999 €

89.999 €

37.999 €

65.999€

79.999 €

69.999 €

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WWW.VIP-MARBELLA.COM - INFO@VIP-MARBELLA.COM - КОМИССИОАЯ ПРОДАЖА

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Dr. Anders Friman

Doctor of Dental Surgery UMEÃ… University Sweden

the

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DENTISTS When Quality Matters

GALERIAS PANIAGUA Sotogrande 956 795 273