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FINANCIAL Working from home 44 pag MY OPINION Pharmaceutical Mafia 11 pag MOTORING Jaguar XKR Convertible 66 pag

What have eggs got to do with Easter?

31 PAG

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Manufacturers, Suppliers & Installers of:

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editor page Although we depend on advertising revenue, after 17 years of publishing Web Express Guide, I have come to realise that it is our attitude that has kept us going over the years. We work with clients; the advert is just the result, the flower that is born out of our aim to help the client succeed.

The advert in Web Express Guide is more than an advert it is a recommendation to consumers, which we even emphasise with our OK sign.

Of course not everyone understands this and this is probably the reason why we seem to be selective in our marketing strategy.

We always welcome any constructive suggestions of improvement from users and readers please tell us at editor@webexpressguide.com

A pesar de que dependemos de los ingresos publicitarios, después de 17 años de publicación de Web Express Guide, me he dado cuenta de que es nuestra actitud lo que nos ha mantenido a lo largo de los años. Trabajamos con personas; el anuncio es sólo el resultado, el éxito se consigue ayudando a nuestros clientes Los anuncios en Web Express Guide, más que publicidad, son una recomendación a los consumidores, que incluso algunos destacamos con nuestra señal de OK. Por supuesto que no todo el mundo entiende esto y esta es probablemente la razón por la que parecemos ser selectivos en nuestra estrategia de marketing Siempre damos la bienvenida a cualquier sugerencia constructiva para mejorar, por favor pongase en contacto con nosotros en editor@webexpressguide.com

Index What’s news

8. Did you know that..?

10. Rotary: Stop Press 14. All little girls 27. Real napolitan pizza

In my opinion

11. Pharmaceutical Mafia

Recipe

16. Lamb for Easter

Food Hall

18. Wine club: Special Event

Main Feature

30. What have eggs got to do with Easter?

Health & Beauty

29. Losing your teeth?

37. It’s spring time 42. Arthritis 49. I have more than a question for you! But..

52. The mammography saves lives!

Finance

44. Working from Home

Art & Entertainment

46. Yo sobreviví al gimnasio 58. Prickly pair: What fashion sense?

60. Music 61. Games 62. Films

Pret a Porter 54. Prom Dresses

Motoring 66. Jaguar XKR Convertible 67. Cars for Sale

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Editorial feedback and enquiries: editor@webexpressguide.com

Somos el medio con mas años de experiencia y la primera con con una plataforma

Online e Impresa Truly the longest established and the first ever

Online & Printed Media

Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com www.du-getit.com Director / Admin Elisabeth Da Costa Almiron Julia H. Gladstone Advertising enquiries: 0034 629 504 003 Contributors Julia Gladstone, Elisabeth Da Costa Almirón BUPA, The Prickly Pair, KOKOMO, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sonia Fendley, Celia Pareja, Sebastian Gladstone, Count de la Perrelle Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone

WEB EXPRESS GUIDE © Marbella 296500 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003

BY FAR YOUR ULTIMATE...

ADVERTISING OPTION SOMOS SU MEJOR OPCIÓN PUBLICITARIA

Universal Copyright Registered © 2016 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher.

No responsibility is taken for claims made by advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

Do not forget to see us online. www.webexpressguide.com Please send any comments to editor@webexpressguide.com Express your own view at the end of each article online.

PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE. THANK YOU. Your own personal hard copy can be posted to you each month for €20 per year.

You may also download a free copy of the magazine from our website at www.webexpressguide.com

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PONY CLUB – ESTEPONA With Roof Covered Arena & Indoor Competition Size Arena Tel: 952 80 80 77

TIVOLI WORLD AMUSEMENT PARK BENALMADENA Tel: 952 57 70 16

BOSKI PARK RESTAURANT Children Parties & Play Area SABINILLAS Tel: 666 63 71 96

SELWO AVENTURA Animal Park ESTEPONA Tel: 902 19 04 82

CROCODILE PARK TORREMOLINOS Tel: 952 05 17 82

SEA LIFE AQUARIUM BENALMADENA TTel: 952 56 01 50

Where to spend a day with your children?

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Also check directory at www.webexpressguide.com

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whats news

Did you know that..?

Reading books no longer in vogue. When the Royal Society of Literature asked almost 2,000 people if they were able to name an author, 20% said they couldn’t think of one. 25% had not read a book in the past six months.

Evening Standard Prices rising faster since the Brexit vote.

Prices in the UK are rising faster after the EU referendum, says Sky News, increasing at an annual rate of more than 3%. Meanwhile, new figures suggests real wages may be falling by 0.6%, compared with the 0.9% growth rate indicated by official reports. The news is seen as further evidence that households are being squeezed as a result of the referendum result.

The Times UK population to pass 70 million mark ‘in less than a decade’. The UK’s population will pass the 70 million mark in under a decade, official projections show. Demographers expect the landmark to be reached by 2026 as the number of people living in the country steadily increases. Natural growth - more births than deaths - and net migration helped push the estimated UK population to a record 65.1 million in 2015, a rise of more than half a million on the previous year. Daily Mail Living standards show ‘weakest growth in 60 years’. Living standards are experiencing their weakest growth in 60 years, with low-income families bearing the brunt, the Institute for

Fiscal Studies says. The thinktank also says average household income will be 18% lower in 2021-22 than if the 2007 crash had not happened. The Observer Pop singer Taylor Swift has become the youngest person ever to make it onto Forbes’s 100 most powerful women list. The 25-yearold makes her debut at number 65 and is among 17 women under the age 45 to appear on the list. German Chancellor Angela Merkel is number one for the fifth year running, with Hillary Clinton. The Times Tackling obesity is a major priority the government has said, as a report warns that one in five cancer deaths is caused by it. The alert came at the world’s biggest conference on cancer, which sounded the warning that obesity is killing tens of thousands of people a year in Britain - and the West is about to see it replace tobacco as the leading preventable cause of the disease. The Times U2 lead singer Bono is the only person in history to be nominated for an Academy Award, a Nobel Prize, a Grammy and a Golden Globe. BBC Facebook is the second most visited site in the world after Google. It boasts 1.23 billion active members every month – roughly one sixth of the human population. Metro

Bodeguita

Hierbabuena Calle Real 52, Estepona 8 www.webexpressguide.com

TRADITIONAL SPANISH BAR

A FREE TAPA WITH EVERY DRINK!

Tel: 608 990 275 - 603 549 646

Children & Adult Lessons

Дети и уроки для взрослых

Easter & Summer Courses Daily or weekly courses Пасхальные и летние курсы ежедневно или еженедельно

Social Activities

культурно-просветительные мероприятия

Pony Birthday Parties День рождения Стороны с пони

Gymkana & Games Days Gymkana & Игры дня

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whats news

ROTARY CLUB ESTEPONA

STOP PRESS As we have gone to print on the same day as the V Carrera Urbana of Estepona, it has been impossible to report with photos of the event and in particular winners.

However, we can report that on the 2nd April the 10 kilometres marathon has taken place with more than 1,000 participants running through the streets of Estepona.

This year with the additional introduction of the shorter course of 5 kilometres for younger participants organized by the Rotary Club of Estepona, all the youngsters received medals and a set of dental care.

This healthy event is becoming a tradition of Estepona with music and all people joining the participants in a happy fiesta. The aim of the Rotary Club is to encourage the repetition of a healthy, sporty event in a family atmosphere embracing all ages.

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my opinion

The

Pharmaceutical Mafia.

By Count de la Perrelle

I, like many others, have to take various medications which I am told enable me to enjoy a pain and discomfort free life and after chatting with a dear friend of mine we considered the number of tablets we get given for one thing and another.

For example: blood pressure, cholesterol, diabetes, obesity, etc. etc. I am wondering if these medications are more intended to finance the pharmaceutical industry rather than curing me.

So it got me thinking......Are the Pharmaceutical Companies creating medications just to keep us alive causing us to buy more medications ad infinitum. I know it is a long shot but bear with me.....Let’s face it, every day we are subjected to a huge amount of advertising by the pharmaceutical industry whether it is a general pill or a substitute for some home therapy. All this is mixed in with pitches for a particular drug— usually featuring super lovely people www.webexpressguide.com

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Maybe big Pharmaceutical companies do not want to find cures for diseases.

‘Darlings’ enjoying themselves in the great British outdoors with an abundance of energy.

Is it a ploy to make us live longer to pay longer?

I do understand completely that we all need more and more advanced medicine, innovative equipment for medical research and modern knowledge. I also realise that people are living longer now than they ever did before, I just ponder if it is a ploy to make us live longer to require more medication. It has also been suggested that drug companies develop medicines that they can easily profit from rather than creating medicines which are likely to be most beneficial to everyone.

No doubt if confronted, the big Companies would tell us that prescription drugs are expensive, and then go on to tell us how valuable they are. I can also hear them go on to say that their research and development costs are enormous and go on to explain how much we need them. I understand that as ‘research-based’ companies, they do turn out a steady stream of innovative medicines that, we are informed, lengthen life, enhance our quality of life and are intended to avert more expensive medical care. Apparently we are the beneficiaries of these ongoing and fantastic achievements of these huge companies, so we should just pay up and shut up. Well I am not so sure about that!

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Is it possible that these huge money making drug companies do not want to find and cures for diseases? There are often various statements on News media saying a cure for cancer or some other horrific disease is imminent. Maybe they already have some cures but are being governed by the monetary beast and keeping quiet because they would rather make more money through chronic treatment regimens? It makes one think.

After all what possible reason would they have for finding cures for diseases when the main profits come from the pills and potions that any patient has to take over a period of time.

The elderly are the ones that need prescription drugs For obvious reasons, the elderly tend to need far more prescription drugs. Usually for chronic conditions like Arthritis, Colitis, Crohns, Diabetes, high blood pressure, elevated blood pressure and more.

Many Senior Citizens do have difficulty in affording some prescriptions in some countries. Insurance does and can help but that only goes to further feed that money beast! Sometimes patients are over medicated by some medical experts and often given profitable drugs with little benefit. No wonder that the NHS has been accused of failing to stand up to the pharmaceutical giants.

I understand that it is certainly true that our modern global lifestyle-related diseases like cancer and others I have already mentioned, are horrible killers but the simple fact is that more and more people are living long enough to develop cancer because of our success in tackling

my opinion

infectious other diseases and historical causes of death such as malnutrition. It’s perfectly normal for DNA damage in our cells to build up as we age, and such damage can lead to cancer developing. According to my local Cancer hospital Surgeons whom I interviewed we are not able to diagnose cancers far more accurately, thanks to scans, screening, imaging and pathology.

It is still big money The cancer industry is making hundreds of billions dollars a year, but I have looked into this and in my opinion it is still unclear why an actual cure is nonexistent. I am aware that many people are trying to find the cure for cancer, yet to this date it is unknown.

Corruption does not help During the past few years various drugs companies have been accused of ‘robbing’ the British NHS. They have been using a loophole to push the price of drugs up by phenomenal amounts. Sometimes as much as 2000%, costing us taxpayers millions of pounds per year. At least 15 drugs have

substantially increased in price after being “flipped” from one firm to another, according to information obtained by doctors. The legal “scam” has prompted outrage from the British Medical Association. Basically, the practice involves Drug companies selling on medicines used by the NHS to other businesses outside the Governments price regulation scheme. Then they can mark up however they wish!

To end on a more positive note.

Cancer’s Achilles’ heel has been pinpointed

by British scientists, raising hopes of a revolution in treatment – and even a cure.

In future, patients could be given bespoke therapies that hunt out and destroy every single cancer cell, wherever it is in their body. The first people could be treated in as little as two years apparently and eventually, everyone from those in the early stages of cancer, to those who are riddled with the disease could benefit. A spokesman for Cancer Research UK, which funded the landmark study, said that if it lives up to its promise, ‘it could prove a revolutionary way to treat or even cure www.webexpressguide.com

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Photos by Fotografiti

what’s news

All little girls

want to be ballerinas!

The admiring audience of parents and envious friends follow their every move, cheering and supporting. At the School of Russian Ballet, we can make these dreams come true, and little girls’ dreams need to come true, if only to help us raise healthy, strong and successful women.

Maria Isakova, the teacher responsible for these happy transformations, specializes in working with young children. She holds two dance degrees, in dance education and choreography. She has attended numerous seminars on child psychology, music and dance educations, pedagogy and methodology. And, with over twenty years of experience in this field, she makes a welcome change from the usual practice in many dance schools of delegating entertaining the youngest students to an inexperienced teenager. Madam Isakova is a real teacher.

The youngest of our students are 3 years old.

They get to dress up in their favourite tutus, play games, and learn to listen to the pretty music, exercise their fingers and toes, bang on tambourines to their hearts’ content and admire themselves in the huge ballet mirrors.

After the long day at a preschool, they often arrive tired and moody, but they leave with the widest smiles and colourful stickers to celebrate their effort and success.

What a pleasure it is to watch the transformation of our little ballerinas when they learn to govern their flailing limbs, when they discover the joys of following a musical rhythm, when they acquire the habits of discipline and hard work, and of course, when they live their ballet dreams!

All little girls want to be ballerinas, prancing on their tippy toes, twirling with the arms raised prettily above their heads, whilst wearing a pink tutu and a sparkling crown.

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RECIPE

The Chef at KOKOMO recommends

Lamb for Easter

INGREDIENTS • • • • • • • • • • • •

1kg/2lb 4oz boned lamb shoulder, cut into large chunks salt and freshly ground black pepper 50ml/5fl oz extra virgin olive oil onions, roughly chopped large carrot, sliced celery stalk, roughly chopped 5 garlic cloves, crushed x 50g/2oz tin anchovy fillets Handful thyme sprigs 1 red chilli, sliced 250ml/9fl oz white wine 25ml/1fl oz white wine vinegar 250g/9oz fresh or frozen peas 400g/14oz potatoes, cut into quarters 200g/7oz cherry tomatoes, halved bread, to serve

METHOD

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1. Season the lamb chunks with salt and freshly ground black pepper and set aside.

2. Heat the olive oil in a large lidded pan and fry the onions, carrot and celery for 4-5 minutes, or until softened.

3. Add the garlic, anchovies, thyme and chilli, and continue to cook, stirring, until the anchovies have almost dissolved into the oil. Add the lamb chunks and fry for a further 4-5 minutes, or until browned all over.

4. Stir in the wine and continue to cook until the volume of the liquid has reduced by half, and then add the vinegar. Reduce the heat to low, cover and simmer gently for 20 minutes.

5. Add the peas, potatoes and tomatoes, cover again and continue to cook for about an hour, until the sauce has reduced by half.

6. Serve hot with plenty of bread to mop up the sauce.

RESTAURANT, GARDEN & GRILL

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Bodegon Gallery Wine Club & Restaurant This month introduce a

SPECIAL EVENT! The wines of

BODEGA PAGO DEL VICARIO A Bodega, Hotel 4**** and restaurant located at 9 kms. from Ciudad Real.

All the grapes they use come from their vineyards surrounding the winery. The wines they produce are from grapes harvested at cool temperatures once they reach optimum maturity.

The special menu on the 29th April will offer the additional opportunity to enter a draw.

Anyone buying a case of six bottles assorted red, white and rose wines, will be given a chunk of Manchego Cheese D.O. and 3 draw tickets.

3 chances for a couple to win a visit to the Bodegas Pago de Vicario, their vineyards, the cheese factory and a free stay at their 4 star hotel.

As an added bonus there will also be the presentation and tasting of

Collin’s BRUNI GIN A rather special gin made from 8 carefully chosen grains distilled 3 times. The intense and elegant taste, highlighting the different juniper and citrus aroma is delicate and awakens the senses, simply exquisite.

Members can take pleasure in a different experience each month AND ALSO benefit of a 20% discount off the wine of the month.

Of course any wine can be reserved and kept in our cellars until needed.

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An elegant restaurant and also a GALLERY of many exclusive wines, champagnes & liqueurs not readily available in wine shops We pride ourselves of the quality service and food that we provide for our diners. We only use the freshest quality produce available on the day with the object to present a superb meal prepared to perfection.

Our wines are the finest available.

They can be selected from our extensive GALLERY or we can recommend the perfect wine with each course.

Why not taste some of our different wines, we are certain you will find just the right one for you. All wines are available by the bottle or by the case & we can deliver.

You could join our WINE CLUB. As a member you, your family and friends can make use of the privacy of our exclusive members’ area as well as the terrazza and & private bar.

LET US HELP YOU DISCOVER THE BEST WINES! Calle Estepona 8, Benahavis Tel: +34 951 778 153 & +34 690 714 927 Email: bodegongallery@gmail.com Facebook: Bodegon Gallery

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Las Br

RESTAURANT

GREAT CHOICE OF B.B.Q.

What people say: Wow great food at excellent price & the plates are massive !!

BBQ HOUSE

B.B.Q. CHICKEN B.B.Q. POLLO B.B.Q. PORK RIBS B.B.Q. COSTILLAS B.B.Q. BEEF RIBS B.B.Q. TERNERA B.B.Q. T. BONE STEAKS B.B.Q. CHULETON & MUCH MORE Y MUCHO MAS

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T & TAKEAWAY

MEAT & SEA FOOD & FISH

Que dice la gente: Para mí, un sitio donde comer bien, barato y con un personal fabuloso.

SEA FOOD & FISH SPECIALITIES ESPECIALIDADES DE MARISCOS Y PESCADOS

NEW!!!

Calle Espinosa Sabinillas Tel 952 893 198 21 www.webexpressguide.com

VETERINARY CLINIC & SURGERY Please call us for an appointment

952 80 41 65 OPEN Monday to Friday 10am to 2pm & 3pm to 6pm Saturdays from 11am to 2pm

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info@pointerclinic.com www.pointerclinic.com

A7 km 160.5, La Alberdina s/n Estepona

PLUMBING PROPERTY MAINTENANCE SERVICES

PPMS

MARK SIMPSON British Engineer with over 25 years experience

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The only restaurant with a panoramic terrace in Laguna Village

Carmen

A www.webexpressguide.com genuine Italian family restaurant

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Tel: 952 806 739 Michele restaurante carmen Laguna Village, A7 (N340) Km 159 Estepona

Real Value for Money

“LA CASITA”

INTERNATIONAL RESTAURANT

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Calle Fernando Pessoa, Edif. Acapulco.

Sabinillas (Opposite Children Park & Car Park)

Booking/Reservas 25 Tel.www.webexpressguide.com 952 892 173

News Agents

GELATERIA & SNACK BAR

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RTE

Enjoy a naturally made Ice-cream or a coffee with delicious cakes All our ice-creams are made with natural ingredients We also supply trade and home deliveries TEL: +34 665 893 996 Plaza Vicente Espinel, 6 (Taxi’s Square) SABINILLAS

Rudy García

C/ Duquesa de Arcos Tel: 952 890 110

SOTOVET

Veterinary Clinic & surgery of Sotogrande

Real Estate Agent established 1986 PUERTO DE LA DUQUESA Local 61, Bloque “El Boqueron” MANILVA Tel: +0034 952 891541 Fax: +952 891 412 Mobile: + 0034 689 19 57 23

www.rudyproperties.com

ATR SPAIN

asesoría

CONTRUCTION SPECIALIST

c/ Miguel Delibes nº9 Tel: 952 897 470 Fax: 952 93 63 93 info@mangilasesoria.es

ElB a r Genal & Snack 26

EXTENSIONS - REFORMS - NEW BUILD Your project completed on time & on budget Insurance covered and fully legal Architects drawings with permissions & licences From groundwork to roofs Designer kitchens & bathrooms

Damp problems solved & up to 30 yrs guarantee T A X I

DESAYUNOS - TAPAS PLATOS COMBINADOS Paseo Marítimo de Sabinillas (Manilva) El Genal Paseo Marítimo

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EMERGENCY 24hrs 607 154 804 Calle Altamira 5 Pueblo Nuevo de Guadiaro Tel: +34 956 794 321 +34 606 729 210 Sotogrande (San Roque)

678 962 588 - 617 992 644 www.atrspain.com info@atrspain.com

PIZZERIA

TAKE AWAY Telf: +34 603 233 792

VESUVIO

di Giuseppe

La verdadera Pizza Napoli!

All ingredients are genuine and brought in from Napoli Todos los ingredientes son auténticos y traídos desde Napoli Large selection of pizza toppings and also fresh pasta Gran selección de pizzas y también pasta fresca

Calle Duquesa de Arcos, 24 ( SABINILLAS) - Cerrado los lunes Closed on Mondays

REAL NEAPOLITAN

PIZZA IN SABINILLAS

There are many pizza places on the Costa, only a few restaurants serve a decent pizza, unfortunately the majority of the others have little or no idea of a what proper Italian pizza is.

Do not be guided by the cheap price of a takeaway pizza, the real ingredients for a good pizza are imported from Italy and not usually found in a supermarket. Taste the difference!

To start with the flour, the main ingredient has to be the right one, the sauce has to be prepared, it does not come out of a tin of triturato, fresh yeast for the dough and substitute mozzarella type cheese is just not good at all.

The new pizzeria VESUVIO, in Sabinillas, import every ingredient direct from NAPLES, the home of pizza. We wish them every success in their endeavour to show everyone what a real pizza looks and tastes like, aroma aside. Of course fresh pasta is also available. www.webexpressguide.com

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Otoclinic

The leading hearing aid specialist

The British Hearing Centre

Stop missing out on conversations!

FREE NO OBLIGATION HEARING TEST Find out how easily you can improve your hearing.

Digital Hearing Aids from well known manufacturers also invisible aids.

VALUABLE HELP IS AVAILABLE FOR TINNITUS SUFFERERS

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Open Monday to Friday 10:00 to 14:00 & 17:00 to 20:00

Clinics also in Marbella, La Linea, Algeciras, Ronda, Antequera, Velez-Malaga.

Further details on www.otoclinic.es Calle Real 48, Estepona - Tel: 952 796 181 Flowers for all occasions Wedding Bouquets Plants & Exotic Plants Artificial Flowers & Plants

WE GUARANTEE HIGH QUALITY, CONFIDENTIALITY, DISCRETION AND PUNCTUALITY.

A professional and highly qualified team with years of experience in providing accurate & qualified translations to and from more than 40 languages..

Tel: +34 602 415 645 Avda. España 1, Sabinillas, Manilva

Floresvioleta.spain@gmail.com www.floresvioleta.com

email: info@crivellitranslations.com http://crivellitranslations.com

Tel: +34 666554655 Skype: carlabordoli1

A unique & delicate dining experience a fusion of Japanese & Peruvian Cuisine RESTAURANTE

Don Diego

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Renowned for its freshly roasted coffees and its homemade cakes for a traditional afternoon high-tea or a morning coffee break at any time.

Avda del Marlin s/n SOTOGRANDE Tel: +34 666 551 989 Restaurante Don Diego

Sacarello’s also offers a varied comprehensive homemade lunch menu with a balance of traditional English dishes.

57 Irish Town, Gibraltar info@sacarellosgibraltar.com www.sacarellosgibraltar.com

HEALTH & BEAUTY

Losing Your Teeth?

Did you know that gum disease is the major cause of tooth loss in patients over 40 years old? The progression of the disease is slow, and you may be unaware of its onset untill it is too late. – Art. provided by Dr. Anders Friman of the Dentist in Sotogrande.

Your mouth is full of bacteria, some are harmless, but some coat the teeth and become plaque. Left alone, plaque hardens and becomes tartar. Tartar not only looks unsightly, but contains toxins released by the bacteria and these are the toxins that attack the gums.

the time when brushing and begin to recede.

As the gums recede, pockets begin to form between the tooth and the gum, creating a perfect nesting place for more bacteria to enter, settle and muliply. This leads to bigger pockets, and a larger portion of the tooth becomes exposed.

Eventually the tooth will get weaker and unsupported, leaving no alternative other than to extract it.

The first stage of gum disease is known as gingivitis. During this stage the gums become red, swollen and sore, and may bleed when brushing.

Looking after your gums is so easy. Simple and regular oral hygiene, such as brushing and flossing daily, combined with dental check-ups every 6 months will not only keep your gums healthy but will stop, even reverse any gum disease that has already started.

In the second stage, known as PERIODONTITIS, the gums become redder, more swollen, very tender, bleed all

So give yourself something to smile about, take care of your gums, and visit your dentist regularly.

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HOTEL BOUTIQUE

HOTEL & RESTAURANT

Una experiencia sobre el mar . .

www.hotlemilladeplata.com

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Av. Mar del Sur, 106 (Junto al Puerto de Sotogrande) Torreguadiaro (San Roque) Cรกdiz

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> info@hotelmilladeplata.com > 956 61 65 61 / 658 760 036

mAIN FEATURE

What have eggs got to do with Easter?

The English word Easter, though it has come to designate a Christian holiday, actually takes its name from the pagan festival of Eostre, goddess of spring, and has roots deep in AngloSaxon mythology. Easter is also timed to coincide with the Jewish feast of Passover. It comes like a breath of spring, marking the return of the planting and lambing seasons.

For the Christian world, Easter is the commemoration of Jesus resurrection, observed on the first Sunday after the full moon following the spring equinox, which can fall anywhere between March 22 and April 25 and, this year, Easter Sunday is on the 16th April. But for those who love food, it is also a holiday associated with chocolate, painted eggs and big family meals. It is customary early on Easter morning for children to get up and search the house for eggs and other treats left by the Easter bunnyÂ… the eggs and the rabbit both are ancient symbols of fertility and springtime rebirth.

An egg's shape is fascinating.

The tradition of decorated eggs goes back to the furthest reaches of history, because since time immemorial the egg's shape has symbolized fertility, life and renewal. In the Middle-Ages great egg processions were held, occasions to celebrate the season of renewal and rebirth as nature awoke from her long sleep. www.webexpressguide.com

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Other sources say that the egg symbolizes the four elements of life: the shell represents the earth; the membrane, air; the white, water; and the yolk, fire.

egg designs in the baby's cradle. On a more practical note, however, the use of eggs for Easter may well be attributed to the fact that chickens do not fast for lent.

In Chinese custom, nothing is as effective in bringing luck to a newborn as numerous

A strong wave of piety ran through chicken farms from the 4th century onwards, leading to the custom of giving eggs on the first Sunday after the full moon following the spring equinox - a rather less spiritual way to celebrate Christ's resurrection throughout Christendom. Why? You may ask. Simply because the church forbade the consumption of eggs during the forty days of fasting that proceeded Easter, but since chickens don't observe Lent, they continued to lay! Thus

by Easter morning, people found themselves with a large quantity of eggs making it necessary to share the surplus by giving them away. A basket full of fresh eggs is a nice gift - but when coloured and painted with figures and designs, they became true presents: beautifully arrayed and designed to give pleasure.

Every country and every era has had its particular styles. Traditions have not evolved

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mAIN FEATURE

in the same way from one region to the next, although one thing remains the same: on Easter morning eggs of varying colours are exchanged, whether among Egyptian Coptic Christians of the 10th to 12th centuries, or the inhabitants of Alsace in the 15th and 16th centuries.

Luis XIV

In the year 1200, under England's King Edward I, the royal ledgers showed an expense of 18 pence for the purchase of 450 eggs that were decorated with gold leaf before being distributed to members of the royal household. The gold-covered eggs brought wealth to those who received them. This royal custom was still in evidence 500 years later when Louis XIV of France institutionalized it. His people were required to bring him the largest egg laid in the kingdom during Holy Week, while on Easter Sunday the king himself, surrounded by large baskets, would personally distribute gilded eggs to both his courtiers and menials. Later on, eggs became used as currency and every year churchmen would go through the streets of Paris, baskets on their arms, to collect their ecclesiastical dues.

It was not until the 18th century, in France, that someone came up with the idea to empty out a fresh eggshell and fill it with chocolate. Then came moulds, decorations and many delicious traditions. In France, when children hear the bells on Easter morning they set out into the yard to hunt for Easter eggsÂ… or for chocolate chickens hiding in the shrubbery! Here it's the bells that bring sweets to good children, hidden under their wide iron or bronze skirts, as they ring out their pride at having been blessed in Rome on this holy day. However they are not the only emissaries: in the Tyrol it's a chicken, in Switzerland a cuckoo, and in Anglo-Saxon countries, a rabbit.

The tradition of the chocolate bunny has had a long evolution, beginning with the ancient Teutons who firmly believed that at Easter it was the rabbits' turn to sit on eggs. The rabbit-Easter-chocolate associations derive from this popular tradition.

I can’t see the local supermarket accepting payment in eggs of any kind, as here in Spain the chocolate egg does not seem to be part of the Eater tradition and can only be purchased from specialized foreign managed shops. www.webexpressguide.com

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Insured by

ARE YOU SUFFICIENTLY COVERED FOR YOUR HEALTHCARE NEEDS?

As an expat living in Spain, accessing the right kind of healthcare provision can prove difficult. If you are not covered, treatment can be expensive and often beyond most people’s means. This is not to mention the added complication of doing this in another language.

STM Nummos Life SL are registered intermediaries for Bupa Global and offer comprehensive and affordable packages designed to provide you with a tailored healthcare solution that provides peace of mind for you and your family.

Our team of client relationship managers are bilingual and provide the following services to new and existing Bupa clients: ¡ ¡ ¡ ¡ ¡

assisting customers in finding the appropriate medical provider obtaining pre-authorisation for hospitalisation, operations and scans claims assistance advising on policy matters and renewal providing information on new products and promotions

Our service is highly personalised and free of charge, capitalising on our local knowledge and relationships with Bupa. We are able to advise you on the best plan to suit your needs and guide you through the pitfalls that can be experienced when living in Spain, particularly if you don’t speak the language. Even if you are an existing Bupa customers, appointing STM Nummos Life will mean access to local assistance at no additional cost.

To find out more, contact our health insurance experts: sonia.fendley@stmnummos.com +34 956 796 148 privatehealthcarespain.com Чтобы получить дополнительные сведения, свяжитесь с экспертами по медицинскому страхованию: inforus@stmnummos.com

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Gatos & Asociación Gatos y Amigos

Amigos

We are a registered charity who needs your help with adoptions, fostering etc...

Thank you for food and litter our aim is to control the cat population by neutering them (TNR protocol), which is costly and time demanding

NEW MEMBERS & VOLUNTEERS NEEDED

gatos_y_amigos@yahoo.com www.twitter.com/gatosyamigos

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Nº Registro Junta de Andalucía 10671 CIF G93281038 DONATIONS: Caja rural de Granada IBAN: ES55 3023 0411 14 5981759805 BIC: BCOEESMM023 Estepona (Málaga)

www.facebook.com/gatosyamigos

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HEALTH & BEAUTY

IT’S SPRING TIME MANAGING YOUR ALLERGIES

Extract taken from BUPA Global health advice provided

by Sonia Fendley, director of STM Nummos Life An itchy, blocked or runny nose, sneezing and streaming eyes are all uncomfortable symptoms caused by common airborne allergens found in and around the home.

•

Managing your allergy is a key way you can take control and stop it affecting your everyday life. First, it’s a good idea to identify what you’re allergic to. Do your symptoms happen at work or at home? Or, do they happen at the same time each year – if so, it could be hay fever. Once you know what you’re allergic to, there are some things you can do yourself to feel better.

•

Allergens are caused by proteins, substances that are found in all living things. When your body comes into contact with one that you’re allergic to, you get an allergic reaction.

Your body releases antibodies, which trigger the release of a chemical called histamine.

This is what sets off your symptoms.

House dust mites are tiny creatures that live in curtains, carpets, mattresses, pillows and duvets. They are almost impossible to get rid of completely, but there are things you can do that will help.

Hay fever

•

Hay fever is caused by grass, tree and weed pollens. These tend to pollinate throughout the spring and summer months.

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Short of staying inside, you may feel like there’s no getting away from it. But try these tactics to help reduce your symptoms.

•

Try not to walk in grassy areas in the early morning and during the evening and night. Pollen counts are at their highest at these times.

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Ask another person in your family to mow the grass, or wear a mask.

Keep the windows closed in your house and car. You could get the pollen filters changed in your car, if you have them.

Take a shower to wash off the pollen after you’ve been outside.

Wear wraparound sunglasses to help stop itchy pollen getting into your eyes.

Apply some petroleum jelly around the inside of your nostrils to form a protective barrier.

House dust mites

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Choose a wooden, tiled or linoleum floor over carpet if you can.

Replace your curtains with blinds that you can wipe clean. Wipe all surfaces weekly with a damp cloth.

Use synthetic and acrylic bedding, and fit your mattress and pillows with dust mite covers.

Wash your bedding in hot water every week. You could also tumble dry your sheets for 10 minutes on the ‘hot’ setting.

If you have them, vacuum your carpets every week. Just be aware that this can stir up allergens in the air for about 20 minutes, so if possible, ask someone else to vacuum and stay out of the room or house until the air settles. www.webexpressguide.com

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HOT

PROPERTIES OF THE MONTH We are listing some hot property purchase opportunities we selected this month and also some that have been sent to us. For more details see our webpage www.wxpg.com

If you are interested in viewing any of these properties please call our hot line on +34 629 504 003. If you have a property for sale and would like us to list it on this page, please call our hot line or email us at info@wxpg.com.

A charming 3 bedroom bungalow located in Nueva Andalucia close to all amenities &10 minutes from the beach. It consists of a fully equipped open kitchen leading to the dining area and living room and from the sliding doors onto spacious covered and open terrace with views onto the private garden and swimming pool.

Bedrooms: 3 Bathrooms: 2

Terrace 60 m² Garage 1 car

Built size: 125m² Plot 480m²

Price: 450,000 € Ref. WXP001

Spacious ground floor apartment, 150 meters from the beach in a quiet complex with manicured gardens and 2 swimming pools between San Pedro and Estepona.

The kitchen is fully equipped kitchen and the living / dining room. is very spacious.

The covered terrace opens to a small private garden. The size of doors and shower room has been specially adapted to the needs of the previous owners.

Bedrooms: 2 Bathrooms: 2

Built size: 40 m² Terrace 35 m²

Garage 1 car Built size: 138 m²

Price: 260,000 € Ref. WXP002

Townhouse on the beach.

With 3 bedrooms, 1 bathroom and a toilet fully furnished. Complex with pools, tennis courts and gardens. One mile from Duquesa. Fully furnished & built on 3 floors with a few terraces, private courtyard.

Sea-views from terraces. beach access recently done, easy parking in front of house..

Bedrooms: 3 Bathrooms: 2

Terrace 60 m² Pool

Built size: 75 m² Plot 40 m²

Price: 138,000 € Ref. WXP003

Very nice family style townhouse located near La Cañada in Marbella center, large terrace with BBQ for those gatherings with friends and family. Large storage area that can be easily be converted in another bedroom or gym or cinema area.

Bedrooms:2 Bathrooms:2

Terrace 30m² Communal Parking

Built size: 120 m² Plot 40 m²

Price: 295,000 € Ref. WXP004

Located in the picturesque village of Manilva, this beautifully decorated and furnished house has stunning views of the surrounding area.

Set within an urbanisation, the house has been very well maintained. The accommodation offers 3 bedrooms, 2 bathrooms, a fireplace and a garage. It really must be seen.

Bedrooms: 3 Bathrooms: 2

Private Terrace Garage

Built size: 100 m² Plot 151 m²

Price: 180,000 € Ref. WXP005

Avda. Mar del Sur, s/n. 11312 Torreguadiaro SOTOGRANDE (Cรกdiz) Tel: (+34) 956 615 694 (+34) 902 404 089Since 1982

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info@elitetronic.com www.elitetronic.com

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HEALTH & BEAUTY

ARTHRITIS ARTRITIS

How to stop arthritis pain, how to cure arthritis or osteoarthrosis, treatment for arthritis Cura para el dolor, como curar el artritis o artrosis All pathologies ending in "itis" mean inflammation of whatever precedes it, therefore arthritis means joints’ inflammation, these inflammations may be due to various causes such as a badly cured trauma, traumatic arthritis, because of an operation, arthritis postsurgical, because of psoriasis, psoriatic arthritis, because of an inflammation of the vertebrae, spondylitis, or, for a still unknown reason, rheumatoid arthritis, the most serious of all because it is degenerative and if the inflammation causing the pain is not treated, it will continue to degenerate the joint until it can no longer move.

A typical example of rheumatoid arthritis is in the hand’s "burst", a departure outward from all phalanges of the hand as seen in the image.

Our “thermo-percussion” treatment is most suitable for treating these afflictions, both arthritis and osteoarthritis in the hands. Because the joints are small, the microwave’s heat transfers to all joints and the light impact perceived by the percussion is deeper too, as a result re-capillarization and maximum regeneration of the joints occurs within the possibilities of each patient.

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Todo lo que acabe en “itis” es inflamación de lo que precede, y por lo tanto las artritis son inflamaciones de las articulaciones, éstas inflamaciones pueden ser debidas a varias causas, por un traumatismo mal curado, artritis traumática, por una operación, artritis postquirúrgica, por una psoriasis, artritis psoriásica, por una inflamación de las vértebras, espondilitis, o de origen desconocido todavía, artritis reumatoide, la más grave de todas porque es degenerativa y como no se trate la inflamación que provoca el dolor, se irá degenerando la articulación hasta no poder moverla.

Un ejemplo muy claro de artritis reumatoide se ve en las manos “en ráfaga”, una desviación de todas las falanges hacia el exterio de la mano como se ve en la imagen.

Nuestro tratamiento está muy indicado en este tipo de afecciones por el concepto explicado de la termopercusión, y especialmente en las manos, tanto la artritis como la artrosis, porque son articulaciones pequeñas, el calor por microondas traspasa todas las articulaciones, y el impacto recibido por la percusión es más contundente también, por lo que se produce una recapilarización y una regeneración máxima de la articulación dentro de las posibilidades de cada paciente.

ARE YOU IN PAIN?

Do you suffer from Arthritis, Osteoarthritis, Sciatica, Whiplash, Fibromyalgia, Sports Injuries, Lumbar pain and other similar pains?

DID YOU KNOW YOU CAN PERMANENTLY ALLEVIATE AND EVEN CURE PAIN & THE PROBLEM? Yes you can improve your quality of life!

You can fight old age wear and tear!

You can win over physical pain!

No Drugs No surgery No tiring exercises Artropos Centro de Termo-percusiรณn have successfully treated thousands of patients of all ages over the last 20 years. And they have now opened a centre in Estepona

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Tel: +34 951 713 107

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Calle Manuel Garcia Navarro 1, Local C Estepona

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Make an appointment for a free consultation

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finance

designers. You will need a high level of dedication and your own appealing website with a portfolio to show. It takes some time to build but it is thrilling to be part of the Internet revolution.

Direct Salesperson. On the internet there are many job offers for freelance sale persons and telemarketing people.

Working from Home Making money from home is the dream of many and the new technologies make it possible.

More and more companies are now looking for self employed people in order to outsource most of the admin work.

Working from home as an autonomo allows you to be your own boss, having a timetable that suits you and spend more time with your family while enjoying a greater social life.

What type of work can now be done from home?

Just simply use your imagination: translators, editors, blog writers, teachers, sale persons...

Find here below a list of the most demanded types of work. Hopefully it gives you some idea if you are thinking to work from home.

Web Developer. With the fast development and expansion of the Internet, who does’nt need a website?. Many are the businesses that require self employed developers and 44

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Online Teacher. Some companies look for online teachers. They provide the clients and, in many cases, the teaching platform. You can teach English in China or Russian in Spain or any any other country. Qualifications are relatively easy to obtain. Search for TEFL. Content manager. If you enjoy writing and have an area of expertise this might be your opportunity to work from home. It is important to be able to produce high quality text with original content.

Editor. Other option to work from home is proof-reading or translating text written by others.

Social Media Manager. As the number of social platform increases, companies need experts that keep posting their content, selling their services and divert users to FAQ Precautions when looking for moneymaking opportunities online.

Pay attention to these commonsense tips: 1. If it looks too good to be true, it probably is.

2. Don’t give your contact information easily.

3. Research a bit. See if others have put a complaint online.

4. Do not pay membership fees to obtain additional information

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leisure & entertainment

Yo

sobreviví al gimnasio Gustavo Ángel Lorca Carrero Betacaroteno, triglicéridos, isotónico... son palabras que tendrían que ser solo familiares para los químicos orgánicos, pero acabo de cumplir treinta y cinco años. Dios mío, estoy más cerca de los cuarenta que de los treinta. ¡Si me siento joven!

Paso 1: Aceptación.

Las básculas de las farmacias no tienen nada contra ti. Son máquinas desalmadas que imprimen un ticket minúsculo con su veredicto. En mi caso: “Sobrepeso” (Autómata sin corazón).

Al parecer el espejo de mi cuarto de baño compartía opinión con la dichosa maquinita, incluso mi pareja parecía demasiado vacilante al decirme aquello de que estás muy bien. Está claro, no lo estaba y hay que tomar medidas.

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Paso 2: Decisiones Voy a tener que comer menos, pero sin pasar hambre, que lo he leído en las redes sociales. Tras una rápida búsqueda en Google descubro la primera de una larga lista de palabras: Carbohidratos. Al parecer son como el anticristo de la comida, cuanto más lejos mejor. Sus lugartenientes en el malvado ejército nutricional son las grasas y los azúcares. Llegué a la siguiente conclusión: “Si está bueno, no lo pruebes”.

Tras unas semanas de martirio culinario, en la que los únicos que se salvaban de la quema eran los vegetales, los pollos y los pavos (animalitos), llegó a mis oídos que no se puede hacer dieta sin hacer ejercicio. Dicho y hecho, busqué a esos amigos sanos y naturales que todos tenemos y me apunté con ellos a su gimnasio.

Lo más parecido a un chándal que había en mi armario era un pijama de cuadros, así que una tarde de compras resultó en un par de pantalones sueltos, zapatillas con suelas deportivas (por si me decidía por el atletismo profesional) y varias camisetas que jamás habría soñado comprar un año antes. ¡Ya estoy listo!

Paso 3: La tort... El gimnasio.

La primera vez que entras en un gimnasio resulta desconcertante, y no lo digo solo por el aroma a esfuerzo, sino por la variedad de aparatos y diseños, algunos de ellos claramente pensados para una raza diferente a la humana con incomprensibles objetivos.

Me alejé de ellos con paso decidido hacia el que me resultó más familiar, la cinta de correr. Esa sí que la había visto en alguna serie de televisión y me pareció inofensiva.

El botón rojo de emergencia pita, pita muy fuerte. Lo descubrí a los cinco minutos de estar corriendo en el modo “colina suave”. No sé en qué estaban pensando los programadores de aquel chisme, pero imagino que serían escaladores profesionales, no se puede sudar tanto en una colina suave.

Era como si alguien me hubiese lanzado un cubo de agua caliente.

Con el pitido acudió un monitor que se preocupó seriamente por mi estado de salud.

En cuanto pude hablar y ponerme en pie de nuevo me dio varios consejos para un “entrenamiento ligero” que comenzaba con unas abdominales. Tres, en concreto, tres fueron las que resistí antes de que me diera un tirón en el estómago, parece imposible, pero puedo jurar que es lo que sentí en aquel momento junto con una extraña indecisión entre vomitar o desmayarme. Por una pura cuestión de orgullo, y por no desmayarme sobre mi propio vómito, conseguí solo perder el sentido unos segundos y salir de allí con la poca dignidad que me quedaba. Una retirada táctica de manual.

Paso 4: Equilibrio En un par de semanas intentando cuidarte se aprenden algunas cosas. He encontrado un dietista que me ha descubierto un nuevo mundo de sabores, la cinta de correr puede ponerse en modo “planicie”, y hay un ritual previo a las abdominales llamado calentamiento que te ayuda a evitar los tirones intestinales (lo he buscado y soy el primer caso documentado de esta dolencia).

Era solo cuestión de buscar un poco de equilibrio, al parecer voy a seguir teniendo treinta y cinco todo este año y a mi pareja no le importa mucho. La vida es una sucesión de experiencias, mejor si sobrevivimos a todas.

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Funeral Directors - Est. since 1800

We are a large and well established professional undertaker in Andalucia since the 1800 Whatever your religion or nationality your will always find us to be very understanding and helpful especially to your family when they are most vulnerable at a distressing time.

Burials, Cremations, Chapels of rest, Services in any language and religion, Repatriation Abroad, Transfer to other communities.

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HEALTH & BEAUTY

I have more than a question for you! But‌ As one of the longest and most established undertakers, we deal with death on daily basis and almost every hour.

We do our best, and a major part is listening.

We listen to your questions, your fears and doubts, and give you the best possible advice.

Our calling is to endeavour to avoid any added pain to the bereaved by putting the best of our experience and care in overcoming hurdles, we are human and we cannot fail to see the signs of pain,

Talking is probably the greatest assistance we can offer, this is why we are extending our invitation to keep talking to us. It does help.

WE ARE HERE TO LISTEN & HELP It may be wise to consider a pre-plan.

Our Dignity Charter Plan could be what you’re looking for.

It is a safe plan, not an insurance.

CALL US OUR ENGLISH DEPARTMENT IS AVAILABLE

24/7

902 200 625 CALL US - TALK TO US

We also know that it can help others, at times uncomfortable with the issue, when they read or hear about your personal fears or question.

This is why we have jumped at the opportunity to join the Foreign Department at the Town Hall in Cala de Mijas in their informal open chat in English.

This will give you the opportunity to ask me and other speakers whatever questions you may have and give me the opportunity to listen to you in person.

This event will take place on the 27th April at 12:00; it is an opportunity not to be missed. Everyone is welcome from anywhere and please do ask everything about anything you need to know that may concern you as a resident in Spain, including inheritance tax, medical, residence and so on. Even the Red Cross will be present.

The event will then conclude with a small reception and an additional opportunity to mingle and chat. The address is Edificio Cala del Sol, Bulevar La Cala 45, La Cala, 29649.

For further information please do call me

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PELUQUERIA

LOLI

UNISEX

Sabinillas (Manilva)

952 890 031

CYBER CAFÉ Sabinillas

Moneygram Internet, Fax, Photocopiers, Phone Cards, MiniMart, Cheap Calls iPhone & Mobile Repairs Samsung Country Switch (1hr) Screen Repairs Laptop Repairs Fast Technical Service

BUY & SELL CELLPHONES Plaza Salvador (SABINILLAS)

Tel: 952 936 207

BIA

AFAB metalwork

EST 1946

All types of handmade iron work undertaken.

Call us for a free estimate.

A professional company established on the Coast for more than 15 years.

Gibraltar’s Best Sotcked English Cookshop!

Handmade Iron Works Metal Security Grills Balustrades Automatic Gates to measure Handmade Iron Furniture High Quality Handmade Iron or other metal work RE

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Roasting Tins, Stainless Steel Pans, Kitchen Scales, Utensils, Wok, Gadgets, Cutlery, Crockery & much, much more

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La Costurera

THE MOST

COMPETITIVE TAILOR SHOP La sastrería más competitiva ALTERATIONS MODIFICACIONES REPAIRS REPARACIONES ZIP REPLACEMENTS REMPLAZOS RE-SIZING AJUSTES HEMMING CLOTHES MADE TO MEASURE CONFECCIÓN A MEDIDA WEDDING & BRIDES’ MAIDS DRESSES TRAJES DE NOVIA/FIESTA GIPSY DRESSES TRAJES DE GITANA CHILDREN COSTUMES TRAJES DE COMUNIONES

REAL LEATHER BELTS & BAGS & PURSES COSTUME JEWELLERY CINTURONES DE CUERO BOLSOS Y MONEDEROS LANAS Y BISUTERIA +34 635 427 573 +34 666 637 196 Calle Duquesa de Arcos 52 San Luis de Sabinillas (Manilva) (Opp. Doña Luisa Hotel)

www.webexpressguide.com EDVERYTHING AT THE MOST COMPETITIVE PRICES EVER

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HEALTH & BEAUTY

The mammography

SAVES LIVES! The importance of an annual mammogram beginning at age 40 By the Gynaecology and Obstetrics Unit at HC Marbella International Hospital

In the European Union one of every 8 women suffer from breast cancer, being the number one cause of death from a cancer disease in women aged between 35 and 55 years.

While the number of cases and incidence 52

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rates slowly increase, mortality figures drop, largely due to a better outcome of treatment and early detection.

Our primary purpose, therefore, is to encourage image techniques and clinical

care appropriate for each woman based on her personal and family characteristics of risk for an early diagnosis of malignant breast disease.

Today, approximately 25% of cases of breast cancers occur in women under 50 years and in Spain under 5% of women have had a mammogram before that age. It is this age, a time of change in women that is our main concern and we want to focus on.

Aim to save lives: The advice on screening programs We consider it necessary to advise each woman what are the tests that exist for the detection and when they should be performed. It is essential to make society aware of the importance of carrying out a proper clinical examination of the breasts and teach how to perform breast self-

examination as well as provide information on the benefits of participating in a program of early detection of breast cancer.

Professionals at the Breast Unit HC Marbella International Hospital unite its concern for one of the most common diseases in women, breast cancer. Therefore, our Unit has specialists in radiology, pathology, oncology, gynecology, plastic surgery and physiotherapy, in our belief that the multidisciplinary teams can offer the best quality diagnosis and treatment.

Our goal is prevention and early diagnosis of breast cancer..

From HC Marbella we encourage you to attend gynecological consultations where we can advise you for proper monitoring Breast Health.

www.hcmarbella.com 951 829 967

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pret a porter

Prom dresses but you can also get wed in them

Antonio GarcĂ­a

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A simple, austere dress that breaks its simplicity with the multicoloured flowers superimposed around the neck, at the same time combined with transparent fabric.

A design by Antonio GarcĂ­a. www.webexpressguide.com

If you want to be a sexy bride, this BDBA design with braces and gold and silver beads is perfect. 269 euros

A romantic and different bride, wrapped in a powder pink dress, adorned with mini red Mioh flowers. Ideal for a wedding in the countryside.

89 euros

Tulle party dress embroidered in white with t and silhouetted tulle back. A Coosy Design at 285 euros.

In Intropia there is a large variety of party dresses in white. This creation in gauze and rhinestones in inspirational colours is spectacular. The Great Gatsby. Its price is 398 euros.

Feminine, sophisticated and with a touch of sensuality and hints of dolores tails. Dolores Promesas. 575 euros.

A low cost dress and as perfect as possbible a bride.

You can find this guipur dress at Mango with a price tag of 89.99www.webexpressguide.com â‚Ź 55

Estepona Osteopathic Clinic Estepona +34 625 957 673 Avda. de España 124 - 1D

SPECIALIST TREATMENT

for Back, Neck and Limb Pain Sports Injuries Children Expectant Mothers

Gibraltar +(350) 200 40563 25 City Mill Lane

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PET HOTEL

Residencia para su mascota

EXCLUSIVE IMPORTERS & DISTRIBUTORS in Gibraltar and Spain for

(Kraft) PRODUCTS Allied Exports Ltd Unit 17 The New Harbours P.O Boix 645 For futher information contact Chris Watkins Gibraltar Tel:+350 20075109 www.webexpressguide.com

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Peluqueria Canina Dog Grooming

682 297 341

www.bingocan.es - brigrey@hotmail.com

Would you like your business to be well known?

Advertise with us and your business will get to be known for very little cost each month. We offer personalized designs and a large distribution.

Call us on 629 504 003 or email & we’ll get together

WITH NO COMMITMENT www.webexpressguide.com

The small business with a big heart

W

e’re so proud to be known as the helpful, friendly artificial grass company that cares. At GRASSify we love to practice the ancient art of ‘talking’ - human-2-human about your needs!

䰀唀堀唀刀夀 䄀刀吀䤀䘀䤀䌀䤀䄀䰀 䜀刀䄀匀匀

Our social responsibility goals are awesome, we strive to achieve them. Our promise to nature to ‘give back’ makes our work more ethical. Our artificial grass is from the UK and Spain, supporting local employment in both countries. The GRASSify collection is great for kids & pets.

GRASSify supply and install in gardens, terraces, schools, football, golf and more. Call your local family business GRASSify to discuss your artificial grass requirements.

Let’s talk: 0034 694 442 331 Echat: marbella@grassify.co.uk www.grassify.es

洀愀爀戀攀氀氀愀䀀最爀愀猀猀椀昀礀⸀攀猀

㘀㤀㐀 㐀㐀㈀ ㌀㌀㄀

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leisure & entertainment

I

prickly pair

What

Now I can fully appreciate that we are all different, and there are those less fortunate than myself (being blessed as I am with exquisite taste) who may look forward to shedding their winter coat with trepidation.

Fashion sense, or should I say that certain ‘je ne sais quoi’ is something we are born with and it is not given to every individual to instinctively know what is right. Let’s take the British, for example, now there is no other race on god’s earth with such an inflated opinion of themselves and every far flung corner of the world has at least one little colony of Brits, who for some reason think it is their moral duty to tell Johnny foreigner how to run his country.

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Fashion Sense?

The bigoted opinions of such fellows are all encompassing and the Brit abroad wastes no time in voicing (loudly) all the faults of the country he has chosen to invade. This would be all well and good if Englishmen abroad were all like James Bond. But no, instead you will have a 40+ year old, with a professional beer belly, wearing an England shirt and a pair of Asda jeans!

I can only think that such men, or even women come to that, either have no mirrors in their homes or they are in possession of a magic mirror. This wearing of football shirts by anybody over the age of, let’s say six years old, is not only embarrassing to well-adjusted English folk living in a foreign country, it is also an indication of a certain lack of self-identity by the wearer and a need to run with a pack, shows absence of confidence as an individual.

The same can be said for designer labels and sportswear with giant logos splashed all over them, the only message these are giving out, is that you don’t have any personal preference and that you probably drive a mid-priced Ford.

Love them or loath them, the elder members of the British royal family are blessed with superb taste, this does of course come from centuries of platinum credit cards and a lifetime of driving around in Bentleys, but the fact remains, you will never see QE2 sporting a nylon Bradford city shirt!

It is not just the British male who shuffles around like a scruffy y b*****d, English women are just as bad as their Geezers and what you see is what you are always going to get from women who spend a lifetime of worship at the temple of Burberry..

Perhaps I am being a little hard by just singling out the Brits, every country has its fashion victims after all; so let’s have a roundup of some of the others. Americans are still the world’s biggest wearers of Crimplene, so much so in fact, that if the whole of America were to get undressed at the same time, they would generate enough static electricity to fire up New York for a couple of months. The French are never truly happy unless they are dressed up like a bar code. The Australians live in sandals all year, because they don’t make shoes wide enough to accommodate their web feet. The Germans all dress like the Walton’s. The Italians wear everything in their wardrobe at the same time; and as for the Spanish, well, let’s not even go there! www.webexpressguide.com

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Sebastian Gladstone now gives us the

Official Singles Chart Top 10 at the moment as follows.

1 2 3 4 5 6 7 8 9 10 60

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SHAPE OF YOU ED SHEERAN

GALWAY GIRL ED SHEERAN

CASTLE ON THE HILL ED SHEERAN

Official Singles Chart Top 10 The UK’s Top 100 biggest songs of the week is compiled by the Official Charts Company, based on sales of downloads, CDs, vinyl and audio streams.

Tune into the UK Top 40 on BBC Radio 1 and MTV.

PASSIONFRUIT DRAKE

SOMETHING JUST LIKE THIS CHAINSMOKERS & COLDPLAY

SYMPHONY

CLEAN BANDIT & ZARA LARSSON

PERFECT ED SHEERAN

SOLO DANCE MARTIN JENSEN

KMT

DRAKE FT GIGGS

CIAO ADIOS ANNE MARIE

ENTERTAINMENT

Gaming: This month I am introducing another couple of absolutely epic games that are guaranteed to impress gamers. Sebastian

INJUSTICE 2

SNIPER GHOST WARRIOR 3

After the defeat of the High Councilor, Batman and his insurgency attempt to piece society back together while struggling against the remnants of Superman’s regime who seek to restore his rule. Meanwhile, a mysterious new group, known as “The Society”, emerges and makes plans for world domination, eliminating any heroes that stand in their way. With several of his allies either victims of, or collaborators with, Superman’s failed regime, Batman is forced to form a new team of superheroes to combat The Society.

The game takes place in modern-day with a series of conflicts between three hostile factions. A proxy war and a civil war in Georgia also begin. Players take control of American Marine Captain named Jonathan “Jon” North as he proceeds to Georgia to find and eliminate its intruder, with whom he shares a dark past, in order to prevent another Cold War.

Initial release date: May, 16th Publisher: Warner Bros. Interactive Entertainment Developers: NetherRealm Studios Platforms: Android, IOS, PS4 , Xbox One Modes: Single player & Multiplayer

Initial release date: April, 25th Publisher: CI games Developers: CI games Platforms: PS4 , Xbox One & Microsoft PC Modes: Single player & Multiplayer www.webexpressguide.com

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LEISURE & ENTERTAINMENT

COMING SOON

See trailers on www.expressguidetv.com or click on the images online at wwwwebexpressguide.com POWER RANGERS

Film Synopsis Five teenagers become super powered warriors in this reboot of the long-running kids’ action franchise.

The outcast teens are thrust into battle against the evil witch and former Ranger Rita Repulsa in a fight for fate of the world.

Cast Dacre Montgomery, Naomi Scott, RJ Cyler

SMURFS : THE LOST VILLAGE

Film Synopsis In this fully animated, all-new take on the Smurfs, a mysterious map sets Smurfette and her friends Brainy, Clumsy and Hefty on an exciting race through the Forbidden Forest leading to the discovery of the biggest secret in Smurf history.

Cast Ariel Winter, Michelle Rodriguez, Julia Roberts

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FAST & FURIOUS 8

Film Synopsis When a mysterious woman seduces Dom into the world of crime and a betrayal of those closest to him, the crew face trials that will test them as never before.

Cast Charlize Theron, Dwayne Johnson, Kurt Russell

LIFE

Film Synopsis An international space crew discovers life on Mars.

Cast Rebecca Ferguson, Ryan Reynolds, Jake Gyllenhaal

WILSON

Film Synopsis A lonely, neurotic and hilariously honest middle-aged man reunites with his estranged wife and meets his teenage daughter for the first time.

Cast Woody Harrelson, Sandy Oian, Shaun Brown

International

Dental Clinic

Dra. Sylvia Kromke Calle Mijas - Sabinillas

Tel: 952 891 741 Mรณvil: 626 925 229

24H

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Essential Information GUIDE TELEPHONE FOR MORE AND FULLER INFORMATION GO TO www.webexpressguide.com/costadelsol/business-directory.php EMERGENCY All Emergencies Call Emergencies Gibraltar Medical Emergency Guardia Civil Domestic Violence Electric Emergency Gas Emergency Sea Rescue.

Gibraltar Frontier Hot Line (Queue Info)

TOURIST OFFICES 112 199 061 062 016 900 850 840 900 202 212 900 202 202 +350 200 427 77

HOSPITALS Ambulance Algeciras Hospital Costa Del Sol Hospital La Línea Hospital Málaga Carlos Haya Hospital

951 222 222 956 026 500 951 976 669 956 026 500 952 390 400

CONSULATES AND EMBASSIES Malaga Belgium Malaga Denmark Malaga France Malaga Germany Malaga Holland Fuengirola Ireland Malaga Italy Malaga Norway Fuengirola Sweden Malaga Switzerland Malaga U.K. www.webexpressguide.com Fuengirola U.S.A. 64

952 219 004 952 211 797 954 293 200 952 227 886 952 363 591 952 475 108 912 106 910 952 667 955 952 604 383 952 217 266 902 109 356 952 474 891

Casares Estepona Sabinillas San Roque Marbella Gibraltar

952 894 056 952 802 002 952 890 029 956 694 005 952771 442 +350 200 749 50

AIRPORTS Malaga Arrivals Malaga Departures Jerez Seville Gibraltar

952 048 845 952 048 804 956 150 000 954449000 +350 200 730 26

CINEMAS & TELEPHONE NUMBERS Estepona Veracruz Puerto Banus Gran Marbella La Cañada Gibraltar Kings Bastion

952 800 056 952 810 077 902 333 231 +350 200 722 72

More Help?

A.D.A.N.A. Age Concern Alcoholics Anonymous Diabetics Support Narcotics Anonymous Animals In Need

952 113 467 650 163 928 600 379 110 952 464 184 902 114 147 607 742 741

LIST OF CURRENT ADVERTISERS www.webexpressguide.com

ACCOUNTANTS Limit Consulting.....45 pag Mangil.....26 pag ARTIFICIAL GRASS Grassify.....57 pag BARS/ FOOD Bodeguita.....8 pag El Genal.....26 pag Frankie.....23 pag BOOKS & ELECTRONICS Fnac.....24 pag BUILDING & CONSTRUCTION ATR.....26 pag CAR DEALERS V.I.P. Motors.....67 pag CHEMISTS Farmacia P. Duquesa see online CONFECTIONERY SUPPLIERS Allied Exports – Cadbury.....42 pag CYBER CAFÉS Cyber & Cell Phones.....50 pag DENTAL SURGERIES International Dentist.....63 pag The Dentist Sotogrande.....68 pag DRESSMAKERS La Costurera.....51 pag ELECTRICIANS Instalaciones Celu.....see online ELECTRONICS Elitetronic – SONY.....41 pag

ENGLISH KITCHEN UTENSILS B.I.A......56 pag

PET HOTELS Bingo Can......42 pag

ESTATE AGENTS Rudy Garcia......26 pag WXPG......38 pag

PHOTOGRAPHERS Dlachica......see online

FLOWER SHOPS Violeta ......28 pag HAIRDRESSERS Loli......50 pag HEALTH INSURANCE BUPA......35 pag SANITAS......3 pag HEARING CLINICS Otoclinic......28 pag HOSPITALS & MEDICAL CENTRES Marbella High Care......34 pag

PLUMBERS Mark Simpson......22 pag PROPERTY PAGES WXPG......38, 39 pag RESTAURANTS / TAKE AWAY Bodegon Gallery......19 pag Carmen......24 pag Don Diego ......28 pag Frankie ......23 pag Kokomo......2, 17 pag La Casita......25 pag Las Brasas.....20 pag Saccarello......28 pag Pizzeria Vesuvio......27 pag

HOTELS Milla de Plata......30 pag

SCHOOLS: Julia Pony Club .....9 pag Russian School of Ballet.....15 pag

ICE CREAM BAR El Arte......26 pag

TRANSLATIONS Crivelli Translations......28 pag

METAL WORK AFAB......50 pag

UNDERTAKERS Camero......48, 49 pag

NEWS AGENTS Sabinillas......26 pag

VETERINARIES Pointer......22 pag Sotovet......26 pag

OSTEOPATHS Paul Knight......56 pag PAIN RELIEF Atropos......43 pag PEOPLE CARRIERS Garcatri see online

WINDOW & DOORS Aluminios Cuesta......4 pag WINE CLUBS & SHOPS Bodegon Gallery......18 pag www.webexpressguide.com

65

CAR

TRY IT T V.I.P. – Cars LIKE NEW - 5100 HP With ALL OPTIONS YEAR 2010 - 39.000 kms PRICE

47.999 €

CAR OF THE MONTH:

JAGUAR XKR CONVERTIBLE

With the 2010 model XKR, the “tuned” version of the car, Jaguar has really buttoned things down, making the car a serious rival for former family members in the Aston range as well as AMGtuned Mercedes SLs and the BMW M6.

It’s basically the same thing Ford has done with its 2010 Mustang.

Jaguar says it believes fuel efficiency is be high enough for the supercharged V-8 to become the first 500-plus horsepower engine not charged a gas-guzzler tax in the U.S. 66

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Con el modelo 2010 XKR, la versión “tuneada” , Jaguar realmente lo consiguió, convirtiendo éste modelo en un rival serio para la gama Aston, Mercedes AMG y el BMW M6. Es básicamente lo mismo que Ford ha hecho con su Mustang 2010.

Jaguar dice que la eficiencia del consumo de combustible és lo suficientemente alta como para que el V-8 sobrealimentado se convierta en el primer motor de más de 500 caballos de fuerza que no tendrá que pagar un impuesto sobre gasolina en Estados Unidos.

vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

V.I.P. - Cars

MERCEDES BENZ S500 COUPE 4MATIC FULLY EQUIPPED, NEW PRICE 200.000€ YEAR: 2014 - 4.000KM

JAGUAR XKR CONVERTIBLE 5100HP, LIKE NEW, FULL OPTIONS YEAR: 2010 - 39.000km

MERCEDES BENZ SL63AMG IMMACULATE CONDITION! NEW PRICE 212.000€ YEAR: 2014 23.000KM

JEEP CJ 7 LIKE NEW, PERFECT CONDITION YEAR: 1984 - KM:000

AUDI A8 L W12 QUATTRO TIPTRONIC SPECTACULAR CAR – SUPER EQUIPPED YEAR: 2011 - 57.000 KM

AUDI A3 CABRIO

MERCEDES BENZ ML320CDI PERFECT CONDITION, FULLY EQUIPPED EDITION 10 - YEAR: 2009 - 82.000KM

MERCEDES BENZ S350 L BLUE EFFIENCY PERFECT CONDITION, FULLY EQUIPPED YEAR: 2010 118.000KM

144.999€

21.999 €

31.999 €

47.999 €

59.999 €

35.999 €

119.999€

LIKE NEW! YEAR: 2009 - 28.000KM

19.999 €

LAMBORGHINI MURCIELAGO 6.2L V12 PERFECT CONDITION YEAR: 2004 - 21.000KM

149.999 €

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WWW.VIP-MARBELLA.COM - INFO@VIP-MARBELLA.COM - КОМИССИОАЯ ПРОДАЖА

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Dr. Anders Friman

Doctor of Dental Surgery UMEÃ… University Sweden

the

DENTISTS When Quality Matters

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GALERIAS PANIAGUA Sotogrande 956 795 273