Edition 193

Nยบ 193 Monthly

FREE COPY

YOUR PRINTED SEARCH ENGINE www.webexpressguide.com www.directorymarbella.com www.directorygibraltar.com

PROPERTIES Very Hot Properties 37-39 pag MY OPINION A fair referendum needed 11 pag

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RESTAURANT, GARDEN & GRILL

“ Now Open 7 days”

“Where good food is born out of love”

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SANITAS MAS SALUD PROMOTION Policies commencing between the 1st March 2017 and the 1st of July 2017 with 4 or more insured will receive a 10% discount off the principal premium for life.

What is covered?

• • • • • • •

Primary Care: general medicine, paediatrics, nursing assistance, emergency services.

Access to all specialities: dermatology, ophthalmology, gynaecology, orthopaedic, etc.

Diagnostic tests: ultrasound, blood tests, x-rays, etc.

Therapeutic methods: rehabilitation sessions, oncological treatments, etc.

Surgical operations: whether or not they require a stay in hospital.

Hospitalisation.

Dental cover: over 30 services included and discounts of 21% on all other dental treatments.

In addition, you can enjoy the wide healthcare network: • Over 40,000 professionals and 1,200 care centres, including the most important centres in the country.

• Hospital Sanitas La Zarzuela and Hospital La Moraleja in Madrid, Hospital Cima in Barcelona.

• 19 Milenium Multi-speciality centres and over 170 Milenium Dental clinics.

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FAM PACILY K

TO FIND OUT MORE, PLEASE CONTACT OUR HEALTH INSURANCE EXPERT: Email: sonia.fendley@stmnummos.com Tel: + 34 956 796 148 Web: www.privatehealthcarespain.com The new policy should include at least 4 new members, meaning that they have not been covered under another Sanitas policy www.webexpressguide.com 3 in the previous 6 months from the date the new policy commences

FACT O

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IN ALUM IOS CUESTA

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Manufacturers, Suppliers & Installers of:

WINDOWS - DOORS - GLASS CURTAINS - MOSQUITO NETS - BLINDS SHOWER CUBICLES - GATES - AWNINGS - SECURITY & DECORATIVE GRILLS FACTORY & SALES

Calle Newton 25 Poligono Estepona 4 www.webexpressguide.com

TEL: +34951 273 712 & +34 645 580 546 info@aluminios-cuesta.com

SHOWROOM & SALES

Calle Duquesa de Arcos 76 S. Luis de Sabinillas

editor page I still remember the time when I started Web Express guide from my garage, this was just over 17 years ago. We certainly have come a long way since then! We were the first Costa del Sol web also printed as a magazine. I believe we still are (as opposed to publications with websites).

Our aim has always been and still is to promote businesses on the Costa itself and worldwide. Let’s hope that the unfortunate political situation currently governed by fools that only seek their own personal glory is just a passing phase of no serious consequence giving us many more years to do our job.

Todavía recuerdo la época en que empecé Web Express Guide desde mi garaje, esto fue hace 17 años. ¡Desde luego hemos recorrido un largo camino! Fuimos la primera web de la Costa del Sol con revista impresa y creo que seguimos siéndolo (en contraposición a las publicaciones con sitios web).

Nuestro objetivo ha sido siempre y sigue siendo promover las empresas de la Costa, aquí y en todo el mundo. Espero que la desafortunada situación política actual gobernada por payasos que sólo buscan su propia gloria personal sea sólo una fase pasajera y que no deje ninguna consecuencia grave, para seguir haciendo nuestro trabajo muchos años más.

Index What’s news

8. Did you know that..?

14. Guest Artists for EL BALLET 30. Rotary

Main Feature

10. ATRIUM GALLERY MARBELLA

Recipe

16. Grilled Sardines

Food Hall

18. Wine club: Villalar

In my opinion

31. Who do they think they are, telling me when I can vote?

Health & Beauty

36. Don’t let bad sleep become your worst nightmare 42. How to help yourself if Having a heart attack......

52. Stop your pain!

Finance

44. RENTA

Art & Entertainment

46. ¿Que hacemos con los niños?

58. Prickly Pair: Are you really who you say you are?

60. Music 61. Games 62. Films

Pret a Porter

54. The worst dressed at the MET Gala 2017

Motoring 66. AUDI A3 1.6 TDI CABRIO 67. Cars for Sale

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Editorial feedback and enquiries: editor@webexpressguide.com

Somos el medio con mas años de experiencia y la primera con con una plataforma

Online e Impresa Truly the longest established and the first ever

Online & Printed Media

Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com www.du-getit.com Director / Admin Elisabeth Da Costa Almiron Julia H. Gladstone Advertising enquiries: 0034 629 504 003 Contributors Julia Gladstone, Elisabeth Da Costa Almirón BUPA, The Prickly Pair, KOKOMO, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sonia Fendley, Sebastian Gladstone, Ludovica C., Leslie Thomson, Count de la Perrelle Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone FRONT COVER SPONSORED BY ATRIUM GALLERY MARBELLA WEB EXPRESS GUIDE © Marbella 296500 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003

BY FAR YOUR ULTIMATE...

ADVERTISING OPTION SOMOS SU MEJOR OPCIÓN PUBLICITARIA

Universal Copyright Registered © 2017 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher.

No responsibility is taken for claims made by advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

Do not forget to see us online. www.webexpressguide.com Please send any comments to editor@webexpressguide.com Express your own view at the end of each article online.

PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE. THANK YOU. Your own personal hard copy can be posted to you each month for €20 per year.

You may also download a free copy of the magazine from our website at www.webexpressguide.com

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PONY CLUB – ESTEPONA With Roof Covered Arena & Indoor Competition Size Arena Tel: 952 80 80 77

TIVOLI WORLD AMUSEMENT PARK BENALMADENA Tel: 952 57 70 16

BOSKI PARK RESTAURANT Children Parties & Play Area SABINILLAS Tel: 666 63 71 96

SELWO AVENTURA Animal Park ESTEPONA Tel: 902 19 04 82

CROCODILE PARK TORREMOLINOS Tel: 952 05 17 82

SEA LIFE AQUARIUM BENALMADENA TTel: 952 56 01 50

Where to spend a day with your children?

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Also check directory at www.webexpressguide.com

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whats news

Did you know that..?

Tesla worth $3bn more than Ford. Tesla’s market value has passed that of veteran carmaker Ford, rising by more than 7%. At Friday’s close, Elon Musk’s electric car company was worth $49bn (£38bn), $3bn more than Ford, after it revealed it is enjoying record vehicle deliveries.

Musk’s “magic dust” is drawing in top staff and investors. Daily Telegraph Cutting salt intake could stop excessive toilet trips in the wee hours. Frequently needing the toilet in the middle of the night is a condition that affects more than half of 50s, leading to fatigue, irritability and a groggy feeling in the morning. But scientists believe they have found a solution, and it could be as simple as a slight dietary tweak. Japanese researchers discovered that lowering salt intake can significantly reduce excessive night time toilet trips, a condition which is also known as nocturia. The Guardian Support for Scottish independence at ‘highest level ever’. Support for Scottish Independence is at its highest recorded level, according to a study by ScotCen Social Research, although the popularity of the European Union has fallen in Scotland, which voted against Brexit last year. Researchers say this suggests focusing on EU membership may not be the best way to persuade voters to choose to leave the UK. Evening Standard The origins of the G&T. As the British Crown took over the governance of India, British immigrants began to struggle with the ravages of malaria. A local cure came from the bark of the chinchona or ‘fever’ tree, which contained 8

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the notoriously bitter quinine. To make it more palatable, sugar, lime, ice and gin were added – and the G&T was born. Metro Twitter is to remove the 140-character limit on the private Direct Messages sent between users, the social network has confirmed.

Beginning in July, the character limit will be lifted on messages that Twitter users send to each other, but it will not be removing the lock on public tweets posted to the site. The move is believed to be an attempt to draw more users to the micro-blogging site. Daily Express Snacking on half a handful of nuts every day could reduce the chances of dying from diabetes, cancer and heart disease.

Researchers in the Netherlands discovered the health benefits for people who ate around 10 grams of nuts or peanuts per day. The Lancet Sakurajima, Japan’s most active volcano, has been erupting non-stop for 60 years. Every few weeks it spews out thousands of tons of ash and tennis ball-sized rocks over the nearby city of Kagoshima, whose children wear hard hats for protection. Daily Mail Princess Charlotte’s dress is a copy of one used at every royal christening from 1841 to 2004, having been worn by 62 babies before its eventual retirement. The Observer The term ‘denim’ comes from the name of a sturdy fabric called serge - which was originally made in Nîmes, France - hence it was ‘from Nîmes’, which in French is ‘de Nîmes’. Metro

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Easter & Summer Courses Daily or weekly courses Пасхальные и летние курсы ежедневно или еженедельно

Social Activities

культурно-просветительные мероприятия

Pony Birthday Parties День рождения Стороны с пони

Gymkana & Games Days Gymkana & Игры дня

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mAIN FEATURE

ATRIUM

GALLERY

MARBELLA

BY CORINNE LEWIN MAKES THE DIFFERENCE As proven by a successful year in sales and several projects in progress

Written by Ludovica C.

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lthough she travels extensively between Marbella and her home in Montecarlo where she resides, she has created a team of artists who are achieving success and fame thanks to Atrium’s communication strategy, the organizing of events, the partnerships with press representatives, the network of 10

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One year after opening her gallery in Marbella, Corinne Lewin, a Monegasque entrepreneur, confirms that her decision to establish her art business on the Costa del Sol has definitely been the right one. business people and art lovers and, last but not least, some philanthropic initiatives and projects as mentioned here below.

When describing Atrium Gallery Marbella (www. atriumgallerymarbella. com) , it is important to underline from the start that we are not just talking about an art gallery that sells attractive

ATRIUM

G A L L E R Y

Artworks by Duckx Avenida Ricardo Soriano 72A Marbella Tel: +34 951 196 793

w w w. a t r i u m g a l l e r y m a r b e l l a . c o m

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mAIN FEATURE

Roberta Diazzi Artworks with Crystals from Swarovski collaborate with the gallery’s contemporary works two main projects, they are by known authors from then accepted: these are different countries and the “Artist at Home” and Spain, but also offering the the “Art School Project. return of vintage pieces of Genesis” furniture by transforming them into unique and contemporary art works thanks to the brilliant artists What are these in the team at the gallery two main itself.

As a matter of fact, Atrium is also a platform for new artists; for young motivated and creative people wishing to find their own fame in this difficult and competitive field. With belief and enthusiasm, supported by her professional experience as an art dealer in France and Monaco, Corinne Lewin analyses their works and ideology when they come to present them at the gallery, and, if they are prepared to 12

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initiatives that make Atrium so unique and special?

S

ometimes a client likes an artist and his or her style, but would like to get a unique piece, created especially for his or her home or office. Atrium Gallery’s “Artist at Home” project makes this dream

come true: client and artist can meet each other and the artist can then travel to any part of the world to meet the client personally at his home or building where together they will make an idea materialise into the perfect work of art for that specific place. This is what gives customers a unique experience and opportunity.

With the “Art School Project Genesis”, Corinne Lewin’s aim is to help children from the age of 5 to university age get closer to the world of art. People are often afraid to open the door of a gallery and enter, even if just to have a look.

Perhaps they think they are not experts; that they are not well dressed, not rich enough, and so on. With the “Art School Project Genesis”, children can visit

the gallery and meet an artist who wears the Atrium T-shirt with his or her name on it; they are encouraged to ask questions and to learn. When they visit the gallery they are immediately asked to choose the art work they like best, take pictures, and afterwards, as a school project, write down their feelings and their impressions. One may not be an art expert but everybody has feelings when standing in front of a picture, or a certain use of colours, a sculpture, an idea, a face, and even a sentence…The art is part of our life and of the history of humankind.

Furthermore, depending on the school program and the agenda of the gallery’s artists, Atrium offers free master-classes to any schools that wish to let pupils live the experience of learning

Art School Project Genesis

in a different way, creating art works directly with an artist, step by step. The aim is to help children grow into adulthood not afraid to get into a contemporary art gallery, living the art as it is is a main part of being human, of their own inner soul.

Some children may have problems at home, broken families, etc.

Shouldn’t they at least be proud of their schools, the places where they spend ¾ of their time? Atrium also created for them the additional free project “Paint your School”, that is a mural painted by the children together with one of the gallery’s artists to let them feel they are doing something to be really proud of, something as important as making their school look nice; an experience that will

surely make the difference in their lives, hopefully helping some discover their vocation…as future artists?

But this is not all. Atrium is preparing a new CD with music created for this project. The CD will be presented to all children, parents and artists participating in the project, and to those clients who somehow also participate to make Atrium a successful, powerful and enthusiastic “launch pad” for this and other similar initiatives already in the pipeline. Corinne Lewin,in order to create something exclusive, unique, elegant and impressive, appointed DJ Vincenzo Marbella as Atrium’s official DJ for the creation of the CD entitled “SIGN” that will be the leitmotif for the future years, full of pleasant surprises.

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what’s news

Guest Artists for EL BALLET Gala on June 18, 2017 Although born in London, Sasha Mukhamedov boasts parents who are the royalty of Russian Ballet, Irek and Masha Mukhamedovs. Sasha received her initial ballet training at various schools in England, and completed it under the tutelage of her mother. Prior to being invited to join the Dutch (HNB) National Ballet in 2008, Sasha participated in several ballet competitions, winning a Bronze medal at the YAGP in Italy and the Most Promising Young Dancer award in Varna, Bulgaria. In 2011, Sasha won the Silver medal at the Beijing International Ballet Competition in China. In 2017, she was promoted to Principal Dancer with HNB. Her repertoire includes both classical and contemporary roles, with several roles created specifically for her by the noted choreographers Krzysztof Pastor and David Dawson.

Jared Wright is a graduate of the Australian Ballet School. He has danced with the Australian National Ballet and Dutch National Ballet where he was promoted to second soloist in 2016. His repertoire consists of many prominent classical and neoclassical roles, as well as contemporary ballets, most notably Rudi Van Dantzig’s Four Last Songs.

Dan Haja was a soloist with the Sibiu Ballet Theatre before joining the National Opera in Cluj-Napoca, Romania as a principal dancer in 2011. He performs all major roles and often participates in international galas.

Melissa Hamilton is an Irish wunderkind who became a star of the Royal Ballet and a member of the international club of the world’s elite dancers whose participation is eagerly desired all over the world.

However, her talent wasn’t always recognized. Nearly expulsed from the Elmhurst School for Dance in Birmingam, UK, Melissa was saved from obscurity by Masha Mulkamedov and, after only 2 years of training, became a recipient of the most prestigious Grand Prix award at the 2007 YAGP finals in New York. An invitation to join Royal Ballet soon followed, as did the escalating amount of classical and contemporary solos.

She created roles for the Royal Ballet’s resident choreographer Wayne McGregor in productions including Infra, Carbon Life, Limen and Acis. In 2011, she won the Gold Medal at the Soul International Ballet Competition, and in 2015, she was featured as “woman of the month” by Elle magazine. Melissa had just finished her twoyears principal engagements with Dresden’s Semperoper Ballett and Polish National Ballet and is now returning to Royal Ballet as First Soloist.

Andreea Jura is a Principal Dancer with the National Opera in Cluj-Napoca, Romania.

She is one of the most prominent dancers in her country, and she is often invited to participate in international galas. Andrea also danced with Sibiu Ballet Theatre, and received gold medals at several ballet competitions in Romania and Italy. She also Tickets available at holds a Master’s degree in ballet pedagogy.

https://auditorioestepona.com

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RECIPE

The Chef at KOKOMO recommends

Grilled Sardines

INGREDIENTS • • • • • • • • •

1 whole Piquillo pepper 4 slices sourdough 4 tbsp olive oil 1 garlic clove, peeled and left whole 2 spring onions, chopped 1 tbsp chopped parsley 1 red chilli, deseeded and chopped 4 sardines, cleaned and filleted 1 lemon, juice only

For the slaw • • • • • • • • •

150ml/5fl oz white wine vinegar 150ml/5fl oz water 75g/2½oz caster sugar ¼ white cabbage, finely sliced ¼ red cabbage, finely sliced 1 carrot, grated 1 small onion, finely sliced ¼ celeriac, finely sliced 2 tbsp chopped fresh coriander

METHOD 1. Using tongs, hold the pepper over a gas flame until black all over. Put it into a bowl, cover with cling film and leave for a few minutes.

Remove the black skin from the pepper, scoop out the seeds and chop the flesh.

2. Now heat a pan to medium-hot. Rub the sourdough with half the oil and the garlic and grill on both sides until browned. Set aside.

3. In a bowl, mix the spring onions, parsley and chilli. Toss in the Piquillo peppers.

4. Preheat the grill to high. Spread the remaining oil on a baking tray. Add the sardines, season with salt and pepper and grill on one side for 1 minute, or until cooked.

5. For the slaw, place the vinegar, water and sugar in a saucepan and heat until the sugar has dissolved. Mix the other slaw ingredients in a large bowl. Just before serving pour over the liquid and add the coriander.

6. To serve, garnish on the bread with the pepper mix, add the sardines and finish with a touch more garnishes and a squeeze of lemon.

Serve immediately with the slaw 16

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RESTAURANT, GARDEN & GRILL

“Everyone deserves quality” “where it’s all about YOU”

“Where good food is born out of love” E

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FOOD HALl

Bodegon Gallery Wine Club & Restaurant This month introduce:

Villalar

A wine produced by La Mejorada Villalar gets its name in homage to the intimate relationship the Monastery of La Mejorada had with the defeat of the Comuneras troops by King Carlos I in the fields of Villalar; upon his orders General Padilla was buried at La Mejorada, and not in Toledo as originally intended by his wife María Pacheco.

Grapes: Cabernet Sauvignon, harvested by hand Type of wine: Red 12 months in French oak barrels Alcohol: 14% vol. Ale Production Area: Castilla y Leon To the eye it is of a bright pillory red colour. On the nose it is very fine and complex as of ripe red fruit, spicy, balsamic, mineral, and elegant with hints of chocolate. On the palate it is well balanced: balsamic, mature tannins, fresh with a fruity finish.

We welcome you to join our unique style wine club where you can taste and discover some of the best wines while enjoying superb food in a classic environment.

Members can take pleasure in a different experience each month AND ALSO benefit of a 20% discount off the wine of the month.

Of course any wine can be reserved and kept in our cellars until needed.

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An elegant restaurant and also a GALLERY of many exclusive wines, champagnes & liqueurs not readily available in wine shops We pride ourselves of the quality service and food that we provide for our diners. We only use the freshest quality produce available on the day with the object to present a superb meal prepared to perfection.

Our wines are the finest available.

They can be selected from our extensive GALLERY or we can recommend the perfect wine with each course.

Why not taste some of our different wines, we are certain you will find just the right one for you. All wines are available by the bottle or by the case & we can deliver.

You could join our WINE CLUB. As a member you, your family and friends can make use of the privacy of our exclusive members’ area as well as the terrazza and & private bar.

LET US HELP YOU DISCOVER THE BEST WINES! MMEND CO

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Calle Estepona 8, Benahavis Tel: +34 951 778 153 & +34 690 714 927 Email: bodegongallery@gmail.com Facebook: Bodegon Gallery

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Las Br

RESTAURANT

GREAT CHOICE OF B.B.Q.

What people say: Wow great food at excellent price & the plates are massive !!

BBQ HOUSE

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T & TAKEAWAY

MEAT & SEA FOOD & FISH

Que dice la gente: Para mí, un sitio donde comer bien, barato y con un personal fabuloso.

SEA FOOD & FISH SPECIALITIES ESPECIALIDADES DE MARISCOS Y PESCADOS

NEW!!!

Calle Espinosa Sabinillas Tel 952 893 198 21 www.webexpressguide.com

VETERINARY CLINIC & SURGERY Please call us for an appointment

952 80 41 65 OPEN Monday to Friday 10am to 2pm & 3pm to 6pm Saturdays from 11am to 2pm

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info@pointerclinic.com www.pointerclinic.com

A7 km 160.5, La Alberdina s/n Estepona

PLUMBING PROPERTY MAINTENANCE SERVICES

PPMS

MARK SIMPSON British Engineer with over 25 years experience

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Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com

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ROCK & BURGUER

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Facebook: Frankies Sabinillas C/ Perez Villalta nº3 www.webexpressguide.com 29692 Paseo Marítimo de San Luias de Sabinillas

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ACG

ALUMINIOS

MULTISERVICIOS

PVC · BLINDS · AWNINGS · MOSQUITO NETS ALUMINIUM CARPENTRY· SCREENS · GLASS CURTAINS AUTOMATION · IRON · HOME REFORMS PVC · PERSIANAS · TOLDOS · MOSQUITERAS CARPINTERIA DE ALUMINIO · MAMPARAS · CORTINAS DE CRISTAL· AUTOMATISMO · HIERROS · REFORMAS

H O T E L ...

Doña Luisa

The Best of all worlds ideal for holidays or one day or week-end stop.

An inexpensive modern pleasant hotel next to the beach with direct access to the promenade and also right in the centre of Sabinillas on the Costa del Sol..

OFFICIAL AUTHORIZED DISTRIBUTOR DISTRIBUIDOR OFICIAL AUTORIZADO Tel. 951 531 901 Mov. 654 609 413 - 634 947 988 c/ Virgen del Carmen, 5 bajo (Sabinillas) MÁLAGA www.acgmultiservicios.com

Tel: +34 952 892 250 - Fax: +34 952 892 301 Calle Duquesa de Arcos, 53, San Luis de Sabinillas, (Málaga) www.hoteldluisa.com - reservas@hoteldluisa.com

The only restaurant with a panoramic terrace in Laguna Village

Carmen

A www.webexpressguide.com genuine Italian family restaurant

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Tel: 952 806 739 Michele restaurante carmen Laguna Village, A7 (N340) Km 159 Estepona

Real Value for Money

“LA CASITA”

INTERNATIONAL RESTAURANT

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Calle Fernando Pessoa, Edif. Acapulco.

Sabinillas (Opposite Children Park & Car Park)

Booking/Reservas 25 Tel.www.webexpressguide.com 952 892 173

News Agents

GELATERIA & SNACK BAR

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ENGLISH PAPERS - MAGAZINES

RTE

Enjoy a naturally made Ice-cream or a coffee with delicious cakes All our ice-creams are made with natural ingredients We also supply trade and home deliveries TEL: +34 665 893 996 Plaza Vicente Espinel, 6 (Taxi’s Square) SABINILLAS

Rudy García

C/ Duquesa de Arcos Tel: 952 890 110

SOTOVET

Veterinary Clinic & surgery of Sotogrande

Real Estate Agent established 1986 PUERTO DE LA DUQUESA Local 61, Bloque “El Boqueron” MANILVA Tel: +0034 952 891541 Fax: +952 891 412 Mobile: + 0034 689 19 57 23

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ATR SPAIN

asesoría

CONTRUCTION SPECIALIST

c/ Miguel Delibes nº9 Tel: 952 897 470 Fax: 952 93 63 93 info@mangilasesoria.es

ElB a r Genal & Snack 26

EXTENSIONS - REFORMS - NEW BUILD Your project completed on time & on budget Insurance covered and fully legal Architects drawings with permissions & licences From groundwork to roofs Designer kitchens & bathrooms

Damp problems solved & up to 30 yrs guarantee T A X I

DESAYUNOS - TAPAS PLATOS COMBINADOS Paseo Marítimo de Sabinillas (Manilva) El Genal Paseo Marítimo

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EMERGENCY 24hrs 607 154 804 Calle Altamira 5 Pueblo Nuevo de Guadiaro Tel: +34 956 794 321 +34 606 729 210 Sotogrande (San Roque)

678 962 588 - 617 992 644 www.atrspain.com info@atrspain.com

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◊ ILLUMINATION ENGINEERING ◊ TELECOMUNICATIONS

TEL: +34 665 845 486 Costa del Sol

email: info@geolux.es

www.fnac.es

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952 89 93 05

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Parque Comercial La Cañada

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A SERVICE OF THE HIGHEST QUALITY AT THE MOST COMPETITIVE PRICES

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Otoclinic

The leading hearing aid specialist

The British Hearing Centre

Stop missing out on conversations!

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Open Monday to Friday 10:00 to 14:00 & 17:00 to 20:00

Clinics also in Marbella, La Linea, Algeciras, Ronda, Antequera, Velez-Malaga.

Further details on www.otoclinic.es Calle Real 48, Estepona - Tel: 952 796 181 Flowers for all occasions Wedding Bouquets Plants & Exotic Plants Artificial Flowers & Plants

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A unique & delicate dining experience a fusion of Japanese & Peruvian Cuisine RESTAURANTE

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Renowned for its freshly roasted coffees and its homemade cakes for a traditional afternoon high-tea or a morning coffee break at any time.

Avda del Marlin s/n SOTOGRANDE Tel: +34 666 551 989 Restaurante Don Diego

Sacarello’s also offers a varied comprehensive homemade lunch menu with a balance of traditional English dishes.

57 Irish Town, Gibraltar info@sacarellosgibraltar.com www.sacarellosgibraltar.com

Gynaecology

Gynaecology #Gynaecology Check-Ups for Women #Gynaecology Check-Ups for Women Are you among the women who skip

How often should check-ups take place?

Are you among the women who skip their check-ups because going to the their check-ups because going to the gynaecologist is an unpleasant experience? gynaecologist is an unpleasant experience?

There is no fixed answer, as it depends of each woman:

At HC Marbella, we suggest that you let go of this At HC regular Marbella, we suggest myth because gynaecology check-upsthat are you let go of very important for one’s health and theygynaecology can even be myth because regular check-ups lifesaving.

this are very important for one’s health and they can even be A timelylifesaving. check-up can prevent long gynaecologic illnesses such

her age, her risk factors, and her family medical history. At HC Marbella we will suggest what is most appropriate for your specific case, but to be safe and avoid risks, the ideal would be to visit a gynaecologist once every year.

as cancer, as well the complications they imply. The good news is that regular check-ups do precisely that: they detect possible timely check-up prevent longdiseases gynaecologic illnesses such changesA in the reproductive systemcan and prevent potential from developing.

Therefore, you are off facing yourthey fear, imply. The good news as cancer, as well thebetter complications since a is gynaecologist is, incheck-ups the end, justdo another specialised that regular precisely that: they detect possible doctor.

changes in the reproductive system and prevent potential diseases from developing. Therefore, you are better off facing your fear, Soy Lucía, since a gynaecologist is, in the end, just another specialised tengo 40 y tuve mi chequeo doctor.

What you need to know:

#JustoATiempo.

What does a gynaecology exam consist of?

The first step is to get to know you. During the appointment, we will ask you a series of questions to check your personal and family medical history. Afterwards, we will proceed to the physical examination and additional tests which include:

Regular check-up

examinations don’t hurt, Lucía,

Soy don’t take long, and can protect from much worse tengo 40 y tuve miyouchequeo situations.

#JustoATiempo.

What does a gynaecology exam consist of?

Physical examination of the breasts, vulva, vagina, and uterine cervix.

Cervical screening to detect premalignant changes in the cells of the cervix, which can eventually lead to cancer.

If you notice any change in menstruation or vaginal discharge, any irregularities in the genitals or a lump in the breast, go see your gynaecologist right away, without waiting for the next check-up.

The first step is to get to know you. During the appointment, we will ask you a series of questions to check your personal and family The best time for a medical history. Afterwards, wethey will proceed tothey thewillphysical additional Afterwards, our gynaecologists will explain what found.

Therefore, tell you theexamination and gynaecological exam next steps to follow, can be. tests whichwhich include: is in the days following the Transvaginal pelvic ultrasound scan to examine the internal genital organs: the uterus and the ovaries.

A new appointment to pick up the results.

Physical examination of the breasts, vulva, vagina, and uterine cervix.

Further diagnostic tests, depending on the discoveries made during the physical examination and the ultrasound, such as:

Cervical screening to detect premalignant changes in the cells of the cervix,

menstrual period. The exam cannot take place during menstruation since samples collected. whichcannot can be eventually

Mammogram/breast lead to cancer.ultrasound: If you do not have a history of breast cancer, you should start undergoing mammograms between the ages of 40 and 45. If on the other hand, you have a family history pelvic of breastultrasound cancer, you should them at thethe ageinternal of 35. genital organs: the uterus and the ovaries.

Transvaginal scan start to examine Bone densitometry: Women in post menopause should also undergo bone density scanning, especially in the first two years without menstruation, to measure bone mineral density.

Afterwards, our gynaecologists will explain what they found. Therefore, they will tell you the next steps to follow, which can be.

For your convenience, can take alltothe necessary the same day at HC Marbella A new we appointment pick up the tests results. and therefore avoid your having to make any unnecessary trips.

Further diagnostic tests, depending on the discoveries made during the physical examination and the ultrasound, such as:

Mammogram/breast ultrasound: If you do not have a history of breast cancer, you should start undergoing mammograms between the ages of 40 and 45. If on the other hand, you have a family history of breast cancer, you should start them at the age of 35.

#MyAppointment29

ma rb ella.c om 951should 829also967 Bone hc densitometry: Women in post menopause undergo bone www.webexpressguide.com density scanning, especially in the first two years without menstruation, to measure bone mineral density.

whats news

ROTARY CLUB ESTEPONA

El espectáculo GALA The GALA SOLIDARIA show was an enormous SOLIDARIA fue un éxito enorme. success.

In recognition of their voluntary and free participation in the show performed on the 4th March at the Teatro Felipe VI in Estepona, each group of performers was presented with a Rotary Club recognition certificate and a pen drive with a recording of their performance.

En reconocimiento a su participación voluntaria y gratuita en el espectáculo realizado el 4 de marzo en el Teatro Felipe VI de Estepona, a cada grupo de intérpretes se le entregó un certificado de reconocimiento del Club Rotario y un pen-drive con una grabación de su actuación.

Regina Zarhina director of the Russian School of Ballet after receiving the Certificate Regina Zarhina, directora de Russian School of Ballet, al recibir el Certificado

my opinion

Who do they think they are, telling me when I can vote?

Some kind of rigged Democracy this is!!

By  The Count De La Perrelle.

Looking out of my window today and seeing the beginnings of a blue sky after the horrible storms of the last few days, I began to wonder if the coming British General Election in June will have even half a chance of brightening up any Brexit skies and offer a modicum of sensibility to this Tory mishmash of a fast put together flimsy right wing excuse of abandoning the EU.

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The referendum was, in my opinion, not quite democratic as many of us British Citizens (immigrants) were not allowed to vote because of the 15 year rule and many others were apparently denied their democratic right under EU and British democracy rules because although they did apply for the proxy papers in time and were registered to vote in UK during the last fifteen years and sent off the filled in documents, many did not receive the required papers/documents in time before the referendum vote!!

Tory’s broken promises.

It seems the Tory Government in the UK who promised to scrap this voting rule have reneged on their promise, which they made in October to scrap the time limit, no surprise there. In a letter to ‘The New Europeans.net’ campaign group on Friday, the Cabinet Office said that “unfortunately” British citizens who had lived abroad for longer than fifteen years would not be entitled to vote on 8 June. The letter has prompted a furious reaction from Britons living abroad, and in Europe in particular, with campaign groups accusing the Conservatives of breaking yet another promise.

Nathan Lappin of the constitution group in the Cabinet Office told ‘The New Europeans’ that “there is not sufficient time to change the relevant primary and secondary legislation to enfranchise all British expats, scrapping the 1532

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my opinion

year time limit, ahead of the dissolution of parliament before the general election”.

Frankly readers, I think this is outrageous and totally unfair, especially to those of us living in Europe and who will no doubt face challenges post Brexit.

The Majority of the people most affected by this decision are just regular people who have decided for reasons of their own to live in another European Country. It does not mean they feel less British, in fact they are usually very proud of their Country, so why in heavens name should they be disallowed a vote just because the British Government has failed again to honour its promise! Many of these British residents abroad have spent their lives working and paying into the system. Some even still pay British Taxes. I think it is disgusting and disgraceful for any Government can disregard so many of its Citizens.

I wonder if there is an alternative reason?

Of course this is a personal opinion but after some extensive research it appears that there are around three million British ‘ex patriots’ living in different European Countries. This is a subjective figure of course as not all of them bother to register with their relevant local Governments. It has though crossed my mind and no doubt other people have considered this, that if we all had been able to vote in the Referendum then the three plus million votes from us all in Europe would have negated the referendum result.

Of course I am fully aware that not all British ex Patriots would have voted to remain.

Now that raises another bone of contention I have. I watched a program on TV a few weeks ago where the commentators were asking the British ‘Enclaves’ in various parts of our adopted Country here in Spain which

way they had voted and wanted from the referendum. I was surprised and absolutely flabbergasted to hear them say that they were very happy for Britain to leave the EU and to be released from the so called constraints of the EU, reduce immigration and to gain back our British Parliamentary Sovereignty!

They said this whilst sipping on Sangria and laying in the sunshine on the Costa would you believe. I have pondered this for some time now and I still cannot think of any feasible reason for anyone who lives in Spain or another European Country where you have a home and/or work or run a business enjoying the freedom of movement that we all respect….then why oh why would you vote for Brexit?

In my opinion………and pardon the clichés In my opinion and after all that is what this article is….I feel that many British Ex Patriots should really study and consider exactly what the outcome of any Brexit deal will mean for us all. To those of you who consider that leaving the EU will have no affect on us living here….well I think you may have been wearing your rose-coloured glasses a little too long, so pull your head out of the sand or your ass whichever is deeper and start considering how all of this may affect our lives here and just what we can all do about it.

Please if you have not already done so do get yourself on to the local Padron and register.

Money can then be claimed by our local Councils towards the local infrastructure.

Also do all the paperwork and get yourself fully resident here. The more of us that are registered and on the pardon then the more strings the foreign offices have to their various bows. We Brits don’t like to make a fuss but maybe for once we had better seriously consider it. www.webexpressguide.com

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To find out more, contact our health insurance experts: sonia.fendley@stmnummos.com +34 956 796 148 privatehealthcarespain.com Чтобы получить дополнительные сведения, свяжитесь с экспертами по медицинскому страхованию: inforus@stmnummos.com

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HEALTH & BEAUTY

Don’t let bad sleep become your worst nightmare

Sleep advice from Sanitas

Rest is a very important part of our day to day lives, and we should aim for between seven or eight hours to make it effective.

Usually we associate this with when we go to sleep, although we must bear in mind that sleep is not necessarily the same as rest: poor posture can ruin our rest making us feel more tired and in a bad mood. During sleep our body is still working and performs functions of great importance: hormonal regulation, consolidation of short term memory...

Although our consciousness is resting, our body deals with its recovery and optimal preparation for the next day. That is why it is so important to rest effectively. The position that we adopt at bedtime is decisive for the quality of our rest: a position in which the back is not enforced, will make you wake up feeling refreshed and having recovered from previous day Recommended Sleeping Positions Try to remain laying on your back. This way your column maintains its natural curvature.

Sleeping on a good quality mattress that does not warp also greatly aids a night rests rest.

Sleep with a pillow that will allow you to maintain the curve of the neck: not too high as to take a stand (with chin almost touching the chest), nor too soft or the head may not receive proper support. Try putting a pillow under your knees, something very few people do but that is really quite comfortable.

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Lay on your side in the fetal position, with legs flexed. This position is highly recommended for people who suffer pain in the lumbar area, since the pressure between the vertebrae disappears, although the alignment of the column is not optimal.

In order to avoid shrinking one leg and stretching the other, since the hips lose their alignment you can place a pillow between your two legs, basically, stopping one leg dropping its weight on the other causing pain., this helps the hip to be more aligned (this position is highly recommended for pregnant women).

Avoid Sleeping Face Down You should avoid sleeping face down as by laying on your stomach, the column is misaligned putting great pressure on the vertebrae of the lower back. In addition, this position requires that the neck is strongly tipped to support you on the pillow, which can create neck tension. By stretching one leg, you flex the other causing pressure on the hip (only on one side is free while the other is still facing down), something that prevents proper rest.

Article provided by Sonia Fendley, director of STM Nummos Life S.L.

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ABC Property Experts is a Scandinavian owned modern day real estate Company with old fashioned values. With more than 15 years realty experience and intimate local knowledge of Spain our aim is to provide complete satisfaction.

We provide a comprehensive, step-by-step service whether you are looking to buy your dream home or a high return investment.

We have thousands of properties at our disposal from apartments to town houses and villas. We can even build your home to your own specifications.

We are only one phone call away and our property experts will guide you through the process to complete satisfaction.

Avenida Mar del Sur Torreguadiaro, Sotogrande

Our Phone: +34 952 001 100 Mobile: +34 627 241 313 info@abcpropertyexperts.com www.webexpressguide.com 37 www.abcpropertyexperts.com

A magnificent, large, rustic villa on Duquesa Golf Course, Manilva, between Sotogrande and Marbella.

1.900.000 PRICE

Built in 1999/2000 (one owner) to strict quality specs. supervised by Renson Management. Sotogrande.

Freehold plot aprox. 3,000 m2 with fantastic view, 800 m2 built area Fully insulated, double glazing, under-floor (gas) heating, in ground floor & bathrooms.

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• GROUND FLOOR: Salon. Dining room, kitchen, hall, TV lounge, office, utility & washi8ng rooms, guest toilet, fully fitted ceramic work shop and storage rooms.

• FIRST FLOOR: 3 double bedrooms with ensuite bathrooms & built in wardrobes • TOWER: Studio • BASEMENT: Large bodega with bar and film projector, wine cellar, kitchenette, sauna, work-shop and machine rooms with water storage tanks.

• SEPARATE APARTMENT: Kitchenette, double bedroom, salon, bathroom (under floor heating).

HOT PROPERTIES OF THE MONTH We are listing some hot property opportunities examples of what may be available. For more information see www.abcpropertyexperts.com and If you are interested in viewing any of these properties or wish to find one to buy or rent within your budget simply call us at +34 952 001 100 and leave the ret to us.

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Bedrooms:2 Bathrooms:2 Garage Built size: 242m² Price: 185,00€ Ref. ABC1488

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Bedrooms: 1 -2 -3 available Bathrooms: with ensuite Built size: 78 to 149m² Private Terrace 1 Garage Price: from 485,000€ Ref. ABC904

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Bedrooms:2 Bathrooms:2 Large Terrace 4 Swimming Pools Built size: 103m² Price: 235,000€ Ref. ABC17311

Brand new Apartments & Penthouses, situated next to the beach in lovely Casares bay in west Marbella. All apartments offer easy walking distance to the beach, golf and Puerto de la Duquesa with its shops and amenities. (Multiple units available)

This luxury development consists of apartments, penthouses, villas and almost 10.000 square meters of unique beachfront space in Estepona. All built to the finest specification with the best quality materials. Available for off-plan reservation it represents a fantastic investment opportunity.

New Contemporary Development in Atalaya with 2 and 3 bedroom APARTMENTS and 2 and 3 bedroom PENTHOUSES for sale. All units have views of the golf course and some with panoramic views. Penthouses include a share in the Atalaya Golf & Country Club. www.webexpressguide.com 39 www.abcpropertyexperts.com

Avda. Mar del Sur, s/n. 11312 Torreguadiaro SOTOGRANDE (Cรกdiz) Tel: (+34) 956 615 694 (+34) 902 404 089Since 1982

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info@elitetronic.com www.elitetronic.com

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HEALTH & BEAUTY

HOW TO HELP YOURSELF IF HAVING A HEART ATTACK......

Article introduced by E. Gladstone

Let’s say it's evening and you're home alone of course) after an unusually hard day on the job.

You're really tired, upset and frustrated.

Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up in to your jaw. You are only about five km from the hospital nearest your home.

Unfortunately you don't know if you'll be able to make it that far and how long for the ambulance to arrive, if you can manage to make a call.

You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself.

SO HOW DO YOU SURVIVE A HEART ATTACK WHEN ALONE? Since many people are alone when they suffer a heart attack without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.

However, these victims can help themselves by coughing repeatedly and very vigorously.

A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest. A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.

Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating. The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can get to a hospital.

Tell as many other people as possible about this. It could save their lives!

A cardiologist says: “If everyone who reads this tells it to 10 people, you can bet that he'll save at least one life”.

When I asked an ambulance man what can I do too try save myself if having a heart attack with no one near to help me he said: NOTHING! Imagine how many people believe this or even believed this!

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SI SUFRES UN INFARTO ESTANDO SOLO EN CASA... ¿QUE HACES? Artículo por E. Gladstone

Digamos que es tarde y estás en casa solo después de un día inusualmente duro en el trabajo.

Estás realmente cansado, molesto y frustrado.

De repente sientes un dolor intenso en el pecho que se comienza a desplazar hacia su brazo y mandíbula. Está a sólo cinco kilómetros del hospital más cercano.

Desafortunadamente no sabes si podrás llegar tan lejos y cuánto tiempo tardará en llegar la ambulancia, o si puedes hacer una llamada.

Has sido entrenado para realizar un CPR, pero el tipo que le enseñó no le dijo cómo hacerselo a sí mismo.

¿CÓMO SOBREVIVIR A UN INFARTO ESTANDO SOLO? Muchas personas están solas cuando sufren un ataque cardíaco, esa persona sólo dispone de 10 segundos antes de perder la conciencia.

Sin embargo, estas víctimas pueden ayudarse a sí mismas tosiendo repetidamente y muy vigorosamente. Respirar profundamente antes de cada tos, y estas deben ser profundas y prolongada. Una respiración y una tos debe repetirse aproximadamente cada dos segundos sin parar hasta que llegue la ayuda, o hasta siente que el corazón vuelve a latir con normalidad.

Las respiraciones profundas introducen oxígeno en los pulmones y los movimientos de la tos exprimen el corazón y mantienen la sangre en circulación. De esta manera, las víctimas pueden llegar a un hospital.

Digaselo a tantas otras personas como sea posible. Podría salvar sus vidas!

Un cardiólogo me dijo: “Si todo el que lee esto se lo digera a 10 personas, seguramente salvaría por lo menos una vida”.

Le pregunté un día a un TES (Técnico en Emergencias) que podía hacer si tenía un infarto estando solo y me dijo que ¡NADA! imagínense cuanta gente piensa así !

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finance

RENTA

Your personal tax return in Spain All tax residents in Spain with any sort of income during 2016 are obliged to submit one.

The annual tax return encompasses all types of incomes classified as follows: 1. Employment related revenues: Salaries, Wages, Pensions, payments in kind.

2. Revenues from Real Estate.

3. Revenues from Assets other than Real Estate.

4. Revenues from Business Activities.

5. Accrued Incomes (This is a kind of wealth tax).

The above incomes may be taxed with the Regular Tax Scale or the Saving Tax Scales depending on whether the time for generating the revenue was less or more than 2 years.

“Example: You receive dividends from a fund investment of 5000€ after a period of 2 years maturity. Provided that this is the only revenue under this category it will be taxed at 20% independently of your gross revenue under other concepts.”

Double taxation agreements: Income generated outside Spain must also be declared. However If there is an agreement on double taxation between Spain and that country (these include all EU countries and some others), whatever tax paid for that concept in the foreign country will be deducted from you tax liability in Spain.

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Paperwork and documented evidence The submission of a tax returns does not require the inclusion of documented proof of the incomes, however it is highly recommendable to keep these safely in case of an inspection or you will not have enough time to gather them all.

Allowances Personal allowances may be applied however while some will reduce the taxable amount, others will reduce the actual tax due. For example contributions to a private pension plan (within limits), contributions to a pension plan for a disabled member of the family, Maternity allowances are tax deductable.

Final Figure. Payment or Rebate?

Most likely, as a business owner, you have been making quarterly tax payments in advance. This is when your final tax is calculated and, if you overpaid, you will be pleasantly surprised with a tax rebate. Of course it could also mean that you do owe more when your personal tax rate applicable exceed the 20% default rate that is applied to retentions and advance payments.

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nIÑOS

¿Qué hacemos

con los

niños?

Divertir a los mas pequeños de forma sana

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La oferta de ocio infantil se ha multiplicado en los últimos años. Desde los tradicionales parques y plazoletas hasta los deportes más extendidos como el fútbol o el baloncesto, podemos encontrar una gran variedad de actividades dirigidas al público infantil.

Antes eran unos pocos los lugares donde podíamos encontrar clases específicas para niños, danza, teatro, inglés… pero hoy en día encontramos sin esfuerzo lugares pensados para trabajar con los más pequeños. ¿Qué ha cambiado?

Del mismo modo se han desarrollado un sinfín de videojuegos y aplicaciones que pueden mantenerlos horas sin levantarse del sofá. Ya no parece que necesiten salir de casa para vivir aventuras. Tanto es así, que los padres tienen que preocuparse de que sus hijos se relacionen y realicen actividades fuera del entorno familiar, cuanto mayor es el tamaño de la ciudad, más esfuerzo supone que los hijos e hijas encuentren un espacio seguro donde desarrollar vínculos con otros chicos y ampliar sus horizontes.

Ha cambiado todo. La oferta de entretenimiento audiovisual es casi infinita, cada año aparecen cientos de películas, vídeos y series de televisión, tantas que los niños podrían pasarse todas sus horas de ocio frente a la pantalla sin repetir siquiera un capítulo.

Las asociaciones deportivas son para esto un recurso excelente, la mayor parte de ellas cuentan con programas a partir de 3 años, en los que adaptan ese deporte para hacerlo menos competitivo y más lúdico. Clubs de patinaje, equitación, artes marciales…

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cualquier disciplina puede suponer una forma genial de aprender a trabajar en equipo y ejercitarse.

sentir la gravedad cero, hacer cráteres en una Luna de masa de pan o mover un satélite con un par de imanes?

Bares con piscinas de bolas y otras atracciones, los lugares más elegidos para las celebraciones infantiles, son un recurso bastante extendido y cómodo, puedes charlar tomando un café mientras ellos están dándose un chapuzón de bolas o explorando el ignoto contenido de los tubos.

Esta nueva filosofía educativa, que mezcla el juego y la fantasía con las tradicionales “extraescolares” se encuentra ahora mismo en pleno desarrollo y las posibilidades son infinitas. El rotundo éxito de libros como “Pequeños detectives de monstruos” de Patricia de Blas y Álvaro Corcin ha mostrado que los juegos dirigidos pueden ser una experiencia enriquecedora y estimulante. Ni siquiera los más pequeños pueden resistirse a descubrir quién es el malvado monstruo que está haciendo desaparecer las parejas de los calcetines ni a unirse a un grupo de intrépidos investigadores de cinco años.

Dentro de estas opciones los centros de ocio infantil se están abriendo paso, poco a poco, entre las opciones lúdicas y las académicas.

Generalmente ofrecen un servicio de ludoteca, donde la actividad está enfocada al ocio y una serie de talleres en los que adaptan los contenidos a las edades y los intereses a través de juegos y actividades.

Quizá la razón por la que cada vez más padres se interesen en este tipo de servicios sea, más allá de los contenidos, la forma de enfocar el ocio. Los niños y las niñas necesitan jugar, fantasear, emocionarse y desarrollar relaciones afectivas con sus iguales. La astronomía es maravillosa: el movimiento de los astros, la posición de las estrellas, el movimiento de los satélites… sin embargo también puede ser mortalmente aburrido. ¿Qué mejor que meternos todos en un cohete de papel maché,

Aunque existen centros específicos para niños y niñas con necesidades específicas, no es menos cierto que las ludotecas y centros de ocio ofrecen también una excelente oportunidad de contacto y de aprender a valorar y disfrutar la diversidad.

Al final, elijamos lo que elijamos para nuestros pequeños, independientemente del tiempo que tengamos, de si podemos o no leerle un cuento o si el trabajo nos deja salir a dar un paseo, ellos y ellas no van a querer dejar de aprender y divertirse.

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Funeral Directors - Est. since 1800

We are a large and well established professional undertaker in Andalucia since the 1800 Whatever your religion or nationality your will always find us to be very understanding and helpful especially to your family when they are most vulnerable at a distressing time.

Burials, Cremations, Chapels of rest, Services in any language and religion, Repatriation Abroad, Transfer to other communities.

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HEALTH & BEAUTY

Where do Undertakers go…?

When their time is up?

Well, I suppose this is probably the classic question that applies to all professionals.

Where does a doctor go when he is ill? He just needs another doctor, of course! One that he can rely on to make him better as quickly as possible and… with discretion. What would his patients think if they found out he used another doctor?

Professionals can trust their friends but they do need professionals to rely on. Unfortunately the two do not usually go together thus leaving very little choice available.

However there is a difference with undertakers, they do, especially those long established family concerns such as Camero.

WE ARE HERE TO LISTEN & HELP It may be wise to consider a pre-plan.

Our Dignity Charter Plan could be what you’re looking for.

It is a safe plan, not an insurance.

CALL US OUR ENGLISH DEPARTMENT IS AVAILABLE

24/7

902 200 625 CALL US - TALK TO US

They get to know several of their colleagues over the many years; this means that they acquire a well balanced knowledge of whom they will trust with their dear departed.

So what do you do when you need a professional? Whom can you rely on? How many undertaker friends do you have when you may need a funeral? Probably none; so what can you do to find your professional friend that you can trust? The common denominator can be described in one word: - “empathy”.

Not many possess the gift of empathy, the ability to understand and feel what others feel, and the ability to cry when watching a sad movie. So if the person you’re talking to comes across as empathic and professional you’re definitely on the right track.

Because you’re reading this we can presume that one of your favourite quotes is Benjamin Franklin’s “by failing to prepare you’re preparing to fail”.

So how do you avoid “failure” in something where there are no second chances of getting it right? This is the reason why we ask you to call us, talk to us.

Why not call three companies and ask them over the phone to send you information by email. You’ll be surprised how well honed your instinct is...trust it.

And THIS is what we undertakers do….Trust Our Instinct Based on Experience.

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PELUQUERIA

LOLI

UNISEX

Sabinillas (Manilva)

952 890 031

CYBER CAFÉ Sabinillas

Moneygram Internet, Fax, Photocopiers, Phone Cards, MiniMart, Cheap Calls iPhone & Mobile Repairs Samsung Country Switch (1hr) Screen Repairs Laptop Repairs Fast Technical Service

BUY & SELL CELLPHONES Plaza Salvador (SABINILLAS)

Tel: 952 936 207

BIA

AFAB metalwork

EST 1946

All types of handmade iron work undertaken.

Call us for a free estimate.

A professional company established on the Coast for more than 15 years.

Gibraltar’s Best Sotcked English Cookshop!

Handmade Iron Works Metal Security Grills Balustrades Automatic Gates to measure Handmade Iron Furniture High Quality Handmade Iron or other metal work RE

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Roasting Tins, Stainless Steel Pans, Kitchen Scales, Utensils, Wok, Gadgets, Cutlery, Crockery & much, much more

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46, Irish Town, PO Box 136, Gibraltar Tel. +350 20075188 - Fax + 350 20072653 bia@gibraltar.gi - Facebook: BIA Ltd

HOTEL BOUTIQUE

HOTEL & RESTAURANT

Una experiencia sobre el mar . .

www.hotlemilladeplata.com Av. Mar del Sur, 106 (Junto al Puerto de Sotogrande) Torreguadiaro (San Roque) Cรกdiz

> info@hotelmilladeplata.com > 956 61 65 61 / 658 760 036 www.webexpressguide.com

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HEALTH & BEAUTY

STOP

YOUR PAIN! You can stop pain naturally with no medication, no surgery and no other remedies. (information provided by Arthropos)

N

ature ensures that we experience pain so as to alert us to injury and protect our bodies from damage.

But what happens when the cause of such pain is derived from a cause that cannot be stopped instantly such as arthritis, lumbar pain or sciatica? The first thing that doctors will recommend is pain killers and antiinflammatory medications, which alleviate pain for as long as they are used, however they do not cure the cause. When medications fail one alternative can be surgery.

This is why in recent years patients have been seeking relief and even cure from natural methods such as getting more exercise, massage, herbal supplements, and acupuncture and so on depending on the cause of pain.

Constant pain and aches make life an absolute misery; unfortunately as we get older we are we are prone to get aches and pains through wear and tear.

The answer lies in stimulating cellular regeneration to relieve and even cure all symptoms and pains. Treating patients’ with Thermo-Percussion brings relief and even cures in a natural, effective and durable way, safely, without operations or medication. Drugs treat symptoms, but

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when one stops taking them the pain returns with even more intensity because the root of the problem was not addressed. With the elderly, the degenerative process that caused the problem will continue.

Artropos has been in operation for over 20 years. Thermopercussion has been used to treat thousands of patients of all ages and with all types of musculoskeletal disorders.

The following are some of the most common afflictions that improve with thermopercussion treatment: Whiplash Sprains & strains Arthritis, Osteoarthritis Cervical ache and Fibromyalgia Lumbar pain, Sciatica, Herniated Discs Sport injuries The treatment is painless and relaxing and it consist of deep thermo-therapy accompanied by a light but vigorous thermo- percussion massage, the combination of the two induces the cellular regeneration of muscle and soft tissue, gradually reducing the pain on a permanent basis while curing the problem.

For further information please see the advert.

ARE YOU IN PAIN?

Do you suffer from Arthritis, Osteoarthritis, Sciatica, Whiplash, Fibromyalgia, Sports Injuries, Lumbar pain and other similar pains?

DID YOU KNOW YOU CAN PERMANENTLY ALLEVIATE AND EVEN CURE PAIN & THE PROBLEM? Yes you can improve your quality of life!

You can fight old age wear and tear!

You can win over physical pain!

No Drugs No surgery No tiring exercises Artropos Centro de Termo-percusiรณn have successfully treated thousands of patients of all ages over the last 20 years. And they have now opened a centre in Estepona

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Calle Manuel Garcia Navarro 1, Local C Estepona

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pret a porter

The worst dressed at the

MET Gala 2017 The Metropolitan Museum of Art in New York has long been established to celebrate one of the most important events of the year in the world of fashion. And as in every red carpet celebrations, there have been visual alterations, skids, stylistic errors, carnival looks or simply seeking to attract attention. The following have been chosen as the worst dressed of that night.

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Solange Knowles

Madonna

Most of the guests wore very little cloth but Beyoncé’s sister opted for a frightening feather-down dress with tail included.

A two-piece military look shaped by corsets and a long Moschino tail. The worst is that that it had a thousand accessories.

Celide Dion

Lena Dunham

Celine Dion has not scored with her silver and black dress from Atelier Versace. An unflattering model.

Too pompous! She has chosen a design of stamped of maroon plaids and asymmetric décolleté with maxi bow

by Elizabeth Kennedy, little becoming. www.webexpressguide.com

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Estepona Osteopathic Clinic SPECIALIST TREATMENT

Estepona +34 625 957 673 Avda. de España 124 - 1D

for Back, Neck and Limb Pain Sports Injuries Children Expectant Mothers

Gibraltar +(350) 200 40563 25 City Mill Lane

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FOTOGRAFIA

ESTUDIO

EVENTO

Fotografias profesionales de todo tipo

Eventos: Bodas Bautizos Comuniones Cumpleaños..Etc

Galeria Alquiler de estudio Tienda de impresión de fotos

Plaza hermanos Machado, Local 6 29692 Sabinillas Horario: 10:00 a 14:00 - 17:00 a 20:00 Sabados : 10:00 a 14:00 Domingos cerrados

Facebook: Dlachica 951 467 396 656 811 063

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EXCLUSIVE IMPORTERS & DISTRIBUTORS in Gibraltar and Spain for

(Kraft) PRODUCTS Allied Exports Ltd Unit 17 The New Harbours P.O Boix 645 For futher information contact Chris Watkins Gibraltar Tel:+350 20075109

International

Dental Clinic Dra. Sylvia Kromke

Would you like your business to be well known?

Advertise with us and your business will get to be known for very little cost each month.

We offer personalized designs and a large distribution.

24H

Call us on 629 504 003 or email & we’ll get together

WITH NO COMMITMENT

Calle Mijas Sabinillas

Tel: 952 891 741 Móvil: 626 925 229

www.webexpressguide.com

The small business with a big heart

W

e’re so proud to be known as the helpful, friendly artificial grass company that cares. At GRASSify we love to practice the ancient art of ‘talking’ - human-2-human about your needs!

䰀唀堀唀刀夀 䄀刀吀䤀䘀䤀䌀䤀䄀䰀 䜀刀䄀匀匀

Our social responsibility goals are awesome, we strive to achieve them. Our promise to nature to ‘give back’ makes our work more ethical. Our artificial grass is from the UK and Spain, supporting local employment in both countries. The GRASSify collection is great for kids & pets.

GRASSify supply and install in gardens, terraces, schools, football, golf and more. Call your local family business GRASSify to discuss your artificial grass requirements.

Let’s talk: 0034 694 442 331 Echat: marbella@grassify.co.uk www.grassify.es

洀愀爀戀攀氀氀愀䀀最爀愀猀猀椀昀礀⸀攀猀

㘀㤀㐀 㐀㐀㈀ ㌀㌀㄀

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leisure & entertainment

I

prickly pair

o h w y l l a e r u o Are y ? e r a u o y y a s you Personally I have never pretended to be someone I am not and you get what you see. I always did the job I have been trained for and always tried to do it better. Doing your job right and well is all you need to do.

H

owever, living here on the Costa del Sol, I can see how tempting and how easy it can be to be someone or something else. With a bit of P.R., a lot of charity event attendances and quite a lot of bullshit I could have been a descendant from German aristocracy with Jewish ancestors and quite easily be known as Prickly von Cohen.

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But there is a trick in reinventing yourself in the first place and this is that you must inject just a tiny amount of truth, just a little something that appears reasonable but that cannot be easily checked.

Living on the Costa for the number of years that I have, I have seen some incredible transformations; from some rich business man’s humble bit on the side mistresses to company directors of all types of businesses, normally something of which they know nothing about, yet suddenly they seem to have studied and trained for it since childhood.

Businesses usually set up with payoffs from said rich men when they were replaced by younger models or when they decided to stay with the smarter wife, when the mistress was the cheaper option out (no kids).

Common sense should also tell these transformers, as I call them, that if they used one organ on their bodies to get where they are, there’s no point now trying to use another organ (the brain) to suddenly become the female version of Stephen Hawkins.

Some typical examples of transformations are: • • •

Wall painters suddenly transforming into interior designers.

Opticians transforming into eye fashion experts.

Women, who shopped a lot, suddenly become fashion designers just because they get a photographer, a hotel and some friends to some get together. Go on impress me! Get Kate Moss, Claudia Schaeffer or even Naomi Campbell! Not!

•

The sad computer nerds changing into graphic designers.

• The cooks to Chefs.

• Some are selling second hand dresses and calling them vintage Haûte Couture.

• Others making cheap rubbish jewellery and pretending to be the Coast’s answer to Cartier.

• P.R. and promotion experts thinking that getting a load of half dressed wannabe models, dressed as Rio Carnival dancers for local beach bars means putting them in the same bracket as Saatchi & Saatchi.

• Others who started by clipping cheap photocopies together and reporting what’s going on locally (usually dogs shows) and boring dinner dances for old people at golf courses in aid of dogs, suddenly become Rupert Murdock.

• Doctors of cosmetic surgery suddenly are harmonising art and science when I thought they just sucked out as much fat as possible or cut bits out. Well may be I am just old fashioned or not stupid or gullible.

• Somebody who can use an old fashioned camera becomes a society photographer, magically up there with David Bailey.

Show me your photos of real stars love, not other transformers at beach bars in the summer. Even I can do that!

Mind you this trend also seems to encourage men to be something they are not. The cowboys’ era on the Costa del Sol is not over.

If my partner wore a turban with a false ruby and hire a luxury car, could he be taken for a rich and wealthy millionaire from the East?

Worthy of free credit?

Next time I see you out and about and give you that knowing wink, you’ll know I have transformed momentarily into being discreet as usual. www.webexpressguide.com

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Sebastian Gladstone now gives us the

Official Singles Chart Top 10 at the moment as follows.

1 2 3 4 5 6 7 8 9 10 60

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SYMPHONY

CLEAN BANDIT & ZARA LARSSON

SHAPE OF YOU ED SHEERAN

GALWAY GIRL ED SHEERAN

Official Singles Chart Top 10 The UK’s Top 100 biggest songs of the week is compiled by the Official Charts Company, based on sales of downloads, CDs, vinyl and audio streams.

Tune into the UK Top 40 on BBC Radio 1 and MTV.

PASSIONFRUIT DRAKE

SIGN OF THE TIMES HARRY STYLES

SWALLA

JASON DERULO/NICKI MINAJ/TY

THERES NOTHING HOLDING ME BACK SHAWN MENDES

SOLO DANCE MARTIN JENSEN

SOMETHING JUST LIKE THIS CHAINSMOKERS & COLDPLAY

HUMBLE

KENDRICK LAMAR

ENTERTAINMENT

Gaming: This month I am introducing another couple of absolutely epic games that are guaranteed to impress gamers. Sebastian

PREY

TEKKEN 7

Prey takes place in an alternate timeline where United States President John F. Kennedy survives the assassination attempt in 1963. As President, Kennedy directs more funding into the space program, allowing it to flourish. Drawn by humans’ activity in space, an alien force made up of many different species, collectively called the Typhon, attacks Earth.[5] The United States and the U.S.S.R. band together to fight off and capture the Typhon. Together, they build the space station Talos I in orbit around Earth’s moon, to be used as a prison for the Typhon.

The game’s story will be much darker than ever before, closer in tone to Tekken 4 and will serve as the conclusion of the Mishima clan saga. It will provide answers regarding the feud between Heihachi Mishima, his son, Kazuya Mishima and his grandson, Jin Kazama, including the origins of Devil Gene among other Tekken mysteries.

Initial release date: 5th May, 2017.

Publisher: Bethesda Softworks.

Developers: Arkane Studios.

Platforms: PS4 , Xbox One & Microsoft PC. Modes: Single player.

Initial release date: June 2nd, 2017.

Publisher: Bandai Namco Entertainment.

Developers: Bandai Namco Studios.

Platforms: PS4 , Xbox One & Microsoft PC. Modes: Single player & Multiplayer. www.webexpressguide.com

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LEISURE & ENTERTAINMENT

COMING SOON

See trailers on www.expressguidetv.com or click on the images online at wwwwebexpressguide.com ALIEN

Film Synopsis The crew of the colony ship Covenant, bound for a remote planet on the far side of the galaxy, discovers what they think is an uncharted paradise. When they uncover a threat beyond their imagination, they must attempt a harrowing escape.

Cast Michael Fassbender, Katherine Waterston, Billy Crudup

Pirates of the Caribbean: Dead men tell no tales Film Synopsis Captain Jack Sparrow is pursued by an old nemesis, Armando Salazar, who along with his Spanish Navy ghost crew has escaped from the Devil’s Triangle and is determined to kill every pirate at sea.

Cast Johnny Depp, Geoffrey Rush, Javier Bardem

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Baywatch

Film Synopsis Devoted lifeguard Mitch Buchanan butts heads with a brash new recruit.

Together, they uncover a local criminal plot that threatens the future of the Bay. Cast Dwayne Johnson, Zac Efron, Alexandra Daddario

Captain Underpants

Film Synopsis Two overly imaginative pranksters named George and Harold, hypnotize their principal into thinking he’s a ridiculously enthusiastic, incredibly dimwitted superhero named Captain Underpants.

Cast Jordan Peele, Kevin Hart, Thomas Middleditch

Amityville: The awakening

Film Synopsis Belle, her little sister Juliet, and her comatose twin brother James move into a new house with their single mother Joan in order to save money to help pay for her brother’s expensive healthcare. But when strange phenomena begins to occur in the house Cast Bella Thorne, Cameron Monaghan

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Essential Information GUIDE TELEPHONE FOR MORE AND FULLER INFORMATION GO TO www.webexpressguide.com/costadelsol/business-directory.php EMERGENCY All Emergencies Call Emergencies Gibraltar Medical Emergency Guardia Civil Domestic Violence Electric Emergency Gas Emergency Sea Rescue.

Gibraltar Frontier Hot Line (Queue Info)

TOURIST OFFICES 112 199 061 062 016 900 850 840 900 202 212 900 202 202 +350 200 427 77

HOSPITALS Ambulance Algeciras Hospital Costa Del Sol Hospital La Línea Hospital Málaga Carlos Haya Hospital

951 222 222 956 026 500 951 976 669 956 026 500 952 390 400

CONSULATES AND EMBASSIES Malaga Belgium Malaga Denmark Malaga France Malaga Germany Malaga Holland Fuengirola Ireland Malaga Italy Malaga Norway Fuengirola Sweden Malaga Switzerland Malaga U.K. www.webexpressguide.com Fuengirola U.S.A. 64

952 219 004 952 211 797 954 293 200 952 227 886 952 363 591 952 475 108 912 106 910 952 667 955 952 604 383 952 217 266 902 109 356 952 474 891

Casares Estepona Sabinillas San Roque Marbella Gibraltar

952 894 056 952 802 002 952 890 029 956 694 005 952771 442 +350 200 749 50

AIRPORTS Malaga Arrivals Malaga Departures Jerez Seville Gibraltar

952 048 845 952 048 804 956 150 000 954449000 +350 200 730 26

CINEMAS & TELEPHONE NUMBERS Estepona Veracruz Puerto Banus Gran Marbella La Cañada Gibraltar Kings Bastion

952 800 056 952 810 077 902 333 231 +350 200 722 72

More Help?

A.D.A.N.A. Age Concern Alcoholics Anonymous Diabetics Support Narcotics Anonymous Animals In Need

952 113 467 650 163 928 600 379 110 952 464 184 902 114 147 607 742 741

LIST OF CURRENT ADVERTISERS www.webexpressguide.com

ART GALLERIES Atrium Gallery Marbella.....11 pag

ENGLISH KITCHEN UTENSILS B.I.A......50 pag

PEOPLE CARRIERS Garcatri see online

ACCOUNTANTS Limit Consulting.....45 pag Mangil.....26 pag

ESTATE AGENTS Rudy Garcia......26 pag ABC......37 pag

PHOTOGRAPHERS Dlachica.....55 pag

ARTIFICIAL GRASS Grassify.....57 pag

FLOWER SHOPS Violeta ......28 pag

BARS/ FOOD El Genal.....26 pag Frankie.....23 pag

HAIRDRESSERS Loli......50 pag

BOOKS & ELECTRONICS Fnac.....27 pag

HEALTH INSURANCE BUPA......35 pag SANITAS......3 pag

BUILDING & CONSTRUCTION ATR.....26 pag

HEARING CLINICS Otoclinic......28 pag

CAR DEALERS V.I.P. Motors.....67 pag

HOSPITALS & MEDICAL CENTRES Marbella High Care......34 pag

CHEMISTS Farmacia P. Duquesa see online CONFECTIONERY SUPPLIERS Allied Exports – Cadbury.....56 pag CYBER CAFÉS Cyber & Cell Phones.....50 pag

HOTELS Doña Luisa......14 pag Milla de Plata......51 pag ICE CREAM BAR El Arte......26 pag METAL WORK AFAB......50 pag

PLUMBERS Mark Simpson......22 pag PROPERTY PAGES ABC......38, 39 pag RESTAURANTS / TAKE AWAY Bodegon Gallery......19 pag Carmen......24 pag Don Diego ......28 pag Frankie ......23 pag Kokomo......2, 17 pag La Casita......25 pag Las Brasas.....20 pag Saccarello......28 pag SCHOOLS: Julia Pony Club .....9 pag Russian School of Ballet.....15 pag TRANSLATIONS Crivelli Translations......28 pag UNDERTAKERS Camero......48, 49 pag VETERINARIES Pointer......22 pag Sotovet......26 pag

DENTAL SURGERIES International Dentist.....57 pag The Dentist Sotogrande.....68 pag

NEWS AGENTS Sabinillas......26 pag

ELECTRICAL ENGINEERS Geolux.....27 pag

OSTEOPATHS Paul Knight......56 pag

WINDOW & DOORS ACG......24 pag Aluminios Cuesta......4 pag

ELECTRICIANS Instalaciones Celu.....see online

PAIN RELIEF Atropos......53 pag

WINE CLUBS & SHOPS Bodegon Gallery......18 pag

ELECTRONICS Elitetronic – SONY.....41 pag

www.webexpressguide.com

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CAR

TRY IT T V.I.P. – Cars AUDI A3 1.6 TDI CABRIO LIKE NEW! YEAR: 2009 - 28.000KM PRICE

CAR OF THE MONTH:

19.999 €

AUDI A3 1.6 TDI CABRIO The A3 Cabriolet is an upmarket small convertible that is more affordable than the A4 Cabriolet and more practical than the TT Roadster.

El A3 Cabriolet es un pequeño descapotable de lujo, más asequible que el A4 Cabriolet y más práctico que el TT Roadster.

Looks good, great to drive, fast folding roof, top quality interior, four useable seats, cheap to run TDI models

Es precioso, excelente para conducir, techo plegable rápido, interior de alta calidad, cuatro asientos utilizable y asequible para se un modelo TDI

The Audi A3 Cabriolet 1.6 TDI is claimed to manage a maximum speed of 190 km/h, officially quoted fuel consumption figures are 5.2/3.9/4.3 l/100km urban/extraurban/combined, and carbon dioxide emissions are 114.0 g/km.

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El Audi A3 Cabriolet 1.6 TDI tiene una velocidad máxima de 190 km / h, las cifras de consumo de combustible oficiales son 5.2 / 3.9 / 4.3 l / 100km urbano / extraurbano / combinado, y las emisiones de dióxido de carbono son 114.0 g / km .

vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

V.I.P. - Cars

MERCEDES BENZ S500 COUPE 4MATIC FULLY EQUIPPED, NEW PRICE 200.000€ YEAR: 2014 - 4.000KM

FERRARI 458 ITALIA FULLY EQUIPPED! LIKE NEW! CERAMIC BRAKES YEAR: 2012 - 7.000KM

MERCEDES BENZ SL63AMG IMMACULATE CONDITION! NEW PRICE 212.000€ YEAR: 2014 23.000KM

MERCEDES BENZ E220CDI AMG PACKAGE FULL OPTION YEAR: 2013 - 58.000KM

AUDI A5 3.0TDI QUATTRO CABRIO FULLY EQUIPPED, PERFECT CONDITION!!

YEAR: 2012 - 51.000KM

AUDI A3 CABRIO

AUDI Q5 2.0TDI QUATTRO AUTOM. “S LINE”, LIKE NEW!!

YEAR: 2012 - 65.000KM

MERCEDES BENZ S350 L BLUE EFFIENCY PERFECT CONDITION, FULLY EQUIPPED YEAR: 2010 118.000KM

144.999€

38.999 €

29.999 €

184.999 €

36.999 €

35.999 €

119.999€

LIKE NEW! YEAR: 2009 - 28.000KM

19.999 €

LAMBORGHINI MURCIELAGO 6.2L V12 PERFECT CONDITION YEAR: 2004 - 21.000KM

149.999 €

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WWW.VIP-MARBELLA.COM - INFO@VIP-MARBELLA.COM - КОМИССИОАЯ ПРОДАЖА

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Dr. Anders Friman

Doctor of Dental Surgery UMEÃ… University Sweden

the

DENTISTS When Quality Matters

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GALERIAS PANIAGUA Sotogrande 956 795 273