EDITION 214

Nยบ 214 Monthly

FREE COPY

YOUR PRINTED SEARCH ENGINE ESTABLISHED SINCE 2000

www.directorymarbella.com www.directorygibraltar.com

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MONEY 2019 Social Security Changes 46 pag

HOME & GARDEN Enough with the Electric Companies 12 pag

V.I.P.-CARS w w w. v i p - m a r b e l l a . c o m

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1

THE ORIGINAL

CONCIERGE EVENTS YO U R P E R S O N A L C O N C I E R G E O N T H E C O S TA D E L S O L

OUR AIM IS TO MAKE SURE YOUR TIME IN SPAIN WILL BE THE MOST ORIGINAL AND MEMORABLE EXPERIENCE IN SPAIN.

www.bbeventsconcierge.es EXPERIENCES

HOLIDAY RENTALS

EXCURSIONS TO DIFFERENT FAMOUS DESTINATIONS EXCURSIONS TO WHITE VILLAGES DOLPHIN WATCHING SEA FISHING BOAT HIRE CLIMBING HIKING GOAT HEARDING CHEESE MAKING COOKING CLASSES WINE TASTING CAR RACING WIND SURFING PRIVATE FLIGHTS HORSE RIDING SKIING SHERRY TASTING AMUSEMENT PARKS

CHAUFFEUR DRIVEN AIRPORT TRANSFERS Mercedes E-Class or equiv.

MERCEDES VAN VIANO or equiv.

from 80€* *1 destination also Various other vehicles categories adapted to requirements including buses & minibuses

We can plan and organise your excursions anywhere including Gibraltar · Ronda · Granada · Cordoba · Tangier 2

www.webexpressguide.com Paseo de La Castellana, 181 (Madrid) Also Marbella & Milan · +34 661 024 832

PROFESSIONAL RIDING CLASSES Children & Adult Lessons Дети и уроки для взрослых Social Activities культурно-просветительные мероприятия Pony Birthday Parties День рождения Стороны с пони Gymkana & Games Days Gymkana & Игры дня EASTER & SUMMER COURSES DAILY OR WEEKLY COURSES ПАСХАЛЬНЫЕ И ЛЕТНИЕ КУРСЫ ЕЖЕДНЕВНО ИЛИ ЕЖЕНЕДЕЛЬНО

CONTACT JULIA GLADSTONE

+34 606 365 367

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Editorial feedback and enquiries: editor@webexpressguide.com

Somos el medio con más años de experiencia y el primero con con una plataforma

Online e Impresa

Truly the longest established and the first ever

Online & Printed Media

Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com Web Express Guide Costa del Sol Director / Admin Julia H. Gladstone Sebastian Gladstone Elisabeth Da Costa Almiron Advertising enquiries: 0034 629 504 003 Photographer Monica McMahon Contributors Julia Gladstone, Elisabeth Da Costa Almirón BUPA, The Prickly Pair, KOKOMO, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sebastian Gladstone, Ludovica C., Leslie Thomson, Count de la Perrelle, E. L. F. Fleri FRONT COVER SPONSORED BY V.I.P CARS Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone

BY FAR YOUR ULTIMATE...

ADVERTISING OPTION SOMOS SU MEJOR OPCIÓN PUBLICITARIA

WEB EXPRESS GUIDE © Marbella 29600 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003 Universal Copyright Registered © 2018 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made by advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

Do not forget to see us online. www.webexpressguide.com Please send any comments to editor@webexpressguide.com You may share your own view on-line at the end of any article, we shall not publicize your identity or you may send an email to the editor@webexpressguide.com.

PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE.THANK YOU. Your own personal hard copy can be posted to you each month for €20 per year.

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You may also download a free copy of the magazine from our website at www.webexpressguide.com

EDITOR PAGE January and the New Year have certainly flown by. The good news is that the Chinese New Year starts on the 5tth of February and this year it is the year of the pig.

The other notable event of course is St. Valentine’s Day. The romantic 14th February, when couples celebrate their relationship over a quiet, candlelit dinner.

Well it all helps to forget the violence in France and other places, the frontier wall on the Mexican border, the never ending invasion of immigrants with mobile phones and cigarettes in hand and the stupidity of mankind; in particular the stupid invention of Brexit, a self-inflicted unnecessary crisis.

Perhaps the Chinese pig will infuse some common sense on humanity this year.

Homes & Gardens

6. The safety of your purchase 12. The electric story so far

Main Feature

9. Vip cars marbella

Health & Beauty

16. Looking for a healthy diet?

26. What is osteopathy?

29. Anders friman is the dentist of sotogrande 30. Have you already decided to perform an assisted reproduction process?

34. Hemp oils

Food Hall

18. La italiana 20. Recipe: shakshuka 22. At last! A real belgian pâtisserie in sabinillas!

My Opinion

38. I think china is buying out europe with our own money

Thats Live

44. As certain as death

Finance

Año Nuevo y Enero han pasado volando. La buena noticia es que el Año Nuevo chino comienzará el 5 de febrero y este año es el año del cerdo.

46. New year: new changes for the self employed

El otro evento notable, por supuesto, es el Día de San Valentín. El romántico 14 de febrero, cuando las parejas celebran su relación en una cena tranquila a la luz de las velas.

48. Did you know that...

49. Rotary

Bueno, todo esto ayuda a olvidar la violencia en Francia y otros lugares, el muro con México, la interminable invasión de inmigrantes con teléfonos móviles y cigarrillos en la mano y la estupidez de la humanidad; en particular, la estúpida invención del Brexit, una crisis innecesaria, auto infligida.

Quizás el cerdo chino infundirá algún sentido común a la humanidad este año.

What’s News Tendencias

52. Cómo cambiar de estilo de ropa con seis trucos 55. This changes everythings

Pet corner

57. Dogs in spain

Entertainment

58. Pricly pair: long live romance 60. Games 60. Music 62. Films

Motoring

66. Jaguar xk8 www.webexpressguide.com

5

HOMES & GARDENS

THE SAFETY OF YOUR PURCHASE Chateau d’Ax is a leader manufacturer of upholstery furniture. Since 1948 Chateau d’Ax creates exclusive products. Every day 1000 families in the world buy a sofa in one of the 350 monoband Chateau d’Ax stores.

Ax starts from the heart of Europe; everything is created by the family and its predisposition to transform the qualities of men into resources for the cause and for the mission.

Ax is the genesis of the most reliable “Made in Italy” brand: a family nucleus dedicated to work by a strict conduct, educated collaborations, craftsmanship, feeling for quality, humility in service for products that

surprise, awaken the senses to decorate the homes.

Chateau d’Ax has developed over 70 years, in concentric circles, step by step, with products and services, progressively increasing the distribution while building the sense of the brand.

Chateau d’Ax is the brand of modern homes adapted to the most current tendencies of personal taste, from design to romantic, to new luxury, offering, after decades of experience and research, a wide range of products of the highest quality, but always available especially to those who love “Made in Italy”.

1948-2016 Más de sesenta años de experiencia

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BRUNO’S CAR RENTAL S.L. www.brunoscar.com info@brunoscar.com

Puerto de la Duquesa Edif. El Boquerón TEL. 952 89 14 15 FAX. 952 89 14 61

MAIN FEATURE

VIP Cars Marbella For the most reliable source of exclusive, luxury and performance cars of the highest quality.

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MAIN FEATURE

Established more than 20 years ago, V.I.P. Cars are now reputed to be the most reliable car dealer for top of the range motor cars.

Their well-deserved reputation has been earned over the years, not just because of their competitive prices, but also because of the quality and superb condition of the preowned cars they provide.

The VIP Cars showroom houses an impressive collection of high specification cars which present authenticity and value for every car they sell or buy all over Europe. As buyers, VIP Cars can offer an outright cash purchase making selling your car fast, simple and trouble free. They also offer a car pick-up service from locations all over Europe.

The VIP Cars real value for money is backed by a first class service aimed at providing complete satisfaction and guidance to help you make the right choice of vehicle at the most competitive price for a car in pristine condition. They can talk to you in English, Spanish, Russian and German.

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Every vehicle sold at VIP Cars is thoroughly checked prior to sale and will include a full service history with authenticity checks and a one-year guarantee.

MAIN FEATURE

Get in touch with

V.I.P. - Cars Marbella Calle Juan de la Cierva, nº2 E-29603 Marbella - Málaga Tel: +34 952 86 70 68 Mob.: +34 649 36 08 48 Open Monday to Friday from 10:00 to 20:00 Saturdays from 10:00 to 14:00.

All the essential paperwork is taken care of so as to make your buying experience stress free and as convenient as possible.

To complement their service online they have recently added their official smartphone app. You can download this from their website.

The idea is to make sure that you do not miss on any special offers or on a new car that is added to the available range. The intuitive navigation will also help you to search for a model and learn about its equipment, technical data or visualize photos.

As leaders in exclusive car sales on the Costa, VIP Cars’ service, dedication and expertise can make the car of your dreams a reality at prices you can afford.

For a good service and excellent selection of cars

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HOMES & GARDENS

THE ELECTRIC story so far

As soon as you buy or rent a property, you need to organise a meter that reads and records your use of energy for billing purposes.

To do this you need to sign a contract with an electricity supplier and if you are a renting tenant it may be difficult to register the contract in your name. It is usual to visit the Electric Company’s offices to do so and present some form of identification such as your name and identity / passport number.

Before signing a contract you should make certain that that are no previous bills outstanding because, although you are only responsible for the usage incurred after taking possession of the property, you will not be connected unless and until that outstanding bill is paid, whether yours or not.

Although Grupo Endesa was the only supplier and still is the largest, the energy market has been opened to allow other suppliers such as Iberdrola, Union Fenosa and Hidrocantábrico.

Spanish electricity is one of the most expensive in Europe, and although there have been some reductions due to the competition, rises are expected with one reason being the cost of keeping to the limits of emission of gases under the Kyoto agreement. Charges will depend on your 12

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local electricity company and on your power rating. There is also a standing charge which will be applied whether you use any electricity or not during your billing period.

Some companies allow their customers to pay a monthly set amount (cuota fija) irrespective of consumption. At the end of the year the correct consumption is measured, and depending on this, money is paid or returned.

Most electricity companies bill every two months and the easiest way to pay is by direct debit but you can also pay at the local post office, bank or the electric company offices.

In case of non-payments, authorisation is needed from the Ministry of Industry and Energy for the power to be cut off. This takes the form of a registered letter stating when supply is due to be cut off if payment is not made.

Disputes should be taken up with Servicio Territorial del Ministerio de Industria y Energía; if your complaint is founded your electricity company will be refused permission to cut your supply. There is usually a charge to have your supply re-connected.

ENOUGH IS ENOUGH! We have all been bullied for too long by electricity suppliers HIGH COST OF ELECTRICITY ELECTRIC BILLS THAT DO NOT MAKE SENSE LACK OF ADEQUATE POWER POOR SERVICE & DAMAGING POWER SURGES

HAVE HAD ENOUGH OF YOUR ELECTRICITY SUPPLIERS?

CALL US WE SHALL SHOW YOU HOW TO GIVE FINAL NOTICE TO YOUR ELECTRICITY SUPPLIER

NOT JUST ARCHITECTS! We guarantee your success from start to finish!

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46830 Benigánim - Valencia www.matecno.com

info@matecno.com / matecnoobras@gmail.com

Tel. +34 962 920 398

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13

EVENTS

THE ORIGINAL

CONCIERGE W W W. B B E V E N T S C O N C I E R G E . E S

Mario Montella is a successful entrepreneur specializing in luxury events with more than 20 years’ experience. He came to Marbella in 2015 from the capital of fashion, Milan. Elegance, sophistication, jet-set, glamour, exclusivity are the keywords of his success and the base of the exquisite and personalized services his company, BBEVENTS COCIERGE, renders to his international clients, who are only used to the best.

Mario is proud of its long list of prestigious corporate and private customers over the whole of Spain. There is no event too complex or too large to be organized by Mario’s company; he and his team are also great experts in outstanding branding and marketing strategies.

The superb organizing skills leave all types of customers with peace of mind knowing they are in the very best hands.

BB EVENTS’ services comprise everything and anything a client’s heart desires, from corporate incentives, to concierge service, to an elegant declaration of love and marriage proposal… or not…this all depends on the client’s wishes!

Mario Montella’s philosophy is that his company is there to help all clients organize the very best event. He always aims at being the top available in his field. Since he started his career, being different and innovative marked his pathway, which proved him right when he opened the “Speakeasy Bar” in Milan; he was then only 23 years old when he served an exclusive and unique menu, like Surf & Turf, a famous US dish which was then still pretty unknown in Italy.

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After ten years of experience in managing successful events for his clients in Portofino, Cannes, Saint Tropez, Nice, he is now offering the service of his expertise in Spain where he can plan and organise your excursions anywhere including Gibraltar, Ronda, Granada, Cordoba, Tangier or anywhere else of your liking.

BB Concierge can welcome you at the airport and take you and your party to your hotel in a luxury chauffeur driven Mercedes from as little as 80€.

While you are in Spain, the service can offer a whole range of EXPERIENCES ranging from excursions to different destinations, to horse riding or wine tasting, from fishing to wind surfing and an incredible number of different experiences, all you have to do it tell Mario your wishes.

Of course the service also includes your hotel booking if required or even your own private luxury apartment.

Mario and his team will surely make your dream an unforgettable reality! Just ask.

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HEALTH

Looking for a healthy diet?

S TA R T B Y A V O I D I N G S O M E F O O D T H AT C O U L D K I L L Y O U .

Hot Dogs A fast food that should be eaten slowly.

Hot Dogs are reported to be the number one cause of chocking related injuries with children.

Casu Marzu the Sardinian Maggot Cheese Marzu means rotten. This is a cheese from Sardinia fermented by live maggots that live in it and decompose the cheese. The delicacy is supposed to be the maggots.

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Seeds/Pits in Cherries, peaches, plums, apricots The fruit is fine but these seeds and pits are poisonous because they contain small amounts of compound hydrogen cyanide. Of course you need quite a lot of them to kill you.

HEALTH

Alfalfa Sprouts Raw sprouts of any kind are particularly dangerous for the elderly, pregnant women, and young children as they are an ideal hosting for bacteria, including salmonella and E.coli.

Undercooked Shellfish Undercooked or raw shellfish are particularly dangerous because they can absorb germs and harmful bacteria from the sea, especially these days, this is why they should be cooked. A warning to raw oysters lovers!

Kidney Beans Chilli con carne and stews, that’s fine but do not eat the raw beans. A simple handful of beans could bring on symptoms like vomiting and headaches, because they contain a toxic agent known as phytohaemagglutnin, which is significantly reduced when the beans are cooked.

Bagels Bagels are quite safe to eat but be careful when you part them with a knife. With avocado pears, they are the cause of the most common knife injuries. www.webexpressguide.com

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FOOD HALL

La Italiana

Italian cafeteria, homemade ice-creams and croissant and cakes and‌

Located in a pedestrian square by a fountain in the centre of Estepona, LA ITALIANA is a unique cafeteria where you can enjoy the start of the day with a real croissant and a proper cup of Italian coffee or cappuccino.

Of course that is not all that is available, you could try one of the delicious panini, or indeed a real crĂŞpe in a number of different flavours. The selection of cakes is very difficult to resist.

BUT OF COURSE WHAT MAKES THE ITALIANA FAMOUS IS THE ITALIAN GELATO, THE ITALIAN HOMEMADE ICE-CREAM. The other difference is that real Italian ice cream offers fruit flavours made with real fruit, no artificial additives such as flavours and colours.

While it is true that gelato is the best ice cream in the world it is also most certain that you will find it at LA ITALIANA, where the gelato is prepared on the premises every day and not made industrially.

There is a difference between the true Italian ice cream, gelato, and what we see on offer as ice cream. Gelato is made with fresh milk which allows the flavours to stand out, and, with less air whipped into it, it is softer and much denser.

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The large variety of delicious, mouth-watering ice-cream flavours is further enhanced by the choice of different combinations with fresh fruit, cream, syrups that will please your eyes before your palate.

Here on the Costa the GELATERIAS are few and far apart, La Italiana in Estepona is a genuine, outstanding cafeteria/gelateria blooming with the flavours of Italy to add to the Costa sunshine.

La Italiana is renowned for the best Ice cream in Spain Try our Café with a real croissant

This deliciously typical Italian Cafeteria, located in a charming square in Estepona, in addition to the ambience it provides the very authentic Italian coffee, cappuccinos, delicious crêpes and a variety of paninis.

And their speciality is:

Fresh ice-cream made daily on the premises Also now see our new selection of delicious freshly made cakes

ALSO SMOOTHIES AND COCKTAILS, WITH FRESH FRUIT. All genuinely, 100% manufactured on the premises to own Italian recipe every morning.

Plaza Doctor Arce, 1, Estepona

TEL: +34 622 32 49 14 www.webexpressguide.com 19

RECIPE

SHAKSHUKA

You cannot get more Mediterranean than a Greek styles breakfast….or even lunch!

S H A K S H U K A I S E A S Y TO M A K E , TA S T Y A N D Q U I T E H E A LT H Y TO O !

I n g re d i e n t s • Extra virgin olive oil • 1 large yellow onion, chopped • 2 green peppers, chopped • 2 garlic cloves, peeled, chopped • 1 tsp ground coriander • 1 tsp sweet paprika • 1/2 tsp ground cumin • Pinch red pepper flakes (optional) • Salt and pepper • 6 Vine-ripe tomatoes, chopped • 1/2 cup tomato sauce (about 118 ml) • 1 tsp sugar • 6 large eggs • 1/4 cup chopped fresh parsley leaves (about 0.2 ounces or 5 grams) • 1/4 cup chopped fresh mint leaves (about 0.2 ounces or 5 grams) Method 1. Heat 3 tbsp. olive oil in a large cast iron skillet. Add the onions, green peppers, garlic, spices, pinch salt and pepper. Cook, stirring frequently, until the vegetables have softened, about 10 minutes.

2. Add the tomatoes, tomato sauce, and sugar.

Simmer until the tomato mixture begins to reduce, about 10-12 minutes.Taste and adjust the seasoning to your liking.

3. Using a wooden spoon, make 6 indentations, or “wells,” in the tomato mixture (make sure the indentations are spaced out). Gently crack an egg into each indention.

4. Reduce the heat, cover the skillet, and cook on low until the egg whites are set.

5. Uncover and add the fresh parsley and mint.

You can add more black pepper or crushed red pepper, if you like. Serve with warm pita, challah bread, or your choice of crusty bread.

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THE ONLY RESTAURANT IN LAGUNA VILLAGE WITH FANTASTIC VIEWS OF THE MEDITERRANEAN

Carmen Weddings & Special Events · Corporate events · Fashion Shows & Product Launches

Xmas & New Year Parties

Laguna Village A7 (N340) Km 159 - Estepona Tel: +34 952 806 739 Michele restaurant carmen

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FOOD HALL

At last!

A real Belgian pâtisserie in Sabinillas!

Jan Staels, the pastry chef from Belgium, discretely opened his patisserie in a shop in Sabinillas. I say discretely because clearly his cakes and pastries will soon make themselves known. Already all you have to do is to follow one of the Belgian or French costa visitors making a b line for the patisserie.

Anyone can make what you may call cakes and

pastries, but Belgian and French patisseries require a chef pâtissier with years of training and a passion for the creation of his delicious and most refined pastries and cakes.

It is the uniqueness of this creative art that makes the difference from the factory mass produced cakes and sweets that we see delivered every day to bars and restaurants.

There is just no comparison.

Then of course Belgian chocolate used in pâtisserie makes the gap even wider, because Belgian chocolate quality is something ingrained with tradition and cultural background.

Jan Staels brings together a collection of such delicious individual treats that make your mouth water just looking at them and in summer he will also extend this fine art to the production of ice cream.

Choose from Eclairs, Milfeuilles, Madeleines, Cheese Cake, Merengues…., right down to quiche & sausage rolls and see the difference.

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MAIN FEATURE

Pâtisserie Belge Fresh home-made daily cakes and pastries Savour and enjoy our fine and delicate pastries with one of our many choices of coffee, or take some home to indulge with your family and friends.

OPENING HOURS Cada dia / Every day: 11:00 - 19:00 MONDAYS CLOSED CERRADO LOS LUNES

+34 645 159 630 Calle Bolivia 22 29692 San Luis de Sabinillas www.webexpressguide.com 23

BEDDINGS and TOWELS

tton o c e r u P n 100% & Line

NATURAL & ORGANIC Call Barry on +34 630 452 225

News Agents

ENGLISH PAPERS - MAGAZINES C/ Duquesa de Arcos, SABINILLAS Tel: 952 890 110

Plaza Salvador (SABINILLAS)

NORTEL

Tel: 952 936 207

Work Shop & Technical Services Liberación de móviles - Cobertura - Accesorios - Fallo de Encendido - Sonido - Internet móvil - Tarjetas Instalación de Sistemas Operativos - Actualización de Dispositivos - Puertos de Carga Formateo Cambio de Pantallas - Respuestos - Fuente de Alimentación - Fax - Fotocopias

Asian MM Massage Therapy

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Full body massage Therapeutic massage Sport massage Upper back/neck massage Foot massage Balinese massage Swedish massage Head and facial massage

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PELUQUERIA & ESTETICA HAIR & BEAUTY SALON

Nueva Dirección / New Address:

C/ Duquesa de Arcos 29 · SABINILLAS (frente la heladería Da Vinci)

Tel. 952 890 031 - Mov. 687 524 468

PRINTED & ONLINE Tell consumers who you are, where you are and what you do!!

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Freshly made pizza on the day!

ENJOY OUR SPECIAL OFFERS FROM NOVEMBER TO APRIL ASK FOR THE MENU

A S E L E C T I O N O F I TA L I A N B E E R S & N E W I TA L I A N W I N E L I S T

Take Away Open 18:30 - 23:30 Closed on Tuesdays

A ve with 10 ry italian pizza 0% Ita lian ingr edie

nts

+34 951 27 35 66

Calle Duquesa de Arcos, 5 San Luis de Sabinillas Piazzaitaliasabinillas@gmail.com Piazza Italia www.webexpressguide.com

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HEALTH

What is Osteopathy?

An osteopath is an Allied Health professional specialising in the treatment of the musculoskeletal system in the belief that the body can heal itself if the right combination of manual techniques such as massage and the manipulation of muscles, joints, ligaments and tendons are used to bring the body back to a cohesive whole.

Osteopaths take a case history of each patient. They observe how the patient’s body functions when they sit, stand and lie down, as well as physically examine the patient by using touch to identify the areas of the body which are in pain.

An osteopath will observe the spine, shoulders and determines if the pelvis is symmetrical and will devise a treatment plan if he or she thinks that osteopathic treatment is suitable. Should the osteopath determine that osteopathic treatment is not suitable for the patient, he/she will refer the patient back to the GP for a referral to an osteopathic surgeon, or may recommend the patient see a dentist or physiotherapist instead.

Osteopaths usually treat complaints of headaches, bad backs, neck pain, sciatica, repetitive strain injuries (RSI), asthma, joint pain, menstrual problems and pregnancy problems. An osteopath may also be able 26

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to treat chronic fatigue as well as arthritis and sports injuries. There are just some of many other conditions that may benefit from treatment by an osteopath.

There is no age limit in osteopathy, a wide range of patients can be treated from children to the elderly. It can also assist pregnant women to reduce back pain as well as readying the body for childbirth.

After the initial consultation, a patient may only need to see the osteopath once or twice more, but depending on the condition, he may need to come back for six or more treatments.

At the next session, the osteopath will determine if the treatment made an improvement in the patient’s condition and based on the patient’s answer, will decide whether to continue with that specific treatment or to try a new approach.

FRANKIE’S

ROCK & BURGUER BOOKING

655 46 22 09

Facebook: Frankies Sabinillas C/ Perez Villalta nº3 29692 Paseo Marítimo de San Luias de Sabinillas

Estepona Osteopathic Clinic Estepona +34 625 957 673 Avda. de España 124 - 1D

SPECIALIST TREATMENT

for Back, Neck and Limb Pain Sports Injuries Children Expectant Mothers

Paul Knight BSc (Hons) Ost. Osteopath / U.K Registered

paulfknight@hotmail.com

Gibraltar +(350) 200 40563 25 City Mill Lane

www.fnac.es

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952 89 93 05

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FREE NO OBLIGATION HEARING TEST & OPTICAL TEST Find out how easily you can improve your hearing & sight

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Plaza Salvador Rueda nº2 29692 Sabinillas +34 952891821 +34 628831243 sabinillas@audilens.es

Valuable help is available for tinnitus sufferers Digital Hearing Aids from well known manufacturers also invisible aids and large selection of spectacles, contact lenses, sun glasses

F Audilens www.audilens.es

HEALTH & BEAUTY

Anders Friman is the Dentist of Sotogrande

“Hard work is the secret to my success” It is coming up to nearly 20 years since I came to the Costa del Sol and I enjoyed every moment with no regrets! Says Anders.

I consider myself a successful foreign resident of the Costa del Sol, but to be so you need to work hard, which is something I do and enjoy.

Anders Friman is a senior partner in the well-known dental clinic “The Dentists in Sotogrande” located in Paniagua. He was born and educated in Sweden where, after his university degree, he started practising as a dentist in Stockholm.

It was not long before he was headhunted by a dental practice in Germany; he always liked the idea of working abroad, so the decision to go to Germany was not difficult to make, although he would have preferred a Mediterranean climate.

Anders never stopped furthering his education and his skills, even after acquiring his university degree, he continued his studies at a university in the United States. This is probably what gave him a first insight into the world of cosmetic dentistry, which eventually became his passion.

His dedication to his work eventually brought him one step nearer to Southern Spain, his favourite destination, and he was head hunted with an offer to run a dental clinic in Abu Dhabi.

Well, it was not Spain, but the climate was warmer and the opulent opportunity was too

attractive to refuse. This move also placed more emphasis on his cosmetic skills, which he constantly upgraded with regular visits to the U.S.A., the home of dental cosmetics.

Eventually an old friend, dating back from his students days, offered him a partnership in a dental clinic on the Costa del Sol. Just what he always wanted!

The Andalucian culture ha`d always fascinated him. He likes the folklore, the music, the customs and even the language, which he now speaks. There is very little he does not know about Southern Spain, he says that you have to enjoy the local traditions and history in order to enjoy your life where you live it.

As a fully pledged member of the American Academy of Cosmetic Dentistry, Anders continues to attend regular courses every year in the U.S.A. where he can also exchange experiences with similar professionals from all over the world.

The combination of dentistry and cosmetics has resulted in a substantial number of satisfied clients and patients who keep coming back and recommend him to others.

His ambition is to own and integrate a technical laboratory to the clinic so as not to have to rely on others, but then he is not in any particular hurry to do so. Anders is quite happy the way things are and the satisfaction of his patients is what is what feeds his own satisfaction. www.webexpressguide.com

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HEALTH

Have you already decided to perform an assisted reproduction process?

LET US PROVIDE SOME TIPS: 1. Stay informed throughout the process: Sometimes, although you may have received a lot of information about the assisted reproduction treatment by medical professionals, doubts do arise, it is advisable that you do not avoid consulting the specialist, as long as you are informed, it will reduce the level of anxiety you feel in situations that you perceive as ambiguous, and therefore you will gain security.

2. Assimilate what happened: To receive news that you cannot conceive naturally is often difficult for many people to accept, since it is part of the natural cycle of life to be born, to grow, to reproduce and die.

In addition, linked to this, there are endless beliefs related to fertility, which, if not met, the mood of women in general can be affected. Thanks to advances in science, there is currently a variety of procedures that help many men and women increase their chances of conceiving, therefore, choosing to undergo any treatment of assisted reproduction would only help towards reaching the goal of gestation.

3. Think of alternatives: Some people cannot contribute genetic material to a future embryo when choosing IVF treatment, so they have to involve a donor of gametes.

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Marbella International Hospital

HEALTH

This translates into another possibility for the patient to achieve the dream of becoming a father or mother, unfortunately many feel that such news are a failure because they cannot contribute one hundred percent on their own. It is important to keep in mind that the personality of a child is the result of genetic factors, but also environmental, which directly influence the child’s expressions, gestures, behaviour, thinking, etc.

4. Share your emotions with your partner or your family: Should a couple not share the same point of view and not feel exactly the same throughout the process of assisted reproduction, it is perfectly natural. Each person in the relationship is an individual who has his or her own personality traits, this means that they can think, feel and act differently, but that does not deprive them of expressing their emotions to their life partner, if they rely on him / her to share the same emotional burden and will affront the treatment better at the hardest moments.

5. Try to discover new interests: Although it is inevitable to often think about the fertility treatment in the course of a day, it is very important to try to focus your attention on other aspects of daily life and continue to carry out those activities that are of interest, even if you do not get the same satisfaction as before. Even, if it requires more effort, it would be positive to inquire about what other activities could become your new hobby. Getting pregnant may be your priority, but it should not become the only thought of the day, living the process normally will positively influence your mood.

6. Accept your unpleasant emotions: Guilt, anger, sadness, disappointment, etc., are some of the emotions that are usually experienced when the result of the treatment has not been successful. If this has happened to you, do not feel different, let alone run away from the emotions however unpleasant they may be, rather try to identify which are the thoughts that cause you to feel that way and try to make a more realistic judgment. Probably to achieve this you may need help, many couples seek support from mental health professionals to help them manage the situation in a more adaptable way.

www.hcmarbella.com

www.webexpressguide.com 952 908 628 31

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THE BEST CONSUMERS’ MARKET ON THE COSTA is the middle represented by high level consumers who need to know you

To be known on the Costa you need to advertise your message all the time because PEOPLE COME AND PEOPLE GO CONSTANTLY Too many social media pages with announcements of short duration are time consuming for limited exposure.

Unless you can afford to advertise on National Radio and Television Channels your audience is limited to a few locals and only sometimes.

Unless you are as well known as Johnnie Walker or Pepsi Cola driving past large signs on the roads is not the answer.

Too many cheap publications promoting illegal businesses, leaflets and means to save money cannot have the desired effect on the desired market.

PRINTING IS YOUR BEST ANSWER BUT...

Newspapers are expensive, they are not designed to target/reach your desired consumer, they do not represent the quality of your business and they mix your business with too many others including competitors.

Quality, expensive looking magazines are a good option but the cost is high and they do not justify the return.

WEB EXPRESS GUIDE

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HEALTH

HEMP OILS Hemp is harvested commercially for its seeds and stalks, which can be used to produce a number of products.

Hemp pulp or fibre can be used for paper, rope, or textile clothing. Hemp can also be used in naturally biodegradable plastic.

Kannaway simply found a way to take advantage of the nutrients and beneficial compounds found in the natural hemp plant and provide them for you and your family as a wholesome dietary supplement.

Extracted hemp oil contains an extensive list of naturally occurring vitamins, including vitamins A, C, and E. Also present are B complex vitamins like riboflavin, thiamine, and niacin.

It’s important that we obtain protein from the right sources. Essential amino acids can be obtained through sources like hemp, which contains all 20 amino acids, including the 9 essential amino acids our body can’t make on its own Extracted hemp oil has grown rapidly in popularity recently as a dietary supplement due to hemp’s nutritional value and many

Kannaway products are all-natural, not synthetic, capitalizing on the pure benefits of the hemp plant and its extracted oil. beneficial compounds. Consumers are turning to this new category of product to add its unique nutritional content to their diets each day.

The unique unique variety of non-GMO hemp is cultivated in Europe without the use of pesticides, herbicides, or chemical fertilizers. Hemp is a commercial product with tens of thousands of uses, including as a dietary supplement. Hemp oil contains many essential vitamins and minerals, fatty acids, fiber, protein, chlorophyll, flavonoids, terpenes, and cannabinoids like CBD.

The Endogenous Cannabiod system • • • • • • •

34

Is the human body’s largest self-regulatory system.

Balances mood, sleep, appetite, and even hormone production.

Influences homeostasis and the harmony of all bodily functions.

Has CB1 receptors throughout the brain and central nervous system.

Uses CB2 receptors to regulate and maintain the immune system.

Is calibrated with our plant-based Hemp products.

A deficiency in the ECS can upset the body’s balance.

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Organically grown in northern Europe, Kannaway is the fastest growing MLM (40% last year) growing rapidly in Northern Europe and Spain. It is about to burst into action and it' waiting for you!

Tel: +34 630 452 225 Estepona barrington1@mail.com

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35

International

Dental Clinic Dra. Sylvia Kromke 24h Calle Mijas Sabinillas

Tel: 952 891 741 Móvil: 626 925 229

VETERINARY CLINIC & SURGERY

DVM Nazli Kreft Van den Kieboom 24 hour emergency service Tel: 619 447 034 CN-340, km 160,5 Diseminado La Alberdina 70B, ESTEPONA Tel: 952 80 41 65 www.pointerclinic.com

Residential & Investment Mortgages Established in Spain for over 15 years

for Spanish mortgages, private asset-backed lending.

CC Guadalmina II, Oficina 7, San Pedro de Alcantara | Tel: +34 952 801 401 - Mob: +34 666 709 743 tdp@thefinancebureau.com www.thefinancebureau.com

ASESORÍA · CONSULTING c/ Miguel Delibes nº9 Tel: 952 897 470 - Fax: 952 93 63 93 info@mangilasesoria.es

Tel: +34 666 554 655 Skype: carlabordoli1 info@crivellitranslations.com www.crivellitranslations.com

WE GUARANTEE HIGH QUALITY, CONFIDENTIALITY, DISCRETION AND PUNCTUALITY.

A professional and highly qualified team with years of experience in providing accurate & qualified translations to and from more than 40 languages..

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WHATS NEWS

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37

MY OPINION

photo: Peter Nolan: Is China Buying the World?

I THINK CHINA IS BUYING OUT EUROPE WITH OUR OWN MONEY First it was “Made in Hong Kong” then it was “Made in Taiwan” but really it was always “Made in China” They say that money is the root of all evil, yet greed is a bigger culprit and the wise “Confucius” must have known this right from the start, when China was still considered a poor communist country.

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MY OPINION

Attracted by the cheap production costs and all type of slave labour, we have been tempted to start the import of toys and clothing since the end of the WWII to such an extent that import quotas and tariffs had to be introduced, that however did not stop the Chinese looking for countries free of such quotas so as continue with their selling endeavours.

For instance the “1975 Treaty of Lomé Convention” signed between the European Economic Community (EEC) and 71 African, Caribbean, and Pacific (ACP) countries, permits goods to be imported into Europe from Mauritius and other locations as if they were part of Europe.

As a result Chinese factories started to spring up, as they did in Mauritius, using the local cheap labour, but what I do not know is how much of the material used came/comes from China anyway.

Then of course western companies started taking a more active part in the manufacturing of all different products in China with the pure

and simple object of reducing manufacturing costs and make larger profits. This of course meant, and still does, giving the Chinese our knowledge for free. In my opinion the biggest sinners are the producers of high fashion labels who are the less justified to do so when already charging inexcusable high prices.

If we take mobile phones as an example of what greed can do and how far it can go, the world's first mobile phone call was made

by Motorola on April 3, 1973, yet now the largest and most popular producers are now all based in the Far East, while some of the European use parts that are produced in the Far East. What happened to “Silicone Valley”?

The point I am making is that in one way or another we have been giving our money to China for years just to buy cheaper, even if cheaper means less quality and often even dangerous as in electric goods and foodstuff, while allowing our own factories to close down and create more unemployment, worst of all, giving away our knowledge.

It is of little surprise that now of course they have the money to buy us out, again appealing to our greed for money and the weakness created in our industries!

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39

MY OPINION

For more than a decade, China has been scouring the world from Asia to Africa, the U.S. and Latin America with a seemingly bottomless wallet in hand. Clearly China has asserted itself as an emerging world power, now also expanding its footprint in Europe.

Thanks to the U.K. with its pathetic idea of a Brexit, a breakup of Europe would suit China (as well as the USA and Russia). To divide and conquer is an old tactic that makes life a lot easier for the conqueror.

According to Bloomberg, China has bought or invested in assets in Europe amounting to at least $318 billion over the past 10 years.

The largest purchase in the UK was for a small stake in Rio Tinto PLC by Aluminium Corp of China for $14.1 billion in 2008, in Germany Midea Group Co. took over KUKA AG, manufacturers of industrial machinery for $4 billion. Even Pirelli in Italy was taken over for $7.1 billions.

The volume and nature of some of these investments, ranging from critical infrastructure in eastern and southern 40

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Europe to high-tech companies in the west, have raised a red flag at the European Union level. Leaders who include German Chancellor Angela Merkel and French President Emmanuel Macron are pressing for a common strategy to handle China’s relentless advance into Europe, and still with some opposition from the EU’s periphery (personal greed again).

It’s vital to understand how such activity fits into China’s foreign policy aims. More than 670 Chinese or qualifying Hong Kongbased entities have invested in Europe since 2008 of which almost 100 are state-backed companies or investment funds, which collectively had a hand in transactions worth at least $162 billion, or 63 percent of the total reported deal value (as compiled by Bloomberg).

A review mechanism to regulate Chinese investment has been put into action in the U.S. and Australia. This is why Europe is now the number one destination for Chinese investment and it is high time that we start doing the same before we lose too all our key industries.

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43

THATS LIVE

As certain as death The question is when?

Year after year, come the end of a year, you come to hear how many people you have known in your life have passed away.

Burt Reynolds, President George H. Bush, Charles Aznavour, Margot Kidder, Kofi Annan are just a few of the well-known people among the millions who died in 2018. As of 2017 the crude death rate for the whole world is said to be 8.33 per 1,000 while age, wealth and fame make no difference to the rate. Every year, influenza kills between 12,000 and 49,000 people and can send more than 700,000 people to hospital, according to the Centre for Disease Control and Prevention.

Accidents (41% among 15-24 age group), illness and other reasons account for most deaths. Of course we do know that old age is the greater agent working for the Reaper; this is the reason why, the younger we are the less we want to think about it, we just put the thought off to another day… that is, when we start to ask how long have we got left and wonder what the conditions of our departure might be.

We know that the unfortunate event is unavoidable and that when it happens it will be as traumatic for the dying as for the living left behind, yet we still tend to put things off for as long as possible when we could save ourselves and everyone else a whole lot of added grief when we least need it.

44

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We have seen what we can do in pre-planning for our eternal journey in order to give ourselves some peace of mind and to lessen the burden of our dearest family left behind.

But what happens when our parents or other family members have not been able to, or simply have not, taken the steps to plan accordingly?

If we love our parents and even some other older members of the family, it would be right and gratifying to pre-plan the funeral they deserve, giving them and yourself the tranquillity needed in the living days. To do so it is always best to get the help of someone who can understand and cares to help you achieve this objective.

The Francisco Camero family have dedicated the life of several generations to provide a service that can be trusted, speak to them and find the reassurances you need with empathy and deep understanding.

MAIN FINANCE FEATURE

Three Generations At Your Service

Whatever religion or nationality your loved ones will always find us to be very understanding and helpful when they are most vulnerable at a distressing and delicate time.

WE ARE HERE TO LISTEN & HELP It may be wise to pre-plan for the inevitable event; this is why Our Dignity Charter Plan could be what you may be looking for:

CALL US OUR ENGLISH DEPARTMENT IS AVAILABLE 24/7 - 902 200 625

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45

FINANCE

NEW YEAR

NEW CHANGES FOR THE SELF EMPLOYED

Social Security As a result of the agreement reached between the central government and the main associations of autonomos, from the 1st of January 2019, the minimum contribution for autonomos goes up to 283€ per month, an increase of 64€ per year.

The basic contribution goes up by 1.25% up to 944€. This is the reference value taken to calculate pensions and off-sick payments. Additionally the contribution has gone up to 30%, instead of 28%. This works out at, 30% of 944€, 283€ as the minimum Autonomo fee.

The contribution covers the following: • • • •

28.30% for common contingencies.

0.9% for professional contingencies.

0.7% for cease of activity.

0.1% for Training

The reduced autonomo fee for new entrepreneurs, “tarifa plana” or flat rate, has gone up to 60€ per month.

The increase provides the improvements for autonomos:

following

Cease of Activity. Access to this benefit is improved and made more flexible.

46

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Professional illness or work accidents payments will be made from day one.

No payment of social security after the 2nd month of inactivity due to sickness

until work is resumed.

Self-employed women will have a reduced

social security (flat payment of 60€ per month) after resuming their activity after maternity leave.

Fake Autonomos: Employers of fake autonomos are now subject to a penalty fine increase of 10,000€ (was 3,126%).

Maternity and Paternity Payments: A

transitory period starts to equate the number of weeks off work for paternity to those for mothers. It will increase from the current 5 weeks to 8 in 2019 and reach 16 weeks by 2021.

New Tax Formality: Starting in January 2019, intermediaries between owner and tenant of holiday rentals are now obliged to submit to Hacienda “modelo 179”. Thhis applies to intermediary agents. with the UK: The transactions with the UK will cease to be intracommunitarian and Customs formalities will apply as from 3oth March

Transactions

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Tax saving strategies AVOID COSTLY PITFALLS CONSULT OUR EXPERTS

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FREE REGISTRATION 47 Business plans fromwww.webexpressguide.com €29.95/month

WHAT'S OPINIONNEWS

Did you know that..?

Welcome to the age of analytics. Over the course of a year, Google stores enough data from its search engine, maps, GPS and other services to fill more than half a million A4 pages for each of its users. Mail on Sunday Alexa users complain of Christmas outage.

Amazon’s digital assistant Alexa seemed to take at least part of Christmas Day off: users trying to get the AI interface to help them time cooking, turn on Christmas lights or play carols yesterday only got the response: “Sorry, I’m having trouble understanding right now.” It is thought a surge in new devices given as gifts caused the trouble. Siri, Apple’s digital assistant, seemed to work just fine. Daily Express How the mighty have fallen. Reports suggest that, as employers, tech giants are losing their lustre. Google, which one survey ranked as the best company in Britain to work for last year, has lost its top spot to Anglian Water, and fallen to 13th place.

Meanwhile, Apple has been overtaken by Nando’s and easyJet. Metro Packaging weighs heavy in Christmas chocolate treats. A study has found that wrappers and packaging can make up almost half the weight of Christmas chocolates. The consumer group Which examined popular sweet treats in the run up to Christmas and found the Ferrero Rocher tray was the worst offender: of the total weight of the tray, 42% was packaging, and just 11% of that is recyclable. Sky 48

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For those who have everything. In an unlikely collaboration, Adidas has teamed up with Transport for London to release a range of trainers inspired by the London Underground. You can now pay homage to the Hammersmith & City line with your right foot, and the Northern line with your left.

Evening Standard Amazon file patent to allow Alexa to snoop. Amazon’s Alexa is set to get “a lot nosier”, reports The Times, as plans are developed for the digital assistant to eavesdrop on conversations and “whisper” shopping suggestions. The online retailer has filed a US patent for a “voice-sniffing” system that would analyse conversations where users had not actively chosen to talk to their digital assistant, in order to recommend products.

The Independent A drink a day ‘can shorten life’, study finds.

One alcoholic drink a day can shorten the drinker’s life, according to researchers at the University of Cambridge. Analysis of 60,000 people found five to ten drinks a week are likely to shorten life by up to six months.

People who drink 18 or more alcoholic drinks a week live six months less, on average, than those who do not drink, the study found. The Independent Zuckerberg’s mea culpa. “We didn’t take a broad enough view of our responsibility, and that was a big mistake. It was my mistake, and I’m sorry. I started Facebook, I run it, and I’m responsible for what happens here.” Mark Zuckerberg, during his testimony at Congress.

BBC The bottom line.

WHATS NEWS

We take this opportunity to confirm that our meetings are held every 1st Thursday and every 3rd Thursday of each month.

So as to be specific our meetings in February will take place on the 7th and 21st of February, except on official holidays when meetings are NOT held.

Of course the meetings will take place at our official address within the H10 Estepona Palace Hotel.

Having dealt with all the different festivities, we seem to be returning back to a more normal Costa del Sol and we would like to

take this opportunity to mention that we are planning to organise a meeting on the 4th of April to explain, discuss and answer questions on one of the most terrifying illnesses that causes terrible suffering to the afflicted and enormous amount of distress and trauma to the close families.

A similar event took place at the RC Marbella-Guadalmina, who we would like to contact for advice on the matter, however we shall be grateful to hear from anyone who may wish to contribute any suggestions with regards to this meeting that hopefully we can eventually use to contribute in helping to eradicate this evil from Earth. www.webexpressguide.com

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BOTH ADVERTISERS & CONSUMERS NEED Web Express Guide!!

BECAUSE With internet, you need to know what you want to know so you can look for it,

THIS IS CALLED FINDING INFORMATION With the Web Express Guide you get to know what you did not know

THIS IS CALLED ADVERTISING

The PRINTED PORTAL of the Costa del Sol GUIDING PEOPLE TO YOUR BUSINESS Since 2000

50

AND YOU CAN STILL LOOK TO FIND INFORMATION www.webexpressguide.com

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TENDENCIAS

Te contamos cómo cambiar de estilo de ropa con seis trucos que sacarán todo el partido a tu armario Las personas cambian y los estilos también. Llevas ya mucho tiempo vistiendo de una forma y un día te das cuenta de que te aburre tu propio armario. ¿Cómo cambiar de estilo de ropa a estas alturas?

Nunca es tarde ni para conseguirlo, pero siempre siguiendo unos tips para no volverse loco, quemar la tarjeta de crédito comprando ropa nueva y no mirar atrás. Con estos seis pasos lo tendrás hecho en menos de una semana: nuevo look en 3, 2, 1...

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TENDENCIAS

1. ENUMERA TUS NECESIDADES Además de pensar en cómo te gustaría lucir, piensa en cómo necesitas lucir. A la hora de cambiar de estilo es importante tener presenta lo que encaja en tu look en función de tu lifestyle. Valora las condiciones climáticas de tu ciudad y tu ritmo de vida. Por ejemplo, si trabajas corriendo de un sitio para otro quizá los tacones de aguja no sean lo más adecuado, por mucho que te encanten.

Una manera eficaz de hacer esto es repasar el estilo que tienes actualmente. ¿Te gusta elaborar a fondo los outfits o prefieres vestirte rápidamente en menos de 10 minutos? Esto te dirá si tu nuevo look debe ser fácil de combinar, cómodo o elaborado. Ya te adelantamos que tratar de imponerte a ti misma algo que no encaje con tu forma de vida terminará fallando estrepitosamente. Tiene que reflejar tu creatividad, gusto y estilo de vida al 100%.

2. ESCOGE A TU ÍDOLO DE ESTILO

Una vez tienes claro el estilo en encaja con tu lifestyle, es momento de inspirarse. Cualquiera que busque cómo cambiar de estilo de ropa necesita un referente fashion, con la estética que quiere alcanzar. ¿Eres más de minimalismo, mezclas imposibles o athleisure? La respuesta está en el street style. Las it girls te ayudarán a comenzar, descubriendo combinaciones nuevas y definiendo lo que te gusta y lo que no.

3. TOCA REVISAR EL ARMARIO Ya sabes cómo cambiar de estilo de ropa. Ahora hay que deshacerse de la antigua. Haz limpieza de armario, dona lo que ya no encaje con tu “nuevo yo” y quédate con los básicos y prendas que puedan adaptarse a este nuevo estilo que quieres desarrollar. Será duro, pero una vez que lo hagas no volverás a pensar en esas prendas. ¿Por qué? Porque tus looks renovados no las van a necesitar. www.webexpressguide.com

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TENDENCIAS

4. BUSCA LOS COLORES

QUE TE FAVORECEN

Para estrenar un nuevo estilo y conseguir hacerlo tuyo no solo vale con encontrar las prendas it. También los colores juegan un papel importante, porque son los responsables de combinar con tu tono de piel y hacerte brillar. Busca los tonos que te hagan sentir más guapa y evita los que te apaguen. Si las nuevas adquisiciones en las que inviertas son en estas tonalidades tendrás muchísimo ganado.

5. ANALIZA CADA NUEVA

ADQUISIÓN

Que vayas buscando prendas statement que encajen con tu nuevo estilo no significa que compres sin freno alguno. Analiza bien tus adquisiciones, piensa si encaja con el resto de prendas, ideas para combinarlo y maximizar su uso. Al final, se trata de tener un armario versátil y con miles de posibilidades. ¿Quieres probar una tendencia nueva y arriesgada?

Opta por hacerlo en colores neutros que te sienten bien, así podrás utilizarla mucho más a menudo.

6. HAZTE CON

ACCESORIOS IT Ya lo sabes todo sobre cómo cambiar de estilo de ropa. Es el momento de ponerle la guinda al pastel con los accesorios. Encuentra lo que encaje mejor en este nuevo vestuario: pañuelos de seda, joyas doradas XL, bolsos it que sean los protagonistas. No importa que vayas en vaqueros y camiseta blanca, unos buenos pendientes oversize te harán la más estilosa del lugar, uniendo todo el look y puliéndolo a fondo.

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TENDENCIAS

Meryl Streep, Reese Witherspoon y Natalie Portman Juntas en un documental sobre lo poco que ha cambiado Hollywood en igualdad Se llama This Changes Everything (Esto lo cambia todo) y es un documental sobre la discriminación detrás y delante de las cámaras de Hollywood que verá la luz este verano.

El documental se centra en lo poco que ha cambiado la industria del cine y la televisión a lo largo de las décadas. Todo ello a pesar de ser el mundo del espectáculo uno de los pilares del movimiento Me Too, que eclosionó en 2017 con las denuncias de numerosas mujeres hacia el productor Harvey Weinstein. Su contenido ya se pudo ver en el último Festival Internacional de Cine de Toronto y cuenta con testimonios personales de grandes de la ficción estadounidense como Meryl Streep, Shonda Rhimes, Sandra Oh, Reese Witherspoon o Natalie Portman, entre otras.

Otra de sus figuras centrales será el CEO de FX Networks, John Landgarf, que transformó el canal con el peor registro de diversidad de toda la televisión hasta convertirse en el mejor en menos de un año.

Una de sus productoras ejecutivas es la actriz Geena Davis que ha explicado cómo, durante años, las mujeres de la industria han tenido la esperanza de que películas de éxito dirigidas por mujeres las fueran acercando a la igualdad de

género. Sin embargo, aquí se muestra cómo eso no ha sucedido.

Por lo tanto el documental pretende ser un revulsivo que llame a la acción de una vez por todas. www.webexpressguide.com

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ATR SPAIN

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PET CORNER

Dogs in Spain

If you’re planning on moving or just holidaying in Spain with your dog, you need to be aware of the entry requirements for dogs to Spain.

Spain is not essentially a pet friendly country, apart from the summer heat that some larger breeds find difficult to tolerate, dogs are not welcome in tourist resorts. Most restaurants, bars and hotels do not allow dogs inside the premises (with few small exceptions).

Generally Dogs are not allowed on beaches, especially in summer.

Finding a vet is not a problem but this bring to mind the Spanish law requirements for bringing a dog into Spain.

To cross into Spain, EU general rules apply as follows: •

You must carry a valid EU pet passport.

•

Maximum number of dogs allowed is 5

•

Your dog must have a microchip.

•

Your dog has to be at least 12 weeks old when it receives its first rabies vaccination, which must be administered by a licensed veterinarian

•

Additionally, entry into Spain must

not take place until at least 21 days after completion of the initial vaccination.

•

Dogs younger than 15 weeks old cannot enter Spain.

Pitbull Terriers, Staffordshire Terriers, American Staffordshire Terriers, Rottweilers, Dogo Argentino, Fila Brasiliero, Tosa-Inu and Akita-Inu are required to wear a lead and muzzle at all times.

When in Spain walking your dog, you should carry bags to collect your dog's excrement. Otherwise, you could face high fines.

It is advisable to provide your pet with adequate protection against ticks, and make sure they’re vaccinated against certain Mediterranean diseases such as leishmaniosis. www.webexpressguide.com

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PRICKLY PAIR

Long live Romance

n ’s Day pass without a mentio I could not let St Valentine Having survived the festivities intact, in part due to the many useful tips and my selfless work for the Samaritans; yes I do like to give a little something back and manning the phones with my usual mix of common sense and morbid fascination for the poor unfortunates of society, gives me a feeling of satisfaction as well as some really good ammunition.

Guess what do these sad B*****ds all have to moan about. Well it would seem that on average the main gripe is about loneliness and a general inability to get a hold of someone to s**g.

I would not be the sort of person to be too familiar with this particular malaise, but that does not mean I cannot sympathize with Jane and Johnny no-mates, after all beauty 58

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as they say, is only skin deep. So what kind of advice do I offer to the Grinches? Luckily enough there is one day a year that could have been made for these poor unfortunates; a day when, without fear of ridicule, even Quasimodo himself can walk loud and proud into a card shop and buy a big, soppy, flower covered, overpriced piece of paper for the Esmeralda of his dreams.

PRICKLY PAIR

I am talking of St Valentines Day; now nobody really knows the actual truth behind the patron saint of ugly people, but it can be safely assumed that he was, like myself, a caring humanitarian and maybe even a latterday champion of the underdog, just like myself. One thing is certain however, and that is, thanks to his legacy, the aesthetically challenged are guaranteed at least one legover a year or at least a shot at one.

The first port of call therefore, is the flower shop; all women like to receive flowers (Unless you are taking no chances, and go for a blind girl). Now the trick here is to bite the bullet and go for a really expensive bunch, a single red rose is all well and good if you have the kind of looks to carry off such a stingy gesture, but unless you are the Milk Tray Man type, do yourself a favour and look as if you do not mind paying for a bit of the other.

Chocolates are traditionally a love token, here again, you need to go for a big flash box, a family bag of “Revels� will just not swing it, and if I might add a word of advice, hold back on handing over the chockys until you see the way things are shaping up, after all a 10 Euro box of chocolates is quite an investment and if the ice queen is not going to give out, you will need something to eat whilst waiting for your bus.

Ben Sherman shirt collar burrowing its way into your shoulders. Avoid buying any new items of clothing as you may find yourself in some unfamiliar positions (if your luck is in) and therefore do not want to be squirming about in too much polyester, I am sure I do not need to tell you that a build-up of static electricity, could lead to some nasty scorching!

A favourite starting point for the repugnant Romeo is a darkened restaurant and this time honoured tradition of meeting the intended victim in the dark and filling them up with alcohol as quickly as possible has worked miracles for some over the years, take for example Chris Evans and Billie Piper (although having said that, a few million pounds work just as well as a bat cave!)Â At the end of the day, the path of true love never runs smooth and beauty is in the eye of the beholder; so my advice to all those seeking true love but carrying the burden of severe ugly stick abuse, remember, not all frogs turn into prince charming, but that did not stop Miss Piggy and she was a bit of a babe!

What to wear is important, try not to wander too far away from your usual mode of attire, keep in mind that you wear what you wear because you feel comfortable in it, being in a strange place, with a complete stranger, for the first time is uncomfortable enough as it is without having the point of a brand new www.webexpressguide.com

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THIS

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YOUR

SECTION

FARCRY NEW DAWN

DIRT RALLY 2.0

After the nuclear exchange devastated the world, survivors attempt to rebuild the community in Hope County. Their efforts are threatened by the Highwaymen, organized bandits led by twin sisters Mickey and Lou. The survivors form an alliance with New Eden, the remnants of the Project at Eden’s Gate, despite knowing that they may represent a greater threat than the Highwaymen.

The game is also expected to reveal the fates of the Deputy and Joseph Seed, the protagonist and main antagonist of Far Cry 5 respectively.

You will need to rely on your instincts with the most focused off-road experience yet, including a new authentic handling model, tyre choice and surface deformation. Power your rally car through real-life off-road environments with only your co-driver and instincts to guide you. Race on eight official circuits from the FIA World Rally cross championship, complete with licensed Supercars and support series. Develop your team and cars around race strategies, and progress through a varied selection of Events and Championships in both a single player Career Campaign and a competitive online environment.

Developer: Ubisoft Montreal Publisher: Ubisoft Platform: PC, PlayStation 4 & Xbox One. Release: February 15, 2019 Mode: Single-player & multiplayer.

Developer: Codemasters Publisher: Codemasters Platform: PC, PlayStation 4 & Xbox One. Release: 26 February 2019 Mode: Single-player & multiplayer.

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Official Singles Chart Top 10

1 2 3 4 5

7 RINGS ARIANA GRANDE

SWEET BUT PSYCHO AVA MAX

DANCING WITH A STRANGER SAM SMITH

WOW POST MALONE

GIANT CALVIN HARRIS & RAG’N’BONE MAN

6 7 8 9 10

NOTHING BREAKS LIKE A HEART MARK RONSON FT MILEY CYRUS

SUNFLOWER POST MALONE FT SWAE LEE

THANK U NEXT ARIANA GRANDE

GUN LEAN RUSS

PLAY JAX JONES/YEARS & YEARS

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61

ENTERTAINMENT

CAPTAIN MARVEL

THE PRODIGY

CAST: Brie Larson, Samuel L. Jackson, Gemma Chan

CAST: Taylor Schilling, Brittany Allen, Colm Feore

SYNOPSIS: Carol Danvers becomes one of the universe’s most powerful heroes when Earth is caught in the middle of a galactic war between two alien races.

SYNOPSIS: A mother concerned about her young son’s disturbing behavior thinks something supernatural may be affecting him

Latest Movies See trailers & News on Web Express Guide TV or click on the images online at www.webexpressguide.com

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FIGHTING WITH MY FAMILY

LEGO MOVIE 2

GRETA

CAST: Dwayne Johnson, Lena Headey, Florence Pugh

CAST: Chris Pratt, Elizabeth Banks, Will Arnett

SYNOPSIS: A former wrestler and his family make a living performing at small venues around the country while his kids dream of joining World Wrestling Entertainment.

SYNOPSIS: It’s been five years since everything was awesome and the citizens are facing a huge new threat: LEGO DUPLO® invaders from outer space, wrecking everything faster than they can rebuild.

CAST: Chloë Grace Moretz, Maika Monroe, Isabelle Huppert SYNOPSIS: A young woman befriends a lonely widow who’s harboring a dark and deadly agenda towards her.

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Essential Guide TELEPHONE NUMBERS FOR MORE AND FULLER INFORMATION GO TO www.webexpressguide.com/costadelsol/business-directory.php EMERGENCY All Emergencies Call Emergencies Gibraltar Medical Emergency Guardia Civil Domestic Violence Electric Emergency Gas Emergency Sea Rescue.

Gibraltar Frontier Funeral Enquiries

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65

TRY IT AT V.I.P.CARS JAGUAR XK8 FULLY EQUIPPED! LIKE NEW! YEAR: 2008 - 30.000KM

CARS

31.999€

XK8

66

CAR OF THE MONTH

COCHE DEL MES

The 2008 Jaguar XK is the brand’s best mainstream car ever, with performance equal to its German competitors and looks to beat them all.

El 2008 Jaguar XK es el mejor automóvil convencional de la marca, con un rendimiento igual al de sus competidores alemanes y los supera en todo.

Unlike previous Jaguar sport cars, they’re also taut, brilliant performers, with exceptional acceleration and braking.

A diferencia de los deportivos anteriores, es tenso, de rendimiento brillante, con una aceleración y frenados excepcionales.

An excellent sports car with a stunning interior styling and quality and a phenomenal amount of options and features.

Un excelente deportivo con un estilo y una calidad de interiores impresionante y una cantidad extraordinária de opciones y características.

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V.I.P. - Cars

vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

MERCEDES BENZ G500 4X4

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MERCEDES BENZ CLA 220CDI

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PRICE: 32.999€

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SHOOTING BRAKE, WELL EQIPPED YEAR: 2015 - 65.000KM

AS NEW!!! PERFECT CONDITION YEAR: 2007 - 49.000KM

JAGUAR XK8 FULLLY EQUIPPED! LIKE NEW! YEAR: 2008 - 30.000KM

PRICE: 31.999 €

JAGUAR F TYPE CONVERTIBLE 3.0V6 AUT 340HP - FULLLY EQUIPPEFD YEAR: 2016 - 21.000KM

PRICE: 59.999€

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Dr. Anders Friman

Doctor of Dental Surgery UMEÃ… University Sweden

the

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DENTISTS When Quality Matters

GALERIAS PANIAGUA Sotogrande 956 795 273