EDITION 221

Nยบ 221 Monthly | FREE COPY

SPORT

Polo Gold Cup 8 pg webexpressguide.com

MY OPINION A definition of slavery 36 pg

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ENTERTAINMENT

f “Mi Caseta – Flamenco Nights” is a wonderful experience that aims to show the Andalusian culture with the best flamenco music and dance, and also through the gastronomy of our land.

Our aim is to immerse the public into a magic atmosphere recreated by a carefully settled scenography of an exclusive ‘tablao flamenco’ where you can feel the culture, the magic and the emotion of the tradition and the purest essence of the Andalusian soul. We stand out for the top-quality of our show that is aimed for both international and national tourism.

The experience The flamenco show consists of around two hours of an intense and awesome flamenco performance. Musical instruments such as the piano, sax, trombone, vocals and guitars are mixed with the passion of the dance and the flamenco soul.

The performance is divided into some thematic parts separated by breaks so that attendees can feel the flamenco experience at the same time that they enjoy a typical southern Spanish dinner. Our cuisine merges tradition and avant-garde with the integration of products from the local region. At the beginning of the show, attendees are given a bottle of ‘manzanilla’ as one of the most popular wines of Andalusia. Besides, customers have the choice to order additional drinks or portions of the offered menu.

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ENTERTAINMENT

Where?

The flamenco show takes place in a traditional Andalusian “caseta” with capacity to receive up to 200 guests and located in the Estepona Fairgrounds in the province of Malaga. A stage of more than 30m² is the main part of the facilities formed by 11 first-rate artists.

When?

The weekly show takes place every Friday of the year at 21:00. It is also possible to organize special sessions any day of the week for groups over 50 persons. In such case, the schedule of the show could be adapted depending of the request of the group.

Tickets Enjoy the show with a bottle of Manzanilla; the tickets price is 45€ p.p. (VAT inc.).

The dinner menu (optional), has an additional cost of 35€ p.p. (VAT inc.)

Dinner To convey the full and true essence of the authentic Andalusian fair, we have prepared a selection of the best and most representative products of the most popular cuisine in southern Spain.

Groups have the option to replace some dishes with others. Please contact the show manager in advance.

Price for the Show: 45€ (VAT inc.)

Price for the Dinner: 35€ (VAT inc.)

Please see more info in www.micaseta.com

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Editorial feedback and enquiries: editor@webexpressguide.com

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Online & Printed Media

Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com Web Express Guide Directors/Admin Julia H. Gladstone Sebastian Gladstone Advertising enquiries: 0034 629 504 003 0034 674 726 897 Photography Webexfoto Contributors Julia Gladstone, Elisabeth Da Costa Almirón The Prickly Pair, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sebastian Gladstone, Ludovica C., Leslie Thomson, E. L. F. Fleri FRONT COVER SPONSORED BY EDISONING

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WEB EXPRESS GUIDE © Sabinillas 29692 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003 Universal Copyright Registered © 2019 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made by advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

Magazine Distribution Areas: MARBELLA - PUERTO BANUS - NUEVA ANDALUCIA SAN PEDRO - GUADALMINA - ESTEPONA - SABINILLAS P.N - GUADIARO - SOTOGRANDE - GIBRALTAR You may also download a free copy of the magazine from our website at www.webexpressguide.com You may share your own view on-line at the end of any article,your identity will not be disclosed unless you so request or you may send an email to the editor@webexpressguide.com.

PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE.THANK YOU. Your own personal hard copy can be posted to you each month for €20 per year.

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EDITOR PAGE At last the weather is now changing and we start wondering what was all that fuss about global warming. The heavy rainfalls, cyclones, earthquakes and other similar disasters might make us realize that the nature may be going through another cycle change and we are not helping while abusing our environment.

Meanwhile Xmas is only a matter of weeks away. It is time to think of presents, good food and festivities but what is important we must not forget that it is the season of GOODWILL.

El tiempo está cambiando y comenzamos a preguntarnos qué fue todo ese alboroto sobre el calentamiento global. Las fuertes lluvias, los ciclones, los terremotos y otros desastres similares hace que nos demos cuenta de que la naturaleza puede estar pasando por otro cambio de ciclo y que no estamos ayudando precisamente abusando de nuestro medio ambiente.

Mientras tanto, la Navidad se acerca.

Comenzamos a pensar en regalos, buenas comidas y festividades, pero lo más importante, es que no debemos olvidar que es temporada de BUENA VOLUNTAD.

WHATS NEWS

6. Did you know that...?

12. A failed peaceful mission.

46. Rotary News

SPORT

9. A full house at Santa Maria Polo Club

FOOD HALL

20. La Italiana Café 22. Takeko by chef Mayuri Kobayashi 28. Buddha Bowl 32. RECIPE. Moroccan sausage and egg tagine 41. La Cocina

HEALTH

34. The consequence of delaying motherhood

MY OPINION

36. Definition of Slavery

FINANCE

46. Workers time register

TRENDENCIAS

48. No importa si eres bajita, porque estos looks te sentarán de miedo 52. Las compresas reutilizables ya están aquí

ENTERTAINMENT 56. Films 58. Games 59. Music

CAR OF THE MONTH 66. Bentley continental GTC

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WHATS NEWS

Did you know that..?

Breast cancer deaths falling faster in UK than Europe. The rate of deaths from breast cancer is dropping faster in the UK than in any other of the six most populous countries in Europe, new figures show. The rate of death from the disease has fallen by 17.7% since 2010-2014 thanks to improved screening, earlier diagnosis and better treatment, according to an Italian study. Germany saw the next greatest equivalent reduction, at 12.5%, followed by France (12.1%), Spain (11.3%) and Italy (9.7%), while Poland recorded a 6.1% rise. The Times We do need constant praise after all. A major survey of employees has found workers need consistent recognition which means those ad-hoc thank-you emails, a one-off “good job” or your company’s annual awards might not be good enough. The Reward Gateway survey found employees are demanding to be praised in more timely and meaningful ways.

Also, 45% of employees thought their manager unfairly rewarded certain people over others, and a third of respondents thought they had received inadequate rewards for their service. HRD. Dealing with negativity in the workplace. Negative colleagues who constantly gripe are a drain on the whole workplace, but there are ways to deal with them. We recommend looking for a pattern to establish the source of the issue (does it come from a place of inadequacy, loneliness, fatigue?); withdrawing attention so they don’t have an opportunity to vent; setting boundaries for your meetings so the conversation doesn’t stray; letting them know,

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delicately, how their behaviour is affecting you; and, finally, tactfully escalating the problem to the boss. Editor Put your anger to good use. When we’re livid, many of us opt to calm down first before making any kind of decision. But research on consumer behaviour suggests that anger may help us focus. Anger can push us to act with greater certainty. The resulting decisions are often more clearly based on our goals and we are more likely to feel satisfied with those decisions, the researchers found. When we’re angry, we’re less inclined to make trade-offs. One key thing to keep in mind?

Make sure the anger is directed productively.

Otherwise, things can get ugly. KelloggInsight.

Move over, ghosting - “breadcrumbing” is the latest dating term to make its way into the work vernacular. If you’re being “breadcrumbed” at the office — meaning strung along - then it’s likely you’re not receiving regular feedback, your ideas aren’t getting much encouragement, or you’re routinely being promised promotions that fail to materialise. To overcome the empty promises, ask your manager for honest feedback, and establish a clear timeline on promotions. BBC The handling of Brexit is a humiliation. 90% of people think the Government’s handling of Brexit has been a national humiliation, according to a Sky Data poll. A ComRes poll for The Daily Telegraph and The Express found that 35% of people support abandoning Brexit and staying in the EU: 48% say they “just want Brexit sorted and don’t really care how”. Sky News

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PROFESSIONAL RIDING CLASSES Children & Adult Lessons Дети и уроки для взрослых Social Activities культурно-просветительные мероприятия Pony Birthday Parties День рождения Стороны с пони Gymkana & Games Days Gymkana & Игры дня EASTER & SUMMER COURSES DAILY OR WEEKLY COURSES ПАСХАЛЬНЫЕ И ЛЕТНИЕ КУРСЫ ЕЖЕДНЕВНО ИЛИ ЕЖЕНЕДЕЛЬНО

CONTACT JULIA GLADSTONE

+34 606 365 367

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HOME SPORT

a full house Concluding, after 35 days of intense competition between 22 teams, the final contested between the MB polo & Brunei Polo teams for the 2019 LG Signature Gold Cup. 8

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SPORT

The Winners Gold Cup

The final game took place on Saturday the 30th August when the two teams kept gaining on each other with what seemed to promise to end with an even match.

The atmosphere was electric, it was a very close match that created a heated emotion with all spectators ending with the victory of the MB Polo team with a score 8-9, The crowd of many thousands spectators just could not could not help cheering throughout the event.

After the awards ceremony, the public was able to enjoy a wide range of entertainment for all tastes, such as the White Summer Festival shows, which has been accompanying the competition since the beginning of the tournament. Throughout the month of August, all kinds of recreational and cultural activities have been held, from performances to acoustic concerts, through great performances LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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SPORT

Visitors took the opportunity to make the latest purchases in the Shopping Village, composed of numerous fashion stores and accessories. At the end of the final many dined at the Gastro Garden, full of varied food stalls. And the most party said goodbye to summer vacations dancing until dawn on the disco-terrace After Polo. Next year we will meet again in the 49th edition of the International Polo Tournament of Sotogrande

DANI GARCÍA

The terraces and boxes were served by catering professionals who were certainly very busy, in particular Sorlut Oysters presenting Bernard Gonthier, ten times Guinness world champion for the oyster opening record, COVAP for the art of ham cutting courtesy of Iberian Hams and a cooking show by the team of the famous chef Dani García

We, at Web Express Guide, were delighted to have attended as part of the invited Press

BRUNEI GROUP

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C.C. SOTOMARKET |OF. 3-A | SOTOGRANDE www.webexpressguide.com 11 | www.edisoning.com

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WHATS NEWS

A FAILED PEACEFUL MISSION.

Where are the Extra-Terrestrial Aliens?

What started as a joke on Facebook has attracted visitors from all over the world to a tiny, desolate Nevada towns.

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WHATS NEWS

Matty Roberts, a video game streamer, created the event on Facebook on June 27 as an innocent joke, unsuspecting of the incoming viral attention the event would receive

“Storm Area 51, They Can’t Stop All of Us” was the Facebook message that promoted the event that took place on the 20th September at Area 51, the American “secret” air force facility that supposedly harbours extraterrestrial life.

In reality fewer than 200 people were reported to have shown up at the entrance to Area 51, and no one attempted to pass the gate, but an estimated 1,500 attended the related festivals and only two people were detained.

More than 2 million people responded on the event’s page saying “going” and 1.5 million said “interested”, this attracted a widespread media reaction that made the event an Internet meme.

Area 51 has been the subject of many conspiracy theories regarding aliens since the 1950s, when some individuals reported seeing UFOs at the base.

Naturally this prompted governement officials to be briefed in order to discourage any attempts to enter the base. Law and enforcement departments were also put on the alert to stop any attempts of trespassing on to military territory.

Conspiracy theorists believe aliens, UFOs, or secrets related to them are stored at Area 51.

What make it suspicious is that in June this year The Pentagon provided a briefing on UFOs encountered by Navy pilots to members of Congress. While also President Donald Trump had been briefed on UFOs.

All this excitement, caused by a pure and simple internet joke, also affected businesses in Nevada and surrounding areas which lost no time in making preparations for the arrival of thousands of visitors to the event This included the organizing of two music festivals, causing even more concern to the police in case these events became problematic.

Alas Area 51 remains a secrets and the Aliens did not have the decency to come out and greet the visitors anxious to meet them.

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LAND & PROPERTY

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BUILD YOUR OWN WITH MATECNO

truction Management from simple home improvements to large building projects

IT’S WHAT WE DO! O Check the Feasibility of Each Project O Financial & Economic Viability Study O Investment Analysis & Project Financing O Planning & Building Permissions O Processing of Licenses & Permits O Building Budget Controls O Daily Building Cost & Time Controls O Daily Monitoring and Quality Control O Marketing Collaboration

THE ALTERNATIVE CAN BE VERY COSTLY

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BOTH ADVERTISERS & CONSUMERS NEED Web Express Guide!!

BECAUSE With internet, you need to know what you want to know so you can look for it,

THIS IS CALLED FINDING INFORMATION With the Web Express Guide you get to know what you did not know

THIS IS CALLED ADVERTISING

The PRINTED PORTAL of the Costa del Sol GUIDING PEOPLE TO YOUR BUSINESS Since 2000

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AND YOU CAN STILL LOOK TO FIND INFORMATION www.webexpressguide.com

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ELITETRONIC Ctra. Nacional 340 km. 135 11312 Torreguadiaro SOTOGRANDE 956 615 694 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

Since 1982

Elitetronic

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FOOD HALL

T

he picture would not be complete without an authentic Italian Gelateria, but not just a common ice cream bar, probably the best and most Italian Cafeteria in this part of the world. It is a gem of a place set in a quaint old fashioned square, a corner of real Italy in Estepona.

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But is not just the cappuccinos and the selection of Italian coffees accompanied by croissants, cakes and paninis, the real bonus is the fantastic selection of Italian ice-cream made daily on the premises.

A taste, presentation and selection that is very hard to beat.

LA ITALIANA is not just another tourist attraction, it is a genuine Italian “bar� owned by an Italian family and run as intended in Italy.

The service and speed is second to none.

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FRES

HLY

A L L G E N U I N E LY,

MADE

GELA

TO

EVER

Y DA

Y

10 0 % M A N U FA C T U R E D

ON THE PREMISES TO OWN I TA L I A N R E C I P E

E V E RY M O R N I N G .

Authentic Italian Coffee Cappuccinos Delicious Crêpes Variety Of Paninis Smoothies

.....yum yum !!

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FOOD HALL

Takeko

by Chef Mayuri Kobayashi Takeko sushi bar is Chef Mayuri Kobayashi’s commitment to bringing traditional Japanese sushi to Spain. In every dish she makes, the sushi-chef combines the tradition learned from her family with a modern and elegant presentation.

The “umami” of the highest quality products, the main ingredients imported from Japan and the careful preparation and presentation of the dishes will make your visit at our sushi bar one of the best palatable experiences.

The carefully prepared menu is made up of 90% truly traditional dishes exactly as eaten in Japan while the rest is represented by author designed sushi, especially highlighting

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the Futomaki of carabinero or the Wagyu Tataki of Kagoshima, which is meat of the highest A5 quality with a degree of marbling fat between 10 and 12 (BMS), unique in the area.

While watching how the dishes are prepared or even chatting with the sushi chef, you can also flavour our variety of Japanese Sake, cold or hot, carefully chosen so that you may enjoy the quintessential Japanese drink with all your chosen dishes.

At Takeko sushi bar, lovers of Japanese cuisine will find it is the perfect place to savour the most traditional flavours and dishes from the country of the rising sun.

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Traditional Japanese Cuisine JA PA N E S E C U I S I N E I S A N A RT T H AT TA K E S YE A R S TO PE R F E CT

Open from 13:00 to 16:00 & 19:00 to 23.30 Closed on Mondays & Tuesdays RESERVATIONS/TAKE-AWAY:+34 686 216 783 Mercado San Luis, Calle Villa 9, Estepona takekosushibar@gmail.com www.takekosushibar.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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SEPARATE FISH KITCHEN

Spanish & Portuguese Specialities

GREAT STEAKS B.B.Q. KITCHEN

Great choice of other daily dishes

Amazing homemade desserts !!!

Increibles

postres

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caseros !!!

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QUE DICE LA GENTE “Un sitio donde se come bien, barato y con un personal fabuloso” WHAT PEOPLE SAY “WOW!! Great food, massive portions & excellent Price”

Open every day except Thursdays Calle Pandora Sabinillas

Tel. 952 893 198

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Celebrate a fantastic New year’s eve at

Carmen and Michele GE N U I N E I TA L I A N R ESTAUR ANT

A n i gh t t o re m e m be r w i t h a p anoramic v iew of the M edi t e r ra n e a n f ro m t h e t erra zza a t L a g una Vi l l a g e and in t h e co m pa ny o f “ Ma u ro” wi th hi s l i ve musi c

Menu

N E W Y E A R S E V E – F I N DE AÑO

1 st course / 1er plato P e a r s a u gra ti n

2 nd course / 2º plato Tige r pra w ns

MA RTI N I SORBET

3 rd course / 3º plato P ie m o n t e sir lo in wi th p o rc i ni m u sh ro o m sa uc e

Dessert / Postre Tira m isú

P R I CE : 9 0€ pe r p erson FO R RE SE RVAT ION – PA R A R E S E RVA R + 3 4 952 8 06 7 39 i c h e le: +34 6 50 32 8LEAVE 30 8YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES www.webexpressguide.com 26 M

Carmen and Michele

“The only restaurant in Laguna Village with a Terrazza and panoramic views of the Mediterranean”

COME AND TRY IT ! WE ARE OPEN EVERY DAY !

PRESENT LIVE ENTERTAINMENT WITH “MAURO” AND HIS MUSIC You can now enjoy a truly Italian meal in a truly Italian ambiance and a fantastic sea view.

What more could you hope for?

Laguna Village, A7 (N340) Km 159. Estepona +34 952 806 739 /+34 650 328 308

www.webexpressguide.com 27 Michele restaurante carmen

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FOOD HALL

A restaurant with a difference in Estepona Port Looking for healthy, home cooked food with a little difference? Visit Buddha Bowl set in the beautiful location of Estepona Port offering excellent food and beverages at reasonable prices.

The menu comprises a varied selection of breakfasts, burgers, tapas with a twist and our speciality: the Buddha Bowl; a delicious build your own salad bowl full of fresh, colourful and healthy ingredients.

Buddha Bowl’s menu includes a range of options for meat eaters, vegetarians and vegans alike, as well as offering many gluten free alternatives. The gluten free Beyond Meat Meatless Burger, with the option of a gluten free seeded hamburger bun and a chilled gluten free beer, is something else.

Beverages include organic vegan wine, locally made HoneyCham, juices, smoothies, and cocktails made with organic fruit to name a few.

An ideal location for admiring the scenery in a relaxing environment where children and families are always welcome. Private functions with your own unique menu can also be catered for.

Beverages include Organic Wine alongside juices, smoothies and cocktails 28

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With all the menu available for take away, there really is something for everyone.

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WHERE BUDDHA BOWLS ARE THE DIFFERENT TOUCH

BUDDHA S ER VIN G A W ID E R A N GE OF

BREAKFASTS , TAPAS , DELICIOUS BURGERS AND SIGNATURE BUDDHA BOWLS with lots of vegetarian and vegan options available.

Calle Levante Puerto Deportivo De Estepona, Local 34. ESTEPONA T: +34 603 299 890 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT ARTICLES www.webexpressguide.com 29 buddhabowlestepona@gmail.com F OF Buddha Bowl Estepona

TRA DI T I O NAL

ROA ST

EVERY S UND AY

BUDDHA Also every Sunday starting 6 pm

The ADANA SUNDAY QUIZ NIGHT

PER PE

RSON

Calle Levante Puerto Deportivo De Estepona, Local 34. ESTEPONA T: +34 603 299 890 LEAVE YOUR COMMENTS ON BLOG Bowl ONLINE AT FOOT OF ARTICLES 30 www.webexpressguide.com buddhabowlestepona@gmail.com F OUR Buddha Estepona

HEALTH

MerryChristmas!

WELCOME GLASS OF MULLED WINE

Starter

Creamy Garlic Mushrooms & Toast · Chicken Liver Pate w/ Caramelised Onions & Toast · Traditionl Prawn Cocktail

Mains

Turkey, Beef or Honey Roast Ham

Served with pigs in blankets, Sausage Meat Stuffing & Sage and Onion Stuffing ·

Veggie Wellington

Served with Sage & Onion Stuffing

ROAST POTATOES, MASHED POTATOES, BRUSSEL SPROUTS, CABBAGE & LEEK AND HONEY CARROTS

Desserts

Christmas Pudding & Rum Sauce · Chocolate Brownie & Ice Cream · Trifle

BUDDHA

Tea or Coffee & a Mince Pie

Adults €55 Children (Under 12) €40

We kindly request a 50% non refundable deposit at the time of booking

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31

RECIPE

MOROCCAN SAUSAGE AND EGG TAGINE Try something different!

INGREDIENTS •

• •

8 oz. / 225 gr merguez (or other sausage) 1 large onion (finely chopped) 2 medium tomatoes (peeled, seeded and chopped)

• • • •

Handful of olives (green pitted, sliced) 1/2 teaspoon salt 1/2 teaspoon cumin 1/4 teaspoon black pepper (or 1/8 teaspoon cayenne pepper)

•

• • • •

Small handful of chopped cilantro (or parsley) 6 large eggs Salt to taste Cumin to taste Garnish: chopped cilantro (or parsley)

METHOD 1.

Cook the sausage in a large skillet or in the base of a tagine until the meat tests done. If there is a large amount of fat from the sausage, remove the excess, leaving enough to continue cooking. If the sausage was low-fat, you may need to add a little olive oil to the pan at this point.

2. Add the onion, tomatoes, olives and seasoning and cook for about 5 minutes.

3. Pour the eggs directly over the sausage and veggies.

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4. Break the yolks, and allow the eggs to simmer until set. To help this along, you can lift the edges of the eggs as they cook and tip the pan to allow uncooked egg to run underneath and cook faster. If cooking the eggs in a tagine, cover the eggs and allow them to poach until done.

5. Dust the top of the cooked eggs with cumin and salt to taste, garnish with a little chopped parsley, and serve.

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We do fertility check-ups!

The first consultation now includes:

Anti-Müllerian Hormone test

+

+

Seminogram

+

Ultrasound assessment

Consultation of the results

All in one day!

Call us now for an appointment!

hcfertil it y. c om

+34 952 908 897

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Price 150 € www.webexpressguide.com

33

HEALTH

The consequences of delaying motherhood Currently, 32 is the average age when women have their first child, however many obstacles may delay that moment even longer.

Medicine allows us to face up to our biological clock, but what are the consequences? Is it harder today than before to have children?

According to data from the Survey on fertility, family and values, published by the Center for Sociological Research (CIS), six out of ten Spanish women believe that having a child is an obstacle to their professional development and, consequently, they decide to leave the decision to after 35 years of age.

But while they think about it, the biological clock does not forgive, life goes on: the decline in the number of ovules accelerates after 35 and fertility decreases by up to 30 percent; after 40 years of age this percentage drops to more than 63 percent. Thus, women who delay their motherhood run the risk of not achieving pregnancy when they want it.

Contraception was a big step for women as it allowed women to prevent unwanted pregnancies.

But it has created a false idea that one can have a child whenever is wanted.

From a biological point of view, the best years to procreate coincide with those that, increasingly, we dedicate to professional progress or enjoyment of life. The choice that can affect the consequences. No one knows for sure how fertility declines, but it does, and the factors that influence can be diverse: age, health problems, personal characteristics, frequency of sexual relations.

EVALUATE THE RISKS While medicine can help preserve fertility, through the vitrification of eggs, the consequences of late motherhood for both the mother and the future baby are another story that is not always considered. Thus, women who decide to delay the age at which they are mothers may have to face:

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LEAVE YOURInternational COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Marbella Hospital

HEALTH

1. Greater risk of abortion in the first trimester. According to different studies, starting at age 38, the risk rises to 40 percent, compared to 20 percent seen in young women.

2. Increased risk of gestational diabetes, hypertension, circulatory problems – varicose veins, haemorrhoids – and anaemia, although these disorders are controllable with a good follow-up by the gynaecologist.

3. More complications during delivery and caesarean sections, especially if it is the

first child. The reason is that after 35 years the tissues lose elasticity, which makes the dilation longer and more difficult and the expulsion slower.

4. After 35 years, the probability of achieving pregnancy through IVF decreases.

5. The father also counts. Although the use of donor eggs or vitrification eliminates the risk of chromosomal alterations due to age, it should not be forgotten that mature mothers usually have children from mature fathers, which also increases the risk of genetic abnormalities.

But also there are advantages Late motherhood can be favoured by a series of elements of their own, precisely due to the greater age, such as professional stability, and a higher economic status, commitment in the couple’s relationship, maturity, personal security, responsibility in the decisions and in the projects, and above all, a great motivation for motherhood.

Is there a psychological risk in late motherhood?

However, late motherhood is associated with some psychosocial disadvantages or difficulties such as frustration and wear and tear in the fight against infertility, which is usually present in many cases and which usually involves refusing to have a larger family, less support of the immediate environment for the upbringing (the grandparents are very old, the friends have children of more advanced age), less physical resistance and energy for the care of the child.

The social stigma of appearing “too old” as a mother or father for others is a very common fear at the start, but that usually dissipates quickly, firstly because of the illusion expressed by the environment when the news of pregnancy is known, and then by the reality of the fact that there are more and more couples having children in the same age group.

If you see yourself reflected in this article, contact us.

At HC Fertility we are in the technical vanguard and we have an excellent team of professionals, doctors and embryologists, with extensive experience who study each case in a personalized way to advise patients in the decision to cryopreserve their ova or embryos.

We also have a Psychological Support Unit with trained and specialized professionals to provide a stress-free, comfortable and modern environment to help patients feel as much at ease as possible.

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www.webexpressguide.com 35 952 908 628

MY OPINION

I define slavery as forcing others to perform an act or several acts for one’s benefit with minimum or no reward at all.

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MY OPINION

That is why, in one way or another slavery still exists today and is probably much closer to us than we realise, even though every December 2 is the United Nation's International Day for the Abolition of Slavery.

According to the Global Slavery Index 2018, over 40 million people are victims of modern slavery, of which 15 million are attributed to forced marriages.

Slavery is practiced by using physical or psychologic violence and control usually in the form of threats so as to generate profit by exploiting and even owning another human being.

In modern terms, slavery includes forced labour, human trafficking, commercial sexual exploitation, domestic servitude and forced marriage.

Yes even forced marriage. To deny someone the choices of a partner and even going as far as forcing a marriage on girls of 17 or less years for monetary or status gain tantamount to exploitation, that is a form of slavery.

Not to be overlooked is domestic servitude. Across the globe, domestic workers, mostly women, migrate abroad to support their families back home. Employment agents in their country of origin promise a generous salary and good working conditions with a caring host family. This, however, can be far from reality.

Domestic workers are often forced to work long hours while their passports and mobile phones are taken away. It is not unheard of to come across cases when they are locked up, starved, deprived of sleep and often physically and sexually abused. They are trapped and scared in unfamiliar surroundings. Unfortunately this type of exploitation takes place all over the world, including the most civilized countries.

Illegal immigrants also lay themselves open to exploitation; in order to make a living under the radar they will offer their services for pitiful rewards and even sexual exploitation.

Unknowingly and indirectly we all contribute to the promotion of modern slavery. Every item we buy, from electronics to textiles, from handmade carpets to coffee, tea and chocolate, all might include child or adult slavery. For LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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37

HEALTH

Russian police chief takes 17-year-old wife in 'forced polygamous marriage' Bride, Chechen Kheda Goilabiyeva, and fiancĂŠ, Chechen police officer Nazhud Guchigov, second right, stand in a wedding registry office in Chechnya's provincial capital Grozny, Russia, on May 16, 2015. The Telegraph.

instance take chocolate, while the chocolate bar itself may have been produced in your country, the cocoa in the chocolate probably comes West Africa, where thousands of children and adults live in slave-like conditions on cocoa farms.

As consumers we do have the means of obliging producers and suppliers by increasing our demand for ethically-sourced products.

Suppose we all refused to purchase goods that have a back story of slavery, company sales, and therefore profits, would fall. Look around at items in your home and workplace and ask yourself where did they come from and who made them?

Our indoctrination of slavery presents itself in our mind as a horrific practice of buying and selling slaves the way you would buy a lawn mower or a washing machine. The only reward being poor food and shelter with the threats of whipping for noncompliance with orders.

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Of course this is in our historic past, but slavery still exists and it is the everyday reality for millions of people. It takes some real powerful educators to raise awareness of the reality of modern slavery. It is happening all the time, just watch the news and see the underlying factors.

The good news is that thousands of individuals and anti-slavery organisations are taking action. One such organisation is The NO Project, 'How we choose to spend our money says a lot about who we are. So, the question is – who are we? And remember, another time, in another place, that enslaved human being could be you.' says the founder of The NO Project.

The NO Project is an award-winning global educational campaign that specifically targets youth awareness of human trafficking through music, art, dance, film, animation, sport, creative writing and social media

www.thenoproject.org

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INDEPENDENT UPHOLSTERER, CURTAINS & LOOSE COVERS MAKER

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L A C OCINA RESTAURANT E

Una cocina tradicional diferente Traditional cuisine with a difference

952 79 63 20 - 618 32 52 52

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L A C OCINA R ESTAU R ANTE

To savour a truly Andalucian ambiance, La Cocina, located on a typical square with a typical church in old town Estepona, fits the description to a “T”, yet quite accessible by car.

It is a family run restaurant sought after for its food and zealous service. The décor is neat, clean, and modern with a twist of Andalucian character.

The tapas and the cuisine are based on traditional recipes, they presents a fusion of modern international essence with creative innovation that makes a very pleasing difference to both the palate as well as the eye.

The restaurant La Cocina is a gastronomic refuge that includes to its good food, a more than notable selection of wines and with live music.

Do not forget to try the wide selection of creative tapas to sharpen your appetite.

LA BOTICA DE

L A C OCINA TA S CA

If you prefer a greater selection of tapas and a selection of good wines and beer, just round the corner LA BOTICA is the place for you.

At LA BOTICA you will be able to flavour tapas that you probably never knew existed in a great and memorable ambiance that will clearly make you feel part of Andalucia.

In the evenings, you will be able to experience the true taste of Andalucía accompanied by some live flamenco.

An experience that cannot be missed and for certain will be repeated after the first.

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WHATS NEWS

A memorable and pleasant evening was celebrated on the 12th of September at the restaurant Carmen in Laguna Village on the occasion of the visit to our club by the new Governor of our district Arturo Alagรณn and Alain Pierard the Assistant Governor.

Carla Bordoli with Arturo Alagรณn

The Exchange of gifts

A good ending to the evening

At the Table

46

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Alain Pierard, Carla Bordoli & Arturo Alagรณn

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Estepona Osteopathic Clinic Estepona +34 625 957 673 Avda. de España 124 - 1D

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47

TRENDENCIAS FASHION Cualquiera puede estar divina, solo es cuestiรณn de sacarse partido. Las chicas bajitas no tienen que vivir subidas siempre a unos tacones, hay mil maneras de parecer mรกs alta y estilizada con la ayuda de algunos looks.

El streetstyle nos trae la mejor inspiraciรณn de cรณmo vestir si eres bajita.

No importa si eres bajita, porque estos looks te sentarรกn de miedo 48

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FASHION TRENDENCIAS

TOTAL LOOK

MINIS Y SHORTS

PARA LUCIR MÁS ALTA

PIERNAS MÁS LARGAS

Llevar el mismo color de la cabeza a los pies ayuda a verte más alta y delgada, y este truco funciona no solo con negro. El total look sienta muy bien especialmente a las más bajitas.

Si tienes buenas piernas, presume de ellas con minifaldas, vestidos y shorts cortos. Harán que la estatura solo sea un número y nunca más un problema.

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49

TRENDENCIAS FASHION

ENSEÑA TOBILLO Si tienes buenas piernas, presume de ellas con minifaldas, vestidos y shorts cortos. Harán que la estatura solo sea un número y nunca más un problema.

ESCOTES DE VÉRTIGO Los escotes profundos crean una línea vertical que te hace verte más alta y delgada. Un toque sexy que queda irresistible, con un blazer sin nada por debajo o una camisa entreabierta.

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FEMINISMO

LAS COMPRESAS REUTILIZABLES YA ESTÁN AQUí: Una nueva opción para una menstruación sostenible Encontrar el método más cómodo e higiénico para cada una de nosotras durante los días de nuestro periodo es uno de los grandes retos a los que las mujeres nos vamos enfrentando desde nuestra primera menstruación.

Lo más habitual es que, en las primeras ocasiones, utilicemos lo mismo que utilicen nuestras madres. Sin embargo, poco a poco, cada una de nosotras busca el método que más nos convenga y más cómodo nos resulte.

Hasta hace poco nos teníamos que limitar a elegir entre compresas, tampones o salvaslips.

Sin embargo, con la llegada de la copa menstrual se ha ido, poco a poco, abriendo ante nosotras un mundo de oportunidades diferente.

Ahora, empieza a plantearse la posibilidad de elaborar compresas que también sean reutilizables y sostenibles. Debemos tener en cuenta que los pañales reutilizables ya están a la venta, por lo tanto, plantearnos la existencia de compresas reutilizables no es tan descabellado. No solo estaríamos hablando de ayudar mantener la sostenibilidad y el 52

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medioambiente, sino también porque supone un ahorro de dinero para nosotras. Pensemos en cuánto nos cuesta un paquete de compraesas y cada cuánto tenemos que comprarlas.

Para limpiarlas basta con meterlas en la lavadora en agua fría, pero intentando evitar el uso de suavizante, y listo. Las tendríamos limpias para volver a usar. Desde mi punto de vista, lo realmente maravilloso de estos movimientos es que nos dan cierto poder a las mujeres sobre el control de nuestras menstruaciones y cómo queremos llevarlas.

Hace un tiempo tan solo existían dos opciones y, ahora, cada vez disponemos de más posibilidades que se adaptan a cada una de nosotras, nuestros gustos, deseos y necesidades.

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FEMINISMO

Qué es Eco femme?

Eco Femme es una empresa social dirigida por mujeres fundada en 2010. Con sede en Tamil Nadu, India. Su objetivo es crear un cambio ambiental y social a través de prácticas menstruales revitalizadoras que sean saludables, ambientalmente sostenibles, culturalmente receptivas y empoderantes para las mujeres de todo el mundo.

¿Donde las consigo?

Tenéis las de Cyclo, con toda una filosofía de menstruación sostenible detrás, hechas en España con algodón ecológico. Las de Tres Amapolas, el proyecto como respuesta a la crisis económica de tres mujeres de Villanueva de la Vera, pueblo de Cáceres donde las compresas se producen íntegramente; las podéis comprar en El Petit Rusc, donde también tienen las de Tierra Sabia. O las de Orethic, también confeccionadas en España, que tienen como principal valor que no usan poliéster en la capa aislante, y que podéis comprar a sinplastico.com.

Otra opción, y bien bonita, son las “compresas de alta costura” de Flora Menstrual, definidas así porque están confeccionadas a mano por Laura Barriendos, modista del Penedès detrás de este proyecto.

Producen y venden compresas de tela lavables hechas de algodón.

Brindan educación sobre la salud menstrual a las adolescentes, promueven el bienestar a lo largo de todo el ciclo menstrual y abren diálogos sobre la menstruación a lo largo del camino. ¡Son asequibles y súper hermosas!

Cuando compras compresas Eco Femme, le das a una adolescente en India la oportunidad de asistir a un taller sobre salud menstrual y la oportunidad de elegir compresas de tela lavables. Ésto es posible a través del programa ¨Pad for Pad contribution¨. Tus compras y donaciones hacen que las compresas de tela sostenibles estén disponibles para niñas necesitadas en toda la India, a la vez que proporcionan un medio de vida digno a las mujeres de zonas rurales que las cosen.

Ayúdanos a apoyarles! shop.ecofemme.org/int/

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ENTERTAINMENT FILMS

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MALEFICENT: MISTRESS OF EVIL

Latest Movies See trailers & News on Web Express Guide TV or click on the images online at www.webexpressguide.com

Oct. 04

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Oct. 18

CAST: Joaquin Phoenix, Robert De Niro, Zazie Beetz

CAST: Angelina Jolie, David Gyasi, Elle Fanning

SYNOPSIS: An original standalone origin story of the iconic villain not seen before on the big screen, it’s a gritty character study of Arthur Fleck, a man disregarded by society, and a broader cautionary tale.

SYNOPSIS: Maleficent and her goddaughter Aurora begin to question the complex family ties that bind them as they are pulled in different directions by impending nuptials, unexpected allies, and dark new forces at play.

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THE ADDAMS FAMILY

Oct. 11

ZOMBIELAND: DOUBLE TAP

GEMINI MAN

Oct. 11

CAST: Catherine O’Hara, Charlize Theron, Finn Wolfhard

CAST: Mary Elizabeth Winstead, Will Smith, Clive Owen

SYNOPSIS: An animated version of Charles Addams’ series of cartoons about a peculiar, ghoulish family.

SYNOPSIS: An over-the-hill hitman faces off against a younger clone of himself.

Oct. 18

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CAST: Emma Stone, Abigail Breslin, Zoey Deutch SYNOPSIS: Columbus, Tallahasse, Wichita, and Little Rock move to the American heartland as they face off against evolved zombies, fellow survivors, and the growing pains of the snarky makeshift family.

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ENTERTAINMENT GAMES

THIS

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Call of duty: Modern Warfare

Tom Clancy ‘s Ghost Recon Breakpoint

The game is set to take place in a realistic and modern setting. For the first time in the franchise’s history, Call of Duty: Modern Warfare will support cross-platform multiplayer. Activision has also confirmed that the franchise’s traditional season pass had been scrapped, enabling the company to distribute free post-launch content to all players.

Like its predecessor Wildlands, Breakpoint is a tactical shooter game set in an open world environment. It is played from a thirdperson perspective and uses an optional firstperson view for aiming weapons. Players take on the role of Lieutenant Colonel Anthony “Nomad” Perryman, a member of the Delta Company, First Battalion, 5th Special Forces Group, also known as “Ghosts”, a fictional elite special operations unit of the United States Army under the Joint Special Operations Command.

Developer: Infinity Ward Publisher: Activision Platform: Microsoft Windows & Xbox One. Release: October 25, 2019 Mode: Single-player & Multiplayer

Developer: Ubisoft Paris Publisher: Ubisoft Platform: Microsoft Windows, PlayStation 4, Xbox One & Google Stadia Release: October 4, 2019 Mode: Single-player & Multiplayer.

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MUSIC ENTERTAINMENT

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NORTEL

Tel: 952 936 207

Work Shop & Technical Services Liberación de móviles - Cobertura - Accesorios - Fallo de Encendido - Sonido - Internet móvil - Tarjetas Instalación de Sistemas Operativos - Actualización de Dispositivos - Puertos de Carga Formateo Cambio de Pantallas - Respuestos - Fuente de Alimentación - Fax - Fotocopias *promotion

Asian MM Massage Therapy 951 482 585 - 604 393 547 90 min = 60 €* · 60 min = 50 € 45 min = 40 € · 30 min = 25 €

Av. López de Mena, 1 · San Pedro de Alcantara (MARBELLA)

Masaje General Masaje Terapéutico Masaje deportivo Masaje espalda/cuello Masaje podal Masaje balines Masaje sueco Masaje cara y cabeza

· · · · · · · ·

Full body massage Therapeutic massage Sport massage Upper back/neck massage Foot massage Balinese massage Swedish massage Head and facial massage

www.asianmmmassagetherapy.com

PELUQUERIA & ESTETICA

HAIR & BEAUTY SALON MANICURA - PEDICURA - FACIAL DEPILACIÓN - MASAJES MANICURE - PEDICURE - FACIALS HAIR REMOVAL - MASSAGES

Nueva Dirección / New Address: C/ Duquesa de Arcos 29 · SABINILLAS (frente la heladería Da Vinci)

Tel. 952 890 031 - Mov. 687 524 468

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International

Dental Clinic Dra. Sylvia Kromke 24h Calle Mijas Sabinillas

Tel: 952 891 741 Móvil: 626 925 229

VETERINARY CLINIC & SURGERY

DVM Nazli Kreft Van den Kieboom 24 hour emergency service Tel: 619 447 034 CN-340, km 160,5 Diseminado La Alberdina 70B, ESTEPONA Tel: 952 80 41 65 www.pointerclinic.com

Residential & Investment Mortgages Established in Spain for over 15 years

for Spanish mortgages, private asset-backed lending.

CC Guadalmina II, Oficina 7, San Pedro de Alcantara | Tel: +34 952 801 401 - Mob: +34 666 709 743 tdp@thefinancebureau.com www.thefinancebureau.com

ASESORÍA · CONSULTING c/ Miguel Delibes nº9 Tel: 952 897 470 - Fax: 952 93 63 93 info@mangilasesoria.es

Tel: +34 666 554 655 Skype: carlabordoli1 info@crivellitranslations.com www.crivellitranslations.com

WE GUARANTEE HIGH QUALITY, CONFIDENTIALITY, DISCRETION AND PUNCTUALITY.

A professional and highly qualified team with years of experience in providing accurate & qualified translations to and from more than 40 languages..

5000 Plants 1300 Species

ORCHIDARIUM ESTEPONA

One of the most important orchidariums in Europe +34 951 51 70 74 Calle Terraza, 86 ESTEPONA

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CAR OF THE MONTH

BENTLEY CONTINENTAL GTC CAR OF THE MONTH

COCHE DEL MES

British manufacturer Bentley, manufacturers of super luxury cars, have given some thought to a younger and exclusive audience, lover of comfort and speed on the road, when designing the models of the Continental range, the oversized emblematic cars that first saw light in 1952. Different models of Bentley Continental and Bentley Continental GT are currently marketed in two types: cabriolet or coupe.

El fabricante inglés Bentley, referente universal en automóviles de super lujo, pensó en un público juvenil y exclusivo, amante de la comodidad y la velocidad en la carretera, a la hora de diseñar los modelos de la gama Continental, emblemáticos turismos de gran tamaño que vieron la luz por primera vez en el año 1952. Diferentes modelos de Bentley Continental El Bentley Continental GTse comercializa en la actualidad en dos variedades: cabriolé o cupé.

These are supercars, of sober design, although conceived underthe concept of extreme luxury. Presenting six-speed automatic transmission, four wheel drive and speeds of up to 320 km / h. In terms of design, it has a vintage touch that recalls the English cars of the 50s: a cabin made of wood and leather, combined with fluid surfaces and rounded and smoothed contours in the bodywork.

Se trata de automóviles superdeportivos, de diseño sobrio, aunque concebidos bajo el concepto del lujo extremo. Presenta transmisión automática de seis velocidades, tracción a las cuatro ruedas y alcanza velocidades de hasta 320 Km/h. En términos de diseño, tiene un toque vintage que rememora los automóviles ingleses de los años 50, cabina realizada en madera y cuero, combinado con superficies fluidas y contornos redondeados y suavizados en la carrocería.

V. I . P - C A R S AS NEW!!! PERFECT CONDITION YEAR: 2007 - 49.000KM

79.999€ 66

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V.I.P. - Cars

BENTLEY GT CONVERTIBLE V8S

LIKE NEW, FULL OPTIONS, PACK MULLINER YEAR: 2016 - 6.000KM

PRICE: 194.999€

MERCEDES BENZ SL63AMG

INMACULATE CONDITION! YEAR: 2014 30.000KM - NEW PRICE 212.000€

PRICE: 89.999€

MERCEDES BENZ SLK250 AMG

ALL POSIBLE OPTIONS 2017 YEAR: 2014 26.000KM - NEW PRICE: 192.000€

PRICE: 36.999 €

vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

BMW X6 xDRIVE 30d

MERCEDES BENZ S65AMG CABRIO

PRICE: 59.999€

PRIICE: 189.999€

FULL OPTION, LIKE NEW, OFICIAL WARRANTY YEAR: 2017 - 20.000KM

BENTLEY MULSANNE EWB

EXTENDED WHEEL - NEW PRICE: 540.000€ SUPER FULL OPTIONS - YEAR: 2018 - 80KM

PRICE 369.999€

MERCEDES BENZ G500 4X4

AS NEW! WITH ALL POSSIBLE EXTRAS! 500CV YEAR: 2016 - 11.000KM

PRICE: 229.999€

FULLY EQUIPPED!!! SUPER CAR 630HP YEAR: 2016 - 13.000KM

FERRARI 599GTB F1 “FIORANO” CARBON FIBER INTERIOR YEAR: 2008 - 26.000KM

PRICE: 114.999 €

MERCEDES BENZ A45AMG 4 MATIC AUTOM 7G DCT, 360HP, FULLY EQUIPPED YEAR: 2013 - 68.000KM

PRICE: 37.999€

MMEND CO

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Dr. Anders Friman

Doctor of Dental Surgery UMEÃ… University Sweden

the

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DENTISTS When Quality Matters

GALERIAS PANIAGUA Sotogrande 956 795 273

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