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HEALTH

Hair Transplant Alternative 34 pg

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FEMINISMO

#Ku Too 52 pg

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1

Sony CMT-SB20

The CMT-SBT20 features a classic three-box design that looks great in any room and enables separate placement for wider stereo separation

Sony SRS XB21

Get the best out of your party experience with the SRS-XB21 portable wireless speaker.

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Sony CMT-X3CD

Get depth and clarity for all your music with this all-in-one, mini Hi-Fi system.

Sony MHC-V42D

Throw great parties every time with the powerful MHC-V42D

Sony SRS XB12

Compact yet powerful, the SRS-XB12 portable wireless speaker features EXTRA BASS for deep, punchy sound and a battery life of up to 16 hours.

Sony GTK XB60

Hold an EDM party anywhere, with EXTRA BASSâ„¢ beats from the GTK-XB60.

Avenida Mar del Sur Torreguadiaro (Sotogrande) Since 1982 TEL: 956 615 694 / 902 404 089 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES info@elitetronic.com

Elitetronic

Be immersed in sound and vision The new BRAVIA OLED AG9, with Picture Processor X1 Ultimate and Acoustic Surface Audio+. Superbly realistic picture quality meets cinematic sound design for a truly immersive TV experience.

‘Sony’, ‘BRAVIA’ and their logos are registered trademarks or trademarks of Sony Corporation. All other logos and trademarks are the property of their respective owners.

ELITETRONIC Ctra. Nacional 340 km. 135 11312 Torreguadiaro SOTOGRANDE 956 615 694

Since 1982

Elitetronic

Editorial feedback and enquiries: editor@webexpressguide.com

Somos el medio con más años de experiencia y el primero con con una plataforma

Online e Impresa

Truly the longest established and the first ever

Online & Printed Media

Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com Web Express Guide Directors/Admin Julia H. Gladstone Sebastian Gladstone Advertising enquiries: 0034 629 504 003 0034 674 726 897 Photography Webexfoto Contributors Julia Gladstone, Elisabeth Da Costa Almirón The Prickly Pair, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sebastian Gladstone, Ludovica C., Leslie Thomson, E. L. F. Fleri FRONT COVER SPONSORED BY FRANCISCO CAMERO & EDISONING

Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone

BY FAR YOUR ULTIMATE...

ADVERTISING OPTION SOMOS SU MEJOR OPCIÓN PUBLICITARIA

WEB EXPRESS GUIDE © Sabinillas 29692 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003 Universal Copyright Registered © 2019 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made by advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

Magazine Distribution Areas: MARBELLA - PUERTO BANUS - NUEVA ANDALUCIA SAN PEDRO - GUADALMINA - ESTEPONA - SABINILLAS P.N - GUADIARO - SOTOGRANDE - GIBRALTAR You may also download a free copy of the magazine from our website at www.webexpressguide.com You may share your own view on-line at the end of any article,your identity will not be disclosed unless you so request or you may send an email to the editor@webexpressguide.com.

PLEASE TELL ADVERTISERS YOU HAVE SEEN THEM IN WEB EXPRESS GUIDE.THANK YOU. Your own personal hard copy can be posted to you each month for €20 per year.

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EDITOR PAGE First of all, I want to wish a Merry Christmas and a Happy New year to all our readers and clients, in particular I would like to thank our clients for selecting us to promote their business.

Of course we are always doing our utmost to provide a good and reliable service, especially when the business world is as troubled as it is now.

This year we have carried our major improvements to our website in order to attract more users and readers but also to keep up with the latest demanding Google changes, this is a continuous process that will be seen more prominently in the coming year, especially as we believe that 2020 will be a much better year for all concerned.

MOTOR

6. V.I.P Cars

HOME

14.Your automated smart Home

WHATS NEWS

29. Casino adventure 40. Did you know that..?

41. The most spoken languages in the world 42. How well do you know your dog?

61. Henry viii spent a year’s taxes on celebrating christmas

RECIPE

30. Oysters Rockefeller

HEALTH En primer lugar, les deseo una Feliz Navidad y un Feliz año nuevo a todos nuestros lectores y clientes, en particular, me gustaría agradecer a nuestros clientes por haber confiado en notros para promocionar su negocio Por supuesto, siempre hacemos todo lo posible para proporcionar un buen servicio bueno y de confianza, especialmente cuando el mundo de los negocios está tan revuelto como ahora.

Este año hemos conseguido mejoras en nuestra página web con el fin de atraer a más usuarios y lectores, pero también para estar al día con los requerimientos de Google, este es un proceso continuo que será más evidente el próximo año, especialmente porque creemos que el 2020 será un año mucho mejor para todos.

32. Electronic cigarettes 34. The hair transplant alternative 44. Controlling your weight at christmas

MY OPINION

36. What lies beyond MEAT?

TRENDENCIAS

48. Decora tu melena con decenas de horquillas 52. #Kutoo

ENTERTAINMENT 56. FILMS 58. GAMES 59. MUSIC

CARS

66. MERCEDES BENZ SLK250 AMG

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5

FROM

6

С Р ОЖДЕ СТВОМ С Н О ВЫМ ГОДОМ

FELIZ NAVIDAD FELIZ AÑO NUEVO

JOYEUX NOEL BONNE ANNEE

ME RRY X M AS H A P PY NE W Y E AR

BU ON N ATA L E F EL IC E A N N O NU OVO

GOD JUL GOTT NYTT ÅR

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PROFESSIONAL RIDING CLASSES Children & Adult Lessons Дети и уроки для взрослых Social Activities культурно-просветительные мероприятия Pony Birthday Parties День рождения Стороны с пони Gymkana & Games Days Gymkana & Игры дня EASTER & SUMMER COURSES DAILY OR WEEKLY COURSES ПАСХАЛЬНЫЕ И ЛЕТНИЕ КУРСЫ ЕЖЕДНЕВНО ИЛИ ЕЖЕНЕДЕЛЬНО

CONTACT JULIA GLADSTONE

+34 606 365 367

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Three Generations At Your Service

Do you

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ur loved ones a favour!

eral plans in advance with a legally licenced company

nd religion, Repatriation Abroad, Transfer to other communities.

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MOTOR

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Come and see our amazing selection of exclusive cars at competitive prices

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Sonos move

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Sonos One SL

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Sonos beam

The smart, compact soundbar for TV, music, and more.

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Sonos Play:5

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Avenida Mar del Sur Torreguadiaro (Sotogrande) Since 1982 TEL: 956 615 694 / 902 404 089 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES info@elitetronic.com

Elitetronic

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HOME

YOUR AUTOMATED SMART HOME

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ensure you reduce your power and water usage.

When away, control, watch and check every room, every aspect of your home or business with your mobile from anywhere you might be in the world.

Now add the convenience of controlling every light everywhere in your home. Not just switching on and off but also create scenes to suit every mood. Everything at the touch of a button.

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Without moving from you armchair you can even control your heating, water heating, internal climate, swimming pool and even

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C.C. SOTOMARKET |OF. 3-A | SOTOGRANDE 956 26 11 25 | edisoning@edisoning.com | www.edisoning.com LEAVE YOUR YOUR COMMENTS COMMENTS ON ON OUR OUR BLOG BLOGONLINE ONLINEAT ATFOOT FOOTOF OFARTICLES ARTICLES www.webexpressguide.com 15

LAND & PROPERTY

IT PAYS TO PROPERTY

A complete Const

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BUILD YOUR OWN WITH MATECNO

truction Management from simple home improvements to large building projects

IT’S WHAT WE DO! O Check the Feasibility of Each Project O Financial & Economic Viability Study O Investment Analysis & Project Financing O Planning & Building Permissions O Processing of Licenses & Permits O Building Budget Controls O Daily Building Cost & Time Controls O Daily Monitoring and Quality Control O Marketing Collaboration

THE ALTERNATIVE CAN BE VERY COSTLY

tor Avda Manilva, 1 – 1ºG (29692) - Málaga17 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLESSabinillas www.webexpressguide.com

HAND MADE FURNITURE

FURNITURE MADE TO MEASURE · FLOORING DECORATIONS · DESIGNING · UPHOLSTERING C/ Sierra Bermeja s/n - 11311 Pueblo Nuevo de Guadiaro - Sotogrande (Cádiz) Tel: +34 607 992 483 +34 610 657 712 www.wood-stock.es @maderaholandesa

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I C E C R E A M G E N U I N E LY,

10 0 % M A N U FAC T U R E D

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Authentic Italian Coffee Cappuccinos Delicious Crêpes Variety Of Paninis Smoothies

A VER

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A co

Delicious Cakes FRESHLY MADE

YO U M U S T T RY T H E I R S E L E C T I O N O F D E L I C I O U S F R E S H LY M A D E C A K E S

For refreshments a selection of smoothies and cocktails with fresh fruit.

A. I R E T E F A C N A I L A T I RY TYPICAinLa charming square in Estepona.

Italy orner of

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF -ARTICLES T E L : Â + 3 4www.webexpressguide.com 622 32 49 14 21

Traditional Japanese Cuisine JA PA N E S E C U I S I N E I S A N A RT T H AT TA K E S YE A R S TO PE R F E CT

Open from 13:00 to 16:00 & 19:00 to 23.30 Closed on Mondays & Tuesdays RESERVATIONS/TAKE-AWAY:+34 686 216 783 Mercado San Luis, Calle Villa 9, Estepona takekosushibar@gmail.com www.takekosushibar.com

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Traditional Japanese Cuisine JA PA N E S E C U I S I N E I S A N A RT T H AT TA K E S YE A R S TO PE R F E CT

OPENING IN DECEMBER

Plaza Manilva . Esq. Calle Lozano Estepona takekosushibar@gmail.com www.takekosushibar.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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G R E AT C H O I C E O F B

BOOK YOUR COMPANY DINNER NOW! WHAT PEOPLE SAY

WOW GREAT FOOD AT EXCELLENT PRICE & THE PLATES ARE MASSIVE !!

24

YOUR COMMENTS ON OUR952 BLOG ONLINE FOOT OF ARTICLES Calle PandoraLEAVE (Sabinillas) Tel. 893AT198

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B . B . Q . M E AT & F I S H

RESERVE SU COMIDA DE EMPRESA O FIESTAS QUÉ DICE LA GENTE

PARA MÍ, UN SITIO DONDE COMER BIEN, BARATO Y CON UN PERSONAL FABULOSO.

www.webexpressguide.com Open every day except Thursdays

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25

FOOD HALL

Opening 1st December

Namaste Restaurant Indian Cuisine

15% Discount until 15th December

26

Calle Duquesa de Arcos, 14 San Luis de Sabinillas LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Tlf : 951 547 419 - 632 09 36 59

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Carmen

New Year’s Eve Menu 1º PLATO

2º PLATO

VIEIRAS GRATINADAS

GAMBAS TIGRE

LOMO DE LUBINA

(al Martini o a la plancha)

(al vino blanco o a la plancha)

TIGER PRAWNS

(with wine sauce or grilled)

SORBETE DE LIMÓN LEMON SORBET

SOLOMILLO DE TERNERA

(salsa bechamel con un toque de tomate y queso)

GRATIN SCALLOPS

SEABASS

(in Martini sauce or grilled)

(bechamel sauce with a touch of tomato and cheese)

Postre:

3º PLATO

TIRAMISÚ CASERO Hecho con amor HANDMADE TIRAMISÚ Made witch love

or (la plancha con salsa a la pimienta verde o setas)

BEEF SIRLOIN

(rilled witch green pepper sauce or mushrooms)

Bebidas no incluidas / Drinks not included

RESERVATION: +34 952 806 739 +34 650 328 408

95 €

por persona per person

Laguna Village, A7 (N340) Km 159.

ESTEPONA

TheYOUR only restaurant in ON Laguna with a Terrazza the Mediterranean LEAVE COMMENTS OURVillage BLOG ONLINE AT FOOT & OFpanoramic ARTICLESviews ofwww.webexpressguide.com

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MerryChristmas!

WELCOME GLASS OF MULLED WINE

Starter

Creamy Garlic Mushrooms & Toast · Chicken Liver Pate w/ Caramelised Onions & Toast · Traditionl Prawn Cocktail

Mains

Turkey, Beef or Honey Roast Ham

Served with pigs in blankets, Sausage Meat Stuffing & Sage and Onion Stuffing ·

Veggie Wellington

Served with Sage & Onion Stuffing

ROAST POTATOES, MASHED POTATOES, BRUSSEL SPROUTS, CABBAGE & LEEK AND HONEY CARROTS

BUDDHA

Desserts

Christmas Pudding & Rum Sauce · Chocolate Brownie & Ice Cream · Trifle Tea or Coffee & a Mince Pie

€55

Calle Levante, Local 34.

Adults Puerto Deportivo Children (Under 12) ESTEPONA We kindly request a 50% non refundable deposit T: +34 603 299 890 at the time of booking F Buddha Bowl Estepona LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES 28 www.webexpressguide.com

€40

CASINO

WHATS NEWS

Adventure

FOR THE NON-GAMBLERS Live a night at the Casino with all its splendour and enjoy a new, different adventure without worrying about your pocket. Casino Marbella organizes a unique experience just for you and your friends or colleagues.

If you've never visited a Casino, or don't know how to play the games, or you think it's not a place for you, let us surprise you.

On arrival, you will be received as MI6 spies, with valet parking service and a glass of champagne.

Then enjoy the Restaurant’s delicate cuisine by chef Agustín Román. A journey through the senses to please your palate with a choice between group menus, tasting menu or à la carte. To follow, go to the game tables, professional croupiers will show you

how to become an authentic professional, playing with chips or points. Experience the excitement your tablemates until the winner is elected.

Why not dare and get to know the rest of the activities freely, try your luck on more than 70 slot machines or on the American roulette mats. Would you know what number and colour to bet on? Adrenaline is guaranteed.

Playing with points or tokens, not real money, it is all fun at no additional cost.

This is an original alternative for group dinners, Christmas, business meetings, birthdays...

If you are looking for an exquisite dinner and a different leisure experience, with the untmost attention and quality, Casino Marbella is your place.

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29

RECIPE

OYSTERS ROCKEFELLER

A S PE C I A L XM A S O R N EW YE A R T R E AT INGREDIENTS

METHOD

•

1. Shuck oysters, reserving bottom shell; set aside. In a large skillet, sauté onion in butter until tender. Add spinach; cook and stir until wilted. Remove from the heat; stir in the cheese, lemon juice and pepper.

• • • • • • •

3 dozen fresh oysters in the shell, washed 1 medium onion, finely chopped 1/2 cup butter, cubed 1 package fresh spinach, torn 1 cup grated Romano cheese 1 tablespoon lemon juice 1/8 teaspoon pepper 2 pounds sea salt

2. Spread sea salt into two ungreased 15x10x1-in. baking pans. Lightly press the oyster shells down into the salt.

Place one oyster in each shell; top each with 2-1/2 teaspoons spinach mixture.

3. Bake, uncovered, at 450° until oysters are plump, 6-8 minutes. Serve immediately.

30

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THE BEST CONSUMERS’ MARKET ON THE COSTA is the middle represented by high level consumers who need to know you

To be known on the Costa you need to advertise your message all the time because PEOPLE COME AND PEOPLE GO CONSTANTLY Too many social media pages with announcements of short duration are time consuming for limited exposure.

Unless you can afford to advertise on National Radio and Television Channels your audience is limited to a few locals and only sometimes.

Unless you are as well known as Johnnie Walker or Pepsi Cola driving past large signs on the roads is not the answer.

Too many cheap publications promoting illegal businesses, leaflets and means to save money cannot have the desired effect on the desired market.

PRINTING IS YOUR BEST ANSWER BUT...

Newspapers are expensive, they are not designed to target/reach your desired consumer, they do not represent the quality of your business and they mix your business with too many others including competitors.

Quality, expensive looking magazines are a good option but the cost is high and they do not justify the return.

WEB EXPRESS GUIDE

was created OVER 20 YEARS AGO as your most sensible answer to the problem A cost you can afford to advertise 24/7 in Nº 191 Nº 182 Monthly

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HEALTH

ELECTRONIC CIGARETTES With risks still to be discovered, the WHO confirms its harmful effect.

Although factual figures cannot be quoted to assess the actual damage, the World Health Organisation have issued a report presented in Rio de Janeiro with a clear warning: they are " undeniably harmful, although probably less toxic than cigarettes" and should be regulated.

They admits, however, that the risk remains unquantifiable and of unknown magnitude. “They are products that have become a gateway for tobacco for young people. Our recommendation to governments is to treat and regulate them as conventional tobacco products.” says the head of the Tobacco Control Unit of WHO Vinayak Prasad.

32

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The document contains more than 200 pages that show that WHO is concerned about new electronic products marketed as “stop smoking aids”. Their conclusions are simple: "Although some of these products emit fewer emissions than conventional cigarettes, they are not without risks and their long-term impact on health and mortality is still unknown."

The organization makes the difference between hot tobacco and electronic cigarettes also called SEAN (electronic nicotine delivery systems).

The latter consists of inhaling vapours created by heating a liquid at high temperature most of the time containing nicotine. Heated tobacco is a product of tobacco and, therefore, he says, replacing cigarettes with this process cannot mean stopping.

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

You never thought that being in a hospital would be like this...

Oncology Unit

Diagnostic Imaging Centre

Fertility Unit

More than 35 Medical Specialties

Cosmetic medicine Aesthetic and plastic surgery

hcmarb el la. c om

+34 951 829 967

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33

HEALTH

THE HAIR

TRANSPLANT ALTERNATIVE Not a wig!! A comfortable and natural alternative to provide a higher hair density

It is called Hair Integration System or FAS System (Follicular Alternative System), an innovative hand-made capillary integration system individually designed for each patient and fixed to the scalp

It is a revolutionary natural development in the demanding world of cosmetics. The result is completely undetectable natural hair, matching exactly the colour and texture of the patient is inserted in a mesh in the desired density depending on each case.

The Capillary Dermatology Unit of HC Marbella is a pioneer in Spain in offering this technique. This is then fixed to the scalp.

The Fixed Hair System is very different from the uncomfortable and unstable as well as unnatural wigs.

34

•

It is natural: because it is made to measure with natural hair and because it simulates exactly the patient’s scalp.

•

And comfortable: The hair is fixed permanently to the patient’s scalp, it is permanent and one can comfortably maintain normal life activities such as taking showers, sleeping, sport activities , swimming and so on. If required to be removed, patients are instructed on how to do so at intervals of 4 to six weeks and then replace it.

www.webexpressguide.comHC

LEAVE YOURInternational COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Marbella Hospital

HEALTH

It is recommended for: •

Women with androgenetic alopecia seeking greater naturalness and density of hair without transplantation.

•

Men with severe alopecia to whom it is not possible to guarantee a great coverage and capillary density with hair transplantation.

•

Chemotherapy or alopecia by radiotherapy patients wanting to appear natural appearance avoiding slightly wigs.

•

Patients for whom a transplant is not indicated.

Because of diseases of the scalp. For example Fibrosing Frontal Alopecia, Cutaneous Lupus, Centrifugal Central Alopecia, among others

It is not at all noticeable not just because it is made of natural hair to match the patient’s hair but because is not a mesh in the way the wigs are made of, it is done as a second skin made of biocompatible polymer that perfectly simulates the patient’s scalp.

There is no problem. Both the system and the products to place and remove it are dermatologically tested and meet all quality standards.

1. First, a medical diagnosis of the type of alopecia must be made and the need for medical treatment assessed. This is followed by a 2 to 3 hours study of the patient’s characteristics, moulds and bandages are used with no need to cut the hair.

Allergy test are also carried out.

2. The manufacture of the product will then take about 3 months. This is because it is carefully created by hand and tested to achieve the maximum best matching results.

3. To complete the treatment, the fixed capillary system is fixed to the scalp in one final session. There is no need to cut preexisting hair, however this last stage may require a couple of hours The average life of a FAS system is about 2-3 years. This can be extended if two different systems are purchased and exchanged. After the system has been used for a long while, a repair can be required to maintain the quality and density of the hair integrated, avoiding the need to make a new one.

The fixed capillary system (FAS) is a temporary or prolonged solution to a problem of alopecia, but it is not a definite cure for any type of alopecia. During the replacements of the FAS system, the expert dermatologist in trichology will be able to make a medical evaluation of the alopecia which will be monitored, and may also apply local treatments at the time if necessary.

Please talk to us about your case. Our specialists at the Hair Dermatology Unit of HC Marbella will assess your case and will tell you if you can benefit from any of the treatments available. There are many alternatives for alopecia.

Do not give up!

LEAVE YOUR COMMENTS ON OURwww.hcmarbella.com BLOG ONLINE AT FOOT OF ARTICLES

www.webexpressguide.com 35 952 908 628

MY OPINION

What lies beyond MEAT? The whole of living nature, whether animal or vegetable, needs nourishment which is normally acquired from other living things, animal or vegetable.

36

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MY OPINION

I make a point of including vegetation because even plants derive their sustenance from other organisms, live or dead in the ground, or even live insects that may land on them.

Some animals, like camels or cows, are purely herbivores, but ever since the beginning of time the human race has had to make do with what it could find, thus becoming omnivore; eating meat like carnivores and eating plants and roots like herbivores. Some even turned to cannibalism.

Eating a good steak has always been the ideal meal for most, and it still is for many, however with the passing of time and the incredible advancement in communication, we have come to understand that animals are living creatures like ourselves, creatures that can show feelings, that show suffering and even become inseparable friends with individual human beings. We now know that animals can think and in some ways plants too.

Some methods of killing animals for religious reasons and storing live-stock animals for fresh meat in less than poor conditions have become so repulsive that some of us have become complete vegetarians. The thought of consuming a creature that may even have suffered to be in our plate become repulsive.

But greens are a poor substitute to the carnivore’s palate. Ethan Brown, having seen the need to satisfy the carnivore palate, in 2009 founded BEYOND MEAT in Los Angeles. A company producing products to simulate chicken, beef and pork sausage.

At Beyond Meat, they believe there is a better way to feed the planet and their mission is to create delicious plant-based burgers, sausages, crumbles, and more, all made directly from simple plant-based ingredients.

They state that by shifting from animal, to plant-based meat, they are creating one savoury solution that solves four growing issues attributed to livestock production: human health, climate change, constraints on natural resources and animal welfare.

Meat is made up of five building blocks: protein, fat, trace minerals, carbohydrates, and water. Beyond Meat find these same building blocks in the plant kingdom to rebuild meat from the ground up without sacrificing on taste or texture. They say that building meat without the animal requires fewer resources, making it a much more efficient and sustainable process.

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37

MY OPINION

The other argument is that Toronto-based registered dietitian Rosie Schwartz said the Beyond Burger is highly processed, and may not necessarily be healthier than a small, portion-controlled, lean piece of meat. (CBC) The Beyond Burger contains close to 20 ingredients, including refined coconut oil, pea protein isolate and flavouring.

Schwartz says that qualifies it as a highly processed food, something that we are advised to limit in our diet, along with processed and fatty meat.

“When Health Canada says we should be choosing more plant-based protein alternatives, I believe they’re talking about whole foods. They’re not talking about ultra-processed foods,” said Schwartz.

In my opinion you cannot substitute a nice meat, we have always been “Hunters”, 38

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“Fishermen”’ and crop growers and I cannot see how we can change our nature by substituting with “something like”.

Having said this, perhaps we ought to be more conscious of the damage we are causing to our live-stock animals, our environment and even our health especially when it has become known that vegetarians get less cancer’.

Vegetarians are less likely to develop cancer than meat eaters, according to several newspapers. They have reported on a study which found that vegetarians are 45% less likely to develop cancer of the blood (such as leukaemia and lymphomas) and 12% less likely to develop cancer overall.

The moral of the story why substitute vegetables with another concoction to look like meat? Vegetable or meat just eat the real thing.

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WHATS NEWS

Did you know that..?

We could all use some alone time. Solitude suffers from a bad reputation, particularly in the West. But unlike loneliness, which is associated with conditions like anxiety and depression, alone time offers all kinds of benefits. Carving out time for ourselves can help us with emotional regulation, reduce burnout, boost our creativity and improve our relationships with others. The key to healthy alone time? Choosing when and how we’d like to be on our own. When we opt into solitude, doing activities we enjoy, we can relax and recharge. The New York Times Most UK voters now think the EU referendum was a bad idea. A majority of UK voters now think it would have been better never to have held a referendum on Brexit, according to a new poll. Researchers found that 57% of UK adults surveyed said that they believed it would have been better not to have had a public vote in June 2016.

Just 29% of voters believe it was the right move. The Observer Yale study finds people with posh voices get hiring boost. Having an accent perceived as upper class can help secure a job, according to a team at Yale University. They found that interviewers made immediate assumptions about socio-economic class based on the first few words they heard – and deemed upper class people more likely to be good at the role for which they were being interviewed. Daily Mail

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Employees respond better to women-led companies. A recent Peakon study found that employees of women-led companies, meaning those with more than 50% female leaders, feel a stronger connection to the company and their products. When over 60,000 employees were asked the question of “how likely is it that you would recommend [Company Name] products or services to friends and family,” those at women-led companies answered 0.6 points higher than employees at male-led companies. Inc When to trust your gut. Relying on your instinct gets a bad rap, but there are times when it is useful, even advisable. During high stakes situations where there simply isn’t enough information to make a reliable prediction, going with your gut - the kind you have gained from experience - can push you off the fence in time to benefit from whatever decision you make. Such calls can be critical, particularly in emergencies, where no decision may be the worst decision of all.

Harvard Business Review Take note of your lunching habits. Taking lunch breaks - instead of eating at your desk - has more benefits than you might expect.

Some employees report wanting to clock out right at 5 p.m., while others say they simply have too much on their plates for breaks.

Studies suggest leaving your desks for lunch can improve work performance and allow your body and mind to recharge, whether it’s a five minute or 30-minute break. The Washington Post

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WHATS NEWS

The most spoken

languages in the WORLD OFFICIAL LANGUAGE REGIONAL LANGUAGE WIDELY SPOKEN

And this is the reason why Web Express Guide is published mainly in English with some Spanish, but the online version can be translated in 93 different languages.

ENGLISH MAP HINDUSTANI (HINDI/URDU) 544 Million Speakers

HAUSA 150 Million Speakers

TELUGU 92 Million Speakers

ARABIC 422 Million Speakers

PUNJABI 148 Million Speakers

ITALIAN 87 Million Speakers

MALAY 281 Million Speakers

GERMAN 129 Million Speakers

JAVANESE 84 Million Speakers

RUSSIAN 267 Million Speakers

JAPANESE 129 Million Speakers

WU CHINESE 80 Million Speakers

BENGALI 261 Million Speakers

PERSIAN 121 Million Speakers

KOREAN 77 Million Speakers

PORTUGUESE 229 Million Speakers

SWAHILI 107 Million Speakers

TAMIL 75 Million Speakers

FRENCH 229 Million Speakers

VIETNAMESE 95 Million Speakers

MARATHI 74 Million Speakers

English

1.5 Billion Speakers

Chinese

Mandarin 1.3 Billion Speakers

Spanish

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41

WHATS NEWS

HOW WELL DO YOU KNOW YOUR DOG? Dogs reflect their owner’s emotions and personality

42

Some of the capabilities of dogs are obvious either through our own observation or because we have seen it on TV.

and pleasant can also convey this attitude to humans, which may help their owners cope with stress.

We know they can watch TV the same as us, they understand what we say, they recognise faces and expressions, they can see how we feel. What may be less known is that dogs get grey hair through stress, that they understand the loss of their owner and that they synchronize their heart with ours.

To reach these conclusions, researchers have subjected more than 100 dogs and their respective owners to various tests, including the measurement of heart rate, their response to the threat and saliva samples in order to measure stress levels.

What has recently transpired according to a study published by a group of researchers from the University of Vienna is that they also acquire their owner’s own personality traits.

According to Iris Schoberl, lead author of the research: - "The results show that dogs and owners are social dyads (couple of two beings closely and especially linked to each other) and that they feed each other, influencing their behaviour."

According to Australian scientists, dogs can reflect the negativity and anxiety of their owners. In the same way, dogs that are relaxed

That is, dogs are sensitive to the emotional states of their owners and can reflect their emotions.

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“Las redes sociales son una carrera de fondo no de velocidad” Antonio Vallejo Chanal

CONSULTORÍA EN / CONSULTANCY

DIGITAL MARKETING Antonio Vallejo Chanal

Realizo un exhaustivo análisis de la presencia de la empresa y de la marca en la red. Determino sus carencias, y sus posibilidades de mejora. Las optimizo y las adecuo para que se pueda conseguir un rápido posicionamiento de branding digital.

Licenciado en periodismo desde 1998 y profesor de marketing digital en varias universidades y centros educativos desde 2009.

I carry out an extensive analysis of the company’s and brand presence in the networks. I identify their deficiencies and the areas for improvement. I optimize and adapt them to achieve a fast digital branding positioning.

Bachelor in Journalism since 1998 and digital marketing professor in several universities and education centers since 2009.

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HEALTH

Controlling your weight at Christmas

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Little long term success has been found in treating established obesity through lifestyle change and the situation has got even worse perhaps because of the substantial, permanent changes in diet and physical activity required to achieve and sustain weight loss.

weight on a card to help them control their consumption of food and beverages. They were also given 10 tips to control the weight and a list of the amount of physical activity that would be needed to burn the calories of different party foods.

An alternative strategy is to focus on For its part, the comparison group received prevention of weight gain, but evidence only a brief informational brochure on how shows that the effect of this is limited. to lead a healthy lifestyle, which did not Reports show that each year on average the include dietary advice. population gains a small amount of weight The study, published in The BMJ , (0.4-1 kg) and that the weight is gained showed that, on average, more rapidly during particular participants in the comparison periods, such as the Christmas group gained some weight holiday season.

In 2015, 603.7 at Christmas, but those in million adults globally the intervention group did A study by the universities were estimated to be not, in fact they reduced of Birmingham and obese, with more than their weight by half a kilo.

Loughborough has shown 70 countries showing a that weighing regularly doubling in prevalence of “The Christmas season” and a series of tips linked obesity since 1980. explains Mason, “coincides to healthy nutrition, are an with holidays in many effective strategy to reduce countries, which provides the excess food and drinks that leads opportunity for prolonged excessive to accumulate kilos at Christmas. consumption and sedentary behaviour.

Researchers, led by Frances Mason , conducted the " Winter Weight Watch Just only on Christmas day, a person can Study " (Christmas Weight Control), a trial consume 6,000 calories, three times the that aimed at preventing participants from recommended daily amount. Christmas is gaining weight during the holiday season, to likely to affect even the most experienced provide advice and techniques to avoid the weight controller. excesses.

Health policy makers should consider low The analysis involved 272 volunteers who intensity interventions, such as the one used were divided into an intervention group and in above study, to avoid weight gain in the a comparison group. The former were asked population during periods of high risk, such to weigh themselves at least twice a week (the as holidays or bridges.” idea was to do it daily) and to register their

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WISH YOU A E W

MERRY

CHRISTMAS AND H PPY A

NEW YEAR

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TRENDENCIAS FASHION

Estas Navidades

(y el resto del año) decora tu melena con decenas de horquillas blog TRENDENCIAS Con la Navidad a la vuelta de la esquina y la época festiva a punto de empezar, ha llegado el momento de empezar a pensar qué nos vamos a poner (maquillaje y peinado incluido). Si eres de las que adora decorar la melena y sigue las tendencias al dedillo, será mejor que este año optes por decorar el pelo con originalidad y sencillez (sí, se puede). ¿Cómo? Con horquillas de todo tipo: desde versiones clásicas a modelos repletos de pedrería. Sea cuál sea la opción, tan solo hay un resultado: maravilloso.

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TRENDENCIAS

Elige un diseño sencillo pero que sea el protagonista Con el menos es más como leitmotiv, elegir un diseño sencillo como protagonista es un acierto seguro. Ya sea en forma de pasador en tamaño XXL o dos horquillas como las de antaño, el peinado cobrará un nuevo sentido (y será el protagonista del look final).

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TRENDENCIAS FASHION

Los excesos (a veces) molan En ocasiones los excesos molan... mucho. Tanto es así que decorar la melena con decenas de horquillas (diferentes entre sí), cada vez tiene más adeptas.

Ya sea con distintos modelos de perlas, con diseños de strass o con un mix de todos, el resultado es original, divertido y perfecto para la ocasión.

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TRENDENCIAS FEMINISMO

#KuToo LA REVOLUCIร N FEMINISTA JAPONESA

Las mujeres japonesas declaran la guerra al dolor que producen los tacones en el trabajo 52

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En japรณn, una corriente de mujeres cansadas de que los empleadores puedan exigirles llevar zapatos de tacรณn en sus puestos de trabajo han iniciado un movimiento para cambiar las leyes que lo permiten.

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TRENDENCIAS

Se trata del #KuToo, un juego de palabras que versiona el famoso #MeToo (salvando las distancias entre ambas causas) con las palabras "kutsu" (zapato) y "kutsuu" (dolor).

Lo inició en febrero Yumi Ishikawa, una ciudadana japonesa, con un tweet que se hizo viral y en el denunciaba la obligación para las mujeres de usar tacones en la funeraria en la que trabaja.

Desde entonces, el movimiento ha ido ganando fuerza en redes sociales y con una petición en Change que ya han firmado más de 19.000 personas. En ella Ishikawa argumenta que usar zapatos de tacón puede causar juanetes, dolor en la zona lumbar y provocar ampollas.

Pero la causa no se ha quedado entre hashtags y trending topics. La última acción del movimiento ha tomado un carácter más oficial y, esta misma semana, se ha presentado en el Ministerio de Trabajo un manifiesto reclamando una ley que prohíba a los empresarios obligar a las mujeres a llevar tacones por “constituir discriminación sexual y acoso”.

Desde el gobierno todavía no se ha emitido ninguna respuestas oficial pero, según se hace eco el New York Times, la líder del movimiento ha manifestado que la petición fue recibida con escepticismo por las autoridades, que ya la han advertido de que sería difícil legislar algo así sin que el mercado laboral cambiara antes su cultura.

No es la primera vez que algo así ocurre. En 2017, más de 150.000 personas firmaron una petición similar en Reino Unido a raíz del caso Nicola Thorp, una mujer inglesa que perdió su trabajo cuando se negó a llevar tacones de entre 5 y 10 centímetros para su puesto de recepcionista.

# Yumi Ishikawa Una comisión de diputados investigó entonces los códigos de vestimenta en el trabajo pero el gobierno se negó finalmente a cambiar su legislación, a pesar de descubrir que se llegaba a exigir el uso de tacones en trabajos que requerían caminar largas distancias o subir escaleras llevando peso, alimentos y bebidas.

Hasta el momento, solo la provincia canadiense de British Columbia ha prohibido que las empresas obliguen a sus empleadas a llevar tacones por considerarlo una práctica “peligrosa y discriminatoria”.

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ENTERTAINMENT FILMS

Jumanji: The Next Level

Star Wars: Ep. IX The Rise of Skywalker

CAST: Dwayne Johnson, Jack Black, Kevin Hart

CAST: Adam Driver, Daisy Ridley, Billie Lourd

SYNOPSIS: The gang is back but the game has changed.

As they return to rescue one of their own, the players will have to brave parts unknown from arid deserts to snowy mountains, to escape the world’s most dangerous game.

SYNOPSIS: The surviving Resistance faces the First Order once more in the final chapter of the Skywalker saga

Latest Movies See trailers & News on Web Express Guide TV or click on the images online at www.webexpressguide.com

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Bad Boys for Life

The Voyage of Doctor Dolittle

CAST: Vanessa Hudgens, Will Smith, Alexander Ludwig

CAST: Tom Holland, Robert Downey Jr., Emma Thompson

SYNOPSIS: Marcus Burnett is now a police inspector and Mike Lowery is in a midlife crisis. They unite again when an Albanian mercenary, whose brother they killed, promises them an important bonus.

SYNOPSIS: A physician discovers that he can talk to animals.

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Spies in Disguise

CAST: Karen Gillan, Will Smith, Ben Mendelsohn SYNOPSIS: When the world’s best spy is turned into a pigeon, he must rely on his nerdy tech officer to save the world.

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57

ENTERTAINMENT GAMES

THIS

58

IS

YOUR

SECTION

Halo: Reach

Terminator: Resistance

Reach takes place in a futuristic science fiction setting; the year is 2552, shortly before the events of the video game Halo: Combat Evolved, and during the events of the novel Halo: The Fall of Reach. Humans, under the auspices of the United Nations Space Command (UNSC), have been waging a long war against a collective of alien races known as the Covenant. By the events of Reach, almost all of humanity’s interstellar colonies have fallen. Reach itself is an Earth-like colony that serves as the UNSC’s main military hub.

Terminator: Resistance is set in a postapocalyptic 2028 Los Angeles. Players take on the role of Jacob Rivers, a soldier in the John Connor-led human resistance against Skynet’s robotic killing machines. The game will have multiple possible endings.

Developer: Bungie.

Publisher: Microsoft Game Studios.

Platform: Microsoft Windows & Xbox One. Release: December 3.

Mode: Single-player & Multiplayer.

Developer: Teyon Publisher: Reef Entertainment.

Platform: PlayStation 4, PC & Xbox One. Release: December 10.

Mode: Single-player.

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MUSIC

SONGS Bad Guy

When We All Fall Asleep, Where Do We Go? · 2019

Lovely

Don't Smile at Me · 2017

When the party's over

when the party's over · 2018

Billie Eilish Avery Stone of Noisey described Eilish's soprano vocals as "ethereal", and Maura Johnston of Rolling Stone characterized them as "whispery".

Doreen St. Félix of The New Yorker opined that she has a "husky, slurring voice that she can thin out to reedy".

Eilish states that she tries to be "really different from a lot of people", and wears clothing opposite to what others are wearing.

Her music incorporates alternative pop, alternative rock, dark pop, EDM, electropop, indie pop, pop and trap.

Eilish has stated that she has Tourette syndrome and synaesthesia and has experienced depression.

Billie Eilish Pirate Baird O'Connell was born in Los Angeles on December 18, 2001. She is of Irish and Scottish descent and was raised in Los Angeles.

She was raised vegetarian and regularly advocates for veganism on social media.

Eilish states that she tries to be "really different from a lot of people", and wears clothing opposite to what others are wearing.

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WHATS NEWS

Henry VIII spent a year's TAXES On celebrating

Christmas

…and they say that CocaCola invented Christmas?

What have been the most expensive Christmases ever? It is difficult to know, but it would seem that those of Henry VIII would be good candidates to win that title.

According to documents kept in the National Archive, Henry VIII spent all annual taxes to celebrate 1509, his first year of reign, and the current equivalent of sixteen million pounds in his first year on the throne.

What did he spend it on? Mainly on sumptuous banquets. The celebrations lasted twelve days, reaching the climax on Three Kings Day. Macerated wild boar meat and roasted swan were served at the Christmas banquet. Lunch culminated in the performance of a choir, which cost the equivalent of six hundred pounds today.

But, in addition, he added expenses such as the 41,000 pounds for various jewels and two thousand pounds to the blind poet of the court Bernard André.

The king, on the other hand, also received gifts. Cardinal Wolsey, for example, presented him with a gold cup worth the equivalent of 30,000 pounds today.

It was Henry VIII who, in later years, established the custom of turkey as the Christmas food menu.

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Work Shop & Technical Services Liberación de móviles - Cobertura - Accesorios - Fallo de Encendido - Sonido - Internet móvil - Tarjetas Instalación de Sistemas Operativos - Actualización de Dispositivos - Puertos de Carga Formateo Cambio de Pantallas - Respuestos - Fuente de Alimentación - Fax - Fotocopias *promotion

Asian MM Massage Therapy 951 482 585 - 604 393 547 90 min = 60 €* · 60 min = 50 € 45 min = 40 € · 30 min = 25 €

Av. López de Mena, 1 · San Pedro de Alcantara (MARBELLA)

Masaje General Masaje Terapéutico Masaje deportivo Masaje espalda/cuello Masaje podal Masaje balines Masaje sueco Masaje cara y cabeza

· · · · · · · ·

Full body massage Therapeutic massage Sport massage Upper back/neck massage Foot massage Balinese massage Swedish massage Head and facial massage

www.asianmmmassagetherapy.com

CLUB DEPORTIVO RUIZ DOJO FITNESS CLUB, KARATE KYOKUSHIN Y DANZA Físico - Mente - Fuerza - Alma - Expresión

1º mes: 30€ - RESTO de meses 20€/mes Avenida Andalucía nº30 · Estepona (Málaga) · Tel: 666 863 644

Residential & Investment Mortgages Established in Spain for over 15 years

for Spanish mortgages, private asset-backed lending.

CC Guadalmina II, Oficina 7, San Pedro de Alcantara | Tel: +34 952 801 401 - Mob: +34 666 709 743 tdp@thefinancebureau.com LEAVE YOUR COMMENTSwww.thefinancebureau.com ON OUR BLOG ONLINE AT FOOT OF ARTICLES 64 www.webexpressguide.com

International

Dental Clinic Dra. Sylvia Kromke 24h Calle Mijas Sabinillas

Tel: 952 891 741 Móvil: 626 925 229

VETERINARY CLINIC & SURGERY

DVM Nazli Kreft Van den Kieboom 24 hour emergency service Tel: 619 447 034 CN-340, km 160,5 Diseminado La Alberdina 70B, ESTEPONA Tel: 952 80 41 65 www.pointerclinic.com

PELUQUERIA & ESTETICA

HAIR & BEAUTY SALON MANICURA - PEDICURA - FACIAL DEPILACIÓN - MASAJES MANICURE - PEDICURE - FACIALS HAIR REMOVAL - MASSAGES

Nueva Dirección / New Address: C/ Duquesa de Arcos 29 · SABINILLAS (frente la heladería Da Vinci)

Tel. 952 890 031 - Mov. 687 524 468

Tel: +34 666 554 655 Skype: carlabordoli1 info@crivellitranslations.com www.crivellitranslations.com

WE GUARANTEE HIGH QUALITY, CONFIDENTIALITY, DISCRETION AND PUNCTUALITY.

A professional and highly qualified team with years of experience in providing accurate & qualified translations to and from more than 40 languages..

5000 Plants 1300 Species

ORCHIDARIUM ESTEPONA

One of the most important orchidariums in Europe +34 951 51 70 74 Calle Terraza, 86 ESTEPONA

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65

CAR OF THE MONTH

MERCEDES BENZ SLK250 AMG CAR OF THE MONTH

COCHE DEL MES

The 2014 SLK roadster is satisfying to drive regardless of weather or road conditions. It is larger and roomier than past models, and its exterior design has matured into something truly elegant yet aggressive.

El roadster SLK 2014 tiene una conducción suave independientemente del clima o las condiciones del camino. Es más grande y espacioso que los modelos anteriores, y su diseño exterior es elegante a la par que agresivo.

The SLK’s emphasis on comfort and prestige should come as no surprise, boasting confident road-holding and taut, responsive steering.

Even a base model with the turbocharged 4-cylinder engine is quick (0-60 mph is pegged at 6.5 seconds).

El énfasis del SLK por la comodidad y la seguridad no debería sorprendernos, tiene unaconducción segura y manejable con una dirección tensa y receptiva.

Incluso en su modelo base, con el motor turboalimentado de 4 cilindros, es rápido (060 mph en 6.5 segundos).

V. I . P - C A R S ALL POSIBLE OPTIONS 2017 NEW PRICE: 192.000€ YEAR: 2014 - 26.000KM

29.999€

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vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

V.I.P. - Cars

BENTLEY GT CONVERTIBLE V8S 537HP LIKE NEW, FULL OPTION, PACK

BENTLEY MULSANNE EWB EXTENDED WHEEL NEW PRICE: 540.000€

PRICE: 194.999€

PRICE: 369.999€

“MULLINER” YEAR: 2016 - ONLY 6.000KM

SUPER FULL - YEAR: 2018 - 80KM

FERRARI 599GTB F1 “FIORANO” AS NEW FULLY EQUIPPED, FULL HISTORY, YEAR: 2008 CARBON FIBER INTERIOR,26.000KM PRICE: 99.999€

MERCEDES BENZ G500 4X4 SQUAERED

MERCEDES BENZ A45AMG 4 MATIC

MERCEDES BENZ E200 CABRIO

PRICE: 29.999€

PRICE: 29.999€

AUTOM 7G DCT, 360HP, FULLY EQUIPPED YEAR: 2013 - 68.000KM

ALL POSIBLE OPTIONS, OPTIC PRABUS KIT, 500CV, YEAR: 2016 - 11.000KM

PRECIO: 229.999€ - SUPER OFERTA!!!!

PERFECT CONDITION, LIKE NEW!!

YEAR: 2013 - 50.000KM

BENTLEY CONTINENTAL GTC

FULL SERVICE HISTORY, PERFECT CONDITION - YEAR: 2007 - 49.000KM

PRICE: 69.999€

BMW X6 xDRIVE 30d FULL OPTION, LIKE NEW, OFICIAL WARRANTY YEAR: 2017 - 20.000KM

PRICE: 54.999€

MERCEDES BENZ SL500 “EDITION 1” AMG PACK - FULLY EQUIPPE; YEAR: 2013 93.000KM - NEW PRICE WAS 182.000€ PRICE: 58.999€

MMEND CO

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Dr. Anders Friman

Doctor of Dental Surgery UMEÃ… University Sweden

the

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DENTISTS When Quality Matters

GALERIAS PANIAGUA Sotogrande 956 795 273

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