EDITION 250

Nº 250 Monthly | FREE COPY

OPINION

Is the war draining Russia? webexpressguide.com

HEALTH

Preventing headaches P36

SOLAR POWER PHOTOVOLCAIC ENERGY

P34

EIM NE UVEO VSO S D EL U L JUOJ O C OCCOHCEHSESSESM NIU DE

O u r s p e c i a l s e l e c t i o n o f o f n e a r- n e w c a r s i s w o r t h s t o p p i n g f o r !

O u r s p e c i a l s e l e c t i o n o f Aosfl o n esaere n pe aw gec s a3r s& i4s w o r t h s t o p p i n g f o r !

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PORSCHE 911 TARGA 2.7S 1975 - Amazing condition All original with Spanish Hist. Reg. Price: 59.999€

With the roof open, the Porsche 911 Targa offers its passengers a riding experience with fresh air overhead. With the roof closed, the outside environment is kept distant, and the automatic dual-zone climate control maintains the temperature. Most open-top vehicles compromise storage and space, but not the 911 Targa. This is a good running / driving car, narrow body, and chrome model with a very nice interior, perfect body & paint. Completely overhauled at 200 kms (cost 17,000€) with Spanish historic registration.

Con el techo abierto, el Porsche 911 Targa ofrece a sus pasajeros una experiencia de conducción con aire fresco en lo alto. Con el techo cerrado, el ambiente exterior se mantiene distante y el climatizador automático bizona mantiene la temperatura. La mayoría de los vehículos descapotables comprometen el almacenamiento y el espacio, pero no el 911 Targa. Este es un buen coche para correr/conducir, carrocería estrecha, modelo cromado con un interior muy agradable, carrocería y pintura perfectas. Revisado completamente a los 200 kms (coste 17.000€) con matrícula histórica española.

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3

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Mercedes-Benz 300S Coupe 1951

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Bentley Continental GTC V8

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Porsche Taycan turbo, 680 HP

Porsche 911 Targa 2.7S, 1975,

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fresh restoration, new engine

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1995 Model, 160.000 k199 ms,

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Mercedes-Benz 560SL

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EDITOR PAGE CARS world this month the Semana Santa, marks the beginning of a new season on the Costa Del and we are looking

WHATS NEWS

Even Covid news is fading away to be replaced by leisurely thoughts and travel to see places and people we long to meet.

FOOD

I for one am looking forward to relaxing at a bar on the sea front with a glass of ice cold beer and a few tapas.

HEALTH

Happy Easter everyone!

A pesar de todo lo que está pasando en el mundo este mes, la Semana Santa, marca el comienzo de una nueva temporada en la Costa del Sol y estamos deseando que llegue un buen verano.

OPINION ARTE

Incluso las noticias de Covid están desvaneciendo para ser reemplazadas por pensamientos pausados y viajes para ver lugares y personas que anhelamos contactar.

PRÊT A PORTER

Por mi parte, estoy deseando relajarme en un bar frente al mar con una cervecita helada y unas tapas.

BEAUTY GAMES MUSIC MOVIES

LOG IN TO OUR WEBSITE TO LEAVE YOUR COMMENTS OR REPLY

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5

Editorial feedback and enquiries: editor@webexpressguide.com

Somos el medio con más años de experiencia y el primero con con una plataforma

Online e Impresa

Truly the longest established and the first ever

Online & Printed Media

Website www.webexpressguide.com www.directorycostadelsol.com www.directorymarbella.com www.expressguidetv.com www.directorygibraltar.com Web Express Guide

Directors/Admin Julia H. Gladstone Sebastian Gladstone Advertising enquiries: 0034 629 504 003 0034 674 726 897 Photography Webexfoto Contributors Julia Gladstone, Adam Gladstone , The Prickly Pair, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sebastian Gladstone, Ludovica C., Leslie, Thomson, E. L. F. Fleri, Juan Emilio Ríos Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone WEB EXPRESS GUIDE © Sabinillas 29692 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003

BY FAR YOUR ULTIMATE...

ADVERTISING OPTION SOMOS SU MEJOR OPCIÓN PUBLICITARIA

Universal Copyright Registered © 2021 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made to advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers.

Magazine Distribution Areas: MARBELLA - PUERTO BANUS - NUEVA ANDALUCIA SAN PEDRO - GUADALMINA - ESTEPONA - SABINILLAS P.N GUADIARO - SOTOGRANDE - S.ROQUE - GIBRALTAR You may also download a free copy of the magazine from our website at www.webexpressguide.com You may share your own view on-line at the end of any article,your identity will not be disclosed unless you so request or you may send an email to the editor@webexpressguide.com.

PLEASE TELL ADVERTISERSYOU HAVE SEEN THEM IN WEB EXPRESS GUIDE. THANK YOU.

6

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WE GUIDE PEOPLE TO BUSINESSES AND BUSINESSES TO PEOPLE

A TRA LSO GG FOR LEGUAER BOS GE AD O CH MAR UR N

YourOne One Your Stop solution solution Stop toall allyour yourFurniture Furnitureneeds needs to

Weare areone oneofofthe themain mainfurniture furniturestores storeson onthe theCosta Costadel delSol Solwith witha a We wideselection selectionofofstock stockitems, items,accessories accessoriesand andappliances appliancesadded added wide everyweek. week. every Ourfurniture furniturepackages packagesare aretailor-made tailor-madetotomeet meetthe the Our needsand andbudget budgetofofeach eachclient. client. needs Wewill willshow showyou youallallthe theavailable availableoptions options • • We Wewill willvisit visitand andmeasure measureyour yourpremises premiseswith with • • We samplestotochoose choosefrom fromtotohelp helpyou youdesign designyou you samples perfectfurniture furniturepackage package perfect Wewill willdeliver deliveranywhere anywhereon onthe theCosta Costa • • We visit our store meet our friendly AA visit toto our store toto meet our friendly staff recommend but you may also staff isis recommend but you may also select and order online select and order online atat www.esteponafurniture.com www.esteponafurniture.com

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11

01/09/2021 12:44:06

WHATS NEWS

Did you know that..?

Where is the world's safest city? It's now in Europe, as Tokyo dropped from the top spot.

Copenhagen made it to the top of the list, with the inclusion of environmental security as a pillar of the methodology giving the Danish capital a boost. London was the only British city that made the top 60, ranked at number 15. Amsterdam and Stockholm made it into the top 10, while several other European capitals fell just outside the top 20, including Madrid (21) and Paris (23). The Economist Intelligence Unit (EIU) also measured digital, health, infrastructure and personal safety across 60 cities - all of which have been impacted by the pandemic. CNBC

Covid may shrink the brain. A Covid infection may shrink the brain, with degeneration happening three times faster than normal for middle-aged people, according to a new study. The University of Oxford selected 401 people who caught the virus and compared scans of their brains before and after infection. They found shrinkage and tissue damage in regions linked to smell and mental capacities months after the subjects tested positive. The study’s authors said that “significantly greater cognitive decline… was seen in the Covid-19 positive group”.

Daily Telegraph

............................................................... ............................................................... How to find joy in your work. People spend a lot of

The bottom line. Most voters still want to see Boris Johnson resign, according to the latest Opinion poll. Although there has been a drop in the proportion of voters who want the prime minister to stand aside, the new poll showed that 53% still wanted to see him go – down 10 points since January. Johnson has a net approval rating of -27, a 6-point improvement on the last poll a fortnight ago. The Observer

time at their jobs. Some may love what they do, but many others are less than thrilled by their day-to-day work. There are some basic steps people can take to find a job they enjoy; including: [1] Get to know themselves and what they value. [2] Align those values and needs to prospective employers and roles.

[3] Be realistic about your capabilities. [4] Keep your momentum going. Editor

............................................................... ............................................................... Start-ups aim to make 90 the new 50. A cadre of

tech billionaires wants to make 90 the new 50. Peter Thiel, Jeff Bezos and Yuri Milner are among the investors pouring some of their fortunes into anti-aging research, The Guardian reports. And they’re doing so Silicon Valley-style, pumping billions into start-ups and hiring scientific dream teams to helm their labs. Thiel has said he wants to live to 120, but the draw isn't necessarily just the promise of extending healthy life. As a molecular ............................................................... geneticist said, some of these developments are The bottom line. A Savanta ComRes poll has "going to make someone a lot of money." The revealed that 60% of British adults wish their life Guardian was “more simple”, while 41% say the pace of life is too much for them, up from 30% in 1983.

More than half wish they could “slow down”.

Daily Mail Coffee can reduce risk of stroke. Drinking a cup of coffee a day can reduce the risk of a stroke by a fifth, according to a new study. Researchers at Semmelweis University in Budapest said data from almost half a million Britons showed people who drank a moderate amount of coffee - anything from half a cup to three cups a day - were 21% less likely to have a stroke than people who eschewed coffee completely. The Daily Telegraph

10

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apddesign

Reputable Landscape Architects established since 2000 Landscaping is the art of modifies the features of an area of land and growing plants with a goal of creating a beauty within the landscape.

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HOUSE CLEARANCE MAN

The kitchen isisthe the heart of your home, ititmust must be attractive The Thekitchen kitchenisis theheart heartof ofyour yourhome, home,itit mustbe beattractive attractive The kitchen the heart of your home, must be attractive but also unique in style with full attention to every detail. but butalso alsounique uniquein instyle stylewith withfull fullattention attentionto toevery everydetail. detail. but also unique in style with full attention to every detail.

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Professional Fireplace Installations WE HAVE A VAST SELECTION QUALITY MAKES FOR

There is a lot more to a Fireplace than appearance Having established and ran his own Company in the UK for over 25 years as a Supplier and Professional Hetas and Gas Safe Professional Installer, he is qualified in carpentry, joinery, plumbing, gas and construction work, Mark Sheldon finally decided to materialise his dream to move to Spain on the Costa del Sol and start his own business.

Member of

· Patio Heaters

· Electric Fires & Surrounds

· Stone & Marble Surrounds

· Electric Real Flames

· Outdoor Heaters

· Gas Fires LPG & Surrounds · Barbeques

We also do Service & Repairs, Chimney Sweeping, Camera Flue Inspection What is most important is their safe and clean installation by a trained professional for gas and Solid Fuel, carbon monoxide & electrical safety as well as instant heat and energy saving.

Tel: +34 602 528 606

In addition to supplying the fire of your choice, he is also in a position to provide ancillary services like chimney sweeping, camera flue inspections and servicing. www.webexpressguide.com

· Wood Burning Stoves

Opening Hours Monday to Friday 8am to 6pm

PLEASE CHECK OUR CLIENT'S TESTIMONIALS

12

ALL TYPES AND STYLES OF:

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www.topmarkfireplaces.com

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www.elitetronic.com/solar/

(+34) 956 615 694

SOLAR POWER PHOTOVOLCAIC ENERGY

Editorialfeedback feedbackand andenquiries: enquiries: Editorial editor@webexpressguide.com editor@webexpressguide.com

Somoselelmedio mediocon conmás másaños años Somos de experiencia y el primero de experiencia y el primero concon conuna unaplataforma plataforma con

OnlineeeImpresa Impresa Online

Trulythe thelongest longestestablished established Truly and the first ever and the first ever

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Website Website www.webexpressguide.com www.webexpressguide.com www.directorycostadelsol.com www.directorycostadelsol.com www.directorymarbella.com www.directorymarbella.com www.expressguidetv.com www.expressguidetv.com www.directorygibraltar.com www.directorygibraltar.com WebExpress ExpressGuide Guide Web

Directors/Admin Directors/Admin JuliaH.H.Gladstone Gladstone Julia SebastianGladstone Gladstone Sebastian Advertisingenquiries: enquiries: Advertising 0034629 629504 504003 003 0034 0034674 674726 726897 897 0034 Photography Photography Webexfoto Webexfoto Contributors Contributors JuliaGladstone, Gladstone,Adam AdamGladstone Gladstone, The , ThePrickly PricklyPair, Pair, Julia SebastianPolinares, Polinares,Chevalier ChevalierDe DeFleuri, Fleuri,Daniel DanielRubio, Rubio, Sebastian SebastianGladstone, Gladstone,Ludovica LudovicaC.,C.,Leslie, Leslie,Thomson, Thomson,E.E.L.L.F.F. Sebastian Fleri,Juan JuanEmilio EmilioRíos Ríos Fleri, Publishers Publishers WebzineS.L. S.L. Webzine C.I.F.NºNºB-93321081 B-93321081 C.I.F. underlicence licencebybyE.E.Gladstone Gladstone under

Branding

Advertising BYFAR FARYOUR YOURULTIMATE...

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BY ADVERTISINGOPTION OPTION ADVERTISING Printing SOMOSSU SUMEJOR MEJOR SOMOS Identity Manual OPCIÓNPUBLICITARIA PUBLICITARIA OPCIÓN Projects Creation Web Page Design Hosting

WEBEXPRESS EXPRESSGUIDE GUIDE©© WEB Sabinillas29692 29692- Spain - Spain Sabinillas Tel:+34 +34952 952891 891773 773 Tel: Mobile:+34 +34629 629504 504003 003 Mobile: UniversalCopyright CopyrightRegistered Registered Universal 2021Edwin EdwinGladstone Gladstone ©©2021 Nomaterial materialcontained containedininthis thispublication publicationmay maybebereproreproNo ducedororpublished publishedwithout withoutthe thewritten writtenconsent consentofofthe the duced publisher.No Noresponsibility responsibilityisistaken takenfor forclaims claimsmade madetoto publisher. advertisers;nor norare arethe theviews viewsexpressed expressedininthe theeditorial editorial advertisers; columnsnecessarily necessarilythe theviews viewsofofthe thepublishers. publishers. columns MagazineDistribution DistributionAreas: Areas: Magazine MARBELLA- PUERTO - PUERTOBANUS BANUS- NUEVA - NUEVAANDALUCIA ANDALUCIA MARBELLA SANPEDRO PEDRO- GUADALMINA - GUADALMINA- ESTEPONA - ESTEPONA- SABINILLAS - SABINILLAS SAN P.NGUADIARO GUADIARO- SOTOGRANDE - SOTOGRANDE- S.ROQUE - S.ROQUE- GIBRALTAR - GIBRALTAR P.N Youmay mayalso alsodownload downloada afree freecopy copyofofthe themagazine magazinefrom from You ourwebsite websiteatatwww.webexpressguide.com www.webexpressguide.com our Youmay mayshare shareyour yourown ownview viewon-line on-lineatatthe theend end You anyarticle,your article,youridentity identitywill willnot notbe bedisclosed disclosed ofofany unlessyou yousosorequest requestororyou youmay maysend sendan anemail emailtoto unless theeditor@webexpressguide.com. editor@webexpressguide.com. the PLEASE TELLADVERTISERS ADVERTISERS YOUHAVE HAVESEEN SEEN PLEASE TELL YOU THEMIN IN WEBEXPRESS EXPRESSGUIDE. GUIDE. THANK YOU. THEM WEB THANK YOU.

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31/05/2021 19:05:0

Julia

SOCIAL ACTIVITIES КУЛЬТУРНО-ПРОСВЕТИТЕЛЬНЫЕ МЕРОПРИЯТИЯ

PONY BIRTHDAY PARTIES

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Adults and Children (Min. 5 years old) Для взрослых и детей (минимальный возраст 5 лет).

Private, Semi-private and Reduced Groups Lessons.

Galope Exams and Preparation for Competition. Частные, полу-частные уроки и уроки для сокращенных групп. Галоп-тесты и подготовка к соревнованиям.

Our lessons and ac ivi ies are personalized and exclusive and offering a singular experience. Наши уроки и мероприятия персонализированные и эксклюзивные и обеспечивают исключительный опыт.

YOU WILL FIND ME AT: MARBELLA CLUB HIPICA Ctra. de BenahavÍs, Km 3.7

EASTER & SUMMER COURSES DAILY OR WEEKLY COURSES ПАСХАЛЬНЫЕ И ЛЕТНИЕ КУРСЫ ЕЖЕДНЕВНО ИЛИ ЕЖЕНЕДЕЛЬНО

YA N 658 A R680 IDER OF THE FUTURE TEL: +34 679

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Tel: +34 606 365 367

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13

Preparamos ensaladas, platos de carne y pescado, bocadillos, bollos y pasteles, crepes con varios rellenos. Nuestra cocina internacional ofrece la opción de probar nuestros platos en nuestra acogedora cafetería o para llevar.

Nuestro servicio de catering entregado en tu hogar u oficina puede ser tan simple como un buffet con una variedad de tapas.

Solo utilizamos ingredientes orgánicos frescos y de alta calidad cocinados en deliciosas recetas utili caseras. Nuestro objetivo es proporcionar comidas sanas a precios que te sorprenderán.

Te invitamos a saborear nuestra comida.

-----You are invited to discover our range of international gourmet products, including organic, and most importantly healthy food products.

We prepare salads, meat and fish dishes, snacks, buns and pies, pancakes with various fillings. Our p international cuisine offers the option to try our dishes in our cosy cafeteria or to take away.

Our catering service delivered to your home or office can be as simple as a buffet with a variety of tapas.

We only use fresh, high quality, organic ingredients cooked to delicious homemade recipes. Our aim is to provide healthy food at prices that will surprise you.

You are welcome to savour our food.

-----Мы приглашаем вас в магазин продуктов гурмэ. В нашем ассортименте - интернациональные продукты питания, включая экологические и продукты здорового питания. Также на нашей кухне мы готовим салаты, мясные блюда, запеканки, закуски, выпечку, блины, сырники, пельмени и вареники ручной работы. можете приобрести нашу продукцию как с собой, так и попробовать на месте в нашем Вы мо уютном кафе. Ещё одно направление нашей деятельности – услуга кейтеринга. Мы организуем для вас банкетный или фуршетный стол любой сложности. Мы используем только свежие, высококачественные экологические ингредиенты, приготовленные по вкусным домашним рецептам. Наша цель – накормить вас здоровой едой, по ценам, которые вас приятно удивят. Ждём вас!

PROXIMA APERTURA - OPENING SOON – СКОРО ОТКРЫТИЕ

Te invitamos a descubrir nuestros productos gourmet internacionales, incluidos los productos orgánicos y, lo que es más importante, saludables.

Fresca

Fresh

Свежиеепродуктыыы

de alta calidad

high quality

высокоеекачествоо

orgánica

organic

экологическиеепродукты

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22

RISTORANTE RIST RISTO ORANTE

PAVAROTTI PAVAROTTI O ROIRGIIGNIANLA L I TIATLAI LAINA N C UCIUS II SNIEN E B YB Y P RPORFOEFSESSI SOIN OANLA L I TIATLAI LAINA N C HCEHFE F

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- DAILY - DAILY FRESH FRESH HOME HOME MADE MADE PASTA PASTA - PASTA PASTA CASERA CASERA FRESCA FRESCA DIARIA DIARIA - ORIGINAL - ORIGINAL ITALIAN ITALIAN INGREDIENTS INGREDIENTS - INGREDIENTES INGREDIENTES ITALIANOS ITALIANOS - LARGE - LARGE MENU MENU INCLUDING INCLUDING LARGE LARGE PIZZAS PIZZAS SELECTION SELECTION - MENÚ MENÚ QUE QUE INCLUYE INCLUYE GRAN GRAN SELECCIÓN SELECCIÓN DE DE PIZZAS PIZZAS - SEA - SEA VIEWS VIEWS OFOF MEDITERRANEAN MEDITERRANEAN - VISTAS VISTAS AL AL MAR MAR DELDEL MEDITERRÁNEO MEDITERRÁNEO

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LA ITALIANA is not just another tourist attraction,isitnot is a just genuine Italian “bar” LA ITALIANA another tourist owned byitan family and run as attraction, is Italian a genuine Italian “bar” intended Italy. family and run as owned by anin Italian The service and intended in Italy. speed is second to none The service and speed is second to none

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A l l h terrazza or ev n our ygienic en s ghea.v A e l bl eheyng iteank iecn i n dmoeoar s luor u o spurroet se cht aovuer bc eu e s tno m . m et a t aekr es n to protect our customers.

Ahora puede continuar A hdoi rsaf r p u tuaenddeo cdoen nt iuneusat r o s d i spfrroudt ua cntdoos d y er encueet as st r o s p r oi tdaul icatnoass ye nr elcae st ae sg u r i d a d i t adl iea n a es s et rna l tae rsr ea g nu z au rai dl aa di r e d e l inbur ee syt rtaa mt eb ri réan z ea n anl uaei sr e tro l i bsr ae l óy n t ai nmt ebri iéonr . eSne nhuaens t r o s a tl oó m n ai dn ot e troi o e s hm an d ra.s Sl a edidas tom a d o t o d a s l a s m e d e h i g i e n e p a r a p r o dt ei dg a e rs a d e n hu iegsi ter n e p a r a p r o t e g e r a os clientes. nuestros clientes.

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TAK O Cómo mantener y peinar corte de EA W Cómo mantener y peinar elTAel corte MB AYde I É pelo mullet con mucho estilo pelo mullet con mucho estilo PARA N LLE

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PuertodedelalaDuquesa Duquesa Puerto Edif.

Boquerón Edif.

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A typical Rustic Spanish Restaurant with a substantial menu at excellent prices serving the best of meats and fresh fish of the day.

Also serving breakfast from 2.50€ incl. orange juice plus and a sandwich menu

RECIPE

Grilled Halibut Fish for Good Friday?

INGREDIENTS FOR THE HALIBUT (serves 4) INGREDIENTS FOR THE HALIBUT

•

4 (150 gr. aprox) halibut steaks

•

2 tbsp. extra-virgin olive oil

•

Sea Salt

•

Freshly ground black pepper

INGREDIENTS FOR THE MANGO SALSA

• • • • • • • •

1 mango, diced 1 red pepper, finely chopped 1/2 red onion, diced 1 jalapeno, minced 1 tbsp. freshly chopped cilantro Juice of 1 lime Sea salt Freshly ground black pepper

PREPARATION 1. Preheat grill to medium-high and brush halibut with oil on both sides then season with salt and pepper.

2. Grill halibut until cooked through, about 5 minutes per side.

3. Make salsa: Mix together all ingredients in a medium bowl and season with salt and pepper.

4. Serve salsa over halibut 32

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For

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OPINION

IS PUTIN RISKING AN ARMY REVOLT AS THE WAR DRAINS

RUSSIA?

IT SEEMS THERE IS NOT MUCH SPIRIT LEFT FOR THIS FIGHT

Paul Niland, a Ukrainian current affairs writer, sat down on LBC Radio to discuss the war in Ukraine. Russian President Vladimir Putin has been waging war on neighbouring Ukraine for over a month now, political commentators and military experts have been speculating as to when the fighting will stop. Peace talks between Russia and Ukraine have been ongoing, and there has been no clear sign of an end in sight. Mr Nilands discussed how Russian soldiers were losing morale as they run out of food and supplies. Mr Mair said: "Does that mean that the war must continue?" Mr Niland said: "Yes until there is an absolute Ukrainian victory the war will continue.

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"There are lots of signs... I, unfortunately, sadly I have to watch a lot of what's going on with the military movements. "The momentum of the war in each direction, we see a lot of problems amongst morale with the Russian troops. He added: "They've always had supply line issues, but the supply line isn't just the fuel that the tanks need it’s also the food, the warm clothing the change of clothing that the soldiers themselves need.”So you know the soldiers are a month in, the Russian soldiers they don't have much spirit for this fight left.” "In fact, there was a story today of one particular Russian soldier who decided to run over his commanding officer with a tank because that's-

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OPINION

how infuriated they are with the terrible military planning that has sent many of them to their death." A Ukrainian journalist called Roman Tsimbalyuk has been reporting on the story. The soldier allegedly drove a tank into Colonel Yuri Medvedev, after the soldier claims 750 troops out of 1,500 were killed under Mr Medvedev's command. Mr Tsimbalyuk said: "A military officer of the tank battalion accused the death of friends and co-workers of the brigade commander Colonel Yuri Medvedev. "After choosing a convenient moment, during the fight, he ran over the tank of the commander standing next to him, injuring both his legs." Mr Tsimbaluk added: "A soldier, choosing a convenient moment during the battle, ran over his brigade commander,

Colonel Yuri Medvedev, with a tank, injuring both his legs." Adviser to the minister of internal affairs Victor Andrusiv uttered a similar sentiment as Mr Niland. Mr Andrusiv said the commander "didn't see the point of war". Mr Andrusiv added: "He could not return home because his commander told him he would shoot him dead and say he died in battle.

"Misha told us that he had barely any food left, the command structure was chaotic and almost absent, morale is very low. "We are seeing cases of surrender when Russian troops voluntarily contact our military and declare that they want to surrender, that they do not take part in active hostilities."

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35

HEALTH

Headache is one of the most common neurological conditions. We have all had a headache at some point throughout our lives. More than 40% of the population suffer from a headache disorder at some point in their life.

Headaches are usually spontaneous and disappear easily with common treatments. Nevertheless, a percentage of the population have very regular, severe headaches with an extremely negative impact on their quality of life.

The most common is migraine or tension headache, but there are a number of different headaches associated with other symptoms. Consulting a neurologist is important to assess the pain and reach a correct diagnosis, especially when a headache does not resolve with the usual treatment. Dr Teresa Moreno, neurologist at HC Marbella explains headaches in more detail.

What causes headaches?

In the majority of cases, headaches are primary or idiopathic, meaning they have no known cause. A lower percentage of headaches may be caused by inflammatory processes in the

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HEALTH

brain, or by space-occupying lesions. Although these are the least common of all, it is important to rule them out as soon as possible to ensure effective treatment.

Fortunately, there is an increasing amount of research being performed and we continue to learn more about the changes in the brain that lead to headaches.

Types of headache Headache is a symptom and a diagnosis can be made based on its clinical features. To reach a diagnosis, neurologists assess the type of pain, its intensity, the number of times the pain is experienced each month, the area of the head where the pain occurs, the duration of the pain, and whether it is accompanied by other symptoms. By analysis of the clinical details, we can generally rule out the presence of a lesion or inflammation being the cause of the pain. However, imaging tests, such as MRI or CT, can be requested to confirm that there are no brain lesions or inflammation. The most common diagnosis is migraine or tension headache.

Treatment Promising new treatments are now available for patients with headaches, these include monoclonal antibodies and botulinum toxin, also known as Botox. Although most people do not require these advanced therapies there are a small group of patients, generally young patients, who have a very poor quality of life as a result of constant headaches, these new treatments are changing their lives.

In the Headache Unit at HC Marbella we can help you to alleviate these annoying symptoms; if further investigate of your condition is required, we can also request imaging studies in OUR advanced Imaging Unit.

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37

Neurological conditions have a fundamental impact on quality of life and the autonomy of people suffering from them Stroke · Alzheimer’s and other dementias · Multiple Sclerosis Epilepsy · Parkinson’s · Migraine · Cerebral tumours

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HEALTH

THE BEST MOTIVATION TO EXERCISE FITNESS PROFESSIONALS CAN USE NEW STUDY RESULTS AS PERSUASIVE TECHNIQUE

According to a study by the University of Waterloo in Canada, fear of disease and death are the best motivators for people to exercise .

The investigation consisted of 669 people having to rate five messages from one to seven, one being that they were not motivated, and seven being the one that motivated them the most to start exercising.

The author, Dr. Kiemute Oyibo , says, "This study is important because it helps us understand the kinds of messages that people, regardless of gender, are motivated by persuasive health communication, and which are likely to influence on their socio-cognitive behaviour and beliefs about exercise .”

IF YOU DON'T HAVE TIME FOR EXERCISE, YOU'LL HAVE TIME FOR ILLNESS

The messages in the study were divided into five different categories: financial, obesity, death, disease and social stigma. Those of illness and death obtained the highest results.

– The phrase of the British statesman and Earl of Derby, Edward Stanley, was the one the researchers chose for the message in the illness category: “Those who think they have no time for exercise will sooner or later have time for illness”. His score was 4.8.

Illness

Death – for this category they used data from the World Health Organization: "6% of deaths in the world are due to physical inactivity" and had an average of 4.69.

– Respondents were told that not being physically active costs Canadian taxpayers $6.8 billion a year. It reached an average of 3.7.

Financial

– One in four Canadians was reported to be classified as clinically obese. Here came a score of 3.5.

Obesity

Social stigma – A headline from the Canadian Obesity Network was used: “Stigma against people with obesity is comparable to that of racial discrimination”, which received the lowest score, at 3.48.

"The findings provide a foundation for fitness app designers to further harness health messages related to illness and death as a persuasive technique to motivate behaviour change," added Oyibo.

The researcher also suggested that other demographic characteristics such as age, culture, race and education be considered in future studies to explore whether these factors affect the validity of these messages.

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ARTE

LAS RIMAS, POR MÍ TAN AMADAS, DE GUSTAVO ADOLFO BÉCQUER Juan Emilio Ríos Vera

La filosofía fue la primera de las ciencias, aquella que nos sacó de la oscuridad del mito y nos enseñó el logos, el conocimiento y nos enseñó cómo funcionaba el Universo realmente Luego la fuimos postergando, solapada por las Ciencias, tan exactas, tan rigurosas, tan normativas y hoy, como a la poesía, la consideramos un saber antiguo, inútil, abstracto, incapaz de adaptarse a los nuevos tiempos, robotizados hasta los dientes, tecnológicos y técnicos. Así la hemos ido arrinconando y aquellos que la utilizan y la consultan son considerados unos snobs, unos elitistas que se resisten a la modernidad y al futuro. Y la niegan porque en lugar de dar respuestas lo que hace es sugerir más preguntas y más incógnitas todavía a nuestra ansia de saber y de desvelar secretos.

Yo, sin embargo, abogo porque nos tomemos la vida con mucha filosofía pues de esta form nos irá mejor a todos. Y voy a argumentar las razones y los artífices que nos pueden echar una mano: Hay que echar mano de Sócrates que nos decía que teníamos que conocernos a nosotros mismos.

Tenemos que beber de Aristóteles cuando nos dice que todo en la Naturaleza está en continuo movimiento y que estos accidentes van marcando el devenir de nuestra existencia.

No deberíamos darle la espalda a Descartes y a su método cartesiano que utilizó para discernir entre lo auténtico y lo falso aunque la Ciencia nunca se creyó sus hallazgos y certezas.

Los empiristas como Hume y Locke nos enseñaron que la razón no era la única fuente de conocimiento valida y que la experiencia y los sentidos son fundamentales para nuestroaprendizaje.

Los filósofos sociales como Hegel, Marx y Nietzsche se centraron en desenmarañar eso Hay que acudir necesariamente a Platón que que llamaron “La alienación” y que no era nos enseñó a amar en secreto, sin esperanzas otra cosa que todo lo que esclaviza al ser de ser correspondido, pero con el ardor humano, sobre todo la religión y el trabajo. mismo que si se consumara la relación.

Sin filosofía no avanza la vida.

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La marca española tiene en su colección prendas sencillas, versátiles y atemporales, y además cuentan con una línea de invitada compuesta por vestidos femeninos y muy sofisticados, Y lo mejor de todo, a precios muy económicos que no superan los 50 euros.

Vestido midi color block en rojo y fucsia con escote fruncido y de escote en pico con hombros marcados. 39,99 euros.

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Vestido midi de estampado multicolor. 39,99 euros.

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TRENDENCIAS/MODA

Un clásico que nunca falla: el estampado de lunares. Ideal este modelo en blanco y negro de escote fruncido. 39,99 euros.

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TRENDENCIAS/MODA

Vestido corto azul de estampado naranja. de 42,99 euros.

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ENTERTAINMENT GAMES

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Lego Starwars: Skywalker saga:

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through the adventures of Anakin Skywalker, help Luke Skywalker battle Darth Vader and Emperor Palpatine, and duel for the fate of the galaxy with Rey and Kylo Ren in the new LEGO video game that immerses you in Star Wars like you've never seen it.

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The show 22: New to the series is the ballpark creator feature, which gives players the ability to change ballpark dimensions, wall height, foul territory and other scenery options. This feature also allows players to share and download ballparks that other players have created online. It was exclusive to the ninth generation versions of the game.

Developer: : SIE San Diego Studio Developer: TT Games, Traveller's Tales Producer: : Warner Bros. Interactive Entertainment Producer: San Diego studios Platforms: : Nintendo Switch, PlayStation 4, Xbox Platforms: Nintendo Switch, PlayStation 4, Xbox One, PlayStation 5, Xbox Series X and Series S

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Alicia Augello Cook (born January 25, 1981), known professionally as Alicia Keys, is an American singer, songwriter and actress.

A classically trained pianist, Keys began composing songs by age 12 and, at 15 years of age, she was signed by Columbia Records. After disputes with the label, she signed with Arista Records and later released her debut album, Songs in A Minor, with J Records in 2001.

The album was critically and commercially successful, producing her first Billboard Hot 100 number-one single "Fallin'" and selling over 12 million copies worldwide. The album earned Keys five Grammy Awards in 2002.

Her second album, The Diary of Alicia Keys (2003), was also a critical and commercial success, spawning successful singles "You Don't Know My Name", "If I Ain't Got You", and "Diary", and selling eight million copies worldwide.

The album garnered her an additional four Grammy Awards. Her duet "My Boo" with Usher became her second number-one single in 2004.

Keys released her first live album, Unplugged (2005), and became the first woman to have an MTV Unplugged album debut at number one. Her third album, As I Am (2007), produced the Hot 100 number-one single "No One", selling seven million copies worldwide and earning an additional three Grammy Awards. In 2007, Keys made her film debut in the action-thriller film Smokin' Aces. She released the theme song to the James Bond film Quantum of Solace "Another Way to Die" with Jack White.

Top songs If I ain’t got you Fallin No one

ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES

the fair one: the fair one: Catch the fair on Catch the fair one: DOG: DOG: DOG: TheDOG: unbearable massive talent: Catch TheCatch Devil you know: Catch the fair one: DOG: :

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CAST: CAST: CAST: CAST: CAST: Channing Tatum, Kevin CAST: Lisa Emery, Kevi CAST: Channing Tatum, Kevin CAST: Lisa Emery, Kevin Dun Synopsis: Synopsis: CAST: Channing Tatum, Kevin CAST: Lisa Emery, Kevin D Nash Nash A pennilessNash actor agrees to appear at After a lifetime of trouble, a man has SYNOPSIS: SYNOPSIS: SYNOPSIS: A former SYNOPSIS: A former cham SYNOPSIS: former ch the chance to turn things Aaround the SYNOPSIS: birthday party of a Briggs billionaire SYNOPSIS: SYNOPSIS: Briggs who, SYNOPSIS: who, boxer embarks on boxer embarks on the fight ofi Briggs with who, boxer embarks onhis the the figh the love and support of fanatic,alongside a SYNOPSIS: drug lord who recently alongside his companion Lulu, his companion Lulu, life when she goes in se life when she goes in search o alongside his companion Lulu,As helifetries when sheright, goes he in search to do kidnapped the daughter of haul a family. a Belgian Malinois haul ass a Belgian Malinois ass missing sister. missing sister. a Belgiancandidate.

Malinois haul ass missing sister. finds Mexican presidential TheCoast down the Pacific inhimself time spiralling back into the down the the Pacific Coast in time down Pacific Coast in time dark place he overcame CIA recruits him for information. catch their best friend's to catch theirtheir best friend's andandand to to catch best friend's handler's funeral.

One of them handler's funeral.

One of them funeral. One ofCast: them Cast:has handler's has a week to live, the other a week to live, the other hasPedro a week toLily live, theWilliam other Nicolaslives Cage, Pascal, Molast.

Carlett, Michael beach lives like every day is his last. like every day is his lives like every day is his last.

Sheen

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Moonfall: nfall: Moonfall: Moonfall: Sonic 2: nfall:

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CAST: CAST: CAST: CAST: CAST: Thomas Hobson, CAST: Phil CAST: Thomas Hobson, Phil Gal Gadot, Tom Bateman CAST: Berry, Halle Berry, John Bradley CAST: CAST: Gal Gadot, Tom Bateman CAST: Halle John Bradley CAST: CAST: MorrisMorris Professor Albus Dumbledore knows A discharged US Special Forces When the maniacal Dr. Robotnik SYNOPSIS: SYNOPSIS: SYNOPSIS: SIS: SYNOPSIS: On vacation On vacation ion SYNOPSIS: In Moonfall, a SYNOPSIS: on on SYNOPSIS: In Moonfall, a SYNOPSIS: SIS: the powerful, dark wizard Gellert sergeant, James Harper, risks returns to Earth with a new ally, SYNOPSIS: SYNOPSIS: SYNOPSIS: The story of a SYNOPSIS: The story of a the Nile, Hercule Poirot mus mysterious the her the Nile, Hercule Poirot must mysterious force force knocksknocks the SYNOPSIS: Grindelwald is moving to seize everything for his family when he Knuckles the Echidna, Sonic and doctor a investigate doctor who who travelstravels to a to investigate the murder of a young its orbit her the murder of a young Moon Moon from from its orbit aroundaround control of the wizarding world. joins a private contracting organizahis new friend Tails are all that remote in heiress.

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Earthsends and itsends it hurtling a Earth and hurtling on a on remote Unable to stop him alone, he tion. stand in his way.

1866.

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Chris Pine, Gillian Jacobs the of brink of annihilation, the brink annihilation, NASANASA executive and former astronaut executive and former astronaut Jo Fowler is convinced Jo Fowler is convinced she hasshe hasJude Law, Ezra Miller the key to saving us all.

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5

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L'Oréal Paris tiene nuevo producto viral en TikTok: un tónico facial con ácido glicólico puro y extracto de sandía

Movies

TikTok ha convertido en la plataforma See se trailers & News on oficial deExpress recomendación de productos de Web Guide TV or click belleza y hayon nuevo producto viral. Con 40,3 the images online at perfeccionador visualizaciones, el tónico www.webexpressguide.com efecto tensor Revitalift Peeling Toner es ahora el más deseado. Tiene extracto de pulpa de sandía y un 5% de ácido glicólico puro y promete una piel suave y brillante en 30 segundos.

Mo

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Unas gotas en un algodón reutilizable limpio y una pasada por la cara basta para ver las diferencias. Y funciona bien en piel seca con un uso diario. Lo he probado y me ha convencido.

A diferencia de otros tónicos que podían resultar reactivos, este es altamente tolerable en estas pieles, además de las mixtas y grasas que suelen amar estos productos, pues contiene propiedades hidratantes y calmantes al incluir aloe vera y glicerina.

No tiene alcohol ni fragancia. Y perfecciona la limpieza eliminando suavemente las células muertas e iluminando la piel. La sensación es refrescante y suave

58

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TRENDENCIAS/ BEAUTY

es

s on e TV

at uide.com

Fantástica. Ayuda a mejorar la textura y disimular las manchas. Y a los casos de TikTok me remito. También aumenta el colágeno y reduce signos de envejecimiento.

Después de usarlo, aplica un buen sérum y crema hidratante y no olvides la protección solar por la mañana. Te recomiendo usarlo mañana y noche durante una semana para empezar a ver resultados. Aunque la luminosidad se ve desde el día uno.

L'Oréal Paris Revitalift Tónico Perfeccionador Efecto Tensor, 5% Ácido Glicólico y Extracto de Sandía, Piel Suave y Brillante en 30 segundos, 180 ml PVP en Primor 9,44€ - en Amazon por 14,12€ PVP - en Druni 9,99€ PVP - en Douglas 9,49€.

Ninguno de los artículos mencionados han sido propuestos ni por las marcas ni por las tiendas, siendo su introducción una decisión única del equipo de editores.

Fotografías | L'Oréal Paris

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FRANKIE’S

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Teléfono: 951 Teléfono: 951 4343 6363 5353

VETERINARY VETERINARY CLINIC & SURGERY CLINIC & SURGERY

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hour EMERGENCY SERVICE 2424 hour EMERGENCY SERVICE Tel: 619 447 034 Tel: 619 447 034 CN-340, 160,5 Diseminado Alberdina 70B, CN-340, kmkm 160,5 Diseminado LaLa Alberdina 70B, ESTEPONA ESTEPONA Tel: 952 www.pointerclinic.com Tel: 952 8080 4141 6565 www.pointerclinic.com

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KioskoBanús Banús Kiosko

HORARIO: 8.00 - 18.00 HORARIO: 8.00 - 18.00

kioskodedePuerto PuertoBanús Banús ElElkiosko , , desdeuna unatablet tableta aununchicle chiclepasando pasando desde porelelperiódico periódico por

LIBRERIA,PAPELERIA,PRENSA PRENSA LIBRERIA,PAPELERIA, JUGUETERIA,REVISTAS REVISTAS JUGUETERIA, Miguel Delibes, C/C/ Miguel Delibes, 88 San Luis Sabinillas San Luis dede Sabinillas 952 952 8989 0808 7171 masqueletras@live.com masqueletras@live.com

951 @kioskobanus 951 9191 3737 8383 @kioskobanus 7 Calle Antonio Bailarín.

Puerto Banús 7 Calle Antonio El El Bailarín.

Puerto Banús

PELUQUERIA&&ESTETICA ESTETICA PELUQUERIA

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MENÚDEL DELDIA DIA9.50€ 9.50€ MENÚ BEA BEACH CH

Open11:30 11:30- 24:00 - 24:00 Open

T T

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TAXTAX I I

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