Edition 251 by WXPG.com

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Food Hall webexpressguide.com

Interview with Gabriela Giumba Chef at Pura Vita

Page 18

A Vegan Recipe

Page 28

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EDITOR PAGE At last the weather seems to have settled and the sun is out again. Spain certainly needed the rain to replenish the reservoirs before summer. The various road and infrastructure improvements are also reaching their final stages and we have a good hot summer to look forward to. At last, I should say, despite Bill Gates’ threats of more pandemic dooms trying to scare us into more vaccines to line his pockets.

CARS 3. Car of the month: Landrover Range Rover Sport, 3.0D, 2019

4. Cars for sale WHATS NEWS 10. Did you know that..? FOOD 18. Pura Vita is a way of life an interview with Gabriela Giumba 28. Mediterranean Orzo VEGAN SALAD WITH dressing

Por fin parece que el tiempo se ha calmado y vuelve a salir el sol. Está cierto que España necesitaba la lluvia para reponer las reservas de agua antes del verano.

HEALTH 16. Why Vegan 36. Integrative Oncology improves quality of life for patients

Las varias mejoras viales y de infraestructura también están llegando a sus etapas finales y tenemos un buen verano caluroso que esperar. Por fin, debería decir, a pesar de la voz de Bill Gates de más desastres pandémicos que intenta asustarnos para más vacunas y llenarse los bolsillos.

OPINION 34. Energy could be taken from the roads PROPERTIES 41. Properties for sale ARTE 44. Juanjo RYP, dibujante algecireño que triunfó en Manilva PRÊT A PORTER 48. Tres vestidos inspirados en los mejores looks de Victoria Beckham BEAUTY 58. 5 peinados de bajo mantenimiento 54. GAMES MUSIC 55. Kendrick Lamar Duckworth

56. MOVIES

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Directors/Admin Julia H. Gladstone Sebastian Gladstone Advertising enquiries: 0034 629 504 003 0034 674 726 897 Photography Webexfoto Contributors Julia Gladstone, Adam Gladstone , The Prickly Pair, Sebastian Polinares, Chevalier De Fleuri, Daniel Rubio, Sebastian Gladstone, Ludovica C., Leslie, Thomson, E. L. F. Fleri, Juan Emilio Ríos Publishers Webzine S.L. C.I.F. Nº B-93321081 under licence by E. Gladstone WEB EXPRESS GUIDE © Sabinillas 29692 - Spain Tel: +34 952 891 773 Mobile: +34 629 504 003

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Universal Copyright Registered © 2021 Edwin Gladstone No material contained in this publication may be reproduced or published without the written consent of the publisher. No responsibility is taken for claims made to advertisers; nor are the views expressed in the editorial columns necessarily the views of the publishers. Magazine Distribution Areas: MARBELLA - PUERTO BANUS - NUEVA ANDALUCIA SAN PEDRO - GUADALMINA - ESTEPONA - SABINILLAS P.N GUADIARO - SOTOGRANDE - S.ROQUE - GIBRALTAR You may also download a free copy of the magazine from our website at www.webexpressguide.com You may share your own view on-line at the end of any article,your identity will not be disclosed unless you so request or you may send an email to the editor@webexpressguide.com. PLEASE TELL ADVERTISERSYOU HAVE SEEN THEM IN WEB EXPRESS GUIDE. THANK YOU.

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WHATS NEWS

Did you know that..? Tories say PM ‘must go soon’. Britons appear to be losing confidence in their prime minister, with a ‘Yougov’ poll showing that a majority of voters believe the government is handling almost every issue badly - by ratios of more than three to one in the case of inflation, taxation, immigration, housing and the NHS. And with a Commons committee now set to examine whether Boris Johnson misled parliament about Downing Street’s lockdown parties after an opposition motion was nodded through by Tories, it appears the PM’s own party may be losing confidence too. One former minister said: “If we don’t act well before the party conference in October, it will be too late.” The Observer

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Surprise growth rate in China. China’s economy has recorded a growth rate that surpassed expectations. GDP grew 4.8% in the three months to the end of March compared with the same period last year – faster than the 4% year-on-year increase it registered in the previous quarter and also ahead of the 4.4% growth rate forecast by a Reuters poll of economists. The government has set its 2022 growth target at around 5.5%, the lowest in three decades. CNN

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Busywork dominates the workday. Do you spend your workday feeling like you are not quite accomplishing what you should be? You're not alone – according to a global survey of more than 10,600 knowledge workers, people spend around 58% of their time on "work about work", including meetings and emails, with a higher figure among managers. The study found 23 hours per week are lost to menial, repetitive tasks, with people spending only a third of their time on skilled work and 9% on strategy. How would people improve productivity? Nearly half of respondents suggested more efficient meetings and clearer responsibilities. Metro 10

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Fairy-tale of New York. The delightful Emma Raducanu pulled off the fairy-tale feat of winning the US Open. She becomes the first qualifier in the Open era to win a Slam and is elevated to British number one. At the start of the year, this inspirational young woman was ranked number 345 in the world and less than three months ago was sitting her A Levels. She has raised all our spirits and is a wonderful British story. Editor

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Life expectancy lowest for a decade. Life expectancy in England has fallen to its lowest level since 2011. Public Health England (PHE) said excess deaths due to the Covid-19 pandemic caused life expectancy to fall by 1.3 years for men, to 78.7, and 0.9 years for women to 82.7. As well as pointing to the pandemic, PHE said there had been an “unprecedented” rise in deaths caused by alcohol use, up 20% last year compared to 2019. The Independent

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Covid lowers life expectancy. A worldwide study has found that the Covid pandemic has caused the biggest decrease in life expectancy in Western Europe since the Second World War. Even bigger declines were seen among males in the US, with a decline of 2.2 years relative to 2019 levels, followed by Lithuanian males (1.7 years). Last week the Office for National Statistics estimated that life expectancy for men in the UK had fallen for the first time in 40 years because of the impact of the pandemic. The Daily Mail

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The bottom line. A Savanta ComRes poll has revealed that 60% of British adults wish their life was “more simple”, while 41% say the pace of life is too much for them, up from 30% in 1983. More than half wish they could “slow down”. Daily Mail

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HEALTH

Not to mention the additional benefits associated with good health. But these are not the only reasons. There are some serious environmental and animal life improvements to consider. Forget the fairy-tale farmyards in children’s books, the overwhelming majority of farmed animals live and die in miserable conditions! Even in the best-case scenario, animals are a mean to an end and farmers are constantly faced with the incentive to overcrowd and cut costs to maximize profits. The environmental impact of animal agriculture goes far beyond what you might think! From greenhouse gas emissions to land use, water use and pollution, this industry has a horrific impact on our environment. The WHO expects approximately 250,000 additional deaths per year from climate change-related effects between 2030 and 2050.Changing our diet is a most effective action each of us can take to reduce our environmental footprint! 16

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PURA VITA IS A WAY OF LIFE An interview with Gabriela Giumba (By E. Gladstone)

I have recently had the pleasure of meeting Gabriela in her new restaurant, “Pura Vita” in Sotogrande, to discover the real meaning of “Vegan Cuisine”. I asked her to tell me what prompted her to start the restaurant. “I started cooking during the pandemic times and I discovered the love of cooking that runs in my family from my grandmother and my mother. When I was a child, “she added, “I spent hours in the kitchen with them, just watching them, it was like a dream for me. I preferred staying in the kitchen to going outside playing with the children. Traditional Rumanian cuisine is extensive, diverse and delicious, “she continued, “I feel like my grandmother is guiding me and motivating me”. “The restaurant concept is the result of a natural progression of events. I was suffering from anxiety and feeling depressed” she said “then I found that cooking made feel better so I began to spend hours in my small home kitchen cooking Rumanian traditional dishes, mainly my grandmother’s recipes, and asking everyone I knew to try them. As my range of dishes increased, I started to think of the treatment that animals must endure to end up on our tables, of the environment and the health of people. They say you are what you eat, so I made it my task to do something to improve the lifestyle of future generations and create a healthy menu. Can you imagine being re-incarnated as a chicken? I have converted all of my Grandmother’s recipes into 100% Pure Vegan dishes. I mean I have recreated not just the dishes but most importantly each and every ingredient that goes into them. I also make my own videos to show how each step of the preparation. Amazingly I got 7.4 million ‘Likes’ and 200,000 followers online. I was even invited to appear on Rumanian TV.

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HEALTH

I did start to write a book but I live here, not in Rumania” she added “and Sotogrande seemed to be the obvious and ideal place to open my restaurant, an affluent, multinational residential area”. “Why not Madrid?” I asked “Hopefully I am on my way there” she answered. “Right now I am spending most of my time here in the kitchen supervising, training and teaching the staff. Eventually I may look to expand in San Pedro or Nueva Andalucía or Estepona. Thanks to my husband and his vast experience in the restaurant business I am lucky to have the right backing.” While chatting, the head waiter brought an omelette dish for us to try. “Go ahead, try this, what do you think?” she said. It looked like a thin folded over omelette, filled with a mixed salad and feta cheese. And it tasted excellent but what is important it that it was 100% vegan, no eggs and no cheese. It really tasted like an egg omelette, including the feta! This was followed with a plate of spaghetti carbonara with parmesan cheese. It looked and tasted great, as it was meant to. “You should try my Sushi Salmon” she said “I am adding new dishes to the menu on a weekly basis. I think I have been given an opportunity to see people enjoying really healthy food while helping them to change their life style and do away with animal products and by-products. She paused here for a moment then said: - “If the creation and presentation of my dishes is comparable to painting, then you could say that I also create my own colours to paint with. When I create the required ingredients, every single ingredient I use has to be re-created with absolute precision so as to taste and look as it is intended. Even the wine we serve here is certified 100% vegan.” I found this meeting with Gabriela not just interesting but also instructive, she is a profound thinker, very reserved and fully dedicated to her vocation. Personally I never thought it was possible to make an omelette with no eggs that looked and tasted like an omelette. LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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RECIPE

Mediterranean Orzo SALAD WITH dressing By Chef Gabriela Giumba of Pura Vita Sotogrande INGREDIENTS

YOGURT DRESSING

* 200 gr baby spinach * 1 red pepper * 1 cucumber * 1 red onion * 200 gr vegan feta cheese * 100 gr kalamata olives * 200 gr cherry tomatoes * 500 gr orzo * 50 gr radish

* 1/2 cup olive oil * 2 cloves garlic minced * 3 tablespoons lemon juice * 1 teaspoon dry mustard * Salt and pepper to taste * 2 dashes vegan Worcestershire sauce * 3 tablespoons freshly shredded vegan parmesan cheese or more to taste * 1 cup vegan greek yogurt * 1 tsp dried oregano

Instructions • •

Bring a pot of water to a boil, season with salt, and cook the orzo for 10 minutes. Drain, rinse, and set aside to cool.

• •

In a bowl, whisk all the dressing ingredients and mix them well until creamy

•

Refrigerate for 1 hour or overnight before serving. The pasta is best within 2-3 days, but will last in the refrigerator up to 1 week.

Transfer the cooled orzo to a large mixing bowl. Add the spinach, chopped vegetables, and olives, then crumble half of the feta cheese over the pasta. Pour the dressing over the pasta mixture and gently fold until the pasta and veggies are coated. Taste for seasoning and top with the remaining feta cheese.

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Restaurante Rústico Español con una amplia carta a excelentes precios ofreciendo lo mejor de las carnes y pescados frescos ya la parrilla. También servimos desayuno y menús del dia de martes a viernes. A Rustic Spanish Restaurant with a substantial menu at excellent prices serving the best of meats and fresh fish and grilled fish. Also serving breakfast and menus of the day Tuesdays to Fridays.

Plaza Garcia Márquez Edif. Don Miguel – 1ª Sabinillas

Tel: +34 952 210 391

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OPINION

ENERGY COULD BE TAKEN FROM THE ROADS! We've always seen roads as a necessary evil, but what if they turn out to be a cheap source of energy?

At this time, any idea to alleviate our dependence on oil is welcome. Obtaining thermal energy is one of the objectives, but if it comes from something as black and available as a road, it’s all the better.

The exchangers used by the system are actually coils with glycol water inside that heat up due under solar radiation. This circuit, similar to that of the heaters in many homes, is the one that is sent to nearby facilities to be used as a source of energy.

The idea is simple. It is about installing a series of heat accumulators under the asphalt "Imagine the parking lot of a shopping centre. that later, through a system of exchangers, is The exchanger, that is, the coil, can be reused to heat water or heat buildings. installed under the car park driveway. This circuit is made like an "S" in a way “Worldwide there are more than 18,000,000 that, as happens in the intestine of mammals, km2 of roads, the potential is huge. And we it allows a lot of travel in a very small are not talking about solutions for the future, surface. A heat pump is responsible for but about proposals that are already a collecting the liquid previously heated by reality”, explains Nuria Uguet, the technical the sun under the asphalt so that it can director of Eurovía Management Spain. be diverted to the commercial facilities and heated," adds Uguet. 34

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Is it useful in my house? A pilot project of this idea already exists in France. In a building of 61 residential dwellings with a 1,400 m2 car park, 75 percent of the hot water needs are covered with this system. The saving has been 260€ per year per home but, what is more important, it has prevented 60 tons of CO2 from being expelled into the atmosphere. Tests have also been carried out in the Alps, where it has been possible to thaw the ice and snow in some sections, with the driving safety that this entails. Cooler roads in summer This "thermal circuit" also has its advantages in summer because it allows roads to be "heated" in winter and cooled by between 2 and 3 degrees in summer. It does this by absorbing all that extra heat and accumulating it to be used at the most opportune moment. Of course, it does not convert to an air conditioning system, but it is a valid solution for those areas of heat that are created during the summer period and which determine that the centre of the cities is hotter than the outskirts.

OPINION

The system of exchangers and accumulators allows snow to be melted on mountain passes.

The optimal moment In Spain the road network is practically complete, except for some areas of expansion. In these new areas, the creation of these circuits does not pose problems because it can be executed at the same time as the construction of the track. But what about the rest of the network? The idea is to install this during road maintenance operations because at that moment the worn surface is removed and a new one is placed. The system is placed at a depth of 4 cm from the surface, in an intermediate layer under the asphalt, so that successive maintenance operations can be carried out without affecting the installation and without reducing the ability to absorb heat from the sun.

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HEALTH

Integrative Oncology improves quality of life for patients When patients are diagnosed with Cancer, their way of life changes. Both they and their families must learn to live differently and to modify many of their habits to adapt to an ever-changing process.

Integrative oncology is a fundamental part of this change, it provides patients with the necessary tools to understand the disease in all its phases and combat possible side effects to significantly improve patients’ quality of life. Reference hospitals in cancer treatments such as Memorial Sloan Kettering Cancer Center in New York and MD Anderson in Houston have implemented integrative oncology within their programmes for many years and have shown clear benefits deriving from this treatment. In its commitment to quality patient care, HC Cancer Center has incorporated Dr Julia Vozmediano into its team. Dr Vozmediano is a medical oncologist specialising in integrative medicine and the founder of Onconature. She explains what integrative oncology is and how it helps to improve oncology patients’ quality of life.

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INTEGRATIVE ONCOLOGY IMPROVES QUALITY OF LIFE FOR PATIENTS

HEALTH

What is integrative oncology?

Psycho-emotional support also allows patients to anticipate changes by Integrative oncology is the application of understanding the disease and confront fears. scientifically based complementary therapies which have proven to be safe and effective. Whom is it intended for? These therapies are used in combination with conventional treatments (chemotherapy, radiotherapy, immunotherapy…) to enhance their effect whilst simultaneously reducing any unwanted side effects resulting from either the conventional treatment or from the disease itself.

It is aimed at all cancer patients at any time during their treatment and afterwards. Maintaining healthy lifestyle habits helps to reduce the risks associated with some types of cancer and can therefore reduce the likelihood of the disease developing again. Patients work on these therapies together

What are complementary therapies? with their family members, enabling each

family to learn the best way to support the The three main pillars of complementary patient. therapy which have shown to be most effective are nutrition, physical exercise and At HC Cancer Centre we treat people, not psycho-emotional support. tumors. If you want to know more about how these therapies can help you, do not Using these three pillars we teach self-care hesitate to contact us, we will be happy to tools, individual to each patient and their answer your queries. circumstances, so that any patient can adapt their lifestyle. LOG IN TO OUR WEBSITE TO LEAVE YOUR COMMENTS OR REPLY

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We treat people, not tumours Diagnostic Imaging Center: #PET-CT #3 Tesla MRI #Tomosynthesis #CT 64 slice #Genomic testing #Medical oncology #Integrative Oncology #Radiotherapy

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SUNFL

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ARTE

JUANJO RYP, DIBUJANTE ALGECIREÑO QUE TRIUNFÓ EN MANILVA By Juan Emilio Ríos Vera Corría el año 1971 en nuestra vieja piel de toro, cuando salieron a la luz las crípticas caras de Belmez, cuando el rock andaluz se abría camino en una Andalucía con ganas de reivindicaciones y de levantar la cabeza para pedir justicia y libertad, cuando la España pacata y franquista respiraba un poco de aire fresco. En esa España en continua transformación, nace en Algeciras Juan José Rodríguez Prieto, que para el mundo del cómic y de la historieta, sería simplemente Juanjo Ryp. Pronto comenzó el inquieto niño en atiborrarse de tebeos, los españoles, y de cómics, los que venían de fuera, sobre todo, de Estados Unidos, y de mangas, los que venían del lejano Oriente, léase Japón, y se dejó influenciar por autores como Manara, Saudelli, Schuiten y sobre todo de Dios en la Tierra, es decir, del todopoderoso Moebius, de cuyo culto se hizo adepto y fervoroso correligionario. Pero, como todos esos ídolos estaban muy lejos de su Algeciras natal, no tuvo más remedio que buscar qué extrañas criaturas compartían en su provinciana ciudad los mismos gustos y filias que él y entonces fue cuando se topó con todo un bestiario variopinto y diverso, comandado por maese Garry, ese culo inquieto que, antes como ahora, sigue fiel a las mismas directrices de vida, sin cambiar un ápice en sus maneras de pensar y de comportarse, siempre alternativo, ácrata y revolucionario.

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Allí estaban en el momento justo Jesús Barony, Jesús Mescua, Sebastián González, Pepe Marín o Eugenio Santos, entre otros. Y ese grupo de locos maravillosos fue el germen de lo que se llamó “el club de amigos del Cómic y la Ilustración” que pronto dio jugosos frutos como los fanzines “Humor Sátiro” o “Cristal”, primero con “C” de Cómic y luego con “K” de Kafka y de irreverencia hacia el poder establecido, “Caballete”, “Data” o “La Historieta” que colocaron a Algeciras en un centro neurálgico del fanzine a nivel nacional. No mucho después la prestigiosa empresa estadounidense “Avatar”, le encargaría ser el dibujante para todo el mundo del Robocop de Frank Miller, lo que le catapultó internacionalmente, generando una legión de seguidores en todo el mundo. En 2010 ficha por Marvel Comics para encargarse de series tan influyentes como Caballero Luna, The Punisher y Wolverine. Su impresionante obra ha sido refrendada con galardones como el Grand Prix de L`Imaginaire y otros muchos que sería imposible de enumerar en este momento. Aquí en Manilva causó sensación en las II jornadas de Cómic y desde entonces es muy seguido en redes por los manilveños que lo conocieron aquí. Y sí, es de Algeciras, tierra de genios, y no solo de la guitarra.

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ON COSTA DEL SOL

Every minute there is a burglary in the COSTA DEL SOL, an incredible yet shocking statistic. And not only at night, but also during the day, when the occupants are not at home. Safe window and doors are fitted with special glazing, burglar resistant frames and fittings, and additional locks.

TRENDENCIAS/MODA

TRES VESTIDOS INSPIRADOS EN LOS MEJORES LOOKS DE VICTORIA BECKHAM: De la "pija" en las 'Spice Girls' a icono de la moda a nivel mundial y diseñadora de su firma homónima: lo de Victoria Beckham es difícil de explicar. La británica presume de estilo en cada aparición, sea con vestidos, faldas o pantalones.

En el día de hoy, fichamos algunos de sus looks formados por vestidos que regala en su cuenta de Instagram. Asimismo, cazamos un modelo low-cost muy similar para emular cada una de sus propuestas.

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TRENDENCIAS/MODA

UN ATEMPORAL VESTIDO NUDE CON ESCOTE ASIMÉTRICO Muy rollo Kim Kardashian, así es este vestido de corte ajustado, color nude y escote asimétrico de manga larga que podríamos combinar con unas sandalias de tiras negras y un bolso a juego. 110,99 euros en Asos. PVP en Asos 110,99€

UN SENSUAL VESTIDO LARGO NEGRO Si buscas vestido para un evento especial y el negro es tu color, este diseño largo con profundo escote y tirantes finos combina con absolutamente todo. Nosotras le añadiríamos accesorios a todo color para marcar la diferencia. 48,99 euros en Asos. PVP en Asos 48,99€ LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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TRENDENCIAS/MODA

UN CLÁSICO VESTIDO CAMISERO NEGRO

Finalmente, un diseño más discreto, pero no por ello menos acertado. Los vestidos camiseros son un básico incomparable. Según qué accesorios escojamos, podemos construir un look informal o formal. Beckham opta por combinarlo con unos stilettos rojos y un bolso negro. 29,99 euros.

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For

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GYMKANA & GAMES DAYS GYMKANA & ИГРЫ ДНЯ

PONY CLUB HORSE RIDING SCHOOL & PONY CLUB · SHOW JUMPING · · DRESSAGE · · BEGINNERS & ADVANCED LESSONS · · КОНКУР · · ОБЪЕЗДКА ЛОШАДЕЙ · · Уроки для начинающих и опытных участников ·

Adults and Children (Min. 5 years old) Для взрослых и детей (минимальный возраст 5 лет). Private, Semi-private and Reduced Groups Lessons. Galope Exams and Preparation for Competition. Частные, полу-частные уроки и уроки для сокращенных групп. Галоп-тесты и подготовка к соревнованиям. Our lessons and ac ivi ies are personalized and exclusive and offering a singular experience. Наши уроки и мероприятия персонализированные и эксклюзивные и обеспечивают исключительный опыт. YOU WILL FIND ME AT: MARBELLA CLUB HIPICA Ctra. de BenahavÍs, Km 3.7

EASTER & SUMMER COURSES DAILY OR WEEKLY COURSES ПАСХАЛЬНЫЕ И ЛЕТНИЕ КУРСЫ ЕЖЕДНЕВНО ИЛИ ЕЖЕНЕДЕЛЬНО

YA N 658 A R680 IDER OF THE FUTURE TEL: +34 679

sarafdezre@hotmail.com

Tel: +34 606 365 367

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ENTERTAINMENT GAMES

THIS

YOUR

SECTION

Trek to Yomi:

Players need to observe the combat stance of their opponents and react accordingly. For instance, the player should stab an enemy by thrusting forward if their opponent is prepared to block the player's attack by holding their sword horizontally. The player character is equipped with a samurai katana. New weapons such as ozutsu, bo-shurikens, and ranged weapons such as bows and arrows would gradually unlock as the player progresses in the game. While the game is set in the Edo period, it also features bosses, mythological creatures and other supernatural elements. The player can also occasionally use various environmental hazards to kill their opponents, avoiding direct combat altogether.

Developer: Developer Digital Producer: Flying Wild Hog

Developer: Saber Interactive Producer:

Boss Team Games

Platforms: PlayStation 4, Xbox Series X and

Platforms: Microsoft Windows Nintendo

Series S, Xbox One, Microsoft Windows,

Switch PlayStation 4 PlayStation 5 Xbox One

PlayStation 5

Xbox Series X/S

Release: 5 May 2022

Release: May 13 2022 Mode: Single-player, Multiplayer

Mode: Single-player 54

Evil Dead: The series revolves around the Necronomicon Ex-Mortis, an ancient Sumerian text which wreaks havoc upon a group of cabin inhabitants in a wooded area in Tennessee.

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LAMAR

MUSIC

Kendrick Lamar Duckworth

(born June 17, 1987) is an American rapper, songwriter, and record producer. Since his mainstream debut in 2012 with Good Kid, M.A.A.D City, Lamar has been regarded as one of the most influential rappers of his generation and one of the greatest rappers of all time. Aside from his solo career, he is also known as a member of the hip hop supergroup Black Hippy alongside his Top Dawg Entertainment (TDE) label mates Ab-Soul, Jay Rock, and Schoolboy Q. Raised in Compton, California, Lamar embarked on his musical career as a teenager under the stage name K.Dot, releasing a mixtape titled Y.H.N.I.C. (Hub City Threat Minor of the Year) that garnered local attention and led to his signing with indie record label TDE.[5] He began to gain recognition in 2010 after his first retail release, Overly Dedicated. The following year, he independently released his first studio album, Section.80, which included his debut single "HiiiPoWeR". By that time, he had amassed a large online following and collaborated with several prominent hip hop artists. LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES

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ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES

DOG: DOG: TopDOG: Gun - DOG: MAVERICK: DOG:

Catch the fair one: Catch the fair one: Catch the fair on Catch the fair one: Catch the fair one: Fire Starter:

Movies Movies Movies Movies Movies See trailers &trailers News See trailers &trailers News onNews See &onNews See & on onon See trailers & News Web Express Guide TV Web Express Guide TV Web Express Guide Web Express Guide TV TVTV Web Express Guide oron click on or click oron click on or click or click on the images online atonline the images online atonline the images the images at at at the images online www.webexpressguide.com www.webexpressguide.com www.webexpressguide.com www.webexpressguide.com www.webexpressguide.com

CAST: CAST: CAST: CAST: CAST: Channing Tatum, Kevin CAST: Lisa Emery, Kevi CAST: Channing Tatum, Kevin CAST: Lisa Emery, Kevin Dun Synopsis: Synopsis: CAST: Channing Tatum, Kevin CAST: Lisa Emery, Kevin D Nash Nash Nash After more than thirty years of SYNOPSIS: A young girl triesSYNOPSIS: to understand SYNOPSIS: Ahow former SYNOPSIS: A former cham SYNOPSIS: A former ch service as oneSYNOPSIS: of the Navy's finest she mysteriously gained the power to SYNOPSIS: SYNOPSIS: Briggs who, SYNOPSIS: Briggs who, boxer embarks on the boxer embarks on the fight ofi SYNOPSIS: Briggs who, boxer embarks on the figh aviators, Pete alongside Mitchell is his where he Lulu, set things on fire withshe hergoes mind. companion Lulu, alongside his companion life when she goes in se life when in search o alongside companion Lulu, life when she goes in search belongs, pushing the his limits as a a Belgian Malinois haul ass a Belgian Malinois haul ass missing sister. missing sister. Belgian Malinois ass missing sister. fearless testa pilot and dodging the haul Cast: down the Pacific Coast in time down the the Pacific Coast in time down Pacific Coast in time rank advancement that would catch their best friend's andKeith Thomas, Scott Teems catch theirtheir best friend's andand Zac Efron, groundtohim. to to catch best friend's handler's funeral. One of them handler's funeral. One of them handler's funeral. One of them a week to live, the other a has week to to live, the other Cast:has has a week live, the other lives like every day is his last. lives like every day is his last. Miles Teller, Tom Cruise, lives like every day is his last. Val Kilmer.

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ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES ENTERTAINMENT MOVIES

Moonfall: nfall: Moonfall: Moonfall: nfall: Distant:

Death on the nile: Ghost ofOzarks: the Ozarks: Death on the nile: Ghost of the Ozarks: Death on the nile: Ghost of theDeath Ozarks: Death on the nile: Ghost of the Ozarks: on the nile: Ghost of the The perfect pairing: Monstrous:

CAST: CAST: CAST: CAST: CAST: Thomas Hobson, CAST: Phil CAST: Thomas Hobson, Phil Gal Gadot, Tom Bateman CAST: Berry, Halle Berry, John Bradley CAST: CAST: Gal Gadot, Tom Bateman CAST: Halle John Bradley CAST: CAST: MorrisMorris After his wife leaves him, a It follows a hard-driving LA wine- Story centers on a traumatized SYNOPSIS: SYNOPSIS: SYNOPSIS: SIS: SYNOPSIS: On vacation on ion SYNOPSIS: Inan Moonfall, a SYNOPSIS: On her vacation on SYNOPSIS: In hasMoonfall, a woman fleeing from abusive exSYNOPSIS: SIS: photographer existential company executive who travels to an SYNOPSIS: SYNOPSIS: SYNOPSIS: The story of a SYNOPSIS: The story of a the Nile, Hercule Poirot mus mysterious force knocks the her the Nile, Hercule Poirot must mysterious force knocks the SYNOPSIS: crisis and tries to cope with his Australian sheep station to land a husband with her 7-year-old son. In atheirinvestigate doctor whoandwho travels a to the sanctuary murder ofthey a young Moon its orbit her theremote murder of a young Moon from its orbit aroundaround new, cousin's visit.from major doctor client there travels shetoends up investigate remote utopia infind heiress. Ozarks utopia in and heiress. Earthsends and itsends it hurtling a Earth and hurtling on a on remote they have a bigger, more working as a Ozarks ranch hand 1866. 1866. terrifying monster to deal with. collision withas life sparking with a rugged local. collision coursecourse with life we as we it. With know know it. With mere mere weeks weeks Anthony Ramos, Naomi Scott, before and the world before impactimpact and the world on on Zachary Quinto. Colleen Camp, Christina Ricci, the of brink of annihilation, the brink annihilation, NASANASA Luca Sardelis, Samantha Cain, Nick Vallelonga. executive and former astronaut executive and former astronaut Elizabeth Hackett. Jo Fowler is convinced Jo Fowler is convinced she hasshe has the key to saving us all.

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TRENDENCIAS/ STYLIST

LOS 5 PEINADOS DE BAJO MANTENIMIENTO QUE LAS MUJERES DE LONDRES ESTÁN USANDO EN ESTE MOMENTO: Minimalista y sin esfuerzo, esta temporada se trata de menos, no más. Estilos sencillos, sencillos y de bajo mantenimiento que se inspiran en los clásicos. Esta temporada, menos es más notable. Aquí están los cinco estilos que vi en repetición, en múltiples texturas y longitudes.

1 . Medio arriba Un estilo simple amado por celebridades como Hailey Bieber, Dua Lipa, Bella Hadid y Ciara, el cabello mitad arriba y mitad abajo ha sido completamente revivido para la primavera, con el aspecto de bajo mantenimiento, deshecho pero hecho que emerge del original. Estética “limpia”.

2. Trenza baja Simple y fácil de combinar, esta trenza se usa en la parte baja de la nuca y se puede adornar con un coletero de gran tamaño o clips deslizantes inspirados en Y2K. Alternativamente, separe el cabello en trenzas individuales, antes de unirlas con una banda para el cabello para crear un estilo de varios mechones. 58

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TRENDENCIAS/ STYLIST

3. Perder Suavemente peinado para crear volumen en la raíz o usado con realce natural, el cabello suelto y de aspecto saludable es el mejor estilo primaveral sin esfuerzo.

4. Moño desordenado peinado hacia atrás Una evolución del moño de "aspecto limpio" (también conocido como el moño Olaplex, gracias a su propensión a ocultar un tratamiento capilar), el moño desordenado peinado hacia atrás se siente un poco más caprichoso, como algo que Keira Knightley podría haber usado en 2004: puntiagudo y dulce.

5. Moño deshecho Un ladrón de espectáculos, el moño deshecho se recoge en la coronilla, se alisa hacia atrás a ambos lados y luego se deja caer en cascada, creando un estilo voluminoso que desafía la gravedad que se siente como una versión elegante del glamour de los años 80.

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FRANKIE’S

ROCK & BURGUER BOOKING

655 46 22 09

Facebook: Frankies Sabinillas C/ Perez Villalta nº3 29692 Paseo Marítimo de San Luias de Sabinillas

Estepona Osteopathic Clinic Estepona

+34 625 957 673 Avda. de España 124 - 1D

SPECIALIST TREATMENT for Back, Neck and Limb Pain Sports Injuries Children Expectant Mothers

Gibraltar

+(350) 200 40563 25 City Mill Lane

Paul Knight reminds all his patients to call for an appointment at any of the clinics in Estepona or Gibraltar or send a message and he will reply as soon as he can. Paul Knight BSc (Hons) Ost. Osteopath / U.K Registered paulfknight@hotmail.com

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PLUMBING & PROPERTY MAINTENANCE SERVICES

PPMS

MARK SIMPSON British Engineer with over 25 years experience

24hr

EMERGENCY

SERVICE

FONTANERÍA – PLUMBER Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com PPMS Manilva

EXCLUSIVE IMPORTERS & DISTRIBUTORS in Gibraltar and Spain for

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www.vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Tlf. : (0034) 952 867 068 Movil : (0034) contact 649 360 848 For futher information Chris Watkins Tel:+350 20075109

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KioskoBanús Banús Kiosko

HORARIO: 8.00 - 18.00 HORARIO: 8.00 - 18.00

kioskodedePuerto PuertoBanús Banús ElElkiosko , , desdeuna unatablet tableta aununchicle chiclepasando pasando desde porelelperiódico periódico por

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MENÚ DELDIA DIA 9.50€ MENÚ DEL 9.50€ MEAT WHOLESALER NOW ALSO FOR RETAIL Open11:30 11:30- 24:00 - 24:00 Open

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ORCHIDARIUM ORCHIDARIUM

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Dra. Sylvia Kromke 24h

Av. López de Mena, 1 · San Pedro de Alcantara (MARBELLA)

Edition 251

Articles inside

Kendrick Lamar Duckworth

Juanjo RYP, dibujante algecireño que triunfó en Manilva

Integrative Oncology improves quality of life for patients

Car of the month: Landrover Range Rover Sport, 3.0D, 2019

Energy could be taken from the roads

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Pura Vita is a way of life an interview with Gabriela Giumba

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