EDITION 260

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Let this year be the year to buy that property under the sun!

º N 26 0 Monthly | FREE COPY w eb e x p r essg u i d e . c o m
www.webexpressguide.com 2 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Our special selection of of near-new cars is worth stopping for! Aslo see pages 3 & 4 C/ Juan de la Cierva nº2 MARBELLA vip-marbella.com Tlf.   : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927 Our special selection of of near-new cars is worth stopping for! Aslo see pages 3 & 4 C/ Juan de la Cierva nº2 MARBELLA vip-marbella.com Tlf.   : (0034) 952 867 068 Movil : (0034) 649 360 848 Fax : (0034) 952 857 927

PORSCHE TAYCAN 4S

As new condition only 9,000 kms

Price: 114,999€

The 2021 Porsche Taycan is a truly innovative electric vehicle, showcasing the high-performance potential of the species.

Incredible and repeatable acceleration, drives a lot like a Porsche sports car, can charge quickly. The Taycan takes everything good about electric performance cars and amplifies it.

El Porsche Taycan 2021 es un vehículo eléctrico verdaderamente innovador que muestra el potencial de alto rendimiento de la especie.

Aceleración increíble y repetible, se conduce mucho como un auto deportivo Porsche, puede cargar rápidamente. El Taycan toma todo lo bueno de los autos eléctricos de alto rendimiento y lo amplifica.

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WWW.VIP-MARBELLA.COM - INFO@VIP-MARBELLA.COM - КОМИССИОАЯ ПРОДАЖА vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Málaga - España Movil : (0034) 649 360 848 Fax : (0034) 952 857 927
PRICE:
Mercedes-Benz 300S Coupe 1951 Complete Kienle restoration
549.999€
Jaguar XK8 5.0 Coupe limited edition 1st Registration 2016 - 39.000 kms
PRICE: 39.999€
Landrover Range Rover Sport 3.0d SDV6 Year 2013 - 1 careful owner - 100.000 kms PRICE: 24.999€
Porsche Carrera Cabrio Year 2015 - 84.000 kms - 1. Owner car Very well equipped PRICE: 92.999€
Mercedes-Benz EQS AMG 53 761HP 2.000 kms Bentley Continental Supersports one of 710 made - 710 hp, 2018 model with 32.000 kms, NEW PRICE 370.000€
PRICE : 199.999€
Porsche Taycan 4S
As new condition, 9.000 kms PRICE: 114.999€
Mercedes-Benz V250 Long Exclusive Year 2017 - 112.000 kms, Fully equipped PRICE 54.999€

February!!! This is when the year really starts to kick off. In particular this year when the ‘Semana Santa’ happens to start on Monday the 3rd of April, followed by Easter Sunday on the 9th.

Despite all the bad news we keep hearing about in so many parts of the world, the Costa del Sol remains just as attractive as it has always been. Attractive to tourists and even more attractive to foreign nationals looking for a safer and more laid back environment.

On our part, we continue doing our utmost in providing the best possible service for our clients.

INDEX

3. Car the Month: Car the Month: PORSCHE TAYCAN 4S

4. Cars for sale

21. Cars for sale

10. Did you know that..?

FOOD

30. The monthly Recipe

HEALTH

12. AI Can detect alcohol in voice

36. Varicose veins, a treatable condition

CARNIVAL

22. February Carnival Worldwide

¡¡¡Febrero!!! Aquí es cuando el año realmente comienza. En particular este año, cuando la 'Semana Santa' comienza el lunes 3 de abril, seguida del domingo de Pascua el 9.

A pesar de todas las malas noticias que seguimos escuchando en tantas partes del mundo, la Costa del Sol sigue siendo tan atractiva como siempre. Atractiva para los turistas y aún más atractivo para los extranjeros que buscan un entorno más seguro y relajado.

Por nuestra parte, seguimos esforzándonos al máximo para dar el mejor servicio posible a nuestros clientes.

OPINION

44. Destination Costa del Sol

33. Properties for sale

58. Éxito en el debut literario del manilveño Diego Amado

PRÊT A PORTER

48. 6 tendencias de moda de 2023

BEAUTY

51. El corrector que cubre todo

PETS

41.Johnathan the oldest tortoise

GAMES

54. Computer Games

MUSIC

55. Ol’ Dirty Bastard

56.

MOVIES

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CARS WHATS NEWS
PROPERTIES ARTE
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LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES WE GUIDE PEOPLE TO BUSINESSES AND BUSINESSES TO PEOPLE LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES WE GUIDE PEOPLE TO BUSINESSES AND BUSINESSES TO PEOPLE www.webexpressguide.com 60 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Branding Projects Creation Web Page Design Hosting www.webexpressguide.com 240.indd 60 31/05/2021 19:05:06 Advertising Identity Manual Printing

The kitchen is the heart of your home, it must be attractive but also unique in style with full attention to every detail.

The kitchen is the heart of your home, it must be attractive but also unique in style with full attention to every detail.

and sustainability.

The kitchen is the heart of your home, it must be attractive but also unique in style with full attention to every detail. and sustainability.

and sustainability.

and sustainability.

You are welcome to visit our show room NOVO KÜCHEN – Official Showroom of Häcker Kitchens

You are welcome to visit our show room NOVO KÜCHEN – Official Showroom of Häcker Kitchens

You are welcome to visit our show room NOVO KÜCHEN – Official Showroom of Häcker Kitchens

You are welcome to visit our show room NOVO KÜCHEN

Avenida Juan Carlos I, nº100 - Estepona 29680 - 951 487 009 info@novokuchen.com www.novokuchen.com

Avenida Juan Carlos I, nº100 - Estepona 29680 - 951 487 009 info@novokuchen.com www.novokuchen.com

Avenida Juan Carlos I, nº100 - Estepona 29680 - 951 487 009 info@novokuchen.com www.novokuchen.com

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– Official Showroom of Häcker Kitchens Avenida Juan Carlos I, nº100 - Estepona 29680 - 951 487 009 info@novokuchen.com www.novokuchen.com The kitchen is the heart of your home, it must be attractive but also unique in style with full attention to every detail. apddesign Reputable Landscape Architects established since 2000 Landscaping is the art of modifies the features of an area of land and growing plants with a goal of creating a beauty within the landscape. From the Subtropical Garden of Marbella to the most contemporary garden. ※ Public Gardening of Public Areas ※ Landscaping for New Buildings ※ Gardens Reforms for Houses and Villas ※ Ephemeral Designs of Botanical and Public Gardens ※ Creative Collaboration with Architects and other professionals +34 659 740 063 www.apddesign.esinfo@apddesign.es *Large luton van or smaller van with one or two men. Competitive rates, reliable service TOP PRICES PAID INSTANT ANSWER WE ARE FULLY LEGAL, REGISTERED AND INSURED We buy and sell quality furniture, household items, vinyl records, cds We clear houses, apartments, storerooms, garages, warehouses Any amount large or small We also offer a removal service, with goods in transit insurance* HOUSE CLEARANCE MAN 634 32 49 14 houseclearanceman@hotmail.com Houseclearanceman
Your One Stop solution to al l your Furniture needs A visit to our store to meet our friendly Your One Stop solution to al l your Furniture needs We are one of the main fur niture stores on the Costa del Sol with a wide selection of stock items, accessories and appliances added ever y week. needs and budget of each client. • We will show you all the available options • We will visit and measure your premises with samples to choose from to help you design you per fect fur niture package We will deliver anywhe e on the Costa FLOORING & CURTAINS +34 952 798 277 +34 673 766 755 info@esteponafur niture.com FLOORING & CURTAINS +34 952 798 277 +34 673 766 755 info@esteponafur niture.com +34 952 798 277 +34 673 766 755 info@esteponafur niture.com

AVAILABLE AT OUR STORE – DISPONIBLE EN NUESTRA TIENDA

GAS BARBECUES - BARBACOAS DE GAS

CHARCOAL BARBECUES - BARBACOAS DE CARBÓN

PELLET BARBECUES - BARBACOAS DE PELLETS

HYBRID BARBECUES - BARBACOAS HÍBRIDAS

PORTABLE BARBECUES - BARBACOAS PORTÁTILES

COMBO BARBECUES - BARBACOAS COMBO

BUILT-IN BARBECUES - BARBACOAS ENCASTRADAS

SMOKERS - AHUMADORES

GRILLS - PLANCHAS

OUTDOOR KITCHEN - COCINA DE EXTERIOR

KAMADO BARBECUES - BARBACOAS KAMADO

OTHER PRODUCTS – OTROS PRODUCTOS

FUELS - COMBUSTIBLES

SMOKERS - AHUMADORES

LIGHTERS - ENCENDEDORES

RUBS - RUBS

SAUCES - SALSAS

PROBES - SONDAS

ACCESSORIES – ACCESORIOS

Calle Alonso Cano, 15, Poligono Industrial, Estepona

www webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES H ä c k e r p r o du c es m ode r n fi t t e d k i t c h e n s t h at m eet t h e h ig h est sta n da r ds o f quali t y , fu , desig n a r e w e l c o m e t o v i s i t our s h o w r o o m N O V O CHEN – O f ficial S h o w r ä c k K i t h A v enid a Ju a n C a r l os I, n º 1 00 - E s t ep o na 2 9680 - 9 51 4 87 00 9 in f o @ n o v o k u c h e n .c om ww w . n o v o k u c h e n .c o m The kitchen is the heart of your home, it must be attractive but also unique in style with ful l attention to every detail. PITBOSS BARBECUES This new line brings an incomparable GREEN MOUNTAIN BARBECUES Pellet fuel barbecues and monitoring of your grill via WIFI. LOUISIANA BARBECUES backed by the latest technology GRILLSTREAM BARBECUES By combining charcoal with gas they have achieved one of the most versatile Calle Juan de Mena
Poligono Industrial, Estepona Email: info@barbecueworld.es www.barbecueworld.es +34 699 201 365 / +34 672 672 266 YOU ARE WELCOME TO VISIT OUR SHOWROOM Monday to Friday from 9:30 a.m. to 7:00 p.m. Saturdays from 10:00 a.m. to
,18
3:00 p.m.
NAPOLEON BARBECUES EXPERTS IN GAS AND INFRARED GRILLS
ELECTRIC BARBECUES - BARBECOAS ELECTRICAS PIZZA OVENS - HORNOS DE PIZZA
WWW.BARBECUEWORLD.ES

Did you know that..?

Choose your emoji wisely. O ce workers have been warned that the meaning attributed to emojis di ers widely according to age. Older people, for instance, use the winking face to mean “I’m kidding”, whereas young people see it as irty. Whereas, the smiling face is used by older people to suggest joy or approval, the young use it to convey deep exasperation. e Guardian

Electrical stimulation boots memory. Stimulating the brain with electricity can improve people’s memory for at least a month, a US study has found. A controlled electrical current was used to target speci c areas of the brain to alter brainwaves on 150 volunteers, aged over 65, wearing caps lled with electrodes. Participants received 20 minutes of stimulation a day over four days and had to memorise lists of words. ey were asked to recite the words a month later, with the study nding a 40% improvement overall in short-term memory. e researchers are looking into whether electric stimulation could be used in treatment of Alzheimer’s disease, as well as other conditions. BBC

ursdays are the new Fridays. e Friday slowdown may o cially be here. O ce attendance has fallen to 13% on Fridays in the UK, according to Advanced Workplace Associates consultancy data. e trend of workers spilling out into pubs and bars on ursdays is intensifying post-pandemic, suggesting that ursday is the new Friday. Meanwhile, Tuesday, Wednesday and ursday are the most popular days to commute to work. Despite companies pressuring employees to return to the o ce, the reversal of the trend to pre-pandemic presenteeism is still a brave bet, Clark concludes. e Financial Times

e lost art of paying attention. e amount of time that o ce workers can spend focused on a single task has shrunk drastically in recent years, a result - studies suggest - of the myriad devices,

apps, websites and noti cations competing for their attention. To improve concentration, researchers recommend turning o noti cations, taking timed tech breaks and reading important documents on paper rather than a screen. New York Times

Tea linked to lower risk of death. Drinking tea could be associated with a lower risk of mortality, a study has found. Researchers from the National Institutes of Health found that compared with those who do not drink tea, people who consumed two or more cups each day had between a 9% and 13% lower risk of death. Last year it was reported that drinking co ee or tea may be linked with a lower risk of stroke and dementia, according to the largest study of its kind. e Guardian

Barack Obama wins an Emmy. Former president Barack Obama won the best narrator Emmy Award on Saturday for his Net ix documentary series, Our Great National Parks. e Emmy joins Mr Obama's two Grammy awards putting him halfway to becoming an Egot - someone with an Emmy, Grammy, Oscar and Tony award. e only other president to win an Emmy was Dwight Eisenhower, who won an honorary award in 1956 for becoming the rst president to conduct a televised news conference. Only 17 people have gained Egot status to date, including Mel Brooks, Whoopie Goldberg, Audrey Hepburn and Jenifer Hudson. BBC

Inequality soars after Covid. A charity is demanding action to tackle a widening in global inequality after revealing that almost two-thirds of the new wealth amassed since the start of the Covid pandemic has gone to the richest 1%. On the eve of the annual gathering of the global elite at the World Economic Forum in Davos, Oxfam said the wealthiest had hovered up $26tn (£21tn) in new wealth up to the end of 2021. at represented 63% of the total new wealth, with the rest going to the remaining 99% of people. e charity said this is “an a ront to basic human values”. Forbes

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Without advancing a single penny GROUND CLAUSE ● INVALIDITY Have you signed any agreements? You can still claim! CLAIM IT NOW! www.pilarduranabogados.com Español: 665 585 681 English: 674 726 897 RECOVER THE MONEY That you have overpaid Sin adelantar ni un solo euro CLÁUSULA SUELO • NULIDAD ¿Has firmado algún acuerdo? ¡También puedes reclamar! ¡RECLAMA YA! www.pilarduranabogados.com Español: 665 585 681 English: 674 726 897 RECUPERA EL DINERO QUE HAS PAGADO DE MÁS

AI CAN DETECT ALCOHOL IN

PEOPLE'S VOICES

An arti cial intelligence algorithm could give better results than current alcohol control devices in pubs and nightclubs

In a study at La Trobe University, in Victoria, Australia, scientists have developed technology that can instantly determine if a person has exceeded the legal limit of breathalyzer just by recording their voice for 12 seconds. This is an audio-based deep learning algorithm to identify alcoholic intoxication (ADLAIA).

According to the team, acute alcohol intoxication impairs cognitive and psychomotor abilities, leading to various public health hazards such as tra c accidents and alcohol-related violence. Intoxicated people are often identi ed by measuring their blood alcohol concentration (breathalyser) with breathalysers, an inaccurate, expensive, and time-consuming process.

A test that simply relied on a person's voice through a microphone could make it easier for law enforcement. In the study, the algorithm was educated on a database of 12,360 audio clips of drunk and sober speakers.

The researchers found that ADLAIA could identify intoxicated speakers (with a BAC equal to or greater than 0.05%) with an accuracy of nearly 70%. The algorithm outperformed, at nearly 76%, in identifying intoxicated speakers with a BAC greater than 0.12%.

The researchers suggest that a possible future application of ADLAIA could be integration into mobile applications and its use in settings such as bars and sports stadiums to obtain instant results on the intoxicated state of individuals.

Being able to identify intoxicated individuals based solely on their speech would be a much cheaper alternative to current systems, where breath-based breathalyser tests in these locations are expensive and often unreliable.

Once its overall performance is improved, ADLAIA could be integrated into mobile applications and used as a preliminary tool to identify people in a state of alcoholic intoxication.

HEALTH
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www.elitetronic.com/solar/ (+34) 956 615 694
SOLAR POWER PHOTOVOLCAIC ENERGY
Price? Cost GET STARTED @ w eb e x p r essg u i d e . c o m Digital Marketing Times have changed, everyone uses the internet and everybody needs a WEBPAGE Los tiempos han cambiado, todos utilizan internet y todos necesitan una PÁGINA WEB Yes! ¡Si! Price? Not as much as you think! No tanto como piensas! Cost? You can tell the difference between a cheap template and a PROFESSIONAL WEBSITE. Puedes notar la diferencia entre una plantilla barata y un SITIO WEB PROFESIONAL. +34 952 89 17 73 +34 629 50 00 03 CALL US, it costs nothing to find out LLÁMENOS, no cuesta nada averiguarlo APPEARANCE CAN DECEIVE BUT NOT THE PERFORMANCE. LA APARIENCIA PUEDE ENGAÑAR, PERO NO EL RENDIMIENTO. Professionalism Profesionalidad Price Precio Experience Experiencia
Price?

We cater for every level of rider and horse, particularly for professional show jumping horses.

We can provide you with the quality horse or pony you need from riding school level up to grand prix for any discipline, at the best possible price.

We keep horses in Spain and the UK, but we also have a huge network of breeders and competition stables in Holland and Germany

Buying a horse with us is safe easy and enjoyable, with a long and valued reputation in the sport horse business.

We also provide training programs and livery service to suit your needs

For further information please contact: +34 665 453 594

Paulgeorge.sporthorses paulgeorge.sporthorses@outlook.com

WE TAKE CARE OF ALL YOUR VEHICLE NEEDS NOS OCUPAMOS DE TODAS SUS NECESIDADES PARA SU VEHÍCULO

Almacenamiento y custodia de su vehículo clásico y de alta gama

Compramos y vendemos su vehículo

Mantenimiento y restauración de vehículo clásico y de alta gama.

Matriculaciones, y de vehículos históricos

Transportamos su vehículo

You are welcome to see our WIDE SELECTION OF SECOND-HAND AND ALMOST NEW VEHICLES IN STOCK

For more information, please contact us.

SM Club Motor

CC Sotocentro, Autovia Mediterraneo, E15 exit 130, 11310, Sotogrande

You are welcome to visit our showrooms

For more information, please contact us.

TOYOTA
EXECUTIVE Automatic Very good condition 2017 87,887 km - € 28,900 MERCEDES BENZ G 240GD 1988 Newly Restored 30,281 kms – €42,500 PORSCHE 911-SC Good Condition 1979 149,800 kms - €60,000 WV GOLF1.6DTI V. Good Condition – 2018 Automatic 67,363 km - € 23,900 FERRARI
Very good condition 1994 83,243 km - € 75,000 STUTZ BLACKHAWK
1977 – 9256 kms. € 69,900
RAVA 2.51 HYBRIDO 2WD
348 TS MANUAL SPIDER
VI!
SM Club Motor CC Sotocentro, Autovia Mediterraneo, E15 exit 130, 11310, Sotogrande
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Carnival in Spain

From Thursday, February 16, 2023 - Wednesday, February 22, 2023. Carnival is a very colourful celebration. Each city celebrates carnival in its own way. Carnival usually starts the weekend before Ash Wednesday.

Rio de Janeiro Carnival, Brazil

After being cancelled for the past 2 years, the 2023 celebration will take place from February 17 – February 25 at venues throughout the city and will feature samba music and dancers, famous Samba Parade, and epic parties.

Venice Carnival, Italy

Venice’s famous Carnival celebration has been around since at least 1296 and will take place from February 4 – February 21, 2023. Each year the event hosts a boat parade and light show on the Rio di Cannaregio canal. The 10-day celebration plays host to several masquerade balls where attendees wear period costumes and dawn fancy masks.

Mardi Gras, New Orleans

New Orleans is famous throughout the world for the epic parties and parades that make up its unique celebration. While the actual day of Mardi Gras is on (Fat) Tuesday, February 21, 2023, celebrations span the city for the two weeks prior.

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Abierto todos los dias cerrado los lunes

www.webexpressguide.com 22 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Paseo Maritimo - Calle Duquesa de Arcos - (Sabinillas) Tel: 952 890 283 PAVAROTTI
ITALIAN CUISINE BY PROFESSIONAL ITALIAN CHEF Paseo Maritimo - Calle Duquesa de Arcos - (Sabinillas) Tel: 952 890 283 PAVAROTTI RISTORANTE
ITALIAN CUISINE
RISTRISTOORANTE RANTE
ORIGINAL
ORIGINAL
BY PROFESSIONAL ITALIAN CHEF

- DAILY FRESH HOME MADE PASTAPASTA CASERA FRESCA DIARIA

- DAILY FRESH HOME MADE PASTAPASTA CASERA FRESCA DIARIA

- ORIGINAL ITALIAN INGREDIENTSINGREDIENTES ITALIANOS

- ORIGINAL ITALIAN INGREDIENTSINGREDIENTES ITALIANOS

- LARGE MENU INCLUDING LARGE PIZZAS SELECTIONMENÚ QUE INCLUYE GRAN SELECCIÓN DE PIZZAS

- LARGE MENU INCLUDING LARGE PIZZAS SELECTIONMENÚ QUE INCLUYE GRAN SELECCIÓN DE PIZZAS

- LARGE MENU INCLUDING LARGE PIZZAS SELECTIONMENÚ QUE INCLUYE GRAN SELECCIÓN DE PIZZAS

- SEA VIEWS OF MEDITERRANEANVISTAS AL MAR DEL MEDITERRÁNEO

- SEA VIEWS OF MEDITERRANEANVISTAS AL MAR DEL MEDITERRÁNEO

SU MESA AHORA PARA

Ristorante Pavarotti H. 12:00-16:00, 19:00-23:00 - Tuesday CLOSED www.webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Ristorante Pavarotti H. 12:00-16:00, 19:00-23:00 - Tuesday CLOSED R ESER FOR A ROMANTIC SAINT Tel:
SERVE
A
LENTÍN
952 890 283
ICA DE SAN
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Ristorante Pavarotti H. 12:00-16:00, 19:00-23:00 - Tuesday CLOSED

Mozzarella in carrozza (mozzarella in a carriage)

A classic Roman appetiser. Its name refers to the melted cheese strings that resemble horse-drawn carriage reigns. It's sinfully delicious.

INGREDIENTS

8 SLICES of white bread, crusts removed

2 L of large eggs

9 OZ. of cow’s milk mozzarella

METHOD

4 TBSP. of all-purpose flour

peanut oil salt

Cut the mozzarella into 4 slices and drain. Spread the slices on paper towels to dry. Place one mozzarella slice on four of the bread slices. Top with the remaining slices and press the sandwich edges so that they stick together well.

Heat the oil in a heavy bottomed frying pan until boiling around 350°F.

Pour 1” cold water into a shallow dish and the flour in another.

Dip the four edges of each sandwich in the flour, holding them tightly closed to prevent opening. Then dip the edges briefly in the cold water; this will form a protective layer to prevent the mozzarella from leaking out while cooking.

Beat the eggs with a pinch of salt. Dip the sandwiches in the egg mixture, one at a time, and let soak for 2 minutes on each side, allowing the bread to absorb a good amount of liquid.

Fry the mozzarella sandwiches until they are golden and crisp, turning often for 5-7 minutes. Drain on paper towels and eat while hot.

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RECIPE
4. 8. 7. 6. 5.
1. 2. 3.

P O NY C L U B

• FISIOTERAPIA (traumatológica, deportiva, neurológica)

• OSTEOPATIA (craneosacral, estructural, visceral)

• PODOLOGIA (quiropodia, estudio de la marcha para niños, adultos y deportistas, plantillas)

• PHYSIOTHERAPY (trauma, sports, neurological)

• OSTEOPATHY (craniosacral, structural, visceral)

• PODOLOGY (chiropody, gait study for children,adults and athletes, templates)

• WELLNESS ROOM (yoga for adults and children, pilates, aerial yoga, meditation, oriental dance)

Centrofisioterapia.el.angel

• SALA WELLNESS (yoga para adultos y niños, pilates, aeroyoga, meditación, danza oriental) centrofisioterapia.el.angel@gmail.com

LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT Avenida Litoral, 55, ESTEPONA +34 611 64 26 73
Angel fisio www.elangelfisio.com
ACTIVITIES КУЛЬТУРНО-ПРОСВЕТИТЕЛЬНЫЕ МЕРОПРИЯТИЯ PONY BIRTHDAY PARTIES ДЕНЬ РОЖДЕНИЯ СТОРОНЫ С ПОНИ GYMKANA & GAMES DAYS GYMKANA & ИГРЫ ДНЯ Julia GLADSTONE CHILDREN & ADULT LESSONS Tel: +34 606 365 367 www.ponyclubestepona.com Дети и уроки для взрослых Y A N A RIDER O F THE F U T UR E EASTER & SUMMER COURSES DAILY OR WEEKLY COURSES ПАСХАЛЬНЫЕ И ЛЕТНИЕ КУРСЫ ЕЖЕДНЕВНО ИЛИ ЕЖЕНЕДЕЛЬНО
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info@mclundie.com | www.mclundie.com | T. (+34) 956 796 651
Corbusier.
"The
home should be the treasure chest of living", Le

Varicose veins, a treatable condition

Varicose veins are the most common manifestation of chronic venous disease in Western countries and are very prevalent in Spain. Varicose veins are present in 25-30% of the female adult population and between 10-40% of the male adult population. The condition causes considerable suffering and use of health care resources, whilst the resulting complications are responsible for 2.5% of time lost at work.

Varicose veins in the lower limbs range from telangiectasias and spider veins to large bulging veins. Symptoms vary, ranging from a cosmetic problem to serious complications such as thrombophlebitis (a clot in the vein), or even skin lesions (ulcers) in 2.5% of cases.

Clinical examination, diagnosis and treatment by an Angiology and Vascular Surgeon is therefore important in the initial stages to establish early treatment and to prevent progression to late-stage disease with its resulting problems.

What are the symptoms of varicose veins?

The main symptoms include: pain, heaviness, tired legs, itching, tingling, heat, cosmetic changes and inflammation. They are usually more noticeable when it is warmer or when standing for a long time.

They may be associated with episodes of venous thrombophlebitis which cause pain, inflammation and heat in the vein. These must be treated medically to prevent progression of the thrombus.

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In the late stages, they can lead to skin alterations in the form of discolouration (varicose eczema) and hardening of the skin, this can lead to venous ulcers which cause pain and severely affect quality of life.

What are the risk factors?

Their origin may be an injury to the venous wall or venous valves, or due to venous thrombosis or venous malformation.

Other risk factors include:

• Family history: a family history of varicose veins in first-degree relatives is one of the most significant risk factors.

• Age: deterioration of the venous wall increases with age.

• Sex: varicose veins are more prevalent in women because of their relationship to hormonal factors.

• Pregnancy: seems to be the greatest contributing factor to increased incidence of varicose veins in women, due to the physiological changes that occur in the female body. The higher the number of pregnancies, the more likely that varicose veins will appear.

• Obesity: the higher the body mass index, the greater the likelihood of varicose veins. Standing for prolonged periods: movement activates the muscle pumps in the leg which prevent the development of varicose veins.

What complications arise from varicose veins?

• Ulcers: over time, varicose veins cause skin damage ranging from discolouration (varicose eczema) and thickening of the skin to painful ulcers that require long-term treatment.

• Thrombi: blood accumulates in varicose veins and thrombi can develop causing pain and inflammation in the trajectory of a vein, they should be treated as soon as possible.

• Bleeding: veins near the surface of the skin can tear when bumped and cause venous bleeding.

When to go to a specialist

If you have symptoms of heaviness or swelling in the legs at the end of the day, especially in summer, or the varicose veins are visible, it is advisable to make an appointment with an Angiology and Vascular Surgeon.

During the consultation, your varicose veins will be examined using a Doppler ultrasound mapping study, to detect the cause of their origin and plan the most appropriate type of treatment.

What treatment options are there?

• Preventative medical treatment: helps to prevent the disease from progressing.

• Non-surgical treatment: chemical elimination of spider veins.

• Surgical treatment: thermal ablation techniques (radiofrequency or laser) or adhesive ablation (VenaSeal) to eliminate the cause as well as the varicose veins.

HEALTH LOG IN TO OUR WEBSITE TO LEAVE YOUR COMMENTS OR REPLY www.webexpressguide.com 37

Varicose veins and the importance of early treatment

Preventative medical treatment: helps to prevent the disease from progressing.

Non-surgical treatment: chemical elimination of spider veins. Surgical treatment: thermal ablation techniques (radiofrequency or laser) or adhesive ablation (VenaSeal).

Varicose
a health issue hcmarbella.com 952 908 628
veins,
Dr. María Isabel Lara Consultant Angiology and Vascular Surgeon
www.webexpressguide.com 64 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES INDEPENDENT UPHOLSTERER, CURTAINS & LOOSE COVERS MAKER Re-upholstery and repair of sofas, armchairs, dining chairs, headboards, bar seating, office furniture, seating repairs, framework repairs, new cushion interiors, curtains and lace curtains ATTENTION IS IN THE DETAIL AND THOSE FINISHING TOUCHES CAN HELP ACHIEVE THE ULTIMATE TRANSFORMATION. Call Sharon: +34 956 641 029 / +34 678 107 492 Take-a-chair Email: sharoncordell@hotmail.com

TEMPORARILY CLOSED FOR REFURBISHMENTS UNTIL FURTHER NOTICE

THE WORLD'S OLDEST TORTOISE TURNS 190

The longest living land animal is named Jonathan

Jonathan the turtle became the oldest turtle recorded by humanity in 2022, receiving the Guinness Book of Records award after turning 190 years old. It has been accepted that he was born in 1832 based on photographic records, but it wasn't until November of this year that he was finally granted an official birthday. Jonathan's birthday was declared December 4, 1832 by the governor of the British Overseas Territory, Nigel Phillips, the Guardian reports. It was celebrated with a three-day party at his house on the island of Saint Helena, in the South Atlantic.

The party was held at the governor's house and was completed with a turtle birthday cake. A fitting tribute to a creature that is both the oldest living animal in the world and the oldest turtle on record.

Jonathan is a Seychelles giant tortoise, and he snatched the prestigious crown from the clutches of Tu'i Malila, a radiated tortoise who died at the age of 188 in 1965. Technically, his official title is that of oldest chelonian, an order of shelled reptiles that includes all tortoises, freshwater turtles, and tortoises.

In the absence of official documents, the turtle's age is an estimate based on an old photograph showing his arrival in Saint Helena from the Seychelles in 1882. In the photo, Jonathan appears fully mature, so he is probably at least 50 years old. , which suggests that he was born at least in 1832.

In his impressive passage through the Earth he has seen 39 presidents of the United States parade and he almost did not meet Napoleon. His slow pace of life allowed him to fall behind in certain activities, and he did not bathe until he was 184 years old.

Although he has been better than any land animal for 190 years, time is beginning to take its toll on him: Jonathon has gone blind and has no sense of smell, but he continues to have a hearty appetite, with favourites such as bananas and lettuce heads.

PETS
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+34

With over 20 years of experience in the property business of the Costa del Sol you can rely on me to find you exactly what you are looking for and within your budget. Nicolette van Werven

We speak Dutch, English & Spanish

€495,000

No job is too big or too small

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243.indd 41 01/09/2021

DESTINATION COSTA DEL SOL

This is the time of year when most people start planning their summer holidays, in some cases it may also be a time when some may be looking for a better quality of life.

The moment you switch on your television all you get is one holiday advert after another, but where would you go that can offer a quality stay, affordable and safe. Yes with all the climate and also political instability where can you go for an enjoyable peace of mind?

I, for one, have no regrets. I moved permanently to the Costa del Sol, it has become one of the best holiday destinations but also a place to live in. To start with I feel quite safe living in a relaxed and laid back place that is far from troubled areas. I simply had had enough of England, and Europe presented a great opportunity to start a better quality life in a friendlier climate.

With over 320 sunny days per year, providing a warm climate year-round and the cultural and gastronomical facilities and leisure on offer, together with the excellent quality of life make a perfect location that attracts thousands of tourists every year.

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OPINION
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The Costa means some 140 kilometres of beaches, which means the Mediterranean Sea o ering one of the greatest quality and healthy food varieties, especially fresh sh, but then if you fancy something di erent you are spoiled for choice with restaurants of all nationalities from Chinese to Italian or Indian and the rest, yes even sh and chips.

While the beaches on the Costa del Sol get all the shine, let’s not overlook the mountains and their villages. Here you’ll nd white-washed houses and winding side streets so beautiful they can compete with anywhere in Europe, it’s what I call the Real Spain.

One thing is certain, you may relax if you so prefer, on the other hand there is an abundance of outdoor activities too. While the weather and the beaches perfectly lend themselves for boating, jet skiing, and other fun water sports, there is also plenty of hiking, gol ng, horse riding and a number of other activities to keep you t.

You may well need to seek an activity that suits you because the greatest danger you may be exposed to is falling for the relaxed and laid back lifestyle that may lead you to obesity. I mean what is better than a cold glass of beer and a few tapas while sitting in the shade admiring the sea? But then there was no problem there either, I found that the National Health Service and hospitals are second to none.

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6 tendencias de moda que se harán cargo de 2023

Cuatro meses después de que las nuevas colecciones de pasarela defendieran todo lo que deberíamos esperar en el Año Nuevo, las tendencias de moda de 2023 comenzaron a llegar a las tiendas. ¿Que deberíamos comprar?

Este año, las tendencias están tomando un giro utilitario con pantalones cargo, denim y siluetas ponibles, todo respaldado por los desfiles de primavera de 2023.

Shine For The Daytime

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Mercadona sigue arrasando con sus productos de belleza y los de maquillaje rápidamente se hacen virales por sus buenos resultados y su relación calidad-precio.

Por este motivo, cada vez más clientes confían en los productos de Deliplus para tratar sus "preocupaciones" estéticas y verse mucho mejor.

Entre los cosméticos más aclamados, se encuentran los correctores de ojeras que son un básico a la hora de devolverle a la mirada la frescura y la luminosidad. Por eso, después de ver el éxito del corrector antiedad de Mercadona., ahora venimos con otro corrector que no solo vale para las ojeras sino para cubrir manchas o granitos.

Se trata de el Corrector Camouflage Deliplus, que en muy poco tiempo ha demostrado lo bien que funciona. Con una pequeña cantidad la zona oscura bajo los ojos desaparece, corrigiendo esta zona y unificando perfectamente la piel e incluso difumina las arrugas.

Como os decíamos, no solo es un corrector que debemos tener en cuenta para los ojos, sino que es un gran aliado para corregir otro tipo de imperfecciones. ¿Y el precio?, solo 4,50 euros y lo encontramos en dos tonos diferentes.

TRENDENCIAS/BEAUTY www webexpressguide.com 50 www webexpressguide.com 51
Mercadona tiene el corrector que cubre todo, incluso las ojeras más oscuras y difumina las arrugas
Teléfono 951 977 034 E-mail recepcion@agya.es Clínica Veterinaria Veterinary Clinic Tienda Animal Animal Shop Peluquería Canina Pet Grooming Teléfono 623 S77 636 3 Treatment rooms Laboratory Operating Room X-ray 3 Salas de tratamiento Laboratorio Quirófano Rayos-X Alimentación y accesorios para mascotas Tienda benéfica AGYA Objetos artesanales Pet food and accessories AGYA charity shop Handmade artwork www.agya.es Centro Comercial Galera Park 7 Estepona

SOCIAL ACTIVITIES

КУЛЬТУРНО-ПРОСВЕТИТЕЛЬНЫЕ

HORSE RIDING SCHOOL & PONY CLUB

PONY CLUB

· SHOW JUMPING ·

· DRESSAGE ·

· BEGINNERS & ADVANCED LESSONS ·

· КОНКУР ·

· ОБЪЕЗДКА ЛОШАДЕЙ ·

· Уроки для начинающих и

опытных участников ·

Adults and Children (Min. 5 years old)

Для взрослых и детей (минимальный возраст 5 лет).

Private, Semi-private and Reduced Groups Lessons.

Galope Exams and Preparation for Competition.

Частные, полу-частные уроки и

уроки для сокращенных групп.

Галоп-тесты и подготовка к соревнованиям.

Our lessons and aciviies are personalized and exclusive and offering a singular experience. Наши уроки и мероприятия персонализированные и эксклюзивные и обеспечивают исключительный опыт.

YOU WILL FIND ME AT:

MARBELLA CLUB HIPICA

Ctra. de BenahavÍs, Km 3.7

TEL: +34 679 658 680

sarafdezre@hotmail.com

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МЕРОПРИЯТИЯ PONY BIRTHDAY PARTIES ДЕНЬ РОЖДЕНИЯ СТОРОНЫ С ПОНИ GYMKANA & GAMES DAYS GYMKANA & ИГРЫ ДНЯ Julia GLADSTONE CHILDREN & ADULT LESSONS Tel: +34 606 365 367 www.ponyclubestepona.com Дети и уроки для взрослых YANA RIDER OF THE FUTURE EASTER & SUMMER COURSES DAILY OR WEEKLY COURSES ПАСХАЛЬНЫЕ И ЛЕТНИЕ КУРСЫ ЕЖЕДНЕВНО ИЛИ ЕЖЕНЕДЕЛЬНО

Hogwarts Legacy is an immersive, open-world action RPG set in the world rst introduced in the Harry Potter books. For the rst time, experience Hogwarts in the 1800s. Your character is a student who holds the key to an ancient secret that threatens to tear the wizarding world apart. Now you can take control of the action and be at the center of your own adventure in the wizarding world. Your legacy is what you make of it.

Avalanche Software

Avalanche Software

PlayStation 5, Nintendo Switch, PlayStation 4, Xbox Series X and Series S, Xbox One,Microsoft Windows

10 February 2023

Single-player

Resident Evil 4 is an upcoming survival horror game developed and published by Capcom. It is a remake of the 2005 game. The game player follows agent Leon S. Kennedy who faces several enemies in a mission to save Ashley Graham, daughter of the President of the United States.

Capcom

Capcom

PlayStation 4, PlayStation 5

WindowsXbox Series X/S

March 24, 2023

Single Player

www webexpressguide.com 54 ENTERTAINMENT GAMES

Ol' Dirty Bastard

Russell Tyrone Jones (November 15, 1968 – November 13, 2004 better known by his stage name Ol' Dirty Bastard (often abbreviated as ODB), was an American rapper. He was one of the founding members of the Wu-Tang Clan, a rap group primarily from Staten Island, New York City, which rose to mainstream prominence with its 1993 debut album Enter the Wu-Tang (36 Chambers).

His professional success was hampered by frequent legal troubles, including incarceration.[5] He died on November 13, 2004, of an accidental drug overdose, two days before his 36th birthday.

Ol' Dirty Bastard was noted for his "outrageously profane, free-associative rhymes delivered in a distinctive half-rapped, half-sung style".[5] His stage name was derived from the 1980 Chinese martial arts film Ol' Dirty and the Bastard (also called An Old Kung Fu Master, starring Yuen Siu-tien).[8] According to fellow Wu-Tang Clan member Method Man, Ol' Dirty Bastard's name was also a reference to the unique nature of his rapping and, specifically, the fact "there ain't no father to his style."

55 www webexpressguide.com MUSIC

Moonfall: Ghost of the Ozarks: Death on the nile:

Moonfall: Ghost of the Ozarks: Death on the nile:

Moonfall: Ghost of the Ozarks: Death on the nile:

Moonfall: Ghost of the Ozarks: Death on the nile:

Moonfall: Ghost of the Ozarks: Death on the nile:

WONKA... WINNIE

THE POOH:

Blood and Honey

THE LITTLE MERMAID

her her

omas Hobson, Phil

omas Hobson, Phil

CAST:

CAST:

CAST: Gal Gadot, Tom Bateman

CAST:

CAST: Gal Gadot, Tom Bateman

mysterious force knocks the Moon from its orbit around Earth and sends it hurtling on a collision course with life as we know it. With mere weeks before impact and the world on the brink of annihilation, NASA executive and former astronaut Jo Fowler is convinced she has

Wonka and his adventures prior to opening the world's most famous chocolate factory.

Timothée Chalamet , Keegan-Michael Key, Rowan Atkinson

mysterious force knocks the Moon from its orbit around Earth and sends it hurtling on a collision course with life as we know it. With mere weeks before impact and the world on the brink of annihilation, NASA executive and former astronaut Jo Fowler is convinced she has the key to saving us all

SYNOPSIS:

It follows Pooh and Piglet as they go on a rampage after Christopher Robin abandons them for college.

SYNOPSIS:

SYNOPSIS:

SYNOPSIS:

SYNOPSIS:

SYNOPSIS: e story of a doctor who travels to a remote Ozarks utopia in 1866.

SYNOPSIS: e story of a doctor who travels to a remote Ozarks utopia in 1866.

SYNOPSIS: On vacation on the Nile, Hercule Poirot must investigate the murder of a young heiress.

SYNOPSIS:

The youngest of King Triton's daughters, Ariel is a beautiful and spirited young mermaid with a thirst for adventure. Longing to nd out more about the world beyond the sea, Ariel visits the surface and falls for the dashing Prince Eric.

SYNOPSIS: On vacation on the Nile, Hercule Poirot must investigate the murder of a young heiress.

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ENTERTAINMENT MOVIES www webexpressguide.com LOG IN TO OUR WEBSITE TO LEAVE YOUR COMMENTS OR REPLY
ENTERTAINMENT MOVIES
Gillian Broderick, Paula Coiz, Craig David Dowsett Halle Bailey, Melissa McCarthy, Jonah Hauer-King

ÉXITO EN EL DEBUT LITERARIO DEL MANILVEÑO DIEGO AMADO

Diego Amado y este que les habla, Juan Emilio Ríos, se conocieron en el mejor sitio posible para que ese encuentro fuera de los de envergadura, en los estudios de la Radio Televisión Municipal de Manilva donde él trabajaba por entonces y donde hacía programas iconoclastas y osados como “Radio Terror Manilva” y yo colaboraba altruistamente, dirigiendo un programa musical llamado Disidencias, que sigo haciendo en la actualidad, y participando asiduamente en espacios como “Cineadictos”.

Por entonces apenas intercambiamos algún saludo, pues no coincidimos prácticamente nada, pero el mero hecho de coincidir en un lugar tan creativo, nos unió de alguna manera para que, en el futuro, ahora, ese mínimo contacto allanara el camino para esta atípica colaboración literaria que nos une en esta publicación.

Pasaron los años y uno de los redactores de la emisora, David Gil, me volvió a dar noticias de Diego, diciéndome que había escrito un libro y que quería publicarlo. Yo ese mismo día leí los textos de “Historia de corazones” y me parecieron interesantes y enigmáticos, cargados de crítica social y donde tocaba prácticamente todos los temas candentes de la actualidad de una manera bastante aguda.

Eran una serie de microrrelatos protagonizados por personajes en apuros, que, a duras penas, podían salir a ote en una sociedad viciada y enferma. Me gustaron y rápidamente me puse en contacto con el autor.

Pocos días después estábamos almorzando magní camente en un conocido restaurante de Estepona y madurando el asunto de la publicación de su opera prima, acordamos de mutuo acuerdo, tras su generosa invitación, que yo me sumara al proyecto, aportando textos inéditos que tuviera en mis archivos.

Entonces recordé que poseía un poemario de 14 poemas titulado “La mente es humo” que estaban destinados a publicar bajo el nombre de “Smoke your mind”. Y para completar la heterodoxa obra añadiría mis poemas agrupados bajo el título “Los crímenes del poeta”, que estaban inéditos.

Así que, querido lector, tiene usted en sus manos una rareza auténtica, un libro surgido de la nada gracias a un encuentro fructífero y afortunado entre dos autores que apenas se conocían, pero que han empastado a las primeras de cambio y que prometen proyectos conjuntos en un futuro cercano.

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46, Irish Town, PO Box 136, Gibraltar Tel. +350 20075188 - Fax + 350 20072653 biagibraltar@gmail.com BIA Ltd www.webexpressguide.com 66 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES www.vip-marbella.com C/ Juan de la Cierva nº2 29603 (Marbella) Tlf. : (0034) 952 867 068 Movil : (0034) 649 360 848 mark.simpson3@gmail.com PPMS Manilva EXCLUSIVE IMPORTERS & DISTRIBUTORS in Gibraltar and Spain for Allied Exports Ltd Unit 17 The New Harbours P.O Boix 645 Gibraltar For futher information contact Chris Watkins Tel:+350 20075109
PLUMBING & PROPERTY MAINTENANCE SERVICES MARK SIMPSON FONTANERÍA – PLUMBER British Engineer with over 25 years experience Mob: +34 664 050 550 - Tel: +34 951 977 415 mark.simpson3@gmail.com PPMS Manilva PPMS 24hr EMERGENCY SERVICE www.webexpressguide.com 56 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES WHATS NEWS On September 23

& BURGUER

BOOKING

BOOKING

655 46 22 09

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Facebook: Frankies Sabinillas

Facebook: Frankies Sabinillas

C/ Perez Villalta nº3

C/ Perez Villalta nº3

29692 Paseo Marítimo de San Luias de Sabinillas

29692 Paseo Marítimo de San Luias de Sabinillas

Estepona

+34 625 957 673 Avda. de España 124 - 1D

SPECIALIST TREATMENT for Back, Neck and Limb Pain

Spor ts Injuries Children

Expectant Mothers

Gibraltar

+(350) 200 40563 25 City Mill Lane

Paul Knight reminds all his patients to call for an appointment at any of the clinics in Estepona or Gibraltar or send a message and he will reply as soon as he can.

Paul Knight BSc (Hons)

Ost. Osteopath / U.K Registered

paulfknight@hotmail.com

ROCK
FRANKIE’S
Osteopathic Clinic
Estepona
FRANKIE’S ROCK
Osteopathic Clinic
Estepona

Kiosko

Kiosko Banús

Banús

HORARIO: 8.00 - 18.00

HORARIO: 8.00 - 18.00

El kiosko de Puerto Banús, desde una tablet a un chicle pasando por el periódico

El kiosko de Puerto Banús, desde una tablet a un chicle pasando por el periódico

LIBRERIA,PAPELERIA, PRENSA JUGUETERIA, REVISTAS

951 91 37 83 @kioskobanus

951 91 37 83 @kioskobanus

7 Calle Antonio El Bailarín. Puerto Banús

7 Calle Antonio El Bailarín. Puerto Banús

PELUQUERIA & ESTETICA HAIR & BEAUTY SALON

MANICURA - PEDICURA - FACIAL DEPILACIÓN - MASAJES

MANICURE - PEDICURE - FACIALS HAIR REMOVAL

Nueva Dirección / New Address: C/ Duquesa de Arcos 29 · SABINILLAS (frente la heladería Da Vinci)

Nueva Dirección / New Address: C/ Duquesa de Arcos 29 · SABINILLAS (frente la heladería Da Vinci) Tel. 952 890 031 - Mov. 687 524 468

Mov. 687 524 468

- MASSAGES LIBRERIA,PAPELERIA, PRENSA JUGUETERIA, REVISTAS C/ Miguel Delibes, 8 San Luis de Sabinillas 952 89 08 71 masqueletras@live.com Wedding Bouquets - Plants & Exotic Plants - Artificial Flowers & Plants CHINESE FOOD ALSO TAKEAWAY MENÚ DEL DIA 9.50€ Tel: +34 602 077 497 PASEO MARITIMO DE SABINILLAS Open 11:30 - 24:00 Would you like your business to be well known? Advertise with us and your business will get to be known for very little cost each month. We offer personalized designs and a large distribution. Call us on 629 504 003 or email & we’ll get together WITH NO COMMITMENT www.webexpressguide.com Wedding Bouquets - Plants & Exotic Plants - Artificial Flowers & Plants CHINESE FOOD ALSO TAKEAWAY MENÚ DEL DIA 9.50€ Tel: +34 602 077 497 PASEO MARITIMO DE SABINILLAS TAXI BEACH Open 11:30 - 24:00 Would you like your business to be well known? Advertise with us and your business will get to be known for very little cost each month. We offer personalized designs and a large distribution. Call us on 629 504 003 or email & we’ll get together WITH NO COMMITMENT www.webexpressguide.com Plaza Salvador (SABINILLAS) Work Shop & Technical Services Liberaci6n de m6viles - Cobertura -Accesorios - Fallo de Encendido - Sonido - Internet m6vil - Tarjetas lnstalaci6n de Sistemas Operativos - Actualizaci6n de Dispositivos - Puertos de Carga Formateo Cambio de Pantallas - Respuestos - Fuente de Alimentaci6n - Fax - Fotocopias NORTEL SERVICE
Liberación de móvilesCHINESE FOOD ALSO TAKEAWAY MENÚ DEL DIA 9.50€ Open 11:30 - 24:00 59 www.webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Wedding Bouquets - Plants & Exotic Plants - Artificial Flowers & Plants Avda. España 1, Sabinillas floresvioleta.spain@gmail.com · www.floresvioleta.com Phone: +34 602 415 645 CHINESE FOOD ALSO MENÚ DEL DIA 9.50€ Tel: +34 602 077 497 PASEO MARITIMO DE SABINILLAS TAXI BEACH Open 11:30 - 24:00 Liberación de móviles5000 Plants MENÚ DEL DIA 9.50€ Tel: +34 602 077 497 PASEO MARITIMO DE SABINILLAS Open 11:30 - 24:00 Would you like your business to be well known? Advertise with us and your business will get to be known for very little cost each month. We offer personalized designs and a large distribution. Call us on 629 504 003 or email & we’ll get together WITH NO COMMITMENT www.webexpressguide.com 59 www.webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Wedding Bouquets - Plants & Exotic Plants - Artificial Flowers & Plants Avda. España 1, Sabinillas (Manilva) floresvioleta.spain@gmail.com · www.floresvioleta.com Phone: +34 602 415 645 5000 Plants 1300 Species MENÚ DEL DIA 9.50€ Tel: +34 602 077 497 PASEO MARITIMO DE SABINILLAS TAXI BEACH Open 11:30 - 24:00 Would you like your business to be well known? Advertise with us and your business will get to be known for very little cost each month. We offer personalized designs and a large distribution. Call us on 629 504 003 or email & we’ll get together WITH NO COMMITMENT www.webexpressguide.com 243.indd 59 01/09/2021 12:44:22 www.webexpressguide.com 62 LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Full body massage Therapeutic massage Sport massage Upper back/neck massage Foot massage Balinese massage Swedish massage Head and facial massage Masaje General Masaje Terapéutico Masaje deportivo Masaje espalda/cuello Masaje podal Masaje balines Masaje sueco Masaje cara y cabeza Asian MM Massage Therapy 951 482 585 - 604 393 547 · · · · · · · www.asianmmmassagetherapy.com Av. López de Mena, 1 · San Pedro de Alcantara (MARBELLA) min = 70 €* · 60 min = 50 € min = 40 € · 30 min = 25 € ANYWHERE IN EUROPE Free Delivery on Orders over 40€ in Spain www.thebookshop.es English Language book shop specialising in fiction & non-fiction for all ages, Cards & Wrap, Revision Guides, Board Games and a weekly book ordering service. Located in CC La Colonia opposite McDonald’s Ample Free Parking info@thebookshop.es (+34) 617 39 87 99 (+34) 951 77 97 85 International Dental Clinic Dra. Sylvia Kromke Tel: 952 891 741 Móvil: 626 925 229 Calle Mijas Sabinillas 24h C/ Duquesa de Arcos, SABINILLAS Tel: 952 890 110 News Agents ENGLISH PAPERS - MAGAZINES MEAT WHOLESALER NOW ALSO FOR RETAIL | SERVICIO A RESTAURACION Y HOSTELERIA We supply all types of cuts of meats. Trabajamos con todos los tipos de cortes de carnes. ANGUS LAMB PORK BEEF CHICKEN OX IRISH MEET ANGUS CORDERO CERDO TERNERA POLLO BUEY CARNE IRLANDESA Reparto a domicilio Home deliveries available Calle Goya, nº16. SAN LUIS DE SABINILLAS (Manilva) Tel: 664 51 23 27 Distribuciones Disesa Costa del Sol S.L. PRIMABEEF Full body massage Therapeutic massage Sport massage Upper back/neck massage Foot massage Balinese massage Swedish massage Head and facial massage Masaje General Masaje Terapéutico Masaje deportivo Masaje espalda/cuello Masaje podal Masaje balines Masaje sueco Masaje cara y cabeza Asian MM Massage Therapy 951 482 585 - 604 393 547 · · · · · · www.asianmmmassagetherapy.com Av. López de Mena, 1 · San Pedro de Alcantara (MARBELLA) 90 min = 70 €* · 60 min = 50 € 45 min = 40 € · 30 min = 25 € *promotion International Dental Clinic Dra. Sylvia Kromke Tel: 952 891 741 Móvil: 626 925 229 Calle Mijas Sabinillas 24h C/ Duquesa de Arcos, SABINILLAS Tel: 952 890 110 News Agents ENGLISH PAPERS - MAGAZINES MEAT WHOLESALER NOW ALSO FOR RETAIL | SERVICIO A RESTAURACION Y HOSTELERIA We supply all types of cuts of meats. Trabajamos con todos los tipos de cortes de carnes. ANGUS LAMB PORK BEEF CHICKEN OX IRISH MEET ANGUS CORDERO CERDO TERNERA POLLO BUEY CARNE IRLANDESA Reparto a domicilio Home deliveries available Calle Goya, nº16. SAN LUIS DE SABINILLAS (Manilva) Tel: 664 51 23 27 Distribuciones Disesa Costa del Sol S.L. PRIMABEEF
Ephemeral Designs of Botanical and Public Gardens ※ Creative Collaboration with Architects and other professionals +34 659 740 063 www.apddesign.esinfo@apddesign.es 45 www.webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Books · DVD · Games Music · Films · Software Parque Comercial La Cañada Autovia Salida Ojén s/n 29600 Marbella (Málaga) Tel: 91.131.30.03 www.fnac.es STOP MISSING OUT ON CONVERSATIONS! FREE NO OBLIGATION HEARING TEST & OPTICAL TEST Find out how easily you can improve your hearing & sight Digital Hearing Aids from well known manufacturers also invisible aids and large selection of spectacles, contact lenses, sun glasses Av. Andalucía Nº51 29680 Estepona +34 952 928 160 - +34 691 429 757 estepona@audilens.es F www.audilens.es Valuable help is available for tinnitus sufferers Plaza Salvador Rueda nº2 29692 Sabinillas +34 952 891 821 - +34 628 831 243 sabinillas@audilens.es LEADING HEARING AIDS SPECIALISTS & OPTICIANS 243.indd 45 UPHOL STERY CLEANING SOFAS .... CURTAINS .... RUGS .... AWNINGS .... 677 218 165 Individual & Companies Quotes, Free Pick Up and Delivery Ozone and Oxygen Disinfection Mapfre Liability Insurance From Fuengirola to Sotogrande 10% DISCOUNT if you call from “The L ocal Spain” limpiatapicerias@gmail.com We Clean ....... SERVICIO A RESTAURACION Y HOSTELERIA meats. carnes. CORDERO TERNERA IRLANDESA SAN LUIS DE SABINILLAS (Manilva) 27 Distribuciones Disesa Costa del Sol S.L. PRIMABEEF Tel: +34 679 173 916 www.matecno.com 25 years of experience Are our guarantee & commitment as professionals in our sector MORE THAN JUST ARCHITECTS! A total Construction Management Ranging from simple home improvements Avda Manilva, 1 – 1ºG (29692) Sabinillas - Málaga Poligono Estepona, Mov: AFABSC@yahoo.es EXTENSIONS - REFORMS - NEW BUILD 617 992 644 www.atrspain.com info@atrspain.com CONTRUCTION SPECIALIST Your project completed on time & on budget Insurance covered and fully legal Architects drawings with permissions & licences From groundwork to roofs Designer kitchens & bathrooms ATR SPAIN Damp problems solved & up to 30 yrs guarantee

57IrishTown,Gibraltar

Renowned for its freshly roasted coffees and its homemade cakes for a traditional afternoon high-tea or a morning coffee break at any time.

Renowned for its freshly roasted coffees and its homemade cakes for a traditional afternoon high-tea or a morning coffee break at any time.

65 www.webexpressguide.com LEAVE YOUR COMMENTS ON OUR BLOG ONLINE AT FOOT OF ARTICLES Plaza Salvador Rueda, 5, Sabinillas, Málaga Teléfono: 951 43 63 53 VETERINARY CLINIC & SURGERY DVM Nazli Kreft Van den Kieboom 24 hour EMERGENCY SERVICE Tel: 619 447 034 CN-340, km 160,5 Diseminado La Alberdina 70B, ESTEPONA Tel: 952 80 41 65 www.pointerclinic.com
www.sacarellosgibraltar.com
Plaza Salvador Rueda, 5, Sabinillas, Málaga Teléfono: 951 43 63 53 VETERINARY CLINIC & SURGERY DVM Nazli Kreft Van den Kieboom 24 hour EMERGENCY SERVICE Tel: 619 447 034
km 160,5 Diseminado La Alberdina 70B, ESTEPONA Tel: 952 80 41 65 www.pointerclinic.com
CN-340,
www.sacarellosgibraltar.com
A FAB Mov: 639 721 223
57IrishTown,Gibraltar

WE ARE THE ONLY OFFICIAL MANUFACTURER OF ON COSTA DEL SOL

Every minute there is a burglary in the COSTA DEL SOL, an incredible yet shocking statistic. And not only at night, but also during the day, when the occupants are not at home. Safe window and doors are fitted with special glazing, burglar resistant frames and fittings, and additional locks.

Leading

When

Calle

Somos distribuidores de los mejores fabricantes del mercado nacional We are distributors for the top manufacturers in the Market National. Puertas de entrada – Exterior doors Puertas de interior Interior doors Fitted Dressing Rooms Nuestra experiencia de 22 años es su garantía de satisfacción Our 22 years’ experience is your guarantee of satisfaction www.todomaderaestepona.com Te: 952 79 33 91 Mov: 612 23 62 27 todomaderaestepona@gmail.com Calle Monterroso, 39 Estepona, 29680 Todomadera Estepona HEARING CENT RE
for you,
ATTENTION FREE HEARING TEST LATEST ADVANCED EARPHONES DIFFERENT TYPES & PRICES UP TO 5 YEARS GUARANTEE OPEN: Mon. - Fri 9:00 to 14:00 Outside these hours by previous appointment Tel. 951 732 901 | 642 990 416
it comes to finding the right hearing aid
Alina is the expert you can trust to recommend your best hearing problem solution. PERSONALISED
Córdoba 4, Estepona info@centroauditivoandaluz.com www.centroauditivoandaluz.com/
Hearing Aids Specialists
quality hearing care for
hearing solution
High
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ESTIMATE!
WE'LL DO BETTER THAN YOUR

CLÍNICA INTERDISCIPLINAR ESPECIALIZADA EN:

Estética Dental // Odontología general // Cirugía // Endodoncia Ortodoncia // Odontopediatría // Medicina Estética // Implantes

ESTHETIC DENTISTRY // GENERAL DENTISTRY // IMPLANTS // ORTHODONTIC TREATMENTS PEDIATRIC DENTISTRY// ENDODONTIC TREATMENTS // AESTHETIC MEDICINE

Dr. Anders Friman Dr. Martin Lazenby Dr. Odalis Mejía Dr. Wojtek Maroszek Dr. Sonia Ocaña
GALERÍA PANIAGUA - SOTOGRANDE - 956 795 273 - www.dentistsotogrande.com

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