EDITION 275

COCHES SEMINUEVOS DE LUJO

EDITOR PAGE INDEX

Last July, Spain held its general election. Thisyear,theEuropean Union general election is scheduled for June, followed by the United Kingdom general election in July. Amidst these elections, global issues such as the conflicts in Palestine and Ukraine persist,seeminglyhinderinghumanprogress.

It is imperative for voters to approach these elections with a rational mindset, considering their country's historical challenges before making their decision. Additionally, while summer is anticipated to commence with its usual vigor, the British electionsonJuly4thmayintroduceaminordisruption. WEB EXPRESS GUIDE, YOUR PRINTED WEBSITE

El pasado julio, España celebró sus elecciones generales. Este año, la elección general de la Unión Europea está programada para junio, seguida de las elecciones generales del Reino Unido en julio. En medio de estas elecciones, persisten problemas globales como los conflictos en Palestina y Ucrania, queparecenobstaculizarelprogresohumano.

CARS

3. Car of the month

JEEP WRANGLER

4 Cars for sale

SOCIAL

12. Casino Marbella -New Menu. Eat Feel Repeat

FRONT COVER

14-15. EDISONING

MONEY | BUSINESS

18 LIMIT, Comprehensive Finance

HEALTH

34-35. BOOTCAMP

INFORMATION

24 Local Information

RECIPE

30 Slow Roasted Salmon

MARKETING

32 INCREASE YOUR VISIBILITY

SPORT EVENTS

28 Gibraltar Football Championship Title

GOLF FEATURE

36-37 Golf On The Costa Del Sol

- Harrison Quirk, PGA Professional

SPORT

43. Sports Events Agenda June 2024

OPINION

44-45 Getting Enough Steps?

FASHION

Es imperativo que los votantes aborden estas elecciones con una mentalidad racional, considerando los desafíos históricos de su país antes de tomar una decisión. Además, aunque se anticipa que el verano comience con su habitual vigor, las elecciones británicas del 4 de julio pueden introducir una leve interrupción.

48-49 The Classic Kimono

TRENDENCIAS/BEAUTY

50. Protect your skin this summer

ART

52-53 Fire and Colour of Vintage

TRAVEL

54. Los Barrios

WHAT’S NEWS

55 Did You Know ?

GAMING

56 April Gaming

MUSIC

57. New Releases & Coming Soon

MOVIES

58-59 Movie News

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Publishers Webzine S L C I F N° B-93321081 under licence by E Gladstone

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Restaurante Casino Marbella Eat. Feel. Repeat

Under the new slogan, "Eat, Feel and Repeat," Restaurante Casino Marbella updates its menu, presenting a selection of delicious dishes that adapt its cuisine to the fresh flavours of the season.

In this new proposal, Chef Agustín Román once again bets on local products, offering the possibility to delight in dishes such as Smoked Ajo Blanco with lime ice cream or Confit Artichokes with blood sausage and hollandaise sauce. These two exquisite suggestions highlight the true Mediterranean essence through highquality ingredients.

As usual, the new creations do not lack an exotic influence, always present at Restaurante Casino Marbella due to its diverse clientele This time, the Duo of Niguiris is crowned with intense flavours, where salmon and foie gras become the undisputed protagonists of a whirlwind of nuances that will transport diners to an unforgettable gastronomic experience, fusing the best of sea and land in every bite.

The icing on the cake is an irresistible Banoffee, notable for its seductive creaminess and intoxicating sweetness, captivating the senses of the most demanding palates The launch of the new menu is scheduled for May 15th, offering the opportunity to enjoy each of the unique creations at Restaurante Casino Marbella, open every day from 8 PM to 2 AM.

TRANSFORMING HOMES WITH CUTTING-EDGE TECHNOLOGY

In the picturesque region of Sotogrande, Edisoning stands out for its innovation and modernity. Located on Avenida Mar del Sur in Torreguadiaro, Cadiz, this local business is dedicated to transforming homes with the latest in smart technology. Specialising in electricity, home automation, security, Wi-Fi, sound, and solar panels, Edisoning offers a comprehensive suite of services designed to enhance and modernise living spaces

Explore the Future of Home Automation

Edisoning invites you to discover the incredible possibilities that modern technology can bring to your home. Imagine walking into a house where the lights adjust automatically to your preferred setting, the security system ensures your peace of mind, and the Wi-Fi network provides seamless connectivity throughout. With Edisoning, this vision can become a reality

The Latest Smart Home Features

At Edisoning, the emphasis is on integrating the latest smart home features that offer convenience, security, and energy efficiency. From automated lighting and climate control to advanced security systems and high-quality sound installations, their expertise covers all aspects of smart home technology.

Custom Projects Tailored to Your Needs

Edisoning has a proven track record of working closely with clients to realise custom projects that accentuate and enhance their homes. Whether you are looking to modernise an existing property or design a new one with state-of-the-art technology, Edisoning's team is ready to bring your vision to life. Their commitment to personalised service ensures that every project is tailored to meet the unique needs and preferences of each client

Harnessing Solar Power

In addition to smart home automation, Edisoning also specialises in solar panel installations By harnessing the power of the sun, you can reduce your carbon footprint and enjoy significant savings on energy bills. Edisoning’s solar solutions are designed to be efficient, reliable, and seamlessly integrated into your home’s overall energy system.

Contact Edisoning Today

Experience the future of home automation and modern living with Edisoning. Visit their office at Avenida Mar del Sur in Torreguadiaro, Cadiz, or contact them via email at edisoning@edisoning.com You can also call them at +34 956 615 694 to schedule a consultation and begin the journey towards a smarter, more efficient home

Join the growing number of satisfied clients who have trusted Edisoning to bring their homes into the 21st century with cuttingedge technology and customised solutions.

LJoin Limit: Comprehensive Services for Foreign Nationals in Spain

Limit is a full-service solution tailored specifically for self-employed contractors, freelancers, and sole traders who operate and market their businesses online. Our mission is to let you focus on what you do best running your business while we handle the intricaciesofSpanishpaperworkandtaxrequirements.

Freelancers & Contractors, Make Your TimeCount!

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Expert Accounting for International Operations

Limit’s team of accountants specialises in the diverse scenarios faced by those working internationally. Whether you’re involved in drop shipping, Amazon sales, or have clients based in different countries, our experts are well-versed in managing these complexities. We offer a comprehensive range of services, including non-resident tax filing for property owners in Spain, ensuring all your basesarecovered.

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Communication is key, and we pride ourselves on providing support that is clear and accessible Our advisors speak your language, making it easier for you to get the answers you need without any language barriers. We are committed to saving you hundreds of hours of administrative work, allowing you to focus onyourcorebusinessactivities.

Seamless Integration with E-commerce Platforms

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Storage and custody of your

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Registrations, and for historical vehicles

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SM Club Motor

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Emergency Numbers

Late & 24 Hr Pharmacies TOWN HALLS

Alhaurin el Grande

Coin

Torremolinos

Benalmadena until 10pm

Fuengirola until 10pm

Mijas until 10pm

Calahonda

Elviria

Marbella

San Pedro

Estepona until 10pm

La Duquesa

Sotogrande

Alhaurin el Grande

Coin

Torremolinos

Benalmadenal

Fuengirola

Mijas

Calahonda

Elviria

Marbella

San Pedro

Estepona

Manilva

San Roque

NOCHE DE SAN NOCHE DE SAN JJUAN UAN

Fire & Fireworks in Sabinillas SAN JUAN - 23rd June

Every year, the Feast of Saint John, also known as Saint John's Eve or Saint John's Night, transforms the coastal town of Sabinillas into a hub of magical celebration. Attracting thousands of visitors, this event is renowned for its unique blend of tradition, artistry, and festivity. The highlight of the night is the burning of a yearly artistic creation on the beach, followed by a spectacular fireworks display that lights up the sky.

Festivities and Rituals

Welcoming the Summer Solstice

The revelry continues well into the night with singing and dancing, creating an atmosphere of joy and community. Various customs and rituals add to the enchantment of the celebration. One such tradition holds that the waters of fountains and streams are imbued with special healing and protective powers when touched by the first light of dawn on June 24. Bathing in the dew of that night is believed to offer protection for the entire year.

Another intriguing ritual involves facing the sea with one's back to it while gazing at the moon, a practice said to bring good luck and certain prodigious abilities throughout the year. People also throw objects that evoke bad memories into the fire or burn letters listing their fears and the names of those they wish to distance themselves from.

A Night of Renewal and Tradition

In addition to making wishes, participants write down their negative experiences or bad memories on pieces of paper to be burned in the bonfire. This symbolic act of burning the past signifies a fresh start, free from the burdens of the previous year. The beachfront along the Paseo Marítimo becomes a vibrant scene, with bars and restaurants fully booked, offering prime views of the festivities.

The night of San Juan, celebrated from June 23 to 24, is more than just a feast; it marks the arrival of the summer solstice. This is a time when many coastal towns come alive with bonfires and sea bathing. Sabinillas beach, located in the picturesque town of Manilva, is a focal point for these celebrations. Here, the traditional burning of "juas" takes place, illuminating the shortest night of the year. At the stroke of midnight, people gather at the shore to dip their feet, hands, and faces in the sea while making three wishes, embracing the mystical essence of the night.

An Unforgettable Experience

The Feast of Saint John in Sabinillas is an unforgettable experience, blending ancient traditions with vibrant celebrations. Whether it's the mesmerizing bonfires, the shared moments of reflection and renewal, or the exuberant festivities that follow, this night on the coast of Manilva offers a magical escape from the ordinary. Don't miss the chance to be part of this enchanting celebration, where the spirit of Saint John’s Eve comes alive in a symphony of fire, water, and wishes.

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R A L T A R F O O T B A L L

LINCOLN RED IMPS, THE KING OF GIBRALTAR FOOTBALL

In extremis, Lincoln Red Imps renewed their 2024 Gibraltar Football League title by securing the necessary point (11) against St Joseph's in a dramatic match that drew a huge crowd to Victoria Stadium.

League preliminary round, they won 1-0 at Victoria Stadium against none other than Celtic of Glasgow. Another sporting achievement.

In the 88th minute, and with one player down, the saving goal came from the Malaga-born Juanfri. This marks their 27th title.

Lincoln is the true King of football on the Rock The club was founded in 1976 and in all this time has won 27 Leagues and 19 Rock Cups This year, with the Spaniard Javi Muñoz on the bench, they achieved the double The "little devils" have the distinction of having made history in the summer of 2021 when they became the first Gibraltarian club to reach a group stage in the Conference League They eliminated Riga FC in the qualifiers and added this feat to their previous one when in a UEFA Champions -

The club, presided over since June 2017 by businessman Dylan Viagas, can also boast of being the first club from the Rock to be admitted to the ECA (European Club Association). Since 2017, they have been rubbing shoulders with Manchester City, PSG, Real Madrid, and Juventus, to name a few.

This season has been the most competitive in the history of Gibraltar football. Eleven clubs play in the elite, and the champion was decided on the last matchday with a goal for the 1-1 draw against St Joseph's FC that came in the 88th minute. In the regular season, three of the six teams that advanced to the final phase were decided on the last match day In other words, excitement abounded in domestic football, which no longer has such enormous differences as before

In this season ' s Lincoln Red Imps, Juanfri's 17 goals stood out, as did the good performances of goalkeeper Nauzet and the work of veterans Roy Chipolina, Liam Walker, and Lee Casciaro, the return of the prodigal son Teejay De Barr, and the contributions of players like Bernardo Lopes, Juampe, Mandi Sosa, and Nano Now, we await what luck the draw will bring for the European competitions

Próxima Apertura

Carretera de Manilva A377, Km. 1

San Luis de Sabinillas - Manilva

RECIPE

A vinaigrette bolstered with chopped olives, toasted walnuts, and fresh parsley is a bold finishing touch for roasted salmon basted with smoked paprika and lemon.

The combination of basting and slow roasting yields incredibly tender salmon; the walnutolive vinaigrette adds a briny, buttery crunch. Source skinless salmon for a prettier presentation.

Slow-Roasted Salmon with Walnut-Olive Vinaigrette

METHOD

Preheat oven to 325°F with rack in middle position Whisk together 1/2 cup oil and paprika in a small bowl. Set aside 1 tablespoon oil mixture; stir lemon zest and juice into remaining oil mixture in small bowl Place salmon in a large baking dish; sprinkle both sides with 21/2 teaspoons salt and 1/2 teaspoon pepper. Pour lemon-paprika mixture over salmon. 1

Bake in preheated oven until thickest part of salmon flakes easily with a fork, 30 to 35 minutes, spooning lemon-paprika mixture in baking dish over salmon every 10 minutes. Remove from oven; let rest 5 minutes 2

3

Whisk together parsley, walnuts, vinegar, olives, and remaining 1/4 cup oil in a small bowl. Season with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.

Using 2 large spatulas, carefully lift salmon from baking dish, and transfer to a large platter; discard remaining lemonpaprika mixture in baking dish. 4 Spoon

INGREDIENTS

¾ cup extra-virgin olive oil, divided

1 tablespoon smoked paprika

1 tablespoon grated lemon zest + 3 tablespoon fresh lemon juice

1 kg side of salmon

2 ¾ teaspoons salt, divided

¾ teaspoon black pepper, divided

½ cup finely chopped fresh parsley

¼ cup walnuts, toasted and finely chopped

¼ cup Champagne vinegar or white wine vinegar

¼ cup pitted black olives, chopped (about 1/3 cup)

¼ cup pitted green olives, chopped (about 1/3 cup)

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BY CASTILLO DE LA DUQUESA

Lucy Dunn-Williams is a passionate personal trainer based on the stunning Costa Del Sol. With over a decade of experience in the fitness industry, Lucy bringsawealthofknowledgeandenthusiasmtoher work. She has had the privilege of working with a diverse range of clients, from beginners to athletes, allowing her to develop the skills needed to tailor training programs to each individual's unique needs andgoals.

Lucy's approach focuses on improving physical performance while promoting overall health, wellbeing, and discipline. Fluent in both English and Dutch, she effectively communicates with a wide array of clients, ensuring they feel supported and understoodthroughouttheirfitnessjourney.

Drawingonherbackgroundindance,Lucyadoptsa holistic approach to training. This method enhances performanceinspeed,strength,mobility,endurance, andinjuryprevention,offeringacomprehensiveand dynamic fitness experience. Her clients not only achieve their fitness goals but also gain confidence and a deeper appreciation for their bodies' capabilities. Lucy's dedication and personalised approachmakeherastandouttrainerontheCosta DelSol.

#GETITDUNN

Benefitsof Bootcamp>

LucyDunn’sBootcampengagespeoplefromall walks of life, to come and get fit as a collective. Everyone has different targets, which can be easily accomplished by attending Bootcamp. Benefits of consistent training helps the body in manydifferentways Youcanbuildstrength,lose body fat, increase endurance, lower the risk of injury, improve cardiovascular health and gain somefriendsalongtheway.

Bootcampasacommunity>

Not only does everyone work hard, they often head over to Duquesa Port afterwards for a coffee,andachat.Ifyou’renewtothearea,thisis agreatopportunitytomeetlike-minded,friendly bunch of people. Once a month Lucy organises events, like days out hiking, River Walks, Bootcamp Beach BBQ’s, Inflatables on the sea, different running events, Tapas evenings or even just heading to the bowling alley together in the wintermonths.

WhoCan JoinBootcamp>

Lucy Dunn’s Bootcamp is designed for all ages and fitness levels, ensuring that everyone can participate and benefit from her sessions. Each exercise can be easily adapted to every individual's strengths and abilities, providing a personalised workout experience. So come on down,andgetstartedonyourfitnessjourneyand contactLucytoday #GETITDUNN

Harrison Quirk PGA Professional

Harrison's experience includes:

Golf Professional on the Costa del Sol

Went to college in America before turning professional in 2018

Played on both Alps Tour and the Europro Tour

PGA Qualified

Coaching for over 7 years

Worked at several top resorts including The Belfry Web Express Guide’s official golf correspondent.

HOW TO IMPROVE STRIKE WHEN CHIPPING

HARRISON QUIRK

PGA PROFESSIONAL

Improving your strike when chipping in golf can significantly enhance your overall performance on the course. To achieve a more precise and consistent chip shot, it's crucial to focus on several key aspects of your technique.

To improve your strike when chipping in golf, focus on maintaining a steady head position and consistent tempo. Use a narrow stance, with weight slightly on your front foot. Keep your wrists firm and lead with your hands through the shot.

Practice hitting down on the ball for cleaner contact, ensuring your club face stays square to the target.

One drill that will instantly help this to happen is placing your trail foot when at address inline with you lead foot and hit the shot from there This will help create the desired angle of attack and ensure a solid strike.

PLAYINGATALOHAGOLF CLUB:APREMIEREXPERIENCE

Nestled in the heart of Spain's Costa del Sol, Aloha Golf Club offers an unparalleled golfing experience The lush fairways and meticulously maintained greens create a visually stunning and challenging course, making it a haven for golf enthusiasts. From the moment you arrive, the welcoming staff ensures your visit is memorable

The course itself is a masterpiece, designed by Javier Arana It seamlessly blends natural beauty with technical difficulty, providing a test for golfers of all skill levels. The layout is both strategic and scenic, with undulating fairways, well-placed bunkers, and water hazards that add an element of risk and reward to each hole.

The staff at Aloha Golf Club is the epitome of professionalism and friendliness. From the pro shop to the clubhouse, every member of the team goes out of their way to make you feel at home. They are attentive to your needs, offering tips and advice to enhance your game. The caddies, in particular, are knowledgeable and provide invaluable insight into navigating the course’s unique challenges.

MONDAY - FRIDAY 9AM-18:00 SATURDAY 9AM-13:00 SUNDAY- ALL DAY

reservas@clubdegolfaloha com +34 952 90 70 85 / 6 Urb Aloha Golf s/n Nueva Andalucía 29660 Marbella, Málaga Restaurant,ProShop HealthClub,Massage Pool,SocialClub

For amateur golfers, a few tips can go a long way in improving your game at Aloha Golf Club. First, focus on your short game. The greens are fast and undulating, so practicing your putting and chipping can save valuable strokes. Second, take advantage of the practice facilities. Aloha offers excellent driving ranges and putting greens where you can fine-tune your swing before heading out on the course.

Lastly, be mindful of club selection The course’s elevation changes and wind conditions can affect your shot more than you might expect. Consulting with a caddy or taking a few moments to assess the conditions can make a significant difference

VOTING GUIDE FOR UK HOLIDAYMAKERS AND COSTA DEL SOL RESIDENTS

YOU’LL NEED TO APPLY BY 5PM ON 19 JUNE 2024 TO GET A POSTAL VOTE FOR THE GENERAL ELECTION ON 4 JULY 2024.

DEADLINE FOR REGISTERING TO VOTE IN THE GENERAL ELECTION

Register by 11:59pm on 18 June 2024 to vote in the General Election on 4 July 2024.

If you want to apply for a postal vote online, you must apply by 5pm on 19 June 2024.

If you want to apply for a postal vote by post, you must get your postal vote application to your local Electoral Registration Office by 5pm on 19 June 2024.

How to apply for a proxy vote

You can: Apply online for a proxy vote

Apply by post for a proxy vote in England, Scotland or Wales

Apply by post for a proxy vote in Northern Ireland

You must apply by:

5pm, 6 working days before election day in England, Scotland or Wales 5pm, 14 working days before election day in Northern Ireland

Washing Machines Capacity: 10-15kg

Capacity Driers: 15kg

Cash Machine

For hotels service please consult

LAUNDERETTE - LAVANDERIA PUERTO DE LA DUQUESA

Capacidad maquinas lavado: 10-15kg

Capacidad Secadoras 15 kilos

Cajero Automático

Servicio para hostelería cosultar

Lava Seca

from 4€ in 30 minutes from 1€ in 10 minutes desde 1€ en 10 minutos desde 4€ en 30 minutos

SPORTS EVENTS AGENDA JUNE 2024

By Francisco Acedo (Director Al Sol de la Costa)

With the arrival of June and summer, sports activities in the Costa del Sol and Campo de Gibraltar region shift from official league team sports to others that are more suitable for the season.

--EQUESTRIAN From June 20 to 22 at the Santa María Equestrian Club in Sotogrande, the second event of the equestrian season will take place. Around 150 horses and mares from Spain and other European countries are expected at this CSN 2* event, which will consist of three days of jumping sessions in the morning and afternoon. Each day will featuresixdailyeventsofdifferentcategories.

--E1SERIES On June 1 and 2 at Civitas Puerto Banús (Marbella). The electric Formula One with 10 prototypes featuring top stars from music, cinema, or sports as patrons. This is the first time this internationalcompetitionwillcometoSpain.

--FOOTBALL The VI Marbella International Cup Costa del Sol will be held from June 26 to 30 in Marbella with a good number of Spanish and foreign clubs in the youth categories with different levels. It is one of the most important tournaments held eachsummerintheprovinceofMálaga.

--24 HOURS SPORTS OF ESTEPONA This 47th edition will be held on June 8 and 9 at the Estepona Fair and Sports Ground and its annexes, organized by the 24 Hours Sports Foundation Among other sports, there will be basketball, handball, indoor football, volleyball, boxing, etc It is one of the oldest eventsheldontheCostadelSol

--ATHLETICS In Marbella, the popular race Legua de San Bernabé is scheduled for June 16, starting at 11 a.m. at the Terraza Plaza del Mar. Around 300 participants are expected according to the organizers,witharoutesetthroughthecitycenter.

--SAILING In Málaga, the VI Málaga Sailing Cup Regatta is announced for June 7 to 9. It is a qualifyingeventfortheSpanishCruisersCup.

--SAILING On June 15, the sixth event of the 2024 calendar of the Strait Interclubs Cruisers Championship will be held. After its stop in Sotogrande, the regatta will take place at the Saladillo Nautical Sports Club with almost fifty boats fromthefiveparticipatingcategories.

DAILYSTEPSVSHOURSOF SITTING

Scientists have identified the optimal number of daily steps needed to counteract a sedentary lifestyle, and it’s different from what your fitness tracker might suggest.

You’ve likely heard that adults should aim for 10,000 steps a day This recommendation is straightforward, but it doesn’t consider the diverse lifestyles and body types of individuals. Interestingly, the 10,000-step goal originated not from scientific evidence but from a 1960s marketing campaign in Japan Prior to the 1964 Tokyo Olympics, a Japanese company introduced a pedometer called "Manpo-kei," which means "10,000 step counter," because the character for 10,000 resembles a person walking

Now, an international research team has found that even those with very sedentary lifestyles can protect themselves from the negative effects of prolonged sitting by increasing their daily steps But how many steps are needed? The number is surprisingly close to the Japanese recommendation.

THEISSUESWITHSITTING

The study revealed that more steps per day reduced the risk of CVD and premature death, regardless of other sedentary behaviours This is encouraging news for office workers, though researchers stress the importance of reducing overall sedentary time.

Matthew Ahmadi, a population health scientist at the University of Sydney, sends an important public health message: all movement counts, and people should increase their daily steps to combat the health effects of unavoidable sedentary periods.

Sedentary lifestyles are increasingly common and are associated with higher risks of cardiovascular disease (CVD), cancer, diabetes, and shorter life expectancy These risks are lower in individuals who take more steps and walk at a brisker pace However, until recently, it was unclear if very sedentary individuals could mitigate these health risks with daily steps alone.

BALANCINGSITTINGAND STEPS

Ahmadi and his colleagues analysed data from 72,174 participants in the UK Biobank, a comprehensive long-term health study initiated in 2006. Each participant provided an average of 6.9 years of health data and wore wrist accelerometers for seven days to measure physical activity, including step count and sedentary time.

The initi bee ens gen unc par step

The bet daily is optimal for countering a sedentary lifestyle, reducing CVD risk by 21% and mortality by 39% Interestingly, half of the health benefits were achieved with just 4,000 to 4,500 steps per day.

Any daily step count above the baseline of 2,200 steps was associated with lower mortality and reduced CVD risk for both low and high sedentary time,” Ahmadi and colleagues concluded. "Accumulating between 9,000 and 10,000 steps per day optimally reduced the risk of mortality and CVD among very sedentary individuals.

Peluquerí a Canina Clínica Veterinaria

3 Salas de tratamiento Laboratorio

Quirófano

Rayos-X

Teléfono 951 977 034 E-mail recepcion@agya.es

3 Treatment rooms Laboratory Operating Room X-ray

Teléfono 623 S77 636

Tienda Animal

Alimentación y accesorios para mascotas

Tienda benéfica AGYA Objetos artesanales

Animal Shop

Pet food and accessories AGYA charity shop Handmade artwork

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Adults &Children (5 years and older)

Private, Semi-private and Reduced Groups Lessons. Galope Exams and Preparation for Competition. Частные, полу-частные уроки

уроки для сокращенных групп.

The Rise of Beach Kimonos as a Staple in Costa del Sol Fashion

Among the myriad of fashion statements adorning the beaches, one particular garment has captured the hearts of locals and tourists alike – the beach kimono. Combining comfort, elegance, and functionality, beach kimonos can be seen all along the shores of Malaga. But what exactly is it about these flowing, lightweight garments that have made them a must-have accessory for beachgoers?

First and foremost, beach kimonos offer a delightful blend of versatility and style. Their loose, airy design provides a sense of freedom and relaxation, perfect for leisurely strolls along the coastline or lounging under the Mediterranean sun. Kimonos effortlessly elevate any beach ensemble, adding a touch of sophistication to seaside escapades.

Moreover, the allure of beach kimonos lies in their ability to cater to diverse tastes and preferences. From vibrant floral prints to intricate geometric patterns, there exists a kaleidoscope of designs to suit every individual's aesthetic inclination.

FASHION

Furthermore, the cultural resonance of kimonos adds an additional layer of charm totheirappeal.RootedinJapanesetradition, kimonos symbolise grace, refinement, and timeless elegance – qualities that resonate deeply with the cosmopolitan atmosphere of Malaga. By donning a beach kimono, one notonlyembracesachicfashionstatement but also pays homage to a rich cultural heritage, fostering a sense of global connectivity along the shores of the Costa delSol.

In essence, the widespread popularity of beach kimonos in Malaga can be attributed totheirseamlessfusionofstyle,comfort,and cultural significance. As they continue to grace the sun-drenched beaches of the Costa del Sol, these exquisite garments serve as a testament to the enduring allure of coastal fashion – where elegance meets theeternalrhythmofthesea.

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FortunatelyKimonosareeasilyaccessible, andlike most things on the coast, you can find high end and economical prices. If you fancy more economical shopping, you can find them at your local weekend markets such as the Sunday market in Estepona Port, the Saturday market in Puerto Banus, as well as many other out door markets. You can also find unique, silk kimonos at localboutiques,rangingfromabout30euroto180 eurodependingonthefabricanddesigner.They're the perfect accessory that can be dressed up or down. You can never go wrong with a couple Kimonosinyourcloset!

DO YOU KNOW HOW TO PROTECT YOUR SKIN FROM THE SUN?

Here are some tips on how to prepare before going out and enjoying the sun:

Be consistent and apply sunscreen daily, 365 days a year, even in winter on cloudy days. Sunscreen is your best ally to take care of your skin and prevent premature aging. Apply sunscreen generously 30 minutes before sun exposure. Reapply every 2 hours to maintain protection, especially after swimming, sweating, or drying off with a towel. Protect yourself when you go out for a drink and before practicing outdoor sports. Choose the appropriate SPF (Sun Protection Factor) considering your skin type. Pay special attention to sensitive areas such as the nose, ears, shoulders, neck, and the tops of your feet.

Limit the time of sun exposure, avoiding the period from 12 to 16 hours. Excessive sun exposure is a significant health hazard since sunscreen does not provide 100% protection from the sun.

Also, protect yourself with suitable clothing and accessories: hat, sarong, t-shirt, sunglasses Keep babies and young children out of direct sunlight.

ByFranciscoAcedo,DirectorAlSoldeLaCosta

WiththearrivalofJune,themusicfestivalsontheCostadelSol andintheCampodeGibraltarareinfullswing.Thisyear,2024, promisesaspectaculararrayofeventsfromMálagatoGibraltar. Hereisabriefsummaryofwhat'scomingup.

Starlite Occident (Marbella) After twelve editions at the Nagüeles Quarry Auditorium, this festival stands as the longest-running with over 60 days of concerts from June 14 to August 31 The festival opens with Jamie Cullum and closes with Hombres G. The line-up also includes Aitana, Camilo, Manuel Turizo, Farruko, Tom Jones, Luis Miguel, Ana Mena, Sara Baras, and more

Marenostrum Fuengirola There were a couple of concerts in May, but now the real action begins This summer marks its ninth edition, featuring a diverse lineup including Maná, Manolo García, El Barrio, Los Chichos, Julieta Venegas, Manu Chao, and Estopa

Sotogrande Music Festival For the third year, the Santa María Polo grounds in Sotogrande will host some great events Following Manuel Carrasco's huge success last year, this edition will feature Luis Fonsi, Isabel Pantoja (though she has pulled out last minute), India Martínez, Loquillo, and Sergio Dalma The festival runs from mid-July to the end of August, gaining more fans each year.

Marbella Arena In the old bullring of Puerto Banús, various organizers have put together an impressive lineup of shows Highlights include Fiesta Live (August 7-11) featuring the queen of Arabic pop, Nancy Ajram, and Peter Tong from Ibiza Additionally, the Royal Film Concert Orchestra and Okean Elzy will perform

Interesting events to note include the Sotogrande Trocadero Festival (in August, with Coti, Pitingo, Modestia Aparte, Rafa de La Unión, and Javier Ojeda) and at the Plaza de Toros de Estepona, which will host Brothers In Band, a high-quality Dire Straits tribute, and an 80's and 90's festival in August

"FIRE AND COLOUR OF VINTAGE."

Excellence Art Gallery presents thesoloexhibitionofBelgianartist Ann Massa, titled "FIRE AND COLOR OF VINTAGE," at Cosentino City Málaga under the artistic direction of Giuseppe Carnevale.

The exhibition opened on May 16 until June 3. The event was supported by the Club Nacional del Lujo Español SPAIN PREMIUM, DIOSDESIGNINSTITUTEOFSPAIN, Arte por Excelencias, Biancoscuro, Essential Marbella, andWebExpressGuide.

Ann Massa, from the Academy of Leuven, showcases her abstract and figurative collection, "FIRE AND COLOR OF VINTAGE." Her art celebrates life andnaturewithvibrantcolours,offering more than visual experiences they invite viewers to feel the warmth of the sun, the freshness of grass, and the aroma of wheat. Her abstract style is a universal language of emotion and beauty. Massa's passion for the 70s and 80s is evident in her use of a defined chromatic palette and geometric lines, blending straight lines andcirclesinherpaintings.

AnnMassa:ColourinEveryBrushstroke

RaisedinHaspengouw,aplaceofvibrantgreenandgoldenwheatfields,AnnMassa'sconnection withnaturedeeplyinfluencesherart.Herdreamofpaintingtheworldwithlight,colour,andjoyof lifedrovehertopursueartdespiteconventionalexpectations.Thispassion,fuelledbyherloveof natureandcolours,ledhertofollowherdreams.

Massa's art is a celebration of life, capturing the beauty of nature in vibrant colours. Her paintings invite viewers to experience emotions and beauty directly. Family remains central to her world, providingunconditionalsupportandlove,themessubtlywovenintoherworks.

AnnMassaaimstomaketheworldmorecolourful,onepaintingatatime.Herartinvitesothersto see and appreciate the surrounding beauty, inspiring them to pursue their dreams despite obstacles. In her studio, surrounded by memories of Haspengouw, Massa continues to paint, dream, and inspire. Her works testify to her journey of passion, perseverance, and unconditional love.

Ann Massa will be in Monaco in August for the international fair at "Le Chapiteau de l'Espace Fontvieille"fromAugust23to25.

LOSBARRIOS

Juan Emilio Ríos Vera Presidente del Ateneo de Algeciras

La villa de Los Barrios es, según su pasodoble oficial, la perla de un rosario que a un ángel se le cayó

Su ubicación estratégica ha hecho de este municipio un enclave privilegiado para las primeras civilizaciones de pobladores de la península ibérica, que nos han legado un rico muestrario de cuevas y abrigos preñados de pinturas rupestres de un valor incalculable, como las de Bacinete.

Es Los Barrios un clavel encendido que en mayo ya floreció. Los árabes la hicieron un fortín inexpugnable, y ya cristiana formó parte de la Casa de Medina Sidonia, pero no es hasta 1704 cuando adquirió entidad propia y su nombre actual, cuando algunos refugiados del Peñón de Gibraltar la prefirieron a San Roque como emplazamiento definitivo para instalarse

Es Los Barrios el repique de un campanario, la estrofa de una canción - Fue durante el reinado de Carlos III cuando la villa adquirió su mayor esplendor.

Hoy es un pueblo acogedor y solidario, culto y emprendedor, enclavado en lo más profundo del parque natural de Los Alcornocales y en el paraje natural de las marismas del río Palmones, lo que lo convierte en un paraíso natural. - Es Los Barrios un pueblo andaluz, campesino, sencillo y hospitalario, todo él corazón

Posee en su rico patrimonio lugares de rancio abolengo como la iglesia de San Isidro o el edificio de El Pósito, el más grande de España, junto con monumentos futuristas como las torres de Hércules. Y es además un maravilloso enclave gastronómico donde los chicharrones, el refrito y la sopa barreña son las joyas de la corona, además del pescado y el marisco fresco de Palmones. Venga a disfrutar aquí de la huerta frondosa, de los toros bravíos, de las mujeres hermosas, con gracia, garbo y tronío Vengan aquí pintores a copiar sus colores, que son sus patios de flores lo más bonito que nadie vio, nos dice su precioso himno, estrenado en 2013 Son su museo de historia natural, su célebre Montera Del torero, la casa Urrutia, su plaza de toros, su casa de la cultura otros reclamos culturales de primera magnitud, y fue el poeta Isidro Gómez el que mejor describió su belleza, su arte, y sus tradiciones y costumbres barrioqueñas.

Did you know..?

Peas are the new avocados! Avocados are out of fashion as the public becomes obsessed with peas. During the 2010s, the avocado was so popular "it even became a shorthand for an entire generation's spending habits"andglobalavocadoimportshit$4.8bn, growing by 21% between 2012 and 2016. But now, the hashtag “peas on toast” has 3.3m views on TikTok, and Google searches for peas on toast have increased by 133% this month as increasing numbers of restaurants are "making the switch", said the paper. The Times

Caffeine linked to strength. A cup of tea or coffee each day can keep you stronger in old age, according to a new study. Researchers from the National University of Singapore studied 12,000 participants, aged 45 to 74, with a follow-up period of 20 years. They found that drinking coffee and tea at midlife may be associated with a reduced likelihood of physical frailty in late life. The team added that "further studies are still needed" to "investigate if these effects on physical frailty are mediated by caffeine or other chemical compounds".TheTelegraph

The easy way to keep your heart healthy?

Climbing stairs. Scientists have found that climbing 50 stairs a day, or just five flights, couldslashyourriskofheartdiseaseby 20% They analysed data from 450,000 UK adults, looking at their family history or atherosclerotic cardiovascular disease [ASCVD] and how often they climbed stairs. After 13 years, those who climbed stairs more had a lower chance of heart disease. The effect was largest in people at low risk. But for those at higher risk it still showed a benefit. ASCVD is cause by the build-up of cholesterol plaque in arteries. Cardiovascular diseases such as ASCVD are the planet’s leading cause of death, taking 17.9 million lives a year; a third of them under 70 Stairs could therefore be an easy way of keeping fit, since they’re public and freely available. World EconomicForum

Global trade set to rebound in 2024. Global trade growth is set to rebound sharply this year, according to forecasts from the OECD, International Monetary Fund and the World Trade Organisation. Trade in goods and services is expected to rise by 2.3% in 2024 and 3.3% in 2025, driven by easing inflation, strong US economic growth and increased activity in China and East Asia The uptick has already boosted growth in major EU economies in the first quarter. However, trade growth is not expected to reach prepandemic levels as geopolitical tensions, regional conflicts and economic uncertainty poserisks.FinancialTimes

Is fasting dangerous? A lot of people swear by intermittent fasting as a weight-loss technique. It’s also been said to reduce blood pressure. Now a new study by Chinese researchers has found that it may damage the heart. The team’s eight-year survey of 20,000 American adults revealed that those who’d followed a time-restricted eating plan, in which they ate only within an eight-hour period each day, were 91% more likely to die from cardiovascular disease than those whose meals were spread across the more normal12to16hours.TheWashingtonPost

Is music or silence better for work? Do you do your best work listening to the dulcet tones of your favourite podcaster? For some people,havingabitofbackgroundnoiseisthe best way to concentrate, but this can be overwhelming for the brain according to research.Gettingusedtomusic,apodcast,or a video while we work can make it hard to adapt to silence. In an online poll on how people prefer to work, 45% of respondents chose silence, 44% chose music, and 7% optedforapodcast.WallStreetJournal

GAMING

The Final Shape looms a nightmarish calcification of reality into the Witness's twisted design. Embark on a perilous journey into the heart of the Traveler, rally the Vanguard, and end the War of Light and Darkness.. 4 5/5

Engage in thrilling third person combat to dominate your opponents in a range of adventurous battlegrounds that evoke iconic Star Wars worlds. 5/5

THEGOLDENORDERHASBEEN BROKEN.

The game sees players taking on the role of Luigi who must explore a hotel run by ghosts, incorporating different themes on each floor, and save his friends after the group is tricked into visiting it for a vacation by King Boo.

Rise, Tarnished, and be guided by grace to brandish the poweroftheEldenRingandbecomeanEldenLordinthe LandsBetween.

IntheLandsBetweenruledbyQueenMarikatheEternal, the Elden Ring, the source of the Erdtree, has been shattered.

Marika's offspring, demigods all, claimed the shards of the Elden Ring known as the Great Runes, and the mad taint of their newfound strength triggered a war: The Shattering. A war that meant abandonment by the GreaterWill.

And now the guidance of grace will be brought to the Tarnished who were spurned by the grace of gold and exiled from the Lands Between. Ye dead who yet live, your grace long lost, follow the path to the Lands Between beyond the foggy sea to stand before the EldenRing.

For PS5 , Xbox One , PS4 , Xbox Series X , Xbox Series S , PC

MUSIC NEW RELEASES

The smell of success is… well, you know what it is: too sweet. Hozier has never been about chasing the hit, but he’s got one regardless, as the Irish singer-songwriter’s “Unheard” EP quickly generated the first No. 1 Hot 100 single of his career, in the form of “Too Sweet,” a wry ballad about mismatched lovers. Whether it’s officially a “Hozier renaissance” or just a natural cresting of steady growth that happened a bit under the media radar, it’s very much a phenomenon

COMING SOON

Teddy Swims falls to number three on the billboard for his song Broken. Here’s an interesting fact about Teddy; on his tour he began performing under the name Teddy Swims–referring to a nickname from his childhood referencing his size, and an internet-speak acronym for " someone who isn't me sometimes," referring to the idea of integrating different parts of his personality.

SYNOPSIS

THIS SUMMER, THE WORLD'S FAVORITE BAD BOYS ARE BACK WITH THEIR ICONIC MIX OF EDGE-OF-YOUR SEAT ACTION AND OUTRAGEOUS COMEDY BUT THIS TIME WITH A TWIST: MIAMI'S FINEST ARE NOW ON THE RUN WWW.WEBEXPRESSGUIDE.COM

SOPHIA, A BRILLIANT SCIENTIST COMES TO KNOW THAT A LARGE SHARK IS SWIMMING DEEP IN THE RIVER. IN ORDER TO SAVE PARIS FROM AN INTERNATIONAL BLOODBATH, A GRIEVING SCIENTIST IS FORCED TO FACE HER TRAGIC PAST WHEN A GIANT SHARK APPEARS IN THE SEINE BAD BOYS UNDER PARIS

SYNOPSIS

CAST CAST

AUSCHER YANNICK DAHAN XAVIER GENS

INSIDE OUT 2 ANIMATION

SYNOPSIS

NSIDE OUT 2 RETURNS TO THE MIND OF NEWLY MINTED TEENAGER RILEY JUST AS HEADQUARTERS IS UNDERGOING A SUDDEN DEMOLITION TO MAKE ROOM FOR SOMETHING ENTIRELY UNEXPECTED: NEW EMOTIONS!

CAST

AMY POEHLER

PHYLLIS SMITH

LEWIS BLACK

THE BIG QUEST ANIMATION

SYNOPSIS

WHILE WINTERING ON A LARGE LAKE IN NORTH AFRICA, RICHARD LEARNS THAT THIS TIME HE WILL NOT BE ENTRUSTED WITH SUCH AN HONORABLE AND RESPONSIBLE TASK AS LEADING THE FLIGHT

CAST

JAY MYERS

KYRA JACKSON

SIMONA BERMAN

THE EXORCISM HORROR

SYNOPSIS

A TROUBLED ACTOR BEGINS TO EXHIBIT A DISRUPTIVE BEHAVIOR WHILE SHOOTING A HORROR FILM HIS ESTRANGED DAUGHTER WONDERS IF HE'S SLIPPING BACK INTO HIS PAST ADDICTIONS OR IF THERE'S SOMETHING MORE SINISTER AT PLAY

CAST

RUSSELL CROWE

RYAN SIMPKINS

SAM WORTHINGTON

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