Cooking With Essential Oils

Breakfast - FIGS & DARK BERRIES Ingredients: •1 Cup Fresh Figs, Chopped •1 Avocado, Chopped •1 Cup Blackberries, Chopped •1 Cup Blueberries, Chopped •3 Dates, Finely Chopped (I love the chopped dates in the produce section) •2 Tbs of Pumpkin Seeds (I love Costco’s Sprouted Pumpkin Seeds) •1 Tbs Almonds, Soaked •1 Tsp Cardamom OR 1 Drop of CARDAMOM Vitality Oil •1 Tbs Pure Maple Syrup Method: Place avocado, fruits and dates in bowl. Top with almonds. Add Cardamom or Cardamom Vitality to maple syrup and stir. Toss all Cardamom Vitality 5ml 5634 - $26.00 together and enjoy!

Lime Vitality 5ml 5591 - $5.75

Oregano Vitality 5ml 5594 - $12.00/ Lemon Vitality 5ml 5625 - $6.25/ Black Pepper Vitality 5ml 5617 - $19.25

Basil Vitality 5ml 5583 - $12.00/ 5.75/Orange Vitality 5ml 5627 - $6.00/ Black Pepper Vitality 5ml 5617 - $19.25

Basil Vitality 5ml 5583 - $12.00/ Lemon Vitality 5ml 5625 - $6.25/ Dill Vitality 5ml 5622 - $16.25

https://www.youngliving.com/blog/australia/bbq-prawns-withcitrus-garlic-marinade-and-dipping-sauce-recipe-by-chef-kate/

Lime Vitality 5ml 5591 - $5.75/Orange Vitality 5ml 5627 - $6.00/ Basil Vitality 5ml 5583 - $12.00

Blackened Salmon with Mango Salsa Ingredients: · 2 salmon steaks · 1 tablespoon butter · Salt · Pepper · Lemon pepper · Chili powder · Cajun seasoning Mango Salsa · 2 mangoes, diced · ½ Roma tomato, diced · 1 tablespoon onion, diced · 1 teaspoon cilantro, finely chopped · 1 drop Cilantro Vitality Oil · 1 drop Lime Vitality Oil · Salt, to taste

Lime Vitality 5ml 5591 - $5.75/Cilantro Vitality 5 ml 26944 - $15.00 Instructions: Toss mango salsa ingredients until combined. Season with salt, if needed. Set aside.

Slice butter into 12 equal parts. Place six slices of butter into a 9x12 baking dish. Your salmon steaks will sit on butter so place accordingly.

Place salmon in baking dish. Place remaining six slices of butter on salmon, three on each steak. Sprinkle with salt, pepper, lemon pepper, chili powder, and Cajun seasoning, until evenly covered.

Place in oven on broil for five minutes.

Remove baking dish from oven. Turn salmon steaks and sprinkle with salt, pepper, lemon pepper, chili powder, and Cajun seasoning until evenly covered.

Return to oven and bake for an additional five minutes.

Remove salmon steaks from baking dish. Place on plate and garnish with mango salsa.

Tips: Your salmon is cooked all the way through when the center begins to flake.

Mediterranean Chicken Ingredients List: •YL Mediterranean Marinade •2 Sprigs of fresh thyme or a toothpick dipped in Oregano Vitality •2 Cloves of minced Garlic •1/3 Cup of Olive Oil •4 Boneless Chicken Thighs •Salt & Pepper to taste

Instructions: •Whisk the first 5 ingredients together.

•Place chicken thighs in a zip-top bag, and add the YL Mediterranean marinade until it covers the chicken. and seal the bag.

•Massage the chicken to ensure that every part of the chicken is exposed to the marinade.

•In preparing overnight, place in your oven-safe dish and refrigerate overnight.

•One hour before baking, removing from the refrigerator and allow the chicken to come to room temperature. This step helps to get a more even cook throughout.

•Preheat the oven to 375 F (190 C) •Bake until cooked through, about 30 minutes.

•Add any sides or scallions on top and enjoy!

Oregano Vitality 5ml 5594 - $12.00/ Lemon Vitality 5ml 5625 - $6.25/ Black Pepper Vitality 5ml 5617 - $19.25

Lemon Vitality 5ml 5625 - $6.25/ Lime Vitality 5ml 5591 - $5.75

https://www.youngliving.com/blog/australia/grilled-chickenfajita-kebabs-with-guacamole/

Black Pepper Vitality 5ml 5617 - $19.25/Orange Vitality 5ml 5627 - $6.00

https://www.youngliving.com/blog/australia/grilled-chickenfajita-kebabs-with-guacamole/

Lunch - SMOKEY STUFFED AVOCADOS W/ ORANGE VINAIGRIETTE 1 Avocado, Halved and Pitted and Diced ½ Cup Smoked Sundried Tomatoes ¾ Cup Sunflower Seeds, Soaked 4-6 Hours 1 Clove Garlic 1 Tbs Fresh Basil Salt and Pepper to Taste 1Tbs of Smoked Paprika Method - Sunflower Pâté: Put ingredients with the exception of the avocado in a food processor and blend until paste consistency.

Orange Vinaigrette: 1-2 Drops of ORANGE VITALITY Oil ¼ Cup Sunflower Oil ¼ Tsp Ground Cumin 1 Tbs Maple Syrup 1-2 Pinches of Salt and Cayenne Pepper to Taste Shake all together in a jar or mix in a bowl and reserve.

Slice avocado in half. Use spoon to scoop out each half out of the shell while keeping it intact. Fill cavity with sunflower pate’ and drizzle with vinaigrette.

Slique Essence 15ml – 4586 - $26.75/Orange or Tangerine Vitality 5ml 5630 $7.75

https://www.youngliving.com/blog/serious-veggie-pizzacauliflower-pizza-crust-recipe/

Basil Vitality 5ml 5583 - $11.00

https://www.youngliving.com/blog/veganstuffed-acorn-squash-recipe/ Organic Dried Wolfberries – 6360 - $25.50/Rosemary Vitality 5ml – 5629 - $7.75/ Thyme Vitality 5ml – 5597 - $14.50/Black Pepper Vitality 5ml 5617 - $19.25

400pv Tier Thyme Vitality, Coriander Vitality, Black Pepper Vitality, Mountain Savory Vitality, Orange Vitaliy, Parsley Vitality, Charcuterie Board and Twin aprons – one for you and one for your little