Garden Care & Maintenance
Enjoy your garden... without all the time and effort! Call Simon Shirley 01296 625053 07836 665512 A friendly and reliable service
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Plumbing & Heating Services small plumbing maintenance / repair jobs gladly undertaken
Breath Work Health Qigong Breathing In this difficult time of Covid19, I would like to provide you with some information on the health benefits of good breathing practice and exercise.
Breathing affects every single cell in our body, so it is important to find a good practice method for your breathing, which may eventually become a way of life, and allow you to become more aware of how you breathe.
07967 638527 01296 620629 My introduction to breathing practice came when I was a shotokan karate student and Some important key words relating to an francoffennell@gmail.com www.frankfennellplumbingservices.co.uk trained with a Sensei (Master) who introduced exercise for refining your breath:
Qigong Breathing into our practice. This was • Gentle - Your breathing should be very soft, when I became very much interested in the if you placed one feather one inch in front of effects of breath work and the overall benefit your nose your breathing should not move to health. it! Claire Rose MCFHP MAFHP • Slow - Most people normally breathe at Foot Health Practitioner since 2005 From the time we are born until the time we more than 16 breaths per minute (bpm). die breathing is happening every second of Slowing down your breathing brings you the day and night, a continuous motion of more into the alpha state of meditation. You For your day-to-day inhale and exhale. need to achieve a first target of 6bpm. footcare needs • Smooth - The transition from the inhale Most of us spend our time without even to the exhale and exhale to inhale should thinking about our breathing, we simply be smooth with the slightest of pauses allow it to happen in any way it wants. Our between the inhale and exhale. for Home Visit appointments breathing can be gentle or forceful, deep • Even - The rate of air going in and out should in Wendover and surrounding villages or shallow, long breaths or short breaths, it be even. Member of the British Association varies depending on the demand from our Keith Fensom is the proprietor of Yangsheng of Foot Health Professionals mind and body. Tai Chi - see advert page 21.
FOOT HEALTH CARE
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Wendover News October 2020
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