EE
FR
11 111 111 11 11 11 11 11 11
Magazine
Jan/Feb 2013 - Edition 28
PLUS
SPOILT FOR CHOICE! P6
Win at Village Bistro
P8
Fruits of the Forest
Ask Your PCC
P4
More news online www.westbourne.info
P12
Exclusive Fitness Studio
22 22 2 22 222 222 2 2 2 2 22 222 222 2 22 2 2 22 22
Integrated design solutions pureglow m e d i a
website design graphic design seo marketing PHOTOGRAPHY
Complete websites from ÂŁ499 Call Tom on 0845 224 3894 www.pureglowmedia.com
EE FR
Magazine
Jan/Feb 2013 - Edition 28
PLUS
SPOILT FOR CHOICE! P6
Win at Village Bistro
P8
Fruits of the Forest
Ask Your PCC
P4
P12
Exclusive Fitness Studio
More news online www.westbourne.info
Editor Tom Faull Contributors Carol Butler, Lawrence Roots, Kirsty Robinson plus all our readers, supporters and advertisers. Website www.westbourne.info Telephone 0845 475 1765 Email editor@westbourne.info Copyright Š 2013 Published by
Bourne Hall Westbourne BH2 6BW We can accept no responsibility for inaccuracies or complaints arising from advertising features.
Our next edition is out in the first week of March 2013. Deadline for booking is 5pm on the 15th February. Email us at editor@westbourne.info for details and prices on how to get included.
33 333 333 33 33 33 33 33 33
Happy New Year from the Westbourne Magazine
Happy New Year and welcome to the first 2013 edition of the Westbourne Magazine. With this edition we enter our fourth year and I am delighted to have been editing this magazine as Westbourne has gone from strength to strength. Our cover shows less than a quarter of all the amazing shop fronts in Westbourne and my article on page 4 has more on why Westbourne seems to be recession-proof. Also in this edition we have interviews with new owners of local businesses and find out about a hidden gem, a top quality, exclusive gym right in the middle of Westbourne (see page 12).
CONTENT Westbourne News Useful Events and Dates Village Bistro Competition Fruits of the Forest Hello Village Bistro Optimum Physique Symptoms of a Frozen Shoulder? Westbourne Map New Years Diet Books and more Benefits of Exercise Classes Useful Winter Advice Social Groups and Things To Do Valentine’s Puzzles and Facts Useful Contacts Introducing Nu Spa at Majic Tan
Page 4 5 6 8 10 12 14 16-17 18-19 20 23 24-25 26-27 28-29 30
44 44 4 44 444 444 4 4 4 4 44 444 444 4 44 4 4 44 local news 44
Westbourne News
from in and around Westbourne
99% Shop Occupancy in Westbourne As we enter an uncertain financial 2013, one indicator of local prosperity is the occupancy rate of shop units in the area. As we went to print at the end of 2012, Westbourne could boast almost full occupancy, with just 2 empty units and 1 of them under offer. For the first time in over a decade all units in our Westbourne Arcade are filled and the mix of shops has never been more interesting and varied. Putting this magazine together we talk to a huge number of local businesses. While business owners confirm trading conditions are tough, the number of long standing, independent traders in Westbourne is testament to their successful operation and the popularity of Westbourne as a shopping destination. Will Westbourne prove to be truly recession-proof and fill those last 2 units? We’d love to report that in the next edition but only time will tell what 2013 will bring to Westbourne. A permanent fish monger and general stationers are still often requested by readers. New Debra Shop A new DEBRA charity shop has opened at 61A Seamoor Road. It was opened officially on 17 December by Epidermolysis Bullosa patient, four year old Mason White. DEBRA is the only national charity that supports individuals and families affected by Epidermolysis Bullosa – a rare genetic skin blistering condition which causes the skin to shear at the slightest friction, or even spontaneously. Area Manager Penny Weston told us, "I’d like to thank our volunteers and everyone who came to help set up the shop. We always need more volunteers to help in the shop. We’re a friendly bunch and new helpers will receive a warm welcome.” If you’d like to get involved, call the store on 01202 759424.
b e F & Jan
55 555 555 55 55 55 55 55 55
Useful Dates & Events - January & February 2013 13 Jan Carolan Burke Celtic inspired singer headlines with a little help from her friends at Bournemouth Folk Club at Centre Stage, Queens Road. 16 Jan Alex Kriche An ensemble at Swing Unlimited Jazz Club at Centre Stage. Call 07771 267445. 17 Jan Cabaret Voltaire at The Winchester. Mixed up night with Leo Wood on vocals and three jaw dropping burlesque shows plus other live acts. 30 Jan Eddy White Legendary jazz guitarist at Swing Unlimited Jazz Club. Call 07771 267445. 5-6 Feb A Midsummer Night's Dream directed by Bryn Holding at Poole Lighthouse. 17 Feb Dom Duff Pagan folk power at Bournemouth Folk Club at Centre Stage, Queens Road. 22 Feb Barry & Stuart at The Lighthouse. Stars of BBC1’s ‘The Magicians’ twisted warlocks Barry & Stuart will be stunning audiences with their Show & Tell. Every Sunday - The Chris Manning Project at Soho Westbourne. Enjoy cool soulful jazz from Chris and Lucy Martin from 1pm - 4pm. Free Entry. Check out the online Westbourne calendar to find even more local events and things to do: www.westbourne.info/whats-on Dorset Police & Crime Commissioner - Your Questions Answered Martyn Underhill stood as an independent candidate in the Police & Crime Commissioner (PCC) elections in November. He is a former police chief and his background in the police, not politics, proved a success with Dorset voters. We are interviewing Martyn for an edition later in the year and you are invited to submit your questions for us to put to Martyn. Email your questions to editor@westbourne.info including your name and location.
66 66 6 66 666 666 6 6 6 6 66 666 666 6 66 6 6 66 win lunch for two 66
Village Bistro Competition In our new January/February 2013 competition you have the chance to win a lunch for two with drinks CAFE • R E S TAU R A N T at The Village Bistro (see page 10) in Westbourne. To enter the competition, email your answer to the question below with your name/address to competition@westbourne.info You can also enter on our website for free. Hint - see Competition Question: page 10 What is the new social group on Mon/Tues at Village Bistro called? a. Stitch & Bitch b. Knit & Natter c. Sew & Chat One correct winner will be picked at random and informed by email. One entry per person. The judges decision is final. There is no cash alternative. Your information is protected by the Data Protection Act 1998. Competition closes 28th February 2013.
A La Card
UNDER NEW OWNERSHIP
See our
range of
Valentine Cards Plus New Range of Cards Now In
94a Poole Road, Westbourne
DEBRA Charity Shop Now Open in Westbourne 61a Seamoor Road, Westbourne (BH4 9AE)
www.debra.org.uk If you would like to volunteer with us or donate your unwanted items then please visit us in store or call 01202 759424 We collect Furniture FREE!
A charity registered in England and Wales (1084958) and Scotland (SC039654)
Supper Club at Pâtisserie Angélique Come and celebrate Valentine’s Day on 14th February
79 Poole Road For details Westbourne BH4 9BB Web: www.patisserieangelique.com
call 01202 765271
Support local businesses and help preserve Westbourne’s individuality Please mention the Westbourne Magazine when contacting our advertisers
77777 77 77B7 776
WHATS NEW?
FEELING CRAFTY ARTS TOYS
CRAFTS BOOKS
777O777777 7!7RO7 7777!7RB
CONTACT US
77O777777 7777B
88 88 8 88 888 888 8 8 8 8 88 888 888 8 88 8 8 88 New owners, 88
Fruits of the Forest
same great fruit and veg!
64 Seamoor Road has been a greengrocer for more years than most of us can remember and since November has been in the capable hands of Ray and Lorraine. With a background in retail and from a family of grocers, Ray and Lorraine were delighted to take on one of Westbourne’s most popular stores. Lorraine told us about the move to Dorset, “We moved from Buckinghamshire to Westbourne and have enjoyed a warm welcome from the locals. We’re lucky to have such a friendly and supportive existing customer base and are getting to know all the regular faces now.” Much of the produce in store is locally sourced from Dorset and Hampshire based farms and includes the much sort after Purbeck blueberrys, Flint honey and Stan’s tomatoes. Ray and Lorraine have extended the range available in store including organic vegetables, free range eggs, bird seed and lots of other kitchen essentials. Vegi Deli Range Fruits of the Forest also stock the Vegi Deli range of gourmet food for discerning vegetarians and vegans – and it’s very popular with meat-eaters too! From amazingly realistic ‘duck’ and lip-smacking southern fried ‘chicken’ to tasty falafel and spicy Thai ‘fish’ cakes, Redwood’s Vegi Deli range is deliciously different. Produced from natural ingredients, Vegi Deli meals are free from animal products, cholesterol, hydrogenate fats, artificial colours/preservatives and GMOs. Much of the range is kosher and halal certified and suitable for home freezing too.
99 999 999 99 99 99 99 99 99
Start 2013 with the freshest, tastiest fruit and veg in Westbourne! Call 01202 761646 to order boxed veg, ready to be collected at your convenience! Ask about local delivery.
64 Seamoor Road, Bournemouth, BH4 9AS
1 10 10 0 1 10 0 1 0 10 0 10 10 10 1 10 1 0 10 10 1 10 0 10 0 1 0 10 1 a warm welcome 0 1
Hello Village Bistro
from Avril and Bob
In December Westbourne waved goodbye to the old Troy and hello to the new Village Bistro at 42e Poole Road. We met the new owners Avril and Bob to find out more about their plans for one of the area’s most popular eateries. “We spent a good eight months looking for the perfect business to take on and saw options from Cornwall to Kent but were so glad to find this one in Westbourne, an area we’ve always loved.” explained Avril. “We’re lucky to have a great bunch of regulars who have been very supportive during the transition. Julie (in photo on left) has worked here for over 2 years and knows many of our customers by name. We’re also very pleased to be welcoming new regulars all the time too!”, added Bob who can usually be found slaving over a hot stove and is responsible for many of the tasty home-cooked dishes on offer. The Village Bistro now offers daily specials, a Sunday roast dinner for just £6.95 and they continue the famous Full English with tea/coffee for £4.95. They also have a full alcohol licence and are open on Thursday, Friday and Saturday nights for evening dinner service. Booking is available but not essential. So, if you haven’t visited recently, why not pop in and try out the special offers on the next page? Stitch and Bitch! On Monday and Tuesday evenings the Village Bistro is open for friendly ‘Stitch and Bitch’ sessions. These famous social knitting groups started during World War II and continue to be popular 60 years on but with a crafty twist too! Come along from 7pm - 9pm for tea/coffee/wine and a bite to eat. Our woolly friends on the left and other craft gifts are available to buy in Village Bistro too!
CAFE
•
R E S TAU R A N T
THREE TASTY TREATS this Jan/Feb at Village Bistro Full English Breakfast with Tea / Coffee £4.95 ~ Cottage Pie with Peas £4.95 ~ Scrambled or Poached Eggs on Toast with Tea / Coffee £3.00
Email: villagebistrowestbourne@yahoo.co.uk 42E Poole Road, Westbourne, Bournemouth, BH4 9DW
1 12 12 2 1 12 2 1 2 12 2 12 12 12 1 12 1 2 12 12 1 12 2 12 2 1 2 12 1 at an exclusive 2 1
Your Optimum Physique from £10 Westbourne based studio
We met up with Peter Jawor, founder of Optimum Physique, to find out more about Bournemouth’s first exclusive personal training service - right in the heart of Westbourne on Milburn Road. Peter explained what kind of service we could expect at Optimum Physique, “Every client has different fitness needs so we offer each individual their own personalized programme. Each programme aims to give you maximum results in the minimum amount of time while enhancing movement precision and efficiency during both exercise and your daily routine. After just a few sessions, clients will feel a boost in their energy levels and an overall improvement in all physical aspects of their day to day lives.” “All our workouts are designed to be highly metabolic (encouraging fat breakdown) with added benefit of providing cardiac conditioning as well” he continued. Optimum Physique offers highly cost effective semi-personal training with more individual attention from the trainer compared to a standard fitness class. The classes are planned in advance, professionally taught and modified according to the personal needs and ability of each individual. Training is offered on an individual basis or in small groups of up to 6 people. It’s just £10 per person for a small group session lasting an hour. Peter is currently offering free consultations. Book yours on 07984 607555 and begin 2013 as you mean to go on! See the website for scheduled group sessions.
13 13 13 13 1 3 13 13 13 13 13 13 1 13
Bournemouth's first exclusive, by-appointment, personal training studio. 7 Milburn Road Westbourne BH4 9HJ Tel: 07984 607555 Web: www.optimum-physique.co.uk
• A modern, bright training space • A far cry from the hustle and bustle of local over-subscribed, under-serviced health clubs • No quick-fix training solutions or empty promises • Specialist in core and back strengthening • Weight loss and body conditioning • Small group personal training from £10
Email: info@annrunya Web: www.annrunyar
1 14 14 4 1 14 4 1 4 14 4 14 14 14 1 14 1 4 14 14 1 14 4 14 4 1 4 14 1 a lateral approach 4 1
Symptoms of a Frozen Shoulder from Ann Runyard
As a Bowen practitioner this fascinating technique never fails to excite me. I love its diversity and it challenges me constantly, which keeps me on my toes. For instance, a client presenting with signs and symptoms of a frozen shoulder may/may not, after three weeks treatment, have improved. Why is this? Firstly, the client is individual as is their pain; therefore both need to be treated accordingly. Secondly, Bowen travels where it is most needed as in underlying issues. It is normal to expect some kind of improvement after three weeks. So this lateral approach of mine has led me to consider the involvement of the Gall Bladder Meridian which, in my opinion, has given some credence to recover or not to recover. I have written about meridians before (see my blog page), this particular energy line is one of the longest and is partnered with the Liver Meridian. It starts in the toe and travels up the lateral side of the body, through the shoulder and neck to the head. Its maximum energy time is between 11pm-1am. I have considered, on two separate occasions recently, the possible involvement of this meridian with shoulder problems. I would like to stress, this has little scientific value other than the outcome of a referral to the GP when a blood test revealed a raised cholesterol level. It is important to state that not all similar conditions are necessarily linked. The second instant, noticed on correlation when taking the medical history. My client was undergoing conventional treatment for raised cholesterol and during a Bowen treatment this meridian was identified in the shoulder and knee area, both was troublesome. As one year draws to an end and another begins, make a wish for better health and experience the Bowen technique.
20% off during January and February 2013. Call Ann to find out more on 01202 760492.
15 15 15 15 1 5 15 15 15 15 15 15 1 15
Men like chocolates too! Valentine’s gifts for
girls and boys
in stock now!
52 Poole Road, Westbourne, BH4 9DZ Visit us online: www.chocol8.co.uk Please mention the Westbourne Magazine when contacting our advertisers 1 Seamoor Road Westbourne Bournemouth BH4 9AA Tel: 01202 762455
Cl
th
is
ad
ry
%
en tD
ith
w
20 Ga
rm
ve ea r t ni
O
ng
FF

Dry Cleaning Alterations Repairs Rugs Leather & Suede Bedding Curtains
Website: www.knightdrycleaners.co.uk
WestMag2013
1 16 16 6 1 16 6 1 6 16 6 16 16 16 1 16 1 6 16 16 1 16 6 16 6 1 6 16 1 a handy map 6 1
Westbourne Area Map
showing Westbourne and the surrounding areas
Branksome P
P
Key
Pool e
Road
Please support our advertisers
Page No.
A La Card
6
b c
Brendoncare (at The Libertine)
32
Café Rouge
22
d
Chocol8
15
e
Debra Charity Shop
6
f g
Feeling Crafty
7
Fruits of the Forest
8
h i
Knight Dry Cleaners
15
Majic Tan
30
j
Melodies in Motion (at St Michaels) 20
k
Optimum Physique
12
l
Pâtisserie Angélique
7
m
Pure Glow Media
2
n
Westbourne Bookshop
18
o p
Village Bistro
10
Zumba (at St Ambrose Church)
21
q
Zumba (at St Michaels Church)
21
Offering Services in Westbourne Ann Runyard (Bowen)
14
Domestic Angels
21
Branksome Chine
P
g
c b
Se
Name
a
P
P
Car Park
Parks and Gardens
Shopping
Footpaths and Walks
17 17 17 17 1 7 17 17 17 17 17 17 1 17
Meyrick Park Golf Club
www.meyrickpark.co.uk
A33
P
8 We
k i
c
ame oo
ssex
P
a
Way
d
l
f
n
h
o
P
r Ro ad m
P
q
j
P
p
P
CHINES - DID YOU KNOW? A chine is a steep-sided river valley where a river/stream flows to the sea through soft eroding coastal cliffs of sandstone or clays. The word chine originates from the Saxon "Cinan" meaning a gap or yawn. The word is almost exclusively used in central Devon, Dorset, Hampshire and the Isle of Wight.
Alum Chine
P
Middle Chine
Durley Chine
West Cliff
1 18 18 8 1 18 8 1 8 18 8 18 18 18 1 18 1 8 18 18 1 18 8 18 8 1 8 18 1 8 and lots more 1
New Year Reads
from Kirsty Robinson at The Westbourne Bookshop
Welcome to the January Book Review and a big Happy New Year to everyone. I hope you all had a fun-filled festive season and are now ready for 2013. We would all like to say a huge thank you for the cards and kind gifts of chocolates and biscuits that you brought in to us at Christmas. So generous and thoughtful of you, and keeps us going when we’re too busy to stop for lunch! This month I thought I’d recommend some paperbacks to curl up with on a cold winter’s night and some suggestions for books that you may not have received at Christmas, but may wish to purchase with your Book Tokens. Here are a couple of New Year, New You suggestions in case you’ve overindulged over the festive season. Manhattan Diet - £7.99 How do Manhattan women remain so stunningly svelte, despite the fact that New York has more top restaurants than any other city on the planet; what's their secret? Now you can learn to eat, lose weight and live your life the way chic New Yorkers do and enjoy the same fabulous results. Dukan Diet - Pierre Dukan £8.99 Currently the most popular and successful diet book. An achievable diet with a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good.
Westbourne Bookshop
65 Poole Road, Westbourne, Bournemouth, BH4 9BA Tel: 01202 768626
Latest Fiction
19 19 19 19 1 9 19 19 19 19 19 19 1 19
Soldier’s Wife Joanna Trollope – £7.99 due 31st Jan The soldiers are coming home after six months in Afghanistan. Surely being reunited with their wives, girlfriends and families will be heaven after the hell they have been through, but does marrying a soldier always have to mean that you are not marrying a man, but a regiment? Waiting for Sunrise William Boyd – £7.99 A Sunday Times best-seller in hardback. A young English actor sits in the waiting room of his psychiatrist as he anxiously ponders the intimate nature of his neurosis, but when the enigmatic, intensely beautiful Hettie Bull walks in she opens up a world of sex, scandal and spies that slowly permeates every corner of his life. Phantom Jo Nesbo – £7.99 Harry Hole is in trouble. After the horrors of a case that nearly cost him his life he left the Oslo police force far behind him. Now he's back, but the case he's come to investigate is already closed, and the suspect already behind bars so Harry strikes out on his own, quickly discovering a trail of violence and mysterious disappearances apparently unnoticed by the police.
The Best in Non-Fiction Underground, Overground Andrew Martin – £8.99 In this entertaining and enlightening social history of the world's most famous underground railway is a highly enjoyable, witty and informative history of everything you need to know about the Tube. Doctor, Doctor Rosemary Leonard – £7.99 BBC Breakfast's Dr Rosemary Leonard shares a collection of incredible true tales from her twenty years as a south London GP. From an octogenarian nymphomaniac to a teenager in labour with a baby she didn't know about, when Dr Rosemary opens her surgery door she doesn't know who's going to walk in. Save Story of Music Howard Goodall – £16 RRP £20 £4 Coinciding with a major new BBC TV series, Howard Goodall's beautifully clear and compelling account is both a hymn to human endeavour and a ground breaking map of man's musical journey.
2 20 20 0 2 20 0 2 0 20 0 20 20 20 2 20 2 0 20 20 2 20 0 20 0 2 0 20 2 on the benefits 0 2
Sue Robathan
of exercise classes
Sue Robathan, with a background in nursing, offers Younger 4 Longer exercise classes in Bournemouth, “The benefits of regular exercise cannot be overstated. Exercise helps with the mobility of joints, stimulates circulation, strengthens bones and muscles and can also assist with weight control. Over time, it is known to reduce blood pressure and cholesterol levels and also help with conditions such as arthritis, so it has far-reaching consequences – improving both quality and longevity of life.” Sue continued, “The last year has also afforded the group new friendships and even some extra curriculum activities such as outings to the theatre and shared meals out. Do come and try a session for free – what have you got to loose?” Classes run on Tuesday mornings at St Michael’s Church Hall. Please book your space with Sue prior to attending.
Younger 4 Longer Exercise Classes in Bournemouth & Interactive Musical Exercise Sessions in Care Homes
E RE S F HE R AS U C CL S VO only ST H THI clients FIR WIT new
'Melodies in Motion' sessions are totally energising. They stimulate the mind, exercise the body and lift the spirit. Sue Robathan RGN: 01202 282315 or Mobile 07891 622869
21 21 21 21 2 1 21 21 21 21 21 21 2 21
'Ditch The WorkoutJoin The Party!'
With The Latin Inspired, Easy To Follow, Calorie Burning, Dance Fitness Party
Every Wednesday
6pm - 6.50pm at St Michaels Church Hall Poole Hill, Bournemouth BH2 5QU Drop in at £4.50 per class
Call Kathie 0777 565 1566 www.zumbainbournemouth.co.uk
Get Groovin’ - At Your Own Pace! The low intensity, dance fitness class for the active older adult & beginners to fitness
Mondays 2pm - 2.50pm St Michael's Church Hall Poole Hill BH2 5QU Thursdays 2pm - 2.50pm St Ambrose Church Hall Westbourne BH4 8BE
Drop in at £4.50 per class
Call Kathie 0777 565 1566 www.zumbainbournemouth.co.uk
Please mention the Westbourne Magazine when contacting our advertisers
Domestic Angels
Domestic Cleaning Home Help Service Holiday Home Cleaning Winter and Spring Cleaning
Call an Angel now on 01202 267350 or e-mail info@domestic-angels.com
2 22 22 2 2 22 2 2 2 22 2 22 22 22 2 22 2 2 22 22 2 22 2 22 2 2 2 22 2 get delivery to 2 2
Subscribe & Support your front door!
Make sure you never miss a copy by having the magazine posted to you hot off the presses. Complete the form below or book online to book your subscription. Book online: www.westbourne.info/delivery Please send a cheque for £10 (no cash please) made to “Bournemouth Publishing Ltd” to the address below. This charge is to cover 1st class postage for 1 years subscription.
Your Name Address
Jan/Feb2013
Westbourne Magazine
Postcode Email Address Post to 8 Bourne Hall, Bourne Close, Westbourne, BH2 6BW
Book a table 01202 757472
Mon to Sat: 9.00am to 11.00pm Sun: 9.00am to 10.30pm
67-71a Seamoor Rd Westbourne Bournemouth Dorset BH4 9AE
10%
Brin
Dis
g th bill is ad at C vert afé and Ro uge get 10 We % o stb ff our you ne. r Ref: WB2012
cou
nt
R E S TA U R A N T
BAR
CAFÉ
Our menu covers a range of French classics from croques to baguettes, ideal for a quick snack, to more substantial fare such as steak frites and boeuf bourguignon. Whether you are meeting friends, family or on a date with someone special, Café Rouge has the menu and atmosphere to suit. W W W. C A F E R O U G E . CO. U K
Winter Advice
Helpful advice to stay warm and safe this winter
23 23 23 23 2 3 23 23 23 23 23 23 2 23
Can't Get to a library? If you can’t get to a local library during bad weather, you can renew books online at www.bournemouth.gov.uk/libraries Icy/Dangerous Roads? In Bournemouth a team of five gritters are ready to go with 1800 tonnes of road salt and are ready 24 hours a day, 7 days a week to keep the traffic moving when weather conditions dictate. You can follow the gritters on Twitter @bournemouthbc Stay Warm To keep warm and well during spells of cold weather: • Draw your curtains at dusk and keep your doors closed to block out draughts. • Have regular hot drinks and eat at least one hot meal a day if possible. Eating regularly helps keep energy levels up during winter. • Wear several light layers of warm clothes (rather than one chunky layer). • Keep as active in your home as possible. • Wrap up warm and wear shoes with a good grip if you need to go outside on cold days. Flu Season Flu symptoms can hit suddenly and severely. They usually include fever, chills, headaches and aching muscles. You can often get a cough and sore throat. Because flu is caused by a virus and not bacteria, antibiotics won't treat it. See your GP to arrange flu jabs. Exercising in the Cold? As the temperatures drop you may be tempted to hang up your exercise gear and hibernate. Don't! Stay active throughout winter to beat those seasonal blues. Regular exercise will make you feel more energetic, which should make it a little easier to get out of your warm bed on cold mornings. Moderate exercise can strengthen the immune system, thereby reducing the risk of coughs and colds. Find out more online: www.nhs.uk/Livewell
2 24 24 4 2 24 4 2 4 24 4 24 24 24 2 24 2 4 24 24 2 24 4 24 4 2 4 24 2 join a social 4 2
Social Groups & Things to Do group in the Westbourne area
Bournemouth Lions Club Meetings at Durley Dean Hotel, 28 West Cliff Road, BH2 5HE. Held every 2nd & 4th Monday of the month at 7.30pm. For more information on the club please contact 01202 767116 or 07975683620 The Westbourne Orchestral Society Practice every Friday, 7.30 - 9.30pm. Concerts are held locally and they are always happy to welcome new members. For more info visit: www.westbourne-orchestra.co.uk Reading Group (Booktalk) 1st, 2nd & 4th Mon 5 - 6pm, 3rd Mon 6 - 7pm A social group that get together to talk about books, share their thoughts and have fun, held at Westbourne Library. Please contact the Library on 01202 761845 to check availability before attending. Westbourne Rotary Club Thursdays at 7.30am at The Savoy Hotel Email for more info: info@westbournerotary.org.uk Toddler Times Mondays from 2.30pm - 3pm at Westbourne Library. Songs & rhymes suitable for children from 18 months to 4 years old. Booking essential, call 01202 761845. Argyll Bowling Club on West Overcliff Drive Full programme throughout the season, includes regular weekday and Saturday league matches, plus friendly matches that take place during the week. Find out more: argyllbowlingclub.co.uk
Are we missing something? Email editor@westbourne.info to add your group.
25 25 25 25 2 5 25 25 25 25 25 25 2 25
Swing Unlimited Big Band Group Local musicians getting together voluntarily for their own enjoyment and musical fulfilment, performing for and entertaining local audiences. Find out more: www.swingunlimitedbigband.co.uk Meridian Friends An organisation for seniors in the area. Events throughout the year and plenty of social meetings. Contact Julie on 01202 428888 to find out more. Circo Pub Quiz Every Monday there is a Pub Quiz from 8pm at Circo Lounge. ÂŁ1 entry and the winning team takes the cash prize. Bournemouth Folk Club Regular gigs held at Centre Stage (on Queens Road). Diverse range of musicians from around world. 01202 707498 or www.bournemouthfolkclub.com The Chicken Soup Choir Tuesdays at 7.45pm at Centre Stage, Queens Rd. Large community choir, over 60 people singing modern rock, pop and gospel songs. Regular performances at the venue and in the area.
What’s On Calendar See a full list of Westbourne based groups and events on our website, visit www.westbourne.info
2 26 26 6 2 26 6 2 6 26 6 26 26 26 2 26 2 6 26 26 2 26 6 26 6 2 6 26 2 not much condolence 6 2
Valentine’s Puzzles and Facts if you didn’t receive a card!
Q: Why did the banana go out with the prune? A: Because it couldn't get a date. Stupid Cupid has lost his famous bow and arrow. Can you help him through the maze to find them?
27 27 27 27 2 7 27 27 27 27 27 27 2 27
Valentine’s Day Facts Cupid is associated with Valentine's Day because he was the son of Venus, the Roman god of love and beauty. Cupid holds a bow and arrows as he is believed to use magical arrows to arouse feelings of love. In Korea, if you do not receive any gift on Valentine's day then all the singles go to restaurants and eat black noodles to mourn their single status. Wooden love spoons were carved and given as gifts on Valentine's Day in Wales. Hearts, keys and keyholes were favourite Valentine decorations on the wooden spoons. This Valentine decoration meant, "You unlock my heart!" Of the 73% of people who buy Valentine's Day flowers are men, while only 27% are women.
A single perfect red rose framed with baby's breath is named by some florists as a "signature rose," and is the preferred choice for most for giving on Valentine's Day, anniversaries and birthdays. The red rose was the favourite flower of Venus, the Roman goddess of love. The colour red stands for strong romantic feelings making the red rose the flower of love. In olden times some people used to believe that if a woman saw a robin flying overhead on the Valentine's Day, it meant she would marry a sailor. If she saw a sparrow, she would marry a poor man and be very happy. If she saw a goldfinch, she would marry a millionaire.
and finally, maybe not so romantic... could I thought that I r, love no othe et until, that is, I m r. he ot br ur yo
I love your I see your face when face, and smile, your I am dreaming, your eyes, damn, I'm that's why I always good telling lies! at wake up screaming.
2 28 28 8 2 28 8 2 8 28 8 28 28 28 2 28 2 8 28 28 2 28 8 28 8 2 8 28 2 numbers for local 8 2
Useful Contacts
and national services
Medical 01202 752550 Westbourne Medical Centre Westbourne Medical Centre Pharmacy 01202 762680 01202 665511 Poole Hospital 01202 303626 Bournemouth Hospital 0845 46 47 NHS Direct Dentists Westbourne Dental Practice Only Orthodontics Nigel Sutton Dentists
01202 760490 01202 765808 01202 769174
Emergency Services Westbourne Safer Neighbourhood Team Bournemouth Police Crimestoppers Dorset Fire & Rescue Floodline (info and advice) British Gas (report leaks) Environment Agency
07717 201135 01202 222222 0800 555111 01305 251133 0845 9881188 0800 111 999 0800 807060
Services Southern Electric Bournemouth Water Wessex Water Nuisance Call Report Line
08457 708090 01202 590059 0845 6004600 0800 661441
Find more local shops and services Visit our website www.westbourne.info for a comprehensive directory of local shops, services and websites.
Typical cost of calls 0800, 0808, 0500 are free to call. 0845 charged at local rate and 0870 charged at national rate.
Local Resources Bournemouth Council Poole Council Westbourne Library Westbourne Post Office Westbourne Traders Association Dorset Lesbian & Gay Helpline Locksmith (Southern Securities) Broken Boiler (British Gas) 24 hour glazier 24 hour plumber National Services DVLA Consumer Direct The Pension Service Giving Blood Organ Donor Talk to Frank (drug advice) Shelter (housing) National Debtline Victim Support Childline Missing Persons Samaritans
29 29 29 29 2 9 29 29 29 29 29 29 2 29 s te Mobile ra . will vary ith Check w vider your pro
01202 451451 01202 633633 01202 761845 08457 223344 01202 763347 0845 3883544 01202 765948 0845 072 4702 0800 0462633 01202 766391 0870 2400009 0845 4040506 0845 6060265 0845 771171 0845 6060400 0800 776600 0808 8004444 0808 8084000 0845 3030900 0800 1111 0500 700700 08457 909090
Bournemouth Small Business Group on LinkedIn An online LinkedIn group for small businesses, independent traders and online companies based in Bournemouth, Poole and Christchurch. Completely free, join online: www.tinyurl.com/BsmallB
3 30 30 0 3 30 0 3 0 30 0 30 30 30 3 30 3 0 30 30 3 30 0 30 0 3 0 30 3 0 New at Majic 3
Introducing Nu Spa Tan of Westbourne
Jerry, Beverley and Jason want to offer their clients that little bit more and so have introduced Nu Spa at Majic Tan, a haven in Westbourne. Located downstairs at Majic Tan, Nu Spa is the latest edition to the Sun and Beauty Lounge. The treatment rooms are spacious and beautifully lit with candles and subdued lighting. Sensuous oils are used to create the perfect atmosphere for a relaxing treatment. Jo, Nu Spas’ beautician arrives with a wealth of experience, having ran her own business on the Isle Of Wight she has moved to the mainland and is bringing her knowledge to Majic Tan. The newest product range introduced by Jo is the ‘Rhodes to Heaven’ skincare range. Her signature facial ‘The Organic Facial’ includes the use of these pure organic products. Both Jo and Beverley are excited to be fully trained in Microdermabrasion. This intensive exfoliation process is a progressive treatment and the results are amazing, Skinbase Microdermabrasion is the ideal treatment to choose for Anti-aging, Acne, Age spots, Scarring and Pigmentation. In the Sun Lounge this January and February there are new creams from Hawaiiana, a high quality Hawaiian Sugar Cane Extract, Shea Nut and Aloe Vera work to deeply nuture sensitive skin, and produce a golden bronzed tan. Jerry, Beverley, Jason and Jo understand how important their clients are, and this is the reason why they aim to offer everyone the best possible service. Follow them on Facebook under ‘Majic Tan’ and ‘Nu Spa at Majic Tan’ to keep on track.
MAJIC TAN THE ULTIMATE TANNING AND BEAUTY EXPERIENCE
£10 off all facials and microdermabrasion treatments* Pre-Holiday suntan package £24 for 30 tanning minutes including a 100ml bottle of Hawaiiana indoor tanning cream *booked in Jan and Feb
01202 751777
beverley@majictan.co.uk / www.majictan.co.uk 85 Poole road, Westbourne, Bournemouth, BH4 9BB Terms and Conditions. Offer expires 28/02/2013. Facial to be redeemed prior 28/02/2013. Cannot be used in conjunction with any other offer or discount.
31 31 31 31 3 1 31 31 31 31 31 31 3 31
3 32 32 2 3 32 2 3 2 32 2 32 32 32 3 32 3 2 32 32 3 32 2 32 2 3 2 32 3 2 3
Would you like to join a new friendship club for people in Westbourne? Brendoncare is pleased to announce a Club for older people at The Libertine, Pub and Kitchen. 1 Alumhurst Road, Westbourne BH4 8EL
The club will meet every Thursday from 10.30am - 12.30pm and will offer: • weekly drop-in • refreshments, a special coffee and cake offer • time to socialise with friends If you enjoy meeting people and would like to know more about joining as a member or helping as a volunteer why not come along to our launch meeting to find out more, we look forward to welcoming you on: Thursday 17 January 2013, 10.30am until 12noon For more information, please contact Tony Hanson, Clubs Administrator on 01202 722211. www.brendoncare.org.uk
Registered Charity Number 1030028.